Barbell Vitality Radio with Brent Hruska

Brent welcomes Robby Sansom, co-founder and CEO of Force of Nature Meats, to discuss the importance of regenerative meat and its impact on human health, the environment, and ethical food sourcing. They dive into why meat is a superfood, the problems with conventional meat production, and how regenerative agriculture can help restore ecosystems and provide more nutrient-dense food.Connect with Force of Nature Meats:Website: https://forceofnature.comInstagram: https://www.instagram.com/forceofnaturemeatsPodcast, Where Hope Grows: https://shorturl.at/ENMLfYouTube: https://www.youtube.com/@forceofnaturemeatsSubscribe to and follow the Bodies by Brent podcast for more health & wellness insights!

Brent welcomes Talia Eisenberg, founder of Beond, to talk about her journey from addiction to advocacy. They dive into ibogaine therapy, how it's changing lives, and the bill that could bring it to Texas. Talia shares insights on recovery, integration, and building a life of purpose. Real conversations on healing, psychedelics, and reshaping the future.Connect with Talia:Website: https://beondibogaine.com/blog/category/talia-eisenberg/Instagram: https://www.instagram.com/beond.us/YouTube: https://www.youtube.com/@beondibogaineSubscribe to and follow the Bodies by Brent podcast for more health & wellness insights!

Brent welcomes the inspiring Ashley Hart for a raw conversation on grief, healing, and transformation. Ashley opens up about the profound journey of losing her mother, navigating generational trauma, and the unexpected ways weightlifting and plant medicine—specifically Ibogaine—helped her process and heal.Together, Brent and Ashley explore the power of presence, the importance of conscious movement, and how the body holds emotion. They also discuss the intersection of spirituality and physical health, the challenges of parenting in the digital age, and the necessity of embracing discomfort for true personal evolution.Connect with Ashley:Instagram: https://www.instagram.com/ashleyhart/Website: GoldenPossessions.com

In this insightful episode of Bodies by Brent, host Brent Hruska welcomes Megan Butler of Kuya Wellness, a premier wellness center in Austin that focuses on nervous system regulation and transformational health practices. Megan shares her journey from high school science teacher to spearheading a space that fosters community healing through advanced wellness modalities.The conversation delves deep into the innovative services Kuya Wellness offers, including sauna and cold plunges, IV therapy, wellness tests, sensory deprivation floats, guided ketamine therapy, and the powerful Stellate Ganglion Block (SGB) treatment. Megan and Brent discuss the importance of nervous system health, the benefits of community-based healing, and how Kuya is setting itself apart as a holistic wellness hub.They also explore personal experiences with SGB, how it pairs with ketamine therapy for deeper healing, and how the right environment can transform the way people approach their health. If you're interested in optimizing your well-being, learning about cutting-edge therapies, or discovering a wellness community in Austin, this episode is a must-listen!Connect with Kuya Wellness:

Brent sits down with Mercy Henderson, founder of Connect Mobile Health, to discuss the science behind IV therapy, peptides, and how modern wellness is changing the game. Mercy shares her journey from hospital nursing to launching a cutting-edge mobile health business—and why she believes proactive healthcare is the key to longevity and vitality.Connect Mobile Health: https://connectmobilehealth.com/

After a two-year hiatus, the Bodies by Brent Podcast is back. In this episode, Brent opens up about the challenges of the past two years.He reflects on the lessons learned, the struggles of staying aligned with wellness, and why he created a simplified strength training program designed for real results.Brent breaks down the fundamentals of effective training, the power of progressive overload, and why logging your workouts is non-negotiable. He also dives into why women should lift weights, the long-term benefits of strength training, and the underrated power of Yoga Nidra for recovery.This episode is raw, insightful, and packed with practical advice for anyone looking to take control of their health, build strength, and reclaim their well-being.Follow, subscribe, and let Brent know what topics or guests you'd love to hear next!Get stronger, leaner, and more confident with Living Lean—a proven strength training program designed for real results. Sign up now: https://www.livinglean.shop/

#49 Taking the Alternative Route to Health, Success, and Fulfillment with Ruby FremonTake a trip away from conventional thinking and join me today for a deep conversation with a truly unique spirit, Ruby Fremon.Ruby is many things — a mentor, guide, and a sought-after leadership coach. She helps people face their trauma, make huge breakthroughs, and create depth in their lives and actions to become exceptional leaders. Her methods are bold and meaningful; she works to lift people up and help them find their purpose.Listen as Ruby shares about overcoming her personal trauma, including drug addiction and a toxic relationship, how she built her successful business and podcast with purpose, her life-changing experiences with plant medicines, and how she learned to flourish on her own termsTaught by Ruby:- The important of taking time to heal from trauma- Steps to climb from rock bottom to living with purpose and success- How plant medicines and psychedelics can help heal trauma andillness- How to prepare for a successful ayahuasca dieta and session- The difference between life coaches that make a difference and those who don't- The steps for achieving true personal development and becoming a leaderFollow RubyInstagram: https://www.instagram.com/iamruby/YouTube: https://www.youtube.com/c/IamruByTwitter: https://twitter.com/iamrubyWebsite: https://www.rubyfremon.com/Follow Bodies by Brent:Instagram: https://www.instagram.com/bodiesbybrentatxTikTok: https://www.tiktok.com/@bodiesbybrent Hosted on Acast. See acast.com/privacy for more information.

#48: Boosting Your Testosterone for Optimal Health and an Active Lifestyle with Mark IronHow can men supercharge their testosterone to live a more active, healthier lifestyle? It's a question many are asking as we now know how badly testosterone imbalances can affect men's health. Low T can lead to anxiety depression, low energy, mental fog, even increased heart attack risk and testicle shrinkage. In this episode, we learn from guest Mark Iron how to combat all of that and get to a healthy T level naturally.Mark is a fitness coach and published author who shares his journey from suffering from Low T in his twenties to boosting his T levels naturally through food, fitness and lifestyle changes. His story is inspiring and relevant for any man looking to take his health and longevity seriously.Taught by Mark:Practical tips on how to boost testosterone levels naturally through diet, exercise, and lifestyle changesThe benefits of a Keto diet and why it might not be for everyoneHow to combat autoimmune disorders from wrecking your bodyWhich personal care products to stay away from and which products to buy to boost your testosteroneHow sunlight and light therapy can help regulate your thyroid and boost your energy and TOvercoming sever anxiety with exercise and natural solutionsFollow Mark:TikTok: https://www.instagram.com/mark.iron.method/Instagram: https://www.instagram.com/mark.iron.method/YouTube: https://www.youtube.com/c/MarkIronFollow Bodies by Brent:Instagram: https://www.instagram.com/bodiesbybre...TikTok: https://www.tiktok.com/@bodiesbybrentMyCommunity: https://my.community.com/bodiesbybrentWebsite: https://bodiesbybrent.com/ Hosted on Acast. See acast.com/privacy for more information.

#47 Powerful Fitness Training and Life-Changing Regimens with Sandy BrockmanTrends in fitness come and go, so it's extremely important to learn from experts who have a wealth of experience in working out and getting healthy. That's exactly what we're doing in this episode with guest, personal trainer Sandy Brockman.Sandy is one of Austin, TX's most established personal trainers. She's focused on helping people change their lives by building healthy habits andpowerful fitness routines. Sandy has coached and trained hundreds of people and over the years has developed the ability to design effective and specific goal-oriented training for people of all fitness levels.Taught by Sandy:The important differences between fitness regimens for men and womenPractical fitness advice for women who want to shape their glutesThe necessity of sleep and why it's so importantHow naps are amazing power midday power-boostersWhy following trends in fitness isn't always the way to goThe effectiveness on finding a fitness routine that works for you body and goalsFollow SandyInstagram: https://www.instagram.com/sandybrockmanFacebook: https://www.facebook.com/sandy.snellbrockmanWebsite: https://www.sandybrockman.com/Follow Bodies by Brent:Instagram: https://www.instagram.com/bodiesbybrentatxTikTok: https://www.tiktok.com/@bodiesbybrentYouTube: https://www.youtube.com/channel/UC4PXJn9RfmJvEbm5T_1ItJQ/aboutMyCommunity: https://my.community.com/bodiesbybrentWebsite: https://bodiesbybrent.com/ Hosted on Acast. See acast.com/privacy for more information.

#46 Weight Lifting Advice and Entrepreneurial Inspiration with Sam &Taylor of the F Word PodcastThis is a truly inspirational episode. Sam Taylor and Taylor Olsen of the F Word Podcast join Brent to dive deep into their fitness and entrepreneurial journey.Sam and Taylor are known for their candid, no BS advice on fitness, weight lifting, and goal-setting on their hit podcast. In this episode, they tell their stories about how they got into fitness and weight lifting, and they offer a ton of inspiration and advice for anyone wanting to level up their fitness game, their personal goals and business ventures.Taught by Sam and Taylor:●How to find motivation to start working out and weight lifting●Practical advice for women who want to start lifting weight●Having an abundance mindset in fitness and in life●Refocusing your perspective to have a healthy body image●Finding the workout regimen that works for you●Starting and growing a hit podcast from the ground up●Advice for fledgling entrepreneursFollow: Sam and Taylor●@fword_podcast: https://www.instagram.com/fword_podcast●@ssam.ttaylor: https://www.instagram.com/ssam.ttaylor●@ttaylorolsen: https://www.instagram.com/ttaylorolsenFollow Bodies by Brent:●Instagram: https://www.instagram.com/bodiesbybrentatx/?hl=en●TikTok: https://www.tiktok.com/@bodiesbybrent●YouTube: https://www.youtube.com/channel/UC4PXJn9RfmJvEbm5T_1ItJQ/about●MyCommunity: https://my.community.com/bodiesbybrent●Website: https://bodiesbybrent.com/ Hosted on Acast. See acast.com/privacy for more information.

Ready to level up your dating game? Or maybe you're looking to build a deep, long-lasting relationship with someone special. Either way, here's the first thing you must do to get what you want: Take a deep look in the mirror and be radically honest with yourself. That's the philosophy that guides our guest this week, certified dating and sex coach Eden Lee Mitelman. On this episode of Bodies by Brent, Eden dives into the complex arena of modern dating and relationship building, offering radically candid stories and advice that will help anyone find success.Eden uses her wisdom and expertise to help guide others through their dating and sex lives in the healthiest way possible. Her coaching style is honest, raw, and unfiltered, and has led to impactful outcomes for her clients. You can find Eden sharing her experience and advice on her podcast, E-Rotic, where she discusses how dating isn't just about finding someone, it's about finding yourself.Taught by Eden:Being real with yourself and recognizing your own red flags and toxic behaviors are the first steps to dating success.First dates shouldn't be dinner dates – casual coffee and walking dates are low stress and great get-to-know-you outings.How to look for social queues and determine the appropriate time to approach someone at a bar.How not to blame yourself if your partner cheats on you, and learning that it's their problem and not yours.Practicing self love and tough love go hand in hand on the growth journey.The importance of identifying exactly what you want and who you want when looking for a partner.Follow Eden:Website and podcast: https://e-roticthebrand.com/Eden's Instagram: https://www.instagram.com/edenleemitelman/E-Rotic on Instagram: https://www.instagram.com/e_roticthebrand/Follow Bodies by Brent:Instagram: https://www.instagram.com/bodiesbybrentatx/?hl=enTikTok: https://www.tiktok.com/@bodiesbybrentYouTube: https://www.youtube.com/channel/UC4PXJn9RfmJvEbm5T_1ItJQ/aboutMyCommunity: https://my.community.com/bodiesbybrentWebsite: https://bodiesbybrent.com/ Hosted on Acast. See acast.com/privacy for more information.

This episode of the Bodies by Brent Podcast is part 2 of our conversation with Wally. We continue to talk about our experiences with Mother Ayahuasca and the “Bootcamp” like effect the retreat felt at the time. Wally is an addiction counselor and teaches us how to recognize these toxic patterns in our own lives. From what these negative habits could be in our life, to what might trigger our addiction coping mechanism. Why haven't we connected? Please ensure you are subscribed to the podcast and never miss an episode! Athletic Greens is our sponsor for this episode of the podcast. A popular theme on the BBB Podcast is brought up once again as we talk about how to connect with and heal our inner child. Wally talks about how he chooses to be the conscious adult that offers his inner child the healing it needs, and shares how you can do the same. What we discuss with Wally during this episode: The first-person perspective of ayahuasca healingUsing reimagination to heal our inner childHow to ask your own intelligence for the help you needThe role of a man in our changing world to the feminine How preparing for an Ayahuasca ceremony can help you live a better lifeHow addiction operates like a check engine lightThe “right” goals to set during an ayahuasca ceremonyThe first-person perspective of ayahuasca's healing powerTo reach out to wally, you can email him at scrunch715@gmail.comBodies by BrentBodies by Brent: My CommunityBodies by Brent: TiktokBodies by Brent: Instagram Bodies by Brent: YoutubeThis episode's sponsor: Athletic Greens Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

In this episode of the Bodies by Brent Podcast we dive into the world of intimacy therapy with Kat. She has worked around the country as an occupational therapist in hospitals and before transitioning into her role as an intimacy therapist. With her work in hospitals she noticed that before a major health accident, the patient would always explain how they're stressed, unhappy, or lonely. Her work with intimacy can help heal these deep-rooted issues. She shares with us proven ways to be more intimate with our partners and how we can accomplish this with simple questions like “What are you going through that I can't see?” Why haven't we connected? Please ensure you are subscribed to the podcast and never miss an episode! Athletic Greens is our sponsor for this episode of the podcast. At the end of our podcast, we come full circle and Kat takes us deep into past trauma and how it physically manifested itself, what it taught her about setting healthy boundaries and how she overcame the victim mentality of the situation. What we learn from Kat during this episode: That curiosity is the key to a conscious relationshipThe importance of meeting your partner's emotional needsHow the nervous system is the body's alarm system to keep you safeThat true healing, physically, mentally, and spiritually revolves around internal workHow lack of awareness can create generational traumaHow a lack of satisfaction in your relationship can create resentment What you can do to self-regulate your nervous systemHow extended eye contact with your partner can benefit your relationship Kat: Instagram Kat: TikTok Bodies by Brent Bodies by Brent: My Community Bodies by Brent: Tiktok Bodies by Brent: Instagram Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

Wally & I recap our adventures in Mexico Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

That Sex Chick, Alexa returns to the Bodies by Brent Podcast after her recent trip to Peru, hiking the Inca trail, visiting Machu Pichu, and taking San Pedro in a plant ceremony.The last time she was on the podcast, she set the intention of “wanting to go viral on TikTok” and one of our previous clips did go viral, just not on her TikTok. This made her realize how important being direct with our manifestations is.Alexa made time for us before her women's group, which is much more than just a group of friends. With no longer living in their hometown, the support network of family and community is often hard to come by, but we get to see an inside look at how to create your own community of support filled with love. Alexa then answers questions she often faces as a sex coach and how it pertains to a healthy relationship. The biggest takeaway? Communication is key. Check out her newest venture, Sex Coach Prep School if you're looking to get the most out of your sex life and relationships. What we learn from Alexa in this episode: How to play the Rose, Bud, Thorn game - and why it's importantWhy throwing everything at your relationship makes it strongerHow to approach your partner in to “exploring” moreWhy good sex starts with communicationWhat it takes to build a true community away from your hometownWhy you need to be “down” with your partnerHow finding a partner you “fight well” with is imperative for successAlexa's InstagramSex Coach Prep SchoolBodies by BrentBodies by Brent: My CommunityBodies by Brent: TiktokBodies by Brent: Instagram Bodies by Brent: YoutubeThis episode's sponsor: Athletic Greens See acast.com/privacy for privacy and opt-out information.

This episode of the Bodies by Brent Podcast will give you a whole new perspective and understanding of the world of a dementia patient. With her decade of experience working as an occupational therapist, Mary has learned how to deal with multiple types of the disease. Let's connect! You can reach me @ 1(512) 488-4223! Please, subscribe to the podcast to never miss an episode! Athletic Greens is our sponsor for this episode of the podcast. It's not easy being an occupational therapist dealing with Alzheimer's and dementia patients, but Mary has found ways to humanize the experience and proves that life exists after dementia. She kindly sits down and shares her vast amount of knowledge with us and answers all of my questions on the topic. What Mary teaches us in this episode: The difference between dementia and alziehmersInsights into the different types of dementiaThe lifestyle factors that can hold off dementiaA creative approach to enter into the reality of a dementia patientHelpful discovers to care for the person with dementia in your lifeHow life exists after dementiaThe improtance of building rapport Mary's InstagramYourDementiaTherapist.comMary@YourDementiaTherapist.com Bodies by BrentBodies by Brent: My CommunityBodies by Brent: TiktokBodies by Brent: Instagram Bodies by Brent: YoutubeThis Episode's Sponsor: Athletic Greens See acast.com/privacy for privacy and opt-out information.

This episode of the Bodies by Brent Podcast will have you asking yourself uncomfortable questions around the trauma you might be holding on to. Our guest Will Rezin has learned under the Shipibo people of the Amazon and is on the front lines in our species' battle against trauma. Psychedelics were Will's foray into feeling all the things that were happening inside himself. Little by little, he followed his curiosity about esoteric mystic traditions, religion, culture, psychology, and physiology. This led him to practice meditation, movement, introspective awareness, and hiring mentors to help him discover more and more about himself. Let's connect! You can reach me @ 1(512) 488-4223! Please, subscribe to the podcast to never miss an episode! Athletic Greens is our sponsor for this episode of the podcastWhile turning to “feeling good” is natural, it's a trap… Life is painful sometimes. Our resistance to the pain is what creates our suffering. Will shares some information, practices, and techniques to overcome and combat our trauma. What we learn from Will in this episode: How to trust your natural impulsesThe only type of animal that PTSD shows up inHow medication can stop the body from processing our experiencesThat not resisting our emotions can help us process themHow awareness is the start of healing How to trust yourself and your experiencesWhy pain is necessary for healing How to embody your full self Will Rezin Trauma & Somatics Bodies by Brent Bodies by Brent: My Community Bodies by Brent: Tiktok Bodies by Brent: Instagram Bodies by Brent: Youtube This Episode's Sponsor: Athletic Greens See acast.com/privacy for privacy and opt-out information.

This episode of the Bodies by Brent Podcast will leave you setting goals larger than you believe possible. Our guest this week is an Ironman, US Infantry Veteran, Author of ‘25 Hours a Day', and founder and CEO of Bare Performance Nutrition. He shares his story of how his eating disorder in high school led him to run a supplement business out of his college dorm room. He then turned his US Army loan into a business loan to launch his eventual 8-figure supplement business.Nick breaks down his path of being a bodybuilder and weightlifter and how he eventually ran a sub 3-hour marathon and finished an Ironman - and the spiritual experience involved with that process.Why haven't we connected? You can connect with me @ 1(512) 488-4223! Please, make sure you are subscribed to the podcast to never miss an episode! Athletic Greens is our sponsor for this episode of the podcast. Nick shares with us the reasoning and some of the formulas for his supplement company and how they are focused on complete health & performance at Bare Performance Nutrition. And lastly, he reminds us to “Always set goals larger than you believe possible”.What we learn from Nick in this episode: The best platform to grow your brandThe importance of a morning routineThe mental/spiritual experience of going through an IronmanThe secret supplement you can use to reduce your “coffee crash”The importance of constant deep self-reflectionThe biggest lesson we can take from our grandparentsWhat you need to “Go One More” What it takes to say “I only need to run a marathon” BarePerformanceNutrition.comNick Bare: IGNickBare.comNick Bare: YTBare Performance PodcastBodies by BrentBodies by Brent: My CommunityBodies by Brent: TiktokBodies by Brent: Instagram Bodies by Brent: YoutubefaLkXq5UXgczlqOvccnG See acast.com/privacy for privacy and opt-out information.

This episode of the Bodies by Brent Podcast will leave you envisioning a brighter, more aligned future for yourself. Rashanna Moss is a Sports Psychologist/Mental Performance coach and she joins us on the podcast to share the benefits of what she has learned through her practice that she knew was her path since she was a 6th-grade tennis star. She brakes down her 5 tools to help us understand ourselves. Including an extra point on the #1 thing holding you back from being aligned with your truest self. Let's connect! You can connect with me @ 1(512) 488-4223! Please, make sure you are subscribed to the podcast to never miss an episode! This podcast is sponsored by Athletic Greens. Rashanna shares with us the importance of nurturing yourself first and how to utilize the 24 hours in a day to get the results we want. Sharing the visualization and breathing techniques she uses with clients and how they can tune your personal frequency to match the outcome you desire in your mind. In other words, the work required for manifesting the life you want. What we learn from Rashanna in this episode: Why shutting out “the noise” is crucial for performanceWhat you can learn from people that “annoy” youThe power of being honest with microscopic truthsHow to start listening to your bodyHow to beat anxiety in the gym and lifeWhat releasing tension in your body can do for your mindWhy Visualization is so importantThe questions to ask yourself to achieve your goals Rashanna Moss: IG ModernMuse.com Bodies by Brent Bodies by Brent: My Community Bodies by Brent: Tiktok See acast.com/privacy for privacy and opt-out information.

This episode of the Bodies by Brent Podcast will have you reimagining the benefits of strength training and what it can do at different stages of your life. We are joined this week by Lauryn, an entrepreneur, and creator of Skinny Confidential. She is a mother and is expecting another child soon. She shares all the benefits she has felt from strength training during her current pregnancy. Lauryn shares her belief that strength training can benefit everyone and that if you're looking to “bio-hack” you need to start with a strength program. Along with talking about the physical body, we dive into the mental practice of meditation and how she incorporates that into her daily routine. Looking to connect? You can text me @ 1(512) 488-4223! Make sure you are subscribed to the podcast to never miss a show. Athletic Greens is our podcast sponsor for this episode Lauryn shares her advice for creating a brand as well as her juicy dating advice for both men and women that she has picked up over the years working on her brand ‘Skinny Confidential' and being around a “ladies man” in her father. The advice isn't just for dating, it is human advice that can be taken into business relationships too. What we learn from Lauryn in this episode: The one simple supplement to help stop sugar cravingsThe biggest mistake women make when looking for their manHow patience and space can drive attraction in your relationshipWhat meditating during pregnancy can help you accomplishThe biggest difference between men & women The key to success when starting a brandThe importance of confidence and where you can find itLauryn's InstagramThe Skinny Confidential: Instagram Skinny Confidential Podcast: IG Bodies by Brent Bodies by Brent: My Community Bodies by Brent: Tiktok Bodies by Brent: Instagram This episode's sponsor: Athletic Greens See acast.com/privacy for privacy and opt-out information.

We are joined once again by two leading health and fitness trainers in the Austin area, Tessa and Erica. This week they come on to the show and help me answer some of the most asked questions we receive as personal trainers. We dive into how you can incorporate this information into your own gym routine. We talk about how the health market is a billion-dollar business and how you actually don't need supplements for optimal health. We touch on things like just because it fits your “macros” doesn't mean you should be eating it, how if you're not achieving your goals it's probably because you are protein deficient and what you can do about these facts. Want to connect? Send me a text @ 1(512) 488-4223! You should subscribe to the podcast to never miss a show. This episode is sponsored by Athletic Greens. The girls hammer down on the importance of “What is your why?” and how knowing the answer to that one question makes everything in your diet and workout program easier to manage. And the importance of communicating with your spouse, partner, family, and friends about your goals if you don't want to be constantly cheating yourself. What we learn from Tessa & Erica in this episode: The #1 thing to eliminate from your diet to achieve your goalsHow to increase the difficulty of your workout without adding weightThe difference between macros and calories The biggest lie the fitness industry tells youHow to gain weight if you have a supercharged metabolismWhat choosing a path of fitness & health might reveal about your relationships TheTrainerTessa: Instagram Tessa's BeBoldFitness: Instagram Erica's Instagram: ThiccMamisFitLab Bodies by Brent Bodies by Brent: My Community Bodies by Brent: Tiktok This episode's sponsor: Athletic Greens See acast.com/privacy for privacy and opt-out information.

Warning: This episode dives into heavy real-life trauma and may be disturbing to some listeners. This episode of the Bodies by Brent Podcast will have you questioning how to heal your unconscious traumas of the past. Olivia is a culinary trained, wellness entrepreneur, trauma-informed coach, healer, speaker, and boxing coach. She never realized that as a boxing coach at her ‘Box and Flow' studio in NY she was sharing the exact advice she needed to hear. Liv shares her story of “answering the call” of plant medicine in her life, how that led to her uncovering hidden traumas from her past, and how it all started in Janice Joplin's old apartment at the Chelsea Hotel. She shares what she has done to integrate these harsh realities and what she's been able to do to reclaim what was once taken from her. Want to stay connected? Send me a text @ 1(512) 488-4223 - And if you haven't already, you can subscribe to the podcast to never miss a show! This episode is sponsored by Athletic GreensLiv explains how even though she is in her 30's she feels as though she's about to celebrate her second birthday. She explains how her yoga practice and boxing training combine to bring the duality that is needed in her everyday life to achieve the balance we all deserve. What we learn from Liv in this episode: The forgotten secret habit that can help heal trauma How to “flow through the fight” The need for duality in life to establish balanceThat everything we need is inside us How becoming an entrepreneur can empower other aspects of your life That we can see beauty even in the ugly of life Why inner child work is so important How to reclaim what was once taken from youLiv's IG Box and Flow: IGLiv's BlogBodies by BrentBodies by Brent: My Community Bodies by Brent: TiktokBodies by Brent: Instagram Bodies by Brent: YoutubeThis episode's sponsor: Athletic Greens See acast.com/privacy for privacy and opt-out information.

This episode of Bodies by Brent will have you radically re-evaluating how you treat your body. Our guest this week is Elizabeth Swail. She is co-owner at Alive and Well Austin which offers the Austin area a one-stop-shop of specialists who work to treat both the mind and body with long-term solutions to address every individual's unique wellness needs. She joins the podcast to share her journey of self-acceptance Leading her to live her truth of abundance and wellness. This podcast is sponsored by Athletic Greens. Want to never miss an episode? Subscribe to the podcast! She tells us the story of the one cup of mushroom tea she drank in the Caribbean that completely changed her life. And how her newfound self-acceptance led her to never want to lie again… To herself, friends, or the world. She delivers a masterclass in health and wellness sharing everything she has learned on her journey of self-acceptance and optimized health. Taught by Elizabeth:· The most underrated pre-workout you've never considered before· The one word you can eliminate from your vocabulary that can rejuvenate your health · Where you can start your health optimization journey· How ancient medicine can heal us for a better future· Learn how to uphold yourself by trusting your values· How women can align their lives based on their hormonal cycles· The 2 easiest changes you can make to your diet changing your health for the better· How the answer to eliminating brain fog and chronic fatigue lies with your stoolAlive and Well Austin: Instagram Alive and Well Shop: Instagram - shop for all your highest quality supplements Elizabeth's Instagram Bodies by Brent Bodies by Brent: Tiktok Bodies by Brent: Instagram See acast.com/privacy for privacy and opt-out information.

This week week is Garrain Jones. Founder of MpoweredBrotherhood and Author of the book ‘Change Your Mindset, Change Your Life: Lessons of Love Leadership and Transformation'. He credits his book about love, leadership, and transformation to a chance encounter with a homeless man while he was at his lowest point.   From manifesting a role as Beyonce's boyfriend in a music video for Destiney's Child without even showing up to the audition to living in his car for 2.5 years. He takes us through the highs and lows of his personal journey.   This podcast is sponsored by Athletic Greens. Enjoy the podcast? Don't forget to subscribe! After 2.5 years of living in his car, he was stressed, depressed, numb to his emotions, and had nearly given up on life. Being on the brink of suicide, and hearing those choice words from his guru in a homeless man, Garrain started to completely change his mindset. Listen along as Garrain reminds us that mindset really is everything as he shares his lessons and hacks of how to unleash your inner artist so you too can create magic in your life. What you'll learn from Garrain in this episode:  How Visualization got him a job as Beyonce's boyfriend… Without even showing up to the interview!How the power of community can change your life… For better or worseHow the optimal lifestyle is one you can maintain longtermHow a homeless man (“in ‘city'” I just can't remember the city so only add if you can get it) became a “guru” when needed mostWhen was the last time you spoke to your inner child? Maybe it's time.Can't get out of your negative headspace? How doing everything opposite might be the key to happiness for some peopleNature's law is giving and receiving: What's needed to allow for abundance in your lifeHow forgiving the man who killed his father allowed him to receive abundance and prosperityGarrain's running his “Awaken the Artist Within” retreat from June 10th-12th with very limited spaces remaining, you can find all the info here: https://go.garrainjones.com/awaken-the-artist-within-retreat-june-2022  Garrain's WebsiteGarrain's Book  Garrain's InstagramMPoweredBrotherhood WebsiteMPowered Brotherhood Instagram Bodies by BrentBodies by Brent: Tiktok Bodies by Brent: Instagram Bodies by Brent: YoutubeThis episode's sponsor: Athletic Greens    

This episode of Bodies By Brent dives into one of the biggest body transformations a woman can experience: pregnancy and birth. Special guest and fitness influencer Yovana Mendoza returns to the podcast to share her story of conception, pregnancy, and her heroic 30+ hour birth. Yovana begins by telling Brent about working with a naturopath to help her to conceive, which involved blood tests, diet changes, and supplements. She then walks Brent through her experience of pregnancy, sharing her pregnancy diet and fitness regime and how she adapted to her changing body through each trimester. Then Yovana and Brent discuss Yovana's birth story, comparing the birth that she planned to have with the birth that actually happened, which was an emergency c-section. Listen in to find out how Yovana coped with going 2 weeks over her due date and why she eventually decided to use medication to induce her labor and to manage her pain. Yovana also outlines how she's helping herself to mentally and physically recover from the birth and what her workouts look like at the moment. At the end of the episode, Yovana gives tips on nutrition and self-care for pregnant women and new mothers, and share her plans for the future, which include building a house and the exciting prospect of baby #2! Please share this episode of Bodies By Brent with anyone you know who's considering starting their own pregnancy and parenthood journey. You can also help the show to grow by making a purchase from the official sponsor of Bodies By Brent, Athletic Greens. What You'll LearnYovana's conception journey with a naturopath after experience a miscarriageWhat returning to fitness and working out is like when you're recently post-partumHow Yovana managed her epic 30-hour labor at 42 weeks pregnantYovana's mental and spiritual transformation into motherhoodWhat happens to your body when you eat your placenta  Links and ResourcesYovana MendozaYovana Mendoza on YouTubeYovana Mendoza on InstagramYovana Mendoza on FacebookYovana Mendoza on Twitter Real Food for Pregnancy by Lily Nichols on Amazon Bodies By Brent Bodies By Brent on YouTubeBodies By Brent on InstagramBodies by Brent on TikTok This episode's sponsor, Athletic Greens 

    Karena Dawn, co-founder of Tone It Up, is a wellness entrepreneur, NY Times best selling author, NAMI board advisor and a passionate mental health advocate. Growing up with a mother who was diagnosed as paranoid schizophrenic, her childhood was filled with traumatic experiences that resulted in repressed emotions, guilt, shame and a suicide attempt. She knows from experience that suffering in silence only reinforces the stigma surrounding mental health issues and creates barriers which prevent healing.She overcame a dark period of depression, anxiety and substance abuse in her teens and 20s, was able to forge a path to self-discovery, build a nurturing community that has helped millions, and ultimately find peace. She has always used her platform and influence to inspire people around the world through fitness, mindfulness and spiritual empowerment and founded The Big Silence Foundation to further her mission and erase the stigma surrounding mental health..If this episode of Bodies By Brent has inspired you, please share it on your favorite social media platform. You can also support the podcast by making a purchase with the show's sponsor Athletic Greens. What You'll LearnWhat it was like for Karena growing up with a mother who suffered from paranoid schizophrenia What an early 00's Compton crack house was likeKarena's transformation from taking ketamine and crack cocaine to training for triathlonsHow to cope with overwhelming griefKarena's key principles for a happy, healthy lifeLinks and Resources Karena DawnKarena Dawn on InstagramKarena Dawn on FacebookKarena Dawn on TwitterKarena Dawn on LinkedInKarena Dawn on YouTube The Big Silence Non-Profit The Big Silence on AmazonCrisis line: Text “HERO” to 741741 Bodies By Brent Bodies By Brent on YouTubeBodies By Brent on InstagramBodies by Brent on TikTok This episode's sponsor, Athletic Greens    

 Elizabeth Swail is the special guest on this week's episode of Bodies By Brent. She's an entrepreneur, weightlifter, mom, wife, and wellness expert based in Austin, where her and her husband Michael run their Holistic Wellness Center Alive and Well. Liz had a complicated journey into the health and wellness space, as growing up she experienced a turbulent home life, disordered eating, suicidal thoughts, and poverty. She and Brent discuss her childhood and compare the “then” and “now” of her life, touching on how she transformed her own health by making changes over time. They list the benefits of giving up gluten and alcohol, and the long-term benefits that you'll see if you invest time and effort into your weightlifting regime. Liz also shares how she balanced her strength training around her two pregnancies, and how she managed to keep training right up until giving birth. This interview also delves into some deeper topics, such as what it means to be “masculine” today and why men are lacking male role models in society. Liz explains the role that her Christian faith plays in her life and encourages listeners to find a higher power so that they're not the center of their own universe. At the end of the interview, she tells Brent about the legacy that she wants to leave the world. If you liked this episode, you can support Bodies By Brent by subscribing to the podcast, recommending it to a friend, or by making a purchase with the sponsor of today's episode, Athletic Greens. What You'll LearnWhat it means for women to “have it all” in today's societyHow breathwork can give you the same buzz as alcoholWhy you need to believe in a higher powerThe benefits of weightlifting for women, even during pregnancyThe legacy that Liz and her husband are creating through their business and familyLinks and ResourcesFundraiser by The SOFIE Foundation: Flood Relief for Yawanawá Families in Acré Brazil  https://www.gofundme.com/f/flood-relief-for-yawanawa-families-in-acre-brazilLiz on InstagramAlive and WellAlive and Well on Instagram Bodies By Brent Bodies By Brent on YouTubeBodies By Brent on InstagramBodies by Brent on TikTok This episode's sponsor, Athletic Greens

Libby Vincek is a Nashville-based personal trainer who coaches her clients on fitness, weight lifting, healthy eating, and balanced living. Her career has included roles at Disneyland, working as a model and a cheerleader, and an appearance on season 36 of the hit TV show Survivor. She's active on Instagram, where she shares training routines, recipe inspiration, travel photos and wellness advice. Brent and Libby Vincek get in-depth and technical on this fun episode of Bodies By Brent, where they exchange ideas on strength training and healthy eating. Fellow trainer Libby talks about how she got into personal training and how working on her fitness gave her the strength she needed to get through a grueling stint on the reality TV show Survivor.  Libby and Brent also give some great fitness advice that you'll want to hear, covering topics such as reverse dieting and what they tell their female clients who are scared to lift because they think they'll get too bulky. At the end of the episode, Brent and Libby answer listener questions about nutrition, overtraining, pre-workout meals, and more. If you enjoyed this episode, stick around and subscribe to the Bodies By Brent podcast and leave a review to tell Brent what you think. Thank you to our sponsorsAG1 (Athletic Greens): https://athleticgreens.com/bodiesbybrentWhat You'll LearnWhat Survivor is like behind the scenesThe harm that restricting your calorie intake can do to your bodyLibby's detailed workout routine, every day of the weekHow Brent designs workouts for his PT clientsWhich workout moves do and don't get resultsLinks Libby VincekLibby on InstagramLibby on TwitterBodies By Brent Bodies By Brent on YouTubeBodies By Brent on Instagram

Dr Nicole is a doctor in Chinese medicine and a fourth-generation farmer based in Austin, where she grows herbs and runs healing workshops. Clients come to her for gut health imbalance, hormonal problems and mental health issues such as anxiety and depression and she prescribes treatments that align traditional Chinese and prescription medication. She advocates for natural remedies that restore that body's innate healing powers. Dr Nicole walks Brent through the Chinese medicine approach to health and the mind-body connection, where diseases of the mind can cause symptoms in the body and vice versa. She gives some useful insights into what you can do to look after your own health with herbs, sharing tips on which seeds women should eat at what stage in their hormonal cycle and the five herbs you can easily grow at home. Towards the end of the episode, Nicole and Brent discuss the benefits of microdosing and how it can be combined with medication to heal the mind and body. If you liked this episode of Bodies By Brent, don't forget to subscribe to the podcast to catch future episodes with Brent and his special guests. Thank you to our sponsorsAG1 (Athletic Greens): https://athleticgreens.com/bodiesbybrentWhat You'll LearnWhat herbs to take for your health and how long you should take them forWhich herbs you can grow in your gardenHow the temperature of what you eat and drink can affect your gutThe differences in the hormonal cycles of men and women, and what that means for your healthHow microdosing has helped to keep Nicole sober Timestamps[0:53] Nicole talks growing up as a fourth-generation farmer and moving to Austin[2:09] Studying Chinese medicine and using herbs as a remedy[3:42] Nicole's breakdown and her Appalachian trek [4:55] “That's when life was put back into perspective”[7:00] How Chinese medicine sees mental health and the mind-body connection[9:38] What you can do for your gut health[10:35] “But what's the temperature?”: Cold water and raw food might be blowing out your gut balance  [12:37] The herbs that Nicole eats for her health and hormones [15:10] Many conventional diets aren't designed for women[17:00] Nicole's advice to her female patients: Seed cycling with pumpkin, flax, sunflower, and black sesame seeds[20:23] The herbs that can help to mitigate Hashimoto's  [22:24] Quality and quantity: What herbs to take and when  [23:46] The top five herbs you can grow at home [26:13] Why Nicole uses microdosing and how it's supported her sober journey[30:19] Which medications you can combine with microdosing[31:15] The real magic of Lion's Mane mushrooms [32:52] Nicole's farm and therapy garden [36:02] The workshops Nicole runs at the farm, including herb cultivation and smoke medicine  [37:17] Nicole's proprietary smoke blend [37:50] Where to go to find out more about Nicole and her farm LinksHerban AustinHerban Austin on Instagramhello@herbanaustin.com Bodies By Brent Bodies By Brent on YouTubeBodies By Brent on Instagram 

On this episode of Bodies By Brent, special guest Alexa Martinez, also known as “That Sex Chick” takes Brent into the world of sexuality, psychedelic drugs, and dominant/submissive (D/s) relationships. Alexa is a qualified sex coach and the founder of the Sex & Love Co. Team, an organization providing courses and coaching for singles and couples who want to have a more satisfying sex life. Alexa begins by telling Brent about her early years, where her Catholic childhood and unstable home life made sex a difficult and unwelcome topic, and how all this changed when she started to travel and shift her perspective. She goes on to talk about what sex is like for her today and how she and her partner balance their different sex styles and kinks in a healthy and fulfilling way.  Alexa then walks Brent through the BDSM community, explaining how to explore BDSM kinks and how to learn about your sexual preferences in a safe environment. At the end of the episode, she shares some of her favorite books about kinks and BDSM and gives her top toy and lube recommendations for different kinds of sex. This in-depth episode of Bodies By Brent is a great introduction to kink communities and gives insightful advice about how you can explore your sexual fantasies, alone or with a partner. If you enjoyed listening to Alexa and Brent, please leave a rating and make sure that you're subscribed to the podcast so that you never miss an episode. What You'll LearnHow travel can open your eyes to different kinds of sex and relationshipsWhy people may desire to be in a D/s relationshipHow to start talking about your sexual preferences with your partnerWhen to tell a new partner about your kinks Links and Resources The Want/Will/Won't ListBDSM TestThe Erotic Blueprint TestSex at Dawn on AmazonUntrue on AmazonThe Ethical Slut on AmazonThe Ultimate Guide to Kink on AmazonI am a Dominant on AmazonDiary of a Submissive on Amazon

Angela Gargano is an international fitness model, speaker, certified trainer, and founder of the Pull-Up Revolution and the Warrior Strong Method.She has been featured on the cover of Oxygen Magazine, in Women's Health, Muscle & Fitness, and Shape, she won Miss Fitness America 2016, was a finalist for Women's Health Next Fitness Star, she has been on Ninja Warrior four times, and she has a degree in Biochemistry.She utilizes her knowledge of biochemistry and the human body to help others reach their fitness, health, and wellness goals.Her training programs also serve as a motivation for women who have been taught from a young age that they're not strong enough to do pull-ups. “I think everybody should put their kid in gymnastics,” she adds. “They should push males and females to do these things.”People who do pull-ups, or even work towards being able to do pull-ups, derive extensive benefits from this exercise, specifically. Physically, people get into better shape and become fitter, even without necessarily having those as objectives. The process of learning to do pull-ups have weight loss and and improved fitness as a by-product.“It's not really about the pull-up. It's actually about the journey to getting your pull-up,” says Angela. She adds that, although there are physical benefits to doing pull-ups, the mental effect of simply being able to do the pull ups are significant as well. “If you do can that, and you realize that you can do that, you can do so much more in your life.”Working with people on their pull-ups, Angela focuses on three things: mobility, stability, and strength. She adds that, during the process, it's important to have a strong mindset despite all the negative thoughts.In her words: “It's not a matter of ‘if', it's a matter of ‘when.' As long as you keep showing up, whatever you're looking for, it's going to happen, but you have to show up on the good and the bad days.”Angela dives deep into the value of pull-ups and, as a result, overall wellness, both mentally and physically, including:●      Why people should care about pull-ups in the first place.●      What the physical benefits, as well as the mental benefits are of doing pull-ups.●      How to build the mental pathways to be able to do a pull-up for the first time.●      The equipment that you can buy to do pull-ups at home.●      How your mindset is the most important part of being successful in any area of your life.Resources MentionedBook recommendation: The Richest Man in Babylon.App recommendation: Headspace.Connect with Angela : Angela Gargano | Instagram | YouTube | TikTok | FacebookFollow Brent Hruska on social media: Instagram | YouTube | TikTokA special thanks to Logan Lepper and his production company The Authentic Exposure for their work on Bodies by Brent: Website | Instagram

 Angie Lee is an ADHDer, content creator, entrepreneur, wellness hacker, podcaster, and speaker. She dropped out of college after experiencing the limitations of the schooling system for the neurodivergent brain, started her first company at the age of 19, and has inspired and encouraged countless women to be unapologetically themselves.Growing up with ADHD, the traditional schooling system doesn't cater to the gift of neurodiversity. “That quality should be celebrated. Some of the most creative humans on this planet have ADHD.”ADHD brains don't have enough dopamine. There are things that naturally give people dopamine, including playing, exercise, movement, foods, sex, and novelty. If you have ADHD, here's Angie's advice: find your window of flow and create in that state, don't feel guilty when your flow state ends, and manage your energy.In her words: “A lot of times in life, our weakness or our vulnerability ends up being the thing that is the superpower. What's personal is universal, so share the vulnerable thing.”Angie owns her ADHD and encourages the celebration of ADHD and neurodiversity as Superpowers, and shares some important information on enhancing the experiences of those with neurodiverse brains, including:●      Through her experience with micro-dosing to enhance her ADHD creativity.●      How traditional schooling adds to the frustrations of neurodivergent brains.●      The natural ways to treat ADHD symptoms and guarantee success in fields where ADHD thrives.●      The types of ADHD and their symptoms.●      How to ensure good enough sleep as the foundation for wellness.●      Some tips for couples with ADHD or collaborating with “normal” people.●      The benefits of nootropics and CBD in managing the ups and downs of the neurodivergent brain.For more interesting conversations and celebrations with diverse humans, subscribe to the podcast on Apple Podcasts and Spotify, leave a review, and tell us about your Superpower! Resources MentionedConnect with Angie Lee: Soul CBD | Angie Lee | The Angie Lee Show | Instagram | |Follow Brent Hruska on social media: Instagram | YouTube | TikTok A special thanks to Logan Lepper and his production company The Authentic Exposure for their work on Bodies by Brent: Website | Instagram

Jill and Jenna are two sisters on a journey, advocating for gut health and sustainable lifestyles. After becoming a three-time All-American softball player, Jill started experiencing IBS symptoms. Countless tests and doctor's visits later, she was diagnosed as “healthy.” Several years later, after seeing a Functional Nutritional Therapy Practitioner, her life completely transformed, and she uses her experience to help others on their journeys to optimal gut health. Jenna's friends would've described her as happy go lucky. She was active and seemed perfectly healthy. Behind-the-scenes, she was in and out of doctors offices, therapy sessions, and more. She had been active in sports despite struggling with scoliosis. In recent years, she has struggled to get her anxiety under control. Today, after embracing holistic medicine, she is pursuing her passion as a Nutritional Therapy Practitioner. They tell the story of their grandmother's journey with Alzheimer's and how that drove their health mission. “I'm really passionate on the difference between being fit and being healthy,” they add. “We want to feel good.” “We grew up with the media portraying skinny bodies as the ideal look.” With the media's overwhelming push for fitness over health, many people fall into the trap of trying to look a certain way, even if it's detrimental to their health. Diet, lifestyle, and supplements are an important combination. There are things that can generally be done to minimize gut problems: stress management, exercise, therapy, sunlight, and prioritizing good sleep. Ways to get good sleep include reducing screen time and blue light, meal portion control before bed, regulating blood sugar, and journaling. In their words: “The body always wants to heal. You have to give it what it wants. If you don't feel good, make adjustments. You have to be your own advocate. No one is coming to save you,” says Jenna. “Be brutally honest with yourself and how you're feeling. Don't make every change in one day. Be really picky as to what's trendy and what's really going to help you,” Jill adds. Jill and Jenna share their stories of health struggles and healing, and they talk about the many ways in which people can listen to their bodies to make better choices for their own health, including: ●  Making the important distinction between fitness and health. ●  Some general ways to manage gut problems. ●  Being aware of how the media adds to the prevalence of health problems. ●  Managing sleep in order to improve general health and wellbeing. ●  Making good gut health decisions to boost your mental health. For more interesting conversations and celebrations with diverse humans, subscribe to the podcast on Apple Podcasts and Spotify, leave a review, and tell us about your guts! Resources Mentioned Hatch: https://www.hatch.coJoe Dispenza: https://drjoedispenza.com Gabby Bernstein: https://gabbybernstein.com Connect with Jill and Jenna: Gut Talk Girls | Facebook | TikTok | Instagram Follow Brent Hruska on social media: Instagram | YouTube | TikTok A special thanks to Logan Lepper and his production company The Authentic Exposure for their work on Bodies by Brent: Website | Instagram 

Brooke Taylor is the founder of The Road, which blends ancient medicine with modern modalities to bring about one's best self. Their services include acupuncture, herbal medicine, nutrition, unique cellular regulation, and soft tissue work with gua sha, cupping, and renowned massage sculpting techniques for sustained health and wellness.Brooke was in her late 30s and living in Australia when she first had a taste of the restorative powers of Chinese medicine. That one session cured her insomnia and allowed her to completely relax in every area of her life. She was hooked and never looked back as she proceeded to attend more sessions on the regular.In 2010, Brooke discovered that she had colon cancer after a fall in the middle of the street one day. Up until that point, she was suffering from fatigue, shortness of breath, and failing muscles—all things she tried to power through day after day… until she no longer could.Determined to make a change, Brooke doubled down on her “selfish (self-care) quest to be the best me I can be without relying on medications or resorting to invasive procedures.”Somewhere down the line, she studied acupuncture in Austin, during which she also familiarized herself with the intricacies of both Chinese herbal medicine and modern Western medicine.In 2018, Brooke founded The Road to where she holistic treatment through the lens of Chinese medicine in order to help her clients create health and wellbeing, all while aging gracefully.Brooke dives into the many facets and benefits of Chinese medicine, including:●      the goal of yin and yang and the secret to releasing stuck energy●      why Chinese medicine calls for warm, cooked food first thing in the morning●      how the tongue becomes a useful diagnostic tool●      the importance of cosmetic and facial rejuvenation●      breathwork, sound, and other unorthodox healing modalities●      how to age gracefully, aka Nobody cares about your wrinkles!“At the end of the day,” says Brooke, “health is everything. It's what you need to be able to get through and enjoy life.”Resources MentionedConnect with Brooke Taylor: Website | InstagramFollow Brent Hruska on social media: Instagram | YouTube A special thanks to Logan Lepper and his production company The Authentic Exposure for their work on Bodies by Brent: Website | Instagram

Casey Lepper is a spiritual guide and healer as well as a psychotherapist specializing in individual and couples counseling. She often integrates the spiritual with the psychological in her work to assist others in moving towards their highest potential. She offers a variety of activation services, classes and training, and healings and readings for spiritual healing and empowerment via her brand Clarity Veil. Casey is also the founder of Austin Counseling Balance, where she works with women, couples, and families.“I love breaking apart human behavior and the human condition to figure out why people do the things that they do,” says Casey. She adds that there is nothing like meeting men and women face-to-face and helping them get to the root of their mental, emotional, and spiritual roadblocks.Casey makes the case that we have a personal responsibility to figure out our own issues. We cannot blame the other person for drawing out negative emotions or making us feel unsafe because, when it comes down to it, that's an inside job. It's on us to clean our trauma, burden, pain, or wounds within ourselves, and it's only from that healed place where we can finally enjoy an ideal, long-lasting relationship. Casey utilizes therapy to uncover those unproductive patterns and the factors that led to the emergence of those patterns. She does this by nurturing a safe, private relationship with her clients so that she can see the situation from their perspective.In her words: “We live so close to ourselves that it's really hard to know what our patterns are without any reflection, and that's what a therapist does. Therapy is about reflection, and that means showing someone the things they don't want to see.”Casey unravels the DNA of healthy relationships and offers advice on how to move towards our highest potential, including:●      why supportive relationships are the foundation to a rich and purposeful life●      how to take responsibility for our own issues and clear our trauma●      what to look for in a new relationship and how to best prepare yourself ●      how utilizing the Gottman Method leads to healthier relationships●      the gifts that masculine and feminine energy uniquely bring to the relationship●      how to support a parent or older relative struggling with traumaOne of the greatest things that can happen for us in life is to find a partner that is along for the same ride, who is keen on growing as a person right by your side. But, as Casey proves in this conversation, finding the right partner starts with taking responsibility for our own personal development. Resources MentionedConnect with Casey Lepper: Austin Counseling Balance | Clarity Veil | InstagramFollow Brent Hruska on social media: Instagram | YouTubeA special thanks to Logan Lepper and his production company The Authentic Exposure for their work on Bodies by Brent: Website | Instagram

Erica Medina is the owner of Thicc Mamis Fit Lab. Two years ago, Erica quit her six-figure corporate job to become a personal trainer on the heels of a successful journey to change her unhealthy relationship with food and exercise.Today, she offers 1:1 personal training at her studio in East Austin as well as an online accountability program to help her clients stay on track with their goals.Erica believes that every woman seeking to improve their physique needs to incorporate resistance training into their routine. The myth that lifting heavy weights makes a woman bulky has gone on long enough as far as Erica is concerned. She wants to serve as an example that, with the right plan in place, strength training alongside proper nutrition and recovery is the key to building your best body.“My passion,” says Erica, “is not just to empower women to feel good; but, specifically to empower women to step into their power unapologetically.”Erica unloads a treasure trove of her best advice for helping other women step into their power and achieve the physique of their dreams, including:●      baby steps that anyone can take when beginning their health and fitness journey●      how long it takes to forge healthy habits that last●      why accepting who you are makes the process of change so much easier●      her training philosophy●      the best exercises for developing your glutes●      structuring macros and meals around training days versus non-training days●      plant-based high protein foods●      her favorite supplements to aid in strength training/muscle building“Everybody was a beginner at some point. You're literally one choice away. That vision isn't as far away as you think it is. It's just not.”Resources MentionedConnect with Erica Medina: Website | InstagramFollow Brent Hruska on social media: Instagram | YouTubeA special thanks to Logan Lepper and his production company The Authentic Exposure for their work on Bodies by Brent: Website | InstagramSubscribe To The Podcast - Text +1 (512)488-4223 - New Episodes Drop Each Week!

Battling Trauma and Finding Your Light with Ketamine Infusion Therapy : Alli Waddell | Bodies By Brent PodcastAlli Waddell is the co-founder of Illumma, a ketamine infusion clinic founded in January 2019.Ketamine is a legal psychedelic used to heal trauma. Illumma focuses on working with those suffering from depression, anxiety, PTSD, as well as substance addiction and ruminating thought loops such as OCD and eating disorders.Alli considers ketamine infusion therapy as a powerful tool for personal development that is good for stress management and dealing with core issues to help one live a better life overall.Listen in as Alli goes down memory lane and shares a past life that looks nothing like the one she lives today. She talks about her painful attempt to hide her bulimia not just from a public who believed her to be the epitome of health, but even from her own husband.Facing her insecurities around her body image head-on and learning to stop lying to herself and those around her was the first and most important step she had to take in order to finally grow.“Shame hides in the dark, and the only way to release it is to pull it into the light,” says Alli. This begins by telling your story without shame. Healing takes place once you know and accept everything about yourself. You cannot heal secretly.The latest chapter in Alli's life came when her partner, an anesthesiologist, began researching the history of ketamine as a safer alternative to opioids as pain medication for wounded soldiers. Inspired by the breakthrough studies happening around that time, he decided to open a ketamine clinic alongside Alli.Alli does a deep dive into the wonders of ketamine infusion therapy and Illumma's noble vision for the industry, including:●      the mental and emotional benefits of ketamine●      how to really decide whether ketamine is for you●      harnessing the true resilience of the human mind●      the close link between childhood trauma and PTSD●      what to expect during your six sessions at IllummaAlli closes the conversation with her thoughts on the future of psychedelic-assisted psychotherapy. She attributes its recent mass acceptance to the countless veterans who are demanding help, especially within the last two turbulent years.“Within five years, we're going to have multiple psychedelic tools for people. I hope we can keep the industry as authentic as possible by having patient healing in mind.”Resources MentionedConnect with Alli Waddell: InstagramFollow Brent Hruska on social media: Instagram | YouTubeConnect with Illuma Clinic: WebProduct of the Week: Mushroom MilkA special thanks to Logan Lepper and his production company The Authentic Exposure for their work on Bodies by 

Samson Odusanya is a coach, healer, and empowerment guide who discovered the power of breathwork in 2014 and never looked back.He says that breathwork grounds him and that, during those moments and in the moments that follow, “everything that mattered didn't matter anymore.” It is a completely different perspective on life that most people never get the opportunity to experience. Most people are completely unaware of how they breathe. Whether or not they realize it, the way they breathe affects the way they think, act, and feel. In fact, as Samson says, “Everything is built on breath—not a style, not a trend, but breath. And if we can understand the power of our breath as the core, then we can build anything we want on top of it.”Breathing can be thought of as your nervous system's “remote control”. We breathe on autopilot, often not in the most efficient way. Samson invites us not only to take control but to stay consistent in doing so. By building and maintaining this awareness, we learn how to be in harmony with our breathing and, by extension, everything that extends from this foundation.The body knows exactly what to do if we're willing to get out of the way. “What I love about breath,” says Samson, “is that there is no end to how deep you can go. There is no end to how far you can go.”After leading us through an eight-minute breathwork session to kick things off, Samson shares the ins-and-outs of the power of breath, including:●      the biomechanics of breathing●      why nasal breathing is so important●      how breathwork can help you free trapped emotionsSamson, who also runs a men's support group, caps off the conversation by touching on how men can overcome common stigmas and get in touch with their emotions, as well as how women can support their men in being men.Resources MentionedConnect with Samson Odusanya: InstagramFollow Brent Hruska on social media: Instagram | TiktokProduct of the week! Culina Yogurt: Website | InstagramA special thanks to Logan Lepper and his production company The Authentic Exposure for their work on Bodies by Brent: Website | Instagram

Miki Ash “is an artist by nature and a yoga teacher by trade.” She began her career at the age of 18 and never looked back. In 2020, Miki launched her own wellness app, The How. This app offers access to a library of her tried-and-tested practices to facilitate your own healing transformation.“Life, pre-yoga, was so different from when I found it,” recalls Miki. “It was definitely a clumsy and accidental beginning.” She admits to being the last person one would consider an athlete. From late, alcohol-filled nights to bouts of depression to a bad relationship, the Miki of yesterday had a long path of healing and growth ahead of her. She was encouraged by her friend's mom to take her first yoga class. The experience was, simply put, “miserable”. And yet, she felt better coming out then going in. Miki kept it up, and before she knew it, she was hooked to the point where she knew she had to become a teacher herself.“I was just going to get a workout and I left falling in love with myself. I want everyone to experience that. Miki shares the most powerful mindfulness practices she recommends to anyone, including: ●      the fundamental philosophy and principles of yoga●      what gratitude means to her and how she practices it●      meditation practices for beginners●      her intense and incredibly cathartic eye-gazing meditation session●      why Miki introduced breathwork into her classes●      her morning ritualIn addition to the mindfulness practices we discussed today, Miki believes that, bottom line, it'd do us all some good to stop being so hard on ourselves.Making a change starts and ends with a commitment to being kinder to ourselves, a great deal of discipline, and always trusting our inner guidance.Resources Mentioned Connect with Miki Ash: Website | Instagram | Download Her AppFollow Brent Hruska on social media: Instagram | YouTubeA special thanks to Logan Lepper and his production company The Authentic Exposure for their work on Bodies by Brent: Website | Instagram

CLIENT SPOTLIGHT with Maryam Azarang || Why Age Should Never Be a Factor When Deciding to Workout, Falling Love with Weight Training, & Developing Spiritual Practices | Bodies By Brent Podcast #17Maryam was born and raised in Monterrey, Mexico. She met her husband in San Francisco and the pair moved to Los Angeles where her two kids were born, before finally settling down in Austin. “My fitness journey started when I was born,” says Maryam, recalling that her father had always been an avid runner who continues to run marathons to this day at the age of 65. She was never a stranger to exercise, but had never put the same effort into nutrition and rest as she did into working out. Her first pregnancy was really the period in her life wherein Maryam was able to take a step back and take a closer look at not only her physical wellbeing, but her mental and emotional wellbeing as well. Having her first child motivated her to become more deliberate when it came to her lifestyle. Her second child moreso. At some point, her desire to grow and thrive inside and out eventually led to the two of us meeting. Maryam shares her personal journey of transformation within and without, including: ●      how she got out of her own mind and made a point to live in the present●      how she learned to love weight training and the results she got●      the habits she developed aside from working out regularly to see changes●      why age should never be a factor when you decide to start working out●      the spiritual practices Maryam adopted on her journey of transformation Maryam doesn't believe that you have to be a certain age to start working out, eating right, and sleeping better. With only one life and one body afforded to you, one of the best steps you can take right now to undergo your own physical, mental, and emotional transformation is to find a routine that works for you and stick to it—today, if possible. Resources Mentioned Follow Brent Hruska on social media: Instagram | 

 Tessa is an online fitness coach who helps millennial women reach their goals while becoming bold and confident in the gym. She sits down with me today to debunk some of the most common myths in the health and fitness world. A former college athlete, Tessa had always been passionate about fitness but found her true calling as a trainer upon moving to Los Angeles in 2011 where she spent much of her time creating workout programs at her local Equinox at the break of dawn. She became a certified trainer in 2019 and, shortly after that, transitioned online and never looked back. Listen in as Tessa unpacks some of the most common myths and misconceptions in the fitness world today through the messages she receives from her various clients, including: ●      why 1200 calories a day is far too low for women●      how eating more food may be the key to getting you past your plateau●      why lifting weights won't automatically make women bulky●      the truth about getting “toned”●      why carbs, for the general population, are not “bad”●      why sleeping less for the sake of getting your workout in is a terrible idea●      why calories burned during a workout has nothing to do with your progress Her bottom-line advice for all those looking to finally get started in their health and fitness journey is: “Just start where you can. If you can't do much, start walking for ten minutes a day or an hour a day. Just get moving.” Resources Mentioned Follow Trainer Tessa on social media: InstagramFollow Brent Hruska on social media: Instagram | YouTube

CLIENT SPOTLIGHT with Annie Bosco || My Experience Training with Brent, How Ayahuasca Helps Give You a New Lease on Life, How to Grow Confidence Inside and Outside the Gym | Bodies By Brent Podcast #15 At certain times in our life, the best plan to have is no plan at all. Annie Bosco is on the verge of flying out of the States to live a nomadic life for the foreseeable future. She sits down to share how Ayahuasca changed her life, as well as her experience training with me. She grew up in Northern California and hopped from state to state over the years before settling down in Austin in 2017. Asked why she decided to dedicate the next phase of her life traveling around Costa Rica, Mexico, Guatemala, and beyond, Annie simply states that, “Her plans are to not have any plans.” She chose Costa Rica specifically to attend the weeklong retreat Rythmia. It's her second time taking part in a round of Ayahuasca ceremonies in two years. Her first run had her overcoming many of her pent-up fears, traumas, and blockages following a failed marriage. This time, she intends to engage in a journey of clarity that will shine a light on her next steps in life. Annie reflects on her first Ayahuasca experience, including: ●      what drew her to Ayahuasca in the first place and what she had to overcome●      how she forgave the best friend who betrayed her●      why this horrible time in her life turned out to be the best thing that ever happened to her●      how Annie reset her life following those ceremonies●      her advice to anyone considering an Ayahuasca retreat Annie then speaks on how she and I met. After having done a surgery a year over the past five years, she was in the market for a trainer in hopes of building back the muscle she lost after a long period of living a sedentary life. Long story short, we shared a vibe, and Annie was able to build a strong base and a new set of skills and habits to stay physically and mentally sharp, all while growing in confidence both inside the gym and outside. Resources Mentioned Follow Annie Bosco on social media: TikTok | InstagramFollow Brent Hruska on social media: Instagram | YouTube

Mercy Henderson is the Clinical Director at Drip Hydration, an IV therapy concierge medical practice. She sits down with me to discuss the many benefits of hydration therapy. Without a doubt, health has moved to the forefront of many a mind over the past year-and-a-half. Mercy notes that more and more people are looking for solutions outside of a hospital setting, in which problems are treated and patients are discharged with little regard for maintenance, much less optimal health. “In the hospital,” says Mercy, “it's sickcare, not healthcare. And when we're paying our premiums every month, it's not for health—it's for when we're sick.” Listen in as Mercy shares how Drip Hydration is changing the game with their mobile services, and does a deep dive into the ins-and-outs and numerous benefits of IV therapy, including: ●      NAD: your body's universal fuel source●      how Drip Hydration has aided many COVID-positive patients●      how athletes can benefit from IV therapy●      how Drip Hydration aims to be the answer to the limitations of bedside therapy “It's healthcare,” concludes Mercy. “I want people to feel healthy without having to be completely on empty; without having to wait until they need help.” Resources Mentioned Learn more about Drip Hydration: WebsiteFollow Brent Hruska on social media: Instagram | YouTube 

 On this episode, I sit down with Kelly Thompson, a client and dear friend, to share our respective experiences with Ayahuasca. Kelly had first heard about plant medicine on a podcast and was instantly drawn to the thought of participating in a ceremony. But Ayahuasca, as both of us learned, chooses us—not the other way around. For Kelly, it took almost half a decade after first learning about it before she knew that her “Ayahuasca year” had finally arrived. I felt the call myself for a long time before I knew I was ready. I followed the breadcrumbs until I ran into Kelly, who was being led along the path herself at the same time. Right then and there, taking the plunge was a no-brainer for both of us. Kelly and I reflect on our first shared experience with Ayahuasca, which took place over three nights in a row, doing a deep dive into: ●      what it really means to “purge” our body of trapped trauma●      how Kelly watched her body “decompose” and was then reborn●      the taste and physical sensation of ingesting Ayahuasca●      the reassuring voice of Mother Ayahuasca●      how psychedelics can rewire your brain Without a doubt, the greatest gift we received from our Ayahuasca experience was freeing ourselves from blockages that, for the longest time, were obstacles to our growth at a subconscious level. Kelly herself said that she was “doing all the right things” prior to her three-day retreat, from working out to meditating to seeing a therapist. But until her “rebirth” via Mother Ayahuasca, she “still felt all this stuck energy” keeping her from moving forward. Asked for her advice to those feeling stuck today, Kelly says it helps to simply start asking the Universe for signs. Ayahuasca may or may not be the key to your own rebirth and healing, but you'll never know until you ask, and then listen. Resources Mentioned Follow Kelly Thompson on social media: InstagramFollow Brent Hruska on social media: Instagram | YouTube A special thanks to Ryan Gallego and his production company Media Pouch for their work on Bodies by Brent: Website | Instagram

On this episode I share my intentions for doing a Ayahuasca Ceremony and the reason may surprise you! I also relive the pain of being overweight and share the reason I became a personal trainer. And finally I give you a powerful task that if completed will make a huge impact on your life and the lives of the people you love. If you enjoyed this episode I would be so honored if you would please leave a review and share this with a friend! Thank you for listening it means the world to me,Connect with Brent: YouTube: Bodies by Brent IG: @Bodiesbybrentatx Website: https://bodiesbybrent.com 

In this episode of the Bodies by Brent podcast, Brent talks with Peter J. Craig. Peter is a warm and empathic therapist with a deep presence. He has trained in modern psychology models that reflect the latest thinking in the field including PACT and Dynamic Experiential Psychotherapy. He has a Masters in Counseling from St. Edward's University and a B.A. in Psychology from The University of Texas at Austin. Peter is a Licensed Professional Counselor who incorporates mindfulness in his work. He specializes in connection, authenticity, depression, anxiety, stress, and relationships. Peter's style is positive and non-judgmental. He works with each client's strengths to help them navigate life challenges, setting clear goals for the work.Starting with their own experiences, they end up giving some powerful tips on achieving the sexuality you desire!Conversation Highlights: [02:44] How did Peter Craig explore his sexuality?●      Intentional sexuality is not about judgment and guilt. [04:33] What's inside the book called Sexual Secrets? [05:25] There is no subject and object in the state of connection! [06:46] What is the Tantra? Why is it a crucial part of Yogi's life! [09:26] Large significance of the small word 'EROS'.●      It's not about the pleasure, it's about connecting with your partner. [11:11] What are the benefits of Orgasm? [13:41] An amazing thing in life is to love your body no matter what! [16:05] What is beauty and attraction? [17:34] "Every single person who is a leader has a highly developed sexual nature". [17:43] What is the art of sex transmutation? [21:58] What are the practices you can do to attain sexual pleasure? [27:24] How are hands the greatest gifts of pleasure? [29:52] What are the two miraculous steps for partners? [36:24] Sexual energy is communication without touch.[48:01] How is devotion a deeper practice?Struggling with relationship issues? Schedule a Session with PeterHere are some books that Peter recommends for growth and healing….●      Sexual Secrets: The Alchemy of Ecstasy ●      The Art of Sexual Ecstasy●      The Erotic MindResources:●      Check out the Counseling Practises by Peter and his team Feel free to ask your queries to Peter, regarding the intimate relation of sexuality.Reach out to Peter:●      On Instagram●      https://www.petercraigcounseling.com  Connect with Brent:YouTube: Bodies by BrentIG: @BodiesbybrentatxWebsite: https://bodiesbybrent.com  

In this episode of the Bodies by Brent podcast, Brent talks with Eric Milosevich. Recognized as an expert in de-escalation strategies, Mr. Milosevich is a retired Santa Monica Police Officer, POST instructor, and Professor at Santa Monica College.  Erik has taught law enforcement courses in De-escalation (Lava Mae staff) Krav Maga, Gracie Jujitsu, Taser, Nunchaku, and Communications with Difficult People.  Erik's police experience includes Patrol, Field Training Officer, Riffle Team, Police Activities League, Narcotics, SWAT, and Neighborhood Resource Officer. Starting with their own experiences, they end up giving some powerful tips on achieving the body and health you desire!Conversation Highlights: [01:34]  Who is Eric Milosevich?●      Eric became a Martial artist at 7 and a Cop at 25!●      Why is yoga important for your body?[07:41] How breathing plays a crucial role in martial arts and the military?●      You should learn, 'How to use energy?'●      You need love and compassion but it's also necessary to understand how to protect yourself and your people at the same time. [17:39] Spirituality is a beautiful thing in our lives. [18:20] A secret that nobody knows! [24:17] Who is Wim Hof? How is the Wim Hof method helpful to Eric?●      What is the Wim Hof method?●      What are the benefits of the Wim hof method? [35:08] What is the reason for designing cold showers?●      What do cold showers help with?●      Cold showers are a stress buster.●      A cold shower is an amazing therapy for the cardiovascular system.●      What are the benefits of cold showers? [42:45] What are the breathing benefits of ice and how does it affect physiology? [52:31] Does the Wim Hof method help in increasing CO2 levels?●      What is the work of RBC and WBC?●      Eric's expedition to the Wim Hof advanced course. Memorable Quotes: “Yoga is meant for the preservation of your own and healing yourself." “The body is an incredible thing that goes on without our knowledge.” “It is the microbiology which makes you strong."  Special Reminder:Thanks for checking out the show. Be sure to subscribe and leave a review.If you have an idea or topic for the show or maybe you want to be on the show, visit us at https://bodiesbybrent.com.Resources:●      Check out the latest Wim Hof courses here.  Reach out to Eric:●      On Instagram●      Facebook●      https://www.wimhofmethod.com/instructors/erikmilosevich  Connect with Brent:YouTube: Bodies by BrentIG: @BodiesbybrentatxWebsite: https://bodiesbybrent.com 

In this episode of the Bodies by Brent podcast, Brent talks with Amy Edward. Amy uses her voice in every way she can, and she believes in daily practices that can strengthen all we do and make us into our most amazing, up-leveled selves. She is now 48, and she continues to learn so much from her music, which she started at nearly 40, from writing, from speaking her truth, from her work as an activist with Moms Demand Action for Gun Sense in America, and from just generally learning to use her voice without fear. And she believes we can go for anything, at any age….it's never too late. It's just about our mindset!Currently, she directs her energy into podcasting and she is so excited to bring you her new show with Hot Pie Media, The Amy Edwards Show!Starting with their own experiences, they end up giving some powerful tips on transforming your life into the best version of yourself!Are you ready for today's fitness session?Conversation Highlights:[01:32]  Who is Amy Edward?●      Get a whole new life where fear is not ruling you.●      How music has a great personal space in Amy's life?●      Transformation is hard, it takes work but it is possible.●      How was the first divorce was a fundamental transformation to Amy?[09:54] How was Amy's second marriage a learning experience?[17:00] We can take anything in our life, transform it into something different and never judge it.●      Truly happily love yourself.●      The true transformation is not judging it [18:26] 'Letting go' is the key to transformation. [33:29] What is Amy's healthy protein diet? [37:36] Everybody should walk to have a healthy body and mind. [41:37] It takes a lot to write a book! [42:24] What's special about "Love Yourself Like Your Life Depends On It"? [45:35] How is podcasting a big call for Amy? [53:18] Why does Amy enjoy podcasting? [56:17] "No matter where you are in your life there is always a space to transform."Special Reminder:Thanks for checking out the show. Be sure to subscribe and leave a review.If you have an idea or topic for the show or maybe you want to be on the show, visit us at https://bodiesbybrent.com. Resources:●      Love Yourself Like Your Life Depends On It by Kamal Ravikant Feel free to ask your queries to Amy, regarding an effective transformation of your life. Reach out to Amy:●      On Instagram●      Twitter●      Facebook●      Website Connect with Brent:YouTube: Bodies by BrentIG: @BodiesbybrentatxWebsite: https://bodiesbybrent.com     

Holistic Guide for Healing from PCOS | Eleni Ottalagana – BBB Podcast #8In this episode of the Bodies by Brent podcast, Brent talks with Eleni Ottalagana. As a Dietitian and Reiki Master, Eleni helps busy women manage PCOS and lose weight with nutrition counseling, mindset, and lifestyle coaching using an integrative and holistic approach. In addition, she uses in-depth and precise lab testing and proper supplementation when appropriate.  Her lifelong passion for plant medicine, various healing modalities, and the culinary arts have truly shaped her practice today. She is on a personal mission to provide high-quality health care to her clients and change the way we look at health and wellness for women in the years to come. Starting with their own experiences, they end up giving some powerful tips on achieving the body and health you desire!  Conversation Highlights:[01:16]  Meet Eleni Ottalagana….  [03:32] How did Eleni's voyage start? [04:59] What are the symptoms of PCOS? [10:19] What kind of stuff should you eat if you are suffering from PCOS? [11:56] What are the positives and negatives of Keto in PCOS? [16:28] How a daily workout routine can help you escape PCOS? [19:30] How to break down the stress? [21:39] What is PCOS? [26:05] How to know if you are suffering from PCOS? [29:41] 99.99% of your body is made up of energy! [34:11] Build a better relationship with food and enjoy it. [36:05] What are the scattered practices Eleni practices for herself? [40:00] A secret that No one knows!  Special Reminder:Thanks for checking out the show. Be sure to subscribe and leave a review.If you have an idea or topic for the show or maybe you want to be on the show, visit us at https://bodiesbybrent.com. Feel free to ask your queries to Eleni, regarding women's health issues.Don't forget to check out her Online PCOS Course here. Reach out to Eleni:●      On LinkedIn●      Instagram●      YouTube●      Email her at eleni@womensnutritionclinic.com  Connect with Brent:YouTube: Bodies by BrentIG: @BodiesbybrentatxWebsite: https://bodiesbybrent.com  Available on YouTube, Spotify, Apple Podcasts, and other major podcasting platforms.    

In this episode of the Bodies by Brent podcast, Brent talks with David Garza. David is a father of two amazing kids, a husband, and an athlete. He is a personal trainer and group fitness instructor (teaching cycling, boot camps, and specializing in functional movement) he has trained several clients to complete their first triathlon and long-distance running races.In his spare time, he trains and competes in Ironman races and several other multi-sport races around the Austin area.He has been voted Person of the Year by TRIBEZA in 2014, voted Austin Fittest Person in 2006-2009, Voted Best Triathlete 2 years in a row, Best Cycling Instructor 3 years in a row, Best Cyclist. He has completed 8 Ironman Races (with a personal best of 10:30). Starting with their own experiences, they end up giving some powerful tips on achieving the body and health you desire!Are you ready for today's fitness session?Make sure to take away the notes!Conversation Highlights: [01:55]  An amazing experience with a Hippo! [04:18] What key thing David took from the trip?●      An eye-opening experience! [06:00] Witness David's journey in the world of fitness…..●      What was the changing moment? [12:51] I have never seen myself as a skinny guy! [13:20] More inventions in the fitness field…..●      What was crazier than finishing the Relay? [15:16] What made David start teaching about fitness?●      How great can it be to move with music! [19:30] A funny race in water….. [22:33] What is an Ironman?●      How to stand apart from the competition? [24:08] What changed David's life? [27:17] What are the most struggling moments in David's journey?●      'Sports help me get out of trouble.'●      Austin marathon - a life-changing transition.●      David in Rehab! [33:40] Taste the flavor of fitness! [34:56] A core message for those striving to be fit!●      Make a plan.●      Get excited about the things you are doing.●      Move your body the way you love. [36:54] What are the three rules of fitness? [38:40] Music has the ability to be universal. [39:36] 'You are always at the battle, every single day!'  Feel free to ask your queries to David, regarding running races or about fitness. Reach out to David:●      On Instagram●      LinkedIn●      SoundCloud●      Austin Fit Magazine Connect with Brent:YouTube: Bodies by BrentIG: @BodiesbybrentatxWebsite: https://bodiesbybrent.com   

Detoxing and listening to your own body takes a lot of work and so does shifting your whole lifestyle and completely turning it around, for the better.  In this episode, Brent interviews Yovana Mendoza, who did just that. She went from an unhealthy, substance-induced, unsustainable lifestyle to a mindful one at age 23. This included everything from 21-day water fast to eating a raw plant-based diet for 8 years!  Yovana talks about her struggles with food early in life and how she realized it was a direct link to her physical, mental and spiritual self. She dives into it all, shares her stories, her lessons, her successes, and failures, all of which lead her to be where she is today.  01:30 - 08:15Yovana Mendoza Ayers background and her move to Texas!  08:15 - 16:25Ending a substance-induced lifestyle and shifting to living more connected to the body, mind, and spirit   16:25 Rawvana's 3-year lifestyle high of being plant-based   19:45 Pressing reset and doing a 21-day water fast  25:00Balancing the bodies needs with cooked food 31:00 The gradual shift to animal protein after 6-years of being 100% plant-based  37:52 A fishy social media scandal 43:45Unwrapping the vegan identity  48:00 Regenerative agriculture and the spirituality of consuming meat  51:33The hard-earned knowledge after 8 years of experimenting with different nutrition plans  56:00 The benefits of strength training during pregnancy  Enjoy listening to this podcast? Give us a review and tell us what you enjoyed! Follow Brent on Instagram @bodiesbybrentatx and check out his website http://www.bodiesbybrent.com/ Follow Yovana Mendoza on Instagram @yovana and check out her app, Simple fit, where she shares recipes, meal plans, and home workout videos.