Dish On Ditching Diets

My client Lanita was diagnosed with avascular necrosis and high blood pressure at a young age. She struggled with dieting, her relationship with food, all or nothing mindset and weight since she was a young child. Lanita shares how coaching helped her successfully lose weight, change her mindset and create habits she loves and looks forward to doing despite her medical condition. Hear Lanita's inspiring story and advice for other women who want to lose weight! Free Weight Loss Consultation: https://skinnyfitalicious.com/weight-loss-coaching/ Free Weight Loss Class: https://skinnyfitalicious.com/hormone-weight-loss-class-2/ Client Testimonials: https://skinnyfitalicious.com/testimonials/ Avascular Necrosis: https://skinnyfitalicious.com/dealing-with-avascular-necrosis/

Not losing weight eating, but you're eating healthy foods? These are the reasons why you are not losing weight despite eating clean or eating healthy foods! Free Weight Loss Consultation: https://skinnyfitalicious.com/weight-loss-coaching/ Client Testimonials: https://skinnyfitalicious.com/client-testimonials/ Free Weight Loss Class: https://skinnyfitalicious.com/hormonal-weight-loss-class/

Not losing weight in a calorie deficit? You've been tracking your calories, exercising, hitting your step goal but the scale just won't budge. Weight loss is not a straight-forward calories in calories out equation. Hear 10 reasons why your calorie deficit is not working from nutritionist Megan. Free Weight Loss Consultation: https://skinnyfitalicious.com/weight-loss-coaching/ Client Testimonials: https://skinnyfitalicious.com/client-testimonials/ Free Weight Loss Class: https://skinnyfitalicious.com/hormonal-weight-loss-class/

Many midlife women are working hard to lose weight, but don't have the results they want and are very frustrated. Here are 7 symptoms that you're on the wrong diet, and this is either why your plan is not working or why you may lose weight then regain it again later on! Free Weight Loss Consultation: https://skinnyfitalicious.com/weight-loss-coaching/ Free Weight Loss Class: https://skinnyfitalicious.com/hormonal-weight-loss-class/ Client Testimonials: https://skinnyfitalicious.com/client-testimonials/

My client Tracy is sharing her weight journey. How she lost inches in menopause, healed her relationship with food, improved her all or nothing mindset, her foundational habits, began strength training in her 50's and how she realized she DESERVED to do this for herself. She shares her advice for other midlife women and why 1000 calories wasn't getting her weight loss results! Free Weight Loss Consultation: https://skinnyfitalicious.com/weight-loss-coaching/ Free Weight Loss Class: https://skinnyfitalicious.com/hormone-weight-loss-class-2/ Client Testimonials: https://skinnyfitalicious.com/testimonials/  

Dieting your way to disordered eating and bad health in the name of weight loss and seeing a lower number on the scale? It's a slippery slope! Jessy Baron, registered dietitian and I discuss the common problems people face with nutrition  and weight loss and how dieting can become a slippery slope into disordered eating. The all or nothing thinking people have around food, the dietary guidelines, the social media predators preying on people who struggle with food, and the mental health issues people face with food as a result of dieting and restricting. Follow Jessy On Instagram: https://www.instagram.com/theredheadrd/ Free Weight Loss Consultation: https://skinnyfitalicious.com/weight-loss-coaching/ Free Weight Loss Class: https://skinnyfitalicious.com/hormonal-weight-loss-class/ Client Testimonials: https://skinnyfitalicious.com/client-testimonials/  

You have healthy habits, but no weight loss to show for it? You hit your protein and fiber, get your steps, strength train and still no fat loss? Megan explains the one thing you're missing to get weight loss results that most midlife women miss, and what you need to do differently to see results! Free Protein Guide: https://skinnyfitalicious.com/protein-guide-for-fat-loss-for-women/ Free Calorie Calculator: https://skinnyfitalicious.com/best-calorie-calculator/ Free Weight Loss Consultation: https://skinnyfitalicious.com/weight-loss-coaching/ Free Weight Loss Class: https://skinnyfitalicious.com/hormonal-weight-loss-class/ Client Testimonials: https://skinnyfitalicious.com/client-testimonials/

Feel like no matter how much you diet, the scale won't budge, or your inches won't go down? You're not crazy! The truth is, your metabolism isn't broken, but it might be working against you. Megan explain 5 reasons why your metabolism is stuck and what to do about it in this episode. Free Weight Loss Consultation: https://skinnyfitalicious.com/weight-loss-coaching/ Free Weight Loss Class: https://skinnyfitalicious.com/hormonal-weight-loss-class/ Client Testimonials: https://skinnyfitalicious.com/client-testimonials/  

My client Kristin who's 70, had been dieting since she was a child. She would lose weight and always gain the weight gain. Kristin would feel guilty eating treats like ice cream, she would try to restrict and tell herself she needed to be perfect. She would beat herself up and speak negatively to herself if she did not do something perfectly. Kristin explains how she healed her relationship with food, stopped feeling guilty about eating certain foods, stopped being a jerk to herself and why it's not really about the food! Free Weight Loss Consultation: https://skinnyfitalicious.com/weight-loss-coaching/ Free Weight Loss Class: https://skinnyfitalicious.com/hormone-weight-loss-class-2/ Client Testimonials: https://skinnyfitalicious.com/testimonials/

Megan explains the health dangers of carnivore, how this diet became popular, why some people feel better on it, why people lose weight quickly (hint - it's not fat) and who might benefit from following this diet. Also, why women 35+ do not need to do an extreme diet like carnivore to lose weight permamently and why if you can't do a diet until you're 85 years old, weight regain will happen. Free Protein Guide: https://skinnyfitalicious.com/protein-guide-for-fat-loss-for-women/ Free Weight Loss Consultation: https://skinnyfitalicious.com/weight-loss-coaching/ Free Weight Loss Class: https://skinnyfitalicious.com/hormonal-weight-loss-class/ Client Testimonials: https://skinnyfitalicious.com/client-testimonials/ Research Studies Comparing Low Carb to Calorie Restriction: PMID: 32238384  & PMID: 35088407 Research Study Showing Strong Correlation To High Fiber & Weight Loss: PMID: 15797686

Megan discusses why low carb diets are not necessary for mid-life women to lose weight. She shares the common misunderstanding women have about the type of foods that are carbs, why unblanced meals are driving excess cravings of high-calorie snacks and weight gain and the type of carbs women should be aiming for. Megan discusses how women misinterpret the scale data and are focusing too much on losing scale weight instead of losing body fat. Free Protein Guide: https://skinnyfitalicious.com/protein-guide-for-fat-loss-for-women/ Free Weight Loss Consultation: https://skinnyfitalicious.com/weight-loss-coaching/ Free Weight Loss Class: https://skinnyfitalicious.com/hormonal-weight-loss-class/ Client Testimonials: https://skinnyfitalicious.com/client-testimonials/ Research Studies Comparing Low Carb to Calorie Restriction: PMID: 32238384  & PMID: 35088407 Research Study Showing Strong Correlation To High Fiber & Weight Loss: PMID: 15797686  

  Megan discusses the secret weight loss progress killer for women that has nothing to do with nutrition or exercise. Because knowing what to do is never the problem! Free Weight Loss Consultation: https://skinnyfitalicious.com/weight-loss-coaching/ Free Weight Loss Class: https://skinnyfitalicious.com/hormonal-weight-loss-class/ Client Testimonials: https://skinnyfitalicious.com/client-testimonials/

When Judy came to work with Megan, she was in the Weight Watchers mentality of eating low calorie and as a little as possible all the time, saving up her calories, not eating enough protein and doing too much cardio. These things were sabotaging her and making it harder for her to reach her goal of having a sustainable lifestyle she could do until she was 85 years old. Listen to Judy speak about what she learned in coaching that helped her escape the Weight Watchers mentality and her advice for you! Free Weight Loss Consultation: https://skinnyfitalicious.com/weight-loss-coaching/ Free Weight Loss Class: https://skinnyfitalicious.com/hormone-weight-loss-class-2/ Client Testimonials: https://skinnyfitalicious.com/testimonials/

Waiting to lose weight until January or when life is stress free? What exactly are you thinking you will have to do to reach your health goals? Do you think you're going to have to be super strict, super rigid, cut out certain foods, do all the things and be super perfect? If so, you're still thinking like a crash dieter! You're not going to have to scale mountains. You're not going to have to spend 3 hours a day meal prepping and 2 hours a day exercising. Your brain is playing tricks on you! Saying you are too busy to work on your health goals or that you have to wait until a future data to get started is a self-sabotaging pattern many women fall into leading them into an on again, off again dieting pattern.   High Protein Breakfast Download - https://skinnyfitalicious.com/high-protein-breakfasts/ High Protein Egg Free Breakfast Recipes: https://skinnyfitalicious.com/high-protein-egg-free-breakfast-recipes/ Free Weight Loss Consultation: https://skinnyfitalicious.com/weight-loss-coaching/ Free Weight Loss Class: https://skinnyfitalicious.com/hormonal-weight-loss-class/ Client Transformations: https://skinnyfitalicious.com/client-testimonials/

In this episode, Megan shares what no one has ever explained to you! The little-known secret that causes women to fall off their nutrition and exercise routine during the holidays that has nothing to do with knowing how much food to eat, how much protein or calorie tracking. Megan explains why those things are never the real problem and the hidden sabotageur for women that is always the real barrier to maintaining consistent health habits during the holidays and other real-life events. Free Weight Loss Consultation: https://skinnyfitalicious.com/weight-loss-coaching/ Free Weight Loss Class: https://skinnyfitalicious.com/hormonal-weight-loss-class/ Client Transformations: https://skinnyfitalicious.com/client-testimonials/    

Do you want to be strong as you age? Do you want to be the grandma who's overweight and can't do things with your grandkids? Do you want to be an old woman who has weak bones and can't get out of a car or carry her groceries? If you look at weight loss as only about fitting into your clothes, as an elective, or as something that's a nice to have like "it would be nice to lose 20 pounds," you're missing the point of weight loss. It's time for you to challenge your mindset and think beyond just losing the weight! Free Weight Loss Consult: https://skinnyfitalicious.com/weight-loss-coaching/ Client Transformations: https://skinnyfitalicious.com/client-testimonials/

Karrie dieted on and off for 35 years. She began dieting at 16 when she went to Weight Watchers then tried all the diets - Noom, low carb and other nutritionists and dietitians. She was eating low carb and starving, living and dying by the scale, feeling like the scale was her enemy and feeling like she had to be perfect to get results. Karrie began working with me January 2023 and shares how she lost 24 pounds sustainably and what was missing from all those other weight loss programs! Free Weight Loss Consult: https://skinnyfitalicious.com/weight-loss-coaching/ Client Transformations: https://skinnyfitalicious.com/client-testimonials/

Megan discusses why slow fat loss is such a big mental barrier for women over 35. She shares what responsible fat loss should look like, the dangers of  fast weight loss and diets with names that results in fast weight loss. She shares how to responsibly and sustainably lose body fat and the mindsets you need to adopt and watch out for in your journey!  Free Weight Loss Consult: https://skinnyfitalicious.com/weight-loss-coaching/ Client Transformations: https://skinnyfitalicious.com/client-testimonials/  

Mindset is a critical ingredient to a weight loss journey. If you struggle with your body imagine, self-esteem, confidence, feeling good enough, your relationship with food and are always doing extreme things with diets and food to fix yourself, you may be enabling restriction instead of freedom. Megan explains 10 mindset shifts to escape the diet prison you are living in! Free Weight Loss Consult: https://skinnyfitalicious.com/weight-loss-coaching/ Client Transformations: https://skinnyfitalicious.com/client-testimonials/ Weight Loss MasterClass: https://skinnyfitalicious.com/hormonal-weight-loss-class/  

Megan discusses why many women are encarcerated in diet prisons not even realizing it. She discusses diet trends like keto and carnivoire and why women are so desperate to lose weight yet, doing weird things with food they could never continue doing until they're 85 years. She also shares heartfelt tough love about why your actions need to match your words and why you can be the hero of your journey! Free Weight Loss Consult: https://skinnyfitalicious.com/weight-loss-coaching/ Client Transformations: https://skinnyfitalicious.com/client-testimonials/ Weight Loss MasterClass: https://skinnyfitalicious.com/hormonal-weight-loss-class/

Tonya tried Weight Watchers and Noom, but there was always something missing. She was always starting, stopping and beating herself up. Today she's sharing what was missing for her in her journey and how that one thing made a huge difference! Tonya also shares her advice for other women wanting to lose weight. Free Weight Loss Consult: https://skinnyfitalicious.com/weight-loss-coaching/ Client Transformations: https://skinnyfitalicious.com/client-testimonials/

Fat loss vs. scale loss! Megan explains the difference between losing body fat vs. scale weight and being skinny fat. She shares why the scale does not change for women over 35 the way it did before and how women sabotage over this number. She explains why the number on the scale is not a representation of health and why body composition is much more important marker of health! Is The Scale Ruining Your Progress: https://skinnyfitalicious.com/is-the-scale-ruining-your-progress/ Free Weight Loss Consult: https://skinnyfitalicious.com/weight-loss-coaching/ Client Transformations: https://skinnyfitalicious.com/client-testimonials/ Weight Loss MasterClass: https://skinnyfitalicious.com/hormonal-weight-loss-class/

Feel like you can't lose weight no matter what you do or how hard you try? Megan asks 8 questions as if she were coaching you to help you unlock answers to getting unstuck with your weight! Free Weight Loss Consult: https://skinnyfitalicious.com/weight-loss-coaching/ Client Transformations: https://skinnyfitalicious.com/client-testimonials/ Weight Loss MasterClass: https://skinnyfitalicious.com/hormonal-weight-loss-class/

Have you been calorie counting for years with no weight loss to show for it? You've been using a food tracking app like My Fitness Pal for many years, yet your weight won't budge? Megan explains in this episode the sneaky reasons why many are calorie counting, but not getting the results they desire. You will be surprised! Calorie Deficits vs. Maintenance Free Weight Loss Consult: https://skinnyfitalicious.com/weight-loss-coaching/ Client Transformations: https://skinnyfitalicious.com/client-testimonials/ Weight Loss MasterClass: https://skinnyfitalicious.com/hormonal-weight-loss-class/

Robin has lost 22 inches to date in her journey while eating foods she loves and not crash dieting. Robin shares the tricks she's learned in her journey and mindset shifts she's made after decades of dieting - how her mindset changed so her habits and behaviors could change to something sustainable. Robin has many great nuggets of advice for you! Free Weight Loss Consult: https://skinnyfitalicious.com/weight-loss-coaching/ Client Transformations: https://skinnyfitalicious.com/client-testimonials/ Weight Loss MasterClass: https://skinnyfitalicious.com/hormonal-weight-loss-class/

Does your relationship with food suck? Megan explains why fixing your relationship with food is a pre-requisite to losing weight and 4 tactical ways to improve your relationship with food for you to work on now! Free Weight Loss Consult: https://skinnyfitalicious.com/weight-loss-coaching/ Client Transformations: https://skinnyfitalicious.com/client-testimonials/ Weight Loss MasterClass: https://skinnyfitalicious.com/hormonal-weight-loss-class/

Megan discusses 9 weight loss truths you need to hear to be successful once and for all in your journey! These hard truths come with a dose of compassion and love.  Weight Loss MasterClass: https://skinnyfitalicious.com/hormonal-weight-loss-class/ Free Weight Loss Consult: https://skinnyfitalicious.com/weight-loss-coaching/ Client Transformations: https://skinnyfitalicious.com/client-testimonials/

Megan explains the importance of self-reflecting if you have lot weight after dieting and regained it and 4 reasons why this happens. Megan also explains that the problem is not that most individuals can't lose weight, it's that they can't maintain weight loss. Figuring out why you regain weight after dieting will help you find solutions to help you MAINTAIN your weight loss permamently. Weight Loss MasterClass: https://skinnyfitalicious.com/hormonal-weight-loss-class/ Free Weight Loss Consult: https://skinnyfitalicious.com/weight-loss-coaching/ Client Transformations: https://skinnyfitalicious.com/client-testimonials/  

Megan explains what to eat in menopause to lose weight and why weight gain seems easier during perimenopause to menopause transition. She outlines the lifestyle factors interfering with consistent habits, how easy it is to be in a calorie surplus due to the symptoms of perimenopause and the importance of tracking data. Megan also discusses how diet culture has shaped women's mindsets around food, their thoughts about what it takes to lose weight, their relationship with food as well as diets and social media trends targeting middle aged women with restrictive diets to capatalize on this vulnerable group of women trying to lose weight with MLM's, quick fixes and unsustainable approaches. Perimenopausal Body Dissatisfaction Study Sleep Deprivation Eating 270 Calories More Study Free Weight Loss MasterClass Free Weight Loss Consultation  Client Transformations & Testimonials 

Terry started dieting at age 10 doing every diet including OA. She explains how her journey with Megan was different 3 years AFTER coaching. Terry explains how coaching taught her to trust herself, heal her relationship with food, stabalized her insatiable hunger, ditch her restrictive mindset with food and lose body fat in a sustainable way. Terry's story is inspirational for all women! Weight Loss MasterClass: https://skinnyfitalicious.com/hormonal-weight-loss-class/ Free Weight Loss Consult: https://skinnyfitalicious.com/weight-loss-coaching/ Client Transformations: https://skinnyfitalicious.com/client-testimonials/

Megan explains the 9 pre-requisites you must do before successfully losing weight forever. This is not your typical eat your protein and get your steps episode! Weight Loss MasterClass: https://skinnyfitalicious.com/hormonal-weight-loss-class/ Free Weight Loss Consult: https://skinnyfitalicious.com/weight-loss-coaching/ Client Transformations: https://skinnyfitalicious.com/client-testimonials/

Can you not lose weight in a consistent calorie deficit? Learn the nuances behind a calorie deficit, the difference between a theoretical calorie deficit and a real calorie deficit and the 3 reasons why you are not seeing fat loss in a calorie deficit. Weight Loss MasterClass: https://skinnyfitalicious.com/hormonal-weight-loss-class/ Free Weight Loss Consult: https://skinnyfitalicious.com/weight-loss-coaching/ Client Transformations: https://skinnyfitalicious.com/client-testimonials/

What foods should you eat when dieting? Megan answers what to eat when dieting and what to eat in maintenance. The answer is surprisingly straight forward! She also shares how your mindset should change to get the lasting results you want. Weight Loss MasterClass: https://skinnyfitalicious.com/hormonal-weight-loss-class/ Free Weight Loss Consult: https://skinnyfitalicious.com/weight-loss-coaching/ Client Transformations: https://skinnyfitalicious.com/client-testimonials/

My client Nancy who's in her 50's was restrictive dieting for years. She could always lose weight, but never keep it off. She shares in this episode how she lost weight for good and how it wasn't about the food. It was her mindset and negative self-talk sabotaging her! She shares her advice for other women her age trying to lose weight and what she discovered about herself and what it means to make a lasting lifestyle change! More Client Transformation Podcasts: https://skinnyfitalicious.com/client-testimonials/ Weight Loss MasterClass: https://skinnyfitalicious.com/hormonal-weight-loss-class/ Free Weight Loss Consult: https://skinnyfitalicious.com/weight-loss-coaching/  

Megan shares 8 fat loss myths holding you hostage in your weight loss journey! Fasting, Galveston diet, metabolism slowing as your age, bad and poisonous foods, cutting sugar, starving yourself, eating 1200 calories, eating too little causes fat gain. Find out what science really says about these things. Related Episodes: Why You're Hungry On Weight Watchers How Weight Loss Works Does Intermittent Fasting Work For Weight Loss 1200 Calories Are The Fastest Way To Kill Hormones Most Dangerous Diet  Dangers Of Oatmeal     Free Stuff: Free Weight Loss Class Weight Loss Consultation Client Testimonials   Studies: The Twinkie Diet Weight Maintenance & Relapse in Obesity When Healthy Food Makes You Hungrier Intermittent and continuous energy restriction results in similar weight loss and body composition changes in a 6-month randomized pilot study Metabolism Does Not Slow With Age

Megan shares 10 groundbreaking ways to lose 10 pounds in 10 days to jumpstart your weight loss journey. You will also hear the harsh truth about sustainability and why it's so important and how our brains light up from dopamine. Weight Loss MasterClass: https://skinnyfitalicious.com/hormonal-weight-loss-class/ Free Weight Loss Consult: https://skinnyfitalicious.com/weight-loss-coaching/ Client Transformations: https://skinnyfitalicious.com/client-testimonials/

My client Sharon who's in her 70's was struggling with her body image, restrictive dieting and food. She knew everything she should be doing, but she couldn't get over the mental hurdles to create a sustainable lifestyle and balance with food. She felt she unworthy unless she lost weight. Sharon shares her inspiring transformation of how she achieved peace with food, her body and her mind during our coaching! More Client Transformation Podcasts: https://skinnyfitalicious.com/client-testimonials/ Weight Loss MasterClass: https://skinnyfitalicious.com/hormonal-weight-loss-class/ Free Weight Loss Consult: https://skinnyfitalicious.com/weight-loss-coaching/

Many individuals are pursuing dieting and they are not ready. Megan discusses the 7 red flags that you should not be dieting and working on a calorie deficit and what to do instead! Weight Loss MasterClass: https://skinnyfitalicious.com/hormonal-weight-loss-class/ Free Weight Loss Consult: https://skinnyfitalicious.com/weight-loss-coaching/ Client Transformations: https://skinnyfitalicious.com/client-testimonials/

What's wrong with me? I know what I should be doing, but I'm not! Megan shares the real reason why you're not doing what you know you should be doing, why you feel unmotivated after starting to work on new habits or a new diet. She discusses the internal bully and negative mind chatter you're unaware of of and what to do to make your journey more consistent. Hint it's not about food! Weight Loss MasterClass: https://skinnyfitalicious.com/hormonal-weight-loss-class/ Free Weight Loss Consult: https://skinnyfitalicious.com/weight-loss-coaching/ Client Transformations: https://skinnyfitalicious.com/client-testimonials/

Weight loss is not supposed to be a forever pursuit, yet many individuals treat is as a forever pursuit. Megan explains in this episode why weight loss feels rigid, strict, restrictive and hard and the two main reasons for this. She shares a 1944 starvation study to highlight what happens to the human brain after extreme dieting as well as the difference between intrinsic and extrinsic motivation. Weight Loss MasterClass: https://skinnyfitalicious.com/hormonal-weight-loss-class/ Free Weight Loss Consult: https://skinnyfitalicious.com/weight-loss-coaching/ Client Transformations: https://skinnyfitalicious.com/client-testimonials/

Megan shares the 5 basics of weight loss that you must master BEFORE attempting to lose body fat and the biggest barrier to practicing these basics most face which is their all or nothing mindset. This exact mindset prevents you from creating sustainable habits. Once you realize the process of change does not need to be miserable, you can achieve your goals with a high level of confidence! Weight Loss MasterClass: https://skinnyfitalicious.com/hormonal-weight-loss-class/ Free Weight Loss Consult: https://skinnyfitalicious.com/weight-loss-coaching/ Client Transformations: https://skinnyfitalicious.com/client-testimonials/

Hear my client Katie's phenomenal transformation! Katie struggled on the inside with her mindset, which resulted in her struggling with food and her weight. Katie did all the diets and manipulated food thinking it would fix her, but it was never a lasting change. She discusses what she changed with her mindset in coaching to create a sustainable lifestyle. Katie mother Elaine, coached with me and was also on this podcast! Katie's Mom Elaine's Podcast: https://skinnyfitalicious.com/beating-emotional-eating/ More Client Transformation Podcasts: https://skinnyfitalicious.com/client-testimonials/ Weight Loss MasterClass: https://skinnyfitalicious.com/hormonal-weight-loss-class/ Free Weight Loss Consult: https://skinnyfitalicious.com/weight-loss-coaching/  

Under muscled and under fueled are the most common reasons I see clients not reaching their fat loss goals, and it is directly tired to them dieting too much causing their metabolism to burn fewer calories. Learn why building the metabolism, building muscle and removing the stress of dieting is necessary before fat loss in these scenarios.  Weight Loss MasterClass: https://skinnyfitalicious.com/hormonal-weight-loss-class/ Free Weight Loss Consult: https://skinnyfitalicious.com/weight-loss-coaching/ Client Transformations: https://skinnyfitalicious.com/client-testimonials/

You can know everything there is to know about nutrition, exercise and weight loss, but if your mindset is a keeping you stuck no amount of information will help you. In this episode, learn 5 thoughts keeping your stuck in your journey and how to squash this stinky thinking. Weight Loss MasterClass: https://skinnyfitalicious.com/hormonal-weight-loss-class/ Free Weight Loss Consult: https://skinnyfitalicious.com/weight-loss-coaching/ Client Transformations: https://skinnyfitalicious.com/client-testimonials/    

Hear my client Adi describe how she healed her relationship with food and body image. Adi struggled with her weight and restrictive dieting since she was a child. She describes for you her transformation making peace with food and her body. She gives you her number one tip for gaining food freedom! More Client Transformation Podcasts: https://skinnyfitalicious.com/client-testimonials/ Weight Loss MasterClass: https://skinnyfitalicious.com/hormonal-weight-loss-class/ Free Weight Loss Consult: https://skinnyfitalicious.com/weight-loss-coaching/  

Not getting results from your group fitness classes? This is a common complaint I hear from clients. Your training should always align with your nutrition goals. Here's why group fitness classes and other modalities are not optimal for changing your body composition. Weight Loss MasterClass: https://skinnyfitalicious.com/hormonal-weight-loss-class/ Free Weight Loss Consult: https://skinnyfitalicious.com/weight-loss-coaching/

Learn 3 key elements to permament and sustainable weight loss diets do not teach you that have nothing to do with nutrition or exercise. How I applied them in my own journey and how you can do them too! How I Lost 80 Pounds Walking: https://skinnyfitalicious.com/how-i-lost-weight-walking/ Weight Loss MasterClass: https://skinnyfitalicious.com/hormonal-weight-loss-class/ Free Weight Loss Consult: https://skinnyfitalicious.com/weight-loss-coaching/

The costly summer weight loss mistake women over 35 make! This annual dieting cycle causes women to constantly on and off with their diet and on the weight loss rollercoaster. Hear the mindset shifts that are key to avoiding this costly summer mistake most make! Weight Loss MasterClass: https://skinnyfitalicious.com/hormonal-weight-loss-class/ Free Weight Loss Consult: https://skinnyfitalicious.com/weight-loss-coaching/  

Stephanie had been dieting her entire life and did all the diets before us working together. She shares with you how she is now eating like a normal person and how this program was "not at all a diet." How she learned a sustainable way of taking care of yourself and tailoring the foods she likes to eat to fuel her body. Stephanie explains the mindset shifts she made and baby steps she took not only to lose inches, but also to eat like a normal person and not a dieter! More Client Transformation Podcasts: https://skinnyfitalicious.com/client-testimonials/ Weight Loss MasterClass: https://skinnyfitalicious.com/hormonal-weight-loss-class/ Free Weight Loss Consult: https://skinnyfitalicious.com/weight-loss-coaching/

Is oatmeal bad for you? Should you avoid foods that spike blood sugar? Do carbs make you fat? In this episode, hear the common sense approach to these foods, what the research says and how complicated social media and so-called experts can make nutrition creating confusion for the average person. Plus, the common sense approach to balancing foods like oatmeal! Weight Loss MasterClass: https://skinnyfitalicious.com/hormonal-weight-loss-class/ Free Weight Loss Consult: https://skinnyfitalicious.com/weight-loss-coaching/    

Are you in a mental diet? You're mentally thinking about food, mentally thinking about dieting, mentally thinking about exercising, thinking about the scale and your weight yet, physically you have no results to show for it. Here's what to do! Weight Loss MasterClass: https://skinnyfitalicious.com/hormonal-weight-loss-class/ Free Weight Loss Consult: https://skinnyfitalicious.com/weight-loss-coaching/