Happier in Motherhood

Welcome to Episode 186 of the Fully In It Podcast! Today I'm pulling back the curtain on my most recent business decisions and why I'm simplifying. I'm also sharing how I plan to market with no social media, and what it's really been like being back to work in my business with a new baby and 3 older kids. Buckle up! This is going to be a fun episode. Find me online:  Website Join my email list for weekly updates, tips, and encouragement for home, business, and motherhood.

Welcome to Episode 185 of the Fully In It Podcast. What traditions or experiences do you remember most from your own childhood? Regardless of how your upbringing went, what if you could create meaning in your home that your children will always remember? What if the seeds you plant today will be held for future generations? As intentional mothers cultivating a meaningful family life, traditions matter deeply.  Want to stay connected with me and get weekly emails and updates? Subscribe here. Visit my website. 

How do you start your days? Do you have a rhythm or routine or are you feeling behind from the moment you wake up? In this episode I'm sharing my favorite tips for crafting a mom morning routine that works even if you have a baby or little ones or even an empty nest. Let's go ahead and get started. Want to stay connected with me and get weekly emails and updates? Subscribe here. Visit my website.   

Welcome to Episode 183 of the Fully In It Podcast! What's holding you back from the growth you want in your business? Are you struggling to take powerful, needle-moving action forward? Could it be a fear or falure or success? In this episode, I'm unpacking both, sharing examples for each, and impactful tips to help you confidently move forward.  Want to take this deeper? Join Expand Mentoring Membership, a group coaching program for inentional mom entrepreneurs that will help you break free of your fears and create the business you dream of for you and your family. Learn more about joining Expand here.  Find me online:  Website Join my email list for weekly updates, tips, and encouragement for home, business, and motherhood.

Welcome to Episode 182 of the Fully In It Podcast! Do you ever wonder what it would be like to go tech-light? To not have your phone constantly with you and interrupting your most important interactions with the people who matter to you most? During my maternity break from my business, I took a very tech-free stance, and the results of it have even surprised me. In this episode, I'm sharing what I learned and how to break your tech habit too. 

This is the 7th in a series of Q+A episodes that'll be running during my maternity leave with my 4th baby. These questions were submitted by my community on Instagram. Today's topic is: “how to make your house feel like your home.”  I'd love to connect with you more:  Website Business Instagram Personal Instagram  Join my email list for weekly updates, tips, and encouragement for home, business, and motherhood.

This is the sixth in a series of Q+A episodes that'll be running during my maternity leave with my 4th baby. These questions were submitted by my community on Instagram. Today's topic is: “simple content ideas for busy moms.”  Want to take this deeper? Join Expand Mentoring Membership, a group coaching program for inentional mom entrepreneurs. Inside are longer trainings with step by step on how to create content, how to sell using social media, and other strategies for leveraging social media WITHOUT it taking up all your time. Learn more about joining Expand here.  Find me online:  Website Business Instagram Personal Instagram  Join my email list for weekly updates, tips, and encouragement for home, business, and motherhood.

This is the 5th in a series of Q+A episodes that'll be running during my maternity leave with my 4th baby. These questions were submitted by my community on Instagram. Today's topic is: “How to overcome thinking you're not good enough."  Want to stay connected with me and get weekly emails and updates? I would love to see you there. Join my email list here! 

This is the 4th in a series of Q+A episodes that'll be running during my maternity leave with my 4th baby. These questions were submitted by my community on Instagram. Today's topic is: “How do you handle picky eaters?"  Want to stay connected with me and get weekly emails and updates? I would love to see you there. Join my email list here! 

This is the 3rd in a series of Q+A episodes that'll be running during my maternity leave with my 4th baby. These questions were submitted by my community on Instagram. Today's topic is: “How do you stay connected to your family WHILE running a business?"  Want to stay connected with me and get weekly emails and updates? I would love to see you there. Join my email list here! 

This is a BONUS episode in which I share the calm. unmedicated, and faith-filled birth story of my 4th baby. Want to stay connected with me and get weekly emails and updates? I would love to see you there. Join my email list here!  Message me on Instagram Learn more about coaching with me plus free resources My Spotify birth playlist  

This is the second in a series of Q+A episodes that'll be running during my maternity leave with my 4th baby. These questions were submitted by my community on Instagram. Today's topic is: “How do you grow your email list?"  Want to stay connected with me and get weekly emails and updates? I would love to see you there. Join my email list here! 

This is the first in a series of Q+A episodes that'll be running during my maternity leave with my 4th baby. These questions were submitted by my community on Instagram. Today's topic is: “What do you do when you're feeling uninspired?"  Want to stay connected with me and get weekly emails and updates? I would love to see you there. Join my email list here! 

Welcome to episode 174 of the Fully In It Podcast It's hard to believe, but I've been a mother for nearly 14 years now. It feels like just yesterday I gave birth to my oldest and here I am about to have my 4th. I always wondered what it would be like to be a more seasoned mother and here I am….also knowing I still have so much to learn and grow in. In this episode I wanted to share some of my favorite tips and takeaways from 14 years of motherhood and what truly matters on this journey. Want to stay connected with me and get weekly emails and updates? I would love to see you there. Join my email list here!   

Welcome to Episode 173 of the Fully In It Podcast. Hear me share about taking a social media break during my maternity leave with baby 4 and the heart and straetgy behind it. If you've ever wanted to explore a digital detox or re-aligning your home and business with your values, you're going to love this episode. Please take a moment to subscribe to the Fully In it Podcast and leave me a review! It means so much to me to hear how this podcast is impacting and encouraging you.  Stay connected while I am on my maternity break by subscribing to my weekly emails! 

How does it feel to see yourself as the expert of your home and business? Does it feel natural to you or uncomfortable? Why would you even want to see yourself as an expert….wouldn't that make you kind of full of yourself or a know it all? The truth is that allowing yourself to rise up as the expert in your home and business is actually the key to greater confidence, success, and certainty leading as mom and CEO. If you're ready for the mentorship that will help you overcome the ways you hold yourself back and show you the way to your 6-7 figure family-first business legacy, my much-loved and iconic business mastermind for moms is now open again.  It's been 2 years since I last ran it. I only take 5 women so I can closely guide and mentor you. It's a space for you to rise up in your own self-leadership, expertise, and creating more in your family life and business - in a space of other mom experts who truly get YOU.  Pre-sale for the Family Fueled CEO Mastermind is now on through January 31st 2025 with some epic bonuses. Enrollment will stay open until all 5 spots are filled. We start in April. Head here to learn more and apply.   

Today I'm talking to the outliers. The moms who couldn't fit in if they tried because you're leading so powerfully as mother and CEO. You know you're different, but a lot of times you don't want to admit it because you're afraid it would make you stand out too much. This is the episode that we change how you see yourself and create the space for you to powerfully lead with the gifts and talents you've been given. You ready? I know this is MY CALLING. What's yours? Will you lean into being the outlier? If yes and you know you're ready for the mentorship that will help you overcome the ways you hold yourself back and show you the way to your 6-7 figure family-first business legacy, my much-loved and iconic business mastermind for moms is now open again.  It's been 2 years since I last ran it. I only take 5 women so I can closely guide you. It's a space for you to rise up in your own self-leadership, expertise, and desire for more for your family - in a space of other mom outliers who truly get YOU.  Pre-sale is now on through January 31st 2025 with some epic bonuses. Head here to learn more and apply for the Family Fueled CEO Mastermind.   

Welcome to Episode 170 of the Fully In It Podcast. Do you ever just feel like things would run so much more smoothly if you had a bit more of a consistent rhythm to your days? Has something inside you been indicating that it's time to dial in your routines, both at home and in business? If yes, you're in the right place.  Connect with me on Instagram here and here.  Learn more about working with me here. 

How has your experience of motherhood or entrepreneurship been so far? If you're like a lot of women I hear from, you've probably experienced periods of loneliness, wondering if you're on the right path, and hoping to find true community that actually gets you. You're not alone! In this episode, I want to share some unusual perspectives with you on being a mom and business owner that will hopefully empower you. Join me in my community! My website My Instagram  My Threads

Welcome to Episode 168 of the Fully In It Podcast. Are you feeling all of the aftermath of the holidays and end of year? Wondering if 2025 will be better than the last year? Listen, as a fellow mom and business owner, I 100% get it. That's why in this episode, I wanted to do something special and share my process for vision setting for a new year and how I use that to set goals and make plans, both for family and business. And the best part? I created a free resource for you.  Access the FREE Paint the Vision 2025 Guide here. 

On today's episode I want to share my approach to home life and business that quite honestly I've had to learn the hard way over and over again. Even as someone who has taught simple living for nearly a decade and has also been an online entrepreneur for nearly as long, I'm still learning what it means to be living slow at home and be steady in business. Ready to learn along with me?  Doors are now open for Expand Mentoring Membership for Moms in Business through September 30. This is the community where you'll learn how to build a profitable business, in less time, while putting your family first. Join a community of international, heartled mom entrepreneurs and get access to the resources you need for a slow home and steady business. Learn more and apply here. 

Today's episode is inspired by the many, many conversations I've had with mom entrepreneurs over the years about selling and specifically being afraid that people will think they're salesy. If you ever fear that people will judge you if you start selling more, this episode will give you a new way to think about selling. You ready? Applications are now OPEN to Expand Mentoring Membership for Moms in Business through September 30th. Now is your time to learn the step by step of growing a profitable business, in less time, while putting your family first. Head here to learn more and apply. 

If you're a mom entrepreneur I bet at some point you've wondered if it's possible to truly balance home and business or even HOW you can. You don't want to sacrifice either, but some days it feels like you've gotta choose between the two. Listen, there is a path forward to calmly balancing home life and business, and I want to share it with you. After 6 years in business with 3 kiddos at home, I can confidently say that it's 100% possible to thrive in both home life and business. Let's go ahead and dig into this topic!  Did you hear the news?  Doors re-open for Expand Mentoring Membership on September 16th and close on the 30th! This is my yearlong group for moms who want to grow a business that helps them serve others while serving their family. You'll learn what makes a business profitable, how to grow it in less time per week, while also putting your family first. I don't teach anything that I haven't personally used on my own business or with my 100s of mom clients I've served over the last 6 years. It's all mom-tested and designed for you to succeed, even as you're juggling it all. Join, get supported, and grow your business.   

Does your mind ever entertain ideas like, if only I had this situation or that, then my life and business would be so much better? In today's episode, I'm going to be sharing about the “If Only” Mindset, how to recognize it's happening, how to shift it, and why this matters. Let's get started!   Doors re-open for Expand Mentoring Membership on September 16th and close on the 30th. This is my yearlong group for moms in business who want to grow a business that helps them serve others while serving their family. You'll learn what makes a business profitable, how to grow it in less time per week, while also putting your family first. I don't teach anything that I haven't personally used on my own business or with my 100s of mom clients I've served over the last 6 years. It's all mom-tested and designed for you to succeed, even as you're juggling it all. Learn more here! 

Are you ready for back to school season? What if this time of year could be just as productive for you as it is for your kids going back to school? Join me in this episode for a conversation on leveraging the back to school energy to create momentum at home and in business. Join me for a FREE 7 Day Challenge to get your motivation and momentum back in your business! "Back in Business" is taking place September 2nd-8th, and you'll need to register to get access.  Find all the details and register here! Did you hear the news? Expand Mentoring Membership is re-opening for enrollment on September 9th. Learn more, prepare to apply, and book a free call with me if you have questions here. 

There may come a point in your business when you realize that you becoming the primary provider for your family is the key to some of your biggest dreams while also meeting your family's needs in a substantial way. And truth be told, this is my story. Prep yourself: this is going to be a personal episode, and I hope you're ready. Because listening to this may just inspire you in a really big way. Let's go!    

Does business lately feel overly complicated and overwhelming? Are you not sure what to focus on or how to get to your next level? Are you scrolling social media, looking at this expert and that, trying to figure out which methods actually work? Take a nice deep breath, mama, because in today's episode, I'm going to share the simple pieces you actually need to have to create $5-10k months or more. Ready to work with me 1:1? Head here to book a free coaching consult. 

Would you love to be making money in your business and seeing sales consistently come in? In this episode, I'm sharing why you may not be seeing the level of sales you desire and what you can do to shift into a flood of new inquiries to work with you. If you want to spend the last 5 months of 2024 leveling up your business, this is the episode to listen to! Ready to coach with Kate and get a tailored strategy for you, your business, and your family goals? It's time to speed up your success timeline and create the life-changing money you know you're meant for. Learn more about private coaching here.   

Welcome to episode 159 of the Fully In It Podcast. Question for you: are you the kind of woman who jumps right into a body of water or do you dip your toes in? Because in today's episode, I'm going to teach you a concept I'm calling the cannonball. And if you lean into this concept and apply it to your life and business, you will see radical shifts. Ready to get into it?  To learn more about business coaching with Kate, head here.  To learn more about Expand Mentoring Group and join the waitlist for the next round, head here. 

Welcome to episode 158 of the Fully In It Podcast. I truly never knew if this day would come again, but here we are: I'm expecting another baby, our 4th kiddo. I announced it on Instagram this week and with all the celebrating, there has also been some questions. I totally get it, I'm super curious too about other people's lives. So in this episode, I'm going to share more about my family's good news as well as how the heck I plan to manage taking a baby leave from my business and do it all Q+A style!

Have you ever wondered WHY this podcast is called Fully In It? This is a philosophy and way of being that I love holding as a mom and business owner and on today's episode we are going to dig into what it really means and how to cultivate this way of being within yourself. If you want to be the kind of woman who takes action, sticks to her word, and fulfills her dreams, this episode is for you. Thisepisode has the ability to change everything for you, if you let it. There are million dollar dream life kind of thoughts embedded into this episode, and I strongly encourage you to borrow them and try them on for yourself. Everything I've experienced in the last 7 years is because of the Fully In It philosophy. You ready?  Curious about my upcoming personal growth accelerator mastermind for moms? Send me a message on Instagram to learn more and access an early bird deal before enrollment officially opens!

Have you heard of the Big Snooze? It's the idea that whenever you're about to take a leap into the next level of your life, your brain will most likely freak out and create corresponding drama. Why is this? We all have a set of operational beliefs that determine how we show up every single day. These are what maintain your status quo, whatever it is, and help you to stay comfortable and sane on a daily basis. In this episode, I'll share how to face the Big Snooze and leap into the next stage of your life. **This episode is part of a summer series of the MOST LOVED episodes from the last 6 years of the podcast. This epsiode, in particular, is from 2020, and yes, Kate did go on to financally support her family via her business AND travel full-time for 2 years in their RV. What could be possible for you too?  Ready to make more money in your business, in less time, without sacrificing your family's values? Book a complimentary consult call with Kate to learn more about Expand, her group coaching program for intentional mom business owners. 

How do mamas grow businesses that support their family life? You start with your values, of course. Listen in to this episode from 2021 where Kate shares how to create a business that supports your family's values and create more ease and possibility for your future.    **This episode is part of a summer series of the MOST LOVED episodes from the last 6 years of the podcast.  Ready to grow your profit, in less time, without sacrificing your family's values? Book a complimentary consult call with Kate to learn more about Expand, her group coaching program for intentional mom business owners. 

Want the secret to signing clients? This episode is for you if you are an entrepreneur and you want to sign your first client, make that first sale, sell the first product, in your business. You may think you need a better website, or better messaging, or more followers on social meida. The most important ingredient for that first sale is the self-belief that there is someone out there that wants what you have to offer. **This episode is part of a summer series of the MOST LOVED episodes from the last 6 years of the podcast.  Ready to grow your profit, in less time, without sacrificing your family's values? Book a complimentary consult call with Kate to learn more about Expand, her group coaching program for intentional mom business owners. 

Have you ever felt stuck or in between where you were and where you want to be? Have you ever wondered when life would get back to normal? In this episode, Kate is talking about liminal space, or the in-betweens that naturally happen in life, and how to support yourself through it.  **This episode is part of a summer series of the MOST LOVED episodes from the last 6 years of the podcast.  Ready to grow your profit, in less time, without sacrificing your family's values? Book a complimentary consult call with Kate to learn more about Expand, her group coaching program for intentional mom business owners. 

How often do you allow yourself to stay in the present moment? Is your brain constantly reminding you of what you should be doing or how you've failed in the past? In this episode, I want to teach you a method for seeing the present moment as one of your most powerful growth tools and the easiest way to become the mom and woman you want to be. **This episode is part of a summer series of the MOST LOVED episodes from the last 6 years of the podcast.  Ready to grow your profit, in less time, without sacrificing your family's values? Book a complimentary consult call with Kate to learn more about Expand, her group coaching program for intentional mom business owners. 

Have you ever wondered what it would be like to experience significant social media growth and everything that comes with it? I've been super curious myself what it's like to go viral and asked an online peer of mine to share her story of Instagram growth. Today on the Fully In It Podcast, I have Brittany McCardle joining me. She is a Certified Birth Educator and in 2022 she founded the Biblical Birth School to address a gap in the birth education space for Christians who desire biblically based trainings as childbirth educators and doulas. We also talk in this episode about what it's like for her to run a rapidly growing business while homeschooling and managing home life. She shares a lot of wisdom for balancing it all as well as her best tips for growing your community on social media.  Find Brittany on Instagram here.    

Do you struggle to let go and trust that everything is working out? Do you worry that if you don't control every detail of your life and business that something will go wrong? In this episode, we are going to look at what it really means to be in control and how to shift into a space of true trust, certainty, and rest. Let's talk: send me a message on Instagram: www.instagram.com/happierinmotherhood Curious about integrating everyting you hear on the podcast into your motherhood and business? Book a free consult call to see if coaching with me is your next right step. 

How do you feel about selling and growing your business over the summer? Is there a part of you that just wants to slow down and relax with your kids? Have a summer break of your own? What if your business could be growing for you over the summer while you take time to slow down and enjoy your family? In this episode, I'm sharing the mindset and strategy around getting the summer break you want while making the money you want. This is the summer where you don't have to choose between the two.  Joining us in Expand? Head here to learn more and save your seat. 

What should you work on every week? What are the consistent actions that'll move the needle forward? In this episode, I'm sharing my business strategy for 2024 and also how you can figure out your own simple weekly business plan. If you're ready to feel confident each week and trust that your actions will pay off in business growth that benefits your family, then you're going to love this episode.  And if you want my help figuring out your unique simple business plan, come into Expand, my group coaching program for mom entrepreneurs. I will help you. The first step is to book a free consult with me, so we can talk about your business, your vision for it and for your family, and the simplest path there. Head to happierinmotherhood.com/expand-membership to read more about Expand and book your free call!   

Welcome to Episode 147 of the Fully In It Podcast. On today's episode, we are talking about creating a life and business that exceeds your wildest expectations for what's possible. If you have been feeling lately like you're ready to make big moves and break free of feeling stuck or stagnant or you're not clear on the path forward, this episode is for you.   if you want to be in community with other ambitious mom entrepreneurs and have my mentorship in the process, you belong in Expand Mentoring Membership.  This yearlong group coaching program was designed for women like you who know you are meant to create a life of meaning for you and your family. You want your business to fund your wildest dreams and have your family's back. Whether you're still trying to figure out your business or you already have a business that you now want to massively grow, I can help you. Doors open May 2nd through 12th for the next round. Head to happierinmotherhood.com/expand-membership to learn more and join us.   

Welcome to Episode 146 of the Fully In it Podcast! On today's episode, I have my dear friend and former client Juniper Bennett joining me for a conversation on growing a family-focused business. She is the founder of Onle Organics, a product based business that helps mothers and children nurture optimal gut health. We talk about the unexpected challenges and opportunities that come with a multiple 6 figure business, what it's really like leading a team, and making meaningful decisions for you and your family. This is Juniper's second time on the podcast, so feel free to go hunt down Episode 82 to hear our other conversation. We hope that as you listen, you feel inspired and with us on this journey to growing impactful businesses that help others while giving back to our families.   EXPAND MENTORSHIP ENROLLMENT opens soon! This is my 12 month long group coaching program for mom entrepreneurs where you get weekly group calls, access to accountability and community, and an entire foundational program to help you grow your business, in less time, while honoring family life.   For 3 days only, April 29th, 30th, and May 1st, the waitlist will get $250 off of enrollment before it officially opens to the public. Highly recommend jumping on the waitlist now to make sure you don't miss out. Head to www.happierinmotherhood.com/expand-membership to learn more and join the waitlist now. This is the final round at the current pricing before the investment goes up. Is it your time to go fully in it, for you, your family, and the people you serve? 

Wondering how successful mom entrepreneurs have the capacity to do everything they do? Are they superhuman or is there something they know that you don't? The truth is that there is no difference between them and you except that they understand how to create more capacity, both for their home life AND their business. Head to www.happierinmotherhood.com/the-podcast/145 for the full show notes.  Are you ready for my guidance on confidently holding home life alongside your growing business? Are you an ambitious mom who wants to bank more family memories and more money through your online business? Expand Mentoring Membership is opening soon for enrollment. This is my 12 month long group coaching program for mom entrepreneurs where you get weekly group calls, access to accountability and community, and an entire foundational program to help you grow your business, in less time, while honoring family life. Head to www.happierinmotherhood.com/expand-membership to learn more and join the waitlist now.   

How do you feel about live launching? Does it stress you out? Do you feel like you have a solid strategy for launching or are you just winging it? Whether you have a product or service based business, there is a good chance you will do a live launch at some point. Or if you're like me, it'll become a consistent part of your ongoing strategy. At this point in my business, I've probably done a dozen launches, and on today's episode, I'm sharing my best tips for having a calm, family-life friendly launch. ANNOUNCEMENT: Doors will re-open April 29th for Expand Mentoring Membership for Moms in Business, my yearlong group coaching program. Are you coming with us this round? This is the space where you are supported in holding motherhood intentionally while you grow a profitable business. You'll learn how to build a successful business that fits around family life and be surrounded by other ambitious and intentional mom entrepreneurs with big dreams for their families. Click the button below to learn more and get on the waitlist for the next round as this will give you access to $250 off and early bird bonuses which are available for 3 days ONLY April 29th-May 1st. Join the waitlist here!

Have you noticed that there is a massive need that is not always being met among our children, ourselves, our clients, friends, and our communities? It's the need to feel fully seen. People are more lonely than ever and feeling misunderstood, despite how connected we are with technology. And in this episode, I'm going to be talking about why this matters so much and the role you play in it all. We moms and business owners have an impact to make and you'll understand why as we dig in. Full show notes here.  ANNOUNCEMENT: Doors will re-open April 29th for Expand Mentoring Membership for Moms in Business, my yearlong group coaching program. This is the space where you are supported in holding motherhood intentionally while you grow a profitable business. You'll learn how to build a successful business that fits around family life and be surrounded by other ambitious and intentional mom entrepreneurs with big dreams for their families. HEAD HERE to learn more and get on the waitlist for the next round as this will give you access to early bird bonuses which are available for 3 days ONLY April 29th-May 1st.

How do you nurture the intersection of your own personal goals, your mission as a mother, and the work you're called to do as a business owner? Although it can be challenging to balance it all, best-selling international author and business coach Raeanne Lacatena LCSW-R, CPC shares in this episode her journey to holding space for it all. She shares about her transition from being a pediatric pallative care therapist to becoming a holistic business coach. We also talk about the inner transformation she experienced having her third child while reimagining how her business could look and feel for her and her clients. We truly go deep in this episode, and you are going to love this conversation.  For the full show notes and to connect with Raeanne, head here. 

Are you in a season of busy? Whether it's spring sports starting up or your business load has increased, you may be feeling the intensity of trying to do all the things and do them well. This is the episode to listen to when you need a fresh hit of motivation and some practical tips to manage it all and get more done faster. Announcement:  Doors will re-open April 29th for Expand Mentoring Membership for Moms in Business, my yearlong group coaching program. This is the space where you are supported in holding motherhood intentionally while you grow a profitable business. You'll learn how to build a successful business that fits around family life and be surrounded by other ambitious and intentional mom entrepreneurs with big dreams for their families. Head to www.happierinmotherhood.com/expand-membership to learn more and get on the waitlist for the next round as this will give you access to early bird bonuses.   

Do you find yourself easily distracted and have shiny object syndrome? Or do you feel easily discouraged by the day to day of life and find it tricky to stay on task with making your home and business what you want them to be? As moms and entrepreneurs, we must continually find ways to stay true to our mission and what we are meant to do in this lifetime.  But that takes knowing what yours is, both in motherhood AND business.  Ready to join my new FREE community for mom entrepreneurs?  Head here to sign up now. 

What if….there was a community designed just for mom entrepreneurs? A space where both your family values AND business growth are prioritized? And you could network with and learn from other mom business owners all over the world? While also receiving access to game-changer masterclasses, trainings, and challenges? In this episode, Kate shares about the inspiration behind her new free community for mompreneurs, why it matters now more than ever, and why you should join.  Ready to be part of the Club? Head here to join the Present + Profitable Mompreneurs Club.

 Welcome to Episode 138 of the Fully In It Podcast. Question for you: how was your postpartum journey? Did you struggle with any baby blues or challenges after having your little one? On  today's episoder I have an amazing guest joining me who is leading the way for mental health for moms.    Dr. Andrea Niles is a clinical psychologist and founder of Prospera Mental Health and Wellness. She has studied anxiety and depression treatments and maternal mental health for 17 years and is passionate about making high quality mental health care widely accessible and affordable to everyone. In this episode, we not only talk about the importance of mental health support for women, but some practical tips as well. Andrea also shares about her entrepreneurial journey and what it's been like for her to leap into business. She's also a mom herself, navigating the world of balancing motherhood and business. Head to www.happierinmotherhood.com/the-podcast/138 for the full show notes.  Explore mental health support for moms with Prospera: https://prosperamhw.com Find Andrea on Instagram: www.instagram.com/drandreaniles

Ready to feel inspired and tapped into your family's vision and your vision for you and your business? Learn Kate's process for reaching your next level for yourself, your family, and your business. You're going to dedicate 7 days to fully immersing yourself in your dream life and supercharge your motivation. Let's do this! For the full show notes, head to www.happierinmotherhood.com/the-podcast/137.  Desire Kate's level of productivity and positivity? You need Magic Mind. If you're ready to feel happier and more productive in motherhood and business, head to https://www.magicmind.com/JANfullyinit to get your 3rd month free. This special is just for January so make sure you leap on the 3rd month free deal right away. Or You can also use my discount code FULLYINIT20 to get up to 56% off your first subscription or 20% off your first one time purchase.