Podcast appearances and mentions of Sarah Murphy

The Legally Speaking Podcast has visited one of the world's most exciting legal hubs: Dubai. But we're not just visiting — we're starting the year in style with a brand-new miniseries that showcases how innovation, opportunity and culture come together in this incredible city.What's it all about?Our Legally Speaking Podcast series features short, punchy episodes (10–15 minutes each), where we dive into conversations with inspiring legal minds to explore:

It’s a special edition of Doctor Who Feuding Families, recorded live in the courtyard at the LAX Marriott during Gallifrey One 2025! Join us as a group of Doctor Who fans (and, as it turns out, podcasters) brace themselves at the sheer gall of some of the answers given by you, the listeners… Jason Snell with Steven Schapansky, Erika Ensign, Heather Berberet, Sarah Murphy, Chip Sudderth, Riley Silverman, Warren Frey and Tom Dickinson.

It’s a special edition of Doctor Who Feuding Families, recorded live in the courtyard at the LAX Marriott during Gallifrey One 2025! Join us as a group of Doctor Who fans (and, as it turns out, podcasters) brace themselves at the sheer gall of some of the answers given by you, the listeners… Jason Snell with Steven Schapansky, Erika Ensign, Heather Berberet, Sarah Murphy, Chip Sudderth, Riley Silverman, Warren Frey and Tom Dickinson.

The Legally Speaking Podcast has visited one of the world's most exciting legal hubs: Dubai. But we're not just visiting — we're starting the year in style with a brand-new miniseries that showcases how innovation, opportunity and culture come together in this incredible city.What's it all about?Our Legally Speaking Podcast series features short, punchy episodes (10–15 minutes each), where we dive into conversations with inspiring legal minds to explore:

Happy Valentine’s Day Agents! Today is OUR day. It is also our 5th anniversary and we are celebrating with not-a-draft of One True Pairings (OTPs). This is such a wide and encompassing topic and yet some Agents think that it includes all together too much Star Trek. But at the Agency we like a lotta things so in this not-a-draft there is an OTP for everyone. Annette Wierstra with Jean MacDonald, Sarah Murphy, Kathy Campbell, Shelly Brisbin and Moisés Chiullán.

Happy Valentine’s Day Agents! Today is OUR day. It is also our 5th anniversary and we are celebrating with not-a-draft of One True Pairings (OTPs). This is such a wide and encompassing topic and yet some Agents think that it includes all together too much Star Trek. But at the Agency we like a lotta things so in this not-a-draft there is an OTP for everyone. Annette Wierstra with Jean MacDonald, Sarah Murphy, Kathy Campbell, Shelly Brisbin and Moisés Chiullán.

#191 Today, I'm chatting about the root causes of PMDD. Following my powerful conversation with Sophie Milner, where she shared her raw and vulnerable experience with PMDD, I'm breaking down what the doctors might not be telling you —hormonal imbalances, stress, gut health, nutrient deficiencies, and more. We'll explore how chronic stress and high cortisol levels disrupt estrogen and progesterone, how blood sugar regulation impacts your symptoms, and why your body's detox pathways play a crucial role in balancing hormones.  I'm also sharing holistic tools—from nutrition and supplements to somatic therapy and nervous system regulation—that can help you feel more in control of your body and emotions. If you've been struggling with PMDD and are looking for alternative ways to heal beyond traditional medicine, this episode is for you. You are not alone, and healing is possible. NEED MORE HELP? My go to practitioner to help build a personalised protocol for PMDD is Sarah Murphy, from the Potent Plant. DM her here (@thepotentplant) and mention that you came from Healing Honeys and Louise Rumball for a discount on your plan.

Cultivating Soil: The Dirt Craft StoryIn This Podcast: We feature Adam Schwartz and Sarah Murphy, founders of Dirt Craft Living Soils, a company that creates high-quality, peat-free soil mixes for organic farmers and gardeners in the Southeast. Adam and Sarah discuss their backgrounds in farming and environmentalism, their move to North Carolina, and the establishment of their soil business in 2018. They emphasize the importance of local, sustainable agriculture and detail their innovative composting facility aimed at producing certified organic compost from pre-consumer food waste. The conversation also covers the environmental impact of peat moss and the benefits of their alternative soil ingredients. Key moments include their efforts to support local farms, their family business dynamics, and the challenges and triumphs of running a small, quality-focused enterprise.Our Guests:  Adam Schwartz and Sarah Murphy are lifelong environmentalists and perennial entrepreneurs who are passionate about building a resilient and just local food system. They moved to Western North Carolina for the opportunity to live a rural lifestyle and stewardship with the land. Together, they founded Dirt Craft Living Soils, a family owned and operated business that blends high quality, peat free soil mixes for organic farmers and gardeners throughout the Southeast.Visit UrbanFarm.org/DirtCraft for the show notes and links on this episode! Need a little bit of advice or just a feedback on your design for your yard or garden?The Urban Farm Team is offering consults over the phone or zoom. Get the benefits of a personalized garden and yard space analysis without the cost of trip charges. You can chat with Greg, Janis or Ray to get permaculture based feedback.Click HERE to learn more!Become an Urban Farm Patron and listen to more than 850 episodes of the Urban Farm Podcast without ads. Click HERE to learn more.*Disclosure: Some of the links in our podcast show notes and blog posts are affiliate links and if you go through them to make a purchase, we will earn a nominal commission at no cost to you. We offer links to items recommended by our podcast guests and guest writers as a service to our audience and these items are not selected because of the commission we receive from your purchases. We know the decision is yours, and whether you decide to buy something is completely up to you.

#190 - Do you feel like a different person for half the month? Are you being told ‘it's just PMS' when it feels like SO much more? If you've ever felt like your emotions, thoughts, and mental health are completely hijacked every single month—and no one seems to understand—you're not alone. In this episode, I sit down with Sophie Milner to talk about PMDD (Premenstrual Dysphoric Disorder), a condition that affects 1 in 20 women but is wildly underdiagnosed and misunderstood. We get into:

Send us a textWelcome to another God-sized Stories episode!In today's interview, I had the honor of speaking with Scott Fuller, Vice President of Advancement at Murphy-Harpst Children's Centers in Georgia. Scott's heartwarming and powerful narrative illuminates the incredible work being done for at-risk foster children.Scott shares his inspiring journey of faith and how, after a career in church planting and pastoral ministry, he found his calling in child welfare. Hear first-hand accounts of transformative stories within Murphy-Harpst, including unique therapeutic approaches like equine therapy and innovative foster care models.Key Takeaways:Scott Fuller's personal faith journey, from youth ministry to child welfare.The inspiring history of Murphy-Harpst, founded by two remarkable women, Sarah Murphy and Ethel Harpst.The unique therapeutic programs offered at Murphy-Harpst, including equine therapy and the Evolve Initiative.The crucial role of churches in supporting foster children and families.How you can help, even if you're not ready to foster a child yourself.

Feuding Families returns, and it’s about time! Our loveable listeners have provided answers to a survey about Doctor Who. It’s up to our two teams of contestants to decide whether they want to answer the questions correctly, or if they want to answer them according to what the listeners said. Jason Snell with Erika Ensign, Glenn Fleishman, Kelly Guimont, Moisés Chiullán, Steven Schapansky, Mikayla Micomonaco, Chip Sudderth and Sarah Murphy.

Feuding Families returns, and it’s about time! Our loveable listeners have provided answers to a survey about Doctor Who. It’s up to our two teams of contestants to decide whether they want to answer the questions correctly, or if they want to answer them according to what the listeners said. Jason Snell with Erika Ensign, Glenn Fleishman, Kelly Guimont, Moisés Chiullán, Steven Schapansky, Mikayla Micomonaco, Chip Sudderth and Sarah Murphy.

I sit down with Andra Bostic and Sarah Murphy, the founders of The Principal Exchange, to discuss how their platform is revolutionizing the way principals access support and resources. Andra and Sarah bring a wealth of experience to the table, having worked as classroom teachers, reading specialists, instructional coaches, and administrators in public education. Through their work, they've traveled the country, building relationships with principals and gaining a deep understanding of the unique challenges they face.   Learn about The Principal Exchange platform and how it provides an online marketplace where principals can find and share resources, connect with colleagues, and access the support they need to thrive in their roles. Andra and Sarah also share their vision for the platform and discuss how it's helping principals overcome isolation, burnout, and the daily struggles of school leadership.   Get full show notes, transcript, and more information here: https://angelakellycoaching.com/363

Welcome to today's episode of Clio Con Clips 2024!Our very special guest this interview is Sarah Murphy, the General Manager EMEA at Clio.Since 2021, Sarah has played a valuable part in Clio's operating structure by leading customer-driven strategies within the company and analysing where it can gain more worldwide reach, particularly across Europe.How she and her team at Clio harnessed momentum to create product innovation and customer fulfilment are only a couple of the numerous key points addressed and covered in this discussion.Stay tuned to make the most of the key points from Clio Con's amazing guest speakers and harness your momentum.Clio would also like to announce a new offer for Clio Con 2025, which will be in Boston, Massachusetts. Support the show

In the latest episode of The Retail Tea Break podcast, I'm joined by a guest who plays a huge part in a modern heritage Irish brand that sells globally. Sarah Murphy is the Managing Director of Jack Murphy Clothing. Establishing themselves as a leader in fashionable, functional, and sustainable clothing was and still is, a family passion. Now over 70 years in business and in its third generation, the legacy brand uses meticulous craftmanship. From the original focus on corsetry, to their pivot to outwear, the brand continues to strive for innovation while respecting their heritage. And so their core focus remains the same, timeless elegance crafted with an eye for detail. This episode shares how the brand bounced back from one of the most challenging periods in their existence. So grab your cup of tea, sit back and listen…Topics:Marketing a legacy brandSupportive retailer relationships“we don't just talk sustainability- we live it”Challenging times through Brexit and CovidThe bounce-backExciting times aheadFor more information visit: www.jackmurphy.ieTranscription and show notes available at: https://theretailadvisor.ie/

It’s Random Pursuit time again! In this edition: Star Treks, children’s golfing habits, a first-time player, very few ghost points, and more! Erika Ensign and Steven Schapansky with Antony Johnston, Brian Warren, Shelly Brisbin, Scott Ensign and Sarah Murphy.

It’s Random Pursuit time again! In this edition: Star Treks, children’s golfing habits, a first-time player, very few ghost points, and more! Erika Ensign and Steven Schapansky with Antony Johnston, Brian Warren, Shelly Brisbin, Scott Ensign and Sarah Murphy.

Hear from Terisa Roberts, Global Head of Risk Modeling and Decisioning at SAS and Sarah Murphy, Principal Director of Accenture Data and AI, as we explore real-time customer decision making and what it means for portfolio monitoring. Thanks to the internet and artificial intelligence, consumers today can make financial decisions through multiple channels, resulting in a new level of competitive pressure for the sector. Financial services firms must make decisions that are not only fast and reliable, but also automated. Real-time customer decisioning plays a pivotal role in achieving these goals throughout the credit value chain, from the point of onboarding (including KYC, credit risk and fraud assessments and marketing) and beyond. Today's episode will focus on: What are the global trends driving change in customer decisioning in financial services? What problems/challenges are there with conventional approaches? What are the benefits of modernizing your credit decisioning infrastructure? How are forward-thinking organizations deriving concrete business value from their decisioning modernization projects? Links from today's discussion: SAS and Accenture Risk Model Decisioning Risk-Based Decisioning in an Age of Uncertainty Part 1 Risk-Based Decisioning in an Age of Uncertainty Part 2 Speakers Bios: Terisa Roberts Global Head of Risk Modeling and Decisioning, SAS Terisa Roberts is a risk management professional with 15 years of experience primarily in the financial services sector. She is currently a Director and Global Solution lead for Risk Modeling and Decisioning at SAS. Terisa has an extensive background in risk modeling for retail and commercial portfolios including regulatory capital stress testing and IFRS9/CECL. She advises banks other financial services providers and regulators concerning innovations in Risk Modeling and Decisioning including artificial intelligence and machine learning. Teresa holds a Ph.D. in Operations Research and Informatics and lives in Sydney Australia   Sarah Murphy, Principal Director, Accenture Data and AI As a Principal Director at Accenture, Sarah leads the growth of Intelligent Decisioning within the Applied Intelligence practice, leveraging 25+ years of risk management and operational experience in financial services and global consulting. ​  Sarah has a proven track record of solving complex risk issues across the credit customer lifecycle, applying predictive analytics and decision management to transform business culture, minimize exposure, increase profitability, and create risk management centers of excellence. She also has a strong executive presence and excellent communication skills, enabling her to partner with clients and stakeholders at all levels and deliver value-added solutions. ​ Passionate about staying at the forefront of the latest trends and technologies in intelligent decisioning, her mission is to help organizations harness the power of data and analytics to optimize their decision making, enhance their customer experience, and achieve their strategic goals.    Over the years, GARP and SAS have partnered to bring risk practitioners unique insights on a variety of topics related to risk management. Now we present a series of podcasts focused on making financial risk-based decisions in light of the rapid evolution of artificial intelligence and machine learning.   About SAS SAS is a global leader in data and AI. We help organizations transform data into trusted decisions faster by providing knowledge in the moments that matter. No matter how you prioritize risk, SAS has proven solutions and best practices to help organizations establish a risk-aware culture, optimize capital and liquidity, and meet regulatory demands. SAS® provides on-demand, high-performance risk analytics to ensure greater efficiency and transparency. Strike the right balance between short- and long-term strategies. And confidently address changing regulations and manage compliance.  Discover why 90% of Fortune 100 companies choose SAS to solve their toughest challenges at sas.com/riskmanagement.

Join me for an insightful episode where I welcome the brilliant Dr. Sarah Murphy, a doctor working in obstetrics and gynaecology. We explore the growing trends in labour induction and cesarean sections, with a particular focus on Ireland. Dr. Murphy brings her wealth of knowledge and balanced perspective to discuss how these trends compare to other first-world countries like the UK, US, Canada, Australia, and New Zealand. We unpack the multifactorial reasons behind these rising rates and what they mean for expecting parents.  Listen in as we examine the factors contributing to the increase in labour inductions, from medical advancements and societal changes to personal circumstances and maternal health concerns. Dr. Murphy and I discuss the outcomes associated with inductions, including the risks of cesarean sections, and highlight the importance of maternal choice and individualized care. We also address the significance of respectful and informative discussions between healthcare providers and expecting parents, ensuring that decisions are made collaboratively and with clear understanding.  Finally, we turn our attention to cesarean section recovery and the considerations for vaginal birth after cesarean (VBAC). Dr. Murphy provides essential advice for moms considering a subsequent pregnancy after a C-section, emphasizing proper healing and recovery techniques. We explore the success rates and risks associated with VBAC, stressing the importance of early consultation with obstetric teams. Tune in to gain valuable insights and practical advice, empowering you to make informed decisions on your maternity care journey.  Follow Dr Murphy here: https://www.instagram.com/drsarahjmurphy/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us a Text Message.In this insightful episode, host Sarah Murphy, founder of the Mobile Bar Academy, engages in a comprehensive discussion with insurance expert Chris Van Leeuwen, from Veracity Insurance Solutions (managing agent for FLIP & Canopy).Chris is a third-generation insurance professional who owned an agency for 13 years before joining FLIP. He's been instrumental in the development and implementation of several national programs and Risk Purchasing Groups.The episode addresses critical topics for mobile bar owners like the importance of transparency in business operations, understanding policy exclusions and warranties, the implications of hiring 1099 contractors, and best practices for maintaining coverage. Sarah and Chris also delve into real-world examples showcasing the impact of state legislation on insurance rates and the necessity of risk management. This episode is a must-listen for mobile bar owners seeking to mitigate risks and ensure sustainable business practices.USE COUPON CODE: mbp20 for $20 off any FLIP or Canopy policy.CHECK OUT INSURANCE CANOPY TODAYCHECK OUT FLIP TODAYJOIN THE MOBILE BAR ACADEMYhttps://mobilebevpros.com/join-mobile-bar-academy/WORK WITH SARAHhttps://mobilebevpros.com/coaching/JOIN OUR FREE FACEBOOK GROUPhttps://www.facebook.com/groups/mbpgroupCONNECT ON INSTAGRAMhttps://www.instagram.com/mobilebevprosFREE MASTERCLASS FOR MOBILE BARSwww.mobilebevpros.com/masterclass

Following the 2024 UK General Election, many Labour MPs are grappling for the first time with the challenge of becoming a government minister. Of the 111 appointments made by the new Prime Minister, only 18 have held ministerial roles before and only 4 are returning to the roles they previously held. Of course our own national government in Wales is currently poised to begin its third (and hopefully final) iteration of 2024 as the "Labour's first female head of state in the UK” will reshuffle the government once she is confirmed as new First Minister. With some new members of the government such as Sarah Murphy and Jack Sargeant barely months into their roles, they too will be trying to learn quickly. So what does it take to become a good minister, whether at national or union level? Well, thankfully Prof Leighton Andrews has just written a book on this very subject and we are delighted to be joined by him to discuss not only this subject but also the recent events in Cardiff Bay that ultimately led to the resignation of former First Minister Vaughan Gething. We recorded this in the period overlapping the embattled end to Mr Gething's tenure and ahead of the commencement of Eluned Morgan's so Leighton has kindly recorded an updated final segment to reflect this. Leighton can be found here: https://x.com/LeightonAndrews Leighton's Substack is here: https://t.co/AplBOByve3 And his book can be found here: https://link.springer.com/book/10.1007/978-3-031-50008-4 We hope you find this podcast interesting and useful. Please do send feedback, it's always great to hear what our audience thinks. Thank you for listening to the podcast. If you have enjoyed it, please leave us a nice rating or comment on your podcast app or on YouTube and, if you are able to do so, please consider supporting our work from just £3/month on Patreon: www.patreon.com/hiraethpod

Send us a Text Message.This podcast episode is for those looking to step beyond their hustle-and-grind business model and evolve into a soul-led and successfully fulfilled business owner. "Find out what's possible when you look at what's possible with entrepreneurship, instead of what's expected." - Sarah Murphy, CEO & Lead Educator of MB.PIn this episode, we introduce our new passion project, 'Crowns and Chaos.' While it likely won't be for everyone, it's sure to land for those who are ready for something deeper and more soul-fulfilling in their work.Join us as we discuss the evolution of the entrepreneur, the importance of chasing your soul's purpose, and the necessity of balancing the mind and body in business. We delve into the significance of mindset and subconscious beliefs, sharing how these factors can either limit or enhance your entrepreneurial journey, as well as your overall success in life.Listen along and learn about the intersection of logic and magic, and discover how to create fertile ground in your mind for success at the next level.CHECK OUT EPISODE III THE EVOLUTION OF THE ENTREPRENEURhttps://open.substack.com/pub/crownsandchaos/p/the-evolution-of-the-entrepreneurFOLLOW THE CROWNS & CHAOS JOURNEYhttps://crownsandchaos.substack.com/JOIN THE MOBILE BAR ACADEMYhttps://mobilebevpros.com/join-mobile-bar-academy/WORK WITH SARAHhttps://mobilebevpros.com/coaching/JOIN OUR FREE FACEBOOK GROUPhttps://www.facebook.com/groups/mbpgroupCONNECT ON INSTAGRAMhttps://www.instagram.com/mobilebevprosFREE MASTERCLASS FOR MOBILE BARSwww.mobilebevpros.com/masterclass

⭐ SOMATIC SCULPT: HEALING PILATES THAT BURNS WITHOUT DYSREGULATING YOUR NERVOUS SYSTEM: https://daily-devotion.vhx.tv/ ⭐ Working out all the time and feeling great in the moment? HIIT, spinning classes, bootcamp workouts, you name it. And yet not seeing any REAL changes? Feeling like your body isn't shedding the weight you want? Today we're chatting about how exercise might be the thing that is actually contributing to your dysregulated nervous system, hormonal imbalances and unexplained health issues. This week, former exercise and spin addicts Louise and Sarah Murphy (our resident Integrative Health Practitioner and Biology of Trauma Expert) sit down to discuss: Why we need to re-think intense exercise (even if we're trying to lose weight).  Why cortisol isn't always the villain, we think it is. What inflammation actually is (and how it leads to hormonal chaos). How your workout routine might be messing with your nervous system (and your hormones, blood sugar regulation and insulin resistance too!) The sneaky ways undischarged stress causes "unexplained" health issues. What the f**k somatic healing actually is. The game-changing workout routine that transformed Louise's life. And more! Join us on this journey as Louise shares her story—from being a spin addict who couldn't imagine life without intense exercising to realizing the harm it was causing. Learn how turning inwards, gently and gracefully, with the help of somatic healing practices can help you give your body what it ACTUALLY needs. ----- Connect with Louise on Instagram: @iamlouiserumball Follow Louise on TikTok: @louiserumballxx Connect with OPENHOUSE on Instagram: @theopenhousepodcast Connect with Sarah Murphy: @thepotentplant Start your real somatic healing journey: https://daily-devotion.vhx.tv/  Vibe With Me by Joakim Karud http://soundcloud.com/joakimkarud Music promoted by Audio Library https://youtu.be/-7YDBIGCXs Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this bonus episode of the Passive House Podcast, co-host Ilka Cassidy is at the Sustainability Symposium hosted by Green Building United. In the first interview Ilka talks with Robert Fleming, Brian Fullen, Carolina Downey and Sarah Harvey of FCA  along with Kayla Reddington and Sarah Murphy of Turner Construction about their sustainability framwork. In the second interview Ilka speaks with Scott Kelly and Drew Lavine of Re:vision Architecture about  their project, the first Living Building Challenge (LBC) Core certified project in the world, which is also LEED Platinum and Passive House certified. They discuss collaborative and accountable approaches to setting and meeting project sustainability goals and targets.https://www.fcarchitects.com/https://www.turnerconstruction.com/https://revisionarch.com/Thank you for listening to the Passive House Podcast! To learn more about Passive House and to stay abreast of our latest programming, visit passivehouseaccelerator.com. And please join us at one of our Passive House Accelerator LIVE! zoom gatherings on Wednesdays.

In the very thirty-fourth episode of Bite-Sized, Ben and Sarah Murphy discuss Challengers I mean Twilight - Scene 34 (44:23-45:54)! They talk about Edward's cold hands, ADR, and the movie Challengers!We want to hear from you! Follow the show on social media (@bitesizedpod_ on YouTube, Instagram, and TikTok) or email myfavoritetwilightpodcast@gmail.com to join the conversation!

It's less than one week until Doctor Who enters a new era on Disney+ and BBC iPlayer, and the Disney+ money machine has been busy bussing Ncuti Gatwa and Millie Gibson all around New York City to promote the show, look generally gorgeous wearing many different looks, and riding a Doctor Who-themed NYC subway car! There's also chatter about Doctor Who: Unleashed, the TARDIS at Disneyland, theatre productions, and more, with our friend Sarah Murphy sitting in as guest host! Links: Support Radio Free Skaro on Patreon Ncuti and Millie on Good Morning America Ncuti and Millie on ABC News Ncuti Gatwa on “Late Night with Seth Meyers” Ncuti Gatwa and Millie Gibson on their “great chemistry”, loving Jon Pertwee and the future of Doctor Who Rolling Stone: ‘It's About Time': Ncuti Gatwa on Becoming the New Face of ‘Doctor Who' “Space Babies” airs at 6:20pm on BBC One; “The Devil's Chord” at 7:05pm on May 11 Ncuti Gatwa's Message to the Fans Doctor Who segment on Blue Peter airing May 10 Doctor Who star Ncuti Gatwa set for Madame Tussauds Ncuti Gatwa appearing in “The Importance Of Being Earnest” from November-January Paul Cornell awarded Terrance Dicks Award for lifetime achievement in Doctor Who writing Big Finish: Doctor Who – The Lost Stories: Deathworld due July 2024 Big Finish: The Doctor's Daughter returns for four new adventures in October Companions: Sixty Years of Doctor Who Assistants due later in 2024 Ice Hot, a collection of stories set in Paradise Towers, coming May 20 The Incomparable 714: You Can't Protect People From Doctor Who Andrew Orton YouTube Guest: Sarah Murphy Is It Camp?

Welcome to *the* episode designed to help you understand how to actually start shifting out of the ‘freeze mode' of Polyvagal Theory. The more work we do with our There She Glows cohort we're realizing some people are in HARD freeze and have been for a long time. But coming out of freeze needs to be gentle.  Louise and Sarah delve into everything related to 'freeze' and explore practical daily tips, tricks, and hacks to help transition your body out of this state and return it to its 'baseline'. If you're depressed or feel stuck, lost and like you can't seem to function in the way you want to, this episode is for you. It's also a beautiful episode to help you support others around you who may be feeling ‘frozen', stuck or depressed. The pair discuss: Why you can't out-think the freeze mode How healing freeze lies in the bottom-up approach to healing (+ what this means) The concept of a ‘felt sense of safety' and how important this is to healing the freeze state Somatic experiencing - what it is and why the release of emotions is vital for healing freeze Tips, tricks and methods that can help alleviate the ‘freeze' state: including felt sense of safety, morning sunlight, intermittent fasting, psychedelics, mushrooms, BDNF and more The concept of ‘bringing your life force back into your body'  Identifying what energisation means for you - moving, grooving, healing, shaking, singing, dancing, painting, friendship, human connection  - and more The pair also dive into how neural rewiring is a big part of the body learning to function outside of the freeze state and how it can help you shift back to the state where you were born to thrive, heal and repair!  ----- ⭐ Want more bonus episodes, Home Truths, Voice Notes from Lu and access to our community area The House? Join OPENHOUSE PREMIUM for all of this + exclusive access to our 'Ask A Therapist' room with guaranteed therapist responses. Plus, enjoy all episodes ad-free! Join OPENHOUSE Premium here: https://openhouse.supercast.com/ ⭐ ----- Join OPENHOUSE PREMIUM now at: https://openhouse.supercast.com/ Connect with Louise on Instagram: @iamlouiserumball Follow Louise (The Therapy Girl) on TikTok: @thetherapygirl__ Connect with OPENHOUSE: @theopenhousepodcast Connect with Sarah Murphy on Instagram: @thepotentplant Music Sources ⠀ Vibe With Me by Joakim Karud http://soundcloud.com/joakimkarud ⠀ Music promoted by Audio Library https://youtu.be/-7YDBIGCXs Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode I chat with the brilliant Sarah Murphy. Sarah and I met through the Soul Detective membership with Natalie Vansier. I immediately felt drawn to her. She is vibrant and full of wisdom, and also happens to be passionate about human design. We talk about the deep dive we've taken into the world of self-development, why community is key, and how a walk in the woods is usually always the answer.    If you're curious to learn more from Sarah, to listen to her podcast or to book a human design reading check her out below!   IG: https://www.instagram.com/sar.murph/ Reconnect & Awaken podcast or book a reading: https://linktr.ee/sar.murph

hello my love! I'm so excited to have our guest, Sarah Murphy on the pod today! Sarah is a podcast host and human design reader - she really is a wealth of knowledge. Hope you enjoy this episode, you can find her contact info below! I'm so happy to have you HEAR. xo, kas @kassy_opeia on socials FIND SARAH: @sar.murph on instagram https://www.reconnectandawaken.com/hdreading

It’s a family and friends edition of Random Pursuit as every contestant on this, the 33rd Random Pursuit, has a direct connection to host Erika. Sometimes even through family bloodlines! That’s all great, but how will all these friends feel after they have to answer questions of increasing and random difficulty? Erika Ensign and Steven Schapansky with Erik Stadnik, Kyle Anderson, Sarah Murphy, Annette Wierstra and Scott Ensign.

It’s a family and friends edition of Random Pursuit as every contestant on this, the 33rd Random Pursuit, has a direct connection to host Erika. Sometimes even through family bloodlines! That’s all great, but how will all these friends feel after they have to answer questions of increasing and random difficulty? Erika Ensign and Steven Schapansky with Erik Stadnik, Kyle Anderson, Sarah Murphy, Annette Wierstra and Scott Ensign.

The body-positive social movement is all about accepting people of all body types, no matter their size, shape, skin tone or gender. In 2023, the Facebook group "Fat Babes of Newfoundland" was created to provide a safe space for gender-diverse people with marginalized body types to share experiences and develop friendships. In part three of our series, Skin Deep, the CBC's Hillary Johnson spoke with Sarah Murphy, the co-facilitator and co-creator of "Fat Babes of Newfoundland."

In this episode, Sarah Murphy shares her experience of discovering her birth sister, Patrice Martin. Sarah recounts how she found out about her sister as a teenager and the challenges she faced in searching for her. She discusses the emotional journey of taking a DNA test and the unexpected results that led her to her sister. Sarah shares the joy and relief she felt when finally meeting her sister and the importance of having an open mind and giving people space in the reunion process. She offers advice to adoptees considering searching for their birth families and emphasizes the value of knowing and seeing the face of a person. --- Support this podcast: https://podcasters.spotify.com/pod/show/tarcia-smith0/support

Hey you wild women!  On this special episode of Into the Wild I'm sharing the recording of my guest episode on Reconnect & Awaken, which is hosted by Sarah Murphy. Sarah is a human design expert, and her podcast is all about living in your full authenticity, power, and joy. Sarah and I waste no time going deep and discussing my burnout journey. I'll go through my journey, from struggling with identity, unhelpful stories, and unhealthy coping skills to finding my faith, overcoming trauma, and taking charge of creating the life I really desire. In this episode, you will learn about: The best and quickest way to heal from trauma. When my transformation started and how it feels looking back. How I became addicted to work and other lifestyle hurdles. How it was hard to separate from what I built, and why I did it anyways. Signs I was heading for burnout before reality sunk in. Final words from my previous business partner and what happened next for me. My breastfeeding journey and why I was afraid to quit. The changes I made that ultimately influenced my transformation. The experience that turned me from atheist to believer. What it takes to level up (and what to expect along the way). How I was able to reflect on and shift my stories, including my money story. How I overcame imposter syndrome and connected with Amy Porterfield. The power in sticking with your goals instead of going for “overnight success.” Why so many moms are afraid to follow their passion but absolutely should. The real reason people talk badly about others. What I do when I need to reset and appreciate how far I've come. Mentions: www.wewildwomen.com/mediakit ______________ Got a minute? I would love a review! ⭐⭐⭐⭐⭐ Click here, scroll to the bottom, tap, and give me five stars. Then select "Write a Review." Make sure to highlight your favorite bits. Subscribe here. ______________ Connect with Sarah: www.reconnectandawaken.com @sar.murph Connect with Renée: @renee_warren @we.wild.women www.wewildwomen.com

⭐ All supplements linked below with 10% off (15% for new Healf Customers) ⭐ Girlbossed a little too hard? This is the life update + supplement haul you never knew you needed. This week, join me and Integrative Health Practitioner Sarah Murphy for what I've been going through recently and her top recommendations on everything you need to get you through intense periods of stress, burnout and LIFE. Join me & Sarah as we get into: What happens to your nervous system when you're heading towards burnout The impact of stress on the body *AND* mind The role of electrolytes in stress management How mental health is mineral health The stress-relieving benefits of supplementing with Shilajit The importance of magnesium supplementation Herbal remedies, exploring products like Anima Mundi Apothecary designed to support nervous system function and induce relaxation Beef liver (yes, really) The role of amino acids in mental health and stress management The bio-psycho-social model of anxiety and stress management The benefits of breathwork, specifically the 4-8 breathing technique Shop the whole Healf Store with 10% off everything (15% for new Healf customers): LMNT Electrolytes (I take the LMNT Mango Chili & I'm OBSESSED!) Thorne Magnesium Bisglycinate Ape Nutrition Beef Liver Body Health - Perfect Amino CYMBIOTIKA Mineral Shilajit Resin Sensate - Vagus Nerve Device Wellbel Glamlab Hair, Skin and Nails Redeem your free 30 days of breathwork and meditation with OPEN: HERE ⭐ Want more bonus episodes, Home Truths, Voice Notes from Lu and access to our community area The House? Join OPENHOUSE PREMIUM for all of this + live monthly Zooms to take you deeper on your healing journey. Plus, enjoy all episodes ad-free! Join OPENHOUSE Premium here: https://openhouse.supercast.com/ ⭐ ----- Join OPENHOUSE PREMIUM now at: https://openhouse.supercast.com/ Connect with Louise on Instagram: @iamlouiserumball Follow Louise (The Therapy Girl) on TikTok: @thetherapygirl__ Connect with OPENHOUSE on Instagram: @theopenhousepodcast Connect with Sarah Murphy on Instagram: @thepotentplant ⠀ Vibe With Me by Joakim Karud http://soundcloud.com/joakimkarud ⠀ Music promoted by Audio Library https://youtu.be/-7YDBIGCXs Learn more about your ad choices. Visit podcastchoices.com/adchoices

What does it take to create and execute a successful CrossFit competition? How can you design workouts that are not only challenging but also engaging for participants? Get ready for an enthralling behind-the-scenes journey with Sarah Murphy, owner of Asbury Park Fitness and event director for the Phoenix Classic and Babes and Barbells competitions. Sarah opens up about the sweat and strategy that goes into planning these events, and we get into the nitty-gritty of event programming, competition logistics, and athlete experience.This episode is chock-full of insights into the crafting of CrossFit competition workouts. From discussing the impact of competition workouts on sign-ups to the color-coding of lanes, we leave no stone unturned. We reflect on the challenges and triumphs of our past competitions and look towards the future with excitement. Whether you're a competitor wanting to understand the method behind the madness or a potential host itching to organize your own CrossFit competition, you'll find this episode incredibly illuminating. So, tune in and gear up for an enriching ride with us.

Do you DREAD winter? Fearful of the winter blues? Want to jet off somewhere for some sunshine or considering medication but hesitant? If yes, this episode is for you. Louise discusses Seasonal Affective Disorder with Integrative Health Practitioner, Sarah Murphy. Discover what it is, why it manifests, and learn prevention methods so you can thrive, not just survive, this season. ⭐ THE ULTIMATE 17 STEP GUIDE TO BATTLING WINTER DEPRESSION + ALL PRODUCT RECOMMENDATIONS: HERE ⭐ The pair jump into:  What seasonal depression actually is  The importance of the circadian rhythm and how light exposure can send our whole system out of whack (+ how to fix this) How seasonal depression is connected to under or over production of dopamine, serotonin and melatonin (+ tips and tricks) The ‘inflammatory model of depression' and how chemical imbalances are not the only origin of depression  The connection between Vitamin D, sugar and the ‘winter immune system' (+ how to fuel your body this Winter) Plus, top tips and tricks to feel AMAZING this winter rather than average. The pair dive into morning routines, evening routines, hydration, diet, blood sugar regulation, and more.  ----- ⭐ Want more bonus episodes, Home Truths, Voice Notes from Lu and access to our community area The House? Join OPENHOUSE PREMIUM for all of this + exclusive access to our 'Ask A Therapist' room with guaranteed therapist responses. Plus, enjoy all episodes ad-free! Join OPENHOUSE Premium here: https://openhouse.supercast.com/ ⭐ ----- Join OPENHOUSE PREMIUM now at: https://openhouse.supercast.com/ Connect with Louise on Instagram: @iamlouiserumball Follow Louise (The Therapy Girl) on TikTok: @thetherapygirl__ Connect with OPENHOUSE: @theopenhousepodcast Connect with Sarah Murphy on Instagram: @thepotentplant Music Sources ⠀ Vibe With Me by Joakim Karud http://soundcloud.com/joakimkarud ⠀ Music promoted by Audio Library https://youtu.be/-7YDBIGCXsY Learn more about your ad choices. Visit podcastchoices.com/adchoices

⭐ 30 DAY FREE OPEN TRIAL TO HEAL YOUR ANXIOUS ATTACHMENT STYLE WITH YOUR BREATH, MIND & BODY: withopen.com/OPENHOUSE ⭐ Trying to heal your anxious attachment style but don't know where to look or what to do next? Understand the cycle but can't stop stressing out and even going into full blown meltdown when something small happens that feels so big? If yes, this episode is for you. Louise is joined by Sarah Murphy, Integrative Health Practitioner and biology of trauma expert as they discuss why you're not ‘just an anxious person' you just have biology that is more susceptible to anxiety.  The pair dig into the 5 reasons that you aren't healing your anxious attachment style, including: Your external environment Gut inflammation  Your neurotransmitter imbalances An oversized or overly sensitive amygdala Lack of oxygenation in your prefrontal cortex Low vagal tone And more! The pair also discuss how breathwork can help you work through ALL of these biological challenges and why OPEN is the best app to do that. Get your 30 day free trial here: withopen.com/OPENHOUSE ----- ⭐ Want more bonus episodes, Home Truths, Voice Notes from Lu and access to our community area The House? Join OPENHOUSE PREMIUM for all of this + exclusive access to our 'Ask A Therapist' room with guaranteed therapist responses. Plus, enjoy all episodes ad-free! Join OPENHOUSE Premium here: https://openhouse.supercast.com/ ⭐ ----- Join OPENHOUSE PREMIUM now at: https://openhouse.supercast.com/ Connect with Louise on Instagram: @iamlouiserumball Follow Louise (The Therapy Girl) on TikTok: @thetherapygirl__ Connect with OPENHOUSE: @theopenhousepodcast Connect with Sarah Murphy on Instagram: @thepotentplant Music Sources ⠀ Vibe With Me by Joakim Karud http://soundcloud.com/joakimkarud ⠀ Music promoted by Audio Library https://youtu.be/-7YDBIGCXs Learn more about your ad choices. Visit podcastchoices.com/adchoices

Have you learned about the crazy connection between food and our nervous system yet? Understanding your nervous system (and polyvagal theory) could overhaul your relationship with eating and food. Is food the ultimate drug and most widely available method of self soothing? Does it help us understand why we reach for food, when we may need to reach for something else? Today we ask: are you hungry for love, or hungry for food, or is your nervous system crying out for help? Louise is joined by integrative health practitioner, Sarah Murphy, as they have a totally new way of looking at comfort eating, binge eating and your relationship with food. The pair discuss: How childhood shapes our relationship with food Hunger for love, hunger for bonding & the oxytocin deficiency theory Why feeling loved, seen, heard and cherished can reduce emotional eating or binge eating Why we eat when we're not hungry (pleasure, calming and self soothing) Understanding the impact of stress on our appetite and how it affects our relationship with food The connection between nervous system regulation, dysregulation, the vagus nerve and our emotional eating patterns.  + The Ladder Analogy - how food can take you through different states of the nervous system when we need to learn to ‘scaffold' on our own.Sarah also delivers us a suite of top tips and tricks on how to break this emotional eating cycle covering lifestyle changes, cold plunging, bodywork, gut health, supplement recommendations, and more.   ----- ⭐ Want more bonus episodes, Home Truths, Voice Notes from Lu and access to our community area The House? Join OPENHOUSE PREMIUM for all of this + exclusive access to our 'Ask A Therapist' room with guaranteed therapist responses. Plus, enjoy all episodes ad-free! Join OPENHOUSE Premium here: https://openhouse.supercast.com/ ⭐ -----Join OPENHOUSE PREMIUM now at: https://openhouse.supercast.com/Connect with Louise on Instagram: @iamlouiserumballFollow Louise (The Therapy Girl) on TikTok: @thetherapygirl__Connect with OPENHOUSE: @theopenhousepodcastConnect with Sarah Murphy on Instagram: @thepotentplant Music Sources⠀ Vibe With Me by Joakim Karud http://soundcloud.com/joakimkarud⠀ Music promoted by Audio Library https://youtu.be/-7YDBIGCXsY Learn more about your ad choices. Visit podcastchoices.com/adchoices

From the corporate world to mobile bars – a pivot into a niche – Sarah MurphyI love having on guests who have pivoted into their business, narrowed their niche and then pivoted again! Sarah Murphy went from the corporate world to starting, growing and selling a mobile bar business. Then she pivoted to training other mobile bar operators on how to have a better business. After all, knowing how to mix drinks doesn't qualify you to have a good business. Those are different skills.Listen to this episode for some ideas that any business can use for growing, pivoting and niching.About Sarah MurphySarah has a master's degree in business from Cornell and a track record of creating multiple six-figure businesses, she has provided invaluable support to over 1k entrepreneurs. Through her mentorship, education, and group coaching in the Mobile Bev. Pros the community, Sarah has consistently delivered unparalleled results for each of her clients.Instagram: https://www.instagram.com/mobilebevpros/Website: https://mobilebevpros.com/Podcast: https://mobilebevprospodcast.buzzsprout.com/Facebook Group: https://www.facebook.com/groups/mbpgroup  If you have any questions about anything in this, or any of my podcasts, or have a suggestion for a topic or guest, please reach out directly to me at Alan@WeddingBusinessSolutions.com or visit my website Podcast.AlanBerg.comPlease be sure to subscribe to this podcast and leave a review (thanks, it really does make a difference). If you want to get notifications of new episodes and upcoming workshops and webinars, you can sign up at www.ConnectWithAlanBerg.com 

Are you tired, lethargic, exhausted and depressed, or is your nervous system really saying *no*? Did you know your nervous system can shut down when it comes into contact with ‘too much, too fast, or too soon' or ‘too little, for not long enough'?This week, join Louise as she asks Sarah Murphy, biology of trauma and nervous system expert - what is *really* going on when the body says no? Louise and Sarah discuss: What is freeze mode  How it's connected to fight or flight but isn't the same An overview of polyvagal theory (and where freeze mode fits into this) Signs / symptoms of freeze mode Causes of freeze mode (including trauma response, learned habits, childhood attachment, learned helpless, emotional invalidation, silence, stress and overwhelm) If it's possible to cycle between freeze and flight or flight The biological drain of freeze mode ----- ⭐ Want more bonus episodes, Home Truths, Voice Notes from Lu and access to our community area The House? Join OPENHOUSE PREMIUM for all of this + exclusive access to our 'Ask A Therapist' room with guaranteed therapist responses. Plus, enjoy all episodes ad-free! Join OPENHOUSE Premium here: https://openhouse.supercast.com/ ⭐ ----- ⠀Join OPENHOUSE PREMIUM now at: https://openhouse.supercast.com/⠀Connect with Louise on Instagram: @iamlouiserumball⠀Follow Louise (The Therapy Girl) on TikTok: @thetherapygirl__⠀Connect with OPENHOUSE: @theopenhousepodcast⠀Connect with Sarah Murphy on Instagram: @thepotentplant Music Sources⠀ Vibe With Me by Joakim Karud http://soundcloud.com/joakimkarud⠀ Music promoted by Audio Library https://youtu.be/-7YDBIGCXsY Learn more about your ad choices. Visit podcastchoices.com/adchoices

July 7, 2023 - An effort to overhaul the funding model for school-based health centers could jeopardize access to medical services for children from low-income families, according to Sarah Murphy, Executive Director for the New York School-Based Health Alliance

In the very first episode of Bite-Sized, Ben and special guest Sarah Murphy discuss Twilight - Scene 1 (0:00-1:08)! They talk about camp, fighting animals, and a lot about death!We want to hear from you! Follow the show on social media (@bitesizedpod_ on Twitter, Instagram, and TikTok) or email myfavoritetwilightpodcast@gmail.com to join the conversation!

100,000 people have streamed our anxious attachment episodes! To celebrate the one year mark, we bring you a magic moment, asking if an anxious attachment just a superpower to sniff out danger? In this magic moment, join Louise & Sarah Murphy, the ultimate biology of trauma expert, as she unravels the mysteries of why our anxious attachment style causes us so much grief.The pair explore:The origins of anxious attachment styles and their wild adventures in babyhood.Neuroception: The super skill of scanning for danger that we're all born with.How caregivers hold the keys to shaping our nervous system and why they should be crowned the rulers of neurobiologyThe consequences of even the tiniest disruptions in caregiver responsiveness.The rollercoaster of nervous system dysregulation: Overreacting and underreactingThe link between maternal stress levels during pregnancy and our stress hormone saga.The concept of self-soothingWe also chat tips and tricks to help you start to understand how to unpick and unravel your anxious attachment style at the biological level. Louise also shares her experience of how her ex reaching out to her after two years impacted her on a VERY interesting biochemical level. ––––––––––––––––––––––––––––––ANXIOUS ATTACHMENT DOWNLOADS⇢The Ultimate Guide - How to navigate & heal your anxious attachment style when dating  - A 26 page PDF guide created by clinical psychologist Dr Tari Mack & Louise Rumball - linked HERE⇢The Ultimate Script - How to communicate your anxious attachment style when dating  - a 14 Page Script PDF - linked HERE––––––––––––––––––––––––––––––40% OFF YOUR HEALING GIRL OUTFIT WITH LILYBODThis episode is sponsored by Lilybod. To redeem your 40% off click here, using code ⭐ OPENHOUSE40 ⭐ at check out:AU: https://lilybod.com/discount/OPENHOUSEUK: https://uk.lilybod.com/discount/OPENHOUSELouise selects:Sam Shelf Bra - https://lilybod.com/collections/tops/products/lilybod-sam-shelf-bra-top-tarmac-black-lc95-tbSam Shelf Shorts - https://uk.lilybod.com/products/lilybod-sam-shelf-short-tarmac-black-ls24-tb?_pos=4&_sid=65a3ab4cc&_ss=rAstrid Sports Bra - https://lilybod.com/products/c12-sports-bra-astrid-tarmac-black?_pos=1&_sid=f23f65ea9&_ss=rHarmony Ribbed Tank - https://lilybod.com/products/core-collection-top-harmony-ribbed-tank-white?_pos=2&_psq=ribbed%20tank%20white&_ss=e&_v=1.0––––––––––––––––––––––––Connect with Louise on Instagram: @iamlouiserumballFollow Louise (The Therapy Girl) on TikTok: @thetherapygirl__

It’s our 100th episode! It’s also our Director’s 50th birthday! That means this episode’s mission is a romantic trope draft. How else would the Agency celebrate? Our agents start by sharing their favourite memories from the past 100 episodes before diving into draft. Join the party and get ready to sniped. Annette Wierstra with Kathy Campbell, James Thomson, Sarah Murphy, Erika Ensign, Shelly Brisbin and Moisés Chiullán.

Chasing hot and cold behavior, tolerating inconsistency & trying to change emotional unavailability doesn't sound attractive, so why the F is it attractive to some of us? Does the truth lie within our nervous system? Sarah Murphy, biology of trauma expert, would say yes and that someone with a dysregulated nervous system, who is wired for a high baseline of stress, will find stable relationships and people *boring* and will search for a chemical cocktail of excitement from people who are just not quite right for them. The pair get into: How attraction ties back to our nervous systemWhy we keep attracting the same types of people repeatedlyWhy we search for a highs through romantic love and romantic dramaWhy stable relationships feel so boring to some of usWhy Mr. Nice Guy, or Mr. Nice Girl can feel so uncomfortable tooWhy the spark disappears as the relationship progressesThe biology of the ick‘Love addiction' and whether being addicted to someone is the same as being addicted to a drugThe biochemical drivers of cheatingLouise also shares her experience of how her ex reaching out to her after two years impacted her on a VERY interesting biochemical level. ––––––––––––––––––––––––––––––40% OFF YOUR HEALING GIRL OUTFIT WITH LILYBODThis episode is sponsored by Lilybod. To redeem your 40% off click here, using code ⭐ OPENHOUSE40 ⭐ at check out:AU: https://lilybod.com/discount/OPENHOUSEUK: https://uk.lilybod.com/discount/OPENHOUSELouise selects:Baseline Legging - https://lilybod.com/products/c12-leggings-baseline-black?_pos=1&_sid=aba8df7b0&_ss=rSam Shelf Bra - https://lilybod.com/collections/tops/products/lilybod-sam-shelf-bra-top-tarmac-black-lc95-tbAstrid Sports Bra - https://lilybod.com/products/c12-sports-bra-astrid-tarmac-black?_pos=1&_sid=f23f65ea9&_ss=rHarmony Ribbed Tank - https://lilybod.com/products/core-collection-top-harmony-ribbed-tank-white?_pos=2&_psq=ribbed%20tank%20white&_ss=e&_v=1.0Layla Sweater - https://lilybod.com/collections/tops/products/c14-tops-jackets-layla-obsidian-grayThe Mental Health Mushroom - LIONS MANE - 20% OFF with code OPENHOUSE: https://mytwentytwo.co.uk/––––––––––––––––––––––––––––––Connect with Louise on Instagram: @iamlouiserumballFollow Louise (The Therapy Girl) on TikTok: @thetherapygirl__Connect with OPENHOUSE: @openhouselifeConnect with Sarah on Instagram: @thepotentplantSign up to join the OPENHOUSE mailing list to receive first access to all workshops, courses and live events: www.thisisopenhouse.com–––––––––––––––––––––––––––––– 

Our agents gather to discuss Shakespeare turned teen romcom 10 Things I Hate About You from 1999. This is movie beloved by many agents for many reasons such as the soundtrack, Julia Stiles, and improvements on Shakespeare’s original story. Come back to high school and find out why we don’t hate this movie. Not even a little bit. Annette Wierstra with Sarah Hendrica Bickerton, Shelly Brisbin, Erika Ensign and Sarah Murphy.

Sarah Murphy is back on to talk Babes & Barbells, The Phoenix Classic and women business owners this week ! 

#1258 Today's Where Are They Now? session is one for the books. You see, the first time we heard from my returning guest was all the way back in episode 0132. That's crazy! When we last spoke in episode 1175, the pandemic had hit Sarah Donoghue's Alchemilla.co business pretty hard. But here's the thing. Something absolutely extraordinary happened right after our talk. It actually wasn't the advice I shared that led to it. It was you, the listeners, who made this happen! Joining us today is someone who has become an integral part of Sarah's business as a direct result of that episode. You'll hear from Ashton Cayce of SausageTreeLotion.com about how she's bringing Sarah's vision to a whole new market. This is a fantastic discussion about physical products and what can happen when you keep pushing in the face of adversity. Enjoy! Show notes and more at SmartPassiveIncome.com/ap1258.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Sarah Murphy co owner of Asbury Park Fit home of AP CrossFit joins us this week to chat gym ownership , event running and letting your members personalities shine ! We chat about barbells and Babes her womens only team of two comp in its first year and plans for the future . The 2023 date is already set so clear 10/14/23 on your calendar folks! https://instagram.com/babesandbarbells.2023?igshid=YWJhMjlhZTc=https://linktr.ee/babesandbarbellsAPCF?fbclid=PAAaafauDPAnu3pcGXc7EQQYJEf_ejF73YUbba4_hxulL3qyCHNrxAkbFE7ak