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In this episode, Julia sits down and talks about why results are not guaranteed when it comes to healing.The conversation covers the multitude of factors influencing healing, what to expect, and why healing takes time. If you've ever asked:“Can you guarantee I'll heal?”“How long will it take to feel better?”“Why isn't my body healing faster?”This episode is for you.00:00: Introduction to Healing Timelines 00:46: Understanding the Complexity of Healing 02:35: Why Regulated Practitioners Can't Guarantee Results 04:00: Key Factors That Influence Your Healing Journey 05:25: Setting Realistic Expectations: Client Compliance & Consistency 07:29: Embracing the Healing Process 09:22: Trusting Your Healing PathWork with Julia:⁠⁠⁠⁠⁠⁠Apply to work 1:1 ⁠⁠⁠⁠⁠Follow Julia on her social⁠⁠ ⁠⁠⁠@juliachien.rd⁠⁠⁠⁠⁠!⁠⁠Sign up: FREE Top 100 Women in Power Summit!⁠⁠

Sign up: FREE Top 100 Women in Power Summit!In this episode, Julia dives into the overlooked issue of undereating — how it affects your body, common signs to watch for, and practical strategies to ensure you're nourishing yourself properly. She also shares mindset shifts to help you build a healthier relationship with food.00:00 – Introduction & Life Update04:17 – Are You Eating Enough?05:31 – Signs & Symptoms of Undereating06:20 – How Undereating Impacts Your Body11:12 – Tips to Ensure Adequate Nutrition12:52 – Mindset Shifts Around Food & HealingWork with Julia:⁠⁠⁠⁠⁠Apply to work 1:1 ⁠⁠⁠⁠⁠⁠⁠⁠Join GBS Restoration Club⁠⁠⁠⁠Follow Julia on her social⁠ ⁠⁠⁠@juliachien.rd⁠⁠⁠⁠!

What happens when you stop fighting against yourself and start fighting for yourself? When you lead with love, respect, and honesty, your relationship with yourself transforms. And THAT is where TRUE empowerment begins. In today's episode, I'm joined by the incredible Roxanne Saffaie, founder of Black Belt Beauty and a certified champion of self-confidence and self-trust.  Together, we dive deep into how life's transitions—like perimenopause and menopause—invite us to redefine our relationship with ourselves, our bodies, and our paths.  From navigating disruptive symptoms like brain fog and fatigue to physical changes that demand more recovery time, Roxanne shares her insights on reframing these challenges as opportunities for growth.  With tools like self-compassion and positive affirmations, she reveals how to stop bullying yourself, trust your body's wisdom… AND create a life rooted in authenticity and ease. If you've ever struggled to feel aligned with who you truly are—or just want practical tools to build confidence and self-trust… Tune in to get inspired, grounded, and ready to heal! IN THIS EPISODE Why self-trust is the foundation of everything you want to achieve. How perimenopause can feel like a reckoning—and a powerful opportunity for growth. The mindset shift that helps you embrace self-compassion without losing ambition. Tools to navigate week four (and other tough moments) with grace and strength. How to lead your life from a place of love, respect, and honesty. QUOTES "Stop fighting against yourself and start fighting for yourself." – Roxanne Saffaie "Your body isn't working against you—it's speaking to you. Learning to listen is the ultimate act of self-love." – Dr. Mariza Snyder "You can't make a wrong move when you make a true move—from the heart." – Roxanne Saffaie RESOURCES MENTIONED Receive weekly doses of self-mastery, sensuality, soulful truth, and empowering rebellion from Roxyanne Saffaie Follow Roxanne Saffaie on Instagram for daily inspiration, mindset tips, and confidence-boosting content Explore Roxanne's Black Belt Beauty website for empowering tools, insights, and community Download Roxanne's Free Future-Self Meditation + Guided Journal Follow Dr. Mariza on Instagram for women's health tips, self-care inspiration, and behind-the-scenes moments. Shop Dr. Mariza's curated collection of supplements designed to support energy, hormone balance, and metabolism. Download my FREE Top 11 Supplements for Hormone Balance Guide RELATED EPISODES  #575: Transform Your Life Through Self Love, Trusting Your Heart and Raising Your Self Worth with Roxy Saffaie #532: How to Overcome Perfectionism and Self-Doubt By Unapologetically Embracing Your Fully Awesome Self with Kristina Mand-Lakhiani #538: How to Set Your Soul Free in Order to Usher in the Most Beautiful and Authentic Life with Shirin Etessam Learn more about your ad choices. Visit megaphone.fm/adchoices

What do you do when a year shakes you to your core? When it throws curveball after curveball, leaving you questioning what's truly important in this life? That was 2024 for me— A year of healing, hard lessons, and clarity I didn't know I needed. As I sit down to record this episode, I'm reflecting on the challenges and breakthroughs that shaped my year— And how I'm using those lessons to step boldly into 2025. Now, I want to help you do the same. In this week's special solo episode, I'm sharing 12 thoughtful questions that have been non-negotiable for me as I prepare for the New Year. These questions are your guide to: Reflecting on the past year Celebrating your wins Letting go of what no longer serves you Setting authentic intentions for the year ahead Trust me, the juice is worth the squeeze. Whether you're seeking more clarity, craving a fresh start, or simply trying to process the whirlwind of emotions from the past year... Tune in and let's get started TODAY. IN THIS EPISODE Why reflecting on your year is essential to moving forward with intention. My personal journey through 2024—a year of clarity, healing, and transformation. 12 powerful questions to align your energy and goals for 2025. The value of celebrating wins, embracing lessons, and prioritizing what truly matters. How to create rituals that make reflection and intention-setting meaningful. QUOTES "Reflection is where the magic happens—it's how we take the lessons from our experiences and align them with the life we want to create." – Dr. Mariza Snyder "You can't move forward if you don't know where you've been. Take a moment to pause, reflect, and decide what you truly want for the year ahead." – Dr. Mariza Snyder "Midlife gives us permission to get clear on what's a hell yes and what's a hell no—and those boundaries are where the magic begins." – Dr. Mariza Snyder RESOURCES MENTIONED Follow me on Instagram for daily inspiration, women's health tips, and behind-the-scenes insights. Shop my supplements to support your goals for the new year with my curated collection of supplements designed to boost energy, balance hormones, and support your metabolism.  Download my FREE Top 11 Supplements for Hormone Balance Guide RELATED EPISODES  #608: Ancient Wisdom in Our Modern World to Heal Your Body and Mind with Mona Sharma 595: How to Master Your Metabolism and Reverse Cellular Aging in Midlife + My Best Tips to Thrive with Dr. Mariza #486: What actually gets in the way of completing goals and How Can We Make True Lasting Behavioral Change? With Dr. Sasha Heinz #532: How to Overcome Perfectionism and Self-Doubt By Unapologetically Embracing Your Fully Awesome Self with Kristina Mand-Lakhiani Learn more about your ad choices. Visit megaphone.fm/adchoices

FREE Top 20 Job Interview Questions (and quick tips)https://www.jobinterviewexperience.com/interviewquestionshttps://www.jobinterviewexperience.com/tellmeaboutyourself https://www.jobinterviewexperience.com/

Anne-Laure Le Cunff is an award-winning neuroscientist, entrepreneur and writer. She is the founder of Ness Labs, where her weekly newsletter about mindful productivity and systematic curiosity is read by more than 100,000 curious minds. Her research at the Institute of Psychiatry, Psychology & Neuroscience of King's College London focuses on the psychology and neuroscience of lifelong learning, curiosity, and adaptability. Her upcoming book, Tiny Experiments, explores how to live a more experimental life, turn uncertainty into curiosity, and carve an ambitious path of self-discovery. Topics-The Curiosity Prayer-Myths and misconceptions of curiosity-Research, data, and why we decrease curiosity over our life time-The science researched evidence of being curious-3 Habits of curious minds-How to fail like a scientistDownload my FREE Top 30 book list at www.djhillier.com/30booksOrder my brand new book, Push the Sled at www.PushTheSled.comCheck out our NEW YouTube channel at https://youtube.com/@deejayhillier?si=6ZX98cq7Vwy7bbZw

The T20 World Cup is here….let's talk about it! USA ended up running out comfortable winners against their oldest rivals in sports Canada… did you hear it's the oldest rivalry in sports because it was mentioned once or twice! The West Indies almost slipped up on the banana skin that was PNG, normally a minnow upset is what we want but the Windies losing early would have been disastrous for the tournament annnnd Namibia outlasted Oman in a Super Over after a low scoring but incredibly entertaining thriller this afternoon This show is called “The Good, the Bad ... and the Land of the Free” brought to you by, Maximum Cricket.  This is your T20 World Cup wrap up, where twice a week we talk about things that are good…. And things that are bad in this World Cup, followed by something different at the end.  My name is Matt Hunter but you can call me Munter, this here is Jackson Latham, otherwise known as Pies, or Jacko even and if you want to stay upto date this World Cup, hit that subscribe button.... and enjoy the ride... that TMC is trying to take you on... INTRO (00:00) THE GOOD (05:08) THE BAD (10:19) THE FREE - Top 10 Runs in T20 World Cups (20:35) FUTURES - Most Runs & Most Wickets (28:27)

Freedom isn't free. It never has been. It's paved with the blood of more than 1.5 million Americans who laid down their lives in service to our country.

Never pay for an ad on Social Media, because it likely isn't something you can afford for your small business and it impacts your future organic reach! Get the inside scoop with expert Dina Brodski. What keeps Dina up at night? How the algorithm ticks... And we have to say she has figured it out she has almost hit 1M followers organically and grown by 300,000 since we interviewed her on this podcast! So crazy right? The thing we loved most about chatting with Dina was that her whole mission is to get you off of socials to start living your real life. That is her aim as a creative Mother. Be sure to check out her Sketchbook Classes, she has some stunning work and is on insta @dinabrodsky Get our Free Top 5 Social Media Slip-Ups (And How to Dodge Them!)

If you've been following me long enough… you know how I preach that FOOD is so powerful. The right food nourishes our bodies, reduces inflammation, keeps biomarkers in range, and helps our bodies heal on a cellular level.  But, more importantly… there's some serious food to watch out for. Some of your favorite– even “healthy”– foods can have dangerous, damaging ingredients you may not be aware of. Don't worry though– in today's podcast we uncover the top 5 WORST types of food for metabolic health, and how you can be sure to avoid them.  You won't want to miss this show– because not only do we dive into these 5 harmful foods for your health, but I also give you great meal ideas, easy snack options, tips for eating while traveling, and all the details on my next 14-Day Detox Program!  Check it all out here! IN THIS EPISODE Foods that sneak into our diets and cause metabolic disruption  The negative impacts sugar has on our health  The benefits of nourishing your gut and liver  The truth about carbs  The most dangerous processed foods  Ideas for cooking at home and healthy homemade meals  Common places where harmful oils are secretly hiding  Top recommendations for meals and snacks outside of the home  How to join my 14-Day Detox packed with Free bonuses!  View the podcast page here: https://drmariza.com/episode581 RESOURCES MENTIONED Join My 14-Day Detox Program HERE! FREE: Top 10 Liver Superfoods with Detox Recipes RELATED EPISODES  #531: How To Create Metabolism-Loving Meals That Can Fix Your Blood Sugar and Ward Off Chronic Disease #535: How To Effectively Reset Your Metabolism, Lose Weight, and Upgrade Your Hormones How To Spot a Glucose Spike On Any Nutritional Label on Packaged Food #383: How I Build Metabolically Healthy Meals for My Family to Maintain Steady Blood Sugar and Energy Levels #460: Five Of the Worst Types of Food for Metabolic Health and Belly Fat Learn more about your ad choices. Visit megaphone.fm/adchoices

Kelsey Dexter, MD is a world leading endocrinologist pioneering diabetes reversal using principles of circadian & quantum biology and low carbohydrate nutrition in Jackson, Tennessee.In this interview we discuss how to reverse metabolic diseases using lifestyle practices, the role of light & food in metabolism, leptin resistance & thyroid, GLP-1 agonists, diagnosing LADA, sunlight & Vitamin D and much more... --------------------------------------------------------------LEARN how to GET HEALTHY SUN EXPOSURE  - PRESALE Offer !✅ Dr Max's Solar Callus Course

In this groundbreaking interview we discuss the causes of atherosclerosis from a first principles. We cover the critical role of endothelial glycocalx, exclusion zone (EZ) water, nitric oxide (NO), sunlight, whether or not the heart is truly a pump, statins as mitochondrial toxins, coronary calcium and much more.Michael Twyman, MD is the worlds leading decentralized cardiologist specializing in the prevention of aetheroscelortic cardiovascular disease (ASCVD). He practices in St  Louis, Missouri.--------------------------------------------------------------LEARN how to GET HEALTHY SUN EXPOSURE  - PRESALE Offer !✅ Dr Max's Solar Callus Course

We discuss biological water, the differences between 4th phase or exclusion zone (EZ) water, deuterium depleted water, structured water and how sunlight changes the properties of water. We also cover the practicalities of choosing optimal water to drink including sourcing, filtering and structuring. I enjoyed this discussion with Carrie thoroughly and she is massively knowledgeable.TIMESTAMPS00:14:10 Mitochondria, Deuterium, and Metabolic Water00:19:08 Role of Light in Cellular Charge00:24:59 Understanding Redox and Electron Sources00:32:07 Harnessing Solar Energy With Melanin00:37:56 Hydration and Water Quality Importance00:46:37 Water Sourcing and Contaminant Removal00:51:40 Structured Water Benefits and Deuterium Depletion01:05:53 Benefits of Hydrogen Therapy and Glassware01:09:37 Benefits of Drinking Hydrogen-Rich Water--------------------------------------------------------------LEARN how to GET HEALTHY SUN EXPOSURE  - PRESALE Offer !✅ Dr Max's Solar Callus Course

In this special episode live from Playa El Zonte, El Salvador, I speak with Anjan Kata and Tristan Scott about the daylight computer, a company founded to solve the problem of health harms of technology abuse.Anjan Kata, chief engineer and founder, has developed screen technology that doesn't emit harmful isolated blue light wavelengths. It also minimises EMF and flicker. This is a groundbreaking product with amazing implications for re-shaping our relationship with technology.TIMESTAMPS00:11:41 Grayscale Display for Calmer Computing00:15:33 Effect of Light on Eye Strain00:29:26 Harmful Effects of Technology on Health00:38:04 Revolutionizing Health Tech With First Principles00:44:09 Rethinking Technology for a Healthier Future00:52:06 Daylight Tablet Launch & Community Building--------------------------------------------------------------LEARN how to GET HEALTHY SUN EXPOSURE  - PRESALE Offer !✅ Dr Max's Solar Callus Course

This is a short recap of my recent trip to El Salvador for the Age of Light summit hosted by Palestra Society and Dr Jack Kruse. It featured great presentations by leaders in the decentralized health movement including Erwan Le Corre, Michael Shapiro, Keira Lea and Jack Kruse as well as President Nayib Bukele. El Salvador is leading the way in protecting rights of patients through the adoption of a constitutional amendment that provides unprecedented assurances of the integrity of the doctor:patient relationship, which in my mind is the most important of healthcare innovations.LEARN how to GET HEALTHY SUN EXPOSURE  - PRESALE Offer !✅ Dr Max's Solar Callus Course

There is growing scientific literature on the benefits of red light therapy/photobiomodulation for a wide range of medical and and health optimisation strategies. This  is a comprehensive introduction to the topic and great starting point for anyone looking to add this practice to their health and wellness toolkit.Andrew LaTour is an expert engineer and owner of GembaRed, a company producing high quality red light therapy devices.I have no financial affiliation with Gemba red. I have enjoyed Andrews free education content and his dedication to transparecny of his operation.--------------------------------------------------------------LEARN how to GET HEALTHY SUN EXPOSURE  - PRESALE Offer !✅ Dr Max's Solar Callus Course

We discuss the most important factors influencing health - how light and changes man-made changes in the electromagnetic spectrum influence mitochondria, circadian rhythms and are contributing to modern chronic disease.Cameron Borg is a qualified nutritionist, practicing pulmonary scientist, podcaster and health coach from Sydney, Australia. He hosts the Ricci Flow Nutrition Podcast, interviewing world leaders including Gerald Pollack, Stephanie Senneff, Scott Zimmerman and more. He is a leader in circadian and quantum health in Australia. --------------------------------------------------------------LEARN how to GET HEALTHY SUN EXPOSURE  - PRESALE Offer !✅ Dr Max's Solar Callus Course

Are you hard on yourself? Maybe you even hate yourself some days? Listen to this to love who you really are.Speakers: Gary Veehttps://www.youtube.com/@garyveeJordan Petersonhttps://www.youtube.com/@JordanBPetersonBob Rosshttps://www.youtube.com/channel/UCxcnsr1R5Ge_fbTu5ajt8DQBobby Maximushttps://www.youtube.com/@OfficialBobbyMaximusOur interview with Bobby:https://www.youtube.com/@TheMostMotivationalPodcastFreddy Frihttps://www.youtube.com/@FreddyFriMotivationDr. Jessica Houstonhttps://www.youtube.com/@jessicahoustonWentworth MillerJim CarreyMr. RogersMusic: Twelve Titanshttps://www.youtube.com/@twelvetitansmusic►SUBSCRIBE for New Motivational Videos every Week!http://bit.ly/StudyMotivation▶DOWNLOAD our Free Top 7 Study Tips!https://bit.ly/m2sfreestudytips▶JOIN our Newsletter for Exclusive Updates, Discounts, and Student Deals:https://bit.ly/motivation2studynewsletter▶READ our Weekly Blog -https://bit.ly/motivation2studyblog▶SHOP Motivational Canvases and Apparel!https://bit.ly/motiversityshop▶BECOME A MEMBER of our loyal community!https://bit.ly/m2smembers Hosted on Acast. See acast.com/privacy for more information.

It's time to say no more.No More "I'll Do It Tomorrow."No More "I Can't."No More "It's Too Hard."No More "I'm Too Tired."No More "I'm Not Good Enough."NO MORE EXCUSES!Speakers:Marcus “Elevation” TaylorYouTube: http://bit.ly/38FUFoSInstagram: http://bit.ly/3aLfu3PFacebook: http://bit.ly/2TB9uoiTwitter: https://twitter.com/unlockelevationWebsite: https://unlockelevation.com/Playlist: https://evolveorexpire.com/Try Marcus's free 10 day challenge: https://unlockelevation.com/Discover a new you!Freddy FriYouTube: http://bit.ly/FreddyFriInstagram: https://bit.ly/37FxFcPDr. Jessica HoustonYouTube: https://bit.ly/2PXZqTVInstagram: https://bit.ly/31Y6Uf5Twitter: https://bit.ly/2Y7JDqdLinkedIn: https://www.linkedin.com/in/dr-jessica-houston-4515ba38/Website: https://expectingvictory.com/Dr. Jordan PetersonEd MylettMusic:WhitesandReally Slow MotionAudiojungleSecession Studios►SUBSCRIBE for New Motivational Videos every Week!http://bit.ly/StudyMotivation▶DOWNLOAD our Free Top 7 Study Tips!https://bit.ly/m2sfreestudytips▶JOIN our Newsletter for Exclusive Updates, Discounts, and Student Deals:https://bit.ly/motivation2studynewsletter▶READ our Weekly Blog -https://bit.ly/motivation2studyblog▶SHOP Motivational Canvases and Apparel!https://bit.ly/motiversityshop▶BECOME A MEMBER of our loyal community!https://bit.ly/m2smembers Hosted on Acast. See acast.com/privacy for more information.

Wake Up Early, Start Your Day Right! Your morning determines your day.You can find this speech and other great motivation on the Mindset App here: https://bit.ly/StudyMotivation_PodcastSpeakers: Coach PainYouTube: http://bit.ly/2LmRyeaInstagram: http://bit.ly/2XLcLW5Facebook: http://bit.ly/32tZdNiWebsite: http://bit.ly/2YTgWvqBook Coach Pain: http://bit.ly/2JMefFuJoin the Coach Pain Academy: http://bit.ly/2XNmUfTDr. Jessica HoustonYouTube: https://bit.ly/2PXZqTVInstagram: https://bit.ly/31Y6Uf5Twitter: https://bit.ly/2Y7JDqdLinkedIn: https://www.linkedin.com/in/dr-jessica-houston-4515ba38/Website: https://expectingvictory.com/Marcus "Elevation" TaylorYouTube: http://bit.ly/38FUFoSInstagram: http://bit.ly/3aLfu3PFacebook: http://bit.ly/2TB9uoiTwitter: https://twitter.com/unlockelevationWebsite: https://unlockelevation.com/Playlist: https://evolveorexpire.com/Eric Thomashttps://www.youtube.com/user/etthehiphoppreacherhttps://twitter.com/Ericthomasbtchttps://www.instagram.com/etthehiphoppreacher/William HollisYouTube: http://bit.ly/WillHollisYouTubeInstagram: https://www.instagram.com/williamkinghollisFacebook: http://bit.ly/2LNZtgAWebsite: https://williamhollismotivation.com/Brian BullockYouTube: https://bit.ly/30oejoWInstagram: https://bit.ly/2XMPQYRJon Tafferhttps://jontaffer.com/Nick Vujicichttps://nickvujicic.com/Pete Cohenhttps://petecohen.com/Will Smithhttps://www.instagram.com/willsmith/Les Brownhttps://lesbrown.com/Freddy FriYouTube: http://bit.ly/FreddyFriInstagram: https://bit.ly/37FxFcPSpeaking: http://www.freddyfri.com/hire-meMusic:Really Slow Motion Amazon : http://amzn.to/1lTltY5iTunes: http://bit.ly/1ee3l8KSpotify: http://bit.ly/1r3lPvNBandcamp: http://bit.ly/1DqtZSoScott Buckley - Chasing Daylighthttps://scottbuckley.com.au/https://www.youtube.com/channel/UCUuUqWLLsUjheuYkP9AWxTASecession Studioshttps://www.youtube.com/c/thesecessionAudiojungleAudiomachinehttps://audiomachine.com/►SUBSCRIBE for New Motivational Videos every Week!http://bit.ly/StudyMotivation▶DOWNLOAD our Free Top 7 Study Tips!https://bit.ly/m2sfreestudytips▶JOIN our Newsletter for Exclusive Updates, Discounts, and Student Deals:https://bit.ly/motivation2studynewsletter▶READ our Weekly Blog -https://bit.ly/motivation2studyblog▶SHOP Motivational Canvases and Apparel!https://bit.ly/motiversityshop▶BECOME A MEMBER of our loyal community!https://bit.ly/m2smembers Hosted on Acast. See acast.com/privacy for more information.

Your restaurant inventory represents thousands if not tens of thousands of dollars of food and beverage sitting in your business at any given time. With so much opportunity for waste, spoilage, or loss, you really need to understand and manage all that value. When I coach restaurants, I tell them Not taking inventory is like leaving hundred-dollar bills all over your restaurant. You just wouldn't do that, so don't leave your restaurant inventory to chance. In this episode of the Restaurant Rockstars Podcast, I'm speaking with Victoria Mosley and John Nanny, from Sculpture Hospitality, a tech platform that systemizes both your food and beverage restaurant inventory. Their people are former restaurant owners, GMs and other industry experts who are a fresh set of eyes that provide a hands-on approach to improving your business. Listen as Victoria and John explain: • Today's biggest restaurant challenges and solutions • The importance of taking inventory and not just placing orders • How restaurants can leverage their purchase and sales data to increase sales, reduce losses and improve overall efficiency • Where valuable goods on hand may be hiding without proper storage procedures • The optimum frequency of restaurant inventory • How to easily account for prepped foods, pars and goods in process And best of all how Sculpture Hospitality provides customized restaurant inventory solutions that work for your business and budget from full-service to sharing responsibility to do it yourself service. Don't miss this episode, get my FREE “Top 3 Ways You're Killing Your Restaurant Profits and a bonus at www.restaurantrockstars.com/profits then go out there and Rock YOUR Restaurant! Thank you to our sponsors: Sculpture Hospitality is the solution to improve your bar or restaurant inventory and gain healthier profit margins! https://SculptureHospitality.com/rockstar Tock: Increase restaurant sales, optimize guest throughput, and boost customer engagement all on one seamless platform. Request a demo at https://www.exploretock.com/join/ Restaurant Equippers: Top equipment brands, extensive inventory, everyday low prices, and 60 years serving independent food service operators. Only at https://www.equippers.com/ Popmenu: For a limited time only, popmenu is offering our listeners $100 off your first month plus an unchanging lifetime rate. FREE Demo: https://www.popmenu.com/rockstars The Restaurant Academy: Everything you need to know to optimize profits and maximize sales https://restaurantrockstars.com/joinacademy/

It's never too late to change your life for the better. You don't have to take huge steps to change your life. Make even the smallest changes to your day can make a big difference to your life. You can find this speech and other great motivation on the Mindset App here: https://bit.ly/StudyMotivation_PodcastSpeaker: Nathan HarmonNathan Harmon is the #1 booked school speaker nationwide in 2017 & 2018, speaking at over 310+ schools. His message is powerful and clear: "Your Life Speaks". Your life is important. Your life and voice have the ability to overcome every obstacle and every situation. Learn more: https://www.yourlifespeaks.orgFollow Nathan:YouTube: https://www.youtube.com/channel/UCl5KlAkmxXYb5IlEAcBqd6gInstagram: https://www.instagram.com/your_life_speaks/Facebook: https://www.facebook.com/yourlifespeaks/Twitter: https://twitter.com/yourlifespeaks1Music: Soundstripe►SUBSCRIBE for New Motivational Videos every Week!http://bit.ly/StudyMotivation▶DOWNLOAD our Free Top 7 Study Tips!https://bit.ly/m2sfreestudytips▶JOIN our Newsletter for Exclusive Updates, Discounts, and Student Deals:https://bit.ly/motivation2studynewsletter▶READ our Weekly Blog -https://bit.ly/motivation2studyblog▶SHOP Motivational Canvases and Apparel!https://bit.ly/motiversityshop▶BECOME A MEMBER of our loyal community!https://bit.ly/m2smembers Hosted on Acast. See acast.com/privacy for more information.

Every owner and leader wants and needs to increase restaurant sales. Success here requires many things… efficiency, systems, excellent service, but most of all engaged loyal guests. Here's where all the power lies. Guests want to be recognized, acknowledged, and served. Providing this at a high level requires a well-trained staff and seamless technology that makes this process simple, but authentic. In this episode of the Restaurant Rockstars Podcast, I'm speaking with Matt Tucker, who heads up the hospitality tech platform Tock which optimizes restaurant sales, throughput, and guest satisfaction. Listen as Matt explains: • Today's biggest restaurant challenges and solutions • What dining guests are looking for in any restaurant they choose • How restaurants can leverage data on guest preferences to provide personalized hospitality and build loyalty • How to achieve guest engagement • Ways to optimize reservations, turn the tables and increase restaurant sales through pre-paid events • How a restaurant can experiment with multiple guest experiences even at different tables • Easy set-up, quick onboarding and dedicated hospitality professionals at your service And how to drive demand and increase restaurant sales when you need it most with the Tock Platform. See it all with a free demo at https://www.exploretock.com/join/ Don't miss this episode, get my FREE “Top 3 Ways You're Killing Your Restaurant Profits and a bonus at www.restaurantrockstars.com/profits then go out there and Rock YOUR Restaurant! Roger Thank you to our sponsors: Tock: Increase restaurant sales, optimize guest throughput, and boost customer engagement all on one seamless platform. Request a demo at https://www.exploretock.com/join/ Restaurant Equippers: Top equipment brands, extensive inventory, everyday low prices, and 60 years serving independent food service operators. Only at https://www.equippers.com/ Popmenu: For a limited time only, popmenu is offering our listeners $100 off your first month plus an unchanging lifetime rate. FREE Demo: https://www.popmenu.com/rockstars The Restaurant Academy: Everything you need to know to optimize profits and maximize sales https://restaurantrockstars.com/joinacademy/ Sculpture Hospitality is the solution to improve your bar or restaurant inventory and gain healthier profit margins! https://SculptureHospitality.com/rockstar

I hear it time and time again. “My employees don't do what I expect... they call out on shifts, or they don't show up at all”! Since the pandemic; finding, keeping, and motivating restaurant employees has just gotten harder. They seem to have a different mindset... their work ethic doesn't meet expectations... What to do? In this episode of the Restaurant Rockstars Podcast, I'm speaking with Scott Greenberg, a leadership and restaurant employee performance expert. On top of being a leading franchisee himself, Scott is an author and internationally acclaimed speaker for TEDx and leading top organizations in many industries. Listen as Scott advises: • The difference between true leadership and being a manager • How a restaurant can create a strong company culture • Understanding the values of younger workers and the four personality types of hourly restaurant employees • Effective ways to motivate today's hourly restaurant employees • The difference between a “results oriented vs. “people oriented” approach • What is a “Peak Performance Mindset” • How to turn a “paycheck collector” into an A-Player And of course what you can learn and apply from Scott's new book: Stop the Shift Show: Turn Your Struggling Hourly Workers Into a Top-Performing Team. Don't miss this episode, get my FREE “Top 3 Ways You're Killing Your Restaurant Profits and a bonus at www.restaurantrockstars.com/profits then go out there and Rock YOUR Restaurant! Roger Thank you to our sponsors: Popmenu: For a limited time only, popmenu is offering our listeners $100 off your first month plus an unchanging lifetime rate. FREE Demo: https://www.popmenu.com/rockstars The Restaurant Academy: Everything you need to know to optimize profits and maximize sales https://restaurantrockstars.com/joinacademy/ Sculpture Hospitality is the solution to improve your bar or restaurant inventory and gain healthier profit margins! https://SculptureHospitality.com/rockstar The Birthday Club – Get new and repeat business, fill your tables, and boost sales with Birthdays: https://jointhebirthdayclub.com/BirthdayRockstar/

Some of the best motivational speeches on procrastination.Speakers:Eric Thomas: http://bit.ly/2ua2os4Jocko Willink: http://bit.ly/2v5XxuKTai LopezRobin SharmaGary VaynerchukTony RobinsBrendon BurchardJoe RoganMusic:Audiojungle - Epic Piano Music►SUBSCRIBE for New Motivational Videos every Week!http://bit.ly/StudyMotivation▶DOWNLOAD our Free Top 7 Study Tips!https://bit.ly/m2sfreestudytips▶JOIN our Newsletter for Exclusive Updates, Discounts, and Student Deals:https://bit.ly/motivation2studynewsletter▶READ our Weekly Blog -https://bit.ly/motivation2studyblog▶SHOP Motivational Canvases and Apparel!https://bit.ly/motiversityshop▶BECOME A MEMBER of our loyal community!https://bit.ly/m2smembers Hosted on Acast. See acast.com/privacy for more information.

It's what you practice in private that you will be rewarded for in public.Speaker: Marcus A TaylorYouTube: http://bit.ly/38FUFoSInstagram: http://bit.ly/3aLfu3PFacebook: http://bit.ly/2TB9uoiTwitter: https://twitter.com/unlockelevationWebsite: https://unlockelevation.com/Playlist: https://evolveorexpire.com/Music:Direction - Really Slow MotionBuy Really Slow Motion music:Amazon : http://amzn.to/1lTltY5iTunes: http://bit.ly/1ee3l8KSpotify: http://bit.ly/1r3lPvNBandcamp: http://bit.ly/1DqtZSoAudiomachine - No Forgivenesshttps://audiomachine.com/►SUBSCRIBE for New Motivational Videos every Week!http://bit.ly/StudyMotivation▶DOWNLOAD our Free Top 7 Study Tips!https://bit.ly/m2sfreestudytips▶JOIN our Newsletter for Exclusive Updates, Discounts, and Student Deals:https://bit.ly/motivation2studynewsletter▶READ our Weekly Blog -https://bit.ly/motivation2studyblog▶SHOP Motivational Canvases and Apparel!https://bit.ly/motiversityshop▶BECOME A MEMBER of our loyal community!https://bit.ly/m2smembers Hosted on Acast. See acast.com/privacy for more information.

As a restaurateur, you can't afford to ignore technology. Since the pandemic, operators of every size have had to adapt to platforms and tools that offer guest convenience and operating efficiencies. The landscape keeps changing every day and to stay competitive, great food and service are no longer enough to keep guests coming in the door. In this episode of the Restaurant Rockstars Podcast, I'm speaking with Brendan Sweeney and Tony Roy who run Popmenu, arguably one of the leading and fastest growing restaurant technology companies. We delve into the innovative ways PopMenu harnesses the power of artificial intelligence for answering phones, increasing customer interactions, enhancing menu engagements and marketing strategies. We also discuss how adopting such technologies can significantly increase restaurant profitability and improve operations, amid labor shortages and other challenges faced in the industry. Listen as Brendan and Tony explain: • What's important to know about current and future restaurant technology. • Guest expectations in today's dining or “to go” experiences. • How to get more customers, increase their frequency and boost your restaurant margins • The basics of Artificial Intelligence and why it's the future of your restaurant operation • How your restaurant can benefit from 10 million plus data points on guest preferences • How to uplevel guest service and free staff time from answering your phone while still informing guests calling in. Brendan and Tony also highlight Popmenu's exciting new partnership with Open Table and what's coming next. Don't miss this episode, get my FREE “Top 3 Ways You're Killing Your Restaurant Profits and a bonus at www.restaurantrockstars.com/profits then go out there and Rock YOUR Restaurant! Roger Thank you to our sponsors: Popmenu: For a limited time only, popmenu is offering our listeners $100 off your first month plus an unchanging lifetime rate. FREE Demo: https://www.popmenu.com/rockstars The Restaurant Academy: Everything you need to know to optimize profits and maximize sales https://restaurantrockstars.com/joinacademy/ Sculpture Hospitality is the solution to improve your bar or restaurant inventory and gain healthier profit margins! https://SculptureHospitality.com/rockstar The Birthday Club – Get new and repeat business, fill your tables, and boost sales with Birthdays: https://jointhebirthdayclub.com/BirthdayRockstar/

Don't miss this episode, get my FREE “Top 3 Ways You're Killing Your Restaurant Profits and a bonus at www.restaurantrockstars.com/profits then go out there and Rock YOUR Restaurant! Every restaurant has its own unique story. But this one carries on a 152-year tradition. In this episode of the Restaurant Rockstars Podcast, I'm speaking with Francesco Zimone. Francesco grew up in Naples, Italy where pizza and pizza making are a time-honored tradition. Francesco is an ex-finance person turned movie maker, turned pizzeria impresario who has brought authentic Naples' pizza to America with four restaurant locations. As a young boy, he frequently visited L'antica Pizzeria da Michele for many family get-togethers. This pizzeria is not only famous for its century plus old recipe, but also notably appearing in the classic film Eat, Pray, Love! Listen as Francesco shares: • Careers in Finance and movie making before starting his restaurant journey. • How he brought his Neapolitan roots to Hollywood to authentically establish L'antica Pizzeria da Michele here in America • Opening new locations in New York City, Santa Barbara and soon to be Long Beach just four years after founding L'antica in Hollywood • The true meaning of hospitality and how to build a winning team • Why responding to every online review matters • Leadership, company culture and loyalty And of course, chasing the American Dream, wearing “all the hats” and never wavering on his authentic vision. The episode also highlights the business challenges faced due to COVID, how Francesco adapted to that and his vision of a restaurant as a place that brings people together in a warm, hospitable manner. Learn about Francesco's passion for food and quality, and how he is propagating this legacy in America. From his inspiring story, gain insights on running a successful restaurant and see the passion it takes to deliver a memorable dining experience. Roger Thank you to our sponsors: The Restaurant Academy: Everything you need to know to optimize profits and maximize sales https://restaurantrockstars.com/joinacademy/ Sculpture Hospitality is the solution to improve your bar or restaurant inventory and gain healthier profit margins! https://SculptureHospitality.com/rockstar The Birthday Club – Get new and repeat business, fill your tables, and boost sales with Birthdays: https://jointhebirthdayclub.com/BirthdayRockstar/ Popmenu: For a limited time only, popmenu is offering our listeners $100 off your first month plus an unchanging lifetime rate. FREE Demo: https://www.popmenu.com/rockstars

Imposter syndrome is something particularly women, People of Color, immigrants, and other folks with one or more marginalized identities experience when we navigate spaces where we feel or have been told we don't belong. Power imbalances and hierarchies exist across the field of public health, which can contribute to feeling like you don't belong, but the good news is it doesn't have to stay this way.   Hear what imposter syndrome is and isn't, and how to navigate the world with self-trust and internal belonging, even when there are external challenges or barriers you're facing. Learn what's creating your experience of self-doubt and insecurity, and how to build the emotional capacity to shift from a feeling of inadequacy to confidence.   Get full show notes and more information here: https://www.mckoolcoaching.com/135   Do you want to stop working late and working through lunches? Do you want to have more control over your time? Click here to download my FREE Top 5 Calendar Tips! They are simple and effective, and you can implement them right away!

Holidays are an intense microcosm of what happens throughout the year, and it tends to be extremely hectic and busy, especially for women. The notion that we could have a completely stress-free holiday is unrealistic for most of us. However, if you're ready to save yourself a little mental drama and exhaustion this year, listen in.    Join me on this episode as I give you seven reminders for navigating and reducing your stress during the holidays. Hear why this time of year tends to be particularly stressful for women, how you have more agency and choice than you might think, and how to offer yourself the opportunity to make aligned decisions for you.   Get full show notes and more information here: https://www.mckoolcoaching.com/134   Do you want to stop working late and working through lunches? Do you want to have more control over your time? Click here to download my FREE Top 5 Calendar Tips! They are simple and effective, and you can implement them right away!

How is hustle culture being explicitly and implicitly promoted in public health? The truth is, no matter how hard you try to get out, hustle culture will always attempt to pull you back in. Part of the reason it feels impossible to prioritize rest is because the structures and systems we live in promote hustle culture, but that doesn't mean you have to wait for the world to change to live a hustle-free life.   Join me on this episode to discover the keys to detaching from hustle culture. Hear how doing this on an individual level leads to collective change, innovative examples from around the world of ways rest is being prioritized over hustling, and what you can do on a personal level to begin changing your experience of overworking.   Get full show notes and more information here: https://www.mckoolcoaching.com/133   Do you want to stop working late and working through lunches? Do you want to have more control over your time? Click here to download my FREE Top 5 Calendar Tips! They are simple and effective, and you can implement them right away!

I CAN DO IT! Being broke is only a mindset. Powerful motivational speech from Lisa Nichols. SpeakersLisa NicholsYouTube: https://bit.ly/36c2nYrLinkedin: https://bit.ly/2X67LYVInstagram: https://bit.ly/3bPuLRnFacebook: https://bit.ly/2WFfaiOLearn more: https://bit.ly/2zL1Z75Tom BilyeuYouTube: http://bit.ly/2x6INi1Twitter: https://bit.ly/36f9aQTInstagram: https://bit.ly/3bIj5QbFacebook: https://bit.ly/2WIYbfGLearn more: https://bit.ly/3bCnDaMSpecial thanks to Tom Bilyeu for providing this interview, subscribe to his channel for more inspiring content: http://bit.ly/2x6INi1If you want it badly enough, if you are wiling to let go of everything and everybody, you can do it. ►SUBSCRIBE for New Motivational Videos every Week!http://bit.ly/StudyMotivation▶DOWNLOAD our Free Top 7 Study Tips!https://bit.ly/m2sfreestudytips▶JOIN our Newsletter for Exclusive Updates, Discounts, and Student Deals:https://bit.ly/motivation2studynewsletter▶READ our Weekly Blog -https://bit.ly/motivation2studyblog▶SHOP Motivational Canvases and Apparel!https://bit.ly/motiversityshop▶BECOME A MEMBER of our loyal community!https://bit.ly/m2smembers Hosted on Acast. See acast.com/privacy for more information.

THE WORLD IS YOURS! This is a Powerful Motivational Speech by Motivational Speaker and Author Billy Alsbrooks from Positive Worldwide.Follow Billy AlsbrooksYouTube: http://bit.ly/2pVY8h9Music:Really Slow MotionBuy their music:Amazon : http://amzn.to/1lTltY5iTunes: http://bit.ly/1ee3l8KSpotify: http://bit.ly/1r3lPvNBandcamp: http://bit.ly/1DqtZSo►SUBSCRIBE for New Motivational Videos every Week!http://bit.ly/StudyMotivation▶DOWNLOAD our Free Top 7 Study Tips!https://bit.ly/m2sfreestudytips▶JOIN our Newsletter for Exclusive Updates, Discounts, and Student Deals:https://bit.ly/motivation2studynewsletter▶READ our Weekly Blog -https://bit.ly/motivation2studyblog▶SHOP Motivational Canvases and Apparel!https://bit.ly/motiversityshop▶BECOME A MEMBER of our loyal community!https://bit.ly/m2smembers Hosted on Acast. See acast.com/privacy for more information.

As long as you and I are alive, there will be horrible crises in the world. Being a human is messy, and we're all coping the best we can. There's nothing wrong with you if you don't feel like you have the capacity to do your best work or can't manage the fear, anxiety, and outrage you're experiencing. However, prioritizing your mental and emotional health is vital during a crisis, and I'm offering you my top tips.   Join me this week to hear self-care approaches that will help you slow your stress cycle and process difficult emotions, whether you're directly impacted by a crisis or are witnessing one. Learn how neglecting self-care doesn't solve anything, and I'm sharing how I'm currently giving myself mental and emotional respite so I can take the necessary actions to respond.   Get full show notes and more information here: https://www.mckoolcoaching.com/132   Do you want to stop working late and working through lunches? Do you want to have more control over your time? Click here to download my FREE Top 5 Calendar Tips! They are simple and effective, and you can implement them right away!

Arnold Schwarzenegger delivers one of the best motivational speeches you will ever hear. Learn how to STOP WASTING TIME and to DOMINATE EVERY GOAL. This is one of the most eye-opening speeches of all time.Special thanks to Jürgen Höller for partnering with us in the creation of this episode! Subscribe to his channel for the full speech and more like it: https://bit.ly/JürgenHöllerYouTube"At the age of 20 I went to London and won the youngest Mr.Universe ever. And it was because I had a goal. So let me tell you something, visualizing a goal and going after it is fun. You have to have a purpose, no matter what, you have to have a purpose."― Arnold SchwarzeneggerSpeakerArnold SchwarzeneggerSchwarzenegger is known all over the globe for his many accomplishments: world champion bodybuilder, Hollywood action hero, successful businessman, environmentalist, philanthropist, best-selling author, and California's 38th Governor.Follow Arnold:YouTube: https://bit.ly/2DP2Wx3https://www.instagram.com/schwarzeneggerhttps://twitter.com/Schwarzeneggerhttp://www.schwarzenegger.com/►Speech CreditJürgen Höller - Power Days (Olympiahalle Munich)Special guest star: Arnold SchwarzeneggerFollow Jürgen Höller:YouTube: https://bit.ly/JürgenHöllerYouTube⁣⁣⁣Instagram: https://bit.ly/30Km6gCFacebook: https://bit.ly/3kAZ8jXWebsite: juergenhoeller.comMusic: Soundstripe►SUBSCRIBE for New Motivational Videos every Week!http://bit.ly/StudyMotivation▶DOWNLOAD our Free Top 7 Study Tips!https://bit.ly/m2sfreestudytips▶JOIN our Newsletter for Exclusive Updates, Discounts, and Student Deals:https://bit.ly/motivation2studynewsletter▶READ our Weekly Blog -https://bit.ly/motivation2studyblog▶SHOP Motivational Canvases and Apparel!https://bit.ly/motiversityshop▶BECOME A MEMBER of our loyal community!https://bit.ly/m2smembers Hosted on Acast. See acast.com/privacy for more information.

This week, we're getting straight to the point with practical methods to prevent and recover from burnout. Many of the women I coach do not even realize they're caught in a cycle of burnout. I share specific practices to steer clear of overworking, begin delegating, and prioritize your own well-being.   I promise that by implementing these five practices, you'll begin to experience the benefits of increased energy, ease, and REST.   Get full show notes and more information here: https://www.mckoolcoaching.com/131   My Not Your Average Productivity Course (which runs November 13th to December 15th, 2023) is now open for enrollment! All of the proceeds of the profits will be donated to The Palestine Children's Relief Fund to help the children in the Gaza region. Click here to sign up.   Do you want to stop working late and working through lunches? Do you want to have more control over your time? Click here to download my FREE Top 5 Calendar Tips! They are simple and effective, and you can implement them right away!

Wake Up Early, Start Your Day Right! Your morning determines your day! New motivational speech compilation created with our best uplifting morning motivational speeches in the last few months to help inspire you to reach your goals and succeed in your studies! Speakers: Arnold Shwarzeneggerhttp://www.schwarzenegger.com/https://twitter.com/SchwarzeneggerGary Veehttps://garyvaynerchuk.com/https://www.youtube.com/user/GaryVayn...Freddy FriYouTube: http://bit.ly/FreddyFriInstagram: https://bit.ly/37FxFcPSpeaking: http://www.freddyfri.com/hire-meEric Thomashttps://www.youtube.com/user/etthehip...https://twitter.com/Ericthomasbtchttps://www.instagram.com/etthehiphop...Coach PainYouTube: http://bit.ly/2LmRyeaInstagram: http://bit.ly/2XLcLW5Facebook: http://bit.ly/32tZdNiWebsite: http://bit.ly/2YTgWvqBook Coach Pain: http://bit.ly/2JMefFuJoin the Coach Pain Academy: http://bit.ly/2XNmUfTDr. Jessica HoustonYouTube: https://bit.ly/2PXZqTVInstagram: https://bit.ly/31Y6Uf5Twitter: https://bit.ly/2Y7JDqdLinkedIn: https://www.linkedin.com/in/dr-jessic...Website: https://expectingvictory.com/Marcus "Elevation" TaylorYouTube: http://bit.ly/38FUFoSInstagram: http://bit.ly/3aLfu3PWebsite: https://unlockelevation.com/Playlist: https://evolveorexpire.com/William HollisYouTube: http://bit.ly/WillHollisYouTubeInstagram: https://www.instagram.com/williamking...Facebook: http://bit.ly/2LNZtgAWebsite: https://williamhollismotivation.com/Cole The Wolf DaSilvaYouTube: https://bit.ly/30oIKO9Instagram: https://bit.ly/33sdGhLTikTok: https://bit.ly/3IIpUmFPodcast: https://apple.co/3IPa0qoBrian BullockYouTube: https://bit.ly/30oejoWInstagram: https://bit.ly/2XMPQYRTwitter: https://bit.ly/37bDf4xShop the Living For Legacy store: https://bit.ly/3f8FnwFSpencer Beach https://spencerspeaks.ca/https://Youtube.com/spencerspeaks5520Music:Really Slow Motion Amazon : http://amzn.to/1lTltY5iTunes: http://bit.ly/1ee3l8KSpotify: http://bit.ly/1r3lPvNBandcamp: http://bit.ly/1DqtZSoScott Buckley https://scottbuckley.com.au/https://www.youtube.com/channel/UCUuU...Secession Studioshttps://www.youtube.com/c/thesecessionAudiojungleAudiomachinehttps://audiomachine.com/►SUBSCRIBE for New Motivational Videos every Week!http://bit.ly/StudyMotivation▶DOWNLOAD our Free Top 7 Study Tips!https://bit.ly/m2sfreestudytips▶JOIN our Newsletter for Exclusive Updates, Discounts, and Student Deals:https://bit.ly/motivation2studynewsletter▶READ our Weekly Blog -https://bit.ly/motivation2studyblog▶SHOP Motivational Canvases and Apparel!https://bit.ly/motiversityshop▶BECOME A MEMBER of our loyal community!https://bit.ly/m2smembers Hosted on Acast. See acast.com/privacy for more information.

Quotes from Marcus Aurelius, who was a Roman emperor from 161 to 180 AD and a Stoic philosopher. He led a an age of peace, calm, and stability for the Roman Empire. SpeakerJarrett Raymond►SUBSCRIBE for New Motivational Videos every Week!http://bit.ly/StudyMotivation▶DOWNLOAD our Free Top 7 Study Tips!https://bit.ly/m2sfreestudytips▶JOIN our Newsletter for Exclusive Updates, Discounts, and Student Deals:https://bit.ly/motivation2studynewsletter▶READ our Weekly Blog -https://bit.ly/motivation2studyblog▶SHOP Motivational Canvases and Apparel!https://bit.ly/motiversityshop▶BECOME A MEMBER of our loyal community!https://bit.ly/m2smembers Hosted on Acast. See acast.com/privacy for more information.

"I don't give a sh*** if you're a first round pick, I was drafted in the 6th round. But I always knew, once I get my shot, I'm gonna be ready."THE TB12 METHOD book: https://amzn.to/3Sa4CVUSpecial thanks to our partner PBD for providing this interview. Subscribe to them for the full length interviews: @valuetainment @PBDPodcast SpeakerTom Bradyhttps://twitter.com/TomBradyMusic by Really Slow MotionAmazon : http://amzn.to/1lTltY5Spotify: http://bit.ly/1r3lPvN►SUBSCRIBE for New Motivational Videos every Week!http://bit.ly/StudyMotivation▶DOWNLOAD our Free Top 7 Study Tips!https://bit.ly/m2sfreestudytips▶JOIN our Newsletter for Exclusive Updates, Discounts, and Student Deals:https://bit.ly/motivation2studynewsletter▶READ our Weekly Blog -https://bit.ly/motivation2studyblog▶SHOP Motivational Canvases and Apparel!https://bit.ly/motiversityshop▶BECOME A MEMBER of our loyal community!https://bit.ly/m2smembers Hosted on Acast. See acast.com/privacy for more information.

From my extensive work coaching women in the field of Public Health, I've seen some of the common struggles they experience and crafted a tool to help. It is my Not Your Average Productivity Course, and I can't wait to tell you all about it.   I have the pleasure of hosting two clients from the course, Sarah and Vicki, this week to share their key insights from being in the Not Your Average Productivity Course and how it continues to benefit them even after its conclusion.   Get full show notes and more information here: https://www.mckoolcoaching.com/130   My Not Your Average Productivity Course (which runs November 13th to December 15th, 2023) is now open for enrollment! All of the proceeds of the profits will be donated to The Palenstine Children's Relief Fund to help the children in the Gaza region. Click here to sign up.   Do you want to stop working late and working through lunches? Do you want to have more control over your time? Click here to download my FREE Top 5 Calendar Tips! They are simple and effective, and you can implement them right away!

Ghost the Haters and Focus on Your Dream! It's time to rebuild yourself! New motivational speech created to help inspire you to reach your goals and succeed in your studies! Speakers: Eric Thomashttps://www.youtube.com/user/etthehip...https://twitter.com/Ericthomasbtchttps://www.instagram.com/etthehiphop...Freddy FriYouTube: http://bit.ly/FreddyFriInstagram: https://bit.ly/37FxFcPSpeaking: http://www.freddyfri.com/hire-meMusic:Really Slow Motion Amazon : http://amzn.to/1lTltY5iTunes: http://bit.ly/1ee3l8KSpotify: http://bit.ly/1r3lPvNBandcamp: http://bit.ly/1DqtZSo►SUBSCRIBE for New Motivational Videos every Week!http://bit.ly/StudyMotivation▶DOWNLOAD our Free Top 7 Study Tips!https://bit.ly/m2sfreestudytips▶JOIN our Newsletter for Exclusive Updates, Discounts, and Student Deals:https://bit.ly/motivation2studynewsletter▶READ our Weekly Blog -https://bit.ly/motivation2studyblog▶SHOP Motivational Canvases and Apparel!https://bit.ly/motiversityshop▶BECOME A MEMBER of our loyal community!https://bit.ly/m2smembers Hosted on Acast. See acast.com/privacy for more information.

Jordan B. Peterson, renowned psychologist and author, explains the importance of not wasting your life, how you should strive to be better every single day and how by fixing your life, you not only help yourself but everyone you come in contact with. Special Thanks to: Diary of a CEO: https://www.youtube.com/watch?v=3uLDi... MotivationHub: https://www.youtube.com/watch?v=S4vRi... Motiversity: https://www.youtube.com/watch?v=cC_Gs... Speaker: Dr. Jordan Peterson Music: Licensed from AudiojungleOur Home - Borrtexhttps://www.youtube.com/@Borrtexhttps://borrtex.com/Epidemic Sound Commitment To Your Heart, The Journey and City of Lights by Paul Elhart YouTube: https://www.youtube.com/@UCLgJAizVLbs... Really Slow MotionBuy their music:Amazon: http://amzn.to/1lTltY5iTunes: http://bit.ly/1ee3l8KSpotify: http://bit.ly/1r3lPvNFiliments by Scott Buckley - released under CC-BY 4.0.Website: https://www.scottbuckley.com.au/ YouTube: https://www.youtube.com/@UCUuUqWLLsUj... Soundstripe: WOOMBYWUQT1FXJAT ►SUBSCRIBE for New Motivational Videos every Week!http://bit.ly/StudyMotivation▶DOWNLOAD our Free Top 7 Study Tips!https://bit.ly/m2sfreestudytips▶JOIN our Newsletter for Exclusive Updates, Discounts, and Student Deals:https://bit.ly/motivation2studynewsletter▶READ our Weekly Blog -https://bit.ly/motivation2studyblog▶SHOP Motivational Canvases and Apparel!https://bit.ly/motiversityshop▶BECOME A MEMBER of our loyal community!https://bit.ly/m2smembers Hosted on Acast. See acast.com/privacy for more information.

STOP WASTING TIME! 3 am is calling, will you pick up? One of the Best Motivational Speeches Ever Featuring Eric Thomas. Edited by Motiversity.Follow Eric Thomas: https://www.youtube.com/etthehiphoppreacherSpeakerEric Thomas: https://www.youtube.com/etthehiphoppreacherMusicReally Slow Motion - Buy their music:Amazon : http://amzn.to/1lTltY5iTunes: http://bit.ly/1ee3l8KSpotify: http://bit.ly/1r3lPvNAudiomachineAudiojungle►SUBSCRIBE for New Motivational Videos every Week!http://bit.ly/StudyMotivation▶DOWNLOAD our Free Top 7 Study Tips!https://bit.ly/m2sfreestudytips▶JOIN our Newsletter for Exclusive Updates, Discounts, and Student Deals:https://bit.ly/motivation2studynewsletter▶READ our Weekly Blog -https://bit.ly/motivation2studyblog▶SHOP Motivational Canvases and Apparel!https://bit.ly/motiversityshop▶BECOME A MEMBER of our loyal community!https://bit.ly/m2smembers Hosted on Acast. See acast.com/privacy for more information.

Every choice we make regarding how we spend our time affects how we allocate it elsewhere. This is what we refer to as the "productivity tax." This week, Iet's delve into how we often compound this tax by postponing decisions and failing to establish boundaries.   Discover effective techniques for setting and maintaining boundaries, and understand their profound significance. Take charge of your time and energy, identify productivity taxes in your life, and begin making space for what you are choosing to cultivate.   Get full show notes and more information here: https://www.mckoolcoaching.com/129   My Not Your Average Productivity Course (which runs November 13th to December 15th, 2023) opens its doors for enrollment on October 19th, 2023. Be the first to sign up with my early bird special: get on my email list to receive it!   Do you want to stop working late and working through lunches? Do you want to have more control over your time? Click here to download my FREE Top 5 Calendar Tips! They are simple and effective, and you can implement them right away!

How do you know if you're experiencing burnout? Would you recognize the signs that you were burning out? Burnout looks different for everyone. For me, it looked like exhaustion. This week I share how I dealt with burnout while working in public health, 6 methods of empowerment to help you confront your feelings of overwhelm, and how to achieve your dreams without burnout.   Get full show notes and more information here: https://www.mckoolcoaching.com/127   My Not Your Average Productivity Course was such a success that I'll be offering it one more time in 2023. To be the first to know of the dates as well as discounts and early bird specials, get on my email list now!   Do you want to stop working late and working through lunches? Do you want to have more control over your time? Click here to download my FREE Top 5 Calendar Tips! They are simple and effective, and you can implement them right away!

Do you love organizing your time? Are you constantly trying to optimize it by creating the perfect schedule? This week, I dig into five productivity myths, why we all work differently, and some options for creating a schedule that works for you.   Get full show notes and more information here: https://www.mckoolcoaching.com/126   My Not Your Average Productivity Course was such a success that I'll be offering it one more time in 2023. To be the first to know of the dates as well as discounts and early bird specials, get on my email list now!   Do you want to stop working late and working through lunches? Do you want to have more control over your time? Click here to download my FREE Top 5 Calendar Tips! They are simple and effective, and you can implement them right away!

Do you struggle to say no? This week, I break down the idea of, “If I don't do it, no one will” and why this thought is keeping you from leading and working properly. I share examples of how good changes can occur by saying “no” or allowing committees and projects to come to an end.   Discover why the thought that you have to do it all is not a fact, why it is okay to say no, and how to feel neutral about a project's ending.    Get full show notes and more information here: https://www.mckoolcoaching.com/125   My Not Your Average Productivity Course was such a success that I'll be offering it one more time in 2023. To be the first to know of the dates as well as discounts and early bird specials, get on my email list now! Do you want to stop working late and working through lunches? Do you want to have more control over your time? Click here to download my FREE Top 5 Calendar Tips! They are simple and effective, and you can implement them right away!

This week, I offer 6 tips for going through tough times. When you are being challenged, it's helpful to have these tools in your kit because honestly, we all need as much help as we can get sometimes.   Discover how to move through stressful times with more grace, ease, and care for yourself. Learn when to seek professional support, how to ask for what you need, and hear more tips for lessening the discomfort of challenging times.    Get full show notes and more information here: https://www.mckoolcoaching.com/124   My Not Your Average Productivity Course was such a success that I'll be offering it one more time in 2023. To be the first to know of the dates as well as discounts and early bird specials, get on my email list now! Do you want to stop working late and working through lunches? Do you want to have more control over your time? Click here to download my FREE Top 5 Calendar Tips! They are simple and effective, and you can implement them right away!

As public health folks, we are socialized to default to those with greater age, experience, and power, rather than championing our own opinions. We are constantly encouraged to find a mentor, have a mentor, and work with a mentor. But I'm here to encourage you to drop that concept, and do the opposite; I want you to ditch your mentor.   This week, I share an experience where I deferred to my mentor's opinion and what happened as a result of this. Discover how to notice if you are seeking validation from an outside source, and learn how to trust yourself and create confidence and empowerment around your own knowledge and experience without relying on others.   Get full show notes and more information here: https://www.mckoolcoaching.com/123   My Not Your Average Productivity Course was such a success that I'll be offering it one more time in 2023. To be the first to know of the dates as well as discounts and early bird specials, get on my email list now! Do you want to stop working late and working through lunches? Do you want to have more control over your time? Click here to download my FREE Top 5 Calendar Tips! They are simple and effective, and you can implement them right away!

In this episode we talk about some KEY Mistakes people make and the key questions. Spouse Seeking Resources 1. FREE MASTERCLASS (w/ FREE GIFT - 15Top Questions to ask a guy) : ❤️ https://mindful-education.teachable.com/p/muslim-marriage-lab-1 2. HOTTEST LIVE!!! 3-Day Workshop on How to do an interview with a guy NO FAIL - ❤️Save your seat here - https://www.muslimmarriageworkshop.com/3-day-interview-workshop Catch me on IG @mindfulmuslimah --- Send in a voice message: https://podcasters.spotify.com/pod/show/mindfulmuslimah/message Support this podcast: https://podcasters.spotify.com/pod/show/mindfulmuslimah/support