Can I Take You To Coffee?

Hi loves, here's a little voice memo of my thoughts one morning this week from my backyard. Listen to the birds and hear some thoughts on big changes, underestimating routines, and your mindset creating your reality.Get updated every week on more inspiration on how to live a more magnetic life with podcast updates & inspiration - click here to join the newsletter.

Carly is the author of her book Once You Go In, a cocktail enthusiast, and a mother of three. Carly and I got to know each other during the pandemic when she started dropping off her special craft cocktails at my doorstep! She's ambitious and creative, which is why I wanted to have her on the podcast. To talk all about pursuing passions, the process of writing her book, and how she created this cocktail-book-loving podcast, Huckleberry Gin.Key TakeawaysHer relentless pursuit of writing a book, even when other writers told her she was too young to write a memoir.Following your ambition and wanting it more than anything else.Recognizing when passion fades that it's better for you and others to release it. "I know how I feel when I'm not creating, when I'm not investing myself in something ambitiously creative. I feel this vague emptiness when I'm not. It's like I can't not [create]."Linksinstagram.com/carlygelsingerhttps://podcasts.apple.com/us/podcast/huckleberry-gin/id1556767205

Lauren is a nutritionist, personal chef, podcast host of the Life Uplifted Podcast, and founder of Total Body Nourishment. She educates and encourages women to reclaim their energy and overall well-being through holistic nutrition, a toxin-free lifestyle, and mindset work. I love that Lauren shows us that healthy living can be an easy choice that everyone gets, even as a mom and entrepreneur. 5 Pillars of Overall WellnessHydration DigestionLiverNutrient ConsumptionMindsetQuotes"You can't really get healthy in other ways without the food. It can be that you're eating really healthy but you have a stressful lifestyle. Your emotions affect the physical body.""You have to do it every day. It's not like you do it once and it's done.""The mindset behind healthy eating is that you get to do this for your body and you get to honor the physical body you've been given."LinksCheck out the Energy Equation here: https://tbnourishment.kartra.com/page/energywaitlist www.totalbodynourishment.cominstagram.com/totalbodynourishmenthttps://lifeuplifted.buzzsprout.com/Beautycounter Clean ingredient beauty and skincare products that actually work. Beauty should be good for you.

I'm sharing some big family news with you in this episode!  Big, life-changing decisions require faith that it's the right decision, trust in yourself, and alignment with your core values. What are your core values? Have you ever compared them to your life right now? It can be a hard question to answer for yourself if your life isn't in aligned with your values. Key Takeaways Our big family news! How to make hard choices even when it's the right one.Discovering and defining your core values.Step 1: Answer these questionsWhat brings you joy? What gives your life meaning and purpose?What do you want to achieve?What's a priority for you?Step 2: These questions can reveal a pattern of beliefs that you can begin to recognize so start a brain-dumped list of sorts. Step 3: Attach meaning to the values and how they impact others (through your behavior)Quotes "Core values are useful for understanding yourself, though they are not an exercise in navel-gazing. When your core values are developed well and can clearly represent you, people will be drawn to you, not just because you have some nifty phraseology in your pocket but because you’ll look like someone who’s grounded in self-understanding." —  Sara Sutler-Cohen, Ph.D., Core Values: What they are, why they matter, and how to define yours

You know the feeling of putting off something...you've got a million reasons (cue Lady Gaga). This episode is about taking action in micro ways to help get your macro results. And remember, messy...imperfect...bold...it's better than none at all.Here's some things you can start doing today to take that bold, messy, imperfect action:Start small - choose things that you can accomplish quickly to start momentumHave accountabilitySchedule blocks of time - season 1, episode 9 and season 2, episode 6Stay off social media & decide who's opinion matters mostMantras & JournalingJournal prompts What is the worst thing that can happen?What's the best thing that could happen?What's the most realistic result of my actions?What am I feeling right now about these actions?Mantras:I take bold, imperfect action.I am getting better every day.I attach myself to the outcome of done, over perfect.I am taking aligned action towards my dreams.QuotesYou have to believe beyond our current circumstances. Brooke Castillo says,"When you think big for yourself and when you believe in that dream, it requires the skill of believing in yourself. It requires the skill in believing in possibility and believing in things beyond our current situation and beyond our current programming ...it requires effort and requires skill. The better we get at believing things that are not yet true, the better we get at believing things that are not yet true.““If the first thing you do in the morning is to eat the frog, then you can continue your day with the satisfaction of knowing that this is probably the worst thing that will happen to you all day” - Mark Twain"When you're not spending any time worrying, you're spending time executing." - Gary VeeLinksTime Management with 4 Biz Moms - Podcast EpisodeProductivity & Time Management - Podcast Episode

I loved this conversation with Amy, she is so wise about how to connect with your inner dialogue! Incredibly insightful about how to connect & listen to your intuition, even when your mind is overwhelmed with fear. Amy's advice to breaking down your limiting beliefs and listening to your intuition:Get quiet with yourself, find stillness in your mind.Find clarity with your desires.Write down and get honest with what's on your heart.Also write down the mean girl thoughts that come up. Don't judge yourself, make friends with your ego...What does she need right now? She's just scared. What would you tell her?Collect evidence (for your subconscious) that it's possible for you. "Ask yourself, 'what brings me joy?'""Intuition lives in the body, fear lives in the mind. Your Intuition is your inner guidance system." Links & ResourcesJoin the Start Your Podcast Accelerator Feminine Frequency Podcast with AmyAmy's WebsiteAmy's InstagramFollow Majesta on Instagram

Your mind is your only limitation. There's always a reason to not go after a goal or dream but the truth is, you're the only one who can make it happen. You can always find the time, energy, and resources if and when you decide. Just like your mind is your biggest limiter, your resourcefulness is your biggest asset. I believe in you. But the secret is this: you have to believe in yourself too.Mindfulness is a huge asset to figuring out WHY you're limiting yourself.Planning will help you identify HOW to become unlimited.Surrounding yourself with like-minded people is WHO will support you when your mind "goes there""You know what's equally hard and freeing? Realizing that I'm not all the things I thought, was told, or learned I was...and then embracing the unknown-me."Links & ResourcesJoin the Start Your Podcast Accelerator WaitlistFollow Majesta on Instagram

I started to become more and more overwhelmed this week while I launched Start Your Podcast Accelerator and still maintaining my other responsibilities and goals. So as I was feeling intuitively that my creativity was suffering, I listened to this chapter in Greg McKeown's book, Essentialism, and it inspired me to get creative in a new way.Follow me on InstagramSupport the show (http://majestapatterson.com/podcast)

Conversation w/ Emily Kurth from Coco & June, her company that’s dedicated to spreading positivity through art & lifestyle goods. Emily has THREE teenage boys and when her stress reached a pique, by doctors orders, Emily had to make a huge lifestyle change to DESTRESS. Emily is now a product launch coach and helps other makers launch & profit, without adding unnecessary stress. You can check out her program here: THE PRODUCT SHOP LAUNCH LEAGUEFrazzled to Free Systemhttps://www.instagram.com/majestapatterson/https://majestapatterson.com/Support the show (http://majestapatterson.com/podcast)

Sign up for the Magnetic Memo- http://eepurl.com/hiJG-fI wrote this episode on a day I forced myself to rest on the couch. My mind hated it, my body needed it. As I was writing it, it felt like a sad realization - that I didn't feel loved by myself enough to rest when I knew I needed it. After recording the podcast episode and experiencing self-love, I now know that there's one way to truly show ourselves self-love. Want to Start Your Podcast? Majesta is teaching a 4-week accelerator program to bring your ideas to life! Apply for the Start Your Podcast Accelerator here: https://majestapatterson.com/.https://www.instagram.com/majestapatterson/Support the show (http://majestapatterson.com/podcast)

Magnetic Mindset Book Club! It's not official or anything, but I just finished reading Atomic Habits by James Clear and it was a major mind-blowing moment on how our habits shape our identity. The next book I'm reading is Essentialism: The Disciplined Pursuit of Less by Greg McKeown, care to join me?DM me if you're reading with: https://www.instagram.com/majestapatterson/http://majestapatterson.com/Support the show (http://majestapatterson.com/podcast)

Sign up for the Magnetic Memo- http://eepurl.com/hiJG-fWhat I've had to learn in this time is that your calm inner peace is not situational, it already exists inside of you. In 2021, make it your practice to observe your thoughts/emotions *especially* during the hard times. Don’t get tangled in your web of emotions, you still have the power to create & control your reality. It starts inside of you. 2021 self-care is more than face masks & wine. This is where the real shifts happen. Don't give up.https://www.instagram.com/majestapatterson/https://majestapatterson.com/Support the show (http://majestapatterson.com/podcast)

What I've had to learn in this time is that your calm inner peace is not situational, it already exists inside of you. In 2021, make it your practice to observe your thoughts/emotions *especially* during the hard times. Don’t get tangled in your web of emotions, you still have the power to create & control your reality. It starts inside of you. 2021 self-care is more than face masks & wine. This is where the real shifts happen. Don't give up. xo, cheersing you.https://www.instagram.com/majestapatterson/https://majestapatterson.com/Support the show (http://majestapatterson.com/podcast)

Chatting about my experience taking a social media break (aka DETOX) for, what ended up being, 8 weeks long. I'm sharing why I needed it, how I did it, and what I experienced during my time off of social media. Now I make it an ongoing practice to being more present in my life. https://www.instagram.com/majestapatterson/https://majestapatterson.com/Support the show (http://majestapatterson.com/podcast)

This NYT article rocked my entire world in September 2020 which ultimately led to me putting my life on hold, figuring out what the hell I was doing, and confronting what I knew to be true: we don't have to keep it all together to have it all. I'm working on the formula to beating burnout and enjoying life more because I refuse to give up on finding inner freedom. My kids deserve to learn that they don't have to do it all to live a fulfilling life. They don't have to have it all to find joy, and neither do we.http://majestapatterson.com/blog/i-dont-want-to-be-a-mommy-martyr-do-you/https://www.instagram.com/majestapatterson/https://www.nytimes.com/2020/09/22/parenting/parental-burnout-pandemic.htmlSupport the show (http://majestapatterson.com/podcast)

Introducing the Magnetic Mindset Podcast and what we'll be talking about here. The pandemic of 2020 has made one thing very clear to me: women are suffering. Trapped behind internal expectations from society, watching and comparing to others on social media, and never slowing down to take care of themselves both physically and mentally.Support the show (http://majestapatterson.com/podcast)

Real Talk about the challenges, the benefits and the realities of hiring and outsourcing with a roundtable of biz moms. Joining us today Whitedove Gannon, Lisa Van Groningen and Stephanie Skryzowski.Support the show (http://majestapatterson.com/podcast)

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Miriam Jacobson, MS RD CNS is a triple-certified nutritionist and uses functional medicine to help her clients resolve underlying reasons for their 'mystery symptoms'. I wanted to bring Miriam on today to talk to us about how we can create some symmetry & balance to our busy lives through the food we eat and feed our families. We chat about meal prepping, stabilizing blood sugar to avoid crashing and fatigue, how to lead by example with our behaviors and also starting each day with a well-balanced breakfast. Nutrition is the foundation for healing the body and it is her mission to help individuals find balance in their bodies and a peaceful relationship with food.Support the show (http://majestapatterson.com/podcast)

This week I’m talking all about time management with Holly Gillen, Christine Rico, and Rania Chow. These women have a diverse skill set, but also a diverse motherhood experience. Christine Ricoh is the CEO and founder of CFO on speed dial. She’s raised a twenty-two-year-old and an 18-year-old living in New York. Then we have Holly Gillen, who is your go-to video gal. Holly works with high performing leading ladies to save them time on both sides of the camera, both in preproduction, production, and postproduction. Rania Chow is the lady behind ladies of STEM and she supports women who are wanting careers in STEM, which is science, technology, and math.Support the show (http://majestapatterson.com/podcast)

Lynne Somerman joins us on the show today with her budgeting and money mindset tips on how to feel less stupid and sad about your money. With tips on how to get started and changing how we approach our finances, Lynne gives us the first steps to managing our money intentionally and realistically.https://lynnesomerman.com/Support the show (http://majestapatterson.com/podcast)

Being present a struggle these days with our phones at our fingertips and running businesses from them. Adriana Klas, Cherise Gowan, and Melanie Kluger join us for this engaging chat about how we can all be a little more present. Bonus: Melanie gives us her date night tips!Support the show (http://majestapatterson.com/podcast)

We are talking all about confidence today. What it takes to build confidence and how it's not easy to find the confidence to start and grow a business. Starting seems to be the easy part but sustaining confidence throughout the journey is a lot harder. We're talking about tools and mindset shifts that we are practicing in our own businesses to create confidence not only in our businesses but in motherhood as well. Support the show (http://majestapatterson.com/podcast)

In this episode, Christina Scofield, Becky Kessel, & Stephanie Clairmont find peace about mom guilt and being able to ditch it. How you can take care of you, as a mom and business owner, not feel bad about it.Support the show (http://majestapatterson.com/podcast)

A roundtable show about BALANCE with Jen Edmon & Meg Kawahara. We dive deep into the realms of balancing life with a newborn, redefining physical, mental and emotional balance, and letting go of the mom guilt. Support the show (http://majestapatterson.com/podcast)

Violette de Ayala is a Cuban-American, serial entrepreneur, Founder of FemCity, mama to 3 humans and virtual mentor to 20,000 women around the world. We dive into leveraging fear, the patterns of fear, it's purpose and how to retrain your brain for success.More podcast episodes here: https://majestapatterson.com/blog/category/podcastSupport the show (http://majestapatterson.com/podcast)

Majesta chats with Jacqueline Fisch about her approach to unfussy, intuitive copywriting that converts potential customers to raving clients.You can learn more about Jacq's online writing community here: https://www.jacquelinefisch.com/majestapatterson.com/blog/episode34Support the show (http://majestapatterson.com/podcast)

I'm covering my 3 time saving strategies to working less and maximizing growth potential in your business & life.Download the workbook: majestapatterson.com/blog/episode33Support the show (http://majestapatterson.com/podcast)

4 Strategies to Become Unstoppable with Kelly RoachSupport the show (http://majestapatterson.com/podcast)

BONUS: Breakthrough Call with Mompreneur Cat Rodriguez of Girl Boss SoulSupport the show (http://majestapatterson.com/podcast)

Mom Entrepreneurs & Business PlanningSupport the show (http://majestapatterson.com/podcast)

We're talking about managing your mindset as a mompreneur in all aspects of life, dealing with imposter syndrome, self doubt, breakdowns & how we can always come back to what's aligned with our big vision.Support the show (http://majestapatterson.com/podcast)

Jaime McLaughlin is a hair and makeup artist turned online business owner after her 4th baby and 14 years in the hair and makeup industry, working 1 on 1 with clients, Jaime decided that her life wasn’t sustainable at that pace. From there, Jaime created her course Master Your Hair & Makeup Routine, a 30 day self care challenge, masteryourmotherhood.com, the machouseblog and she’s got more in the works for 2019. I’m so excited for you to learn how and why you should be prioritizing self care because YOU are worth it.Support the show (http://majestapatterson.com/podcast)

Today we’re chatting about managing your expectations because, mama, you’re too hard on yourself! I’ve researched the benefits of how to reel back whatever expectations you have and take a realistic approach to them.Support the show (http://majestapatterson.com/podcast)

Chris Emmer is a social media educator and strategist behind Sweaty Wisdom, where she teaches and manages social media 1 on 1 to clients and has 3 different courses that help DIY your website, Instagram and all social media. As she was recovering from her c-section in the hospital, Chris was posting to her clients social media while trying to care for her newborn baby girl.She thought she had a maternity plan. It turned out she didn’t. Thus she created Biz Babysitters which gives mom entrepreneurs the freedom to log off with their business in good hands. Chris shares her story with us today, how we can prep for time off with our family and some actionable Instagram tips for moms who don’t have all day to spend on Instagram.Support the show (http://majestapatterson.com/podcast)

Today I’m going to talk to you about building a tribe. A tribe of people who follow you through your journey, engage with your business & are followers you want to be friends with.Support the show (http://majestapatterson.com/podcast)

Alyssa is a mompreneur to 2 boys and Cactus Lounge Boutique that she started after leaving 4 different MLM partnerships after the last one suddenly stopped supporting their consultants. She shares everything she learned and how she uses Facebook Groups to grow her online and out-of-home boutique every day.majestapatterson.com/blog/episode24Support the show (http://majestapatterson.com/podcast)

Today I'm giving a real-time (as in, recorded within 24 hours) why I'm creating an online course, what's happening to my photography business and the status of when my course will be launched. waitlist.majestapatterson.commajestapatterson.com/blog/episode22Support the show (http://majestapatterson.com/podcast)

Joanna Platt is a life and relationship coach who helps high achievers with big feelings find their blend of work, family and personal well being. Her mission is incredibly powerful, wanting everyone who feels a pull to “do it all” also feel that they are enough in this world. Today Joanna and I focused on how the 4 phases of the menstrual cycle affects our productivity and our entire life.majestapatterson.com/blog/episode21/http://joanna-platt.comhttps://www.instagram.com/joanna_platt  Support the show (http://majestapatterson.com/podcast)

In episode 20 we talk through how to create workflows in your business to create consistency and efficiency so you don’t lose your mind trying to reinvent the wheel every week. majestapatterson.com/blog/episode20majestapatterson.com/quizSupport the show (http://majestapatterson.com/podcast)

Brit is a marketing coach and founder of MarketingPersonalities.com. She helps other entrepreneurs figure out how to market their business based on their Myers Briggs personality type and use a marketing strategy that feels GOOD to them and to their audience.Support the show (http://majestapatterson.com/podcast)

Today's episode is about how to use social media today in your business, including best practices and how social media shouldn't feel so dang hard. Head to majestapatterson.com/quiz to find YOUR platform so you can go all-in + download a quarterly content calendar.Support the show (http://majestapatterson.com/podcast)

An Interview with Ashley Cox, a leadership mentor, who helps business women leverage their natural strengths to lead in a way that feels good AND gets results.Support the show (http://majestapatterson.com/podcast)

Finding time to workout as a working mom is HARD. I'm sharing my tips on how to find a workout routine that fits your lifestyle for mental and emotional clarity, added bonus is your health!http://majestapatterson.com/blog/episode16Support the show (http://majestapatterson.com/podcast)

Jenny is the founder of Confetti Social, Social Savvy Hour Podcast and creator of Social Media Manager Academy. She's a Pinterest Specialist and shares her best Pinterest advice that helped Majesta 4x her monthly Pinterest views.https://majestapatterson.com/blog/episode15Support the show (http://majestapatterson.com/podcast)

I'm sharing 29 quick lessons I've learned over the years on my birthday week! Some are fun and some are insightful, but my hope is that you can become content in the lessons YOU'VE learned over your years and also remain open to learning more as you age.https://majestapatterson.com/blog/episode14Support the show (http://majestapatterson.com/podcast)

Rachael is a digital marketing strategist, web designer that does so much more than make your website pretty, she’s a brilliant brand strategist and business comedian on her show Awkward Marketing. She shares all her wisdom about reverse niching, how to use your brand voice and values, where to start when you’re getting specific and what her business comedy show, Awkward Marketing, is all about.https://majestapatterson.com/blog/episode13Support the show (http://majestapatterson.com/podcast)

Today, I just have an honest conversation about how running a business with babies is HARD. I want you to feel less guilt around doing things for yourself, running your business and raising your babies by being equipped with tools to carving out the space to do so.https://majestapatterson.com/blog/episode12Support the show (http://majestapatterson.com/podcast)

Anna is a personal brand strategist and helps business owners, CEOs and influencers define what they want to be known for. We chat about: how to use a personal brand in your business, who needs it and why, having a mission and passion behind your personal brand.Show Notes: https://majestapatterson.com/blog/episode11Support the show (http://majestapatterson.com/podcast)

When we don't step outside of our comfort zones and industries, we trap ourselves in a small bubble of thinking. Playing Small holds us back from our Big Vision, our bigger picture.majestapatterson.com/blog/episode10/Support the show (http://majestapatterson.com/podcast)

How can we be more productive to create freedom in our life? I give you 8 tips that I use to manage my time and productivity from week to week.majestapatterson.com/blog/episode09/Support the show (http://majestapatterson.com/podcast)