Podcasts about Ilona

Psychotherapist Ilona Varo joins Erin on The Well Within Podcast to discuss the transformative power of somatic work and EMDR. Ilona's unique background in beauty and entertainment in Los Angeles led her to a career in psychotherapy with a focus on helping patients with eating disorders, self esteem, and trauma. You'll hear about: How Ilona transitioned from a Hollywood publicist to a Hollywood therapist Signs and symptoms that a person is not fully in alignment with themselves The importance of having a relationship with yourself Using the five love languages to better your relationship with yourself How EMDR and somatic work with a trusted therapist can support you in your healing journey Learn more about Ilona and her work at https://www.ilonavaro.com/ or on IG @ilonavaroJoin Well Within, a 6-week group experience for women who want to grow with clarity, steadiness, and self-trust.https://erintreloar.com/well-within-methodConnect with Erin:⁠Instagram⁠ ⁠Website Support Our Sponsors: COWBOY COLOSTRUM - Use code RAWBEAUTYTALKS at CowboyColostrum.com for 25%offJONES ROAD BEAUTY - Get a free Cool Gloss on your first purchase when you use the code ERIN at checkout https://www.jonesroadbeauty.com/HELLOFRESH - Go to hellofresh.ca and use the code RAWBEAUTYTALKS for 50% off your next order. KNIX - Go to knix.com and use code RAWBEAUTYTALKS for 20% off your next order.MITOPURE GUMMIES - Go to ⁠Timeline.com/ERIN⁠ and use the code ERIN for 20% off. LOLA BLANKETS - Go to LolaBlankets.com and use the code RAWBEAUTYTALKS for 35% off. SUPERBELLY POWDERS - Go to ⁠www.itsblume.com⁠ and use code RAWBEAUTYTALKS for 15% off.AQUTRU WATER FILTERS - Go to www.aquatru.com and use code RAWBEAUTYTALKS for 20% off. Please use link on left side of checkout page, not the coupon code box on the right. ⁠Leave Well Within a rating and a review on Apple Podcasts⁠! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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Léto je sice ještě poměrně daleko, ale právě teď je ideální čas začít plánovat dovolenou. O trendech mluvila s Helou Dvořákovou majitelka cestovní kanceláře ILI travel Ilona Gregorová.Všechny díly podcastu Dobré dopoledne můžete pohodlně poslouchat v mobilní aplikaci mujRozhlas pro Android a iOS nebo na webu mujRozhlas.cz.

Léto je sice ještě poměrně daleko, ale právě teď je ideální čas začít plánovat dovolenou. O trendech mluvila s Helou Dvořákovou majitelka cestovní kanceláře ILI travel Ilona Gregorová.

Fluent Fiction - Hungarian: Tundra Storm: A Family's Arctic Revelation Find the full episode transcript, vocabulary words, and more:fluentfiction.com/hu/episode/2026-02-11-08-38-19-hu Story Transcript:Hu: A hó végtelen fehér táját csak a kutatóállomás sötét árnyéka törte meg az északi sarki tundra közepén.En: The endless white landscape of snow was only broken by the dark shadow of the research station in the middle of the Arctic tundra.Hu: László a nappaliban ült, jegyzeteket lapozgatva.En: László sat in the living room, flipping through notes.Hu: Odakint a szél süvített, mintha csak figyelmeztetni akarna.En: Outside, the wind howled, as if wanting to warn them.Hu: Ilona a konyhában teát készített, közben aggódva nézett férjére.En: Ilona was in the kitchen preparing tea, watching her husband with concern.Hu: András a szélen játszott kisautóival, szemével az ablakra tapadva, ahol csak a hófúvás volt látható.En: András played at the edge with his toy cars, his eyes glued to the window, where only the blizzard was visible.Hu: László megszállottan dolgozott. Remélte, hogy felfedezése áttörést hoz a tudományos világban.En: László worked obsessively, hoping his discovery would bring a breakthrough in the scientific world.Hu: Ilona számára azonban az állomás biztonsága és András jövője volt a fontosabb.En: However, for Ilona, the safety of the station and András's future were more important.Hu: "László, nem maradhatunk itt örökre" - mondta halksággal.En: "László, we can't stay here forever," she said softly.Hu: "Andrásnak iskolába kell járnia, és normális gyerekkora kell legyen."En: "András needs to go to school and have a normal childhood."Hu: László tudta, hogy feleségének igaza van.En: László knew his wife was right.Hu: De az elképzelt felfedezés, amely a sarki állatok új vándorlási mintázatát mutatná be, valós örömmel töltötte el.En: But the imagined discovery, which would reveal a new migration pattern of Arctic animals, filled him with real joy.Hu: A kutatóállomás fontos volt neki, de a döntést most nem halaszthatta tovább.En: The research station was important to him, but the decision could no longer be postponed.Hu: Másnap reggel László úgy döntött, hogy egy utolsó adatgyűjtő kirándulásra kimegy.En: The next morning, László decided to go on one final data collection trip.Hu: A hőmérséklet azonban hirtelen csökkenni kezdett, a szél pedig mindent beborított a hóval.En: However, the temperature suddenly began to drop, and the wind covered everything with snow.Hu: Ilona aggódva figyelte, ahogy férje eltűnik a végtelen fehérségben.En: Ilona watched anxiously as her husband disappeared into the endless whiteness.Hu: Hirtelen olyan vihar tört ki, amilyet már régóta nem látott a sarki tundra.En: Suddenly, a storm broke out like none the Arctic tundra had seen in a long time.Hu: Az állomás struktúrális részei recsegtek-ropogtak az orkán ereje alatt.En: The structural parts of the station creaked and groaned under the force of the hurricane.Hu: László sebekkel tért vissza, ruhája átázott, de szerencsére biztonságban volt.En: László returned with injuries, his clothes soaked, but fortunately, he was safe.Hu: "Muszáj összefognunk" - mondta Ilona.En: "We must work together," said Ilona.Hu: "Ha együtt dolgozunk, talán sikerül megjavítanunk a kritikus részeket."En: "If we work together, maybe we can fix the critical parts."Hu: András is segített, kis kezeivel próbálva rögzíteni a lemezeket az ablakokra.En: András helped too, trying to secure the panels to the windows with his small hands.Hu: A család közösen dolgozott, és bár a vihar kegyetlen volt, sikerült megóvni az állomást a legnagyobb károktól.En: The family worked together, and though the storm was brutal, they managed to protect the station from the worst damage.Hu: Lászlónak ekkor megváltozott a nézőpontja.En: László's perspective changed at that moment.Hu: Rájött, hogy a családja a legfontosabb, és hogy a felfedezések, bár jelentősek lehetnek, sosem helyettesíthetik a szeretteiket.En: He realized that his family was the most important thing, and that discoveries, while significant, could never replace his loved ones.Hu: A vihar elvonultával a család összebújt a meleg, de még mindig egyszerű szobában.En: After the storm passed, the family huddled together in the warm, yet still simple room.Hu: László megölelte Ilonát és Andrást, felismerve, hogy valódi felfedezése az ő megbecsüléseiként rejlik.En: László hugged Ilona and András, realizing that his true discovery lay in their appreciation.Hu: Az állomás dübörgő hangja most már inkább egy család összetartozását hirdette, semmint egy tudományos kísérlet helyét.En: The thundering sound of the station now proclaimed the bond of a family rather than the site of a scientific experiment.Hu: A tundra csendes lett, mint egy új kezdet ígérete.En: The tundra grew silent, like a promise of a new beginning. Vocabulary Words:endless: végtelenlandscape: tájshadow: árnyékresearch station: kutatóállomástundra: tundrahowl: süvítconcern: aggódásobsessively: megszállottanbreakthrough: áttöréssafety: biztonságpostponed: halasztottblizzard: hófúvásmigration: vándorláspattern: mintázatinjuries: sebeksoaked: átázottcritical: kritikussecure: rögzítpanels: lemezekperspective: nézőpontbrutal: kegyetlenappreciation: megbecsülésthundering: dübörgőproclaimed: hirdetettsite: helypromise: ígéretstructural: struktúráliscreaked: recsegtekhurricane: orkánhuddled: összebújt

☕ Przysłowiową "kawę" można postawić Ilonie tutaj: https://buycoffee.to/ilonaarte

Státní rozpočet na rok 2026 znovu rozvířil politickou debatu. Zatímco předchozí vláda počítala se schodkem 290 miliard korun, aktuální návrh mluví o 310 miliardách a opozice i koalice se přou o to, kdo za navýšení odpovídá a zda je obhajitelné. Ekonomka Ilona Švihlíková řekla v našem Pressklubu, že je za ni spíše nový rozpočet reálnější. Poslechněte si celý pořad.See omnystudio.com/listener for privacy information.

Why did this NPR host skip Airbnb and never look back? In this episode of Landlord Diaries, The Monthly Rentals Podcast by Furnished Finder, we sit down with Ilona Limonta-Volkova, host of NPR's Money Memories podcast and Forbes columnist, to break down why travel nurses and other monthly rental tenants continue to be one of the most reliable and landlord friendly renter groups, especially for first time investors. From avoiding short term rental (Airbnb) regulations to attracting professional tenants who stay longer and are gentle on your property, this conversation shows why monthly rentals have become a smarter, lower stress alternative.Ilona walks through how she bought a distressed historic home, navigated financing hurdles, and discovered monthly midterm rentals through travel nurses. She explains how monthly furnished rentals helped her avoid short term rental (Airbnb) regulations, reduce tenant anxiety, and gain confidence as a first time landlord.You will hear why travel nurses and MTR tenants appealed to her as a property owner, how Furnished Finder helped her connect with quality renters, and what she learned about pricing, flexibility, and risk along the way. This episode is not about complex formulas or hype. It is a real world look at how everyday investors get started, learn the business, and build momentum one property at a time.List Your Property Now on Furnished Finder:https://www.furnishedfinder.com/list-your-property(Use code LLD10 for $10 off new listings)Timestamps:0:00 Welcome to Landlord Diaries, The Monthly Rentals podcast2:10 Meet Ilona, NPR podcast host and finance professional4:55 Early money lessons and how financial mindset shapes investing decisions7:20 How one unexpected property turned Ilona into a landlord12:45 Investor fundamentals: why entry price matters more than most people think13:45 What happens when a property does not qualify for traditional financing15:25 Renovation timelines, construction loans, and refinancing lessons16:30 Discovering Furnished Finder and entering the world of monthly rentals18:45 Why travel nurses and medical professionals stood out as ideal tenants20:00 How monthly rentals helped reduce tenant risk for a first time landlord22:25 Turning one home into multiple rental options during renovations24:10 Seeing monthly rentals expand beyond travel nurses27:50 Why monthly rentals offer flexibility and multiple exit strategies28:45 Can a single monthly rental support real cash flow goals?33:30 Core takeaways on pricing control, market awareness, and investor goals35:00 Midterm vs long term rental pricing and tradeoffs39:05 How flexibility reshaped Ilona's view of risk and wealth building40:05 Why open houses are one of the best learning tools for new landlords44:45 A personal money splurge Ilona never regrets46:00 What it has been like working with NPRIlona's Listings on Furnished Finder:https://www.furnishedfinder.com/members/profile?u=Ilona.Limonta The Landlord Diaries is brought to you by Furnished Finder, where you can list your property for one low price and pay zero booking fees.

Ilona W. soll jahrelang für Russland spioniert haben - mitten in Berlin und bis hinein ins Bundesverteidigungsministerium. Am 21. Januar wurde sie festgenommen. WDR-Investigativjournalist Florian Flade recherchiert seit Jahren zu den Themen Spionage und nationale Sicherheit. Er kennt den Fall Ilona W. und erzählt uns in dieser 11KM-Folge von einer unauffällig auffälligen Frau, die es sogar auf ein Foto mit Bundeskanzler Friedrich Merz geschafft hat. Welche Rolle könnte sie in Russlands Agentensystem gespielt haben? In dieser früheren 11KM-Folge mit Florian Flade geht es um das Netzwerk russischer Amateur-Spione in Deutschland: "Russlands Sabotage 2: Das System der Wegwerf-Agenten": https://1.ard.de/11KM_Russland_Sabotage_2 Die 11KM-Folge „Putins Wunderkinder: Russische Spione in Deutschland“ erzählt die Geschichte eines Ehepaars, die jahrzehntelang im Auftrag Moskaus unentdeckt in Deutschland spionierte: https://1.ard.de/11KM_Russlands_Spione Hier geht's zu "Dark Matters - Geheimnisse der Geheimdienste", unserem Podcast-Tipp: https://www.ardaudiothek.de/sendung/dark-matters-geheimnisse-der-geheimdienste/urn:ard:show:870aeeecdf31b1b9/ Diese und viele weitere Folgen von 11KM findet ihr überall da, wo es Podcasts gibt, auch hier in der ARD Audiothek: https://www.ardaudiothek.de/sendung/11km-der-tagesschau-podcast/12200383/ An dieser Folge waren beteiligt: Folgenautor: Caspar von Au Mitarbeit: Claudia Schaffer und Lukas Waschbüsch Host: Elena Kuch Produktion: Konrad Winkler, Jonas Teichmann und Lisa Krumme Planung: Nicole Dienemann und Hardy Funk Distribution: Kerstin Ammermann Redaktionsleitung: Yasemin Yüksel und Fumiko Lipp 11KM: der tagesschau-Podcast wird produziert von BR24 und NDR Info. Die redaktionelle Verantwortung für diese Episode liegt beim BR.

Have you ever felt a deep calling toward your dreams, but fear kept you playing small? In this episode of the Healing & Human Potential Podcast, I sit down with Ilona, who shares her inspiring journey of building the confidence and inner safety to pursue her dreams after years of living in survival mode. At just 19, she moved from Ukraine to the United States with $300, limited English, and no support, but a deep desire to help others and create meaningful work. In this conversation, we explore how emotional regulation, inner work, and a clear process for client conversations helped Ilona land her dream coaching clients in just 3 weeks. As her inner safety grew, so did her business, allowing her to transition into full-time coaching and experience steady financial success with less stress and pressure. If you're feeling called to more and want to move forward without overwhelming yourself, this episode is for you.   ===   Guest Bio: Ilona Luff is a Mastery Method coach, author, speaker and  Soma+IQ™ breathwork facilitator with a background in Psychology, based in Las Vegas. She works with individuals and mission-driven teams to help them create thriving relationships and business through deep inner work, nervous system mastery + spiritually alligned strategy.   Website: www.transformwithluff.com  Instagram: www.instagram.com/ilona_luff/   ===   If you're feeling inspired to expand your capacity for impact and results, doors to my ICF-accredited certification program are now open. This is your opportunity to save hundreds with early-bird pricing; the sooner you apply, the more you save.

In diesen Tagen nehme ich euch mit nach Köln – in meine Heimatstadt, die bald den legendären Straßenkarneval feiert, aber vor allem eines sichtbar macht: ehrenamtliches Engagement. An den kommenden elf Tagen vor Weiberfastnacht, stelle ich euch jeden Tag einen Menschen vor, der sich ehrenamtlich für andere einsetzt. Menschen, die Verantwortung übernehmen, Zeit schenken und oft im Stillen das tun, was unsere Gesellschaft zusammenhält. Der Kölner Karneval steht in dieser Session unter dem Motto: „ALAAF – mer don et för Kölle“. Gemeint sind die über 200.000 Frauen und Männer, die sich allein in Köln ehrenamtlich engagieren – unabhängig von Alter, Herkunft oder Lebensentwurf. Sie sind das Rückgrat dieser Stadt. Und sie stehen stellvertretend für Millionen Engagierte im gesamten deutschsprachigen Raum. In diesem Podcast geht es nicht um Orden oder Bühnenauftritte, sondern um Haltung, Motivation und die Frage: Warum tun Menschen das, was sie tun – ohne Bezahlung, aber mit Überzeugung? Heute hört ihr eine dieser Geschichten... Während der Pandemie gründete Ilona Dorsel den Freundeskreis „MIR FÖR ÜCH“, um Kölnerinnen und Kölnern in Not schnell und unbürokratisch zu helfen. Ob Kinder, die ein Lächeln brauchen, wohnungslose Menschen oder ältere Personen in schwierigen finanziellen Situationen – die Mitglieder des Freundeskreises packen genau dort an, wo es dringend nötig ist. Ilona erzählt uns, wie Engagement in der Krise zu einem dauerhaften Projekt wurde, wie Solidarität im Alltag funktioniert und welche kleinen Gesten oft die größte Wirkung haben.

Fluent Fiction - Hungarian: From Messages to Magic: Árpád and Ilona's Budapest Meeting Find the full episode transcript, vocabulary words, and more:fluentfiction.com/hu/episode/2026-02-01-23-34-02-hu Story Transcript:Hu: A kávézó ablaka mellett ült Árpád, de nem a kinti látvány kötötte le figyelmét.En: Árpád was sitting by the window of the kávézó, but it wasn't the outside view that held his attention.Hu: Előtte az asztalon két csésze gőzölgő kávé állt.En: In front of him on the table were two cups of steaming coffee.Hu: A meleg ital illata keveredett a frissen sült pogácsa illatával, ami a pult mögül áradt.En: The aroma of the warm drink mixed with the scent of freshly baked pogácsa, wafting from behind the counter.Hu: Odakint hópelyhek szállingóztak csendesen, Budapest utcái békés forgatagban álltak.En: Outside, snowflakes were gently falling, and Budapest's streets stood in a peaceful bustle.Hu: Árpád izgatottan várta, hogy találkozhasson Ilonával.En: Árpád was eagerly waiting to meet Ilona.Hu: Online már hosszú ideje beszélgettek.En: They had been chatting online for a long time.Hu: Most végre eljött a nap, hogy személyesen is megismerhessék egymást.En: Now the day had finally come for them to meet each other in person.Hu: Az étterem hangulata megnyugtató volt, a halk zene és a halk beszélgetés zsongása körülölelte őt.En: The atmosphere of the étterem was soothing; the soft music and the quiet murmur of conversations surrounded him.Hu: De Árpád gyomrában gyenge remegés árulkodott idegességéről.En: Yet a slight tremor in Árpád's stomach betrayed his nervousness.Hu: "Bence, szerinted bírni fogom?En: "Bence, do you think I'll manage?"Hu: " kérdezte Árpád halkan.En: Árpád asked softly.Hu: Mellette ült barátja, Bence, aki azért kísérte el őt, hogy támogatást nyújtson ezekben a feszült pillanatokban.En: His friend, Bence, sat beside him, having accompanied him to offer support during these tense moments.Hu: "Ne aggódj.En: "Don't worry.Hu: Légy csak önmagad" – mondta Bence mosolyogva.En: Just be yourself," Bence said with a smile.Hu: "Ilonával már most ismeritek egymást.En: "You and Ilona already know each other.Hu: Csak hagyd, hogy minden a maga útján menjen.En: Just let things take their course."Hu: "Árpád bólintott.En: Árpád nodded.Hu: Még egy pillantást vetett a kinti hóesésre, majd visszafordult a kávézó bejárata felé.En: He took another glance at the snowfall outside, then turned back toward the kávézó entrance.Hu: És akkor belépett Ilona.En: And then Ilona entered.Hu: Rögtön felismerték egymást, még a távolból is.En: They recognized each other immediately, even from a distance.Hu: Szívritmusát érezte a torkában, amikor Ilona mosolyogva odalépett hozzá.En: He felt his heartbeat in his throat as Ilona approached him with a smile.Hu: "Szia, Árpád!En: "Hi, Árpád!"Hu: " köszönt Ilona, hangja lágy volt és barátságos.En: greeted Ilona, her voice soft and friendly.Hu: "Szia, Ilona" – mondta Árpád, kezét tördelve.En: "Hi, Ilona," Árpád said, nervously wringing his hands.Hu: Felállt, és kezet nyújtott neki.En: He stood up and extended his hand to her.Hu: A pillanat furcsa volt, mégis bensőséges.En: The moment was strange yet intimate.Hu: Leültek.En: They sat down.Hu: A kezdeti zavar után Ilona még több mosolygó szót ejtett el, amitől Árpád feszültsége oszlani kezdett.En: After the initial awkwardness, Ilona offered more smiling words, which started to ease Árpád's tension.Hu: Beszélgettek a közös tapasztalataikról, terveikről, és hamarosan egyre inkább felszabadultá vált a légkör közöttük.En: They talked about their shared experiences, their plans, and soon the atmosphere between them became increasingly relaxed.Hu: Árpád érezte, ahogy önbizalma lassan visszatér.En: Árpád felt his confidence gradually returning.Hu: Végül összeszedte bátorságát, és így szólt: "Ilona, őszinte akarok lenni.En: Finally, he gathered his courage and said, "Ilona, I want to be honest.Hu: Kicsit féltem, hogy nem lesz ugyanolyan közöttünk élőben, mint online.En: I was a bit afraid that things wouldn't be the same between us in person as they were online."Hu: "Ilona megérintette Árpád kezét az asztalon.En: Ilona touched Árpád's hand on the table.Hu: "Szerintem csodálatos, hogy őszinte vagy.En: "I think it's wonderful that you're honest.Hu: És ugyanolyan jól érzem magam veled most, mint amikor írtunk egymásnak.En: And I feel just as good with you now as when we were writing to each other."Hu: "A szavai megnyugtatták Árpádot.En: Her words reassured Árpád.Hu: Az órák gyorsan teltek, a beszélgetés meghitté és természetessé vált.En: The hours passed quickly, and the conversation became intimate and natural.Hu: A kávézó zaja elhalkult az idő múlásával, ahogy Árpád és Ilona egymásra koncentráltak.En: The noise of the kávézó faded over time as Árpád and Ilona focused on each other.Hu: Végül, mikor elbúcsúztak, Árpád egy újfajta biztonságot érzett.En: Eventually, as they said goodbye, Árpád felt a new kind of security.Hu: Tudta, hogy az utazásuk nem ér itt véget, hanem most kezdődik igazán.En: He knew that their journey didn't end here, but was truly beginning now.Hu: Már nem aggódott, hanem örült mindannak, ami előttük áll.En: He was no longer worried, but rather excited about everything that lay ahead.Hu: Ilona búcsúcsókot nyomott Árpád arcára, és azt mondta: "Szeretném, ha minden nap így lenne.En: Ilona gave Árpád a farewell kiss on the cheek and said, "I wish every day could be like this."Hu: ""Én is" – mosolygott vissza Árpád, miközben nézte, ahogy Ilona a hóesésben sétál el.En: "So do I," Árpád smiled back, watching Ilona walk away in the snowfall.Hu: Szíve tele volt reménnyel és boldogsággal.En: His heart was filled with hope and happiness.Hu: A kávézó meleg fényeiben állva Árpád megértette, hogy az igazi kapcsolat a bátorsággal és őszinteséggel kezdődik.En: Standing in the warm lights of the kávézó, Árpád understood that true connection begins with courage and honesty.Hu: Ebben a téli délutánban Budapest szívében egy új fejezet kezdődött számukra, és ő készen állt mindenre, amit a jövő tartogat.En: On this winter afternoon in the heart of Budapest, a new chapter began for them, and he was ready for whatever the future held.Hu: Ahogy Árpád elindult Bence mellett az ajtó felé, valahogy már nem érezte olyan hidegnek a téli napot.En: As Árpád started toward the door beside Bence, somehow the winter day didn't feel so cold anymore.Hu: A hóesés szép volt, a szeretet pedig melegítette belülről.En: The snowfall was beautiful, and love warmed him from the inside. Vocabulary Words:steaming: gőzölgőaroma: illatasnowflakes: hópelyhekeagerly: izgatottansoothing: megnyugtatótremor: remegésmurmur: zsongásaccompanied: kísértereassured: megnyugtattákintimate: bensőségesconfident: önbizalmacourage: bátorságfarewell: búcsúgathered: összeszedtegradually: lassanfocused: koncentráltakfilled: teleheld: tartogatgently: csendesenordinary: mindennapitension: feszültségeawkwardness: zavarreturned: visszatértgathered: összeszedteincreasingly: egyre inkábbbetrayed: árulkodottrelaxed: felszabadultexperiences: tapasztalataikrólhonesty: őszinteséggelovercome: elnyert

In this gentle, honest, deeply encouraging conversation, Anna talks with Ilona Glastonbury, Instagram strategist, chronic illness survivor, and founder of the Quiet Creatives Academy — a space for sensitive and introverted creatives who want to grow on Instagram without burning out or becoming someone they're not.Ilona's journey from potter to disabled creative to Instagram coach is rooted in lived experience: learning how to find visibility that honors her health, her energy, and her nervous system. Now she helps other Quiet Creatives do the same — creating simple, sustainable strategies for showing up online with integrity and ease.In this episode, we explore:What a “Quiet Creative” actually isThe unique challenges Quiet Creatives face on Instagram (and why typical marketing advice doesn't work for them)Ilona's personal experience with fear of visibility — and the practices that help her move through itWhy authenticity performs better than performative contentWhy quiet voices are needed more than ever in online spacesHow Ilona helps clients grow their reach and sell their work without betraying who they areWhat lights her up most when supporting her clients and groupsHow to build a relationship with Instagram that's sustainable for sensitive, introverted, or chronically ill creativesThis episode is like a cup of tea and a permission slip — especially if you've ever wondered whether you can grow online without losing yourself. Connect with IlonaInstagram: @quietcreativesacademy / @ottimadeFree resources for Anna's audience: https://www.thequietcreativesacademy.com/annah Connect with AnnaSeen & SafeA supportive, intimate group for sensitive creatives, practitioners, and entrepreneurs who want to reconnect with themselves, work with fear instead of against it, and return to flow again and again.Enrollment open now through January 26

Im Hans-Mayer-Ring 124b putzt plötzlich Ilona mit ihrem Wischmopp Bogumil – er sei magisch, sagt sie. Tatsächlich passieren auf einmal merkwürdige Dinge. Gregor und Vinzi wollen das Geheimnis lüften. Dazu brauchen sie Verstärkung von anderen Kindern im Haus. Jeden Tag wächst ihr Geheimbund um ein neues Mitglied. Ist Ilona nun eine Fee oder nicht? Alle 7 Folgen der OHRENBÄR-Hörgeschichte: Der magische Wischmopp, 1 von Silke Wolfrum. Es liest: Tilla Kratochwil. ▶ Mehr komplette Hörgeschichten gibt es hier: https://www.ohrenbaer.de/podcast/komplette-hoergeschichten.html ▶ Mehr Hörgeschichten empfohlen ab 6: https://www.ohrenbaer.de/podcast/empfohlen-ab-6.html ▶ Mehr Infos unter https://www.ohrenbaer.de & ohrenbaer@rbb-online.de

Door een iets te laat arriverende Carlo, een Bas die snel weg moest en een vrij korte tosti-jingle duurt Petrolheads 424 (14/1) iets korter dan normaal. Maar de geboden informatie is er niet minder om! Voor het eerst verdiepen de Petrolheads zich bijvoorbeeld in het fenomeen humanoïde robots.Nou zeg nou zelf, kan het sexyer? Veel plezier! Word lid! Want wil je 100% bewezen Komjoenittie-lid blijven, dan moet je lid worden van de APK, de Alleen Petrolheads Komjoenittie, voor gratis/met korting toegang tot Cars & Coffee, opnames van jubileum-edities, tourritten en af en toe een nieuwsbrief. Lid worden kan via www.bnr.nl/apk. Je kan ook een mailtje sturen naar petrolheads@bnr.nl en dan helpt Jorn of Ilona je verder. Autoherinneringen Mooie verhalen voor deze rubriek van het eerste uur zijn altijd welkom. Stuur je herinnering naar petrolheads@bnr.nl en als het goed is komen ze dan uit bij Bas en Carlo. Wil je het unieke autoherinneringenboek bestellen, dan kan dat via: autoherinnering@gmail.com Abonneren & Contact Je kunt Petrolheads bereiken viaMailTwitterFacebookAbonneren op deze podcast kan viabnr.nl/petrolheadsBNR AppApple PodcastSpotify.See omnystudio.com/listener for privacy information.

This week, Drew is joined by ALL of the Maher sisters: Ilona, Olivia and Adrianna! They talk about their favorite running bits, their roles in a buddy comedy, reading smut, Olivia's pageant era, getting constructive criticism from your sisters, and so much more. Ilona IG: https://www.instagram.com/ilonamaher/Olivia IG: https://www.instagram.com/liviemaher/Adrianna IG: https://www.instagram.com/adriannamaher/House of Maher Podcast: https://www.instagram.com/houseofmaher/ Follow The Comment Section on IG! https://www.instagram.com/thecommentsection/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Met Bas vanuit ingesneeuwd Eck en Wiel en pechvogel Carlo plus de onverstoorbare Machinist in de studio (“thuisblijven is voor watjes”), is podcast 423 weer een spektakeltje. Recalls, de revival van de dashboardknoppen, BMW Alpina, een bijzonder Ring-record en goedverkopende diesels(!): alles komt aan bod in de eerste Petrolheads van 2026. Veel plezier! Word lid! Want wil je 100% bewezen Komjoenittie-lid blijven, dan moet je lid worden van de APK, de Alleen Petrolheads Komjoenittie, voor gratis/met korting toegang tot Cars & Coffee, opnames van jubileum-edities, tourritten en af en toe een nieuwsbrief. Lid worden kan via www.bnr.nl/apk. Je kan ook een mailtje sturen naar petrolheads@bnr.nl en dan helpt Jorn of Ilona je verder. Autoherinneringen Mooie verhalen voor deze rubriek van het eerste uur zijn altijd welkom. Stuur je herinnering naar petrolheads@bnr.nl en als het goed is komen ze dan uit bij Bas en Carlo. Wil je het unieke autoherinneringenboek bestellen, dan kan dat via: autoherinnering@gmail.com Abonneren & Contact Je kunt Petrolheads bereiken viaMailTwitterFacebookAbonneren op deze podcast kan viabnr.nl/petrolheadsBNR AppApple PodcastSpotify.See omnystudio.com/listener for privacy information.

Perfecte kost voor wie het schansspringen op nieuwjaarsdag teveel wordt: aflevering 422 van BNR Petrolheads! Bas, Henri en Carlo gaan prettig los, maar schuwen - jullie kennen hen - geen zware zaken. Lekker vertier om 2026 mee in te gaan!https://www.bnr.nl/petrolheads Word lid! Want wil je 100% bewezen Komjoenittie-lid blijven, dan moet je lid worden van de APK, de Alleen Petrolheads Komjoenittie, voor gratis/met korting toegang tot Cars & Coffee, opnames van jubileum-edities, tourritten en af en toe een nieuwsbrief. Lid worden kan via www.bnr.nl/apk. Je kan ook een mailtje sturen naar petrolheads@bnr.nl en dan helpt Jorn of Ilona je verder. Autoherinneringen Mooie verhalen voor deze rubriek van het eerste uur zijn altijd welkom. Stuur je herinnering naar petrolheads@bnr.nl en als het goed is komen ze dan uit bij Bas en Carlo. Wil je het unieke autoherinneringenboek bestellen, dan kan dat via: autoherinnering@gmail.com Abonneren & Contact Je kunt Petrolheads bereiken viaMailTwitterFacebookAbonneren op deze podcast kan viabnr.nl/petrolheadsBNR AppApple PodcastSpotify.See omnystudio.com/listener for privacy information.

Na nedostatek práce si prý herečka Ilona Svobodová nemůže stěžovat. Aktuálně září v nové inscenaci 3 ženy v Divadle Járy Cimrmana, kde představuje velmi nekonvenční babičku. A naplno se věnuje i dabingu, svůj hlas propůjčuje takovým hvězdám jako Michelle Pfeiffer, Demi Moore nebo Diane Keaton.

Na nedostatek práce si prý herečka Ilona Svobodová nemůže stěžovat. Aktuálně září v nové inscenaci 3 ženy v Divadle Járy Cimrmana, kde představuje velmi nekonvenční babičku. A naplno se věnuje i dabingu, svůj hlas propůjčuje takovým hvězdám jako Michelle Pfeiffer, Demi Moore nebo Diane Keaton.Všechny díly podcastu Host Lenky Vahalové můžete pohodlně poslouchat v mobilní aplikaci mujRozhlas pro Android a iOS nebo na webu mujRozhlas.cz.

We go 2Hard2Fast with Ilona, owner of Altar Tattoo Studio, the first tattoo shop in Old Town Helotes, Texas. We dive into the world of tattoo safety and discuss how to choose a clean, professional tattoo shop.Ilona shares her journey into tattooing, what inspired her to create a welcoming studio environment, and the educational program Altar Tattoo Studio has developed to protect the tattoo community from unsafe tattoo practices. From spotting untrained artists to understanding the health risks of unsafe tattoos, we discuss practical advice for anyone considering a tattoo.If you enjoy this episode, make sure to Subscribe and Follow 2Hard2FastPodcast for more exciting content. Your support helps Jorge bring you even more great interviews and discussions!Follow Altar: IG - @Altar_Tattoo_Studio & @Edu_Altar_Tattoo_StudioFollow ILona: IG - @ilona_tattoosFollow 2Hard2FastPodcastInstagram/Threads: @2Hard2FastPodcastTikTok: @2Hard2FastPodcastTwitter: @2Hard2FastPodPrevious Podcast: "Llamativa: The All-Female Band Changing the Music Scene and Taking Over Texas | 2H2F Ep 190"Our podcast is FREE, but if you enjoy our podcast and wouldlike to go 2Hard2Fast with support we would greatly appreciate it. It will help us continue to increase the quality of episode production and bring you more content. THANK YOU! https://podcasters.spotify.com/pod/show/2hard2fastpodcast/supportA light-hearted, thought-provoking comedic podcast onsociety/culture topics through our guests' life experiences. Hosted by Jorge C.We appreciate your support and would love to hear from you!Reach us with your questions, comments, or video messages at - Email: 2Hard2FastPodcast@gmail.com or 2H2F Social MediasLet us hear from YOU#2H2F #tattootalk #tattoosafety #tattooeducation #2hard2fastpodcast

Natuurlijk is er in podcast 421 een Kerstjingle, laat dat maar aan de Machinist over, maar verder is het business as usual bij de Petrolheads. Veel nieuws, een herinnering aan een Jalta(!), een smeekbede om de stationcar weer terug op de markt te krijgen en een extreem lelijke Foute Auto der Week. Oh en Bas heeft een nieuwe bolide! Word lid! Want wil je 100% bewezen Komjoenittie-lid blijven, dan moet je lid worden van de APK, de Alleen Petrolheads Komjoenittie, voor gratis/met korting toegang tot Cars & Coffee, opnames van jubileum-edities, tourritten en af en toe een nieuwsbrief. Lid worden kan via www.bnr.nl/apk. Je kan ook een mailtje sturen naar petrolheads@bnr.nl en dan helpt Jorn of Ilona je verder. Autoherinneringen Mooie verhalen voor deze rubriek van het eerste uur zijn altijd welkom. Stuur je herinnering naar petrolheads@bnr.nl en als het goed is komen ze dan uit bij Bas en Carlo. Wil je het unieke autoherinneringenboek bestellen, dan kan dat via: autoherinnering@gmail.com Abonneren & Contact Je kunt Petrolheads bereiken viaMailTwitterFacebookAbonneren op deze podcast kan viabnr.nl/petrolheadsBNR AppApple PodcastSpotify.See omnystudio.com/listener for privacy information.

"Das echte Weihnachten" von Ilona Betbakous und Armin Hellinger

Dziedošo māsu dzīvesstāsti.

Het lijkt wel of Bas en Carlo in Petrolheads afl. 420 (17/12) achtervolgd worden door een elektrische Audi, zo vlot lopen ze door de onderwerpen heen! Toch is het een show met alles d’r op en d’r aan: licht te verteren, maar keihard als het om de feiten gaat.Geniet ervan. Word lid! Want wil je 100% bewezen Komjoenittie-lid blijven, dan moet je lid worden van de APK, de Alleen Petrolheads Komjoenittie, voor gratis/met korting toegang tot Cars & Coffee, opnames van jubileum-edities, tourritten en af en toe een nieuwsbrief. Lid worden kan via www.bnr.nl/apk. Je kan ook een mailtje sturen naar petrolheads@bnr.nl en dan helpt Jorn of Ilona je verder. Autoherinneringen Mooie verhalen voor deze rubriek van het eerste uur zijn altijd welkom. Stuur je herinnering naar petrolheads@bnr.nl en als het goed is komen ze dan uit bij Bas en Carlo. Wil je het unieke autoherinneringenboek bestellen, dan kan dat via: autoherinnering@gmail.com Abonneren & Contact Je kunt Petrolheads bereiken viaMailTwitterFacebookAbonneren op deze podcast kan viabnr.nl/petrolheadsBNR AppApple PodcastSpotify.See omnystudio.com/listener for privacy information.

Amiga, have you ever wondered why some things feel so aligned while others just don't sit right—no matter how hard you try? It might be time to explore your Human Design.In this soulful episode, Jackie taps into the magic of self-awareness, intuition, and transformation with Human Design coach and astrologer Ilona Pamplona. Together, they dive into how Human Design offers a blueprint for understanding your energetic essence, making aligned decisions, and honoring your unique purpose.Ilona Pamplona is an Astrology Informed Life Coach who believes astrology is the psychology of our ancestors. Blending coaching, astrology, and integrative wellness, she helps clients uncover deep insights through their birth charts. She's also the author of Human Design Made Easy, an easy-to-use guide to understanding Human Design.Tune in to Episode 261 of Amiga, Handle Your Shit, as Ilona unpacks the Human Design system, how it differs from astrology, and why it can be a powerful tool for breaking through resistance, especially for first-gen Latinas navigating deeply ingrained expectations.Key Takeaways:✨ Human Design shows how your energy flows best.✨ There are five main Human Design energy types.✨ Alignment prevents burnout and resistance.✨ Deconditioning is part of the healing journey.✨ Your body holds your inner authority.✨ Awareness leads to greater self-empowerment.Ready to step into alignment, Amiga? Let's dive in.Buy Ilona Pamplona's book Human Design Made Easy Connect with Ilona Pamplona:WebsiteInstagramLet's Connect!WebsiteFacebookInstagramLinkedInJackie Tapia Arbonne websiteBuy The Amiga Way's Book Hosted on Acast. See acast.com/privacy for more information.

Álvaro Mutis Jaramillo (Bogotá, 25 de agosto de 1923 – Ciudad de México, 22 de septiembre de 2013) fue un destacado poeta, novelista y ensayista colombiano, considerado una de las voces más singulares de la literatura hispanoamericana del siglo XX. Su obra se caracteriza por una fusión de poesía y narrativa, explorando temas como la errancia, la incertidumbre y el desarraigo. Mutis pasó su infancia en Bruselas debido al trabajo diplomático de su padre. Durante ese tiempo, realizó frecuentes viajes a Colombia, especialmente a la finca familiar en el Tolima, experiencias que marcaron profundamente su sensibilidad literaria. Estudió en el Colegio Mayor de Nuestra Señora del Rosario en Bogotá, donde fue alumno del poeta Eduardo Carranza.Inició su carrera como poeta, publicando su primer poemario, La balanza, en 1948. En 1953, publicó Los elementos del desastre, consolidando su voz lírica. Sin embargo, es más conocido por su serie de novelas protagonizadas por Maqroll el Gaviero, un personaje errante que refleja la condición humana contemporánea. Esta serie incluye obras como La nieve del almirante, Ilona llega con la lluvia y Abdul Bashur, soñador de navíos. A lo largo de su carrera, Mutis recibió numerosos premios, entre ellos: Premio Xavier Villaurrutia (1988). Premio Príncipe de Asturias de las Letras (1997). Premio Reina Sofía de Poesía Iberoamericana (1997). Premio Cervantes (2001). Premio Internacional Neustadt de Literatura (2002). Álvaro Mutis dejó una huella indeleble en la literatura latinoamericana. Su obra ha sido traducida a múltiples idiomas y continúa siendo objeto de estudio y admiración. Su estilo único, que combina la lírica con la narrativa, ofrece una profunda reflexión sobre la existencia humana.

"Friedenslicht" von Ilona Betbakous und Armin Hellinger

Álvaro Mutis Jaramillo (Bogotá, 25 de agosto de 1923 – Ciudad de México, 22 de septiembre de 2013) fue un destacado poeta, novelista y ensayista colombiano, considerado una de las voces más singulares de la literatura hispanoamericana del siglo XX. Su obra se caracteriza por una fusión de poesía y narrativa, explorando temas como la errancia, la incertidumbre y el desarraigo. Mutis pasó su infancia en Bruselas debido al trabajo diplomático de su padre. Durante ese tiempo, realizó frecuentes viajes a Colombia, especialmente a la finca familiar en el Tolima, experiencias que marcaron profundamente su sensibilidad literaria. Estudió en el Colegio Mayor de Nuestra Señora del Rosario en Bogotá, donde fue alumno del poeta Eduardo Carranza.Inició su carrera como poeta, publicando su primer poemario, La balanza, en 1948. En 1953, publicó Los elementos del desastre, consolidando su voz lírica. Sin embargo, es más conocido por su serie de novelas protagonizadas por Maqroll el Gaviero, un personaje errante que refleja la condición humana contemporánea. Esta serie incluye obras como La nieve del almirante, Ilona llega con la lluvia y Abdul Bashur, soñador de navíos. A lo largo de su carrera, Mutis recibió numerosos premios, entre ellos: Premio Xavier Villaurrutia (1988). Premio Príncipe de Asturias de las Letras (1997). Premio Reina Sofía de Poesía Iberoamericana (1997). Premio Cervantes (2001). Premio Internacional Neustadt de Literatura (2002). Álvaro Mutis dejó una huella indeleble en la literatura latinoamericana. Su obra ha sido traducida a múltiples idiomas y continúa siendo objeto de estudio y admiración. Su estilo único, que combina la lírica con la narrativa, ofrece una profunda reflexión sobre la existencia humana.

Olympic rugby powerhouse and TikTok sensation Ilona Maher sits down with Olivia Attwood for an unfiltered chat that veers from clubbing disasters to body confidence, with a detour into why British men might just be the best flirts on the planet.Ilona opens up about scoring her own Barbie doll, how women's rugby is reshaping what it means to be an athlete, and the harsh reality of going viral online.The conversation spices up as they go in on Brits vs. American drinking culture, unpack the fruity antics of sports bros, roast tall men for sport, champion the short kings, and tear apart the ultimate first-date icks.It's hilarious, brutally honest, and unexpectedly heartfelt - Ilona proves exactly why she's one of the world's most influential athletes, both on and off the pitch.Ads: www.tombola.co.uk One free game a day. Cash and bonus prizes totalling over £1 million value. Registration required. Ends 07/12/25. Terms apply. 18+ gambleaware.orgPodcast Description: Welcome to Olivia's House - Olivia Attwood's stylish, intimate podcast blends sharp humour with unfiltered, heartfelt conversation. From New York to London, Olivia invites bold guests to explore love, fame, family, and everything in between- no topic is off-limits. Expect scandalous stories, laugh-out-loud chaos, and the honest, messy moments that make us human. So… are you coming in?Follow Olivia's House on socials:https://www.instagram.com/thisisoliviashouse/https://www.tiktok.com/@thisisoliviashouse Learn more about your ad choices. Visit podcastchoices.com/adchoices

Fluent Fiction - Hungarian: Chasing Lights: Ilona's Tundra Quest Unveiled Find the full episode transcript, vocabulary words, and more:fluentfiction.com/hu/episode/2025-11-26-08-38-20-hu Story Transcript:Hu: A hideg és csendes tundra világában minden este titokzatos fény jelent meg az égen.En: In the cold and quiet world of the tundra, every evening a mysterious light appeared in the sky.Hu: Ilona, a fiatal és elszánt kutató, régóta figyelte ezt a jelenséget.En: Ilona, the young and determined researcher, had been observing this phenomenon for a long time.Hu: Gyermekkorában hasonló rejtély elől maradt megválaszolatlanul, de most nem hagyta, hogy ugyanaz a hiba újra megtörténjen.En: During her childhood, a similar mystery had remained unanswered, but now she wouldn't let the same mistake happen again.Hu: Mellette két kollégája dolgozott, Bálint és Krisztina, akik szkeptikusan figyelték Ilona lelkesedését.En: Beside her worked two colleagues, Bálint and Krisztina, who watched Ilona's enthusiasm skeptically.Hu: Az ősz már megérkezett az Arktiszra, és a napok egyre rövidebbek lettek.En: Autumn had already arrived in the Arktisz, and the days were getting shorter.Hu: Az időjárás kíméletlen volt.En: The weather was relentless.Hu: Hideg szelek fújtak a hóval borított síkságokon.En: Cold winds blew across the snow-covered plains.Hu: Ilona azonban eltökélt volt, hogy megtalálja a fény forrását.En: However, Ilona was determined to find the source of the light.Hu: Krisztina és Bálint úgy gondolták, hogy ez csak egy természetes jelenség, valószínűleg a sarki fény különös tükröződése.En: Krisztina and Bálint thought it was merely a natural phenomenon, likely an unusual reflection of the aurora borealis.Hu: Egyik este Ilona összepakolta felszerelését.En: One evening, Ilona packed up her gear.Hu: A hőmérséklet zuhanóban volt, de ő meg akarta találni a válaszokat.En: The temperature was plummeting, but she wanted to find the answers.Hu: Bálint és Krisztina megpróbálták lebeszélni őt.En: Bálint and Krisztina tried to dissuade her.Hu: "Ilona, ez veszélyes," mondta Bálint.En: "Ilona, it's dangerous," said Bálint.Hu: "A felszerelés nem fog működni ilyen hidegben," figyelmeztette Krisztina.En: "The equipment won't work in this cold," warned Krisztina.Hu: Ilona azonban nem hallgatott rájuk, csak annyit mondott: "Meg kell próbálnom.En: However, Ilona didn't listen to them, she only said: "I have to try."Hu: "A tundra fehér síkságain sétált, miközben a szél és a hó arcon csapta.En: She walked on the white plains of the tundra, while the wind and snow hit her face.Hu: Ahogy közeledett a titokzatos fényhez, a vihar egyre erősebb lett.En: As she approached the mysterious light, the storm grew stronger.Hu: Ilona lelassított, a jeges szél tépett a kabátját, de nem adta fel.En: Ilona slowed down, the icy wind tugged at her coat, but she didn't give up.Hu: Egy elhagyatott sziklaoromhoz érkezett, ahol a hóvihar dühöngött.En: She arrived at an abandoned rock formation where the snowstorm raged.Hu: Itt megpillantotta az igazságot.En: Here she glimpsed the truth.Hu: A fény egy különleges jégképződményből származott, amely titokzatos módon tükrözte vissza a sarki fényt.En: The light came from a special ice formation that mysteriously reflected the aurora borealis.Hu: A természet csodálatos játéka volt.En: It was the wonderful play of nature.Hu: Ilona gyorsan dokumentálta a látottakat, videókat készített és jegyzetelt.En: Ilona quickly documented what she saw, recording videos and taking notes.Hu: Amikor visszatért a kutatóállomásra, lelkesen mesélte el felfedezését Bálintnak és Krisztinának.En: When she returned to the research station, she eagerly told Bálint and Krisztina about her discovery.Hu: Eleinte kétkedtek, de Ilona bizonyítékai lenyűgözték őket.En: At first, they were skeptical, but Ilona's evidence impressed them.Hu: "Tényleg sikerült?En: "Did you really succeed?"Hu: " kérdezte Bálint.En: Bálint asked.Hu: "Igen, és ez csodálatos," válaszolta Ilona mosolyogva.En: "Yes, and it's amazing," replied Ilona with a smile.Hu: Ilona új önbizalmat nyert.En: Ilona gained new confidence.Hu: Megértette, hogy kitartásával és hitével bármit elérhet.En: She understood that with determination and belief, she could achieve anything.Hu: A természet csodái és veszélyei iránti tisztelete nőtt.En: Her respect for the wonders and dangers of nature grew.Hu: Most már nem csak kutató volt, hanem a tundra igazi felfedezője.En: Now she was not just a researcher, but a true explorer of the tundra. Vocabulary Words:tundra: tundramysterious: titokzatosreseacher: kutatóphenomenon: jelenségdetermined: elszántenthusiasm: lelkesedésrelentless: kíméletlenreflection: tükröződésplummeting: zuhanóbandissuade: lebeszélniapproached: közeledettstorm: vihartugged: tépettabandoned: elhagyatottrock formation: sziklaoromraged: dühöngöttglimpsed: megpillantottadocumented: dokumentáltaeagerly: lelkesenskeptical: szkeptikusakevidence: bizonyítékconfidence: önbizalomdetermination: kitartásbelief: hitachieve: elérhetexplorer: felfedezőnatural: természetestry: próbálniice formation: jégképződményrecording: jegyzetelt

Začínala vedle hereckých bardů, jakými byli Josef Vinklář či Jiří Adamíra. Jejím hlasem promlouvají hollywoodské hvězdy jako Michelle Pfeiffer, Demi Moore či Sharon Stone. Už dvacet let je v seriálu Ulice Jitkou Farskou.

Send me your thoughts in a Text MessageIn the Stay Spiritual interview, I talk about the quiet flip from seeking to seeing — the moment when the pressure dissolves and looking into your own present experience becomes the first real step toward peace.So many seekers carry a private heaviness that is difficult to name. It isn't just the desire for awakening; it's the subtle tension of feeling behind, of trying to catch up, of believing that others are closer to something you can't quite touch. The desperation grows quietly, and often nobody sees it. In this conversation, I speak about how that weight begins to fall away when the attention turns from ideas of awakening toward the simplicity of what is here now. When the grasping relaxes, even just a little, something softer begins to open.I also share the beginning of my own journey — the moment a single question revealed that nobody is running the show. It didn't arrive with fireworks or certainty. It came as a simple seeing, unmistakable and ordinary, like noticing something in plain sight that had been missed for years. Nothing dramatic changed, yet everything shifted. I felt more like coming home than discovering something new.If you've been seeking for a long time, if glimpses rise and fade, or if part of you quietly fears that you're missing something essential, I hope this meets you with gentleness. You don't need to push yourself any further. You don't need to earn clarity. You don't need to become someone different. The doorway is not in the future. It's right here in whatever you're experiencing in this moment.Beneath the movement of seeking, there is a natural ease that never leaves. It becomes visible when the fight to get somewhere rests for a moment. When you turn toward your immediate experience — without pressure, without comparison, without trying to fix anything — you begin to feel the ground under your own feet again. And often, that is where the real shift begins.Find James & Justin here:  @stayspiritual  Join my newsletter for updates: https://ilonaciunaite.com/subscribe/Support the showWebsiteshttp://ilonaciunaite.comhttp://liberationunleashed.com

Ilona Moutoussamy est docteure en psychologie cognitive, et chargée de mission à l'université de Tours, sur le Forum soignant-soigné, qui s'inscrit dans le projet Loire Val Health. Quels possibles professionnels avec un parcours comme le sien ? Médiation scientifique, formation, recherche, R&D, ressources humaines,etc. Les études de psycho, ce n’est pas seulement pour devenir psychologue ! Loire […] L'article La Méridienne – Ilona Moutoussamy – Loire Val’Health – La Croisée des savoirs est apparu en premier sur Radio Campus Tours - 99.5 FM.

Fluent Fiction - Hungarian: Mystery in the Museum: The Hidden Autumn Heist Find the full episode transcript, vocabulary words, and more:fluentfiction.com/hu/episode/2025-11-02-23-34-02-hu Story Transcript:Hu: Az ősz színei festették az utcákat, amikor Dénes a Magyar Nemzeti Múzeumba sietett.En: The colors of autumn painted the streets as Dénes hurried to the Magyar Nemzeti Múzeum.Hu: A levelek sárgák és vörösek voltak.En: The leaves were yellow and red.Hu: Az All Saints' Day előtt a múzeumnak fontos kiállítást kellett bemutatnia.En: Before All Saints' Day, the museum was due to present an important exhibition.Hu: Az épület belsejében a régi fényszűrőkön keresztül a fény furcsa árnyakat vetett a padlóra.En: Inside the building, light cast strange shadows on the floor through the old filters.Hu: A légkör impozáns volt, a régiségek illata betöltötte a termeket.En: The atmosphere was imposing, filled with the scent of antiques throughout the halls.Hu: Dénes, a kiállítás kurátora, izgatottan várta a kiállítás nyitását.En: Dénes, the curator of the exhibition, eagerly awaited the opening.Hu: Ám amikor belépett a főterembe, megdöbbent.En: However, when he entered the main hall, he was shocked.Hu: Az ókori artefakt hiányzott az üvegszekrényből.En: The ancient artifact was missing from the glass case.Hu: Ez nem lehet igaz, gondolta döbbenettel.En: This cannot be true, he thought in disbelief.Hu: Az artefakt különleges darab volt, személyes kötődés fűzte hozzá.En: The artifact was a special piece, and he had a personal attachment to it.Hu: Kétségbeesésében felkereste a helyszínen tartózkodó biztonsági személyzetet, de senki sem látott semmit.En: In his desperation, he sought out the security staff present at the scene, but no one had seen anything.Hu: Ilona, egy kíváncsi látogató, aki szerette a rejtélyeket, tanúja volt Dénes zavarodottságának.En: Ilona, a curious visitor who loved mysteries, witnessed Dénes's confusion.Hu: Kérdésekkel fordult hozzá: "Mi történt? Segíthetek valamiben?"En: She approached him with questions: "What happened? Can I help with anything?"Hu: Dénes habozott, de aztán úgy döntött, hogy beavatja a nőt.En: Dénes hesitated, but then decided to confide in her.Hu: Elmagyarázta a helyzetet. Együtt kezdték átnézni a kiállító teret.En: He explained the situation, and together they began to search through the exhibit area.Hu: Ilona nem sokkal később észrevett valamit.En: Ilona soon noticed something.Hu: Egy múzeumi alkalmazott gyanúsan viselkedett, ide-oda tekintgetett, mintha valamit titkolna.En: A museum employee was acting suspiciously, glancing around as if hiding something.Hu: "Érdemes lenne utána néznünk", javasolta Ilona.En: "It would be worth looking into," Ilona suggested.Hu: Dénes beleegyezett, bár kicsit aggódott, hogy túl sokat kockáztat egy idegen segítségével.En: Dénes agreed, although he was a little worried about risking too much with the help of a stranger.Hu: Ilona követte a gyanús alkalmazottat.En: Ilona followed the suspicious employee.Hu: Látta, hogy egy félreeső raktárba sietett.En: She saw him hurrying into a secluded storage room.Hu: Amikor az ajtó záródott mögötte, Ilona gyorsan értesítette Dénest.En: As the door closed behind him, Ilona quickly informed Dénes.Hu: A kurátor türelmesen figyelt és követni kezdte az alkalmazott mozdulatait.En: The curator watched patiently and began to follow the employee's movements.Hu: A raktárban Dénes elé lépett, az alkalmazott pedig megdermedt.En: In the storage room, Dénes confronted him, and the employee froze.Hu: Kétségek és idegek között kérdezte meg: "Hol van az artefakt?"En: With doubt and nervousness, he asked, "Where is the artifact?"Hu: Az alkalmazott nem tudott válaszolni.En: The employee couldn't respond.Hu: Ilona sietősen odalépett, és rámutatott egy dobozra az asztalon.En: Ilona swiftly stepped forward and pointed to a box on the table.Hu: "Ott van," mutatott rá.En: "There it is," she indicated.Hu: Dénes kinyitotta a dobozt, és megkönnyebbülten látta, hogy az artefakt ott volt.En: Dénes opened the box and was relieved to see the artifact there.Hu: Az alkalmazott bevallotta, hogy el akarta adni azt, de már késő volt.En: The employee confessed that he intended to sell it, but it was already too late.Hu: Dénes visszavitte az artefaktot a kiállítóterembe.En: Dénes returned the artifact to the exhibit hall.Hu: Az igazgató dicsérte a gyors cselekvését.En: The director praised his quick action.Hu: A kiállítás sikeresen megnyílt, a vendégek csodálattal nézték az artefaktot.En: The exhibition successfully opened, with guests admiring the artifact.Hu: Dénes hálásan bólintott Ilonának.En: Dénes nodded gratefully to Ilona.Hu: Megértette, hogy néha a nem szokványos segítség is aranyat érhet.En: He understood that sometimes unconventional help can be invaluable.Hu: Ilona pedig büszkén tekintett a kiállítóteremre, felismerve, hogy a múzeumi munkának mekkora jelentősége van.En: Ilona looked proudly at the exhibition hall, recognizing the significant role of museum work.Hu: A múzeum mindenki számára újra biztonságot és történelmi kincseket ígért.En: The museum once again promised safety and historical treasures for everyone.Hu: Az ősz pedig folytatódott, mintha mi sem történt volna, de a múzeum falai egy új történetet suttogtak.En: Autumn continued as if nothing had happened, but the museum walls whispered a new story. Vocabulary Words:exhibition: kiállításartifact: artefaktcurator: kurátorpeculiar: furcsaimposing: impozánsantiques: régiségekdesperation: kétségbeesésconfidential: bizalmasconceal: titkolsuspect: gyanúshover: minthacourage: bátorságapprehensive: kétségeknervousness: idegekindicate: mutatottrelieved: megkönnyebbültenconfess: bevallottacommit: elkövetadmire: csodálattalunconventional: nem szokványosfascinating: érdekesultimate: végsőguardian: őrzőwhisper: suttogtakconfusion: zavarodottságattachment: kötődéssecluded: félreesőglance: tekintgetettgesture: mozdulataitgratefully: hálásan

Gościnią Aleksandry Zbroi jest Ilona Wiśniewska, reporterka, autorka książek o Północy, w tym wydanej ostatnio "Hjem. Na północnych wyspach". Opowiada o tym, jak zmieniło się Tromsø - miasto, w którym mieszka od wielu lat. Jakie zmiany zaszły w całej Norwegii, jak się tam żyje cudzoziemcom, a także o tym, co o Norwegach mówi ich stosunek do ptaków i szerzej do przyrody. Więcej podcastów na: https://wyborcza.pl/podcast. Piszcie do nas w każdej sprawie na: listy@wyborcza.pl.

Ilona Six is an independent film producer best known for producing and selling THE HUMAN CENTIPEDE trilogy. A cult horror classic that became a worldwide success. She has worked across development, production, sales, and distribution on a wide range of bold independent films. Today, through The Film Business Club, she mentors the next generation of filmmakers, helping them with the business side of filmmaking. In this interview, we discuss the shift in the film industry's business, including how to market and build buzz for films, strategies for pitching to investors, current methods for independent filmmakers to recoup their money, distribution strategies, and tips for approaching distributors. This episode is brought to you by AutoCrit—the all-in-one platform to plan, write, analyze, and edit your books. With comprehensive editing and analysis tools for fiction and nonfiction writers, and a vibrant community featuring courses like Nightmare Fuel starting October 6th and the Writing Iconic Killer Characters Workshop starting October 14th, AutoCrit gives you the tools and support serious writers need. Pro membership normally costs 30 dollars a month, but Creative Principals listeners can get LIFETIME membership for one fee. Head to www.autocrit.com/brock for more information. If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts? It only takes about 60 seconds, and it really helps convince some of the hard-to-get guests to sit down and have a chat (simply scroll to the bottom of your iTunes Podcast app and click “Write Review"). Enjoy the show!

This week we have a group of CX and BPO experts who recently visited Georgia. This nation of 3.6m people is positioned on the Black Sea, at the intersection of Europe and Asia, and is working hard to position itself as an attractive destination for CX and BPO sourcing. Peter Ryan talked to people who travelled with him to visit Georgia this year to explore questions such as the ease of doing business there, the opportunity for multilingual CX, and how Georgia is attracting more digital and high-tech talent. Featured in the discussion: Elona Ymeri Service Delivery Manager, Assist Digital Tirana, Albania https://www.linkedin.com/in/elonaymeri/   Traci Freeman Managing Member, Believe Consulting Johannesburg, South Africa https://www.linkedin.com/in/tracifreeman/   Jasen Shirley Head of Customer Service and Sales, North America/Canada, SIXT Riverview, Florida, US https://www.linkedin.com/in/jasen-shirley-688a651b8/ ------------ https://www.investingeorgia.org/ https://www.linkedin.com/company/enterprisegeorgia/ https://www.enterprisegeorgia.gov.ge/ SUMMARY: Mark Hillary and Peter Ryan discuss a recent visit to Georgia sponsored by Enterprise Georgia, highlighting the country's potential as a CX and BPO destination. The trip involved 15 stakeholders, including Jason Shirley, Ilona, and Tracy Freeman, who all shared their impressions in the discussion. Key points include Georgia's cultural alignment with the West, fast internet, co-working spaces, and ease of business setup. The Government Services Center was praised for its efficiency and customer service. The discussion also touched on Georgia's multilingual workforce, advanced skills, and the potential for complex services. Comparisons with Jamaica and other established BPO destinations were made, emphasizing Georgia's readiness for higher-value outsourcing.

What would you do if buying your dream home meant giving up your dog? In 2018, Cait Conroy and her husband were forced to confront Prince George's County, Maryland's decades-old “pit bull” breed ban when it threatened their beloved Poptart. That experience sparked Cait's ongoing advocacy — not just for her own dog, but for all dogs and pet parents impacted by this harmful law. In this episode, Cait and Ilona from the PG Pet Unity Project share the shocking history of why “pit bull” dogs were banned in PG County in the 1990s — and the deeper consequences this law has had on families, the animal welfare system and the dogs. From wasted taxpayer dollars to ineffective public safety outcomes, we dig into why breed-specific legislation fails families, communities and dogs. But there's hope: we'll talk about recently proposed Pit Bull Pilot Program, why momentum is growing to finally overturn the BSL now, and what it would mean for Maryland to leave this discriminatory policy behind.   Find links & show notes at: https://believeindogpodcast.com/episodes-1/episode129   Did you get the Pet Parent "Gut Check" yet? Get your Free Checklist: 12 Changes in Your Dog to Never Ignore (even if they seem small)   Support this podcast with a review: on Apple Podcasts or Podchaser.

durée : 00:58:35 - Thierry Maillard "Avenue Wagram" - par : Nicolas Pommaret - «Paris» est le 1er album d'Avenue Wagram, un nom à la fois prestigieux et mystérieux qui dissimule un duo de musiciens bien connus : le pianiste-claviériste compositeur et arrangeur Thierry Maillard, initiateur du projet, et son complice de longue date, le batteur Yoann Schmidt. Parution chez Ilona. Vous aimez ce podcast ? Pour écouter tous les autres épisodes sans limite, rendez-vous sur Radio France.

Crunch time at the Women's Rugby World Cup! We’re sitting down with former Aussie 7 and current NRLW player, Dominque du Toit, to get her take on all the action, both on the pitch and behind the scenes (Ilona, pretty bows, lack of press coverage - the works). We'll also tackle Libby's two quick sports things for the week and chat about some incredible new research: playing after-school sports can make girls 50% more likely to get a top job later in life. We're here for it! Libby and Georgie xxx PS Because we're athletes (to varying degrees) we LOVE a bit of coaching. Hit us up at hello@playonmedia.com.au or send us a DM on our social (@beingsportish) and tell us what you want to hear more of (and what you'd like us to put in the bin). Don't hold back! For furthe information about the girls sport and top job research click here and thanks to @howtodadnz for the audio used in this episode. Hosts: Georgie and Libby Trickett Connect with Us: Instagram: @beingsportish Website: www.playonmedia.com.au Email: hello@playonmedia.com.au See omnystudio.com/listener for privacy information.

Ilona Joy Saari, a former showroom model on Seventh Avenue in NYC, is a freelance writer who's worked in many genres, from television/film to essayist to rock'n'roll press to political campaigns.  She was a NY Deputy Press Secretary for President Jimmy Carter, a press liaison for both Jimmy Carter's Democratic Presidential conventions and has written many speeches for celebrities stumping for presidential candidates and women's issues for the Clinton Gore campaigns and First Lady Hillary Clinton. Her essays have been published in newspapers such as the NY Daily News and others across the country and she is a past contributor to HuffPost.  As the author of three novels in her series "Mystery Chronicles of NY Women," she is currently working on her 4th book for the series, titled "Seventh Avenue".  Now living in Ojai California, she is the food and wine columnist for the glossy magazine, Ojai Quarterly and feature writer for the Ojai Monthly. in this episode, Ilona discusses her first book, Freeze Frame, originally written as a screenplay and then expanded into a mystery book… her roots as a New Yorker who loves the city… writing her second novel, White Gloves and Rob Roys, a mystery about a young reporter and four older women, characters who had been on Ilona's mind for many years… feminism and the women's movement… the importance (and challenge) she faces in keeping track of the many threads she creates in writing her mystery novels… how her work in story development and television, especially as a story editor, made it easier for her to write her mysteries… persevering and not giving up… her gratitude for having a supportive husband… and the advice that we first understand what we want to do and then find other women who are successfully doing that.You can learn more about Ilona Joy Saari's books at her author website-> ilonajoysaari.com

Tá instealltaí le méachán a chailleadh i mbéal an phobail le tamall anuas, ach tá rabhadh tugtha ag Roinn Sláinte na 6 Chontae faoi chineálacha bréige agus neamhdhleathacha de na hinstealltaí seo atá á ndíol ar líne, ar na meáin shóisialta, agus fiú go háitiúil.

Amy D'Orazi brings joy into every room she enters. If you've seen her perform, you know she carries a rare blend of heart and innocence that's hard to put into words. A singer, actress, painter, and writer, Amy grew up in the Inland Northwest, where her boundless creativity was nurtured from a young age and she was encouraged to take the stage. After a long hiatus from theatre, Amy returned with remarkable energy and passion—landing one leading role after another. She's lit up the stage as Inga in Young Frankenstein, Laurie in Oklahoma!, Dot in Sunday in the Park with George, and most recently as Audrey in Little Shop of Horrors. In 2023, Amy received the Mayor's Award of Excellence in the Arts—a testament to her talent and impact on the community. In her heartfelt acceptance speech, she shared, “It's never too late to dream, never too late to take risks or try something new, and never too late to grow... To seek and take risks—that is what it means to be truly alive.” She has performed with Aspire Community Theatre, and tonight she returns to the stage as Ilona in She Loves Me, presented by Coeur d'Alene Summer Theatre. This charming musical marks the final production of their summer season. For tickets, visit cstidaho.com.

This week, we sit down with Ilona Logvinova, Director of Practice Innovation at Cleary Gottlieb, and Max Junestrand, CEO and Founder of Legora, for a deep dive into how their partnership is reshaping the legal landscape through AI-driven innovation. The conversation kicks off with the origin story behind Cleary's strategic alliance with Legora, a legal tech platform focused on collaborative, AI-first workflows. The two share how this relationship, built on a year-long pilot and mutual alignment in vision, is now delivering real-world benefits across Cleary's legal teams.Max walks listeners through the evolution of Legora's product suite, which includes a general-purpose assistant, tabular contract review, and a Microsoft Word plugin, all wrapped into a seamless collaborative workspace. Ilona elaborates on Cleary's multi-pronged AI strategy, emphasizing a hybrid approach that integrates both in-house tools (such as Springbok AI) and external partnerships like Legora. This merger of internal and external capabilities reflects a broader shift in legal innovation—from static solutions to agile, embedded systems designed for continuous learning and adaptation.One major theme explored is the shift in legal AI from isolated tools to interoperable ecosystems. Max stresses the importance of collaboration and avoiding silos, pointing to a future where legal tech isn't just smarter, but also more connected. Ilona reinforces this by describing Cleary's vision of AI as a co-worker, not a replacement, likening AI oversight to supervising junior associates. The goal, they argue, isn't to eliminate human involvement, but to elevate it—using AI to take over repetitive tasks while freeing lawyers to focus on high-value strategy and creativity.The episode also covers practical aspects of deployment and adoption, offering insight into why Cleary's rollout has been so successful. Ilona credits the intuitive design and high-value use cases as key drivers of firmwide engagement. From Zoom calls with 1,000 attendees to chatbots that feel more like using Google than enterprise software, Cleary's AI integration strategy is centered on simplicity, accessibility, and a relentless focus on user experience. The team's use of analytics and continuous feedback loops further ensures the platform evolves to meet real-world needs.In the crystal ball finale, Max and Ilona speculate on what's next. Max anticipates a dramatic consolidation in user experience across legal tech platforms, driven by agents and large language models that enable seamless workflows. Ilona envisions a future shaped by AI-native infrastructure and even screenless computing environments, where collaboration is immersive and spatial rather than tethered to screens. Their shared message is clear: the future of legal work is collaborative, AI-enhanced, and closer than we think. Whether you're a tech-savvy partner or a cautious associate, this episode offers a compelling look at how forward-thinking firms are already building the legal practice of tomorrow.Listen on mobile platforms:  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ |  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[Special Thanks to ⁠Legal Technology Hub⁠ for their sponsoring this episode.] Blue Sky: ⁠⁠@geeklawblog.com⁠⁠ ⁠⁠@marlgeb⁠⁠⁠⁠⁠⁠⁠Email: geekinreviewpodcast@gmail.comMusic: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jerry David DeCicca⁠⁠⁠⁠⁠⁠⁠⁠⁠Transcript

Krize na Blízkém východě a především několikadenní válka Izraele a Íránu krátkodobě zvedly globální ceny pohonných hmot, což se podepsalo i na peněženkách spotřebitelů. V budoucích měsících mohou náklady zůstat nižší, především díky navýšení těžby členů kartelu OPEC. „Zdá se, že OPEC po nějaké době dospěl k rozhodnutí, že je potřeba zapojovat o tržní podíl a že jeho členové vydrží i nižší ceny,“ říká v pořadu Řečí peněz ekonomka Ilona Švihlíková.

Dr. Ilona Rodan is back for the second episode and is a leading feline behavior specialist whose recent work on the 2024 AAFP Intercat Tension Guidelines (now Feline Veterinary Medicine Association) sheds light on often-overlooked stress between housemates. Her contributions equip both professionals and cat-parents with clear, science-backed strategies to foster peaceful, harmonious multi-cat homes.

Welcome to episode 284 of the Grow Your Law Firm podcast, hosted by Ken Hardison. In this episode, Ken sits down with Ilona Anderson, founder of Carpe Diem Law Firm, a legal practice that helps businesses, employers, and employees navigate trademark protection, employment law compliance, and workplace disputes. Ilona is a trademark and employment law attorney. She helps entrepreneurs protect their brands and build compliant, high-integrity teams. With a decade of experience co-leading one of Florida's fastest-growing employment law practices, Ilona brings a unique dual perspective—having represented both employees and business owners. Known for her mindful and practical legal approach, Ilona empowers business owners to avoid costly lawsuits and protect what they've built. What you'll learn about in this episode: 1. Importance of Trademarking: - Trademarking your name, slogan, or business elements is crucial for business protection and growth. - Getting a trademark is relatively affordable, typically costing around one to two thousand dollars. 2. Hiring Offshore Workers: - Hiring offshore workers through agencies can simplify compliance with employment and tax laws. - Offshore workers can be managed by agencies, reducing direct employer responsibilities. 3. Distinction Between Independent Contractors and Employees: - Simply labeling a worker as an independent contractor is not sufficient for legal compliance. - The Department of Labor and IRS use economic realities tests to evaluate worker classifications. 4. Factors for Determining Worker Status: - Control over work schedules, tools, and independence are key factors in determining worker classification. - The totality of circumstances, not individual factors, is considered by courts in determining employee versus independent contractor status. 5. Resource for Determining Worker Classification: - Access to a guide for determining employee or independent contractor status based on the latest Department of Labor guidance. - Listeners can request the guide from Ilona Anderson or through Ken for additional assistance. Resources: Website: Carpe Diem Law Firm | Helping Your Brand & Team Blossom LinkedIn: https://www.linkedin.com/in/ilona-anderson  Facebook: https://www.facebook.com/CarpeDiemLawFirm/ Additional Resources:    https://www.pilmma.org/aiworkshop https://www.pilmma.org/the-mastermind-effect https://www.pilmma.org/resources https://www.pilmma.org/mastermind