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Hosted by mike hart
Hosted by mike hart
35 episodes with mike hart
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11 episodes with mike hart
13 episodes with mike hart
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7 episodes with mike hart
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3 episodes with mike hart
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3 episodes with mike hart
3 episodes with mike hart
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3 episodes with mike hart
Dr. Mike Hart interviews board-certified urologist Dr. Alex Tatum about peptide access, compounding, and men's health. Tatum argues many peptides are naturally occurring and lacked FDA commercialization incentives, says the FDA's 2023 move banning 19 compounds from Category 1 was contested due to no produced adverse-safety evidence, and describes the patient impact and advocacy around a July PCAC meeting. He explains most peptide APIs and many compounded GLP-1 ingredients come from China, while pharma-grade GLP-1s have more U.S. production. The discussion covers retatrutide's potential biologic classification (40–amino acid rule) and pricing implications, MOTS-c as an adjunct for low energy on GLP-1s, skepticism about cardarine, growth hormone secretagogues and cancer fears, TRT dosing frequency, sleep apnea screening, HCG's roles, and penis enhancement via traction for length and hyaluronic acid filler for girth, emphasizing expectations and mental health. Dr. Alex Tatem is a board-certified urologist focused on men's health, hormone optimization, male fertility, and sexual wellness. In this episode, he joins Dr. Mike Hart to discuss the changing landscape of peptide therapy, including FDA restrictions, compounding pharmacies, drug supply chains, and the growing debate around access to treatments such as BPC-157, MOTS-c, and retatrutide. He also breaks down practical considerations for men using testosterone replacement therapy, including HCG, fertility preservation, dosing frequency, estrogen-related side effects, and sleep apnea risk. Drawing from his experience treating a wide range of patients, he shares a harm-reduction approach to performance medicine and explains what men should understand before considering growth hormone peptides, GLP-1 medications, or penile enhancement procedures. Dr. Alex Tatem Website https://dralextatem.com/ Dr. Alex Tatem Instagram https://www.instagram.com/dralextatem/ Huberman Lab — Peptides: The Science, Uses & Safety | Dr. Abud Bakri https://www.hubermanlab.com/episode/peptides-the-science-uses-and-safety-abud-bakri FDA Pharmacy Compounding Advisory Committee Meeting — July 23–24, 2026 https://www.fda.gov/advisory-committees/advisory-committee-calendar/july-23-24-2026-meeting-pharmacy-compounding-advisory-committee-07232026 FDA Bulk Drug Substances Under Section 503A https://www.fda.gov/drugs/human-drug-compounding/bulk-drug-substances-used-compounding-under-section-503a-fdc-act FDA Compounding Safety Risks https://www.fda.gov/drugs/human-drug-compounding/certain-bulk-drug-substances-use-compounding-may-present-significant-safety-risks Semaglutide / Ozempic https://medlineplus.gov/druginfo/meds/a618008.html Tirzepatide / Mounjaro https://medlineplus.gov/druginfo/meds/a622044.html Retatrutide Clinical Trial https://clinicaltrials.gov/study/NCT05929066 Testosterone Cypionate https://dailymed.nlm.nih.gov/dailymed/search.cfm?query=testosterone%20cypionate Human Chorionic Gonadotropin / HCG https://pubmed.ncbi.nlm.nih.gov/?term=human+chorionic+gonadotropin BPC-157 https://pubmed.ncbi.nlm.nih.gov/?term=BPC-157 KPV Peptide https://pubmed.ncbi.nlm.nih.gov/?term=KPV+peptide TB-500 / Thymosin Beta-4 https://pubmed.ncbi.nlm.nih.gov/?term=thymosin+beta-4 MOTS-c https://pubmed.ncbi.nlm.nih.gov/?term=MOTS-c CJC-1295 https://pubmed.ncbi.nlm.nih.gov/?term=CJC-1295 Ibutamoren / MK-677 https://pubmed.ncbi.nlm.nih.gov/?term=ibutamoren+MK-677 Cardarine / GW501516 https://pubmed.ncbi.nlm.nih.gov/?term=GW501516+cardarine PhalloFILL at Urology of Indiana https://menshealthin.com/services/phallofill/ Hyaluronic Acid Penile Girth Enhancement Overview https://auanews.net/issues/articles/2024/august-extra-2024/office-and-surgical-technologies-the-evolving-landscape-of-penile-girth-enhancement Show Notes 00:00 Welcome to the Hart2Heart Podcast 00:33 Are Peptides Threatening Pharma 01:17 Patent Law and FDA Categories 02:19 The 2023 Peptide Ban Fallout 03:59 Safety or Money Debate 06:09 China Supply Chain Exposed 11:33 RFK Jr Peptide Messaging 16:01 Retatrutide Biologic Fight 20:51 What Biologic Status Costs 25:27 MOTS-c as GLP-1 Booster 28:43 Growth Hormone Cancer Myth 32:18 Sleep Effects and Bryan Johnson 35:04 Microplastics and Saunas 36:48 Cardarine Cancer Risk 40:07 TRT and HCG Basics 45:08 HCG Dosing Nuance 49:06 Daily TRT Microdosing 52:03 Sleep Apnea on TRT 56:34 Penis Enhancement Options 01:02:54 Realistic Expectations 01:04:46 Wrap Up and Where to Follow The Hart2Heart podcast is hosted by family physician Dr. Michael Hart, who is dedicated to cutting through the noise and uncovering the most effective strategies for optimizing health, longevity, and peak performance. This podcast dives deep into evidence-based approaches to hormone balance, peptides, sleep optimization, nutrition, psychedelics, supplements, exercise protocols, leveraging sunlight, and de-prescribing pharmaceuticals — using medications only when absolutely necessary. Beyond health science, we explore the intersection of public health and politics, exposing how policy decisions shape our health landscape and what actionable steps people can take to reclaim control over their well-being. Guests range from out-of-the-box thinking physicians such as Dr. Casey Means (author of "Good Energy") and Dr. Roger Sehult (Medcram lectures) to public health experts such as Dr. Jay Bhattacharya (Director of the National Institutes of Health (NIH) and Dr. Marty Mckary (Commissioner of the Food and Drug Administration (FDA) and high-profile names such as Zuby and Mark Sisson (Primal Blueprint and Primal Kitchen). If you're ready to take control of your health and performance, this podcast is for you.We cut through the jargon and deliver practical, no-BS advice that you can implement in your daily life, empowering you to make positive changes for your well-being. Connect with Dr. Mike Hart Instagram: @drmikehart Twitter: @drmikehart Facebook: @drmikehart
Nick Kirby and Mike Hart discuss and ugly game and series for the Cincinnati Reds. Chatterbox Reds LIVE Postgame on YouTube: https://www.youtube.com/watch?v=S4pb8rM5AlE OTHER CHATTERBOX PROGRAMING: Chatterbox Bengals: https://podcasts.apple.com/us/podcast/chatterbox-bengals-a-cincinnati-bengals-nfl-podcast/id1652732141 Chatterbox Bearcats: https://chatterboxbearcats.podbean.com/ The Stone Shields Show: https://podcasts.apple.com/us/podcast/west-4th-and-long/id1828384424 The Flyin Lion (FC Cincinnati): https://podcasts.apple.com/us/podcast/the-flyin-lion-fc-cincinnati-podcast/id1701368522 Chatterbox Reds Sponsors: Book your appointment at Richter & Phillips today: https://richterphillips.com/pages/cha... Get 20% off sitewide at Homage with promo code CHATTER at checkout: homage.com/CBOX The Anthony Muñoz 78 Cigar! Get your box today: https://www.anthonymunoz.com/anthony-munoz-78-cigars Apply today at Sharefax Credit Union: Sharefax.org or call 513-753-2440 Learn more about our friends at QC Kinetix! Call (513) 655-3356 or visit qckinetix.com It's OK not to be OK! Need Help? Call or text 988 DAY OR NIGHT or visit mantherapy.org
Trace Fowler and Mike Hart reflect on yet another Reds blow out loss. The guys discuss the pitching which was left bare boned after Chase Burns was scratched, the lackluster offense, and the debut of Edwin Arroyo. Mike Hart also provides an update on the Reds MiLB teams in action Monday and looks ahead to Tuesday's rematch with the Royals. ------------------------------------ Check out our partners ⤵️ Book your appointment at Richter & Phillips today: https://richterphillips.com/pages/chatterbox-sports Apply today at Sharefax Credit Union: Sharefax.org or call 513-753-2440 Learn more about our friends at QC Kinetix! Call (513) 655-3356 or visit qckinetix.com The Anthony Muñoz 78 Cigar! Get your box today: https://www.anthonymunoz.com/anthony-munoz-78-cigars It's OK not to be OK! Need Help? Call or text 988 DAY OR NIGHT or visit mantherapy.org Get 20% off sitewide at Homage with promo code CHATTER at checkout: homage.com/CBOX -----------------------------------
Nick Kirby and Mike Hart break down the big news that Cincinnati Reds No. 3 prospect Edwin Arroyo has been promoted to the major leagues following Elly De La Cruz being placed on the injured list with a right hamstring injury. They discuss the impact of losing Elly from the Reds lineup, what fans should expect from Arroyo in his MLB debut, and Mike shares his firsthand observations from covering Arroyo with the Louisville Bats. Plus, they debate how the Reds could align Edwin Arroyo and Matt McLain defensively moving forward and much more. Chatterbox Reds LIVE Postgame on YouTube: https://www.youtube.com/watch?v=GSa9fqJrp6s Chatterbox Reds is BACK at Smoke Justis NEXT TUESDAY, June 2nd with a LIVE show at 5:00 PM! Come hang out, talk Reds baseball, and enjoy the best smoked meats and bourbon around before the Reds take on the Royals! OTHER CHATTERBOX PROGRAMING: Chatterbox Bengals: https://podcasts.apple.com/us/podcast/chatterbox-bengals-a-cincinnati-bengals-nfl-podcast/id1652732141 Chatterbox Bearcats: https://chatterboxbearcats.podbean.com/ The Stone Shields Show: https://podcasts.apple.com/us/podcast/west-4th-and-long/id1828384424 The Flyin Lion (FC Cincinnati): https://podcasts.apple.com/us/podcast/the-flyin-lion-fc-cincinnati-podcast/id1701368522 513 Golf: https://www.youtube.com/playlist?list=PLjPJjEFaBD7VUSfdVvGjbr1_CmCepLWpr Chatterbox Reds Sponsors: Book your appointment at Richter & Phillips today: https://richterphillips.com/pages/cha... Get 20% off sitewide at Homage with promo code CHATTER at checkout: homage.com/CBOX The Anthony Muñoz 78 Cigar! Get your box today: https://www.anthonymunoz.com/anthony-munoz-78-cigars Apply today at Sharefax Credit Union: Sharefax.org or call 513-753-2440 Learn more about our friends at QC Kinetix! Call (513) 655-3356 or visit qckinetix.com It's OK not to be OK! Need Help? Call or text 988 DAY OR NIGHT or visit mantherapy.org
Mike Hart joins Nick Kirby after spending several days around the Louisville Bats to share firsthand takeaways from the Reds' Triple-A affiliate and the players generating the most buzz in the organization. The conversation starts with Edwin Arroyo, who has been one of the hottest hitters in the system to open the season. They break down what's changed in his approach at the plate, why his production is forcing the Cincinnati Reds to take notice, and what his timeline to the majors could realistically look like if he keeps this pace. Mike and Nick also dive into rehab updates for key big-league contributors, including Eugenio Suárez and Caleb Ferguson. They discuss how each player looked during their Louisville appearances, what their next steps are, and how they could impact the Reds once fully activated. Noelvi Marte's strong season remains another major talking point, as the guys examine his continued development, improved consistency, and where he fits into the Reds' long-term infield picture. His recent performance has added another layer of competition and depth to an already crowded young core. The episode also highlights several under-the-radar relief pitchers who have been quietly making impressions in the system. From velocity jumps to improved command, these arms could be moving up the organizational depth chart sooner rather than later. It's a deep dive into the current state of the Louisville Bats, the Reds' future pipeline, and the players who are starting to shape what Cincinnati's next competitive core could look like. Chatterbox Reds LIVE Postgame on YouTube: https://www.youtube.com/watch?v=5Oambw6HzA4 OTHER CHATTERBOX PROGRAMING: Chatterbox Bengals: https://podcasts.apple.com/us/podcast/chatterbox-bengals-a-cincinnati-bengals-nfl-podcast/id1652732141 Chatterbox Bearcats: https://chatterboxbearcats.podbean.com/ The Stone Shields Show: https://podcasts.apple.com/us/podcast/west-4th-and-long/id1828384424 Off The Bench: https://podcasts.apple.com/us/podcast/off-the-bench-by-chatterbox-sports/id1643010062 The Flyin Lion (FC Cincinnati): https://podcasts.apple.com/us/podcast/the-flyin-lion-fc-cincinnati-podcast/id1701368522 513 Golf: https://www.youtube.com/playlist?list=PLjPJjEFaBD7VUSfdVvGjbr1_CmCepLWpr Chatterbox Reds Sponsors: Book your appointment at Richter & Phillips today: https://richterphillips.com/pages/cha... Get 20% off sitewide at Homage with promo code CHATTER at checkout: homage.com/CBOX The Anthony Muñoz 78 Cigar! Get your box today: https://www.anthonymunoz.com/anthony-munoz-78-cigars Apply today at Sharefax Credit Union: Sharefax.org or call 513-753-2440 Learn more about our friends at QC Kinetix! Call (513) 655-3356 or visit qckinetix.com It's OK not to be OK! Need Help? Call or text 988 DAY OR NIGHT or visit mantherapy.org
Nick Kirby and Mike Hart break down the Cincinnati Reds trading outfielder Rece Hinds to the Miami Marlins just days after designating him for assignment. They discuss why the Reds ultimately decided to move on from Hinds, what his future could look like in Miami and whether a change of scenery could unlock his potential. They also dive into the Reds return in the deal, right-handed pitching prospect Zach McCambley, including a full scouting report, his journey through the minor leagues and how he could fit into Cincinnati's pitching plans moving forward. Chatterbox Reds LIVE Postgame on YouTube: https://www.youtube.com/watch?v=P2-i5MGMeBQ OTHER CHATTERBOX PROGRAMING: Chatterbox Bengals: https://podcasts.apple.com/us/podcast/chatterbox-bengals-a-cincinnati-bengals-nfl-podcast/id1652732141 Chatterbox Bearcats: https://chatterboxbearcats.podbean.com/ The Stone Shields Show: https://podcasts.apple.com/us/podcast/west-4th-and-long/id1828384424 Off The Bench: https://podcasts.apple.com/us/podcast/off-the-bench-by-chatterbox-sports/id1643010062 The Flyin Lion (FC Cincinnati): https://podcasts.apple.com/us/podcast/the-flyin-lion-fc-cincinnati-podcast/id1701368522 513 Golf: https://www.youtube.com/playlist?list=PLjPJjEFaBD7VUSfdVvGjbr1_CmCepLWpr Chatterbox Reds Sponsors: Book your appointment at Richter & Phillips today: https://richterphillips.com/pages/cha... Get 20% off sitewide at Homage with promo code CHATTER at checkout: homage.com/CBOX The Anthony Muñoz 78 Cigar! Get your box today: https://www.anthonymunoz.com/anthony-munoz-78-cigars Apply today at Sharefax Credit Union: Sharefax.org or call 513-753-2440 Learn more about our friends at QC Kinetix! Call (513) 655-3356 or visit qckinetix.com It's OK not to be OK! Need Help? Call or text 988 DAY OR NIGHT or visit mantherapy.org
Dr. Ksenia Petrushkina joins Dr. Mike Hart for a deep dive into regenerative medicine, peptides, hormones, IV therapies, and longevity. They discuss what conventional medicine and health influencers often get wrong about prevention-focused care, while exploring topics like NAD+, glutathione, GLP-1s, gut health, skin aging, mitochondrial health, BPC-157, TB-500, IGF-1, and peptide safety. Dr. Ksenia also shares why testing, inflammation, absorption, and overall health matter before using peptides or other optimization treatments. Dr. Ksenia Petrushkina is a regenerative medicine practitioner based in Aventura, Florida, and part owner of Ideal Medical and Wellness. Her work focuses on hormones, peptides, IV therapies, stem cells, and longevity, with a background in biopharmaceutical science and cancer research. She brings a prevention-focused, mechanism-based perspective to patient care, especially around inflammation, gut health, metabolic function, peptide safety, and age-related optimization. Dr. Ksenia Miami Instagram https://www.instagram.com/dr.kseniamiami/](https://www.instagram.com/dr.kseniamiami/) Ideal Medical and Wellness https://idealmedwell.com/](https://idealmedwell.com/) Tadalafil / Cialis https://medlineplus.gov/druginfo/meds/a604008.html](https://medlineplus.gov/druginfo/meds/a604008.html) PT-141 / Bremelanotide [https://medlineplus.gov/druginfo/meds/a619054.html](https://medlineplus.gov/druginfo/meds/a619054.html) GHK-Cu copper peptide https://pmc.ncbi.nlm.nih.gov/articles/PMC6073405/](https://pmc.ncbi.nlm.nih.gov/articles/PMC6073405/) Tretinoin / Retin-A https://medlineplus.gov/druginfo/meds/a682437.html](https://medlineplus.gov/druginfo/meds/a682437.html) NAD+ https://pmc.ncbi.nlm.nih.gov/articles/PMC7963035/](https://pmc.ncbi.nlm.nih.gov/articles/PMC7963035/) Nicotinamide Riboside / NR https://pmc.ncbi.nlm.nih.gov/articles/PMC6611812/](https://pmc.ncbi.nlm.nih.gov/articles/PMC6611812/) Tru Niagen [https://www.truniagen.com/](https://www.truniagen.com/) Glutathione https://pmc.ncbi.nlm.nih.gov/articles/PMC4684116/](https://pmc.ncbi.nlm.nih.gov/articles/PMC4684116/) GLP-1 drugs https://www.fda.gov/drugs/postmarket-drug-safety-information-patients-and-providers/fdas-concerns-unapproved-glp-1-drugs-used-weight-loss](https://www.fda.gov/drugs/postmarket-drug-safety-information-patients-and-providers/fdas-concerns-unapproved-glp-1-drugs-used-weight-loss) Tirzepatide https://medlineplus.gov/druginfo/meds/a622044.html](https://medlineplus.gov/druginfo/meds/a622044.html) BPC-157 https://www.usada.org/spirit-of-sport/bpc-157-peptide-prohibited/](https://www.usada.org/spirit-of-sport/bpc-157-peptide-prohibited/) TB-500 / Thymosin beta-4 https://pubmed.ncbi.nlm.nih.gov/22074294/](https://pubmed.ncbi.nlm.nih.gov/22074294/) Melanotan II https://dermnetnz.org/topics/melanotan-ii](https://dermnetnz.org/topics/melanotan-ii) IGF-1 test https://medlineplus.gov/lab-tests/igf-1-insulin-like-growth-factor-1-test/](https://medlineplus.gov/lab-tests/igf-1-insulin-like-growth-factor-1-test/) Tesamorelin https://medlineplus.gov/druginfo/meds/a611035.html](https://medlineplus.gov/druginfo/meds/a611035.html) Thymosin Alpha-1 https://pmc.ncbi.nlm.nih.gov/articles/PMC7747025/](https://pmc.ncbi.nlm.nih.gov/articles/PMC7747025/) SS-31 / Elamipretide https://pmc.ncbi.nlm.nih.gov/articles/PMC11816484/](https://pmc.ncbi.nlm.nih.gov/articles/PMC11816484/) Urolithin A https://pubmed.ncbi.nlm.nih.gov/35050355/](https://pubmed.ncbi.nlm.nih.gov/35050355/) Coenzyme Q10 / CoQ10 https://www.nccih.nih.gov/health/coenzyme-q10](https://www.nccih.nih.gov/health/coenzyme-q10) Pancreatic enzymes https://medlineplus.gov/druginfo/meds/a604035.html](https://medlineplus.gov/druginfo/meds/a604035.html) Psyllium husk https://medlineplus.gov/druginfo/meds/a601104.html](https://medlineplus.gov/druginfo/meds/a601104.html) Show Notes 00:00 Welcome to the Hart2Heart Podcast 00:38 Preventive Medicine Debate 03:03 Low Dose Cialis Basics 05:03 Prostate Cancer Link 08:18 ED Alternatives PT-141 11:52 Skin Aging Essentials 12:19 GHK-Cu Dosing Risks 15:59 Copper Uglies Explained 19:47 NAD Boosting Options 24:33 NR Infusions Trend 27:38 Glutathione and Thyroid 31:58 Stopping Levothyroxine 33:34 Glutathione Precursors Limits 34:58 Gut Protocol NAD GLP1 35:59 Tirzepatide Microdosing Guide 38:18 Glutathione Injection Protocol 40:47 BPC 157 Cancer Myth 43:28 BPC TB500 Injury Cycles 45:13 Melanotan II Skin Risks 46:50 IGF1 Aging Tradeoffs 49:16 Safest GH Secretagogue 50:05 Underrated Thymosin Alpha 52:35 Mitochondria Peptides SS31 55:00 MITC and AMPK Hype 56:36 Urolithin A and CoQ10 01:00:36 GLP1 Supplements and Labs 01:02:39 Wrap Up and Where to Find The Hart2Heart podcast is hosted by family physician Dr. Michael Hart, who is dedicated to cutting through the noise and uncovering the most effective strategies for optimizing health, longevity, and peak performance. This podcast dives deep into evidence-based approaches to hormone balance, peptides, sleep optimization, nutrition, psychedelics, supplements, exercise protocols, leveraging sunlight, and de-prescribing pharmaceuticals — using medications only when absolutely necessary. Beyond health science, we explore the intersection of public health and politics, exposing how policy decisions shape our health landscape and what actionable steps people can take to reclaim control over their well-being. Guests range from out-of-the-box thinking physicians such as Dr. Casey Means (author of "Good Energy") and Dr. Roger Sehult (Medcram lectures) to public health experts such as Dr. Jay Bhattacharya (Director of the National Institutes of Health (NIH) and Dr. Marty Mckary (Commissioner of the Food and Drug Administration (FDA) and high-profile names such as Zuby and Mark Sisson (Primal Blueprint and Primal Kitchen). If you're ready to take control of your health and performance, this podcast is for you.We cut through the jargon and deliver practical, no-BS advice that you can implement in your daily life, empowering you to make positive changes for your well-being. Connect with Dr. Mike Hart Instagram: @drmikehart Twitter: @drmikehart Facebook: @drmikehart
Craig Sandlin and Mike Hart break down the Cincinnati Reds' loss to the Cleveland Guardians on Saturday. They discuss the bullpen and what solutions may be out there to improve. They also discuss the solid outing from Chris Paddack in his Reds debut, Spencer Steer continuing his clutch hitting, and give an update on the farm system before looking ahead to Sunday's series finale with the Guardians.
Mike Hart and Austin Layton break down the latest injury blow to the Cincinnati Reds rotation as Chase Petty hits the shelf. Who steps up in his place, and should the Reds look outside the organization for reinforcements if the absence lingers? The guys also react to Sunday's lineup shake-up, examine what the changes mean for the offense moving forward, and preview the upcoming series against the Washington Nationals. Tough injury news, rotation questions, lineup adjustments, and series outlook - all covered on this episode of Chatterbox Reds. Chatterbox Reds on YouTube: https://www.youtube.com/watch?v=iU2XLvLzqms OTHER CHATTERBOX PROGRAMING: Chatterbox Bengals: https://podcasts.apple.com/us/podcast/chatterbox-bengals-a-cincinnati-bengals-nfl-podcast/id1652732141 Chatterbox Bearcats: https://chatterboxbearcats.podbean.com/ The Stone Shields Show: https://podcasts.apple.com/us/podcast/west-4th-and-long/id1828384424 Off The Bench: https://podcasts.apple.com/us/podcast/off-the-bench-by-chatterbox-sports/id1643010062 The Flyin Lion (FC Cincinnati): https://podcasts.apple.com/us/podcast/the-flyin-lion-fc-cincinnati-podcast/id1701368522 513 Golf: https://www.youtube.com/playlist?list=PLjPJjEFaBD7VUSfdVvGjbr1_CmCepLWpr Chatterbox Reds Sponsors: Get 20% off sitewide at Homage with promo code CHATTER at checkout: homage.com/CBOX The Anthony Muñoz 78 Cigar! Get your box today: https://www.anthonymunoz.com/anthony-munoz-78-cigars Apply today at Sharefax Credit Union: Sharefax.org or call 513-753-2440 Learn more about our friends at QC Kinetix! Call (513) 655-3356 or visit qckinetix.com It's OK not to be OK! Need Help? Call or text 988 DAY OR NIGHT or visit mantherapy.org
Craig Sandlin and Mike Hart break down the Cincinnati Reds' embarrassing loss to the last-place Houston Astros. Who deserves the blame for one of the season's most frustrating defeats? The guys dissect the Reds' putrid offense against one of the worst pitching staffs in baseball, the growing lack of trust in the bullpen following Emilio Pagán's injury, and what it all means for the team moving forward. They also highlight Nick Lodolo's encouraging season debut, deliver a full minor league recap, and preview the next game against the Astros. Chatterbox Reds LIVE Postgame on YouTube: https://www.youtube.com/watch?v=Ny8mIdrNBms OTHER CHATTERBOX PROGRAMING: Chatterbox Bengals: https://podcasts.apple.com/us/podcast/chatterbox-bengals-a-cincinnati-bengals-nfl-podcast/id1652732141 Chatterbox Bearcats: https://chatterboxbearcats.podbean.com/ The Stone Shields Show: https://podcasts.apple.com/us/podcast/west-4th-and-long/id1828384424 Off The Bench: https://podcasts.apple.com/us/podcast/off-the-bench-by-chatterbox-sports/id1643010062 The Flyin Lion (FC Cincinnati): https://podcasts.apple.com/us/podcast/the-flyin-lion-fc-cincinnati-podcast/id1701368522 513 Golf: https://www.youtube.com/playlist?list=PLjPJjEFaBD7VUSfdVvGjbr1_CmCepLWpr Chatterbox Reds Sponsors: Get 20% off sitewide at Homage with promo code CHATTER at checkout: homage.com/CBOX The Anthony Muñoz 78 Cigar! Get your box today: https://www.anthonymunoz.com/anthony-munoz-78-cigars Apply today at Sharefax Credit Union: Sharefax.org or call 513-753-2440 Learn more about our friends at QC Kinetix! Call (513) 655-3356 or visit qckinetix.com It's OK not to be OK! Need Help? Call or text 988 DAY OR NIGHT or visit mantherapy.org
Dr. Allen Frances discusses how AI chatbots can provide effective support for everyday stress and mild symptoms, with tens of millions using them, but warns they can be dangerous for vulnerable groups—especially the very young, the very old, the socially isolated, and people with severe mental illness—potentially contributing to psychosis, suicide, or eating disorders. He argues harm is driven by chatbots being programmed to be pleasing and validating to maximize screen time, creating dependency and "echo chambers," and highlights major privacy risks and manipulation potential given extensive data collection and weak safeguards. Frances advocates a hybrid model where therapists and patients train chatbots as assistants aligned with treatment goals, and cautions about industry profit motives, limited regulation, scams, political propaganda, and broader societal risks. He also explains autism's overdiagnosis since DSM-IV's expansion (Asperger's/autism spectrum) and describes ADHD and autism as current fad diagnoses amplified by services and social media. Dr. Allen Frances is a psychiatrist, author, and leading voice on psychiatric diagnosis, mental health, and the risks of overmedicalization. He is widely known for his work on the DSM-IV and for his book Saving Normal, which challenges the overdiagnosis and overtreatment of everyday life struggles. In this episode, he joins Dr. Mike Hart to break down the growing impact of AI chatbots on mental health, therapy, privacy, and clinical care. He explains when chatbot support may be helpful, why vulnerable users can be harmed, how AI could reshape psychotherapy, and why privacy with chatbots may be an illusion. He also discusses the overdiagnosis of autism and ADHD, the role of social media in self-diagnosis, and why false labels can change how people see themselves and their future. Books & Articles Saving Normal — Allen Frances Allen Frances mentions his book near the end of the episode. https://www.harpercollins.com/products/saving-normal-allen-frances Allen Frances — Psychiatric Times Articles He mentions his columns in Psychiatric Times about chatbots and psychiatry. https://www.psychiatrictimes.com/authors/allen-frances-md 1984 — George Orwell Referenced when comparing AI chatbots to "Big Brother." https://www.penguinrandomhouse.com/books/326569/1984-by-george-orwell-with-a-foreword-by-thomas-pynchon/ AI Tools & Companies Mentioned ChatGPT / OpenAI Discussed throughout the episode as a major AI chatbot example. https://chatgpt.com/ Claude / Anthropic Mentioned as one of the safer chatbot companies. https://www.anthropic.com/ Grok / xAI Mentioned during the discussion on chatbot safety. https://x.ai/grok Character.AI Mentioned as an AI companion/chatbot platform. https://character.ai/ Replika Mentioned as another AI companion/chatbot app. https://replika.com/ Signal Mentioned during the privacy and encryption discussion. https://signal.org/ TikTok Mentioned during the discussion of autism, ADHD, and self-diagnosis trends. https://www.tiktok.com/ AI Regulation & News References EU AI Act Mentioned during the discussion of Europe's stronger AI regulation. https://digital-strategy.ec.europa.eu/en/policies/regulatory-framework-ai Australia Social Media Age Restrictions Referenced when discussing age limits and children's chatbot/social media exposure. https://www.esafety.gov.au/about-us/industry-regulation/social-media-age-restrictions Kaiser Mental Health Workers AI Strike Mentioned during the discussion of therapists being concerned about AI replacing care. https://apnews.com/article/kaiser-mental-health-therapists-ai-2d05d37fd8be8f05491f0f15d97a78af Psychiatry, Diagnosis & Mental Health References DSM-5-TR Referenced in the discussion of DSM-IV, Asperger's, autism spectrum, and diagnostic expansion. https://www.psychiatry.org/psychiatrists/practice/dsm Autism Spectrum Disorder — NIMH Useful support link for the autism overdiagnosis discussion. https://www.nimh.nih.gov/health/topics/autism-spectrum-disorders-asd ADHD — CDC Referenced during the discussion of ADHD as a common modern diagnosis. https://www.cdc.gov/adhd/ SSRIs — FDA Mentioned during the discussion about antidepressant prescribing. https://www.fda.gov/drugs/information-drug-class/selective-serotonin-reuptake-inhibitors-ssris-information Hippocratic Oath Referenced through the idea of "first do no harm." https://www.britannica.com/topic/Hippocratic-oath Historical / Therapy References ELIZA Chatbot Referenced as the first chatbot and an early example of people bonding with machine-generated responses. https://dl.acm.org/doi/10.1145/365153.365168 Carl Rogers Mentioned because ELIZA was designed to imitate a Rogerian-style psychotherapist. https://www.britannica.com/biography/Carl-Rogers Show Notes 00:00 Welcome to the Hart2Heart Podcast 00:49 Benefits vs Dangers 01:52 Engagement and Validation Trap 03:21 Who Is Most at Risk 04:19 When Chatbots Help 05:43 Hybrid Therapy Future 06:52 How to Train Assistants 08:47 Therapists Must Adapt 09:33 Healthcare Replacement Nightmare 11:15 Human Touch vs AI Limits 12:41 Suicide Risk and Lawsuits 14:43 SSRIs and Primary Care 16:56 Everyday Use and Vulnerables 19:12 Regulation and Kids 22:03 AI Power and Resource Costs 23:43 Deepfake Psychiatrists 24:30 Most Dystopian Takeover 25:50 AI Dependency Dangers 27:11 Why No One Pauses AI 28:41 EU Regulation Falling Behind 29:36 AI Hacking Breakthrough 30:38 Chatbot Privacy Myth 32:53 Protecting Yourself Online 35:26 Echo Chambers Manipulation 37:17 Scams Deepfakes Politics 40:44 Autism Overdiagnosis DSM 44:13 ADHD Fad Diagnosis Risks 45:53 Wrap Up Resources The Hart2Heart podcast is hosted by family physician Dr. Michael Hart, who is dedicated to cutting through the noise and uncovering the most effective strategies for optimizing health, longevity, and peak performance. This podcast dives deep into evidence-based approaches to hormone balance, peptides, sleep optimization, nutrition, psychedelics, supplements, exercise protocols, leveraging sunlight, and de-prescribing pharmaceuticals — using medications only when absolutely necessary. Beyond health science, we explore the intersection of public health and politics, exposing how policy decisions shape our health landscape and what actionable steps people can take to reclaim control over their well-being. Guests range from out-of-the-box thinking physicians such as Dr. Casey Means (author of "Good Energy") and Dr. Roger Sehult (Medcram lectures) to public health experts such as Dr. Jay Bhattacharya (Director of the National Institutes of Health (NIH) and Dr. Marty Mckary (Commissioner of the Food and Drug Administration (FDA) and high-profile names such as Zuby and Mark Sisson (Primal Blueprint and Primal Kitchen). If you're ready to take control of your health and performance, this podcast is for you.We cut through the jargon and deliver practical, no-BS advice that you can implement in your daily life, empowering you to make positive changes for your well-being. Connect with Dr. Mike Hart Instagram: @drmikehart Twitter: @drmikehart Facebook: @drmikehart
Craig Sandlin and Mike Hart break down a "relaxing" win for the Cincinnati Reds. After Fridays electric come-from-behind win, the Reds took the lead early on Saturday and never look back. The guys discuss Sal Stewart's historic start to 2026, the offensive onslaught, and the bullpens continued dominance. Craig also gives an update on the Reds minor league teams and looks ahead to Sunday's series finale with the Tigers.
Trace Fowler and Mike Hart recap an ugly afternoon at the ballpark for the Cincinnati Reds offense. They discuss another strong start from Chase Burns, some sloppy work from the Reds defense and much more. Plus Nick Kirby recaps all the Reds minor league action and previews the Reds next series against the Minnesota Twins. Chatterbox Reds LIVE Postgame on YouTube: https://www.youtube.com/watch?v=SO_JtVWC7EU OTHER CHATTERBOX PROGRAMING: Chatterbox Bengals: https://podcasts.apple.com/us/podcast/chatterbox-bengals-a-cincinnati-bengals-nfl-podcast/id1652732141 Chatterbox Bearcats: https://chatterboxbearcats.podbean.com/ The Stone Shields Show: https://podcasts.apple.com/us/podcast/west-4th-and-long/id1828384424 Off The Bench: https://podcasts.apple.com/us/podcast/off-the-bench-by-chatterbox-sports/id1643010062 The Flyin Lion (FC Cincinnati): https://podcasts.apple.com/us/podcast/the-flyin-lion-fc-cincinnati-podcast/id1701368522 513 Golf: https://www.youtube.com/playlist?list=PLjPJjEFaBD7VUSfdVvGjbr1_CmCepLWpr Chatterbox Reds Sponsors: Get 20% off sitewide at Homage with promo code CHATTER at checkout: homage.com/CBOX The Anthony Muñoz 78 Cigar! Get your box today: https://www.anthonymunoz.com/anthony-munoz-78-cigars Apply today at Sharefax Credit Union: Sharefax.org or call 513-753-2440 Learn more about our friends at QC Kinetix! Call (513) 655-3356 or visit qckinetix.com It's OK not to be OK! Need Help? Call or text 988 DAY OR NIGHT or visit mantherapy.org
Dr. Mike Hart interviews Dr. Russell Kennedy about chronic anxiety as a childhood safety adaptation that never turns off, driven more by a body-based "alarm" than by thinking. Kennedy explains why understanding anxiety and talk-based cognitive approaches often have limited effect because subcortical systems communicate through feeling; alarm sensations trigger the mind to generate worries, which can become dopamine-reinforced and addictive. He discusses sensitivity (often cited as 15–20% of the population), modern stressors like smartphones and social media reducing discomfort tolerance, and high-functioning anxiety in high achievers and physicians, with sleep as a key regulation marker. Kennedy emphasizes reconnecting mind and body and adult self with younger self using somatic techniques (body scanning, hand placement, "sensation without explanation," and the SHOULD acronym), notes trauma can occur without an overtly traumatic life, links dysregulated autonomic states to varied symptoms, and shares rapid tools like the physiological sigh and alternate nostril breathing, plus his "Sanity" app and AnxietyMD resources. Dr. Russell Kennedy is a physician, author, and anxiety expert whose work explores the deeper roots of chronic anxiety, especially the role of childhood stress, nervous system dysregulation, and the body's stored alarm response. In this episode, he explains why anxiety is not just a thinking problem but a feeling problem, how worry becomes a coping pattern that keeps people stuck, why high performers often live in a state of hidden dysregulation, and how self-connection, somatic awareness, and better sleep can help break the cycle. Through a blend of clinical experience, neuroscience, and personal insight, Kennedy helps listeners better understand where anxiety comes from and what it actually takes to heal it at the root. Official site: https://www.dr-russ.com/ Instagram: https://www.instagram.com/theanxietymd/ YouTube: https://www.youtube.com/c/DrRussellKennedyTHEANXIETYMD Therapies Mentioned Internal Family Systems (IFS): https://ifs-institute.com/ Somatic Experiencing / somatic therapy: https://traumahealing.org/ Physiological sigh: https://www.hubermanlab.com/newsletter/breathwork-protocols-for-health-focus-stress Alternate nostril breathing: https://www.health.harvard.edu/healthy-aging-and-longevity/alternate-nostril-breath Pain / Neuroplasticity Resources Alan Gordon / Pain Psychology Center: https://painpsychologycenter.com/our-team Pain Reprocessing Therapy: https://www.painreprocessingtherapy.com/ Experts Mentioned David Goggins: https://davidgoggins.com/ Joseph LeDoux: https://www.joseph-ledoux.com/ Dr. Ethan Russo: https://ethanrusso.org/ Clinical endocannabinoid deficiency paper (PubMed): https://pubmed.ncbi.nlm.nih.gov/15159679/ Show Notes 00:00 Welcome to the Hart2Heart Podcast 01:19 Anxiety Starts in the Body 03:17 Sensitivity and Modern Stress 05:58 The Dopamine Worry Loop 08:08 Self Connection Over Self Punishment 09:09 High Functioning Anxiety and Burnout 12:41 Redefining Success Internally 17:19 Discipline vs Dysregulation 21:46 Mind Body Child Separation 27:10 Finding the Alarm Sensation 29:16 Somatic Steps to Soothe Alarm 33:18 Why We Should Say Alarm 35:07 Medicine Limits and SSRIs 35:36 Medicine Misses Root Causes 36:57 Trauma Behind Weird Symptoms 38:58 Fibro IBS and Nervous System 42:31 Forgiveness and Doctor Burnout 50:51 Biohacking Anxiety Spiral 56:56 Somatic Healing and Spirit 01:02:50 Psychedelics Need Foundation 01:03:39 Physiological Sigh Tools 01:06:24 App Plug and Farewell The Hart2Heart podcast is hosted by family physician Dr. Michael Hart, who is dedicated to cutting through the noise and uncovering the most effective strategies for optimizing health, longevity, and peak performance. This podcast dives deep into evidence-based approaches to hormone balance, peptides, sleep optimization, nutrition, psychedelics, supplements, exercise protocols, leveraging sunlight, and de-prescribing pharmaceuticals — using medications only when absolutely necessary. Beyond health science, we explore the intersection of public health and politics, exposing how policy decisions shape our health landscape and what actionable steps people can take to reclaim control over their well-being. Guests range from out-of-the-box thinking physicians such as Dr. Casey Means (author of "Good Energy") and Dr. Roger Sehult (Medcram lectures) to public health experts such as Dr. Jay Bhattacharya (Director of the National Institutes of Health (NIH) and Dr. Marty Mckary (Commissioner of the Food and Drug Administration (FDA) and high-profile names such as Zuby and Mark Sisson (Primal Blueprint and Primal Kitchen). If you're ready to take control of your health and performance, this podcast is for you.We cut through the jargon and deliver practical, no-BS advice that you can implement in your daily life, empowering you to make positive changes for your well-being. Connect with Dr. Mike Hart Instagram: @drmikehart Twitter: @drmikehart Facebook: @drmikehart
Nick Kirby and Mike Hart break down the news of Rece Hinds being called up to the Cincinnati Reds, with Noelvi Marte optioned to Triple-A. They dive into the Reds' handling of Marte, questioning whether his extended stay was tied to his bobblehead day and what it means for his future. The guys also discuss what Hinds brings to the big league roster, the adjustments he's made, and push back on the narrative that he can't hit left-handed pitching. Chatterbox Reds on YouTube: https://www.youtube.com/playlist?list=PLjPJjEFaBD7XtBJY2VMJePmGWiDFEvG0A OTHER CHATTERBOX PROGRAMING: Chatterbox Bengals: https://podcasts.apple.com/us/podcast/chatterbox-bengals-a-cincinnati-bengals-nfl-podcast/id1652732141 Chatterbox Bearcats: https://chatterboxbearcats.podbean.com/ The Stone Shields Show: https://podcasts.apple.com/us/podcast/west-4th-and-long/id1828384424 Off The Bench: https://podcasts.apple.com/us/podcast/off-the-bench-by-chatterbox-sports/id1643010062 The Flyin Lion (FC Cincinnati): https://podcasts.apple.com/us/podcast/the-flyin-lion-fc-cincinnati-podcast/id1701368522 513 Golf: https://www.youtube.com/playlist?list=PLjPJjEFaBD7VUSfdVvGjbr1_CmCepLWpr Chatterbox Reds Sponsors: Get 20% off sitewide at Homage with promo code CHATTER at checkout: homage.com/CBOX The Anthony Muñoz 78 Cigar! Get your box today: https://www.anthonymunoz.com/anthony-munoz-78-cigars Apply today at Sharefax Credit Union: Sharefax.org or call 513-753-2440 Learn more about our friends at QC Kinetix! Call (513) 655-3356 or visit qckinetix.com It's OK not to be OK! Need Help? Call or text 988 DAY OR NIGHT or visit mantherapy.org
Nick Kirby and Mike Hart recap an ugly night of baseball for the Cincinnati Reds. They talk about Chase Burns, the Reds offensive struggles and much more. Chatterbox Reds LIVE Postgame on YouTube: https://www.youtube.com/watch?v=kdT4F4Z8jas OTHER CHATTERBOX PROGRAMING: Chatterbox Bengals: https://podcasts.apple.com/us/podcast/chatterbox-bengals-a-cincinnati-bengals-nfl-podcast/id1652732141 Chatterbox Bearcats: https://chatterboxbearcats.podbean.com/ The Stone Shields Show: https://podcasts.apple.com/us/podcast/west-4th-and-long/id1828384424 Off The Bench: https://podcasts.apple.com/us/podcast/off-the-bench-by-chatterbox-sports/id1643010062 The Flyin Lion (FC Cincinnati): https://podcasts.apple.com/us/podcast/the-flyin-lion-fc-cincinnati-podcast/id1701368522 513 Golf: https://www.youtube.com/playlist?list=PLjPJjEFaBD7VUSfdVvGjbr1_CmCepLWpr Chatterbox Reds Sponsors: Get 20% off sitewide at Homage with promo code CHATTER at checkout: homage.com/CBOX The Anthony Muñoz 78 Cigar! Get your box today: https://www.anthonymunoz.com/anthony-munoz-78-cigars
Craig Sandlin and Mike Hart break down a dazzling performance by Rhett Lowder and the Cincinnati Reds defense as they shut out the Rangers and win 2-0 clinching the series victory. Craig and Mike discuss Rhett Lowder's performance so far in his young career, several defensive plays that kept the shutout entact, and the Reds recent approach to ABS. Craig also takes a look at the Reds farm system providing an update on the Bats, Lookouts, and Dragons before looking ahead to tomorrows series finale with the Rangers.
Dr. Mike Hart interviews elite runner Brady Holmer about endurance training, VO2 max physiology, and common misconceptions. Holmer explains that zone 2 builds the aerobic base and enables high training volume with less fatigue, notes heart-rate zones are ideally defined by lactate thresholds, and says he primarily uses perceived exertion rather than lactate or heart rate during training. He advises against guiding workouts by wearable HRV scores, arguing accurate HRV requires standardized morning measurements and that wearable data can create a nocebo effect; trends may be informative, but subjective feel should come first. They discuss polarized vs pyramidal training and typical 80/20 intensity distributions, effective session durations, mechanisms limiting VO2 max (central vs peripheral), and why Norwegian 4x4 intervals work by maximizing time near 85–90% max heart rate. They cover breathing/nose breathing, inspiratory muscle training, sauna/hot baths as performance adjuncts, nutrition timing of carbohydrates, and supplements including beetroot, beta-alanine, urolithin A, and post-exercise ketones. Brady Holmer is an endurance-focused performance expert and elite runner whose work explores the science and practice of aerobic fitness, VO2 max, recovery, and smarter cardio training. In this episode, he explains how zone 2 training builds the foundation for endurance, why HRV and wearable data should be interpreted carefully, and how protocols like Norwegian 4x4 can improve performance when used in the right context. Through a blend of long-term training experience, research literacy, and practical coaching insight, Holmer helps listeners better understand how to train harder, recover smarter, and think more clearly about what actually improves cardiovascular fitness. Training & Cardio Zone 2 Cardio Overview (Cleveland Clinic): https://health.clevelandclinic.org/zone-2-cardio Lactate / Threshold-Based Training Threshold zones review (PMC): https://pmc.ncbi.nlm.nih.gov/articles/PMC6537749/ Lactate-guided threshold interval training (PMC): https://pmc.ncbi.nlm.nih.gov/articles/PMC10000870/ Norwegian 4x4 Classic VO2 max paper (PubMed): https://pubmed.ncbi.nlm.nih.gov/17414804/ 4x4 protocol heart-rate response study (PMC): https://pmc.ncbi.nlm.nih.gov/articles/PMC7399937/ Polarized Training Meta-analysis / review (PubMed): https://pubmed.ncbi.nlm.nih.gov/38717713/ Older landmark paper (PubMed): https://pubmed.ncbi.nlm.nih.gov/24550842/ Pyramidal Training Pyramidal vs. polarized study (PMC): https://pmc.ncbi.nlm.nih.gov/articles/PMC9299127/ HRV & Wearables Marco Altini Official site: https://www.marcoaltini.com/ HRV4Training: https://www.hrv4training.com/ HRV Measurement / Use HRV4Training article with Marco Altini: https://www.hrv4training.com/blog2/heart-rate-variability-hrv-training-with-dr-marco-altini-how-to-exercise-using-hrv Oura Ring Official: https://ouraring.com/ WHOOP Official: https://www.whoop.com/ Experts & Writing Dr. Andy Galpin Official site: https://www.andygalpin.com/ Brady Holmer Substack profile: https://substack.com/@bradyholmer Physiologically Speaking: https://www.physiologicallyspeaking.com/ Supplements & Recovery Exercise / Performance Supplements NIH overview: https://ods.od.nih.gov/factsheets/ExerciseAndAthleticPerformance-HealthProfessional/ Creatine Cleveland Clinic overview: https://my.clevelandclinic.org/health/treatments/17674-creatine Beta-Alanine NIH consumer overview: https://ods.od.nih.gov/factsheets/ExerciseAndAthleticPerformance-Consumer/ ISSN position stand (PMC): https://pmc.ncbi.nlm.nih.gov/articles/PMC4501114/ Beetroot / Dietary Nitrate Review (PMC): https://pmc.ncbi.nlm.nih.gov/articles/PMC4008816/ Meta-analysis (PubMed): https://pubmed.ncbi.nlm.nih.gov/23580439/ Urolithin A Mitopure / official: https://www.mitopure.com/ Altitude training camp study (PMC): https://pmc.ncbi.nlm.nih.gov/articles/PMC12628386/ Exogenous Ketones Ketone-IQ official: https://ketone.com/ Post-exercise ketone monoester and EPO study (PubMed): https://pubmed.ncbi.nlm.nih.gov/36449571/ Post-exercise ketones improved endurance training adaptations study (PubMed): https://pubmed.ncbi.nlm.nih.gov/41757674/ Show Notes 00:00 HRV Training Myth 00:59 Zone Two Benefits 02:11 Finding True Zone Two 03:59 RPE Over Wearables 06:27 HRV Done Right 12:06 80 20 Training Split 15:23 Zone Two Session Length 18:37 Cardio Adaptation Science 24:03 Norwegian 4x4 Explained 30:30 Sports Versus Machines 32:54 Leg Day Timing Tips 34:58 Best Leg Exercises 38:21 Nordic Curl Reality Check 39:11 Portable Nordic Setup Tips 39:51 Biggest Running Mistake 40:18 Nose Breathing Zone Two 42:16 Breathing Tools And Myths 43:08 Inspiratory Muscle Training 44:51 How Much Benefit Really 46:27 Sauna For VO2 Max 48:35 Heat Mimics Altitude 50:59 Sauna Fertility Debate 52:54 Red Light Therapy Reality 54:30 Carbs Fuel The Work 56:25 Timing Carbs Around Training 57:52 Best Carb Food Choices 59:41 Supplements For Cardio 01:00:20 Creatine Beta Alanine Beetroot 01:02:16 Urolithin A Breakthrough 01:05:01 Ketones After Training 01:07:31 Other Supplements And Caffeine 01:09:07 SARMs Peptides And Doping 01:10:10 VO2 Max And Longevity 01:10:49 Wrap Up And Where To Follow The Hart2Heart podcast is hosted by family physician Dr. Michael Hart, who is dedicated to cutting through the noise and uncovering the most effective strategies for optimizing health, longevity, and peak performance. This podcast dives deep into evidence-based approaches to hormone balance, peptides, sleep optimization, nutrition, psychedelics, supplements, exercise protocols, leveraging sunlight, and de-prescribing pharmaceuticals — using medications only when absolutely necessary. Beyond health science, we explore the intersection of public health and politics, exposing how policy decisions shape our health landscape and what actionable steps people can take to reclaim control over their well-being. Guests range from out-of-the-box thinking physicians such as Dr. Casey Means (author of "Good Energy") and Dr. Roger Sehult (Medcram lectures) to public health experts such as Dr. Jay Bhattacharya (Director of the National Institutes of Health (NIH) and Dr. Marty Mckary (Commissioner of the Food and Drug Administration (FDA) and high-profile names such as Zuby and Mark Sisson (Primal Blueprint and Primal Kitchen). If you're ready to take control of your health and performance, this podcast is for you.We cut through the jargon and deliver practical, no-BS advice that you can implement in your daily life, empowering you to make positive changes for your well-being. Connect with Dr. Mike Hart Instagram: @drmikehart Twitter: @drmikehart Facebook: @drmikehart
Greg Kuffner, Austin Layton, and Mike Hart break down the Cincinnati Reds' decision to sign left-hander Andrew Chafin to a minor league deal and what it could mean for the bullpen. They also dive into the gap between Spring Training and regular season performance, using Andrew Abbott as a key example, and react to the Reds' frustrating lack of offense in Game 1. To wrap things up, the crew previews the upcoming series against the Boston Red Sox and explores potential platoon strategies that could shape the lineup moving forward. OTHER CHATTERBOX PROGRAMMING: Chatterbox Bengals: https://podcasts.apple.com/us/podcast/chatterbox-bengals-a-cincinnati-bengals-nfl-podcast/id1652732141 Chatterbox Bearcats: https://chatterboxbearcats.podbean.com/ The Stone Shields Show: https://podcasts.apple.com/us/podcast/west-4th-and-long/id1828384424 Off The Bench: https://podcasts.apple.com/us/podcast/off-the-bench-by-chatterbox-sports/id1643010062 The Flyin Lion (FC Cincinnati): https://podcasts.apple.com/us/podcast/the-flyin-lion-fc-cincinnati-podcast/id1701368522 513 Golf: https://www.youtube.com/playlist?list=PLjPJjEFaBD7VUSfdVvGjbr1_CmCepLWpr Chatterbox Reds Sponsors: Get 20% off sitewide at Homage with promo code CHATTER at checkout: homage.com/CBOX The Anthony Muñoz 78 Cigar! Get your box today: https://www.anthonymunoz.com/anthony-munoz-78-cigars Win two tickets to the College Basketball National Championship Game through altafiber: https://share.hsforms.com/13WqTCi54Tny5h_5-OMcyGQ1gegl Apply today at Sharefax Credit Union: Sharefax.org or call 513-753-2440 Learn more about our friends at QC Kinetix! Call (513) 655-3356 or visit qckinetix.com It's OK not to be OK! Need Help? Call or text 988 DAY OR NIGHT or visit mantherapy.org
Mike Hart chats with Boston Red Sox beat reporter Chris Cotillo (@ChrisCotillo on X) about the opening series matchup. They discuss the potential starting pitcher matchups along with platoon lineups that Red Sox manager Alex Cora will deploy. Finally, they discussed some former Reds (Aroldis Chapman) and current Reds (Nathaniel Lowe) who have been a part of the Red Sox organization. OTHER CHATTERBOX PROGRAMING: Chatterbox Bengals: https://podcasts.apple.com/us/podcast/chatterbox-bengals-a-cincinnati-bengals-nfl-podcast/id1652732141 Chatterbox Bearcats: https://chatterboxbearcats.podbean.com/ The Stone Shields Show: https://podcasts.apple.com/us/podcast/west-4th-and-long/id1828384424 Off The Bench: https://podcasts.apple.com/us/podcast/off-the-bench-by-chatterbox-sports/id1643010062 The Flyin Lion (FC Cincinnati): https://podcasts.apple.com/us/podcast/the-flyin-lion-fc-cincinnati-podcast/id1701368522 513 Golf: https://www.youtube.com/playlist?list=PLjPJjEFaBD7VUSfdVvGjbr1_CmCepLWpr Chatterbox Reds Sponsors: Get 20% off sitewide at Homage with promo code CHATTER at checkout: homage.com/CBOX The Anthony Muñoz 78 Cigar! Get your box today: https://www.anthonymunoz.com/anthony-munoz-78-cigars Win two tickets to the College Basketball National Championship Game through altafiber: https://share.hsforms.com/13WqTCi54Tny5h_5-OMcyGQ1gegl Apply today at Sharefax Credit Union: Sharefax.org or call 513-753-2440 Learn more about our friends at QC Kinetix! Call (513) 655-3356 or visit qckinetix.com It's OK not to be OK! Need Help? Call or text 988 DAY OR NIGHT or visit mantherapy.org
Craig Sandlin and Mike Hart break down the Reds projected opening day roster now that Rece Hinds, JJ Bleday, and Zach Maxwell have been optioned to Louisville. Then Craig details the Reds 11-7 walk off victory over the Chicago White Sox including Andrew Abbotts final tune up before opening day and three Reds home runs including a PJ Higgins walk off grand slam.
In this episode of Chatterbox Reds, Mike Hart delivers a full breakdown of the Cincinnati Reds' exciting 8-6 spring training victory over the Chicago Cubs. He highlights standout pitching from Brandon Williamson, who continues to make a strong case for his spot on the major league roster with another impressive outing: just 1 run allowed over 5+ innings of work. Mike also dives into the Reds' offensive firepower against Cubs lefty Matthew Boyd, as Cincinnati hammered out 19 hard-hit balls in a dominant showing at the plate. Looking ahead, Mike previews the key roster decisions looming for the Reds, particularly the tough call between outfielder JJ Bleday and veteran Nathaniel Lowe as Opening Day approaches. Finally, he sets the stage for Saturday's matchup against the Chicago White Sox, offering insights on what to watch in the next chapter of spring training action. OTHER CHATTERBOX PROGRAMING: Chatterbox Bengals: https://podcasts.apple.com/us/podcast/chatterbox-bengals-a-cincinnati-bengals-nfl-podcast/id1652732141 Chatterbox Bearcats: https://chatterboxbearcats.podbean.com/ The Stone Shields Show: https://podcasts.apple.com/us/podcast/west-4th-and-long/id1828384424 Off The Bench: https://podcasts.apple.com/us/podcast/off-the-bench-by-chatterbox-sports/id1643010062 The Flyin Lion (FC Cincinnati): https://podcasts.apple.com/us/podcast/the-flyin-lion-fc-cincinnati-podcast/id1701368522 513 Golf: https://www.youtube.com/playlist?list=PLjPJjEFaBD7VUSfdVvGjbr1_CmCepLWpr DSC Commodities: https://deepsouthcommodities.com/ CALL OR TEXT 988 FOR HELP DAY OR NIGHT: https://mantherapy.org
Nick Kirby recaps Sunday's game between the Cincinnati Reds and the Athletics, shares key takeaways from the matchup, and even helps track down a missing toy along the way. Mike Hart and Greg Kuffner then dive into the latest around the Reds, highlighting the hitters who have impressed them most so far. OTHER CHATTERBOX PROGRAMING: Chatterbox Bengals: https://podcasts.apple.com/us/podcast/chatterbox-bengals-a-cincinnati-bengals-nfl-podcast/id1652732141 Chatterbox Bearcats: https://chatterboxbearcats.podbean.com/ The Stone Shields Show: https://podcasts.apple.com/us/podcast/west-4th-and-long/id1828384424 Off The Bench: https://podcasts.apple.com/us/podcast/off-the-bench-by-chatterbox-sports/id1643010062 The Flyin Lion (FC Cincinnati): https://podcasts.apple.com/us/podcast/the-flyin-lion-fc-cincinnati-podcast/id1701368522 513 Golf: https://www.youtube.com/playlist?list=PLjPJjEFaBD7VUSfdVvGjbr1_CmCepLWpr DSC Commodities: https://deepsouthcommodities.com/ CALL OR TEXT 988 FOR HELP DAY OR NIGHT: https://manthe
Nick Kirby and Mike Hart break down Chase Burns' impressive outing against the San Diego Padres on Thursday, dive into Tyler Callihan' potential role with the Cincinnati Reds in 2026, and react to reports that Major League Baseball owners could propose a salary cap and floor. The guys also discuss how the ABS challenge system has performed so far in spring training, rising Reds Opening Day ticket prices, and more. OTHER CHATTERBOX PROGRAMING: Chatterbox Bengals: https://podcasts.apple.com/us/podcast/chatterbox-bengals-a-cincinnati-bengals-nfl-podcast/id1652732141 Chatterbox Bearcats: https://chatterboxbearcats.podbean.com/ The Stone Shields Show: https://podcasts.apple.com/us/podcast/west-4th-and-long/id1828384424 Off The Bench: https://podcasts.apple.com/us/podcast/off-the-bench-by-chatterbox-sports/id1643010062 The Flyin Lion (FC Cincinnati): https://podcasts.apple.com/us/podcast/the-flyin-lion-fc-cincinnati-podcast/id1701368522 513 Golf: https://www.youtube.com/playlist?list=PLjPJjEFaBD7VUSfdVvGjbr1_CmCepLWpr DSC Commodities: https://deepsouthcommodities.com/ CALL OR TEXT 988 FOR HELP DAY OR NIGHT: https://mantherapy.org
Nick Kirby and Mike Hart break down their top 10 storylines heading into Spring Training 2026 for the Cincinnati Reds. With pitchers and catchers reporting and a new season on the horizon, the guys dive deep into the biggest questions surrounding the roster and what fans should be watching closely in Goodyear. They discuss the battles for the final roster spots, how the Reds' starting pitching depth stacks up entering the year, and which arms could emerge as key contributors. They also examine the impact of the World Baseball Classic on the roster and workload management, plus which Reds prospects have the best chance to make noise this spring. On top of that, Nick and Mike break down the new MLB rule changes in 2026 and how they could affect the Reds' style of play. From breakout candidates to potential surprises, this episode gets you fully prepared for everything to watch as the Reds gear up for Opening Day. If you're a Reds fan, this is your complete Spring Training preview. Today's Episode on YouTube: https://www.youtube.com/watch?v=K2HllKtaYoU OTHER CHATTERBOX PROGRAMING: Chatterbox Bengals: https://podcasts.apple.com/us/podcast/chatterbox-bengals-a-cincinnati-bengals-nfl-podcast/id1652732141 Chatterbox Bearcats: https://chatterboxbearcats.podbean.com/ The Stone Shields Show: https://podcasts.apple.com/us/podcast/west-4th-and-long/id1828384424 Off The Bench: https://podcasts.apple.com/us/podcast/off-the-bench-by-chatterbox-sports/id1643010062 The Flyin Lion (FC Cincinnati): https://podcasts.apple.com/us/podcast/the-flyin-lion-fc-cincinnati-podcast/id1701368522 513 Golf: https://www.youtube.com/playlist?list=PLjPJjEFaBD7VUSfdVvGjbr1_CmCepLWpr DSC Commodities: https://deepsouthcommodities.com/ CALL OR TEXT 988 FOR HELP DAY OR NIGHT: https://mantherapy.org
Nick Kirby and Mike Hart break down the Cincinnati Reds signing Nathaniel Lowe to a minor league deal and what it could mean for the roster heading into the season. They dive into Lowe's potential fit, how he impacts the infield picture, and which player could ultimately be the odd man out if he makes the club. The guys also react to the latest injury update on Christian Encarnacion-Strand and what it means for the Reds' lineup depth, plus they unpack the team's arbitration losses to Tyler Stephenson and Graham Ashcraft. All that and more on the latest episode. Today's Episode on YouTube: https://www.youtube.com/watch?v=57Ju3cca7dQ OTHER CHATTERBOX PROGRAMING: Chatterbox Bengals: https://podcasts.apple.com/us/podcast/chatterbox-bengals-a-cincinnati-bengals-nfl-podcast/id1652732141 Chatterbox Bearcats: https://chatterboxbearcats.podbean.com/ The Stone Shields Show: https://podcasts.apple.com/us/podcast/west-4th-and-long/id1828384424 Off The Bench: https://podcasts.apple.com/us/podcast/off-the-bench-by-chatterbox-sports/id1643010062 The Flyin Lion (FC Cincinnati): https://podcasts.apple.com/us/podcast/the-flyin-lion-fc-cincinnati-podcast/id1701368522 513 Golf: https://www.youtube.com/playlist?list=PLjPJjEFaBD7VUSfdVvGjbr1_CmCepLWpr DSC Commodities: https://deepsouthcommodities.com/ CALL OR TEXT 988 FOR HELP DAY OR NIGHT: https://mantherapy.org
Craig Sandlin and Mike Hart break down the breaking news that the Cincinnati Reds and Eugenio Suarez are in agreement on a 1-year deal. They discuss the signing, Geno's role with the team, and the required move to get the roster down to 40 men.
Craig Sandlin and Mike Hart dive into the boldest fan takes surrounding the Cincinnati Reds' 2026 season. From Elly De La Cruz's superstar ceiling to potential breakout players, regression candidates, and Hunter Greene's case for Cy Young contention, no hot take is off-limits. The guys also debate MiLB prospects who could impact the big-league roster and predict the Reds' final win total. Which fan predictions hit home—and which ones are way off base? Tune in to find out which bold takes you agree with and which ones you absolutely can't stand. Go to https://www.OmahaSteaks.com to get an extra $35 off with promo code CHATTER at checkout. Minimum purchase may apply. Thanks to Omaha Steaks for sponsoring us! Today's Episode on YouTube: https://youtube.com/live/AJZPqybcWoA OTHER CHATTERBOX PROGRAMING: Chatterbox Bengals: https://podcasts.apple.com/us/podcast/chatterbox-bengals-a-cincinnati-bengals-nfl-podcast/id1652732141 Chatterbox Bearcats: https://chatterboxbearcats.podbean.com/ The Stone Shields Show: https://podcasts.apple.com/us/podcast/west-4th-and-long/id1828384424 Off The Bench: https://podcasts.apple.com/us/podcast/off-the-bench-by-chatterbox-sports/id1643010062 The Flyin Lion (FC Cincinnati): https://podcasts.apple.com/us/podcast/the-flyin-lion-fc-cincinnati-podcast/id1701368522 513 Golf: https://www.youtube.com/playlist?list=PLjPJjEFaBD7VUSfdVvGjbr1_CmCepLWpr DSC Commodities: https://deepsouthcommodities.com/ CALL OR TEXT 988 FOR HELP DAY OR NIGHT: https://mantherapy.org
Craig Sandlin and Mike Hart discuss the four Reds named to the 2026 MLB Pipeline Top 100 Prospect List led by #22 Sal Stewart. They also discuss the Reds Non-Roster Invitees List for Spring Training and the current depth chart and platoon lineups for the Reds heading into 2026.
Nick Kirby, Craig Sandlin, and Mike Hart deliver instant reaction to the breaking news that the Reds traded Gavin Lux to the Tampa Bay Rays in a three-team deal that brings reliever Brock Burke back from the Los Angeles Angels. The trio breaks down why the Reds moved on from Lux, what Burke adds to the bullpen, and whether this trade signals another move is coming — specifically, a bat to bolster the lineup. Go to https://www.OmahaSteaks.com to get 50% off sitewide during their End of Season Sale. And use promo code CHATTERBOX at checkout for an extra $35 off. Minimum purchase may apply. Thanks to Omaha Steaks for sponsoring us! Today's Episode on YouTube: https://www.youtube.com/watch?v=ovcrvfDdPU0 OTHER CHATTERBOX PROGRAMING: Chatterbox Bengals: https://podcasts.apple.com/us/podcast/chatterbox-bengals-a-cincinnati-bengals-nfl-podcast/id1652732141 Chatterbox Bearcats: https://chatterboxbearcats.podbean.com/ The Stone Shields Show: https://podcasts.apple.com/us/podcast/west-4th-and-long/id1828384424 Off The Bench: https://podcasts.apple.com/us/podcast/off-the-bench-by-chatterbox-sports/id1643010062 The Flyin Lion (FC Cincinnati): https://podcasts.apple.com/us/podcast/the-flyin-lion-fc-cincinnati-podcast/id1701368522 513 Golf: https://www.youtube.com/playlist?list=PLjPJjEFaBD7VUSfdVvGjbr1_CmCepLWpr DSC Commodities: https://deepsouthcommodities.com/ CALL OR TEXT 988 FOR HELP DAY OR NIGHT: https://mantherapy.org
Nick Kirby and Mike Hart break down the Cincinnati Reds' eight contract agreements to avoid arbitration, including deals for Gavin Lux, Spencer Steer, Will Benson, Nick Lodolo, Tony Santillan, Matt McLain, Brady Singer, and TJ Friedl. They also dive into the two players likely headed for arbitration — Tyler Stephenson and Graham Ashcraft — and what those cases could mean for the Reds moving forward. Plus, the guys discuss the possibility of trading Brady Singer and tackle other key Reds roster questions. Go to https://www.OmahaSteaks.com to get 50% off sitewide during their End of Season Sale. And use promo code CHATTERBOX at checkout for an extra $35 off. Minimum purchase may apply. Thanks to Omaha Steaks for sponsoring us! Today's Episode on YouTube: https://www.youtube.com/watch?v=lb7ScEinjwM OTHER CHATTERBOX PROGRAMING: Chatterbox Bengals: https://podcasts.apple.com/us/podcast/chatterbox-bengals-a-cincinnati-bengals-nfl-podcast/id1652732141 Chatterbox Bearcats: https://chatterboxbearcats.podbean.com/ The Stone Shields Show: https://podcasts.apple.com/us/podcast/west-4th-and-long/id1828384424 Off The Bench: https://podcasts.apple.com/us/podcast/off-the-bench-by-chatterbox-sports/id1643010062 The Flyin Lion (FC Cincinnati): https://podcasts.apple.com/us/podcast/the-flyin-lion-fc-cincinnati-podcast/id1701368522 513 Golf: https://www.youtube.com/playlist?list=PLjPJjEFaBD7VUSfdVvGjbr1_CmCepLWpr DSC Commodities: https://deepsouthcommodities.com/ CALL OR TEXT 988 FOR HELP DAY OR NIGHT: https://mantherapy.org
Nick Kirby and Mike Hart break down a busy week for the Cincinnati Reds, highlighted by an MLB deal for reliever Pierce Johnson and a wave of minor-league signings including Michael Toglia, Josh Staumont, Brandon Liebrant, Hagen Danner and Garrett Hampson. They also examine major moves around the NL Central, including the Chicago Cubs trading top prospect Owen Caissie to the Marlins for Edward Cabrera and signing Alex Bregman. Plus, more Reds news and offseason discussion. Go to https://www.OmahaSteaks.com to get 50% off sitewide during their End of Season Sale. And use promo code CHATTERBOX at checkout for an extra $35 off. Minimum purchase may apply. Thanks to Omaha Steaks for sponsoring us! Today's Episode on YouTube: https://www.youtube.com/watch?v=wCy9f9gUH9k OTHER CHATTERBOX PROGRAMING: Chatterbox Bengals: https://podcasts.apple.com/us/podcast/chatterbox-bengals-a-cincinnati-bengals-nfl-podcast/id1652732141 Chatterbox Bearcats: https://chatterboxbearcats.podbean.com/ The Stone Shields Show: https://podcasts.apple.com/us/podcast/west-4th-and-long/id1828384424 Off The Bench: https://podcasts.apple.com/us/podcast/off-the-bench-by-chatterbox-sports/id1643010062 The Flyin Lion (FC Cincinnati): https://podcasts.apple.com/us/podcast/the-flyin-lion-fc-cincinnati-podcast/id1701368522 513 Golf: https://www.youtube.com/playlist?list=PLjPJjEFaBD7VUSfdVvGjbr1_CmCepLWpr DSC Commodities: https://deepsouthcommodities.com/ CALL OR TEXT 988 FOR HELP DAY OR NIGHT: https://mantherapy.org
Craig Sandlin and Mike Hart react to the news of the Reds adding a second outfielder in one day. This time, they trade for OF Dane Myers from the Miami Marlins. In exchange, the Reds send their #18 overall prospect OF Ethan O'Donnell. Craig and Mike break down how Myers and Bleday fit as a platoon and whether or not this signals something bigger coming for the Reds.
Nick Kirby and Mike Hart break down the MLB Rule 5 Draft and what it means for the Cincinnati Reds. They discuss the Reds losing right-hander Roddery Muñoz, plus the additions of Zavier Warren and Nate Peterson in the minor-league portion of the draft. The guys also zoom out to evaluate the rest of the Reds' offseason so far and make their predictions on what moves could be coming next for Cincinnati. Go to https://OmahaSteaks.com to get 50% off sitewide during their Sizzle All the Way Sale. And use code CHATTERBOX at checkout for an extra $35 off. Minimum purchase may apply. See site for details. A big thanks to our advertiser, Omaha Steaks! Today's Episode on YouTube: https://www.youtube.com/watch?v=H2AyPVfGYVE OTHER CHATTERBOX PROGRAMING: Chatterbox Bengals: https://podcasts.apple.com/us/podcast/chatterbox-bengals-a-cincinnati-bengals-nfl-podcast/id1652732141 Chatterbox Bearcats: https://chatterboxbearcats.podbean.com/ The Stone Shields Show: https://podcasts.apple.com/us/podcast/west-4th-and-long/id1828384424 Off The Bench: https://podcasts.apple.com/us/podcast/off-the-bench-by-chatterbox-sports/id1643010062 The Flyin Lion (FC Cincinnati): https://podcasts.apple.com/us/podcast/the-flyin-lion-fc-cincinnati-podcast/id1701368522 513 Golf: https://www.youtube.com/playlist?list=PLjPJjEFaBD7VUSfdVvGjbr1_CmCepLWpr DSC Commodities: https://deepsouthcommodities.com/ CALL OR TEXT 988 FOR HELP DAY OR NIGHT: https://mantherapy.org
Nick Kirby and Mike Hart break down the Cincinnati Reds' latest Hall of Fame class, as Brandon Phillips, Aaron Harang, Reggie Sanders, and Lou Piniella are officially set for induction. The guys dive into what each inductee meant to the franchise, revisit memorable moments from their Reds careers, and discuss how this class stacks up historically. They also look at the broader impact of the Hall of Fame announcement and what it says about different eras of Reds baseball, plus plenty more Reds talk along the way. Go to https://OmahaSteaks.com to get 50% off sitewide during their Sizzle All the Way Sale. And use code CHATTERBOX at checkout for an extra $35 off. Minimum purchase may apply. See site for details. A big thanks to our advertiser, Omaha Steaks! Today's Episode on YouTube: https://www.youtube.com/watch?v=AshzL0_an2I OTHER CHATTERBOX PROGRAMING: Chatterbox Bengals: https://podcasts.apple.com/us/podcast/chatterbox-bengals-a-cincinnati-bengals-nfl-podcast/id1652732141 Chatterbox Bearcats: https://chatterboxbearcats.podbean.com/ The Stone Shields Show: https://podcasts.apple.com/us/podcast/west-4th-and-long/id1828384424 Off The Bench: https://podcasts.apple.com/us/podcast/off-the-bench-by-chatterbox-sports/id1643010062 The Flyin Lion (FC Cincinnati): https://podcasts.apple.com/us/podcast/the-flyin-lion-fc-cincinnati-podcast/id1701368522 513 Golf: https://www.youtube.com/playlist?list=PLjPJjEFaBD7VUSfdVvGjbr1_CmCepLWpr DSC Commodities: https://deepsouthcommodities.com/ CALL OR TEXT 988 FOR HELP DAY OR NIGHT: https://mantherapy.org
In this solo episode, Dr. Mike delves into the complex relationship between dopamine, romantic relationships, and the Coolidge Effect. The discussion highlights why men often feel the need for a new partner due to a desensitization of dopamine and how our overstimulated lifestyles contribute to this issue. The host explores the impact of modern habits on dopamine levels, the importance of boredom for resetting dopamine sensitivity, and the role of anticipation in maintaining desire. Practical solutions like dopamine resets, engaging in effort-based activities, and ensuring personal growth and solitude are discussed as ways to improve both individual well-being and relationship satisfaction. Links: The Dopamine Collapse Hypothesis: Foundations of Macro-Neuroeconomics Show Notes: 00:00 Welcome back to the Hart2Heart Podcast with Dr. Mike Hart 01:30 Understanding the dopamine cycle 03:30 Daily habits and dopamine desensitization 09:00 The Coolidge effect and relationship dynamics 15:00 Dopamine resets and effort-based activities 22:00 Reviving desire in long-term relationships 28:38 "Our nervous system never gets any time to recover—and that kills desire." — The Hart2Heart podcast is hosted by family physician Dr. Michael Hart, who is dedicated to cutting through the noise and uncovering the most effective strategies for optimizing health, longevity, and peak performance. This podcast dives deep into evidence-based approaches to hormone balance, peptides, sleep optimization, nutrition, psychedelics, supplements, exercise protocols, leveraging sunlight light, and de-prescribing pharmaceuticals—using medications only when absolutely necessary. Beyond health science, we tackle the intersection of public health and politics, exposing how policy decisions shape our health landscape and what actionable steps people can take to reclaim control over their well-being. Guests range from out-of-the-box thinking physicians such as Dr. Casey Means (author of "Good Energy") and Dr. Roger Sehult (Medcram lectures) to public health experts such as Dr. Jay Bhattacharya (Director of the National Institutes of Health (NIH) and Dr. Marty Mckary (Commissioner of the Food and Drug Administration (FDA) and high-profile names such as Zuby and Mark Sisson (Primal Blueprint and Primal Kitchen). If you're ready to take control of your health and performance, this is the podcast for you. We cut through the jargon and deliver practical, no-BS advice that you can implement in your daily life, empowering you to make positive changes for your well-being. Connect on social with Dr. Mike Hart: Instagram: @drmikehart Twitter: @drmikehart Facebook: @drmikehart
Nick Kirby, Craig Sandlin, and Mike Hart break down Day 1 of the MLB Winter Meetings, including the latest buzz around the Cincinnati Reds and their new uniforms. The guys dive into multiple reports on Kyle Schwarber's free agency, the Reds' chances of landing him, and every angle of the DH conversation. They also react to a new report linking Cincinnati to Astros outfielder Jake Meyers as a potential trade target. Plus, they explore whether Hunter Greene — or another Reds starter — could realistically be moved, and cover plenty more from a busy opening day. Go to https://OmahaSteaks.com to get 50% off sitewide during their Sizzle All the Way Sale. And use code CHATTERBOX at checkout for an extra $35 off. Minimum purchase may apply. See site for details. A big thanks to our advertiser, Omaha Steaks! Today's Episode on YouTube: https://www.youtube.com/watch?v=s4TTD2jMkTI&t=427s OTHER CHATTERBOX PROGRAMING: Chatterbox Bengals: https://podcasts.apple.com/us/podcast/chatterbox-bengals-a-cincinnati-bengals-nfl-podcast/id1652732141 Chatterbox Bearcats: https://chatterboxbearcats.podbean.com/ The Stone Shields Show: https://podcasts.apple.com/us/podcast/west-4th-and-long/id1828384424 Off The Bench: https://podcasts.apple.com/us/podcast/off-the-bench-by-chatterbox-sports/id1643010062 The Flyin Lion (FC Cincinnati): https://podcasts.apple.com/us/podcast/the-flyin-lion-fc-cincinnati-podcast/id1701368522 513 Golf: https://www.youtube.com/playlist?list=PLjPJjEFaBD7VUSfdVvGjbr1_CmCepLWpr DSC Commodities: https://deepsouthcommodities.com/ CALL OR TEXT 988 FOR HELP DAY OR NIGHT: https://mantherapy.org
Nick Kirby and Mike Hart dive into the most intriguing under-the-radar free agent targets who were non-tendered this offseason and could become impactful additions for the Cincinnati Reds. They break down why these players were surprisingly cut loose, how they fit the Reds' roster needs, and which upside swings could pay off in a big way for 2025 and beyond. The episode covers a wide range of potential targets, including former All-Star Adolis García, power bat JJ Bleday, first baseman Nathaniel Lowe, versatile slugger Christopher Morel, and bullpen arm Mark Leiter Jr. Nick and Mike also analyze pitching options such as Joe Lucchesi, Colin Holderman, John King, and elite reliever Evan Phillips, along with emerging talents like Tim Elko, Eli Morgan, Alexander Canario, MJ Melendez, and Michael Toglia. Whether you're looking for smart depth plays, high-upside hitters, or bullpen reinforcements, this episode breaks down the names Reds fans should have on their radar. A must-listen for anyone following the Cincinnati Reds' offseason strategy, payroll flexibility, and free agent market opportunities. Go to https://OmahaSteaks.com to get 50% off sitewide during their Sizzle All the Way Sale. And use code CHATTERBOX at checkout for an extra $35 off. Minimum purchase may apply. See site for details. A big thanks to our advertiser, Omaha Steaks! Today's Episode on YouTube: https://www.youtube.com/watch?v=D1pAp4eFg08 OTHER CHATTERBOX PROGRAMING: Chatterbox Bengals: https://podcasts.apple.com/us/podcast/chatterbox-bengals-a-cincinnati-bengals-nfl-podcast/id1652732141 Chatterbox Bearcats: https://chatterboxbearcats.podbean.com/ The Stone Shields Show: https://podcasts.apple.com/us/podcast/west-4th-and-long/id1828384424 Off The Bench: https://podcasts.apple.com/us/podcast/off-the-bench-by-chatterbox-sports/id1643010062 The Flyin Lion (FC Cincinnati): https://podcasts.apple.com/us/podcast/the-flyin-lion-fc-cincinnati-podcast/id1701368522 513 Golf: https://www.youtube.com/playlist?list=PLjPJjEFaBD7VUSfdVvGjbr1_CmCepLWpr DSC Commodities: https://deepsouthcommodities.com/ CALL OR TEXT 988 FOR HELP DAY OR NIGHT: https://mantherapy.org
Craig Sandlin, Andrew Collinsworth, and Mike Hart discuss the news that the Cincinnati Reds and Emilio Pagan agreed to a 2-year, $20M contract with an opt out after year one. They discuss Pagan's performance in 2025, the backend of the bullpen for 2026, and how this impacts the Kyle Schwarber pursuit.
In this episode, Dr. Mike Hart delves into the origins and contemporary relevance of the 10,000 steps rule. He discusses the latest research outcomes from a massive meta-analysis comparing daily step counts from 2,000 to 12,000 steps and their associated health benefits. Listeners will learn about the significant reductions in mortality, cardiovascular disease, cancer mortality, dementia, depression, and type 2 diabetes risk achieved by increasing daily steps. The episode also provides insights into the importance of breaking up sedentary periods, the physiological differences between various forms of steps, and practical tips for incorporating more steps into daily routines, even for office workers. Links: Massive Steps Meta-analysis Show Notes: (00:00) Welcome back to the Hart2Heart Podcast with Dr. Mike Hart (01:30) Origins of the 10,000 steps rule (03:00) Latest research on step counts (06:34) "Each 1,000 steps lowers your chance of depression by about 9%." (08:00) Steps vs. exercise: understanding the difference (21:30) Practical tips for increasing daily steps — The Hart2Heart podcast is hosted by family physician Dr. Michael Hart, who is dedicated to cutting through the noise and uncovering the most effective strategies for optimizing health, longevity, and peak performance. This podcast dives deep into evidence-based approaches to hormone balance, peptides, sleep optimization, nutrition, psychedelics, supplements, exercise protocols, leveraging sunlight light, and de-prescribing pharmaceuticals—using medications only when absolutely necessary. Beyond health science, we tackle the intersection of public health and politics, exposing how policy decisions shape our health landscape and what actionable steps people can take to reclaim control over their well-being. Guests range from out-of-the-box thinking physicians such as Dr. Casey Means (author of "Good Energy") and Dr. Roger Sehult (Medcram lectures) to public health experts such as Dr. Jay Bhattacharya (Director of the National Institutes of Health (NIH) and Dr. Marty Mckary (Commissioner of the Food and Drug Administration (FDA) and high-profile names such as Zuby and Mark Sisson (Primal Blueprint and Primal Kitchen). If you're ready to take control of your health and performance, this is the podcast for you. We cut through the jargon and deliver practical, no-BS advice that you can implement in your daily life, empowering you to make positive changes for your well-being. Connect on social with Dr. Mike Hart: Instagram: @drmikehart Twitter: @drmikehart Facebook: @drmikehart
Nick Kirby and Mike Hart break down the latest buzz surrounding the Cincinnati Reds' continued pursuit of free agent Kyle Schwarber. They dive into how serious the Reds' interest really is, what a potential contract could look like, and which teams pose the biggest competition. Plus, plenty more insight and reaction to a pivotal storyline in the Reds' offseason. Go to https://OmahaSteaks.com to get 50% off sitewide during their Sizzle All the Way Sale. And use code CHATTERBOX at checkout for an extra $35 off. Minimum purchase may apply. See site for details. A big thanks to our advertiser, Omaha Steaks! Today's Episode on YouTube: https://www.youtube.com/watch?v=7BbQDMaRo5k OTHER CHATTERBOX PROGRAMING: Chatterbox Bengals: https://podcasts.apple.com/us/podcast/chatterbox-bengals-a-cincinnati-bengals-nfl-podcast/id1652732141 Chatterbox Bearcats: https://chatterboxbearcats.podbean.com/ The Stone Shields Show: https://podcasts.apple.com/us/podcast/west-4th-and-long/id1828384424 Off The Bench: https://podcasts.apple.com/us/podcast/off-the-bench-by-chatterbox-sports/id1643010062 The Flyin Lion (FC Cincinnati): https://podcasts.apple.com/us/podcast/the-flyin-lion-fc-cincinnati-podcast/id1701368522 513 Golf: https://www.youtube.com/playlist?list=PLjPJjEFaBD7VUSfdVvGjbr1_CmCepLWpr DSC Commodities: https://deepsouthcommodities.com/ CALL OR TEXT 988 FOR HELP DAY OR NIGHT: https://mantherapy.org
In this solo episode, the host discusses the effects of metformin, berberine, and dihydroberberine on exercise adaptation and longevity. While metformin is known for its longevity benefits and is popular in the biohacking community, it has been shown to significantly reduce exercise adaptations and VO2 max gains. Berberine, a supplement with similar effects to metformin, is easier to obtain but still has some negative effects on exercise and significant GI side effects. The episode introduces dihydroberberine (DHB), a compound with fewer GI issues and less impact on exercise adaptation, making it more suitable for athletes. The host explains the mechanisms behind these compounds, including their effects on AMPK and mTOR pathways, and offers practical advice on when to take DHB in relation to different types of exercise to maximize benefits and minimize drawbacks. Links: Harvard longevity researcher known for NAD+ & aging research. Diabetes drug often discussed for longevity.Energy-sensing enzyme that promotes catabolic (fat-burning) pathways. Show Notes: 00:00 Welcome back to the Hart2Heart Podcast with Dr. Mike Hart 00:14 "Metformin may blunt up to 50% of your VO₂ max gains — that's a massive hit for any athlete." 00:30 Metformin: the popular longevity drug 01:00 Berberine: the over-the-counter alternative 02:30 Understanding AMPK and mTOR 04:30 Metformin's mechanism and drawbacks 06:00 Berberine's mechanism and side effects 07:30 Dihydro berberine: the superior choice 10:30 DHB and exercise: timing and benefits 18:00 Comparing Metformin, berberine, and DHB — The Hart2Heart podcast is hosted by family physician Dr. Michael Hart, who is dedicated to cutting through the noise and uncovering the most effective strategies for optimizing health, longevity, and peak performance. This podcast dives deep into evidence-based approaches to hormone balance, peptides, sleep optimization, nutrition, psychedelics, supplements, exercise protocols, leveraging sunlight light, and de-prescribing pharmaceuticals—using medications only when absolutely necessary. Beyond health science, we tackle the intersection of public health and politics, exposing how policy decisions shape our health landscape and what actionable steps people can take to reclaim control over their well-being. Guests range from out-of-the-box thinking physicians such as Dr. Casey Means (author of "Good Energy") and Dr. Roger Sehult (Medcram lectures) to public health experts such as Dr. Jay Bhattacharya (Director of the National Institutes of Health (NIH) and Dr. Marty Mckary (Commissioner of the Food and Drug Administration (FDA) and high-profile names such as Zuby and Mark Sisson (Primal Blueprint and Primal Kitchen). If you're ready to take control of your health and performance, this is the podcast for you. We cut through the jargon and deliver practical, no-BS advice that you can implement in your daily life, empowering you to make positive changes for your well-being. Connect on social with Dr. Mike Hart: Instagram: @drmikehart Twitter: @drmikehart Facebook: @drmikehart
Nick Kirby and Mike Hart break down all the latest Cincinnati Reds offseason news and rumors. They react to reports that the Reds may have just $15–$20 million to spend this winter and discuss what that could mean for roster moves and free-agent signings. The guys talk about Spencer Steer's potential move back to the outfield or second base, the Reds' loss of a pitching coach, and Terry Francona finishing runner-up to Pat Murphy for NL Manager of the Year. They also dive into the latest Hunter Greene trade rumors, Arizona Fall League updates, and analyze the four players MLB Trade Rumors predicts the Reds will sign this offseason. Tune in for sharp analysis, insight, and everything Cincinnati Reds baseball. Go to https://OmahaSteaks.com to get 50% off sitewide during their Sizzle All the Way Sale. And use code CHATTERBOX at checkout for an extra $35 off. Minimum purchase may apply. See site for details. A big thanks to our advertiser, Omaha Steaks! Today's Episode on YouTube: https://www.youtube.com/watch?v=DJHn1mySyYw OTHER CHATTERBOX PROGRAMING: Chatterbox Bengals: https://podcasts.apple.com/us/podcast/chatterbox-bengals-a-cincinnati-bengals-nfl-podcast/id1652732141 Chatterbox Bearcats: https://chatterboxbearcats.podbean.com/ The Stone Shields Show: https://podcasts.apple.com/us/podcast/west-4th-and-long/id1828384424 Off The Bench: https://podcasts.apple.com/us/podcast/off-the-bench-by-chatterbox-sports/id1643010062 The Flyin Lion (FC Cincinnati): https://podcasts.apple.com/us/podcast/the-flyin-lion-fc-cincinnati-podcast/id1701368522 513 Golf: https://www.youtube.com/playlist?list=PLjPJjEFaBD7VUSfdVvGjbr1_CmCepLWpr DSC Commodities: https://deepsouthcommodities.com/ CALL OR TEXT 988 FOR HELP DAY OR NIGHT: https://mantherapy.org
Nick Kirby and Mike Hart dive into all the latest Cincinnati Reds news and rumors. They break down Ryan Vilade's trade to the Tampa Bay Rays and debate whether the move could backfire on the Reds. The guys also cover the Reds' coaching staff changes — Willie Harris taking over as third base coach, Brad Mills retiring, and Bill Haselman joining the staff as catching coach. They discuss Ke'Bryan Hayes winning the Gold Glove, what that means for his 2026 season outlook, and how it compares to Reds infielders. Nick and Mike also go over the Reds' offseason roster decisions, including option moves and free agents, and rank Cincinnati's top impending free agents. Plus, updates on Nick Krall's 2026 payroll and budget, Matt McLain's contract situation, Reds prospects in the Arizona Fall League, and baseball returning to the 2028 Los Angeles Olympics — all that and much more on this week's episode. Gingersaurus Rex: https://x.com/HeyGingersaurus Today's Episode on YouTube: https://www.youtube.com/watch?v=9nY7g-uAeW0 OTHER CHATTERBOX PROGRAMING: Chatterbox Bengals: https://podcasts.apple.com/us/podcast/chatterbox-bengals-a-cincinnati-bengals-nfl-podcast/id1652732141 Chatterbox Bearcats: https://chatterboxbearcats.podbean.com/ The Stone Shields Show: https://podcasts.apple.com/us/podcast/west-4th-and-long/id1828384424 Off The Bench: https://podcasts.apple.com/us/podcast/off-the-bench-by-chatterbox-sports/id1643010062 The Flyin Lion (FC Cincinnati): https://podcasts.apple.com/us/podcast/the-flyin-lion-fc-cincinnati-podcast/id1701368522 513 Golf: https://www.youtube.com/playlist?list=PLjPJjEFaBD7VUSfdVvGjbr1_CmCepLWpr DSC Commodities: https://deepsouthcommodities.com/ CALL OR TEXT 988 FOR HELP DAY OR NIGHT: https://mantherapy.org
Nick Kirby and Mike Hart break down 41 potential MLB trade candidates this offseason and evaluate each player's possible fit or lack of fit with the Cincinnati Reds. From superstar trade targets to under-the-radar options, Nick and Mike analyze which players could realistically help the Reds in 2025 and beyond. Players discussed include Adley Rutschman, Ryan Jeffers, Yandy Díaz, Ryan Mountcastle, Jeff McNeil, Jazz Chisholm, Brandon Lowe, Ozzie Albies, Brendan Donovan, Nolan Arenado, Alec Bohm, Josh Jung, Anthony Volpe, Luis Robert Jr., Jarren Duran, Oneil Cruz, Taylor Ward, Steven Kwan, Lars Nootbaar, Jasson Domínguez, Nick Castellanos, Bryan Reynolds, Adolis García, Sonny Gray, Luis Severino, Sandy Alcantara, Mitch Keller, Jeffrey Springs, Freddy Peralta, Bailey Ober, MacKenzie Gore, Joe Ryan, Drew Rasmussen, Edward Cabrera, Carlos Estévez, Pete Fairbanks, Isaac Paredes, Brent Rooker, Matt Olson, Willson Contreras, and Brenton Doyle. Today's Episode on YouTube: https://www.youtube.com/watch?v=b22991kLAWs OTHER CHATTERBOX PROGRAMING: Chatterbox Bengals: https://podcasts.apple.com/us/podcast/chatterbox-bengals-a-cincinnati-bengals-nfl-podcast/id1652732141 Chatterbox Bearcats: https://chatterboxbearcats.podbean.com/ The Stone Shields Show: https://podcasts.apple.com/us/podcast/west-4th-and-long/id1828384424 Off The Bench: https://podcasts.apple.com/us/podcast/off-the-bench-by-chatterbox-sports/id1643010062 The Flyin Lion (FC Cincinnati): https://podcasts.apple.com/us/podcast/the-flyin-lion-fc-cincinnati-podcast/id1701368522 513 Golf: https://www.youtube.com/playlist?list=PLjPJjEFaBD7VUSfdVvGjbr1_CmCepLWpr DSC Commodities: https://deepsouthcommodities.com/ CALL OR TEXT 988 FOR HELP DAY OR NIGHT: https://mantherapy.org
Nick Kirby and Mike Hart dive into the Cincinnati Reds' potential free agent position player targets. They each share their “dream” signing, a realistic option the Reds could actually land, and a bargain-bin sleeper worth considering. Plus, they make their predictions on which position player the Reds are most likely to sign this offseason. Today's Episode on YouTube: https://www.youtube.com/watch?v=RFlICH08594 Go to https://OmahaSteaks.com to get 50% off sitewide, plus an extra 20% off select favorites and more limited-time deals during their Early Black Friday Sale. And use Promo Code CHATTERBOX at checkout for an extra $35 off. Minimum purchase may apply. See site for details. A big thanks to our advertiser, Omaha Steaks! OTHER CHATTERBOX PROGRAMING: Off The Bench: https://podcasts.apple.com/us/podcast/off-the-bench-by-chatterbox-sports/id1643010062 Chatterbox Bengals: https://podcasts.apple.com/us/podcast/chatterbox-bengals-a-cincinnati-bengals-nfl-podcast/id1652732141 The Stone Shields Show: https://podcasts.apple.com/us/podcast/west-4th-and-long/id1828384424 The Flyin Lion (FC Cincinnati): https://podcasts.apple.com/us/podcast/the-flyin-lion-fc-cincinnati-podcast/id1701368522 Chatterbox Bearcats: https://chatterboxbearcats.podbean.com/ 513 Golf: https://www.youtube.com/playlist?list=PLjPJjEFaBD7VUSfdVvGjbr1_CmCepLWpr DSC Commodities: https://deepsouthcommodities.com/ CALL OR TEXT 988 FOR HELP DAY OR NIGHT: https://mantherapy.org
In this conversation, Kelsi Sheren and Dr. Mike Hart discuss various pressing issues in the Canadian healthcare system, focusing on mental health, transgender care, childhood vaccines, and the use of psychedelic medicine. They explore the implications of affirming mental illness, the responsibilities of the healthcare system, and the challenges faced by patients seeking alternative treatments. The discussion also highlights the bureaucratic hurdles in accessing necessary medical care and the need for a more patient-centered approach in healthcare. In this conversation, Kelsi Sheren and Dr. Michael Hart discuss the pressing issues within the Canadian healthcare system, including access to care, the impact of ideology on medical practices, and the challenges faced post-COVID. They delve into the controversial topic of Medical Assistance in Dying (MAID) and its implications, particularly for vulnerable populations. The discussion also highlights the importance of mental hdealth, the role of suffering in healing, and the need for preventative health measures, especially concerning dementia. The conversation emphasizes the necessity for patient empowerment and the advocacy for better treatment options in the healthcare system.FOLLOW: https://mikehartmd.com@drmikehartHART2HART PODCAST - https://tr.ee/gbtcMSUBYdChapters00:00 Introduction and Context01:09 Mental Health and Societal Issues03:20 Transgender Care and Healthcare Responsibilities05:57 Mental Health Treatment and Medication12:55 Vaccination Concerns and Political Dynamics19:11 Psychedelic Medicine and Treatment Resistance31:10 Navigating Psychedelic Therapy and Legal Hurdles36:01 The Shocking Proposal: Electroshock Therapy vs. Psilocybin39:43 The Bureaucratic Barriers in Healthcare44:51 The Crisis of Access to Medical Care in Canada50:50 The Ideological Shift in Medical Practice01:00:48 The Future of Healthcare: Concerns and Accountability01:02:30 The Right to Choose: Vaccination and Medical Beliefs01:05:38 Understanding Medical Labels and Identity01:09:37 The Journey of Recovery: Mental Health and Diabetes01:13:04 The Reality of Suffering and Societal Expectations01:15:57 Exploring Dementia: Treatment and Quality of Life01:20:47 The Ethics of Medical Assistance in DyingSupport the show here! - https://paypal.me/brassandunitySubscribe, like and comment! Let's connect!Instagram - /thekelsisherenperspective/X: /KelsiBurns Substack: https://substack.com/@kelsisherenTikTok - /thekelsisherenperspectiveListen on Spotify - https://open.spotify.com/show/1O3yiobOjThKHtqyjviy1a?si=0d6670ff32d74359Apple Podcasts - https://podcasts.apple.com/ca/podcast/the-kelsi-sheren-perspective/id1537489127SUPPORT OUR SPONSORS - - - - - - - - - - - -Ketone IQ- 30% off with code KELSI - https://ketone.com/KELSIGood Livin - 20% off with code KELSI - https://www.itsgoodlivin.com/?ref=KELSIBrass & Unity - 20% off with code UNITY - http://brassandunity.com - - - - - - - - - - - - -CHARITYHeroic Hearts Project - https://www.heroicheartsproject.orgAll Secure Foundation - http://allsecurefoundation.orgDefenders of Freedom -https://www.defendersoffreedom.usBoot Campaign - https://bootcampaign.org
Nick Kirby and Mike Hart break down the final week of the regular season as the Cincinnati Reds chase their first playoff berth since 2020. They preview the crucial series against the Pittsburgh Pirates, analyze the Reds' path to the postseason, and take a close look at the schedules and scenarios involving the Mets and Diamondbacks. Plus, they highlight the key players who could make or break the Reds' playoff hopes—and much more. Go to https://OmahaSteaks.com to get 50% off sitewide during their Red-Hot Sale Event. And use Promo Code CHATTERBOX at checkout for an extra $35 off. Minimum purchase may apply. See site for details. A big thanks to our advertiser, Omaha Steaks! Today's Episode on YouTube: https://www.youtube.com/@ChatterboxSports OTHER CHATTERBOX PROGRAMING: Off The Bench: https://podcasts.apple.com/us/podcast/off-the-bench-by-chatterbox-sports/id1643010062 Chatterbox Bengals: https://podcasts.apple.com/us/podcast/chatterbox-bengals-a-cincinnati-bengals-nfl-podcast/id1652732141 The Stone Shields Show: https://podcasts.apple.com/us/podcast/west-4th-and-long/id1828384424 The Flyin Lion (FC Cincinnati): https://podcasts.apple.com/us/podcast/the-flyin-lion-fc-cincinnati-podcast/id1701368522 Chatterbox Bearcats: https://chatterboxbearcats.podbean.com/ 513 Golf: https://www.youtube.com/playlist?list=PLjPJjEFaBD7VUSfdVvGjbr1_CmCepLWpr DSC Commodities: https://deepsouthcommodities.com/ CALL OR TEXT 988 FOR HELP DAY OR NIGHT: https://mantherapy.org
Trace Fowler and Mike Hart unpack a tough night for the Cincinnati Reds, who suffered their 13th shutout of the 2025 season against the St. Louis Cardinals. They dive into Andrew Abbott's abbreviated start, dissect the Reds' ongoing offensive struggles, and explore what lies ahead for the team's future. The duo also highlights the latest from the Reds' farm system, spotlighting Daytona's thrilling push to the championship series and Chattanooga's strong start in the divisional series. The episode closes with a detailed preview of Wednesday's pivotal rubber match against the Cardinals. Today's Episode on YouTube: https://www.youtube.com/live/Q96bLhancK8 OTHER CHATTERBOX PROGRAMING: Off The Bench: https://podcasts.apple.com/us/podcast/off-the-bench-by-chatterbox-sports/id1643010062 Chatterbox Bengals: https://podcasts.apple.com/us/podcast/chatterbox-bengals-a-cincinnati-bengals-nfl-podcast/id1652732141 The Stone Shields Show: https://podcasts.apple.com/us/podcast/west-4th-and-long/id1828384424 The Flyin Lion (FC Cincinnati): https://podcasts.apple.com/us/podcast/the-flyin-lion-fc-cincinnati-podcast/id1701368522 Chatterbox Bearcats: https://chatterboxbearcats.podbean.com/ 513 Golf: https://www.youtube.com/playlist?list=PLjPJjEFaBD7VUSfdVvGjbr1_CmCepLWpr DSC Commodities: https://deepsouthcommodities.com/ CALL OR TEXT 988 FOR HELP DAY OR NIGHT: https://mantherapy.org Omaha Steaks: https://www.omahasteaks.com/ Red Hot Sale Event. Get 50% off site-wide! PLUS, get an extra $35 off your order of $159 or more by using code: CHATTERBOX
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