Dream Big With Deena Budano

In this raw and redemptive episode, Randy Budano from That Upper Left Life, Deena Budano of Dream Big with Deena Budano, and Caleb Altmeyer from Helping Captives sit down for a powerful conversation about transformation, purpose, and restoring hope.Caleb opens up about his deeply personal journey—from attending a private Christian school to dropping out of high school and falling into the grip of addiction. But his story didn't end there. Through God's grace, Caleb experienced a radical transformation that led him to a life of service and healing.Now, as the founder of Helping Captives, Caleb is devoted to supporting women impacted by sexual exploitation, offering them a pathway to restoration and renewed dignity. One of the most moving parts of our conversation is the story of how Helping Captives recently purchased the former DeJa Vu strip club—once a symbol of exploitation—and is transforming it into an intake and healing center dedicated to helping women begin their journey of recovery.This episode is a testament to how lives, spaces, and stories can be redeemed. It's a conversation filled with hope, healing, and the power of saying “yes” to a higher purpose.To find out more about Helping Captives and to connect with Caleb. https://helpingcaptives.org/ on facebook and instagram @ helping captivesHomeHelping Captives: Combating sex trafficking & empowering survivors

In this heartfelt episode, I am joined by Jennifer Smid, owner of The Curated Cottage Co, along with Randy Budano of That Upper Left Life, for a beautiful and honest conversation about faith, entrepreneurship, motherhood, and purpose.Jennifer shares how she launched The Curated Cottage Co in less than 15 days, growing it into a warm and lovely boutique that now features 25 amazing curators. She opens up about the challenges of being a single mom, the deep impact of her relationship with her own mother, and the unwavering role her faith in God and Jesus has played in every step of her journey.With heartfelt humility, Jennifer explains that The Curated Cottage Co isn't just her store—it's God's store, and she's simply the one blessed to run it. Now, after about a year and a half of ownership, she reflects on the joy, growth, and daily challenges that come with stewarding something so meaningful. This episode is a reminder that when faith meets action, incredible things can happen. If you've ever needed encouragement to trust the process and follow God's plan, this one's for you. The Curated Cottage Co is located at 915 E Hawthorne Rd Suite B, Spokane, WA 99218You can find and follow The Curated Cottage Co on Facebook and Instagram @thecuratedcottageco and Website is Home | TheCuratedCottageCothecuratedcottageco.square.site

In this heartfelt episode, I sit down with Lucy Tran from Finding Your Joy to explore the complexities of the holiday season. We reminisce about the magical Christmases of my childhood, filled with cherished traditions and memories with my grandparents, and reflect on how those traditions shaped my love for the season. But Christmas is also a time that can bring pain, especially in the face of loss. Lucy shares in her experience and pain of the bittersweet reality of holding both joy and sorrow during the holidays. Lucy shares wisdom on navigating this duality and offers encouragement for those who may be struggling to find joy this season. Whether you're celebrating, grieving, or somewhere in between, this episode is a reminder that joy can coexist with pain—and that you can rediscover the magic of Christmas in your own way.

Building Strength and Confidence with Aimee Livingston In this inspiring episode of Dream Big with Deena Budano, Randy from That Upper Left Life and I sit down with Aimee Livingston from the Liberty Lake Athletic Club's Performance Lab to explore the transformative power of fitness.Aimee shares her personal journey, revealing how fitness has profoundly impacted her life—not just physically but mentally and emotionally as well. With a passion for helping others, Aimee discusses her mission to guide people toward gaining strength, improving their abilities, and building confidence in their bodies.Through her work at the Performance Lab, Aimee helps clients of all ages and fitness levels achieve their goals, whether it's recovering from an injury, training for a competition, or simply feeling good in their own skin.This episode is packed with practical advice, inspiring stories, and heartfelt encouragement to prioritize your health and believe in your body's capabilities. If you're ready to embrace fitness as a lifestyle and feel empowered, this is an episode you won't want to miss!Tune in and let's dream big together! To connect with Aimee you email her llwperformancelab@gmail.com or check out the website http://libertylakeathleticclub.com/performance-lab

From Hawaii to Spokane: Finding Peace, Community, and Hope with Tammy Arquero and Randy BudanoIn this episode of "Dream Big With Deena Budano," I'm joined by Tammy Arquero, who reflects on her 32-year career with the state of Hawaii and how her retirement led her to explore sound money for peace of mind. After moving to Spokane, Washington, Tammy found my podcast, which connected her to a supportive community. We're also joined by Randy Budano from "That Upper Left Life," a Filipino living in Spokane, as we dive into their unique cultural perspectives—Tammy as a Hawaiian native and Randy as part of Spokane's Filipino community. Tammy now aims to inspire all generations with hope and vision for a secure future. #RetirementJourney #SoundMoney #CulturalPerspectives #FilipinoInSpokane #DreamBig to connect and find Tammy Arquero she's on facebook and instagram @Tammy Arquero. To learn more about sound money you can email Tammy at poweredbysoundmoney@gmail.com

Looking for a fun and creative way to spend time with family, friends, or coworkers? Or maybe you want to treat your clients to something unique? In this episode, we talk all about our business, Brushes Up with the Budano's, and how we bring the entire painting experience right to you! Whether you're hosting a party at home, at the office, or at a special event venue, we come prepared with everything you need: paint, aprons, easels, brushes, canvases, and step-by-step instruction.Randy and I share the story of how we started Brushes Up with the Budano's, combining Randy's passion for teaching art and our love for creating memorable experiences. We'll also discuss how this mobile painting party is perfect for any occasion, whether you're gathering with 10 friends or hosting a 40-guest event.Tune in to learn more about why we love bringing people together through art, and how you can book your own painting party with us!

Deena and I talk with Letty Villanueva owner of Nueva Nails and Mitch Davis owner of Midnight Waffles. We talk about their struggles, their successes, their passion for self-expression and place in this world. Midnight Waffles: midnightwaffles.com IG @midnightwafflescreative Letty Villanueva - Nueva Nails: nueva-nails.square.site IG @letiticia_villanueva West Central Wubs https://youtu.be/8MIIRvry-II?si=CdzIa_RSx9xM79Pr

Join Deena and I for a delightful conversation with Susan Nielsen, owner of the company and daughter of company Founder Gabe. Gabe is the founder and company "personality." Discover the rich history and delicious offerings of this second-generation family business, renowned for Gabe's Original Dressing & Marinade and Mama's Mediterranean Spices. Learn about the origins, evolution, and versatility of their signature products, and get inspired by ideas for using these spices in various recipes. We also highlight local retail locations where you can find Gabe's Gourmet Foods products, including Egger's Better Meats South Hill location, My Fresh Basket, Wanderlust Delicato, Simply Northwest, Elz Tastes & Teas, Spice & Vine Mercantile, and The Culinary Stone in Coeur d'Alene. Plus, hear about their efforts to expand retail partnerships and the availability of products through their online store and the future of cooking demonstrations and cooking classes. Tune in and savor the magic of Gabe's Gourmet Spices that have 55 years of love in every bite. Drizzle. Dip. Sprinkle. Pour. YUM! Find Gabe's Gourmet Foods Spices on: Instagram and Facebook @gabesgourmetfoods To purchase Gabe's gourmet foods all local retailers: Egger's Better Meats South Hill location, My Fresh Basket, Wanderlust Delicato, Simply Northwest, Elz Tastes & Teas, Spice & Vine Mercantile, and The Culinary Stone (Coeur d'Alene). Gabe's Gourmet Foods Spices are also available at 23 retail locations nationwide and find recipes online at ⁠www.gabesgourmetfoods.com⁠.

In this episode, I sit down with Ashley Plant of Fern and Feather Co. to explore the unique real estate philosophy that drives their work in the Boise, Eagle, and Meridian markets. At the heart of their approach is a deep-rooted passion for community service. Ashley shares how Fern and Feather Co. views real estate not just as a business, but as a powerful vehicle for making a positive impact in the communities they serve. Discover how their commitment goes beyond helping clients find or sell their homes, encompassing a dedication to serving their community at the highest level. Learn about the ways in which every real estate transaction is seen as an opportunity to give back and strengthen the bonds within neighborhoods. We also discuss Ashley's partnership with Amber Mausling and how together they are making a difference in their community. They are the proud founders of the annual Get #SMASHED at the Village Breast Cancer Awareness Event, a cause very close to their hearts. To connect with Ashley or Amber, visit their website at https://www.featherandfernrealtyco.com/ or find them on Facebook and Instagram @featherandfernrealtyco

Join us on a journey of elegance and refinement as we explore the world of PYTR scarves. In this episode, we uncover the exquisite craftsmanship behind each design, from Istanbul to Frankfurt. guided by the visionary designer, Peter J and accompanied by my sister Kylee Noland. Join us as we unravel the story behind PYTR's exquisite silk creations, from its roots in Istanbul to its current home in Frankfurt. Experience the blend of elegance and exclusivity as each scarf reflects a timeless allure. This episode not only celebrates craftsmanship but also the bonds of friendship that inspire creativity and style. To connect with Peter Jamal WhatsApp: +49172 696 1123 Contact Peter Jamal via email: peter@pytrdesign.com or on instagram @pytrbypj

This podcast episode I am joined by Lucy Tran a resilience and relationship coach. In this enlightening episode, we share our personal journeys of growth and delve into the transformative power of connecting with our inner child. From overcoming adversity to fostering self-compassion, Lucy and I explore the intricacies of resilience and the importance of nurturing our emotional well-being. Discover the inspiration behind our book club, "Worthy Circle," and how it serves as a catalyst for growth within our relationships and communities. Tune in as we uncover the profound impact of mutual support and understanding in our quest for self-discovery and fulfillment. Whether you're embarking on your own journey of healing or seeking to deepen your connections, this episode offers invaluable insights and practical strategies for cultivating resilience and fostering meaningful relationships. To connect with Lucy Tran her website is findyourjoyllc.com #PersonalGrowth #Resilience #InnerChild #Relationships #BookClub #WorthyCircle #SelfCompassion #Healing #Community #Support #EmotionalWellBeing

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Welcome to the latest episode of Dream Big with Deena Budano Join us for a delightful conversation with Khuyen Shirath, the owner of Kiss My Lash and Self Care Spa and Lounge. In this episode, Khuyen, Randy Budano and I really get into the powerful themes of survival and dreaming big. Khuyen shares her incredible journey from overcoming language barriers as a Vietnamese immigrant in Spokane, Washington, to transitioning from corporate life to successful entrepreneurship. Randy Budano from The Upper Left Life also joins us to add his perspective to this inspiring discussion. Tune in as we explore resilience, ambition, and the pursuit of dreams against all odds. To connect with Khuyen you can find her on instagram @Khuyennie @kissmylash and @selfcare_spaandlounge. or check out her link https://msha.ke/selfcare_spaandlounge To connect with Randy find him @thatupperleftlife or at his podcast on spotify at that upperleftlife. also the event space Khuyen and I talk about @thepergola.509venue Welcome to the latest episode of Dream Big with Deena Budano Join us for a delightful conversation with Khuyen Shirath, the owner of Kiss My Lash and Self Care Spa and Lounge. In this episode, Khuyen, Randy Budano and I really get into the powerful themes of survival and dreaming big. Khuyen shares her incredible journey from overcoming language barriers as a Vietnamese immigrant in Spokane, Washington, to transitioning from corporate life to successful entrepreneurship. Randy Budano from The Upper Left Life also joins us to add his perspective to this inspiring discussion. Tune in as we explore resilience, ambition, and the pursuit of dreams against all odds. To connect with Khuyen you can find her on instagram @Khuyennie @kissmylash and @selfcare_spaandlounge. or check out her link https://msha.ke/selfcare_spaandlounge To connect with Randy find him @thatupperleftlife or at his podcast on spotify at that upperleftlife. also the event space Khuyen and I talk about @thepergola.509venue https://app.acuityscheduling.com/schedule.php?owner=30650687

Welcome back to Dream Big with Deena Budano Join me as I delve into the latest updates and reflections on my journey of dreaming big and overcoming fears. In this episode, I am excited to share some exciting news with the podcast community, including milestones reached and improvements made. Tune in as I unveil an updated introduction that reflects the growth and evolution of this podcast since the beginning. Dive deep into personal thoughts and experiences as I explore the highs and lows of chasing dreams and confronting fears. Get ready for an engaging and insightful discussion that will inspire and motivate you on your own journey. Don't miss out on the flow of this podcast and the updates I have in store for you!

Join us in this powerful episode as we dive into the inspiring story of Paula Smith, the resilient third-generation owner of Ramax Engraving & Awards, Inc. In October of 2019, Paula unexpectedly found herself at the helm of her father's business after the untimely passing of her beloved father, Stan Soash. Discover the challenges Paula faced as she navigated the complexities of running Ramax while grieving her father's loss. From the emotional journey to the practical aspects of taking over a business, Paula shares how she embraced the mantra "Everything is Figureoutable" to overcome hurdles and keep the legacy alive. Learn about the rich history of Ramax, which began in 1961, and how it evolved under the guidance of Paula's father, Stan. Explore the diverse range of services offered by Ramax, from corporate gifts and awards to personalized engraving and beyond. In this candid conversation, Paula opens up about the love her family, community, and clients had for Stan Soash. Join us for a heartfelt discussion about resilience, determination, and the ability to navigate challenging circumstances while upholding the values that have made Ramax a cherished establishment. Tune in for an episode filled with inspiration, business insights, and a tribute to Stan Soash's enduring legacy. "Everything is Figureoutable" - a testament to Paula's strength, the spirit of Ramax, and the belief that challenges can be conquered with the right mindset. Listen now on Spotify and Apple @dreambigwithdeenabudano #RamaxLegacy #BusinessResilience #LegacyContinues #PodcastEpisode #EverythingIsFigureoutable

Join us in this inspiring episode where I have the pleasure of being interviewed by Sheila for her podcast, Build a beautiful life with Sheila Fritts. In our heartfelt conversation, we dive deep into the life journey of my life and exploring the pivotal moments that have shaped my path to success. We discuss how to dream big, face our deepest fears, and the power of stepping out of our comfort zones. Discover my unique story of personal growth and resilience, from overcoming challenges to embracing opportunities. We'll share our personal encounter – a turning point that sparked mutual inspiration and growth. This episode is not just about stories, but also about actionable insights. We aim to empower you, our listeners, with the courage to pursue your own aspirations and to not be held back by fear. This episode is a must-listen for anyone seeking motivation to make meaningful changes in their life. Tune in for an uplifting journey that promises to leave you inspired to build your own beautiful life. To connect with Sheila you can find her on facebook @SheilaFritts, instagram @sheilafritts_spokane and tiktok @sheila.fritts

"Embark on a gemstone-filled journey in this episode of Twin Flames Gemstones we sit down with Hannah and Justin, the dynamic duo behind Twin Flames Gemstones. From the roots of their gemstone collection to the thrill of live sales and unforgettable adventures in the Pacific Northwest, their love for crystals and gems shines through. Join us as we explore their upcoming venture—converting a school bus into a tiny home to take their gemstone business on the road. The magic of nature, rockhounding, and the allure of crystals await. Tune in to hear their story and don't miss out on the excitement—subscribe, share, and join us on this crystal-infused adventure!" Find Twin Flame Gemstones on their website https://twinflamegemstones.comCrystals: Captivating Gemstones with Healing Properties | on tik tok and instagram @twin_flames_gemstones and facebook at Twin Flame Gemstones.

In this engaging podcast episode, we delve into the inspiring journey of Lucy Tran, a resilience and relationship coach. Join us as we explore the profound meaning of resilience, Lucy's personal battle with health challenges, and her path to rediscovering joy with art.  We discuss how she empowers others through coaching and the exciting launch of her new business. Lucy also opens up about the hardships of her childhood and the overwhelming fears she conquered. Tune in for an inspiring and transformative conversation on resilience and personal growth. You can find Lucy Tran at her website findyourjoyllc.com on instagram @lucy_findyourjoy or on facebook at https://www.facebook.com/profile.php?id=61551529520883&mibextid=LQQJ4d

In my most recent podcast episode, I had an engaging and heartfelt conversation with my dear friend, Celeste Monteiro Osburn. We delved into the topics of mammograms, her brave battle against breast cancer, and the incredible journey of our friendship. Celeste, a talented floral designer, works at Madison Home, where she assists clients in designing their homes with exquisite furniture. Additionally, she's ventured into the culinary world with her her skill in crafting beautiful charcuterie boards. I promise you'll be captivated by our conversation, feeling as if you're right there with us in the room. Get ready to be inspired and uplifted by our discussion. To connect with Celeste you can find her on Facebook at Celeste Monteiro de Amorim or on instagram @celeste.m.d.a

Welcome to another enlightening episode of the dream big podcast. In this episode, I have the pleasure of speaking with Terra Lane, the visionary behind Terra Lane Insurance. Join us as I dive into the inspiring story of how Terra Lane established her own insurance practice and explore the significance of the hummingbird, along with her mission. Terra Lane Insurance is a distinguished health insurance brokerage that offers comprehensive support to individuals, families, and seniors in their search for suitable health coverage. With Terra Lane at the helm, the team is dedicated to providing expert guidance and education on Medicare and the intricacies of the health insurance industry. During my conversation with Terra Lane, we uncover the personal journey that led her to open her own insurance practice. From her early experiences to her unwavering commitment to helping others, we gain insights into the drive and passion that fuel Terra's dedication to her clients. We also delve into the meaning behind the hummingbird, which holds a special place in Terra Lane Insurance's identity. Discover how this delicate creature symbolizes agility, adaptability, and the ability to find sweetness in life's challenges—a reflection of the values and approach taken by Terra and her team. At the core of Terra Lane Insurance's mission is a deep desire to make a meaningful impact in the community. Their goal is to empower individuals of all ages to live their best lives by ensuring they have access to suitable health coverage. By simplifying the complexities of health insurance and providing clear, informed options, Terra Lane Insurance enables clients to make educated decisions for themselves and their loved ones. Join us as we learn more about Terra Lane Insurance's service areas, which encompass the Northwest region, including Washington, Montana, Idaho, California, Arizona, Utah, Wyoming, Colorado, and Texas. Terra Lane's commitment to reaching and serving these diverse communities highlights the breadth of their impact and dedication to making a positive difference. Don't miss this engaging episode as we explore the inspiring journey of Terra Lane, the significance of the hummingbird, and the mission behind Terra Lane Insurance. Prepare to be inspired and gain valuable insights into the world of health insurance and the importance of making informed decisions for a better tomorrow.

Welcome to the latest episode of the dream big with deena budano podcast, where I have a special guest, Jody Holden, from Buchos Barkery! In this episode, we delve into the fascinating story behind Buchos Barkery and their mission to provide high-quality, handmade, and all-natural treats for your beloved pets. Buchos Barkery was established in 2022 with a singular purpose: to bring the very best organic, hand-crafted treats to pets everywhere. They firmly believe that good health starts with good food, and their dedication to this principle is evident in every treat they create. During my conversation with Jody Holden, we explore the reasons that led her to start Buchos Barkery. Her passion for excellence is the driving force behind the company, and it continues to inspire them to this day. We discuss their unwavering commitment to using gluten-free, organic ingredients in all their treats, ensuring that pets receive the highest quality snacks possible. What sets Buchos Barkery apart is Jody's unwavering dedication to keeping her treats free from additives and preservatives. She understands that pets deserve only the purest and most wholesome ingredients, and her treats reflect this belief. Join us as we uncover the inspiring journey behind Buchos Barkery and learn about their mission to provide pets with delicious, healthy, and nourishing treats. Whether you're a pet owner, an animal lover, or simply interested in the world of pet nutrition, this episode is sure to provide valuable insights and leave you inspired to prioritize your pet's well-being. Tune in to this episode and discover how Buchos Barkery is making a positive impact in the lives of pets, one treat at a time. you can find Jody on instagram @buchos barkery and facebook and website https://www.buchosbarkery.com/Organic Natural Dog Treats | Bucho's Barkery

In this episode, host Deena engages in an enlightening conversation with Diana Sprague, a gut health expert who has transformed her family's dining habits by creating gluten-free meals. Diana shares her personal journey, discussing recipes, her love for Plexus products, and even her unique fried dandelion recipe featured on her YouTube channel. Discover the challenges and triumphs of adapting to a gluten-free lifestyle, as well as the importance of gut health in overall well-being. Join us for an inspiring and informative discussion that will leave you motivated to prioritize your own health and explore new culinary horizons. You can find Diana on facebook at https://www.facebook.com/diana.sprague?mibextid=LQQJ4d her youtube https://youtu.be/JxWAHC-vT14 and on instagram @Diana_glutenfreemom. https://join.plexusworldwide.com/dianasprague/quiz

Welcome to the latest episode of our podcast, where we have a captivating conversation with Denny Carman, the co-owner with DJ and creator of Chrysalis Gallery, nestled in the vibrant community of Spokane, Washington. Chrysalis Gallery stands as a beacon of artistic expression and community engagement. For years, Denny Carman dedicated himself to nurturing the local art scene through selfless volunteer work. Inspired by the desire to cultivate an environment where artists could flourish with mutual support, Denny brought his vision to life with the establishment of Chrysalis Gallery. In our discussion, Denny shares his profound motivation behind the gallery's inception. He emphasizes that his primary goal is not monetary gain but rather to make art accessible to all. Denny's unwavering passion lies in supporting artists and harnessing the transformative power of art to benefit various communities, including children, the disabled, and veterans. At Chrysalis Gallery, artistic diversity takes center stage. Alongside showcasing the works of established artists and hosting captivating solo shows, the gallery also embraces emerging talents. Here, the term "artist" is all-encompassing, recognizing anyone who creates something beautiful. Join us for an enlightening conversation as we delve into Denny Carman's journey, his tireless efforts in uplifting the local art community, and his unwavering commitment to making art a unifying force accessible to all. Tune in and discover the inspiring stories that unfold within the walls of Chrysalis Gallery. To connect with Denny and or DJ or to find the Gallery; https://linktr.ee/theartchrysalis?fbclid=PAAaZ8F5yO7efaHR73C5_HlMT15Q-j-c8Ll4pXgOcYTo6twHVuvNa1vVtvyHQ

In this inspiring podcast episode Dream Big with Deena Budano engages in a thought-provoking conversation with Barbie Haven, a Certified Professional Coach and Energy Leadership Index Master Practitioner. Together, they explore the transformative power of holistic wellness, the concept of "you are enough," and Barbie's vision for her desired wellness business to coach and empower women. Discover valuable insights and practical advice on embracing your innate worth, achieving holistic well-being, and becoming the CEO of your own health journey. Don't miss this empowering episode that will inspire you to prioritize self-care, cultivate self-compassion, and embark on a transformative path towards a fulfilling and balanced life. you can find Barbie on facebook at coachbarbiehaven or connect with her on Instagram @desiredliveswellness or check out her website http://desiredlives.com phone number 1-360-281-2171 or email barbie@desiredlives.com

Welcome to season 3 of the podcast and my conversation with Dylan Black. Dylan and I take a trip down memory lane with our friend Gale and explore the world of electro pop music. In this episode, we sit down with Soul Man Black (Dylan Black), an electro pop artist who recently relocated to Brooklyn, NY from the Pacific Northwest. Join us as we reminisce about our serving days together and the dreams we had for our lives. Dylan shares his influences, which range from Judy Garland to Jim Morrison to David Bowie, and how they have shaped his unique sound. Through his music, Dylan creates a lush audio soundscape that reflects diverse leaps between pop genres and musical eras, while still retaining a modern twist. Theatricality and glam dominate his live performances, and his rich and melodic vocals sit on top of dark synth chords and sharp drum grooves. Tune in to the end of the podcast to listen to Dylan's piece, "Dreamin', off his first album “Free Soul” and experience his unique sound for yourself. This conversation is a journey of memories and musical inspiration that you won't want to miss. to connect with Dylan Black you can find him @soulmanblack on instagram or at linktr.ee/soulmanblack Outro: "Dreamin'", Soul Man Black, 2023

Season 3

Today I have a conversation with Aubreyana Marie. We talk about all things marketing, fashion, and dreaming big. We talk about how she is making an impact in our community and also discuss her upcoming fashion show with Beyond Pink, a local non-profit. To connect with Aubreyana you can find her on Facebook https://www.facebook.com/AubreyanaMarie or Instagram @https://instagram.com/aubreyana_marie and her nonprofit of choice https://beyondpink.net/

My conversation with Jessica Blackwell, a local family nurse practitioner with 25 years of experience. We talk about how she shifted to owning her own primary care practice, serving patients in eastern Washington and Idaho. Jessica takes most insurances. You can find her at www.evillagehealth.com, call 509.960.6527, or visit her on her Facebook page, https://www.facebook.com/eVillageHealth, or on Instagram at @e.villagehealth. Her nonprofit of choice is Cancer Can't. www.cancercant.com

My conversation with Aaron Oens. We talk about her how her online business became a blessing to her life. We talk about how to run an online boutique and use social selling as a platform. To connect with Aaron you'll find her at on IIG @activeadventureswithaaron FB Aaron Oens FB Vip community Active Adventures with Aaron Website www.myzyia.com/aaronoens

My conversation with Arlene Guerra owner of VoWeFlower. We talk about all things floral and fashion and how Arlene and her husband decided to brave the PNW from sunny California to start a flower farm. Arlene has a background in fashion and marketing and now she's using those skills to dress up her flower farm and share in the beauty of the four seasons. You can find VoWeFlower on Instagram @voweflower and at their website https://www.voeweflower.com/ or email for the location of their next flower bar or for home delivery at HELLO@VOEWEFLOWER.COM

My conversation with Emily Peterson owner of page 42 book store. We talk about how Emily found herself as the owner of her dream store and how she bypassed the corporate ladder to do what she loves. Emily's best friend, Alicia is her business partner and we talk about the way they operate their business so it works for all. This story is very inspirational for anyone dreaming big about starting a business. You can find page 42 at 2174 N Hamiliton St in Spokane Washington. Or on Facebook at Page 42 Bookstore or Instagram @page42spokane. Non profits to share https://catspokane.org/ https://www.isaacsbookshelf.org/

My conversation with Dr Stephen Byers, DC CSCS. We discuss how he uses Selective Functional Movement Assessment (SFMA) to help people get back into movement, including how he helped me personally. We also discuss how he started his own practice and the journey that led him to want to be a chiropractor. To find Movement Clinic you can follow them on Instagram @spokanemovement Facebook https://www.facebook.com/spokanemovement/ office@spokanemovement.com or at Kendall Yards 546 N Jefferson Ln, Ste. 303 Spokane, WA 99201 ​p. (509) 290-6406

My conversation with AriAnna Johnson. We talk about how AriAnna cares for our local spokane community through her lifestyle and her business that she runs with her husband, Spokane Sport and Spine. To find AriAnna and Sport and Spine check out https://www.facebook.com/spokanesportspine on Instagram @spokanesportspine or their website at https://sp3.health/ and for her non profit of choice https://www.facebook.com/VitalantNW and Wishing Star foundation https://wishingstar.org/

My conversation with Tracy. Tracy Oeser is the founder and CEO of Journey Thru Grief. Journey Thru Grief is an intricate platform designed to support survivors of suicide loss while they travel along the emotional stages of their grief journey. The mission is to combat stigma and educate for healing while going down into the trenches with those loss survivors and meeting them where they are. Tracy created Journey Thru Grief after the loss of her daughter in 2006. Tracy helps people who have been kicked in the gut by suicide loss get their life back on track. As a passionate advocate, she is available to speak about her grieving process and the need for postvention efforts around the world. Tracy is the WA State Director for Impacted Family & Friends and serves as a Board Member at large for the American Association of Suicidology. Journey Through Your Suicide Loss Podcast: www.anchor.fm/journeythroughsuicideloss Facebook: www.facebook.com/thrugrief Twitter: www.twitter.com/thrugrief: LinkedIn: www.linkedin.com/in/tracyoeser

My conversation with Marisa Ala. We chat about her legal career and business ownership. Also how she helps to counsel small business owners and offers estate planning services. You can reach Marisa at The Ala Firm (720)545-6994 Marisa@thealafirm.com and on Facebook at HTTPS://business.Facebook.com/thealafirmspokane, and Instagram @thealafirm. Marisa's nonprofit of choice is https://spokane127.org/ a service that helps to supports foster and adoptive parents and caseworkers.

My conversation with Jim Reincke. We talk about how he got started in his coaching career. Jim has over 31 years of business consulting and some of his clients have included Disney and Southwest Airlines. Contact Info: Jim Reincke, Senior Certified Business Coach ActionCOACH Northwest JimReincke@ActionCOACH.com www.EliteGrowthCoach.com www.ActionCOACHnw.com Teen & Kid Closet www.TeenKidCloset.org Elite Business Coaching – EBC by Jim Reincke https://www.facebook.com/elitegrowthcoach https://www.facebook.com/ActionCoachNW

"That Upper Left Life" and "Dream Big With Deena Budano" talk about Our anniversary, the Outdoorsy app, and Van-Trek.com.  Two different Podcasts, Three days, and 2 companies.   Trusted RV rental marketplace | Outdoorsy Vantrek (van-trek.com) Birdie's Pie Shop | Delicious Pie (birdiespies.com) Visit Us (bocopop.com) Home (whitehousegrill.com) Facilities • Spokane County, WA • CivicEngage

My conversation with CJ Curtis owner of the Garden coffee and local eats. We talk about how she went from being victim to now empowering her community with good coffee and delicious healthier foods. We also highlight her ministry with HRC a local organization that is helping to fight human trafficking. You will be inspired. To find CJ and her local coffee shop check out https://www.facebook.com/thegarden509/ The Garden Coffee & Local Eats Coffee shop https://instagram.com/thegarden509?utm_medium=copy_link Thegarden509 instagram.com https://hrcministries.com/

My conversation with Crystal owner of the plant project. Hear about how she started her plant business at the start of covid and how she transitioned from online to renting shelf space then to fully opening her own plant shop. To connect with Crystal check out her website at www.theplantproject.shop or on Facebook https://www.facebook.com/theplantprojectwa or on Instagram@theplantprojectwa and the April event Https://findinghopesurvivorsofsuicideloss.eventbrite.com

My conversation with Samara Behler with Windermere real estate. We talk about all things around dreaming big, real estate, forcing yourself to grow, and having success. To connect with Samara you can find her on Facebook.com/behlerhomes or Instagram @behlerhomes Also her nonprofit of choice is Beyond Pink https://beyond pink.net

My conversation with Jen Johnson owner of InSPArations.  We talk about the spa life, her podcast called “Your Journey Matters with Jen”.  You will be inspired by our conversation. To connect with Jen you can find her at https://linktr.ee/jenjohnson333?utm_source=linktree_profile_share<sid=8fc7e58f-0d3a-487b-85ac-b048e750100e.

My conversation with Heather Wilson. Heather and I talk about business finances and how Heather can help you to create a long term plan to hit your business goals. To connect with Heather you can find her at LinkedIn www.linkedin.com/in/heather-wilson-3a2a9626 Email wilsonh@columbiabank.com Call/Text 509.202.7658 and for the nonprofit of choice she choose community https://spokane.ciswa.org/

My conversation with Larayna Yevtushuk. We talk about the Ladies Business Community she started in response to moving to Spokane and wanting to meet new people. Her favorite spots to fish and how she got started in the financial world. We talk about her favorite non-profit and how her passion is to really build community. To connect with Larayna find her on Facebook at Larayna Yevtushuk, Instagram @lara.yev. Email her at larayna.yevtushuk@thrivent.com To join the Ladies Business Community. https://www.facebook.com/groups/spokaneladiesbusinesscommunity/?ref=share and her favorite non-profit is https://spokane.ciswa.org/

My conversation with Angela Schneider. Join our conversation about Angela's journaling career and how she got into photography with animals. Hear our pets talk to each other. Listen in on us getting real and raw with several topics around bullying and abuse. To find Angela and support her local business and her non-profit to highlight. Use the links below  https://bigwhitedogphotography.com https://facebook.com/bigwhitedogphotography https://instagram.com/bigwhitedogphotography And then there's Heath's Haven: https://heathshavenrescue.com https://facebook.com/heathshavenrescue https://instagram.com/heathshavenrescue

My conversation with Jenny Lee owner of Cycle Bar South Hill in Spokane, Washington.  We talk about all things health, body, mindset, and cycling.  Cycle Bar is more than a ride, it's truly a journey of self-discovery that promises to empower, inspire and elevate your day. Check out the Cycle Bar at www.CycleBar.com/south-hill

My conversation with Hara Allison. Hara Allison is an adventurous, award-winning photographer and graphic designer as well as the host of "See Beneath Your Beautiful" podcast.  She is passionate about living out loud, family, art, photography, growing emotionally/spiritually and kicking some tennis booty.  Hara loves photographing women and reflecting their beauty back to them. https://hara.photography https://studioh-creative.com/ https://seebeneathyourbeautiful.com/

My Conversation with Sally. Sally is the General Manager of Club Pilates South Spokane where she utilizes her experience from managing the Sony Pictures Athletic Club and building a business from the ground up at Great Earth Sports Performance; Los Angeles to help bring awareness of the benefits of Pilates as well as implementing the challenging marketing strategies of an unknown franchise in Spokane.  To connect with Sally find her at Club Pilates south Spokane on Facebook and Instagram and at her Website https://www.clubpilates.com/location/southspokane

My conversation with Whitney of The Toasty Flannel.  Whitney is the founder and creator at The Toasty Flannel, where she fuels her passion for woodworking and scroll saw art by making unique custom wood signs. Join us as we talk about how she picked her business name, what got her started in woodworking, and how she turned her hobby into a real business! To connect with Whitney, you can follow her on Instagram and Facebook @thetoastyflannel or visit her website at www.thetoastyflannel.com The Toasty Flannel thetoastyflannel.com

This week I share with you a speech I wrote about a special moment in time with my Grandson Legend and the reminder to take time to smell roses.

My conversation with my husband, Randy Budano. Randy Budano Art | Facebook Randy Budano (@randy.budano.art) https://anchor.fm/randy-budano1 Home | My Site (randybudanoart.com)

My conversation with Beth Hinderaker. We talk about living in California, her premature birth and how healthy living can change your outlook on living your best life. To connect with Beth you can call her directly at (562)4808378 or find her on Facebook, or at her Website www.NuLifeVentures.com/XstreamHealth NuLife Ventures nulifeventures.com