Podcasts about energy equation

The Energy Equation is here to help you unlock your full potential by exploring the fascinating connections between energy, health, and daily life. Hosted by physiologist and lifestyle expert Oli Patrick, this brand-new podcast dives deep into the science of movement, sleep, nutrition, and stress. Every episode unpacks how these factors shape your energy and impact your daily life. Follow the show here on Apple podcast: https://hppod.co/3ZTXZt7Follow the show here on Spotify: https://hppod.co/4gBgp9bJoin Oli as he chats with remarkable guests from all walks of life, using personal data on stress, sleep, and fitness to uncover how they manage their energy and thrive. Packed with actionable insights and practical tips, The Energy Equation is your guide to understanding your body, mind, and potential like never before. 

This week Rob is joined by SG Long's Bob Seidenschwarz and returning special guest Jennifer Warren. Jennifer founded Concept Elemental in 1996 and served as CEO of Dallas Committee on Foreign Relations from 2010-2013. The group dives into US energy infrastructure needs, current developments and the impact on inflation in the future. They also spend some time focusing on Regulatory needs and how they see the space shaping going forward.

In this episode, we dive into the subtle yet impactful facets of energy management. Join me as I share about intentional choices, from the beats that lift our spirits to being mindful of our connections.  Listen to know more about transformative practices like morning pages – a journey into unfiltered morning reflections. And have you considered celebrating victories, both big and small? Ever wondered: what are the things that keep my energy up or bring it down?  It's time to reflect on being intentional with our energy. Tune in and let's cultivate a life filled with positive energy and purposeful intention. After all, our energy is the cornerstone of our success and fulfillment. Connect with Lupe: Website Instagram

James Haskell is a former rugby union player, and played for Wasps and Northampton Saints and internationally for England during his 17 year career. James is still heavily involved in the fitness and health world and offers his own fitness regime. His dedication to sports is not where his career ends, James is also a DJ, playing in venues all around the world, whilst producing his own music.In this episode, James and Oli discuss the importance of looking after your mind and body equally. They delve into the reason why James' energy levels are consistently so high, including focusing on sleep, nutrition and mental health. Oli shares the details of James' results, which he describes as “surviving in chaos”."The Energy Equation" is a new series that delves deep into the intricate relationship between energy, fatigue, wellbeing and our daily actions. Brought to you by the team behind the award-winning High Performance podcast, we unlock the secrets of movement, sleep, nutrition, and stress management, exploring how these crucial factors shape our overall energy levels. We've equipped guests with one of the most advanced energy monitors in the world, to gather precise data which is revealed for the first time during the recording.Hosted by Physiologist and Lifestyle Specialist, Oli Patrick, each episode features compelling conversations with highly accomplished individuals exploring how their energy levels affect performance in their field and in their day-to-day lives. Through personalised feedback based on personalised stress, sleep and fitness data, Oli meticulously examines the unique strategies employed by our esteemed guests to effectively manage their energy and unleash their full potential, while providing valuable insights and practical recommendations for further enhancement.For more episodes and to WATCH the series, download the High Performance App at - https://www.thehighperformancepodcast.com/app-link Hosted on Acast. See acast.com/privacy for more information.

Ashley Cain first rose to prominence as a professional footballer before appearing on various reality TV shows after his retirement. However, it was the tragic illness and later passing of his daughter, Azaylia, which led Ashley to have the most impact. During her battle with cancer, Ashley and Azaylia's mum, Safiyya, raised over £1 million in 24 hours for her health care. When she passed away at just 8 months old, Ashley and Safiyya set up ‘The Azaylia Foundation', which supports families and provides memorable experiences for children fighting cancer. Ashley now takes part in fundraising challenges to raise money for the foundation, challenges the limits of human endurance in memory of his daughter.In this episode Ashley reveals how his unconventional lifestyle allows him to unlock the energy needed to accomplish his challenges. His results contain some big surprises about what the body is capable of, and where we're able to draw strength from when our usual sources run dry."The Energy Equation" is an enlightening series that delves deep into the intricate relationship between energy, fatigue, wellbeing and our daily actions. Brought to you by the team behind the award-winning High Performance podcast, we unlock the secrets of movement, sleep, nutrition, and stress management, exploring how these crucial factors shape our overall energy levels. We've equipped guests with one of the most advanced energy monitors in the world, to gather precise data they can't hide from, which is revealed for the first time, during the recording.Hosted by Physiologist and Lifestyle Specialist, Oli Patrick, each episode features compelling conversations with highly accomplished individuals exploring how their energy levels affect performance in their field and in their day-to-day lives. Through personalized feedback based on personalized stress, sleep and fitness data, Oli meticulously examines the unique strategies employed by our esteemed guests to effectively manage their energy and unleash their full potential, while providing valuable insights and practical recommendations for further enhancement. For more episodes and to WATCH the series, download the High Performance App at - https://www.thehighperformancepodcast.com/app-link Hosted on Acast. See acast.com/privacy for more information.

The Stoltman Brothers have laid claim to the title of the World's Strongest Brothers, and not without good reason. At a combined weight of 350kg, Luke and Tom Stoltman have amassed a plethora of titles, with Luke winning Europe's Strongest man in 2021 and Tom twice being crowned World's Strongest Man in 2021 and 2022.In this episode they discuss their respective training, nutrition, sleep and recovery routines, detailing how they are able to build and maintain such herculean physiques. Interestingly, the brothers take different approaches, with Luke leaning into cold water swimming and mindfulness, and Tom taking more traditional approaches. After each being monitored for three days, the results contain some unexpected surprises."The Energy Equation" is an enlightening series that delves deep into the intricate relationship between energy, fatigue, wellbeing and our daily actions. Brought to you by the team behind the award-winning High Performance podcast, we unlock the secrets of movement, sleep, nutrition, and stress management, exploring how these crucial factors shape our overall energy levels. We've equipped guests with one of the most advanced energy monitors in the world, to gather precise data they can't hide from, which is revealed for the first time, during the recording.Hosted by Physiologist and Lifestyle Specialist, Oli Patrick, each episode features compelling conversations with highly accomplished individuals exploring how their energy levels affect performance in their field and in their day-to-day lives. Through personalized feedback based on personalized stress, sleep and fitness data, Oli meticulously examines the unique strategies employed by our esteemed guests to effectively manage their energy and unleash their full potential, while providing valuable insights and practical recommendations for further enhancement. For more episodes and to WATCH the series, download the High Performance App at - https://www.thehighperformancepodcast.com/app-link Hosted on Acast. See acast.com/privacy for more information.

Stacey Solomon started her career as an X-Factor contestant at the age of 19 and over the last 15 years she has become one of the most popular personalities on British television. She is currently raising a family of five children, which she juggles with her incredibly busy onscreen career.In this episode we discover the factors which generate and drain energy for Stacey, how she leans on her husband and wider family for support, the role of fitness in her life and how she manages her sleep and stress to function effectively under a considerable amount of strain. So how does she do it, and what unexpected results will the test reveal? Explore the episode to find out."The Energy Equation" is an enlightening series that delves deep into the intricate relationship between energy, fatigue, wellbeing and our daily actions. Brought to you by the team behind the award-winning High Performance podcast, we unlock the secrets of movement, sleep, nutrition, and stress management, exploring how these crucial factors shape our overall energy levels. We've equipped guests with one of the most advanced energy monitors in the world, to gather precise data they can't hide from, which is revealed for the first time, during the recording.Hosted by Physiologist and Lifestyle Specialist, Oli Patrick, each episode features compelling conversations with highly accomplished individuals exploring how their energy levels affect performance in their field and in their day-to-day lives. Through personalized feedback based on personalized stress, sleep and fitness data, Oli meticulously examines the unique strategies employed by our esteemed guests to effectively manage their energy and unleash their full potential, while providing valuable insights and practical recommendations for further enhancement. For more episodes and to WATCH the series, download the High Performance App at - https://www.thehighperformancepodcast.com/app-link Hosted on Acast. See acast.com/privacy for more information.

"The Energy Equation" is an enlightening series that delves deep into the intricate relationship between energy, fatigue, wellbeing and our daily actions. Brought to you by the team behind the award-winning High Performance podcast, we unlock the secrets of movement, sleep, nutrition, and stress management, exploring how these crucial factors shape our overall energy levels. We've equipped guests with one of the most advanced energy monitors in the world, to gather precise data they can't hide from, which is revealed for the first time, during the recording.Hosted by Physiologist and Lifestyle Specialist, Oli Patrick, each episode features compelling conversations with highly accomplished individuals exploring how their energy levels affect performance in their field and in their day-to-day lives. Through personalized feedback based on personalized stress, sleep and fitness data, Oli meticulously examines the unique strategies employed by our esteemed guests to effectively manage their energy and unleash their full potential, while providing valuable insights and practical recommendations for further enhancement. In this episode, Jake and Damian speak to Oli about the series and some of his highlights from working with guests from across sports, entertainment and endurance. The Energy Equation will be available on the High Performance Podcast feed over the next 4 weeks but you can watch the first four episodes right now on the High Performance App. Download it at https://www.thehighperformancepodcast.com/app-link Hosted on Acast. See acast.com/privacy for more information.

What do oil, global elites, the climate crisis and an 18th century economist have in common? Well, the answer to that may be the reason why we see the craziness we do in the world today. ----- Tell me what you thought of the show! Text me at: (587)206-7006 Get you copy of "Consciousness Reality & Purpose" on Amazon.com TODAY: https://www.amazon.com/dp/B0BS5FWLBK Subscribe to the Social Disorder Substack: https://thesocialdisorder.substack.com/ This episode is made possible by: BioPro+: https://bioproteintech.com/product/biopro-plus Higher Healths: https://www.higherhealths.com/ and DrewJitsu Online academy Sign up to get 2 week FREE to a library of over 550+ Brazilian Jiu-Jitsu Technique videos taught by your host - Drew Weatherhead! Hit the link below to get started today! https://drewjitsuonline.com/orders/customer_info?o=43849

In this riveting episode of the NZ Business Owners podcast, host Ryan J Melton sits down with the dynamic Katherine Steffensen, a digital marketing director with a flair for strategic client relationships. Katherine takes us on a journey through her world, where the realms of digital marketing and yoga seamlessly intertwine. Discover the transformative power of yoga, not just as a physical regimen but as a profound journey of self-discovery. Katherine delves deep into the essence of trust in business, revealing how it molds the path to success. Katherine is not just a digital marketing maven; she's a beacon for businesses in NZ and beyond, offering tailored digital strategies and a dedicated team to bring them to life. Whether you're a straight retail B2C business, a B2B e-commerce entity, or a complex network relying on resellers, Katherine's expertise can guide you. In a rapidly evolving marketing landscape, where authenticity trumps pushy tactics, Katherine and her team champion genuine messaging, strategic e-commerce growth, and technology solutions tailored for scalability. But who is Katherine outside the boardroom? A dedicated mother, a yoga enthusiast, and a firm believer in starting her day with meditation or yoga. She's the embodiment of energy, clarity, and vibrancy, always striving to give her best to clients, friends, and family. So, if you're keen to explore the nexus of business growth, authentic marketing, and personal well-being, this episode is a must-listen. Dive in and let Katherine's sparkling personality and profound insights illuminate your path. splash digital.co.nz

Dan Porter from Pure Asset Management joins Shae Russell in part one of their two-part energy discussion. Today they cover the one trillion dollars not factored into the renewable equation, why crushing rocks need so much energy, the uncomfortable truth about coal, understanding our complex energy grid and how renewable energy fits into our existing distribution network. Timestamps: 1:35 – From coal analyst to resource fund manager 4:32 – The ultimate contrarian indicator 5:36 – Why we rely on alternating current rather than direct current electricity 8:33 – Our centralised energy systems 11:23: - Solar energy is significantly cheaper yet the infrastructure is expensive 12:26 – The missing trillion dollars from the energy transition equation 16:55 – Baseload power is needed overnight 21:31 – Intermittent energy needs

If you're a high-performing athlete, executive, or family man over 35 (or all three), you KNOW that your body is the vehicle to living your best life… It's not about making the most money, or even about personal development - it's about the realization that your body will either help you to achieve your goals and live your dreams, OR that it will ultimately hold you back. And the importance of your body's capability comes down to more than muscle building or cardiovascular fitness, or even your ability to move well and sustain it… Instead, it all goes back to energy… Every single decision you make is influenced by how you feel, whether you're conscious of it, or not - it's happening. In today's brief but powerful solocast, I cover what it would take to SOLVE that energy equation - to begin to deconstruct looking, feeling, and performing at a top level every day, and to do it all as well as you did when you were 25 (or even better for some!) This episode is a must-listen for EVERY man over 35 - it's a short time commitment, and it will help you develop goals for your own energy and priorities. Plus, keep an ear open for a couple of sequel episodes coming up, which will dive deeper into the topics I introduce today. Mentioned in this episode: Phase One video series Apply for Muscle Intelligence Coaching Muscle Intelligence Community

Thank you for tuning in! xoxo

Is the dark energy equation of state parameter singular? by Emre Ozulker. on Sunday 11 September A dark energy with a negative energy density in the past can simultaneously address various cosmological tensions, and if it is to be positive today to drive the observed acceleration of the universe, we show that it should have a pole in its equation of state parameter. More precisely, in a spatially uniform universe, a perfect fluid (submitting to the usual continuity equation of local energy conservation) whose energy density $rho(z)$ vanishes at an isolated zero $z=z_p$, necessarily has a pole in its equation of state parameter $w(z)$ at $z_p$, and, $w(z)$ diverges to positive infinity in the limit $zto z_p^+$ and it diverges to negative infinity in the limit $zto z_p^-$ -- we assume that $z_p$ is not an accumulation point for poles of $w(z)$. However, the converse statement that this kind of a pole of $w(z)$ corresponds to a vanishing energy density at that point is not true as we show by a counterexample. An immediate implication of this result is that one should be hesitant to observationally reconstruct the equation of state parameter of the dark energy directly, and rather infer it from a directly reconstructed dark energy density. arXiv: http://arxiv.org/abs/http://arxiv.org/abs/2203.04167v2

Is the dark energy equation of state parameter singular? by Emre Ozulker. on Sunday 11 September A dark energy with a negative energy density in the past can simultaneously address various cosmological tensions, and if it is to be positive today to drive the observed acceleration of the universe, we show that it should have a pole in its equation of state parameter. More precisely, in a spatially uniform universe, a perfect fluid (submitting to the usual continuity equation of local energy conservation) whose energy density $rho(z)$ vanishes at an isolated zero $z=z_p$, necessarily has a pole in its equation of state parameter $w(z)$ at $z_p$, and, $w(z)$ diverges to positive infinity in the limit $zto z_p^+$ and it diverges to negative infinity in the limit $zto z_p^-$ -- we assume that $z_p$ is not an accumulation point for poles of $w(z)$. However, the converse statement that this kind of a pole of $w(z)$ corresponds to a vanishing energy density at that point is not true as we show by a counterexample. An immediate implication of this result is that one should be hesitant to observationally reconstruct the equation of state parameter of the dark energy directly, and rather infer it from a directly reconstructed dark energy density. arXiv: http://arxiv.org/abs/http://arxiv.org/abs/2203.04167v2

Enjoying the Life Uplifted Podcast?Donate here to support the showIn this episode we're talking all about bloating and how to reduce it! Bloating is miserable. You don't have to suffer. As a previous chronically bloated person I know what it takes to now live with a flat tummy and it's wonderful. So listen in for my top 6 remedies for belly bloating so you can experience relief as well.Key points in this episode:Six remedies to reduce bloating: lemon water, eat light to heavy, relax before eating, chew your food, reduce gluten and dairy, poop regularlyBloating isn't normal and you don't have to struggleIf you aren't waking up with a flat, empty tummy every morning, it's time to work on your bloating issuesProducts mentioned in this episode:MagO7Resources mentioned in this episode:Learn how you can work with me HEREJoin the Energy Equation waitlist HEREQuote of the episode:"Bloating is common, it's not normal. You don't have to suffer." -Lauren VenostaConnect with me:Instagram (@totalbodynourishment)Website (www.totalbodynourishment.com)

Do you know what your ‘energy equation' is? Our bodies are made of energy–it is present not just in our physical bodies, but our thoughts, emotions and what we decide to from how that energy drives us. Are you aware you can create energy from what you don't see?  Listen in to this chat with my colleague Catherine Gagnon, a mind/body healer and emotional alchemist. We touch on the power of what our emotions tell us, and how we can use that energy to create from the unknown–what we don't see.  How are you investing your energy? Where is it guiding you? Like investments we make for our future, our energy is our most precious valuable asset. Find out how to create your own ‘energy equation'.  ************************************************ The Ultimate Journey of Self care is proud to be sponsored by BUOY Hydration - the newest in ‘squeezable' hydration products! Use our coupon code CUFit20 and get a 20% off discount on your purchases: https://justaddbuoy.com/ (Buoy Hydration | All-Natural Hydrating Wellness Drops (justaddbuoy.com))  *********************************************** GUEST LINKS: http://www.catherinegagnon.ca (www.catherinegagnon.ca)  http://www.missionlyme.com (www.missionlyme.com) SHOW LINKS: Check out our retreats! http://www.cufitnessretreats.com/ (www.cufitnessretreats.com) http://www.cufitness.com/ (www.cufitness.com) Become a supporter of the Ultimate Journey of Self Care: https://cufitness.com/the-ultimate-journey-of-self-care-podcast-2/ (https://cufitness.com/the-ultimate-journey-of-self-care-podcast-2/) If you are a health/fitness/wellness entrepreneur, or a coach --join our NEW group for coaches and entrepreneurs:  https://www.facebook.com/groups/869889620262089 ( INNOVATE and GROW for Fitness, Health, Wellness and Coaching Entrepreneurs | Facebook) Let us know what you think!  alison@cufitness.com Facebook:  https://www.facebook.com/alison.h.katschkowsky?ref=bookmarks (https://www.facebook.com/alison.h.katschkowsky?ref=bookmarks) Join my Facebook Community:  LIving your Ultimate Life through Fitness and Self Care: https://www.facebook.com/groups/743439322342659/ (https://www.facebook.com/groups/743439322342659/) Instagram:  @fitstylegal Twitter:  @ahkats

In this episode of Passion for Impact I am speaking with  the infectious Michelle Cederberg-- a powerhouse speaker and consultant. Michelle works to empower people toward a bigger version of themselves: Someone who can go out into the world with more energy, focus, kindness and confidence.  When people feel better about themselves - physically, mentally and emotionally, they'll hopefully use those powers for good - for themselves, their families, and the world around them. I have personally witnessed Michelle using her powers for good and it's inspiring. Ready to talk about regaining focus and recharging our lives during these crazy times? Michelle is in the house!   

Michelle Cederberg and I continue our conversation about energy maintenance, wellness, and "seizing the freakin' day"! Michelle shares many tips, tricks, and tools for building our energy and regaining our focus in our busy lives. Learn from Michelle's COVID experience as a professional speaker, the challenges she overcame, and what it taught her about gratitude and maintaining wellness. We cover WFH flexibility, blurred boundaries, the meaning of personal success, living in the present, and the great power of spreading kindness. For Michelle, work-life wellness means that there's always time to enjoy life. Otherwise, what are we working so hard for?  Michelle recommends the book, The Happiness Advantage, by Shawn Achor, to remind you that you're not going to get happy by being successful. Rather, you're going to be successful by tapping into what fills you with joy. As well as the "punchy" work of Steven Pressfield - especially his book, Do The Work.Michelle also recommends Mike Vardy's podcast, The Productivityist for learning to build productivity systems, and Megan Sumrell's Work+Life Harmony podcast.With a Masters in Kinesiology and a BA in Psychology, Michelle is a health and productivity expert, an in-demand speaker, coach, consultant, and an author of three books. Her new book, packed full of valuable tips, The Success-Energy Equation, debuted as a bestseller in October 2020.Learn more about Dr. Laura on her website: https://drlaura.liveFor more resources, below are Dr. Laura's organizations. Work EvOHlutionSynthesis PsychologyCalgary Career CounsellingCanada Career CounsellingDr. Laura is a partner of Humance | Culture and Performance.

In this episode, Michelle Cederberg and I discuss how to find the energy to pursue what you really want in life, and "seize the freakin' day"! Michelle brings a wealth of experience, energy and passion to a topic we all need more of: regaining focus and re-charging our energy. Do you think time, energy, and motivation are limited or renewable resources? Has the pandemic been an energy-drain, or a chance to revisit your passions? Our conversation covers a wide range of practical strategies for harnessing the physical, mental and emotional capacity we each have within us. Michelle believes harnessing this energy is key to our personal and professional success. Inspiring!With a Masters in Kinesiology and a BA in Psychology, Michelle is a health and productivity expert, an in-demand speaker, coach, consultant, and an author of three books. Her new book, packed full of valuable tips, The Success-Energy Equation, debuted as a bestseller in October 2020. Learn more about Dr. Laura on her website: https://drlaura.liveFor more resources, below are Dr. Laura's organizations. Work EvOHlutionSynthesis PsychologyCalgary Career CounsellingCanada Career CounsellingDr. Laura is a partner of Humance | Culture and Performance.

Carl Weatherell, CEO of Canada Mining Innovation Center, joins Alex to talk about the enormous value of setting much more aspirational goals (Zero waste, Zero emissions) and applying a radical innovation approach that leverages coopetition, collaboration and co-development across the mining sector.  Plenty of big ideas here for other energy-intensive sectors to learn from, as well as specifics on mining innovation opportunities from microwave technology to core mining platforms.  We talk about prototypes of mining technologies that can cut typical process energy consumption by as much as 42%, how to achieve zero tailings and 0% emissions – plus we explore how design-led thinking leads to wholly new answers to major process issues and climate threats.  Links: https://www.rethinkmining.org/www.decarbconnect.com

 Raise your hand if you want more energy! Gold Ivy found the perfect person to discuss ways to generate more energy in your life. Catherine Gagnon, a Health and Life Vitality Coach, loves to walk the bridge between science and spirituality. She helps people discover their energy leaks, find the source of their self-limiting beliefs, and creates new strategies to overcome them. Catherine shared her unique Energy Equation that she created to help harmonize the mind, body and soul connection for optimal living. In this episode, Andrea & Brooke loved learning about how addressing energy leaks and self-limiting beliefs can help us have sustained focused energy, mental clarity, inner peace, and self-confidence. Listen in and investigate your own energy leaks and how you can overcome the self-limiting beliefs that get in the way of you living the life of your dreams. Find Gold Ivy Health Co. and resources mentioned- Website- https://goldivyhealthco.com/blog/Instagram- https://www.instagram.com/goldivyhealthco/ Facebook- https://www.facebook.com/Gold-Ivy-Health-Co-103783871542834TikTok- https://www.tiktok.com/@goldivyhealthco?lang=enGuest- Catherine Gagnon- Health and Life Vitality Coach, Transformational Master Coach, Evolved Neuro Linguistic programming Master Practitioner, Applied Neurosciences Practitioner, and former Primary Health Care Nurse PractitionerWebsites- Energy, health & relationships wellness coaching-  www.catherinegagnon.ca/en  & Lyme disease coaching and resources- www.missionlyme.com/home Discover Session Booking- https://calendly.com/catgagnon/discoverysessiondecouverteYouTube- https://www.youtube.com/channel/UCs2Wjqm8fEaLpdA4uaBqk-g Instagram- @catherinetransformationalcoachFacebook- Catherine Gagnon - Transformational CoachLinkedIn: https://www.linkedin.com/in/catherine-gagnon-transformational-coach/?locale=en_USFind more of Gold Ivy and all resources mentioned in the episode visit goldivyhealthco.comInstagram, TikTok, and Facebook- @goldivyhealthco#goldivyhealthco #ivyunleashedpodcast #ivyunleashed #ivyleague #applepodcast #spotifypodcast #youtubepodcast #intuition #tuningintoyourtruth #yourtruth #selflimitingbeliefs #energy #creatingenergy #trauma #energyleaks #nlp #neurolinguisticprogramming #spirituality #energyequation #identity #selfsabotage #values #peace #findingpeace #findingjoy #joy  #listeningtoyourtruth #selfcare #mentalhealth #selfgrowth #selfdiscovery #selftalk #journa #awarenessl #selfidentity #behaviorchange #holistichealth #healthcoach #personaltrainer #wordsofwisdom #watchmegrow #listenandlearn #needtoknow #whatilearned #wellness #lifestyleSupport the show (https://www.paypal.com/paypalme/goldivyhealthco)

For this week's episode of Inspirational Leadership I spoke with Michelle Cederberg. For over 17 years she has captivated audiences across North America with her empowering and humorous messages about how to set worthwhile goals, get energized for success, and live a bigger life. An in-demand speaker (both virtually and in-person), author, coach and consultant, she believes that personal and professional success is directly influenced by how well we harness the physical, mental and emotional capacity we each have within us. She helps people boost that capacity, so they gain clarity, build confidence, and get the discipline to create the life and career they want. She holds a Masters in Kinesiology, a BA in Psychology, a specialization in Health and Exercise Psychology, is a Certified Exercise Physiologist, a Certified Professional Co-Active Life Coach, and an ORSC-Trained Team Coach. She truly combines mind, body and practicality to empower change. Michelle is the author of three books. Her new book The Success-Energy Equation, debuted as a bestseller in October 2020.

Lauren is a nutritionist, personal chef, podcast host of the Life Uplifted Podcast, and founder of Total Body Nourishment. She educates and encourages women to reclaim their energy and overall well-being through holistic nutrition, a toxin-free lifestyle, and mindset work. I love that Lauren shows us that healthy living can be an easy choice that everyone gets, even as a mom and entrepreneur. 5 Pillars of Overall WellnessHydration DigestionLiverNutrient ConsumptionMindsetQuotes"You can't really get healthy in other ways without the food. It can be that you're eating really healthy but you have a stressful lifestyle. Your emotions affect the physical body.""You have to do it every day. It's not like you do it once and it's done.""The mindset behind healthy eating is that you get to do this for your body and you get to honor the physical body you've been given."LinksCheck out the Energy Equation here: https://tbnourishment.kartra.com/page/energywaitlist www.totalbodynourishment.cominstagram.com/totalbodynourishmenthttps://lifeuplifted.buzzsprout.com/Beautycounter Clean ingredient beauty and skincare products that actually work. Beauty should be good for you.

This episode of The Athletes Podcast features Justin Roethlingshoefer. Formerly a strength and performance coach in the National Hockey League. He supervised the club's strength and conditioning program for all players. Justin is also known as "The Data Guy" - Closing the gap on wearable data & real-life habits. Now the founder of "Own It" - Solving the Energy Equation for Conscious Leaders Around the World Though Sleep and Bio Individuality.We had a great conversation and hope you all enjoy it too!

In this episode I'm sharing what real self-care looks like and how you can incorporate your own routines into your life. I'm sharing what I thought "self-care" was when it was ultimately holding me back and  keeping me from living as my most uplifted self.Key points in this episode:Self-care is much deeper than bubble baths and face masksSelf-sabotage often keeps us stuck when we're meant for moreSelf-care must encompass mind, body, and soul Quote of the episode: "Real self-care that makes a true difference in yourself and your life requires looking at your habits and yourself openly and honestly. Even your darkest spaces. Because self-sabotage is often why we aren't living the life we want." -Lauren VenostaConnect with me:Instagram (@totalbodynourishment)Website (www.totalbodynourishment.com)Join the Energy Equation waitlist hereEnjoying the Life Uplifted Podcast?Donate here to support the show

In her book, The Energy Equation: From the Naked Ape to the Knackered Ape, Dr. Sarah Myhill helps us recapture our energy and with it our health. You can find the full show notes at 40plusfitnesspodcast.com/474.

It's going on three weeks into the new year, and I want to remind you that no matter what you started the year with, it's not too late to start over or hop back on the train. This is your little new year's pep talk because statistically, this is where people start falling off those goals and start letting the mundane of a new year settle in. So that's your reminder. Keep at it; keep pursuing your goals! Today, to help you keep going, I have an interview with Michelle Cederberg, professional speaker and best-selling author of The Success-Energy Equation. Michelle has a background in psychology and kinesiology, and her book is all about finding clarity among distractions and the science behind common sense success strategies.  Take a listen, and find Michelle's new book at Successenergybook.com.    “Reframe to what's possible. Instead of saying it can't be done, ask, ‘how might it?'” -Michelle Cederberg   Topics discussed in this episode: [1:00] My thoughts on staying “on track” and getting clarity in the new year [4:15] How energy relates to success (1.5 mins after interview starts) [5:45] Steps to finding your energy [9:20] How autopilot gets in the way of what you want [13:30] Rethink how you pursue your goals [15:15] The four Rs   Connect with Michelle: Website Book Twitter Connect with me: Website   Instagram  Facebook This episode first appeared at emilyrichett.com/episode-33.

Michelle Cederberg, Author, Coach and Motivational Speaker explains how you can combat stress and enjoy life if you learn to listen to your body. As someone who specialises in helping those who are stuck move into a life that energises and fulfils them she shares advice on how to set thrilling goals and reframe your inner thoughts to bring a positive mindset because ultimately we are all much stronger than we ever give ourselves credit for and can enjoy the journey towards our dreams.   KEY TAKEAWAYS If you set exciting goals then your goal achievement becomes the function of your belief in yourself and the discipline to do the work Most of us have belief in ourselves about something. Our inner voice keeps us safe but can also hold us back from becoming our most amazing self. Recognise when your voice is becoming unproductive, stop and recall the wins. Reframe negative thinking into what’s possible, how might you achieve? You have to give yourself time to think of a solution -how you might achieve what you want? Affirmations can help you have a more positive outlook on life. We are all taking small steps towards our dreams every day Enjoy the journey and have a process so that you are making continual progress towards your dreams If you take the time to slow done and be present your mind will be free and creative the body hears everything you say and it’s an amazing piece of machinery that is incredibly intuitive if you listen to it. You have to decide what success is for you and it will be different for everyone. you need something or someone to hold you accountable because this is doing the work and makes the difference. Everyone has discipline in their daily lives it’s just about developing and re harnessing discipline to achieve your goals.   BEST MOMENTS ‘It’s the power of being 1% better every day’ ‘Accountability is a game changer’ ‘Take time to stop and pause during the day’   VALUABLE RESOURCES High Performance Health podcast series Transform your sleep DNA optimization High Performance website  Female Bio Hacker   ABOUT THE GUEST Michelle Cederberg is an author, coach, and sought-after motivational speaker. She specializes in helping people who are stuck on autopilot shift to living a life that energizes and fulfils them. Her main areas of expertise include work-life balance, productivity, and health and fitness, and she has previously been featured in Best Health, the National Post, Global News, and more.    Her new book, The Success-Energy Equation (available 10/27/20), shows you how to combat modern stress and tap into a well of energy that will fuel every area of your life. She shows you how slowing down and listening to your body can help you work better, and how a focus on health and energy management will sustain your efforts in all you do. You can learn more about her here: https://michellecederberg.com/   ABOUT THE HOST Angela Foster   Angela is a Nutritionist, Health and Performance Coach. She is also the Founder and CEO of My DNA Edge, an Exclusive Private Membership Site giving individuals the tools and bio hacks needed to optimise their genetic expression for optimal health and performance. After recovering from a serious illness in 2014, Angela left the world of Corporate Law with a single mission in mind: To inspire and educate others to live an energetic, healthful and limitless life. Angela believes that we can truly have it all and has spent the last 5 years researching the habits and routines of high performers, uncovering age-old secrets, time-honoured holistic practices and modern science to create a blueprint for Optimal Human Performance.   CONTACT DETAILS Instagram Facebook LinkedIn Female Bio Hacker   See omnystudio.com/listener for privacy information.

We all know that farmers are masters of getting sh!t done; however, energy management is key to sustaining what we do as farmers, and we wanted to bring Michelle on to speak about some of her key takeaways from this book. Here is a highlight from the book’s preface: In The Success-Energy Equation, she shows you how, by using the wisdom of science and your innate common sense, you can combat 21st-and-a-quarter-century stress and tap into a well of energy that will fuel every area of your life. She shows you how slowing down and listening to your body can help you work better and how a focus on health and energy management will sustain your efforts in all you do. With the right tools and guidance, great things are possible for you. The Success-Energy Equation teaches you how you can boost your energy to: Go from being stuck on autopilot to thriving with awareness Set worthwhile goals that feed your sense of purpose Work better, smarter, and with more focus Improve your attitude, self-confidence, and self-efficacy Create a life of greater clarity and fulfillment And much more. Energy is a magic multiplier that will drive you toward higher levels of success in life. It’s also your not-so-secret weapon against 21st-and-a-quarter-century stress. Engage your success-energy, reach your goals, and live a life you truly want. We hope that you enjoy this interview as much as we enjoyed bringing it to you. …………………………. If you are interested in Michelle’s book, you can order your very own copy from Michelle’s website or at Amazon. Buy Your Copy on Michelle’s Website Buy on Amazon  …………………………. Thank You to our Show Sponsor: Smart Nutrition™ Boost your soil’s performance with new Smart Nutrition MAP+MST. Learn More  ………………………….

Few of us have ever had to navigate life during a global pandemic, so wouldn't it be great if there was a guide, we could follow to help us through? Well, there is one! We speak with author, Michelle Cederberg about her book, The Success-Energy Equation: How to Regain Focus, Recharge Your Life + Really Get Sh!t Done.

Quote:  “It doesn't matter how big the goals are that you set, if you don't believe that you can accomplish them.”  Michelle Cederberg Have you been looking to re-energize yourself and get excited about your business and the turn it has taken throughout COVID?  On this episode of The Wealthy Speaker Show, we welcome coach, consultant, author and CSP, Michelle Cederberg who will share her thoughts about how goal setting and mindset can make all the difference in helping you take your business to new heights. For more than fifteen years, Michelle has captivated audiences across North America with her empowering and humorous messages about how to set worthwhile goals and get energized for success—in business and in life.  She believes that personal and professional success is directly influenced by how well we harness the physical, mental, and emotional capacity we each have within us. She helps people boost that capacity, so they gain clarity, build confidence, and create the discipline to do the freakin' work. Highlights you won't want to miss:Mindset and he COVID pivot.  1:45The Success-Energy Equation.  7:30The 4 variables to success.  12:15Turning off your autopilot.  17:00The Motivation Matrix.  20:45 Strategic goal setting.  28:15Getting sh!t done.  33:15Shaking things up.  38:00 Click to Tweet:  Join me to hear Michelle Cederberg share her best tips and ideas about how leaning into your dreams and setting goals can help you work better and build your business. Her new book The Success-Energy Equation: How to Regain Focus, Recharge Your Life and Really Get Sh!t Done (available October 27th) shares that very message. Michelle holds a master's in kinesiology, a BA in psychology, and a specialization in health and exercise psychology. She is a Certified Exercise Physiologist, a Certified Professional Co-Active Life Coach, and an ORSC-Trained Team Coach. She truly combines mind, body, and practicality to inspire change. In addition to The Success-Energy Equation, she is the author of Energy Now! Small Steps to an Energetic Life. If you would like to learn how you can boost your confidence, capacity and your competitive edge, you simply can't afford to miss this episode. I hope you'll download and learn. Links:Michelle's website: https://michellecederberg.com/Michelle's books: https://michellecederberg.com/books/Michelle's new book presale:  http://www.successenergybook.com/Wealthy Speaker Daily Success Planner and Journal: https://www.speakerlauncher.com/bookstore/

On this episode of Impact Farming, we sit down with Michelle Cederberg to discuss The Success Energy Equation in Farming. For over 15 years, Michelle has been captivating audiences across North America with her empowering and humorous messages about how to set worthwhile goals, get energized for success and live a Carpe Freakin' Diem life. Starting out as a fitness professional, she spent so much time speaking to people one on one about their health and vitality. In order to have a more widespread impact, she decided to start public speaking where she could take her experience and message to a much larger audience. I don't think there is anyone that works harder than farmers, so when we heard her message, we just had to have her on the show to speak to our audience about working hard and taking care of yourself at the same time. Michelle calls this the "Success Energy Equation" and we are excited to have her here with us on The Impact Farming Show.

The Energy Equation 2.0…. In today’s episode Dr M shares the 5th instalment of the updated version of the energy equation and a few other rather exciting announcements! The Energy Equation was developed many years ago now to help simply how we can approach our health and stress and have great success in doing so. Listen InThe post BQS 71: The Energy Equation 2.0 – connection appeared first on The Wellness Couch.

he Energy Equation 2.0…. In today’s episode Dr M shares the 4th instalment of the updated version of the energy equation and a few other rather exciting announcements! The Energy Equation was developed many years ago now to help simply how we can approach our health and stress and have great success in doing so. Listen InThe post BQS 70: The Energy Equation 2.0 – part 4 appeared first on The Wellness Couch.

Are you moving it or Losing it? In today’s episode Dr M dives into the next part of the Energy Equation 2.0 series… Today’s topic is Fitness, how to choose what’s right for you and how long you should be giving something new a go for before you give it the flick. To be a Listen InThe post BQS 69: The Energy Equation 2.0 – episode 3 appeared first on The Wellness Couch.

Food For Thought this week. In today’s episode Dr M dives back into the energy equation 2.0 with a focus on food choices to increase your energy. Dr M discusses some simple principles along with the pros and cons of calorie counting and fad food trends. To join the be the queen of your stress Listen InThe post BQS 68: The Energy Equation 2.0 – Episode 2 FOOD appeared first on The Wellness Couch.

The Energy Equation 2.0…. In today’s episode Dr M shares with you the updated version of the energy equation and a few other rather exciting announcements! The Energy Equation was developed many years ago now to help simply how we can approach our health and stress and have great success in doing so. In the Listen InThe post BQS 67: The Energy Equation 2.0 appeared first on The Wellness Couch.

In this weeks episode Dr M dives deeper into the “I” in the Energy Equation. Dr M developed the Energy Equation to help simply to key components to have great energy so you can reach your full potential faster. The I in the equation stands for Inspiration and Dr M breaks down the definition of Listen InThe post BQS 24: The I in the Energy Equation appeared first on The Wellness Couch.

In this weeks episode Dr M revisits the Energy Equation. Dr M developed the energy equation to help her community to achieve their best energy! This is one of Dr M’s favourite topic, and she revises why she developed the equation, what it’s all about and that a great place to start is with the Listen InThe post BQS 23: The Energy Equation revisited appeared first on The Wellness Couch.

In this episode Dr M shares the third part of her Energy Equation™. The Energy Equation™ was developed over 3 years ago to simplify the key areas to focus on to be sure to have the best energy possible. In todays episode Dr M discusses the third part of the energy equation….. INSPIRATION Dr M Listen InThe post The Energy Equation – part 3 appeared first on The Wellness Couch.

In this episode, Dr M shares the second part of her Energy Equation™. The Energy Equation™ was developed over 3 years ago to simplify the key areas to focus on to be sure to have the best energy possible. In today’s episode, Dr M discusses the second factor in the equation…. Fitness and Movement. Dr Listen InThe post The Energy Equation – part 2 appeared first on The Wellness Couch.

In this episode, Dr M shares The first part of the energy equation The Equation is Great Energy (Nervous System Function) = Inspiration x Faboulous Food x Fitness, today’s episode is about Food and what role it plays in our life and how in our modern world lots of people seem to have got a Listen InThe post The Energy Equation – part 1 appeared first on The Wellness Couch.

 If you want to make more and do more with your money, equipping yourself with the right tools is necessary. More than this, making, keeping, and investing money can be made possible if you have both the right attitude - the “Yes!” attitude. The equation to “do less” is part of seeing results – to do less of the things you are not good at and divert your energy to the things you excel in.    In today's episode, I discuss each element in the Yes! Energy Equation from the book I wrote entitled Yes! Energy: The Equation to Do Less, Make More. It is a New York Times Bestseller, an Australian Bestseller, and a bestseller in 14 other categories because of the way it appeals to the general audience, not to mention its timeliness. It applies to everyone regardless of what you do and relevant in today's competitive society.      The ultimate equation of Yes! Energy isn't “say yes” and figure out how; it's “say yes” and figure out who knows how.         In This Episode of Real Money Talks:   Reasons why people procrastinate  Energy equation – having faith, confidence, certainty and dreams, about honoring your gifts and doing it with a team, and doing it in the right order  How you can carry out the YES Energy Equation  Why you should assess your conversations and its impact on your life  Defining faith, confidence, certainty, and dreams  Significance of knowing your gifts, knowing who knows how to do it, and doing the right things at the right time      Elements to the YES Energy Equation:   Change your conversations.  Have faith.   Get your confidence and certainty.  Pick a big dream that's bigger than you.  Honor your gifts by using them.   Use your team properly.  Put it in the right order.        Subscribe, Rate & Share Real Money Talks!           Loral Langemeier is on a mission – to educate and empower the http://www.realmoneytalks.com/ (Real Money Talks) community on how to have those important money talks that are straight, to the point, and can be applied to every aspect of your life. So, tune in every Monday, Wednesday, and Friday on iTunes to learn, http://www.askloral.com/ (ask Loral a question), and create your path to financial freedom! Don't forget to leave a review and grab your http://askloral.com/podcastgifts/ (free gifts on AskLoral.com)!

Daniel didn’t intend to write his book, but he knew he loved writing. Hear his story about how he wrote his latest book on a steak over Christmas and his journey to being picked up by a major publisher. Energy Equation by Daniel Browne Episode 25 with Ron Wilder Elizabeth Gilbert TED Talk on Creativity […]