Podcasts about efrat lamandre

Subscribe to Finance Unfiltered Newsletter: https://app.slice-app.io/p/traders/tGOrEACVVwS0e3WhgPUb4o9v2sX2-Is the real reason you're not feeling well… because your doctor isn't asking the right questions?Dr. Efrat LaMandre—PhD in integrative medicine and founder of The Knew Method—joins the Futures Edge with Jim Iuorio and Bob Iaccino for a candid conversation about why conventional medicine is failing so many people. From the dangers of medical gaslighting to the overlooked signs of “pre-disease” states, Dr. E breaks down how a leaky gut, poor sleep, and unbalanced diets are quietly contributing to chronic conditions and autoimmune flare-ups.Together, they explore:-Why conventional medicine often misses the root cause-How to take accountability for your own health-The overlooked power of gratitude, hydration, and sleep-The strong link between mental health and diet-Why your vitamin D levels matter more than you think-And how functional medicine could be the future of healthcareLearn more about Dr. Efrat LaMandre: https://drefratlamandre.com/ Chapters:00:00 Introduction and Banter00:59 The State of Health and Medicine05:01 Understanding Pre-Disease and Conventional Medicine12:03 Medical Gaslighting and Doctor-Patient Dynamics17:48 Exploring Leaky Gut and Its Implications25:05 Dietary Changes and Nutritional Strategies31:03 Cancer Prevention and Health Insights31:30 The Burden of Knowledge: Accountability in Health34:25 The Divide: Access to Health Information36:28 Autoimmune Conditions: Managing Expectations and Lifestyle39:59 The Connection Between Diet and Mental Health44:52 Essential Nutrients: The Importance of Vitamin D47:21 Five Steps to Better Health: Simple Changes for Everyone

Send us a textAre your symptoms being dismissed by doctors? Do you struggle with gut issues, anxiety, sleep disturbances, or joint pain? You're not alone! Today, we welcome Dr. Efrat LaMandre, PhD, FNP-C—better known as Dr. E, the NP with the PhD—to talk about the real causes behind these symptoms, the truth about hormone replacement therapy (HRT), and how functional medicine differs from conventional approaches.Dr. E is the author of the best-selling book, It's Not In Your Head, where she exposes medical gaslighting and helps patients reclaim their health. In this episode, we cover:

Many people with Hashimoto's have experienced it—the frustration of knowing something is wrong but being repeatedly dismissed by doctors. This week, Inna welcomes Dr. Efrat Lamandre (Dr. E) to uncover why so many thyroid patients struggle to get answers and how medical gaslighting keeps them stuck in a cycle of misdiagnosis and neglect.Dr. E, a best-selling author and expert in patient advocacy, explains why conventional medicine often overlooks key thyroid issues. She shares how doctors are trained to rely on a limited set of tools, without digging deeper. When those tests come back “normal,” patients are told their symptoms aren't real or that their fatigue, weight gain, and brain fog must be due to stress or aging. But the reality? Hashimoto's and thyroid dysfunction go far beyond TSH, and without the right tests, people can go undiagnosed for years.Inna and Dr. E dive into the most common signs of medical gaslighting and why it happens, from unnecessary weight loss advice to outright dismissal of symptoms. They also reveal why conventional providers often refuse to run crucial tests. Heather's story, a real-life case from Inna's Thyroid Mystery Solved program illustrates how damaging this dismissal can be and why proper testing and advocacy make all the difference.Beyond lab tests, Dr. E emphasizes an often-overlooked key to healing: nervous system regulation. Before addressing diet, supplements, or detox, the body needs to feel safe, something many Hashimoto's patients don't even realize is missing. She shares simple yet powerful ways to support the nervous system that anyone can do right away.If you've ever felt dismissed by your doctor or wondered why your symptoms aren't taken seriously, this episode will open your eyes to the truth about thyroid care—and, more importantly, empower you with the knowledge to take control of your health.See full show here:https://innatopiler.com/podcasts/doctors-dismissing-hashimotos-symptoms-medical-gaslighting/For more information about everything Hashimoto's please visit InnaTopiler.comIf you are struggling to lose weight with Hashimoto's, Inna has a 10 day plan just for you at InnaTopiler.com/jumpstartIf you don't yet know your thyroid type, please be sure you sign up for Inna's next free training at InnaTopiler.com/training

What Happens When You Listen to Your Body? | Real Stories of Healing & Intuition If you're searching for answers, drowning in conflicting wellness advice, and starting to wonder if maybe it really is all in your head… I am here to tell you, your symptoms are NOT in your head. You're not crazy. And you're definitely not alone. This episode of Medical Discruptors explores what happens when you truly listen to your body.  Ali French and Erica Stein, integrative nutrition health coaches and hosts of the Courageous Wellness Podcast, share raw, real stories of healing through intuition and reconnecting with their bodies. Together, they break down what it means to listen to your body, offering relatable, actionable advice on topics like gut health, hormonal balance, and emotional well-being. This episode isn't about perfection—it's about progress, healing, and trusting yourself. This isn't about perfect diets or magic pills. It's about finally understanding what your body has been trying to tell you all along. Whether you're dealing with chronic fatigue, hormonal chaos, or unexplained symptoms, this episode will validate your experience and show you the path forward. This is an episode you can't miss. The Medical Disruptor Podcast is a show broadcasted live by Dr. Efrat Lamandre every week with the express purpose of providing free, factual, and practical functional medicine tips to help people prevent disease naturally. Through giving healthy nutrition tips, tips on intermittent fasting, managing stress through diet, and advocating self improvement for her patients, Dr. E hopes to help you take control of your health destiny and become the GameChanger in your life. Join the Waitlist for a consult today at drefratlamandre.com/waitlist Check us out on social media: drefratlamandre.com/instagram drefratlamandre.com/facebook drefratlamandre.com/tiktok 00:02:25 - Ali's cancer journey and the importance of trusting intuition. 00:09:10 - Erica's childhood challenges with food insecurity and emotional eating. 00:19:15 - The role of gut health and self-love in Erica's transformation. 00:32:40 - Understanding the phases of the menstrual cycle and their impact. 00:46:15 - Recommended resources for hormone education and actionable insights. Learn more about your ad choices. Visit megaphone.fm/adchoices

Integrative Solutions for Anxiety, ADHD, and PTSD with Advanced Brain Imaging. Tired of being told your brain just needs more sleep, less stress, or another supplement? Ever wonder if there are other solutions backed by science for Anxiety, ADHD, or PTSD? In this episode of Medical Disruptor, neuroscientist and author Dr. Kristen Willeumier reveals why traditional approaches to mental health are failing us. With a focus on integrative solutions for Anxiety, ADHD, and PTSD, she explains how advanced brain imaging is changing the way we approach mental health care. After watching her father battle Parkinson's disease, she discovered something that would change everything—your brain has its own unique blueprint, and cookie-cutter treatments simply don't work. Dr. Willeumier shares how advanced brain imaging tools like SPECT scans and neurofeedback are providing personalized care.  These revolutionary techniques allow for actual solutions that address the root cause of issues like Anxiety, ADHD, and PTSD, rather than just masking symptoms. Whether you're lying awake at night with racing thoughts, struggling with focus due to ADHD, or feeling stuck because of PTSD, this episode offers hope through alternative solutions and groundbreaking advanced brain imaging. Don't settle for band-aid fixes. Discover what other options you have that can help you take control of your Anxiety, ADHD, and PTSD. The Medical Disruptor Podcast is a show broadcasted live by Dr. Efrat Lamandre every week with the express purpose of providing free, factual, and practical functional medicine tips to help people prevent disease naturally. Through giving healthy nutrition tips, tips on intermittent fasting, managing stress through diet, and advocating self improvement for her patients, Dr. E hopes to help you take control of your health destiny and become the GameChanger in your life. Join the Waitlist for a consult today at drefratlamandre.com/waitlist Check us out on social media: drefratlamandre.com/instagram drefratlamandre.com/facebook drefratlamandre.com/tiktok Timestamps: [00:01:00] Introductions: Dr. Kristin's backstory and career shift to neuroscience research. [00:05:00] Amen Clinics: Integrating neuroimaging and supplements for mental health. [00:11:00] Nutrition Focus: The connection between diet and neuroprotection. [00:16:00] Neurofeedback Explained: Retraining the brain's networks. [00:41:00] Trauma's Impact: How trauma rewires the brain and strategies to heal. Learn more about your ad choices. Visit megaphone.fm/adchoices

Support for Underactive Thyroid Dr. Efrat LaMandre, Ph.D. The KNEW Method, Founder As a public speaker—Dr. Efrat LaMandre, PhD, FNP-C, or Dr. E, as everyone calls her—and best-selling author with over 5 million followers on various platforms, Dr. E is a Medical Disruptor, disrupting and reshaping healthcare. She advocates against #MedicalGaslighting and empowers patients to recognize that their symptoms are NOT "in their head." Dr. E has also founded several businesses in the health space, including EG Healthcare for primary care, The KNEW Method for functional medicine, Hawk Scribes for medical scribing, and EG Prep Education for nurse practitioners. Passionate about promoting longevity, Dr. E inspires individuals to realize that they can achieve peak performance at any age. She is also a fervent advocate for NPs amplifying their voice in the healthcare arena.

What Happens When You Listen to Your Body? | Real Stories of Healing & Intuition If you're searching for answers, drowning in conflicting wellness advice, and starting to wonder if maybe it really is all in your head… I am here to tell you, your symptoms are NOT in your head. You're not crazy. And you're definitely not alone. This episode of Medical Discruptors explores what happens when you truly listen to your body.  Aly French and Erica Stein, integrative nutrition health coaches and hosts of the Courageous Wellness Podcast, share raw, real stories of healing through intuition and reconnecting with their bodies. Together, they break down what it means to listen to your body, offering relatable, actionable advice on topics like gut health, hormonal balance, and emotional well-being.  This episode isn't about perfection—it's about progress, healing, and trusting yourself. This isn't about perfect diets or magic pills. It's about finally understanding what your body has been trying to tell you all along. Whether you're dealing with chronic fatigue, hormonal chaos, or unexplained symptoms, this episode will validate your experience and show you the path forward. This is an episode you can't miss. The Medical Disruptor Podcast is a show broadcasted live by Dr. Efrat Lamandre every week with the express purpose of providing free, factual, and practical functional medicine tips to help people prevent disease naturally. Through giving healthy nutrition tips, tips on intermittent fasting, managing stress through diet, and advocating self improvement for her patients, Doctor E hopes to help you take control of your health destiny and become the GameChanger in your life. Looking to become a client? Join Dr. E's waiting list here: drefratlamandre.com/waitinglist Check us out on social media: drefratlamandre.com/instagram drefratlamandre.com/facebook drefratlamandre.com/tiktok 00:02:25 - Aly's cancer journey and the importance of trusting intuition. 00:09:10 - Erica's childhood challenges with food insecurity and emotional eating. 00:19:15 - The role of gut health and self-love in Erica's transformation. 00:32:40 - Understanding the phases of the menstrual cycle and their impact. 00:46:15 - Recommended resources for hormone education and actionable insights.

Support for Underactive Thyroid Hashimoto's thyroiditis is the most common cause of hypothyroidism in the United States, but some individuals struggle to get an accurate diagnosis or treatment plan that works. On this episode of Live Foreverish, we sit down with Dr. Efrat LaMandre to provide an overview of Hashimoto's, including the root cause, signs and symptoms, diagnosis, and foods that may be triggers. #LELearn Dr. Efrat LaMandre, Ph.D. The KNEW Method, Founder As a public speaker—Dr. Efrat LaMandre, PhD, FNP-C, or Dr. E, as everyone calls her—and best-selling author with over 5 million followers on various platforms, Dr. E is a Medical Disruptor, disrupting and reshaping healthcare. She advocates against #MedicalGaslighting and empowers patients to recognize that their symptoms are NOT "in their head." Dr. E has also founded several businesses in the health space, including EG Healthcare for primary care, The KNEW Method for functional medicine, Hawk Scribes for medical scribing, and EG Prep Education for nurse practitioners. Passionate about promoting longevity, Dr. E inspires individuals to realize that they can achieve peak performance at any age. She is also a fervent advocate for NPs amplifying their voice in the healthcare arena.

Feeling Crazy? It's Not You – It's Perimenopause (Here's How to Fix It) Are you exhausted, moody, and struggling to sleep, only to be dismissed with the usual explanation that it's just stress or aging?  Let's set the record straight—you're not crazy, they're wrong. In this episode, we're uncovering the truth about perimenopause with Amanda Swan, a Yale-trained nurse practitioner and founder of Swan Integrative Health and Wellness.  Amanda is on a mission to transform women's health by empowering them with real solutions, not just surviving it. Perimenopause is not your enemy; it's your body's way of signaling that it needs support.  Millions of women are left feeling exhausted, achy, and emotionally drained during this phase of life, and Amanda is here to change that. On this episode of the Medical Disruptor, we explore why so many women experience broken, restless sleep, the hidden causes of joint pain, and the hormonal imbalances behind wild mood swings.  Amanda shares her approach to fix these issues rather than just masking symptoms.  She also explains why women often receive conflicting responses from doctors, leaving them feeling frustrated and overlooked. If you've been told to “just deal with it,” this episode is a wake-up call.  Whether you're experiencing the symptoms yourself, supporting a loved one, or preparing for what's ahead, Amanda's insights will equip you with the knowledge and confidence to take control of your health. The Medical Disruptor Podcast is a show broadcasted live by Dr. Efrat Lamandre every week with the express purpose of providing free, factual, and practical functional medicine tips to help people prevent disease naturally. Through giving healthy nutrition tips, tips on intermittent fasting, managing stress through diet, and advocating self improvement for her patients, Doctor E hopes to help you take control of your health destiny and become the GameChanger in your life. Looking to become a client? Join Dr. E's waiting list here: drefratlamandre.com/waitinglist Check us out on social media: drefratlamandre.com/instagram drefratlamandre.com/facebook drefratlamandre.com/tiktok [00:00:10] Introduction to Amanda Swan and integrative care [00:09:05] Perimenopause symptoms explained [00:13:00] Hormonal and lifestyle interventions [00:19:50] Microbiome and chronic infections [00:26:05] Reforming medical education

You asked, and now it's back by popular demand - my most requested video topic of 2024.  After thousands of messages about chronic fatigue, it's time to dive deep into what's really happening with your adrenals. Just because exhaustion is common doesn't make it normal. Your body isn't broken - you're not imagining these symptoms. That bone-deep fatigue, those afternoon crashes, the insomnia that keeps you up at night?  They're all real signals your body is desperately trying to send. In this video, I'm exposing why so many people are struggling with exhaustion, brain fog, and complete burnout.  Your adrenal fatigue isn't "just stress" or "all in your head." It's a real physiological response to a system that's been pushed too far for too long. The problem isn't you.  The problem is that most providers are looking in the wrong places. They're running tests that weren't designed to catch adrenal fatigue in its early stages.  By the time these tests show anything, you're already deep into burnout. You deserve more than just surviving. The Medical Disruptor Podcast is a show broadcasted live by Dr. Efrat Lamandre every week with the express purpose of providing free, factual, and practical functional medicine tips to help people prevent disease naturally. Through giving healthy nutrition tips, tips on intermittent fasting, managing stress through diet, and advocating self improvement for her patients, Doctor E hopes to help you take control of your health destiny and become the GameChanger in your life. Looking to become a client? Join Dr. E's waiting list here: drefratlamandre.com/waitinglist Check us out on social media: drefratlamandre.com/instagram drefratlamandre.com/facebook drefratlamandre.com/tiktok 00:00:40 - Adrenal Fatigue Overview 00:02:00 - Role of Adrenal Glands 00:07:30 - Symptoms of Fatigue 00:10:50 - Testing for Cortisol 00:17:15 - Lifestyle Changes

In this highly requested episode, Dr. Efrat LaMandre explores the truth about IV infusions and answers the big question: Are they the future of health and wellness or just another fleeting trend?  Spoiler alert: They work—and Dr. E is here to tell you why. From their role as emergency room essentials to their rise as cutting-edge wellness treatments, Dr. E uncovers the hidden benefits of IV infusions that you need to know.  She explains how IV therapy bypasses digestion, delivers nutrients rapidly, and achieves levels of effectiveness that oral supplements simply cannot match. This episode provides an in-depth look at how IVs deliver bioavailable nutrients directly to your bloodstream.  Dr. E also breaks down the most popular infusions, including vitamin C, magnesium, NAD+, and glutathione.  She explains why hospitals rely on IV therapy for critical care but hesitate to embrace its potential for wellness applications. Dr. E shares actionable tips on how you can leverage IV therapy to optimize your health without giving up healthy habits.  Whether you're exploring IV infusions for chronic health issues, enhancing physical performance, or elevating your wellness routine, this episode is packed with valuable insights that will help you decide if IV therapy is truly worth it.  Don't miss it—because you always knew there was a better way. The Medical Disruptor Podcast is a show broadcasted live by Dr. Efrat Lamandre every week with the express purpose of providing free, factual, and practical functional medicine tips to help people prevent disease naturally. Through giving healthy nutrition tips, tips on intermittent fasting, managing stress through diet, and advocating self improvement for her patients, Doctor E hopes to help you take control of your health destiny and become the GameChanger in your life. Looking to become a client? Join Dr. E's waiting list here: drefratlamandre.com/waitinglist Check us out on social media: drefratlamandre.com/instagram drefratlamandre.com/facebook drefratlamandre.com/tiktok [00:01:40] What is IV Therapy? [00:03:55] Why IV Infusions Work [00:06:30] IV Infusions for Wellness [00:10:15] Tailoring IV Therapy to Your Needs [00:13:40] Benefits of specific IV infusions

Back by overwhelming demand, the Medical Disruptor brings you one of the most requested encore episodes!  In this deep dive, Dr. Efrat LaMandre explains the complexities of Hashimoto's disease, shedding light on why it's far more than a thyroid condition.  Hashimoto's is a clear signal that your body has been battling systemic issues for years, and addressing it requires looking beyond lab results and medication. Dr. E breaks down the powerful connections between gut health, stress, toxins, infections, and autoimmunity, revealing how these factors disrupt the thyroid and lead to inflammation and dysfunction.  Learn why conventional medicine's "pill for the problem" approach often misses the mark, leaving the underlying issues to worsen over time.  This encore episode dives into the science behind gluten sensitivity, molecular mimicry, and how everyday choices can either harm or heal your thyroid. Whether you're navigating Hashimoto's yourself, supporting a loved one, or simply want a clearer understanding of autoimmune health, this episode delivers practical insights and a new way to view your health.  Packed with powerful information and Dr. E's signature wit and expertise, this is an episode you can't afford to miss. 00:00:00 - What is Hashimoto's? 00:03:00 - The Role of the Thyroid as a Thermostat 00:06:00 - Exploring the Gut-Thyroid Connection 00:09:00 - Gluten Sensitivity and Molecular Mimicry 00:12:00 - Stress and Its Impact on Autoimmune Disorders 00:15:00 - Wrapping Up: A Systemic Approach to Healing

When healing becomes an endless to-do list, something's wrong. Dr. Mary Pardee learned this the hard way. Trapped in a maze of treatments for her chronic gut issues, she discovered that the path to health isn't about doing more - it's about doing less. In this conversation, Dr. Pardee shatters common myths about integrative medicine. Forget endless supplement protocols. Question over testing. Stop chasing every new wellness trend. We dive deep into the gut-brain connection, exploring how emotional patterns can lock us into chronic illness - and how breaking these patterns can unlock healing.  Dr. Pardee shares the exact strategies that transformed both her health and the lives of thousands of her patients. Think social media "health experts" are making you healthier? Think again.  We expose how the democratization of health information is both empowering patients and drowning them in confusion. This isn't just another conversation about functional medicine - it's a roadmap to simpler, more effective healing.  Whether you're struggling with chronic health issues or simply questioning conventional approaches to wellness, prepare to rethink everything you thought you knew about getting better. Ready to transform your approach to health? Join us for an eye-opening discussion that will change how you think about healing - and show you why sometimes, less really is more. The Medical Disruptor Live is a show broadcasted live by Dr. Efrat Lamandre every week with the express purpose of providing free, factual, and practical functional medicine tips to help people prevent disease naturally. Through giving healthy nutrition tips, tips on intermittent fasting, managing stress through diet, and advocating self improvement for her patients, Doctor E hopes to help you take control of your health destiny and become the GameChanger in your life. Schedule a Consult today at drefratlamandre.com/consultation Check us out on social media: drefratlamandre.com/instagram drefratlamandre.com/facebook drefratlamandre.com/tiktok 00:00:00 - Introduction to Functional Medicine 00:03:00 - The Importance of Addressing Root Causes 00:06:00 - Integrative Approaches to Chronic Illness 00:09:00 - Breaking the Chronic Illness Feedback Loop 00:12:00 - The Role of Gut Health and the Microbiome 00:15:00 - Challenges in Functional Medicine 00:18:00 - Debunking Myths About Alternative Treatments 00:21:00 - Influence of Social Media on Healthcare Perspectives 00:24:00 - Simplicity in Health Routines 00:27:00 - Practical Advice for Better Sleep 00:30:00 - Diet Simplification and Common Pitfalls 00:33:00 - Revolutionizing Healthcare Communication 00:36:00 - Why Context Matters in Functional Medicine 00:39:00 - Empowering Patients Through Knowledge 00:42:00 - Final Reflections and Closing Thoughts

In this episode of The Nurse Practitioner Podcast, Dr. Efrat LaMandre, PhD, FNP-C discusses the brain/gut connection.   linktr.ee/TheNursePractitionerJournal

Ever wonder why you're not feeling your best, even when your doctor says you're "healthy"? In this new episode of Medical Disruptor, I sit down with Dr. Vincent Leonti, a medical disruptor who's challenging conventional wisdom on treating complex health issues and revolutionizing healthcare through functional medicine. Here's what we cover: -Why managing symptoms isn't enough, and how to achieve True Health -Root causes of health issues, with a deep dive into Lyme disease  -The hidden truth about Lyme disease that most doctors miss -The flaws of conventional Lyme tests and treatments -How antibiotics and supplements can work together for better health -The surprising sources of inflammation that could be sabotaging your health Are you ready to look beyond the band-aid solutions of conventional medicine and take control of your health? The Knew Method Live is a show broadcasted live by Dr. Efrat Lamandre every week with the express purpose of providing free, factual, and practical functional medicine tips to help people prevent disease naturally. Through giving healthy nutrition tips, tips on intermittent fasting, managing stress through diet, and advocating self imrpovement for her patients, Doctor E hopes to help you take control of your health destiny and become the GameChanger in your life.  Schedule a Consult today at theknewmethod.com/ytconsult  00:00 Introduction 03:00 The Life-Changing Moment  06:00 Transitioning to Functional Medicine 09:00 Initial Skepticism About Supplements 12:00 From Conventional to Functional Practice 15:00 The Turning Point 18:00 The Functional Medicine Difference 21:00 Understanding Root Causes 24:00 Specialization in Lyme Disease  27:00 Integrated Treatment Approaches 30:00 Importance of Mental and Emotional Health 33:00 The Patient Journey 36:00 Personal Story of Heart Disease 39:00 Lifestyle Lessons Learned   Check us out on social media: theknewmethod.com/instagram theknewmethod.com/facebook theknewmethod.com/tiktok

Send me a text! I'd LOVE to hear your feedback on this episode!Important links:Dr. E's practice:  https://eghealthcare.net/people/efrat-lamandre/Dr. E's website where you can find all important links to her podcast, social media and more:  https://theknewmethod.com/people/efrat-lamandre/Join my Substack where you'll get a glimpse of my upcoming book:https://sandykruse.substack.com/publish/home?utm_source=substackGrab my Essential Thyroid Guide:US:  https://www.amazon.com/dp/B0CW4X3WJDCanada:  https://www.amazon.ca/dp/B0CW4X3WJDJoin us for a transformative conversation as Dr. Efrat Lamandre, or Dr. E., founder of The Knew Method, returns to dissect the often misunderstood condition of fibromyalgia. We challenge conventional medical perspectives and stress the importance of a balanced lifestyle. In this episode, Dr. E, a nurse practitioner turned functional medicine advocate, shares her personal journey influenced by her wife's battle with autoimmune issues. Discover how her pivot from traditional medical practices to a holistic approach has revolutionized her practice at EG Healthcare. We navigate the hurdles patients face in diagnosing fibromyalgia, the absence of specific blood markers, and the critical role nurse practitioners play in the healthcare system.We also tackle the unrecognized causes of fibromyalgia, such as mold toxicity, Lyme disease, and chronic infections, and explore effective detox protocols including infrared saunas and specialized supplements. Learn about the significance of personalized care and how lifestyle interventions and central nervous system work can help in managing chronic conditions. Empower yourself with proactive health strategies from a woman's perspective and tune in to gain insights on navigating the complex landscape of chronic illnesses.Support the showSubscribe wherever you listen, share this episode with a friend, and follow me below. This truly gives back & helps me keep bringing amazing guests & topics every week.Instagram: https://www.instagram.com/sandyknutrition/Facebook Page: https://www.facebook.com/sandyknutritionTikTok: https://www.tiktok.com/@sandyknutritionYouTube: https://www.youtube.com/channel/UCIh48ov-SgbSUXsVeLL2qAgRumble: https://rumble.com/c/c-5461001Linkedin: https://www.linkedin.com/in/sandyknutrition/Substack: https://sandykruse.substack.com/Podcast Website: https://sandykruse.ca

Today we have Dr. Efrat LaMandre, founder of The Knew Method. Dr. E is a Nurse Practitioner with a  Ph.D. in Integrative Medicine and she created The Knew Method to empower patients and help millions of viewers worldwide understand that "YOUR SYMPTOMS ARE NOT IN YOUR HEAD." She explains how conventional medicine often doesn't address the root cause of symptoms. Using functional medicine and The Knew Method, she helps people with varying issues from general “I-don't-feel-good-itis” all the way to autoimmune issues and other chronic illnesses. As a result, she helps people optimize their health, prevent illness, reduce medication usage, and feel great. This episode is sponsored by Lands' End. Seize the summer in Lands' End. Head to landsend.com and use code CWPOD to get 30% off your summer purchase. This episode is sponsored by Hungryroot. Hungryroot is offering Courageous Wellness listeners 40% off your first delivery and free veggies for life. Just go to Hungryroot.com/CWPODCAST to get 40% off your first delivery and get your free veggies. Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode of Making the Ideal Real, we're speaking with Dr. Efrat LaMandre on the importance of recognizing and addressing medical gaslighting, and ways you can help clients navigate their healthcare challenges. Listen in to learn how to integrate wellness into your financial planning strategies. To read the full show notes for this episode, visit:  https://www.think2perform.com/medical-gaslighting-efrat-lamandre  

Living longer isn't the goal if you're lying in a hospital bed at 80. That's not living, that's just existing. That's right, every single day you're not living to your fullest potential, you're wasting away. You think hitting 80 and being bedridden is your destiny? Think again! We've been sold a massive lie about aging, and it's time to shatter that illusion. I've got Dr. Jim Hoven, a chiropractor with over 30 years of experience, ready to share the truth about aging that'll make your head spin. We're not just talking about living longer - we're talking about feeling alive at any age. You've been told that your 60s mark the beginning of the end? Wrong! What if I told you that you could feel 40 when you're 70? Sounds crazy, right? This isn't just about living longer - it's about living better, stronger, and with more purpose than you ever thought possible. Are you ready to defy aging and start truly living? The Knew Method Live is a show broadcast live by Dr. Efrat Lamandre every week with the express purpose of providing free, factual, and practical functional medicine tips to help people prevent disease naturally. Through giving healthy nutrition tips, tips on intermittent fasting, managing stress through diet, and advocating self-improvement for her patients, Doctor E hopes to help you take control of your health destiny and become the GameChanger in your life. Schedule a Consult today at theknewmethod.com/ytconsult 00:00 Introduction 00:19 Dr. Hoven's Background and Experience 00:37 Podcast and Seasons Discussion 00:57 Dr. Hoven on Longevity 02:03 Defining Longevity and Health Span 03:39 Health Span vs. Life Span 05:16 Current State of Longevity in the Country 07:00 Medicine 3.0 and Improving Health Span 09:29 Metaphor of Financial Health and Longevity 13:11 Key Factors for Achieving Longevity 16:08 Importance of Sleep and AM Sunlight 19:45 Sleep and Exercise Correlation 21:58 The Role of Heat and Cold Exposure 22:45 Supplements for Sleep 26:01 Stress Reduction and Longevity 28:52 The Importance of Relationships in Longevity 31:20 Loving Kindness Meditation 34:19 Hormone Replacement Therapy and Longevity 35:50 Importance of HRT and TRT in Longevity 37:37 Final Thoughts and Advice Check us out on social media: theknewmethod.com/instagram theknewmethod.com/facebook theknewmethod.com/tiktok

You know that gut feeling when a doctor dismisses your symptoms? That's not just frustration - it's medical gaslighting. And it's more common than you think. Let's cut through the BS. Medical gaslighting is real, and it's time we talk about it. I'm sitting down with Natalie Tysdal, a journalist who's become a "connoisseur of information" in the health world, on a mission to help you navigate the complex world of healthcare and find what really matters. Together, we're ripping the bandage off a healthcare system that's failing patients left and right. This isn't about doctors being "bad". It's about a healthcare system that's taught them to trust only certain tools. If those tools can't find what's wrong, they might think you're the problem. But you're NOT the problem. Your symptoms are real. Period. If you're tired of feeling dismissed or confused about your health, it's time to become your own best advocate. The Knew Method Live is a show broadcast live by Dr. Efrat Lamandre every week with the express purpose of providing free, factual, and practical functional medicine tips to help people prevent disease naturally. Through giving healthy nutrition tips, tips on intermittent fasting, managing stress through diet, and advocating self-improvement for her patients, Doctor E hopes to help you take control of your health destiny and become the GameChanger in your life. 00:00 Introduction 00:31 Interview Dynamics and Podcasting 01:00 Natalie's Journey into Health Journalism 03:37 Medical Gaslighting Explained 06:12 Trusting Your Healthcare Provider 12:00 Healthcare System Challenges 14:07 Embarrassing Stories and Lessons Learned 17:04 The Importance of Being Your Own Advocate 21:01 Experiencing and Overcoming Burnout 31:00 Finding Balance and Setting Boundaries 40:21 Transitioning from High-Stress Jobs 46:03 Lessons from Interviews and Life 53:06 The Importance of Sleep 55:51 Closing Remarks Schedule a Consult today at theknewmethod.com/ytconsult Check us out on social media: theknewmethod.com/instagram theknewmethod.com/facebook theknewmethod.com/tiktok

Your environment is silently poisoning you. Every. Single. Day. That "fresh" scent? Toxic. Your non-stick pan? A chemical cocktail. The world is full of toxins, and they're hiding in places you'd never suspect! It's scary and overwhelming - where do we even start? Before you panic, there's hope. We've got Sophia Ruan Gushee, detox expert and author of "A to Z of Detoxing" and "The Ultimate Guide to Reducing Our Toxic Exposures." She's cracked the code on navigating our chemical-laden world and has a powerful 40-day detox protocol to prove it. Think it's too late to undo years of toxic exposure? Think again. The Knew Method Live is a show broadcast live by Dr. Efrat Lamandre every week with the express purpose of providing free, factual, and practical functional medicine tips to help people prevent disease naturally. Through giving healthy nutrition tips, tips on intermittent fasting, managing stress through diet, and advocating self-improvement for her patients, Doctor E hopes to help you take control of your health destiny and become the GameChanger in your life. 00:00 Introduction 00:21 Introducing Sophia Ruan Gushee 00:54 Sophia's Background 01:25 Sophia's Journey into Non-Toxic Living 02:57 Discovering Toxic Exposures 04:50 Initial Reactions to Toxic Chemicals 07:00 Understanding Non-Toxic Living 10:00 Impact of Toxins in Everyday Products 13:00 Malice in the Industry? 17:00 Diet Coke and Aspartame 19:00 Detoxing Coffee and Tea 23:00 Detoxing Wine 28:00 FDA and Regulations 30:00 Low-Lift Detox Tips 33:00 Combustion and Indoor Air Quality 36:00 Spotting Greenwashed Products 39:00 Surprising Sources of Toxins 41:00 Closing Remarks Check us out on social media: theknewmethod.com/instagram theknewmethod.com/facebook theknewmethod.com/tiktok

Angela and special guest, Dr Efrat LaMandre meet to discuss the importance of functional medicine in addressing health issues that conventional medicine may overlook. Dr LaMandre shares the personal journey that led her to question traditional medical practices and explore alternative approaches. They delves into topics such as the impact of inflammation on chronic conditions, the role of nutrition in health, and the complexities of mould toxicity. Dr. LaMandre emphasises the individualised nature of health and the need to consider factors like detoxification pathways and genetic predispositions when addressing health concerns. KEY TAKEAWAYS Mould toxicity can affect individuals differently, with symptoms ranging from respiratory issues to autoimmune conditions, making it challenging to diagnose. Understanding the body's detoxification process is crucial in addressing mould toxicity, as an overload of toxins can lead to storage in fat cells, impacting overall health. Genetic predispositions can play a role in how individuals react to mould exposure, with some individuals being more susceptible to certain health issues. Removing oneself from a mould-infested environment is the first step in addressing mould toxicity, followed by supporting the body's detoxification pathways with targeted supplements. The impact of mould toxicity on health can vary, with some individuals experiencing systemic issues while others may exhibit specific symptoms related to their genetic makeup and detoxification abilities. BEST MOMENTS “If you are someone who's listening right now and you're just not feeling well, I want you to know that you are just pre-disease." “Mould is a bigger deal than people are even willing to admit and conventional medicine washes its hands of it completely. And that's a huge mistake." "The gene loads the gun, the environment pulls the trigger." VALUABLE RESOURCES https://link.chtbl.com/EP243_Dr_Izabella_Wentz - Link to original episode Get a free snapshot of your health and personalised report at www.yourtotalhealthcheck.com Join The High Performance Health CommunityFree Fasting Guide - www.angelafosterperformance.com/fastingPodcast Shownotes - www.angelafosterperformance.com/podcasts AG1 Special Offer - https://www.drinkag1.com/angelafoster    Get Your Copy of Dr Efrat's book Its Not In Your Head here Podcast: https://theknewmethod.com/podcast/ TikTok: https://www.tiktok.com/@theknewmethod YouTube: https://www.youtube.com/c/TheKnewMethodbyDrE ABOUT THE GUEST Dr. Efrat LaMandre, PhD, FNP-C, affectionately known as 'Dr. E,' is a leader in functional medicine and certified by the Institute of Functional Medicine. She founded The Knew Method, a national functional medicine coaching company serving clients nationwide. Dr. E is also the author of the best-selling book 'It's Not In Your Head,' where she introduces her functional medicine approach, helping individuals understand the root causes of their health concerns. Through this method, she has aided her patients in optimizing their health, reducing medication dependency, and preventing illness. Dr. E holds the position of Chair of the Staten Island Hospital Foundation Board of Trustees and serves as clinical faculty at Wagner College. ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women's Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela's BioSyncing®️ Blueprint is currently closed. Click here to get on the waitlist. The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode. CONTACT DETAILS Instagram Facebook LinkedIn Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is under no obligation to use these links. Thank you for supporting the show! Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast.

Even after years of medical school, some health professionals only get a 30-minute lecture on this crucial part of your body. There are muscles you never knew you had, but desperately need. Have you heard about your pelvic floor? It's that part of your body you might not even think about until it starts causing trouble. But don't worry, I've got you covered. This week I am introducing you to Isa Herrera, a women's health expert who's helped over 20,000 women overcome pelvic floor issues. Isa's going to share her journey - including her shocking story about a "purple vagina" (yes, you read that right!). And by the way, pelvic floor health isn't just for women. Everyone has a pelvic floor! So if you want to learn about this body part that most doctors barely mention and take control of your health, this episode is for you. Because I'm sitting down with Isa Herrera to get to know your body better and take charge of your pelvic health. The Knew Method Live is a show broadcast live by Dr. Efrat Lamandre every week with the express purpose of providing free, factual, and practical functional medicine tips to help people prevent disease naturally. Through giving healthy nutrition tips, tips on intermittent fasting, managing stress through diet, and advocating self-improvement for her patients, Doctor E hopes to help you take control of your health destiny and become the GameChanger in your life. 00:00 Introduction 00:10 Discussing Pelvic Health with Isa Herrera 00:23 Isa Herrera's Background and Expertise 00:46 Pelvic Floor Dysfunction - Not Just for Women 00:56 Interview with Issa Herrera Begins 01:10 Issa's Personal Journey with Pelvic Floor Issues 02:40 Misdiagnosis and Self-Discovery 04:45 Internal Tear and Scar Tissue Diagnosis 06:55 Ineffectiveness of Standard Medical Treatments 09:00 Discovering Vaginal Massage and Reverse Kegels 12:05 Understanding Pelvic Floor Dysfunction 13:25 Reverse Kegels Explained 17:25 Encouraging Women to Discuss Pelvic Issues 21:45 Shifting from Physical Clinic to Online Coaching 26:00 Misconceptions About the Pelvic Floor 28:35 Importance of Posture and Bathroom Habits 31:55 Interstitial Cystitis (IC) Treatment Approach 35:00 Group vs. One-on-One Coaching 36:25 Final Thoughts and Encouragement 37:00 Mutual Empowerment and Acknowledgements 38:55 Closing Remarks and Contact Information Schedule a Consult today at theknewmethod.com/ytconsult Check us out on social media: theknewmethod.com/instagram theknewmethod.com/facebook theknewmethod.com/tiktok

Do you ever feel like you're your own worst enemy? You make a plan, map it all out, and then a few days later, you're right back where you started. But why does this happen? Why do we end up sabotaging ourselves? Get ready to find out the answer with my special guest, Anja Weber, an empowerment coach who helps women heal their subconscious and reconnect with their inner authority. Your subconscious mind has more power over your life than you might think. The good news - you can take back control. I'm bringing in the amazing Anja Weber to help us unlock the secrets of our subconscious minds. It is time you take back control and stop yourself from sabotaging your goals. The Knew Method Live is a show broadcast live by Dr. Efrat Lamandre every week with the express purpose of providing free, factual, and practical functional medicine tips to help people prevent disease naturally. Through giving healthy nutrition tips, tips on intermittent fasting, managing stress through diet, and advocating self-improvement for her patients, Doctor E hopes to help you take control of your health destiny and become the GameChanger in your life. 00:00 Introduction 02:20 Welcome Anja Werner 04:10 Mental Health and Physical Health Connection 09:30 The Holistic Approach to Health 13:50 Central Nervous System Activation 20:10 The Impact of Subconscious Beliefs 24:30 Childhood Beliefs and Adult Behaviors 29:40 The Subconscious Mind and Bad Habits 33:40 Resistance and Self-Sabotage 38:10 The Power of Imagination 41:50 Reprogramming the Subconscious Mind 45:30 Fun Ways to Rewire Your Mind Schedule a Consult today at theknewmethod.com/ytconsult Check us out on social media: theknewmethod.com/instagram theknewmethod.com/facebook theknewmethod.com/tiktok

In this episode of the Friends of NPACE Podcast we are joined by Dr. Efrat LaMandre! We dive deep into demystifying precision psychiatry for the primary care clinician (NP). Tune in every other Wednesday for new episodes of the Friends of NPACE Podcast on your favorite streaming platform (Spotify, Apple Music, YouTube, and the NPACE Learning Center).

It turns out everything you've been told about cholesterol and heart disease is wrong. Get ready for the mind-blowing truth from my guest this week, Dr. Philip Ovadia, a cardiothoracic surgeon who lost 100 lbs and now dedicates his life to keeping people off his operating table through lifestyle changes. For years, we've been told that cholesterol is public enemy number one when it comes to heart health. But guess what? It's NOT true. The real culprits behind heart disease aren't what you think they are. And it's time we set the record straight. The Knew Method Live is a show broadcast live by Dr. Efrat Lamandre every week with the express purpose of providing free, factual, and practical functional medicine tips to help people prevent disease naturally. Through giving healthy nutrition tips, tips on intermittent fasting, managing stress through diet, and advocating self-improvement for her patients, Doctor E hopes to help you take control of your health destiny and become the GameChanger in your life. 00:00 Introduction 00:14 Overview of Dr. Ovadia's Book and Mission 00:30 The Truth About Heart Disease 01:10 Common Lies About Heart Disease 02:01 Dietary Cholesterol and Heart Disease 03:01 Historical Context of Heart Disease 05:45 The Role of Dietary Fat and Sugar 06:20 Insulin Resistance and Heart Disease 08:30 The Role of Inflammation 10:00 Quality vs. Quantity of Cholesterol 12:30 Postmenopausal Women and Cholesterol 14:01 Testing for Heart Disease 14:40 Importance of Coronary Artery Calcium Score (CAC) 16:00 Blood Tests vs. Imaging 17:50 The CAC Scan as a Heart Mammogram 18:50 Coronary CT Angiography (CCTA) 20:30 Real-World Examples and Cholesterol Context 21:00 Advanced Lipid Panel and Insulin Resistance 23:20 When to Consider Statins 24:40 Risks of Statins 26:00 Mechanism and Side Effects of Statins 29:20 Insulin Resistance and Statin Controversy 32:50 Patient Empowerment and Finding the Right Care 36:00 Closing Remarks and Contact Information Check us out on social media: theknewmethod.com/instagram theknewmethod.com/facebook theknewmethod.com/tiktok

We're always talking about nutrition, physical activity, and supplements but what about the spiritual part of us? There is more to our health than just the physical part. That is what our guest speaker is all about on this week's episode. True health is not limited to just what you eat, how much you move, and how much you sleep but also how we address our spiritual needs. We're talking about tapping into metaphysical tools that can flip your health - and your life - upside down (in the best way possible). It's about looking at you - the whole of you. Now, I get it. This might sound a little out there. Trust me, I was right there with you until I met someone who opened my eyes to the endless possibilities of metaphysical healing. So, if you're hungry for a new tool to add to your wellness journey you need to tune in to this episode. Join me and Janet Namaste, a gifted Intuitive, Healer, Hypnotherapist, and expert in using these unconventional tools to foster deep, transformative healing. We'll talk about how to use these unconventional tools to dig deep and heal on levels you didn't even know existed. The Knew Method Live is a show broadcast live by Dr. Efrat Lamandre every week with the express purpose of providing free, factual, and practical functional medicine tips to help people prevent disease naturally. Through giving healthy nutrition tips, tips on intermittent fasting, managing stress through diet, and advocating self-improvement for her patients, Doctor E hopes to help you take control of your health destiny and become the GameChanger in your life. 00:00 Introduction 00:23 Introducing Guest Janet Namaste 00:51 Janet's Background and Role 01:13 The Metaphysical Approach 01:28 Janet's Unique Process and Tools 01:47 Managing Stress and Emotions 02:30 Janet's Journey and Calling 02:54 Janet's Early Life and Intuitive Abilities 05:53 Transition to Hypnotherapy 06:55 Early Career and Corporate World 07:33 Transitioning to Public Practice 08:03 Explaining Metaphysical Healing 09:02 Addressing Repetitive Issues and Negative Habits 10:10 Generational and Ancestral Healing 11:23 Working with Self-Sabotage 12:13 Janet's Techniques and Modalities 13:07 Role of Breathing Techniques and Raiki 14:53 Understanding Chakra Systems 16:01 Combining Metaphysical and Physical Healing 17:03 Regression Work and Inner Child Healing 18:11 Importance of Mindfulness Techniques 19:17 Creating Community through Soul Star Membership 20:03 Tools for True Healing 21:30 The Role of Epigenetics and Ancestral Trauma 23:07 Importance of Family Inclusion in Healing 24:35 Group Constellation Process 25:33 The Morphic Field and Generational Trauma 26:49 Benefits of Family Constellation Work 28:03 How to Reach Janet 30:00 Final Thoughts and Solstice Message Check us out on social media: theknewmethod.com/instagram theknewmethod.com/facebook theknewmethod.com/tiktok

Healing ROOTFIX Supplement - visit rootfixstore.com, use code PODCAST10 to get 10 percent off your order In this episode of the GrassRoots Functional Medicine podcast, Dr. Seth Osgood has a conversation with Dr. Efrat LaMandre, PhD, FNP-C, centered around the transformative power of functional medicine. Together, they dive into the complexities of chronic illness, emphasizing the need for patience and time in the healing process, contrasting the "quick fix" mentality often found in pharmaceutical treatments. The discussion highlights the detrimental effects of the standard American diet and underscores the value of intermittent fasting and sleep for overall health and longevity. This episode also tackles the pervasive issue of mold in homes and its significant health impacts. Dr. E shares valuable insights into mold inspection, the importance of personalized detoxification protocols, and the potential for underlying coexisting conditions like Lyme disease. Adding layers to the conversation, Dr. E shares her thoughts on medical gaslighting and the imperative of using a range of tools in healthcare. Listeners will gain practical advice on gut health, personalized supplementation, the role of inflammation in disease, and the necessity of a holistic approach to wellness.  In this episode, Seth and Dr. E discuss: Healing and Recovery Diet and Nutrition Intermittent Fasting Importance of Sleep Mold and Health Risks Gut Health and Detoxification Transition from Conventional to Functional Medicine More About Dr. Efrat LaMandre, PhD, FNP-C and Her Work Purchase Dr. E's book Check out Dr. E's website Listen to Dr. E's podcast: The KNEW Method Follow @drefratlamandre on Instagram and Facebook Dr. Efrat LaMandre, PhD, FNP-C, affectionately known as 'Dr. E,' is a leader in functional medicine and certified by the Institute of Functional Medicine. She founded The Knew Method, a national functional medicine coaching company serving clients nationwide. Dr. E is also the author of the best-selling book 'It's Not In Your Head,' where she introduces her functional medicine approach, helping individuals understand the root causes of their health concerns. Through this method, she has aided her patients in optimizing their health, reducing medication dependency, and preventing illness. Dr. E holds the position of Chair of the Staten Island Hospital Foundation Board of Trustees and serves as clinical faculty at Wagner College.   Connect with Dr. Seth Osgood To learn more about Dr. Seth Osgood and the GrassRoots Adaptation Program, head over to www.grassrootsfunctionalmedicine.com   Join the GrassRoots Facebook community at: https://www.facebook.com/groups/grassrootsfuntionalmedicine 

Did you know every 65 seconds, someone in the United States develops Alzheimer's? It's not just an old age issue. That's right, the changes in our brains that lead to cognitive decline and memory loss can start happening WAY earlier than you might think. We're talking decades before any noticeable symptoms even appear! But here's the good news: this means we have a golden opportunity to prevent the progression of this devastating disease. And the earlier we start, the better our chances of keeping our brains sharp. Watch this video as I sit down with the one and only Dr. Bredesen - a renowned expert in Alzheimer's research, author of the groundbreaking book "The End of Alzheimer's Program," and an advocate for cognitive health. The Knew Method Live is a show broadcast live by Dr. Efrat Lamandre every week with the express purpose of providing free, factual, and practical functional medicine tips to help people prevent disease naturally. Through giving healthy nutrition tips, tips on intermittent fasting, managing stress through diet, and advocating self-improvement for her patients, Doctor E hopes to help you take control of your health destiny and become the GameChanger in your life. 00:00 Introduction and Guest Introduction 00:17 Dr. Bredesen's Background and Achievements 00:28 Overview of Dr. Bredesen's Work and Research 00:52 Welcoming Dr. Bredesen's to the Show 01:04 Dr. Bredesen's Career Journey and Challenges 02:05 The Evolution of Understanding Alzheimer's 04:44 The Role of Inflammation and Environmental Factors 05:55 Insight into Brain Function and Performance 07:28 Early Discoveries in Alzheimer's Research 09:30 The Concept of Supply and Demand in Brain Health 12:04 First Successful Case and Its Impact 13:23 Introduction of the Bredesen Protocol 14:36 The Three Pillars of Brain Health 15:05 Inflammation, Toxicity, and Stress as Key Factors 15:56 Energetics and Its Importance in Brain Health 17:20 Neurotrophic Activity and Hormonal Support 18:20 The Role of Neurotransmitters in Cognitive Function 19:57 The Concept of Cognitive Decline as a Network Issue 22:04 Early Intervention and Prevention Strategies 24:00 Addressing Alzheimer's Risk in Younger Populations 26:32 The Impact of APOE4 Gene on Cognitive Health 28:44 The Importance of Early Diagnosis and Treatment 31:30 Implementing Lifestyle Modifications 32:00 The Role of Functional Medicine in Brain Health 34:00 Mainstream Medicine's Resistance to New Approaches 35:25 The Need for Personalized Treatment Plans 37:00 The Role of Functional Medicine in Treating Alzheimer's 38:00 Effective Approaches to Treating Alzheimer's 40:16 Importance of Personalized Treatment Plans 41:30 Encouragement to Seek Early Intervention 43:00 Conclusion and Final Thoughts Schedule a Consult today at theknewmethod.com/ytconsult Check us out on social media: theknewmethod.com/instagram theknewmethod.com/facebook theknewmethod.com/tiktok

SummaryDr. Efrat LaMandre discusses inflammation and its role in illness and wellness. She explains that inflammation is a state of feeling unwell, characterized by aches, pains, and other symptoms. If left unchecked, inflammation can lead to illness. Dr. Efrat emphasizes that illness and wellness exist on a spectrum, and it takes time for inflammation to progress to an illness. She also discusses the importance of understanding the context of inflammation, such as CRP levels, and the need for personalized approaches to nutrition and lifestyle based on individual genetics and sensitivities. In this conversation, Dr. Efrat LaMandre discusses the importance of inflammation and its impact on health. She emphasizes the need to reduce inflammation through dietary choices and lifestyle changes. Dr. LaMandre also shares her personal approach to nutrition, including intermittent fasting and protein supplementation. She highlights the concept of bio-individuality and the importance of finding what works best for each individual. The conversation concludes with a discussion on indulgences and the importance of balance in a healthy lifestyle.Keywords: inflammation, illness, wellness, autoimmune disease, CRP, cholesterol, nutrition, leaky gut, gluten sensitivity, inflammation, health, dietary choices, lifestyle changes, intermittent fasting, protein supplementation, bio-individuality, balanceTakeawaysInflammation is a state of feeling unwell, characterized by aches, pains, and other symptoms.Illness and wellness exist on a spectrum, and inflammation left unchecked can progress to an illness.Understanding the context of inflammation, such as CRP levels, is important for accurate assessment.Personalized approaches to nutrition and lifestyle based on individual genetics and sensitivities are crucial.Leaky gut and gluten sensitivity can contribute to inflammation and autoimmune diseases. Inflammation is a key factor in the development of illness and disease.Reducing inflammation can be achieved through dietary choices and lifestyle changes.Intermittent fasting can be an effective strategy for reducing inflammation and promoting overall health.Protein supplementation can help support muscle health and prevent muscle wasting.Bio-individuality means that what works for one person may not work for another, and it's important to find an approach to nutrition that suits your individual needs.Indulgences can be enjoyed in moderation as part of a balanced and healthy lifestyle.Sound Bites"Get your affairs in order. I would like to be named.""Wellness, let's just say it's all the way in my left hand, and then we have illness all the way in the right hand.""Listen to your patient. If your patient comes in and says, my joints hurt all the time, especially when I first wake up and then after I move, I feel a little bit better, that's rheumatoid arthritis.""I'm in a constant state of inflammation. That's the inflammation we don't want. That's the one that causes illness.""I try to be, so okay, so I fast. I like intermittent fasting. I try to fast like 16 to 18 hours.""It's like, hey, why is half my container missing? It wasn't me. You probably lost track."Chapters00:00Introduction and Book Recommendation07:11The Role of CRP in Assessing Inflammation10:10Personalized Nutrition and the Ideal Plate25:00The Spectrum of Inflammation28:35Understanding Inflammation and its Impact on Health30:20The Role of Intermittent Fasting in Reducing Inflammation35:46Bio-Individuality: Finding What Works for You41:14Balancing Indulgences in a Healthy LifestyleRoyalty Free Music from Tunetank.com Track: Surfing! by automaticbananas https://tunetank.com/track/5070-surfing!/

Do you know what truly creates great health, the kind that feels amazing and keeps you going strong? I'm not just talking about going through the motions of eating right and exercising (although those are definitely important pieces of the puzzle). We're talking about creating a solid foundation for optimized health that goes way beyond the surface level. It's about making choices that truly resonate with who you are and want to be. Ready to redefine what health means to you? The Knew Method Live is a show broadcast live by Dr. Efrat Lamandre every week with the express purpose of providing free, factual, and practical functional medicine tips to help people prevent disease naturally. Through giving healthy nutrition tips, tips on intermittent fasting, managing stress through diet, and advocating self-improvement for her patients, Doctor E hopes to help you take control of your health destiny and become the GameChanger in your life. 00:00 Introduction 00:10 Guest Introduction: Renee Warren 00:32 Background on Renee Warren 01:05 Why Have an Entrepreneur and PR Person on the Show? 02:10 Renee's Recent Experience with Rhinoplasty 03:00 The Decision to Have Rhinoplasty 04:20 Telling Friends and Family about the Procedure 05:40 Sharing the Experience on Social Media 06:30 The Support Received from Friends and Family 07:20 The Complex Around Appearance 08:20 Pre-Surgery Preparation 09:10 Post-Surgery Experience 10:00 Physical Symptoms from Stress 10:40 The Importance of Authenticity and Health 11:30 Similar Experiences and Sharing Vulnerability 12:20 The Role of Health and Longevity 13:00 How Exercise and Movement Impact Health 14:00 The Importance of Community and Support 15:00 The Collective and Village Mentality 16:20 The Importance of Women Supporting Women 17:00 The Role of PR for Female Entrepreneurs 18:10 Renee's PR Agency: We Wild Women 19:30 The Impact of Positive Energy and Community 20:00 Final Thoughts and Advice from Renee Warren Check us out on social media: theknewmethod.com/instagram theknewmethod.com/facebook theknewmethod.com/tiktok

When your thyroid is out of whack, your body is out of whack. This butterfly-shaped gland is the powerhouse that controls your metabolism, influencing everything from your energy levels, weight, and heart rate to your mood and body temperature. An unbalanced thyroid can lead to a whole host of issues like fatigue, weight gain, brain fog, and even depression. And here's where it gets scary... A dysfunctional thyroid can also put you at risk for something called metabolic syndrome - a dangerous cluster of symptoms that increases your chances of heart disease, stroke, and type 2 diabetes. But here's the good news: you have the power to take control of your thyroid health. The Knew Method Live is a show broadcast live by Dr. Efrat Lamandre every week with the express purpose of providing free, factual, and practical functional medicine tips to help people prevent disease naturally. Through giving healthy nutrition tips, tips on intermittent fasting, managing stress through diet, and advocating self-improvement for her patients, Doctor E hopes to help you take control of your health destiny and become the GameChanger in your life. 00:00 Introduction 00:12 Introduction of Sandy Kruse 00:24 Sandy's Journey to Health and Wellness 00:54 Dealing with Health Issues Post Childbirth 01:09 Coping with Daughter's Cancer Diagnosis 01:32 Sandy's Own Cancer Diagnosis 02:32 Managing Health After Thyroid Cancer 03:24 The Role of Stress in Health 04:01 Transition to Functional Medicine and Advocacy 05:02 Understanding Thyroid Health and Challenges 06:36 Importance of Proper Thyroid Testing 07:52 The Impact of Metabolism on Health 09:19 Overview of Metabolic Syndrome 10:36 Thyroid's Role in Overall Health and Aging 11:40 The Importance of Personalization in Thyroid Treatment 13:31 Strategies for Optimizing Thyroid Health 14:41 Nutritional and Supplement Recommendations 16:00 The Role of Stress and Toxins 18:08 The Impact of Movement and Sleep on Thyroid Health 19:30 The Connection Between Thyroid Health and Healthspan 21:00 The Importance of Supplements for Thyroid Health 22:04 Sandy's Book - The Essential Thyroid Guide 23:41 Sandy's Journey to Writing and Advocacy 25:23 Combining Science and Spirituality 27:00 Final Thoughts and Contact Information  Check us out on social media: theknewmethod.com/instagram theknewmethod.com/facebook theknewmethod.com/tiktok

The truth is, most fitness advice isn't designed with the unique needs and challenges of mid-life and beyond in mind. Have you ever felt like you're stuck in a rut, despite your best efforts? As our bodies evolve and change, so too must our approach to health and well-being. Chasing numbers on the scale or adhering to one-size-fits-all routines can leave us feeling frustrated, depleted, and disconnected from our own bodies. It's time to stop blindly following generic health advice and start paying attention to what your body is telling you. Your body has its own alarm system, and it lets you know when something is wrong.. Together, we'll explore why traditional approaches often miss the mark, and reveal the key strategies for optimizing your health, energy, and vitality at any age. The Knew Method Live is a show broadcast live by Dr. Efrat Lamandre every week with the express purpose of providing free, factual, and practical functional medicine tips to help people prevent disease naturally. Through giving healthy nutrition tips, tips on intermittent fasting, managing stress through diet, and advocating self-improvement for her patients, Doctor E hopes to help you take control of your health destiny and become the GameChanger in your life.    00:00 Introduction 00:14 Special Guest Introduction: Debra Atkinson 00:30 Importance of Understanding Exercise for Women 00:45 Misconceptions in Fitness Industry 01:00 The Problem with General Fitness Guidelines 01:19 Gender Differences in Exercise Research 01:30 Specific Exercise Needs for Women 02:22 Importance of Individualized Exercise Plans 02:44 Changing Body Composition Over Weight Loss 03:36 Benefits of Gaining Lean Muscle Mass 04:12 Exercise as Medicine 05:00 Importance of Strength Training for Women 05:50 Exercise Guidelines for Different Life Stages 06:47 Exercise Recommendations for Teenagers 07:47 Encouraging Young Women to Lift Weights 08:45 Weight Training Benefits for Women 09:09 Importance of Protein for Postmenopausal Women 10:13 Strength Training for Older Women 11:04 Goals for Longevity and Independence 11:56 Importance of High-Intensity Training 12:44 Adapting Exercise to Your Needs 14:01 Avoiding Quick Fixes and Focusing on Long-Term Goals 14:51 Addressing Osteopenia and Osteoporosis 15:59 High-Intensity Exercise for Postmenopausal Women 17:04 Benefits of Strength Training for Visceral Belly Fat 18:04 Long-Term Health Goals and Sustainable Exercise 19:01 Overcoming Fear of Weight Training 19:58 Shifting Focus from Exercise to Movement 21:01 Exercise Snacks: Small, Frequent Movements 21:59 Setting Fun and Motivating Goals 23:04 Legacy and Influencing Younger Generations 23:53 Encouraging Women to Embrace Aging 24:58 Debra's Books and Programs 25:59 Closing Remarks Check us out on social media: theknewmethod.com/instagram theknewmethod.com/facebook theknewmethod.com/tiktok

Everyone's talking about Red Light Therapy. It's the latest craze taking social media by storm, and chances are, you've seen it all over your feeds. People are raving about its potential benefits for everything from achieving youthful, glowing skin and easing chronic pain to accelerating muscle recovery after intense workouts. And that's just the tip of the iceberg. But with so much buzz surrounding Red Light Therapy, it's natural to wonder: Is this just another fleeting trend, or is there real science backing up these claims? The Knew Method Live is a show broadcast live by Dr. Efrat Lamandre every week with the express purpose of providing free, factual, and practical functional medicine tips to help people prevent disease naturally. Through giving healthy nutrition tips, tips on intermittent fasting, managing stress through diet, and advocating self-improvement for her patients, Doctor E hopes to help you take control of your health destiny and become the GameChanger in your life.   00:00 What is Red Light Therapy? 00:19 Disclaimer 00:34 How to Reach Us 00:51 Free Video Course 01:10 History of Red Light Therapy 02:01 Neils Ryberg Finsen and Light as Medicine 02:45 Invention of Lasers 03:38 Definitions: Wavelength and Red Light 04:00 Red Light and Near-Infrared Light 05:50 How Red Light Therapy Works 06:20 Mitochondria and ATP 08:00 Benefits of Red Light Therapy 10:20 Red Light Therapy and the Thyroid 11:00 Stress Reduction 11:35 Potential Downsides 12:25 Conclusion and Recap Check us out on social media: theknewmethod.com/instagram theknewmethod.com/facebook theknewmethod.com/tiktok

Are you tired of feeling like you're constantly running on empty, struggling to get through each day? Do you feel like this has become your new normal, and no matter how much you sleep, you just can't seem to recharge? If this sounds familiar, your body is telling you something important and it is more than just exhaustion. Adrenal fatigue is like when your body's battery is running low because it's been working overtime for too long. It's sneaky because it's often dismissed as just a result of being too busy or a sleepless night, but there's more to the story. The truth is, feeling perpetually drained and overwhelmed is NOT how you're meant to live. The Knew Method Live is a show broadcast live by Dr. Efrat Lamandre every week with the express purpose of providing free, factual, and practical functional medicine tips to help people prevent disease naturally. Through giving healthy nutrition tips, tips on intermittent fasting, managing stress through diet, and advocating self-improvement for her patients, Doctor E hopes to help you take control of your health destiny and become the GameChanger in your life.  00:00 Introduction 01:14 Warning 01:51 What are Adrenal Glands 04:47 Cortisol Stores 07:06 Symptoms 09:48 Visualizing Adrenal Fatigue 10:57 Test Results 14:49 What do I do Check us out on social media: theknewmethod.com/instagram theknewmethod.com/facebook theknewmethod.com/tiktok

We talk to Family Nurse Practitioner (FNP) with a Ph.D. in Integrative Medicine and author of “it's not in your head” Dr Efrat LaMandre. We discussed how conventional medicine has failed us and why you have to advocate for yourself which led her to go back to school and get her Phd in Integrative Medicine. We also discuss symptoms and solutions to feel your best.

Did you know that a whopping 66% of the world's population has H. pylori ? That's right, two out of every three people and they don't even know it. But here's the thing – H. pylori isn't harmless. This bacteria can silently wreak havoc on your gut health, causing everything from stomach pain and bloating to more serious issues like ulcers and even stomach cancer. And if that wasn't scary enough, new research has uncovered a link between H. pylori and an increased risk of Alzheimer's disease. That's right, this could be messing with your brain health too! So, if you suspect H. pylori, it's time to take action NOW. The Knew Method Live is a show broadcasted live by Dr. Efrat Lamandre every week with the express purpose of providing free, factual, and practical functional medicine tips to help people prevent disease naturally. Through giving healthy nutrition tips, tips on intermittent fasting, managing stress through diet, and advocating self imrpovement for her patients, Doctor E hopes to help you take control of your health destiny and become the GameChanger in your life.  Check us out on social media: theknewmethod.com/instagram theknewmethod.com/facebook theknewmethod.com/tiktok

Antibiotics have undoubtedly saved lives, but there is a price to pay. Especially if you use them too much Did you know that just one course of antibiotics can wipe out up to 50% of your gut bacteria? And that imbalance in your microbiome can lead to a host of health issues, from digestive problems and autoimmune disorders to mental health challenges and MORE  It's time to question everything you thought you knew about antibiotics and their impact on your health The Knew Method Live is a show broadcast live by Dr. Efrat Lamandre every week with the express purpose of providing free, factual, and practical functional medicine tips to help people prevent disease naturally. Through giving healthy nutrition tips, tips on intermittent fasting, managing stress through diet, and advocating self-improvement for her patients, Doctor E hopes to help you take control of your health destiny and become the GameChanger in your life. 00:00 The Knew Method Live 01:00 What are antibiotics? 04:50 The dangers of antibiotics. 07:38 Do you need antibiotics for that? 10:50 Keep your microbiome on point  13:50 How to take antibiotics the right way Check us out on social media! theknewmethod.com/instagram theknewmethod.com/facebook theknewmethod.com/tiktok

Did you know that the common foods lurking in your fridge and pantry could be secretly sabotaging your health and putting your family at risk? It's time to face the shocking truth: ultra-processed foods are no joke. These shocking culprits make up 60% of our daily diets and 67% of our children's meals! And the consequences? An increased risk of serious health problems that no one saw coming. There are 6 foods you need to banish from your plate ASAP. These aren't just your average "unhealthy" eats – they're scientifically proven to cause disease and even death. Are you curious which ones they are? The Knew Method Live is a show broadcasted live by Dr. Efrat Lamandre every week with the express purpose of providing free, factual, and practical functional medicine tips to help people prevent disease naturally. Through giving healthy nutrition tips, tips on intermittent fasting, managing stress through diet, and advocating self imrpovement for her patients, Doctor E hopes to help you take control of your health destiny and become the GameChanger in your life. Check us out on social media: theknewmethod.com/instagram theknewmethod.com/facebook theknewmethod.com/tiktok

Have you ever had brain fog? Of course you have! Do you know what this really means though? Do you know what your body is trying to tell you? On this episode of Wellness Women Radio we dive into all the warning signs our bodies give us that we shouldn't ignore with the brilliant Dr… Continue reading WWR 255: Brain Fog and Other Symptoms You Shouldn't Ignore with Dr Efrat LaMandre The post WWR 255: Brain Fog and Other Symptoms You Shouldn't Ignore with Dr Efrat LaMandre appeared first on The Wellness Couch.

Dr. Efrat LaMandre is a Nurse Practitioner with a Ph.D. in Integrative Medicine and she created The Knew Method to empower patients and help millions of viewers worldwide understand that "YOUR SYMPTOMS ARE NOT IN YOUR HEAD".She explains how conventional medicine often doesn't address the root cause of symptoms. Using functional medicine and The Knew Method, she helps people with varying issues rom general “I-don't-feel-good-itis” all the way to autoimmune issues and other chronic illnesses.As a result, she helps people optimize their health, prevent illness, reduce medication usage, and feel great! SHOW NOTES:0:51 Welcome to the show!3:44 Dr. Efrat Lemandre's Bio4:16 Welcome her to the podcast!5:32 Where to begin with Autoimmunity8:08 Understanding genetic predispositions9:48 Optimizing our mindset around health11:49 Lab Testing for ANA15:25 Thyroid antibody testing19:59 Hashimoto's & Gluten Sensitivity26:45 Root Cause vs Bioindividual expression30:08 *Magnesium Breakthrough*32:17 The hidden stressor we're missing36:55 Vagus Nerve stimulation39:14 Healing Leaky Gut42:52 When to test for heavy metals47:23 How to know if you have inflammation49:17 Glymphatic System50:47 Balancing sleep & exercise57:22 Where to find her58:04 Her final piece of advice59:15 Thanks for tuning in!RESOURCES:Instagram: @drefratlamandre Facebook: drefratlamandre Tik Tok: @drefratlamandreYouTube: @DrEfratLaMandrePodcast: The Knew Methodbioptimizers.com/biohackerbabes - code: BIOHACKERBABES10 + Subscribe for free gifts!Apollo NeuroGupta ProgramUnyteOur Sponsors:* Check out Puori and use my code BIOHACKERBABES for a great deal: puori.comSupport this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands

Discover the revolutionary health method by Dr. Efrat LaMandre, focusing on health and wellness through functional medicine. Learn how this approach can transform your well-being! Dr. Efrat LaMandre, PhD, FNP-C, affectionately known as 'Dr. E,' is a leader in functional medicine and certified by the Institute of Functional Medicine. She founded The Knew Method, a national functional medicine coaching company serving clients nationwide. Dr. E is also the author of the best-selling book 'It's Not In Your Head,' where she introduces her functional medicine approach, helping individuals understand the root causes of their health concerns. Through this method, she has aided her patients in optimizing their health, reducing medication dependency, and preventing illness. Dr. E holds the position of Chair of the Staten Island Hospital Foundation Board of Trustees and serves as clinical faculty at Wagner College. ▶️Connect with Dr. E: https://theknewmethod.com/ ▶️Do you live in Indiana? Schedule a free consultation on my website:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://thefunctionalnursepractitioner.com/ ▶️Interested in Wellness Coaching? Let's connect: https://docs.google.com/forms/d/e/1FAIpQLSeRDrTZ5alShvx8ECfRSlo41GnHRZKfkahsL35jnWdyWWD6IQ/viewform?usp=sf_link ☑️Get The Free Perimenopause and Menopause Guide: https://docs.google.com/forms/d/e/1FAIpQLSc1FIJQB8LponpGhZJUOWzy7n-EG0bhMHNXoee4UNNUh0HZBA/viewform?usp=sf_link ☑️Get The Free Ultimate Gluten-Free Guide: ⁠⁠⁠https://docs.google.com/forms/d/e/1FAIpQLSdAablKVoiwsbQPFRMel2GN0pL99AzYhBDm-TOGkdLoTZ-6Rg/viewform?usp=sf_link⁠⁠

Embark on a transformative journey with me, Anthony Amen, as Dr. Efrat Lamandre, a holistic health trailblazer, joins us in a profound conversation on the intricate world of Alzheimer's and dementia. Grappling with a condition that's touched my own family, we unravel the complexities distinguishing the two and confront the boundaries of traditional medicine. Weaving personal narratives with her evolution from a dedicated nurse to a holistic health advocate, Dr. Lamandre champions a marriage of conventional treatments and lifestyle shifts in combatting cognitive decline.Together, we lay bare the critical ties binding sleep, metabolic health, and Alzheimer's—dubbed "the diabetes of the brain." Dr. Lamandre elucidates the indispensable role of REM sleep in memory preservation and brain detoxification, urging us to honor our natural sleep cycles and not trade precious rest for the lure of dawn workouts. Our dialogue ventures further into the realm of nutrition, examining how our food choices stoke inflammation and hormonal chaos, lighting the fuse for diseases like Alzheimer's. We probe the entwined paths of depression, inflammation, and social connectivity, painting a picture of mental well-being that demands a holistic touch.Concluding our expedition, we celebrate the simplicity at the heart of lasting health and longevity. With Dr. Lamandre's 'The Knew Method'—a nod to ancient wisdom in modern times—as our compass, we encourage a return to the elemental: sunlight, exercise, and community. From the science-backed benefits of a brisk stroll to the cognitive perks of mingling mind workouts with physical activity, we spotlight the understated yet powerful strategies within everyone's reach. Tune in for an episode that offers not just insights but a beacon of hope for a healthier, more mindful existence amidst the shadows of Alzheimer's and dementia.Support the Show.

Episode 297: Is Your Doctor Keeping You Sick? Conversation with Dr. Efrat LaMandre Introducing "The Overweight Mind" podcast, where the power of positive psychology, mindset, and personal development converge to transform lives. Join us on this uplifting journey as we explore the secrets to creating a lifestyle that leads to happiness, health, and wealth. Discover how the science of mindset can help you achieve your weight loss goals and unlock your full potential. It's where the magic of the mind meets the path to a healthier, wealthier you! Show Sponsor: SpaStar www.spastar.net  The Get Ready Wrap™ is spa-inspired and made for virtually every body. Designed with comfort and eco-elegance in mind - no velcro, snaps, or bulky material that take up too much room in your closet, laundry, or suitcase. This luxury spa wrap is perfect for spa treatments, beauty rituals, special occasions, getting ready, makeup tutorials, travel, by the pool, and the gym bag. Discount Code to Save 15% Off Your Get Ready Wrap: THRIVE15 Is Your Doctor Keeping You Sick? Conversation with Dr. Efrat LaMandre On today's show Dr. E and I discuss how conventional medicine often keeps patients sick because they focus on treating the symptoms and never addressing the root cause of the illness.  Dr. E is a Nurse Practitioner with a  Ph.D. in Integrative Medicine and she created The Knew Method to empower patients and help millions of viewers worldwide understand that “YOUR SYMPTOMS ARE NOT IN YOUR HEAD.” Efrat LaMandre is the founder of the The Knew Method where she empowers patients to finally realize that their symptoms are not in their head. She helps people optimize their health, prevent illness, reduce medication and feel great by getting to the root cause of their illness. She also wrote a book called “Its Not In Your Head” Your Body Doesn't Feel Right But You Don't Know Why. In addition, Efrat owns a Primary Care Practice called EG Healthcare, a Medical Scribe company, HawkScribes, and an education company, EG PREP.  Social Media Links:  https://www.instagram.com/theknewmethod/https://www.facebook.com/theknewmethodhttps://www.tiktok.com/@theknewmethodhttps://www.youtube.com/@TheKnewMethodbyDrE If you love the show, it would mean the world to me if you'd like it, share it, and review it. That's the only way I can help more people and continue to fulfill my mission of helping others overcome pain and start living a life of peaceful passion.  Links: Thrive Forever Fit Supplements Thrive Forever Fit Coaching Program Thrive Fitness Studio FREE Facebook Group: Wellness Lab Best Selling Books: The Overweight Mind The Purpose of Pain 

In this enlightening episode, I had the privilege of engaging in a thought-provoking conversation with the esteemed Dr. Efrat Lamandre. As a trailblazer in the field of functional medicine, Dr. Lamandre shared profound insights into holistic health and wellness that extend far beyond conventional medical approaches.Listeners will be captivated by Dr. Lamandre's deep dive into personalized medicine, exploring the intricate connections between lifestyle, genetics, and overall well-being. From unraveling the mysteries of chronic diseases to embracing a patient-centric model, our dialogue delves into the transformative power of functional medicine.Throughout the episode, Dr. Lamandre draws on her vast expertise to shed light on integrative healing modalities, emphasizing the importance of addressing the root causes of ailments. With a compassionate and empowering approach, she guides us through the paradigm shift towards a more comprehensive and individualized approach to healthcare.Prepare to be inspired as we venture beyond traditional medical boundaries, exploring the intersection of science, spirituality, and self-discovery. Join us on this journey of discovery and empowerment as we redefine what it means to truly thrive in health and life.Key Takeaways:Gain a sense of empowerment regarding understanding their symptoms.Contacts:FacebookInstagramWebsiteLink to book(s) you've written: https://theknewmethod.com/book/...Book a consultation with Dr. Tomi MitchellClick HERE to schedule a free 30-minute consultation if you'd like support to take the right step towards the great life you deserve.⭐Thank you for listening to our podcast! We would greatly appreciate it if you could take a moment to give us a 5-star review. Your support helps us reach more listeners and continue to bring you high-quality content. Thank you!

Welcome to Season 11 of "The Mental Health and Wellness Show" with your host, Dr. Tomi Mitchell. Get ready for an enthralling journey through a diverse array of perspectives in our new season, titled "Chronicles of Diversity: A Season of Varied Voices". Our inaugural episode features the insightful Dr. Heather Browne, a psychotherapist and TEDx speaker, in an exploration of "The Power of Hearts in Communication". Dr. Browne, drawing on her extensive psychotherapy background, unravels the transformative potential of communication as a love letter, providing practical exercises to enrich relationships.As the season unfolds, anticipate captivating conversations with guests like Rebecca Whitman, Samantha Wendt, Melissa Hiemann, Michelle Thomson, Dr. Efrat Lamandre and more. Explore an array of topics, from achieving balanced living to the invisible impact of electromagnetic fields on health and performance. Discover the resilience of the human spirit through empowering stories of triumph over adversity, revolutionary approaches to root cause therapy, and the transformative power of holistic healing.This season will be a beacon of inspiration, offering valuable insights, practical tips, andtransformative stories. From embracing self-care to prioritizing well-being, each episode is a guide to navigating life's challenges with resilience and authenticity. Tune in, connect with our incredible guests, and embark on a journey toward a happier, healthier, and more fulfilling life.Join our vibrant mental health and wellness community as we collectively explore the Chronicles of Diversity. Together, let's celebrate the beauty of varied voices, fostering understanding, and embracing the diverse tapestry of human experience.

Episode 53 - What Is the Knew Method! Medical intuitive healer Catherine Carrigan interviews nurse practitioner Efrat LaMandre. Disclaimer: Please note that all information and content on the UK Health Radio Network, all its radio broadcasts and podcasts are provided by the authors, producers, presenters and companies themselves and is only intended as additional information to your general knowledge. As a service to our listeners/readers our programs/content are for general information and entertainment only.  The UK Health Radio Network does not recommend, endorse, or object to the views, products or topics expressed or discussed by show hosts or their guests, authors and interviewees.  We suggest you always consult with your own professional – personal, medical, financial or legal advisor. So please do not delay or disregard any professional – personal, medical, financial or legal advice received due to something you have heard or read on the UK Health Radio Network.

What is PCOS? Polycystic ovary syndrome (PCOS) is a common but treatable condition. On this show Drs. Mike and Crystal sit down with Dr. Efrat LaMandre to discuss what causes PCOS, how to test for PCOS and nutrients to manage it with the strongest scientific data. Dr. Efrat LaMandre, PhD, FNP-C Efrat LaMandre is the founder of The Knew Method, where she empowers patients to finally realize that their symptoms are not in their head. She helps people optimize their health, prevent illness, reduce medication and feel great by getting to the root cause of their illness. She also wrote a book called It's Not in Your Head: Your Body Doesn't Feel Right But You Don't Know Why. In addition, Efrat owns a primary care practice called EG Healthcare, a medical scribe company, HawkScribes, and an education company, EG PREP.

What is PCOS? Polycystic ovary syndrome (PCOS) is a common but treatable condition. On this show Drs. Mike and Crystal sit down with Dr. Efrat LaMandre to discuss what causes PCOS, how to test for PCOS and nutrients to manage it with the strongest scientific data. Dr. Efrat LaMandre, PhD, FNP-C Efrat LaMandre is the founder of The Knew Method, where she empowers patients to finally realize that their symptoms are not in their head. She helps people optimize their health, prevent illness, reduce medication and feel great by getting to the root cause of their illness. She also wrote a book called It's Not in Your Head: Your Body Doesn't Feel Right But You Don't Know Why. In addition, Efrat owns a primary care practice called EG Healthcare, a medical scribe company, HawkScribes, and an education company, EG PREP.

Dr. Efrat (Dr. E) is a Family Nurse Practitioner (FNP) with a Ph.D. in Integrative Medicine. After her wife was diagnosed with an autoimmune disease, they discovered that functional medicine was the answer to her symptoms. Dr. E realized there was so much more to medicine than her traditional education taught her. She decided to pursue a degree in Functional Medicine, eventually earning her Ph.D. in Integrative Medicine.“I took my years of knowledge in Conventional Medicine as a Family Nurse Practitioner and my experience with Functional Medicine and merged them to create The KNEW Method. This method is designed to empower patients to realize their symptoms are Not in Their Head and give them the roadmap needed to get their health back on track.”In this episode, Nada sits down with Dr. E to discuss the KNEW Method and the factors that can contribute to failing health in midlife. She shares her top three recommendations for improving our health and even posits that there are some effects of aging can be prevented. Check out Dr. E on her website and YouTube channel. And, be sure to get a copy of her book, It's Not In Your Head. Follow on Instagram: @theknewmethodPlease follow us at @thisislibertyroad on Instagram--that's where we like to hang out and connect with you, our amazing community. And please don't forget to rate and review this podcast. It helps to know if these conversations inspire and equip you to consider your possibilities and lean into your future with intention. See you in class! Hosted on Acast. See acast.com/privacy for more information.

Today's podcast guest is Dr. Efrat LaMandre (Dr. E), the founder of The Knew Method where she passionately empowers patients to finally realize that their symptoms are not in their head. With her unwavering dedication, she helps people optimize their health, prevent illness, reduce medication, and feel great by getting to the root cause of their illness. Driven by her deep understanding of the mind-body connection, she has authored a groundbreaking book called “It's Not In Your Head” Your Body Doesn't Feel Right But You Don't Know Why, which serves as an invaluable resource for those searching for answers.    Through her vast knowledge and compassionate approach, Dr. E brings hope and healing to countless individuals who have long been misunderstood or dismissed by traditional medicine. In addition to her revolutionary method and enlightening book, Dr. E also owns a Primary Care Practice called EG Healthcare that embodies her passion for providing comprehensive care to patients in need. This practice goes beyond simply treating symptoms; it focuses on identifying underlying issues and addressing them through personalized treatment plans tailored to each individual's unique needs. Not only does Dr. E excel in patient care, but she also extends her expertise into other areas of healthcare innovation with HawkScribes—a Medical Scribe company—and EG PREP—an education company—both serving as testaments to her tireless commitment towards improving medical practices. Through all these endeavors, Dr. E showcases an unwavering dedication to transforming lives positively while challenging.    “There are all these tests that conventional medicine isn't even looking at. Functional medicine is about getting to the root cause so that you don't develop more serious conditions down the line.”    Discover the impact our mind-body connection has on our everyday lives.  Dr. E explains The Knew Method, which she created to empower patients to finally realize that their symptoms are not in their heads.  Learn about Dr. E's  Primary Care Practice called EG Healthcare.  Learn the difference between being “sick” and “unwell,” and how medication isn't always the answer.    Connect with Dr. Efrat LaMandre IG: https://www.instagram.com/theknewmethod/  FB: https://www.facebook.com/theknewmethod   TT: https://www.tiktok.com/@theknewmethod YT: https://www.youtube.com/@TheKnewMethodbyDrE   Connect with Dr. Christine Manukyan www.storrie.co Email: drchristine@storrie.co LI: https://www.linkedin.com/in/dr-christine-manukyan/ IG: https://www.instagram.com/dr.christinemanukyan/ FB: https://www.facebook.com/drchristinemanukyan       Connect with STORRIE Institute™ www.storrieinstitute.com Email: info@storrieinstitute.com IG: https://www.instagram.com/storrie.institute/ FB: https://www.facebook.com/Storrie-Institute-104893301977544 Join our Facebook community - Energenics of Entrepreneurship https://www.facebook.com/groups/energeticsofentrepreneurship/   Connect with STORRIE Wellness™ www.storriewellness.com Email: info@storriewellness.com IG: https://www.instagram.com/storrie.wellness/ Join our Facebook Community - Quantum Wholistic Healing https://www.facebook.com/groups/quantumwholistichealing

Fighting for Your Health in Midlife: How to Become Your Own Advocate Do you feel like your midlife medical concerns are being dismissed and not taken seriously? Are you tired of being told ‘it's all in your head'?You're not alone!Join me on this episode of the Rocking Midlife® Podcast as I interview Dr. Efrat LaMandre, founder of The Knew Method. Dr E. helps people optimize their health, prevent illness, reduce medication and feel great by getting to the root cause of their illness.During our conversation, Dr E shares her story about how she and her wife became advocates for their own health during midlife and discovered functional medicine. She then shares a few examples about how a functional medicine professional might be your best chance of getting to the bottom of any nagging health issues you've been experiencing since you've hit midlife.Tune in now to this episode of the Rocking Midlife® Podcast and hear Dr. E's insights about Fighting for Your Health in Midlife: How to Become Your Own AdvocateCheck out Dr. E's website, blog and podcast HERE: https://theknewmethod.com/Grab Cat's FREE ebook "The Ultimate Midlife Side Hustle Guide" HERE: https://bit.ly/midlifesidehustleguide

We're excited to welcome the innovative and compassionate Dr. Efrat LaMandre, also known as Dr. E. She is a Functional Medicine expert with a deep understanding of misunderstood chronic conditions, including Fibromyalgia. The feeling that your body doesn't feel right, and you know it's not all in your head, is our topic for today. Dr. E is the driving force behind The Knew Method, a unique blend of modern and functional medicine. This groundbreaking approach originated from her journey when her wife fell ill and found relief only through functional medicine. Today, Dr. E uses this powerful combination to help patients regain their health and understand the lifestyle factors that may adversely impact them. If you're experiencing chronic joint pain, persistent stomach issues, brain fog, immune irregularities, or other inexplicable symptoms that make you "feel off," then Dr. E's insights are crucial. She advocates for patients, emphasizing that their symptoms are not mere figments of their imagination but accurate indicators of underlying health issues. Fibromyalgia, a complex condition, will be a focal point of our conversation. This chronic disorder is characterized by widespread musculoskeletal pain, fatigue, and tenderness in localized areas.  As a member of the Board of Trustees for Staten Island University Hospital, the President of the Nurse Practitioner Association, and the owner of EG Healthcare, Dr. E continues to be a guiding light in the healthcare field. Beyond her clinical pursuits, she manages HawkScribes, a Medical Scribe company, and EG PREP, an education platform. Furthermore, Dr. E shares her vast knowledge through her KnewMethod podcast and enlightening book, "It's Not in Your Head." In our conversation, we'll delve deeper into Fibromyalgia, examining why a diagnosis isn't always the final word and how to manage its debilitating symptoms. Join us for an episode that could redefine your understanding of health and set you on the path to reclaiming your vitality. Don't miss it! Email me at heike@heikeyates.com, type "Fibro" into the subject line, and let me know how this episode helped you with your questions about Fibromyalgia or other symptoms you might experience but haven't found the answers yet.  How To Reach Dr. E.: www.eghealthcare.com Instagram Facebook LinkedIn    

Have you kicked alcohol to the curb but still have some unexplained symptoms? Maybe you're suffering some aches, pains, or headaches. Or even brain fog or digestive issues. If your medical system can't figure out what's wrong, today's guest will illuminate what could be the root of the issue and provide a course for healing and feeling better.  Dr. Efrat LaMandre is here to talk about autoimmune diseases – how to figure out if you have one and how to start changing your life to improve it. She's the founder of The Knew Method and author of It's NOT in Your Head. She helps people optimize their health, prevent illness, reduce medication and feel great by getting to the root cause of their illness. Dr. E has lived the limitations of conventional medicine, and in this episode, she urges us to not accept feeling unwell. It's all part of the quest to not settle, because we all deserve beautiful lives where we feel strong and healthy. This episode is brought to you by Wild AF. If you're looking for a deliciously authentic non-alcoholic wine that's all natural, check out Wild AF Wine today. Try their brand-new Sparkling White (which has hints of nectarine and lemon) and Sparkling Rosé (with hints of cherry and rhubarb)! Use code EuphoricAF20 at checkout to get 20% off. Here's to changing drinking culture one alcohol-free drink at a time. IN THIS EPISODE: Dr. E's origin story, from starting in primary care to her wife's medical journey that caused her to eventually develop The Knew Method How so many people have normalized not feeling well – but sometimes mild symptoms are indications that something else is at play Sneaky symptoms that indicate an autoimmune disease may be present, including brain fog, difficulty concentrating, midday fatigue, post-meal fatigue, joint pain, etc. The impact diet plays on inflammation, autoimmune systems, and hormones, and what your plate should look like for every meal Things you can do besides check your diet in order to feel better, from intermittent fasting to maximizing sleep – plus, the truth about Fibromyalgia LINKS/RESOURCES MENTIONED Take control of your symptoms and follow Dr. E on Facebook, Instagram and TikTok and on theknewmethod.com, and check out her podcast, The Knew Method and her amazing book, It's NOT in Your Head: Your Body Doesn't Feel Right But You Don't Know Why. This episode is brought to you by Wild AF. If you're looking for a deliciously authentic non-alcoholic wine that's all natural, check out Wild AF Wine today. Try their brand-new Sparkling White and Sparkling Rosé! Most companies add in a lot of sugar or juice which can make the final product taste like kid's grape juice, but not Wild AF. Use the code EuphoricAF20 at checkout to get 20% off. If you're sober-curious and going back and forth with alcohol, Karolina would love to support you through the Become Euphoric 4-Month group coaching program. Make alcohol insignificant and discover a happier, freer life sans alcohol! Karolina's book is available in hardcover, Kindle, and as an audiobook. Be sure to get your copy of Euphoric: Ditch Alcohol and Gain a Happier, More Confident You today and leave your review.  Follow @euphoric.af on Instagram. And as always, rate, review, and subscribe so we can continue spreading our message far and wide.

What is PCOS? Dr. Efrat LaMandre, PhD, FNP-C Efrat LaMandre is the founder of The Knew Method where she empowers patients to finally realize that their symptoms are not in their head. She helps people optimize their health, prevent illness, reduce medication and feel great by getting to the root cause of their illness. She also wrote a book called “It's Not in Your Head: Your Body Doesn't Feel Right But You Don't Know Why.” In addition, Efrat owns a Primary Care Practice called EG Healthcare, a Medical Scribe company, HawkScribes, and an education company, EG PREP.

What is PCOS? Polycystic ovary syndrome (PCOS) is a common but treatable condition. On this show Drs. Mike and Crystal sit down with Dr. Efrat LaMandre to discuss what causes PCOS, how to test for PCOS and nutrients to manage with the strongest scientific data. Dr. Efrat LaMandre, PhD, FNP-C Efrat LaMandre is the founder of The Knew Method where she empowers patients to finally realize that their symptoms are not in their head. She helps people optimize their health, prevent illness, reduce medication and feel great by getting to the root cause of their illness. She also wrote a book called “It's Not in Your Head: Your Body Doesn't Feel Right But You Don't Know Why.” In addition, Efrat owns a Primary Care Practice called EG Healthcare, a Medical Scribe company, HawkScribes, and an education company, EG PREP.

Today, I am joined by Efrat LaMandre, founder of The Knew Method, where she empowers patients to finally realize that their symptoms are not in their head. She helps people optimize their health, prevent illness, reduce medication and feel great by getting to the root cause of their illness. Dr. E also sits on the Board of Trustees for Staten Island University Hospital, Serves as the Past-President of the Nurse Practitioner Association. In addition, Efrat owns a Primary Care Practice called EG Healthcare, a Medical Scribe company, HawkScribes, and an education company, EG PREP. If you're one of the lucky few who wakes up feeling great every day, this is not the episode for you. If your doctors keep telling you that “you're fine” or some variation of “you're just stressed,” “you're just getting older,” “if you lose weight, you'll feel better,” “it's just your hormones” or … maybe they are even implying that … “It's all in your head!” then turn up the volume – Dr. E and I are dropping major truth bombs this episode.   Connect with us - Thank you for joining us today. If you could do me the honor of hitting the subscribe button, leaving a review, sharing this podcast with a friend, or tagging me on social media when you visit The Simplicity Sessions Community on Facebook or @jennpike on Instagram, I would be forever grateful. Connect with Efrat Lamandre - Website: www.theknewmethod.com Instagram: www.instagram.com/theknewmethod Facebook: www.facebook.com/theknewmethod Tiktok: www.tiktok.com/@theknewmethod Youtube: www.youtube.com/@TheKnewMethodbyDrE Get The Knew Method Book: theknewmethod.com/book/ Learn more about the products and supports I recommend from some of our amazing partners - St Francis Herb Farm education includes webinars, blogs and articles on important topics including the plant medicines that they create to promote women's health by targeting digestion, allergies, immune support, heart health, brain health, and sleep. I use and recommend their products and you can use the code JENNPIKE15 at checkout to save 15% off your order. Skin Essence is Canadian-founded, organic, non-GMO, and does not test on animals; this company is one that we love and have around the house. You can even talk to the company to get advice on which products may be right to try first. Save 15% off your first order with the code JENNPIKE15 and use code JENNPIKE10 to save 10% off every order after that.

Show Sponsor: Nutrisense wants you to optimize your metabolism with data insights and personalized dietitian support. Visit nutrisense.io/nataliejill * and use code NATALIEJILL to save $30 and get 1 month of free dietitian support.  Be sure to let them know you're a listener of Midlife Conversations with Natalie Jill when they ask you how you heard about them. [* If you click on the link, I may receive a commission at no cost to you]   In this episode, you will learn: Is it menopause that's causing your symptoms or something else? Should you just accept your HRT treatments or ask more questions? Why saliva tests are best for adrenal fatigue Sometimes the diagnosis isn't the problem How to ask the right questions to figure out the root cause of your symptoms. Efrat LaMandre is a Family Nurse Practitioner with a Ph.D. in Integrative Medicine. Efrat is a medical entrepreneur. When she sees an issue she fixes it and create a business around it. She started EG Healthcare to provide a different kind of primary care for the people in her community. The Knew Method resulted from seeing patients who needed an extra level of care. Hawk Scribes came from her desire to care for her patients without taking time away from them for charting. The consulting business developed from her passion to help others rise to their greatest potential utilizing what she has learned on her own journey. 

On this week's episode, Melissa hosts Dr. Efrat Lamandre, practitioner who moved from conventional medicine into functional medicine to explore the root causes of pain and discomfort, helping people to dig deeper in finding relief by looking at the internal system connections within the body. Melissa and Dr. E discuss the complexity of the microbiome and how functional medicine goes beyond traditional solutions in providing answers to why someone is feeling the way they do.   Resources from this episode: Check Out Dr. E's Website Find Our More About The KNEW Method   Connect With Dr. E On Instagram  Sign Up To Work With Melissa   Sign Up To Be A Guest On The Podcast!  Melissa's Recommendations & Affiliations  Get Melissa's Recommended Oura Ring  Follow Melissa on Instagram  Follow Melissa on Youtube  Find out more about Melissa  Get Access to the MADE Diet Course Get The MADE Diet Ebook Thank you so much for listening to this episode! I'm honored and excited to be on this journey toward personal growth, a healthy lifestyle, and a greater more confident you. I'd love to hear from you. So please share this episode with anyone that you think needs to hear this message and remember to rate, review and subscribe wherever you listen to podcasts. My name is Melissa McAllister. And until next time, thank you for being your own health advocate.  xo, Melissa Instagram   |  Facebook  | Youtube  

Have you ever wondered what's really going on with your health? You experience symptoms, go get them checked out, only to be told there's nothing wrong. But deep down, you know that's not true. Well, guess what? You're in the right place! Join Dr. E and Georgia Grey as they discuss the benefits of functional medicine and The Knew Method's approach to treating the root causes of patients' symptoms.   If you're interested in learning more about The Knew Method you can visit our website theknewmethod.com or schedule a consult at theknewmethold.com/pcconsult

TKM fam, exciting news! This week, Dr. Efrat LaMandre will be a special guest on The Sandy K Nutrition Podcast, discussing Fatty Liver. Do you have a fatty liver? Most people have no idea if they have it, as it wreaks havoc within their bodies! Join Dr. E and Sandy K as they explore what fatty liver disease is, how it is diagnosed, the causes of fatty liver, and the intriguing connection between the gallbladder and fatty liver. Don't miss this enlightening conversation on The Sandy K Nutrition Podcast!   If you're interested in learning more about The Knew Method you can visit our website theknewmethod.com or schedule a consult at theknewmethold.com/pcconsult  

TKM fam! This week we're shaking things up, in this episode Dr.E is guest starring on The Natalie Tysdale Show! The two talk about how functional medicine can help people get to the root cause of their symptoms that they've been told are “in their head” But what's the real reason why you aren't feeling good? Have you ever had someone say to you “it's all in your head'? Maybe you've heard that when you were sick, felt down, tired, or just simply didn't feel good. The truth is, it's not all in your head. There's a reason why you don't feel good, and in this week's episode, Dr. E and Natalie Tysdal will help you get to the bottom of it. If you're interested in learning more about The Knew Method you can visit our website theknewmethod.com or schedule a consult at theknewmethold.com/pcconsult

IBS Signs and Symptoms, Diagnosis and Treatment Dr. Efrat LaMandre Dr. Efrat LaMandre is the founder of The Knew Method where she empowers patients to finally realize that their symptoms are not in their head. As a result, she helps people optimize their health, prevent illness, reduce medication and feel great. Dr. E also sits on the Board of Trustees for Staten Island University Hospital and serves as the President of the Nurse Practitioner Association. In addition, Efrat owns a Primary Care Practice called EG Healthcare, a Medical Scribe company, HawkScribes, and an education company, EG PREP.

Dr. Efrat LaMandre is the founder of the  The Knew Method where she empowers patients to finally realize that their symptoms are not in their head. She helps people optimize their health, prevent illness, reduce medication and feel great by getting to the root cause of their illness. Dr. E  also sit on the Board of Trustees for Staten Island  University Hospital, Serves as the President of the Nurse Practitioner Association. In addition, Efrat owns a Primary Care Practice called EG Healthcare, a Medical Scribe company, HawkScribes, and an education company, EG PREP. In this episode we discuss:- What is fatty liver disease?- How is it diagnosed?- Why liver enzymes in the blood still show as normal?- What is the cause of fatty liver?- How does the gallbladder relate to fatty liver?And so much more!Disclaimer:  No medical advice here - see your own practitioner for what's right for you & to get in touch with Dr. E go to:  https://theknewmethod.com/.Today's Incredible Sponsor is Silver Biotics learn about the powerful benefits of pure colloidal silver!Silver Biotics Technology has taken older technologies of colloidal silver and enhanced it to be the best it can be! Taking Silver Biotics Immune support as a daily practice for those wanting to transcend past their limits and achieve new heights. Silver Biotics Immune Support provides daily support for your immune system to perform optimally no matter where life takes you. It is a powerful yet gentle supplement that can be added to any diet and lifestyle plan! Check out the Immune Support & all the other amazing products at Silver Biotics and be sure to use my discount code of SANDYK30 for 30% off!SHARE this episode with someone who may benefit & subscribe, rate & review. And follow me below!Instagram: https://www.instagram.com/sandyknutrition/Facebook Page: https://www.facebook.com/sandyknutritionTikTok: https://www.tiktok.com/@sandyknutritionYouTube: https://www.youtube.com/channel/UCIh48ov-SgbSUXsVeLL2qAgTwitter: https://twitter.com/sandyknutrition

IBS Signs and Symptoms, Diagnosis and Treatment Irritable Bowel Syndrome (or IBS) is common, but very few seek medical attention or consider it a real condition. On this show Drs. Mike and Crystal sit down with Dr. Efrat LaMandre who shares how she addresses IBS in her functional medicine practice. Dr. Efrat LaMandre Dr. Efrat LaMandre is the founder of The Knew Method where she empowers patients to finally realize that their symptoms are not in their head. As a result, she helps people optimize their health, prevent illness, reduce medication and feel great. Dr. E also sits on the Board of Trustees for Staten Island University Hospital and serves as the President of the Nurse Practitioner Association. In addition, Efrat owns a Primary Care Practice called EG Healthcare, a Medical Scribe company, HawkScribes, and an education company, EG PREP.

In this week's episode I am joined by functional medicine practitioner Efrat, or Dr. E as she is known on social media. Whose video on fibromyalgia caught my attention.  What is this diagnosis actually telling us about your health? Are you doomed to live a life of chronic pain and depression? Or is there something you can do about it?My friend and teacher Rivky Krest is back for her second extro and she finds some excellent parallels between what Dr.E has to say and torah.- - - -YouTube: https://youtu.be/ApixjQRcPeY- - - - Links:Efrat LaMandrehttps://www.instagram.com/theknewmethod/https://www.facebook.com/theknewmethodhttps://www.tiktok.com/@theknewmethodhttps://www.youtube.com/@TheKnewMethodbyDrERegistration for Menopause Summithttps://bit.ly/41Ph27k- - - - - Holy Health Podcast:Email: Holyhealthpodcast@gmail.comInstagram: @holy_healthpodcastwwwwHolyhealthpodcast.comHoly Health Official Podcast:https://www.buzzsprout.com/589555/9876240Holy Health YouTube Account:https://www.youtube.com/channel/UCrYPOvFawrjhH_2U7r61M2QMusach Haguf:Instagram: @musachhaguf- - - - -This podcast has been edited by 'YA Joker productions'For more information contact:https://wa.me/c/972586918089Instagram: https://www.instagram.com/ya_jokerproductions/

Lisa Talks with Dr. Efrat Lamandre, known as Dr. E, about everything from low adrenals to fasting to fibromyalgia.     BOOK: “It's NOT In Your Head: Your Body Doesn't Feel Right But You Don't Know Why” by Dr. Efrat Lamandre, Ph. D.  https://amzn.to/3MAxCDr     WEBSITE:  https://theknewmethod.com/     FACEBOOK:  https://www.facebook.com/theknewmethod     INSTAGRAM:  https://www.instagram.com/theknewmethod/     EPISODE SPONSOR:  https://www.ralstonfamilyfarms.com/     EPISODE SPONSOR:  https://www.davidsburgers.com/     LISA'S LINKS:     Lisa Fischer Said Academy:  https://lisafischersaid.com/academy/     Beauty Counter:  Beautycounter.com/lisafischer     Website:  lisafischersaid.com     For more information on group intermittent fasting  coaching with Lisa, email fasting@lisafischersaid.com     For more information on one-on-one or group health coaching with Lisa, email healthcoaching@lisafischersaid.com     Podcast produced by clantoncreative.com

Learn how to reduce inflammation in the body naturally with functional medicine approach!Today's guest, Dr. Efrat LaMandre, switched from a conventional primary care practice to a functional medicine practice after seeing the transformation in her wife's health through functional medicine. In this episode, she breaks down the methods she uses to help her patients reduce inflammation and improve their vitality. Dr. E owns and operates her own Medical practice, EG Healthcare ,which provides pediatric, adult and geriatric care to over 20K patients. In addition to her primary care practice, she has taken conventional medicine to the next level with her signature process The Knew Method. The Knew Method helps patients take control of their health destiny using a Functional Medicine Approach that empowers them to finally realize that their symptoms are not in their head. As a result, she helps people optimize their health, prevent illness, reduce medication and feel great. She is co-chair of the Staten Island Hospital Board of Trustees, and also serves as the President of the Nurse Practitioner Association State Board. In addition, she is Clinical Faculty at Wagner College. Dr. E is also the Primary Care Provider for the City University New York, College of Staten Island Athletic Department. She owns a Medical Scribe company, Hawk Scribes, that allows providers to focus on their patients instead of charting. Dr. E is also a public speaker and offers consulting services to other nurse practitioners who are opening up their own practices.To Connect with Dr. Efrat LaMandre: https://theknewmethod.com https://efratlamandre.comTo Connect With Dr. Joy Kong:http://drjoykong.com/Watch Video Episodes on YouTube:https://www.youtube.com/channel/UCZj1GQBWFM5sRAL0iQfcMAQFollow Dr. Joy Kong on Social Media:https://www.instagram.com/dr_joy_kong/https://www.facebook.com/stemcelldrjoyhttps://www.linkedin.com/in/joy-kong-md-4b8627123/For more information about anti-aging regenerative medicine treatment visit:https://uplyftcenter.com *Our content is for informational purposes only and should not be treated as medical or health advice. Please consult with your doctor / healthcare provider if you have any questions about your medical conditions.*

Do you have a list of symptoms that got worse during lockdown? Let's discover what could be going on as a core root cause for you. And, how to start making the moves to shifting things up to support your body better.   Hosted by Leanne Vogel.   Coaching and other supports available at: https://shop.healthfulpursuit.com/ Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Thank you for tuning in! I'm thankful to have guest Dr. Efrat LaMandre on my podcast to briefly discuss autoimmune diseases and how the root cause of how symptoms we  experience and physical ailments aren't all in our head. There are life style changes that can be made (paired with modern medicine) that can truly help you feel better. This is what she has dedicated her life to, she helps so many people at her practice in State Island and online. She has The Knew Method podcast, her website theknewmethod.com, and social pages @theknewmethod. Her book "It's NOT in Your Head: Your Body Doesn't Feel Right But You Don't Know Why," is available on Amazon and kindle as well. We discussed in this episode a few autoimmune diseases such as Hashimoto's (hypothyroidism),  PCOS, etc. and how they have direct correlations to how we live our lives and what we are eating. I really enjoyed the discussion we had and this is great knowledge for anyone to know; even if you are in yours 20s and 30s to put in perspective health and life style choices. She's got so much knowledge as a Nurse Practitioner and with her PhD in Integrative Medicine, we could have covered so much more but this was a pleasure to have her on sharing her expertise and putting Integrative Medicine on our radar! If a consultation is desired you can check out her website to see if this could be beneficial for you. Thanks again for joining me! Please reach out if you have any questions or topic suggestions!With love, Victoria 

Dr. Efrat LaMandre owns and operates her own Medical practice, EG Healthcare, where she helps people optimize their health, prevent illness, reduce medication and feel great. In addition to her primary care practice, she has taken conventional medicine to the next level with her signature process “The Knew Method” which helps patients take control of their health destiny using a Functional Medicine Approach that empowers them to finally realize that their symptoms are not in their head. https://www.instagram.com/theknewmethod/ https://www.facebook.com/theknewmethod https://www.youtube.com/c/TheKnewMethodbyDrE https://theknewmethod.com/podcast/

Immediately putting a patient on medication with 1 or 2 pills has been normalized, but Dr. Efrat Lamandre (Dr. E) maintains that it should not be. Healthcare professionals frequently overlook the initial course of treatment recommended by pharmacological guidelines—dietary lifestyle changes—because the system doesn't leave enough time for it. Before, she considers the patient as fine if the test results don't point to any diagnosis. Now, symptoms meant something is wrong, so her goal is to provide interventions before the symptoms develop into disease.She believes there is a place for both conventional and functional medicine and she practices both. She calls this the KNEW method, a reassurance for the patients that the symptoms they experience are not just in their heads. In this episode, she shares her story of how she started her functional medicine practice, how she has taken more time to listen to her patients than before, and why she'd check nutrition and sleep first before any exercise recommendation.Quick Guide:01:21 Introduction05:32 Her wife's autoimmune issues09:04 How her practice as a nurse practitioner changed15:29 There's a place for both conventional and functional medicine23:29 Lifestyle modifications that lead to improvement28:48 The self-selecting patients and the right patients for her34:41 Inflammation is the root cause of the autoimmune disease39:26 The process of treatment, from diet and sleep54:20 Take the time to listen55:55 Closing questions and contact informationGet to know our guest:Dr. Efrat Lamandre is a nurse practitioner with a Ph.D. in integrative medicine. She practices both conventional and functional medicine.Connect with Dr. E:Website: https://theknewmethod.com/YouTube: https://www.youtube.com/c/TheKnewMethodbyDrE/aboutTikTok: https://www.tiktok.com/@theknewmethodInstagram: https://www.instagram.com/theknewmethod/Facebook: https://www.facebook.com/theknewmethodPodcast: https://theknewmethod.com/podcastEpisode snippets:11:33 - 12:25 - The symptoms count even if the labs aren't showing anything17:27 - 19:04 - A time and place for conventional and functional medicine27:06 - 28:11 - Modification in nutrition comes first31:19 - 32:11 - The right patients for her36:16 - 38:13 - The body is assaulted by so many things45:28 - 46:01 - Sleep is important too58:20 - 59:37 - Her viewpoint on exerciseConnect with Dr. Ovadia:TwitteriFixHearts WebsiteStay Off My Operating Table WebsiteAmazon Theme Song : Rage AgainstWritten & Performed by Logan Gritton & Colin Gailey(c) 2016 Mercury Retro RecordingsProduced by 38atoms & Jack HealdFollow Dr. Phillip Ovadia Twitter: @iFixHeartsWebsite: OvadiaHeartHealth.comMetabolic Health Quiz: iFixHearts.comFollow Jack Heald Twitter: @JackHeald5Website: CultYourBrand.com

What can you do when you feel unwell, but all of your medical tests come back normal? According to Dr. Efrat LaMandre (known as Dr. E), if you are healthy from a conventional medicine perspective - great. However, your feeling of unwellness still means something and needs to be addressed.  Dr. E  is a Family Nurse Practitioner (FNP) with a Ph.D. in Integrative Medicine who helps people optimize their health, prevent illness, reduce medication, and feel great. Dr. E joins me on the show this week to talk about finding your personal path to wellness whether you are dealing with gut issues, joint pain, fatigue and more.  Some of the topics we explore include:  The difference between functional medicine and conventional medicine (13:24) It is important to dig deeper and find the root cause (17:29) Why Dr. E says, “Fibromyalgia is not an acceptable diagnosis.” (22:37) Lactose intolerance: what is it, and do you have it or not? (26:21) Why people get worked up over hormonal replacement therapy? (39:23) http://andreaowen.com/496  

Have you ever gone to the doctor for joint pain or a headache, only to be sent home with a prescription that doesn't help you feel better? Or maybe a physician told you that your symptoms are in your head and to just wait for them to resolve on their own? Most of us have grown up to believe that when health issues occur, there's a pill for that. But extensive research has moved towards more holistic practices that are good for the mind, body, and soul. This is where '"functional medicine" comes in.  On this episode of Checkable Health's podcast, Patty Post joins Dr. Efrat LaMandre, a clinical and functional medicine physician who started a practice called, The Knew Method. Using a personalized approach to health care, Dr. LaMandre shares how she views a patient's symptoms holistically to address what's happening inside the body. Dr. Efrat LaMandre discusses her integrative methodology and how it differs from mainstream medicine. You'll hear valuable information, such as tips on dealing with ringing in the ears and Hashimoto's disease, as well as how to help prevent dementia and Alzheimer's diseases.Listen to this informative podcast to learn more about functional medicine and how systemic inflammation may be the underlying issue for your health problems!Topics discussed in this episode:The pushback on unfamiliar methods in medicineDr. Efrat LaMandre explains functional medicineHer wife's autoimmune disease and starting The Knew MethodHow to  start treating patients with this methodologyPatient responses prescribed life changesWhat does “autoimmune” meanThyroid issues like Hashimoto'sElimination diet of The Knew MethodHow they support patients in sticking to their treatment planDr. Efrat LaMandre's view of seed oilsSlow progress is still progressLong covid symptoms and supplementsLearn more about functional medicine in Dr. Efrat LaMandre's book, It's NOT In Your Head: Your Body Doesn't Feel Right But You Don't Know Why.Tune in to her podcast, The Knew Method, here!Connect with Dr. Efrat:WebsiteTikTokInstagramLinkedInFacebookCheck out our other podcasts selection for valuable info on health, wellness, and more. Continue the conversation in the Hero Moms Social Group on Facebook!Connect with Checkable Health:FacebookInstagramLinkedInConnect with Patty Post:LinkedIn

Today's guest is Dr. Efrat LaMandre, a Nurse practitioner with a Ph.D. in Integrative Medicine and is the president of the Nurse Practitioner Association State Board in New York, creator of The Knew Method, and owner of EG Health Care and Hawk Scribes. Her team serves over 20,000 people a year using her different approach to medicine, primarily helping those who have been told that their symptoms are only in their heads. Currently, her hot topics involve hormone imbalances, food allergies, autoimmune disorders, mold sensitivity, and issues related to the second brain, the intestines. Recently, she released her book It's Not In Your Head which serves as a field guide to the overlooked health issues that plague people today. In our conversation we discuss: Functional medicine, getting to the root cause, and why so many people experience frustration with having their health issues heard. The ways in which your body communicates with you to signal something is “off” Her nutrition recommendations for an anti-inflammatory diet What you can start doing today to reduce inflammation and support your holistic health The one hurdle to change she sees all of time, and how to overcome it Resources: Gratisfied Healthified Online Magazine Instagram: @gratisfied @healthified Empower Bar Baking Mix Dr. Efrat LaMandre It's Not In Your Head Book EG Healthcare The Knew Method on Instagram

Efrat LaMandre, FNP, PhD is a medical entrepreneur, author, and the founder of EG Healthcare. Based in Staten Island in New York, Dr. E's goal with EG Healthcare is to change how healthcare is delivered and focuses on patient empowerment. Her practice prides itself on being LGBTQ-friendly and providing transgender healthcare. She is also the first Nurse Practitioner in Staten Island to own a medical practice autonomously. Listen in as Dr. E shares her experience as a medical entrepreneur and how she works to deliver higher standards of healthcare to her patients. Timestamped show notes 02:00 - Being a medical entrepreneur 07:41 - Taking small sweet steps 11:41 - Importance of mental health 14:08 - Efrat shares her origin story 27:42 - Change vs transformation 29:35 - Efrat's daily routine 33:03 - Internal order 39:10 - There is no “magic pill” 40:50 - Changing your environment 44:50 - It's NOT In Your Head 49:31 - Struggles and successes Links Efrat's Book, It's NOT In Your Head: https://www.amazon.com/gp/product/B0B16RW784 The Knew Method: https://theknewmethod.com/

Dr. Efrat LaMandre, Ph.D., FNP-C owns and operates her medical practice, EG Healthcare, which provides pediatric, adult, and geriatric care to over 20K patients. In addition to her primary care practice, she has taken conventional medicine to the next level with her signature process The Knew Method. The Knew Method helps patients take control of their health destiny using a Functional Medicine Approach that empowers them to finally realize that their symptoms are not in their heads. As a result, she helps people optimize their health, prevent illness, reduce medication, and feel great. Dr. E is co-chair of the Staten Island Hospital Board of Trustees. She also serves as the President of the Nurse Practitioner Association State Board. In addition, she is Clinical Faculty at Wagner College. She is also the Primary Care Provider for the City University New York, College of Staten Island Athletic Department. Efrat owns a Medical Scribe company, Hawk Scribes, which allows providers to focus on their patients instead of charting. Dr. E is also a public speaker and offers consulting services to other nurse practitioners who are opening up their practices. Dr. E Links: https://eghealthcare.net/ https://www.instagram.com/eghealthcare/ Follow up with the Doctor Nurse Podcast here! Success NP- Etsy Shop developed by my best friend and me who are both Nurse Practitioners and create beautiful designs for your life! Check us out. Picmonic covers thousands of hard-to-learn facts and topics, to help you master the material that healthcare students often struggle to learn. This study system helps boosts nursing and nurse practitioner students' confidence and grades. Picmonic learning system students increase retention and test scores. Why does Picmonic work? Years ago, psychologists and education researchers found mnemonics to be an effective tool in increasing retention and memory recall. Today, lots of different strategies for learning and memorization using mnemonics exist including keyword, phrase, music, and image mnemonics. Using the idea of image mnemonics and applying clever pictures and humorous characters tied together with story and audio -- and put it online to create the ultimate studying system for retention and memory recall. Use code DOCTORNURSE for 20% off your subscription. Become an NP Preceptor and make up to 8,000 bucks a year! CODES FOR MY LISTENERS: Sandrapagenta15- 15% off FlohWear by Undies Loft until November 19th!!!

Efrat Lamandre is a family doctor and functional medicine Ph.D. whose Knew Method of healing has reached over 20,000 patients and helped them connect the dots and heal. The Knew Method helps patients take control of their health destiny using a functional medicine approach that empowers them to realize that their symptoms are not in their heads at all. And as a result, she helps people optimize their health, prevent illness, reduce medication, and feel great.We discuss all things Knew Method, her thoughts on long-haul COVID, and why 90% of people will feel better after simply tweaking their nutrition. Tune in for a fascinating episode with someone who stands on both sides of medicine - conventional and functional.Find Efrat and EG Healthcaretheknewmethod.comhttps://www.instagram.com/theknewmethod/

What's the real reason why you aren't feeling good?   Have you ever had someone say to you “it's all in your head'? Maybe you've heard that when you were sick, felt down, tired, or just simply didn't feel good?   The truth is, it's not all in your head. There's a reason why you don't feel good, and Dr. Efrat LaMandre joins me on my podcast to tell us why.   Efrat LaMandre owns and operates her own Medical practice, EG Healthcare, which provides pediatric, adult and geriatric care to over 20,000 patients. In addition to her primary care practice, she has taken conventional medicine to the next level with her signature process The Knew Method.    The Knew Method helps patients take control of their health destiny using a Functional Medicine Approach that empowers them to finally realize that their symptoms are not in their head. As a result, she helps people optimize their health, prevent illness, reduce medication and feel great.    Dr. E is co-chair of the Staten Island Hospital Board Of Trustees. She also serves as the President of the Nurse Practitioner Association State Board. In addition, she is Clinical Faculty at Wagner College. She is also the Primary Care Provider for the City University New York, College of Staten Island Athletic Department.    Efrat owns a Medical Scribe company, HawkScribes, that allows providers to focus on their patients instead of charting.   Dr. E is also a public speaker and offers consulting services to other nurse practitioners who are opening up their own practices.   Listen in as we talk about: [3:00] Why your feelings are real [5:00] What functional medicine is [6:00] What the ‘midday slump' can be a symptom of [7:20] How to test for adrenal fatigue  [9:35] How to treat adrenal fatigue [11:40] Dr. E's definition of anti-inflammatory foods [15:30] The most common health issues Dr. E sees within women [17:40] What PCOS is and how to treat it [20:55] How common PCOS actually is [23:10] Where to start if you're not feeling well but your test all come back fine   Notes from Natalie: Sign Up for Natalie's Newsletter  www.natalietysdal.com/favorites  Dr. E's book: https://theknewmethod.com/book/   Connect with Dr. Efrat https://www.instagram.com/Theknewmethod https://www.facebook.com/theknewmethod  www.theknewmethod.com    Connect with Natalie Tysdal On Instagram On YouTube On Facebook Website

Have you ever just felt “off” but your primary care physician says you're just fine? My guest Dr. Efrat LaMandre, Ph.D. knows that it's not all in your head and is on a mission to empower people to cultivate abundant health. Tune in to catch a spark of motivation, gain clarity, and step into your holistic journey. In this Women Developing Brilliance® — The Spirit of Business episode, you will learn:

Dr. Efrat Lamandre joins us on the podcast this week to help us take control of our health destiny through her Knew Method - which empowers patients to finally realize that their symptoms are not in their head, using Functional Medicine. We discuss: where traditional medicine falls short, the value of finding the CAUSE behind the symptoms, inflammation, leaky gut & gut health, advocating for your health, and so much more. Connect with Dr. Efrat - @theknewmethod Get a free consultation! Learn more about the Body Image Bootcamp - starting October 17th! --- Send in a voice message: https://anchor.fm/buildwithbrabec/message Support this podcast: https://anchor.fm/buildwithbrabec/support

Have you ever felt unwell, but do not know why and then go to the doctor only to be told that you are fine, or you have IBS or it's stress etc etc? You walk away still feeling unwell with no solution, which feels absolutely frustrating. Well there is a solution that more and more people are learning about and that is called functional medicine. It's the next step to figuring out what is wrong with your health when you have ruled out all the major concerns with your doctors. If you don't feel well, it's not in your head, listen to your body!Dr E. (Efrat LaMandre) owns and operates her own Medical practice, EG Healthcare ,which provides pediatric, adult and geriatric care to over 20K patients. In addition to her primary care practice, she has taken conventional medicine to the next level with her signature process The Knew Method, which we will dive into in this episode. The Knew Method helps patients take control of their health destiny using a Functional Medicine Approach that empowers them to finally realize that their symptoms are not in their head. As a result, she helps people optimize their health, prevent illness, reduce medication and feel great. Dr. E is co-chair of the Staten Island Hospital Board of Trustees, serves as the President of the Nurse Practitioner Association State Board, is the Primary Care Provider for the City University New York, College of Staten Island Athletic Department. https://efratlamandre.com/theknewmethod.comBook a time with meelamandre@theknewmethod.comWhat do you think?If you love what you are hearing, don't forget to SUBSCRIBE and LEAVE A REVIEW.  I would love to hear your thoughts! Share with me your thoughts, comments, feedback or suggestions on topics/stories you would want to hear about in the future. You can leave comments in the REVIEW section of the podcast if you are listening on iTunes or send us a message on our website HERE.Follow Madison / Savile on LinkedIn, FaceBook and Instagram or sign up on our website for exclusive offers and updates.Follow me Diana Nguyen on LinkedIn. 

Dr E is a firecracker, comedian and potential future mayor of Staten Island (just ask her). She truly is one of a kind in what she does and she does it with such intention and focus. She is more fierce than fluff and here to talk to Kylie & Meg today about her functional approach to Hashimoto's Thyroiditis. Dr. Efrat LaMandre, PHD owns and operates her own Medical practice, EG Healthcare, which provides pediatric, adult and geriatric care to over 20K patients. In addition to her primary care practice, she has taken conventional medicine to the next level with her signature process The Knew Method. Dr. E is co-chair of the Staten Island Hospital Board of Trustees. She at also serves as the President of the Nurse Practitioner Association State Board. In addition, she is Clinical Faculty at Wagner College. She is also the Primary Care Provider for the City University New York, College of Staten Island Athletic Department. Efrat owns a Medical Scribe company, HawkScribes, that allows providers fo focus on their patients instead of charting. Dr. E is also a public speaker and offers consulting services to other nurse practitioners who are opening up their own practices. You can connect with Dr E and her team on TikTok, YouTube and IG @theknewmethod , check our her website www.theknewmethod.com or grab a copy of her book The Knew Method! TLDL takeaways/action steps: 1) So many people are unwell but not sick. There's no room in conventional medicine for those who are unwell but NOT sick OR those who are both unwell and sick but want alternatives to medication 2) Hashimoto's: your body attacks your thyroid, stops reducing thyroid hormone (T4). From a functional perspective, Hashimoto's is due to leaky gut (Dr E specifies gluten consumption here too). It starts with a source of inflammation which can be gluten sensitivity, toxins, mold, etc. The exposure is usually never addressed and eventually the body starts producing antibodies against the thyroid 3) Typical Hashimoto's patient: cold all the time, trouble losing weight, tired, family thyroid issues, hair thinning, fatigue. This patient may be symptomatic for YEARS before a diagnosable "illness" is actually diagnosed 4) Typically conventional doctors only do TSH (thyroid stimulating hormone) test. You can ask your provider for the antibody test if you actually want to do something about it (if positive). 5) It starts with a source of inflammation which can be gluten sensitivity, toxins, mold, etc. The exposure is usually never addressed and eventually the body 6) If you're not feeling WELL - "I don't feel good ITIS", as Dr E puts it: STEP 1: Get the full conventional workup done- you want to know 100% that there is no pathology STEP 2: "Clean up" your diet/heal gut i.) Dr E's definition of a "clean"diet is an intense (but brief!) elimination period; no gluten/dairy/grains or legumes for 30 days. Then reintroduce "intensely" ii) She also mentions using short chain fatty acids, pre/probiotics when appropriate and usually after the reintroduction phase iii) Dr E encourages intermittent fasting, particularly an 18:6 schedule for her autoimmune patients STEP 3: Conventional testing: ferritin, CRP, H pylori, lime disease, check for gingivitis (gum disease); if you are 40+ or have/suspected PCOS hormone panel is helpful too STEP 4: Functional testing: Mold, heavy metals --- Support this podcast: https://anchor.fm/curious-women/support

Efrat LaMandre, PhD, FNP-C, joins Integrative Practitioner associate editor, Avery St. Onge, to discuss the functional medicine approach to Alzheimer's disease. LaMandre breaks down the root causes of Alzheimer's and explains integrative interventions that can help treat and prevent the disease.  Find us at integrativepractitioner.com or e-mail us at IPEditor@divcom.com. Theme music: “Upbeat Party” by Scott Holmes via freemusicarchive.org and “Carefree” by Kevin Mcleod via incompetech.com.

Efrat LaMandre owns her own medical practice, EG Healthcare, providing primary care to over 20K patients. She takes conventional medicine to the next level with her signature process ‘The Knew Method', here she empowers patients to realize that their symptoms are NOT in their head and helps them take control of their health destiny using a Functional Medicine approach. Today Efrat shares her journey from medicine to entrepreneurship, why she's “unemployable” and how she has scaled her business so successfully. Download Podopolo and follow Wings of Inspired Business there to keep the conversation going in the episode comments section and invite your friends to connect around podcasts recommended to you by what interests and inspires you.

This week on the podcast, I am joined by Dr. Efrat LaMandre. Dr. E owns and operates her own medical practice, EG Healthcare, which provides pediatric, adult and geriatric care to over 20,000 patients. In addition to her primary care practice, she has taken conventional medicine to the next level with her signature process The Knew Method. The Knew Method helps patients take control of their health destiny using a Functional Medicine Approach that empowers them to finally realize that their symptoms are not in their head. As a result, she helps people optimize their health, prevent illness, reduce medication and feel great. Dr. E is the co-chair of the Staten Island Hospital Board of Trustees. She also serves as the President of the Nurse Practitioner Association State Board. In addition, she is Clinical Faculty at Wagner College, and she is also the Primary Care Provider for the City University New York, College of Staten Island Athletic Department. Efrat owns a Medical Scribe company, HawkScribes, that allows providers focus on their patients instead of charting. Dr. E is also a public speaker and offers consulting services to other nurse practitioners who are opening up their own practices On this episode we talk about the most common food sensitivities, how inflammation in the body will cause disease, and how food sensitivities may be playing havoc with your health. We also discuss the testing you may be missing out on if you're going through conventional medicine, the subtle signs of food sensitivities and how it can lead to long term health issues, the actions we can take to get control of our health, and so much more! Spread the love by sharing this podcast with your friends and family! Don't forget to subscribe to the channel so you never miss an episode, and I would love if you took a moment to rate and review the show! DISCLAIMER: Please keep in mind this episode is not mean to act as medical advice. You are always encouraged to be your own advocate and to do your own research --------------------------- Connect with Meghan: Instagram | TikTok | YouTube | Website To Email the Show: podcast@balancebymeghan.com Connect with Dr. E: Website | Instagram | TikTok ---------------------------- Shop my Amazon Store Front where I link all my favourite wellness and beauty products and brands, and my go-to book recommendations. --------------------------- Red Light therapy is an incredible way for you to uplevel your health and wellness. It helps with improving cognitive function, skin health, better sleep, combating anxiety and depression, reducing inflammation, increasing your libido, boosting energy, and stimulating hair growth just to name a few. I did a podcast interview with Landon and Cameron, the co-founders of Kala Red Light, and learned so much about this incredible practice and their product. Right now, they are giving Balance Your Life podcast listeners 10% off site wide when you use code balancebymeghan at checkout. That's 10% off site wide any of their products online when you use code balancebymeghan at checkout. ----------------------- Energybits is giving all Balance Your Life podcast listeners 20% off when you use code MEGHAN at checkout on any of their products online. Use the link in the show notes to get your bag of algae tablets today. Click here.

Dr. E is a family nurse practitioner, a PhD holder in integrative medicine, and a medical entrepreneur. She is the founder of EG Healthcare, Hawk Scribes, and the KNEW Method, as well as a consultant for nurse practitioners looking to create their own practices. Her book, It's Not in Your Head, empowers readers to identify and treat the issues that diminish their energy and quality of life. Her podcast, The Knew Method, offers science-based ways to improve their overall lifestyle and health.   I had Dr. E on the podcast this week to talk about how your health could be affecting your business. We covered: The importance of an anti-inflammatory diet Intermittent fasting Why good sleep is essential Finding time for self-care as a business-owner Adjusting to a lifestyle change Like hearing Dr. E's advice? Follow her on social media! Connect with Dr. Efrat LaMandre Websites: https://efratlamandre.com https://eghealthcare.net https://theknewmethod.com https://hawkscribes.com https://egprep.com Facebook: https://www.facebook.com/efratlamandre/ LinkedIn: https://www.linkedin.com/in/efratlamandre/?original_referer=https%3A%2F%2Fefratlamandre.com%2F Instagram: https://www.instagram.com/theknewmethod/ Connect with Robyn Crane Website: https://robyncrane.com/ Facebook: https://www.facebook.com/bizgrowth4women/ LinkedIn: https://www.linkedin.com/company/robyn-crane-inc./ YouTube: https://www.youtube.com/c/RobynCrane Instagram: https://www.instagram.com/robyncrane/?hl=en Learn more about your ad choices. Visit megaphone.fm/adchoices

Entrepreneur and author of “It's Not In Your Head,” Dr. Efrat LaMandre knows how to treat chronic ills and is mindful of symptoms many doctors dismiss. Her company EG Healthcare treats over 20,000 people a year and she has taken conventional medicine to the next level with her signature process The Knew Method. Take control of your own health and listen in.

In today's episode, I'm joined by Dr. Efrat LaMandre, a medical practitioner at EG Healthcare. Dr. E is also the developer of the KNEW method and the author of It's Not In Your Head: Your Body Doesn't Feel Right but You Don't Know Why.  She is the first Nurse Practitioner in Staten Island to own a medical practice autonomously. Her practice is proudly LGBT friendly and collabrates with other practitioners to provide transgender health care. Although one of her “titles” is Nurse Practitioner, to me, she is an Earth Angel in the community and for those that are blessed to be served by her.     The moment you enter her office + space you are immediately met with the warm, loving, healing energy of Dr. E and her staff. Efrat is determined to bring a sense of community and support back to healthcare. Efrat is committed to giving back to the community through her work with Wagner College, Staten Island University Hospital, and the College of Staten Island. I'm so grateful that my community has a healthcare provider like her who feels empathy deeply and can break down problems in simple terms and takes the time to diagnose the cause of problems - not just the symptoms.      Efrat shares her personal journey and how her wife's autoimmune led to the birth of the Knew Method.  We both share about our own personal healthing journeys and how functional medicine helped heal us and our loved ones by addressing the cause of the problem - not just addressing the symptoms.  Functional medicine is a wholistic approach which addresses physical, mental, and spiritual needs and prioritizes nutrition, exercise and mindfulness to address ailments. It isn't a one size or one drug fit's all approach to healthcare- it combines the best of results-based medicine with integrative care to provide results for patients. This approach to medicine has saved my life and the lives of my loved ones - I hope listening to our conversation will enable you to make the best choices for you and your health.   Love the show?  Subscribe, Rate + Share with loved ones!     CONNECT WITH Dr. Efrat LaMandre @TheKnewMethod on IG/ FB/ TIK TOK/ YOUTUBE    CONNECT WITH JANET: http://www.janetnamaste.com JOIN THE SOUL STAR MEMBERSHIP: https://www.janetnamaste.com/soulstar (use code JNPOD for 10% off membership) IG - https://www.instagram.com/janet.namaste/ https://www.instagram.com/rawrealtalks_/  YouTube - https://www.youtube.com/JanetNamaste Support the show: https://www.etsy.com/shop/TheNamasteLoveShoppe

Efrat LaMandre owns and operates her own Medical practice, EG Healthcare, which provides pediatric, adult, and geriatric care to over 20K patients. In addition to her primary care practice, she has taken conventional medicine to the next level with her signature process The Knew Method.  The Knew Method helps patients take control of their health destiny using a Functional Medicine Approach that empowers them to finally realize that their symptoms are not in their head. As a result, she helps people optimize their health, prevent illness, reduce medication, and feel great.  In this episode you will learn about: Why you need to think BIG How much business is about the team Why she developed the Knew Method How she discovered there is a better way How feeling better doesn't happen immediately (with your health) and why you need to take time with your help What we put in our system in the late part of the day, affects our sleep How to avoid getting Alzheimer's: intermittent fasting, going keto, plant-based diet. What it means to be a wild woman: Thinking of a life without limits or borders. It means not thinking small, whatever you're thinking about, not only can you do it, you can do it 10x. Mentions: Mel Robbin's 5-second rule Got a minute? Would love a review! Click here, scroll to the bottom, tap, and give me 5-stars. Then select "Write a Review." Make sure to highlight your favorite bits. Subscribe to level up your business Subscribe here. ------------- Connect with Dr. Efrat Lamandre @theknewmethod It's Not in Your Head Connect with Renée Warren @renee_warren @we.wild.women www.wewildwomen.com

Episode 208 Hello there, friend! I'm so happy you are here today because this episode has so many golden nuggets that will help you take charge of your health and wellness. If you've ever been to the doctor and been told your concerns about your health may be in your head, you are not alone. Before you chalk it up to aging or “it must be in my head”, you must give this episode a listen! In today's episode, I'm joined by Dr. Efrat LaMandre, a medical practitioner at EG Healthcare. Dr. E is also the developer of the KNEW method and the author of It's Not In Your Head: Your Body Doesn't Feel Right but You Don't Know Why. Dr. E shares about the KNEW method, which focuses on helping patients gain control of their health destiny. It involves empowering people to know that their symptoms are not in their heads so they can take action and live the life they deserve.  In addition, Dr. E shares: How her wife's autoimmune condition led her to develop ‘The Knew Method' How food sensitivities cause inflammation The thyroid test to ask for if you have hypothyroidism The ‘cooking stage' for diseases (Inflammation stage) The list of lab tests she requests for all her patients How alcohol addiction leads to inflammation Tips to help you figure out your wellness on your own. If you are thinking it, if you are feeling it, it's not in your head. Are you ready to ROCK your very best self, To 50 and Beyond? Let's GO! Love the show? Subscribe to get weekly episodes. And if you have a minute, I sure would appreciate a rating and review wherever you are listening. Your support means the world to me, and helps women just like you find To 50 and Beyond.  I thank you in advance for supporting the show.    Let's Connect! Follow Dr. E on: Website: https://theknewmethod.com/ YouTube: https://www.youtube.com/c/TheKnewMethodbyDrE Instagram: https://www.instagram.com/theknewmethod/ Tiktok: https://www.tiktok.com/@theknewmethod LinkedIn: https://www.linkedin.com/in/theknewmethod/ Facebook: https://web.facebook.com/theknewmethod?_rdc=1&_rdr Book a free appointment with Dr. Efrat LaMandre: https://bit.ly/3tivm9t Grab a copy of  ‘It's Not In Your Head' book: https://amzn.to/3GWZ9KK   To connect with Lori: To schedule a free discovery session to learn about Private Sobriety coaching, click here: Lori Massicot Private Coaching (hbportal.co) Website: https://www.lorimassicot.com/   To listen to more episodes: https://www.lorimassicot.com/to-50-and-beyond-podcast

Dr. Efrat LaMandre and Dr. Jim Hoven talk about the pillars of health and how to maximize them

Today Georgia is joined by the knowledgeable Dr. Efrat Lamandre, who operates her own medical practice, EG HealthCare. Dr. E explains the benefits of functional medicine and her "Knew Method" approach to treating the root causes with her patients. She breaks down the differences between conventional and functional medicine, plus how to start making changes in your life to start feeling your best. Dr. E leads with kindness and reminds her patients "it's not in your head!"Georgia and Dr. E then chat about entrepreneurship and the importance of self-care as a business owner. Dr. E is passionate, full of loving humor, and sheds light on important health topics. Get ready to learn and feel inspired in today's episode!IG, FB, & TikTok @theknewmethod YouTube: The Knew Method by Dr. EWebsite: theknewmethod.comBook: “It's Not In Your Head”Open enrollment for the August back-to-school session of NUTRITION BUSINESS BOOTCAMP is available now!Apply today.Whole Body HealingWholeBodyHealingNutrition.comIG+TikTok: @wholebodyhealinggeorgia@wholebodyhealingnutrition.com

First, Gaby and Allison admit that they are overwhelmed and in yucky moods! (It happens!) They then answer a listener's question about how to become more comfortable going out and doing things alone in public. Dr. Efrat LaMandre joins the chat to talk about opening a practice as an autonomous nurse practitioner to fill in a healthcare gap and how to concentrate healthcare and doctors in a way that actually serves the patient. And, following a rousing game of hypotheticals, the duo discuss the concept of villains! Allison gives good advice and Gaby manages to bring up Hitler more than once. A true win for both.     This has been a Forever Dog production    Produced by Melisa D. Monts   Executive produced by Brett Boham, Joe Cilio, Alex Ramsey, and Tracy Soren    To listen to this podcast ad-free  Sign up for Forever Dog Plus at foreverdogpodcasts.com/plus   Check out video clips of our podcasts on Youtube at youtube.com/foreverdogteam And make sure to follow us on Twitter, instagram and Facebook at ForeverDogTeam to keep up with all of the latest Forever Dog News Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcription: https://docs.google.com/document/d/1SUZNxjsoeoKNKnvgkNXdhSb3CkkXu24P1aEmPTwU2xo/edit?usp=sharing First, Gaby and Allison admit that they are overwhelmed and in yucky moods! (It happens!) They then answer a listener's question about how to become more comfortable going out and doing things alone in public. Dr. Efrat LaMandre joins the chat to talk about opening a practice as an autonomous nurse practitioner to fill in a healthcare gap and how to concentrate healthcare and doctors in a way that actually serves the patient. And, following a rousing game of hypotheticals, the duo discuss the concept of villains! Allison gives good advice and Gaby manages to bring up Hitler more than once. A true win for both.     This has been a Forever Dog production    Produced by Melisa D. Monts   Executive produced by Brett Boham, Joe Cilio, Alex Ramsey, and Tracy Soren    To listen to this podcast ad-free  Sign up for Forever Dog Plus at foreverdogpodcasts.com/plus   Check out video clips of our podcasts on Youtube at youtube.com/foreverdogteam And make sure to follow us on Twitter, instagram and Facebook at ForeverDogTeam to keep up with all of the latest Forever Dog News

Transcription: https://docs.google.com/document/d/1SUZNxjsoeoKNKnvgkNXdhSb3CkkXu24P1aEmPTwU2xo/edit?usp=sharing First, Gaby and Allison admit that they are overwhelmed and in yucky moods! (It happens!) They then answer a listener's question about how to become more comfortable going out and doing things alone in public. Dr. Efrat LaMandre joins the chat to talk about opening a practice as an autonomous nurse practitioner to fill in a healthcare gap and how to concentrate healthcare and doctors in a way that actually serves the patient. And, following a rousing game of hypotheticals, the duo discuss the concept of villains! Allison gives good advice and Gaby manages to bring up Hitler more than once. A true win for both.     This has been a Forever Dog production    Produced by Melisa D. Monts   Executive produced by Brett Boham, Joe Cilio, Alex Ramsey, and Tracy Soren    To listen to this podcast ad-free  Sign up for Forever Dog Plus at foreverdogpodcasts.com/plus   Check out video clips of our podcasts on Youtube at youtube.com/foreverdogteam And make sure to follow us on Twitter, instagram and Facebook at ForeverDogTeam to keep up with all of the latest Forever Dog NewsSupport this podcast at — https://redcircle.com/just-between-us/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Community Corner with EG HealthcareOn Friday, May 8th, Jaclyn Tacoronte, owner of JMT media and special co-host for the day, 5 Emmy and 3 Peabody Award winner, Dolores Morris, hosted the final episode of this week's special Community Corner segments called "Staten Island Superheroes Week".Our special guest for the day was Efrat LaMandre, Primary Care Provider & Family Nurse Practitioner at EG Healthcare. We discussed how the EG Healthcare team adjusted the office to accommodate patients safely and efficiently, how to get tested, and the healthcare role within the community.#press #marketing #smallbusiness #focusandconquer #socialdistancingisdigital #statenislandsuperheroesEGHealthcare SIEDC Staten Island Chamber of Commerce Staten Island Advance NYC Department of Small Business Services Small Business Development Center, Staten Island

Today we are bringing you an unconventional side of the medical world! Our guest, Efrat Lamandre Ph.D., FNP-C, talks about everything from functional medicine, gut health, identifying underlying causes of illness, integrative medicine, and lifestyle improvements. Efrat LaMandre owns and operates her practice, EG Healthcare. Efrat provides pediatric, adult, and geriatric care to over 20k patients. In addition to her primary care practice, she has taken conventional medicine to the next level with her signature process, "The Knew Method". Today we are getting into brain fog, chronic fatigue, chronic illness, inflammation, and how her practice is improving the lives of so many who struggle! "The Knew Method" helps patients take control of their health destiny and empowers people to finally realize that their symptoms are not in their heads so they can take action and live the life they deserve. She helps people optimize their health, prevent illness, reduce medication prescriptions, and feel great. The practice also prides itself on being LGBTQ-friendly and collaborates with a practitioner that provides transgender health care. To connect with Dr. Efrat click HERETo connect with Tori click HERE To connect with Sam click HERETo connect with Cellfie Show click HERECheck out our Youtube page HERESubscribe to the Sweet and Salty HERERate and Review the Show to Claim your Cellfie Swag Bag! HERECellfie Show Cellfie Podcast Merch Produced by: Tori + Sam THIS EPISODE IS BROUGHT TO YOU BY RESUME RX (Code: CELLFIE Save 20%) STAND OUT IN YOUR JOB SEARCH!! Online courses, templates, and resources for healthcare professions to land the career of your dreams. We have BOTH used these products and can not recommend them more to you! CLICK HERE Nurse Résumé Templates CLICK HERE FILL-IN-THE-BLANK SOLUTION FOR YOUR RÉSUMÉ AND COVER LETTERAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy