Podcasts about free top

Welcome to the eighth and final episode of the Coach's Corner Series! Today, I sit down with Coach Rae to talk about something we don't see many functional health companies address: relationship with food. We dig into why diet culture and social media have made it so hard for women to feel at peace with food, from the Britney Spears waist era to today's constant stream of body trends. Coach Rae shares the signs she looks for when a client's relationship with food might need extra attention, from fear of carbs to being afraid to keep certain foods in the house. We talk about why functional health can't just be labs, meal plans, and supplements, and why the mindset work around food fear matters just as much as the physical protocols. Rae walks us through how she approaches clients with real GI symptoms who are afraid to eat, including how elimination diets can help separate true food sensitivities from fear driven reactions. She also opens up about her own twenty plus year journey with food and control, and why curiosity with yourself is often the starting point for change. We then talk through the personality patterns she sees most often, the anxious perfectionists who feel safest when they're in control of their food, and why that sense of control can actually make your nervous system more fragile over time. Rae reminds listeners that struggling with food isn't about a lack of discipline, and that healing is possible no matter how long you've felt stuck. This is a real, honest conversation about what it actually looks like to build freedom and peace with food. Time Stamps: (2:37) Why Women Struggle with Food (5:02) Signs of Food Relationship Improvements (10:52) Where To Start When Working On This On Your Own (22:52) Parting Words on Relationship with Food (24:32) Please Share With A Friend ------- Learn more about the Vital Spark Coaching Functional Reset Method. ------- Click Here to apply for 1-on-1 coaching with my team of Metabolism & Hormone Experts. ------- Follow @vanessagfitness on Instagram for daily fitness tips & motivation. ------- Click Here for my Free Top 3 Labs training to get to the root of bloating & exhaustion. ------- Click Here to download a Free Hormone Healing Blueprint. ------- Check out our YouTube Channel for more free training. ------- Click Here to read our Client Google Reviews. ------- Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!

Welcome to the seventh episode of the Coach's Corner Series! Today I'm joined by Coach Lindsay, and we're getting real about what's actually not working in the functional health space, even when practitioners mean well.  We break down five major red flags to watch for, starting with practitioners who don't address nutrition beyond a generic food list. We talk about why using supplements as a bandaid, without digging into the root cause, just becomes another quick fix that doesn't actually heal anything.  Coach Lindsay shares her own health journey, including how infrequent check ins with her provider left her feeling stuck and unsure of her progress.  We also get into why rigid diet plans can backfire by teaching your body to adapt rather than building real metabolic flexibility. And we can't talk about functional health without talking about training, so we cover why using the right training stimulus matters just as much as nutrition and supplements when it comes to hitting your goals.  If you've ever felt like you're doing everything right but still not seeing results, this episode will help you understand why, and what a more complete approach to healing actually looks like. Lindsay brings so much heart and expertise to this conversation, and I know it's going to help so many of you see your own health journey differently.   Time Stamps:   (1:54) What's Not Working Within Functional Health (4:12) More Advanced Nutrition Concepts (8:09) Gut Health (9:02) Questions To Ask Your Practitioner (10:19) Supplements Are Band Aid Fix (15:37) Frequency of Communication (20:20) Flexibility With The Strategy (27:47) Training As A Stimulus ------- Learn more about the Vital Spark Coaching Functional Reset Method.  ------- Click Here to apply for 1-on-1 coaching with my team of Metabolism & Hormone Experts. ------- Follow @vanessagfitness on Instagram for daily fitness tips & motivation.  ------- Click Here for my Free Top 3 Labs training to get to the root of bloating & exhaustion. ------- Click Here to download a Free Hormone Healing Blueprint. ------- Check out our YouTube Channel for more free training. ------- Click Here to read our Client Google Reviews.  ------- Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!

Welcome to the sixth episode of the Coach's Corner Series! In this Coach's Corner episode, I sit down with Coach Krista to talk about something so many moms carry silently: guilt. We dig into why women, especially moms, feel guilty spending time, money, and energy on their own health, even when their families would benefit most from them doing so. Krista shares her belief that if you teach the mom, you reach the entire family, and why understanding your own body is what equips you to help your kids, spouse, and even aging parents. We talk about how kids learn far more from what they see us do than from what we tell them to do, and why modeling healthy habits now shapes how our children will care for themselves as adults.  Krista offers practical, tactical advice for having open conversations with your kids and your spouse about why you're prioritizing your health, so they can actually show up and support you instead of feeling confused or left out. We also get into how to talk to kids about supplements, measuring food, and tracking macros in a way that frames these as tools rather than sources of shame. Krista draws a helpful comparison to using a calculator or ruler until you build the intuition to not need them anymore.  Finally, we touch on the almond mom conversation and why context and intent matter more than the behavior itself when it comes to raising kids with a healthy relationship to food.  This episode is a reminder that taking care of yourself isn't selfish, it's one of the most powerful things you can model for the people who love you.   Time Stamps:   (1:14) For All The Mom's (4:00) Where Mom's Struggle The Most (10:50) Conversations with Family (16:50) Addressing Health Changes with Your Kids (23:45) The Slimfast Era ------- Learn more about the Vital Spark Coaching Functional Reset Method.  ------- Click Here to apply for 1-on-1 coaching with my team of Metabolism & Hormone Experts. ------- Follow @vanessagfitness on Instagram for daily fitness tips & motivation.  ------- Click Here for my Free Top 3 Labs training to get to the root of bloating & exhaustion. ------- Click Here to download a Free Hormone Healing Blueprint. ------- Check out our YouTube Channel for more free training. ------- Click Here to read our Client Google Reviews.  ------- Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!

Welcome to the fifth episode of the Coach's Corner Series! In this Coach's Corner episode, I sit down with Coach Soraya to unpack one of the most misunderstood topics in wellness: detoxification.  Soraya shares her own journey from years of over-exercising and chronic restriction to discovering that her body needed support, not more discipline, a shift that accelerated after becoming a mom.  We break down what the lymphatic system actually does, why it doesn't have a built-in "pump" like the heart, and why simple daily habits like walking, deep breathing, and hydration matter more than expensive detox gadgets.  We dig into common misconceptions, from detox teas to the "if you have a liver, you don't need a detox" myth, and talk about why foundational habits like sleep, nutrition, and stress management have to come first.  Soraya introduces her "bucket" analogy for toxin load and the "clogged sink" visual for why adding more without addressing the drain doesn't work.  We also walk through what a flush protocol actually involves, why clients often feel worse before they feel better, and how she coaches clients through that discomfort without white-knuckling the process.  Finally, we cover simple, low-cost ways to support the lymphatic system daily, from dry brushing in the shower to gua sha and restorative movement. It's a candid, practical conversation about trusting your body instead of trying to out-supplement it.   Time Stamps:   (1:45) All Things Detoxification (6:00) What Detoxification Really Is (10:02) Adding More vs The Drain (14:05) Where To Start (17:20) The FLUSH Protocol (25:30) Supporting Detoxification On A Daily Basis (28:35) What Is Your Body Trying To Tell You? ------- Learn more about the Vital Spark Coaching Functional Reset Method.  ------- Click Here to apply for 1-on-1 coaching with my team of Metabolism & Hormone Experts. ------- Follow @vanessagfitness on Instagram for daily fitness tips & motivation.  ------- Click Here for my Free Top 3 Labs training to get to the root of bloating & exhaustion. ------- Click Here to download a Free Hormone Healing Blueprint. ------- Check out our YouTube Channel for more free training. ------- Click Here to read our Client Google Reviews.  ------- Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!

It's been a while. After a long pause, I'm finally back behind the microphone. In this personal episode, I share where I've been, why I stepped away, and what life has been teaching me over the past year. Although my endometriosis and adenomyosis remain in remission, I found myself navigating an unexpected injury, long COVID, and a season that invited me to slow down, reflect, and realign with what matters most. During that time, I discovered that healing isn't simply about restoring the body, it's about listening to the messages beneath it. In this episode I talk about: Why I became quieter and what I've learned from the pause. My ongoing health journey and why I never lost faith in my body's ability to heal. The profound role emotions have played throughout my own recovery. Why journaling continues to be one of the most powerful healing tools I know. The "If...When...Then" trap (IWT Trap) that quietly keeps so many people waiting to live. The evolution of my work beyond endometriosis into the world of The Emotionologist®. An exciting introduction to two new communities: The EndoBoss® Club and The Emotionologist® Studio - opening soon. If you've ever felt life pulling you into a new chapter, even when you weren't ready, this conversation is for you. Sometimes the greatest transformations don't happen when we're pushing harder. They happen when we pause long enough to hear what our emotions have been trying to tell us all along. Thank you for being here, and it's good to be back. Wendy K Laidlaw The Emotionologist®, Founder Heal Endometriosis Naturally & EndoBoss® -----------------------------------------------   https://WendyKLaidlaw.com - Download your Free Emotionologist Report "The 7 Hidden Patterns That Keep Strong People Stuck"   https://HealEndometriosisNaturally.com - Download your FREE "Top 5 Quick Start Tips". ------------------------------------------------------------------------------------------------------------------------------------------------ About Wendy K Laidlaw - The Emotionologist®   Wendy K Laidlaw is The Emotionologist®, multi-international best-selling author, online educator and founder of Heal Endometriosis Naturally and EndoBoss®. Through her work, Wendy explores the powerful connection between our emotions, emotional patterns, nervous system and physical wellbeing, helping women learn how to recognise, understand and translate what their emotions may be trying to communicate. Wendy explores emotional healing, journaling, self-discovery, sensitivity as a strength, the mind-body connection and what can happen when we begin to get unstuck, Make A Move, UnBlock Emotional Blocks and reconnect with our authentic creative selves through Unleash Your Inner Picasso® programs. Subscribe for conversations about emotional wellbeing, personal growth, sensitivity, creativity, the mind-body connection and becoming more fully YOU. #TheEmotionologist #EmotionalWellbeing #MindBodyConnection #EndoBoss #EmotionalHealing #WendyKLaidlaw #Endometriosis 

Facing Dementia – Episode 9 | The Joy Calendar: Living Toward What Matters Most What if the key to healthy aging isn't simply preventing disease......but creating a life filled with purpose, joy, and meaning?In this inspiring episode of Facing Dementia, Michelle Greenwell welcomes back intuitive transformation mentor and award-winning author Laurin Wittig to revisit a simple idea that emerged from their previous conversation—the Joy Calendar.Rather than filling our calendars with obligations and "to-do" lists, what happens when we intentionally schedule the activities that restore us, inspire us, and remind us why life is worth living?Together, Michelle and Laurin explore the powerful shift from living in prevention to living with purpose.. They discuss how fear can quietly give way to trust, how meaningful goals influence our daily choices, and how the BioEnergetic Wellness Formula offers a practical framework for creating resilience through awareness, intention, action, community, and intuition.This conversation reminds us that wellness is more than avoiding illness—it is learning to flourish.In this episode you'll discover:✨ How the Joy Calendar can transform your daily life✨ Why meaningful goals change the way we experience the present✨ Moving from fear and prevention toward purpose and possibility✨ The Wellness Compass: keeping your eyes on the life you want to create✨ How BioEnergetic Wellness helps you understand your own stress patterns through awareness and biofeedback✨ Why learning wellness tools while you are healthy builds lifelong resilience✨ How small, intentional choices create lasting changeFeatured Tea Ritual – Fill Yer Boots!Strawberry Matcha with Moringa & Canadian Maple SugarAffirmation:"The heart of this matcha awakens our inner love and lets the sweetness of compassion flow freely to ourselves and others."Today's tea beautifully reflects the theme of the episode:

What happens when you've done all the research?You've read the books.Changed your lifestyle.Learned the science.Followed the recommendations.Done everything you know to do...And yet, fear still lingers.In this heartfelt episode of Facing Dementia, Dr. Michelle Greenwell welcomes intuitive transformation mentor and award-winning author Laurin Wittig for one of the most profound conversations in the series—a discussion about the moment when knowledge gives way to wisdom.Laurin shares the deeply personal realization that she has reached a turning point in her journey. Rather than continuing to search for more information about preventing dementia, she is learning to trust what she already knows, listen to her body's wisdom, and embrace life with greater presence instead of fear.Together, Michelle and Laurin explore how this shift is not about giving up—it is about moving from fear to trust, from willpower to flow, and from constantly trying to prevent illness to intentionally cultivating vitality.In this episode you'll discover:✨ Why endless research can become another source of stress✨ How fear can quietly shape our wellness journey✨ The difference between information and embodied wisdom✨ Why intuition becomes an important partner in healing✨ How the BioEnergetic Wellness Formula helps build resilience before crisis occurs✨ The importance of awareness, biofeedback, and understanding your body's unique stress patterns✨ How living fully today supports long-term wellbeing

Migraine is more than pain.It can affect vision, digestion, concentration, mood, energy, relationships, work, confidence, and the dreams we quietly place on hold while trying to manage the next episode.During this special Migraine Awareness Month conversation, Dr. Michelle Greenwell welcomes Kelly Richardson, bioenergetic wellness professional, educator, speaker, and founder of the Richardson Center for Learning & Wellness, to explore a different perspective on migraine healing.What if the goal is not only symptom suppression?What if healing begins by understanding what the body is prioritizing—and what life you are ready to reclaim?In this episode we explore:✨ Why migraine can become more than a physical condition✨ How muscle monitoring and biofeedback help identify body priorities✨ The connection between stress, trauma, emotional patterns, inflammation, nutrition, and migraine experiences✨ How the body may respond to physical, chemical, mental, emotional, electrical, and energetic stressors✨ Why addressing the wrong priority may delay progress✨ Specialized kinesiology and bioenergetic wellness approaches✨ How Touch for Health can empower self-awareness and healing✨ Why your future goals matter in the healing processKelly Richardson combines kinesiology, neuroscience-informed wellness approaches, trauma awareness, energy work, and education to help individuals move from overwhelm into clarity, resilience, and wellbeing.Connect with Kelly Richardson:

Ever wonder how an essential oil like Magnolia can not only smell amazingly beautiful, but provide you with so much support? This episode is going to help you understand just how helpful this bottle of essential oil can be for your wellness. Tune into ep. 307- Magnolia Essential Oil Benefits: Hormones, Skin Care & Emotional Healing. Future you will thank you for it.  Also..... Get this Book! Link for Essential Emotions book. You need it.  https://aromatools.com/collections/frontpage/products/essential-emotions-14th-edition The Essential Life book here https://essentiallife.com/product/essential-life-10th-edition/ If this episode touched something in your heart, just know you don't have to walk through it alone. This is the kind of emotional healing work we support our clients through, and we'd be honored to walk alongside you when you're ready. Book with Vicki: https://vickilebrilla.com/coaching Book with Sarah: https://sarahsepos.com/coaching   Scoop of the Day Get yourself some magnolia oil!! Personal Perfume Roller Recipe 10mL Roller Bottle 10 Magnolia 8 Osmanthus 5 Neroli 8 Rose Touch 6 Jasmine 8 Gardenia 12 Wild Orange Top off with fractionated Coconut Oil   Also get Sarah's Free Top favorite 5 Intimacy blend recipes https://sarahsepos.com/top5recipes   #MagnoliaEssentialOil #EssentialOilBenefits #HormoneHealth #SkinCareNaturally #LymphaticHealth #RespiratorySupport #EmotionalHealing #OilOfCompassion #SelfCompassion #HolisticWellness #NaturalHealing #MoodSupport #MindBodyConnection #EssentialOilsForEmotions #WellnessJourney   Welcome into our little essential oil world where we talk about the physical and emotional support of our essential oils.   Hi friends, don't forget to leave us a review, your feedback is always welcome, and helps this podcast reach more ears. Join us in our New Facebook Community! Connect on Instagram  Follow us on YouTube: https://www.youtube.com/@TheEssentialOilScoopPodcast   We upload a brand new episode every Tuesday and Thursday!   Want to learn more about us? theessentialoilscoop.com   Remember to like, share, and subscribe to our podcast so you will be notified every time we upload a brand new episode.  Leave us a review as well, your feedback is always welcome. Also opt-in to our newsletter at https://theessentialoilscoop.com/newsletter   If you have any questions or have subject ideas you would like us to cover please email us at theessentialoilscoop@gmail.com   Tag us on socials using #theessentialoilscoop #essentialoilpodcast #oilpodcast   Disclaimer:  Welcome to The Essential Oil Scoop Podcast. We want to remind our listeners that the information provided in this podcast is for educational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. The use of essential oils is a personal choice and should be done at your own risk. We are not medical professionals and cannot diagnose, treat, or prescribe any medical condition. Please consult with a qualified healthcare provider before using any essential oils or making changes to your healthcare routine. Any information or opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the views of any particular organization. Thank you for listening.

Don't let another dream client slip away. Your VO website is the key to getting hired fast. Discover why relying on casting sites is costing you career opportunities and how your own voice actor website becomes a client magnet. In this video, learn exactly what your website MUST have: demos above the fold, frictionless contact, easy scheduling, strong branding, clear copy, SEO essentials, and actionable steps to launch ASAP, even if you're not tech-savvy.Get our FREE Top 10 Voice Actor Website Strategies guidebook: https://welcome.vopro.pro/website-strategies#VoiceActor #VoiceOver #VOwebsite #VOPro #ActorMarketing #HomeStudio #CastingSites #FreelanceBizLinks: (When possible, I use affiliate links and may earn a commission. See disclosure below.)▶️ Subscribe: https://vopro.pro/youtube

Is your voice supporting your leadership and business or holding you back? Too many entrepreneurs overlook their greatest asset: the power, resilience, and authenticity in their own voice. Ignoring vocal health isn't a minor mistake; it's a professional risk that can lead to missed opportunities, diminished authority, and burnout.In this inspiring conversation, vocal expert Brienne Hennessy reveals what it really takes to command a room, avoid common vocal pitfalls, and turn your voice into a tool for courage, faith, and impact. You'll discover how intentional vocal practice, mindset, and daily awareness can give you the clarity and presence needed to lead with true confidence.Ready to transform your most important leadership asset? Hit play now to unlock practical voice mastery tools and be sure to subscribe for more bold insights. Share with every entrepreneur, podcaster, or leader who depends on their voice to create impact.Journey To Mastery Spotlights:Discover why “just talking” isn't a warm-up and learn vocal conditioning secrets that boost enduranceBreak the myth that authority requires a low voice; find your own powerful resonance and styleIdentify the warning signs of vocal overload and learn to prevent injury before it derails your missionUnderstand how intuition and vocal authenticity are keys to trust, motivation, and true connectionLearn practical tips for podcasters, speakers, and leaders to maintain peak vocal performanceGet actionable strategies for greater voice awareness, health, and resilience in business and lifeAbout the GuestBrienne Hennessy is a renowned speech and voice pathologist, educator, and founder of Your Vocal Vitality. She has helped business leaders, educators, and podcasters protect, restore, and amplify their voices. Her reputation as a vocal health advocate, combined with years of clinical expertise, makes her the go-to guide for resilient, authentic leadership through voice mastery.Connect with Brienne HennessyLinkedInWebsiteFacebookYouTubeInstagramGet her FREE “Top 10 Vocal Care Tips to Optimize Your Speaking Voice!" Ready to Master Your Mindset, Mission, and Message?If today's episode spoke to you, don't just listen—step behind the curtain. Fix Your Focus in 5 Days ChallengeStart with a reset. In just 5 days, you'll sharpen your focus on faith, finances, relationships, and your next 30-day plan. It's a $47 investment designed to help you cut distractions and move with clarity. Take the Challenge.Then, join the Journey Feed, your backstage pass to the Journey to Mastery Podcast. Inside, you'll get:Early Podcast Access – Hear every episode before it drops publicly.Unfiltered Mentorship Notes – Elzisms, reflections, and raw insights I don't share anywhere else.Private Invites: Be first in line for upcoming...

Welcome to the WealthBuilders Podcast featuring Karen Conrad Metcalfe and Ray Patterson discussing how to transform real estate investing into a thriving business.Real estate expert Ray Patterson reveals how property investments can develop from passive income streams into strategic businesses. Using the Business Model Generation Canvas, Ray shows you how to systematically approach real estate by defining vision, understanding customer segments, developing value propositions, and creating comprehensive business strategies. Tune in to hear about the potential for multiple revenue streams in real estate investing. Beyond Investment: Developing a Real Estate EnterpriseMore Resources:Learn more about WealthBuildershttps://www.wealthbuilders.org/FREE Top 10 Secrets to Real Estate Financinghttps://www.wealthbuilders.org/TopTen/Virtual Business WorkshopMarketplace Mission: Where Purpose Meets ProfitAugust 16, 2025 https://www.wealthbuilders.org/biz_nonprofit_workshop/

In this episode of the Longevity Podcast, I sit down with Dylan Gemelli—a name many of you may know from the bodybuilding world and the pioneering days of biohacking. Our conversation takes a very personal turn, as Dylan bravely opens up about his early struggles with body image, bulimia, and body dysmorphia, and how these challenges set the stage for his journey into fitness, nutrition, and ultimately, cellular and mitochondrial optimization. Free “Top 5 Peptides” Download from Nat: https://natniddam.com/Top5   What we discuss: Trigger warning: Eating disorders ... 00:03:52 Early body image struggles ... 00:08:11 Eating disorders and sports ... 00:11:11 Addiction and life rebuild ... 00:16:40 Steroids, SARMs, and peptides ... 00:18:08 Public criticism and dysmorphia ... 00:19:04 Biohacking and diet overhaul ... 00:20:42 Heart risk and labs ... 00:27:23 Individualized diet lessons ... 00:39:44 Evolving coaching philosophy ... 00:41:50 Urolithin A & methylene blue ... 00:46:28 Podcast vision and legacy ... 00:52:32   Our Amazing Sponsors: Ultimate GI Repair by LVLUP Health - Whether you're struggling with digestive discomfort or want to strengthen your gut health, Ultimate GI Repair provides the comprehensive support your body needs to restore balance. The ingredients are unmatched! Visit https://lvluphealth.com/ and use code NAT at checkout for 20 % off. StemRegen - A plant-based supplement protocol designed to enhance stem cell function, support your recovery, flexibility, and long-term vitality. Visit stemregen.co/NAT15 and use code: NAT15 for 15% off your order. Mimio - A supplement that gives you all the cellular, metabolic, and longevity benefits of a prolonged fast—even on the days when you're eating normally. Visit mimiohealth.com/nat and use code NAT FOR 20% off your first single purchase or subscription order.   More from Nat:  YouTube Channel Join My Membership Community Sign up for My Newsletter  Instagram  Facebook Group

Free: Top 25 Toxins to AvoidGet on the Toxin Free in 3 Waiting ListEpisode Description:You switched to a clean laundry detergent because you wanted a non-toxic option, but now your clothes smell funky, look dull, and feel rough, and you're ready to go back to Tide.In this second episode of my three-part "Toxin Free Fails" series, I'm breaking down exactly why your clean laundry detergent isn't working and what you can do about it without going back to toxic products. The truth is, it's not the detergent's fault. It's your water hardness, your high-efficiency washing machine, and the fact that you need to understand which ingredients actually work in different water conditions!I'm doing a complete ingredient breakdown of three different clean detergents:- the ultra-clean Meliora powder - my go-to Thieves liquid detergent- the controversial Truly Free that works in the hardest water conditions. You'll discover why plant-based surfactants get "gunked up" by minerals, why your high-efficiency washer isn't using enough water to get clothes clean, and the two specific ingredients that make some clean detergents work in hard water (even though some people call them "toxic").This episode will save you from throwing in the towel on clean laundry products and give you the knowledge to choose the right detergent for your specific water situation. No more funky-smelling clothes or going back to products that actually harm your health.In today's episode, we're chatting about:• The water hardness factor • High-efficiency washer problems• Three detergent case studies • The "toxic" ingredient controversy Products mentioned:Get 40% Thieves Cleaning BundleTry Truly Free for $5Check your water hardnessMentioned in this episode:Wyld Notes Get 10% off Wyld Notes Botanical Perfume: https://wyldnotes.com/discount/WENDY10?ref=KathrynOstapuk

In this episode, Julia sits down and talks about why results are not guaranteed when it comes to healing.The conversation covers the multitude of factors influencing healing, what to expect, and why healing takes time. If you've ever asked:“Can you guarantee I'll heal?”“How long will it take to feel better?”“Why isn't my body healing faster?”This episode is for you.00:00: Introduction to Healing Timelines 00:46: Understanding the Complexity of Healing 02:35: Why Regulated Practitioners Can't Guarantee Results 04:00: Key Factors That Influence Your Healing Journey 05:25: Setting Realistic Expectations: Client Compliance & Consistency 07:29: Embracing the Healing Process 09:22: Trusting Your Healing PathWork with Julia:⁠⁠⁠⁠⁠⁠Apply to work 1:1 ⁠⁠⁠⁠⁠Follow Julia on her social⁠⁠ ⁠⁠⁠@juliachien.rd⁠⁠⁠⁠⁠!⁠⁠Sign up: FREE Top 100 Women in Power Summit!⁠⁠

Sign up: FREE Top 100 Women in Power Summit!In this episode, Julia dives into the overlooked issue of undereating — how it affects your body, common signs to watch for, and practical strategies to ensure you're nourishing yourself properly. She also shares mindset shifts to help you build a healthier relationship with food.00:00 – Introduction & Life Update04:17 – Are You Eating Enough?05:31 – Signs & Symptoms of Undereating06:20 – How Undereating Impacts Your Body11:12 – Tips to Ensure Adequate Nutrition12:52 – Mindset Shifts Around Food & HealingWork with Julia:⁠⁠⁠⁠⁠Apply to work 1:1 ⁠⁠⁠⁠⁠⁠⁠⁠Join GBS Restoration Club⁠⁠⁠⁠Follow Julia on her social⁠ ⁠⁠⁠@juliachien.rd⁠⁠⁠⁠!

What happens when you stop fighting against yourself and start fighting for yourself? When you lead with love, respect, and honesty, your relationship with yourself transforms. And THAT is where TRUE empowerment begins. In today's episode, I'm joined by the incredible Roxanne Saffaie, founder of Black Belt Beauty and a certified champion of self-confidence and self-trust.  Together, we dive deep into how life's transitions—like perimenopause and menopause—invite us to redefine our relationship with ourselves, our bodies, and our paths.  From navigating disruptive symptoms like brain fog and fatigue to physical changes that demand more recovery time, Roxanne shares her insights on reframing these challenges as opportunities for growth.  With tools like self-compassion and positive affirmations, she reveals how to stop bullying yourself, trust your body's wisdom… AND create a life rooted in authenticity and ease. If you've ever struggled to feel aligned with who you truly are—or just want practical tools to build confidence and self-trust… Tune in to get inspired, grounded, and ready to heal! IN THIS EPISODE Why self-trust is the foundation of everything you want to achieve. How perimenopause can feel like a reckoning—and a powerful opportunity for growth. The mindset shift that helps you embrace self-compassion without losing ambition. Tools to navigate week four (and other tough moments) with grace and strength. How to lead your life from a place of love, respect, and honesty. QUOTES "Stop fighting against yourself and start fighting for yourself." – Roxanne Saffaie "Your body isn't working against you—it's speaking to you. Learning to listen is the ultimate act of self-love." – Dr. Mariza Snyder "You can't make a wrong move when you make a true move—from the heart." – Roxanne Saffaie RESOURCES MENTIONED Receive weekly doses of self-mastery, sensuality, soulful truth, and empowering rebellion from Roxyanne Saffaie Follow Roxanne Saffaie on Instagram for daily inspiration, mindset tips, and confidence-boosting content Explore Roxanne's Black Belt Beauty website for empowering tools, insights, and community Download Roxanne's Free Future-Self Meditation + Guided Journal Follow Dr. Mariza on Instagram for women's health tips, self-care inspiration, and behind-the-scenes moments. Shop Dr. Mariza's curated collection of supplements designed to support energy, hormone balance, and metabolism. Download my FREE Top 11 Supplements for Hormone Balance Guide RELATED EPISODES  #575: Transform Your Life Through Self Love, Trusting Your Heart and Raising Your Self Worth with Roxy Saffaie #532: How to Overcome Perfectionism and Self-Doubt By Unapologetically Embracing Your Fully Awesome Self with Kristina Mand-Lakhiani #538: How to Set Your Soul Free in Order to Usher in the Most Beautiful and Authentic Life with Shirin Etessam Learn more about your ad choices. Visit megaphone.fm/adchoices

What do you do when a year shakes you to your core? When it throws curveball after curveball, leaving you questioning what's truly important in this life? That was 2024 for me— A year of healing, hard lessons, and clarity I didn't know I needed. As I sit down to record this episode, I'm reflecting on the challenges and breakthroughs that shaped my year— And how I'm using those lessons to step boldly into 2025. Now, I want to help you do the same. In this week's special solo episode, I'm sharing 12 thoughtful questions that have been non-negotiable for me as I prepare for the New Year. These questions are your guide to: Reflecting on the past year Celebrating your wins Letting go of what no longer serves you Setting authentic intentions for the year ahead Trust me, the juice is worth the squeeze. Whether you're seeking more clarity, craving a fresh start, or simply trying to process the whirlwind of emotions from the past year... Tune in and let's get started TODAY. IN THIS EPISODE Why reflecting on your year is essential to moving forward with intention. My personal journey through 2024—a year of clarity, healing, and transformation. 12 powerful questions to align your energy and goals for 2025. The value of celebrating wins, embracing lessons, and prioritizing what truly matters. How to create rituals that make reflection and intention-setting meaningful. QUOTES "Reflection is where the magic happens—it's how we take the lessons from our experiences and align them with the life we want to create." – Dr. Mariza Snyder "You can't move forward if you don't know where you've been. Take a moment to pause, reflect, and decide what you truly want for the year ahead." – Dr. Mariza Snyder "Midlife gives us permission to get clear on what's a hell yes and what's a hell no—and those boundaries are where the magic begins." – Dr. Mariza Snyder RESOURCES MENTIONED Follow me on Instagram for daily inspiration, women's health tips, and behind-the-scenes insights. Shop my supplements to support your goals for the new year with my curated collection of supplements designed to boost energy, balance hormones, and support your metabolism.  Download my FREE Top 11 Supplements for Hormone Balance Guide RELATED EPISODES  #608: Ancient Wisdom in Our Modern World to Heal Your Body and Mind with Mona Sharma 595: How to Master Your Metabolism and Reverse Cellular Aging in Midlife + My Best Tips to Thrive with Dr. Mariza #486: What actually gets in the way of completing goals and How Can We Make True Lasting Behavioral Change? With Dr. Sasha Heinz #532: How to Overcome Perfectionism and Self-Doubt By Unapologetically Embracing Your Fully Awesome Self with Kristina Mand-Lakhiani Learn more about your ad choices. Visit megaphone.fm/adchoices

FREE Top 20 Job Interview Questions (and quick tips)https://www.jobinterviewexperience.com/interviewquestionshttps://www.jobinterviewexperience.com/tellmeaboutyourself https://www.jobinterviewexperience.com/

Anne-Laure Le Cunff is an award-winning neuroscientist, entrepreneur and writer. She is the founder of Ness Labs, where her weekly newsletter about mindful productivity and systematic curiosity is read by more than 100,000 curious minds. Her research at the Institute of Psychiatry, Psychology & Neuroscience of King's College London focuses on the psychology and neuroscience of lifelong learning, curiosity, and adaptability. Her upcoming book, Tiny Experiments, explores how to live a more experimental life, turn uncertainty into curiosity, and carve an ambitious path of self-discovery. Topics-The Curiosity Prayer-Myths and misconceptions of curiosity-Research, data, and why we decrease curiosity over our life time-The science researched evidence of being curious-3 Habits of curious minds-How to fail like a scientistDownload my FREE Top 30 book list at www.djhillier.com/30booksOrder my brand new book, Push the Sled at www.PushTheSled.comCheck out our NEW YouTube channel at https://youtube.com/@deejayhillier?si=6ZX98cq7Vwy7bbZw

As an eBay seller, you may have heard that sales slow down in the summertime. In this episode of I Love to Be Selling, you'll discover a trio of hot-selling products that you should be listing right now. Tune in to find out all about these lucrative items, which you may already have in your unlisted inventory or even your own closet! You'll also gain access to I Love to Be Selling's FREE Top 10 Tips to Ignite Summer Sales! It's been newly updated to take the guesswork out of what's currently selling on eBay. Download your complimentary copy at https://ilovetobeselling.com/webinars-and-workshops/top-10-tips-to-ignite-ebay-summer-sales/. I'm Kathy, and I love to be selling!

Freedom isn't free. It never has been. It's paved with the blood of more than 1.5 million Americans who laid down their lives in service to our country.

If you've been following me long enough… you know how I preach that FOOD is so powerful. The right food nourishes our bodies, reduces inflammation, keeps biomarkers in range, and helps our bodies heal on a cellular level.  But, more importantly… there's some serious food to watch out for. Some of your favorite– even “healthy”– foods can have dangerous, damaging ingredients you may not be aware of. Don't worry though– in today's podcast we uncover the top 5 WORST types of food for metabolic health, and how you can be sure to avoid them.  You won't want to miss this show– because not only do we dive into these 5 harmful foods for your health, but I also give you great meal ideas, easy snack options, tips for eating while traveling, and all the details on my next 14-Day Detox Program!  Check it all out here! IN THIS EPISODE Foods that sneak into our diets and cause metabolic disruption  The negative impacts sugar has on our health  The benefits of nourishing your gut and liver  The truth about carbs  The most dangerous processed foods  Ideas for cooking at home and healthy homemade meals  Common places where harmful oils are secretly hiding  Top recommendations for meals and snacks outside of the home  How to join my 14-Day Detox packed with Free bonuses!  View the podcast page here: https://drmariza.com/episode581 RESOURCES MENTIONED Join My 14-Day Detox Program HERE! FREE: Top 10 Liver Superfoods with Detox Recipes RELATED EPISODES  #531: How To Create Metabolism-Loving Meals That Can Fix Your Blood Sugar and Ward Off Chronic Disease #535: How To Effectively Reset Your Metabolism, Lose Weight, and Upgrade Your Hormones How To Spot a Glucose Spike On Any Nutritional Label on Packaged Food #383: How I Build Metabolically Healthy Meals for My Family to Maintain Steady Blood Sugar and Energy Levels #460: Five Of the Worst Types of Food for Metabolic Health and Belly Fat Learn more about your ad choices. Visit megaphone.fm/adchoices

Kelsey Dexter, MD is a world leading endocrinologist pioneering diabetes reversal using principles of circadian & quantum biology and low carbohydrate nutrition in Jackson, Tennessee.In this interview we discuss how to reverse metabolic diseases using lifestyle practices, the role of light & food in metabolism, leptin resistance & thyroid, GLP-1 agonists, diagnosing LADA, sunlight & Vitamin D and much more... --------------------------------------------------------------LEARN how to GET HEALTHY SUN EXPOSURE  - PRESALE Offer !✅ Dr Max's Solar Callus Course

In this groundbreaking interview we discuss the causes of atherosclerosis from a first principles. We cover the critical role of endothelial glycocalx, exclusion zone (EZ) water, nitric oxide (NO), sunlight, whether or not the heart is truly a pump, statins as mitochondrial toxins, coronary calcium and much more.Michael Twyman, MD is the worlds leading decentralized cardiologist specializing in the prevention of aetheroscelortic cardiovascular disease (ASCVD). He practices in St  Louis, Missouri.--------------------------------------------------------------LEARN how to GET HEALTHY SUN EXPOSURE  - PRESALE Offer !✅ Dr Max's Solar Callus Course

We discuss biological water, the differences between 4th phase or exclusion zone (EZ) water, deuterium depleted water, structured water and how sunlight changes the properties of water. We also cover the practicalities of choosing optimal water to drink including sourcing, filtering and structuring. I enjoyed this discussion with Carrie thoroughly and she is massively knowledgeable.TIMESTAMPS00:14:10 Mitochondria, Deuterium, and Metabolic Water00:19:08 Role of Light in Cellular Charge00:24:59 Understanding Redox and Electron Sources00:32:07 Harnessing Solar Energy With Melanin00:37:56 Hydration and Water Quality Importance00:46:37 Water Sourcing and Contaminant Removal00:51:40 Structured Water Benefits and Deuterium Depletion01:05:53 Benefits of Hydrogen Therapy and Glassware01:09:37 Benefits of Drinking Hydrogen-Rich Water--------------------------------------------------------------LEARN how to GET HEALTHY SUN EXPOSURE  - PRESALE Offer !✅ Dr Max's Solar Callus Course

In this special episode live from Playa El Zonte, El Salvador, I speak with Anjan Kata and Tristan Scott about the daylight computer, a company founded to solve the problem of health harms of technology abuse.Anjan Kata, chief engineer and founder, has developed screen technology that doesn't emit harmful isolated blue light wavelengths. It also minimises EMF and flicker. This is a groundbreaking product with amazing implications for re-shaping our relationship with technology.TIMESTAMPS00:11:41 Grayscale Display for Calmer Computing00:15:33 Effect of Light on Eye Strain00:29:26 Harmful Effects of Technology on Health00:38:04 Revolutionizing Health Tech With First Principles00:44:09 Rethinking Technology for a Healthier Future00:52:06 Daylight Tablet Launch & Community Building--------------------------------------------------------------LEARN how to GET HEALTHY SUN EXPOSURE  - PRESALE Offer !✅ Dr Max's Solar Callus Course

This is a short recap of my recent trip to El Salvador for the Age of Light summit hosted by Palestra Society and Dr Jack Kruse. It featured great presentations by leaders in the decentralized health movement including Erwan Le Corre, Michael Shapiro, Keira Lea and Jack Kruse as well as President Nayib Bukele. El Salvador is leading the way in protecting rights of patients through the adoption of a constitutional amendment that provides unprecedented assurances of the integrity of the doctor:patient relationship, which in my mind is the most important of healthcare innovations.LEARN how to GET HEALTHY SUN EXPOSURE  - PRESALE Offer !✅ Dr Max's Solar Callus Course

There is growing scientific literature on the benefits of red light therapy/photobiomodulation for a wide range of medical and and health optimisation strategies. This  is a comprehensive introduction to the topic and great starting point for anyone looking to add this practice to their health and wellness toolkit.Andrew LaTour is an expert engineer and owner of GembaRed, a company producing high quality red light therapy devices.I have no financial affiliation with Gemba red. I have enjoyed Andrews free education content and his dedication to transparecny of his operation.--------------------------------------------------------------LEARN how to GET HEALTHY SUN EXPOSURE  - PRESALE Offer !✅ Dr Max's Solar Callus Course

We discuss the most important factors influencing health - how light and changes man-made changes in the electromagnetic spectrum influence mitochondria, circadian rhythms and are contributing to modern chronic disease.Cameron Borg is a qualified nutritionist, practicing pulmonary scientist, podcaster and health coach from Sydney, Australia. He hosts the Ricci Flow Nutrition Podcast, interviewing world leaders including Gerald Pollack, Stephanie Senneff, Scott Zimmerman and more. He is a leader in circadian and quantum health in Australia. --------------------------------------------------------------LEARN how to GET HEALTHY SUN EXPOSURE  - PRESALE Offer !✅ Dr Max's Solar Callus Course

Are you hard on yourself? Maybe you even hate yourself some days? Listen to this to love who you really are.Speakers: Gary Veehttps://www.youtube.com/@garyveeJordan Petersonhttps://www.youtube.com/@JordanBPetersonBob Rosshttps://www.youtube.com/channel/UCxcnsr1R5Ge_fbTu5ajt8DQBobby Maximushttps://www.youtube.com/@OfficialBobbyMaximusOur interview with Bobby:https://www.youtube.com/@TheMostMotivationalPodcastFreddy Frihttps://www.youtube.com/@FreddyFriMotivationDr. Jessica Houstonhttps://www.youtube.com/@jessicahoustonWentworth MillerJim CarreyMr. RogersMusic: Twelve Titanshttps://www.youtube.com/@twelvetitansmusic►SUBSCRIBE for New Motivational Videos every Week!http://bit.ly/StudyMotivation▶DOWNLOAD our Free Top 7 Study Tips!https://bit.ly/m2sfreestudytips▶JOIN our Newsletter for Exclusive Updates, Discounts, and Student Deals:https://bit.ly/motivation2studynewsletter▶READ our Weekly Blog -https://bit.ly/motivation2studyblog▶SHOP Motivational Canvases and Apparel!https://bit.ly/motiversityshop▶BECOME A MEMBER of our loyal community!https://bit.ly/m2smembers Hosted on Acast. See acast.com/privacy for more information.

It's time to say no more.No More "I'll Do It Tomorrow."No More "I Can't."No More "It's Too Hard."No More "I'm Too Tired."No More "I'm Not Good Enough."NO MORE EXCUSES!Speakers:Marcus “Elevation” TaylorYouTube: http://bit.ly/38FUFoSInstagram: http://bit.ly/3aLfu3PFacebook: http://bit.ly/2TB9uoiTwitter: https://twitter.com/unlockelevationWebsite: https://unlockelevation.com/Playlist: https://evolveorexpire.com/Try Marcus's free 10 day challenge: https://unlockelevation.com/Discover a new you!Freddy FriYouTube: http://bit.ly/FreddyFriInstagram: https://bit.ly/37FxFcPDr. Jessica HoustonYouTube: https://bit.ly/2PXZqTVInstagram: https://bit.ly/31Y6Uf5Twitter: https://bit.ly/2Y7JDqdLinkedIn: https://www.linkedin.com/in/dr-jessica-houston-4515ba38/Website: https://expectingvictory.com/Dr. Jordan PetersonEd MylettMusic:WhitesandReally Slow MotionAudiojungleSecession Studios►SUBSCRIBE for New Motivational Videos every Week!http://bit.ly/StudyMotivation▶DOWNLOAD our Free Top 7 Study Tips!https://bit.ly/m2sfreestudytips▶JOIN our Newsletter for Exclusive Updates, Discounts, and Student Deals:https://bit.ly/motivation2studynewsletter▶READ our Weekly Blog -https://bit.ly/motivation2studyblog▶SHOP Motivational Canvases and Apparel!https://bit.ly/motiversityshop▶BECOME A MEMBER of our loyal community!https://bit.ly/m2smembers Hosted on Acast. See acast.com/privacy for more information.

Wake Up Early, Start Your Day Right! Your morning determines your day.You can find this speech and other great motivation on the Mindset App here: https://bit.ly/StudyMotivation_PodcastSpeakers: Coach PainYouTube: http://bit.ly/2LmRyeaInstagram: http://bit.ly/2XLcLW5Facebook: http://bit.ly/32tZdNiWebsite: http://bit.ly/2YTgWvqBook Coach Pain: http://bit.ly/2JMefFuJoin the Coach Pain Academy: http://bit.ly/2XNmUfTDr. Jessica HoustonYouTube: https://bit.ly/2PXZqTVInstagram: https://bit.ly/31Y6Uf5Twitter: https://bit.ly/2Y7JDqdLinkedIn: https://www.linkedin.com/in/dr-jessica-houston-4515ba38/Website: https://expectingvictory.com/Marcus "Elevation" TaylorYouTube: http://bit.ly/38FUFoSInstagram: http://bit.ly/3aLfu3PFacebook: http://bit.ly/2TB9uoiTwitter: https://twitter.com/unlockelevationWebsite: https://unlockelevation.com/Playlist: https://evolveorexpire.com/Eric Thomashttps://www.youtube.com/user/etthehiphoppreacherhttps://twitter.com/Ericthomasbtchttps://www.instagram.com/etthehiphoppreacher/William HollisYouTube: http://bit.ly/WillHollisYouTubeInstagram: https://www.instagram.com/williamkinghollisFacebook: http://bit.ly/2LNZtgAWebsite: https://williamhollismotivation.com/Brian BullockYouTube: https://bit.ly/30oejoWInstagram: https://bit.ly/2XMPQYRJon Tafferhttps://jontaffer.com/Nick Vujicichttps://nickvujicic.com/Pete Cohenhttps://petecohen.com/Will Smithhttps://www.instagram.com/willsmith/Les Brownhttps://lesbrown.com/Freddy FriYouTube: http://bit.ly/FreddyFriInstagram: https://bit.ly/37FxFcPSpeaking: http://www.freddyfri.com/hire-meMusic:Really Slow Motion Amazon : http://amzn.to/1lTltY5iTunes: http://bit.ly/1ee3l8KSpotify: http://bit.ly/1r3lPvNBandcamp: http://bit.ly/1DqtZSoScott Buckley - Chasing Daylighthttps://scottbuckley.com.au/https://www.youtube.com/channel/UCUuUqWLLsUjheuYkP9AWxTASecession Studioshttps://www.youtube.com/c/thesecessionAudiojungleAudiomachinehttps://audiomachine.com/►SUBSCRIBE for New Motivational Videos every Week!http://bit.ly/StudyMotivation▶DOWNLOAD our Free Top 7 Study Tips!https://bit.ly/m2sfreestudytips▶JOIN our Newsletter for Exclusive Updates, Discounts, and Student Deals:https://bit.ly/motivation2studynewsletter▶READ our Weekly Blog -https://bit.ly/motivation2studyblog▶SHOP Motivational Canvases and Apparel!https://bit.ly/motiversityshop▶BECOME A MEMBER of our loyal community!https://bit.ly/m2smembers Hosted on Acast. See acast.com/privacy for more information.

Your restaurant inventory represents thousands if not tens of thousands of dollars of food and beverage sitting in your business at any given time. With so much opportunity for waste, spoilage, or loss, you really need to understand and manage all that value. When I coach restaurants, I tell them Not taking inventory is like leaving hundred-dollar bills all over your restaurant. You just wouldn't do that, so don't leave your restaurant inventory to chance. In this episode of the Restaurant Rockstars Podcast, I'm speaking with Victoria Mosley and John Nanny, from Sculpture Hospitality, a tech platform that systemizes both your food and beverage restaurant inventory. Their people are former restaurant owners, GMs and other industry experts who are a fresh set of eyes that provide a hands-on approach to improving your business. Listen as Victoria and John explain: • Today's biggest restaurant challenges and solutions • The importance of taking inventory and not just placing orders • How restaurants can leverage their purchase and sales data to increase sales, reduce losses and improve overall efficiency • Where valuable goods on hand may be hiding without proper storage procedures • The optimum frequency of restaurant inventory • How to easily account for prepped foods, pars and goods in process And best of all how Sculpture Hospitality provides customized restaurant inventory solutions that work for your business and budget from full-service to sharing responsibility to do it yourself service. Don't miss this episode, get my FREE “Top 3 Ways You're Killing Your Restaurant Profits and a bonus at www.restaurantrockstars.com/profits then go out there and Rock YOUR Restaurant! Thank you to our sponsors: Sculpture Hospitality is the solution to improve your bar or restaurant inventory and gain healthier profit margins! https://SculptureHospitality.com/rockstar Tock: Increase restaurant sales, optimize guest throughput, and boost customer engagement all on one seamless platform. Request a demo at https://www.exploretock.com/join/ Restaurant Equippers: Top equipment brands, extensive inventory, everyday low prices, and 60 years serving independent food service operators. Only at https://www.equippers.com/ Popmenu: For a limited time only, popmenu is offering our listeners $100 off your first month plus an unchanging lifetime rate. FREE Demo: https://www.popmenu.com/rockstars The Restaurant Academy: Everything you need to know to optimize profits and maximize sales https://restaurantrockstars.com/joinacademy/

It's never too late to change your life for the better. You don't have to take huge steps to change your life. Make even the smallest changes to your day can make a big difference to your life. You can find this speech and other great motivation on the Mindset App here: https://bit.ly/StudyMotivation_PodcastSpeaker: Nathan HarmonNathan Harmon is the #1 booked school speaker nationwide in 2017 & 2018, speaking at over 310+ schools. His message is powerful and clear: "Your Life Speaks". Your life is important. Your life and voice have the ability to overcome every obstacle and every situation. Learn more: https://www.yourlifespeaks.orgFollow Nathan:YouTube: https://www.youtube.com/channel/UCl5KlAkmxXYb5IlEAcBqd6gInstagram: https://www.instagram.com/your_life_speaks/Facebook: https://www.facebook.com/yourlifespeaks/Twitter: https://twitter.com/yourlifespeaks1Music: Soundstripe►SUBSCRIBE for New Motivational Videos every Week!http://bit.ly/StudyMotivation▶DOWNLOAD our Free Top 7 Study Tips!https://bit.ly/m2sfreestudytips▶JOIN our Newsletter for Exclusive Updates, Discounts, and Student Deals:https://bit.ly/motivation2studynewsletter▶READ our Weekly Blog -https://bit.ly/motivation2studyblog▶SHOP Motivational Canvases and Apparel!https://bit.ly/motiversityshop▶BECOME A MEMBER of our loyal community!https://bit.ly/m2smembers Hosted on Acast. See acast.com/privacy for more information.

Every owner and leader wants and needs to increase restaurant sales. Success here requires many things… efficiency, systems, excellent service, but most of all engaged loyal guests. Here's where all the power lies. Guests want to be recognized, acknowledged, and served. Providing this at a high level requires a well-trained staff and seamless technology that makes this process simple, but authentic. In this episode of the Restaurant Rockstars Podcast, I'm speaking with Matt Tucker, who heads up the hospitality tech platform Tock which optimizes restaurant sales, throughput, and guest satisfaction. Listen as Matt explains: • Today's biggest restaurant challenges and solutions • What dining guests are looking for in any restaurant they choose • How restaurants can leverage data on guest preferences to provide personalized hospitality and build loyalty • How to achieve guest engagement • Ways to optimize reservations, turn the tables and increase restaurant sales through pre-paid events • How a restaurant can experiment with multiple guest experiences even at different tables • Easy set-up, quick onboarding and dedicated hospitality professionals at your service And how to drive demand and increase restaurant sales when you need it most with the Tock Platform. See it all with a free demo at https://www.exploretock.com/join/ Don't miss this episode, get my FREE “Top 3 Ways You're Killing Your Restaurant Profits and a bonus at www.restaurantrockstars.com/profits then go out there and Rock YOUR Restaurant! Roger Thank you to our sponsors: Tock: Increase restaurant sales, optimize guest throughput, and boost customer engagement all on one seamless platform. Request a demo at https://www.exploretock.com/join/ Restaurant Equippers: Top equipment brands, extensive inventory, everyday low prices, and 60 years serving independent food service operators. Only at https://www.equippers.com/ Popmenu: For a limited time only, popmenu is offering our listeners $100 off your first month plus an unchanging lifetime rate. FREE Demo: https://www.popmenu.com/rockstars The Restaurant Academy: Everything you need to know to optimize profits and maximize sales https://restaurantrockstars.com/joinacademy/ Sculpture Hospitality is the solution to improve your bar or restaurant inventory and gain healthier profit margins! https://SculptureHospitality.com/rockstar

I hear it time and time again. “My employees don't do what I expect... they call out on shifts, or they don't show up at all”! Since the pandemic; finding, keeping, and motivating restaurant employees has just gotten harder. They seem to have a different mindset... their work ethic doesn't meet expectations... What to do? In this episode of the Restaurant Rockstars Podcast, I'm speaking with Scott Greenberg, a leadership and restaurant employee performance expert. On top of being a leading franchisee himself, Scott is an author and internationally acclaimed speaker for TEDx and leading top organizations in many industries. Listen as Scott advises: • The difference between true leadership and being a manager • How a restaurant can create a strong company culture • Understanding the values of younger workers and the four personality types of hourly restaurant employees • Effective ways to motivate today's hourly restaurant employees • The difference between a “results oriented vs. “people oriented” approach • What is a “Peak Performance Mindset” • How to turn a “paycheck collector” into an A-Player And of course what you can learn and apply from Scott's new book: Stop the Shift Show: Turn Your Struggling Hourly Workers Into a Top-Performing Team. Don't miss this episode, get my FREE “Top 3 Ways You're Killing Your Restaurant Profits and a bonus at www.restaurantrockstars.com/profits then go out there and Rock YOUR Restaurant! Roger Thank you to our sponsors: Popmenu: For a limited time only, popmenu is offering our listeners $100 off your first month plus an unchanging lifetime rate. FREE Demo: https://www.popmenu.com/rockstars The Restaurant Academy: Everything you need to know to optimize profits and maximize sales https://restaurantrockstars.com/joinacademy/ Sculpture Hospitality is the solution to improve your bar or restaurant inventory and gain healthier profit margins! https://SculptureHospitality.com/rockstar The Birthday Club – Get new and repeat business, fill your tables, and boost sales with Birthdays: https://jointhebirthdayclub.com/BirthdayRockstar/

Some of the best motivational speeches on procrastination.Speakers:Eric Thomas: http://bit.ly/2ua2os4Jocko Willink: http://bit.ly/2v5XxuKTai LopezRobin SharmaGary VaynerchukTony RobinsBrendon BurchardJoe RoganMusic:Audiojungle - Epic Piano Music►SUBSCRIBE for New Motivational Videos every Week!http://bit.ly/StudyMotivation▶DOWNLOAD our Free Top 7 Study Tips!https://bit.ly/m2sfreestudytips▶JOIN our Newsletter for Exclusive Updates, Discounts, and Student Deals:https://bit.ly/motivation2studynewsletter▶READ our Weekly Blog -https://bit.ly/motivation2studyblog▶SHOP Motivational Canvases and Apparel!https://bit.ly/motiversityshop▶BECOME A MEMBER of our loyal community!https://bit.ly/m2smembers Hosted on Acast. See acast.com/privacy for more information.

It's what you practice in private that you will be rewarded for in public.Speaker: Marcus A TaylorYouTube: http://bit.ly/38FUFoSInstagram: http://bit.ly/3aLfu3PFacebook: http://bit.ly/2TB9uoiTwitter: https://twitter.com/unlockelevationWebsite: https://unlockelevation.com/Playlist: https://evolveorexpire.com/Music:Direction - Really Slow MotionBuy Really Slow Motion music:Amazon : http://amzn.to/1lTltY5iTunes: http://bit.ly/1ee3l8KSpotify: http://bit.ly/1r3lPvNBandcamp: http://bit.ly/1DqtZSoAudiomachine - No Forgivenesshttps://audiomachine.com/►SUBSCRIBE for New Motivational Videos every Week!http://bit.ly/StudyMotivation▶DOWNLOAD our Free Top 7 Study Tips!https://bit.ly/m2sfreestudytips▶JOIN our Newsletter for Exclusive Updates, Discounts, and Student Deals:https://bit.ly/motivation2studynewsletter▶READ our Weekly Blog -https://bit.ly/motivation2studyblog▶SHOP Motivational Canvases and Apparel!https://bit.ly/motiversityshop▶BECOME A MEMBER of our loyal community!https://bit.ly/m2smembers Hosted on Acast. See acast.com/privacy for more information.

Imposter syndrome is something particularly women, People of Color, immigrants, and other folks with one or more marginalized identities experience when we navigate spaces where we feel or have been told we don't belong. Power imbalances and hierarchies exist across the field of public health, which can contribute to feeling like you don't belong, but the good news is it doesn't have to stay this way.   Hear what imposter syndrome is and isn't, and how to navigate the world with self-trust and internal belonging, even when there are external challenges or barriers you're facing. Learn what's creating your experience of self-doubt and insecurity, and how to build the emotional capacity to shift from a feeling of inadequacy to confidence.   Get full show notes and more information here: https://www.mckoolcoaching.com/135   Do you want to stop working late and working through lunches? Do you want to have more control over your time? Click here to download my FREE Top 5 Calendar Tips! They are simple and effective, and you can implement them right away!

Holidays are an intense microcosm of what happens throughout the year, and it tends to be extremely hectic and busy, especially for women. The notion that we could have a completely stress-free holiday is unrealistic for most of us. However, if you're ready to save yourself a little mental drama and exhaustion this year, listen in.    Join me on this episode as I give you seven reminders for navigating and reducing your stress during the holidays. Hear why this time of year tends to be particularly stressful for women, how you have more agency and choice than you might think, and how to offer yourself the opportunity to make aligned decisions for you.   Get full show notes and more information here: https://www.mckoolcoaching.com/134   Do you want to stop working late and working through lunches? Do you want to have more control over your time? Click here to download my FREE Top 5 Calendar Tips! They are simple and effective, and you can implement them right away!

How is hustle culture being explicitly and implicitly promoted in public health? The truth is, no matter how hard you try to get out, hustle culture will always attempt to pull you back in. Part of the reason it feels impossible to prioritize rest is because the structures and systems we live in promote hustle culture, but that doesn't mean you have to wait for the world to change to live a hustle-free life.   Join me on this episode to discover the keys to detaching from hustle culture. Hear how doing this on an individual level leads to collective change, innovative examples from around the world of ways rest is being prioritized over hustling, and what you can do on a personal level to begin changing your experience of overworking.   Get full show notes and more information here: https://www.mckoolcoaching.com/133   Do you want to stop working late and working through lunches? Do you want to have more control over your time? Click here to download my FREE Top 5 Calendar Tips! They are simple and effective, and you can implement them right away!

As long as you and I are alive, there will be horrible crises in the world. Being a human is messy, and we're all coping the best we can. There's nothing wrong with you if you don't feel like you have the capacity to do your best work or can't manage the fear, anxiety, and outrage you're experiencing. However, prioritizing your mental and emotional health is vital during a crisis, and I'm offering you my top tips.   Join me this week to hear self-care approaches that will help you slow your stress cycle and process difficult emotions, whether you're directly impacted by a crisis or are witnessing one. Learn how neglecting self-care doesn't solve anything, and I'm sharing how I'm currently giving myself mental and emotional respite so I can take the necessary actions to respond.   Get full show notes and more information here: https://www.mckoolcoaching.com/132   Do you want to stop working late and working through lunches? Do you want to have more control over your time? Click here to download my FREE Top 5 Calendar Tips! They are simple and effective, and you can implement them right away!

This week, we're getting straight to the point with practical methods to prevent and recover from burnout. Many of the women I coach do not even realize they're caught in a cycle of burnout. I share specific practices to steer clear of overworking, begin delegating, and prioritize your own well-being.   I promise that by implementing these five practices, you'll begin to experience the benefits of increased energy, ease, and REST.   Get full show notes and more information here: https://www.mckoolcoaching.com/131   My Not Your Average Productivity Course (which runs November 13th to December 15th, 2023) is now open for enrollment! All of the proceeds of the profits will be donated to The Palestine Children's Relief Fund to help the children in the Gaza region. Click here to sign up.   Do you want to stop working late and working through lunches? Do you want to have more control over your time? Click here to download my FREE Top 5 Calendar Tips! They are simple and effective, and you can implement them right away!

From my extensive work coaching women in the field of Public Health, I've seen some of the common struggles they experience and crafted a tool to help. It is my Not Your Average Productivity Course, and I can't wait to tell you all about it.   I have the pleasure of hosting two clients from the course, Sarah and Vicki, this week to share their key insights from being in the Not Your Average Productivity Course and how it continues to benefit them even after its conclusion.   Get full show notes and more information here: https://www.mckoolcoaching.com/130   My Not Your Average Productivity Course (which runs November 13th to December 15th, 2023) is now open for enrollment! All of the proceeds of the profits will be donated to The Palenstine Children's Relief Fund to help the children in the Gaza region. Click here to sign up.   Do you want to stop working late and working through lunches? Do you want to have more control over your time? Click here to download my FREE Top 5 Calendar Tips! They are simple and effective, and you can implement them right away!

Every choice we make regarding how we spend our time affects how we allocate it elsewhere. This is what we refer to as the "productivity tax." This week, Iet's delve into how we often compound this tax by postponing decisions and failing to establish boundaries.   Discover effective techniques for setting and maintaining boundaries, and understand their profound significance. Take charge of your time and energy, identify productivity taxes in your life, and begin making space for what you are choosing to cultivate.   Get full show notes and more information here: https://www.mckoolcoaching.com/129   My Not Your Average Productivity Course (which runs November 13th to December 15th, 2023) opens its doors for enrollment on October 19th, 2023. Be the first to sign up with my early bird special: get on my email list to receive it!   Do you want to stop working late and working through lunches? Do you want to have more control over your time? Click here to download my FREE Top 5 Calendar Tips! They are simple and effective, and you can implement them right away!

How do you know if you're experiencing burnout? Would you recognize the signs that you were burning out? Burnout looks different for everyone. For me, it looked like exhaustion. This week I share how I dealt with burnout while working in public health, 6 methods of empowerment to help you confront your feelings of overwhelm, and how to achieve your dreams without burnout.   Get full show notes and more information here: https://www.mckoolcoaching.com/127   My Not Your Average Productivity Course was such a success that I'll be offering it one more time in 2023. To be the first to know of the dates as well as discounts and early bird specials, get on my email list now!   Do you want to stop working late and working through lunches? Do you want to have more control over your time? Click here to download my FREE Top 5 Calendar Tips! They are simple and effective, and you can implement them right away!

Do you love organizing your time? Are you constantly trying to optimize it by creating the perfect schedule? This week, I dig into five productivity myths, why we all work differently, and some options for creating a schedule that works for you.   Get full show notes and more information here: https://www.mckoolcoaching.com/126   My Not Your Average Productivity Course was such a success that I'll be offering it one more time in 2023. To be the first to know of the dates as well as discounts and early bird specials, get on my email list now!   Do you want to stop working late and working through lunches? Do you want to have more control over your time? Click here to download my FREE Top 5 Calendar Tips! They are simple and effective, and you can implement them right away!

Do you struggle to say no? This week, I break down the idea of, “If I don't do it, no one will” and why this thought is keeping you from leading and working properly. I share examples of how good changes can occur by saying “no” or allowing committees and projects to come to an end.   Discover why the thought that you have to do it all is not a fact, why it is okay to say no, and how to feel neutral about a project's ending.    Get full show notes and more information here: https://www.mckoolcoaching.com/125   My Not Your Average Productivity Course was such a success that I'll be offering it one more time in 2023. To be the first to know of the dates as well as discounts and early bird specials, get on my email list now! Do you want to stop working late and working through lunches? Do you want to have more control over your time? Click here to download my FREE Top 5 Calendar Tips! They are simple and effective, and you can implement them right away!

In this episode we talk about some KEY Mistakes people make and the key questions. Spouse Seeking Resources 1. FREE MASTERCLASS (w/ FREE GIFT - 15Top Questions to ask a guy) : ❤️ https://mindful-education.teachable.com/p/muslim-marriage-lab-1 2. HOTTEST LIVE!!! 3-Day Workshop on How to do an interview with a guy NO FAIL - ❤️Save your seat here - https://www.muslimmarriageworkshop.com/3-day-interview-workshop Catch me on IG @mindfulmuslimah --- Send in a voice message: https://podcasters.spotify.com/pod/show/mindfulmuslimah/message Support this podcast: https://podcasters.spotify.com/pod/show/mindfulmuslimah/support