We cannot wait to have you listen in with Tricia Reilly Koch and Doro Bush Koch. Health Gig is a free-form conversation between leaders, writers and experts about health and wellness. You can expect insightful conversations about health and wellness, as well as stories about the personal and profess…
The Health Gig podcast is an absolute gem that I stumbled upon and I am forever thankful that I did. It has quickly become one of my absolute favorites, and for good reason. Hosted by Doro Bush Koch and Tricia Griffith, every episode is packed with helpful tips and advice on how to improve your overall health and well-being. From engaging conversations with experts in various fields to candid discussions about personal experiences, this podcast offers a refreshing perspective on what it means to live a healthy lifestyle.
One of the best aspects of The Health Gig is the wide range of topics that are covered. Whether it's exploring the connection between art and brain health or delving into the importance of sleep, each episode brings something new to the table. The hosts excel at finding interesting guests who have unique insights to share, making every episode an eye-opening surprise of information. Additionally, Doro and Tricia have a great rapport with each other, which adds to the enjoyment of listening to their conversations.
Another standout aspect of this podcast is its ability to inspire and motivate listeners. Whether through sharing incredible personal stories or discussing strategies for self-improvement, The Health Gig leaves you feeling informed and balanced after each episode. The guests on the show often have inspiring journeys to share, reminding us all to live life to its fullest and be grateful for each day.
While it's hard to find any major faults with this podcast, one minor drawback may be that some episodes may not resonate as strongly with all listeners depending on their specific interests or needs. However, given the wide variety of topics covered, there is bound to be something for everyone at some point.
In conclusion, The Health Gig is a must-listen podcast for anyone interested in improving their health and well-being. With its diverse range of topics, engaging hosts, and inspirational content, this podcast offers a wealth of valuable information that can be applied in everyday life. Whether you're looking for practical tips, personal stories, or simply a dose of motivation, The Health Gig delivers it all. Tune in and discover new ideas to incorporate into your own health practices today.
In this episode of Health Gig, Doro and Tricia welcome Katelin Dial, founder of Clean Life Collective and co-founder of CLC Meals. In this conversation, Katelin defines clean eating and provides simple, actionable steps towards a nutritious diet. She talks about food as medicine, the importance of stress management, and navigating wellness trends. She also speaks to the evolution of health coaching, and is a source of inspiration for listeners who want to make informed dietary choices.
Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.
In this episode of Health Gig, Doro and Tricia welcome Dr. Tabatha Barber, a triple board certified physician and public speaker. Dr. Tabatha dives into her story from being a rebellious teen to coaching and cheering on women through their health transformations. She emphasizes the importance of addressing root causes in health, particularly in relation to menopause and hormonal changes, and advocates for a holistic approach to health, including diet and lifestyle changes. She leaves listeners with an inspired take on how to reconnect with their bodies, have faith, and take charge of their wellness.
Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.
In this episode of Health Gig, Doro and Tricia welcome Shawn Gorman, executive chairman of L.L.Bean, to talk about the company's commitment to inspiring outdoor experiences and how nature boosts wellness. He also provides interesting insight on his family legacy, the balance between tradition and innovation, and the importance of succession planning, which shows how strong commitment to specific values can have generational impact. Shawn leaves listeners with an inspired charge to get outside, enjoy nature and have great adventures.
Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.
In this episode of Health Gig, Doro and Tricia welcome Caroline Alan, the co-founder of BEAM Minerals. Caroline introduces her health challenges, and how she found out that minerals were the key to restoring and improving her health. She emphasizes the need for mineral replenishment in modern diets, highlighting humic and fulvic, and explains the benefits from the products she offers at BEAM. Caroline leaves listeners with practical recommendations on how to support their mineral levels.
Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.
In this encore episode of Health Gig, Doro and Tricia have a conversation with Ken Cook, President & Co-Founder of the Environmental Working Group. He talks about his decades of experience as a writer and lobbyist who is dedicated to protecting human health and the environment. Ken shares a few resources, including the Clean 15 and Dirty Dozen lists, and the Tap Water Database, and provides listeners with advice and tips for healthy living.
Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.
In this episode of Health Gig, Doro has a conversation with Gayle Colman, a certified financial planner and author of "The Body of Money: A Self-Help Guide to Creating Sustainable Wealth Through Innate Intelligence." Gayle presents the concept of somatic finance, bridging the connection between what we feel in our bodies to what actions we take with our finances. She leaves listeners with guidance on how somatic practices can reshape their money mindset, alleviate stress, and align their financial decisions with their values.
Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.
In this episode of Health Gig, Doro and Tricia welcome Adriana Carrig, Founder & CEO at Little Words Project. Her company seeks to uplift and empower women through bracelets that are meant to be worn, and then shared as a kind gesture. Adriana shares how the idea came to be and the impact of community support in growing the business. She emphasizes to listeners the significance of believing in oneself and the power of vulnerability in connecting with others.
Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.
In this episode of Health Gig, Doro and Tricia welcome Amy Suardi, a writer, creativity coach, and community builder. She talks about the experiences that led her to championing welcoming neighborhoods and creative spaces, and details some of the events she facilitates to connect people. Amy speaks to the power of being relatable over being perfect, and shares anecdotes about hosting gatherings, the importance of vulnerability, and how volunteering fosters deeper friendships. She leaves listeners with a call to action to foster connections in their own neighborhoods.
Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.
In this episode of Health Gig, Doro and Tricia welcome, Tina Su, a parent advocate and coach for families facing developmental challenges, to share her journey of navigating her son's autism, ADHD, and epilepsy. She discusses the limitations of conventional treatments and emphasizes the importance of holistic healing, particularly focusing on gut health. Tina explains how a supportive environment and parental emotional regulation play crucial roles in the healing process. She addresses skepticism around the idea of healing autism and encourages parents to view symptoms as something that can improve rather than a fixed identity providing parents a fresh and hopeful perspective.
Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.
In this episode of Health Gig, Doro welcomes Dr. Robert Whitfield, a plastic surgeon who approaches care holistically, transforming his patients to positively impact their quality of life and sense of confidence. He discusses factors that contribute to sickness and healing, such as nutrition, environmental toxins, and genetics, and introduces the SHARP Method, which is a prepared and intentional plan for preparation, surgery, and recovery, through which Dr. Whitfield empowers patients to be involved in their procedure.
Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.
In this episode of Health Gig, Doro and Tricia welcome Mark Anthony, a psychic medium and trial attorney, who talks about societal stigma surrounding psychics, the genetic aspects of these abilities, and the importance of evidential mediumship in providing proof of the afterlife. Mark dives into profound topics surrounding the soul, near-death experiences, and the interconnectedness of all beings through collective consciousness. He shares a few personal anecdotes, guiding a discussion that emphasizes how to receive messages from the afterlife.
Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.
In this conversation on Health Gig, Doro and Tricia talk to Brian Turner, host of The Brian Turner Show. He talks about the intersection of personal health and financial wellness, sharing stories from his guests about the true markers of a wealthy life. Through their conversations, he explores the qualitative aspects of wealth, emphasizing the importance of understanding it beyond financial metrics, focusing on purpose, well-being, and the narratives that shape our relationship with money.
Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.
In this episode of Health Gig, Tricia talks with Debra Stevens, co-founder of Elephant Havens Wildlife Foundation. Debra tells of how this labor of love came to be, describing the deep emotional connections she has formed with elephants, the challenges of caring for orphaned babies, and the importance of community engagement in conservation efforts. She highlights the need for education and collaboration to ensure a harmonious coexistence between humans and elephants, and leaves listeners with an impression of awe amongst these gigantic, lovable animals.
Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.
In this episode of Health Gig, Doro and Tricia welcome Catherine Meloy, the President and CEO of Goodwill Greater Washington and the Goodwill Excel Center Adult Charter High School. Prior to Goodwill, she has had careers in the broadcasting, non-profit, hospitality, and education sectors. Catherine defines the keys to her success by leading with "God first, family second, and goodwill third." She leaves listeners with an encouraging outlook on how to be positive community stewards.
Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.
In this episode of Health Gig, Doro and Tricia welcome Dr. Eva Selhub, Chief of Medical Affairs at ForHumanity. Dr. Selhub talks about her journey within the medical field, which was shaped by personal experiences that led her to rethink traditional healthcare. Through her work at ForHumanity, she is an educator on personalized healthcare delivery and the significance of understanding bio-individuality. Dr. Selhub leaves listeners with the understating that while health comes from practice and medicines, true wellness stems from compassion and self-love.
Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.
In this episode of Health Gig, Doro and Tricia are joined by Jessica Mortarotti, founder of SUN LOVE Skincare, to talk about her entrepreneurial journey and maintaining wellness. Her mission is to help people to embrace the health benefits of sun exposure, particularly vitamin D and its positive effects on mental health. Jessica also gives a few personal tips on maintaining her mental health as an entrepreneur, encouraging listeners to pursue their passions with support and structure.
Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.
In this episode of Health Gig, Doro and Tricia welcome Dr. L. Neil King, a chiropractor and the founder of King Chiropractic Institute. Dr. King's charge is to maximize health through posture, proper sleep, and proper form when exercising. He provides a knowledgeable and compassionate approach to individuals, providing listeners with tips on how to combat stress, stretch and incorporate healthy habits.
Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.
In this episode of Health Gig, Doro and Tricia welcome Gail Larsen, a speaking coach and author of Transformational Speaking: If You Want to Change the World, Tell a Better Story. Gail is the founder of Real Speaking, a program that builds leadership skills, integrates confidence, and transforms public speaking abilities. Gail guides listeners on how to take command of their story.
Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.
In this episode of Health Gig, Doro and Tricia welcome Helen Birney, Author of Energetic Eating and CEO of Cultivate Health Coaching. Helen talks about key points in her book and coaching practices, including her values on dieting, how to listen to signals from your body, and the impact of positive relationships–both from within and through a supportive community. She leaves listeners with encouragement to make conscious, healthy choices.
Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.
In this episode of Health Gig, Doro and Tricia welcome Laura Cox Kaplan, host of She Said/She Said podcast. This conversation looks at what it means to have a growth mindset, and how it can be an asset for women's personal and professional development. Laura shares anecdotes of women confidently seeing their decisions through, and offers advice for future female leaders. She leaves listeners encouraged to pursue continuous learning and opportunities.
Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.
In this episode of Health Gig, Doro sits down with her eldest son, Sam Bush LeBlond, to talk about holiday celebrations and traditions. Sam shared memories of the fun he had as a boy growing up in the White House, and Doro shared her memories of growing up in Texas and the traditions she carried to the White House. Together, they talk about the warm memories they have of Christmas, reflecting on traditions, the joy of togetherness, and the legacy of their family. This is the second of a two-part episode.
Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.
In this episode of Health Gig, Doro sits down with her eldest son, Sam Bush LeBlond, to talk about holiday celebrations and traditions. Sam shared memories of the fun he had as a boy growing up in the White House, and Doro shared her memories of growing up in Texas and the traditions she carried to the White House. Together, they talk about the warm memories they have of Christmas, reflecting on traditions, the joy of togetherness, and the legacy of their family. This is the first of a two-part episode.
Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.
In this episode of Health Gig, hosts Doro and Tricia highlight moments from past episodes, revisiting key health insights from guests Martha Beck, Dr. William Li, and Dr. Monisha Bhanote. They highlight overarching themes of this year, including best practices for longevity, tips for good sleep, and advice for a nutritious diet.
Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.
In this episode of Health Gig, Doro and Tricia welcome Dr. Tracey Woodruff, the director of the Reproductive Health and the Environment program at the University of California-San Francisco. From her background in public health and work at the EPA, Dr. Woodruff presents critical findings about how environmental policies impact individuals mortality and morbidity. She addresses challenges and breakthroughs, as well as provides listeners with useful tips to reduce their exposure to toxic chemicals.
Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.
In this episode of Health Gig, Doro and Tricia welcome Zenka Caro, founder of LightNet, to talk about purpose and passion. LightNet facilitates an initiative called the Holomovement Purpose Lab, which is a project that is aimed at helping individuals discover their true purpose and passion. Zenka talks through the steps toward finding purpose, such as making mistakes and fostering community, and how to follow through by employing courage and authenticity. Her team's findings guide listeners to a more serene and fulfilling life.
Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.
In this episode of Health Gig, Doro and Tricia welcome Therese Jornlin, a Body-mind Centered Therapist and Consciousness Advisor. Therese talks about intricate connections between body, mind, and spirit; for example, she discusses the importance of understanding women's cycles in relation to nature. She champions a holistic approach to health that honors the interconnectedness of all beings, and to consciousness. Therese highlights for listeners the need for healing through connection.
© 2020-2026 Ivy Podcast Discovery LLC
