Podcasts about today joanna

Today Joanna has Eliot Popkin, an award-winning singer-songwriter, a business and personal development coach, and the author of Circle: Letters to My Younger Self on the podcast to discuss how he as a survivor of child abuse, had to overcome a great deal and rediscover himself several times in order to become the man he is today. They dive deep into the conversation on how your childhood will ultimately shape your adult life and why we often need to revisit that pain to learn and grow.    Here are this week's reflection questions:  How does pain get passed down through generations? What will it take for you to truly feel like you have safety and love in your life? What are the most important relationship practices we can engage in now, and in the future? Want to connect or learn more about Eliot?  You can find out more here: www.thecircleletter.com or here: https://www.instagram.com/thecircleletter/ Do you find yourself curious about my book but you're not sure if it's for you?  This is why I am offering 2 FREE chapters that will surely change your life! https://dethroningyourinnercritic.com/book-preview/  

Today Joanna has Whitney Freya, a modern-day mystic and author of 30 Days to Unstoppable, on the show to talk about how to empower your true self and live a life that is in alignment with what you want in the moment. They discuss how making mistakes in life and facing your fears head-on, can transform yourself into living an inspired life.   Here are this week's reflection questions:  How do you unhook from fear in the moment? What steps can you take to learn from your experiences? How can you let your inner self shine brightly?   Want to connect or learn more about Whitney?  You can find out more here: www.whitneyfreya.com  Do you find yourself curious about my book but you're not sure if it's for you?  This is why I am offering 2 FREE chapters that will surely change your life! https://dethroningyourinnercritic.com/book-preview/

Today Joanna is talking about how our Inner Critic mind continuously tries to control the direction of our life which ultimately leads to not living life to the fullest. She discusses how we are hard-wired to avoid pain, by attempting to control how our lives will unfold.    Here are this week's reflection questions:  What does it mean to live a life of surrender? Is your Inner Critic experiencing this moment, or is your Authentic Self experiencing it? What would life be like if we allowed our experiences to just BE what they are, and manage our minds so that we can trust all of it?  Do you find yourself curious about my book but you're not sure if it's for you?  This is why I am offering 2 FREE chapters that will surely change your life! https://dethroningyourinnercritic.com/book-preview/

Today Joanna is talking all about her own Inner Critic and how recognizing her indication signs is a moment-by-moment practice. She dives deep into how a lot of people struggle with feeling anxious, bummed out, fearful and frustrated when their Inner Critic is causing them to doubt their lives which ultimately affects all aspects of their relationships.   Here are this week’s reflection questions:  What is the point of doing something with your life if it isn't feeding your soul? Why do you keep running into roadblocks? Are you in alignment with your highest version of yourself?   Do you find yourself curious about my book but you're not sure if it's for you?  This is why I am offering 2 FREE chapters that will surely change your life! https://dethroningyourinnercritic.com/book-preview/

Today Joanna and Kayleigh conducted podcast style church discussion regarding unity and how we handle differences between us while still being united. Today's Songs: Ain't No Grave, Never Gonna Stop Singing, All Hail the Power of Jesus Name, Isn't the Name, and What a Beautiful Name.

Today Joanna is talking about the real purpose of our lives and how one of the biggest misconceptions is that if you are pursuing a purpose to find your happiness, chances are that you are not happy. The result of thinking this way, is that most people think they need to  reach an arrival point to gain the happiness they truly want instead of enjoying the simple things in life.    Here are this week’s reflection questions:  What can I do with my time that is important? How can I make a difference and make an impact in someone else’s life? What can you do to find freedom in your situation?   Do you find yourself curious about my book but you're not sure if it's for you?  This is why I am offering 2 FREE chapters that will surely change your life! https://dethroningyourinnercritic.com/book-preview/

Today Joanna is talking about the NUMBER ONE THING that can change your life, and how it is also the very thing that might be holding you back. She dives deep into the conversation that if you want to understand how to master your life on ALL levels, you must first understand how to master your Inner Critic’s beliefs.   Here are this week’s reflection questions:  How did we end up with the awesome parts of our lives, and how did we end up with the parts that are NOT the way we want them to be?  What thoughts do you have daily that is keeping you stuck in your current life? How are you going to create a life of joy and peace and balance and abundance?   Do you find yourself curious about my book but you're not sure if it's for you?  This is why I am offering 2 FREE chapters that will surely change your life! https://dethroningyourinnercritic.com/book-preview/

Today Joanna is talking about the 5 steps to  build the life you want. She dives deep into how we all aspire to do, be, and have great things but we typically resist the discomfort of not knowing what the outcome of our actions will be which ultimately leaves us stuck.   Here are this week’s reflection questions:  Why is it that most people feel like they haven’t yet created the life they want?  How do you pay attention to what you are resisting? How do you plan to stay present to design that life you dream of?   Do you find yourself curious about my book but you're not sure if it's for you?  This is why I am offering 2 FREE chapters that will surely change your life! https://dethroningyourinnercritic.com/book-preview/

Today Joanna has Natalie Ledwell, an authentic and internationally renowned motivational speaker, best-selling author, Law of Attraction guru, host of “The Inspiration Show” and “Wake Up TV!” and co-founder of the revolutionary Personal Development company “Mind Movies” on the podcast. They are talking about the law of attraction and the most powerful lessons you can take from life and grow from.    Here are this week’s reflection questions:  How do you get clear about what you want in life? What does happiness mean to you? How do you see the possibilities of a new life and make it happen?   Want to connect or learn more about Natalie?  You can find out more on here: https://www.natalieledwell.com/ and here: https://www.facebook.com/natalieledwell1    Do you find yourself curious about my book but you're not sure if it's for you? This is why I am offering 2 FREE chapters that will surely change your life! https://dethroningyourinnercritic.com/book-preview/

Today Joanna is talking about how when we change our thoughts daily, there is almost NOTHING we can’t be, do or have. She discusses that knowing how to master your mind, and the energy you create with it, has the power to alter our world.  Because every thought has some impact on the world around us, and everyone is capable of changing their thoughts.   Here are this week’s reflection questions:    How do you get to where you want to be from where you are? How do we not lose ourselves in the Inner Critic stream of thinking?  What have you been holding onto for years and what is the actual purpose of these thoughts?  Do you find yourself curious about my book but you're not sure if it's for you?  This is why I am offering 2 FREE chapters that will surely change your life! https://dethroningyourinnercritic.com/book-preview/

Over the past few months, we have been sharing the miracles of Jesus!Today Joanna shares how Jesus demonstrated the supernatural ability to multiply what God has given to each of us, in order to bless others!If this message of connecting with God and being clothed in his love resonates with you, watch for and subscribe to the I will be your Church Daily podcast. Find all of our info at: IwillbeyourChurch.com

Today Joanna has Peggy Fitzsimmons, a Counselor of  Psychology that has worked in the fields of counseling and healing for over 25 years. They are talking about how to explore the emotional and spiritual aspects of clutter - why we have it, why we keep it, and how to get free of it.   Here are this week’s reflection questions:  How do you feel like you are enough? Why is clutter a reflection of fear? What practical steps can you take to free yourself from chaos?   Want to connect or learn more about Peggy?  You can find out more on here: https://www.peggyfitzsimmons.com/ https://www.peggyfitzsimmons.com/thebook   Are you ready to boost your confidence and keep those self sabotaging thoughts at bay? Download my favorite affirmations to do just that: https://www.dethroningyourinnercritic.com/affirmations  

Over the past few months, we have been sharing the teachings and the miracles of Jesus!Today Joanna challenges you to get into the boat, go out deeper, and find the miracle of Jesus in your life! If this message of connecting with God and being clothed in his love resonates with you, watch for and subscribe to the I will be your Church Daily podcast. Find all of our info at: IwillbeyourChurch.com

Today Joanna is talking about how in 2020 we were forced to reassess the things we used to think were so important. She discusses how as we are starting to reemerge from this year and trying to figure out what life will be moving forward, that it is SO important that we wake up to realizing that we have all been living life on autopilot. Here are this week’s reflection questions:  How is happiness really found? What are you afraid of and how can you get over that fear? Why do I want what I want and why do I want it?   Are you looking to have self confidence and keep that Inner Critic at bay? Kick those negative thoughts to the curb and download my 30 FREE affirmations here: https://www.dethroningyourinnercritic.com/affirmations

Today Joanna is talking about how we are experiencing a lot of anxiety about how to navigate life as they re-enter the world again. She discusses how now that we are looking at what we want life to be, so many people are recognizing that they don’t want to return to living the life they used to live.   Here are this week’s reflection questions:  What if this year has been to teach you how to be present, and let life unfold instead of trying to manage and control exactly how it unfolds?   Are you able to see the parts of life that were not working for you?   What parts of your old life do you not want to return to? Are you looking to have self confidence and keep that Inner Critic at bay? Kick those negative thoughts to the curb and download my 30 FREE affirmations here: https://www.dethroningyourinnercritic.com/affirmations

Today Joanna is talking about how even though women today are accomplishing more than ever before as a gender, we are still consumed with doubt, worry, and attention on what people think of us, comparing ourselves to others.    Here are this week’s reflection questions:  When you lack confidence, does your mind focus on the unpredictability of other people? Has your Inner Critic convinced you that confidence means we will always feel good at whatever we are doing? Do you identify and align with what your Inner Critic tells you? Are you looking to have self confidence and keep that Inner Critic at bay? Kick those negative thoughts to the curb and download my 30 FREE affirmations here: https://www.dethroningyourinnercritic.com/affirmations

Today Joanna is talking about how the story you tell about yourself affects your life. She dives deep into how your life story is actually not a biography of the facts and events of your life, but it is actually how you have interpreted those facts inside your own head and tried to make sense out of them.  Here are this week’s reflection questions:  How are you telling your own story to yourself? How do you define yourself and your life? What are the goals you envision for your life? Are you looking to have self confidence and keep that Inner Critic at bay? Kick those negative thoughts to the curb and download my 30 FREE affirmations here: https://www.dethroningyourinnercritic.com/affirmations

Today Joanna has Jennifer Louden, a women’s creativity and leadership mentor and the author of 9 books, on the show to discuss how to dive into the unknown and what will evolve while you embark on that journey. They are also talking about how to make what matters most to you a consistent part of your everyday life.   Here are this week’s reflection questions:  How do you get out of your own way to create what you want? What constitutes a life of grace, ease and flow? What can you do to have self forgiveness in your life?    Want to connect or learn more about Jennifer?  You can find out more on here: jenniferlouden.com https://www.facebook.com/jenlouden.writer https://twitter.com/jenlouden Are you ready to boost your confidence and keep those self sabotaging thoughts at bay? Download my favorite affirmations to do just that: https://www.dethroningyourinnercritic.com/affirmations

Today Joanna is talking all about how our culture has created separateness, anger, fear, lack and scarcity.  And now we are at this critical impasse where we have to either evolve and grow, or we are going to stay stuck in exactly more of the same.   Here are this week’s reflection questions:  What is the REAL purpose of not only MY life but what is the purpose of all of our lives?  What is the definition of happiness that we’ve been using?  If you have been trying to figure out WHY this happened or that happened---What good will that do?

Over the next few months, we will be sharing the teachings and the miracles of Jesus!Today Joanna shares the invitation Jesus gave to an ill man 2000 years ago, that caused him to be healed. And she extends that same invitation to YOU today - Do you want to be made well and whole? Then stand up, pick up your mat, and walk!If this message of connecting with God and being clothed in his love resonates with you, watch for and subscribe to the I will be your Church Daily podcast. Find all of our info at: IwillbeyourChurch.com

Today Joanna is talking about what it really means to know yourself and how you can make changes to show up in the world as yourself consistently. She is discussing how you can let go of the fear and stop hiding the parts of yourself that you think others will judge.    Here are this week’s reflection questions:  How can you stop focusing on what you need to change and fix about yourself? Are there parts of me that my Inner Critic says I need to keep hidden? Am I willing to go for my true desires and do whatever it takes to get unstuck? Want to learn more about how your Inner Critic is keeping you from success? Take the quiz here: http://bit.ly/ICQuiz

Today Joanna shares the second episode in this 2 part message that looks at 2 different people looking for 2 different miracles - and how the healing power of Jesus worked in each instance!If this message of connecting with God and being clothed in his love resonates with you, watch for and subscribe to the I will be your Church Daily podcast. Find all of our info at: IwillbeyourChurch.com

Today Joanna is talking all about Self Awareness and why it’s so important to understand exactly how to think. She describes how self awareness is the understanding of your automatic, inner critic mind and how it works, so that you can actually hear your authentic self, your true nature, your soul’s longing.   Here are this week’s reflection questions:  What would your life be like if every day you were focused on what really matters?  How would your life change if you trusted your intuition and allowed life to unfold in front of you as it will? How do you free up your stuck emotional and spiritual energy to achieve the greatest power you have ever had?   Are you ready to boost your confidence and keep those self sabotaging thoughts at bay? Download my favorite affirmations to do just that: https://www.dethroningyourinnercritic.com/affirmations

Today Joanna is talking all about Self Awareness and how being self aware is having the ability to see ourselves clearly, to understand who we are, how others see us and how we fit into the world. Most importantly, she discusses how self awareness gives us a great power in life.    Here are this week’s reflection questions:  What is the life I really want to be living?  WHAT am I doing to create this in my life? What can I think about my current situation that can make me feel more at peace, even if the situation doesn’t look the way I want it to?  Are you ready to boost your confidence and keep those self sabotaging thoughts at bay? Download my favorite affirmations to do just that: https://www.dethroningyourinnercritic.com/affirmations

Today Joanna has Nadia Ahrens, LICSW a Psychotherapist & Transformational Life Coach and owner of the Transform the Sh*t out of your Life coaching. They are talking about what steps you can take to be there for those that need you most in life when times are rough and how to deal with your emotional struggles.   Here are this week’s reflection questions:  Are you able to step back and say why did this happen for me rather than how did this happen to me? How do you learn how to feel what you need to feel to move through the current struggle? What can you do today to change tomorrow?   Want to connect or learn more about Nadia?  You can find out more on here: https://nadiaahrens.com/ https://www.instagram.com/nadiaahrens/ Are you ready to boost your confidence and keep those self sabotaging thoughts at bay? Download my favorite affirmations to do just that: https://www.dethroningyourinnercritic.com/affirmations

Today Joanna is talking about what steps you can take to make your relationships healthier. She dives deep into the thought that if we are not understanding how to master our minds, we are essentially living life on autopilot with beliefs about ourselves and life that begin when we are about 4 to 6 years old.   Here are this week’s reflection questions:  What would our world be like if we were taught to shift from judgment to curiosity and wonder?  Can you use the MIND method to interrupt your automatic thought that leads to criticism, judgment and blame? What would happen in your relationship if you stopped trying to fix or change them?  Are you ready to boost your confidence and keep those self sabotaging thoughts at bay? Download my favorite affirmations to do just that: https://www.dethroningyourinnercritic.com/affirmations

Today Joanna is talking about how she created the MIND method for herself because she knew that it was her own thoughts that were getting in the way of her overall life satisfaction. She is discussing how she uses the MIND method every day in my relationships and that without the MIND Method, ALL of her relationships, and particularly with the most important people in her life, would be completely different. Here are this week’s reflection questions:  Can you return yourself to what you are really committed to, instead of reacting from your Inner Critic’s instincts? Can you ask yourself, why is this important to me? Are you willing to look for the ways your trigger person shows love and appreciation?   Are you ready to boost your confidence and keep those self sabotaging thoughts at bay? Download my favorite affirmations to do just that: https://www.dethroningyourinnercritic.com/affirmations

Today Joanna has Shawn Tegtmeier, a certified Personal Trainer and Published Author, that changed her mindset from a chain smoking couch potato to a full time personal trainer that inspires others to change their own lifestyle. They are discussing how a simple change to your mindset can change your life into something that you never dreamed of. Here are this week’s reflection questions:  Are you willing to put the self doubt behind you to change your life? What are some of the best ways to stay accountable? What can you do today to change your mindset for tomorrow? Want to connect or learn more about Shawn?  You can find out more on here: www.shawntegtmeier.com www.facebook.com/people/Shawn-Tegtmeier/1101108850   Are you ready to boost your confidence and keep those self sabotaging thoughts at bay? Download my favorite affirmations to do just that: www.dethroningyourinnercritic.com/affirmations

Today Joanna is talking about how she created the MIND method for herself because she knew that it was her own thoughts that were getting in the way of her overall life satisfaction. She is discussing how she uses the MIND method every day in my relationships and that without the MIND Method, ALL of her relationships, and particularly with the most important people in her life, would be completely different.   Here are this week’s reflection questions:  Can you return yourself to what you are really committed to, instead of reacting from your Inner Critic’s instincts? Can you ask yourself, why is this important to me? Are you willing to look for the ways your trigger person shows love and appreciation?   Are you ready to boost your confidence and keep those self sabotaging thoughts at bay? Download my favorite affirmations to do just that: https://www.dethroningyourinnercritic.com/affirmations

Today Joanna has Kristin MacDermott,  a licensed marriage and family therapist with a decade of research in resilience, on her podcast to discuss how to find your inner wisdom and how to help your children to tap into their own inner wisdom. They break down how having resilience is the ability to really love all of the parts of you and not just the parts that meet your perfectionistic picture of who you are as supposed to be.  Here are this week’s reflection questions:  What can you learn from failure about yourself and what will allow you to grow? How do you become self aware of what your strengths and weaknesses are? What are the three most important conversations to have with your kids to build a foundation of resilience? Want to connect or learn more about Kristin?  You can find out more on here: www.macdermottmethod.com  www.resiliencebasedparenting.com or https://www.instagram.com/macdermottmethod/ Want to learn more about how your Inner Critic is keeping you from success? Take the quiz here: http://bit.ly/ICQuiz

Today Joanna is talking about how we continually look to our thoughts for our experiences of our lives and that we are all hardwired to seek out pleasure and avoid pain. This leads to so many of us thinking we can manipulate our lives to feel fulfilled. Here are this week’s reflection questions:  Who would you be without your thoughts? Where are your repetitive thoughts reeking havoc in your life? Are you willing to develop the kind of self awareness that will allow you to pick and choose which thoughts you will pay attention to? What is the line between embracing our imperfections, our faults, our human flaws, and striving for our dreams? Want to learn more about how your Inner Critic is keeping you from success? Take the quiz here: http://bit.ly/ICQuiz

Today Joanna has Melissa Vogel, Creator of the online fitness program Busy To Bomb Fit Mom.  They are discussing how real fitness and health does not start with working out and clean eating but the real transformation starts and begins with the mind. Most importantly they discuss how it's a topic that needs daily attention and reminding every single day. Here are this week’s reflection questions:  How does your mindset impact your relationship with yourself and your relationship with your body? What discomfort can you sit with today to develop the mind muscle to be able to use it for growth? How do you retrain your thoughts to help you live a strong life? Want to connect or learn more about Melissa?  You can find out more on here: www.melissavogelfitness.com or https://www.instagram.com/melissavogelfitness Want to learn more about how your Inner Critic is keeping you from success? Take the quiz here: http://bit.ly/ICQuiz

Today Joanna is talking about how her Inner Critic made a surprise visit on her birthday causing her to feel like she had an elephant of fear sitting on top of my chest. She discusses how whenever we are up to creating the life of our dreams, our Inner Critic will continue to try to do her job of keeping us safe and protected from danger, which means as soon as we set out to take action towards what we are going for, she will start to scream. Here are this week’s reflection questions:  Do you trust the flow of life or do you try to control your entire life’s path? How do you find the power to return yourself to your Authentic Self and remember that your well being is never ever about your circumstances?  What can you change today to push yourself in the right direction? Want to learn more about how your Inner Critic is keeping you from success? Take the quiz here: http://bit.ly/ICQuiz

Today Joanna has Denise Zavitson, author, life coach and founder of Awaken to Joy which is a brand new course that helps people to find and live their purpose for greater joy and a better world. They are discussing why lack of control and fear is disrupting our lives in ways we never thought they would.  Here are this week’s reflection questions:  What can I do that keeps me centered, grounded and taking control of my own life? How can you channel your energy appropriately? What expectations do you have on yourself with how your life should be? Want to connect or learn more about Denise?  You can find out more on here: www.awakentojoy.com  or https://www.facebook.com/denisezavitson   Want to learn more about how your Inner Critic is keeping you from success? Take the quiz here: http://bit.ly/ICQuiz

Today Joanna is talking about ending unnecessary suffering in your life by knowing the difference between clean and dirty pain. She dives deeper into how people are not even aware that they are creating their own pain and how pain is inevitable but suffering is optional when it comes to living your life.  Here are this week’s reflection questions:  Do you know the difference between clean and dirty pain? How has your inner critic created your life so far? How can you be vulnerable, exposed and taking risks if you do not feel pain? Want to learn more about how your Inner Critic is keeping you from success? Take the quiz here: http://bit.ly/ICQuiz

Today Joanna called in to share her story about fear and the difficulty of dealing with men hitting on her in inappropriate ways when she does her photo shoots. We talked about the #metoo movement that swept across America and also the rest of the world with woman standing up and saying that they have had enough of being put into inappropriate, compromising and scary positions. Joanna’s story echoes those concerns and stresses that many woman have had to deal with. Joanna is also a business owner and runs a beauty shop for women. You can check out her story here: www.craziilicious.com

Today Joanna has Katherine JansentByrkit, a psychotherapist and author of River to Ocean: Living in the Flow of Wakefulness, on her podcast to talk all about finding your way to an awakened self. They are talking about stepping into a new version of you and allowing yourself to celebrate where you came from.    Here are this week’s reflection questions:  What can you change in your life right now to become more aware? Are the practices you are using daily aligning with your new narrative? What are the most important relationship practices we can engage in now, and in the future?   Want to connect or learn more about Katherine?  You can find out more on here: https://harborglowpublishing.com/ or http://www.linkedin.com/in/KatherineJansen-Byrkit Want to learn more about how your Inner Critic is keeping you from success? Take the quiz here: http://bit.ly/ICQuiz  

Today Joanna is talking about how to reach the next stage of your personal evolution and how your next level of life will demand a brand new version of you. She discusses that as we continue to step in this next version of yourself, it’s not all sunshine and rainbows and can cause signs of discomfort. Here are this week’s reflection questions:  What is that very next step in your life? How will you make space and room in your mind to let the new version of you emerge? Is this an area in your life that you lose a sense of confidence in yourself? Want to learn more about how your Inner Critic is keeping you from success? Take the quiz here: http://bit.ly/ICQuiz

Today Joanna has Joree Rose, a licensed marriage and family therapist, and a mindfulness and meditation teacher. They are talking all about how to use your mind to ground yourself in the here and now while facing the unknown. Here are this week’s reflection questions:  What is the quality of presence when you show up in your everyday life? How do you accept what is going on in your life even when you don’t like it? What can you do in your life today to change how you will feel about yourself tomorrow? Want to connect or learn more about Joree Rose?  You can find out more on here: https://joreerose.com/ or https://www.instagram.com/joreerose/ Want to learn more about how your Inner Critic is keeping you from success? Take the quiz here: http://bit.ly/ICQuiz  

Today Joanna is talking about what Judgement really is. She dives deeper into how we can all access our natural state which is happiness and success in any area of your life, even now in this uncertain world we are living in.  Here are this week’s reflection questions:  Does your inner critic assign meaning to everything around you? How can we be with others and ourselves without judgement? How can we cultivate the ability to remain calm and at peace no matter what someone else does? Want to learn more about how your Inner Critic is keeping you from success? Take the quiz here: http://bit.ly/ICQuiz

Today Joanna has Tamy Khan, the founder of Happy Meditator, a company that helps people discover a calmer, more meaningful and happier life that is more centered, grounded and resilient. They are talking all about how happiness is key to living a long and fulfilled life.  Here are this week’s reflection questions:  What are the strengths you currently have? How can I adapt to where I am today and find happiness in what I currently have? Have you made the conscious choice to be kind to yourself today? Want to connect or learn more about Tamy?  You can find out more on here: happymeditator.com  or https://www.instagram.com/happymeditator/ Want to learn more about how your Inner Critic is keeping you from success? Take the quiz here: http://bit.ly/ICQuiz

Today Joanna is talking about how most people are confused on what constitutes a life well lived REALLY means. Many think that once they reach their goals, that is when true happiness comes and if you believe that a fulfilling life is about fixing what your inner critic says is wrong or should be different, you will never see the magnificence of the life you are living right now.  Here are this week’s reflection questions:  Are you unhappy because you are not where you feel you should be in life? How do you intentionally think What steps can you take today to love, value and honor yourself? Want to learn more about how your Inner Critic is keeping you from success? Take the quiz here: http://bit.ly/ICQuiz

Today I sat down with Reiki master in training, Joanna O’Grady whose passion for all things sociology made for an in-depth conversation. You’ll hear me rave about her reiki skills for a few episodes and now you get the opportunity to meet her and her takes on being an empath, learning to set boundaries and how her background in sociology and early childhood education has come in handy in her current role as a supervisor. Maneuvering an unempathetic world as an empath is tough, but she give some sound advice while also sharing one of her favorite books, Citizen: An American LyricFor the full show notes go to https://www.cornerstoneconvoswellness.com/episode-show-notesLet me know what you think this conversation, If you like this episode give it a ratingIf you love this episode leave a reviewMake sure to follow and hit subscribe so you never miss another miss another episode….ENJOY

Today Joanna has María Tomás-Keegan, a Career & Life Coach for Women that  specializes in transitions and who is also an award-winning author of Upside Down to Right Side Up: Turning Transition into Triumph. They are discussing how to take the challenges you face in life and how to view everything from a different perspective. Here are this week’s reflection questions:  Can you take your challenge today and ask yourself what if it was your idea? What do you value most in life and what is your vision of the future? What is it that you want to create and why? Want to connect or learn more about Maria? You can find her here: www.TransitionAndThriveWithMaria.com Want to learn more about how your Inner Critic is keeping you from success? Take the quiz here: http://bit.ly/ICQuiz

Today Joanna is talking about how we all have had experiences in our lives that makes us feel like we are not what we should be. She dives deep in a conversation about how we have been trained that love or acceptance from other people is conditional and that we all believe we are only worth loving if we match the ideal of who we are supposed to be.  Here are this week’s reflection questions:  Do you spend all day trying to get your life to match the ideal of who you think you should be? How do you stop waiting for a better version of yourself so that you can enjoy your life right now? When you catch yourself buying into that automatic thoughts that whip up those emotions, how do you gently and lovingly guide yourself to your new mind? Want to learn more about how your Inner Critic is keeping you from success? Take the quiz here: http://bit.ly/ICQuiz

Today Joanna is talking about how Ruth Bader Ginsberg left us an amazing legacy that empowers all women to step into their power and own their ambitions. She discusses how even the most confident and brilliant women still battle themselves at time and how we can all learn from this and create something amazing in ourselves. Here are this week’s reflection questions:  What opportunities have you lost because of your lack of confidence? What difference would your newfound confidence make in the world? What is the purpose for your quest for more confidence? Want to learn more about how your Inner Critic is keeping you from success? Take the quiz here: http://bit.ly/ICQuiz

Today Joanna has Juliette Nelson, the Founder and CEO of JUNURI, a company that equips students, professionals, and business owners, with the tools and resources to be successful in the different areas of their lives. They are talking about how you can stay true to yourself and still chase your dreams. Here are this week’s reflection questions:  How do you feel about where you are right now in your life? What opportunities can you work towards to make you feel more fulfilled? How does your way of thinking about yourself impact your life? Want to connect or learn more about Juliette? You can find her here:https://junuri.co/ & https://juliettenelson.me/   Want to learn more about how your Inner Critic is keeping you from success? Take the quiz here: http://bit.ly/ICQuiz

Today Joanna is talking about how most people are essentially using the mind of a young child to navigate life and that even when life is great, we still try to find fault and be unhappy. She discusses that when we are conditioned to unconsciously use a winning strategy created as a child, we don’t realize how much it’s costing us in our adult lives. Here are this week’s reflection questions:  What is getting in the way of making your life work? What would it be like to love yourself unconditionally? How can you tap into the right energy to have a calm mind? Want to learn more about how your Inner Critic is keeping you from success? Take the quiz here: http://bit.ly/ICQuiz

Today Joanna has Jesse Guinta Rafeh, a psychotherapist and success coach, who specializes in helping young adults create the kind of lives they want. They are talking about how to appreciate the little steps in life and how to be happy in this moment instead of always worrying about the goal you are looking to achieve. Here are this week’s reflection questions:  How do you create the life you are going for even when you have fear present? What steps can I take right now to move towards my goal? What is holding you back from enjoying your life now? Want to connect or learn more about Jesse? You can find her here: jesse-giunta-rafeh.com Want to learn more about how your Inner Critic is keeping you from success? Take the quiz here: http://bit.ly/ICQuiz

Today Joanna is talking about the idea that the circumstances you are seeing in your life is actually a mirror to teach you something about yourself. She suggests that the only way to make a change in your life is to look through the lens of personal responsibility and how peace is actually cultivated with patience.  Here are this week’s reflection questions:  How is this current circumstance that you are dealing with able to teach you about yourself? What can you learn about yourself by looking through the lens of responsibility? Are you living from your survival mechanisms or are you living from your authentic self? Want to learn more about how your Inner Critic is keeping you from success? Take the quiz here: http://bit.ly/ICQuiz

Today Joanna has Violette De Ayala, Founder of FemCity®, and International Best-Selling Author of The Self-Guided Guru© Lessons for Everyday Humans, on the podcast to speak about how women need to have grace and forgiveness while building their own empire. They dive deep into how the inner critic plays a role in keeping you from achieving the life you dream of.  Here are this week’s reflection questions:  How do you get into the mindset of knowing that you have everything already to be successful and fulfilled? How do you unhook from the old narrative? What steps will you take today to achieve your dreams? Want to learn more about how your Inner Critic is keeping you from success? Take the quiz here: http://bit.ly/ICQuiz

Today Joanna is talking about how to sustain a feeling of peace and clarity no matter what circumstances you are facing. The work of dethroning your inner critic is really about learning how to think.  Here are this week’s reflection questions:  How do you free yourself from your inner turmoil? Why do your addictions destroy your inner happiness? If someone does something to hurt you, how are you choosing to see the circumstance? What magnificent strawberries do you have in your life right now? Access our favorite tools and exclusive training in our FREE Resource Vault: http://bit.ly/DYICresourcevault

Today Joanna has Gregg Clunis, the founder and author of Tiny Leaps, Big Changes, on the podcast to speak about how making the smallest changes in your life can lead to goals being met  of a huge magnitude. Listen in to learn more about how these thoughts can change your life today! Here are this week’s reflection questions:  What does your success metric look like? What is the bare minimum you can do to make progress but allow yourself to have some grace? How do you define success? Access our favorite tools and exclusive training in our FREE Resource Vault: http://bit.ly/DYICresourcevault

Today Joanna is talking about how we can all play a part in changing the world we are living in today. She discusses how we can all wake up to who we are meant to become and allow ourselves to reflect and refocus on the things that matter to us. Here are this week’s reflection questions:  How are we responsible for participating in the ills of the world? Do you feel like you are perpetuating suffering? Can you bring compassion for your own struggle? Access our favorite tools and exclusive training in our FREE Resource Vault: http://bit.ly/DYICresourcevault

Today Joanna is talking all about how to know if you are living in your memory or are you living in your inspiration. She dives deep into what the difference is of the two and how they can affect your life on a daily basis. Here are this week’s reflection questions:  Are your memories tainted by your thoughts that you created a long time ago? Can you learn to release the toxic energy from your past to be able to change the direction of your life? Who am I really? Access our favorite tools and exclusive training in our FREE Resource Vault: http://bit.ly/DYICresourcevault

Today Joanna is talking all about the spiritual side of dethroning your inner critic. She dives deep into how the combination of brain science and spirituality co-exist when it comes to the work of dethroning your inner critic. Here are this week’s reflection questions:  Are you consistently living in what most would consider survival mode? How do you give up controlling your life? Are you willing to sit in discomfort to have an amazing life unfold for you? Access our favorite tools and exclusive training in our FREE Resource Vault: http://bit.ly/DYICresourcevault

Today Joanna is discussing why so many people have a challenge with creating the future that they want to be living. The discussion then leads into how we should not be controlling our thoughts but we should be sitting with them and trying to separate them from our authentic self. Here are this week’s reflection questions:  Are you willing to step out of the known and into the unknown to grow? Have you been able to see yourself as separate from your inner critic mind? Do you form conclusions about your past circumstances? Access our favorite tools and exclusive training in our FREE Resource Vault: http://bit.ly/DYICresourcevault

Today Joanna has Sandrine Perradine, the developer of a Divorce Intervention Program and her book, “A Family No Matter What, to speak how to think in a way that fosters love & connection even when it comes to divorce. They dive deep in how to partner with those that you may no longer have a relationship with while using a formula to a peaceful and drama free divorce. Here are this week’s reflection questions:  How do you foster love and connection in your home even with those that you might not see eye to eye with? In order to get out of anger and resentment, are you willing to own your future and ask what do I want? What do you want your children to be when they are grown?  Access our favorite tools and exclusive training in our FREE Resource Vault: http://bit.ly/DYICresourcevault

Today Joanna is going over what type of thoughts you need to think to rewire a brand new beautiful mind and how to design a completely different life. She talks about how everything that you are living right now is really a response to your story.  Here are this week’s reflection questions:  Are you swallowed by your inner critics story rather than listening to your authentic self?  Have you been able to deliberately focus on thoughts that are in alignment with self love, inner peace, joy and abundance? How can you really awaken to the new life that you know you should be living? Access our favorite tools and exclusive training in our FREE Resource Vault: http://bit.ly/DYICresourcevault

Today Joanna is talking about you can be a part of the change that is occurring in our world. She dives deep into how we have the capacity to give meaning to everything in the world around us. Here are this week’s reflection questions:  Do you find that you place judgements on yourself and others? How do we create a world that we see the good in all humans if you are not doing that with yourself first? How do we create a fundamental paradigm shift in the way we think and feel about ourselves? Access our favorite tools and exclusive training in our FREE Resource Vault: http://bit.ly/DYICresourcevault

Today Joanna has Rebecca Zung, a world known divorce attorney and author to two bestselling books, to speak about how to go through life while dealing with narcissistic people. They dive deep on how to feel an inner sense of value and feel inherently good while having these types of personalities in your life.  Here are this week’s reflection questions:  Have you learned how to master your mind so that you can easily deal with the narcissist in your life? Do you allow yourself to be gaslighted during conversations with this person? Access our favorite tools and exclusive training in our FREE Resource Vault: http://bit.ly/DYICresourcevault If you are looking to learn more about Rebecca, please visit her website at www.rebeccazung.com

Today Joanna is speaking about what it really looks like to master your mind in both a biological and an emotional/spiritual perspective. She discusses that if you do not receive training for your mind you will never know how to use your brain to the fullest potential which manipulates and changes what is actually happening in your life.  Here are this week’s reflection questions:  Are you ready to know how to manage your mind to create peace and joy? What can you do to control your thoughts with the mini me self that lives in your mind? Have you learned how to set boundaries in your life to separate yourself from your mind? Access our favorite tools and exclusive training in our FREE Resource Vault: http://bit.ly/DYICresourcevault

Today Joanna is discussing how to mind the gap between your mistaken identity and your authentic self. She talks about how most of us are too busy trying to be who their inner critic says that they need to be and have been looping in a looping pattern of thought that has them constantly reacting to what they perceive as problems and potential threats rather than living their lives to the fullest.  Here are this week’s reflection questions:  Have you awakened to the looping thought pattern in your mind? Are you ready to liberate yourself and let your old self fall away? What steps can you take today to separate yourself from your inner critic? Access our favorite tools and exclusive training in our FREE Resource Vault: http://bit.ly/DYICresourcevault

Today Joanna has Tiffany Rothe, an innovative fitness expert for over 20 years who  helps others train their minds, works out their bodies and lift their spirits all at the same time. They are discussing how important it is to know that fitness is a feeling and not something that has a specific look or something that you need to conform too.  Here are this week’s reflection questions:  Is your peer group serving you in a way that allows you to grow? What is the next action of the life you are designing? How are you looking to define yourself in your life? Access our favorite tools and exclusive training in our FREE Resource Vault: http://bit.ly/DYICresourcevault

Today Joanna is discussing how to build extraordinary relationships with everyone in your life even when your loved ones are letting their inner critics run their lives. All of our relationships are either opportunities to expand into our fullest potential or we stay stuck.  Here are this week’s reflection questions:  Do you feel that the way to a better relationship is by willfully restraining your inner critic thought or by transforming your thinking, emotions and attitudes? What would your relationships be if you could stop demanding, judging and criticizing them? What if you remain untriggered if you are judged? Access our favorite tools and exclusive training in our FREE Resource Vault: http://bit.ly/DYICresourcevault

Today Joanna is talking all about how we try to solve all of our perceived problems and obstacles because we believe this endless attempt is really at the heart of why we suffer. She also discusses how rather than trying to figure out past pain, we need to shift into freedom right here right now by trying to wake up to the part of our mind that creates the chaos in the first place.  Here are this week’s reflection questions:  What is it that you plan to do with your one wild and precious life? How are you realizing that your inner critic has you living in an illusion? Have you observed your automatic thoughts, feelings and actions today? Access our favorite tools and exclusive training in our FREE Resource Vault: http://bit.ly/DYICresourcevault

Today Joanna is talking about the art of allowing and how to recognize that letting go of what you are trying to control, is the key to fulfillment. A discussion on how what we do in this very moment is what directs our life and allowing yourself to let go of the control is what ultimately will bring you the joy and happiness that you desire. Here are this week’s reflection questions:  How can you accept that change is constant? Are you able to stop depending on others to feel free? Do you have the patience to sit in the discomfort of the unknown? Access our favorite tools and exclusive training in our FREE Resource Vault: http://bit.ly/DYICresourcevault

Today Joanna is talking about how our brains are already hard wired for the type of situation that the world is currently handling. She discusses how our minds can not distinguish the difference from catastrophic thoughts and the drama and brain chaos our inner critic mind whips up. Here are this week’s reflection questions:  Where can you get your life back to basics? How can you use your mind to create the best version of yourself even in the face of the unknown? What are the thoughts that are creating my feelings? Access our favorite tools and exclusive training in our FREE Resource Vault: http://bit.ly/DYICresourcevault

Today Joanna is discussing how to get your emotions in check when you are dealing with something in your life that is unacceptable to you and teaches you how to clearly see the drama your inner critic is working up. Here are this week’s reflection questions:  Do you find that you make lots of demands for yourself so that your life appears perfect on the outside? Are you ready to stop focusing on what other people do and ready to be at peace in your life? Are you able to use your mind to emotionally accept what your inner critic has convinced you has been unacceptable? Access our favorite tools and exclusive training in our FREE Resource Vault: http://bit.ly/DYICresourcevault

Today Joanna is speaking about one of the greatest superpowers that comes from dethroning your inner critic and that is becoming a thought connoisseur. For most people life is a battleground where their inner critic is constantly fighting either from protecting them from pain or to prove they are worthy or good enough so she dives deep in how your minds are never at peace. Here are this week’s reflection questions:  Have you begun to realize that all the fear and sadness that you experience is really stemming from your automatic thoughts in your mind? Have you established your warning signs of your inner critic? Access our favorite tools and exclusive training in our FREE Resource Vault: http://bit.ly/DYICresourcevault

Today Joanna is speaking about how our inner critics expectations are really at the heart of all our suffering. She dives deep in how she also keeps you in a cycle of stress, overwhelm, burnout and dissatisfaction for most of your life without even realizing it is yourself causing these emotions. Here are this week’s reflection questions:  Do you often feel like you need to manage your life in order to avoid emotions or uncomfortable feelings? What if you could see all of life as it is happening for you instead of to you? Have you stepped back and looked at the meaning your inner critic has assigned to the circumstances in front of you? Access our favorite tools and exclusive training in our FREE Owners Manual for your Mind: https://www.dethroningyourinnercritic.com/owners-manual

Today Joanna is teaching you how to rewire your mind by using intentional thoughts that you can emotionally reprogram your inner life. She talks about how your inner world is what determines how you feel about yourself and your life.  Here are this week’s reflection questions:  Have you taken a few minutes to tune into your emotions today?  Have you examined your thoughts that are triggering your emotions? What circumstances are causing your Inner Critic to be triggered? Access our favorite tools and exclusive training in our FREE Resource Vault: http://bit.ly/DYICresourcevault

Today Joanna is talking about how her innerctic is trying to perfect and control everything in her life. She also discusses how your inner critic provides false thoughts that the only way to have a great life is to make sure your everyone and everything around you fits your picture of a perfect world.   Here are this week’s reflection questions:  Are you no longer willing to live a life of disappointment and frustration? Have you taken the time today to step back and see how your inner critic is affecting your thinking? What are you feeling grateful for in your life at this moment? Access our favorite tools and exclusive training in our FREE Resource Vault: http://bit.ly/DYICresourcevault

Today Joanna is talking about how addictions in your way of thinking can destroy your happiness. She also discusses how your inner critic creates your world with its expectations, desires and demands. This is why when you practice dethroning your inner critic, you start to clearly see your addictive programming and also when your actual life becomes clear to you.  Here are this week’s reflection questions:  Are you avoiding taking actions that would provide you what you want in your life? Does your addictive thinking create an illusion that the people and situations in your life are the problem rather than seeing things really as they are?  Are you taking the time to choose who is ruling your mind today? Access our favorite tools and exclusive training in our FREE Resource Vault: http://bit.ly/DYICresourcevault

Today Joanna is talking about how in 2020, she is letting go of her attempts to try and predict, control and force parts of her life to fit in her ideal box. She discusses how your inner critic is keeping you from living a life of more joy and peace and what steps you can take to change your outlook for the year.  Here are this week’s reflection questions:  Do you allow situations to trigger your actions & feelings without taking thought? Are you willing to give up your addiction to your external life that shows your self worth? Are you ready to live a life with a newly programmed mind? Access our favorite tools and exclusive training in our FREE Resource Vault: http://bit.ly/DYICresourcevault

Today Joanna dives into her Mind Method and how it is at the heart of Dethroning your Inner Critic. This method allows you to very quickly identify and recognize the thoughts and beliefs that you previously thought were you for your whole life.  Here are this week’s reflection questions:  Why is your inner critic in your mind in the first place? Where and when does your inner critic scream the loudest? What would it feel like if you could find the peace that you are seeking right here right now? Access our favorite tools and exclusive training in our FREE Resource Vault: http://bit.ly/DYICresourcevault

Joanna Platt is a life and relationship coach who helps high achievers with big feelings find their blend of work, family and personal well being. Her mission is incredibly powerful, wanting everyone who feels a pull to “do it all” also feel that they are enough in this world. Today Joanna and I focused on how the 4 phases of the menstrual cycle affects our productivity and our entire life.majestapatterson.com/blog/episode21/http://joanna-platt.comhttps://www.instagram.com/joanna_platt  Support the show (http://majestapatterson.com/podcast)

Joining us today is the owner of The Fit Factor Studio, Joanna Vargas. Joanna has over 23 years of experience in dance and entrepreneurship.  Today Joanna is going to talk about something often overlooked in a service industry and that is the “product”. Instead of looking elsewhere for answers, Joanna believe that investing in advanced training and education for instructors will improve the product and all that a studio has to offer.

Longtime stylist Joanna Gott spent her entire life in Washington state making things pretty for brands from Esprit to Nordstrom. In her late 30s, she learned about the show Fixer Upper and her life changed forever upon discovering Magnolia was hiring a visual position via Instagram. After several months of persistent follow-up emails and a 24-hour interview trip, she landed the gig. Today Joanna calls Texas home and is helping spearhead all things visual for Magnolia’s brick-and-mortar concepts. We sit down with the 40-year old style expert to learn about her long career in retail and ways for creatives to follow their dreams — even if it means making a crazy lifestyle or location change.

Joanna Coles is a journalist, entrepreneur, producer and author. Joanna was born in England and worked in London for many years as a journalist before moving to the United States in 1997. At that time, she worked for The Guardian, and later, forThe Times of London as their New York columnist.  In 2006, she joined Hearst Magazines as the editor-in-chief of Marie Claire. Then, in 2012, she was named editor-in-chief of Cosmopolitan, the world’s largest women’s media brand. For now, Joanna is the Chief Content Officer of Hearst Magazines (she recently confirmed her resignation). As CCO, she oversees content and editorial partnerships for 300 magazines, globally. In addition to her impressive journalism career, Joanna also sits on the board of directors of Snap Inc, is the executive producer of ABC Freeform’s,The Bold Type (which is loosely based on her life and career) and she recently became an author with her book, Love Rules: How to Find a Real Relationship in a Digital World. Today Joanna is here to share tips for nailing your job interview, the best way to break into the magazine business and her advice for fellow working Mothers.