Podcasts about no fuss

With many people reporting low bee numbers in gardens this summer, presenter David Maxwell chats to wildlife expert Katie Bell about possible reasons. At Kilcoan Gardens in Islandmagee Cherry Townsend reveals her favourite no fuss, long flowering perennials. How a community in Dromore, County Down is determined to change the market town for the better with plants and Dawn Isaac on ways to get the kids into the garden during the holidays. David is joined in studio by expert, Anna Hudson to answer questions live and she'll also have some jobs you can do this week no matter the weather! Email the programme at gardenerscorner@bbc.co.uk

If you've always wanted to start a garden, but were unsure of where to start, Philip Thomsen can help.

In today's episode, we are talking all things refreshing summer treats that are perfect for teens! From frozen yogurt bark and sour patch grapes to watermelon slushies and granitas, these recipes are easy, mostly healthy, and designed for teens to make independently. There's nothing like the joy of seeing kids create their own culinary masterpieces while giving parents a break from snack duty - trust me you NEED this break this summer! (Even if you're just starting to cook with your teen!) Hit play for 15 fun and creative recipes that will keep your teens cool and entertained all summer long!Free Download: 21 Tips to Get Your Teen in the KitchenConnect with Anca:Website: www.thebuttertable.comInstagram: @the.buttertable

The difference between a catholic school and a public school. System of Schools rather than a school system. Creating a culture of giving in the school community.What's the cost to educate?How to be clear on what you're doing as the advancement progresses.Friendraising vs. Fundraising The foundations we have come from elementary schoolsIt takes time to grow the office, have a clear purpose for the goals of the offices. Catholic Schools compete against themselves in fundraising. Get everyone on the same page. Moved their role from fundraising entities to friendraising entities. Have the visionHelp people put their guards down and put the vision of the school first. It's very personal to them. Bring them into the fold and have them help the advancement office. No Fuss Fundraising Tie it to a vision and people get the value. Don't put your fundraising into salaries. 90% of problems - consistency, communication, curb appeal.Connecting Catholic School LeadersNeeding to refresh and grow together. About John MihalyoJohn Mihalyo has served as a Catholic school principal for the past 15 years. In that time, he worked for preschools, K-8 schools, and a high school. He has worked for six pastors, two bishops, five superintendents, two dioceses in multiple states, and thousands of parents and constituents. He has found new and creative ways to partner with parents to keep Christ's light alive in our parochial schools. After 15 years in Catholic schools and 25 years in education, he created Elementary Advancement Solutions LLC as a way to help other school leaders win in advancement, leadership, and recruitment! As principal, he has overseen the creation of two Advancement Offices. His schools have raised over $1.8 million in funding through annual funds, special events, grants, and other programs by using the methods being offered to you through Elementary Advancement Solutions LLC. He also led a $6 million renovation to his first school as a high school principal. In addition to his successful track record in fundraising, his schools have seen an average increase in enrollment of 21% from his start date to the end of his tenure. John has worked with and been trained by numerous organizations over his 15 years. He has seen what works and what doesn't and has developed a strategy specific to teach elementary schools to win at advancement, recruitment, and leadership not just today, but for the future! He is eager to bring this strategy to individual schools to work directly with them to help them meet their advancement needs. He believes in taking a personal approach to help each school he works with find its success based on its specific needs. We're thrilled to be sponsored by IXL and MyFlexLearning. IXL's comprehensive teaching and learning platform for math, language arts, science, and social studies is accelerating achievement in 95 of the top 100 U.S. school districts. Loved by teachers and backed by independent research from Johns Hopkins University, IXL can help you simplify and streamline technology, reliably meet Tier 1 standards, improve assessment performance, and more. Visit IXL.com/BE today to learn more about how IXL can elevate your school or district.MyFlexLearning is the scheduling platform that helps middle and high schools meet the individual needs of all students. Create and manage time for flex blocks, WIN time, activity periods, RTI, counselor and teacher appointments and much more. And with a built-in accountability tool and reporting features, solve your challenges around getting kids where they need to be and understanding how flex time is spent. Make your flex time work for you. Visit myflexlearning.com/BE to learn more and receive $500 off the first year. 

Feel good in minutes with this simple meditation. We love this quick meditation to lift your spirits when you're on the go! LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestProducer: Adair SheppardEditor: Adrian Walton  Listen to more great podcasts at novapodcasts.com.au   See omnystudio.com/listener for privacy information.

Today's episode is all about preparing easy, teen-approved meals using leftover cooked chicken as the key protein. I share 10 versatile recipes that encourage teens to experiment with cooking while using simple, often on-hand ingredients. Recipes mentioned in this episode: -Chicken nachos-Chicken caesar wraps-Chicken fried rice-Barbecue chicken pizza-Chicken salad-Chicken quesadillas-Asian chicken lettuce wraps-Creamy chicken alfredo pasta-Chicken pesto panini-Chicken ramen bowl. Tune in to get the recipe and learn the importance of utilizing leftovers, teaching kitchen skills to teens, and fostering their independence and creativity in meal preparation.Free Download: 21 Tips to Get Your Teen in the KitchenConnect with Anca:Website: www.thebuttertable.comInstagram: @the.buttertable

This Podcast Is Episode 575, And It's About  A No-fuss Record-keeping Guide For Your Construction Business Managing a hectic schedule and complex projects can be challenging if you're a contractor. You must also ensure that your paperwork, documents, and contracts are in order. It's essential to keep a paper trail of your work and practice due diligence.  Keeping all your working documents in order shows that you treat your business, customers, and subcontractors responsibly. This is a mark of professionalism and can also help if you have an insurance or legal claim. Contractor paperwork documentation and procedures You should develop documentation and record-keeping procedures appropriate for your contracting operation or service if necessary. Once procedures are in place, it is equally important to ensure everyone understands and follows them.  It's good practice to hold a workshop on documentation procedures with your employees and have them sign off that they understand and have copies of the procedures. For construction jobs, some of the documents that may be obtained and maintained as part of your documentation procedure include: Project tenders/estimates Contracts or work orders Duty to perform documents Site inspection forms Tests on work completed Documentation for materials delivered to the site Documentation of your risk services assessment Certificates of insurance from your subcontractors Using Digital Tools and Software Implementing project management and documentation software can significantly reduce the time spent on paperwork. These tools can help track project progress, manage invoices, and store important documents securely in the cloud for easy access from any location.  There are many options on the market, and it's unlikely that a single piece of software will meet all of your project management needs. Companies usually combine a few applications to create a custom solution. Remember, the accounting software you need depends on the level of reports you require. This is why we recommend choosing project management tools that integrate nicely with the parts of your setup that don't need changing. What to look for Real-time reporting capability Effective construction project management requires up-to-date information. With this, you can make important decisions if you rely on guesswork, which is a lousy way to do things. The best project management tools for the construction industry offer instant reporting. Accessibility Your data must be as accessible as possible. The best construction project management tools are cloud/web-based, which makes them accessible from virtually anywhere in the world. Good Support Incorporating even the best construction project management tools will inevitably result in hiccups. That's why you should look for programs from companies with reliable customer support. Security Your data is precious and sensitive, and construction project management tools and techniques should reflect this. Before you incorporate any software into your workflow, research the company behind it, its terms of use, and the security measures it implements to keep your company's data private. Construction project management tool checklist Here are questions to ask yourself once you've narrowed your options using the above criteria: Does the software come with enough licenses for my company? Can I use the tool on multiple devices? Does the software have several positive reviews? Will the company demo its software for my company? Can my current data be easily transferred to this new software? Do partner companies use the same software or a program that integrates well with this one? The proper construction project management tools can make a big difference to your company and its productivity. I hope this helps identify the best picks and what you must consider when evaluating them.  Proper record-keeping helps you manage your finances, comply with tax laws, and make informed decisions about your business.  Now that you've narrowed down what your company needs for record-keeping, here are some tips to help you with bookkeeping or both: 1. Keep accurate records of all income and expenses, including invoices, receipts, and bank statements. 2. Use accounting software to manage your finances. This will make managing your cash flow, tracking your expenses, and generating financial reports easier. 3. Separate your personal and business finances. Use separate bank accounts and credit cards for your business expenses. 4. Track your payroll and tax obligations. Ensure you are withholding the correct taxes from your employees' paychecks and paying your taxes on time. 5. Store your records in a safe and secure place. Keep backups of your financial data in case of a disaster or data loss. If you've reached this point - perhaps you're wondering: Do I still need to implement record-keeping practices when I have already outsourced you as our bookkeeper? That depends. Are you proactive or reactive? Proactive Business Owners have systems and strategic planning to optimize profit and growth and understand the value of construction bookkeeping and accounting, while Reactive Business Owners wait until the taxes are filed to find out what happened and never plan, and worst, haven't sent any paperwork to us. In All Cases, as the construction business owner, you should take a "hands-on" approach, including paying the bills, because we do not touch your money. It is optional for our clients to have 24/7 access to their QuickBooks files and review their Key Performance Reports/financial reports daily. We continually improve processes to make other reporting methods available. With us handling the contractor's bookkeeping services tasks, your in-house staff is free to work on more productive tasks and do what they do best.    Final thoughts By following these tips, you can ensure that your construction business stays organized, compliant with tax laws, and financially healthy. We offer a free one-hour consultation; if it takes a little longer, that is OK! Your relationship with your bookkeeper is one of the most important business relationships ever because we will know what works and what doesn't for you and your construction business. PS  We offer free resources to help you save time and money that you can download and print now.  About The Author: Sharie DeHart, QPA, co-founded Business Consulting And Accounting in Lynnwood, Washington. She is the leading expert in managing outsourced construction bookkeeping and accounting services companies and cash management accounting for small construction companies across the USA. She encourages Contractors and Construction Company Owners to stay current on their tax obligations. She offers insights on managing the remaining cash flow to operate and grow their construction company sales and profits so they can put more money in the bank. Call 1-800-361-1770 or sharie@fasteasyaccounting.com

There will always be challenges and adversities in romantic relationships. What if there was a way to resolve these issues one at a time? Well you are in for a special surprise today we were fortunate that Rod Jeter, Couple Coach and Entrepreneur stop by to have a conservation how he helps couples resolve their disagreements with one another. This episode is a must listen. Enjoy the episode --- Support this podcast: https://podcasters.spotify.com/pod/show/paradigmsandperspectives/support

Episode 96 - Rod Jeter - YBAngry - Why Be Angry, The NO FUSS NO DRAMA Relationship Game You can settle most any disagreement with the one you love in just minutes – NO FUSS NO DRAMA. Rod and his wife were kicked out of marriage counselling on the fifth of what was supposed to be twelve weeks. Feeling there must be a better way, Rod Jeter created "YBAngry" (pronounced "Why Be Angry"), the relationship game where all you have to do to win is play. He designed YBAngry to help couples stay together, one issue at a time. Rod's unique game approach helps couples overcome seemingly insurmountable disagreements that have lasted decades, in just minutes- NO FUSS NO DRAMA. https://www.youtube.com/@YBAngry ___ --- Send in a voice message: https://podcasters.spotify.com/pod/show/dad-space-podcast/message

No fuss over Paul Skenes going to minors ... not yet. Hear award-winning columnist Dejan Kovacevic's Daily Shots of Steelers, Penguins and Pirates -- three separate podcasts -- every weekday morning on the DK Pittsburgh Sports podcasting network, available on all platforms: https://linktr.ee/dkpghsports Learn more about your ad choices. Visit megaphone.fm/adchoices

No fuss over Paul Skenes going to minors ... not yet. Hear award-winning columnist Dejan Kovacevic's Daily Shots of Steelers, Penguins and Pirates -- three separate podcasts -- every weekday morning on the DK Pittsburgh Sports podcasting network, available on all platforms: https://linktr.ee/dkpghsports

this one's a great option if you're looking to get moving and increase your functional flexibility.  we get moving, stay moving, and then stretch/strengthen the hips and hamstrings with relaxing floor postures.

For this week's free, family friendly meal plan, we are talking about how to take any meal idea and make it healthy, a fan favorite, and full of the foods you already have on hand (or actually want to be buying)!   You can use my free meal planner and grocery list to get started here. Or you can purchase my free Meal Planning Playbook for a full 20-page guide complete with the 5-step process we discuss on today's episode plus all the templates and printables that you could need for a rinse and repeat meal planning process as a busy mom.

Mama, this year I have decided to step it up. Advent has been a season I have wanted to embrace, but time gets away with me and I end up resorting to plain old choc. Where is the Jesus in that? This year, we are getting intentional with pointing our kids to Jesus. And without any chocolate in site. Well, sort of. In this episode, I share what we will be doing this advent. It is simple, fuss free and will (fingers crossed) be a load of fun. My heart is to inspire you to point your kids to Jesus and I know this will help. XO Deb Connect with me on Instagram, or join the Facebook community here. Be sure to check out the lives from Dec 1 - Dec 7 where I show you 'in the flesh' how I am pointing my kids to Jesus. Email me: heymamasmission@gmail.com or join the weekly newsletter here. Keen to work with me? Book a 15 min discovery call here to see how I can help you find pockets of time in your day to help build an authentic faith in your kids. Mentioned in the podcast is the Jesus Storybook Bible Study for the Jesse Tree. The ornaments also. 

All the Best bits from FridaySee omnystudio.com/listener for privacy information.

How much time do you spend making surgical slush before or during a case? Have you ever considered how long your open surgical slush is exposed to airborne contaminants and fluid-loving pathogens?  In this First Case Vendor SpotlightTM we sit down with Ruth Stachura, MBA, RN, Vice President Business Development at °C Change Surgical, to discover the benefits of a closed and fully-automated surgical slush system – SurgiSLUSHTM. In this interview we'll learn more about this highly efficient, set and forget technology that yields predictive, expert slush supply, every time. With a streamlined intraoperative workflow and confirmed sterile barrier integrity, SurgiSLUSH is the infection prevention asset every OR needs.   °C Change Surgical is a privately held company in North Carolina that manufactures and assembles cutting edge sterile fluid cooling systems exclusively in the US. With valuable insight from clinical leaders across North America, °C Change Surgical developed a sterile slush system that streamlines workflow, automates expert supply, and conforms with today's clinical guidelines. And, it's the fastest growing sterile slush system in the US.  Visit the °C Change Surgical website, www.cchangesurgical.com to view a 30-second, informative video for a quick introduction. You can also request additional information, receive a quote, or schedule a free evaluation. And don't forget to follow them on LinkedIn and Facebook! 

We can't talk about how to get better and making more of your own food without also talking about getting better about grocery shopping. After all, you can't cook what you don't have. This episode sponsored by:  NextEVO – Use promo code BETTER to save 20% off your order of $40 or more Learn more about your ad choices. Visit megaphone.fm/adchoices

There are two kinds of people in this world: those who embrace leftovers, and those who turn their nose up at them. By the end of this episode, I hope you'll be firmly in the embrace ‘em camp, if you're not there already. This episode sponsored by:  NextEVO – Use promo code BETTER to save 20% off your order of $40 or more Learn more about your ad choices. Visit megaphone.fm/adchoices

While you definitely don't need any formal training to be a great home cook, having a couple of techniques up your sleeve can make things a lot easier. So today I'm sharing three cooking strategies that, over the years, have saved me weeks of time. I did learn them from a pro, but not in a class or culinary school. This episode sponsored by:  NextEVO – Use promo code BETTER to save 20% off your order of $40 or more Learn more about your ad choices. Visit megaphone.fm/adchoices

Cookbook author Gina Daly from The Daly Dish shares her ideas for a no-fuss summer picnic

Gary wants to know why we wear underwear, Booray knows the definition of a good buddy. The fellas talk about rising to the occasion, Guardians of the Galaxy 3, and Gary's super secret project (Website in show notes). In Photography News, a law to disclose AI on political ads, Japan's bill against "photo voyeurism", Final Cut Pro & Logic Pro for iPad, and AI generates bias??? Launch Party HERECheck out Gary's YouTube channel HERE.Check out Booray's YouTube channel HERE.Join our Facebook Group, the Bombardiers Lounge

Live now at the Blur Podcasts, Italian old-school master DJ and Producer, the one and only - Mo'Cream! Filippo Alessandro Serra, or Sandro, started producing house music in the early 90's under the alias "Workin' Happily". With remixes by Chicago House icons such as Cajmere, he also had several collaborations with house music luminaries such as Murk and Kerri Chandler. After a long hiatus from the music business, in 2020 Sandro returned to the scene as Mo'Cream, mostly focusing his production efforts on deep house. Since then he has quickly established himself as one of the best producers of the genre, with tunes like 'Drop It' (released on No Fuss), 'So Deep' (iRecords), 'On You' (Large) and many others. In 2021 Creamo Music was created to provide an outlet for Mo'Cream own releases, but also to offer a platform for new artists and collaborators. 'Feel This Way' and 'Do That Thang' are two of the label's best received releases. For these reasons and many more he's our guest for the 127th edition of the Blur Podcasts, which is now live on our Soundcloud, Youtube and Apple Podcasts pages. Soundcloud: https://soundcloud.com/blur-records/blur-podcasts-127 Youtube: https://youtu.be/dm-HXyOURPo Apple Podcasts: https://podcasts.apple.com/us/podcast/blur-records-podcasts/id1446494618 Make sure you follow Mo'Cream work in the links below: https://www.instagram.com/mo_cream_ https://soundcloud.com/mocreamproductions https://www.facebook.com/MoCream.music https://twitter.com/_Mocream

A few years into her mothering, Jamie decided that she wanted to put more emphasis on Easter in her home. It bothered her that Christmas–the day set aside to remember the birth of Christ--had become an entire season of celebration and yet Easter–the day honoring His ultimate sacrifice on the cross and His miraculous resurrection was just defined by most of the evangelical church, herself included, with a few lilies at the front of the sanctuary, maybe some new dress clothes most kids didn't want to wear, and a basket of candy. She wanted her kids to see that both moments of Christ's life–His birth and His death–were equally important in their faith. In this episode, Kate, September, and Jamie chat about Easter and how they've found ways to center the season on Christ. We'd love to know how you mark the sacredness of Easter in the ordinary of your days. Find us on Facebook or Instagram and tell us all about it!

keeping a steady breath pace and keeping your attention on that breath pace is how vinyasa yoga helps us focus, declutter, and feel better. it's simple, but it's not easy ... we often find ourselves taking little breaks or rushing the breath when we zone out or get uncomfortable. that's human. this practice will keep you focused and disciplined in your practice...giving you all the benefits of developing a flow state in body and mind.

 Gary Ryan, Founder of Organisations That Matter and author of the Amazon Kindle #1 Bestseller, "Disruption Leadership Matters - lessons for leaders from the pandemic", explains a simple way to seek feedback from your colleagues and peers.This episodes recommendation is The Job Hunting Podcast by Renata Bernarde If you would like support in creating a high-performance culture based on treating people as human beings, please click here to contact Gary Ryan

Rhia Bello - Right NowSoulRocca feat. QnC - Classic PositionAygee - Drunk On The WeekendProcyse & iNTELLECT feat. TC - I'm So....B-Dope feat. DJ Exes - Main Attraction6th Floor feat. Yesoul - The IllestL££TH - One DreamAgony - Intro (Open Buffet 2)Iykmoore - Take YouBz Bwai - Netflix and ChillRrema Echo feat. Hypah - Gucci LuvEJA - I Need 2 Of MeJ Faith - VoicemailMemphis Reigns - PerfectK-Saulz - Oh ShitMandela Eskia & TeV95 feat. Natasha Alexa & Commander Flame - Pina ColadasMic Ty x Taliifah - That RealSankofa - Aprons in the AbattoirProse - The WeekendEvaize - Everything DecaysReza feat. J Spades - WhippingBink$ Win$ton - B4 I WakeArA Harmonic - CoaxMontener the Menace feat. A-F-R-O & Skyzoo - Tomorrow's Never PromisedPlanet Asia & Snowgoons - Brick & MotorJoey Majors feat. 38 Spesh & GREA8GAWD - End Of The WorldSwitch O & Red Fable - MoodNonchalantly Zay feat. JFliz & Tone Spliff - Word Play

Dr. Deepak Chona (@SportMDAnalysis) kicks off this week's show with an injury update, and then host Pat Fitzmaurice (@Fitz_FF) is joined by Brian Drake (@DrakeFantasy) managing editor of Fighting Chance Fantasy and host of the Fantasy Football Hustle podcast. Brian and Pat talk about the catastrophic Russell Wilson deal for the Broncos and try to assess the value of Denver's pass catchers. They also examine the D.J. Moore/Sam Darnold reunion and try to figure out if Moore will be a trustworthy fantasy asset the rest of the way. If you have some FAAB money to burn and a screaming need at RB, who should you go after this week after injuries to Travis Etienne and Michael Carter -- Darrell Henderson, JaMycal Hasty, Zonovan Knight, or Ty Johnson? Brian and Pat weigh in, and they also take an early look at the candidates for pick 1.01 in 2023 fantasy drafts since there doesn't appear to be a consensus No. 1 at the moment. Brian talks about his musical tastes and his in-laws' fervor for the Beatles. Brian and Pat also talk about holiday drinks and Syracuse basketball, and Brian offers an opinion on Syracuse RB prospect Sean Tucker. Brian and Pat try to figure out what the Buccaneers' backfield will look like when Leonard Fournette returns from his hip injury. They also discuss D'Andre Swift, Dameon Pierce, and Gabriel Davis. Brian sizes up the prospects for his high-powered Scott Fish Bowl team and names some of his biggest hits and misses of 2022. Host: Pat Fitzmaurice (@Fitz_FF) Guest: Brian Drake (@DrakeFantasy) Podcast produced by Colm Kelly (@OvertimeIreland) Music provided by International Jet Set

At Family Time Training, we love to think of practical ways to encourage and equip families. That passion led us to create the Family Time Format. The FTT Format provides a simple framework that families can use for their weekly time of family worship, and it begins with a weekly No Fuss Dinner. Listen in as Stacy, Jenna, and Frank describe what a No Fuss Dinner is and how to make it work for your family!

Liz Truss abruptly resigned as Britain's prime minister on Thursday, after just 45 days in office — making her the shortest-serving prime minister in the history of the United Kingdom.Hundreds of anti-LGBTQ+ bills are moving through legislatures across the country,  many of which specifically target transgender people. Oklahoma House Representative Mauree Turner — the first out non-binary state lawmaker in the country and the first Muslim member of the Oklahoma Legislature — tells us how they've used their position to fight for their constituents and their communities.And in headlines: Ukrainians face rolling blackouts in the wake of Russian drone strikes, disgraced actor Kevin Spacey was found not liable for battery in a civil sex abuse case, and L.A. city council member Kevin de Léon said he won't resign.Show Notes:Vote Save America – https://votesaveamerica.com/TRANSform the Vote – https://transformthevote.org/ Mauree Turner for Oklahoma House District 88 – https://www.maureeturner.com/Crooked Coffee is officially here. Our first blend, What A Morning, is available in medium and dark roasts. Wake up with your own bag at crooked.com/coffeeFollow us on Instagram – https://www.instagram.com/whataday/For a transcript of this episode, please visit crooked.com/whataday

Liz Truss resigned in light of her free market economic plan. The grocery chains Kroger and Albertson's potential merger would create a grocery giant. A taxpayer's group has asked the Supreme Court to block President Biden's student debt relief. Nancy Mace's opponent, Annie Andrews destroys her during their debate.Host: Ana Kasparian, Cenk Uygur Hosted on Acast. See acast.com/privacy for more information.

The Squiz is your shortcut to the news. More details and links to further reading for all of today's news can be found in The Squiz Today email. Click here to get it in your inbox each weekday morning.LINKS: Explore Friday Lites, including our recipe recommendations here.Other things we do:Politics Today - a weekday newsletter getting you across the latest in politics, both here and abroad.Sport Today - a sports news podcast designed to keep you ahead of the game. Or sign up to the newsletter hereSquiz Shortcuts - a weekly explainer on big news topicsSquiz Kids - a news podcast for curious kids. Age appropriate news without the nasties! PS. Are you a teacher? Jump into your 30 day free trial of Squiz Kids For Schools - curriculum-aligned, differentiated resources based on The Squiz Kids podcast.

Every time I come back from vacation, I am typically up 5+ pounds.  In today's episode of Weight Loss for Women Over 40, you will find out how I handle the vacation weight gain and what specifically I do to drop those 5+ pounds in just a few days!  Lose It For the Last Time Group Program is OPEN! Lifetime Access! Join this week and grab the 30-Days To A Flatter Stomach BONUS! https://www.nicolesimonin.com/group  Check out my new tv show! "Healthy Travel with Nicole" is airing soon!  https://www.healthytravelwithnicole.com/ For behind the scenes and where we are going....Follow us on FB htps://www.facebook.com/HealthyTravelwithNicole   IG https://www.instagram.com/healthytravelwithnicole/   NICOLE SIMONIN is a Health Coach, Personal Trainer, Behavior Coach, podcast host of “Weight Loss for Women Over 40”, tv host of “Healthy Travel with Nicole”, author of “The No Fuss, No Mess Shape It Up Cookbook” former Physical Therapist Assistant and former professional ballet dancer. Nicole has been featured in Rachael Ray in Season, Bicycling Magazine, Real Simple and MSN. Learn more at NicoleSimonin.com

Kelli Marks: Bio "Kelli Marks is a self-taught cake decorator turned pastry chef. She is the owner of Sweet Love, a brick-and-mortar shop now operating as a cottage bakery specializing in wedding cakes. Her interest in baking began early under the tutelage of her grandmother. Her love of art and drawing bloomed into a hobby of creating ephemeral art through food. Her desserts have been featured in her local market in Weddings in Arkansas, Arkansas Life, Soiree, and Arkansas Bride; nationally in Southern Living, Southern Bride, and Taste of the South; and globally in Eat Smarter. Other recipes appear in The Modern Arkansas Table, Another Slice of Arkansas Pie, and 43 Tables: An Internet Community Cooks During Quarantine. She spends any time she's not covered in frosting with her dogs, Presley and Phoebe, or on a beach with her husband, Brad." Kelli's book "Easy One Bowl Baking" https://www.amazon.com/Easy-One-Bowl-Baking-No-Fuss-Recipes/dp/1638079005 This episode is sponsored by Culinary Historians of Northern California, a Bay Area educational group dedicated to the study of food, drink, and culture in human history. To learn more about this organization and their work, please visit their website at www.chnorcal.org If you follow my podcast and enjoy it, I'm on @buymeacoffee. If you like my work, you can buy me a coffee and share your thoughts

Nicole Simonin has been on an amazing journey - from professional ballet dancer and physical trainer to accomplished fitness coach and proud mother of two. These days, she helps women over 40 to lose weight for the last time. In this episode of The Remarkable Coach Podcast, Micheal and Nicole talk about why weight loss is more about feeling good than it is about hitting an arbitrary number on the scale. The secret to losing weight and keeping it off? It's not a dietary silver bullet, grueling workouts, or beating yourself up for eating Oreos. It's mindset and self-awareness. Nicole also talks about her own perseverance and fighting a debilitating rheumatoid arthritis attack at just 17 years old.   A bit about Nicole: Nicole Simonin is an ACE Personal Trainer, ACE Health Coach, TEDx Speaker, host of the “Shape It Up Over 40” podcast, author of “The No Fuss, No Mess Shape It Up Cookbook”, founder of Shape It Up, LLC, a licensed Physical Therapist Assistant, and former professional ballet dancer. Nicole has been featured in Rachael Ray In Season, Bicycling Magazine, Real Simple, and MSN. Since 2006, Nicole has been helping women lose weight for the last time. Where to find Nicole: Personal LinkedIn: https://www.linkedin.com/in/nicole-simonin-shape-it-up/ Website: https://shapeitupfitness.com/ Facebook Page: https://www.facebook.com/shapeitupwithnicole Facebook Group: https://www.facebook.com/groups/134862355493499

Summer is starting and it took me all of one morning with my kids home to realize: I need a plan to hit the ground running with each day! Whether you find yourself still heading out to work but with kids now heading to childcare or you are at home and busy coordinating summer sports, camps, and such, how we start our days matter! Even when it comes to the new and "not normal" routine of summer. That's why in this episode, I am sharing my current menu for fast and easy breakfast ideas. I am telling you the exact dietitian-mom approved menu we are working off of each week so that you can take it and copy it for your own use, or so that you can hear what I am doing as some inspiration to get you started with when coming up with your own weekly rotation of breakfast ideas. So reheat that cup of coffee and make sure that you come up with a menu for your morning rotation as summer gets started. You can swap in and out new ideas at any point as you see tweaks are needed, ingredients are out, or plans change. The main point here is to start your day with one less thing to think about, since summer brings enough added coordination of kiddos already!

No Fuss, No Muss! Straight into the panel with your host John Burdis and the Pandora crew, Jo Heely, Lola Bonato and Andrew Richmond.

In their continuing analyses of the various streaming services, Tejas, Dinkar and Jishnu talk about how Apple TV Plus has managed to churn out good original content without the IP power of the likes of Disney and Amazon or the volume of Netflix's output.  Follow us @GeekFruitHQ on Instagram and Twitter and write in to contactgeekfruit@gmail.com to join the discussion. CREDITS: Hosts: Tejas Menon, Dinkar Dwivedi, Jishnu Guha This is a Maed in India production.

Emmy-winning TV host and New York Times bestselling author Daphne Oz joins Zibby to discuss her new cookbook, Eat Your Heart Out, which took five years to complete. The two talk about why Daphne wanted to create recipes without gluten or refined sugar that are still enjoyable to eat and she even shares some of her favorites. Zibby and Daphne also connect over their fashion choices, their relationships with WW past and present, and their desire to eat cleaner without sacrificing the adventures food can offer. Check out Daphne's website here, which is one of Zibby's favorite places to shop!Purchase on Amazon or Bookshop.Amazon: https://amzn.to/3w0fVDmBookshop: https://bit.ly/3FkBjYoSubscribe to Zibby's weekly newsletter here.Purchase Moms Don't Have Time to Read Books merch here. See acast.com/privacy for privacy and opt-out information.

There is no better time than Easter to introduce EGGS away from just at the breakfast table and outside of the Easter basket! Hear how to cook the most PERFECT hard-boiled egg with Ashley's 5-5-5 method. It will quickly become your new go-to, meat-free, no-fuss, prep-ahead protein to add in at lunches...and as a bonus, it is easy enough for even a toddler to peel. This way, you and your family can start enjoying hard-boiled eggs straight out of a bento box or with your favorite snacky lunch. So whether your child refuses most animal products (and complete proteins for that matter) or is on a saying "no" to sandwiches streak, this episode has you covered. With a kid-friendly form of protein that is easy to make and even easier for them to peel independently, this method is going to be a game changer for you and your family this Easter season (and in all those that follow).  

This week I'm keeping it chill with vibes from Doja Cat, Ari Lennox, JID, Gunna, Don Toliver, Young Roc, Ne-Yo & more of your favorite artists! A good 65+ BPM Mash-Up to warm up the mood!

Made another R&B Playlist this week! Celebration on love all month long

Today we welcome the Russian producer and DJ - I Gemin (@i-gemin). Mike aka I Gemin defined the genre of his music as intelligent house. He has already managed to make noise on such labels as: Villes Et Fleurs, Tropical Disco, No Fuss, Poetry In Motion, Gents & Dandy's and many others. artwork by: Kate Loginova https://www.behance.net/Kate_Loginova

Does a business plan overwhelm you? What if you could take action in 7 weeks to just start? In this episode I will chat with you how a 7 Week business plan module at Well Valley assist our clients in getting clarity confidence and consistency in the start of their business. #juststart Resource Book Clairty Call Now! www.wellvalley.org/freebies --- Send in a voice message: https://anchor.fm/niche2nations/message Support this podcast: https://anchor.fm/niche2nations/support

In this episode of The Support Squad: A Podcast for Virtual Assistants, virtual assistant coach Sharon Nissen is chatting with email marketing expert Katie Guenther about how busy entrepreneurs can get started with email marketing. Tune in to hear: Why email marketing is important for every small business How to grow your email list the easy and free way How often you should email your list (and why consistency is important) Connect with Katie: Website | Instagram | No Fuss Newsletters | FREE Lead Magnet Guide

Welcome to this episode which is all about living a more minimalistic life. It's all about the Less Is More approach! These tips will help you live more simply and focus more on what is truly important in your life so you can feel happier and more fulfilled. This Dream Big My Friend episode with your host Frances Vidakovic will give you all the best personal development and self-help strategies to help you live a more intentional life today.  Learn more at dreambigmyfriend.com > Grab access to ALL THE PODCAST PDF SHOWNOTES Here> Grab Your FREE FABULOUS DAY CHEATSHEET Here> Want A Free Copy Of Our FUTURE LIFE WORKBOOK? It's Here> Want A Free Copy Of Our VENT AND MOVE ON MOVEBOOK? It's Here> Check Out All Our INSPIRING LIFE COURSES Here 

Joni Mitchell's album Blue turns 50 this year. It may not have the artistic sophistication of her later albums, but Mitchell's vulnerability endeared her to fans, if not early critics unused to such intimate storytelling. That was okay with Mitchell. She said her "music is not designed to grab instantly. It's designed to wear for a lifetime, to hold up like a fine cloth." She was right. Rolling Stone magazine ranked Blue the third-greatest album on its 2020 list of "The 500 Greatest Albums of All Time," a move up from No. 33 in 2017. We talk with musicians and critics about the album Blue and more. GUESTS: Peter Kaminsky - Professor of music theory and associate department head of undergraduate studies at the University of Connecticut Steve Metcalf - A journalist, music critic, pianist, and composer, and director emeritus of Presidents' College at the University of Hartford Carolann Solebello - A singer-songwriter, a founding member of the Americana trio Red Molly, and a member of the Jack Hardy Songwriters Exchange; she tours with the folk quartet No Fuss and Feathers Join us on Facebook and Twitter. Colin McEnroe and Cat Pastor contributed to this show.Support the show: http://www.wnpr.org/donateSee omnystudio.com/listener for privacy information.

The Jeff & Heidi Show Podcast 053: Jim Roddy Jeff Heggie www.JeffHeggie.com mindset.JeffHeggie.com Heidi Anderson www.ECISecurePay.com Jim Roddy The Walk-On Method https://amzn.to/2OWhBMr Hire Like You Just Beat Cancer https://amzn.to/3tnik8o jim@jimroddycba.com Twitter @jim_roddy Jim is a former college athlete, he's a coach, entrepreneur, and author. In this episode we spend a lot of time talking about Jim's book, The Walk-On Method (available HERE). He outlines his Walk-On Method as: The Walk-On Method Step 1: Take a Big Shot Anybody can make a layup Step 2: Make a Passion Statement Prepare with Passion, Practice with Passion, then Play with Passion Step 3: Run Uphill Takes longer, makes you stronger Step 4: No Fuss, All MUS Maximize Unique Strengths Step 5: Make Them Throw You Out of the Gym Never, ever, ever, ever, ever, ever, ever quit --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode we cover:1. Who is Becca Ludlum? Quotes of the week.2. How did My Crazy Good Life begin and what that journey has looked like.3. Time saving tips in the kitchen and reducing food waste.4. Favorite kitchen small appliances & why they're each so wonderful.5. Are pressure cookers / Instant Pots as great as they're marketed to be?6. Why does meal prepping usually sound so daunting and time consuming?7. How prepping snacks ahead of time can help you tremendously and snack ideas.8. Cooking whole meals ahead of time vs. ingredients  / components.9. A preview of Meal Prep in an Instant cookbook.10. Must makes from the cookbook.Becca Ludlum | My Crazy Good LifeHealthy Living Made EasyMy Crazy Good LifeEasy Meal Planning and Prepping Facebook GroupMeal Prep in an InstantFollow The Healthy Mamas Podcast on Instagram!Randa's Nutrition GuideMonica's Trader Joe's Whole30 Shopping ListSubscribe to The Healthy Mamas Podcast here.The Movement MenuRanda NutritionLearn more about Manage Your Macros

Tricia Hodges is a homeschooling mother of five and the co-creator of the art curriculum You Are an Artist.  Tricia is all about a stress-free approach to sparking a love for art in our children, and she joins us on this episode of the podcast to talk about weaving some easy art projects into Morning Time.Tricia's go-to medium for simple, forgiving projects is chalk pastel, and she offers a multitude of free chalk pastel tutorials at her blog Hodgepodge. She gives us step-by-step instructions for set-up, clean-up, and everything in between, including some tips for encouraging the reluctant artist (even if that artist happens to be mom). So grab your art smock and get ready to enjoy a great interview!For show notes and episode downloads, visit https://pambarnhill.com/ymb17/