Flow State

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Welcome to Flow State! A podcast designed to help you focus. I'm your host, Bobby Lyte, a DJ and producer, here to provide a curated playlist of minimal, instrumental, electronic music - the soundtrack to your work. I'll also be following the popular Pomodoro technique - 30 minutes of music for you to work to, followed by a 5 minute break. In my other life I'm a software engineer, and so this podcast is a colliding of two worlds for me: electronic music and deep focused coding. Wishing you the joy of flow state.

Bobby Lyte


    • Apr 15, 2025 LATEST EPISODE
    • every other week NEW EPISODES
    • 15m AVG DURATION
    • 35 EPISODES


    Search for episodes from Flow State with a specific topic:

    Latest episodes from Flow State

    THINK TIME // 2 HRS of Ambient Nature Noise // Focus, Study & Concentration (with Time Markers)

    Play Episode Listen Later Apr 15, 2025 121:11


    Daily playlists at FlowStateRadio.com

    focus without drugs // FlowStateRadio.com

    Play Episode Listen Later Mar 31, 2025 5:35


    All music and new episodes at ⁠FlowStateRadio.com⁠There's too much emphasis on using pharmacological intervention to improve focus when there are plenty of natural ways that work better. Something I'll be exploring more in FlowStateRadio.com.

    your attention span is just FINE // FlowStateRadio.com

    Play Episode Listen Later Mar 27, 2025 5:27


    All music and new episodes at ⁠FlowStateRadio.com⁠It turns out our attention span is fine when we adjust these variables in our environment.This further proves that our brains are behaving just as they were designed to.

    pomodoros kill your flow // FlowStateRadio.com

    Play Episode Listen Later Mar 25, 2025 5:34


    All music and new episodes at ⁠FlowStateRadio.com⁠How misusing pomodoros can kill your flow state.In this episode I share how best to use the Pomodoros so you can deepen your flow state.

    clear brain fog in one day // FlowStateRadio.com

    Play Episode Listen Later Feb 18, 2025 6:29


    Flow State Podcast is back at https://FlowStateRadio.comWork w. Me on YouTube: https://www.youtube.com/@bobbyflowstate?sub_confirmation=1Patreon: https://www.patreon.com/our_flow_stateBuy me a Coffee: https://buymeacoffee.com/flowstateEnjoy :)

    playing > not playing // FlowStateRadio.com

    Play Episode Listen Later Feb 14, 2025 4:53


    Flow State Podcast is back at https://FlowStateRadio.comWork w. Me on YouTube: https://www.youtube.com/@bobbyflowstate?sub_confirmation=1Patreon: https://www.patreon.com/our_flow_stateBuy me a Coffee: https://buymeacoffee.com/flowstateEnjoy :)

    letting go of being good // FlowStateRadio.com

    Play Episode Listen Later Feb 11, 2025 5:54


    Flow State Podcast is back at https://FlowStateRadio.comWork w. Me on YouTube: https://www.youtube.com/@bobbyflowstate?sub_confirmation=1Patreon: https://www.patreon.com/our_flow_stateBuy me a Coffee: https://buymeacoffee.com/flowstateEnjoy :)

    `POWER HOUR` 6.22 // Minimal House, Techno, Synth // 4 HOURs Focus, Study, Work Music with Breaks

    Play Episode Listen Later Jun 24, 2024 6:13


    Access the Full episode playlist here: https://open.spotify.com/playlist/4TLhueaTJoSmep9KwaGdZ7?si=61a4d4ef6cb64fd4 Music only playlist here: https://open.spotify.com/playlist/2e6CkzRf43U0EbpZSINFYc?si=31d7b7f122cd4c5f Video Episodes: https://www.youtube.com/@bobbyflowstate This episode features minimal house, techno, synthwave and more. --- Send in a voice message: https://podcasters.spotify.com/pod/show/flow-state/message

    `POWER HOUR` 6.21 // Dub Techno, Minimal House, Gen Synth // 3 Hours of Focus Music with Breaks

    Play Episode Listen Later Jun 18, 2024 0:43


    THIS IS A PREVIEW. Enjoy the full episode at ⁠⁠www.BobbyFlowState.com/playlist⁠⁠ Welcome to WEEK THREE of the monthly Flow State POWER HOUR challenge, featuring THREE HOURs of instrumental and electronic music designed to help you focus. Music for Creativity, Focus, Work, Study - electronic and instrumental music for focus, inspiration and creativity, combined with binaural, brown noise, nature sounds and coffee shop ambiance infused breaks - all curated to help you get focused and experience flow. Flow State is a labor of love. Support Bobby Lyte and the Flow State platform to keep it alive, growing and flowing

    `POWER HOUR` 6.20 // Minimal Techno, House, Drum & Bass // 2 Hours of Focus, Work, Study Music

    Play Episode Listen Later Jun 11, 2024 6:22


    THIS IS A PREVIEW. Enjoy the full episode at ⁠www.BobbyFlowState.com/playlist⁠ Welcome to WEEK TWO of the monthly Flow State POWER HOUR challenge, featuring TWO HOURs of instrumental and electronic music designed to help you focus. Music for Creativity, Focus, Work, Study - electronic and instrumental music for focus, inspiration and creativity, combined with binaural, brown noise, nature sounds and coffee shop ambiance infused breaks - all curated to help you get focused and experience flow. Flow State is a labor of love. Support Bobby Lyte and the Flow State platform to keep it alive, growing and flowing

    `POWER HOUR Preview` 6.19 // Minimal House, Soundtracks, Synthwave // Focus, Work, Study Music for 1 HOUR

    Play Episode Listen Later Jun 4, 2024 12:44


    THIS IS A PREVIEW. Enjoy the full episode at www.BobbyFlowState.com/playlist Welcome to WEEK ONE of the monthly Flow State POWER HOUR challenge, featuring ONE HOUR of instrumental and electronic music designed to help you focus. Music for Creativity, Focus, Work, Study - electronic and instrumental music for focus, inspiration and creativity, combined with binaural, brown noise, nature sounds and coffee shop ambiance infused breaks - all curated to help you get focused and experience flow. Flow State is a labor of love. Support Bobby Lyte and the Flow State platform to keep it alive, growing and flowing

    PSA: Spotify is discontinuing MUSIC + TALK

    Play Episode Listen Later May 13, 2024 2:40


    TL;DR Spotify is discontinuing the Music + Talk feature

    The Art of Incremental Wins: Using the 1% Better System for Massive Success

    Play Episode Listen Later May 9, 2024 10:22


    In this TALK ONLY episode Bobby discusses a system for execution and growth that can be applied to projects or goals of any size that also requires nearly zero management costs. He also shares how this system has lead to British Cycling dominance for several decades. --- Send in a voice message: https://podcasters.spotify.com/pod/show/flow-state/message

    The universal practice of top performers - from artists, athletes to entire organizations

    Play Episode Listen Later May 1, 2024 14:58


    From athletes, to artists, to entire business organizations, Bobby discusses the single practice that is common across all of them. --- Send in a voice message: https://podcasters.spotify.com/pod/show/flow-state/message

    Guiding your own flow state - the key to a fulfilling life + the new "American Dream"

    Play Episode Listen Later Apr 18, 2024 9:15


    This this TALK ONLY episode of Flow State, Bobby shares his struggles with defining his own goals without the structure of a job or school. He also shares a story about the Samburu tribe that used self created challenges leading to flow experiences to create growth and fulfillment within their tribe. --- Send in a voice message: https://podcasters.spotify.com/pod/show/flow-state/message

    A new perspective on "multitasking" + Richard Feynman's creative use of working memory

    Play Episode Listen Later Apr 10, 2024 10:05


    This this TALK ONLY episode of Flow State, Bobby shares his favorite analogy for working memory to help us understand the fallacy of "multitasking" He also shares the creativity employed by Richard Feynman to solve quantum mechanics or crack safes. Lessons we can learn from to bring order and simplicity to an otherwise complex world. --- Send in a voice message: https://podcasters.spotify.com/pod/show/flow-state/message

    The struggle phase of flow, the neuroscience of deliberate practice and a story about the Beatles

    Play Episode Listen Later Apr 5, 2024 7:56


    This this TALK ONLY episode of Flow State, Bobby reminds us that flow does not exist without struggle, by definition. He shares the neuroscience that emphasizes the importance of deliberate, focused practice and how The Beatles' early days in Germany was the perfect breeding ground for their talent as musicians and performers. --- Send in a voice message: https://podcasters.spotify.com/pod/show/flow-state/message

    Announcing the New Patreon Tiers // Sign up before September 8th!

    Play Episode Listen Later Aug 17, 2023 10:04


    Excited to announce the new Patreon tiers! I explain all the details in this video. In this video I walk through a document explaining the new tiers. You can review this document yourself here: New Flow State Patreon Tiers. If you're interested in any of these make sure to sign up before the prices go up on September 8th, 2023. Thanks for listening and being here with me as we work together to our most fulfilled, joyful and creative selves - our flow state :). --- Send in a voice message: https://podcasters.spotify.com/pod/show/flow-state/message

    ```TALK``` S5.E4 // A Life of Mastery // Achieve mastery in your desired fields, listening to your inner force and drowning out the noise of social pressure.

    Play Episode Listen Later Jun 15, 2023 9:56


    Albert Einstein, Charles Darwin, Leonardo DaVinci - these great masters of their time are considered geniuses. But this form of mastery is actually available to all of us. In this episode, Bobby Lyte discusses the book Mastery, by Robert Greene, which aims to share and educate a path towards mastery for all. A quote from the book: "In our culture we tend to equate thinking and intellectual powers with success and achievement. In many ways, however, it is an emotional quality that separates those who master a field from the many who simply work at a job. Our levels of desire, patience, persistence, and confidence end up playing a much larger role in success than sheer reasoning powers." ..:: Patreon for Weekly Music, Merch and More ::.. Want access to bonus music, designed to help you focus, every week? Or interested in branded merch (stickers, coffee mugs, or hoodies)? Or do you just want to thank Bobby Lyte and buy him his favorite peppermint tea to help him focus? You can do all of this and more at the Patreon page - check it out at: ⁠⁠https://ourflowstate.com⁠⁠. ..:: Find Flow State ::.. ⁠⁠Twitter⁠⁠ ⁠⁠Instagram⁠⁠ ⁠⁠Youtube⁠⁠ ⁠⁠Mixcloud⁠⁠ Enjoy! --- Send in a voice message: https://podcasters.spotify.com/pod/show/flow-state/message

    ```TALK``` S5.E3 // The last of the human freedoms // Observing and choosing our response to stimulus through the gift of self awareness

    Play Episode Listen Later Apr 21, 2023 11:26


    In this episode, Bobby Lyte talks about the unique human gift of self awareness and our ability to choose our response to stimulus. He shares stories of Victor Frankl, whom, while in Nazi imprisonment, discovered what he called, "the last of the human freedoms". Understanding and practicing our use of this gift is the foundation of a life of autonomy and freedom. We are, whether conscious of it or not, responsible for our lives. ..:: Patreon for Weekly Music, Merch and More ::.. Want access to bonus music, designed to help you focus, every week? Or interested in branded merch (stickers, coffee mugs, or hoodies)? Or do you just want to thank Bobby Lyte and buy him his favorite peppermint tea to help him focus? You can do all of this and more at the Patreon page - check it out at: ⁠https://ourflowstate.com⁠. ..:: Find Flow State ::.. ⁠Twitter⁠ ⁠Instagram⁠ ⁠Youtube⁠ ⁠Mixcloud⁠ Enjoy! --- Send in a voice message: https://podcasters.spotify.com/pod/show/flow-state/message

    ```VIDEO``` | LoFi Chill | WORK WITH ME // Season 1, Episode 1

    Play Episode Listen Later Mar 10, 2023 73:20


    WORK WITH ME in these video versions of Flow State :). Featuring LoFi Beats for you Chill Workday :) All Music from #Uppbeat (free for Creators!) // Video This is the video version of Flow State! Come work with me, Bobby Lyte, host of the Flow State podcast as we take a trip down memory lane starting with season 1, episode 1! // Format In this session we have two 30 minute LoFi sessions with a 5 minute break in between. // Talk During the 5 minute break Bobby Lyte talks about the science of Flow as explained in the book, The Rise of Superman by Steven Kotler. // Podcasts, Patreon and more If you'd like to listen to these sessions with electronic, instrumental music check out the podcast on Spotify or Mixcloud (links in bio). And for even more content, check out the official patreon page. All of this and more at https://ourflowstate.com. Full episode w/ music for focus: https://open.spotify.com/episode/3whLBHQtmQ9BOi6IWtKSa4?si=dca3a468d97041b1&nd=1 --- Send in a voice message: https://anchor.fm/flow-state/message

    ```VIDEO``` | WORK WITH ME | Keyboard ASMR // Season 1 Episode 1

    Play Episode Listen Later Mar 10, 2023 73:20


    WORK WITH ME in these video versions of Flow State :). Featuring keyboard typing sounds for you ASMR lovers. Full episode w/ music for focus: https://open.spotify.com/episode/3whLBHQtmQ9BOi6IWtKSa4?si=dca3a468d97041b1&nd=1 // Video This is the video version of Flow State! Come work with me, Bobby Lyte, host of the Flow State podcast as we take a trip down memory lane starting with season 1, episode 1! // Format In this session we have two 30 minute sessions with a 5 minute break in between. No music, just the sound of me typing :). // Talk During the 5 minute break Bobby Lyte talks about the science of Flow as explained in the book, The Rise of Superman by Steven Kotler. // Podcasts, Patreon and more If you'd like to listen to these sessions with electronic, instrumental music check out the podcast on Spotify or Mixcloud (links in bio). And for even more content, check out the official patreon page. All of this and more at https://ourflowstate.com. --- Send in a voice message: https://anchor.fm/flow-state/message

    ```TALK``` S5.E2 // Embrace Limitations // The Laziness Lie, Creativity Destruction, Leveraging Constraints for Creativity

    Play Episode Listen Later Feb 26, 2023 9:11


    Full transcript of episode: https://read.ourflowstate.com/transcripts/building-on-your-strengths ..:: TALK ::.. Welcome to the Talk version of Flow State. In this version, all music is removed so you can re-listen to and share specific topics I've discussed - from deep work, neurology, peak performance and of course the science of flow. ..:: Flow State Patreon Page ::.. Want access to music designed for focus, every week? It's called Weekly Flow, where Bobby Lyte shares playlists (Spotify, Apple Music, Tidal, Mixcloud) and Binaural episodes designed to help you focus. Are you interested in branded merch (stickers, coffee mugs, or hoodies)? Or do you just want to thank Bobby Lyte and buy him his favorite peppermint tea to help him focus? You can access of this and more at the Patreon page - check it out at: https://ourflowstate.com. ..:: Concussion Fix Program ::.. As mentioned, my concussion recovery was in large part due to the Concussion Fix program. If you or anyone you know is still suffering from a concussion, please check out the Concussion Fix program. It will not only accelerate your recovery, but also prevent you from potentially making your concussion worse. Concussion Fix Program: For a 10% discount of the program use this link. Concussion Fix Free Webinar: Check out the free webinar as well. This webinar alone can be incredibly helpful in your recovery. ..:: Notes & Links From the Episode ::.. In today's episode Bobby talks about the Laziness Lie, which pushes us to seek productivity even when we're better off resting. Instead of fighting constraints of time we can reprogram our response to limitations, embrace them and tap into our creative potential. Enjoy! --- Send in a voice message: https://anchor.fm/flow-state/message

    ```TALK``` S5.EPISODE 1 // Building on your Strengths // Doubling down on your strengths, listening to your flow triggers and defining your own standards for work

    Play Episode Listen Later Jan 18, 2023 12:49


    Full transcript of episode: https://read.ourflowstate.com/transcripts/building-on-your-strengths ..:: TALK ::.. Welcome to the Talk version of Flow State. In this version, all music is removed so you can re-listen to or share a specific topic I've discussed. Eventually I may even expand on the topics, with longer talk only episodes discussing deep work, neurology, peak performance and of course the science of flow. ..:: Flow State Patreon Page ::.. Want access to bonus music and live sessions? Or interested in branded merch (stickers, coffee mugs, or hoodies)? Or do you just want to thank Bobby Lyte and buy him his favorite peppermint tea to help him focus? You can do all of this and more at the Patreon page - check it out at: https://ourflowstate.com. ..:: Concussion Fix Program ::.. As mentioned, my concussion recovery was in large part due to the Concussion Fix program. If you or anyone you know is still suffering from a concussion, please check out the Concussion Fix program. It will not only accelerate your recovery, but also prevent you from potentially making your concussion worse. Concussion Fix Program: For a 10% discount of the program use this link. Concussion Fix Free Webinar: Check out the free webinar as well. This webinar alone can be incredibly helpful in your recovery. ..:: Notes & Links From the Episode ::.. In today's episode Bobby talks about the power of doubling down on your natural talents to create more joy and more impact in the work you do. He also shares how one can learn about their natural strengths by listening to ones Flow Triggers. Enjoy! --- Send in a voice message: https://anchor.fm/flow-state/message

    ```TALK``` S4.EPISODE 2 // Where, What, Who is Bobby?

    Play Episode Listen Later Nov 16, 2022 15:12


    ..:: TALK ::.. Welcome to the Talk version of Flow State. In this version, all music is removed so you can re-listen to or share a specific topic I've discussed. Eventually I may even expand on the topics, with longer talk only episodes discussing deep work, neurology, peak performance and of course the science of flow. ..:: Flow State Patreon Page ::.. Want access to bonus music and live sessions? Or interested in branded merch (stickers, coffee mugs, or hoodies)? Or do you just want to thank Bobby Lyte and buy him his favorite peppermint tea to help him focus? You can do all of this and more at the Patreon page - check it out at: https://ourflowstate.com. ..:: Concussion Fix Program ::.. As mentioned, my concussion recovery was in large part due to the Concussion Fix program. If you or anyone you know is still suffering from a concussion, please check out the Concussion Fix program. It will not only accelerate your recovery, but also prevent you from potentially making your concussion worse. Concussion Fix Program: For a 10% discount of the program use this link. Concussion Fix Free Webinar: Check out the free webinar as well. This webinar alone can be incredibly helpful in your recovery. ..:: Notes & Links From the Episode ::.. In today's episode Bobby talks about identification and ego and how it can hold us back from our best work and living our most present life. Enjoy! --- Send in a voice message: https://anchor.fm/flow-state/message

    ```TALK``` S4.EPISODE 1 // Play // The inherent playful nature of the universe and the neuroscience + health benefits of play

    Play Episode Listen Later Mar 26, 2022 16:30


    ..:: TALK ::.. Welcome to the Talk version of Flow State. In this version, all music is removed so you can re-listen to or share a specific topic I've discussed. Eventually I may even expand on the topics, with longer talk only episodes discussing deep work, neurology, peak performance and of course the science of flow. ..:: Flow State Patreon Page ::.. Want access to bonus music and live sessions? Or interested in branded merch (stickers, coffee mugs, or hoodies)? Or do you just want to thank Bobby Lyte and buy him his favorite peppermint tea to help him focus? You can do all of this and more at the Patreon page - check it out at: https://ourflowstate.com. ..:: Concussion Fix Program ::.. As mentioned, my concussion recovery was in large part due to the Concussion Fix program. If you or anyone you know is still suffering from a concussion, please check out the Concussion Fix program. It will not only accelerate your recovery, but also prevent you from potentially making your concussion worse. Concussion Fix Program: For a 10% discount of the program use this link. Concussion Fix Free Webinar: Check out the free webinar as well. This webinar alone can be incredibly helpful in your recovery. ..:: Notes & Links From the Episode ::.. In today's episode Bobby talks about the concept of play and how a healthy balance of play and taking things seriously can lead to better performance, but also just more fun. In this episode he shares knowledge from the great Alan Watts as well as Dr. Huberman from his podcast episode on play. ..:: Flow Triggers ::.. See the full list of flow triggers here: http://bit.ly/flow-triggers "...our research shows that 'backing off' is far more effective for solving problems and generating creativity than we might have ever imagined" - Herbert Benson, M.D., and William Proctor in the Breakout Principle - get the book here: https://amzn.to/3q2BqhZ Enjoy! --- Send in a voice message: https://anchor.fm/flow-state/message

    ```TALK``` S3.EPISODE 9 // The Best of Flow State // Accepting the struggle, narrowing your focus to the One Thing and the importance of observing and listening to nature.

    Play Episode Listen Later Jan 11, 2022 16:13


    ..:: TALK ::.. Welcome to the Talk version of Flow State. In this version, all music is removed so you can re-listen to or share a specific topic I've discussed. Eventually I may even expand on the topics, with longer talk only episodes discussing deep work, neurology, peak performance and of course the science of flow. ..:: Flow State Patreon Page ::.. It's official, Flow State now has a patreon page. Check it out at: https://ourflowstate.com. Want access to bonus music? Or interested in branded merch (stickers, coffee mugs, or hoodies)? Or do you just want to thank Bobby Lyte and buy him his favorite peppermint tea to help him focus? We're just getting started with the Patreon platform, but join now and become one of the Original Patron's of Flow! With your support we can grow the podcast in exciting new ways to help you experience more flow in your life as well as grow the community and spread these tools and knowledge. Let's build this community together! ..:: Concussion Fix Program ::.. As mentioned, my concussion recovery was in large part due to the Concussion Fix program. If you or anyone you know is still suffering from a concussion, please check out the Concussion Fix program. It will not only accelerate your recovery, but also prevent you from potentially making your concussion worse. Concussion Fix Program: For a 10% discount of the program use this link. Concussion Fix Free Webinar: Check out the free webinar as well. This webinar alone can be incredibly helpful in your recovery. ..:: Notes & Links From the Episode ::.. In today's episode we review Bobby's favorite quotes and insights from Flow State Season 1 and 2. We review the books, The Rise of Superman by Steven Kotler, The One Thing by Gary Keller and The Surrender Experiment by Michael A. Singer. ..:: Flow Triggers ::.. See the full list of flow triggers here: http://bit.ly/flow-triggers "...our research shows that 'backing off' is far more effective for solving problems and generating creativity than we might have ever imagined" - Herbert Benson, M.D., and William Proctor in the Breakout Principle - get the book here: https://amzn.to/3q2BqhZ Enjoy! --- Send in a voice message: https://anchor.fm/flow-state/message

    ```TALK``` S3.EPISODE 8 // Letting Go // Achieving internal peace, surviving concussion anxiety and Allan Watts on being detached.

    Play Episode Listen Later Dec 12, 2021 12:00


    ..:: TALK ::.. Welcome to the Talk version of Flow State. In this version, all music is removed so you can re-listen to or share a specific topic I've discussed. Eventually I may even expand on the topics, with longer talk only episodes discussing deep work, neurology, peak performance and of course the science of flow. ..:: Flow State Patreon Page ::.. It's official, Flow State now has a patreon page. Check it out at: https://ourflowstate.com. Want access to bonus music? Or interested in branded merch (stickers, coffee mugs, or hoodies)? Or do you just want to thank Bobby Lyte and buy him his favorite peppermint tea to help him focus? We're just getting started with the Patreon platform, but join now and become one of the Original Patron's of Flow! With your support we can grow the podcast in exciting new ways to help you experience more flow in your life as well as grow the community and spread these tools and knowledge. Let's build this community together! ..:: Concussion Fix Program ::.. As mentioned, my concussion recovery was in large part due to the Concussion Fix program. If you or anyone you know is still suffering from a concussion, please check out the Concussion Fix program. It will not only accelerate your recovery, but also prevent you from potentially making your concussion worse. Concussion Fix Program: For a 10% discount of the program use this link. Concussion Fix Free Webinar: Check out the free webinar as well. This webinar alone can be incredibly helpful in your recovery. ..:: Flow Triggers ::.. See the full list of flow triggers here: http://bit.ly/flow-triggers "...our research shows that 'backing off' is far more effective for solving problems and generating creativity than we might have ever imagined" - Herbert Benson, M.D., and William Proctor in the Breakout Principle - get the book here: https://amzn.to/3q2BqhZ Enjoy! --- Send in a voice message: https://anchor.fm/flow-state/message

    ```TALK``` S3.EPISODE 7 // Autotelic Experiences // Thanking Dr. Mihaly Csikszentmihalyi's for his discovery and research on Flow

    Play Episode Listen Later Nov 28, 2021 11:36


    ..:: TALK ::.. Welcome to the Talk version of Flow State. In this version, all music is removed so you can re-listen to or share a specific topic I've discussed. Eventually I may even expand on the topics, with longer talk only episodes discussing deep work, neurology, peak performance and of course the science of flow. ..:: Flow State Patreon Page ::.. It's official, Flow State now has a patreon page. Check it out at: https://ourflowstate.com. Want access to bonus music? Or interested in branded merch (stickers, coffee mugs, or hoodies)? Or do you just want to thank Bobby Lyte and buy him his favorite peppermint tea to help him focus? We're just getting started with the Patreon platform, but join now and become one of the Original Patron's of Flow! With your support we can grow the podcast in exciting new ways to help you experience more flow in your life as well as grow the community and spread these tools and knowledge. Let's build this community together! ..:: Concussion Fix Program ::.. As mentioned, my concussion recovery was in large part due to the Concussion Fix program. If you or anyone you know is still suffering from a concussion, please check out the Concussion Fix program. It will not only accelerate your recovery, but also prevent you from potentially making your concussion worse. Concussion Fix Program: For a 10% discount of the program use this link. Concussion Fix Free Webinar: Check out the free webinar as well. This webinar alone can be incredibly helpful in your recovery. ..:: Flow Triggers ::.. See the full list of flow triggers here: http://bit.ly/flow-triggers "...our research shows that 'backing off' is far more effective for solving problems and generating creativity than we might have ever imagined" - Herbert Benson, M.D., and William Proctor in the Breakout Principle - get the book here: https://amzn.to/3q2BqhZ Enjoy! --- Send in a voice message: https://anchor.fm/flow-state/message

    ```TALK``` S3.EPISODE 6 // Fear is the mind-killer // How fear hinders creativity and why curiosity might be the answer.

    Play Episode Listen Later Nov 14, 2021 11:08


    ..:: TALK ::.. Welcome to the Talk version of Flow State. In this version, all music is removed so you can re-listen to or share a specific topic I've discussed. Eventually I may even expand on the topics, with longer talk only episodes discussing deep work, neurology, peak performance and of course the science of flow. ..:: Flow State Patreon Page ::.. It's official, Flow State now has a patreon page. Check it out at: https://ourflowstate.com. Want access to bonus music? Or interested in branded merch (stickers, coffee mugs, or hoodies)? Or do you just want to thank Bobby Lyte and buy him his favorite peppermint tea to help him focus? We're just getting started with the Patreon platform, but join now and become one of the Original Patron's of Flow! With your support we can grow the podcast in exciting new ways to help you experience more flow in your life as well as grow the community and spread these tools and knowledge. Let's build this community together! ..:: Concussion Fix Program ::.. As mentioned, my concussion recovery was in large part due to the Concussion Fix program. If you or anyone you know is still suffering from a concussion, please check out the Concussion Fix program. It will not only accelerate your recovery, but also prevent you from potentially making your concussion worse. Concussion Fix Program: For a 10% discount of the program use this link. Concussion Fix Free Webinar: Check out the free webinar as well. This webinar alone can be incredibly helpful in your recovery. ..:: Links From the Episode ::.. Peter Sage - Eliminating Self Doubt Andrew Grant - Who Killed Creativity Dune - I must not fear ..:: Flow Triggers ::.. See the full list of flow triggers here: http://bit.ly/flow-triggers "...our research shows that 'backing off' is far more effective for solving problems and generating creativity than we might have ever imagined" - Herbert Benson, M.D., and William Proctor in the Breakout Principle - get the book here: https://amzn.to/3q2BqhZ Enjoy! --- Send in a voice message: https://anchor.fm/flow-state/message

    Season 3 Intermission

    Play Episode Listen Later Oct 18, 2021 2:59


    Hey fans! I'm taking a short break from the show to catch a breather and give some other areas of my life time and energy. Not to worry, I will be back very soon. In the meantime please enjoy the existing episodes - if you want even more music, you can also check out the Patreon page (https://ourflowstate.com/). Can't wait to get back to recording - until then, keep on flowing :). Bobby --- Send in a voice message: https://anchor.fm/flow-state/message

    ```TALK``` S3.EPISODE 4 // How to Flow

    Play Episode Listen Later Oct 13, 2021 10:09


    ..:: TALK ::.. Welcome to the Talk version of Flow State. In this version, all music is removed so you can re-listen to or share a specific topic I've discussed. Eventually I may even expand on the topics, with longer talk only episodes discussing deep work, neurology, peak performance and of course the science of flow. ..:: Flow State Patreon Page ::.. It's official, Flow State now has a patreon page. Check it out at: https://ourflowstate.com. Want access to behind the scenes footage of Bobby Lyte recording the episodes? Want bonus music? Or interested in branded merch (stickers, coffee mugs, or hoodies)? We're just getting started with the Patreon platform, but join now and become one of the Original Patron's of Flow! With your support I can grow the podcast in exciting new ways to help you experience more flow in your life as well as grow the community and spread these tools and knowledge. Let's build this community together! ..:: Concussion Fix Program ::.. As mentioned, my concussion recovery was in large part due to the Concussion Fix program. If you or anyone you know is still suffering from a concussion, please check out the Concussion Fix program. It will not only accelerate your recovery, but also prevent you from potentially making your concussion worse. Concussion Fix Program: For a 10% discount of the program use this link. Concussion Fix Free Webinar: Check out the free webinar as well. This webinar alone can be incredibly helpful in your recovery. Enjoy! --- Send in a voice message: https://anchor.fm/flow-state/message

    ```TALK``` S3.EPISODE 3 // 1% Better Everyday // Using existing habits (e.g. sleeping, eating, etc) to develop new habits AKA habit stacking and the importance of making small improvements daily.

    Play Episode Listen Later Sep 17, 2021 9:58


    ..:: TALK ::.. Welcome to the Talk version of Flow State. In this version, all music is removed so you can re-listen to or share a specific topic I've discussed. Eventually I may even expand on the topics, with longer talk only episodes discussing deep work, neurology, peak performance and of course the science of flow. ..:: Atomic Habits by James Clear ::.. "Improving by 1 percent isn't particularly notable — sometimes it isn't even noticeable — but it can be far more meaningful, especially in the long run. The difference a tiny improvement can make over time is astounding. Here's how the math works out: if you can get 1 percent better each day for one year, you'll end up thirty-seven times better by the time you're done. Conversely, if you get 1 percent worse each day for one year, you'll decline nearly down to zero. What starts as a small win or a minor setback accumulates into something much more." Buy the book here. ..:: Flow State Patreon Page ::.. It's official, Flow State now has a patreon page. Check it out at: https://ourflowstate.com. Want access to behind the scenes footage of Bobby Lyte recording the episodes? Want bonus music? Or interested in branded merch (stickers, coffee mugs, or hoodies)? We're just getting started with the Patreon platform, but join now and become one of the Original Patron's of Flow! With your support I can grow the podcast in exciting new ways to help you experience more flow in your life as well as grow the community and spread these tools and knowledge. Let's build this community together! ..:: Concussion Fix Program ::.. As mentioned, my concussion recovery was in large part due to the Concussion Fix program. If you or anyone you know is still suffering from a concussion, please check out the Concussion Fix program. It will not only accelerate your recovery, but also prevent you from potentially making your concussion worse. Concussion Fix Program: For a 10% discount of the program use this link. Concussion Fix Free Webinar: Check out the free webinar as well. This webinar alone can be incredibly helpful in your recovery. Enjoy! --- Send in a voice message: https://anchor.fm/flow-state/message

    ```TALK``` S3.EPISODE 2 // Morning Walks // Creating a state of alertness without anxiety, blood flow in the brain cures most concussions and human adaptability.

    Play Episode Listen Later Sep 12, 2021 9:15


    ..:: TALK ::.. Welcome to the Talk version of Flow State. In this version, all music is removed so you can re-listen to or share a specific topic I've discussed. Eventually I may even expand on the topics, with longer talk only episodes discussing deep work, neurology, peak performance and of course the science of flow. ..:: Flow State Patreon Page ::.. It's official, Flow State now has a patreon page. Check it out at: https://ourflowstate.com. Want access to behind the scenes footage of Bobby Lyte recording the episodes? Want bonus music? Or interested in branded merch (stickers, coffee mugs, or hoodies)? We're just getting started with the Patreon platform, but join now and become one of the Original Patron's of Flow! With your support I can grow the podcast in exciting new ways to help you experience more flow in your life as well as grow the community and spread these tools and knowledge. Let's build this community together! ..:: Concussion Fix Program ::.. As mentioned, my concussion recovery was in large part due to the Concussion Fix program. If you or anyone you know is still suffering from a concussion, please check out the Concussion Fix program. It will not only accelerate your recovery, but also prevent you from potentially making your concussion worse. Concussion Fix Program: For a 10% discount of the program use this link. Concussion Fix Free Webinar: Check out the free webinar as well. This webinar alone can be incredibly helpful in your recovery. Enjoy! --- Send in a voice message: https://anchor.fm/flow-state/message

    Season 3 // Public Service Announcement

    Play Episode Listen Later Jun 25, 2021 3:21


    I, Bobby Lyte, host of Flow State am still recovering from a concussion. I miss you all. Wish me luck in this recovery and I hope to get back to flowing with you all very soon in Season 3 of Flow State! --- Send in a voice message: https://anchor.fm/flow-state/message

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