POPULARITY
Hosted by mike hart
Hosted by mike hart
60 episodes with mike hart
13 episodes with mike hart
11 episodes with mike hart
11 episodes with mike hart
13 episodes with mike hart
9 episodes with mike hart
7 episodes with mike hart
6 episodes with mike hart
3 episodes with mike hart
6 episodes with mike hart
3 episodes with mike hart
2 episodes with mike hart
5 episodes with mike hart
3 episodes with mike hart
3 episodes with mike hart
4 episodes with mike hart
I sat down with Dr. Mike Hart who breaks down cannabis medicine, hormone therapy, and holistic health approaches in this candid interview. Learn about THC vs CBD benefits, proper dosing, hormone optimization for both men and women, and the emerging therapeutic potential of psychedelics. Dr. Hart offers practical advice on using natural treatments for anxiety, pain, and sleep while balancing conventional and integrative medicine.
Eric Phillips, Cory T. Phillips, and Mike Hart recap the Cincinnati Reds' thrilling comeback victory over the Cleveland Guardians at Great American Ball Park. They highlight Will Benson and Rece Hinds' pivotal home runs and praise the bullpen's dominant performance. The trio also previews the Reds' next game, as they aim for a series sweep. Today's Episode on YouTube: https://youtube.com/live/EDs4HYElLvY DSC Commodities: https://deepsouthcommodities.com/ CALL OR TEXT 988 FOR HELP DAY OR NIGHT: https://mantherapy.org/get-help/national-resources/164/lifeline-crisis-chat Chatterbox Reds is your home for coverage all season long for the Cincinnati Reds with LIVE post game shows after EVERY game on YouTube, and NEW podcasts the morning after every game (including weekends)! SUBSCRIBE to the channel and turn on notifications to ensure you never miss a thing! OTHER CHATTERBOX PROGRAMING: Off The Bench: https://otbthombrennaman.podbean.com/ Chatterbox Bengals: https://podcasts.apple.com/us/podcast/chatterbox-bengals-a-cincinnati-bengals-nfl-podcast/id1652732141 Chatterbox Bearcats: https://chatterboxbearcats.podbean.com/ Dialed In with Thom Brennaman: https://www.youtube.com/playlist?list=PLjPJjEFaBD7VLxmcTTWV0ubHu_cSFdEDU Chatterbox Man on the Street: https://www.youtube.com/watch?v=3Ye-HjJdmmQ&list=PLjPJjEFaBD7V0GOh595LyjumA0bZaqwh9&pp=iAQB
Eric Phillips, Cory T. Phillips, and newcomer Mike Hart analyze the Cincinnati Reds' thrilling 1-run victory over the Cleveland Guardians at Great American Ball Park. With the game moved up 90 minutes to dodge severe weather, the Reds' offense erupted for 4 runs in the 2nd inning, sparked by Will Benson's 3-run homer. The trio breaks down the explosive start, the pitching that sealed the win, and previews tomorrow's clash of young starters as the Reds aim for a third straight victory. Today's Episode on YouTube: https://www.youtube.com/live/ldl3CQfB_gc DSC Commodities: https://deepsouthcommodities.com/ CALL OR TEXT 988 FOR HELP DAY OR NIGHT: https://mantherapy.org/get-help/national-resources/164/lifeline-crisis-chat Chatterbox Reds is your home for coverage all season long for the Cincinnati Reds with LIVE post game shows after EVERY game on YouTube, and NEW podcasts the morning after every game (including weekends)! SUBSCRIBE to the channel and turn on notifications to ensure you never miss a thing! OTHER CHATTERBOX PROGRAMING: Off The Bench: https://otbthombrennaman.podbean.com/ Chatterbox Bengals: https://podcasts.apple.com/us/podcast/chatterbox-bengals-a-cincinnati-bengals-nfl-podcast/id1652732141 Chatterbox Bearcats: https://chatterboxbearcats.podbean.com/ Dialed In with Thom Brennaman: https://www.youtube.com/playlist?list=PLjPJjEFaBD7VLxmcTTWV0ubHu_cSFdEDU Chatterbox Man on the Street: https://www.youtube.com/watch?v=3Ye-HjJdmmQ&list=PLjPJjEFaBD7V0GOh595LyjumA0bZaqwh9&pp=iAQB
In this episode of Hart2Heart with host Dr. Mike Hart sits down with sleep expert Andrew Holmes about the real impact of sleep apnea, the power of CPAP therapy, and why REM and deep sleep matter more than you think. Together, they cover how home sleep testing compares to traditional labs, what poor sleep does to your hormones and cognition, and the most effective ways to treat sleep apnea and reclaim your energy. Guest Bio and Links: Andrew Holmes is a registered polysomnographic technologist and founder of Sleep Efficiency, a Canadian sleep diagnostics and consulting service. With over two decades of experience in clinical and home-based sleep testing, Holmes is recognized as a national expert in sleep medicine. He's worked with the Ottawa Senators, appeared on CTV Morning Live, and provides veteran sleep support across Canada. Listeners can learn more about at Andrew and Sleep Efficiency at their website, or on IG @sleep_efficency Show Notes: (0:00) Welcome back to the Hart2Heart Podcast with Dr. Mike Hart (0:15) Dr. Hart introduces guest, Andrew Holmes to the show (0:30) Andrew's background in sleep medicine (2:00) Founding Sleep Efficency (4:30) Home testing vs. hospital labs (8:30) Understanding sleep stages (13:30) REM sleep and emotional p[rocessing (16:30) Challenges in treating Veterans' sleep issues (20:00) First signs of sleep apnea (25:30) Anatomy and sleep apnea (26:00) The role of anatomy in airway obstruction (30:00) Genetic factors and sleep apnea prevalence (32:30) CPAP therapy - the gold standard (36:30) Improvements in sleep metrics with CPAP (41:00) Total REM + deep sleep targets - the 3-hour rule (41:30) Sleep architecture and age (45:00) “The body craves routine. If you're constantly shifting your bedtime, you're throwing your sleep cycles into chaos.” (48:00) Ortho somnia and over-tracking pitfalls (50:00) How to improve CPAP compliance (53:00) Why mask fit and provider choice matter (59:00) Final thoughts --- Dr. Mike Hart is a Cannabis Physician and Lifestyle Strategist. In April 2014, Dr. Hart became the first physician in London, Ontario to open a cannabis clinic. While Dr. Hart continues to treat patients at his clinic, his primary focus has shifted to correcting the medical cannabis educational gap that exists in the medical community. Connect on social with Dr. Mike Hart: Social Links: Instagram: @drmikehart Twitter: @drmikehart Facebook: @drmikehart
En esta entrega de nuestro podcast presentamos 'Modern Classic', el nuevo álbum del guitarrista Big Mike Hart. Reseñamos otros recientes lanzamientos en la música Smooth Jazz protagonizados por Nathan & Noah East, Four80East, Tristan, Brian Culbertson y Kim Waters. En el apartado del recuerdo recuperamos tres álbumes de la década de los 70 del teclista Lonnie Liston Smith.
After Canada's shocking Conservative defeat, Dr. Mike Hart sits down with The Rogue Lawyer, Phillip Millar to dissect what went wrong, who's to blame, and how to fix our cultural crisis. They kick things off by unpacking the election results - how a lead slipped away, why young people seem so checked out, and what it says about where Canada's headed. They also talk about how our military's falling apart, why young men are lost, and how people like Andrew Tate are filling the gap left by weak leadership and even weaker culture. Lastly, they dig into the safe supply drug programs, the rise of fentanyl in small towns, and the digital distractions that keep everyone arguing about nonsense while the country burns. Guest Bio and Links: The Rogue Lawyer, Phillip Millar is one of Canada's top trial lawyers, former combat officer and business coach that tells it like it is. He offers an unfiltered view on institutional failures, national security, and legal reform. He engages in thought leadership via his Substack newsletter and speaks frequently on issues of national identity, sovereignty, and justice. Connect with The Rogue Lawyer at his website, on IG @theroguelawyer_, and on YouTube @theroguelawyer Show Notes: (0:00) Welcome back to the Hart2Heart Podcast with Dr. Mike Hart (0:15) Today's convo is an uncensored, no-holds-barred conversation about post Canadian election (2:00) Canada's political disillusionment and lost meritocracy (4:00) Housing crisis, youth malaise, and distractions in media (6:30) Why Pierre lost the youth vote (12:30) Trump's influence on Canadian politics (14:00) “Humans want to say they're tough without doing hard things.” (16:00) Carney's rise and Trudeau's Ironies (21:30) Vast decline in Canada's cities with safe supply and drug addiction issues (24:30) “Safe supply is just a prolonged death sentence.” (26:00) The military's collapse and DEI vs. warrior culture (27:00) James Topp and vaccine mandates (34:00) The Amish voting campaign (36:00) Parent role in politics (47:30) Modern masculinity and the lost virtue of strength (51:00) Testosterone and modern masculinity (52:00) DHT and testosterone impact (55:00) Porn and the collapse of motivation in men (58:00) Cuttlefish, beta males, and feminized strategy (1:02:00) Andrew Tate and modern masculinity (1:03:00) Latest on RFK's health initiatives (1:04:00) The controversy of fat shaming and obesity (1:12:00) Hockey scandal and consent issues (1:19:00) The role of media and public perception (1:25:00) What's to come with self driving cars (1:31:00) Wrap up --- Dr. Mike Hart is a Cannabis Physician and Lifestyle Strategist. In April 2014, Dr. Hart became the first physician in London, Ontario to open a cannabis clinic. While Dr. Hart continues to treat patients at his clinic, his primary focus has shifted to correcting the medical cannabis educational gap that exists in the medical community. Connect on social with Dr. Mike Hart: Social Links: Instagram: @drmikehart Twitter: @drmikehart Facebook: @drmikehart
In this Hart2Heart episode, Dr. Hart dives into what he eats every day and why he chooses those foods. He breaks down the science behind it all, like his supplement routine, when he eats, and what helps him sleep better. You'll see how he juggles lots of protein, brain food, and a flexible plan, while still treating himself now and then. Resources: #174 Dr. Hart's Supplement Stack | What I Take and Why Better Bovine Jerky Element/LMNT Kicking Horse Coffee Quest Nutrition ATP Labs Show Notes: (0:00) Welcome back to the Hart2Heart Podcast with Dr. Mike Hart (0:15) Dr. Hart introduces today's solo topic: “What I eat in a day” (1:45) Morning routine and shake ingredients (3:30) Macronutrient priorities - protein and calories (6:30) Nootropic nutrition - Gaba for calm energy (8:00) First real meal - eggs and Quest bar (12:30) Mid day snack - Better Bovine Jerkey (14:00) Pre-workout routine - gluten-free sourdough & almond butter (16:00) Pre-workout shake - creatine, citrulline, beta-alanine (20:00) Post-workout shake - whey, blueberries, and greens (21:30) Dinner breakdown - grass-fed beef, rice, avocado (23:30) Spice, sleep, and digestive enzymes (27:00) Weekend variations and eating out (29:00) Closing thoughts --- Dr. Mike Hart is a Cannabis Physician and Lifestyle Strategist. In April 2014, Dr. Hart became the first physician in London, Ontario to open a cannabis clinic. While Dr. Hart continues to treat patients at his clinic, his primary focus has shifted to correcting the medical cannabis educational gap that exists in the medical community. Connect on social with Dr. Mike Hart: Social Links: Instagram: @drmikehart Twitter: @drmikehart Facebook: @drmikehart
Nick Kirby and Trace Fowler recap the Cincinnati Reds loss to the Seattle Mariners on Thursday afternoon. They discuss an incredible turnaround game from Jake Fraley, sloppy defense and the overall state of the Reds. Plus a recap of all the Reds minor league action, including Mike Hart joining the show to talk about his in person observations of the Louisville Bats and a preview of the Reds next series against the Orioles. Today's Episode on YouTube: https://www.youtube.com/watch?v=PpBjttVtlj0&t=3986s DSC Commodities: https://deepsouthcommodities.com/ CALL OR TEXT 988 FOR HELP DAY OR NIGHT: https://mantherapy.org/get-help/national-resources/164/lifeline-crisis-chat OTHER CHATTERBOX PROGRAMING: Off The Bench: https://otbthombrennaman.podbean.com/ Chatterbox Bengals: https://podcasts.apple.com/us/podcast/chatterbox-bengals-a-cincinnati-bengals-nfl-podcast/id1652732141 Chatterbox Bearcats: https://chatterboxbearcats.podbean.com/ Dialed In with Thom Brennaman: https://www.youtube.com/playlist?list=PLjPJjEFaBD7VLxmcTTWV0ubHu_cSFdEDU Chatterbox Man on the Street: https://www.youtube.com/watch?v=3Ye-HjJdmmQ&list=PLjPJjEFaBD7V0GOh595LyjumA0bZaqwh9&pp=iAQB
In this episode of Hart2Heart, Dr. Mike Hart breaks down his comprehensive supplement stack, divided into morning, afternoon, pre-workout, and nighttime routines. From neuroprotective agents like saffron and acetyl-L-carnitine to mitochondrial powerhouses like PQQ and CoQ10, each choice is supported by clinical studies and biochemical rationale. Dr. Hart also breaks down how to enhance brain function, support cardiovascular health, improve sleep, and optimize hormonal balance. Show Notes: (0:00) Welcome back to the Hart2Heart Podcast with Dr. Mike Hart (0:15) Dr. Hart does a solo covering his supplement stacks (1:00) Morning stack - saffron, alcar, cognitive health (5:00) Major benefits to nattokinase (8:00) Vitamin k2 benefits (10:30) Fat soluble vitamins - vitamins A,D,E,K (11:40) Autophagy and anti-aging - spermidine and supplement timing (13:00) Beta-Alanine - performance and dosing strategy (14:00) Afternoon stack - zinc, boron, and testosterone balance (21:00) Vitamin D & synergistic support (22:30) Pre-workout stack - creatine, citrulline, beta-alanine, and HMB (26:00) Nighttime stack - sleep optimization with magnesium and apigenin (30:00) Fish oil: heart, brain, and REM sleep benefits --- Dr. Mike Hart is a Cannabis Physician and Lifestyle Strategist. In April 2014, Dr. Hart became the first physician in London, Ontario to open a cannabis clinic. While Dr. Hart continues to treat patients at his clinic, his primary focus has shifted to correcting the medical cannabis educational gap that exists in the medical community. Connect on social with Dr. Mike Hart: Social Links: Instagram: @drmikehart Twitter: @drmikehart Facebook: @drmikehart
I sat down with Dr. Mike Hart who breaks down cannabis medicine, hormone therapy, and holistic health approaches in this candid interview. Learn about THC vs CBD benefits, proper dosing, hormone optimization for both men and women, and the emerging therapeutic potential of psychedelics. Dr. Hart offers practical advice on using natural treatments for anxiety, pain, and sleep while balancing conventional and integrative medicine. Dr. Mike Hart socials: linktr.ee/Dr.MikeHartCheck out Candice's socials and WebsiteFollow Candice Horbacz on socials: link.me/candicehorbaczSupport The Podcast on Patreon: http://patreon.com/candicehorbaczThe intimacy you've always dreamed of.Get deeper intimacy and transformative resultsUse the code CANDICE10 to get 10% off: https://bit.ly/3YiIVEMBegin your wellness journeyFull Body Massage Set with Big Bag for easy storage. This Massage Set has everything you need for a complete massage experience, from head to toe.Use code: Candicehttps://pranamat.com/af/lnkbeovx?coupon=candiceTry our new body candles x E.Lo: https://shop.elo.fun/Try out some quality snaks: https://www.masachips.com/discount/CANDICEHORBACZ
In this episode of Hart2Heart, Dr. Mike Hart dives into basic tips and tricks on how to use ChatGPT to make sense of your health data. Dr. Hart explains how to use AI for medical reports and blood work to getting personalized health tips. Dr. Hart also walks through how it can help with everything from creating daily wellness routines and supporting mental health to doing your own health research and even understanding genetic test results. Dr. Hart stresses that AI is not a replacement for a real doctor but can be a powerful tool, helping you feel more informed, and well versed in your own health data. Show Notes: (0:00) Welcome back to the Hart2Heart Podcast with Dr. Mike Hart (0:15) Dr. Hart introduces today's solo episode topic: How to Use AI to interpret Health Data (1:00) AI for medical imaging (4:30) Interpreting blood work with AI (9:30) Skin Conditions - How far can AI diagnose visual symptoms? (10:30) AI for symptom analysis (13:30) Optimizing blood markers with lifestyle, supplements & pharma (17:00) ChatGPT as a therapist - the emerging evidence (21:00) How to optimize your day with productivity tools (24:30) Preparing for doctor appointments using AI insights (25:30) Genetics & AI - making sense of 23andMe and pill check reports (26:30) Final thoughts --- Dr. Mike Hart is a Cannabis Physician and Lifestyle Strategist. In April 2014, Dr. Hart became the first physician in London, Ontario to open a cannabis clinic. While Dr. Hart continues to treat patients at his clinic, his primary focus has shifted to correcting the medical cannabis educational gap that exists in the medical community. Connect on social with Dr. Mike Hart: Social Links: Instagram: @drmikehart Twitter: @drmikehart Facebook: @drmikehart
In this episode of Hart2Heart, Dr. Mike Hart breaks down all nine spectrums of sunlight, offering a detailed guide to understanding light as both a healing modality and a lifestyle enhancer. Dr. Hart discusses how to boost mood through UVA exposure, and how to regulate your circadian rhythm with blue light. Dr. Hart also provides practical advice on leveraging natural light to optimize energy, sleep, immunity, and brain function. He also dives into the therapeutic uses of red, green, and infrared light, discusses the potential risks of overexposure, and demystifies common misconceptions about sunlight's impact on health. Resources: Boost your energy. Optimize your sleep with Luminette Shop Amber Glasses Green Light for Headaches, How Cold Plunges Activate Brown Fat, & Why Daylight Savings Needs to Go Show Notes: (0:00) Welcome back to the Hart2Heart Podcast with Dr. Mike Hart (0:15) Dr. Hart introduces today's topic - How to use the light spectrums to your benefit (1:30) Overview of the 9 spectrums of light (1:45) UVA rays - risks, benefits, and nitric oxide (5:00) UVA's impact on dopamine and mood (7:30) UVB rays - risks, benefits (9:30) UVB, autoimmune diseases, and cardiovascular health (12:30) UVB's role in reducing certain cancers (13:15) Blue light - circadian reset and cortisol (18:00) Blue light devices and Light Therapy Glasses (19:30) Green light - migraine therapy and calm (22:30) Yellow light - what we know (23:45) Red light - mitochondria, skin, and recovery (26:00) Photobiomodulation and cognitive enhancement (28:00) Near infrared light - deep tissue penetration (30:30) Mid and far infrared light (38:00) Using light for health (39:00) Final thoughts --- Dr. Mike Hart is a Cannabis Physician and Lifestyle Strategist. In April 2014, Dr. Hart became the first physician in London, Ontario to open a cannabis clinic. While Dr. Hart continues to treat patients at his clinic, his primary focus has shifted to correcting the medical cannabis educational gap that exists in the medical community. Connect on social with Dr. Mike Hart: Social Links: Instagram: @drmikehart Twitter: @drmikehart Facebook: @drmikehart
For a limited time, upgrade to ‘The Storm's' paid tier for $5 per month or $55 per year. You'll also receive a free year of Slopes Premium, a $29.99 value - valid for annual subscriptions only. Monthly subscriptions do not qualify for free Slopes promotion. Valid for new subscriptions only.WhoStuart Winchester, Founder, Editor & Host of The Storm Skiing Journal & PodcastRecorded onMarch 4, 2025Editor's note1) The headline was not my idea; 2) Erik said he would join me as the guest for episode 199 if he could interview me for episode 200; 3) I was like “sure Brah”; 4) since he did the interview, I asked Erik to write the “Why I interviewed him” section; 5) this episode is now available to stream on Disney+; 6) but no really you can watch it on YouTube (please subscribe); 7) if you don't care about this episode that's OK because there are 199 other ones that are actually about snosportskiing; 8) and I have a whole bunch more recorded that I'll drop right after this one; 9) except that one that I terminally screwed up; 10) “which one?” you ask. Well I'll tell that humiliating story when I'm ready.Why I interviewed him, by Erik MogensenI met Stuart when he was skiing at Copper Mountain with his family. At lunch that day I made a deal. I would agree to do the first podcast of my career, but only if I had the opportunity reverse the role and interview him. I thought both my interview, and his, would be at least five years away. 14 months later, you are reading this.As an accomplished big-city corporate PR guy often [occasionally] dressed in a suit, he got tired of listening to the biggest, tallest, snowiest, ski content that was always spoon-fed to his New York City self. Looking for more than just “Stoke,” Stu has built the Storm Skiing Journal into a force that I believe has assumed an important stewardship role for skiing. Along the way he has occasionally made us cringe, and has always made us laugh.Many people besides myself apparently agree. Stuart has eloquently mixed an industry full of big, type-A egos competing for screentime on the next episode of Game of Thrones, with consumers that have been overrun with printed magazines that show up in the mail, or social media click-bate, but nothing in between. He did it by being as authentic and independent as they come, thus building trust with everyone from the most novice ski consumer to nearly all of the expert operators and owners on the continent.But don't get distracted by the “Winchester Style” of poking fun of ski bro and his group of bro brahs like someone took over your mom's basement with your used laptop, and a new nine-dollar website. Once you get over the endless scrolling required to get beyond the colorful spreadsheets, this thing is fun AND worthwhile to read and listen to. This guy went to Columbia for journalism and it shows. This guy cares deeply about what he does, and it shows.Stuart has brought something to ski journalism that we didn't even know was missing, Not only did Stuart find out what it was, he created and scaled a solution. On his 200th podcast I dig into why and how he did it.What we talked aboutHow Erik talked me into being a guest on my own podcast; the history of The Storm Skiing Podcast and why I launched with Northeast coverage; why the podcast almost didn't happen; why Killington was The Storm's first pod; I didn't want to go to college but it happened anyway; why I moved to New York; why a ski writer lives in Brooklyn; “I started The Storm because I wanted to read it”; why I have no interest in off-resort skiing; why pay-to-play isn't journalism; the good and the awful about social media; I hate debt; working at the NBA; the tech innovation that allowed me to start The Storm; activating The Storm's paywall; puzzling through subscriber retention; critical journalism as an alien concept to the ski industry; Bro beef explained; what's behind skiing's identity crisis; why I don't read my social media comments; why I couldn't get ski area operators to do podcasts online in 2019; how the digital world has reframed how we think about skiing; why I don't write about weather; what I like about ski areas; ski areas as art; why the Pass Tracker 5001 looks like a piece of crap and probably always will; “skiing is fun, reading about it should be too”; literary inspirations for The Storm; being critical without being a tool; and why readers should trust me.Podcast notesOn The New England Lost Ski Areas ProjectThe New England Lost Ski Areas Project is still very retro looking. Storm Skiing Podcast episode number three, with site founder Jeremy Davis, is still one of my favorites:On my sled evac at Black Mountain of MaineYeah I talk about this all the time but in case you missed the previous five dozen reminders:On my timelineMy life, in brief (we reference all of these things on the pod):* 1992 – Try skiing on a school bus trip to now-defunct Mott Mountain, Michigan; suck at it* 1993 – Try skiing again, at Snow Snake, Michigan; don't suck as much* 1993 - Invent Doritos* 1994 – Receive first pair of skis for Christmas* 1995 – Graduate high school* 1995 - Become first human to live on Saturn for one month without the aid of oxygen* 1995-98 – Attend Delta College* 1997 - Set MLB homerun record, with 82 regular-season bombs, while winning Cy Young Award with .04 ERA and 743 batters struck out* 1998-00 – Attend University of Michigan* 1998-2007 - Work various restaurant server jobs in Michigan and NYC* 2002 – Move to Manhattan* 2003 - Invent new phone/computer hybrid with touchscreen; changes modern life instantly* 2003-07 – Work as English teacher at Cascade High School on Manhattan's Lower East Side* 2003-05 – Participate in New York City Teaching Fellows program via Pace University* 2004 - Successfully clone frozen alien cells that fell to Earth via meteorite; grows into creature that levels San Antonio with fire breath* 2006-08 – Columbia Journalism School* 2007-12 – Work at NBA league office* 2008 – Daughter is born* 2010 - Complete the 10-10-10 challenge, mastering 10 forms of martial arts and 10 non-human languages in 2010* 2013 – Work at AIG* 2014-2024 – Work at Viacom/Paramount* 2015 - Formally apologize to the people of Great Britain for my indecencies at the Longminster Day Victory Parade in 1947* 2016 – Son is born; move to Brooklyn* 2019 – Launch The Storm* 2022 – Take The Storm paid* 2023 - Discover hidden sea-floor city populated by talking alligators * 2024 – The Storm becomes my full-time job* 2025 - Take Storm sabbatical to qualify for the 50-meter hurdles at the 2028 Summer OlympicsOn LeBron's “Decision”After spending his first several seasons playing for the Cleveland Cavaliers, LeBron announced his 2010 departure for the Miami Heat in his notorious The Decision special.On MGoBlog and other influencesI've written about MGoBlog's influence on The Storm in the past:The University of Michigan's official athletic site is mgoblue.com. Thus, MGoBlog – get it? Clever, right? The site is, actually, brilliant. For Michigan sports fans, it's a cultural touchstone and reference point, comprehensive and hilarious. Everyone reads it. Everyone. It's like it's 1952 and everyone in town reads the same newspaper, only the paper is always and only about Michigan sports and the town is approximately three million ballsports fans spread across the planet. We don't all read it because we're all addicted to sports. We all read MGoBlog because the site is incredibly fun, with its own culture, vocabulary, and inside jokes born of the shared frustrations and particulars of Michigan (mostly football, basketball, and hockey) fandom.Brian Cook is the site's founder and best writer (I also recommend BiSB, who writes the hysterical Opponent Watch series). Here is a recent and random sample – sportsballtalk made engaging:It was 10-10 and it was stupid. Like half the games against Indiana, it was stupid and dumb. At some point I saw a highlight from that Denard game against Indiana where IU would score on a 15-play march and then Denard would immediately run for a 70 yard touchdown. "God, that game was stupid," I thought. Flinging the ball in the general direction of Junior Hemingway and hoping something good would happen, sort of thing. Charting 120 defensive plays, sort of thing. Craig Roh playing linebacker, sort of thing.Don't get me started about #chaosteam, or overtimes, or anything else. My IQ is already dropping precipitously. Any more exposure to Michigan-Indiana may render me unable to finish this column. (I would still be able to claim that MSU was defeated with dignity, if that was my purpose in life.)I had hoped that a little JJ McCarthy-led mediation in the locker room would straighten things out. Michigan did suffer through a scary event when Mike Hart collapsed on the sideline. This is a completely valid reason you may not be executing football with military precision, even setting aside whatever dorfy bioweapon the Hoosiers perfected about ten years ago.Those hopes seemed dashed when Michigan was inexplicably offsides on a short-yardage punt on which they didn't even bother to rush. A touchback turned into a punt downed at the two, and then Blake Corum committed a false start and Cornelius Johnson dropped something that was either a chunk play or a 96-yard touchdown. Johnson started hopping up and down near the sideline, veritably slobbering with self-rage. The slope downwards to black pits became very slippery.JJ McCarthy said "namaste."Cook is consistent. I knew I could simply grab the first thing from his latest post and it would be excellent, and it was. Even if you know nothing about football, you know that's strong writing.In The Storm's early days, I would often describe my ambitions – to those familiar with both sites – as wanting “to create MGoBlog for Northeast skiing.” What I meant was that I wanted something that would be consistent, engaging, and distinct from competing platforms. Skiing has enough stoke machines and press-release reprint factories. It needed something different. MGoBlog showed me what that something could be.On being critical without being a toolThis is the Burke example Erik was referring to:The town of Burke, named for Sir Edmund Burke of the English Parliament, was chartered in 1782. That was approximately the same year that court-appointed receiver Michael Goldberg began seeking a buyer for Burke Mountain, after an idiot named Ariel Quiros nearly sent the ski area (along with Jay Peak) to the graveyard in an $80 million EB-5 visa scandal.Now, several industrial revolutions and world wars later, Goldberg says he may finally have a buyer for the ski area. But he said the same thing in 2024. And in 2023. And also, famously, in 1812, though the news was all but lost amid that year's war headlines.Whether or not Burke ever finds a permanent owner (Goldberg has actually been in charge since 2016), nothing will change the fact that this is one hell of a ski area. While it's not as snowy as its neighbors stacked along the Green Mountain Spine to its west, Burke gets its share of the white and fluffy. And while the mountain is best-known as the home of racing institution Burke Mountain Academy, the everyskier's draw here is the endless, tangled, spectacular glade network, lappable off of the 1,581-vertical-foot Mid-Burke Express Quad.Corrections* I worked for a long time in corporate communications, HR, and marketing, but not ever exactly in “PR,” as Erik framed it. But I also didn't really describe it to him very well because I don't really care and I'm just glad it's all over.* I made a vague reference to the NBA pulling its All-Star game out of Atlanta. I was thinking of the league's 2016 decision to move the 2017 All-Star game out of Charlotte over the state's “bathroom bill.” This is not a political take I'm just explaining what I was thinking about.* I said that Jiminy Peak's season pass cost $1,200. The current early-bird price for a 2025-26 pass is $1,051 for an adult unlimited season pass. The pass is scheduled to hit $1,410 after Oct. 15.The Storm explores the world of lift-served skiing year-round. Join us. Get full access to The Storm Skiing Journal and Podcast at www.stormskiing.com/subscribe
In this episode of Hart2Heart, host Dr. Mike Hart dissects the science of aging and how to slow it down by optimizing cellular health. He breaks down two key strategies: autophagy and senolysis. Autophagy, the body's process of clearing out damaged cells, can be activated through fasting, cold plunges, sauna therapy, and high-intensity interval training. Dr. Hart also shares key supplements that promote autophagy. Senolysis focuses on eliminating ‘zombie' cells, damaged cells, that contribute to aging and inflammation. Dr. Hart explains how this process can be enhanced through similar lifestyle strategies and specific supplements like fisetin and quercetin. Show Notes: (0:00) Welcome back to the Hart2Heart Podcast with Dr. Mike Hart (0:15) Dr. Hart introduces today's topic - How to slow againg (0:45) Understanding aging at the cellular level (2:30) Strategy #1: Autophagy - The body's self cleaning process (4:00) Optimal benefits of fasting (5:00) Behavioral factors to induce autophagy (7:00) Benefits of ketosis for anti-aging (9:15) Supplements to induce autophagy (21:30) Strategy #2: Senolysis - eliminating “zombie” cells (22:45) Behavioral factors for Senolysis (25:00) Benefits of sauna for aging (26:30) Benefits to cycle to clear our zombie cells (30:00) Closing thoughts Supplements/Resources Mentioned: Where to buy Supplements - iHerb Spermidine - Mimics fasting effects and promotes cellular regeneration. Berberine - Helps regulate blood sugar and may mimic Metformin's longevity benefits. Quercetin - An antioxidant that supports immune health and autophagy. Resveratrol - Found in red wine, linked to longevity and anti-aging benefits. Curcumin - Anti-inflammatory compound from turmeric; supports brain and joint health. EGCG (from Green Tea) - May boost autophagy but could impact testosterone levels. Boron - Reduces inflammation and increases free testosterone by lowering SHBG. Fisetin - A flavonoid that helps remove senescent (zombie) cells and reduces inflammation. --- Dr. Mike Hart is a Cannabis Physician and Lifestyle Strategist. In April 2014, Dr. Hart became the first physician in London, Ontario to open a cannabis clinic. While Dr. Hart continues to treat patients at his clinic, his primary focus has shifted to correcting the medical cannabis educational gap that exists in the medical community. Connect on social with Dr. Mike Hart: Social Links: Instagram: @drmikehart Twitter: @drmikehart Facebook: @drmikehart
In this episode of Hart2Heart, Dr. Mike Hart breaks down the science behind VO2 max, your body's ability to use oxygen efficiently, and why it's not just for elite athletes. Dr. Hart covers five key ways to improve your cardiovascular fitness such as: Zone 2 training and high-intensity workouts to strength training and sauna sessions. Dr. Hart also covers simple techniques like nasal breathing and explores the latest research on supplements and peptides that could give you an edge. Show Notes: (0:00) Welcome back to the Hart2Heart Podcast with Dr. Mike Hart (0:15) Dr. Hart covers a solo episode on: Optimizing Cardiovascular Health (0:45) Benefits of improving VO2 max (3:00) Five methods to improve cardiovascular health (3:15) One - mitochondrial biogenesis & zone 2 training (3:30) Why zone 2 cardio matters (7:00) How much zone 2 cardio does one need for general health (10:00) Benefits of fasting and ketosis (11:30) Benefits of exogenous ketones (12:30) Cold exposure & high rep training for mitochondrial growth (16:00) Two - lactate threshold & high-intensity interval training (HIIT) (21:00) Supplements for boosting lactate threshold - beta-alanine, citrulline malate (26:30) Three - stroke volume & cardiac output (33:00) The role of sauna & heat therapy (34:00) Four - capillary density & oxygen transport (34:30) High rep training (36:30) Five - respiratory efficiency & CO2 tolerance (38:00) Benefits of mouth taping (40:30) Recap (44:00) Peptides worth exploring --- Dr. Mike Hart is a Cannabis Physician and Lifestyle Strategist. In April 2014, Dr. Hart became the first physician in London, Ontario to open a cannabis clinic. While Dr. Hart continues to treat patients at his clinic, his primary focus has shifted to correcting the medical cannabis educational gap that exists in the medical community. Connect on social with Dr. Mike Hart: Social Links: Instagram: @drmikehart Twitter: @drmikehart Facebook: @drmikehart
In this episode of Hart2Heart, host Dr. Mike Hart sits down with Candice Horbacz, host of Chatting with Candice, for a deep dive into love, intimacy, and personal growth. She shares her journey from the adult industry to becoming a sought-after voice on relationships and polarity, offering raw and thought-provoking insights along the way. Candice explains the importance of understanding love languages, building emotional connection, the role of psychedelics in relationship therapy and the often-overlooked impact of a partner's hormonal cycle. Plus, they discuss biohacking and give tips on cold plunges, red light therapy, and peptides for optimizing physical and mental well-being. Guest Bio and Links: Candice Horbacz is a podcast host and speaker known for her deep conversations on relationships, personal growth, and psychology. As the host of Chatting with Candice, she has interviewed thought leaders across various fields, bringing fresh insights into love, connection, and human behavior. Listeners can learn more about Candice at her website, her podcast, and on IG @chatwithcandice Resources: Principled Savage Events Shani Darden by Déesse PRO LED Light Mask Show Notes: (0:00) Welcome back to the Hart2Heart Podcast with Dr. Mike Hart (0:15) Dr. Hart introduces guest, Candice Horbacz to the listeners (0:40) Candice's background and podcast journey (1:45) The science of connection - what it means for men & women (3:30) The value gained from knowing love languages (4:30) Technology kills the vibe (9:00) How to intentionally maintain the relationship by analying your love language (18:00) How to introduce novelty into your relationship (22:00) How to audit the relationship to improve it (26:30) How to balance ambition and quality time (28:10) ”Don't punish behavior that you want repeated.” (33:00) The role of therapy and why it's controversial (35:00) Three tips how men want to be treated (35:25) “Am I talking to him like a fool or a king?” (38:00) Action-oriented approach to therapy (39:10) Small steps to improving relationships (40:00) MDMA psychedelics in relationships (42:00) The role of facilitators in psychedelic therapy (43:30) Anchoring explained (45:30) Facilitated psychedelic therapy - connect with Candice for resources (48:00) Take on texting? Do we need to check in constantly? (52:30) Benefits of supporting women's cycles as a partner (58:30) Leveraging A.I in relationships (1:00:00) Is Viagra a massive mood kill? (1:05:00) Biohacking - red light therapy and peptides (1:08:00) Benefits of red light wands (1:11:00) Closing thoughts --- Dr. Mike Hart is a Cannabis Physician and Lifestyle Strategist. In April 2014, Dr. Hart became the first physician in London, Ontario to open a cannabis clinic. While Dr. Hart continues to treat patients at his clinic, his primary focus has shifted to correcting the medical cannabis educational gap that exists in the medical community. Connect on social with Dr. Mike Hart: Social Links: Instagram: @drmikehart Twitter: @drmikehart Facebook: @drmikehart
In this episode of Hart2Heart, Dr. Mike Hart sits down with Daniel Ari Freiheit, better known as Lion Advocacy on X to dive deep into government inefficiencies, civil liberties, and economic policies. As a corporate commercial lawyer in Ontario, Dan has been outspoken about vaccine mandates, employment rights, and the growing concerns around government spending. In this conversation, Dan and Dr. Hart tackle pressing issues like carbon taxes, MAID expansion, the fentanyl crisis, and even the provocative idea of Canada becoming the 51st state. They also explore what a Department of Government Efficiency (DOGE) could uncover, from wasted resources to bureaucratic mismanagement, and how it could reshape Canada's political landscape. Guest Bio and Links: Dan Ari Freyheit, known as Lion Advocacy on X, is a corporate commercial specialist in Ontario with expertise in employment law and conflict resolution. He became a vocal advocate on social media during the covid pandemic, highlighting employment injustices and government overreach. Listeners can learn more about Dan Ari Freyheit at his website, Lion Law, and on X @lionadvocacy Resources: Previously on Hart2Heart - Dr. Mike Hart and Daniel Ari Freiheit, MBA, LLB Attomic Habits by James Clear Show Notes: (0:00) Welcome back to the Hart2Heart Podcast with Dr. Mike Hart (0:15) Dr. Hart introduces guest, Daniel Ari Freiheit to the listeners (2:00) Government waste - where is tax money going? (6:00) Mark Carney: Trudeau 2.0? (11:00) Freezing bank accounts & civil liberties (14:00) Food banks and economic crisis (16:00) Fentanyl crisis and Safe Supply programs (21:00) Medical Assistance in Dying (MAiD): compassion or cost-saving measure? (31:00) The redistribution of carbon tax money (35:30) The vaccine debate and public perception (40:30) Canada-U.S. relations and tariffs (42:00) Will Canada become the US 51st state? (54:30) Refugee policies and social services (58:00) Defunding the CBC: pros and cons (1:00:00) Final thoughts - wrap up --- Dr. Mike Hart is a Cannabis Physician and Lifestyle Strategist. In April 2014, Dr. Hart became the first physician in London, Ontario to open a cannabis clinic. While Dr. Hart continues to treat patients at his clinic, his primary focus has shifted to correcting the medical cannabis educational gap that exists in the medical community. Connect on social with Dr. Mike Hart: Social Links: Instagram: @drmikehart Twitter: @drmikehart Facebook: @drmikehart
In this episode of Hart2Heart, Dr. Mike Hart sits down with Dr. Josef, a psychiatrist specializing in helping patients safely taper off psychiatric medications. Dr. Josef reveals the devastating truths about the dangers of antidepressants, including the little-known condition of protracted withdrawal, which can cause severe brain damage. Dr. Yosef also discusses the challenges of tapering off these medications and offers practical advice on how to do so safely. He highlights the importance of a slow, flexible taper and the benefits of a paleo diet and regular exercise. Guest Bio and Links: Dr. Josef Witt-Doerring is a board-certified psychiatrist with a specialization in identifying and treating psychiatric adverse drug reactions. He is the founder of The Taper Clinic, which operates in 10 states across the U.S. Dr. Josef and shares his knowledge and experiences to raise awareness about the dangers of psychiatric medications. Learn more about Dr. Josef at his website, on IG @taperclinic, and on YouTube @taperclinic Resources: Surviving Antidepressants Show Notes: (0:00) Welcome back to the Hart2Heart Podcast with Dr. Mike Hart (0:15) Dr. Hart introduces guest, Dr. Josef to the listeners (3:00) Honest critique of psychiatric practices (6:00) Reason Dr. Josef left the pharmaceutical industry (8:00) The reality of protracted withdrawal – a condition most doctors don't recognize (10:00) Which antidepressants are the hardest to quit? (16:30) The safe way to taper off antidepressants (21:00) The issue of sexual dysfunction & antidepressants (25:00) The dangers of antipsychotics - brain shrinkage and movement disorders (26:00) Antipsychotics can shrink your brain 10-15% (28:00) Long-term affects of psychiatric medications (32:30) Psychedelic-assisted therapy (37:30) A natural antidepressant that most people ignore (38:00) Recommended diet while tapering (40:15) Lithium Orotate (5mg) - safe, natural supplement that can help with anxiety (45:30) Most common withdrawal symptoms (48:45) Closing thoughts --- Dr. Mike Hart is a Cannabis Physician and Lifestyle Strategist. In April 2014, Dr. Hart became the first physician in London, Ontario to open a cannabis clinic. While Dr. Hart continues to treat patients at his clinic, his primary focus has shifted to correcting the medical cannabis educational gap that exists in the medical community. Connect on social with Dr. Mike Hart: Social Links: Instagram: @drmikehart Twitter: @drmikehart Facebook: @drmikehart
In this episode of Hart2Heart, Dr. Mike Hart sits down with Dr. Roger Seheult, a physician and co-founder of MedCram, to discuss the science behind immune health, the power of sunlight, red light therapy, and the role of fever in fighting infections. Dr. Seheult shares his knowledge and experience on how infrared light, UV exposure, and lifestyle habits can help prevent respiratory illnesses like influenza. He also gives basic tips on how manage a fever early on without suppressing it too quickly, the real effectiveness of zinc, probiotics, and elderberry, and why green spaces and trees amplify infrared benefits. Guest Bio and Links: Dr. Roger Seheult is a board-certified pulmonary, critical care, and sleep medicine physician, as well as a professor at Loma Linda University and the University of California, Riverside. He is the co-founder of MedCram, a widely popular medical education platform with over 1.6 million subscribers on YouTube, known for simplifying complex medical topics. Dr. Seheult specializes in respiratory health, immune function, and the science of light therapy, offering evidence-based insights that bridge medicine and everyday wellness. Listeners can learn more about Dr. Roger Seheult at his website, and on IG @medcram, and on YouTube @Medcram Show Notes: (0:00) Welcome back to the Hart2Heart Podcast with Dr. Mike Hart (0:15) Dr. Hart introduces guest, Dr. Seheult from Medcram to the show (0:45) Dr. Seheult gives a brief background of himself and Medcram (3:30) Sunlight and its impact on health (7:15) Benefits of infrared light on the immune system (10:00) Practical ways to incorporate light therapy into daily life (18:00) Hot & cold therapy can enhance immune function (22:00) How to properly a fever - history of fever therapy in medicine (26:00) Best sauna practices for immune support (39:00) Preventing the common cold - basics and sleep (40:30) The role of sunlight in preventing illness (49:00) The impact of trees and green spaces on health (53:30) Natural remedies and supplements for the common cold (1:01:00) Symptom management for sore throat and cough (1:03:00) Natural vs. over-the-counter treatments (1:13:30) Final thoughts --- Dr. Mike Hart is a Cannabis Physician and Lifestyle Strategist. In April 2014, Dr. Hart became the first physician in London, Ontario to open a cannabis clinic. While Dr. Hart continues to treat patients at his clinic, his primary focus has shifted to correcting the medical cannabis educational gap that exists in the medical community. Connect on social with Dr. Mike Hart: Social Links: Instagram: @drmikehart Twitter: @drmikehart Facebook: @drmikehart
In this episode of Hart2Heart, Dr. Mike Hart sits down with Dallas Alexander, a musician, former JTF2 special forces operator, and record-holding sniper to discuss how to cultivate the life you want post war. Dallas discusses PTSD and his opinion on how some veterans struggle while others grow, the role of meditation, journaling, and fitness in mental health. He also expresses his how psilocybin helped him process trauma, grief, and gain new perspectives. Lastly, Dallas talks about why he turned to music after leaving the military, his creative process, and finding purpose beyond the battlefield. Guest Bio and Links: Dallas Alexander is a former JTF2 special forces sniper, best known for his record-breaking 2.2-mile sniper shot during a mission in Iraq. After an intense career in the military, he transitioned into a new passion music and songwriting. Now based in Nashville, Tennessee, Dallas channels his experiences into powerful lyrics and storytelling. Listeners can learn more about Dallas Alexander at his website, on IG @iamdallasalexander, and on YouTube @dallasalexandermusic Show Notes: (0:00) Welcome back to the Hart2Heart Podcast with Dr. Mike Hart (0:15) Dr. Hart introduces guest, Dallas Alexander to the show (1:00) Dallas gives a brief background of himself (3:30) Life in the military (5:00) Mental resilience & PTSD (9:00) The role of meditation and journaling (15:00) The benefits of reading and preparation of war (21:00) Experiences of PTSD vs. PTG (23:00) Challenges of a victim mindset and isolation (26:30) How psilocybin helped process personal loss and trauma (35:00) Solo experiences with psilocybin (36:30) Facing the darkest parts of the mind (37:15) The reset and forming new habits (40:30) Peptides and hormone optimization (41:30) From military to music (51:30) How to cultivate a passionate community (53:00) Do percentages of gender representation really matter in the military (57:00) The legendary 2.2 mile sniper shot (1:30:30) Closing thoughts --- Dr. Mike Hart is a Cannabis Physician and Lifestyle Strategist. In April 2014, Dr. Hart became the first physician in London, Ontario to open a cannabis clinic. While Dr. Hart continues to treat patients at his clinic, his primary focus has shifted to correcting the medical cannabis educational gap that exists in the medical community. Connect on social with Dr. Mike Hart: Social Links: Instagram: @drmikehart Twitter: @drmikehart Facebook: @drmikehart
Things Discussed: Mostly we discussed the Dellinger Leak and Michigan's response to the NCAA re: Signgate. I'll have a UV later today on it. Michigan has a very—extremely—strong case that they did very little wrong. Most of the in-person scouting was for teams not on their schedule, all of the evidence for a coverup is flimsy: Sherrone deleted texts: Only off his phone, because he knew they had imaging, those were provided to the NCAA, and they were completely innocuous. Mike Hart was told that Stalions was "extra" which: yeah. That's it! That's all the evidence! Most of the report is just a glimpse into how sign operations worked—Stalions was sharing signs with Rutgers and Nebraska, who just used wristbands when they played Michigan. It also showed just how marginal sign-decoding was: Sherrone was told to change his signs before Ohio State and said he'll "think about it," Partridge yelled at Stalions about trying to use a team manager, etc. It has a name! Signal organization stupid thing, or S.O.S.T. NCAA's position is basically "We know we broke our bylaws and this isn't remotely just, but we need to humiliate you because look how mad all the Bielemas are." Michigan has requested a prehearing because the NCAA has at least one in-house source that refused to be identified, which we've just now learned is apparently against NCAA bylaws. No idea if the COI has to grant that prehearing The process is meant to be collaborative; it completely breaks down when the two sides have entirely different realities and goals. That's a big problem for Michigan because the NCAA's purpose here isn't to be reasonable or just. The fear here is NCAA's main motivation is relevance; they can't do anything about paying players, which has been their raison d'être, so this is the one field where they can demonstrate any kind of power. Legal challenge? Seems they'll go that route if things proceed as they seem to be. Guessing that's what the NCAA wants so they can placate the Bielemas by saying "it was the courts, not us." Seth: don't underestimate the difficulty of winning this case in court. Like the Tony Petitti thing, when it's not about constitutionality or the law, courts often default to whatever the agreement between parties is, and Michigan's agreed to be under NCAA judgment whether it's fair or not. With Tennessee: 1) It was their attorney general flexing power on behalf of the only thing his state cares about, which isn't who Dana Nessel is or how Michigan politics work, and 2) that was about paying players, which got into a constitutionality issue of denying the free trade of services. Guess how it plays out: NCAA goes overboard, Michigan takes them to court, court takes a long time, and when it's settled nobody cares because it's been too long and we all have more important things going on. Story Time: Just like 1928! Non-S.O.S.T. thing: Jim Knowles off to PSU for a lot of money! What does it mean? It means anyone who can is getting away from Ohio State fans.
In this episode of Hart2Heart, Dr. Mike Hart sits down with Mark Sisson, the founder of Primal Blueprint and Primal Kitchen, to dive into all things health, fitness, and longevity. Mark shares his journey from elite endurance athlete to a leading voice in primal health, breaking down what he's learned along the way. Mark breaks down his workout routine, and why metabolic flexibility is the key to lasting energy and fat burning. Mark also explains why most modern shoes are ruining your feet, how zone two cardio can transform your endurance, and what inspired his latest book, Born to Walk. Guest Bio and Links: Mark Sisson is the founder of Primal Blueprint and Primal Kitchen, a best-selling author, and a pioneer in the primal health movement. A former elite endurance athlete, he now focuses on nutrition, fitness, and longevity, helping people optimize their health through metabolic flexibility and ancestral living. Learn more about Mark Sisson Mark's Daily Apple IG @MarksDailyApple Primal Kitchen Shop Marks Books on Amazon Peluva Show Notes: (0:00) Welcome back to the Hart2Heart Podcast with Dr. Mike Hart (0:15) Dr. Heart introduces Mark Sisson to the listeners (1:30) Mark Sisson's background and achievements (5:00) Diet and daily routine (10:30) Mark's exercise philosophy and practices (13:00) Protein supplementation (21:00) Zone 2 cardio and endurance training (32:00) The reality of running injuries (33:00) Benefits of minimalist footwear (41:30) Blood work and health metrics (44:00) Prostate health and biopsy experiences (56:00) The role of alcohol in a healthy lifestyle (1:01:00) Mark's new book and Peluva --- Dr. Mike Hart is a Cannabis Physician and Lifestyle Strategist. In April 2014, Dr. Hart became the first physician in London, Ontario to open a cannabis clinic. While Dr. Hart continues to treat patients at his clinic, his primary focus has shifted to correcting the medical cannabis educational gap that exists in the medical community. Connect on social with Dr. Mike Hart: Social Links: Instagram: @drmikehart Twitter: @drmikehart Facebook: @drmikehart
In this episode of Hart2Heart, Dr. Mike Hart is joined by Dr. Michael Mindrum, an obesity specialist from Nova Scotia. They discuss the complexities of obesity, explain why rates have skyrocketed in recent decades. Dr. Mindrum explores the genetic and environmental factors contributing to obesity, the importance of understanding the 'why' behind behavior change, and effective strategies for managing weight through diet, exercise, and medical treatments like GLP-1 agonists (e.g., Ozempic, Munjaro). Guest Bio and Links: Dr. Michael Mindrum practices general internal medicine. His interests are in metabolism, type 1 diabetes, type 2 diabetes, obesity, and the science and art of behavior change. He is passionate about patient education (information is power!), helping patients optimize their metabolic health with lifestyle, reducing medications when possible, and optimizing others in order to help others achieve their goals. He graduated from the University of Louisville School of Medicine and completed his residency training at the University of Hawaii, the University of Vermont, and Dalhousie University. He is a diplomate of the American Board of Obesity Medicine and has a Diploma in Counselling for Obesity Medicine. Connect with Dr. Michael Mindrum at his website, and on X @MichaelMindrum Resources: “I'm Not Accepting Obesity; I'm Terminating It.” | Dave Danna Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones Show Notes: (0:00) Welcome back to the Hart2Heart Podcast with Dr. Mike Hart (0:15) Dr. Hart introduces Dr. Michael Mindrum to the listeners (0:30) Dr. Mindrum's background (2:00) A little history on the obesity epidemic (3:15) Genetics and environment (5:00) The relationship of mental health and obesity (8:30) The modern food environment (14:00) The key to sustainable health and behavioral change (17:00) Understanding the importance of “why” in behavioral change (19:00) Strategies for addressing ambivalence and overcoming bad habits (25:00) Is shame and guilt counterproductive? (30:00) Misunderstanding around prevention vs. treatment (32:00) Recommendations around dieting (35:30) In order to change behaviors check these four categories for change (38:00) Choosing the “rightest” choices of foods (43:00) Reasons lack of sleep works against your dieting strategies (45:00) Exercise recommendations for weight loss (50:00) Technology integration with exercise and weight loss (55:00) Medical therapies for obesity (1:00:30) What's to come with obesity treatment --- Dr. Mike Hart is a Cannabis Physician and Lifestyle Strategist. In April 2014, Dr. Hart became the first physician in London, Ontario to open a cannabis clinic. While Dr. Hart continues to treat patients at his clinic, his primary focus has shifted to correcting the medical cannabis educational gap that exists in the medical community. Connect on social with Dr. Mike Hart: Social Links: Instagram: @drmikehart Twitter: @drmikehart Facebook: @drmikehart
In this episode of Hart2Heart, Dr. Mike Hart welcomes back Dr. Andrew G Huff to discuss the latest on the political front. Dr. Huff, a former military infantryman turned scientist with degrees in psychology, engineering, security technology, and epidemiology, discusses the recent developments related to RFK Jr.'s stance on prosecuting Dr. Anthony Fauci, to potential actions of the new Republican caucus aimed at restoring public confidence in health authorities. Dr. Huff gives his views on chronic disease stemming from poor nutrition and fitness in the U.S., the complexities of vaccine policy under RFK Jr., and the strategies to address the fentanyl crisis. Guest Bio and Links: Dr. Andrew G. Huff is a renowned epidemiologist, former military infantryman, and deep state scientist with a PhD in epidemiology and postdoctoral work in artificial intelligence and complex systems at MIT. His extensive background includes working on health security and intelligence applications for the U.S. government. Dr. Huff is a vocal advocate for transparency and accountability in public health and government policies. Listeners can learn more about Dr. Andrew G. Huff at his website, on X @AGHuff Dr. Huffs Books Substack Articles Show Notes: (0:00) Welcome back to the Hart2Heart Podcast with Dr. Mike Hart (0:15) Dr. Hart introduces Dr. Andrew Huff back to the show (0:30) Dr. Huff's background and expertise (1:45) The fate of Anthony Fauci - prosecution and accountability (5:30) Public trust and health authorities (7:00) The new caucus targets and strategies (14:30) Government transparency and corruption (18:00) RFK Jr.'s health policies and vaccine stance (26:00) The future of food regulation (30:00) Metamucil and cardiovascular health (36:00) Trump's stance on global conflicts (40:30) Israel-Palestine conflict and U.S. policy (45:00) Addressing the fentanyl crisis (54:30) Insider trading in Government (1:00:30) Ethics in FDA and pharma relationships --- Dr. Mike Hart is a Cannabis Physician and Lifestyle Strategist. In April 2014, Dr. Hart became the first physician in London, Ontario to open a cannabis clinic. While Dr. Hart continues to treat patients at his clinic, his primary focus has shifted to correcting the medical cannabis educational gap that exists in the medical community. Connect on social with Dr. Mike Hart: Social Links: Instagram: @drmikehart Twitter: @drmikehart Facebook: @drmikehart
In this episode of Hart2Heart, Dr. Mike Hart is joined by evolutionary biologist, Colin Wright, to break down myths about the biology of sex and gender. Colin opens up about his experiences facing cancellation after challenging pseudoscience, diving into how gender ideology is affecting society, medicine, and public policy. Colin also talks about the stark differences between gender-affirming care and the struggles of detransitioners. Plus, he shares fascinating insights into the evolutionary roots of human sexual behavior and clears up some common misconceptions about masculinity and femininity. Guest Bio and Links: Colin Wright is an evolutionary biologist, academic advisor for the Society for Evidence-based Gender Medicine, Founding Editor of Reality's Last Stand, and a fellow at the Manhattan Institute. He writes mainly about science, the biology of sex and sex differences, and gender identity ideology. Colin has written for The Wall Street Journal, Quillette, and The Times. You can follow him on X @SwipeWright and IG @swipewright, or read some of his work at the Manhattan Institute Show Notes: (0:00) Welcome back to the Hart2Heart Podcast with Dr. Mike Hart (0:15) Dr. Hart introduces guest, Colin Wright (00:28) Colin's background and controversy (02:00) The rise of gender ideology (04:00) Scientific pushback and personal consequences (06:00) The impact of gender ideology on children (07:30) Challenges faced by evolutionary biologists (23:00) The ‘reality' of detransitioning (28:00) Comparing transitioning and detransitioning care (33:00) Insurance and gender identity disorder (35:30) Defining transgender and transsexual (38:30) Gender nonconformity and society (42:30) Biological basis of sexual orientation (48:00) Evolutionary perspectives on gender roles (56:45) Hypergamy and female mate selection (01:00:30) Final thoughts --- Dr. Mike Hart is a Cannabis Physician and Lifestyle Strategist. In April 2014, Dr. Hart became the first physician in London, Ontario to open a cannabis clinic. While Dr. Hart continues to treat patients at his clinic, his primary focus has shifted to correcting the medical cannabis educational gap that exists in the medical community. Connect on social with Dr. Mike Hart: Social Links: Instagram: @drmikehart Twitter: @drmikehart Facebook: @drmikehart
In this episode of Hart2Heart, Dr. Mike Hart sits down with biohacker Thomas P. Seager. Tom discusses his background in environmental engineering and his research on disaster response and sustainability. He details the evolution of his career and how COVID-19 lockdown policies changed the trajectory of his career. Tom covers the benefits of cold therapy, including cold plunges and showers, highlighting their impact on metabolic health, brown fat activation, and psychological resilience. Tom also introduces the concept of green light therapy for treating migraines and other pains and explains its potential broader applications. Guest Bio and Links: Thomas P. Seager is a professor at Arizona State University in the School of Sustainable Engineering, focusing on disaster resilience and biohacking. He is the author of Uncommon Cold: The Science and Experience of Cold Plunge Therapy and creator of the Morozko Forge ice baths and My Green Lamp therapy device. Listeners can learn more about at website, on IG @seagertp Resources: Gorilla Mindset by Mike Cernovich MyGreen Lamp Show Notes: (0:00) Welcome back to the Hart2Heart Podcast with Dr. Mike Hart (0:15) Dr. Hart introduces returning guest, Thomas Seager to the listeners (0:30) Tom gives a brief background of himself (2:00) How COVID-19 policies changed Tom's career (3:00) Historical perspective on environmental engineering (5:30) Insights on cholera's role in the birth of environmental engineering (8:30) "The body can heal itself if we give it the right environment." (11:00) Cold exposure and health benefits (16:00) Brown fat and metabolic health (19:30) Cold showers vs. cold plunges (25:00) Benefits of the mammalian reflex? (31:00) Benefits of sauna after cold plunge (35:30) Cold therapy and athletic performance (43:00) Heat shock proteins and cold plunge (45:00) History of cold adaptation (46:00) Green light therapy for migraines (55:00) Green light therapy for anxiety and pain (1:00:00) Daylight Savings Time and public health (1:05:30) Closing thoughts --- Dr. Mike Hart is a Cannabis Physician and Lifestyle Strategist. In April 2014, Dr. Hart became the first physician in London, Ontario to open a cannabis clinic. While Dr. Hart continues to treat patients at his clinic, his primary focus has shifted to correcting the medical cannabis educational gap that exists in the medical community. Connect on social with Dr. Mike Hart: Social Links: Instagram: @drmikehart Twitter: @drmikehart Facebook: @drmikehart
In this episode of Hart2Heart Dr. Mike Hart is joined by Dr. Sohail Gandhi to discuss the issue of the family physician shortage in the province. With 16,000 licensed family doctors but only 9,500 practicing comprehensive care, Dr. Gandhi sheds light on the reasons behind the shortage, including administrative burdens, compensation issues, and lack of respect from the government. Dr. Hart and Dr. Gandhi discuss potential solutions like improving working conditions and revisiting the healthcare system structure, including introducing deductibles and private healthcare to alleviate stress on the public system. They also dive into the role of other healthcare providers, the impact of policy decisions on patient care, and the pervasive issue of burnout among healthcare workers. Guest Bio and Links: Dr. Sohail Gandhi practices family medicine in Stayner, Ontario and has been the Investigating Coroner of Simcoe County since 2001. A graduate of the University of Toronto, Dr. Gandhi is currently an assistant clinical professor at Queen's University Medical School and a lecturer in medicine at the University of Toronto. He has held leadership positions at both the OMA and in the community, including Medical Staff Executive and Chief of Family Practice at Collingwood General and Marine Hospital, and Chair of the Board of the Georgian Bay Family Health Team. Listeners can learn more about Dr. Sohail Gandhi on his website and X @drmsgandhi Show Notes: (0:00) Welcome back to the Hart2Heart Podcast with Dr. Mike Hart (0:15) Dr. Hart introduces guest, Dr. Sohail Gandhi to the listeners (1:30) Today's topic: family physician shortage in Ontario (3:00) ”We've got 6,000 people already in Ontario who could do the job if we make, if we made the working conditions better.” (3:30) Misconceptions about the shortage (9:00) Solutions from other provinces (18:00) Role of pharmacists and nurse practitioners (21:30) Antibiotic resistance and healthcare challenges (28:00) Pharmacists in healthcare (30:30) Challenges in treating bladder infections (31:30) Coordinated care in Ontario (32:00) Primary care models and their effectiveness (36:30) Patient accountability in healthcare (39:30) Obesity and public health (45:30 Benefits of the Denmark healthcare system (49:00) Private vs. public healthcare systems (54:30) Burnout in the medical profession (58:00) Closing thoughts --- Dr. Mike Hart is a Cannabis Physician and Lifestyle Strategist. In April 2014, Dr. Hart became the first physician in London, Ontario to open a cannabis clinic. While Dr. Hart continues to treat patients at his clinic, his primary focus has shifted to correcting the medical cannabis educational gap that exists in the medical community. Connect on social with Dr. Mike Hart: Social Links: Instagram: @drmikehart Twitter: @drmikehart Facebook: @drmikehart
In this episode of Hart2Heart host Dr. Mike Hart welcomes best-selling author and speaker, Jon Gordon, to discuss his transformative journey into positive leadership. Jon shares insights from his over 20 years of experience working with Fortune 500 companies and sports teams, emphasizing the importance of purpose, positive leadership, and overcoming personal wounds. Jon discusses his family's involvement in his business, the pivotal moments that shaped his career, and practical strategies such as gratitude walks and success journaling. Dr. Hart and Jon also explore the connection between spirituality, mental health, and performance, offering actionable advice for cultivating a positive mindset and resilience. Guest Bio and Links: Jon Gordon is a globally recognized keynote speaker, consultant, and bestselling author of 30 books, including The Energy Bus and The Power of Positive Leadership. He works with NFL, NBA, MLB teams, and Fortune 500 companies to foster positive leadership and team culture. Listeners can learn more about Jon Gordon at his website, on X @JonGordon11, and on YouTube @JonGordon11 Resources: Still Is The Key by: Ryan Holiday Show Notes: (0:00) Welcome back to the Hart2Heart Podcast with Dr. Mike Hart (0:15) Dr. Hart introduces guest, Jon Gordon (0:30) John Gordon's background and career (2:30) “What I've learned is, it's more what you are. Demonstrating to your kids matters more than anything. And it's not as much being taught. It's about what's being caught.” (7:00) How defining purpose changed Jon's life trajectory (10:30) “You can't be stressed and grateful at the same time.” (13:00) The science and benefits of gratitude practices (18:00) “The root for the Greek word of anxious means to separate and divide. So when you're anxious, you feel separate and divided.” (20:00) Ego, connection, and flow state (25:30) Ego - “negative and positive” (34:00) The heart's sixth sense - intuition and consciousness (37:00) The impact of negative thoughts and brain health (39:30) The role of substances in brain function and thought patterns (45:30) Practical tips for gratitude and mindfulness (51:00) Jon on embracing the dark side (55:00) Understanding and embracing the dark side (56:00) “I do think your wounds serve a purpose.” (1:04:00) Conclusion and final thoughts --- Dr. Mike Hart is a Cannabis Physician and Lifestyle Strategist. In April 2014, Dr. Hart became the first physician in London, Ontario to open a cannabis clinic. While Dr. Hart continues to treat patients at his clinic, his primary focus has shifted to correcting the medical cannabis educational gap that exists in the medical community. Connect on social with Dr. Mike Hart: Social Links: Instagram: @drmikehart Twitter: @drmikehart Facebook: @drmikehart
In this episode of Hart2Heart, Dr. Mike Hart welcomes Kelsi Sheren back to discuss her advocacy for alternative therapies, including her testimony before government bodies on the benefits of psychedelics for veterans and mental health as a whole. She shares her clinical trial experience with synthetic psilocybin and the challenges in accessing such therapies due to bureaucratic red tape. Kelsi shares the importance of integration in healing, the proper ways to integrate plant medicine, the stigma surrounding men's mental health, and practical tools like breathwork to manage PTSD and anxiety. Guest Bio and Links: Kelsi Sheren is a veteran, author, TEDx speaker, and mental health advocate specializing in alternative therapies for trauma. A passionate coach, Kelsi has also appeared on Jordan B. Peterson's podcast and testified before the Canadian Parliament on emerging treatments for PTSD. Listeners can learn more about Kelsi Sheren at her website, and on IG @kelsie_sheren Show Notes: (0:00) Welcome back to the Hart2Heart Podcast with Dr. Mike Hart (0:15) Dr. Hart welcomes returning guest, Kelsi Sheren back to the show (1:00) Kelsi's advocacy for psychedelics (4:30) Exploring the effects of synthetic psilocybin (7:00) Barriers to accessing psychedelic therapies (8:30) "Health Canada was more willing to electrocute me than give me a mushroom." (10:30) Integration and coaching techniques (17:00) Integration techniques (24:00) “The medicine starts once you say ‘yes'.” (28:00) Challenges and stigmas in mental health (32:00) Addressing masculinity and femininity (37:00) The power of connection and emotional vulnerability (39:30) Listening vs. solution-solving in conversation (43:00) Breathwork and managing PTSD (53:00) Holistic approaches to health (59:00) Final thoughts --- Dr. Mike Hart is a Cannabis Physician and Lifestyle Strategist. In April 2014, Dr. Hart became the first physician in London, Ontario to open a cannabis clinic. While Dr. Hart continues to treat patients at his clinic, his primary focus has shifted to correcting the medical cannabis educational gap that exists in the medical community. Connect on social with Dr. Mike Hart: Social Links: Instagram: @drmikehart Twitter: @drmikehart Facebook: @drmikehart
In this episode of Hart2Heart, host Dr. Mike Hart welcomes Brian Lilley, a columnist for the Toronto Sun. They discuss Brian's background in journalism and his recent work. They touch on topics, including Canadian politics, economic challenges, and media representation. Brian offers insights on Prime Minister Justin Trudeau's stance on climate change and economic policies, highlighting Trudeau's perceived disconnection from the realities faced by ordinary Canadians. Dr. Hart and Brian discuss healthcare challenges in Canada, particularly the lack of access to family doctors and the impact of immigration on the healthcare system. Brian critiques the Liberal government's policies and contrasts them with potential solutions from a Conservative perspective. Lastly, they discuss the U.S. election results, particularly the return of President Donald Trump and its effects on U.S.-Canada trade relations. Guest Bio and Links: Brian Lilley is a political columnist for the Toronto Sun known for his sharp analysis of Canadian politics. Over the past two decades, he has covered major political events, including elections and policy shifts, and is a trusted voice on Canada's evolving political landscape. Listeners can learn more about Brian Lilley on his website, IG @brianlille, and on X @brianlilley Show Notes: (0:00) Welcome back to the Hart2Heart Podcast with Dr. Mike Hart (0:15) Dr. Hart welcomes Brian Lilley to the listeners (1:00) Brian shares a brief background of his journalistic background (2:15) Justin Trudeau's climate change priorities (7:00) Climate change vs. economic reality (10:00) A breakdown of the latest tax plans (14:30) Canadian healthcare system struggle (16:00) Ontario's healthcare spending increases (20:00) Medical training and immigration issues (23:00) “I always say, look, the care is great when you get in, It's getting in. That's the problem.” (31:00) Safe injection sites debate (33:00) The four pillars of drug policy (35:30) Activism and the failure of treatment (37:30) The consequences of safe supply (44:00) Should involuntary treatment be the new approach for youth? (50:00) Comparing Trump and Biden's impact on Canada (51:30) Navigating trade relations with the US (56:00) Closing thoughts --- Dr. Mike Hart is a Cannabis Physician and Lifestyle Strategist. In April 2014, Dr. Hart became the first physician in London, Ontario to open a cannabis clinic. While Dr. Hart continues to treat patients at his clinic, his primary focus has shifted to correcting the medical cannabis educational gap that exists in the medical community. Connect on social with Dr. Mike Hart: Social Links: Instagram: @drmikehart Twitter: @drmikehart Facebook: @drmikehart
In this episode of Hart2Heart, Dr. Mike Hart welcomes Dr. Amy B. Killen, a leading expert in hormone optimization, peptides, and longevity medicine. Formerly an ER doctor, Dr. Killen shares her transition into a practice focusing on proactive health management. They discuss Dr. Killen's personal and professional journey and the impact of sleeplessness and stress on her health. Dr. Killen also covers various aspects of women's health, including hormone therapy, the benefits and concerns of birth control, and the usage of peptides for overall well-being. Dr. Killen lastly shares insights on combating microplastics, improving vaginal health, and enhancing skin and hair care with specific treatments. Guest Bio and Links: Dr. Amy Killen, MD received her Bachelor's degree in Biomedical science from Texas A&M University and then her MD from UT Southwestern Medical School. She completed an Emergency Medicine residency at the University of Arizona. She worked for many years in Austin, Texas as a board-certified emergency physician before moving to Portland and becoming the medical director of an anti-aging specialty clinic. Now in Utah, Dr. Killen embraces bio-identical hormone therapy and personalized medicine and offers aesthetic services, including Botox, Fillers, and Microneedling. Dr. Killen is also enthusiastic about cutting-edge rejuvenating medicine techniques, using Platelet Rich Plasma Natural Growth Factor Injections for skin rejuvenation, hair restoration, urinary incontinence, and sexual dysfunction. Listeners can learn more about Dr. Amy Killen at her website, and on YouTube @Dr.AmyBKillen Show Notes: (0:00) Welcome back to the Hart2Heart Podcast with Dr. Mike Hart (0:15) Dr. Hart introduces guest, Dr. Amy Killen to the show (0:45) Amy shares a brief background of herself and her transition from being an ER doctor to focusing on hormone health (3:00) The importance of sleep in hormone health (7:00) How to approach hormone health in women (8:30) Signs of perimenopause (11:00) Understanding progesterone (14:00) Using progesterone for PMS relief (18:00) Three common types of estrogen and how they perform - E1, E2, E3 (24:00) How to look for estrogen and progesterone (29:00) How estrogen reduces cardiovascular risks and why its key to start estrogen early (34:00) Types of testosterone for women (38:00) DHEA and what you need to know to improve testosterone (41:30) Birth control and hormone health (45:30) Recurring yeast infections and vaginal health (50:30) Microplastics and hormonal disruption (56:30) How to approach using peptides in women's health (59:30) Political views and women's health (1:02:00) Closing thoughts --- Dr. Mike Hart is a Cannabis Physician and Lifestyle Strategist. In April 2014, Dr. Hart became the first physician in London, Ontario to open a cannabis clinic. While Dr. Hart continues to treat patients at his clinic, his primary focus has shifted to correcting the medical cannabis educational gap that exists in the medical community. Connect on social with Dr. Mike Hart: Social Links: Instagram: @drmikehart Twitter: @drmikehart Facebook: @drmikehart
In this episode of Hart2Heart, Dr. Mike Hart is joined by Dr. Sean O'Mara, a unique MD and JD, to discuss his extensive background and his expertise in health optimization, particularly focusing on visceral fat. Dr. O'Mara shares his background from law enforcement to medicine, his time in the military, and his specialized practice aimed at improving overall health by reducing visceral fat. Dr. Hart and Dr. O'Mara discuss the importance of visceral fat reduction, how it impacts chronic diseases, and its visible effects on the body- including the face. Dr. O'Mara gives practical tips such as cutting out processed foods, fasting, and incorporating fermented foods into the diet. Guest Bio and Links: Dr. Sean O'Mara is a former law enforcement officer, criminal prosecutor, emergency medicine specialist, and U.S. Army Colonel. Dr. O'Mara now practices as a health optimization physician and is known for his transformative work on visceral fat reduction, and health strategies for military personnel, politicians, and public figures, aiming to bring holistic, preventive health practices into the mainstream. Listeners can learn more about Dr. Sean O'Mara on his website, on IG @drseanomar, and X @drseanomara Resources: Hormones, Biohacking, and Modern Medicine with Dr. Abud Bakri Men's Health vs. Women's Health with Dr. Jaime Seeman aka Dr. Fit and Fabulous Show Notes: (0:00) Welcome back to the Hart2Heart Podcast with Dr. Mike Hart (0:15) Dr. Hart introduces guest, Dr. Sean O'Mara to Hart2heart (1:00) Dr. Sean O'Mara's unique background (2:30) From law enforcement to medicine (5:00) Medical school and military service (8:30) Presidential medicine and health insights (10:55) “Your face is a barometer of how healthy you are.” (11:30) What you need to know about visceral fat (17:00) Facial features and health indicators (20:00) Benefits of mitochondrial function (21:30) Health optimization strategies (32:30) Measuring and reducing visceral fat (34:00) Comparison of MRI and DEXA in measuring fat composition (36:00) Comparing full-body and abdominal MRIs (40:00) Strategies to reduce visceral fat (44:30) Challenges in measuring visceral fat (50:00) Integrating health optimization into modern medical practices (58:00) Election results and health policy (1:03:30) Processed foods and their role in public health challenges (1:09:00) Closing thoughts --- Dr. Mike Hart is a Cannabis Physician and Lifestyle Strategist. In April 2014, Dr. Hart became the first physician in London, Ontario to open a cannabis clinic. While Dr. Hart continues to treat patients at his clinic, his primary focus has shifted to correcting the medical cannabis educational gap that exists in the medical community. Connect on social with Dr. Mike Hart: Social Links: Instagram: @drmikehart Twitter: @drmikehart Facebook: @drmikehart
In this episode of Hart2Heart with Dr. Mike Hart, Dr. Hart dives deep into advanced and practical health topics with Dr. Abud Bakri, a maternal medicine specialist based in California. Dr. Bakri discusses health optimization, the role of biohacking in modern medicine, and the split between traditional and wellness-focused primary care. They explore the effects of GLP-1 agonists like Ozempic, the benefits of DHT and testosterone, and practical strategies for hormone health and lifestyle improvement. Guest Bio and Links: Dr. Abud Bakri is a maternal medicine specialist based in California, known for his expertise in health optimization and wellness-focused medicine. Listeners can learn more about Dr. Abud Bakri on YouTube, IG @abud_bakri, and X @AbudBakri Show Notes: (0:00) Welcome back to the Hart2Heart Podcast with Dr. Mike Hart (0:15) Dr. Hart introduces guest, Dr. Abud Bakri to the listeners (1:15) Dr. Abud Bakri's medical background (3:30) The evolution of medicine and health optimization (5:00) The role of GLP-1 agonists in weight management (8:00) Understanding obesity and brain reprogramming (12:15) Mechanisms and benefits of Ozempic (14:00) Challenges and strategies for long-term weight management (17:00) Leptin Resistance and its clinical implications (21:00) Testosterone vs. DHT - what men need to know (24:00) Causes of male pattern baldness (28:00) The role of DHT in cognitive and sexual function (33:00) Pregnenolone and Its importance in TRT (35:30) Testing and ratios: DHT and testosterone (38:00) The debate on HCG and LH stimulation (43:00) Natural supplements and estrogen blockers (45:30) Pheromones and their impact on attraction (53:00) Optimizing sleep for better health (56:00) Closing thoughts - taking charge of your health --- Dr. Mike Hart is a Cannabis Physician and Lifestyle Strategist. In April 2014, Dr. Hart became the first physician in London, Ontario to open a cannabis clinic. While Dr. Hart continues to treat patients at his clinic, his primary focus has shifted to correcting the medical cannabis educational gap that exists in the medical community. Connect on social with Dr. Mike Hart: Social Links: Instagram: @drmikehart Twitter: @drmikehart Facebook: @drmikehart
In this episode of Hart2Heart, Dr. Mike Hart sits down with returning guest, Dr. Kwadwo Kyeremanteng to dive deep into the philosophy behind Unapologetic Leadership, emphasizing the need for moral courage in today's medical and public health landscape. Dr. K shares insights into how doctors can support communities, focusing on proactive health measures like metabolic health. He also discusses the pressing issues of burnout and turnover in healthcare, especially post-COVID, and advocates for innovative solutions like AI-driven support systems to improve healthcare efficiency. Finally, they touch on sensitive topics like Medical Assistance in Dying (MAID), balancing ethical considerations with patient autonomy and well-being. Guest Bio and Links: Dr. Kwadwo Kyeremanteng is a critical care and palliative care physician at The Ottawa Hospital. Dr. K cares for the sickest of the sick patients in the intensive care unit (ICU). As a researcher, he is interested in using ICU resources more efficiently and improving access to palliative care in the ICU. Dr. K is also the author of Unapologetic Leadership: Finding The Moral Courage To Do The Right Thing and the founder of Gyata Nutrition. Listeners can learn more about Dr. Kwadwo Kyeremanteng on IG @kwadcast, and on X @kwadwo777 Resources: Previous episode on Hart2Heart: Solving healthcare with Dr. Kyeremanteng. Dr. K's Book: Unapologetic Leadership: Finding The Moral Courage To Do The Right Thing The Practicality Behind Good Energy and Limitless Health with Dr. Casey Means Best Practices for Optimizing Your Immune System Dr. K's Supplements: Gyata Nutrition Show Notes: (0:00) Welcome back to the Hart2Heart Podcast with Dr. Mike Hart (0:15) Dr. Hart introduces returning guest, Dr. K to the listeners (1:20) The story behind Unapologetic Leadership (3:00) Moral courage and leadership: “Speak up for others who can't speak up for themselves” (6:30) How to go the extra mile with small gestures (10:00) Challenges in medicine and public health (14:00) Tagline: “I'm doing my best. So don't let me see you in the ICU” (15:30) Metabolic health and public health initiatives (18:00) Economic impact on health (20:30) The need to create urgency within the metabolic health realm (25:45) “Economy is health.” (29:00) Changes in ICU and palliative care post COVID-19 (34:00) Medical Assistance in Dying (MAID) (40:00) Improving healthcare efficiency with A.I --- Dr. Mike Hart is a Cannabis Physician and Lifestyle Strategist. In April 2014, Dr. Hart became the first physician in London, Ontario to open a cannabis clinic. While Dr. Hart continues to treat patients at his clinic, his primary focus has shifted to correcting the medical cannabis educational gap that exists in the medical community. Connect on social with Dr. Mike Hart: Social Links: Instagram: @drmikehart Twitter: @drmikehart Facebook: @drmikehart
In this episode of Hart2Heart with Dr. Mike Hart, Dr. Hart does a solo on GLP-1 agonists, especially Ozempic, and how they impact weight loss by reducing appetite and slowing gastric emptying. Originally designed for diabetes management, these drugs also help in lowering blood sugar levels. While many people have had success with weight loss, the host also discusses the challenges, such as side effects (nausea, gastrointestinal issues) and the potential return of cravings after stopping the medication. Dr. Hart stresses the importance of gradual dosing and mindful eating to sustain weight loss. Dr. Hart also touches on other GLP-1 drugs like Wegovy and oral forms like Rybelsus, comparing their effectiveness and applications. Show Notes: (0:00) Welcome back to the Hart2Heart Podcast with Dr. Mike Hart (0:15) Dr. Hart is covering GLP-1 agonists and Ozempic (1:00) Understanding GLP-1 agonists (3:00) Different forms and dosages (10:00) Benefits and uses of GLP-1 agonists (11:30) Benefits beyond weight loss - cardiovascular health and neuroprotection (13:00) Common and serious side effects (17:03) How to avoid losing muscle mass (20:00) The deets on “Ozempic Face” (21:00) Mental state and cravings on Ozempic (22:00) Managing cravings after stopping Ozempic (28:00) Cost considerations of GLP-1 agonists (29:30) Intro to Tirzepatide or Mounjaro (31:30) Mechanisms and benefits of Tirzepatide (33:30) Clinical trials and side effects of Tirzepatide (36:00) Final thoughts and recommendations --- Dr. Mike Hart is a Cannabis Physician and Lifestyle Strategist. In April 2014, Dr. Hart became the first physician in London, Ontario to open a cannabis clinic. While Dr. Hart continues to treat patients at his clinic, his primary focus has shifted to correcting the medical cannabis educational gap that exists in the medical community. Connect on social with Dr. Mike Hart: Social Links: Instagram: @drmikehart Twitter: @drmikehart Facebook: @drmikehart
Kirk and Trevor discuss PTSD with Dr. Mike Hart founder of ReadyToGo Clinic. Dr. Hart talks about how PTSD, migraines, IBS and some other conditions are due at least in part to an endocannabinoid deficiency. That means cannabis is an obvious treatment for PTSD. Also hear how cannabis can also be used in sports medicine and about Kirk's Runners' High on the Columbia Ice Fields.Dr. Mike Hart's Joe Rogan Interview (Episode 1246) - YouTubeScientific American “The Case of a Woman Who Feels Almost No Pain Leads Scientists to a New Gene Mutation” - March 30/19 - Jacquelyn Corley - ArticleReadytogo Clinic - WebsiteMike Hart Book - Friendly Fire: Why Vets Are Ditching Pills and Lighting Up to Treat PTSD - AmazonBenzodiazepines for PTSD: A Systemic Review and Meta-Analysis. Guina et al. Journal of Psychiatric Practice. July 2015- ArticleReductions in Circulating Endocannabinoid Levels in Individuals with Post-Traumatic Stress Disorder Following Exposure to the World Trade Center Attacks. Matthew N. Hill et al. Psychoneuroendocrinology. Sept 2013. - ArticleClinical Endocannabinoid Deficiency Reconsidered: Current Research Supports the Theory in Migraine, Fibromyalgia, Irritable Bowel, and Other Treatment-Resistant Syndromes. Ethan Russo. Cannabis and Cannabinoid Research. July 2016. - ArticleMusic by:Bif Naked - Santa Claus is Coming to Town -YouTubeAdditional Music:Desiree Dorion desireedorion.comMarc Clement - FacebookTranscripts, papers and so much more at: reefermed.ca
In this episode of Hart2Heart, Dr. Mike Hart dives into the world of skin health, exploring both topical and oral treatments. Dr. Hart covers topics that range from reducing under-eye bags with caffeine, to the benefits of hyaluronic acid, collagen, and niacinamide for overall skin health. He also discusses advanced medispa treatments like microneedling and vampire facelifts, as well as the power of light therapies including red light and infrared saunas. Resources: The Tricky Tear Trough: A Review of Topical Cosmeceuticals for Periorbital Skin Rejuvenation Randomized, Placebo-controlled Study of a Nutraceutical Based on Hyaluronic Acid, L-carnosine, and Methylsulfonylmethane in Facial Skin Aesthetics and Well-being Show Notes: (0:00) Welcome back to the Hart2Heart Podcast with Dr. Mike Hart (0:15) Today's Episode is a Solo Episode Surrounding Skin Health and Light (1:00) Treating Bags Under the Eyes (3:30) 3 Topical Treatments for Skin Health (8:30) Benefits of Retin-A (10:00) Using Multipal Topical Treatments (11:20) Oral Treatments for Skin Health (15:00) Benefits of Niacinamide (15:30) “Niacinamide has been verified in treating almost every skin disorder. Aging, hyperpigmentation, acne, psoriasis, pruritus, dermatitis, fungal infections, epidermal melasma, non melanoma skin cancer, etc.” (21:10) Oral Treatments for Sun Protection (21:50) Exploring Microneedling Benefits (24:45) Understanding the Vampire Facelift (27:00) Introduction to Red Light Therapy (31:00) The Role of Heat Shock Proteins (36:00) Combining Infrared Light and Sauna Use (40:50) Conclusion and Final Thoughts --- Dr. Mike Hart is a Cannabis Physician and Lifestyle Strategist. In April 2014, Dr. Hart became the first physician in London, Ontario to open a cannabis clinic. While Dr. Hart continues to treat patients at his clinic, his primary focus has shifted to correcting the medical cannabis educational gap that exists in the medical community. Connect on social with Dr. Mike Hart: Social Links: Instagram: @drmikehart Twitter: @drmikehart Facebook: @drmikehart
In this episode of Hart2Heart, Dr. Mike Hart is joined by Brian Richards, the CEO and founder of SaunaSpace. Brian shares the personal health journey that led him to create SaunaSpace, a company dedicated to the innovative use of light and heat therapy. They discuss the unique technology of SaunaSpace products, which integrate incandescent light to mimic the beneficial effects of sunlight, including red and near-infrared light to improve various aspects of health. Brian explains the science behind light therapy, the benefits of different light spectrums, and how combining these with heat therapy can significantly enhance overall well-being. Guest Bio and Links: Brian Richards is the CEO and founder of SaunaSpace, a company that designs and manufactures near-infrared sauna and light therapy products. SaunaSpace products are created to promote natural detoxification, cellular regeneration, and overall wellness. Brian's journey began with his personal health struggles, and he has since dedicated his career to making light therapy accessible. Listeners can learn more about Brian Richards and SaunaSpace at his website, and on IG @iamthelovelight and @saunaspace Show Notes: (0:00) Welcome back to the Hart2Heart Podcast with Dr. Mike Hart (0:15) Dr. Hart introduces Brian Richards to Hart2Heart (1:10) Brian Richards' journey to founding Saunaspace (3:30) The science and benefits of sauna therapy (8:30) The evolution and impact of light therapy (10:30) Science behind near-infrared and red light therapy (15:30) Combining light and heat for optimal health (20:30) Practical tips for sauna use (26:00) Benefits of raising core temperature by three degrees for heat shock protein production (30:00) Measuring light therapy effectiveness (33:00) The importance of sunlight and UV light (37:30) Detoxification and modern lifestyle (41:00) Heart rate variability and light therapy (45:30) Understanding different types of light therapy (48:00) Penetration depth and light therapy (51:00) Using saunaspace products effectively (53:00) The Glow Light - features and benefits (58:00) Final thoughts Dr. Mike Hart is a Cannabis Physician and Lifestyle Strategist. In April 2014, Dr. Hart became the first physician in London, Ontario to open a cannabis clinic. While Dr. Hart continues to treat patients at his clinic, his primary focus has shifted to correcting the medical cannabis educational gap that exists in the medical community. Connect on social with Dr. Mike Hart: Social Links: Instagram: @drmikehart Twitter: @drmikehart Facebook: @drmikehart
Derrick and Jeff recap the exciting Hometown Headliner music series and make a major announcement about a new opportunity for The Rhythm Section podcast. Special guest Angela Burton joins the show to discuss her acoustic work with Bob Bocia, Mike Hart, Dave Morshack, and her collaborations with Mandy Thomas and the band Crusin' Heavy. HOW TO SUPPORT If you find it in your heart to donate to the cause and help fuel the podcast you can do so through our new Venmo and CashApp. Your support is greatly appreciated and will help shine a brighter spotlight on the great Memphis Music Community. Venmo - @therhythmsectionpod CashApp - $therhythmsectionpod Thanks for tuning in and supporting the Rhythm Section Podcast.
In this episode of Hart2Heart, Dr. Mike Hart welcomes back Dr. Kyle Gillette, a board-certified family medicine and obesity medicine physician. Together, they dicuss the fascinating realm of peptides, exploring their various forms, applications, and potential benefits. They also discuss the nuances of testosterone therapy, the importance of spiritual well-being, and the practice of forgiveness. Guest Bio and Links: Kyle Gillett, MD, a dual board-certified physician in family medicine and obesity medicine and an expert in hormone optimization and human performance. Listeners can learn more about Dr. Kyle Gillett on IG @kylegillettmd Episodes Mentioned: Dr. Mike Hart and Kyle Gillett, MD TRT, Heart Health, and Hair Loss with James O'Hara Dr. Anish Koka on The Vax, Blood Markers, and Daily Asprin Use All You Need To Know About The Controversial Oreo vs. Statin Study | Dr. Nick Norwitz Show Notes: (0:00) Welcome back to the Hart2Heart Podcast with Dr. Mike Hart (0:15) Dr. Hart introduces Dr. Kyle Gillett to the listeners (0:30) Dr. Kyle Gillett's background (1:45) Exploring BPC 157 peptide (7:30) Eastern European peptides (10:00) Peptides and traumatic brain injury (15:30) Testosterone Therapy - when and how to get tested (17:00) Four stages of puberty (20:00) Topical testosterone - absorption and application (26:30) Increasing androgen sensitivity (30:00) Testosterone and cardiovascular risks (36:00) Ways to increase and decrease androgine sensitivity (42:00) Cholesterol testing - the best approach (49:00) Cholesterol lowering drugs - alternatives and considerations (51:30) Triglycerides and their impact on health (56:00) Nattokinase - a potential game changer (59:30) Mental health and spirituality - the power of forgiveness (1:03:00) Daily routines and final thoughts --- Dr. Mike Hart is a Cannabis Physician and Lifestyle Strategist. In April 2014, Dr. Hart became the first physician in London, Ontario to open a cannabis clinic. While Dr. Hart continues to treat patients at his clinic, his primary focus has shifted to correcting the medical cannabis educational gap that exists in the medical community. Connect on social with Dr. Mike Hart: Social Links: Instagram: @drmikehart Twitter: @drmikehart Facebook: @drmikehart
2 hours and 18 minutes The Sponsors Thank you to Underground Printing for making this all possible. Rishi and Ryan have been our biggest supporters from the beginning. Check out their wide selection of officially licensed Michigan fan gear at their 3 store locations in Ann Arbor or learn about their custom apparel business at undergroundshirts.com. Our associate sponsors are: Peak Wealth Management, Matt Demorest - Realtor and Lender, Ann Arbor Elder Law, Michigan Law Grad, Human Element, Sharon's Heating & Air Conditioning, Venue by 4M where we recorded this, The Sklars Brothers, Autograph: Fandom Rewarded, who just launched an app where you earn rewards for things like reading MGoBlog and listening to this podcast, Champion Circle, and returning this season Winewood Organics. 1. Offense vs USC Starts at 1:00 Who's the biggest Kalel Mullings Stan?? Doesn't matter, we were RIGHT. Where does Kalel's big run rank among all time Michigan runs in terms of skill? Max Bredeson got his quintessential kick-out block on the touchdown that we will remember him by. It's great to see Kalel do all of this despite how long he had to wait. The urgency of winning a national title is gone but we still have these stories of the players. Was that run what propels this team into the rest of the season? Orji was under siege pretty much every time he dropped back to pass, the pass blocking PFF grades aren't pretty. The game plan wasn't the greatest and they could probably utilize Orji better. The coaching staff might've gotten arrogant coming off a national championship season. Donovan Edwards had a lot of snaps but did it keep Kalel fresh for the final drive? He's still a home run threat. Oh no we're back in the police car in Fargo. [The rest of the writeup and the player after THE JUMP] 2. Defense vs USC Starts at 45:22 This team feels like it has six or seven NFL players and those players are why Michigan won this game. Five of those are on defense. The defense played really well and USC's good things that happened were Wink doing dumb stuff. Michigan's ability to weather the second half was encouraging. Will Johnson left the game but apparently could have returned according to Sherrone (then why didn't he?). Linebackers played well for the most part. "Hausmann is Devin Bush but big" is mostly out the door. 3. Hot Takes, Game Theory, and Special Teams Starts at 1:12:43 Takes hotter than the servers hosting the Kalel Mullings fan club. Tommy Doman is back and the punters on every one of Michigan's opponents are awesome. Do you go for the kick return out of the endzone? Where else are the yards coming from? The urgency to score at the end of the game was poor but that's what happens with a QB's first start and when you can only run. 3rd down decision making is tough when you can't throw downfield. Michigan nailed the stripe-out and the atmosphere was electric. 4. Around the Big Ten with Jamie Mac Starts at 1:43:58 Penn State 56, Kent State 0 Penn State set a program record for yards. Indiana 52, Charlotte 14 Indiana is #1 in EPA per play! Ohio State 49, Marshall 14 Another non-conference blowout, meh. Maryland 38, Villanova 20 328 passing yards for Maryland is solid against a good FCS team. Washington 24, Northwestern 5 Yards were 391 to 112, Northwestern's offense is baaaad. -1 EPA per drop back. Rutgers 26, Virginia Tech 23 Rutgers outgains Virginia Tech by about 100 yards. LSU 34, UCLA 17 Not many people are expecting much from UCLA at this point after getting dunked on by Indiana. It was 17-17 at halftime, though. Iowa 31, Minnesota 14 Cade McNamara gets 62 passing yards and shows that he can lead block. Michigan State 19, Boston College 23 Aidan Chiles gets 241 passing yards and three interceptions. Sometimes this MSU teams looks like they're ahead of schedule and sometimes they just do something ridiculously bad. Oregon State 38, Purdue 21 Purdue is Wisconsin lite. Illinois 31, Nebraska 24 (OT) Nebraska has gone eight (8!!) straight OTs without scoring points. MUSIC: "With a Little Luck"--Wings "Devil's Gate"--Prof "Big White Cloud"--JJ Cale "Shameful Game"--Pale Jay
In this episode of Hart2Heart with Dr. Mike Hart is joined by Dr. Anish Koka to a cardiologist based in Pennsylvania. They dive deep into a range of topics related to cardiology, focusing on cardiac health, the impacts of the C19Vax on the heart, and the potential benefits of various blood markers in assessing heart disease risk. Dr. Koka shares his knowledge on the vaccine's long-term effects, the role of statins, aspirin use, and the relevance of markers like LDL, HDL, triglycerides, and Lp(a). Additionally, they discuss how these markers influence treatment decisions in practice and explore novel approaches to cardiovascular health. Guest Bio and Links: Dr. Anish Koka is a Philadelphia-based cardiologist with a passion for patient-centered care and personalized treatment plans. He runs a private practice and frequently writes and speaks on healthcare policy and cardiac health. Listeners can learn more about Dr. Anish Koka at his website and on substack @anishkokamd Show Notes: (0:00) Welcome back to the Hart2Heart Podcast with Dr. Mike Hart (0:15) Dr. Hart introduces Dr. Anish Koka to the listeners (0:50) Dr. Koka gives a brief introduction and background of himself (4:00) Myocarditis and COVID-19 vaccines (6:00) No long-term rise in cardiac issues post-vaccine (9:00) Long-term cardiac complication (12:30) A closer look at triglyceride to HDL ratio (18:00) The history of LDL and its impact on heart health (22:30) The law of diminishing returns in cholesterol management (26:30) Role of CRP in cardiac risk assessment (31:00) Colchicine - a powerful anti-inflammatory drug (35:30) A possible new marker for cardiovascular risk - Lp(a) (44:00) Particle size testing - worth it? (47:30) High oxidized LDL (52:00) Aspirin - general approaches --- Dr. Mike Hart is a Cannabis Physician and Lifestyle Strategist. In April 2014, Dr. Hart became the first physician in London, Ontario to open a cannabis clinic. While Dr. Hart continues to treat patients at his clinic, his primary focus has shifted to correcting the medical cannabis educational gap that exists in the medical community. Connect on social with Dr. Mike Hart: Social Links: Instagram: @drmikehart Twitter: @drmikehart Facebook: @drmikehart
In this episode of Hart2Heart with host Dr. Mike Hart sits down with Stirling Cooper, an Award Winning Adult film Star and sex coach to thousands of men. Stirling discusses his transition away from the adult industry and how his focus shifted to helping young men improve their dating lives, addressing problems like porn addiction and erectile dysfunction. They dive deep into the effects of modern-day pornography on men's mental and physical health, the rise of platforms like OnlyFans, and the challenges both men and women face in today's dating landscape. Stirling also shares advice on building confidence, handling rejection, and becoming better in relationships, with practical tips on navigating social media for dating. Guest Bio and Links: Stirling Cooper is a retired adult film star who has transitioned into coaching men on improving their dating lives and sexual health. After leaving the adult film industry, Stirling has become an advocate for men's health, emphasizing the negative impacts of pornography and the importance of physical and psychological well-being. Listeners can learn more about Stirling Cooper at his website, on IG @stirlingcooper and on YouTube @stirlingcooper Resources: The Art of Seduction by Robert Greene 5 Subtle Mistakes Men Make In The Bedroom and How To Fix Them Show Notes: (0:00) Welcome back to the Hart2Heart Podcast with Dr. Mike Hart (0:15) Dr. Hart introduces Stirling Cooper to the listeners (0:30) Stirlings background (2:00) The negative impact of pornography (5:00) Stirling's mission to correct pornography's effects (9:30) The rise of OnlyFans and its impact on women (11:00) The surprising reality - most OnlyFans creators make just $200/month (15:30) Stirling discusses how OnlyFans imprints negatively on women's view of men (21:00) The shift from real-life interactions to digital communication in dating (25:30) Dating apps and social media's influence on modern dating (27:00) Building confidence through random compliments (31:00) Stirling's practical dating tips for young men (32:30) Pre selection and social proof (35:00) How to utilize Instagram for dating and social proof (41:00) The value of hiring a photographer to convey your life on social media (50:30) Stirling's advice on leading during a first date (54:00) The art of the first date (59:00) Attractive vs. unattractive hobbies (1:02:00) How young men view modern dating and nihilism --- Dr. Mike Hart is a Cannabis Physician and Lifestyle Strategist. In April 2014, Dr. Hart became the first physician in London, Ontario to open a cannabis clinic. While Dr. Hart continues to treat patients at his clinic, his primary focus has shifted to correcting the medical cannabis educational gap that exists in the medical community. Connect on social with Dr. Mike Hart: Social Links: Instagram: @drmikehart Twitter: @drmikehart Facebook: @drmikehart
Our questionable mission to recap all of Naruto hits the Pax Konoha. It’s fun! And all downhill from here. Weeaboo Hell is a podcast about anime, a hole in reality. Captive hosts Dennard Dayle and Sam Lagow cover the good, the bad, and the unwatchable. Theme song by Mike Hart & Tom Kuntz.
In this episode of Hart2Heart with Dr. Mike Hart, Dr. Hart sits down with Dr. Ashley Winter, a renowned urologist based in Los Angeles, California. Dr. Winter shares her journey into the field of urology, emphasizing her passion for improving men's and women's sexual health. The impacts of lifestyle on sexual function, Dr. Winter provides practical advice for managing erectile dysfunction, optimizing testosterone levels, and understanding the importance of pelvic floor therapy. Dr. Winter also discusses the benefits of cock rings, lifestyle choices and the impact of penis health, and how monitoring penis health benifits overall health. Guest Bio and Links: Dr. Ashley Winter is a board-certified urologist and fellowship trained in sexual medicine with extensive experience in sexual medicine for all genders. She is located in the Los Angeles, California area. Listeners can learn more about at her website and on IG @ashleygwinter Show Notes: (0:00) Welcome back to the Hart2Heart Podcast with Dr. Mike Hart (0:15) Dr. Hart introduces guest, Dr. Ashley Winter (4:00) Understanding testosterone (9:45) Signs and symptoms to check your pelvic floor (12:30) The benefits of pelvic floor physiotherapy for erectile dysfunction (17:30) Optimizing pelvic floor health without symptoms (19:00) The impact of pornography on erectile dysfunction (22:00) The importance of education and communication in erectile dysfunction (24:00) The benefits of Cialis for treating erectile dysfunction (25:30) The safety of Cialis and its impact on erections (33:00) The role of Cialis in improving sexual performance (41:00) The benefits of cock rings (43:00) Penis enhancers - do they exist?! (45:00) Shaving your pubic hair - do's and dont's (52:30) Lifestyle choices and penis health (56:30) Nocturnal erections in penis health (58:30) Monitoring penis health for overall health (1:04:30) Androgen receptors in testosterone effectiveness (1:13:15) Closing thoughts --- Dr. Mike Hart is a Cannabis Physician and Lifestyle Strategist. In April 2014, Dr. Hart became the first physician in London, Ontario to open a cannabis clinic. While Dr. Hart continues to treat patients at his clinic, his primary focus has shifted to correcting the medical cannabis educational gap that exists in the medical community. Connect on social with Dr. Mike Hart: Social Links: Instagram: @drmikehart Twitter: @drmikehart Facebook: @drmikehart
It’s Weeaboo Hell. We’re alive, mostly. To fix that, we cover The Time I Was Confined By A Strange High School Girl. None of you have changed. Weeaboo Hell is a podcast about anime, a hole in reality. Captive hosts Dennard Dayle and Sam Lagow cover the good, the bad, and the unwatchable. Theme song by Mike Hart & Tom Kuntz.
In this episode, I chat with Dr. Mike Hart about his experience on the Joe Rogan podcast and his insights into health, nutrition, and the COVID-19 pandemic. We discuss the declining trust in public health, vaccine injury concerns, and the challenges doctors face in reporting them. Dr. Hart also shares his thoughts on private healthcare in Canada, censorship fears, and the need for a more holistic approach to healthcare. Join us for an eye-opening conversation on the struggles in the healthcare system, the decline in family medicine, and the gap in holistic medical education. Receive Exclusive Episodes & Q&A Content by joining our Substack Community: https://www.illusionconsensus.com/ Sponsors - Alcami Elements :https://www.alcamielements.com/ Receive 10% OFF first order or 30% OFF subscription order using code: ILLUSION -Brownstone institute: https://brownstone.org/
The Wolverine's EJ Holland discussed several Michigan recruiting topics on the Wednesday edition of The Wolverine Live recruiting show, including Top 100 Center Valley (Pa.) Southern Lehigh tight end Andrew Olesh. (00:00) - Intro (01:21) - Having QB recruits locked in early (04:26) - What happened with Maxwell Roy? (06:30) - Michigan's potential WR haul (07:27) - Jordon Davison update (08:26) - Michigan's NIL changes (10:11) - Updated cornerback board (12:07) - Chris Ewald and DJ Pickett (12:38) - Ceiling of 2025 class (13:58) - Last meal on earth for EJ (14:51) - Andrew Babalola and Shamari Earls (17:30) - Safeties and linebackers (20:19) - The DT board for 2025 (22:05) - Current EDGE targets (23:21) - Andrew Olesh timeline (24:49) - Michigan and Bobby Kanka (25:56) - Coach hang for a day (26:49) - BBQ at the Big House (28:18) - 4th WR options (28:36) - Marco Jones (29:34) - WR combos (30:10) - Boxing talk (30:39) - Mike Hart (31:15) - Andrew Marsh (31:30) - Rating Charles Woodson (31:55) - EDGE recruiting (32:57) - Pineapple pizza or Notre Dame fans? (34:30) - Candidates to improve ranking (36:35) - Thoughts on current QB room (37:00) - DB/DL recruiting (37:47) - 2027 QB Trae Taylor (38:35) - Andrew Babalola (39:18) - Brady Hart (40:48) - Hardy Watts (41:13) - Shekai Mills-Knight (41:38) - Will Earls flip? (42:06) - What will OL class look like this year? (43:10) - Ivan Taylor or JaDon Blair (43:33) - 2026 WRs (44:08) - DeWayne Galloway (44:51) - Kayden Strayhorn (45:09) - EJ's favorite beat (45:48) - Babalola thoughts (47:18) - Ohio State overpaying? (48:54) - Next to commit Learn more about your ad choices. Visit megaphone.fm/adchoices
The Cover 3 crew talks Nick Saban, Michigan, Texas A&M, coaching changes and more. First, reacting to Nick Saban's appearance on Capitol Hill talking all things NIL and college athletics (2:30) and a larger conversation around his role as a voice for coaches in college football moving forward. Then, whether it is a big deal that Mike Hart won't be back at Michigan on Sherrone Moore's staff (26:38) and a big-picture breakdown of the Wolverines' QB battle to replace J.J. McCarthy (29:24). Plus, Trev Alberts reportedly leaving his alma mater Nebraska to go be the next AD at Texas A&M (41:32) and how many FBS coaches will still be in their current position five years from now (48:23), with some statistics from recent history pointing to a surprising answer. Cover 3 is available on Apple Podcasts, Spotify, Stitcher, Google Podcasts, Castbox and wherever else you listen to podcasts. Get 20% off Cover 3 merch in the CBS Sports Store: https://store.cbssports.com/collections/cover-3?utm_source=podcast-apple-com&utm_medium=web&utm_campaign=buy-our-merch&utm_content=cover-3-collection Watch Cover 3 on YouTube: https://www.youtube.com/cover3 Follow our hosts on Twitter: @Chip_Patterson, @TomFornelli, @DannyKanell, @BudElliott3 For more college football coverage from CBS Sports, visit https://www.cbssports.com/college-football/ To hear more from the CBS Sports Podcast Network, visit https://www.cbssports.com/podcasts/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Tom Mazawey can't change a lightbulb, explosion in Clinton Township, Nick Swardson's alcohol poisoning, Nick Saban v. college football, Amanda Bynes update, Octopus Murders, Gisele v. Tom Brady, and Drew visited urgent care. Things are moving slow and it's an internet-free show today, as the World Wide Web is nowhere-to-be-found. Drew was sent to Urgent Care with tummy troubles & back pain. Nick Swardson is sorry for his disaster performance in Colorado. This isn't his first go-a-round with substance problems. Spaceman on Netflix is dumb. Marc completed The Octopus Murders, but won't fall for any of the conspiracies. Something is fishy with The Truth About Jim on Max. We observe The DUI Bingo Card. There was a massive explosion in Clinton Twp. that left one dead, flattened a building, and left shrapnel all over the place. Tom Mazawey needs a handyman. Was Braylon Edwards nude when he saved that 80-year-old at the YMCA? Remember that cop cam we teased? It's buffered now, so we check it out. Sports: Nick Saban retired because of players demands… or because players can make demands now. Russell Wilson has been BLOWN OUT of Denver. Michigan has a ‘General Manager' now. What is going on with Mike Hart? Usher and Russell Simmons had a great time in Bali. Don Henley's case about the stolen lyrics to the Eagle's Hotel California was dismissed. Prince Harry had a great time in Las Vegas and we may see him in the nude from his adventures there on OnlyFans. Noel Gallagher covered Love Will Tear Us Apart on the BBC. Gisele Bündchen is telling-all to Robin Robert. Tom is enjoying his new home. Samantha Hudson is Doritos' version of Dylan Mulvaney. Amanda Bynes is on a mission… to pass a test. Cam Newton welcomed his 8th child into the world, but his first with his girlfriend. The Titan Sub is still providing us with content. Politics: Joe Biden is gearing up for his State of the Union speech on Thursday. Election 2024: Abortion vs The Border. Hillary Clinton backs Joe Biden & admits that he's super old, but still better than Donald Trump. The Fani Willis and Nathan Wade debacle is a disaster. Iowa's Caitlin Clark is a ratings star. Hannah Gutierrez-Reed is found guilty for her role in the Rust death of Halyna Hutchins. Drew Crime: Robert Reagan, the Hugo Boss hunk. Visit Our Presenting Sponsor Hall Financial – Michigan's highest rated mortgage company If you'd like to help support the show… consider subscribing to our YouTube Page, Facebook, Instagram and Twitter (Drew and Mike Show, Marc Fellhauer, Trudi Daniels, Jim Bentley and BranDon).
© 2020-2025 Ivy Podcast Discovery LLC
