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You won't find a more comprehensive resource on the topic of 72(t) plans and substantially equal periodic payments (SEPP). This little-known IRS provision gives you a perfectly legal way to access your retirement money before 59½ without the 10% penalty… and almost nobody in finance wants to touch it! So, Jackie brings back the one expert that lives and breathes 72(t)s, William (Bill) Stecker, CPA and founder of 72tcalc.com. Bill picks up where he left off when he last appeared on the show in 2025. He further explains the nuances of 72(t) plans and how to avoid common mistakes. Hear how 72(t)s can be incredibly powerful tools for early retirees, laid-off workers, and anyone ready to leave the traditional "hours-for-dollars" trade. This episode covers What a 72(t) or SEPP plan actually is Access to retirement accounts before age 59½ without the 10% penalty tax Why so many financial professionals hesitate to work with 72(t) plans  The minimum plan period and why modifying a SEPP can become extremely expensive  How to determine how much early retirement income you actually need The differences between the Rule of 55 and a 72(t) strategy  Why Bill usually prefers moving money from employer "plan land" into "IRA land"  How brokerage accounts, Roth contributions, part-time work, and SEPPs can work together  Why inflation and unexpected expenses need to be built into an early-retirement income plan  How splitting an IRA into separate accounts can create flexibility and isolate potential mistakes This is the first part of a 2-part episode. Be sure to follow the show and catch part 2 next week (9/6/26). . === SUPPORT  THE  SHOW ===

What happens when one of investing's original disruptors buys one of the industry's newest disruptors? Barry Ritholtz thinks investors may be the biggest winners and Bill and Jackie dig into why. This special breaking-news is an excerpt from an upcoming Catching Up to FI episode, recorded on 8/26/26. Barry reacts to Vanguard's newly announced agreement to acquire Altruist, the fast-growing technology and custody platform built for independent financial advisors. Barry also gives an important disclosure: he's an Altruist investor, so yes, he has a dog in this fight. From there, he explains why combining Vanguard's enormous scale with Altruist's technology could quickly reshape the custody business, put fresh pressure on Fidelity and Schwab, and potentially extend the famous "Vanguard Effect" into another corner of financial services. Bill calls it "disruptor squared." Barry sees an industry that never stands still. And if competition drives prices lower again, investors may ultimately be the ones cashing the biggest check. This episode covers Barry's immediate reaction to Vanguard's agreement to acquire Altruist His disclosure that he is an Altruist investor and financially benefits from the deal Why Altruist's clean-sheet technology made it an attractive challenger to legacy custodians How Vanguard's scale could immediately change Altruist's competitive position Why Fidelity and Schwab may suddenly have a much larger third competitor The "Vanguard Effect" and how competition can push fees lower across an industry Why Barry believes investors could be the biggest winners from the acquisition How Schwab and Robinhood previously disrupted investing through lower-cost and free trading Why Vanguard was a logical potential acquirer given its earlier relationship with Altruist Barry's larger lesson that financial technology never stands still    The Full Episode with Barry Ritholtz will be coming out soon! Be sure to follow the show or subscribe to the channel on YouTube, so you don't miss it!"   === SUPPORT  THE  SHOW ===

Yesssss Tradies! Welcome back to another edition of Just Quickly! Here's what was on everyone's mind this week: - Does Zak Butters actually care about Port getting looked after? - Do Brisbane have any trade targets? - Why player agents are journalists work together & more! Enjoy! ____________________________________________________________________________

What if that old pension you barely think about is secretly one of the most valuable assets in your retirement plan? Bill and Jackie welcome back financial planner and educator, Andy Panko for a deep dive into the increasingly rare (but far from extinct) world of pensions. They explore plans from private and government employers and why a seemingly small monthly check can dramatically change the work the rest of your portfolio has to do. This episode covers Why pensions are less common but still relevant to millions of workers What it actually means when an employer "freezes" a pension How to think about a pension as part of your overall retirement portfolio The risks behind private, federal, state, and municipal pension promises Lump sum versus lifetime monthly payments and the trade-offs of each Single-life, joint-and-survivor, period-certain, and inflation-adjusted pension options Why guaranteed income can give retirees psychological permission to spend When comparing an employer pension with a commercial income annuity may make sense  Andy's four-question framework for deciding whether lifetime payments fit your plan Jackie's pension options and her final decision to turn on lifetime monthly payments Where to find old or forgotten pensions from previous employers . === SUPPORT  THE  SHOW ===

After Rishi Vamdatt's conversation with Bill and Jackie, his parents Renu and Raag step out from behind the scenes to share how their son became the 16-year-old financial educator behind Easy Peasy Finance. They believe raising a financially savvy kid has less to do with giving money lectures and more to do with letting them swipe the credit card at the grocery store and ask "what happens next"? Their approach was surprisingly simple: money was never taboo, questions were always welcome, and Rishi was allowed to follow his curiosity rather than being scheduled into oblivion. For late-starting parents, the reassuring message here is that you don't need to raise another Rishi. Just talk openly, model your values, and follow the child. This episode covers How Renu and Raag recognized Rishi's unusual interest in money from a very young age Why money, income, mortgages, and family finances were never treated as taboo How everyday activities like grocery shopping became natural financial lessons The family effort behind the early years of Easy Peasy Finance Why Rishi has turned down sponsorships, including significant offers, to protect audience trust How Rishi's parents balance his mathematical approach with the emotional side of money Why letting children lead their interests can be more powerful than filling every hour with activities How Rishi balanced finance with theater, travel, fishing, scuba diving, video games, and being a regular kid What parents can do differently to build financial fluency in the next generation How financial values and openness traveled from grandparents to parents to Rishi   . === SUPPORT  THE  SHOW ===

Yesssss Tradies! Welcome back to another edition of Just Quickly! Here's what was on everyone's mind this week: - How many clubs are genuinely premiership contenders this year? - Which teams are not far away, needing just 1 or 2 recruits to be a real threat? - When was the last time you can recall a straight player-for-player swap? - Given Sam is managed by Paul Collins, how does being managed by a player agent work for a footy journo, and does it impact his trade reporting? Enjoy! ____________________________________________________________________________

What if the person explaining money to your kids has already been doing it for more than half his life, and passed the CFP exam before he could legally vote? Bill and Jackie sit down with 16-year-old Rishi Vamdatt, founder of Easy Peasy Finance. Rishi started learning about money at six, investing at seven, and teaching personal finance on YouTube at eight. But this isn't just a story about an unusually motivated teenager. Rishi offers a surprisingly universal lesson: money gets easier when we strip away the jargon, practice with real dollars, automate the basics, and start where we are.   This episode covers How Rishi passed the CFP exam at just 16 years old The childhood experiences that sparked his fascination with money Why he gave up birthday parties and started investing at age seven How Easy Peasy Finance grew from kid-friendly three-minute videos into more than 1,300 pieces of financial content What parents can do to teach kids about money without turning it into another lecture Why allowances, real-life practice, and even small money mistakes can be powerful teachers Rishi's simple approach to index funds, automation, and long-term investing Why financial education should begin before high school His take on Roth IRAs, 529 plans, Trump accounts, taxes, and estate planning What a 16-year-old financial educator wants late starters to remember about beginning today   . === SUPPORT  THE  SHOW ===

In this episode of SORRY, PARTNER, we revisit our conversation with American champion Lisa Berkowitz. Lisa talks with us about multitasking, knowing your system, and keeping cool under pressure. Plus, she shares her top tip for developing players. But first, we kibitz!BE PART OF THE FUN ...Join our MAILING LIST. We'll email you a link to every new episode and occasional other information.Send your bridge stories and comments to sorrypartnerpodcast@gmail.com.Or to @sorrypartnerpodcast on INSTAGRAM.Find our recommended books HERE.Check out the SORRY, PARTNER MERCH STORESOr send us a VOICE MESSAGE.These links are also available on our website at sorrypartner.comSupport this show http://supporter.acast.com/sorry-partner. Hosted on Acast. See acast.com/privacy for more information.

This is Part 2 of a 2-part Episode. Be sure to catch Part 1 that aired last week (August 2nd). What if the safest-looking retirement portfolio is actually protecting you from the wrong disaster? In part two of Bill's bond marathon with Frank Vasquez, the conversation moves from Bond 101 into the question that really matters: what role should fixed income play once you stop accumulating and start living from your portfolio? Frank explains why bonds should be chosen for a specific job, why a total bond fund may be trying to do too many things at once, and why retirement planning should prepare for a bad decade. The ultimate takeaway is reassuring: bonds are complicated, but most people probably only need one or two bond funds chosen with an actual purpose.   This episode covers How bond choices should change from wealth accumulation to retirement spending Why the purpose of a bond matters more than simply deciding to "own bonds" The weaknesses of total bond market funds such as BND Why retirement portfolios should prepare for a difficult first decade What Bill Bengen's research suggests about stocks, bonds, cash, and sustainable withdrawals Why TIPS disappointed Frank during both the 2008 recession and the 2022 inflation shock The limited situations where a bond or TIPS ladder may genuinely be useful Why elaborate bucket strategies often behave like ordinary 60/40 portfolios The risks of pairing a mostly stock portfolio with only two or three years of cash Frank's four principles for designing a diversified retirement portfolio   === SUPPORT  THE  SHOW ===

SUMMARY When Jeff's sister lost her engagement ring in a five acre pasture hours before her wedding rehearsal, a rope, a grid, and a prayer turned an impossible search into a three minute miracle. In part four of the DadAwesome Multipliers series, that story becomes a blueprint for intentional fatherhood built on three things: a system that works, partners in the search, and faith in what you cannot yet see. Chad Johnson joins with a segment unpacking his Giant Five framework and why putting career first costs a man everything that matters. KEY TAKEAWAYS Intentional dads need a system. Without one, you chase whatever is loudest instead of the people you love most. The Giant Five framework orders your priorities: faith, marriage, children, health, and work. Most men have that list upside down. You were never meant to search alone. Partners spot what you miss and call you higher when you drift. Love sometimes looks like challenge instead of comfort, especially when your kids are settling into ease. You don't have to search the whole field today. Move the rope a few feet and walk the line again. QUOTES "I really am okay with stirring the pot." (Chad Johnson) "Live like a movie you'd want to watch with your children and grandchildren." (Chad Johnson) "I call it turning success upside down." (Chad Johnson) "Any fruit that anybody ever sees in my life is in spite of me." (Chad Johnson) "Don't get overwhelmed with the entire field. One pass at a time." (Jeff Zaugg) ABOUT CHAD JOHNSON Chad Johnson is a father of eleven, an entrepreneur, and the creator of the Giant Five framework, a simple system for keeping faith, marriage, children, health, and calling in their right order. He is known for pushing his family toward character over comfort, including relocating them to Los Angeles for five months so his kids could work in his business facility. Chad previously joined DadAwesome for episodes 216 and 217. ACTION STEPS REFLECTION Map your fields. Get a piece of paper and map your current life as a dad. Where does connection feel distant? Is there a child where things feel cold? Where could you raise your game in pursuing your wife or your time with God? Be honest about the gap. Name what you are hoping for in each area. Without naming the hope, you cannot see the distance between where you are and where you want to be. Run the Giant Five. Faith, marriage, children, health, work. Pray through which one is currently getting your leftovers. For many men it is work that needs to be turned upside down. For others it is the opposite, and career needs more drive because provision is the real need. Celebrate one win. Look back and name one victory. Do not skip this part. MULTIPLICATION Name your partners. Who are the other dads in this adventure with you? Is there a rhythm of meeting? Is there a text thread already going? The field search never would have worked alone. Get the free small group curriculum. Send a voice message with your name, where you are located, and your idea for a fall small group. You will get the three page PDF back. Send a few texts. Invite two or three dads to listen to episode 446 so you are all working from the same framework. Use the side door. Extend a tangible invitation: the Spartan race in Dallas on October 17, or the fall 100 mile running challenge. ACTIVATION Block the time. Put a block on your calendar this week for deeper work on the Giant Five. Do not just listen and move on. Open Luke 15:3 through 7 with your family. Read the parable of the shepherd who leaves the 99, then tell your kids directly: this is how I feel about you. I will always come looking for you. Pause and pray first. Before stepping into any of these areas, stop and pray, the same way Jeff and his sister did before they started the search. Move the rope. Ask God for one area where you can move the rope seven or eight feet tomorrow. One pass at a time. Keep celebrating. Look at what God has done and mark it. Go deeper. DadAwesome Labs for Chapter 11 is linked below with additional activations and discussion questions. LINKS MENTIONED Spartan Team DadAwesome, Dallas, Texas, October 17 https://givebutter.com/DallasSpartan DadAwesome 100 Mile Fall Running Challenge - https://givebutter.com/dadawesome100 Leave a VOICEMAIL: https://www.speakpipe.com/DadAwesome Join Team Awesomeness (monthly support team) at any level from $7/month to $1000/month... We have 41 families committed to fueling the ministry DadAwesome as we head toward celebrating 9 years of AWESOMENESS this coming winter: https://www.dadawesome.org/give Join the DadAwesome Prayer Team: Text "pray" to (651) 370-8618 Send a Voice Message to DadAwesome Apply to join the next DadAwesome Accelerator Cohort Subscribe to DadAwesome Messages: Text the word "Dad" to (651) 370-8618 7-Day Video Series: dadawesome.org/book DadAwesome Podcast: dadawesome.org/podcast Free Chapter + Intro Video Series: dadawesome.org/book Subscribe to DadAwesome Messages: Text "Dad" to (651) 370-8618 DADAWESOME book: dadawesome.org/book DadAwesome Labs, Chapter 11:  Episode 216 with Chad Johnson: https://www.dadawesome.org/blog/216 Episode 217 with Chad Johnson: https://www.dadawesome.org/blog/217  

What do you really want? Beneath every frustration, fear, or unanswered prayer is often a deeper longing. In this REVING the Word experience, Alisa Keeton invites you to move your body as you engage with Psalm 23 through movement, prayer, reflection, and worship. Explore the difference between our wants and our deepest needs, and the freedom that comes when we let the Good Shepherd lead. In this workout, you'll be invited into a series of sprint intervals that will interrupt your comfort and wake up the body. As you move, you'll be asked honest questions and discover that the Good Shepherd isn't simply interested in meeting your wants, but caring for your deepest needs too.   New to REVING the Word? REVING the Word is about theology for our biology. Move your body however that looks for you today. Take a walk, mow the lawn, clean the house, stretch, or listen at the gym. There isn't one right way to REV the Word. Just bring your whole self as you move, breathe, and meditate on God's Word.   Anchor Scriptures Psalm 23 Philippians 4:19  

What do you really want? Beneath every frustration, fear, or unanswered prayer is often a deeper longing. In this REVING the Word experience, Alisa Keeton invites you to move your body as you engage with Psalm 23 through movement, prayer, reflection, and worship. Explore the difference between our wants and our deepest needs, and the freedom that comes when we let the Good Shepherd lead. In this workout, you'll be invited into a series of sprint intervals that will interrupt your comfort and wake up the body. As you move, you'll be asked honest questions and discover that the Good Shepherd isn't simply interested in meeting your wants, but caring for your deepest needs too.   New to REVING the Word? REVING the Word is about theology for our biology. Move your body however that looks for you today. Take a walk, mow the lawn, clean the house, stretch, or listen at the gym. There isn't one right way to REV the Word. Just bring your whole self as you move, breathe, and meditate on God's Word.   Anchor Scriptures Psalm 23 Philippians 4:19  

What if bonds aren't dead at all—and we've just spent the last decade misunderstanding what job they were hired to do? Bill welcomes back Frank Vasquez, the hotdog-named engineer-lawyer-DIY investor behind Risk Parity Radio, for part one of a lively fixed-income deep dive. Starting with the basics, Frank explains what a bond actually is, why owning one makes you the lender rather than the shareholder, and how bonds can provide income, stability, or diversification depending on the type and duration. They work through the very real risks hiding behind the phrase "safe investment." Along the way, they visit the Witch of Wall Street, Frank's crystal balls, and the illusion that individual bonds never lose value just because nobody checks the price every day.  This is Part 1 of a 2-part Episode. Be sure to catch Part 2 next week (August 9th). This episode covers What bonds are and how they differ fundamentally from stocks The three main roles bonds can play: income, stability, and diversification The differences between Treasuries, corporate bonds, municipal bonds, and TIPS Why higher yields usually come with higher credit or default risk Maturity, par value, duration, yield to maturity, and the yield curve Why individual bonds fluctuate in value even when investors do not see the daily price How interest-rate changes affect short-, intermediate-, and long-duration bonds The major risks of bond investing, including inflation, liquidity, credit, and call risk Why diversification depends on correlation, not simply owning investments with different names What 2022 taught investors about stocks, bonds, inflation, and unusual market environments   === SUPPORT  THE  SHOW ===

Send us a Message!*** This episode may not be for kids. Listeners be advised***Welcome to another episode of Clash Royale Radio! This week we talk about something that's something we wanted to share for a long time and after talking and praying about it, we decided to share our testimony on how God saved us. I understand there will be some that don't believe in God and that's ok. We still love and care about you and hope we don't turn you away :) Hope you guys enjoy. Send a Voice Message: https://www.speakpipe.com/clashroyaleradioDiscord: https://discord.gg/BmuR6zw3fWDonate: https://paypal.me/clashroyaleradioYouTube Channel: https://www.youtube.com/@MinireedX: https://twitter.com/Minireed_DylanPatreon: http://patreon.com/user?u=86614718Support the show

SEND US A TEXT MESSAGE!!! Let Drs. Nii & Renee know what you think about the show!We got married in our thirties. Started IVF in the middle of paying off $700,000 in student loan debt. And Nii was working locums shifts several states away — the very thing funding our fertility journey was also making it harder.This is the episode we've never been able to fully tell. Until now.You'll hear:→ Why we got married later — and what that cost us biologically → The rule we made when paying off debt (and how it complicated everything) → IVF at $25,000 per round with no insurance coverage in Pennsylvania → How locums income was our financial lifeline — and our biggest complication → The appointments Renee attended alone while Nii was on the road → What the IVF doctor said when Renee ovulated through her medications (and where Nii was) → Multiple rounds. None of them worked. → How our boys came naturally — and the joke we make about their 529s → 3 practical tips for physician couples navigating debt and fertility simultaneouslyTEXT US: Have you ever had to choose between your financial goals and starting your family? Tell us your story. 1-833-230-2860 We read every message.3 PRACTICAL TIPS FROM THIS EPISODE:1. Know your state's IVF insurance laws before you choose where to live or work. Some states mandate insurance coverage for IVF (NJ, NY, MA, IL, and others). Pennsylvania did not cover us at the time. This is a factor worth researching — especially if you're in your thirties or planning to start a family.2. Have the fertility conversation with your partner before you need it. Don't wait until you're in the middle of debt payoff to find out you need IVF. Talk to a reproductive specialist early. Get your baseline numbers. If you're a woman in medicine who wants children — consider freezing your eggs earlier rather than later.3. Build your financial plan around your whole life — not just your debt. Your financial plan needs to account for more than the numbers. Build in the fertility timeline. Build in the family goals. Build in the geographic constraints. And if locums is part of your debt payoff plan — decide how far is too far before you take the assignments. Not after.Find us on YouTube: www.youtube.com/@docsoutsidetheboxpodcastRESOURCES MENTIONED IN THIS EPISODE: Locumstory. Learn how locum tenens helps doctors make more and have the lifestyle they deserve!. Check them out HERE!Resolve Website - https://resolve.org/FREE DOWNLOAD: Download the First-Gen Doctor Blueprint — everything we wish someone had told us about finances, career planning, and building a life in medicine. Visit: https://darkos.lpages.co/first-gen-physicians/Have a question for the podcast?Send us a Voice Message: https://www.speakpipe.com/docsoutsidethebox Text us: 833-230-2860DM us on Instagram: @docsoutsidetheboxEmail: team@drniidarko.com ABOUT DOCS OUTSIDE THE BOX:  We're Nii and Renee — first-generation doctors (Ghanaian and Haitian) who didn't have physician parents to guide us. We paid off $700K in student loans, went through multiple rounds of IVF, and learned everything the hard way.This podcast is the blueprint we wish we'd had.DISCLAIMER: Dr. Nii and Dr. Renee are physicians, not financial advisors or attorneys. Content shared in this podcast reflects personal experience and should not be considered financial, legal, or medical advice. Please consult qualified professionals before making financial or career decisions.© 2026 Docs Outside the Box. All rights reserved.

In this episode of SORRY, PARTNER, we revisit our conversation with French champion Thomas Bessis. Thomas joins us to talk about bridge life and family life. Plus, he shares his top tip for developing players. But first, we kibitz!BE PART OF THE FUN ...Join our MAILING LIST. We'll email you a link to every new episode and occasional other information.Send your bridge stories and comments to sorrypartnerpodcast@gmail.com.Or to @sorrypartnerpodcast on INSTAGRAM.Find our recommended books HERE.Check out the SORRY, PARTNER MERCH STORESOr send us a VOICE MESSAGE.These links are also available on our website at sorrypartner.comSupport this show http://supporter.acast.com/sorry-partner. Hosted on Acast. See acast.com/privacy for more information.

What if crushing your money goals has less to do with finding the perfect formula—and more to do with getting lovingly bullied into taking action today? Bill and Jackie sit down with Bernadette Joy, a first-generation Filipino American who paid off $300,000 of debt in three years, reached her first million, and eventually built a multimillion-dollar portfolio. Bernadette also explains why she believes traditional financial literacy is dead, walks through her C-R-U-S-H framework, and reveals why the final "H" evolved from hustle to healing your money wounds. This episode covers How Bernadette paid off $300,000 of debt and reached her first million The $100-a-day strategy that made an intimidating goal feel actionable Why generating more income only works when you keep and invest the difference How she resisted lifestyle creep while building a seven-figure business Why her paid-off home mattered more emotionally than optimizing every return Her argument that financial literacy should become financial fluency and freedom The five-part C-R-U-SH framework for organizing money and designing an independent life The $1-per-use rule for spending intentionally without guilt How unsubscribing, reducing drama, and creating a peace plan support financial freedom . === SUPPORT  THE  SHOW ===

Chime In, Send Us a Text or Voice Message!Caroline Goggin returns to the Know Stroke Podcast for a third time, making her our first-ever three-time guest.In this conversation, Caroline reflects on how surviving a stroke at just 27 continues to shape her life as an advocate, educator, and now a mother. She shares how the fear and uncertainty of those early days evolved into a deep sense of purpose, pushing her to raise awareness that stroke can happen to anyone, at any age.Now, as a new mom, Caroline is thinking about advocacy in a new way including making sure her daughter grows up knowing the signs of stroke and understands when to act.We talk about how her perspective has changed over time, what motherhood has added to her journey, and why sharing survivor stories remains such an important part of changing how people understand stroke.Listen to Caroline's previous appearances:Episode 1: https://www.buzzsprout.com/1751132/episodes/14363293Episode 2: https://www.buzzsprout.com/1751132/episodes/14363275 Support Our Show! Thank you for helping us to continue to make great content. We appreciate your generosity! Support the showShow credits:Music intro credit to Jake Dansereau. Our intro welcome is the voice of Caroline Goggin, a stroke survivor and our first podcast guest! Please listen to her inspiring story on Episode 2 of the podcast.Connect with Us and Share our Show on Social:Website | Linkedin | Twitter | YouTube | Facebook | SubstackKnow Stroke Podcast Disclaimer: Our podcast and media advertising services are for informational purposes only and do not constitute the practice of medical advice, diagnosis or treatment. Get Our Podcast News Updates on Substack 

The OG Regular Joes are back, together again…kind of like the Avengers, sort of. This week, Dave, Barry and Tod kick it off with some random topics and then share their thoughts on the newly release Avengers Doomsday trailer. Also, the Joes have watched all of Apple TV's For All Mankind spin off series, Star City…the bleak but likely accurate view of what the Soviet Space Program might have been like if Russia was the first to lan on the moon and the chaos and paranoia that ensues. There's also a round of What's in the Box. And dont forget to check out this weeks sponsors, Fanboy Collectibles, Danger Island Models and From Dave's Workshop, links in the description below. And remember, there is still time to help "Land the Shuttle" by supporting the campaign with donations or by purchasing merch from the link below. Regular Joes Assemble…and as always, thanks for watching and listening! Links: Fanboy Collectibles - https://www.fanboycollectibles.com Danger Island Models - https://dangerislandmodels.com From Dave's Workshop - https://www.fromdavesworkshop.com Land the Galileo Store - https://land-the-shuttlecraft-galileo.backerkit.com/hosted_preorders Reach Out: e-mail: podcast@regularjoes.com Voice Message: 413-475-1650 Text Message: 413-422-0004 Leave us a review on iTunes or Spotify

#diarrhea #taylorfarms #fdaIn the middle of a diarrhea shitstorm, the Food and Drug Administration andlettuce supplier Taylor Farms appear to be facing off in a passive-aggressivebattle of technicalities.On July 17, the California-based company issued a voluntary recall on iceberglettuce sourced from Central Mexico. The recall came after people across atleast five states were sickened with cyclosporiasis, a parasitic infectionthat causes explosive diarrhea.The next day, the FDA said that it had detected the parasite in a sample ofTaylor Farms lettuce that wasn't part of the initial recall. The day afterthat, the company and the FDA said that the result was actually a falsepositive.Article https://www.yahoo.com/news/us/articles/skinnytok-influencers-tout-diarrhea-diet-161452978.html Timestamps 00:00 Intro 02:14 What are we talking about 05:50 Story 11:50 Thoughts 16:00 Closing

SUMMARY   The current chapter of dad life is not the whole story. In part two of the DadAwesome Multipliers summer series, Jeff reads Chapter 2 of the DadAwesome book, The Tale of Two Thieves, and unpacks what a three dozen cookie dough heist taught him about choosing curiosity instead of reactivity. Then Phil Comer joins with a powerful clip on giving a blessing instead of returning evil for evil, and how one choice in a tense room trickles down for generations. This episode closes with clear reflection, multiplication, and activation steps you can take this week.   Key Takeaways You are living into a multigenerational story, and this chapter is only a tiny slice of it. Curiosity opens doors. Reactivity closes them. You cannot eliminate chaos, but you can shape how it unfolds. Stones of remembrance are about keeping the stories alive, not preserving the reminders. Giving a blessing when you have received a criticism changes the atmosphere of a room. Action Steps REFLECTION Look back at the chaos. When curveballs hit recently, were you reacting or responding? Were you making assumptions or staying curious and asking God what He wanted to teach you in that moment? Open your phone and look back at the last month. Scroll your photos, scroll your calendar. Where has God shown up that you have not paused long enough to call to mind? Ask the honest question. If your kids described the atmosphere you carry into the room right now, would tenderness make the list? Would softness? Would kindness? MULTIPLICATION Send the text. Reach out to seven or eight dads and invite them to journey with you through the end of August. If two or three say yes, you have moved from addition to multiplication. Pick your gathering. A text thread, a campfire, a boat, a camping trip with your kids. Make one specific invite this week. Carry a copy. Keep an extra DadAwesome book in your vehicle or your laptop bag and look for the moment to hand it to a dad and tell him you see him being awesome. ACTIVATION Start a family remembrance list. Sit down together, scroll photos and your calendar, and capture the answered prayers, the provision, the goodness, the moments God showed up. Let every kid contribute. Tell the stories out loud. At the dinner table or at bedtime, tell your kids one story of God's faithfulness in your family. Flip the switch this week. The next time a curveball comes, choose curiosity first. Laugh at the moment. Show your kids that dad is anchored and steady, not thrown off.   Timestamps 03:00 This week's theme is story 04:00 Chapter 2, The Tale of Two Thieves 06:24 React or respond, curiosity or reactivity 08:49 The Dad Detective's approach, five practices 11:11 Crafting your family's story 12:45 Stones of remembrance 14:30 Building your family's remembrance list 18:21 Remember this 19:20 Setting up the Phil Comer clip 20:20 Phil Comer on tenderness, blessing, and the choices we pass down 26:45 Action steps: reflection, multiplication, activation Guest Phil Comer is a husband, father, and grandfather with 40 years of pastoral and counseling experience. After planting a church in 2004, Phil and his wife, Diane, went on to launch Intentional Parents International, a ministry equipping young parents and providing focused teaching in the spiritual training of children. This clip comes from episode 317. Links Mentioned Listen to the full conversation with Phil Comer: DadAwesome Episode 317 Intentional Parents: intentionalparents.org Spartan Team DadAwesome, Dallas, Texas, October 17 https://givebutter.com/DallasSpartan DadAwesome 100 Mile Fall Running Challenge - https://givebutter.com/dadawesome100 Leave a VOICEMAIL: https://www.speakpipe.com/DadAwesome Join Team Awesomeness (monthly support team) at any level from $7/month to $1000/month... We have 41 families committed to fueling the ministry DadAwesome as we head toward celebrating 9 years of AWESOMENESS this coming winter: https://www.dadawesome.org/give Join the DadAwesome Prayer Team: Text "pray" to (651) 370-8618 Send a Voice Message to DadAwesome Apply to join the next DadAwesome Accelerator Cohort Subscribe to DadAwesome Messages: Text the word "Dad" to (651) 370-8618 7-Day Video Series: dadawesome.org/book DadAwesome Podcast: dadawesome.org/podcast Free Chapter + Intro Video Series: dadawesome.org/book Subscribe to DadAwesome Messages: Text "Dad" to (651) 370-8618 DADAWESOME book: dadawesome.org/book Top Five Quotes "The current chapter of dad life is not the whole story." "You can't eliminate chaos, but you can shape how it unfolds." "Your kids are watching how you handle the unexpected. What story are you writing?" "It's not about preserving the physical reminders. It's about keeping the stories alive." Phil Comer: "If you, with God's help, can give a blessing when you've received a criticism or a curse, it brings peace and it honors God." Tags DadAwesome, Jeff Zaugg, Phil Comer, DadAwesome Multipliers, fatherhood, christian dad, dad life, parenting, dad podcast, intentional parenting, story, legacy, generational blessing, stones of remembrance, God's faithfulness, curiosity, marriage, tenderness, scripture, Intentional Parents

Think you know your movie franchises?Marc is back with another Movies In A Nutshell Top 10 Quiz, putting Darren and Paul head-to-head to see who can name the highest-grossing movie franchises of all time using worldwide box office figures.Can they separate the biggest franchises from the biggest surprises... and can you beat their score?Grab a pen, play along, and see how many you can name before they do.In this bonus episode...Can Darren level the series after Paul's first quiz victory?Which movie franchises really dominate the global box office?Which huge franchises fail to make the Top 10?Plenty of wrong answers, friendly rivalry and unexpected surprises along the way.Play Along!Pause after each guess, make your own predictions and keep score as you go.Did you beat Marc, Darren or Paul?Let us know!Listen Nowhttps://2ly.link/24tPIGot an idea?Have a suggestion for a future Top 10 Quiz?Send us your ideas and you might hear your quiz featured in a future bonus episode!Voice Message:https://linkly.link/2FuSQEmail:hello@moviesinanutshell.comFollow Movies In A NutshellWebsite:https://www.moviesinanutshell.comInstagram:https://www.instagram.com/moviesinanutFacebook:https://www.facebook.com/moviesinanutMusic & Sound EffectsMain ThemeTV Show Intro Logohttps://pixabay.com/sound-effects/musical-tv-show-intro-logo-185797/Music BedProtofunkAttribution Code"Protofunk" Kevin MacLeod (incompetech.com)Cinema ProjectorKakaisthttps://pixabay.com/sound-effects/technology-cinema-projector-314492/SwooshTrading_Nationhttps://pixabay.com/sound-effects/film-special-effects-transition-fleeting-121419/Licensed under Creative Commons: By Attribution 4.0 Licensehttp://creativecommons.org/licenses/by/4.0/

What if the smartest way to fix teacher retirement is not patching the broken 403(b) machine, but quietly building an exit ramp to something better? In this bonus conversation, Bill, Jackie, and Dan Otter keep pulling the thread on the teacher-retirement mess and land on a surprisingly practical answer: the 457(b) may be the cleaner, simpler, more flexible plan that schools should be leaning into. Dan also highlights the new audio series Learned by Being Burned, Carl Fisch's 50-state teacher-retirement books, and several states that are getting it right. They end with a reminder that fixing a broken system starts with people who care enough to push back. This episode covers: Why auto-enrollment and employer matches are still rare in most teacher 403(b) plans How multi-vendor 403(b)s make even simple plan improvements harder than they should be The difference between individual and group 403(b) contracts, and why that matters How state-run 457 plans can simplify choices and lower costs for educators The role of unions, districts, and state policy in either helping or hurting teachers Real examples of school districts and states that are getting retirement plans right How teachers can organize coworkers, use advocacy tools, and pressure districts or states to improve plans . === SUPPORT  THE  SHOW ===

What if the most dangerous thing in a teacher's retirement plan isn't market volatility, it's the nice guy with free sandwiches and a terrible annuity contract? Jackie and Bill are joined by Dan Otter and Scott Dauenhauer of 403bwise, the duo who have spent decades exposing how badly K-12 educators get treated in the 403(b) world. What starts as a conversation about confusing vendor lists and a messy system, quickly turns into something bigger. This episode covers Why the K-12 403(b) system is fundamentally broken for many educators How Dan and Scott came together through the early 403bwise movement Why sales reps were able to roam campuses and sell high-cost products to teachers How 403(b)s became a multi-vendor mess while 401(k)s evolved under stronger fiduciary oversight Why newer teacher pension tiers are weaker and make supplemental retirement saving more important How bad 403(b) vendors can cost teachers hundreds of thousands of dollars over a career Why the 457(b) is increasingly the better option for many educators How state-run 457(b) plans can offer lower fees, simpler choices, and more retirement flexibility How teachers and school employees can advocate for better plans in their own districts . === SUPPORT  THE  SHOW ===

Have you ever felt like you're doing everything right, stayed faithful, done the work, surrendered it to God, and still felt like it isn't working?   Maybe it's your health, your marriage, a dream, or a body that won't cooperate. You've sown plenty and harvested little, and you're starting to wonder: is this even worth it?   In this episode, Alisa gets honest about a season she's just walked through herself and unpacks why our instinct in that place is almost always the same: to grip tighter. She talks about the "palmer grasp reflex." The primitive, clenching survival instinct we're literally born with explains why we try to control our weight, our health, and our circumstances when life feels uncertain.   Walking through the story of Abraham and Sarah in Genesis 12, Alisa unpacks what she calls the posture of wellness, a way of holding both pain and trust, sorrow and celebration, certainty and mystery, at the same time, instead of swinging between control and collapse.   You're invited to picture and practice what it looks like to open your hands and receive rather than grasp and control. Bringing both our pain and our praise to God at the same time.   Embodied Practices to Participate in Surrender Notice the clench: Pay attention to the moments you start gripping, controlling, or trying to force an outcome. That's your cue to pause. Get curious instead of certain: When you feel the urge to white-knuckle a decision or a habit, ask a question instead of making a final judgment. Open your hands: Practice naming what's hard in one hand and what you know is true about God in the other and bring both to Him.   These aren't just spiritual practices; they're ways of working with how God designed our nervous systems so that our minds, bodies, and spirits can come into alignment with Him.   Scriptures Referenced Genesis 12:1-3 Matthew 5:3 (The Message) Romans 4:21 2 Corinthians 4:8-10 Ready to Go Deeper?

In this episode of SORRY, PARTNER, we revisit our conversation with Australian champion Giselle Mundell. Giselle talks about passion, ambition, and having fun. Plus, she shares her top tip for developing players. But first, we kibitz!BE PART OF THE FUN ...Join our MAILING LIST. We'll email you a link to every new episode and occasional other information.Send your bridge stories and comments to sorrypartnerpodcast@gmail.com.Or to @sorrypartnerpodcast on INSTAGRAM.Find our recommended books HERE.Check out the SORRY, PARTNER MERCH STORESOr send us a VOICE MESSAGE.These links are also available on our website at sorrypartner.comSupport this show http://supporter.acast.com/sorry-partner. Hosted on Acast. See acast.com/privacy for more information.

Have you ever felt like you're doing everything right, stayed faithful, done the work, surrendered it to God, and still felt like it isn't working?   Maybe it's your health, your marriage, a dream, or a body that won't cooperate. You've sown plenty and harvested little, and you're starting to wonder: is this even worth it?   In this episode, Alisa gets honest about a season she's just walked through herself and unpacks why our instinct in that place is almost always the same: to grip tighter. She talks about the "palmer grasp reflex." The primitive, clenching survival instinct we're literally born with explains why we try to control our weight, our health, and our circumstances when life feels uncertain.   Walking through the story of Abraham and Sarah in Genesis 12, Alisa unpacks what she calls the posture of wellness, a way of holding both pain and trust, sorrow and celebration, certainty and mystery, at the same time, instead of swinging between control and collapse.   You're invited to picture and practice what it looks like to open your hands and receive rather than grasp and control. Bringing both our pain and our praise to God at the same time.   Embodied Practices to Participate in Surrender Notice the clench: Pay attention to the moments you start gripping, controlling, or trying to force an outcome. That's your cue to pause. Get curious instead of certain: When you feel the urge to white-knuckle a decision or a habit, ask a question instead of making a final judgment. Open your hands: Practice naming what's hard in one hand and what you know is true about God in the other and bring both to Him.   These aren't just spiritual practices; they're ways of working with how God designed our nervous systems so that our minds, bodies, and spirits can come into alignment with Him.   Scriptures Referenced Genesis 12:1-3 Matthew 5:3 (The Message) Romans 4:21 2 Corinthians 4:8-10 Ready to Go Deeper?

SEND US A TEXT MESSAGE!!! Let Drs. Nii & Renee know what you think about the show!Nearly 50,000 people watched our co-parenting reel and asked the same question: "Why don't you just get a nanny?"People expected us to have full-time help. We don't. Not because we can't afford it. Because we made a different choice.In this episode, Nii and Renee pull back the curtain on the real systems, the real schedule, and the real financial trade-offs behind running a two-physician household with two boys — without a nanny.You'll hear:→ Why Renee refuses to hire a nanny (4 specific reasons)→ The Sunday Night Meeting — how we plan every week before it starts→ The Primary Parent Rule — the core rule that keeps our household from falling apart→ Our calendar system — how Nii builds his locums schedule around Renee's call→ The Date Night Rule — the one non-negotiable that protects our marriage→ Why our boys know the plan (and why it matters)→ The REAL financial cost of this choice (Forbes data + our honest numbers)→ Our one-income philosophy — if we can't build wealth on one physician income, we're doing it wrong→ What we sacrifice. What we refuse to sacrifice.If you're a first-generation doctor in your family, this is your community.Find us on YouTube: www.youtube.com/@docsoutsidetheboxpodcastResources mentioned in this episode:Locumstory. Learn how locum tenens helps doctors make more and have the lifestyle they deserve!. Check them out HERE!Forbes article - https://www.forbes.com/sites/christinecarter/2025/02/11/motherhoods-price-tag-the-financial-reality-of-working-vs-leaving/ FREE DOWNLOAD: Download the First-Gen Doctor Blueprint — everything we wish someone had told us about finances, career planning, and building a life in medicine. Visit: https://darkos.lpages.co/first-gen-physicians/Have a question for the podcast?Send us a Voice Message: https://www.speakpipe.com/docsoutsidethebox Text us: 833-230-2860DM us on Instagram: @docsoutsidetheboxEmail: team@drniidarko.com ABOUT DOCS OUTSIDE THE BOX:Dr. Nii is a General Surgeon. Dr. Renee is an OB/GYN. We are first-generation Ghanaian and Haitian physicians who paid off $662,000 in student loan debt in 3 years, built a locum tenens agency, and navigated every major medical career decision without a family blueprint.We created this podcast for first-generation doctors — physicians who are the first in their families and lack the inherited knowledge about money, contracts, career strategy, and the unwritten rules of medicine that many of their colleagues learned growing up.Real conversations for first-gen doctors.DISCLAIMER: Dr. Nii and Dr. Renee are physicians, not financial advisors or attorneys. Content shared in this podcast reflects personal experience and should not be considered financial, legal, or medical advice. Please consult qualified professionals before making financial or career decisions.© 2026 Docs Outside the Box. All rights reserved.

❓ Question of the Week Is there a proper way to grieve the loss of a family member? Everyone processes loss differently. Some people cry openly, others stay silent. Some move on quickly, while others carry grief for years. Is there a "right" way to grieve? Should family members expect everyone to mourn the same? How do you support someone whose grieving process looks different from yours? Join the conversation and let us know your thoughts.

You can be walking with God and still walk through painful places. Following Jesus does not mean we avoid hurt, opposition, or discomfort. But it does mean we are never without His presence.    In this REVING the Word workout, Alisa Keeton explores Luke 10:17-20 and the authority Jesus gives His followers. When the 72 disciples returned amazed by what God had done through them, Jesus reminded them that their greatest victory was not what they accomplished, but that their names were written in heaven.   Followers of Jesus will experience hurt. We will face resistance and walk through hard things. But when you are anchored in Jesus, "you won't be wrong." Press play, move your body, open your heart, and let His Word move in you.   Anchor Scriptures Luke 10:17–20 Luke 9 Luke 12:32 Hebrews 11:1 Psalm 139   New to REVING the Word? Your body was created to carry the presence and purpose of God. In REVING the Word episodes, we don't just listen to Scripture; we practice it. We let God's truth move from our ears into our hearts and through our bodies.   Move however you want. Walk. Lift. Stretch. Dance. There is no "right" way. As you move your body, remember: you were made for more than sitting on the sidelines. You were created to walk in the authority Jesus gives you.   

You can be walking with God and still walk through painful places. Following Jesus does not mean we avoid hurt, opposition, or discomfort. But it does mean we are never without His presence.    In this REVING the Word workout, Alisa Keeton explores Luke 10:17-20 and the authority Jesus gives His followers. When the 72 disciples returned amazed by what God had done through them, Jesus reminded them that their greatest victory was not what they accomplished, but that their names were written in heaven.   Followers of Jesus will experience hurt. We will face resistance and walk through hard things. But when you are anchored in Jesus, "you won't be wrong." Press play, move your body, open your heart, and let His Word move in you.   Anchor Scriptures Luke 10:17–20 Luke 9 Luke 12:32 Hebrews 11:1 Psalm 139   New to REVING the Word? Your body was created to carry the presence and purpose of God. In REVING the Word episodes, we don't just listen to Scripture; we practice it. We let God's truth move from our ears into our hearts and through our bodies.   Move however you want. Walk. Lift. Stretch. Dance. There is no "right" way. As you move your body, remember: you were made for more than sitting on the sidelines. You were created to walk in the authority Jesus gives you.   

Der Führende der Gesamtwertung heißt Eis und zerrinnt den Fahrern auf dem Rücken. Hinter dem Peleton braucht der Besenwagen eigentlich Schneeketten, um nicht im butterweichen Asphalt stecken zu bleiben. Michel Hessmann und Silvan Dillier senden ihr persönliches Update der Bezeichnung Höllentour per Voice-Message.

What if the biggest risk in your portfolio isn't a crash, a recession, or even inflation, but the very human urge to believe that whatever just worked will work forever? Bill and Jackie sit down with Ben Carlson of A Wealth of Common Sense and Animal Spirits for a market-history masterclass that somehow manages to be equal parts calming, nerdy, and deeply practical. This one is for anyone who's ever stared at their portfolio, read one scary headline too many, and wondered whether simplicity still works. Ben's answer is basically yes—but only if you understand the risks, respect your own behavior, and build a portfolio you can actually stick with. This episode covers: Ben Carlson's "Bob" thought experiment and why even terrible market timing can still work out over the long run Why dollar cost averaging often beats waiting for the perfect entry point The psychology of lump-sum investing versus spreading money out over time What inflation looked like before World War II versus in the modern era How to think about inflation through a personal-finance lens, not just an investing lens Why housing, transportation, income growth, and stocks are major inflation defenses What Japan's lost decades teach us about home-country bias and international diversification Why diversification matters even more in retirement because of sequence-of-returns risk How to think about bonds, cash, duration, and risk tolerance in a more nuanced way . === SUPPORT  THE  SHOW ===

William Shatner is an icon, a legend and an unstoppable force of nature. At 95 he is still going strong and continues to be a road warrior…he was recently at the Star Trek Set Tour in Ticonderoga NY for "Shatner Weekend" filled with events, diners, autographs and tours of the original sets, plus fundraising for the new Galileo Shuttle Bay that is under construction. Our own Dave and Brian were there, and they provide all the details of their time with our favorite Star Trek captain! Next, the gang gives their honest review of DC's latest theatrical release, Supergirl…the follow up to last years Superman. A lot has been said in the media about Supergirl, and the Regular Joe's break it all down and share their thoughts on the film, and what I'd performance may mean for DC going forward. There's also a round of What's in the Box. And dont forget to check out this weeks sponsors, Fanboy Collectibles, Danger Island Models and From Dave's Workshop, links in the description below. And remember, there is still time to help "Land the Shuttle" by supporting the campaign with donations or by purchasing merch from the link below. As always, thanks for watching and listening! Links: Fanboy Collectibles - https://www.fanboycollectibles.com Danger Island Models - https://dangerislandmodels.com From Dave's Workshop - https://www.fromdavesworkshop.com Land the Galileo Store - https://land-the-shuttlecraft-galileo.backerkit.com/hosted_preorders Reach Out: e-mail: podcast@regularjoes.com Voice Message: 413-475-1650 Text Message: 413-422-0004 Leave us a review on iTunes or Spotify

Send DadAwesome a VOICEMAIL (and we will send you the SMALL GROUP guide)   Jenga blocks, jiu jitsu mats, and a decade vision for your family.

What if "legacy" looks completely different when there are no kids in the picture and that difference actually unlocks a freer, more intentional version of FI? In this thoughtful crossover between Childfree Life by Design and Catching Up to FI, Dr. Jay and Bill sit down for the kind of conversation most money media skips: what happens after you hit the number and realize the bigger question is no longer "Can I retire?" but "What am I retiring to?" It's philosophical, personal, a little messy in the best way, and exactly the kind of episode that reminds listeners that FI is not the finish line. It's the moment when the real design work begins. This episode covers: The "fog of FI" and the identity shift that can come after reaching financial independence The childfree midlife crisis and why "now what?" hits harder than many expect Legacy beyond lineage and how childfree people often redefine impact Why it is more important to know what you are retiring to than what you are retiring from The tension between purpose, freedom, and drifting after hitting major goals Health span, lifespan, and why time becomes more valuable once money pressure drops How giving, service, and creativity can become the next chapter after FI Why books, podcasts, and numbers alone cannot answer life-design questions The difference between being rich on paper and living a truly wealthy life Why underspending and over-optimizing can become their own retirement risks . === SUPPORT  THE  SHOW ===

Bill jumps into a last-minute solo conversation with Rebecca Herbst of Yield and Spread for a surprisingly energizing deep dive into generosity, guilt, and what happens after the finish line of financial independence. Rebecca shares how hitting FI at 32 did not lead to endless victory-lap bliss so much as an identity jolt: if money is a tool, then what is it actually for? This episode covers:  Why Rebecca felt guilt, not just freedom, after reaching FI at 32 How giving can be framed as money, time, or skills—not just writing checks Why generosity is a habit and a muscle, especially for lifelong savers The surprisingly small impact that a 1% giving rate can have on your FI timeline How "effective giving" applies investing-style thinking to charitable impact The difference between reactive emotional giving and proactive intentional giving Tax-smart giving tools like appreciated securities, donor-advised funds, and QCDs Why the FI community may be uniquely positioned to normalize bold generosity How giving can become part of a "life portfolio," not just a side project References & Resources Mentioned . === SUPPORT  THE  SHOW ===

This week, Dave and Barry and joined by friend of the show, Eben the Collector. Eben is a long time supporter of the Regular Joes and the host of his own YouTube show called the Spice Runners Lounge. We dive into Eben's journey as a collector, we take a look at his amazing collection and focus in on a few of his favorites and we also do a round of What's in the Box. You can watch Eben on the Spice Runners Lounge Friday nights on YouTube, the link is below. And dont forget to check out this weeks sponsors, Fanboy Collectibles, Danger Island Models and From Dave's Workshop, links in the description below. As always, thanks for watching and listening! Links: Spice Runners Lounge - https://www.youtube.com/c/SpiceRunnersLounge Fanboy Collectibles - https://www.fanboycollectibles.com Danger Island Models - https://dangerislandmodels.com From Dave's Workshop - https://www.fromdavesworkshop.com Land the Galileo Store - https://land-the-shuttlecraft-galileo.backerkit.com/hosted_preorders Reach Out: e-mail: podcast@regularjoes.com Voice Message: 413-475-1650 Text Message: 413-422-0004 Leave us a review on iTunes or Spotify

Chime In, Send Us a Text or Voice Message!Know Stroke Podcast Episode 94: Insights into RTM for Stroke Recovery with Clinical Research Experts from Shirley Ryan AbilityLabThis episode explores the evolving field of remote therapeutic monitoring (RTM) in neurological rehabilitation, featuring insights from  two experts at Shirley Ryan Ability Lab. Topics include platform design, clinical integration, policy, and future directions for RTM in stroke and neuro conditions.Our Guests: Dr. Miriam Rafferty PT, DPT, PhD is the Director of Implementation Science and a Research Scientist at the Shirley Ryan AbilityLab. She is an Assistant Professor at Northwestern University's Feinberg School of Medicine in the Departments of Physical Medicine & Rehabilitation and Psychiatry & Behavioral Science. Dr. Rafferty also is an active physical therapist clinician specializing in neurologic physical therapy, with a clinical focus on PD. LinkedIn -  Dr. Kristen Hohl PT, DPT, NCS works as a clinician-researcher at Shirley Ryan AbilityLab. Clinically, she works in a technology implementation role facilitating best practice with thoughtful integration of advanced technologies to achieve the best patient outcomes. Her research work is with the KTEAM Lab, led by Dr. Miriam Rafferty. Her research interests include using implementation science to understand the translation of evidence into clinical practice. LinkedIn -  Topics covered: Differences between RTM and RPM in neuro vs MSKPlatform design tailored for neurological populationsImplementation science and clinical adoption of RTMPolicy and reimbursement challenges for multidisciplinary careResearch findings on wearable technology and behavior changeResources: Shirley Ryan Ability Lab - https://www.sralab.org/Henry Betts Life Center - https://www.sralab.org/lifecenterMentions:David's Book Closure After Stroke https://amzn.to/4wUi2Y5 Support Our Show! Thank you for helping us to continue to make great content. We appreciate your generosity! DRYYP SaunaFind out more about Mike's new business venture, DRYYP Sauna.Order David's Book, Closure After StrokePreorder now on Amazon for Kindle early release July 4th. Paperback and hardcover September 28th!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showShow credits:Music intro credit to Jake Dansereau. Our intro welcome is the voice of Caroline Goggin, a stroke survivor and our first podcast guest! Please listen to her inspiring story on Episode 2 of the podcast.Connect with Us and Share our Show on Social:Website | Linkedin | Twitter | YouTube | Facebook | SubstackKnow Stroke Podcast Disclaimer: Our podcast and media advertising services are for informational purposes only and do not constitute the practice of medical advice, diagnosis or treatment. Get Our Podcast News Updates on Substack 

Join the up coming DadAwesome ACCELERATOR Coaching Cohort: https://www.dadawesome.org/coaching   SUMMARY: What happens when two dads strap GoPros to paddleboards and hit the lake at 5:45 in the morning? In this episode, Jeff sits down with longtime friend Tyler Van Eps for a raw, reflective conversation about intentional fatherhood, family rhythms, and what it looks like to lead your kids with purpose. From milestone trips to weekly family huddles to quarterly prayer rhythms, Tyler shares the experiments his family has been running... FIVE KEY TAKEAWAYS Fatherhood moves through three distinct seasons of investment: physical, time, and emotional, and knowing which season you're in changes how you show up. A weekly family huddle built around purpose, vision, and values gives your kids a compass they will eventually use to call out greatness in each other. Milestone trips don't have to be expensive or elaborate because what your kids remember most is being pulled out of the normal lineup and seen as an individual. The goal is not to control your family's calendar but to steward it, which means learning when to add things and when to subtract them without shame. Adopting a posture of exploration in your fatherhood is far more sustainable than building rigid rules, because it invites your family into the journey with you. TOP QUOTES "Instead of being an amazing leader and a decent dad, I want to be an amazing dad and a decent leader." "Follow Jesus, live with enthusiasm, and fight for family. The fight for family came out of, hey guys, we gotta stop fighting with our family and we gotta figure out a way to fight for our family." "There has to be a surrender that's kind of fundamental to the way that you approach fatherhood and family and faith." "Soaking in the moments of peace and allowing them to be there with the assumption that disruptions are around the corner." "If I'm not a steward of the time God's given me with my kids, there are these core memories that I could just be blazing by without even realizing it." GUEST Tyler Van Eps is a husband, father of four, and Senior Vice President at the National Christian Foundation Twin Cities, where he serves families and business owners around the stewardship of generational wealth and kingdom-minded generosity. A longtime friend of the Dad Awesome community, Tyler has joined the show multiple times including a campfire conversation and a tree fort recording. He is passionate about leading with purpose, living with enthusiasm, and building a family culture rooted in faith.  LINKS Join Team Awesomeness (monthly support team) at any level from $7/month to $1000/month... We have 41 families committed to fueling the ministry DadAwesome as we head toward celebrating 9 years of AWESOMENESS this coming winter: https://www.dadawesome.org/give Join the DadAwesome Prayer Team: Text "pray" to (651) 370-8618 Send a Voice Message to DadAwesome Apply to join the next DadAwesome Accelerator Cohort Subscribe to DadAwesome Messages: Text the word "Dad" to (651) 370-8618 7-Day Video Series: dadawesome.org/book DadAwesome Podcast: dadawesome.org/podcast Free Chapter + Intro Video Series: dadawesome.org/book Subscribe to DadAwesome Messages: Text "Dad" to (651) 370-8618 DADAWESOME book: dadawesome.org/book  

In this episode of SORRY, PARTNER, we revisit our conversation with Scottish/American champion Michael Rosenberg. Michael discusses loyalty, maintaining concentration, and the many ways that bridge mirrors life. Plus, he shares his top tip for developing players. But first, we kibitz!BE PART OF THE FUN ...Join our MAILING LIST. We'll email you a link to every new episode and occasional other information.Send your bridge stories and comments to sorrypartnerpodcast@gmail.com.Or to @sorrypartnerpodcast on INSTAGRAM.Find our recommended books HERE.Check out the SORRY, PARTNER MERCH STORESOr send us a VOICE MESSAGE.These links are also available on our website at sorrypartner.comSupport this show http://supporter.acast.com/sorry-partner. Hosted on Acast. See acast.com/privacy for more information.

Be Still & Be Loved is a guided Scripture meditation designed to help you slow down, quiet your mind, and rest in God's presence. Whether you're beginning your day, taking a midday pause, or preparing for sleep, this space invites you to breathe deeply and receive His peace. Take a few moments to settle into a comfortable position. If you're able, lie down. If not, find a seat where you can rest without distraction. As you begin to notice your breath, pay attention to how your state of being starts to shift. Every inhale and exhale is a reminder that God is near, holding you with His steady love. In this guided meditation, you'll reflect on 2 Corinthians 4:7: "But we have this treasure in jars of clay to show that the surpassing power belongs to God and not to us." Though our bodies are fragile, they carry something infinitely valuable—God's presence. He is our greatest treasure, and He treasures every part of us, including our minds. Together we'll quiet the noise, fix our thoughts on what is excellent, noble, and true, and rest in the One who is making us new—body, mind, and spirit. Breathe deeply. You are held. You are loved. You are His treasure. Ready to Go Deeper?

What if the person inspiring the room didn't come from a polished finance background at all, but from payday loans, being unbanked, a credit score in the 500s, and the kind of rock bottom most FI stories rarely admit out loud? In this on-location episode from Madison, WI, Jackie sits down with Afra Smith, founder of The Melanin Project and creator of the Wealth Empowerment Conference, for a conversation that is as honest as it gets. She's a late-starter and shares how depression, financial chaos, and a painful career setback forced her to finally confront what wasn't working. She shares how one financial coach, one budget, and one decision to stop waiting for someone else to rescue her changed the direction of her life. From there, she built something much bigger than a comeback story. It's now a growing movement centered on financial wellness, lived experience, and giving people the tools to rebuild from where they actually are. Her raw truth is proof that your hardest chapter does not have to be your final one. This episode covers:  Afra's journey from payday loans, ChexSystems, and depression to financial stability The career disappointment that became her wake-up call How one financial coach and a basic budget started her turnaround Why financial struggles in underserved communities are often deeper than "just spend less" The origin of The Melanin Project and the Wealth Empowerment Conference  Why lived experience and emotional honesty matter in financial education  The link between mental health, physical health, and wealth-building How Afra built a meaningful community event while still working a full-time job Why consumption habits and appearances can distort how we judge wealth and value  What it looks like to turn pain into service and purpose . === SUPPORT  THE  SHOW ===

Have you seen videos of people experiencing a dramatic emotional release and wondered, "Do I need that to heal?" The conversation around trauma, somatic healing, and nervous system regulation has exploded in recent years. Many point to the bestselling book The Body Keeps the Score and the idea that trauma is stored in the body. Others argue that trauma isn't stored in the body at all, but rather in the brain's predictive patterns and responses. So what's true? In this episode, Alisa explores this important conversation through both science and Scripture, examining where biology and theology meet. Together we'll consider what trauma does to the brain and body, why healing requires more than information alone, and how God's design for our minds and bodies points us toward lasting freedom. You'll discover: What somatic release is The difference between trauma being "stored" in the body versus encoded in the brain How trauma can impact our ability to shift from fear, anxiety, and hypervigilance into peace and safety Why tending to the body can help us tend to the mind What Romans 12:2 and 2 Corinthians 10:5 teach us about renewing our minds Why healing happens in connection, not isolation How the compassion of Christ invites us into true restoration Alisa also unpacks Jesus' encounter with the man at the pool in John 5, asking a powerful question: Do we truly want to be healed, even when healing requires discomfort, surrender, and change? Practical Ways to Participate in Healing Get close to Jesus Spend time in God's Word until your heart is awakened to His truth and love. Stay connected to God's people Healing happens in relationships with people who embody the love and truth of Christ. Practice daily sacrifice Learn to become comfortable with healthy discomfort. These practices are more than spiritual disciplines—they are psycho-neuro-biological pathways that help align our minds, bodies, and spirits with God's design for wholeness. Scriptures Referenced Romans 12:2 2 Corinthians 10:5 John 5:1-15 Resources Mentioned The Body Keeps the Score by Bessel van der Kolk Kotler S, Mannino M, Fox G and Friston K (2026) The body does not keep the score: trauma, predictive coding, and the restoration of metastability. Front. Syst. Neurosci. 20:1812957. doi: 10.3389/fnsys.2026.1812957 Connect With Us If this episode encouraged you, share it with a friend and leave a review. Your support helps more people discover the freedom and wholeness found in Christ. We'd love to hear from you: What is one way God is inviting you to participate in your healing journey today? Ready to Go Deeper?

Your emotional detachment might be quietly wounding the people you love most. In PART 2 of our Father's Day LOOK-BACK, Jeff resurfaces five more conversations that hit different the second time around. ✅ Why your kids can feel when you've checked out emotionally ✅ How to stop pointing your kids to yourself as the source of life ✅ The dad who never raised his voice and what it did to his son ✅ What "unhurried presence" actually looks like in everyday moments ✅ The hard truth about emotional regulation every dad needs to hear SUMMARY In Part 2 of this Father's Day look-back series, Jeff Zaugg resurfaces five more powerful conversations from the past dad year, featuring Jeremy Pryor, Ted Cunningham, Pastor Tim Timberlake, Mac Lake, and Seth Dahl. The clips cover a dad's superpower of emotional detachment and how it can quietly wound the people he loves most, the faulty input-output theory of parenting and why God is the only true source of life, the transformative power of tone and speaking to the king in your child instead of the fool, the gift of unhurried presence and what it looks like to truly savor your kids, and the hard truth that a man who can't regulate his emotions forces his family to do it for him. This episode is a flyover packed with activation, challenge, and the kind of dad wisdom that sticks. KEY QUOTES "My kids can actually feel that. Like, if something were to happen to me, I think dad would be the least affected." — Jeremy Pryor, Ep. 415 "My source is Jesus, not you." — Ted Cunningham, Ep. 417 "In us we have both a fool and a king. The one that you address is the one that will respond." — Pastor Tim Timberlake, Ep. 424 "A posture of unhurried presence. So often we are present with our kids, but we're not present with our kids." — Mac Lake, Ep. 435 "A man who can't regulate his emotions forces his wife and kids to do it for him." — Seth Dahl, Ep. 429 TAKEAWAYS Your emotional detachment is a superpower that can become a weapon. Dads are wired to disconnect under pressure, and that's often a gift. But when that same skill gets used to keep your family at arm's length, your kids feel it. The question isn't how attached you feel. It's whether they feel attached to you. You were never meant to be the source. Pouring into your kids so they pour back into you is a trap. Your job, according to Deuteronomy 6, is to point them every single day to the only true source of life. Fire yourself. Fire your kids. God in heaven is the source. Tone is one of the greatest gifts a dad can give. Pastor Tim Timberlake's father never raised his voice, never disciplined from anger or frustration, and the love in his tone did the convicting. Your size, your volume, your first response, those things mark your kids. Speak to the king in them, not the fool. Unhurried presence is a posture, not a schedule. Mac Lake leaves adult conversations to throw a football for 60 minutes if that's what his grandkids want. The shift is simple but hard: let your kids be the thing that matters most in the moment, not an interruption to what actually matters. Emotional self-control is a fruit your family gets to eat. When you're getting triggered by your six-year-old, you're not parenting. You're asking them to regulate you. The Holy Spirit wants to grow self-control in you so your family is nourished by it. Your heart is upstream to everything in your home. LINKS Join the DadAwesome Prayer Team: Text "pray" to (651) 370-8618 Send a Voice Message to DadAwesome Apply to join the next DadAwesome Accelerator Cohort Subscribe to DadAwesome Messages: Text the word "Dad" to (651) 370-8618 7-Day Video Series: dadawesome.org/book DadAwesome Podcast: dadawesome.org/podcast Free Chapter + Intro Video Series: dadawesome.org/book Subscribe to DadAwesome Messages: Text "Dad" to (651) 370-8618 DADAWESOME book: dadawesome.org/book Jeremy Pryor — https://www.dadawesome.org/blog/415 Ted Cunningham — https://www.dadawesome.org/blog/417 Pastor Tim Timberlake — https://www.dadawesome.org/blog/424 Seth Dahl — https://www.dadawesome.org/blog/429 Mac Lake — https://www.dadawesome.org/blog/435

Join Alisa Keeton for a light interval workout and contemplative prayer practice rooted in Romans 8:28. Drawing from the teachings of Thomas Keating, Alisa explores surrender as an active posture of trust—not apathy, but courage. As you move, you'll consider what it means to welcome God into every part of your life, especially the places where you're striving, overfunctioning, worrying, or trying to stay in control. Through gentle intervals and reflective questions, you'll be invited to notice where your fists are closed and practice opening your hands to God's presence. Together, you'll explore the difference between groaning and grumbling, how suffering can become a pathway to deeper trust, and why surrender is often the beginning of coming home to God. This workout will help you shift from frustration to fascination, from anxiety to adventure, as you remember that God is working all things toward good. Come ready to move, reflect, and strengthen your surrender. Playlist for This Workout

What if the smartest legacy move isn't leaving your kids a pile of money someday, but using your wealth right now to help them buy time, build habits, and change their future while you're still here to watch it happen? We sit down with Allen Mueller of 7 Saturdays Financial for a practical, deeply useful conversation about gifting to family with intention. The thread running through all of it is simple: money is not just for accumulating. It's for strengthening the people and values you care about most. This episode covers: Why gifting during your lifetime can be more impactful than leaving a larger inheritance later The difference between a tax threshold and a paperwork threshold for gifts How the annual gift exclusion really works Why many retirees underspend and unintentionally miss chances to help family now Smart ways to fund kids' and grandkids' futures through 529s, custodial Roths, and brokerage accounts How to think about gifting for college, healthcare, and home down payments Why "skin in the game" still matters when helping younger family members How appreciated shares can be gifted downstream or upstream for tax advantages Why wisdom and stewardship matter more than simply transferring money How FI can turn parents and grandparents into real-time wealth builders for the next generation . === SUPPORT  THE  SHOW ===

It's Father's Day week and we're doing something special. In Part 1 of The Dad Year Lookback, Jeff Zaugg revisits five conversations that stirred something deeper this year, featuring Dave Brickey, Lance Welch, Dr. Jake Smith, Chris Cirullo, and Craig Allen Cooper. ✅ Why your weakness as a dad might be your greatest strength ✅ The difference between raising kids in the gap vs. the gain ✅ How to stop dismissing your own feelings before you dismiss your kids' ✅ God's call for dads to be bringers of order, not complainers of disorder ✅ The secret gift of a minivan that turned an atheist toward Jesus You don't have to do the miracles. You just have to be tight with the man who did.

In this interval workout, Alisa Keeton invites you to move your body so you can return to your body—and encounter a God who created it. This is not a "have to." It's a get-to. A chance to care for your body, nourish it, and remember that worry and striving lead toward bondage, while presence leads toward freedom. A Question to Begin When was the last time you felt truly seen by God? Because the God who sees… sees you. Today's Scripture

Join Jennifer Allen for a movement experience designed to help you process life's challenges while staying connected to God's presence. Through light interval pushes and thoughtful reflection, Jennifer explores the reality of suffering, grief, disappointment, and betrayal—and the comfort found in knowing that Christ meets us in the midst of it all. Drawing from 2 Corinthians 1:5, you'll be reminded: "For just as Christ's sufferings are ours in abundance... so also our comfort is abundant through Christ." As you move, you'll reflect on how God doesn't waste pain. He joins us in it, comforts us through it, and can transform wounds into wisdom. Jennifer invites you to bring a difficult situation before the Lord, move at a pace that feels right for your body, and experience the companionship of Christ in the midst of suffering. Come ready to move, reflect, and be reminded that God's promises run deeper than any circumstance. Your suffering is not wasted. Playlist for This Workout