Caffeine and High Hopes

This week Dani is filling you in on her new ventures, career plans, future goals and everything in between. She talks about finances, tough decisions, taking the non conventional route (for her) and all the emotions that come along with that. Tune in and enjoy!

This week Dani asks the questions of what is professional when it comes to running your own business? What are the boundaries? How do you decide what is professional? And so on. She discusses her thoughts & experiences with professionalism (plus the anxiety around it) and shares a prime example of how “unprofessionalism” proved to be successful.

Grab a cup (or pot) of coffee, throw your headphones on, turn your stereo up, do WHATEVER you need to and get ready to hear a casual summary of my life, how your subconscious may be talking to you in your dreams and why the planets are causing you to feel off kilter.

Dani is back! This week she's sharing listener submissions about the hard truths they've learned over the years, plus her own experiences. She's also diving into what it means to feel aligned in life and how that looks when it finally does happen. Tune in & enjoy!

This week Dani is giving you all a full blown life update, announcing her next career move and officially launching her dream job. If you want to follow along & get some grade A social media help, head over to @doubleyoucreativeco on Instagram and Facebook and get ready for the first few posts dropping next week!

Welcome back to the first episode after summer break! This week Dani has Lee Humeniuk on to tell us a little bit about the IT and Software Development world and a whole lot about his journey with mental health. They talk about therapy, medication, open conversations & how to ask for support. If you or anyone you know is struggling with their mental health, please call 877-303-2642 for help and resources.

This week Dani had the chance to talk with a wonderful soul, Amy Lewis all about how they got into farming, living off the land, balancing home life and what she would've done differently the first couple of years. They dive into many topics surrounding the products she makes, Farmer's Markets, the emotionally hard days and why it's important to have time away when needed. You can follow along with all their farming adventures on Instagram at @northernrootsfamilyfarm or on Facebook at Northern Roots Family Farm, plus you can chat with her and get your hands on some of their amazing goods at the Peace River Farmer's Markets. Follow along with the podcast on Instagram at @caffeineandhighhopes and get your dose of inspiration and self awareness!

Dani had the wonderful opportunity to talk with entrepreneur and Homestead Founder, Tegan Martin-Drysdale about pursuing big, entrepreneurial dreams, how her business supports the thinkers and doers, why it's so important to network and connect as a budding business owner and so much more. It's an engaging conversation and one that is guaranteed to spark some creativity and inspiration. Follow Tegan on Instagram at @teganmd or head to https://homesteadcowork.ca/ to check out Homestead and the co-working space. Follow along on Instagram at @homesteadyeg and connect with like minded people! You can follow along with the podcast on Instagram and Facebook at @caffeineandhighhopes

In this episode Dani dives into what life has been like lately, how transitioning into a new job and routine wasn’t as easy as she thought, how she’s been dealing with anxiety & downtime and the link between self worth and productivity levels. Oof! Be sure to follow along on Instagram at @caffeineandhighhopes or Facebook under “Caffeine and High Hopes” and stay tuned for future guests and episodes!

This week Dani sits down with Alicia Kacho to talk about her health & fitness journey, changing up her lifestyle, bettering her mental health and saying goodbye to people who weren't good for her. They talk about strategies on how to put yourself first, why it's important to shift your mindset and how you can start today. You can find Alicia on Instagram at @kswtraining or on Facebook under "Kacho Sustainability & Wellness". Be sure to RATE & REVIEW if you liked the episode and follow along on Instagram @caffeineandhighhopes to stay up to date and motivated. 

In this episode, Dani sits down with previous guest, Trina Moyles to talk about her latest book, Lookout, the process and emotions that came along with it, how she feels about the upcoming fire season and what the fire tower means to her. They dive into what's new in Trina's world, how the book has changed her view on writing and the direction she plans to go in.  Follow Trina on Instagram at @womenwhodig and follow the link in her bio to get your hands on her memoir or visit Amazon to get it delivered in more rural areas.  Happy Listening!

In this episode Dani dives into what it’s like to date as a single parent, the emotions and inner dialogue that come with it and some of the ins and outs to juggling dating & parenting. She shares her experiences and what she’s learned along the way (plus some red flags to watch out for). Check it out, follow along on Instagram @caffeineandhighhopes and enjoy!

This week Dani sits down with Veronica Paul, a registered massage therapist who specializes in different modalities and who is embarking down her own entrepreneurial trail. They talk about what brought Veronica into pursuing massage therapy (it's not what you think), what she's learned most as a business owner & how she's excited for this upcoming new chapter in her life. Plus soooo much more! You can find (and book with) Veronica online through Facebook under "Pure Life Wellness Centre" or Instagram @plwc.grimshaw Follow the podcast on Instagram at @caffeineandhighopes or check out the website www.caffeineandhighhopes.ca 

This week Dani is sharing a big announcement and going over a massive change that’s happening in her life. She’s discussing how it all came to be, why it’s happening and how’s she handling it. Plus, she’s diving into how to manage change in your own life, what to say to the skeptics & how to trust in your own decisions. Woo hoo! Happy listening.

This week we’re diving into what gaslighting means, what it looks like, how it affects us & how we can protect ourselves from it. Dani shares her story and experience with it and offers some support to those who have dealt with or are dealing with.

This week we’re talking about REST and productivity. Are the two related? Heck yes. Dani dives into how the belief system in the entrepreneurial world is outdated and why we need to stop thinking that working 24/7 is a sign of success. Put your feet up, relax & have a listen.

In this episode Dani reflects on what the past 10 years brought her (and taught her), her thoughts on turning 30, how she’s moving ahead and welcoming massive change into her life and how she’s handling the grieving process from this past week’s events. It’s raw and unfiltered and sums up how she’s managing things. Happy listening!

This week Dani gets the chance to talk with Kaylor Betts, the founder of the Mental Wealth Project about limiting beliefs, changing our mindsets and overall mental health. Kaylor shares his story, how he changed directions as an entrepreneur and his thoughts on creating a better relationship with your mental well being. You can find Kaylor on Instagram at @kaylor.betts and find more out about the Mental Wealth Project HERE  Make sure to follow along on Instagram and Facebook at @caffeineandhighhopes Join the mailing list HERE to get your free 14 day journal prompt e-book Shop MERCH and rep the brand HERE HAPPY LISTENING!

This week Dani gets to chat with a local badass, Sarah Keates, who is better known as the Green Goddess, about how her business of all natural beauty products and skin care came to life, how it's been juggling motherhood on top of it all and some of the hurdles she's faced over the past 10 years. Her passion for toxic free products is evident and she shares her real "WHY" behind being an entrepreneur. To check out her products you can head to her website or follow along on Facebook or Instagram at @iamthegreengoddess.  Join the Caffeine & High Hopes mailing list and get a FREE 14 day journal prompt book to help enhance your self awareness! Plus, you'll receive weekly affirmations every Monday morning to get you in the right mindset for the week ahead. Check out MERCH here and rep the brand! Be sure to follow along on Facebook and Instagram at @caffeineandhighhopes Happy Listening!

In the 50TH EPISODE Dani talks with repeat guest, acupuncturist, healing guru & good friend Jen Langridge about the “messier” side of self love. They dive into how you can start your self love journey, tools & tricks to strengthen your self worth and share snippets of their own self love journeys and what started them. Be sure to share to your IG stories if it resonates & rate and review! Follow along at @caffeineandhighhopes on Instagram and you can find Jen on Instagram & Tik Tok at @jlacupuncture . Happy listening!

In this episode Dani is recapping January and how she had to take control of her mental health and how you can find your way out of a funk mentally & physically. Being burnt out isn’t fun & she shares some tips on how to avoid it. Hint: learn from her mistakes. Follow the podcast on Instagram at @caffeineandhighhopes Order merch online HERE Sign up for the mailing list HERE and get your free 14 day journal prompt e-book!

In this episode, Dani gets the opportunity to talk with Angelica Alberto, founder of Beauty Bar Co. salon in Peace River, all about the ins and outs of business and what it's been like as a young entrepreneur! At only 22 years old, Angelica has really made a name for herself and is continually growing her business in the beauty industry. There's been many highs and lows and they talk about them all! From having to switch careers, build confidence, actually own up to the term "boss" and learning how to handle difficult (and rare) clients, it's been a wild ride! Follow Angelica on Instagram at @beautybar.pr for all your skin care & lash needs Follow the podcast on Instagram at @caffeineandhighhopes Order merch online HERE Sign up for the mailing list HERE and get your free 14 day journal prompt e-book!

In this episode Dani dives into how you can live MORE proactively, rather than simply reacting to the circumstances that you're being faced with. It's all about making sh*t happen NOW, rather than waiting for chaos to hit before making a change. She discusses why it's important to take a hard look at your daily routine and how you can show up for yourself each and every day. It's a reality check wrapped into an episode, but it's a good one! Be sure to follow along on Instagram at @caffeineandhighhopes Shop merch online HERE Join the mailing list for weekly affirmations and a free journal prompt e-book HERE Or simply check out the website www.caffeineandhighhopes.ca Happy Listening!

Happy New Year! Dani is kicking things off by encouraging you to be more SELFISH and explains why it’ll help you create more balance within your life. Sounds crazy, but it’s true. For merch orders, shop online HERE To join the mailing list and get your free 14 day journal prompt e-book, head HERE

It’s the year in review episode! Dani goes over what the podcast and community has done this year, her personal gains and losses and how she’s moving into 2021. Plus, why she hates New Year’s resolutions...#sorrynotsorry Happy Listening and Happy New Year! Wishing you all the best in 2021! For merch orders, shop online HERE To join the mailing list and get your free 14 day journal prompt e-book, head HERE Thank you all for the support, kindness and encouragement this year! Let's see what we can accomplish next year!

In this episode Dani gives one BIG life update. Things are crazy, upside down, stressful & exciting all at once. She covers what it’s like owning a small business right now, the new opportunities she’s taken a hold of & what’s going on in her love life. Happy listening! Sign Up for the Mailing List & Receive a FREE Journal Prompt E-Book HERE Shop Merch HERE Check out the website at www.caffeineandhighhopes.ca or head over to Instagram and Facebook to stay up to date. Thanks for being here!

In this episode Dani gets the opportunity to interview Sawyer Hannay, former professional hockey player turned badass entrepreneur. He dives into the story behind his apparel brand, Country Liberty, how he made the choice to leave hockey for business, what it was like scoring a deal on Dragon’s Den and so much more. You can find Sawyer on Instagram at @sawyerhannay , Country Liberty apparel at @countryliberty , Cabin Rentals at @liberty.village or shop online at https://countryliberty.ca/ Follow the podcast and join the community on Instagram at @caffeineandhighhopes, check out the website or join the exclusive mailing list HERE to get your FREE 14 Day Journal Prompt E-Book. Happy Listening!

Buckle up! Dani is diving into all the men she’s crossed paths with, her marriage, divorce, flings & relationships and all the things she’s learned along the way. She dives into Human Design and how learning her own put things into perspective and connected the dots as to why her approach to relationships were falling flat. Follow along on Instagram at @caffeineandhighhopes or check out the website www.caffeineandhighhopes.ca Don’t forget to TAG her in those IG stories and caption your self improvement moments with #caffeineandhighhopes

The one you've all been waiting for! Dani finally snags a first date and manages to record a podcast with Keegan Pond (@keegarooo on Instagram) and shares all the details with you all. They share their day together, and go through a series of questions to help get to know each other even more and fire off questions submitted by listeners. They dive into past relationships, what they're looking for and where they hope life takes them. It's a fun episode that most will relate to. And in case you were wondering, the Bumble Champagne DID get popped. If you know, you know, and if you don't, tune into the episode to hear the hilarious story about how a tweet landed Dani a celebratory bottle of bubbly. Make sure to subscribe, rate and review and follow along on Instagram at @caffeineandhighhopes or check out the website, www.caffeineandhighhopes.ca. Happy Listening!

In this episode, Dani dives into how connecting with people and making friendships in adulthood can be HARD and how we can all cultivate them and grow from them. Plus, she gets extra vulnerable and shares more from her past about why friendships are important to her and hard to create. It's enlightening and is a prime example of why it's important to do the shadow work...and to talk to your kids about bullying. Enjoy! Make sure to follow along on Instagram at @caffeineandhighhopes

Dani is giving you all a life update, diving into the unexpected changes that have popped up into her life, her recent commitments to herself and allllll the juicy stuff that’s been going on. Plus, of course, a quick refresher on how to handle this retrograde that we’re in. Follow along on Instagram @caffeineandhighhopes or check out the website www.caffeineandhighhopes.ca

In this episode Dani sits down with Tayah to pick her mind about her podcast, Up Top with Tayah and how it came to life. They get into what her motivations are behind it all and how we can all follow our passions in our day to day lives. If you’re looking to be inspired, this is it! You can follow Tayah on Instagram and Facebook at @uptopwithtayah Happy listening! Don't forget to TAG us in your stories and let us know where you're tuning in from!

In this episode Dani gets to chat with Ethan Ellis, a single Dad, YouTube vlogger and conscious parent. They dive into the ups and downs of the dating scene with kids, how to juggle life in the midst of it all and how you can really grow from it. You can find Ethan and Lincoln on YouTube at https://www.youtube.com/user/XxEtHaN39xX and can follow along on Instagram at @theconscious.dad  Happy listening! If you enjoyed this episode, share it and TAG @caffeineandhighhopes for a feature.  Merch Orders go out this FRIDAY so if you're interested in a hoodie, coffee cup, journal or sherpa sweater, send an email to caffeineandhighhopes@gmail.com. THANK YOU!

In this episode Dani is talking about the new merch line, full moon rituals, the history of the blog & how we CAN and SHOULD start shifting our beliefs and inner dialogue from negative to positive. You know, nothing too crazy. Follow along on Instagram at @caffeineandhighhopes or check out the website www.caffeineandhighhopes.ca to subscribe to the blog, order merch or book card readings. Happy listening! Don’t forget to tag her in your Instagram stories and use the hashtag #caffeineandhighhopes on your posts!

In this week’s episode Dani gives a life update, how she’s embracing this alone time, the importance of putting yourself first and how you can get to know yourself on a deeper level. Follow along on Instagram at @caffeineandhighhopes or head to the website www.caffeineandhighhopes.ca. Happy listening!

In this episode, Dani talks about the importance of being aware of your OWN red flags before entering the dating world. She reveals the patterns she found herself in & what she did to flip them, plus she dishes some tips on how you can be the best version of yourself within a relationship. Check out the website www.caffeineandhighhopes.ca for Merch, Card Readings, Blog Posts & stay up to date! Happy listening!

In this episode, Dani sits down and has an informal, but very informative, conversation with Jen Langridge about how our emotions can manifest and turn into physical issues or red flags. We talk about the importance of feeling your feelings, not suppressing your emotions, how healing can look for everyone and what you can do to help the process. We also talk about common physical issues and the emotions that are attached to them, you may be surprised at what comes up! Jen practices acupuncture and subconscious imprinting and has been an integral step in Dani's healing, so it was amazing to share this conversation with you all. You can book online with Jen at https://www.jlacupuncture.ca/ 

In this episode, Dani talks about the nitty gritty involved in shadow work. As a continuation of the woo woo chronicles, she dives into what shadow work is, how to acknowledge it & deal with it, and the benefits you can feel once you’ve put the work in. Hello self awareness!

In this episode, Dani dives into all that is woo woo! She talks about being an Empath (and how to tell if you are one too), oracle & tarot cards, synchronicities, finding dimes and listening to your intuition. It’s a spiritual episode & such a fun one to share! If you’re interested in getting a card reading done, you can head to the website www.caffeineandhighhopes.ca to book or simply DM on Instagram! Happy listening ✨

In this episode Dani dives into the different ways you can journal and how you can get started! She talks about the benefits of it, how it has helped her on her journey & how you can incorporate it into your daily routine. Be sure to tag @caffeineandhighhopes on Instagram during your morning coffee & journaling moments!

In this episode Dani gets the chance to sit down with Sarah to talk about the ins and outs of body positivity and gaining confidence in yourself. Sarah has blown up on Tik Tok and Instagram for spreading her message about normalizing all body types and is doing a killer job at inspiring others to do the same. Her sense of style is amazing and she has some great tips for those wanting to branch out and try new things. She is a blogger and Edmontonian through and through and this episode was a blast to record. You can find Sarah on Tik Tok at @cut.cake, on Instagram at @cutcake or check out her blog at www.simplysarah-jane.com ...you won't be disappointed!

In this solo episode, Dani talks about life as of late, the importance of standing firm in your boundaries and the recovery process when you’re going through a break up or separation. 2020 has been one wild ride!

In this episode Dani dives into the world of perfectionism. She shares her story with struggling to be perfect, how it affected her mental & physical health, what she did to overcome it (and how you can too) and how she manages it today. Make sure you follow along on Instagram @caffeineandhighhopes for weekly topics, episode previews, merch orders and giveaways. Thanks for tuning in!

In this episode, Dani talks with a fellow divorcee about what it was like to get married young and get divorced young. Nat shares her experience about what led up to the divorce, how it all went down and what she did afterwards to heal and learn from it. Dani shares her experience as well and they both offer advice and support to anyone who may be dealing with the same thing. It was a pleasure recording this with Nat and we hope you enjoy it. Happy listening! And if you or someone you know is going through a separation or divorce, feel free to reach out to Dani if you need any extra support or encouragement. You are never alone in this!

In this week's episode, Dani gets the chance to talk with Shelby Willis, an amazing wildlife artist who paints bright and vibrant portraits that are full of energy and emotion. Dani has been a long time fan (and owns two prints already) so it was extra exciting to have her on! She talks about how she found her own style within her paintings, what keeps her creative juices flowing, how she overcame Imposter Syndrome and how you can be fearlessly creative! Plus, so, so much more! You can check out Shelby's work on her website at www.shelbywillis.ca and follow her Instagram at @shelbzwillisart. Happy listening! 

In this episode, Dani gets a chance to talk with a childhood friend, Kelli, about how she got started in her career as a tattoo artist and the ins and outs that come with it. They talk about her training, how it's totally different than the old school ways offered at other places, how she decided to jump into such a career change and some of the obstacles that have come from it. Not only that, but Kelli gives some advice to those thinking about getting into the tattooing industry, how a future client can make her life easier and how she's managed to juggle Mom Life with work. To book with Kelli you can visit Cree8iv Ink Body Studios Ltd. on Facebook or DM her on Instagram at @tattoos_by_kelli to go over ideas and concepts. Happy listening & make sure you're following along at @caffeineandhighhopes on Instagram and Facebook!

In this week's episode, Dani has the opportunity to talk with Kayla Paradis about her spiritual journey, how she helps others find clarity in their lives and how she managed to juggle a move across the country with her family. She dishes about finding balance in her work and home life, how she started her online business and she has some excellent tips for anyone needing to quiet their minds or who wants to explore their spirituality further. You can find Kayla on Instagram at @pathwayto.paradise, her online Facebook Community is "Keepers of Keys Collaborative" (which is open to ANYONE) and her website is https://www.keeperofkeys.net/. We hope you enjoy this episode! 

In this solo episode, Dani touches base on a frequent theme in her life & how a quick epiphany really brought it to light. She shares some strategies on how to overcome those doubtful moments & ways you can improve on that self talk. Plus, she shares her weekend adventure stories and how she did something she honestly didn’t think she could do. High five! Make sure to follow along on Facebook at “Caffeine and High Hopes” and Instagram at @caffeineandhighhopes. Happy listening!

In this episode, Dani talks to a local boss babe, Rylee Armstrong, who is passionate about creating a better community in her home town and building her business at the same time. She specializes in graphic design, website design, social media marketing, logo creations and is a huge supporter of empowering other local business women. They talk about how she got started, what her future plans are (they're huge!) and how she is committed to bettering the community and those around her. She's an absolute ray of sunshine and offers up some amazing tips for anyone wanting to become more active in their community or who may even be thinking about diving into the entrepreneurial world. You can find her on Instagram at @ryy.armstrong , on Facebook at Conveys Design & Marketing and if you're interested in community involvement, you can check out Peace River Rotaract on Facebook to see what they're up to and how you can help. Happy listening! 

In this FUN episode, Dani talks with one of her favourites about what it's like to run your own business in the beauty industry, the stigma behind being a young, female entrepreneur, the difficulties with balancing work life and love life and what to expect if you're thinking about starting your own business. They each share their dating and Tinder nightmares and also what it's like to go from being in a toxic relationship, to a healthy one. If you wish to follow Carley on Instagram and connect with her, you can find her at @carrrbowman and if you want to see what Dani is up to, you can follow her as well at @dani_doubleyou or check out the podcast at @caffeineandhighhopes Enjoy! 

In this episode, Dani talks to Heidi, the owner of a boutique gym about what it's been like to run a business (especially during a pandemic), how she got into the fitness industry, what she has learned from competition preps and she dishes some great tips for anyone wanting to start out! You can find Heidi on Instagram at @lift.fitness.pr and on Facebook at Lift Fitness Studio Peace River. Remember to support local right now and happy listening!