Fearless STEM Careers

Thinking about changing jobs or careers in the New Year? This is the perfect time for a fresh start and that includes with your job! But knowing what paths are available to you and deciding on your next steps so you can find happiness, success and fulfilment can be a tricky game. Join me, Hayley Loren, in this solo episode as I talk through six key career paths you need to know about. Whether you work in STEM or dream of doing something different, you'll want to consider these six paths before making any decisions. Sometimes you can feel trapped in your career because you feel uncertain about what opportunities are out there. Or you can feel overwhelmed by the sheer amount of possibilities. Join me as I share a structured approach to thinking about the career paths that lie in front of you, and by the end of the episode you'll have clear options and steps to move forward with. This one isn't to be missed if you want 2023 to be THE year for you career!   Learn more about coaching with Hayley Loren here: https://www.hayleyloren.com/coaching/ Download your free quiz ‘Should you Quit your STEM Job?' here:  https://mailchi.mp/5b318ddcb0d1/hayley-loren-free-guide

The rise of the side hustle over the last 10 years has been extraordinary with some people turning their side hustles into full time careers. In today's Fearless STEM Careers I talk with Matt Gray about his career and his side hustle as a YouTube influencer. We also discuss why he decided to end the Park Bench series, the "Will it soft serve" series, his decision to keep his side hustle as a hobby and share some tips on maintaining the right boundaries.    Learn more about coaching with Hayley Loren here: https://www.hayleyloren.com/coaching/ Download your free quiz ‘Should you Quit your STEM Job?' here:  https://mailchi.mp/5b318ddcb0d1/hayley-loren-free-guide

Anxiety is something many of us live with every day. Whether it's work, health, family or even the state of the world, there's a constant overload of worries that can be exhausting! In today's Fearless STEM Careers with me Hayley Loren, I share five simple methods to managing anxiety, to help you feel happier, energised and more in control. Anxiety is something that I personally experience daily and over the years I've learnt ways to manage it. Being honest there isn't one simple solution, but I find having a toolbox of methods you can utilise depending on how you feel can be a huge help. On one day you may find a short walk is enough to relieve your anxiety, but on other days it may feel like nothing's working. The five methods I share in this episode are my personal safety blanket and anchor that always help me gain relief and "feel myself" again. I share them with an open heart in the hope they can help you too. 

When you feel unsatisfied or unhappy at work it can be hard to pinpoint exactly what's wrong. On paper, you might have a great job, but for some reason, things just don't feel right. So what could be the problem? Today on Fearless STEM Careers I'm breaking down 15 reasons why your job may not be right, so you start to gain insight and create the career you really want.   Learn more about coaching with Hayley Loren here: https://www.hayleyloren.com/coaching/ Download your free quiz ‘Should you Quit your STEM Job?' here:  https://mailchi.mp/5b318ddcb0d1/hayley-loren-free-guide

If there's one thing the Queen has taught me it's to be unwavering in your purpose. It's to show up, to do the hard work and not give up. You may not know your purpose and to be honest many of us never have just one, but the point is you have the freedom to explore and to create. Today on Fearless STEM Careers I wanted to do a special brief episode to reflect on the Queen's incredible career and the inspiration we can take from her.   Fearless STEM Careers will be back properly on 4th October.

CAN YOU CHANGE SPECIALISM IN STEM? When you work in science, technology, engineering or maths (STEM) related industries but feel your current role isn't the right fit you may wonder if you can switch specialism, or if you'll be stuck in the same area for the rest of your career.  This week's Fearless STEM Careers sees my guest Rebekah Devlin, a structural engineer turned carbon analyst, and I explore how you can change specialism in STEM and how to use opportunities such as internal vacancies to help.      Learn more about coaching with Hayley Loren here: https://www.hayleyloren.com/coaching/ Download your free quiz ‘Should you Quit your STEM Job?' here:  https://mailchi.mp/5b318ddcb0d1/hayley-loren-free-guide

Creating a career doing what you love often requires breaking the mould and following your instincts, but if you've spent years in a particular area of STEM the idea of changing can feel impossible.  This week's Fearless STEM Careers sees full-time artist Francesca Currie and I explore how you can successfully create a career based on what you love doing, how to navigate the challenges such as failure, finances and security, plus Fran gives additional advice on following a creative path.   Learn more about coaching with Hayley Loren here: https://www.hayleyloren.com/coaching/ Download your free quiz ‘Should you Quit your STEM Job?' here:  https://mailchi.mp/5b318ddcb0d1/hayley-loren-free-guide

Having a good job in STEM with progression, money and security sounds great, but why can you still end up feeling unhappy, bored or unmotivated? When it comes to your career, particularly in STEM because no doubt you've been through years of education & experience, it can feel disappointing and frustrating when you land what's considered a great job on paper but a year or so later you're pulling your hair out feeling fed up and miserable. Join me, Hayley Loren, in this solo episode as we explore one of the hardest career questions – how can you have money & security whilst also finding purpose and fulfilment in your STEM career?   Learn more about coaching with Hayley here: https://www.hayleyloren.com/coaching/ Download your free quiz ‘Should you Quit your STEM Job?' here:  https://mailchi.mp/5b318ddcb0d1/hayley-loren-free-guide

Hello! A quick update to let you know that I've decided to delay Season 4 by one week so the start date will be 1st August. I had all of my wisdom teeth taken out recently and completely underestimated how long it would take to recover so I'm a little behind. My editor and I are working on some exciting changes for the next season so I promise the wait will be worth it! Speak to you on 1st August!  For more information and episodes head to https://www.hayleyloren.com/. 

I'm back!!! A new season will be coming your way on 1st August 2022, (I mention 25th July in the update but I've had to delay by one week) in the meantime though I want to give you some important updates. Tune into this quick pre-season update to hear: Why I've been away for so long – some honesty on my fertility journey Podcast name change – the podcast will soon be called “Fearless STEM Careers” Episodes will now be fortnightly for the rest of 2022 (other than the odd bonus episode or holiday) Make sure you subscribe to get reminders for episodes. Also, if you're debating in your head whether to quit your STEM job I have a quiz for you “Should you quit your STEM job!?”. Get the quiz here.    

Feeling lost or confused in your career direction? Want to figure out your path so you can have a fulfilling and successful career? Whether you feel overwhelmed by deciding between different job paths, are considering a career change, or have no idea what to do next, join me, Hayley Loren as I share 3 steps for figuring out your career path so you can move from lost to empowered.   Join me to learn -3 key steps for figuring out your career path – move from lost to empowered -How you can make the “right” decision about which direction to go -How to choose between multiple job options and career ideas -How to figure out if you want a job or career change   -------------------- Key Links  Hayley Loren's  FREE Masterclass Hayley Loren's Fearless Careers Group Coaching Program Hayley Loren's FREE Weekly Career Boost  Hayley Loren's FREE Career Clarity Guide   Hayley Loren's Website Hayley Loren on Instagram   

How to get unstuck if you feel trapped in your job // Are you feeling trapped and unhappy at work? Do you wish the exhaustion, overwhelm or frustration could just disappear? Or do you want to know how you can get unstuck and feel free? Whether a boss is making your life hell, the company culture feels wrong or the work itself is mind-numbing, feeling trapped at work is horrible. If you're sitting there feeling unhappy and frustrated thinking “does it need to be like this?” or “how can I stop feeling like this?” then this episode is for you. From my personal experience of feeling trapped, and years of coaching others through these situations, there's three vital steps for getting unstuck. In this episode I share these three vital steps with you, so that you can start to feel better and improve the situation you're in.   -------------------- Key Links  Hayley Loren's FREE Masterclass Hayley Loren's FREE Weekly Career Boost  Hayley Loren's FREE Career Clarity Guide   Hayley Loren's Website Hayley Loren on Instagram   

Thinking of changing career direction but scared of wasting your education and experience? Have you gained experience in one career path but now dreaming of doing something else? Are you scared of wasting all your hard work and education if you change career direction? Whether that's into a new industry or a completely different job? Join me, Hayley Loren, in this solo episode as I share one ESSENTIAL tip for changing your career path WITHOUT wasting your hard work and education. Many people believe that once they're on a set path they can't move from it. Whether you studied biology at university and want to be an engineer, you're a scientist that dreams of being an artist, or anything else, knowing HOW to make a change can be hard. You can end up in a messy confused spiral, after months (or even years!) of questioning, analysing and fearing making a "wrong" decision.   This one essential tip is something I've applied time and time again throughout my career changes, which is why I want to share it with you here. AND it's easy to implement. Join me to learn: - The 1 super quick and easy tip, that will help you change career direction without wasting your hard work and education - A core mistake people make when thinking of changing career - What to focus on in job applications and your CV when changing career   -------------------- Key Links  Hayley Loren's FREE Weekly Career Boost  Hayley Loren's FREE Career Clarity Guide   Hayley Loren's Website Hayley Loren on Instagram   

Want to set yourself up for career success in 2022? Are you wondering if there's anything you can do to help yourself thrive without stress and overwhelm? Do you want to achieve great things in your career, whilst also having balance? Check out this episode, with me Hayley Loren, as I guide you through three key tips for setting yourself up for 2022. I'm not talking about targets and goal setting, because I'm sure you already know about that, what I share is how you can approach things a bit differently, so you can improve the way you're working and the way you approach the year. (This is all stuff I'll be doing too!) Join me to learn: – 3 tips for setting yourself up for career success (which are relevant no matter the time of the year!) – How to deal with negativity and stress that has built up over a year. – The 1 key action you need to take to avoid stress and burnt out – How to ensure you don't end up regretting what you're doing – A super fun and simple method to feel more positive that nobody seems to do!   Hayley Loren is an award winning engineer and career coach with a decade of experience. Key Links: Hayley Loren's FREE Weekly Career Boost https://mailchi.mp/a44e6da428cd/career_boost Hayley Loren's FREE Career Clarity Guide https://mailchi.mp/5b318ddcb0d1/hayley-loren-free-guide Hayley Loren's Website https://www.hayleyloren.com/coaching/ 

Are you feeling guilty because your productivity at work is low, and usually you're a driven hard-working person? Are you scared you might be “found out” that you're not working 100% (or maybe even 30%!).  Wondering if it's normal that you've lost your spark, energy or drive in your job? Join me in this solo podcast, with me Hayley Loren, as I guide you through three surprising questions to find out why you're being unproductive at work and whether you even need to be concerned. I share practical tips on how to improve your productivity (if you need to), PLUS how your lack of productivity can be transformed into a career excelling tool!   Join me to learn:   - Three surprising questions you need to ask yourself (if you're being unproductive)   - Why being unproductive isn't always a negative (and you don't need to beat yourself up)   - How to know if you should cut yourself some slack (if you're being your own worst enemy!)   - How you can easily turn lack of productivity into a useful career excelling tool   - How to know if your lack of productivity is a simple phase or a bigger issue that needs addressing -------------------- Key Links  Hayley Loren's FREE Weekly Career Boost  Hayley Loren's FREE Career Clarity Guide   Hayley Loren's Website Hayley Loren on Instagram   

What should you do when you feel unhappy in your science, tech or engineering related job? How can you cope when feeling low, trapped, confused, frustrated or anything else? And is there anything you can do about it? That's exactly what you'll find out in this solo podcast with me, Hayley Loren. Get support, tough love and practical tips on what to do and how to feel better when you're unhappy at work.  You may enjoy science, tech, engineering (or anything related!), but if you're feeling unhappy, this episode is for you.   Key Moments: 00:39 - My experience of feeling trapped and unhappy in my job 03:03 - Feeling unhappy in your job is not your fault 04:04 - The one thing you need to do to improve your happiness & career 07:54 - Tips for improving your job situation 09:47 – Why you need to apply for jobs even if you don't want to leave 10:22 - How to reignite your confidence & find your worth through applying for jobs 11:51 - How getting help can help you create change & build confidence   -------------------- Key Links  Hayley Loren's FREE Weekly Career Boost  Hayley Loren's FREE Career Clarity Guide   Hayley Loren's Website Hayley Loren on Instagram   

Are you wanting to leave your job but feel you're not good enough to get a new one? Do you doubt your interview skills and wonder whether anybody would even want to hire you? Do you wish you could create a fulfilling career but something in you is holding you back? Listen to this solo episode with me, Hayley Loren, as I share three simple methods to boost your confidence, so you can create the career you want.    Join me to learn the 3 confidence methods PLUS One simple trick that can boost confidence on any day How to tackle the enormity of making a change – in only a few minutes! The one thing that will transform your confidence and mindset -------------------- Key Links  Hayley Loren's FREE Weekly Career Boost  Hayley Loren's FREE Career Clarity Guide   Hayley Loren's Website Hayley Loren on Instagram  Katelyn Elders Twitter 

Looking for a new job in a STEM (science, tech, engineering, maths) related industry? In this solo episode I'm sharing 5 mistakes people make when job searching. Some people think finding a new job in STEM is just about updating your CV and writing a few cover letters. If you think this, you're already approaching your job searching wrong! (Sorry to tell you!) So what are the top mistakes people make when trying to find a new job in a science, engineering or tech related industry? And how can you avoid them? Join me in this solo episode as I share 5 key mistakes people make when job searching, so you can avoid them! Join me to learn the 5 mistakes along with: The first thing you should do when job searching (it's not what you think!) The key barrier that prevents many people in STEM land their ideal role One major interview mistake you NEED to avoid Why CVs and interviews are almost useless in career changes and what to do instead -------------------- Key Links  Hayley Loren's FREE Weekly Career Boost  Hayley Loren's FREE Career Clarity Guide   Hayley Loren's Website Hayley Loren on Instagram  Katelyn Elders Twitter   

Are you feeling unmotivated at work? Don't panic, it's normal, but if you want to create the career and life you truly want you need to take consistent action, even when you're not “feeling it”. The good news is you can CREATE motivation, so even on those bad days you can still deliver.  In this solo episode with me, Hayley Loren I'm sharing 7 tools for igniting motivation. Tune in to learn: 3 super simple tools to take you from unmotivated to productive How you can trick yourself into working – and enjoy it! How to make the boring tasks more enjoyable The 5-min trick that will boost your entire day How to deliver on bad days without burning out -------------------- Key Links  Hayley Loren's FREE Weekly Career Boost  Hayley Loren's FREE Career Clarity Guide   Hayley Loren's Website Hayley Loren on Instagram  Katelyn Elders Twitter   

Feeling unhappy in your science, tech or engineering related career but can't quit your job? Whether you're in the middle of applying for jobs, have a work visa, are waiting to finish a qualification or anything else that's keeping you from quitting then this episode is here to help! In this solo episode with me, Hayley Loren, I'm talking about how to feel happier at work WITHOUT quitting your job. You'll learn: - The 4 essential methods for feeling happier at work - How to implement these methods to have an immediate impact - The hard truth you NEED to know about being unhappy in your job If you're ready feel happier at work then listen now!   -------------------- Key Links  Hayley Loren's FREE Weekly Career Boost  Hayley Loren's FREE Career Clarity Guide   Hayley Loren's Website Hayley Loren on Instagram  Katelyn Elders Twitter       

Do you feel trapped or unhappy in your STEM job? Want to know how to get unstuck, make a change and feel happier and more content?  In this episode Operations Manager Katelyn Elders, shares her experience of feeling unhappy & trapped for 18 months and how she made a change.   If you're struggling and going through a hard time, you're not alone. Working within STEM related industries can be tricky, but I want you to know you CAN make a change and it will be okay.   Join us to learn: - Katelyn's honest story of feeling trapped, stuck and exhausted for 18 months   - How to feel happier and free whilst keeping security   - How to figure out what you want and start taking action (even if you feel exhausted!)   - How to stay patient and sane when you're ready to leave (but things are taking time)   - Why quitting a company completely isn't always the answer   - How you don't need to stay pigeon holed in STEM - you can move around   - How to overcome challenges with your boss and/or colleagues   PLUS Katelyn's key piece of advise if you're unhappy in your STEM related career.   If you dream of feeling happy, calm and in control in your career then listen to this this episode now!   Key Links  Hayley Loren's FREE Weekly Career Boost  Hayley Loren's FREE Career Clarity Guide   Hayley Loren's Website Hayley Loren on Instagram  Katelyn Elders Twitter             

You've got a feeling you want (or need) to change jobs, but you're afraid. What do you do? Firstly, know this is normal! Leaving a job can be scary, which is why in this episode I'm walking you through eight steps you need to take when you feel you want to change jobs. Whether you want to leave and need help understanding how, or you want to explore options, this episode is for you. You'll learn: – The 8 essential (and unexpected) steps for leaving your job – How to know for certain whether leaving is the right thing – What to do if you feel guilty about leaving – How to move forward even when it feels scary – The one mistake people make when looking to move If you're ready to move forward and learn how to create change in your career then this is a must listen! To learn more about coaching with Hayley head to https://www.hayleyloren.com/coaching. Download your free career clarity starter guide here  https://mailchi.mp/5b318ddcb0d1/hayley-loren-free-guide       

Ready to craft your dream career and thrive? Forget stagnation, boredom and unhappiness, it's time to rise up with these 3 sure-fire strategies to get the career you want! These strategies are the essential ingredients for levelling up and taking control of your career. Whether you want a promotion, are looking to change careers or dream of owning your own business, you NEED to add these strategies to your toolkit. To learn more about coaching with Hayley head to https://www.hayleyloren.com/coaching Download your free career clarity starter guide here  https://mailchi.mp/5b318ddcb0d1/hayley-loren-free-guide     

Feel like you've got no time and you're pulled in loads of directions? Boundaries are the answer! Whether you feel guilty because you're not there for your family, your job saps all your time, you have zero energy for fun or anything else, setting boundaries can help. But what are boundaries you ask? Why are they needed and why should you bother? This episode is here to help! You'll learn: What boundaries are and why you need them How setting boundaries can take you from overwhelmed, anxious and ill to free and easy Why boundaries are ESSESNTIAL if you want to thrive in your career How you'll fail if you don't implement them PLUS – easy actions you can take to start implementing boundaries RIGHT NOW. If you want more time and energy in your life then you NEED to watch this one. To learn more about coaching with Hayley head to https://www.hayleyloren.com/coaching Download your free career clarity starter guide here  https://mailchi.mp/5b318ddcb0d1/hayley-loren-free-guide   

Do you find yourself exhausted trying to balance your life and work? Whether you're overloaded at work, have a side-hustle or passion project, travel a lot, are dealing with a disastrous project or you've got new responsibilities (hello new puppy or baby!) or anything else – I've got your back. In this week's episode of Not Your Forever Job I'm sharing 5 key tools to help you get work-life balance. These are simple & easy tools that have the power to completely TRANSFORM your life. I know this, because this is exactly what happened for me. I used to be a major stress-head, running around trying to be perfect and please everyone, whilst also keep up with my own passions & goals. This path lead to burnout and a lot of crying on the sofa in my dressing gown (we've all been there!). Once I started implementing these 5 tools daily it changed EVERYTHING. And the best thing is, they're super simple! So if you're ready to take back control, create space and feel like you can breathe again, then this episode is a must listen. To learn more about coaching with Hayley head to https://www.hayleyloren.com/coaching   Download your free career clarity starter guide here  https://mailchi.mp/5b318ddcb0d1/hayley-loren-free-guide  

Feeling unhappy at work can be a struggle. You need to show up and put in effort, when you don't even want to be there. But what can you do about it? Work is meant to be rubbish…right? So if you're feeling unhappy at work or have more bad days than good, this episode is for you. I'm sharing the 3 essential questions you NEED to ask yourself. These 3 essential questions will help you get clear on WHY you're unhappy, WHAT you truly want and WHAT you can do about it. If you're fed up of being unhappy at work and you're ready to get clear and create change then this is a must listen! Download your FREE career clarity guide by heading to https://www.hayleyloren.com/coaching/

Do you have a difficult or toxic boss at work who drags you down? Or even a challenging person who makes you feel low? Whether you're frustrated they fail to support you, pile on the workload, criticise you for not achieving when they're part of the problem, or any other frustrating habit then it can be a struggle. Bosses can make or break a job. You can go from being excited, to walking out of a meeting feeling like your soul's been crushed. There's no easy way to handle a situation like this, but today I want to give you 3 simple rules to help you survive your difficult boss, and to be a better manager yourself! These rules will help you: 1-Feel more in control and empowered 2-Lessen the fear and anxiety your bad boss causes 3-Shift the dynamic to help IMPROVE your situation 4-Supercharge your own leadership skills

Want to progress in your career but feel stuck? You may fear…not achieving success ….wasting time or running out of time to progress. Or you might worry about being overlooked and not getting more responsibilities. These are all very normal fears and if you're a driven person (I'm guessing you are if you're reading this!) then you'll also take pride in your work. You want to progress forward and create a career on your terms, both financially and fulfilment wise. If you have any of these fears or you're in a situation right now where you feel you're not progressing then this week on Not Your Forever Job I'm sharing 3 tips to help you progress. Plus I dig deep into HOW you can implement the tips in your career right now along with exact actions you can take to move forward. This is a must listen if you're wanting to progress in your career! Get your FREE Downloadable Career Clarity Guide www.hayleyloren.com/coaching 

Mastering your mindset is key for staying happy, healthy and thriving, not just in your career but your life as a whole. Work can be busy and you can end up getting run down, especially if you work in a high pressured environment or you're unhappy in your job.  If you're wanting to perform your best and excel in your job whilst keeping balance then learning tools and techniques to master your mind is key. What a lot of “successful” people have in common, and when I say successful I mean in terms of wealth AND life-balance is this… …they constantly work on themselves and their minds. This week on Not Your Forever Job I want to help you thrive by sharing 7 tools for a healthy mindset.  I practice at least one of these tools everyday and I know first-hand how beneficial this can be. I'm talking about TRANSFORMATIVE! So if you're ready to feel great AND be more efficient at work then listen now!    Recommended episodes (head to www.hayleyloren.com for more) - Episode 18 "Building confidence through challenges"  - Episode 12 "One quick confidence tool" - Episode 2 " how to find fulfilment and purpose"   Get Your FREE Career Clarity Starter Guide at www.hayleyloren.com/coaching 

Thinking about changing industries or jobs in your STEM career but unsure how to go about it? Or do you feel you've applied for hundreds of jobs and are getting nowhere? If you're feeling any of this my chat with chemical engineer Yasmin Ali will help. A couple of years ago Yasmin left her job working at a large energy company to find a new career path, despite having no job to go to. Nine months later and after many job applications, Yasmin found her ideal role working in government energy strategy. When you're unhappy at work the idea of making a change can feel very daunting. You may worry you'll end up in a worse situation or just doing the same old thing. But creating the career you want IS possible and Yasmin's story is an incredible example. Join us to learn: Yasmin's 5 tips for changing job and industry How to approach job searching One key tool that will help you deal with rejection How to choose the right job Why you need to tell you're boss you're unhappy and how to go about it How to take the leap of faith to find a job you're happy in – and why it's WORTH the worry. PLUS we delve into Yasmin's experience as a presenter. If you ever fear presenting in front of people or not knowing the answers to questions then this is a MUST listen. To get your downloadable free career clarity guide go to www.hayleyloren.com/coaching

Are you wanting to thrive in your career but find yourself worrying you're not good enough or feeling like an imposter? If so, you're not alone! On this week's episode of Not Your Forever Job I get to the raw centre of why you need to be growing confidence through challenges and how you can do this. You'll learn: - The major misconception about fear that many people don't realise - How you can use challenges to build your confidence (and why you need to!) - The terrifying challenge that rocked my core - Why using challenges to build confidence is ESSENTIAL for thriving in your career   www.hayleyloren.com/coaching 

Today we're talking about how to know what you want and I've got a quick trick for you. It may be you're on a path that currently isn't bad, but you'd like more certainty within yourself to know what you want at work and in your career as a whole.  Or you fear going down the wrong path or ending up in 10 years in a job you don't like. If you're in this situation then this episode is for you, because I've got one quick trick for identifying what you want.  

Ever dream of following a path where you call the shots and anything is possible? If so this episode is a must listen. I speak with Dr Lucy Rogers, an inventor, presenter, award winning engineer and professor about the twists and turns in her career. Lucy went from feeling like she was stagnating, to one of the most renowned science communicators in the UK. She's been a judge on the show Robot Wars, a Royal Academy of Engineers visiting Professor of Engineering:Creativity and Communication at Brunel University, London, a Fellow of the Institution of Mechanical Engineers and she is adept at bringing ideas to life, from robot dinosaurs to mini-mannequins and even a fartometer for IBM! We chat about: -Lucy's varied career and how it lead to being on TV -Why it's never too late to start taking control -How Lucy ended up feeling she was in a pit with no way out -Why the only wrong decision is not making a decision -Lucy's advice to people worried about stagnating or going down the wrong path

If you're wanting to learn methods to boost your confidence at work and in yourself, then listen in on this International Women's Day special with guests Floriane and Verity. Floriane and Verity are incredible and inspiring engineers who have a wealth of experience and knowledge when it comes to being confident in your career. Plus they're alumni of my Fearless Careers coaching program. Join us to learn: -Confidence in yourself vs putting on a front -Specific methods for feeling more confident -Body confidence and how that translates into the workplace for women -Self-doubt in qualifications and your abilities -Finding your voice and having something you care about to drive you -The impact of motherhood at work -Why trusting for yourself and asking for help is key This was truly a wonderful conversation, a bit like when you're chatting with your friends over a glass of wine and you go from laughing hysterically to sharing something vulnerable!    

Do you ever feel you don't have enough time, find yourself procrastinating, have trouble focussing or find large tasks overwhelming? Maybe you want to find that sweet spot between progress and over-reaching, or know you need help with planning to make your goals happen. Whatever your feelings, effective planning can be the difference between success and being an anxious overwhelmed mess. I know because I've been there!  In this episode I'm giving you 5 vital tips for effective planning that I use myself every day. If you follow these 5 tips, you can tackle the big tasks and move forward with your goals without stress and burnout. Join me to learn: –How flawed planning methods led to the biggest failure of my life -Why effective planning is vital for success -5 actionable tips that will propel your planning   LINKS AND RESOURCES... Episode 11 - 7 Steps to Set you up for Success in 2021 Episode 3 - How to Decide Your Career Direction Grab your FREE Career Clarity Guide Join the Hayley Loren Career Boost for weekly support & inspiration Want to know more about coaching with me?   

You might be feeling unhappy at work or like there's something's missing and you're thinking about changing jobs, but you're worried now isn't the right time. If you're feeling like this I completely understand. The last thing you want is to risk your existing secure job for an unknown. We all need to pay bills and eat, but at the same time you want to feel challenged and fulfilled in your work. Plus, you want to progress, because lets be honest, the last thing you want is to stagnate or end up in a dead end. Listen to learn: - The two key factors for knowing if it's time for a job change - Why now IS the right time - How you might be unknowingly holding yourself back - How to handle the knock-backs, rejections and no's - Four things you need to be doing even if there's limited opportunities around   LINKS AND RESOURCES... Episode 7 - Is it time for a job change? Here's how to know Episode 3 - How to Decide Your Career Direction Grab your FREE Career Clarity Guide Join the Hayley Loren Career Boost for weekly support & inspiration Want to know more about coaching with me? 

Do you ever feel a lack of confidence? Maybe you worry about not having enough knowledge to perform well in your role, or manage challenges that come up. Maybe you fear making a mistake, or being held up as an expert but then making a fool of yourself. Having confidence in yourself and your work, and having enough self-belief to assert yourself and go after what you want can be tough, which is why today I want to give you one surprising quick tool to help you boost your confidence. I've struggled with confidence a lot in my life, and it was only when I started truly implementing this tool that things changed. Join me to learn: -How confidence comes in different forms -Why confidence is deceiving -My personal experience of lacking confidence -The ONE tool that will help you build confidence   Free Career Clarity Starter Guide - https://www.hayleyloren.com/coaching/ 

You want to set goals and plan for 2021, but after the crazy year you don't know how. Instead of feeling enthused and motivated like previous years, you feel scared, confused and uncertain.  You may be thinking “what now?”, “what do I want next year?”, “how can I strive for success after such a challenging year?”. In this episode I'm setting out 7 steps to help you set yourself up for success, even if you feel uncertain, lost or trapped. Setting yourself up for success isn't about planning your year in detail, it's about taking steps to get clear, ground yourself and allow yourself space. It's about regaining balance and getting back in touch with YOU. I talk about: Why recognising the smallest wins from 2020 will help you How to figure out what your priorities are for 2021 How to make sure you don't overload yourself and burn out The ONE question you need to ask yourself to move forward with confidence 3 simple tools to help you regain balance and positivity   Get your FREE Career Clarity Starter Guide here 

You're in a job you don't like, or working for a company that doesn't value you, possibly feeling unmotivated and uninspired, yet right now you have no choice but to be there. You know you need to get the work done and you don't want people to think badly of you, BUT…you just can't be bothered, or it all feels “meh”. In this episode I give you 7 steps to help you with motivation when you don't like your job. Whether you don't like the company culture, feel bored by the work, feel passed over for opportunities, don't feel valued or anything else, staying motivated can be HARD and this episode is here to help! I talk about… - Why you shouldn't feel guilty   - Worried you're going to be "found out" because you're not 100% motivated or are slow in your work? I set out how you can let go of some of this guilt and why you need to. - How you can improve your motivation– I set out seven steps that can help you get your motivation back, - The ONE thing that can transform your productivity - even when you don't want to be there!   Free Career Clarity Starter Guide - https://www.hayleyloren.com/coaching/ 

Thinking about pivoting in your career but feeling unsure or scared? Join me for an honest and very relatable chat with award winning engineer turned volunteer coordinator Natalie Cheung. Natalie is one incredibly inspiring lady who has won awards for her promotion of diversity in STEM plus she was invited to give a TEDX talk in front of thousands of people!  Join us for a wonderful discussion about changing jobs, fear of the unknown and steps you can take to feel clearer in your career pivot.   Natalie is also the host of the podcast Yellow Bee Pod, make sure you check her out!   Get your FREE Career Clarity Starter guide here www.hayleyloren.com/coaching

Ever fear unknowns? When you do anything there's unknowns,  whether you're heading into a job interview, joining or course or even trying to figure out your direction. Facing unknowns can be scary, paralysing and overwhelming. It's far easier to stay in your comfort zones rather than face  fears. This is something I did a lot, I stayed where I felt safer, but with hindsight I know this held me back in my career, and I don't want this for you. In this episode I'm sharing how you can manage fear of the unknown so that you can move forward in your career and grow. I talk about… -Why unknowns are a major part of growth -Why fear is your friend not your enemy -3 steps you can take to manage the fear   Read about my coaching program Fearless Careers here 

Are you feeling trapped in your job right now? This is something I went through myself and it's not easy, so in today's episode I'm setting out some steps that you can follow to help sort through the mess.  I talk about… -My own experience of breaking down & having panic attacks at work -How to get unstuck -Why right now looking after yourself Is key -How allowing yourself to feel weak is the first step to feeling free -Why you're not a failure for feeling how you feel   Resources... -Sign up to the Free Masterclass here -Read about my Fearless Careers Coaching program here -Episode 3 – How to Decide Your Career Direction  

Are you feeling trapped in your job right now? This is something I went through myself and it's not easy, so in today's episode I'm setting out some steps that you can follow to help sort through the mess.  I talk about… My own experience of breaking down & having panic attacks at work How to get unstuck Why right now looking after yourself Is key How allowing yourself to feel weak is the first step to feeling free Why you're not a failure for feeling how you feel Resources: Free Masterclass - https://mailchi.mp/edea69637df8/free-masterclass-2020 Episode 3 - How to Decide your Career Direction Podcast music - Arran Oakes at FLA Production 

If you're coming the end of your STEM PhD or EngD, you may be thinking “what next!?”. If you're trying to figure out your next steps but feeling uncertain you're not alone! After years of being in a structured path, it can be confusing to know what to do next. Should you leave or stay? What jobs should you apply for? Are you even good enough? (spoiler alert– of course you are!!) In today's episode I give you five easy actionable steps that will help you get clear if you're coming to the end of a PhD or EngD. I talk about… The one surprising thing you need to let go of to move forward What you need to do before you even think about writing your CV Why looking after yourself is KEY during this stage Resources: Free Career Clarity Starter Guide - https://www.hayleyloren.com/coaching/  Episode 3 - How to Decide your Career Direction Podcast music - Arran Oakes at FLA Production 

If you're coming the end of your graduate scheme or almost finished, you may be thinking “what next!?”. If you're trying to figure out your next steps but feeling uncertain you're not alone! After years of being in a structured path, it can be confusing to know what to do next. Should you leave or stay? What jobs should you apply for? Are you even good enough? (spoiler alert– of course you are!!). In today's episode I give you five easy actionable steps that will help you get clear if you're coming to the end of a graduate scheme. I talk about… The one surprising thing you need to let go of to move forward What you need to do before you even think about writing your CV Why looking after yourself is KEY during this stage Resources: Free Career Clarity Starter Guide - https://www.hayleyloren.com/coaching/  Episode 3 - How to Decide your Career Direction Podcast music - Arran Oakes at FLA Production     

Figuring out your career direction can be confusing and messy, even if you've been working for years. If you're confused about your career direction, dissatisfied with your job or coming to a crossroads then this episode is for you. I share a structured process to help you get clearer in your career direction, focusing on people in science, tech or engineering. So instead of going round in circles in your mind, you can follow these tried and tested steps! I talk about… Why careers are messy and that's okay How to get some form of career direction The seven steps you can follow to figure out your career direction Plus, one of the seven steps is something that a lot of people don't even think about. Free Career Clarity Starter Guide - https://www.hayleyloren.com/coaching/  Podcast music - Arran Oakes at FLA Production  Band - Only Echoes Remain  

If you want a successful and well-rounded career then purpose and fulfillment are key. Without them you can feel like you're on a runaway train or find yourself constantly asking “what next?”, or “is this enough?”. Yes money is important, but without purpose why are you getting out of bed in the morning? In today's episode I share the importance of having fulfillment and purpose in your career and how this is something I failed on for a long time! I talk about… Why you need purpose and fulfillment in your career How they can help you reach success and improve performance What happens to your career when it lacks purpose Plus, I give actionable steps for HOW you can find purpose and fulfillment in your career.   Free Career Clarity Starter Guide - https://www.hayleyloren.com/coaching/  Podcast music - Arran Oakes at FLA Production  Band - Only Echoes Remain  

Do you fear waking up in ten years thinking "what have I done with my life?". In this first episode Hayley gets honest about her own messy career breakdown and how this completely shifted her perspective on careers. Hear about how following what you feel you "should" do can hold you back, how boundaries are set without you even realising and how fear of the unknown could be dominating your life.   Free Career Clarity Starter Guide - https://www.hayleyloren.com/coaching/  Podcast music - Arran Oakes at FLA Production  Band - Only Echoes Remain