Podcasts about Voice message

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Best podcasts about Voice message

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Latest podcast episodes about Voice message

Do You F*****g Mind?
446. Reinventing Yourself in Your 20s, Toxic Relationships & Moving On from Almost-Love (Headnoise)

Do You F*****g Mind?

Play Episode Listen Later Oct 9, 2025 39:48


In today's podcast episode, I answer YOUR questions on finding joy and comfort in your 20s, overcoming toxic relationship patterns and managing introversion and social anxiety with practical tips like rejection therapy. If you would like to send in a question email please email: ⁠⁠⁠⁠info@dyfmpod.com⁠⁠⁠⁠ or if you would like to send in a Voice Message go to dyfmpod.com Join the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DYFM Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Group  Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@doyoufkingmind⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠on IG   Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@dyfmpodcast⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠on TT Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@⁠⁠⁠⁠alexisfernandezpreiksa⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠on IG    Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@alexispredez⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on TT Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@mindsetrecreationclub⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠on IG    Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@mindsetrecreationclub⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on TT Order your Brain Journal here: ⁠⁠⁠www.mindsetrecreationclub.com⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

dadAWESOME
DA403 | Building the Overcome Muscle, Morning Rhythms with Your Kids, and Why Play Matters (Zac Ernst)

dadAWESOME

Play Episode Listen Later Oct 9, 2025 40:09


VOICE MESSAGE - leave us a 90-second question or comment or fedback... Start with your first name and where you are from: https://www.speakpipe.com/DadAwesome  

Coming From the Heart
JEREMIE WATSON: FOUNDER  OF THE WATSON AGENCY. AWARD WINNING MARKETER, &  ADVOCATE OF PERSISTENCY

Coming From the Heart

Play Episode Listen Later Oct 7, 2025 33:47


Jeremie Watson is here! As the founder of Watson Marketing Agency and an award-winning marketer, he helps brands achieve their highest potential, especially in the 7 to 8 figures. Jeremie believes that every mistake is a unique learning opportunity. He advocates for embracing the longer path to lasting success and being patient with ourselves to avoid burnout. His philosophy is to stop comparing yourself to others, take the time to understand who you are, and remember: persistence is key. Never give up!You can connect with Jeremie Watson on Instagram @ceojeremie

Revelation Wellness - Healthy & Whole
#1023 "Small and Close" A REVING the Word Steady-State Workout

Revelation Wellness - Healthy & Whole

Play Episode Listen Later Oct 6, 2025 47:32


Ready to step into a moment of true rest for your soul as you move your body? Hit play on this REVING the Word episode, where Aaron delivers a powerful message to train both your body and heart. Drawing from  Matthew 11:28-30, he shares Christ's call to get small, come in close, and find rest in His gentle, humble way. Aaron's bold teaching addresses the digital trauma and division fueled by our phones, offering a kinder, more compassionate path forward. And friend, let's share this message with someone who needs to hear it today! If you're sensing a call to bring healing to your community, discover how you can get equipped to go on mission and make a difference. Become a RevFit Instructor or LiveWell Health Coach and be a catalyst to help people learn to love God and their bodies. Learn more here [link]. Get connected: revelationwellness.org | Instagram | YouTube Please leave us a five-star review and share how this episode impacted you with a voice message! *If you leave us a voice message, be sure to include the episode number. Follow | Leave a Review | Send a Voice Message  

Revelation Wellness - Healthy & Whole
#1023 "Small and Close" A REVING the Word Steady-State Workout

Revelation Wellness - Healthy & Whole

Play Episode Listen Later Oct 6, 2025 47:32


Ready to step into a moment of true rest for your soul as you move your body? Hit play on this REVING the Word episode, where Aaron delivers a powerful message to train both your body and heart. Drawing from  Matthew 11:28-30, he shares Christ's call to get small, come in close, and find rest in His gentle, humble way. Aaron's bold teaching addresses the digital trauma and division fueled by our phones, offering a kinder, more compassionate path forward. And friend, let's share this message with someone who needs to hear it today! If you're sensing a call to bring healing to your community, discover how you can get equipped to go on mission and make a difference. Become a RevFit Instructor or LiveWell Health Coach and be a catalyst to help people learn to love God and their bodies. Learn more here [link]. Get connected: revelationwellness.org | Instagram | YouTube Please leave us a five-star review and share how this episode impacted you with a voice message! *If you leave us a voice message, be sure to include the episode number. Follow | Leave a Review | Send a Voice Message  

Catching Up To FI
How To Build Your Own Paycheck: From Saver to Spender | Fritz Gilbert & Dana Anspach | 171

Catching Up To FI

Play Episode Listen Later Oct 5, 2025 81:42 Transcription Available


If you're within ten years of retirement (early or traditional age) or just want to get a head start on going from being a saver to a spender, this episode is for you. Decumulation without drama—that's the mission as retirement pros Dana Anspach (Sensible Money) and Fritz Gilbert (The Retirement Manifesto) join the show to turn “build-your-own paycheck” into a repeatable process. Dana lays out why drawdown is a hundred small decisions, not one big leap; and Fritz brings in the field notes. Together they demystify: Tax Pitfalls Timing Social Security Asset Allocation and Location Why Most Retirees Underspend The big takeaway: document the plan, automate the paycheck, and give yourself permission to enjoy the “go-go” years—because money's job is to fund a life, not gather dust.   

Regular Joes Podcast
591: What The . . . Flag?

Regular Joes Podcast

Play Episode Listen Later Oct 3, 2025 72:06


You can live in a fascist utopia where everything seems ideal, as long as you don't look too closely at the uncomfortable details. Or, you can live in a techno-oligarchy, where a handful of mega corporations make all of the decisions for you with little regard beyond their bottom line. Fortunately, you don't have to choose, because Peacemaker on HBO Max (I think that's what it is called this week) and Alien Earth on FX/Hulu let you stick a toe in each universe. This week, the Regular Joes wrap up the first season of Noah Hawley's Alien Earth, and discuss the episode six reveal that drives home how little we understood what is actually happening in James Gunn's Peacemaker season two. Are they good? Let's just say these two creators excel at getting new life out of existing properties. There's also the usual Random Topics and around of What's in the Box. Thanks for listening! Links: Fanboy Collectibles - From Dave's Workshop -  Reach Out: e-mail:  Voice Message: 413-475-1650 Text Message: 413-422-0004  Leave us a review on iTunes or Spotify  Like and subscribe on YouTube:

Revelation Wellness - Healthy & Whole
#1022 Alisa and Sophia on The Biggest Loser, Skinny Culture, and A Move to London

Revelation Wellness - Healthy & Whole

Play Episode Listen Later Oct 2, 2025 32:49


Join Alisa Keeton and her daughter Sophia, who's gearing up to study abroad in London, for a candid mother-daughter walk and chat on the podcast. They unpack the cultural impact of The Biggest Loser and dive into society's obsession with skinny. Sophia shares her journey of recovering from an eating disorder, while Alisa offers wisdom on raising daughters today. Together, they break down the science of set point theory and tackle the question: Why is skinny so desirable? With Sophia's upcoming big move, they also share what's sparking joy in their lives right now.  If you're looking for a community to go deeper with, RW+ Membership is for you! RW+ brings together everything you need to honor God with your body, grow in faith, and find freedom and wholeness through Christ, including our Food and Body Freedom Group. Check it out here: [link] Get connected: revelationwellness.org | Instagram | YouTube Please consider following this show (and sharing it with a friend), leaving a review, and telling us what you think with a voice message! If you leave us a voice message, be sure to include the episode number. Follow | Leave a Review | Send a Voice Message  

Do You F*****g Mind?
444. Tips on Light Therapy, Co-Parenting with a Narcissist, Introversion & Productive Morning Routines (Headnoise)

Do You F*****g Mind?

Play Episode Listen Later Oct 2, 2025 35:03


Headnoise episodes are back! In this week's Head Noise episode, I answer all your voice messages and cover a range of topics. From the importance of sunlight for cortisol regulation in different climates, to strategies for co-parenting with a narcissist, to tips for overcoming the challenges of speaking up as an introvert and building social confidence, and finally, understanding the role of dopamine in morning routines and how it impacts motivation throughout the day. If you would like to send in a question email please email: ⁠⁠⁠info@dyfmpod.com⁠⁠⁠ or if you would like to send in a Voice Message go to dyfmpod.com Some light box therapy links: https://shorturl.at/UPDPW https://shorturl.at/WulAU https://shorturl.at/6Ni4Y Join the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DYFM Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Group  Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@doyoufkingmind⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠on IG   Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@dyfmpodcast⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠on TT Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@⁠⁠⁠⁠alexisfernandezpreiksa⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠on IG    Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@alexispredez⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on TT Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@mindsetrecreationclub⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠on IG    Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@mindsetrecreationclub⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on TT Order your Brain Journal here: ⁠⁠⁠www.mindsetrecreationclub.com⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Mom2Mom MENTORING - Work/Life Harmony, Soul-Care, Kingdom Minded Moms
How Overwhelmed Christian Moms Can Find Real Help and Hope with Michelle Brown

Mom2Mom MENTORING - Work/Life Harmony, Soul-Care, Kingdom Minded Moms

Play Episode Listen Later Oct 2, 2025 29:38


“After my baby was born, I felt like I'd been hit by a Mack truck.”

Revelation Wellness - Healthy & Whole
#1022 Alisa and Sophia on The Biggest Loser, Skinny Culture, and A Move to London

Revelation Wellness - Healthy & Whole

Play Episode Listen Later Oct 2, 2025 32:49


Join Alisa Keeton and her daughter Sophia, who's gearing up to study abroad in London, for a candid mother-daughter walk and chat on the podcast. They unpack the cultural impact of The Biggest Loser and dive into society's obsession with skinny. Sophia shares her journey of recovering from an eating disorder, while Alisa offers wisdom on raising daughters today. Together, they break down the science of set point theory and tackle the question: Why is skinny so desirable? With Sophia's upcoming big move, they also share what's sparking joy in their lives right now.  If you're looking for a community to go deeper with, RW+ Membership is for you! RW+ brings together everything you need to honor God with your body, grow in faith, and find freedom and wholeness through Christ, including our Food and Body Freedom Group. Check it out here: [link] Get connected: revelationwellness.org | Instagram | YouTube Please consider following this show (and sharing it with a friend), leaving a review, and telling us what you think with a voice message! If you leave us a voice message, be sure to include the episode number. Follow | Leave a Review | Send a Voice Message  

Tradies
Is this our best EVER fan question? | Just Quickly

Tradies

Play Episode Listen Later Sep 30, 2025 17:00


All your Questions answered on Just Quickly! - Are top 10 draft picks overrated? - Did the boys miss a big name player in their game last week? - How does free agency compensation work? - And more! Enjoy! ____________________________________________________________________________

Tradies
Moneyball Lions, Sam's seating dilemma and a MASSIVE Trade Period Preview | Tradies

Tradies

Play Episode Listen Later Sep 30, 2025 52:20


On today's episode of Tradies, Sam and Mitch reflected on Brisbane's triumph in Saturday's Grand Final, Sam had a change in fortunes with his seating arrangements following the Brownlow, and we unpack all the latest as we edge closer to the 2025 Trade Period. Enjoy! ____________________________________________________________________________

Tradies
Does this AFL need to learn ANOTHER lesson from the NFL? | Air Raid

Tradies

Play Episode Listen Later Sep 30, 2025 12:30


Yes hello Tradies. Welcome back to another episode, brought to you by the Melbourne Racing Club. Hearts will race this Sportsbet Caulfield Cup Carnival, October 11 to 18. On today's edition of the Air Raid... Sam discusses Grand Final entertainment, while Mitch thinks the AFL needs to be more innovative with injury technology at grounds. ____________________________________________________________________________

Revelation Wellness - Healthy & Whole
#1021 "The Alabaster Box" A Be Still and Be Loved Biblical Meditation

Revelation Wellness - Healthy & Whole

Play Episode Listen Later Sep 29, 2025 13:54


If cares and worries have you weighed down, press play on this gentle Scripture meditation with Alisa. She's leading you to a quiet time of reflection on John 4:18, where you are invited to place what's weighing you down and enter into peace with Jesus. If you're new to Be Still and Be Loved, find a quiet and comfortable place to let this meditation help you enter into rest through His word. If you're looking for a community to go deeper with, RW+ Membership is for you! RW+ brings together everything you need to honor God with your body, grow in faith, and find freedom and wholeness through Christ, including our Food and Body Freedom Group. Check it out here: [link] Get connected: revelationwellness.org | Instagram | YouTube Please consider following this show (and sharing it with a friend), leaving a review, and telling us what you think with a voice message! If you leave us a voicemail, please include the episode number. Follow | Leave a Review | Send a Voice Message

Revelation Wellness - Healthy & Whole
#1021 "The Alabaster Box" A Be Still and Be Loved Biblical Meditation

Revelation Wellness - Healthy & Whole

Play Episode Listen Later Sep 29, 2025 13:54


If cares and worries have you weighed down, press play on this gentle Scripture meditation with Alisa. She's leading you to a quiet time of reflection on John 4:18, where you are invited to place what's weighing you down and enter into peace with Jesus. If you're new to Be Still and Be Loved, find a quiet and comfortable place to let this meditation help you enter into rest through His word. If you're looking for a community to go deeper with, RW+ Membership is for you! RW+ brings together everything you need to honor God with your body, grow in faith, and find freedom and wholeness through Christ, including our Food and Body Freedom Group. Check it out here: [link] Get connected: revelationwellness.org | Instagram | YouTube Please consider following this show (and sharing it with a friend), leaving a review, and telling us what you think with a voice message! If you leave us a voicemail, please include the episode number. Follow | Leave a Review | Send a Voice Message

Catching Up To FI
What Would 'Your Money' Look Like In a Simple Sketch? | Carl Richards | 170

Catching Up To FI

Play Episode Listen Later Sep 28, 2025 46:45 Transcription Available


Carl Richards is one of the leading voices when it comes to money and emotions. For over a decade, he was the creator of the Sketch Guy column in The New York Times, where his hand-drawn sketches made financial complexity surprisingly simple—and deeply emotional. He joins us to ask the question that instantly ties our brain in knots: 'What is money, really?' From there, he discusses: Why we unknowingly organize life around money and work Why 'enough' is a way of being (not a number) How we keep handing money jobs it can't do—like self-worth, love, and happiness Come for the doodles; leave with a gentler, saner way to align your calendar, your checkbook, and your life.  

Coming From the Heart
TRISHA CICERO: SELF DEFENSE, BUILDING CONFIDENCE, & TAKING ACTION

Coming From the Heart

Play Episode Listen Later Sep 28, 2025 40:50


Trisha Cicero opens up about childhood bullying and how martial arts helped her overcome it. As a former WBA competitive boxer, she now empowers women and teens to build confidence and resilience through her self-defense brand and classes.You can connect with Trisha Cicero on Instagram @trishacicero

Mom2Mom MENTORING - Work/Life Harmony, Soul-Care, Kingdom Minded Moms
Faith Based Guidance For Moms On How To Be Present In The Chaos with Courtney Shawl

Mom2Mom MENTORING - Work/Life Harmony, Soul-Care, Kingdom Minded Moms

Play Episode Listen Later Sep 25, 2025 34:27


Faith-based guidance for overwhelmed moms navigating motherhood struggles, life transitions, and the longing to be more present. If you've ever felt torn between chasing your God-given dreams and staying present with your kids, this episode will encourage your heart.

Docs Outside The Box - Ordinary Doctors Doing Extraordinary Things
A Recap Of Our Wonderful Trip To Ghana. #471 Part 1

Docs Outside The Box - Ordinary Doctors Doing Extraordinary Things

Play Episode Listen Later Sep 23, 2025 38:50 Transcription Available


SEND US A TEXT MESSAGE!!! Let Drs. Nii & Renee know what you think about the show!Send us a Voice Message - https://www.speakpipe.com/docsoutsidetheboxHave a question for the podcast?Text us at 833-230-2860In this episode, we share our experiences from our recent medical mission trip to Ghana. We also discussed a medical resident who was caught performing unauthorized genital ultrasounds in his apartment and concluded with giving career advice to residents who are transitioning to work as attending physicians.If you're interested in volunteering with International Healthcare Volunteers, check out their information down below.FREE DOWNLOAD -  7 Considerations Before Starting Locum Tenens - https://darkos.lpages.co/7-considerations-before-locumsLINKS MENTIONED International Healthcare Volunteers (IHCV) - https://www.ihcv.org/SIGN UP FOR OUR NEWSLETTER! WATCH THIS EPISODE ON YOUTUBE!Instagram: @docsoutsidetheboxEmail: team@drniidarko.comTwitter: @drniidarkoMerch: https://docs-outside-the-box.creator-spring.comThis episode is sponsored by Locumstory. Learn how locum tenens helps doctors make more and have the lifestyle they deserve!. Check them outHERE! Locumstory. Learn how locum tenens helps doctors make more and have the lifestyle they deserve!. Check them out HERE!

Docs Outside The Box - Ordinary Doctors Doing Extraordinary Things
Can Busy Moms Really Do Locum Work Without Having Mom Guilt? #471 Part 2

Docs Outside The Box - Ordinary Doctors Doing Extraordinary Things

Play Episode Listen Later Sep 23, 2025 21:59 Transcription Available


SEND US A TEXT MESSAGE!!! Let Drs. Nii & Renee know what you think about the show!Send us a Voice Message - https://www.speakpipe.com/docsoutsidetheboxHave a question for the podcast?Text us at 833-230-2860In this episode, we answer a question from our listener who is considering a locums position but is having mom guilt and wants to know how other women do it. Dr. Renée opens up about her journey working exclusively as a locums doctor while still maximizing her presence at home. If you're struggling with parental guilt this conversation is for you.FREE DOWNLOAD -  7 Considerations Before Starting Locum Tenens - https://darkos.lpages.co/7-considerations-before-locumsSIGN UP FOR OUR NEWSLETTER!WATCH THIS EPISODE ON YOUTUBE!Wanna listen instead? Apple podcast: https://podcasts.apple.com/us/podcast... Spotify: https://open.spotify.com/show/7lPD2QG...Instagram: @docsoutsidetheboxEmail: team@drniidarko.comTwitter: @drniidarkoMerch: https://docs-outside-the-box.creator-spring.comThis episode is sponsored by Locumstory. Learn how locum tenens helps doctors make more and have the lifestyle they deserve!. Check them out HERE!

Revelation Wellness - Healthy & Whole
#1020 "The Joy Workout" A REVING the Word Workout

Revelation Wellness - Healthy & Whole

Play Episode Listen Later Sep 22, 2025 31:32


Join Torie in this uplifting endurance workout designed to stir up the fruit of the Spirit—JOY. This episode explores joy as a deep, steady confidence in God, nurtured through a strong connection with Him. Torie also invites you to reflect on a key question: What does kindness look like for your body today? We want to hear from you! Share your reflections on this workout and episode @revelationwellness. Today's message is from: Galatians 5:22 and Psalm 118:24 If you're looking for a community to go deeper with, RW+ Membership is for you! RW+ brings together everything you need to honor God with your body, grow in faith, and find freedom and wholeness through Christ, including our Food and Body Freedom Group. Check it out here: [link] Get connected: revelationwellness.org | Instagram | YouTube Please consider following this show (and sharing it with a friend), leaving a review, and telling us what you think with a voice message! If you leave us a voice message, be sure to include the episode number. Follow | Leave a Review | Send a Voice Message  

Revelation Wellness - Healthy & Whole
#1020 "The Joy Workout" A REVING the Word Workout

Revelation Wellness - Healthy & Whole

Play Episode Listen Later Sep 22, 2025 31:32


Join Torie in this uplifting endurance workout designed to stir up the fruit of the Spirit—JOY. This episode explores joy as a deep, steady confidence in God, nurtured through a strong connection with Him. Torie also invites you to reflect on a key question: What does kindness look like for your body today? We want to hear from you! Share your reflections on this workout and episode @revelationwellness. Today's message is from: Galatians 5:22 and Psalm 118:24 If you're looking for a community to go deeper with, RW+ Membership is for you! RW+ brings together everything you need to honor God with your body, grow in faith, and find freedom and wholeness through Christ, including our Food and Body Freedom Group. Check it out here: [link] Get connected: revelationwellness.org | Instagram | YouTube Please consider following this show (and sharing it with a friend), leaving a review, and telling us what you think with a voice message! If you leave us a voice message, be sure to include the episode number. Follow | Leave a Review | Send a Voice Message  

Catching Up To FI
A Richer Retirement: The 4.7% Rule | Bill Bengen | 169

Catching Up To FI

Play Episode Listen Later Sep 21, 2025 62:04 Transcription Available


We are welcoming back the man behind the most debated number in retirement, Bill Bengen- this time with a special appearance from his lovely wife, Barbara. We take a brief detour to hear their love story and how they met, before getting into his new book, 'A Richer Retirement: Supercharging the 4% Rule to Spend More and Enjoy More'. He joins us in this episode to: Break down the primary goals of the book  Help you understand what's required to create and manage a successful personal retirement withdrawal plan Step us through all the tools required to make your money last your entire lifetime  

Coming From the Heart
AESHA WAKS: CELEBRATED SAG ACTRESS, MODEL, & PURSUING HAPPINESS 

Coming From the Heart

Play Episode Listen Later Sep 21, 2025 48:11


Aesha Waks reflects on her childhood struggles and her quest for inclusion as a young actor in the industry. She shares experiences like walking the runway at Madison Square Garden and Lincoln Center, appearing in makeup campaigns and bus ads, and gracing the covers of High Times and Playboy alongside Paris Hilton, where she mingled with Hugh Hefner. She now cares less about others' opinions and is focused on owning her own path.You can connect with Aesha Waks on Instagram @aeshahashwaks

Fat Loss School - Weight loss, Wellness, and Mindset Lessons for Women Over 50
148. Proven Strategies to Reduce BELLY FAT After Menopause

Fat Loss School - Weight loss, Wellness, and Mindset Lessons for Women Over 50

Play Episode Listen Later Sep 19, 2025 11:39


Today we're diving into a topic that's very common yet often misunderstood—midlife belly fat, especially how hormones influence it and what you can do to tackle it effectively. If you've noticed stubborn fat around your abdomen and want to understand why it's happening—and more importantly, how to manage it—you will love today's episode! CONNECT with Amy Bryan any of the following ways:  ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN SCHEDULE a discovery call, VOICE MESSAGE me, JOIN my free Facebook community group, and DOWNLOAD my latest freebies at www.linktr.ee/amybryanfasterway Email me at amy@fatlossschool.net   

Mom2Mom MENTORING - Work/Life Harmony, Soul-Care, Kingdom Minded Moms
The One Step Most Moms Skip In Emotional Healing

Mom2Mom MENTORING - Work/Life Harmony, Soul-Care, Kingdom Minded Moms

Play Episode Listen Later Sep 18, 2025 21:48


Most Christian moms struggle with emotions because we were never taught how to process them in God's presence. In this episode, you'll discover the one step most women skip in emotional healing—and how to notice, name, and free your emotions with God's help. If you've ever stuffed down anger, guilt, fear, or even joy, you're not alone. Many women were raised to believe emotions are “too much,” or even wrong. But God designed our emotions as signals, not problems. They can become a pathway to deeper intimacy with Him when we learn how to bring them into His presence instead of running away from them. In this episode of Mom2Mom Mentoring, Misty shares her own journey of learning to welcome emotions she once judged or abandoned, and why that shift has brought her greater freedom. You'll hear a practical, prayerful 4-step rhythm—Notice → Name → Feel → Free—that helps busy Christian moms process emotions in a healthy, biblical way. ✨ What you'll learn in this episode: Why emotions are not good or bad—they're God-given signals. The surprising step most women skip when seeking emotional healing. A simple prayer guide to process your feelings with God's help.

Revelation Wellness - Healthy & Whole
#1019 "Heart Medication" A REVING the Word Interval Workout

Revelation Wellness - Healthy & Whole

Play Episode Listen Later Sep 15, 2025 36:42


In a world that feels noisy and chaotic, pressing play on this episode may be one of the kindest acts you can do for your body today. Alisa's training you in an interval workout that will shift your state and minister to your heart. She's dropping a reminder on the power of the kind word to change your life! Today's scripture is from Hebrews 3:12-13. New to REVING the Word? Press play and take this episode on a walk, run, hike, or to the gym. You pick how you want to move as you work out your body, and work in the good news! If you're looking for a community to go deeper with, RW+ Membership is for you! RW+ brings together everything you need to honor God with your body, grow in faith, and find freedom and wholeness through Christ, including our Food and Body Freedom Group. Check it out here: [link] Get connected: revelationwellness.org | Instagram | YouTube Please consider following this show (and sharing it with a friend), leaving a review, and telling us what you think with a voice message! If you leave us a voice message, be sure to include the episode number. Follow | Leave a Review | Send a Voice Message  

Fat Loss School - Weight loss, Wellness, and Mindset Lessons for Women Over 50
Healthy Hobby to Business: Becoming a Fat Loss Coach

Fat Loss School - Weight loss, Wellness, and Mindset Lessons for Women Over 50

Play Episode Listen Later Sep 15, 2025 12:03


I once heard that everyone needs 3 hobbies:  one to keep them fit, one to make them money, and one that lets them be creative. Today I am sharing how coaching for the FASTer Way to Fat Loss checks all of those boxes! FASTer Way Coach Certification Information Event: https://www.fasterwaytofatloss.com/certification?aid=AMYBRYAN CONNECT with Amy Bryan any of the following ways:  ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN SCHEDULE a discovery call, VOICE MESSAGE me, JOIN my free Facebook community group, and DOWNLOAD my latest freebies at www.linktr.ee/amybryanfasterway Email me at amy@fatlossschool.net 

Revelation Wellness - Healthy & Whole
#1019 "Heart Medication" A REVING the Word Interval Workout

Revelation Wellness - Healthy & Whole

Play Episode Listen Later Sep 15, 2025 36:42


In a world that feels noisy and chaotic, pressing play on this episode may be one of the kindest acts you can do for your body today. Alisa's training you in an interval workout that will shift your state and minister to your heart. She's dropping a reminder on the power of the kind word to change your life! Today's scripture is from Hebrews 3:12-13. New to REVING the Word? Press play and take this episode on a walk, run, hike, or to the gym. You pick how you want to move as you work out your body, and work in the good news! If you're looking for a community to go deeper with, RW+ Membership is for you! RW+ brings together everything you need to honor God with your body, grow in faith, and find freedom and wholeness through Christ, including our Food and Body Freedom Group. Check it out here: [link] Get connected: revelationwellness.org | Instagram | YouTube Please consider following this show (and sharing it with a friend), leaving a review, and telling us what you think with a voice message! If you leave us a voice message, be sure to include the episode number. Follow | Leave a Review | Send a Voice Message  

Catching Up To FI
How This Savvy Young Planner is Helping Retirees | Emma Von Weise | 168

Catching Up To FI

Play Episode Listen Later Sep 14, 2025 70:57 Transcription Available


The average financial planner is about 56 years old, but 25-year-old Emma Von Weise got a running start learning about money as a teenager and is now one of the youngest CFP professionals. She shares how she became money savvy so early and what influences impacted her the most. She isn't here to judge the rest of us who started late but to help us make up for lost time—with humor, heart, and practical advice that meets you exactly where you are. In this episode, we discuss: Emma's money story and early financial literacy The spark that led to a career in financial planning at such an early age Why she is an old soul that just loves working with retirees Modern Day Continuing-Care Retirement Communities  

Fat Loss School - Weight loss, Wellness, and Mindset Lessons for Women Over 50
Fat Loss Goal Setting and Progress Measures for Women Over 50

Fat Loss School - Weight loss, Wellness, and Mindset Lessons for Women Over 50

Play Episode Listen Later Sep 12, 2025 11:39


Today I'm teaching about turning your goals into results - starting with how to set smart goals and track your progress, so you can make this fall your best season yet. CONNECT with Amy Bryan any of the following ways:  ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN SCHEDULE a discovery call, VOICE MESSAGE me, JOIN my free Facebook community group, and DOWNLOAD my latest freebies at www.linktr.ee/amybryanfasterway Email me at amy@fatlossschool.net 

Mom2Mom MENTORING - Work/Life Harmony, Soul-Care, Kingdom Minded Moms
Walking Step by Step When You Cannot See the Way

Mom2Mom MENTORING - Work/Life Harmony, Soul-Care, Kingdom Minded Moms

Play Episode Listen Later Sep 11, 2025 17:58


Overwhelmed Christian moms discover God's guidance through life's hills, learning trust, grace, and transformation step by step.

Revelation Wellness - Healthy & Whole
#1018 "It's All On Him" A REVING the Word ENDURANCE Workout

Revelation Wellness - Healthy & Whole

Play Episode Listen Later Sep 8, 2025 33:02


Press play and let Alisa Keeton, founder and CEO of Revelation Wellness, train your body and your heart with a message from Colossians 1:15. So whatever anxiety you're carrying today, here's a reminder that God's got it! So move your body and renew your mind! Quoteworthy: "Fear is a warden, but it can't set you free." New to REVING the Word? Press play and take this episode on a walk, run, hike, or to the gym. You pick how you want to move as you work out your body, and work in the good news! If you're looking for a community to go deeper with, RW+ Membership is for you! RW+ brings together everything you need to honor God with your body, grow in faith, and find freedom and wholeness through Christ, including our Food and Body Freedom Group. Check it out here: [link] Get connected: revelationwellness.org | Instagram | YouTube Please consider following this show (and sharing it with a friend), leaving a review, and telling us what you think with a voice message! If you leave us a voice message, be sure to include the episode number. Follow | Leave a Review | Send a Voice Message

Fat Loss School - Weight loss, Wellness, and Mindset Lessons for Women Over 50
WALKING for Women over 50: Don't Miss STEPtember and WALKtober!

Fat Loss School - Weight loss, Wellness, and Mindset Lessons for Women Over 50

Play Episode Listen Later Sep 8, 2025 9:11


Today's lesson is on one of the simplest, most effective ways to improve your health—walking! Whether you're just starting out or looking to ramp up your activity, walking offers tons of benefits, especially for women over 50. So, lace up those sneakers—let's get moving! DOWNLOAD the STEPtember BINGO card here: https://www.fasterwaytofatloss.com/bingo?aid=AMYBRYAN  SIGN UP here to get your tracker and details on WALKtober: https://amybryanfasterway.myflodesk.com/walktober25   ENROLL in the next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN SCHEDULE a discovery call, VOICE MESSAGE me, JOIN my free Facebook community group, and DOWNLOAD my latest freebies at www.linktr.ee/amybryanfasterway Email me at amy@fatlossschool.net 

Revelation Wellness - Healthy & Whole
#1018 "It's All On Him" A REVING the Word ENDURANCE Workout

Revelation Wellness - Healthy & Whole

Play Episode Listen Later Sep 8, 2025 33:02


Press play and let Alisa Keeton, founder and CEO of Revelation Wellness, train your body and your heart with a message from Colossians 1:15. So whatever anxiety you're carrying today, here's a reminder that God's got it! So move your body and renew your mind! Quoteworthy: "Fear is a warden, but it can't set you free." New to REVING the Word? Press play and take this episode on a walk, run, hike, or to the gym. You pick how you want to move as you work out your body, and work in the good news! If you're looking for a community to go deeper with, RW+ Membership is for you! RW+ brings together everything you need to honor God with your body, grow in faith, and find freedom and wholeness through Christ, including our Food and Body Freedom Group. Check it out here: [link] Get connected: revelationwellness.org | Instagram | YouTube Please consider following this show (and sharing it with a friend), leaving a review, and telling us what you think with a voice message! If you leave us a voice message, be sure to include the episode number. Follow | Leave a Review | Send a Voice Message

Catching Up To FI
Reached FIRE At 50

Catching Up To FI

Play Episode Listen Later Sep 7, 2025 61:15 Transcription Available


Darrow Kirkpatrick retired from a 29-year career in civil and software engineering in April 2011 at the age of 50 and started the blog 'Can I Retire Yet' that same year. The Blog was one of the first in the FIRE (Financial Independence, Retire Early) space and focuses on the personal finance needs of anyone who is thinking about retirement or early retirement. He joins us for a deeply human masterclass on retiring, drawing down without drama, and pursuing hard goals the slow, sane way. In this episode, Darrow shares with us: The origins of his blog 'Can I Retire Yet?' How a nervous breakdown derailed his career His six-year, section-by-section completion of the Colorado Trail on forearm crutches The inspiration behind his new book 'Two Sticks One Path'  

Coming From the Heart
VALERIE GREENBERG: YOU'VE BEEN VALIDATED, EMBRACING YOUR GLOW, & BELIEVING IN YOURSELF

Coming From the Heart

Play Episode Listen Later Sep 7, 2025 44:52


Valerie Greenberg is here! We discussed her new playbook, YOU'VE BEEN VALIDATED, and her mom's advice on being your own best friend.Her warmth and tenacity shine as a Lifestyle Expert and Media Personality. It felt like reconnecting with my new best friend! Grab YOU'VE BEEN VALIDATED available today, Amazon. You can connect with Valerie Greenberg on Instagram @valgreenberg

Fat Loss School - Weight loss, Wellness, and Mindset Lessons for Women Over 50

Is your gut secretly sabotaging your fat loss? In this episode of Fat Loss School, I'm joined by gut health expert Kerry Madgwick to uncover the surprising ways your digestion, microbiome, and even your lifestyle can make or break your results—especially for women over 50. From probiotics to hormone balance, we'll explore why healing your gut might just be the missing piece in your fat loss puzzle. Kerry Madgwick is a Clinical Nutritionist specialising in the connection between Gut Health and Physical and Mental health, Clinical Hypnotherapist, Trauma Release Specialist and Instructor, Mindset Coach, Speaker and Author. Connect with Kerry Madgwick on Instagram @kerrym212 or at her website: kerrymadgwick.co.uk    CONNECT with Amy Bryan any of the following ways:  ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN SCHEDULE a discovery call, VOICE MESSAGE me, JOIN my free Facebook community group, and DOWNLOAD my latest freebies at www.linktr.ee/amybryanfasterway Email me at amy@fatlossschool.net 

Revelation Wellness - Healthy & Whole
#1017 Toni Collier on Betrayal, Hope, and the Power of Healing in Community

Revelation Wellness - Healthy & Whole

Play Episode Listen Later Sep 4, 2025 30:37


Everybody's best girl, Toni Collier, dropped by for a conversation with Alisa that's as real and honest as it gets. Toni gets candid about her journey in the messy middle of healing from betrayal in her marriage and the struggles with alcohol that followed. She's also honest and open about how healing doesn't happen alone—but with people. Whether you're an extrovert or an introvert, you need community for the journey of healing. Check out Toni's new book, Don't Try This Alone, or connect with Toni at @tonijcollier.  If you're looking for a community to go deeper with, RW+ Membership is for you! RW+ brings together everything you need to honor God with your body, grow in faith, and find freedom and wholeness through Christ, including our Food and Body Freedom Group. Check it out here: [link] Get connected: revelationwellness.org | Instagram | YouTube Please consider following this show (and sharing it with a friend), leaving a review, and telling us what you think with a voice message! If you leave us a voice message, be sure to include the episode number. Follow | Leave a Review | Send a Voice Message

Mom2Mom MENTORING - Work/Life Harmony, Soul-Care, Kingdom Minded Moms
Sharing Your Story Brings Healing And Hope with Mischelle Saunders Gottsch

Mom2Mom MENTORING - Work/Life Harmony, Soul-Care, Kingdom Minded Moms

Play Episode Listen Later Sep 4, 2025 28:12


Every woman has a story—and your story matters. Sharing it is more than words—it's an act of healing, freedom, and hope. In this episode of the Mom2Mom Mentoring Podcast, Misty Hughes your host and accredited ICF Transformational Coach, sits down with Mischelle Saunders-Gottsch, Founder and CEO of Altered Stories Ministry and host of the award-nominated Altered Stories Show. Together they talk about the healing power of storytelling and why your God story is a powerful tool for connection and transformation. You'll learn: ✅ Why sharing your story brings emotional and spiritual healing ✅ The difference between authentic storytelling and oversharing ✅ How God uses your testimony to encourage and equip other women ✅ Simple ways to begin writing or speaking your story with confidence If you've ever felt like your story is too small, too messy, or too ordinary, this conversation will remind you that ✍

Sorry, Partner
Susan Humphries Bridges the Ditch/ReDeal

Sorry, Partner

Play Episode Listen Later Sep 4, 2025 28:25


In this episode we revisit our conversation with New Zealand/Australian champion Susan Humphries. Susan talks to us about the importance of mentors in her development as a player, the pleasure of being part of the worldwide bridge community, and her addiction to the game. Plus, she shares her top tip for developing players. But first, we kibitz!SUPPORT THE SHOW!!-Join the Sorry, Partner Posse at PATREON. Get AD-FREE episodes and other perks.-Check out the SORRY, PARTNER MERCH STORES.BE PART OF THE FUN ...-Join our MAILING LIST. We'll email you a link to every new episode and occasional other information.-Send your bridge stories and comments to sorrypartnerpodcast@gmail.com.-Or to @sorrypartnerpodcast on INSTAGRAM.Find our recommended books HERE.-Or send us a VOICE MESSAGE.These links are also available on our website at sorrypartner.comSupport this show http://supporter.acast.com/sorry-partner. Hosted on Acast. See acast.com/privacy for more information.

Catching Up To FI
A Very Different Voice in Financial Planning | Jackie Cummings Koski | 166

Catching Up To FI

Play Episode Listen Later Sep 3, 2025 49:41 Transcription Available


In this crossover episode, Jackie joins the 'Wicked Pissah Podcast', brought to you by the Financial Planning Association (FPA) of New England. She trades in the Sunday sweatshirt for her CFP® blazer but still stays true to openly sharing her fascinating money story and spreading financial literacy. They discuss: The story behind her $2-bill savings habit The divorce-day gut punch that pushed her from $20k to FI Why she is so passionate about the 'Catching Up to FI' platform and late starters How she demystifies FIRE for financial professionals  How she tackled the big skeptic questions about retiring early  

Revelation Wellness - Healthy & Whole
#1016 "Smile First" A REVING the Word Workout

Revelation Wellness - Healthy & Whole

Play Episode Listen Later Sep 1, 2025 42:20


Take a walk (or a run, hike, spin) with one of your favorite gospel teachers, fitness preachers—Aaron Brewer! He'll train your body, mind, and soul today, as joy begins to overflow! Aaron reminds you in this REVING the Word that a joyful heart is good medicine! New to REVING the Word? Press play and take this episode as you work out! You pick how you want to move as you work out your body, and work in the good news! Scripture today: Romans 15 If you're a LiveWell Health coach or fitness teacher/gospel preacher, like Aaron, come to REVIVE with us at Lost Canyon! Sign-ups close September 7 for this transformative retreat! Find out more here: REVIVE Get connected: revelationwellness.org | Instagram | YouTube Please consider following this show (and sharing it with a friend), leaving a review, and telling us what you think with a voice message! If you leave us a voice message, be sure to include the episode number. Follow | Leave a Review | Send a Voice Message

Fat Loss School - Weight loss, Wellness, and Mindset Lessons for Women Over 50

What if I told you there's a way to serve up delicious, healthy meals without spending half your weekend in the kitchen or up to your elbows in dirty dishes? It's foil pack cooking…often called Hobo Meals. Everything's sealed up in foil, no mess, all the flavor, and minimal cleanup. Today, I'm sharing my favorite healthy, easy foil pack ideas that work for the grill, the oven, or even over a campfire. And yes—these are FASTer Way–friendly.   CONNECT with Amy Bryan any of the following ways:  DOWNLOAD my free Foil Pack Cooking Idea Sheet here: https://amybryanfasterway.myflodesk.com/foilpack   ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN SCHEDULE a discovery call, VOICE MESSAGE me, JOIN my free Facebook community group, and DOWNLOAD my latest freebies at www.linktr.ee/amybryanfasterway Email me at amy@fatlossschool.net 

Catching Up To FI
Borderless FI: The Happy KiwiSaver | Ruth Henderson | 165

Catching Up To FI

Play Episode Listen Later Aug 31, 2025 66:57 Transcription Available


Ruth Henderson is the creator of ‘The Happy Saver,' a beloved New Zealand blog and podcast that brings personal finance down to earth. She transitioned from part-time work to full-time content creation, sharing her journey toward early retirement with honesty, humor, and heart. In this episode we swap notes with her on the financial independence journey of Americans vs. Kiwis (New Zealanders). She also shares with us: Her late starter journey to FI What inspired her to create 'The Happy Saver' to help everyday Kiwis reach FI A breakdown of New Zealand's surprisingly simple ecosystem including universal healthcare and pension How KiwiSaver operates similarly to US employer-sponsored retirement plans  

dadAWESOME
DA397 | Making Real Life More Compelling Than Screens, The Purpose of Fatherhood, and Lessons from Foster Care (Kieran Lenahan)

dadAWESOME

Play Episode Listen Later Aug 28, 2025 44:01


✅ The "wooden box method" that transforms phone habits ✅ Why asking "What's the point of fatherhood?" changes everything ✅ How foster care taught them about the infinite value of every child ✅ Why each of your kids needs different parenting approaches   FULL SHOW NOTES   SUMMARY What if the secret to raising kids who aren't addicted to screens isn't about restricting technology—but about making real life more compelling? In this episode, young dad Kieran Lenahan shares practical wisdom from the trenches of parenting four kids under six, including foster care experiences that changed everything. You'll discover why the simple question "What's the point of fatherhood?" should guide every parenting decision, and how a wooden box might be the game-changer your family needs. TAKEAWAYS The fundamental question every dad should ask and keep asking: "What is the point of fatherhood?" Let this guide your decisions rather than just reacting to whatever gets thrown at you. Make real life more compelling than screens by creating engaging experiences—if physical reality is exciting, screens lose their allure naturally. The wooden box method: Put phones in a physical container and commit to never looking at your phone when kids are asking for your attention. Each child needs different parenting approaches—situational leadership applies to fatherhood, so learn to speak each kid's unique "language." Foster care teaches you that every child has infinite value—there's no such thing as "practice" when it comes to loving and caring for any child. GUEST Kieran Lenahan is the founder of Malachi Daily, a scripture memory tool used by over 70,000 people to memorize Bible verses through gamified daily emails. He's an entrepreneur, coach, and father of four children under six, including children through foster care. Kieran and his wife are passionate about making real life more compelling than screens, intentional parenting, and helping families build rhythms around scripture memory. He lives with his family and leads initiatives that blend faith, technology, and practical parenting wisdom. LINKS Send a Voice Message to DadAwesome Learn about the next DadAwesome Accelerator Cohort Subscribe to DadAwesome Messages: Text the word "Dad" to (651) 370-8618 Download a free chapter of the DadAwesome book Malachi Daily (Free Scripture Memory Newsletter) WhisperFlow App (Voice Transcription) Previous Jamie Winship episodes on Dad Awesome QUOTES "The biggest thing is thinking about what is the point of fatherhood? Let that be a really helpful guiding question as you enter fatherhood, and you can keep asking that as you go." "We think that life is good and God created it in the physical real world to be good. If we can make that as compelling as possible, screens lose their allure." "We will never be looking at our phone when our kids are asking for our attention. I never want our kids to feel like our phone is more important than they are." "Not each of our kids needs the exact same type of parenting. The best leaders understand how to speak the language of that team member in a way that's going to motivate them." "If we don't know who we are, it's really hard to live an effective, faithful, obedient life. If that's true for us, how much more true is that for our kids?"

Revelation Wellness - Healthy & Whole
#1016 "Delighted In: Holy and Whole" A Be Still and Be Loved Biblical Meditation

Revelation Wellness - Healthy & Whole

Play Episode Listen Later Aug 25, 2025 18:03


Take a deep breath and let your soul exhale with this gentle meditation on Ephesians 1:3-5. Wes Scheu leads you through a time of rest and reflection with an opportunity to settle into your body and fix your eyes on Jesus. This meditation is for you if you need a reminder that the Lord delights in His people—the Lord delights in you. If you're looking for a community to go deeper with, RW+ Membership is for you! RW+ brings together everything you need to honor God with your body, grow in faith, and find freedom and wholeness through Christ, including our Food and Body Freedom Group. Check it out here: [link] Get connected: revelationwellness.org | Instagram | YouTube Please consider following this show (and sharing it with a friend), leaving a review, and telling us what you think with a voice message! If you leave us a voice message, be sure to include the episode number. Follow | Leave a Review | Send a Voice Message  

Revelation Wellness - Healthy & Whole
#1015 Lisa Whittle Gets Real About Body Freedom

Revelation Wellness - Healthy & Whole

Play Episode Listen Later Aug 21, 2025 45:11


Author and Bible teacher Lisa Whittle is back with some GOOD news for your body! She's sitting down with Alisa to share her story of experiencing body freedom while writing her new study, Body and Soul.  Lisa opens up about her lifelong struggle with 'body noise' and how it was transformed through a whole body theology. She explains why understanding our bodies and finding freedom begins with understanding the body of Christ. A beloved author, teacher, and podcaster, Lisa is passionate about helping women learn to stop trying to fix their bodies. You can grab a copy of her new study, Body and Soul, here and watch the latest podcast episode with Candace Cameron Bure here. If you're looking for a community to go deeper with, RW+ Membership is for you! RW+ brings together everything you need to honor God with your body, grow in faith, and find freedom and wholeness through Christ, including our Food and Body Addiction Group. Check it out here: [link] Get connected: revelationwellness.org | Instagram | YouTube Please consider following this show (and sharing it with a friend), leaving a review, and telling us what you think with a voice message! If you leave us a voice message, be sure to include the episode number. Follow | Leave a Review | Send a Voice Message

Revelation Wellness - Healthy & Whole
#1013 "The Temptation Invitation" A REVING the Word INTERVAL Workout

Revelation Wellness - Healthy & Whole

Play Episode Listen Later Aug 18, 2025 36:11


Alisa's serving up an interval workout today that will train your body, mind, and spirit. She's teaching on Hebrews 2:14-18 with a bold reminder that we have a God who understands us—who put on flesh and understands what you're walking through right now. New to REVING the Word? Press play and take this episode on a walk, run, hike, or to the gym. You pick how you want to move as you work out your body, and work in the good news! Registration is now open! We know that dealing with ongoing health struggles and frustration with your body can be exhausting. It's time to shift your perspective and stop viewing your body as a problem to solve. Discover your path to healthy living through Christ at the Revelation Wellness Health Summit! Get connected: revelationwellness.org | Instagram | YouTube Please consider following this show (and sharing it with a friend), leaving a review, and telling us what you think with a voice message! If you leave us a voice message, be sure to include the episode number. Follow | Leave a Review | Send a Voice Message