Hungry Dog Barbell Podcast

Send us a textWe're joined by Amie Landis, nutrition coach and owner of Fueling Fitness Nutrition, who shares her journey from martial arts to CrossFit and how proper fueling transforms performance.• Beginning martial arts at age 7 and discovering her love for competition when she won her first tournament• Using personal experiences with different diets to inform her nutrition coaching approach• Overcoming Lyme disease while continuing to train in CrossFit• The importance of tracking macros as a learning tool before transitioning to intuitive eating• Why consuming carbohydrates is essential for high-intensity activities like CrossFit• How sustainable nutrition plans should accommodate life events like vacations and celebrations• The misconception that lifting weights makes women "bulky" when in reality it takes years of dedicated training• The value of focusing on "non-scale victories" rather than just weight loss• Working with clients to establish realistic timelines and expectations for nutrition goals• The 80/20 nutrition approach allowing flexibility while maintaining consistent progressIf you're looking for nutrition coaching, reach out to Amie Landis at Fueling Fitness Nutrition to help you maximize your performance and health.https://fuelingfitnessnutrition.com/IG @fuelingfitnessnutritionFacebook https://www.facebook.com/share/16kB5wisWQ/?mibextid=wwXIfr

Send us a textRachel Fricker  shares her journey from high school softball player to CrossFit Semifinals athlete, detailing how she transitioned from using CrossFit as training for softball to making it her primary athletic focus and eventually competing at an elite level.• Started CrossFit at age 15 when her mom introduced her to Brandywine CrossFit• Already had experience with basic barbell movements from speed and agility training• Competed in her first CrossFit Open in 2014 despite being unable to do chest-to-bar pull-ups• Found CrossFit appealing because results directly correlated with effort, unlike team sports• Made significant performance improvements after beginning work with coach Greg at Golden Line Trainubg • Qualified for Semifinals as part of a team in 2022 and then individually for the past three years• Recently took a year's leave from her job as a special education teacher to train full-time in Colorado• Currently preparing for TFX competition with a goal of finishing in the top 10• Believes the combination of individualized coaching, proper recovery, and mental preparation has been key to her successIf you want to follow Rachel's journey to the CrossFit Semifinals, you can find her on Instagram @rachel_frick7 and watch her compete at TFX in mid-May.

Send us a textLauren shares her journey balancing four kids, two gyms, and a breast cancer diagnosis, revealing how CrossFit gave her both a competitive outlet after her track career and the strength to face life's toughest challenges.• Bringing her children to work at the gym, with her youngest two even creating their own workouts alongside her• Starting CrossFit after a collegiate track career at the University of Arkansas, where she discovered her competitive nature• Meeting her husband during a police traffic stop where she was his backup officer• Opening CrossFit ARCS after moving to New Jersey, starting with bare-bones equipment and handwritten membership tracking• Receiving a breast cancer diagnosis in October 2023 despite being fit and health-conscious• Fighting through needle phobia and medical anxiety during cancer treatment• Planning to attend law school to study food and drug law after becoming passionate about food quality and environmental factors• Hosting biannual CrossFit competitions, including an upcoming same-sex partner competition in MayGet your workout in today. Just go do it!

Send us a textDave's 13-year CrossFit journey has transformed him from a 287-pound former college football player to a 190-pound trail runner and coach. His competitive spirit and love for both CrossFit and endurance events showcase how complementary these fitness modalities can be when combined thoughtfully.• Finding CrossFit through watching the Games on ESPN3 and being inspired by competitors like Annie Thorisdottir• First joined a CrossFit gym after seeing another runner dramatically improve after 9 months of CrossFit training• Transformed from 260+ pounds to 190 pounds through running, CrossFit and learning proper nutrition• Uses CrossFit to enhance trail running performance rather than having to choose between activities• CrossFit helped resolve persistent lower back and knee issues by building balanced, functional strength• Competed in the "Labor Pain" 12-hour trail run event, achieving a personal best of 50 miles• Finds CrossFit's high-intensity workouts allow you to discover your true limits in ways traditional training doesn't• Organizes the Battle on Bridge Street competition, now in its sixth year• Values designing competitions for efficiency and athlete experience over flashy extras• Believes in "showing your fitness out in the wild" rather than just in the gymRegistration is now open for the Battle on Bridge Street competition on June 7th at Iron Cross Athletics in Phoenixville. The male-female partner competition runs from 8am-1pm and welcomes teams of all ability levels.

Send us a textDwight Sheehan shares his journey from a 268-pound globo gym member to CrossFit affiliate owner, highlighting how an unexpected hospital stay changed his career trajectory and life path.• Started CrossFit in March 2021 after two gym members suggested he consider bodybuilding• Played offensive and defensive line in high school football, later becoming a high school coach• Lost significant weight in 2016, dropping from 268 pounds to 225 through running and diet changes• Developed a MRSA infection right before his first CrossFit comp • Decided to leave his unfulfilling mortgage job after his boss asked if he could work from the hospital• Took over CrossFit 717, growing membership from 65 to 110 members• Created "Nobody's Safe Athletics" as his coaching brand for individualized programming• Balances the dual challenges of being both a coach and owner• Preparing for the Master's Fitness Championships qualifier after placing fourth by half a point last year

Send us a textAfter a hiatus, we're back with the solo segment of the Hungry Dog Barbell Podcast, now called "Unleashed Mindset with Coach T." This episode explores what keeps us motivated and driven when building something from scratch, particularly during the challenging early stages of opening a gym.• Reflecting on the first three months of owning CrossFit Hungry Dog Athletics in Norristown, PA• The challenge of slower-than-expected growth when starting from zero• The concept of "blind faith" as internal motivation when external validation is scarce• How witnessing client breakthroughs provides reciprocal energy that fuels motivation• The importance of giving the energy you hope to receive from others• Current promotions including founding memberships at $150/4-weeks• Special intro package: $50 for two private sessions and three group classes• Upcoming Super Total Year Five event on April 26th from 9am-3pmCome lift, volunteer, or spectate at our Super Total event on April 26th at CrossFit Hungry Dog Athletics from 9am to 3pm!

Send us a textAngelo Kelly returns to discuss the evolution of his mindset through the peaks and valleys of pursuing weightlifting goals and how his approach has changed over time. We explore the journey of finding your path, accepting failure, and focusing on progress over perfection.• Being comfortable with not seeing success for long periods while trying different pursuits• Finding flow states in different creative activities, with writing feeling more natural than speaking• Leaving the familiar routine to explore new places and experiences• The mental battle after bombing out at nationals and the valuable lessons that came from failure• Opening with realistic weights in competition rather than ego-driven numbers• The psychological aspects of competition preparation and managing energy throughout meets• Building podcasts from genuine interest rather than chasing metrics• Finding motivation in daily improvement rather than distant outcome goals

Send us a textAndrew Reimon back on the podcast to talk about last year Vitruvian Games and looking forward to the upcoming event ! Plus 25.1 announcement , workout break down and more! Tune in and be on the lookout for early bird registration to The Vitruvian Games 

Send us a textChris Plentus shares his transformative journey from a novice in CrossFit to becoming a successful gym owner. Throughout the episode, he emphasizes the importance of community, the challenges of balancing work with family, and the lessons learned in creating an authentic gym experience that fosters lasting relationships. • Chris's early encounters with CrossFit and its impact on his life • The transition from engineering to owning a gym • The significance of community and client experience in fitness • Lessons from the first year of gym ownership • The importance of balancing business responsibilities and family life • Insights into reading and self-educating for business success • Upcoming projects and vision for the future

Send us a textThis episode delves into the inspiring journey of DJ Remy B, who transformed his life through fitness and music. He shares how he discovered CrossFit, the power of community, and the impact he has on others through his motivational work as a DJ. • Discussion on the concept of superpowers • DJ Remy B's musical influences and upbringing • The initial struggle with unhealthy habits • Path to fitness: Joining the gym after a wake-up call • The transition from traditional gyms to CrossFit • The importance of community in fitness and music • Upcoming events and plans for 2025

Send us a textGreg Strutman shares his transformative journey from hockey player to full-time coach, discussing the struggles of identity and the beauty of coaching. The episode highlights key moments from competitions, philosophies on coaching, and upcoming events for his athletes.• Transitioning from athlete to coach• The role of mentorship in coaching• Building a grassroots coaching approach• Insights from coaching competitive athletes• Importance of community in fitness• Upcoming competitions and athlete goals

Send us a textThe latest episode deep dives into the journey of Burn Prince and the evolution of the Invictus Boston Invitational, highlighting the challenges and successes of the competition. Key themes include the importance of community, inclusive practices, leadership, and adaptability in the face of change.• Overview of Invictus Boston and its unique gym structure • Reflection on the growth and achievements of 2024 • Insights into successful competition organization and teamwork • Discussion of diversity and inclusion in CrossFit events • Future plans for the upcoming Invitational and new experiences *Links for the online qualifier and details about the competition can be found in the description.*

Send us a textEvan Smith, a dedicated athlete and National Guard service member, joins us on the Hungry Dog Barbell Podcast to share his fascinating journey of juggling rigorous CrossFit training with military duties. Throughout our conversation, we explore the deeper themes of discipline, adversity, and the power of small actions. Evan's experiences illustrate how transformative sports and fitness can be, teaching invaluable life lessons in resilience and determination.

Send us a textWhat happens when a flash tornado hits a CrossFit competition? Frank Delaney, the brains behind Powerpack Fitness and the driving force of the Battle by the Bay, joins us to recount the moment when unexpected severe weather transformed a heatwave into a wild storm. Frank shares how the CrossFit community's camaraderie shone brightly as everyone rushed to protect equipment and support one another amidst the chaos. This episode goes beyond the storm, diving into the competitive fervor that fuels CrossFit athletes and how personal fitness journeys often stem from early resistance. Reflecting on Frank's high school and college athletic experiences, we explore how initial reluctance to embrace fitness evolved into a passionate pursuit of personal growth and competitiveness. From the challenges of starting a gym in a Get the scoop on the thrilling prospects for next year's Battle by the Bay and stay connected with Frank for the latest updates on this must-watch event.

Send us a textGrid league player and former podcast guest Sophia Davenport is back on the show!  With the Grid League expanding its horizons to local territories, we discuss the dynamics of team management and  the thrill of building a new team in Texas. .  With a fresh lineup of athletes ready to make their mark, we explore the current landscape of the league, share humorous anecdotes, and discuss the resilience shown by the community in the face of challenges like Hurricane Milton.

Send us a textIn this captivating episode, we sit down with Justin Quintero from the Counterculture Podcast to uncover the intricate world of inner monologues and how they shape our thoughts and motivations. Throughout the conversation, Justin shares his journey from band member to content creator and coach, driven by a relentless need for a creative outlet. 

Send us a textJoin us as we sit down with David Needham, the passionate owner of CrossFit Brave and CrossFit HSP, who takes us behind the scenes of the CrossFit Adaptive Games, hosted by WheelWod. David shares his pivotal role in athlete control and dispute management, offering rare insight into the challenges and triumphs of working with adaptive athletes. Their stories of resilience and gratitude light up David's mission to cultivate an inclusive fitness community, while shedding light on the long-overdue recognition of the adaptive division. Dive into the entrepreneurial growth journey marked by mentorship, communication, and time management, as David navigates his dual roles in the fitness and firefighting worlds. Get ready for actionable insights and inspiring stories that will fuel your passion for growth and community.https://www.instagram.com/coach_d_needham?igsh=dmozNHR1dmhjN3Zq

Send us a textThis week I'm joined by Tim Kellinger CrossFit affiliate owner and event director for Metcon Rush, a major growing event that takes place in Maryland!  The discussion highlights the power of partnerships and teamwork, focusing on how efficient programming and scheduling can elevate the experience for everyone involved. 

Send us a textWe get into the heart of More Than Fitness, Jeremy's nonprofit, which began as a simple weightlifting and meditation program and evolved into a haven for young individuals seeking to build a strong body, resilient mind, and unbreakable spirit. Learn how the innovative social-emotional wellness curriculum supports students' transitions into adulthood by focusing on essential life skills. You'll hear about the Belafonte Brawl, a spirited fundraising competition that fosters community and showcases student success—all with the support of an incredible team of collaborators.In a touching conclusion, Jeremy opens up about his gratitude for sharing his story and the overwhelming support he's received. He also discusses adaptive sports, inspired by his friend Artie Mays, and his vision for a community that supports veterans, students, and individuals in recovery. By creating spaces filled with passionate role models, Jeremy aims to fill the gaps left by traditional education systems. Tune in to celebrate resilience, adaptability, and the power of community in transforming lives.Donation: https://givebutter.com/MTFWebsite: https://morethanfitness.

Send us a textThis week I'm joined by full time trainer and CrossFit coach Cam Burke. Cam will be a familiar voice to anyone competing at any level of CrossFit as he is the on the floor to many well known events. From metcon Rush to Wodapolozza cam has experience on a lot of floors. We talk his early beginnings on the basketball court learning team chemistry and out working more talented people. Then onto his early days coaching and building from ground zero . Then finish up with him taking a chance on something new when former guest Bern Prince handed him a microphone . Tune in to hear about his journey and learn where you can find him next! Reach out to Cam:@cam_burke21@madebymasonfitness@sparkfitnessma@andovercrossfi

Send us a text Join us as we chat with Kate Williams, founder of the Nourishment Mentality and a proud member of CrossFit T1, sharing her inspiring fitness journey that began with high school sports and evolved into triathlons, distance running, and ultimately CrossFit. Learn how Kate's innovative boot camp classes focus on simple yet challenging workouts, steering clear of barbells to accommodate all fitness levels.In this episode, Kate opens up about the transformative moments that shaped her athletic identity, including the challenges of training for triathlons while raising young children and the extraordinary experience of pacing a friend in a 50-mile ultra-marathon at Bryce Canyon. We also explore Kate's holistic approach to nutrition, deeply rooted in her passion for caregiving and solidified by her education in holistic nutrition.  Kate emphasizes sustainable habits and whole, unprocessed foods. Tune in to hear how she navigated the challenges of launching a business during the pandemic, offering personalized nutrition challenges at CrossFit T1, and fostering a supportive community through the Nourishment Mentality. Don't miss this empowering episode that blends fitness, nutrition, and holistic wellness into a comprehensive guide for a healthier lifestyle.

Send us a textEllia and just back on to discuss life's most important topics. From the deep themes hidden in "Rugrats," "Rocko's Modern Life," and "Angry Beavers," to the emotional impact of anime series like "Dragon Ball Z," "Avatar," and "Cowboy Bebop," we cover it all. We even touch on the heart-wrenching final season of Pokémon.  We also delve into the ups and downs of competitive fitness events, from controversies and challenges to the evolving leadership and programming in CrossFit. Plus, stay tuned for our plans on producing shorter, more frequent episodes to keep you engaged and coming back for more.

Send us a Text Message.Selena Swanger back on the podcast to talk Metcon Rush, transitioning to higher level competitions and of course some of our Pet Peeves!

Send us a Text Message.Today Im joined by Anthony of The Day Before Rehab podcast and Coach Steve Wakefoose of CrossFit West Chester to talk about mens mental health, battling substance abuse & addiction and asking for help. 

Send us a Text Message. Licensed professional counselor and sports psychology clinician Lauren Rule joins us to share her journey and expertise in guiding athletesthrough performance anxiety, managing perfectionism, and recovering from injuries. We explore her role at YSC Academy, her summer injury recovery programs, and her favorite CrossFit movements, all while drawing from her own experiences in gymnastics and basketball.Lauren takes us through her deeply personal journey of overcoming eating disorders and rediscovering athleticism through art and CrossFit. After being advised to quit basketball, she found solace and community in unexpected places.  Lauren's candor about the paradox of being praised for an unhealthy lifestyle and the importance of vulnerability and community support offers listeners valuable insights into achieving wellness.Lauren@greenepsych.com @lruhl_sportpsychhttps://greenepsych.com/

Send us a Text Message.Reacting to everyone's Pet Peevez.

Ever wondered how to transition from bodybuilding to CrossFit and build a thriving fitness franchise? Join us on this episode of the Hungry Dog Barbell Podcast as we sit down with Patrick Bryan, the energetic general manager of FitStop Northern Liberties and soon-to-be FitStop Cherry Hill. Patrick's journey from a focus on aesthetics in bodybuilding to the community-driven world of CrossFit is nothing short of inspirational. He reveals the discipline and determination behind his fitness evolution and offers a sneak peek into the buzz surrounding the rapid expansion of FitStop, including exciting opening day festivities with vendors and free raffles.

How does an adrenaline junkie transition from extreme sports to becoming a dedicated CrossFit athlete and coach? Moving out West to chase his skiing dreams, he found a sense of satisfaction in the action sports community that team sports couldn't provide. But it was a severe injury that truly changed his life's trajectory, forcing him to overcome both physical and mental barriers.Justin opens up about the pivotal moment after fracturing his fibula, a turning point that led him to embrace fitness as a means of recovery and personal growth. He speaks candidly about transitioning from a life of partying to one focused on regaining strength and stamina. Follow me on IG & Threads: @justinmariano1:1 Coaching & Custom Programming - Remote & In-Person at CrossFit Generation (Horsham, PA): https://calendly.com/justinmariano-gtwc/30min (https://calendly.com/justinmariano-gtwc/30min)

Meet  Steph McConnell who shares her compelling story of overcoming substance abuse to become a competitive Masters athlete and successful owner of CrossFit Reconstructed . Steph's resilience and the power of a supportive community shine through, as she recounts her journey and how CrossFit played a crucial role in her recovery and personal growth. , Steph reveals the raw and honest details of her battle with addiction, from early experimentation to hitting rock bottom, and the pivotal moments that led her to seek help. Her journey through rehab, the struggles of withdrawal, and the relentless fight towards a healthier lifestyle provide hope and inspiration. Through fitness, particularly CrossFit, Steph found a path to recovery and personal transformation, emphasizing the importance of support networks and the relentless spirit required to rebuild one's life. 

With May being mental health awareness month Terrence, Oct and myself discuss men's mental healthy , identity and of course a little Drake vs Kendrick. Tune in 

This weeks guest is Kevin Forik co owner of CrossFit T1. From offering free CrossFit classes to those clawing their way back from addiction, to the personal tales of our own nutritional awakenings, this episode is a rollercoaster through the landscape of health and the human spirit.Kevin and I swap stories of our educational and career escapades, the tough decision to step away from the classroom, and how the lessons learned there are infused into our current mission: to forge meaningful connections and foster a thriving community within our CrossFit tribe.

This week we have Amy Broccoli returning to the show to tell us more about her journey through sobriety. Amy has used the power of the CrossFit community to help her stay great full and strong on her hardest days. Embark with me on an intimate exploration of CrossFit's role in personal transformation, where grit meets grace and sobriety clears the path to strength. Donate to Nemours Children's Health through Dewey Beach Championship below.https://urldefense.com/v3/__https:/secure.qgiv.com/event/dv2024deweybeachchampionship/account/1756523-Hungrydog__;!!G6MNE2S8Nw!nV-7_Ww5dxmxBkmANrVbDp2V0Z4zJ4JGxxTu-W9a8_Vz7rmIMP7Su2jVxOJbHc7w0nzvJxnHed7-xvEh-9r5TOT3aRsk$

Jenna and Richard from CrossFit Hershey are back on to review the CrossFit open and Quarterfinals! 

This week we have Maddie Shockley, CSCS on the show to talk all things strength training! We get into the beginnings of her competitive spirit, early days in the weight room , finding her passion and going out on her own to launch the Vault Group! Transitioning from an athlete to a coach wasn't just about swapping a jersey for a whistle; it was about digging deeper into the essence of fitness and the human body. Join Maddie and I as I reminisce about her formative years under the tutelage  weightlifting coach Barry, her collegiate struggles, and the entrepreneurial leap into fitness coaching that ultimately shaped her philosophy. https://thevaultgroup.mykajabi.com/

When the seasons shift, our hearts and minds often follow suit. That's exactly what Melanie and I wrestle with as she returns to share the personal ebbs and flows of coping with seasonal affective disorder and the ubiquitous post-holiday slump. But it's not all about the lows; we celebrate her bold leap into founding Pulling Threads Therapy, a space where Melanie pours her expertise into healing.Venturing into the personal trenches of the therapy business, Melanie doesn't hold back on the formidable challenges of transitioning from group practice to solo proprietorship. She lays bare the realities of self-management, from the grit of grappling with backend tasks to the guilt that shadows taking time off. Our conversation bravely confronts the necessity of therapists seeking therapy for themselves and maintaining a delicate equilibrium amidst the relentless tide of current events and the all-consuming world of social media.

Eamon, a seasoned CrossFit athlete and Navy veteran, shares his transformative journey from smoking sailor to CrossFit connoisseur, highlighting how the sport's communal roots and competitive edge carved a path for his top percentile aspirations. We also shed light on the evolution of fitness tracking and judging standards. Venturing into the business arena, we recount the challenges and triumphs of running a CrossFit affiliate, drawing from the dark days of the pandemic where the grit of our community shone brightest. 

Have you ever wondered what it's like to transform from a physics teacher into a CrossFit gym owner and coach? John Warnick, the powerhouse behind Iron Cross Athletics and CrossFit Phoenixville, joins us on our latest episode to share his extraordinary tale. The world of competitive fitness is ever-changing, and John Warnick has witnessed its evolution firsthand. He takes us through a journey of the CrossFit Open's growth. We also get an intimate look at the choices that led John from the classroom to the gym floor, where the principles of constant improvement and dedication have become his guiding stars. His approach to coaching is both an art and a science, where structure, clarity, and ongoing education are as critical to success as the weights lifted and the records broken.

This weeks guest is Selena Swanger former collegiate gymnast and now CrossFit athlete.We dive into her finding CrossFit which turned into her pursuing that as her next sport after graduating and ending her gymnastics career. In that convo we tackle everything from competing against yourself and not tying your goals into external things to ways to overcome fears in training.Then we dive into talk of the upcoming CrossFit season changes , guesses for the open and favorite past open workouts! 

This week I'm joined by coach Andrew Reimon. Andrew is the owner of Kratos Performance in Lyndhurst New Jersey. From the brink of walking away from CrossFit Al together  2017 to the thrill of opening his own gym, his tale is a testament to the power of persistence,  and the strategic cultivation of a thriving fitness hub. 

When setbacks line your path and mountains loom ahead, it's the champions like Gena Hartwick who remind us of the power of resilience and a competitive heart. On our latest episode, Gena takes us through her awe-inspiring transformation from a dedicated CrossFit athlete to a world-record-holding powerlifter. Tune in to hear how she conquered adversity, from embracing a new athletic discipline to triumphing over spinal fusion surgery, all while setting the bar sky-high in her age and weight class.

This week we're once again joined by  Justin Rementer, owner of CrossFit Raid, who shares the skinny on everything from the recent affiliate fee hike to his  programming style. 

This week we continue our highlight of masters athletes joined by CrossFit King of Prussia own, Dana Hazard and Gordy Jamieson. They both  epitomize the spirit of relentless pursuit and unwavering commitment to fitness. Join us as they share their compelling journey towards CrossFit King of Prussia, seeking superior coaching and a community that fosters continuous growth.

Ever glimpse behind the scenes of a grand CrossFit competition? Ever wonder how those grueling workouts come to be, and how the entire show is orchestrated? Join me for a conversation with Andrew & John , directors of The Meadowlands Classic, the Tri-States new elite individual CrossFit competition! We dive into everything from how the idea for the competition manifested , to day of jitters and onto plans for 2024! 

What does it take to create and execute a successful CrossFit competition? How can you design workouts that are not only challenging but also engaging for participants? Get ready for an enthralling behind-the-scenes journey with Sarah Murphy, owner of Asbury Park Fitness and event director for the Phoenix Classic and Babes and Barbells competitions. Sarah opens up about the sweat and strategy that goes into planning these events, and we get into the nitty-gritty of event programming, competition logistics, and athlete experience.This episode is chock-full of insights into the crafting of CrossFit competition workouts. From discussing the impact of competition workouts on sign-ups to the color-coding of lanes, we leave no stone unturned. We reflect on the challenges and triumphs of our past competitions and look towards the future with excitement. Whether you're a competitor wanting to understand the method behind the madness or a potential host itching to organize your own CrossFit competition, you'll find this episode incredibly illuminating. So, tune in and gear up for an enriching ride with us.

Join us for an in-depth conversation with guest Casey Kehoe, as she peels back the layers of her journey through addiction, self work and CrossFit! We shift gears to a more profound discussion centered around sobriety and the significant role of The Phoenix, an organization pivotal for individuals in recovery. Casey courageously shares her personal battle with addiction, painting an honest picture of her path to recovery within The Phoenix community. We underscore the importance of having a reliable toolbox of resources and the commitment to oneself as key factors in the journey towards sobriety. Listen in as Casey charts out her experience with the relentless cycle of addiction and the liberating sensation of breaking free from its clutches.Finally, brace yourself as Casey tells us whether she's team Backstreet or Nysnc 

On a thrilling journey across the country, we're joined by the aspiring CrossFit athlete, Ellia Miller. Leah pulls back the curtain on her plans to take up residence in Nevada, where she'll train under the watchful eye of CrossFit pro Sean Sweeney and contribute to his Cowboy Way athlete program. From her preparation regime to the logistical challenge of transporting her beloved felines and an assault runner, Ellia's story is not only inspiring but also teeming with practical insights.We shift gears as we reminisce on our personal experiences of relocating and the plethora of challenges that often accompany such a life-altering decision. The discussion also veers towards the CrossFit Games, where we scrutinize the pros and cons of joining a team versus competing solo. We're unflinching in our exploration of the determination it takes to follow your dreams, even when it means packing your life into a moving van and setting off towards the unknown.As we round off, we take a deep dive into the world of CrossFit athletes. We dissect their strategic decisions in the run-up to the season and their approach to the offseason. Together, we unpack the importance of recognizing and addressing weaknesses, the aspiration to compete solo, and the trust dynamics in the CrossFit Games. As we delve into the financial implications of quarterfinals for CrossFit Sport and the customer relationship, we share our predictions for the upcoming season and engage in a lively debate about semi-final athletes' participation in local contests. So, buckle up and join us for a rollercoaster of a discussion!

This week I'm joined by Mark Peters , of Riverfront Athletics, Games athlete in the 60-64 category. Mark comes on to talk his early years of athletics competing in rowing and tennis. Mark found CrossFit late in life at 58 but has kept the ball rolling at a high level since then. Tune in to hear journey to the Games through aging and injury! 

What up dogs we have coach Melanie Washburn back on the podcast to talk life updates and managing fear and anxiety.Tons of gems in this episode for Melanie return to the show! 

This week we're joined again by coach Nicole Foley of East Coast Gold and Rude Rock Strength. Nicole is back on to tell us about the joys of the first year being a mother. We cover it all from training through pregnancy, working overtime to assure herself a maternity leave and moving cross country during her second trimester.