Podcasts about blood flow

International Running Day, 100K Downloads & Why Running Makes You Glow (with Olympian Jemima Montag) This week on the Women's Running Collective, Hayles and Jussie are celebrating two big milestones — International Running Day and hitting 100,000 podcast downloads!

I lived with severe brain fog for 15 years. I couldn't focus, my words didn't come easily, and I spent a fortune trying to fix it from the top down...little worked until I realized the problem wasn't in my head—it was in my feet.In this video, I break down the scientifically proven connection between your feet, your circulation, and your cognitive decline. We cover how your brain requires a massive 20% of your body's oxygen to function, and why sitting at a desk all day weakens the calf muscles that act as a "second heart" to pump that oxygenated blood back up to your skull. I also explain how modern cushioned shoes act as sensory deprivation chambers, muffling the critical signals your feet send to your brain. This sensory lack forces your nervous system into a constant, low-level survival state that completely kills your executive function. You don't need another brain supplement to get your mental edge back. You need to fix your foundation. I share the exact barefoot walking and foot-strengthening protocols I used to lift the fog and restore my cognitive sharpness.Thank you to our sponsors!Suppgrade Labs | Grab your DAKE and Minerals 101 duo at shopsuppgradelabs.com and use code DAVEPOD for 15% off todayEssentia | Go to https://myessentia.com/daveand use code DAVE for $100 off The Dave Asprey Upgrade.iRestore | Reverse hair loss at www.irestore.com/DAVE and get exclusive savings on the iRestore Elite, use code DAVETimestamps:00:00 – Personal Experience00:47 – Root Cause: Not in Your Head01:05 – Blood Flow and Brain Function02:10 – The Calf Pump03:52 – Foot Sensory Signals04:26 – Nervous System Impact06:22 – How to Fix It07:51 – Personal ResultsConnect with Dave Asprey!Website: https://daveasprey.comTikTok: https://www.tiktok.com/@daveaspreyofficialInstagram: https://www.instagram.com/dave.asprey/Facebook: https://www.facebook.com/Daveaspreyofficial/X: https://x.com/daveaspreyYouTube: https://www.youtube.com/c/daveaspreybprThe Human Upgrade Podcast: https://www.instagram.com/TheHumanUpgradePodcast/ https://m.facebook.com/Thehumanupgrade/Danger Coffee: https://dangercoffee.com/DAVE15Dave Asprey's BEYOND Conference: https://beyondconference.com/Dave Asprey's New Book - Heavily Meditated: https://daveasprey.com/heavily-meditated/Dave's favorite supplements: https://www.shopsuppgradelabs.com/discount/DAVE15Upgrade Labs: https://upgradelabs.com40 Years of Zen: https://40yearsofzen.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This episode is brought to you by Energy Bits. Most people are exhausted, inflamed, undernourished, and aging faster than they should be—and the modern food system is making it worse. While supplements promise quick fixes, few address the real root cause of chronic disease: mitochondrial dysfunction, oxidative stress, nutrient depletion, and inflammation at the cellular level. In this conversation, algae nutrition pioneer Catharine Arnston breaks down the shocking science behind spirulina and chlorella, why NASA compared algae nutrition to "1,000 grams of vegetables," and how these compounds may support brain health, cardiovascular function, detoxification, gut health, fertility, metabolic health, and longevity. Chase and Catharine also dive into ATP production, oxidative stress, serotonin, men's health, women's health, detoxification, inflammation, and why algae could become one of the most important functional foods of the next decade. Follow Catharine @catherinearnston Follow Energy Bits @energybits Follow Chase @chase_chewning ----- 00:00 — Intro 01:12 — What Algae Actually Is (And Why Most People Misunderstand It) 04:24 — Spirulina vs Steak: The Protein Density Debate 07:45 — 100,000 Studies on Algae & Human Health 11:16 — The Modern Nutrition Crisis Explained 12:20 — Why Most Algae Supplements Lose Their Potency 18:48 — Cardiovascular Disease, Inflammation & Spirulina Research 22:00 — How Spirulina Supports ATP & Cellular Energy 24:49 — Mitochondria, Free Radicals & The Electron Transport Chain 31:24 — Why Chronic Disease Accelerates After Age 40 36:34 — Brain Health, Neuroinflammation & Alzheimer's Prevention 39:22 — PTSD, Brain Scans & Veteran Recovery Results 41:37 — Cancer, Cellular Alkalinity & Otto Warburg's Research 43:15 — Men's Health, Iron Overload & Oxidative Stress 47:36 — Why Most Supplements Don't Work Synergistically 53:06 — Spirulina Dosage, Timing & Daily Use 55:04 — Blood Flow, Nitric Oxide & Erectile Health 57:57 — Chlorella for Detoxification, Gut Health & Recovery 59:58 — Chlorophyll, Serotonin & Gut-Brain Connection 01:04:55 — Constipation, Digestion & Natural Detox Strategies 01:06:22 — Catharine's Biological Age & Longevity Testing 01:08:46 — Shark Tank Rejection & Building EnergyBits 01:11:57 — Why Algae Is Still Misunderstood in America 01:16:23 — What "Ever Forward" Means to Catharine Arnston ----- Episode resources: Save 20% on Energy Bits with code EVERFORWARD  Watch and subscribe on YouTube Catharine first appeared in episode 474

What if improving blood flow—and potentially enhancing heart health, energy, and even cognitive function—didn't require surgery? In this Living to 100 Club episode, we explore EECP therapy, a non-invasive treatment designed to improve circulation and support cardiovascular health. I speak with Jack Clifford about his personal experience with Enhanced External Counterpulsation (EECP). EECP is a non-invasive therapy designed to increase circulation and support cardiovascular function. Originally developed as a treatment for patients with severe angina, EECP remains relatively underutilized in the United States. This is despite FDA clearance and Medicare coverage in certain cases. Jack shares his journey with EECP, including the improvements he experienced in energy, sleep, and overall well-being. We also explore the broader potential of this therapy. What are its possible applications for conditions such as cognitive decline, long COVID, and other circulation-related concerns. Our conversation goes beyond the medical procedure itself. We touch on larger questions about innovation in healthcare. This includes why some treatments gain traction while others remain on the margins, and what individuals can do to advocate for their own health. As always, this discussion is intended to inform and inspire curiosity—not to replace medical advice. Listeners are encouraged to consult with qualified healthcare professionals when considering treatment options. Key Topics Covered What EECP is and how it works Jack's personal experience and outcomes The standard treatment protocol and what patients can expect Why EECP remains underutilized in the U.S. Research findings and emerging applications Considerations, risks, and accessibility challenges The role of patient advocacy in exploring treatment options Listener Takeaways There may be non-surgical approaches to improving circulation and cardiovascular health Some therapies remain underrecognized despite clinical research and regulatory approval Personal health outcomes can improve through a combination of medical intervention and self-awareness Staying informed and asking questions is an important part of managing one's own health journey Mini Bio  Jack Clifford is a retired U.S. Coast Guard E-9 with 21 years of active duty service. He is the author of EECP: The Most Underutilized Therapy in Medicine. After retiring from the military at 39, Clifford spent years focused almost entirely on the health of his wife Jennifer. During this time, she was navigating her traumatic brain injury, scleroderma, and lymphoma across two decades. During that period, he stopped caring for himself. In January 2021, he was hospitalized at 47 with severe coronary artery disease. His diagnoses included a 100% blocked LAD (the widowmaker), a 95% blocked left circumflex, and an 80% blocked right coronary artery. He declined to sign a combined cath-and-bypass consent form and leaving the hospital against medical advice. Alternatively, he found EECP — a therapy he had first encountered years earlier while researching options for his mother after her own triple bypass and subsequent cognitive decline. He drove three hours to find a cardiologist willing to use EECP as a first-line treatment. Additionally, Jack financed his own machine on credit, and has used it nearly every day since. Over more than 600 hours of treatment he observed many changes. These cut across cardiovascular function, cognition, sleep, and overall vitality that deepened his understanding of the endothelium as a whole-body system. His wife Jennifer also began using the same machine. She hasexperienced her own measurable improvements — turning a personal discovery into an obligation to share it. Through his writing and educational outreach, Clifford seeks to ensure that no patient is offered EECP only after being told their options have run out. Importantly, he advises that the structural and economic reasons for its neglect become part of the public conversation about American healthcare.

What if improving blood flow—and potentially enhancing heart health, energy, and even cognitive function—didn't require surgery? In this Living to 100 Club episode, we explore EECP therapy, a non-invasive treatment designed to improve circulation and support cardiovascular health. I speak with Jack Clifford about his personal experience with Enhanced External Counterpulsation (EECP). EECP is a non-invasive therapy designed to increase circulation and support cardiovascular function. Originally developed as a treatment for patients with severe angina, EECP remains relatively underutilized in the United States. This is despite FDA clearance and Medicare coverage in certain cases. Jack shares his journey with EECP, including the improvements he experienced in energy, sleep, and overall well-being. We also explore the broader potential of this therapy. What are its possible applications for conditions such as cognitive decline, long COVID, and other circulation-related concerns. Our conversation goes beyond the medical procedure itself. We touch on larger questions about innovation in healthcare. This includes why some treatments gain traction while others remain on the margins, and what individuals can do to advocate for their own health. As always, this discussion is intended to inform and inspire curiosity—not to replace medical advice. Listeners are encouraged to consult with qualified healthcare professionals when considering treatment options. Key Topics Covered What EECP is and how it works Jack's personal experience and outcomes The standard treatment protocol and what patients can expect Why EECP remains underutilized in the U.S. Research findings and emerging applications Considerations, risks, and accessibility challenges The role of patient advocacy in exploring treatment options Listener Takeaways There may be non-surgical approaches to improving circulation and cardiovascular health Some therapies remain underrecognized despite clinical research and regulatory approval Personal health outcomes can improve through a combination of medical intervention and self-awareness Staying informed and asking questions is an important part of managing one's own health journey Mini Bio  Jack Clifford is a retired U.S. Coast Guard E-9 with 21 years of active duty service. He is the author of EECP: The Most Underutilized Therapy in Medicine. After retiring from the military at 39, Clifford spent years focused almost entirely on the health of his wife Jennifer. During this time, she was navigating her traumatic brain injury, scleroderma, and lymphoma across two decades. During that period, he stopped caring for himself. In January 2021, he was hospitalized at 47 with severe coronary artery disease. His diagnoses included a 100% blocked LAD (the widowmaker), a 95% blocked left circumflex, and an 80% blocked right coronary artery. He declined to sign a combined cath-and-bypass consent form and leaving the hospital against medical advice. Alternatively, he found EECP — a therapy he had first encountered years earlier while researching options for his mother after her own triple bypass and subsequent cognitive decline. He drove three hours to find a cardiologist willing to use EECP as a first-line treatment. Additionally, Jack financed his own machine on credit, and has used it nearly every day since. Over more than 600 hours of treatment he observed many changes. These cut across cardiovascular function, cognition, sleep, and overall vitality that deepened his understanding of the endothelium as a whole-body system. His wife Jennifer also began using the same machine. She hasexperienced her own measurable improvements — turning a personal discovery into an obligation to share it. Through his writing and educational outreach, Clifford seeks to ensure that no patient is offered EECP only after being told their options have run out. Importantly, he advises that the structural and economic reasons for its neglect become part of the public conversation about American healthcare.

Dr. Steven Storage is a triple board-certified child, adolescent, and adult psychiatrist at Amen Clinics, trained at UC Berkeley, UCLA, and Stanford, with access to nearly 300,000 brain scans — one of the largest neuroimaging databases in the world. He specializes in using SPECT brain imaging to uncover the root causes of conditions like ADHD, anxiety, and depression rather than relying on symptom-based diagnosis alone.In our conversation we discuss:(0:00) Intro(1:38) Why We Ignore Brain Health(2:35) The Truth About Alcohol & Your Brain(4:26) The Broken Mental Health Diagnosis System(5:29) Misdiagnosed for Decades (Real Case)(7:22) ADHD Misdiagnosis Is Rising Fast(8:21) The 7 Types of ADHD (No One Talks About)(10:36) Why ADHD Is Increasing(11:59) Social Media Is Rewiring Your Brain(13:27) Dopamine Addiction Explained(15:23) Why You Feel Worse Without It(16:44) Can You Reset Your Brain?(21:38) What ADHD Looks Like on Brain Scans(26:23) ADHD as a Superpower (Most Get This Wrong)(46:03) The 3 Biggest Brain Health Mistakes(1:08:45) You're Not Stuck With Your BrainLearn more about Dr. Steven Storage here:Amen Clinics: https://www.amenclinics.com/team/steven-storage-md/Instagram: https://www.instagram.com/drstevenstorage/Listen to this episode on Youtube: https://youtu.be/xmh1E90dtPE

In this episode, I sit down with Dr. Luke R. Bucci, Chief Scientific Officer of Juvenon and a biomedical scientist, to reframe what healthy aging actually means. We break it down to two core pillars: circulation and metabolism. Because if your body can't efficiently deliver oxygen and nutrients, or convert them into usable energy, everything downstream is affected. We explore why blood flow is often overlooked, yet critical to cellular health, cognition, and recovery, and how metabolic function goes far beyond weight loss, influencing energy, repair, and overall performance. Dr. Bucci also challenges some of the current trends in longevity, including the hype around certain supplements, and emphasizes the importance of foundational physiology over quick fixes. We also touch on joint health, discussing compounds like glucosamine, chondroitin, and krill oil, and how they continue to play a role in long-term structural support. If you want to better understand what's really driving aging—and how to support it at a cellular level—this episode will shift your perspective.   Key takeaways: Glucosamine and chondroitin remain essential for joint health, working together to nourish cartilage and boost the body's natural repair processes. Circulation and nitric oxide production are key factors in aging, with Dr. Bucci noting a significant decline in these areas as early as age fifty. Dr. Bucci raises concerns over NAD supplements, suggesting they may have unrecognized cardiotoxic effects when consumed in high amounts. Proper metabolism is interdependent with good circulation, highlighting the importance of efficient energy conversion to reduce age-related symptoms. Dr. Bucci strongly advocates for foundational lifestyle habits such as exercise, targeted supplementation, and a balanced diet as cornerstones of healthy aging.   More About Dr. Luke Bucci: Dr. Luke R. Bucci, PhD, CNS-S, CCN (Ret.) is the Chief Scientific Officer of Juvenon and a biomedical scientist with more than 40 years of experience in nutrition, dietary supplements, and clinical laboratory science. He earned his PhD in Biomedical Sciences from the University of Texas Health Science Center at Houston and was among the first Certified Clinical Nutrition Specialists (CNS) and Certified Clinical Nutritionists (CCN), helping establish national competency standards in clinical nutrition certification. A respected authority in joint health, sports nutrition, women's health, probiotics, omega-3s, adaptogens, hormones, and regulatory science, Dr. Bucci has also authored scientific books and taught university-level courses on dietary supplement regulations. He is the recipient of the James Lind Scientific Achievement Award and the Supplement Industry Icon for Science & Innovation Award.   Website Instagram Connect with me! Website Instagram Facebook YouTube

In this episode, Lucas Aoun interviews Ramona von Leden about the science and application of photobiomodulation with the Neuronic helmet. They explore how specific wavelengths of light can penetrate the skull, support brain health, and potentially impact neuroinflammation, microglia activity, and cognitive function. Ramona is a neuroscientist and scientific strategist with deep experience at the intersection of neuroscience, rehabilitation, and emerging health technologies. She earned her BS in Psychology from Brown University, her PhD in Neuroscience from the Uniformed Services University (where her research focused on the modulation of inflammation following Neurotrauma, including publications on the impact of photobiomodulation on microglial activation), and she completed a postdoctoral fellowship in the Neurology Department at the University of Texas at Austin Dell Medical School.GET NEURONIC HERE (Use code LUCAS10 for 10% off): https://checkout.neuronic.online/LUCAS10Chapters00:00 Introduction to Neuronic and Ramona's Journey02:35 Understanding the Neuronic Helmet05:32 Wavelengths and Their Impact on Brain Health09:27 Circadian Rhythms and Light Therapy13:23 Exciting Research in Photobiomodulation18:40 Microglia and Inflammation19:56 Blood Flow and Cognitive Function23:52 Protocols for Effective Use28:35 Measuring Effectiveness of Neuronic31:34 Optimizing Daily Routines with Light Therapy32:37 Integrating Light Therapy into Sleep Protocols33:42 Creating a Comprehensive Sleep Sanctuary37:24 Harnessing Energy for Optimal Health39:22 Exploring Different Wavelengths of Light42:43 Personal Experiences with Light Therapy48:34 Measuring Effectiveness of Light Therapy52:15 Final Thoughts on Light and HealthDisclaimer:The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program. Hosted on Acast. See acast.com/privacy for more information.

In this live episode of Sex With Emily, I'm answering your real, unfiltered questions, covering everything from casual sex and whether it's actually right for you, to performance anxiety and what really happens to your sex life after the honeymoon phase ends. We get into how to talk to your partner about things like blood flow and stress playing a bigger role in arousal than you think, and how to reignite connection when sex starts to feel routine or less frequent. I also break down why scheduling sex isn't boring- It's actually one of the most powerful tools for long-term intimacy! Also,  solo pleasure can support (not replace) your relationship. If you've ever wondered “is this normal?” when it comes to your sex life… this episode is for you. Try Promescent Delay Spray today and get 15% off your first order. Just go to www.promescent.com/swe ABOUT EMILY: Emily Morse is a Doctor of Human Sexuality, author and host of the #1 rated Sex with Emily podcast. Known as a renowned sexologist, Dr. Emily has helped millions of people around the world navigate their sex lives. Her candid and often funny conversations challenge cultural taboos, misinformation and awkward sex talks to create a future where people can deeply connect and embrace pleasure-filled lives. Because, life is too short for bad sex.  CONNECT: Instagram: https://www.instagram.com/sexwithemily/  X: https://twitter.com/sexwithemily  Facebook: https://www.facebook.com/sexwithemily  TikTok: https://www.tiktok.com/@sexwithemily  Threads: https://www.threads.net/@sexwithemily WANT MORE? Visit the Website: https://sexwithemily.com/ which includes FREE guides. Free Downloadable Guides: https://sexwithemily.com/guides/  Text With Me: https://sexwithemily.com/text  Receive Sex Tips On The Regular: https://sexwithemily.com/subscribe  Interested in 1:1 Coaching with Emily? Go to http://sexwithemily.com/coaching to apply!    ============================= Chapters: 00:00 Introduction to the LIVE 01:10 Let's Talk Sex Without the Awkwardness 02:32 When Casual Sex Just Doesn't Feel Right 03:06 Caller Question: Feeling Weird or Guilty About Viagra 05:04 How to Bring It Up With Your Partner 06:13 The Pressure Guys Feel in Bed 07:25 Expectations & Real Talk 08:01 Blood Flow & What's Actually Going On 09:18 New Fixes: Shockwave Therapy 10:28 Caller Question: Why Sex Slows Down 11:30 The Honeymoon Phase Is Over… Now What? 12:48 Keeping Things Fun & Exciting 14:02 Finding the Best Time for Sex 31:13 Why You Gotta Prioritize Your Sex Life Learn more about your ad choices. Visit megaphone.fm/adchoices

In this live episode of Sex With Emily, I dive into your real-time questions about sex, dating, desire, and connection… breaking down what might actually be blocking you from the intimacy and pleasure you want. From why it can feel harder to approach people or build attraction, to how stress, overthinking, and disconnection from your body and partner impact desire, I unpack the hidden patterns shaping your sex life. We explore everything from casual sex after breakups to how couples can reignite the spark, approach intimacy more intentionally, and create more ease, confidence, and fun in both sex and modern dating.  ABOUT EMILY: Emily Morse is a Doctor of Human Sexuality, author and host of the #1 rated Sex with Emily podcast. Known as a renowned sexologist, Dr. Emily has helped millions of people around the world navigate their sex lives. Her candid and often funny conversations challenge cultural taboos, misinformation and awkward sex talks to create a future where people can deeply connect and embrace pleasure-filled lives. Because, life is too short for bad sex.  CONNECT: Instagram: https://www.instagram.com/sexwithemily/  X: https://twitter.com/sexwithemily  Facebook: https://www.facebook.com/sexwithemily  TikTok: https://www.tiktok.com/@sexwithemily  Threads: https://www.threads.net/@sexwithemily WANT MORE? Visit the Website: https://sexwithemily.com/ which includes FREE guides. Free Downloadable Guides: https://sexwithemily.com/guides/  Text With Me: https://sexwithemily.com/text  Receive Sex Tips On The Regular: https://sexwithemily.com/subscribe  Interested in 1:1 Coaching with Emily? Go to http://sexwithemily.com/coaching to apply!  Chapters: 00:00 Introduction to the LIVE 01:16 How to Call/Text Your Questions 01:49 Valentine's Day & 21 Years of Podcasting 02:36 Why Couples Love Listening Together 04:33 Desire vs. Arousal Explained 05:21 Can You Coregasm at the Gym?  06:59 Blood Flow & Body Responses 07:53 Is This Normal?   09:02 What Some Women Enjoy Watching  10:54 Vulnerability in Men & Relationships 12:38 What is Compersion? 14:10 How to Approach Someone at the Gym 18:45 How to Bring Back the Spark in Relationships 21:25 Yes/No/Maybe List (Game-Changer Tool) 23:48 Real-Life Love Stories (Gym & Neighbors) 24:16 Keep Dating Your Partner 27:09 Slow Cooker vs. Frying Pan 28:52 Final Thoughts & Where to Find More Learn more about your ad choices. Visit megaphone.fm/adchoices

The findings could influence how researchers interpret signals from techniques that use blood flow as a surrogate for neuronal activity.

Episode #212 of the PricePlow Podcast covers tactical nutrition from two perspectives that rarely share a microphone: the soldier who tested an ingredient in active combat and the scientist who helped commercialize it. Retired Green Beret Chris Lobb, who served nearly 13 years in the Army with a decade in special operations (including five years with the 10th Special Forces Group), joins PLT Health Solutions Director of Sports and Active Nutrition Brett Bernier to explore what performance supplementation actually looks like under operational conditions. The episode’s anchor is Chris’s firsthand account of testing unlabeled CellFlo6® capsules in Afghanistan in 2019, five years before PLT’s commercial partnership with the ingredient launched. The conversation covers sustained energy management without crashes, caffeine optimization through zümXR®, adaptogen stacking with ingredients like Rhodiolife®, and delivery format innovation (gummies, lozenges, dissolvable strips) suited for environments where water is scarce and silence is mandatory. Brett brings relevant credibility of his own: four years in the Marine Corps as a scout swimmer and assault climber, followed by 16 years in dietary supplements. Subscribe to the PricePlow Podcast and sign up for PLT Health Solutions and CellFlo6 alerts on PricePlow before diving in. https://blog.priceplow.com/podcast/tactical-nutrition-cellflo6-212 Video: Tactical Nutrition with Chris Lobb and PLT Health’s Brett Bernier https://www.youtube.com/watch?v=gWCVFiisTm0 Detailed Show Notes: Tactical Nutrition with Chris Lobb and Brett Bernier of PLT Health Solutions (0:00) – Introductions (4:30) – Tactical Nutrition: The Core Need States (9:45) – The CellFlo6® Origin Story: Afghanistan 2019 (14:15) – Operations Tempo and Sleep Management (17:00) – Managing Energy Without Crashing (21:00) – What Is CellFlo6®? (23:00) – Blood Flow, Cognition, and Hydration Effects (27:15) – CellFlo6® in the Stack: Where Does It Fit? (31:45) – Packing for Operations: Weight, Water, and Format (33:30) – Tactical Delivery Innovation: Gummies, Strips, and Lozenges (39:00) – Creatine for SOCOM and MRE Reform (41:45) – Optimization vs. Endurance: SOCOM Performance Culture (47:15) – Caffeine Science and the zümXR® Advantage (49:30) – Going 18X-Ray: Chris’s Path to Special Forces (56:00) – The Many Hats of a Green Beret (58:30) – Tactical Nutrition Across Life Phases (1:02:30) – Holistic Supplement Philosophy Where to Follow and Learn More Connect with Chris Lobb and Brett Bernier Instagram: @strikefire_survival — Chris Lobb’s primitive survival training account LinkedIn: Brett Bernier — Director of Sports and Active Nutrition, PLT Health Solutions Connect with PLT Health Solutions PLT Health Solutions Website LinkedIn: PLT Health Solutions … Read more on the PricePlow Blog

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Your standard labs came back normal, but your cells might still be starving for energy. If you're doing everything right (the supplements, the diet, the sleep) but still can't shake the exhaustion, the problem might not show up on any bloodwork. What most providers never check is what's happening inside your cells: specifically how well your mitochondria are producing energy, and whether your circulation is quietly declining over time. In this episode, you'll learn: Why standard lab panels miss what's actually driving fatigue at the cellular level What mitochondria really do and how their decline leads to brain fog, weakness, and exhaustion The key supplements with real science behind them: CoQ10, L-carnitine, creatine, lipoic acid, and NAD The truth about nitric oxide: when it supports circulation and when it becomes a problem Why blood flow may be one of the most overlooked factors in chronic fatigue and long COVID recovery Guest: Dr. Luke Bucci is the Chief Scientific Officer of Juvenon, a clinical nutritionist, and a recognized leader in nutritional science with 37+ years in the dietary supplement industry working with Nobel Prize-winning scientists. He's also the recipient of the Science and Innovation Icon Award for his decades-long leadership and innovation in nutritional science and the dietary supplement industry. Discover your fatigue score and the root causes keeping you stuck: https://myfatiguescore.com Free Fatigue Masterclass: https://www.energymdmethod.com/masterclass See real client results: https://energymdmethod.com/results Chapters: 00:00 - Introduction 00:28 - Meet Luke Bucci, PhD 01:00 - Why Standard Labs Miss What's Happening Inside Your Cells 02:30 - What Mitochondria Actually Are 04:25 - What Happens When Mitochondria Don't Work Well 08:10 - Autophagy: How Your Body Takes Out the Trash 10:01 - Exercise, Isometrics and Mitochondrial Health 14:45 - Creatine: Not Just for Bodybuilders 17:10 - How Creatine Works in the Brain and Muscles 20:30 - CoQ10, L-Carnitine and Lipoic Acid for Energy 26:15 - Why Supplements Aren't Enough on Their Own 30:00 - Nitric Oxide, Blood Flow and Fatigue 34:10 - The Risks of Too Much Nitric Oxide 37:30 - Arginine Silicate and Polyphenols Explained 40:45 - Juvenon Products and Final Thoughts Connect with Dr. Luke Bucci: Juvenon Website: https://juvenon.com/ Subscribe to the EnergyMD Podcast for weekly conversations with leading experts on resolving ME/CFS and Long COVID by addressing the real root causes. . For more information about Evan and his program, Click Here.   Prefer to watch on Youtube? Click Here.   Please note that any information in this episode is for educational purposes only and does not constitute medical advice.

On today's episode of The Wholesome Fertility Podcast, I am joined by Marta Han and Zsofia Jamieson, founders of The Fertility Class @thefertilityclass and teachers of the Aviva Method, a pelvic centered movement practice designed to support hormonal balance and fertility. In this conversation, we explore how targeted rhythmic movement can improve circulation to the reproductive organs, support communication between the brain and ovaries, and help regulate the menstrual cycle. Marta shares her personal story of recovering from hypothalamic amenorrhea after years of overtraining and undernourishing her body, while Zsofia talks about overcoming PCOS symptoms and restoring her cycles through fertility focused movement. We also discuss how gentle, intentional movement can reduce pelvic stagnation, calm the nervous system, and create a sense of safety in the body, which is essential for ovulation and reproductive health. Marta and Zsofia explain how the Aviva Method works, why it is different from traditional workouts, and how many women notice improvements in ovulation, cervical mucus, PMS symptoms, and overall hormonal balance. If you are trying to conceive naturally, navigating irregular cycles, or simply looking for a supportive way to reconnect with your body and reproductive health, this episode offers a powerful perspective on movement as medicine for fertility. Key Takeaways: The Aviva Method uses rhythmic pelvic focused movement to improve blood flow to the uterus and ovaries and support reproductive health. Gentle and intentional movement can help regulate the nervous system and create the sense of safety the body needs for ovulation. Pelvic stagnation from long hours of sitting and chronic stress may impact fertility and hormonal balance. Movement that targets the pelvic region can support communication between the brain and reproductive organs. Many women report improvements in cycle regularity, ovulation timing, PMS symptoms, and cervical mucus after consistent practice. Guest Bio: Marta is a health coach, certified yoga teacher, and Aviva Method instructor. After navigating infertility and hormonal imbalance herself, she restored her health naturally through movement, nutrition, and holistic practices. With over a decade of experience and a background as a competitive ballroom dancer, Marta combines specialized knowledge with deep body awareness to help women restore hormonal balance and support fertility naturally. Zsofia is a certified Aviva Method teacher, entrepreneur, and former fashion executive. Diagnosed with severe PCOS as a teenager and told she might never conceive, she healed naturally through movement and nutrition. After leading global strategy for brands like Net-A-Porter, she introduced the Aviva Method from Hungary to the UK and US. Today, she dedicates her work to helping women worldwide reconnect with their bodies and reproductive health. Connect with Marta Han and Zsofia Jamieson: Visit their website: https://thefertilityclass.com  Follow them on Instagram: https://www.instagram.com/thefertilityclass/ Fertility class: Use coupon code MICHELLE for a discount https://myclass.thefertilityclass.com/a/2148088258/B7vhx2Qo Disclaimer: The information shared on this podcast is for educational and informational purposes only and is not intended as medical advice. Please consult with your healthcare provider before making any changes to your health or fertility care. Ready to discover what your body needs most on your fertility journey? Take the personalized quiz inside The Wholesome Fertility Journey and get tailored resources to meet you exactly where you are:  https://www.michelleoravitz.com/the-wholesome-fertility-journey For more about my work and offerings, visit: www.michelleoravitz.com Curious about ancient wisdom for fertility? Grab my book The Way of Fertility: https://www.michelleoravitz.com/thewayoffertility Join the Wholesome Fertility Facebook Group for free resources & community support: https://www.facebook.com/groups/2149554308396504/ Connect with me on social: Instagram: @thewholesomelotusfertilityFacebook: The Wholesome Lotus  

Something inside your body could be quietly cutting off your blood flow and you wouldn't even know it until it starts affecting your performance.It's not just about erections. It's about a hidden process that impacts your health and how your body functions every single day. In this episode, you'll uncover what's really going on beneath the surface and why most men completely miss it until it's too late.If you're ready to understand the root cause and take back control, press play and listen now.--------------Key TakeawaysEndothelial dysfunction is a leading cause of erectile dysfunction.Poor blood flow directly impacts erection quality and performance.Insulin resistance damages blood vessels and increases ED risk.Sedentary lifestyle worsens endothelial dysfunction and circulation.Healthy endothelium is essential for strong nitric oxide production.Erectile dysfunction is a blood vessel problem, not just sexual.Mediterranean diet helps reverse endothelial dysfunction naturally.Regular exercise improves blood flow and vascular health.Quality sleep supports endothelial repair and hormone balance.Stress reduction protects blood vessels and sexual performance.--------------Resources mentioned:Modern Man CribMediterranean DietGood Morning Wood SmoothieRenew with Dr. Anne--------------Curious about how you can boost your bedroom game and build lasting confidence? Check out the course at getwoodnow.com and start your journey to feeling like yourself again!--------------If you enjoyed this episode and want to learn more and get more tips, subscribe to The Modern Man newsletter for exclusive content delivered straight to your inbox! https://dranne.co/themodernman--------------Follow Me On:InstagramTwitterFacebookTikTokYouTube--------------For all links and resources mentioned on the show and where to subscribe to the podcast, please visit https://truongrehab.com/endothelial-erectile-dysfunction--------------Want to regain control of your sex life? It's time to reverse the effects of ED on your life. Join the Modern Man Club and embark on your journey to complete recovery and community.--------------Reveal the FREE treatment most men ignore that solves thousands of erectile dysfunction cases every year, plus the 5 biggest mistakes you must avoid if you want to say goodbye to your ED. Uncover it all in my free eBook, available to download now.https://dranne.co/ebook

If you want to get leaner and live longer check out https://milliondollarbodylabs.com Are you tired of feeling like your energy and focus are slipping away because your "control panel" is out of whack? I explore the control panel of health: hormones. For this episode I pulled together expert insights from episodes I recorded before to build a roadmap for health. I talk with Ali Gilbert, who explains why cholesterol is the base for testosterone and estrogen production. She breaks down factors for health: brain, biochemistry, and blood flow. Dr. Alan Christianson describes how compounds in plants heal receptors and how stress causes famine mode. Patricia Zamora speaks on the testosterone drop and why sleep is the requirement for recovery. Jared St. Clair details how toxins block receptors like houseguests. We talk about clinics and how to navigate treatment. This roadmap helps you manage energy and fat loss through biology.   Key Takeaways Cholesterol is Essential: Approximately 50% of your hormones are manufactured from cholesterol; driving levels too low can starve hormone production. The Three B's of Sexual Health: Performance issues often stem from the Brain (stress), Biochemistry (hormones), or Blood Flow (arterial health). Plant Compounds Heal Receptors: Phytonutrients in foods like walnuts and soy can "plug up" bad receptors and help "good" receptors function better. Stress Triggers "Famine Mode": High stress levels signal the body to store fat and burn less fuel as a survival mechanism. The "Logjam" Theory: Environmental toxins act as "unwanted houseguests" in your receptors, blocking natural hormones from delivering their messages. Sleep is the Priority: Testosterone is primarily made overnight; chronic sleep deprivation is a leading cause of the current low-testosterone epidemic.   Resources Mentioned Experts: Ali Gilbert, Dr. Alan Christianson, Patricia Zamora, Jared St. Clair, Dr. Eric Serrano, Dr. Michael Twyman.   Nate Palmer: The founder of The Million Dollar Body and author of "The Million Dollar Body Method", Nate has been coaching for over 15 years and has worked personally with over 1,000 clients. Website: https://milliondollarbodylabs.com Book: The Million Dollar Body Method Lean Energy Stack: https://milliondollarbodylabs.com/pages/lean Instagram: @_milliondollarbody  

What if the most powerful thing you could do for your health today was also the simplest?In this episode, I sit down with Dr. Nikia Evans — physician, researcher, and human performance coach — to go beyond her chapter in the Handbook for Human Potential. Nikia is a dear friend and one of my most trusted health consultants. She is the person who introduced me to Function Health for comprehensive lab testing and Heart & Soil for ancestral nutrition — two tools now woven into my own daily practice.Nikia works with elite athletes, but her wisdom reaches far beyond sport. In this conversation, we talk about why walking is our first medicine, how cortisol quietly shapes your body composition, and what it really means to stop extracting from your body and start nourishing it.Her mentor once asked her a question that changed everything: Can your body trust you?This episode is for anyone who has ever felt like their body was failing them — and is ready to hear a different story.In this episode:•Why elite athletes are often less healthy than they appear — and what that means for all of us•The missing link most people skip: aerobic foundation and mitochondrial density•Why walking is your first medicine (and why it beats HIIT for most people, most of the time)•How walking regulates the nervous system, lymph flow, blood flow, and emotion•Nikia's personal walking practice during medical residency•What play really is — and how to find it even when you're exhausted•How cortisol works, why it rises when you fast, and what it does to belly fat•Why dieting and over-exercising can make it harder to lose weight•Function Health labs — why functional ranges change everything•The difference between expressive and compulsive exercise•Nikia's upcoming 12-week reset programhttp://itsthatgoodmedicine.com/medrxAbout Dr. Nikia Evans:Dr. Nikia Evans, MD, MS-APK, CSCS, is a physician, researcher, and human performance coach whose work sits at the intersection of performance, health, nervous system regulation, and long-horizon resilience. She has coached 500+ elite athletes across youth, collegiate, and professional levels.Follow her: @itsthatgoodmedicine | itsthatgoodmedicine.comGet the Book:Handbook for Human Potential: An Accessible Guide to Personal GrowthAvailable at chandrazas.com/handbook-for-human-potentialJoin the Newsletter:handbookforhumanpotential.comConnect with Chandra:chandrazas.com | @chandrazasPODCAST CHAPTER TIMESTAMPSPaste these directly into your podcast host's chapter field (Spotify, Apple Podcasts, Buzzsprout, etc.) or into the episode notes. Adjust ±10–15 seconds after final audio edit.0:00 Welcome to the Author Interview Series0:46 Meet Dr. Nikia Evans — Physician, Researcher & Human Performance Coach1:30 How Chandra & Nikia Know Each Other2:42 Performance vs. Health — Why Athletes Aren't Always Healthy4:00 Stress Is Stress — Athletes, Parents, Caregivers & the Nervous System5:30 The Missing Link: Aerobic Foundation & Mitochondrial Density6:13 The Short Answer: Walking Is Your First Medicine6:59 Why Walking Beats HIIT for Most People8:30 Walking & Lymph Flow, Blood Flow, Nervous System Regulation10:00 Nikia's Walking Practice During Medical Residency11:30 Walking Regulates Emotion — "It's the Moving of Emotion"13:07 Chandra's Relationship with Walking — Lymph, Energy & Mental Clarity13:52 Walking with Kids — Making Movement Playful15:25 What Is Play? Nikia's Definition — Unscripted, Adaptive, Novel17:00 Play Beyond Physical — Improv, Open Mics & Swing Dancing18:30 How to Lower the Bar to Start — "Just Go Outside"19:42 Play as an Emotional State — Cortisol & the Nervous System20:20 Science Always Catches Up to What the Body Already Knows22:14 Function Health Labs — Why Functional Ranges Change Everything24:26 Cortisol Deep Dive — What It Is, What It Does & Why It Matters26:00 Fasting, Cortisol & When Intermittent Fasting Becomes Too Much28:00 Cortisol & Body Composition — Why Belly Fat Is a Stress Response30:12 Why Dieting & Over-Exercising Can Make It Harder to Lose Weight31:37 Nikia's High-Protein Breakfast Strategy for Residency32:33 Readers Are Walking More — Real-World Impact of the Chapter33:37 Walking Never Gets Graduated Out Of34:05 Pedometers & Step Counts — How Many Steps Is Enough?35:09 Chandra's Sweet Spot — One Long Walk or Two Shorter Ones36:02 Nikia's Closing Message — "Can Your Body Trust You?"37:19 For the People Who Love to Push — Expressive vs. Compulsive Exercise39:35 The Difference Between Nourishing and Extractive Movement41:03 Nikia's Upcoming 12-Week Reset Program41:31 Closing Gratitude & How to Stay Connected42:37 Thank You & How to Get the BookSupport this podcast at — https://redcircle.com/the-chandra-zas-show/donations

Most doctors treat the average patient. But you are not average, and this episode gives you the precision medicine blueprint to treat yourself like the individual you are, using multi-omic testing, biohacking technology, and longevity science to optimize every layer of your biology. -Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Host Dave Asprey sits down with Dr. Anil Bajnath, a Board-Certified Family Physician, author of The Longevity Equation, and President and Founder of the American Board of Precision Medicine. He serves as Adjunct Professor at the George Washington University School of Medicine and CEO of the Institute for Human Optimization. Dr. Bajnath is certified through the Institute for Functional Medicine, board certified in anti-aging and regenerative medicine, and is one of the few clinicians actively applying genomics, transcriptomics, proteomics, and epigenetics together in a real clinical practice. Together, Dave and Dr. Bajnath break down why population-based medicine fails individuals, how functional medicine and precision science combine to unlock real human performance, and why your mitochondria sit at the foundation of every longevity strategy worth pursuing. They dig into how AI can help you decode your own inflammasome biology, why biohackers are using “sex drugs” to extend longevity, why vagal nerve stimulation directly suppresses the NLRP3 inflammasome, and which biomarkers like MMP9 and homocysteine mainstream medicine keeps ignoring. They also cover peptides, supplements, the dark side of metformin, microdosing for anti-aging, and why biohacking works best when it's personalized and precise. This is essential listening for anyone serious about longevity, smarter not harder health strategies, metabolism, sleep optimization, brain optimization, functional medicine, and taking full control of their biology. You'll Learn: Why precision medicine outperforms population-based health strategies for human performance How to layer genomics, transcriptomics, and proteomics into one complete biological picture Which longevity biomarkers your doctor is likely ignoring, including MMP9 and homocysteine How vagal nerve stimulation suppresses the NLRP3 inflammasome and drives anti-aging benefits The real story on metformin, peptides, and which supplements actually move the needle How AI can help you understand your own biology and act on it faster Why biohacking precision beats random stacking every time Thank you to our sponsors! • Igniton | Head over to Igniton.com and use code DAVE for an exclusive 15% off your first order. • BEYOND Biohacking Conference 2026 | Register with code DAVE300 for $300 off https://beyondconference.com • Caldera + Lab | Go to https://calderalab.com/DAVE and use code DAVE at checkout for 20% off your first order. • Screenfit | Get your at-home eye training program for 40% off using code DAVE at https://www.screenfit.com/dave. Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade brings you the knowledge to take control of your biology, extend your longevity, and optimize every system in your body and mind. Each episode delivers cutting-edge insights in health, performance, neuroscience, supplements, nutrition, biohacking, emotional intelligence, and conscious living. New episodes are released every Tuesday, Thursday, Friday, and Sunday (BONUS). Dave asks the questions no one else will and gives you real tools to become stronger, smarter, and more resilient. Keywords: precision medicine, biohacking, Dave Asprey Cialis, Anil Bajnath, American Board of Precision Medicine, multi-omics, genomics, transcriptomics, proteomics, epigenetics, NLRP3 inflammasome, vagal nerve stimulation, MMP9, homocysteine, mitochondria, longevity, anti-aging, peptides, BPC-157, metformin, rapamycin, functional medicine, human performance, supplements, EGCG, exposome, nitric oxide, vascular health, metabolism, brain optimization, AI health, biohacking technology, Dave Asprey Sex Drugs Resources: • Learn More About Anil's Work And the Institute For Human Optimization At: https://ifho.org/ • Get My 2026 Clean Nicotine Roadmap | Enroll for free at https://daveasprey.com/2026-clean-nicotine-roadmap/ • Dave Asprey's Latest News | Go to https://daveasprey.com/ to join Inside Track today. • Danger Coffee: https://dangercoffee.com/discount/dave15 • My Daily Supplements: SuppGrade Labs (15% Off) • Favorite Blue Light Blocking Glasses: TrueDark (15% Off) • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Join My Substack (Live Access To Podcast Recordings): https://substack.daveasprey.com/ • Upgrade Labs: https://upgradelabs.com Timestamps: 00:00 – Trailer 00:53 – Intro to Precision Medicine 01:58 – Dr. Bajnath's Holistic Health Journey 05:03 – Pharmaceuticals vs. Supplements 07:58 – Peptides and Longevity Molecules 10:34 – Sexual Health and Vitality 13:56 – Vascular Health and Blood Flow 15:14 – Multi-Omics Approach 19:03 – DNA and Genomics 22:17 – Transcriptomics and RNA 24:24 – Proteomics and Inflammation Markers 32:00 – The Human Exposome 34:55 – Key Health Biomarkers 36:58 – Cell Membrane Dynamics 40:28 – Biological Investment Strategy 41:53 – Life Extension Possibilities 48:52 – Bioenergetics and Mitochondria 49:47 – Quantum Medicine and the Future 51:33 – Vagal Nerve Stimulation See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On today's episode of The Wholesome Fertility Podcast, I'm joined by Dr. Nathan S. Bryan (@drnathansbryan), a leading scientist and world-renowned expert in nitric oxide research. We explore why nitric oxide is foundational for fertility, blood flow, hormone health, and longevity, and how poor nitric oxide production impacts egg quality, uterine lining, sperm motility, insulin sensitivity, and mitochondrial function. Dr. Bryan also breaks down common misconceptions around beet supplements, mouthwash, fluoride, and medications that can quietly block nitric oxide production. This episode is a must-listen for anyone trying to conceive, navigating hormonal imbalances, or looking to support long-term reproductive and metabolic health by addressing root causes. Key Takeaways: Why blood flow to the uterus, ovaries, and testes is essential for conception and IVF success How nitric oxide supports cellular energy, oxygen delivery, and reproductive function The connection between nitric oxide, blood sugar regulation, and PCOS Why nitric oxide is critical for energy production, aging, and cellular repair How sugar, fluoride, mouthwash, and acid-blocking medications impair nitric oxide production Guest Bio: Dr. Nathan S. Bryan @drnathansbryan is a leading scientist, biotech entrepreneur, and expert in nitric oxide research. With over 100 peer-reviewed publications and numerous patents, his groundbreaking work has revolutionized the understanding of human health, longevity, and performance. A former professor of molecular medicine, Dr. Bryan left academia to challenge Big Pharma and misinformation, creating science-backed solutions for optimizing health. He is the author of The Secret of Nitric Oxide and founder of drnathansbryan.com, where he empowers individuals to reclaim their health and defy aging. Dr. Bryan's mission is to educate and lead a health revolution focused on nitric oxide's powerful benefits for longevity and peak performance. Connect with Dr. Nathan: Follow him on Instagram for more updates Click here to check out Dr. Bryan's Nitric Oxide Supplements: Use coupon code FERTILITY10 to get a 10% discount! Disclaimer: The information shared on this podcast is for educational and informational purposes only and is not intended as medical advice. Please consult with your healthcare provider before making any changes to your health or fertility care. Ready to discover what your body needs most on your fertility journey? Take the personalized quiz inside The Wholesome Fertility Journey and get tailored resources to meet you exactly where you are:  https://www.michelleoravitz.com/the-wholesome-fertility-journey For more about my work and offerings, visit: www.michelleoravitz.com Curious about ancient wisdom for fertility? Grab my book The Way of Fertility: https://www.michelleoravitz.com/thewayoffertility Join the Wholesome Fertility Facebook Group for free resources & community support: https://www.facebook.com/groups/2149554308396504/ Connect with me on social: Instagram: @thewholesomelotusfertilityFacebook: The Wholesome Lotus

Half of men over 40 will experience erectile dysfunction.In this episode, I explain why ED is rarely only about sex. I walk you through what erections actually reveal about cardiovascular health, metabolic function, hormones, pelvic floor tension, and fertility.I break down why urologists call the penis a barometer of heart health. The blood vessels that support erections are smaller than the ones that support your heart and brain. That means they often show damage earlier. In many cases, ED appears years before a heart attack or stroke.I also talk about diabetes, high cholesterol, nitric oxide, testosterone shifts, excess body fat, and sperm quality after 40. We cover pelvic floor tension in men and why many men struggle with tight muscles, not weak ones.I share evidence informed tools some men use while they work on underlying health. These are not cures. They are supports.Most importantly, I reframe ED as information. Not shame. Not failure. A signal.In This Episode: 00:00 MaxPR From FirmTech And 15 Percent Off00:45 Why Erections Are About More Than Sex01:30 ED As An Early Health Signal02:20 Erections, Blood Flow, And Heart Risk03:15 Diabetes, Cholesterol, And Nitric Oxide04:00 Tracking Erections And Using Objective Data04:45 Wearable Devices And Pelvic Floor Support05:40 Pelvic Floor Tension In Men06:20 Medical Grade Pumps And Penile Health07:00 Fertility, Testosterone, And Lifestyle Factors07:40 The Real Risk Is Avoidance And SilenceWant a deeper look? Watch the full episode on YouTube for a more visual experience of today's discussion. This episode is best enjoyed on video—don't miss out!Karen Bigman, a Sexual Health Alliance Certified Sex Educator, Life, and Menopause Coach, tackles the often-taboo subject of sexuality with a straightforward and candid approach. We explore the intricacies of sex during perimenopause, post-menopause, and andropause, offering insights and support for all those experiencing these transformative phases.This podcast is not intended to give medical advice. Karen Bigman is not a medical professional. For any medical questions or issues, please visit your licensed medical provider.Looking for some fresh perspective on sex in midlife? You can find me here:Email: karen@taboototruth.comWebsite: https://www.taboototruth.com/Instagram: https://www.instagram.com/taboototruthYouTube: https://www.youtube.com/@taboototruthpodcastKaren Bigman, a Sexual Health Alliance Certified Sex Educator, Life, and Menopause Coach, tackles the often-taboo subject of sexuality with a straightforward and candid approach. We explore the intricacies of sex during perimenopause, post-menopause, and andropause, offering insights and support for all those experiencing these transformative phases.This podcast is not intended to give medical advice. Karen Bigman is not a medical professional. For any medical questions or issues, please visit your licensed medical provider.Looking for some fresh perspective on sex in midlife? You can find me here:Email: karen@taboototruth.comWebsite: https://www.taboototruth.com/Instagram: https://www.instagram.com/taboototruthYouTube: https://www.youtube.com/@taboototruthpodcastSubstack: https://karenbigman.substack.comTake control of your pleasure with my Pleasure Playbook, filled with tips to help you connect with your body and enhance intimacy. Download it now at www.taboototruth.com/pleasureplaybook.LINKS, EXCLUSIVE VIP DISCOUNTS, COURSES & FREEBIES⭕️ Save 15% off on the MaxPR using code TABOO15

In Episode 4 of Season 7, host Eve welcomes back Sam Itshaki, creator of Mr. Get Bigger Now and CEO of the legendary Dr. Joel Kaplan Company, for his second appearance on Please Me! This candid, educational conversation explores sexual wellness tools designed to support blood flow, sensitivity, endurance, and confidence — for all genders. Building on his Season 6 appearance, Sam returns to share the latest data, devices, and innovations in sexual health, including pumps for men and women, endurance training, and the science behind arousal, aging, and prevention. How blood flow directly impacts sexual pleasure, sensitivity, and function Why sexual wellness is preventative care, not just a solution after problems arise The science behind penis pumps, extenders, and female vacuum devices How regular pumping may support: Increased sensitivity Improved natural lubrication Enhanced erectile quality Vaginal and vulvar tissue health The connection between aging, atrophy, and sexual function in both men and women How women experience arousal and engorgement — and why it matters for pleasure A deep dive into penile endurance training and edging practices How men can dramatically increase stamina and control through guided training Why lasting longer isn't a “problem to fix” — it's a trainable skill How improved endurance can open the door to deeper intimacy, novelty, and fantasy A playful, fan-favorite role play segment exploring how to introduce new tools into a relationship Sam Itshaki first joined Please Me! in Season 6 for a powerful two-part deep dive into male enhancement, sexual confidence, and the foundations of blood-flow-based sexual wellness. These fan-favorite episodes laid the groundwork for today's conversation and are a great place to start if you're new to Sam's work. Part 1:https://open.spotify.com/episode/6HFc6AVk1JMpIg3EZBfDnz?si=W5AZ4es3RZWJteUo7SqpHQ Part 2:https://open.spotify.com/episode/6nWGLezGEQW9KqLYfJkyrv?si=SlAXCixtTOu-NaGx25GnPA Together, these episodes explore the origins of Mr. Get Bigger Now, early research on pumping and endurance training, and how men can reclaim agency over their sexual performance and pleasure. Connect with Sam Itshaki Website:https://getbiggernow.com Connect with Eve & Please Me! Website:https://pleaseme.online Social Media & Contact:https://pleaseme.online/contacts Substack Newsletter:https://pleaseme.substack.com Patreon – Ad-Free Episodes & Bonus Content:https://patreon.com/PleaseMePodcast Be a Guest on Please Me!:https://www.podmatch.com/hostdetailpreview Learn more about your ad choices. Visit megaphone.fm/adchoices

Blood flow might not sound sexy, but it's the fuel behind satisfying sex. In this live episode from the A4M Longevity Conference in Las Vegas, I sit down with certified nurse practitioner and ⁠Medical Director at GAINSWave, Chrislyn Chaloupka, to discuss how GAINSWave's non-invasive regenerative therapy is reshaping sexual wellness by addressing root causes rather than simply masking symptoms. We dive into why your body might not be responding the way it used to, from erections that fade under pressure to that frustrating gap between wanting sex and your body just not cooperating. Chrislyn breaks down how this painless 15-minute treatment works (that I even tried myself), and we get real about everything from porn-induced desensitization to why erectile challenges can actually be your heart trying to tell you something important. Don't forget to watch the full video podcast on YouTube!  What you'll learn:  • Why "just relax and use more lube" isn't solving your arousal problems—and what actually will  • How shockwave therapy can help with everything from weak orgasms to stress urinary incontinence (yes, the sneeze-and-pee situation)  • The psychological factors that can make even the best physical treatments fail until you address the deeper story This Episode is sponsored by Gainswave. Go to gainswave.com and find a provider near you to regain your freedom and pleasure in the bedroom.This episode was recorded live at the A4M Longevity Conference in Las Vegas 2025.  Want to try the Magic Wand Waterproof? Head to shop.sexwithemily.com/magicwand More Dr. Emily:  • Shop With Emily! Explore Emily's favorite toys, pleasure accessories, bedroom essentials, and more — designed to support your pleasure and confidence. Free shipping on orders $99+ (some exclusions apply). • Join the SmartSX Membership: Access exclusive sex coaching, live expert sessions, community building, and tools to enhance your pleasure and relationships with Dr. Emily Morse. • Interested in 1:1 Coaching with Emily? Go to sexwithemily.com/coaching to apply!  • Sex With Emily Guides: Explore pleasure, deepen connections, and enhance intimacy using these Sex With Emily downloadable guides. • The only sex book you'll ever need: Smart Sex: How to Boost Your Sex IQ and Own Your Pleasure • Want more? Visit the Sex With Emily Website • Let's get social: Instagram | X | Facebook | TikTok | Threads | YouTube • Let's text: Sign up here • Want me to slide into your email inbox? Sign Up Here for sex tips on the regular. Timestamps: 0:00 - Intro 1:07 - What Is A4M & Why Emily Was There 3:16 - Meet Guest Chrysen Chalupka: Nurse Practitioner & Regenerative Medicine Expert 12:17 - Regenerative Medicine Explained: Treating Root Causes, Not Symptoms 13:34 - What Is Shockwave Therapy & How Does It Actually Work 15:28 - The GainsWave Treatment: What It Feels Like (Emily's Experience) 17:03 - Who Benefits Most: Women, Pain, Dryness & Orgasm Issues 23:28 - Shockwave for Men: Erections, Blood Flow & Hidden Heart Health Warnings 27:09 - The Psychology of Sexual Dysfunction: When It's Not Just Physical 28:52 - Porn, Masturbation & Desensitization: The Conversation Nobody's Having 32:57 - Beyond Sexual Health: Treating Joints, Injuries & Chronic Pain with Shockwave 35:30 - How to Find a GainsWave Provider Near You Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Lucas Aoun interviews Ilan Sobel, CEO of BioHarvest Sciences, discussing the groundbreaking technology behind Piceid Resveratrol and its implications for health and wellness. They explore the importance of blood flow, the synergistic effects of polyphenols, and the future of health supplements. Ilan shares insights into the company's mission to democratize health through plant-based compounds and the innovative processes that set BioHarvest apart in the biotechnology space.Relevant links:Relevant Links:Get Vinia / Resveratrol Here: https://vinia.com/products/vinia?affid=161&oid=1Check Out My Website For Coaching, Recommended Products and Much More:https://www.boostyourbiology.com/ Disclaimer:The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program. Hosted on Acast. See acast.com/privacy for more information.

In this episode of the Unreal Results podcast, I explore why the femoral neck can be uniquely resistant to change and why this often has less to do with exercise selection and more to do with blood flow and neurovascular entrapment. A simple case study question opens into a deeper look at pelvic anatomy, vascular supply, and how circulation drives bone remodeling.I break down the arterial anatomy of the hip, identify common neurovascular entrapment sites that limit blood flow to the femoral neck, & explain why checking distal pulses may be the assessment you're missing. I also unpack the relationship between pelvic floor tone & inhibited blood flow to the hip joint and how addressing it can change femoral neck response.Resources & Links Mentioned In This Episode:Ep. 9: Left Side Sciatica or Right Side Shoulder Pain?Ep. 75: The Colon ConnectionInfo from the handout I mentioned- Femoral Neck Vascular Anatomy: Hip Joint Anatomy Article (pages 7-8) & Blood Supply to Head of Femur (slides 2-7)- Vascular Entrapment Areas: Iliopectineal ligament and inguinal ligament, pectins/iliopsoas, quadratus femoris, sartorius, proximal rectus femoris- General Pelvic Congestion: Episode 49 - Pain on the Sacrum- Practical Treatment Area: Hip Flexor Release & Obturator Canal- Practical Treatment Area: Posterior Inferior Pelvic floor Mobility- Practical Treatment Area: Obturator nerve glide- Practical Treatment Area: Adductor hiatus / distal sartorius soft tissue mobilization - decompression with flexible cup or self massage - Practical Treatment Area: Hip Medial Glide- Practical Treatment Area: Prone supported frog stretchTools To Support These Treatments- Soft Ball for Self-Massage* & Flexible Cups*Learn the LTAP® In-Person in one of my upcoming courses*This link is an Amazon affiliate link, meaning I earn a commission from any qualifying purchases that you makeConsidering the viscera as a source of musculoskeletal pain and dysfunction is a great way to ensure a more true whole body approach to care, however it can be a bit overwhelming on where to start, which is exactly why I created the Visceral Referral Cheat Sheet. This FREE download will help you to learn the most common visceral referral patterns affecting the musculoskeletal system. Download it at www.unrealresultspod.com=================================================Watch the podcast on YouTube and subscribe!Join the MovementREV email list to stay up to date on the Unreal Results Podcast and MovementREV education. Be social and follow me:Instagram | Facebook | Twitter | YouTube

Chronic pain traps millions in frustration, but innovative radial pressure wave tech changes everything by sparking natural healing and tissue repair without invasive procedures.I chatted with Dr. Adam Gavine, co-founder of Wasabi Method alongside Dave Asprey, about his journey from sports injuries to pioneering this game-changing tool for pain relief and vitality.We explored how it tackles stubborn issues like tendinopathy and plantar fasciitis, plus its surprising perks for sexual health and scar reduction.Adam broke down the science behind angiogenesis and analgesia, shared wild stories from treating Olympians, and explained why this tech empowers everyday people to reclaim their bodies."Something that might take me five minutes to release manually might take me like 30 seconds with the device. It's more efficient." – Adam GavineSupport the show and get 50% off MCT oil with free shipping – just leave us a review on iTunes and let us know!https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566 About Adam GavineDr. Adam Gavine is a chiropractor and sports rehabilitation specialist with over 16 years of clinical experience. He is the co-founder and Chief Medical Officer of Wasabi Method, a company dedicated to using radial pressure wave technology to treat chronic pain and tissue aging. Originally from Canada, he moved to Australia to pursue his Master's in Chiropractic and is currently conducting research on biomechanics and overuse injuries at the University of Sydney. Adam is a former decathlete who has taught shockwave technology to doctors across Southeast Asia and Australia.Connect with Adam Gavine:- Website: https://wasabimethod.com - Back to Function: https://backtofunction.com.au - Instagram: https://www.instagram.com/wasabi_method - Email: info@wasabimethod.com Connect with Chris Burres:- Website: https://www.myvitalc.com/ - Website: http://www.livebeyondthenorms.com/ - Instagram: https://www.instagram.com/chrisburres/ - TikTok: https://www.tiktok.com/@myvitalc - LinkedIn: https://www.linkedin.com/in/chrisburres/ DisclaimerThe content shared in this podcast is intended for educational and informational purposes only. It does not constitute medical advice of any kind, nor does it include any specific claims or guarantees. The views expressed are based on personal experiences, research, and individual perspectives, and are meant to inspire and inform listeners on topics related to wellness, lifestyle, and personal development.We strongly encourage all listeners to consult with a qualified professional or licensed expert before making any decisions related to health, finances, or other sensitive areas of life. Thank you for tuning in—and for taking proactive steps toward a more informed, intentional life. 

On this episode of Vitality Radio, Jared introduces another new series and walks listeners through a real-world supplement label breakdown using popular gummy products found in big-box stores. Instead of focusing on hype, Jared teaches how to read ingredient panels, understand dosing, and recognize the difference between marketing and meaningful formulation. He compares sleep, metabolism, and libido gummies and explains why milligrams, extract ratios, and standardization matter when choosing supplements. This episode is less about criticizing brands and more about empowering you to become a smarter, more informed consumer. You'll learn what makes a formula physiologically relevant, what “window dressing” looks like on a label, and how to think critically about supplements marketed for sleep, weight management, and sexual wellness.Products:Vital SleepLifeSeasons Metabolism Weight ManagementOmneDiem Thermogenic Weight LossTerry Naturally Red Ginseng Female Sexual EnhancementMan-Up Male Performance Nitric Oxide FormulaVisit the podcast website here: VitalityRadio.comYou can follow @vitalitynutritionbountiful and @vitalityradio on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.

Send us a textDr. Nathan Bryan was the first to describe nitrite and nitrate as indispensable nutrients required for optimal cardiovascular health. He was the first to demonstrate and discover an endocrine function of nitric oxide via the formation of S-nitrosoglutathione and inorganic nitrite.This technology is now validated in six published clinical trials. He is also a successful entrepreneur who has commercialized his nitric oxide technology through the formation of N1o1 (formerly Pneuma Nitric Oxide), whose products can be found on N1o1.com, and Amazon.Dr. Nathan Bryan has been involved in nitric oxide research for the past 18 years and has made many seminal discoveries in the field. These discoveries and findings have transformed the development of safe and effective functional bioactive natural products in the treatment and prevention of human disease and may provide the basis for new preventive or therapeutic strategies in many chronic diseases.Dr. Bryan has published a number of highly cited papers and books, including his latest book The Secret of Nitric Oxide—Bringing The Science To LifeFind Dr. Bryan at-https://n1o1.com/Amazon- The Secret of Nitric Oxide—Bringing The Science To LifeYT- Dr Nathan Bryan Nitric OxideFB- N1o1 by Pneuma Nitric OxideIG- N1o1 LifeFind Boundless Body at- myboundlessbody.com Book a session with us here!

Turn online alignment into an offline community — join us at TheWayFwrd.com to connect with like-minded people near you.When did we decide women's bodies couldn't be trusted to give birth?Childbirth is often the first place we're taught to override intuition in favor of authority. In this episode, I speak with Dr. Nathan Riley about how modern systems shape pregnancy and birth — not just medically, but psychologically and culturally.This conversation isn't about rebellion or nostalgia. It's about responsibility, trust, and what happens when we're trained to hand those over.We talk about natural birth, home birth, and the power of doing less instead of more. C-section rates keep climbing and fear is introduced early through institutional rituals. Education, compliance, and credentialed authority train us to outsource knowing, especially during pregnancy and birth. From midwifery to birth trauma, from holistic health to reclaiming responsibility, this conversation connects dots most people never think to question.If you're interested in birth sovereignty, health sovereignty, and the deeper implications of how humans enter the world, this episode will challenge you. Not with ideology, but with lived experience and uncomfortable clarity.You'll Learn:[00:00] Introduction[04:07] Meeting Dr. Stu Fishbein at a breech delivery talk and the home birth that changed everything[13:53] Why compulsory education conditions us to trust credentials over critical thinking and clinical experience[27:53] The alternative health movement is still rooted in materialism [39:01] The overuse of the word physiology when being directed towards childbirth[52:35] Where the alternative health space is getting it wrong[01:06:53] How asking about your own birth transforms your ability to hold space and trust intuition during labor[01:16:40] Induction risks depend on your provider and why most inductions aren't medically necessary[01:29:14] The HPV and cervical cancer story[02:02:03] The graphic reality of circumcision[02:22:10] Why midwives should be the default for prenatal care[02:50:55] The nuanced case for free birth, the problems with rebirth certifications, and why "birth educator" replaced "midwife"Related The Way Forward Episodes:Rethinking DNA: Examining the Evidence with Dr. Tom Cowan | YouTubeThe Heart is Not a Pump: Vortexes, Blood Flow & The Seat of the Soul with Dr. Stephen Hussey | YouTubeThe Great Birth Revival: Birth Certificates, Circumcision, Postpartum & More with Veda Ray | YouTubeFlipping Birth Upside Down with Eyla Cuenca | YouTubeResources Mentioned:The Secret Life of the Unborn Child: Dr. Thomas Verny on the Embodied Mind, Epigenetics, and Transgenerational Healing | Podcast50 Human Studies, in Utero, Conducted in Modern China, Indicate Extreme Risk for Prenatal Ultrasound by Jim West | Book or AudiobookLearn more from Dr. Nathan Riley:Born Free Method | WebsiteBeloved Holistics | Website2026 Born Free Twins-Breech Gathering | WebsiteFind more from Alec:Alec Zeck | InstagramAlec Zeck | XThe Way Forward | InstagramThe Way Forward is Sponsored By:Designed for deep focus and well-being. 100% blue light and flicker free. For $50 off your Daylight Computer, use discount code: TWF50New Biology Clinic: Redefine Health from the Ground UpExperience tailored terrain-based health services with consults, livestreams, movement classes, and more. Visit www.NewBiologyClinic.com and use code THEWAYFORWARD (case sensitive) for $50 off activation. Members get the $150 fee waivedRMDY Academy & Collective: Homeopathy Made AccessibleHigh-quality remedies and training to support natural healing.Enroll hereExplore here

In this episode of the Flex Diet Podcast, I'm joined by my good friend Dr. Eric Trexler, exercise scientist, educator, and Director of Education at Stronger by Science, for a wide-ranging, no-BS conversation on what physiology actually looks like in the real world.We dig into beetroot juice, nitric oxide, and “pump” supplements, why the blood-flow story is usually oversold, and why neuromuscular function and calcium handling may matter far more than chasing a swollen muscle. We also talk about why most supplement mechanisms sound great on paper… and quietly fall apart once you look at healthy humans who already function pretty well.From there, the conversation expands into human variability, elite athletic outliers, and why normal distributions actually guarantee that “freaks” exist — whether people are comfortable admitting it or not. We also unpack NEAT, energy expenditure, and why exercise doesn't scale linearly for fat loss, including how the body aggressively manages its energy budget when stress or activity gets too high.If you care about performance, body composition, or just understanding how the human system really works, this episode will recalibrate a lot of assumptions.Sponsors:LMNT: http://drinklmnt.com/mikenelson (automatically applied at checkout)Fitness Insider Newsletter: https://miketnelson.com/Shiftwave: https://shiftwave.co/drmiketnelsonEpisode Chapters:05:01 Diving into Beet Root and Nitrate Research05:58 Mechanisms and Effects of Nitrate Supplements10:14 Challenges and Insights in Supplement Research34:19 Elite Athletes and Physiological Variability43:16 Debating the Value of Outliers in Research44:38 The Importance of Studying Rare Genetic Conditions45:46 Challenges in Grant Writing for Rare Conditions47:39 Blood Flow and Muscle Performance49:14 The Science Behind Muscle Pumps and Hypertrophy56:09 Energy Expenditure and Physical Activity58:02 The Non-Linear Relationship Between Activity and Energy Intake01:01:28 Exercise, Appetite, and Weight Management01:14:19 Balancing Cardio and Strength Training for Optimal Health01:21:14 Closing Remarks and Resources Episodes You Might Enjoy:Episode 352: Dr. Dan Pardi on Stem Cells, Supplements, and the Future of Health with QualiaYouTube: https://youtu.be/8EZcHy_7wK8?si=aNGzT-abP9xbc6yUEpisode 343: Fueling the Corporate Athlete: Stress, Supplements & Performance with Dan HunterYouTube: https://youtu.be/0ek4XSs62RQ?si=czR_7q96jJDqXzcFConnect with Eric:Instagram: https://www.instagram.com/trexlerfitnessGet In Touch with Dr Mike:Instagram: https://www.instagram.com/drmiketnelson/YouTube: https://www.youtube.com/channel/UCn1aTbQqHglfNrENPm0GTpgEmail: https://miketnelson.com/contact-us/

Dr. Rena Malik, urologist and pelvic surgeon, addresses common questions about testosterone replacement therapy (TRT) and prostate cancer risk, urinary incontinence in women—including causes, symptoms, and treatment options like pelvic floor exercises—and explains the role of penile Doppler ultrasounds for evaluating erectile dysfunction. This evidence-based Ask Me Anything episode also covers practical advice for improving quality of life and emphasizes the importance of personalized, physician-guided care in sexual and urinary health. Become a Member to Receive Exclusive Content: renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments Videos mentioned in podcast: https://www.youtube.com/watch?v=vbXUdNxXyqc https://www.youtube.com/watch?v=tRAKyM_n-ik ▶️Chapters: 0:00 Introduction 00:47 Testosterone replacement therapy cancer risk 01:38 Low testosterone and prostate cancer 02:11 The Traverse trial findings 03:09 Testosterone and prostate cancer growth 04:27 Other risks of testosterone therapy 05:06 Randomized controlled trials explained 06:39 Stress urinary incontinence in women 13:19 Penile Doppler ultrasound 18:27 Podcast wrap-up and subscribe Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD ------------------------------------------------------ DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices

If you care about longevity, mitochondria, cardiovascular health, or feeling sharper every day, this episode gives you a clear look at the breakthrough technology that could reshape how supplements are made. Host Dave Asprey talks with Ilan Sobel, CEO of BioHarvest Sciences, about a new way to produce plant compounds at industrial scale without ever growing the plant. Their Botanical Synthesis platform creates highly pure, clinically validated molecules that support blood flow, brain function, metabolic health, and cellular energy with remarkable consistency and little to no environmental waste. Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Ilan brings more than two decades of experience in global biotech and consumer health, and under his leadership BioHarvest has grown its flagship product VINIA into one of the fastest growing plant-based supplements in North America. He explains how the company uses plant cell biology and AI guided cultivation to deliver resveratrol, polyphenols, and other high value compounds with superior bioavailability, purity, and measurable clinical effects on arterial dilation, driven by increasing nitric oxide and resulting in improving physical energy, mental alertness and reducing oxidative stress You will learn: • Why traditional extraction wastes most of the plant and creates inconsistent supplement quality • How Botanical Synthesis produces highly bioavailable polyphenols without insecticides, herbacides, fungicides, solvents, or worrying about heavy metal levels.• Why VINIA increases arterial dilation, improves blood flow, and supports healthy nitric oxide levels • How reducing ET1 strengthens vascular health in ways typical nitric oxide supplements cannot • Why better blood flow supports brain performance, mental alertness, and daily physical energy • What clinical studies show about resveratrol absorption, bioavailability, and 12 hour activity in the bloodstream • How piceid resveratrol crosses the blood brain barrier to support cognitive function • Why BioHarvest is developing olive cell compounds like verbascoside for liver fat reduction and cognitive aging • How future saffron cell technology may influence mood, stress, and cognitive health • Why this approach offers major advantages for longevity, anti-aging strategies, and high-performance biologyDave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade brings you the knowledge to take control of your biology, extend your longevity, and optimize every system in your body and mind. Each episode delivers cutting-edge insights in health, performance, neuroscience, supplements, nutrition, biohacking, emotional intelligence, and conscious living. New episodes are released every Tuesday, Thursday, Friday, and Sunday (BONUS). Dave asks the questions no one else will and gives you real tools to become stronger, smarter, and more resilient. Keywords: plant cell biology, Botanical Synthesis, Vinia polyphenols, piceid resveratrol, nitric oxide production, ET1 reduction, arterial dilation, vascular flexibility, blood flow optimization, brain oxygenation, cognitive alertness, oxidative stress reduction, bioavailable polyphenols, grape cell technology, olive cell compounds, verbascoside research, saffron cell cultivation, clinical blood flow studies, endothelial function, longevity supplementation **Visti www.vinia.com/Dave - for a generous discount on your next purchase** Resources: • VINIA Website: www.vinia.com/Dave • BioHarvest Website: https://bioharvest.com/• Dave Asprey's Latest News | Go to https://daveasprey.com/ to join Inside Track today. • Danger Coffee: https://dangercoffee.com/discount/dave15 • My Daily Supplements: SuppGrade Labs (15% Off) • Favorite Blue Light Blocking Glasses: TrueDark (15% Off) • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Upgrade Collective: https://www.ourupgradecollective.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen: https://40yearsofzen.com Timestamps: 0:00 - Trailer 1:30 - How BioHarvest Works 5:23 - Piceid Resveratrol & Clinical Studies 13:37 - Blood Flow & Cardiovascular Benefits 17:08 - Brain Health & Cognitive Effects 20:07 - VINIA Product Line & Pricing 22:33 - Nitric Oxide Mechanism & ET1 26:39 - Chews & Hydration Mix 36:35 - VINIA Heroes Program 41:19 - Olive Cell Technology & Verbascoside 45:13 - Pharmaceutical Implications 51:30 - Saffron Development See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

When your vision fills with zigzags, flickers, or a growing blind spot, it can feel alarming. Dr. Marc Grossman describes visual migraines and the difference between ophthalmic visual migraines and retinal migraines. What is happening in the brain and retina? Why does blood flow matter? Which symptoms are an emergency? For prevention, we share complementary approaches that support circulation and calm the nervous system: chiropractic or osteopathic care for neck and cranial tension, craniosacral therapy, and acupuncture patterns often linked to liver and kidney meridians.Listen to this episode. If it helped you see your symptoms more clearly, then please subscribe to the show, share it with someone who needs it, and leave a quick review to help others find these tools.

Dr. Hoffman continues his conversation with Alan Frost, founder of Flava Naturals, and Dr. Joseph C. Maroon, MD, FACS, clinical professor and vice chairman of the Department of Neurological Surgery and Heindl Scholar in Neuroscience at the University of Pittsburgh Medical Center, and author of "The Science of Cocoa."

Alan Frost, founder of Flava Naturals, and Dr. Joseph C. Maroon, MD, FACS, clinical professor and vice chairman of the Department of Neurological Surgery and Heindl Scholar in Neuroscience at the University of Pittsburgh Medical Center, and author of "The Science of Cocoa," detail recent scientific findings on the cardiovascular and cognitive benefits of cocoa flavanols, the importance of sourcing and processing cocoa, and how cocoa can enhance athletic performance and brain health. The episode also covers the benefits of cocoa for skin health, fighting inflammation, and even mitigating some of the effects of sitting. Dr. Maroon elaborates on his protocols for concussion recovery, including the use of omega-3 fish oil, creatine, and CBD. The episode concludes with a discussion on how cocoa impacts mood and a special discount offer for Flava Naturals products. Just go to FlavaNaturals.com and use coupon code HOFFMAN20 for 20% off site-wide, plus get free shipping on all orders over $30.

In this highly requested AMA, Dr. Gabrielle Lyon addresses the most critical questions surrounding male hormone health. Dr. Lyon tackles the fear, stigma, and misinformation surrounding Testosterone Replacement Therapy (TRT), revealing why a low testosterone level is a major predictor of serious health issues like heart disease, bone fracture, and obesity.She breaks down the current medical consensus on TRT, the risks of replacement, the truth about dosing, and what every man over 40 needs to know about their hormone health. This is a must-watch to separate the bodybuilding myths from the medical facts.Chapter Markers0:00 - Intro: Low Testosterone is a Predictor of Heart Disease1:12 - The Penile Shrinking Myth: What Caused the Viral Frenzy2:20 - Testosterone Levels: The Truth About Aging in Men3:44 - The First Step: What Labs to Ask Your Doctor for4:22 - Why Men Need to Check Their Estrogen (Estradiol)6:13 - The Medical Cutoff for Low T and Androgen Sensitivity7:27 - Low T is Linked to Fatigue, Depression, and Fat Deposition9:27 - TRT and Cardiovascular Health: Is it Protective or a Risk?10:36 - Erectile Dysfunction Predicts Heart Attack Within 3-5 Years12:30 - The Stigma: Why Doctors Don't Check Testosterone13:00 - TRT vs. Steroids: Defining the Line14:21 - Infertility and TRT: What You Must Know15:18 - Safety: What are the Risks of TRT for Men?16:33 - The Stigma: Why Doctors Don't Treat Low T17:15 - TRT and Obesity: Treat Concurrently or Wait?18:10 - Menopause vs. Andropause: Why Men Don't Have to Decline19:34 - Testosterone Boosters (Ashwagandha, Tongkat Ali)26:11 - Different Forms of Testosterone Administration28:09 - Intranasal Testosterone for Less Impact on Fertility30:38 - Managing Expectations: How Long Until You Feel Better?33:00 - TRT and Muscle Gain: The Highs and Lows of Dosing36:47 - The Win-Win: Low Risk, High Reward39:00 - Blood Flow & Erectile Function: Cialis and Exercise40:17 - Semen Quality as a Marker for Overall Male Health41:29 - Parenting and the Cost of Unhealthy Humans41:45 - How to Raise Testosterone Naturally (The Pillars)42:29 - Low-Dose Cialis for Cardiovascular Health (Preemptive Strategy)43:59 - Dr. Lyon's TRT Journey and Early Concerns46:00 - OutroKey Takeaways:Low Testosterone is a major health risk. Low T is linked to an increased risk of bone fracture, heart disease, obesity, and diabetes.TRT is often protective. Contrary to the long-standing myth, replacing low testosterone to a healthy range does not increase the risk of cardiac events. It is, in fact, protective against cardiovascular disease.Erectile Dysfunction (ED) is a canary in the coal mine. ED can predict a heart attack within 3 to 5 years.Men can maintain high T levels. Testosterone levels in a healthy 75-year-old can be just as good as in a man in his 20s.The solution is often concurrent. For an obese or overweight man with low T, concurrent treatment with TRT and a lifestyle intervention is often the most responsible approach to provide the motivation needed for weight loss.Low-dose daily Cialis (2.5mg to 5mg) may be a viable preemptive strategy for cardiovascular health due to its blood flow benefits.This episode is brought to you by:Manukora - Get $25 off your Starter Kit at

In this week's Q & A John and Chris dive into the importance of leg power in pitching, the role of blood flow in enhancing recovery & recurring hamstring injuries. **John, Chris and many of the show's guests are NOT licensed healthcare providers & make NO claims to be. The information provided in this show is not intended to be medical advice & should not be misconstrued as such. You assume all risk & liability by implementing any of the information shared on this show. You should ALWAYS seek the opinions of a qualified healthcare provider in your state/country before using any of the information provided in this show*Chapters00:00 Introduction to the Starting Block Podcast02:43 Understanding Athletic Development and Training Methods05:17 The Importance of Leg Power in Pitching11:24 Mechanics and Variability in Athletic Performance16:56 The Role of Blood Flow in Performance and Recovery20:36 Addressing Recurring Hamstring Injuries

In this episode of The Wholesome Fertility Podcast, I'm diving into a topic that often doesn't get enough attention when it comes to fertility, blood flow and microcirculation. From my perspective as a fertility acupuncturist and through the lens of Traditional Chinese Medicine (TCM), blood is so much more than oxygen delivery, it's the vital carrier of nutrients, energy, and life force. I'll share why healthy circulation to the uterus and ovaries is essential for egg quality and implantation, and how poor blood flow can affect fertility outcomes. More importantly, I'll give you natural tools you can start using today, like acupuncture, abdominal massage, stress reduction, and foods such as beets and pomegranates, that can help support optimal blood flow. This conversation is all about reconnecting with your body, learning the signals it's giving you, and using holistic, practical ways to create the best possible environment for conception. Key Takeaways: Adequate blood flow to the uterus and ovaries is essential for egg quality and implantation. Stress and “liver qi stagnation” can constrict circulation, but acupuncture helps restore balance. Foods like beets, pomegranate juice, and omega-3s naturally increase nitric oxide and improve blood vessel health. Simple lifestyle shifts like yoga, breathwork, and warm nourishing meals can enhance circulation and fertility. Abdominal massage and castor oil packs are powerful, low-cost tools to support reproductive health. Ready to discover what your body needs most on your fertility journey? Take the personalized quiz inside The Wholesome Fertility Journey and get tailored resources to meet you exactly where you are:  https://www.michelleoravitz.com/the-wholesome-fertility-journey For more about my work and offerings, visit: www.michelleoravitz.com Curious about ancient wisdom for fertility? Grab my book The Way of Fertility: https://www.michelleoravitz.com/thewayoffertility Join the Wholesome Fertility Facebook Group for free resources & community support: https://www.facebook.com/groups/2149554308396504/ Connect with me on social: Instagram: @thewholesomelotusfertilityFacebook: The Wholesome Lotus Disclaimer: The information shared on this podcast is for educational and informational purposes only and is not intended as medical advice. Please consult with your healthcare provider before making any changes to your health or fertility care.

Could your body be trying to warn you through your bedroom performance?Many men ignore early signs of poor blood flow, assuming it's just part of getting older. But this episode reveals why those signs might be a red flag for something deeper and more fixable than you think. Get ready to learn what's really going on and how to take back control.Don't miss this powerful conversation that could change the way you think about your body. Tune in now and take the first step toward real, lasting change.--------------Resources mentioned:Modern Man CribMediterranean DietGood Morning Wood Smoothie--------------If you liked this episode, please SUBSCRIBE, like, leave a comment, and share so we can keep bringing you valuable content that gets results!--------------Curious about how you can boost your bedroom game and build lasting confidence? Check out the course at getwoodnow.com and start your journey to feeling like yourself again!--------------If you enjoyed this episode and want to learn more and get more tips, subscribe to The Modern Man newsletter for exclusive content delivered straight to your inbox! https://dranne.co/themodernman--------------Follow Me On:InstagramTwitterFacebookTikTokYouTube--------------For all links and resources mentioned on the show and where to subscribe to the podcast, please visit https://info.truongrehab.com/post/how-to-increase-blood-flow-for-stronger-erections--------------Want to regain control of your sex life? It's time to reverse the effects of ED on your life. Join the Modern Man Club and embark on your journey to complete recovery and community.--------------Reveal the FREE treatment most men ignore that solves thousands of erectile dysfunction cases every year, plus the 5 biggest mistakes you must avoid if you want to say goodbye to your ED. Uncover it all in my free eBook, available to download now.https://dranne.co/ebook

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In this episode of the Evolving Wellness Podcast, host Sarah Kleiner welcomes back Dr. Steven Hussey for an insightful conversation on heart health that goes beyond conventional advice focused on diet and cholesterol levels. Together, they challenge common misconceptions around cholesterol, CAC scores, and the true causes of heart disease. Dr. Hussey shares his personal journey with type 1 diabetes and a widowmaker heart attack at age 34, revealing how he healed himself through lifestyle changes focused on hydration, light exposure, grounding, and optimal circadian rhythms. The episode dives deep into the inadequacies of fear-based Western medicine approaches, the importance of understanding the full context of heart disease, and practical steps for holistic health. If you or a loved one is dealing with heart health issues, this conversation will open your eyes to new, empowering perspectives.About (Speaker/company)Dr. Stephen Hussey, MS, DC is a chiropractor, functional medicine practitioner, health coach, and speaker who combines cutting-edge science with practical strategies to help clients around the world reclaim their vitality. With a Doctorate of Chiropractic and a Masters in Human Nutrition & Functional Medicine from the University of Western States, he is the author of three books: The Health Evolution, Understanding The Heart, and Pain Sense. Driven by research, evolutionary insight, and holistic lifestyle design, Dr. Hussey empowers people to reverse chronic pain, heart disease risk, and metabolic dysfunction. When he's not helping clients, he spends time outdoors, reading, writing, travelling and staying active.Visit Dr Hussey - https://resourceyourhealth.com/Instagram - https://www.instagram.com/drstephenhussey/Topics Discussed:→ The limitations of focusing solely on diet and cholesterol in heart disease prevention→ Personal health journeys: Dr. Hussey's experience with type 1 diabetes, heart attack, and recovery→ The role of environmental factors: hydration, circadian rhythm, light exposure, and stress→ Critique of Western medicine's fear-based approach and overreliance on medication and procedures→ Understanding CAC scores, plaque, and the true causes of heart attacks→ The importance of blood flow dynamics, structured water, and biophysical approaches to heart health→ The impact of research funding, industry influence, and flawed study design on public health narratives→ The need for holistic, individualized approaches to healing and prevention→ The value of education, mentorship, and empowering patients to understand their health→ The significance of emotional and psychological factors in heart and overall health→ Practical strategies for optimizing health: hydration, light, grounding, and sleep→ Dr. Hussey's 12-week mentorship program and resources for further learningSponsored By:→ Troscriptions | There's a completely new way to optimize your health. Give it a try at http://troscriptions.com/SARAHK, or enter SARAHK at checkout for 10% off your first order.→ Bon Charge| Go to https://us.boncharge.com/products/red-light-face-mask?rfsn=8108115.26608d & use code for SARAHKLEINER for 15% off storewide.Timestamps00:00 Introduction: The Fear-Based Approach of Western Medicine00:34 Debunking Myths: Plaque and Heart Attacks00:59 Beyond Food: A Holistic View on Heart Disease01:27 Meet Dr. Steven Hussey: A Journey of Health and Wellness04:16 Personal Stories: From Carnivore Diet to Heart Attack06:29 The Role of Environment and Lifestyle in Heart Health27:19 Clearing Arteries: Understanding CAC Scores and Plaque29:04 Healing Arteries Naturally29:55 Understanding Plaque Formation30:52 Blood Flow and Endothelial Health33:06 The Role of CAC Scores35:16 Natural Remedies and Supplements45:12 The Importance of Structured Water54:11 New Program for Heart Health________________________________________

Dr. Nathan Bryan is a biochemist and internationally recognized expert on nitric oxide research and its role in human health. His groundbreaking work has advanced the understanding of how nitric oxide influences cardiovascular function, metabolism, and overall wellness. Dr. Bryan has authored numerous scientific publications and books, translating complex biochemical science into practical strategies for improving health and performance. As a sought-after speaker and educator, he continues to lead innovation in nitric oxide–based therapies and nutritional interventions.In our conversation we discuss:(00:00) – Definition and role of nitric oxide(01:13) – Lack of public awareness(03:35) – Consequences of low nitric oxide(06:08) – Link to chronic diseases(09:16) – Measuring nitric oxide levels(14:23) – Decline in younger adults(16:52) – Habits and foods that reduce levels(19:24) – History and effects of fluoride(22:58) – Global fluoride reduction examples(25:33) – Water filtration for fluoride removal(27:02) – Safety of alcohol-free mouthwash(30:48) – Alternatives to antiseptic hand products(33:16) – Toothpaste and deodorant use(35:41) – Ways to increase nitric oxide(37:19) – Sunlight exposure on different body areas(40:42) – Causes of sunburn susceptibility(42:46) – Nitrate-rich foods(45:57) – Organic produce and nitrate content(49:52) – Impact of feed quality on animal nutrition(55:52) – Breathing habits and nitric oxide(59:36) – Actionable steps for nitric oxide optimizationLearn more about Dr. Nathan:Website & products: https://n101.com/Book: https://www.amazon.com/Secret-Nitric-Oxide-Bringing-Science/dp/B0DV3VZ4QHYouTube: https://www.youtube.com/@DrNathanSBryanNitricOxideInstagram: @DrNathanSBryanNitricOxideWatch full episodes on: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@seankim⁠⁠⁠⁠⁠⁠⁠Connect on IG: ⁠⁠⁠⁠⁠⁠https://instagram.com/heyseankim

If you care about longevity, brain optimization, sexual performance, or metabolism, this molecule changes everything. Host Dave Asprey sits down with nitric oxide pioneer Dr. Nathan Bryan to reveal why this overlooked molecule controls your blood flow, mitochondrial energy, neuroplasticity, insulin response, and even your libido. You'll learn how nitric oxide acts as a master switch for human performance and why the medical system has ignored it for decades. Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Dr. Nathan Bryan is a world-renowned expert in nitric oxide biochemistry with over 20 years of clinical research, multiple patents, and collaborations with Nobel Prize-winning scientists. His groundbreaking work forms the foundation for modern functional medicine protocols targeting blood flow, metabolism, cognitive enhancement, and mitochondrial upgrades. You'll learn: • How nitric oxide drives mitochondria, metabolism, and human performance • Why most nitric oxide supplements fail and how to spot real ones • The critical role nitric oxide plays in brain optimization, libido, and insulin signaling • How poor oral health, statins, and PPIs can kill nitric oxide production • What nitric oxide has to do with sleep optimization, aging, and disease prevention • How to stack nitric oxide with fasting, ketosis, nootropics, red light, and supplements • Why “Smarter Not Harder” starts with nitric oxide fueled upgrades This episode is essential listening for anyone into biohacking, cold therapy, functional medicine, or RFK-style medical freedom. You'll walk away with practical tools to boost nitric oxide naturally, prevent dysfunction, and optimize your biology whether you're on a carnivore diet or just looking for an edge. Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade is the top podcast for people who want to take control of their biology, extend their longevity, and optimize every system in the body and mind. Each episode features cutting-edge insights in health, performance, neuroscience, supplements, nutrition, hacking, emotional intelligence, and conscious living. Episodes are released every Tuesday and Thursday, where Dave asks the questions no one else dares, and brings you real tools to become more resilient, aware, and high performing. Get Nitric Oxide products for 10% off with code ‘Dave': https://bit.ly/Nitric-Oxide-Product SPONSORS: Leela Quantum Tech | Head to https://leelaq.com/DAVE for 10% off. Timeline | Head to https://www.timeline.com/dave to get 10% off your first order. Resources: • Nathan's Website: https://www.n1o1.com • Nathan's YouTube: https://www.youtube.com/channel/UCtftGy8e0r9DO8ActcyGi4w • Dave Asprey's Website: https://daveasprey.com • Danger Coffee: https://dangercoffee.com/DAVE15 • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Upgrade Collective: https://www.ourupgradecollective.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen: https://40yearsofzen.com Timestamps: • 00:00 Trailer • 01:03 Intro • 01:15 Why Medicine Ignores Nitric Oxide • 01:59 What Nitric Oxide Does in the Body • 04:46 How the Body Makes Nitric Oxide • 07:12 Diet's Impact on NO Levels • 13:28 Why Most NO Supplements Fail • 19:32 Personalized Biohacking with NO • 22:33 How Medicine Misses the Mark • 30:40 Oral Health and Nitric Oxide • 31:30 Mouthwash Kills Your Microbiome • 32:28 The Problem with Fluoride • 33:25 Better Toothpaste for NO • 33:49 NO's Role in Energy and Healing • 34:17 Blood Pressure and NO • 35:29 NO and Sexual Performance • 37:09 NO and COVID Recovery • 40:50 Brain Fog and NO Deficiency • 49:01 Carnivore, Sugar, and NO • 50:11 Why You Still Need NO Supplements • 54:19 Final Takeaways See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This episode originally aired as #395 on 1/13/24. It's an oldie but goodie so we are sharing it again! What is Aged Garlic Extract (A.G.E.) and how is it different from the garlic we eat? Can this one thing actually lower cholesterol, improve insulin resistance, keep bones strong, boost immunity and detoxification, and prevent dementia? We tend to compartmentalize our bodily systems, but they are all connected and the cardiovascular system is at the head of them all. Learn the science behind how A.G.E. can impact all of our systems, how to take it, how much to take, and what the research actually shows, on this episode of Vitality Radio, where Jared interviews Jim LaValle all about Kyolic Aged Garlic Extract. You'll learn its many benefits and how to use it to improve your overall health. Products:Kyolic Aged Garlic ProductsAdditional Information:#278: The Incredible Benefits of Aged Garlic ExtractLipid tests discussed: NMR LipoProfile® TestCardio IQ®Visit the podcast website here: VitalityRadio.comYou can follow @vitalitynutritionbountiful and @vitalityradio on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.

Thank you to our sponsors! Visit vinia.com/HealThySelf and use discount code HTS10 for 10% OFF Visit jaspr.co/drg and use code DRG for $300 OFF for a limited time. Visit puori.com/drg and use code DRG for 20% OFF the already discounted subscription prices. Sign up for our newsletter! - https://drchristiangonzalez.com/newsletter/ Blood flow is the foundation of nearly every biological function - from digestion and brain clarity to energy production and detoxification. As we age, blood flow naturally decreases, contributing to chronic health issues and reduced quality of life.  In this fascinating episode, I sit down with Ilan Sobel, CEO of BioHarvest Sciences, to explore how revolutionary plant cell technology is transforming longevity science. We dive deep into Venia, a breakthrough supplement made from red grape cells that delivers superior resveratrol without soil, pesticides, or heavy metals. Ilan shares how their patented process creates the most bioavailable form of resveratrol ever developed, clinically proven to improve arterial dilation, increase nitric oxide, cross the blood-brain barrier, and support overall cardiovascular health. Whether you're interested in longevity, brain health, or simply optimizing your daily energy, this episode reveals how blood flow optimization could be the missing piece in your wellness puzzle. Be sure to like and subscribe to #HealThySelf  Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/ Timestamps: 0:00 - The Critical Role of Blood Flow in Health  4:27 - The French Paradox Explained  8:47 - Revolutionary Plant Cell Technology  12:58 - Clinical Proof: Arterial Dilation Results  24:14 - Coffee & Tea Product Innovation  31:25 - The Mechanism: How Blood Flow Actually Works  40:48 - Real Customer Results & Business Growth  46:16 - Future Products: Hydration & Liver Health  52:39 - Heroes Program & Company Values  57:18 - Product Tasting & Final Thoughts

Episode 248 is an eye-opening episode of the Fit Father Project Podcast when Dr. Anthony Balduzzi sits down with nutritional therapy practitioner Cathy Eason to dive into the profound—and often overlooked—role nitric oxide plays in whole-body health. While many have heard the term tossed around in wellness circles, few truly grasp how foundational nitric oxide is to energy production, blood flow, immune function, and even cognitive health.Cathy shares her personal and professional journey from simply supplementing nitric oxide in advanced health protocols to becoming a passionate advocate for its everyday use—especially through diet and lifestyle. You'll learn why nitric oxide is a fleeting gas with powerful biological effects, how our body makes it through two key systems (endogenous and dietary nitrate pathways), and why most people over 40 are deficient without knowing it.We cover the science, but more importantly, the practical habits that matter: how leafy greens, breathwork, proper oral hygiene, and even chewing technique play a massive role in nitric oxide production. Cathy also explains why supplementing with dietary nitrates (versus just citrulline or arginine) may be the missing link for those struggling with low energy, poor circulation, or slow recovery.Whether you're a high-performing athlete, a busy parent over 40, or someone on a healing journey, this episode will radically shift the way you look at nutrition, performance, and aging. You'll leave with simple, actionable ways to boost nitric oxide and reclaim your vitality—starting today.Key Takeaways:Nitric oxide (NO) is vital for energy, blood flow, and immunity.We make NO internally and from dietary nitrates.NO production declines ~50% by age 40.Leafy greens, beets, and celery are top nitrate sources.Chewing activates oral bacteria that help make NO.Nose breathing and 4-7-8 breath boost NO naturally.Mouthwashes and antiseptics can kill helpful oral microbes.Exercise and clean lifestyle habits protect blood vessels.Berkeley Life supports NO via plant-based nitrate supplements.Test strips help track your NO levels at home.Arginine/citrulline supplements don't work for everyone.Processed meat nitrates aren't all bad—context matters.Nitrate gum can enhance workout performance.NO supports brain health, circulation, and sex drive.Most people feel more energy and focus within days.How to Learn More about Berkeley Life:Website: https://berkeleylife.com/Use discount code FITFAMILY and receive 20% off your first order.Facebook: https://www.facebook.com/BerkeleyLifeNOInstagram: https://www.instagram.com/berkeleylifeno/LinkedIn: https://www.linkedin.com/company/berkeley-lifeYouTube: https://www.youtube.com/@Berkeley_LifeBiographical Information on Cathy Eason:Cathy is a Board Certified Holistic Nutritionist® with over 20 years of clinical experience. She specializes in digestive health, autoimmune conditions, neuroendocrine dysfunction, and metabolic imbalances, with a strong focus on the clinical application of nutraceuticals. Cathy is passionate about supporting healthcare professionals through education, collaboration, and holistic strategies. Outside of work, she enjoys cooking, spending time in...

➡️ Join 321,000 people who read my free weekly newsletter: https://newsletter.scottdclary.com➡️ Like The Podcast? Leave A Rating: https://ratethispodcast.com/successstoryIlan Sobel is a seasoned executive and entrepreneur known for his leadership in the health and wellness sector, currently serving as the CEO of BioHarvest Sciences Inc., a biotech company specializing in plant-based nutrition and wellness products. With a strong background in scaling businesses globally, Sobel previously held senior roles at major companies like PepsiCo and Anheuser-Busch InBev, where he led commercial operations and innovation strategies. His work focuses on bringing disruptive, science-backed solutions to market, aiming to improve human health through sustainable, plant-based technologies.➡️ Show Linkshttps://www.linkedin.com/in/ilansobel/?originalSubdomain=il https://bioharvest.com/ ➡️ Podcast SponsorsHubspot - https://hubspot.com/ Vanta - https://www.vanta.com/scott Federated Computer - https://www.federated.computer Lingoda - https://try.lingoda.com/success_sprintCornbread Hemp - https://cornbreadhemp.com/success (Code: Success)FreshBooks - https://www.freshbooks.com/pricing-offer/ Quince - https://quince.com/success Northwest Registered Agent - https://www.northwestregisteredagent.com/success Prolon - https://prolonlife.com/clary Stash - https://get.stash.com/successstory NetSuite — https://netsuite.com/scottclary/ Indeed - https://indeed.com/clary➡️ Talking Points00:00 – Intro01:38 – Ilan's Mission Explained06:07 – Beyond Western Medicine10:30 – Why Phytonutrients?23:23 – What's Really in Your Supplements29:32 – The Power of Better Blood Flow31:57 – Sponsor Break35:07 – Why We're Unhealthy38:11 – Blood Flow & Slowing Aging40:16 – How Vinea Helps You45:51 – Building a Wellness Brand52:42 – Why Supplements Miss the Mark1:00:15 – Solving Future Health Crises1:05:56 – Sponsor Break1:08:07 – Partnering with Big Pharma1:13:58 – Disrupt Like an Entrepreneur1:18:19 – Passion Over EverythingSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This vegetable root has been shown in studies to fight inflammation, improve brain function, support digestive health, keep your blood pressure in check, and so much more! Plus, I'm sharing delicious ways to enjoy this forgotten vegetable! Supporting Studies re: beets, it's juice, and it's compound known as betaine https://pubmed.ncbi.nlm.nih.gov/26463240/ https://pubmed.ncbi.nlm.nih.gov/27565811/  https://pubmed.ncbi.nlm.nih.gov/34132433/ https://pubmed.ncbi.nlm.nih.gov/29606601/ https://pubmed.ncbi.nlm.nih.gov/29606601/  https://pmc.ncbi.nlm.nih.gov/articles/PMC4425174/ https://pubmed.ncbi.nlm.nih.gov/25662031/  https://pmc.ncbi.nlm.nih.gov/articles/PMC4221885/  As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By: Go to bethanyspantry.com and use code PODCAST10 for 10$ anything! Check Out Bethany: Bethany's Instagram: @lilsipper YouTube Bethany's Website Discounts & My Favorite Products My Digestive Support Protein Powder Gut Reset Book  Get my Newsletters (Friday Finds)