Heavy Brain: how your mind affects your waistline

In this episode, I sit down with Provincial Candidate, Kris Hunt. We discuss the state of various levels of politics and the need for citizen leaders to reform our current Government systems. We cover lots of ground, from the power of Non-Government Organizations and the erosion of freedom in Western societies to the divisive tactics used to create community tensions and take our focus off of Government mismanagement. To join the movement of citizen leaders who want true political reform, follow this link https://5f3d3078.sibforms.com/serve/MUIEAGE3bwo31lxJOLDZJNOVoNq2heZfqfZp4Wv1InG0tg4f0AYLZyaus1bfUnXKzL-uA3PxEymGdDsBFHd2KNCa5TicMGklUB8UzhhkGQfAJx6XezSZsCKhZebFnNsgfm-kCBwmD_2arHFZUWFwQ-uC36BUG-DNUnFVU9L9RVYkZiykH1ueKuNFHs1sAOZIDeqLOufoUhboshDz

If you'd like to help support Tommy's Political Efforts, follow this link here https://linktr.ee/tommy_caldwell_fitness

In this episode, I sit down with Justin Konikow of Prime Real Estate Brokerage to discuss what is happening with Ontario's unsustainable housing market. If you want to get in contact with Justin, you can find his website at https://primebrokerage.ca/team and follow him on Instagram here https://www.instagram.com/justin.konikow/ If you'd like to help support my political efforts or just stay in touch with what is happening in our communities, join my newsletter here

Implementing a rising Carbon Tax has been proposed as a way to punish giant polluters while funding green solutions, but will it work for our Country and is it the best solution at our disposal?

In this episode, I sit down with Phillip Millar of Millar's Law. Phillip has been a strong, rational voice for legal advocacy throughout the pandemic and gives us his thoughts on battles worth fighting as well as hills we shouldn't die on. To learn more about Phillip or to take up his legal services, go to https://millarslaw.com/ Just a reminder that I am running for MPP in the June Ontario election. If you're an Ontario Resident and would like to show your support, please donate here You can also support me on other ways and join my Campaign email list my following this link

When you're expected to take a vaccine in order to retain your freedom of mobility, you have every right to ask questions about the public facing data. Public conversation is what holds public health and other government organizations to account. It's not only your right, it is your societal duty to force these conversations to the top of the news cycle. I am not making claims on the data. I am not qualified to do so. But please, Ontario Public Health Officials: explain to me why boosted populations are by far more likely to contract COVID-19 over the past 30 days. To support my political efforts and engage in conversations like these, follow this link https://forms.gle/FDmRcVikLzV7MWDL8

In this episode, I sit down with Dr.Andrew Appleton to discuss the politics of healthcare. We cover topics like the bureaucracy of Ontario Hospitals, financial incentives for COVID-19, the potential loss of Physician/Patient Autonomy, and the notion that Physicians profit from keeping people sick. Dr.Appleton is an Internal Medicine Specialist with a Master's of Health Administration. He works at University Hospital, London, where he was team lead for the COVID-19 unit, and he is also an Assistant Professor at Western University. If you'd like to learn about or support my political efforts, please follow this link https://forms.gle/Cb5GrUH2E7dzqHdn8

The following is an audio 'talk-through' of a recent article I wrote regarding Bill 67. Below you can find the link to the article and the article's intro below that. If you'd like to support my political efforts, follow this link https://forms.gle/NiFGa5fQN1vEWSbz6 Link to Original Article https://tommycaldwell.net/2022/03/14/bill-67-what-appears-to-be-true-vs-what-is/ I don't pretend to understand all there is to know about CRT and what it means to implement it into our schools, but I have learned enough to be concerned. Whether my concerns are justified or not, I cannot know for certain. I hope this piece is viewed as being thoughtfully constructed in good faith by a father of three who takes these matters seriously. While I certainly express strong opinions in this post, they are only opinions, and I have done my best to be diplomatic. If you disagree with my concerns, educate me. If your instinct is to attack me for having a point of view, you should investigate why that might be. I will make the last point that I am not a person of colour. I can't speak to the experiences and challenges that different races face in our education system, and I don't pretend to be in a position to do so. I am only speaking to my concerns over what this Bill could mean or become, and I believe it is essential to have the conversation openly.

What is happening in the Ukraine is both unfortunate and complex. I don't pretend to have the insights and answers necessary to properly navigate the situation. What I do know is that Putin is not the only monger responsible for the deaths of innocent people, and I'm also unsure that taking action against Russian athletes or businesses in North America or Europe is a net positive. In this episode I am merely thinking out loud on this topic and hoping to highlight some of the hypocrisies we are broadly overlooking. If you'd like to support my political efforts, please follow this link https://forms.gle/SyzSZsaTnKkRE2pv9

War is wrong. Full Stop. But what is happening in Ukraine right now, as awful as it is, is being used to gloss over the hypocritical nature of our government. From sneaky legislation, to cover ups, to flat out lies- our leaders are getting away with their own authoritarianism. Please rate, comment, and subscribe to the this podcast to move it up the algorithm. And PLEASE SHARE!!! If you'd like to support or learn more about my political efforts, follow this link https://forms.gle/yGXnNk1atQC7eKyK6

Trudeau remains the ultimate democratic hypocrite as he silently seeks greater authority while using an overseas war as cover. The CDC continues to bury meaningful data while CV19 hysteria rolls on. If you'd like to learn about or support my political efforts, please follow this link https://forms.gle/Uu63eHkfgy5X6zck7 ***My apologies for the mild echo for the 15 minute chunk in the middle of the podcast. I accidentally switched on my second microphone.

The Emergencies Act has passed the floor and will likely clear senate, Member's of Parliament can blatantly lie as long as it serves the preferred narrative, and Bill C-11 and Digital ID's are on the Horizon. My intro got cut off, but today I announced my official candidacy for Member of Provincial Parliament. Follow this link if you'd like to learn more or support me https://forms.gle/oPTpw91UkHCwPTc58 If you'd like to see my regular political postings, follow me on Instagram @tcfitnessmentor

In the weekend edition of the podcast I cover the chaos of at the Ottawa Protests, updates on frozen bank accounts, and the damning FDA executive director vaccine leak. Rating, reviewing, and subscribing to this podcast is one of the easiest ways you can help spread the message of reason in politics. If you'd like to support my political efforts, please follow this link https://forms.gle/Dntf3EAF73bbr8fh7

Justin Trudeau has invoked Federal Emergency Powers under the justification of dangerous and illegal protests. Has he met the criteria? Is he acting as a dictator? Where's the emergency? *note, I keep calling Klaus Schwab Charles Schwab out of habit in connection with the WEF. Apologies, Chuck. To support Tommy and join his occasional email list, follow this link https://forms.gle/ecTHMNZJDHAchC466

Here is a recording (video available on Spotify) from my appearance on the Hart 2 Heart podcast. Dr.Hart and I discuss the shortcoming of public health systems to manage the COVID-19 pandemic at the level of fundamental health, and how failures in communication and flat out lies have eroded our trust in public health.

You are more likely to be infected with COVID if you are Vaccinated. The rate of hospitalization, while still modestly higher in unvaccinated individuals when controlled for demographic, has accelerated drastically in vaccinated people. While you are still significantly more likely to end up in the ICU if unvaccinated, the rate of ICU admission increase for vaccinated has almost doubled the rate of unvaccinated admissions. Lastly, COVID-related ICU and hospital admissions are moving in lockstep with the increased positive testing rate. Could a significant portion of the hospital rate increase be due to rises in incidental testing? Yes, some variables could be at play here (i.e. vaccinated out and about more, unvaccinated having natural immunity etc.). But those are assumptions, and while relevant, they aren't measurable facts. These are important data points to note as places like Quebec are now fining unvaccinated citizens and our Prime Minister refers to over 4 million Canadians as racist and misogynistic. It isn't OK to treat fellow citizens like this under any circumstance, let alone when the data is murky at best and public health officials worldwide are being caught in brazen lies. Stand the Fuck Up. Follow along with me on Instagram here https://www.instagram.com/tcfitnessmentor/

Ontario is entering lockdown #4, and both public health, the government, and special interest groups are using fear campaigns and fudged data to justify the measures. Here I break down four provable lies we were collectively told that should upset you and lead you to rethink the validity of lockdowns. From false hospitalization records to scaring parents into fearing COVID-19 more than the flu when it comes to kids, I walk you through the Federal and Provincial Governments' own data.

First the vaccinated couldn't spread the virus. Once that was debunked the claim that 'the vaccinated are 8x less likely to become infected' became popularized. But when the CDC makes vaccinated case reporting voluntary and only investigates vaxxed cases in the hospitalized or dead, how can public health hang their hats on the data? If you'd like to watch this on Youtube click here https://www.youtube.com/watch?v=oGWZrHke-ho If you'd like to watch this on IGTV click here https://www.instagram.com/tv/CVQD3W5lOlE/?utm_source=ig_web_copy_link

With up to 1/2 of all COVID hospitalizations being incidental in an age demographic with a .2 per 100,000 risk of admission, do the fear tactics for 5-11 YOA vaccinations hold water? If you'd like to watch this video on Youtube, click here https://www.youtube.com/watch?v=WLGKfW8ZDd0 If you'd like to watch this video on Insta, click here https://www.instagram.com/tv/CVK7jInNI1h/?utm_source=ig_web_copy_link

What's up, Ya'll! Here's an Instagram Q and A that I'm posting here as well. Below are the questions asked and answered. All COVID-19 related questions have been pushed to the end so those who don't want to hear about it anymore can skip it. What is one thing you can immediately do to increase your health? What is one thing you can remove? Where do you get your research from? I love seeing what you're growing in your garden. Where can I start if I'm not a gardener What is one type of exercise you could do forever? Who influences, motivates, and inspires you? What can we do to prevent vaccines from being forced on our kids? How can we educate people on COVID stats when they are so misleading in the media? Where do you find adverse reaction data? What qualifies you to speak about COVID-19, Vaccines, and Trials etc? Check out my new Substack Page Here https://greymattersblog.substack.com/ Purchase my Bestselling Habit Busting Book here https://amzn.to/3aE7CTu Purchase the MetFlex-Rx Diet Guide here https://amzn.to/2YQIsyg Join me on Instagram Here https://www.instagram.com/tcfitnessmentor/ Where you can also see this podcast in video form

My intention in this recording is not to persuade anyone. I am merely presenting the current data as it stands without the politics, public health, and media biases that should be obvious to us all by now. The data and research can change, but as it stands right now, this is my best interpretation of what is happening with vaccination status and naturally acquired immunity. I have also added my personal opinion on these matters which should not be taken as fact. I believe I have done a good job of separating the data from my thoughts on the data. I am open to being wrong and/or misunderstanding the data, so as long as you are cordial I encourage you to push back on what I present here. If you'd like to WATCH THE VIDEO, FOLLOW THIS LINK https://www.instagram.com/tv/CTCdV0BFuTY/

This is a follow up to my recent post where I shared concern over excessive hand sanitizing in our children. This matter is also a signal to the deeper issue of lack of transparency and discourse in our public health systems. You cannot get to the best strategy by shutting out those who push back against your narrative, and governmental health and medicine has become a silo of like-minded individuals who can't see beyond their narrative. Citizen scientists need to step up and criticize actions taken by our government with reasonable points of view and solid evidence. Debate and dialogue is the only way to better a struggling system. If you are interested in direct study links, you can find them below. They are all from credible sources and show A- the inability to show surface level transmission and B- the potential downside of excessive hand sanitizing in kids. As always I appreciate commentary that goes against my point of view. All I ask is you bring evidence to the conversation, not anecdote. https://www.cdc.gov/coronavirus/2019-ncov/more/science-and-research/surface-transmission.html https://pubmed.ncbi.nlm.nih.gov/32919072/ https://www.nature.com/articles/d41586-021-00251-4#ref-CR7 https://www.pharmacytoday.org/article/S1042-0991(17)30602-3/pdf https://pubmed.ncbi.nlm.nih.gov/32623176/

In this episode, Tommy gives a chronological list of simple dietary considerations you can make throughout your day to maximize your results. To read Tommy's #1 Bestselling Eating Behaviour Book, Follow This Link https://amzn.to/3d0gPax To read Tommy's MetFlex-Rx Diet, Follow This Link https://amzn.to/3iYtIW8 To See Other Media and Content of Tommy's Follow This Link https://tommycaldwell.net/ To Listen to Tommy's Sister Podcast, Beyond Your Body, Follow This Link https://byb.buzzsprout.com/

If you'd like to watch the video version of this podcast, follow this link https://www.instagram.com/tv/CQYkLjcF-bt/ As soon as you discuss controversial topics- in health or otherwise- you get labeled. One team uses a label to discredit you while the other team uses the same label to embrace you and make you their darling. I am not interested in being on a team. In fact, the idea of social teams driven by collective ideologies is the biggest barrier between us and a health society. How can you tell the difference between a conspiracy theorist and a critical thinker?

Today I'm posting an interview I had with Chris Mercanti of Inside Fitness. We discuss the effects of COVID-19 on our wellbeing, how to influence your children to be healthy, and what we need to do as citizens to affect governmental change and get healthy as a community.

Have you heard that carbohydrates make you fat? What carbs are we talking about and what evidence is there to support this statement? In this episode we cover: All Carbs Are Not Equal Individuality Matters Fat Can Make You Fat (sorry, Keto) Eating Habits>Food Details Get the MetFlex-Rx Guide if you need help managing your carbohydrates https://amzn.to/3fsXCOS

Do you want to live as long as possible or be the fastest, strongest, most resilient version of yourself while you're still here, because you can't have both. In this podcast, Tommy details the fundamental differences between performance and longevity along with the actions that maximize each. If you'd like to purchase Tommy's MetFlex-Rx 100 page diet guide, follow this link https://amzn.to/3ogPANi

I was fired up this morning. The incentives are all wrong. The actions taken by our governments are 'lip service' at best. THIS is why we have an obesity epidemic!

The back-and-forth regarding the COVID-19 pandemic is an emotional, narrative-driven battle between conspiracy theorists and the status quo. Both of these groups are unhelpful. Everyone who puts their best effort toward being informed deserves to publicly share their opinion and be involved in the discussion. Those who prefer to be informed by narrative (on both sides) should go join a reddit subgroup instead. Able citizens need to be interested in reading, viewing the data, and opening up a conversation about what it all means. Suppose the average citizen continues to be educated by social media and traditional news outlets without looking more deeply into the matter. In that case, We will never push public Health to find the best solution. Whether you agree or disagree with the lockdown method, you don't deserve to share your opinion unless you have done your absolute best to understand the data. That means reading reports, testing definitions, and other publicly available information that allows you to form an educated opinion. It doesn't have to be perfect, and none of us have to agree on what it all means- but if we are not willing to step up to the plate and assess this crisis at a ground level, we don't deserve the most favourable outcome. Links to what was discussed in this video: if you aren't willing to read them, please don't DM me with your opinion https://www.who.int/classifications/icd/Guidelines_Cause_of_Death_COVID-19-20200420-EN.pdf?ua=1 https://data.ontario.ca/dataset/confirmed-positive-cases-of-covid-19-in-ontario https://www.oltca.com/OLTCA/Documents/Reports/TILTC2019web.pdf https://www.ices.on.ca/Publications/Journal-Articles/2015/January/Hospitalization-and-Mortality-Rates-in-Long-Term-Care-Facilities-Does-For-Profit-Status-Matter https://www.fda.gov/media/134922/download

The Outlaws of Health Show returns. The madness of COVID-19, Lockdown Mentality, and proof that the government never has, and never will have the best interest of your health in mind.

At what point do the actions taken to prevent a crisis do more harm than the crisis itself? I don't know, but it is time to ask the question with a certain level of seriousness. Mental, emotional, and physical health are being overlooked. Deaths of despair are rising. Obesity is skyrocketing. Small businesses are dying. And kids can't even play outdoor sports, gyms can't guide outdoor exercise, and 30,000 square foot gymnastics clubs can't have 10 kids inside. All while retailers like Costco can have 1500 people in their stores at anytime while making record profits.

This is an audio version of my blog. In this clip I discuss the importance of forcing yourself down the path of greatest resistance to reach your goals. If you'd prefer to read the blog, click here https://tommycaldwell.net/the-fitness-philosophy-blog/.

To overcome a destructive diet, you must be disinterested No, I don't want a piece of cake, or another drink. Willpower? Willpower is a myth. It's a fable that unfit people use to justify another person's fitness. Discipline will get you through the rollercoaster of transformation, but it's not enough to get you to the finish line. Total disinterest in the thing that you can't seem to say 'no' to is the only path to permanent change.

Why would a fit, healthy individual needlessly stuff himself with supplements? Because nerds say so! In all seriousness, I'm sure Dr.Rhonda Patrick is a helpful person and a good human being. I'm equally sure that she is smarter than I am, but she lacks a holistic view of health. I don't mean holistic as in 'but my cancer curing essential oils'. I mean holistic as in seeing beyond the test tube. But this trend toward chasing arbitrary blood chemistry- usually backed by bad science- needs reform.

If you're overweight, out of shape, and all kinds of unhealthy, the responsibility to change is on you. Assuming that the government, medical system, or big pharma has something to do with your poor condition is a surefire way to continue down a destructive path.

Is caffeine healthy? What about alcohol? Smoking weed? How about the growing popularity of psychedelics and 'micro-dosing'? This is not a question that you can effectively outsource an answer for. It is a question of connection vs escape, and the degree to which you rely on the vice/substance. Chances are you already know whether your relationship with a given substance is healthy or harmful, but you're looking for confirmation. ***This is not to be taken as professional advice or the suggestion that the use of ANY substance, legal or illegal, is being personally recommended by me. I am merely philosophizing here in a half baked way. In other words, I'm talking shit on Instagram.

If I were to ask you why you want to eat better and exercise more, you'd say something like 'because I want to be healthy' or 'because I want to lose weight'. But is that a true response? If your core motivation for taking action is not properly aligned with the habits you are trying to form, the disconnect will derail your success. Enter the Five Whys. Just a reminder that Heavy Brain is now available in Audiobook format at Amazon and iTunes. Here is a Canadian Amazon Link https://amzn.to/3dMwsTV Here is a US Amazon Link https://www.audible.com/pd/B08SJN5697/?source_code=AUDFPWS0223189MWT-BK-ACX0-229677&ref=acx_bty_BK_ACX0_229677_rh_us To read my latest blog on how too much HIIT hinders your fat loss results, follow this link https://tommycaldwell.net/2021/02/24/the-hiit-epidemic-and-how-it-is-killing-your-fat-loss/

I am posting two episodes of my sister podcast, Beyond Your Body; both regarding the problems I am seeing with the Body Positive Movement. If you want to check out my other podcast just follow this link https://byb.buzzsprout.com/ Just a reminder that Heavy Brain is now available in Audiobook format at Amazon and iTunes. Here is a Canadian Amazon Link https://amzn.to/3dMwsTV Here is a US Amazon Link https://www.audible.com/pd/B08SJN5697/?source_code=AUDFPWS0223189MWT-BK-ACX0-229677&ref=acx_bty_BK_ACX0_229677_rh_us To read my latest blog on how too much HIIT hinders your fat loss results, follow this link https://tommycaldwell.net/2021/02/24/the-hiit-epidemic-and-how-it-is-killing-your-fat-loss/

I am posting two episodes of my sister podcast, Beyond Your Body; both regarding the problems I am seeing with the Body Positive Movement. If you want to check out my other podcast just follow this link https://byb.buzzsprout.com/ Just a reminder that Heavy Brain is now available in Audiobook format at Amazon and iTunes. Here is a Canadian Amazon Link https://amzn.to/3dMwsTV Here is a US Amazon Link https://www.audible.com/pd/B08SJN5697/?source_code=AUDFPWS0223189MWT-BK-ACX0-229677&ref=acx_bty_BK_ACX0_229677_rh_us To read my latest blog on how too much HIIT hinders your fat loss results, follow this link https://tommycaldwell.net/2021/02/24/the-hiit-epidemic-and-how-it-is-killing-your-fat-loss/

My #1 Bestselling Behaviour Change Book, Heavy Brain is now on Audible and iTunes (iBooks). If you want to grab a copy, follow this link https://amzn.to/2LPHlsU If you are outside of Canada just search Heavy Brain in Amazon, Audible, or iBooks to get yours. This recording was taken from my new IGTV series, Thinking Out Loud. These are short(ish) riffs on all things health and fitness. I go over everything from practical health and fitness information to meta-conversations about the state of the health industry. Enjoy! Please do me a solid and rate, review, and subscribe to the podcast on iTunes and help me bring powerful information to the masses!

My #1 Bestselling Behaviour Change Book, Heavy Brain is now on Audible and iTunes (iBooks). If you want to grab a copy, follow this link https://amzn.to/2LPHlsU If you are outside of Canada just search Heavy Brain in Amazon, Audible, or iBooks to get yours. This recording was taken from my new IGTV series, Thinking Out Loud. These are short(ish) riffs on all things health and fitness. I go over everything from practical health and fitness information to meta-conversations about the state of the health industry. Enjoy! Please do me a solid and rate, review, and subscribe to the podcast on iTunes and help me bring powerful information to the masses!

My #1 Bestselling Behaviour Change Book, Heavy Brain is now on Audible and iTunes (iBooks). If you want to grab a copy, follow this link https://amzn.to/2LPHlsU If you are outside of Canada just search Heavy Brain in Amazon, Audible, or iBooks to get yours. This recording was taken from my new IGTV series, Thinking Out Loud. These are short(ish) riffs on all things health and fitness. I go over everything from practical health and fitness information to meta-conversations about the state of the health industry. Enjoy! Please do me a solid and rate, review, and subscribe to the podcast on iTunes and help me bring powerful information to the masses!

My #1 Bestselling Behaviour Change Book, Heavy Brain is now on Audible and iTunes (iBooks). If you want to grab a copy, follow this link https://amzn.to/2LPHlsU If you are outside of Canada just search Heavy Brain in Amazon, Audible, or iBooks to get yours. This recording was taken from my new IGTV series, Thinking Out Loud. These are short(ish) riffs on all things health and fitness. I go over everything from practical health and fitness information to meta-conversations about the state of the health industry. Enjoy! Please do me a solid and rate, review, and subscribe to the podcast on iTunes and help me bring powerful information to the masses!

Heavy Brain is now available on Audible! If you want to grab yours just follow this link https://amzn.to/3nKSfg6 or just search in your Amazon or Audible search engine if you are outside of Canada. In this episode: Restrictions continue to tighten as COVID-19 case counts rise. At what point does the cure become worse than the disease? The purpose of this video is to show that there are considerate people who are trying to rationally understand the issue and have reasonable conversations that lead to sound conclusions. The world is not all Anti-Vaxxers and Scientismic 'Sheep' as it may appear. Let's help meaningful conversation rise to the top instead of anger, hatred, and chaos.

This audio also comes in video form. If you'd prefer to watch on Youtube, follow this link https://www.youtube.com/watch?v=DJNv0XndNNs Cosmo (Cosmopolitan magazine) recently released a controversial campaign that included two obese women on the cover with the title 'This is Healthy'. Now a polarizing argument has started to determine if you can be healthy AND obese. Some see the campaign as a beautiful step in the right direction while others see it as irresponsible and dangerous. I see it as a misunderstanding between two groups who think about the issue in very different ways.

Tommy talks about the why people who being their transformation in the week between Christmas and the New Year have a much greater chance of success than those who wait until the new year. To read the blog post that inspired this short, follow this link https://tommycaldwell.net/2020/12/27/why-the-gap-determines-your-new-year-success/ Both of Tommy's books are on sale for $1.00 on Amazon until January 3rd. To get a copy of Heavy Brain follow this link https://amzn.to/3pxO9t0 To get a copy of the brand new MetFlex-Rx Diet Guide, follow this link https://amzn.to/3aOIj2o

When it comes to maximizing your fitness, you have immediate, critical needs- helpful, but less significant interventions- and strategies that are so far off in the distance you shouldn't even consider trying them. But us silly little humans always look down-range to the 100m targets first when the most helpful tactics are right in front of our faces. In this episode, I discuss the difference between these 3M, 10M, and 100M targets.

To watch in video form, follow this link https://youtu.be/PAMDH0Eidkw

Would you like to receive more information on the Hybrid Virtual Gym? If so, just send me an email @ tommy@hybridfitness.ca, subject line: virtual gym and I will send you the pre-launch pricing and details. Here the questions asked and answered in this Q and A episode: I read that doing low intensity exercise (like walking) burns the most fat. Is this true, and how is that possible? I saw your food rules post. I thought it was awesome. Do your kids and your family eat like you, or do you do things differently for them than you do for yourself? How long does it take to rehab something like a bad back or shoulder? Why do I feel like garbage when I try to fast? I saw your IG post on vitamin D in pregnancy and IQ in young children. Can you explain a little more about why you don’t see the connection that the study noted? How many times should you work each body part every week? What are you reading right now?

Willpower is a myth. You don't need to stop eating unhealthy foods. You need to stop buying them!

Learning to bypass frequent hunger signals is a big step toward long-term appetite control and weight loss