Hungry For More

Welcome back to Hungry For More! After a nice break we are back with some seriously great episodes... and a new look! This is Season 2 of Hungry For More!In this week's episode we talk about some (Super) Foods we think everyone should consume regularly for amazing health benefits. We give you ideas for how to incorporate these foods into your life and why they are so good for you.Mentioned in the episode:Check out Rasa for adaptogen-packed herbal coffee alternatives - Use code HFM for 15% off your order! ☕️

In this episode, Jessica interviews health coach Stephanie Latawiec, who specializes in helping women to balance their hormones!  In this fascinating conversation, we discuss the reasons why women struggle with hormone imbalance in the modern age, what to look out for as symptoms of hormone imbalance, and what to do to rebalance your hormones.  Stephanie is bursting with good information and an even better sense of humor.  We hope you enjoy!Connect with Stephanie:www.awakeandalignedcoaching.comIG:  @stephanielatawiecFB Group:  Awake and Aligned CoachingSupport our show by subscribing and leaving us a positive review!Follow us on IG: @thehungryformorepodcast @alica.panzer @liveitupwellnessEmail us: thehungryformorepodcast@gmail.comMusic: Richard PanzerGet coached by us!:Alica: I help you become the happiest, healthiest and most radiant self while feeling empowered to living the life you desire.  www.i-do-coaching.com Jessica: I help women ditch the diet to lose weight, heal, and connect to your body with deeply nutritious foods. www.liveitupwellness.com

This week, tune in to hear our conversation with guest speaker Gemma James. In this episode we talk about a very important topic - anxiety. Many of us experience it throughout our lives, and we are no exception. In this episode, we share our experience with anxiety and panic attacks, Gemma shares tools to manage anxiety, as well as how to help prevent it. The main message here is, you are not alone!Connect with Gemma:IG: GemmaljamesWebsite: https://www.gemmaljames.comBooks mentioned in the episode:How to stop worrying and start living by Dale CarnegieSupport our show by subscribing and leaving us a positive review!Follow us on IG: @thehungryformorepodcast @alica.panzer @liveitupwellnessEmail us: thehungryformorepodcast@gmail.comMusic: Richard PanzerGet coached by us!:Alica: I help you become the happiest, healthiest and most radiant self while feeling empowered to living the life you desire.  www.i-do-coaching.com Jessica: I help women ditch the diet to lose weight, heal, and connect to your body with deeply nutritious foods. www.liveitupwellness.com

In this Quick Bite episode, Jessica discusses rebounding:  all the health benefits, the how-to's, and what you need to get started!  This is an amazing tool for your health and fitness, but it is mostly something that is just plain FUN to do.  Anyone can fit a few minutes of rebounding into their routine and you won't regret doing so!  I can't wait for you to tune in and I hope that this episode leaves you feeling inspired to get into rebounding.In the episode:Book:  Chris Beat CancerChris Wark's article on reboundingJessica's bungee cord rebounderSupport our show by subscribing and leaving us a positive review!Follow us on IG: @thehungryformorepodcast @alica.panzer @liveitupwellnessEmail us: thehungryformorepodcast@gmail.comMusic: Richard PanzerGet coached by us!:Alica: I help you become the happiest, healthiest and most radiant self while feeling empowered to living the life you desire.  www.i-do-coaching.com Jessica: I help women ditch the diet to lose weight, heal, and connect to your body with deeply nutritious foods. www.liveitupwellness.com

In this episode, Jessica and Alica are reviewing a very interesting and thought-provoking article called Fun Is Dead.  Do you think our ability to have fun has changed in the modern era?  Have things become to expensive, too crowded, and too showy for social media to actually be fun?  Tune in as we discuss this Washington Post article and consider these questions in detail, along with considering how we think we can be more present to find more fun in life. Read Fun Is Dead here!Support our show by subscribing and leaving us a positive review!Follow us on IG: @thehungryformorepodcast @alica.panzer @liveitupwellnessEmail us: thehungryformorepodcast@gmail.comMusic: Richard PanzerGet coached by us!:Alica: I help you become the happiest, healthiest and most radiant self while feeling empowered to living the life you desire.  www.i-do-coaching.com Jessica: I help women ditch the diet to lose weight, heal, and connect to your body with deeply nutritious foods. www.liveitupwellness.com

Tune in to this fascinating episode of another inspiring story featuring Alica. In this episode she talks about her birth experience, which is so inspiring, especially for anyone wanting to have kids. It is amazing what you can achieve when you put your heart and soul into it, just as Alica did for the birth of her first child. No matter if you want kids (or more kids) or not, listening to her story is empowering and can translate to anything else in life. It's real and it's raw, go check it out!Mentioned in the episode:Check out Rasa for adaptogen-packed herbal coffee alternatives - Use code HFM for 15% off your order! ☕️

This week, Alica and Jessica discuss organic food, both fresh and processed.  Tune in to learn about the chemicals used in food production, what the laws are for organic vs. conventional foods, why organics are more expensive, and where you should splurge vs. where you can save in the grocery store.  This is a short episode packed with great information, we hope you love it!Mentioned in the episode:Link to the IG post that inspired the episodeCheck out Rasa for adaptogen-packed herbal coffee alternatives - Use code HFM for 15% off your order! ☕️

In this Episode Alica talks about how she went from being terrified of giving birth to feeling ready and confident. She shares all the things she's done to get to the point of trust in herself, her body and the process. Mentioned in the Episode:YouTube Channel: Built to BirthBook: Your Baby, Your BirthSupport our show by subscribing and leaving us a positive review!Follow us on IG: @thehungryformorepodcast @alica.panzer @liveitupwellnessEmail us: thehungryformorepodcast@gmail.comMusic: Richard PanzerGet coached by us!:Alica: I help you become the happiest, healthiest and most radiant self while feeling empowered to living the life you desire.  www.i-do-coaching.com Jessica: I help women ditch the diet to lose weight, heal, and connect to your body with deeply nutritious foods. www.liveitupwellness.com

In this week's episode, for the very first time, Jessica and Alica are doing a documentary review!  Dive in with us as we discuss Netflix's new health documentary You Are What You Eat: A Twin Experiment.  In this episode, we review what happened in the four part docuseries, as well as discuss how we feel about the information showcased and what we wish Netflix had spent more time showing us (Spoiler... we wish they spent more time showing us the experiment participants!).  Have you seen this docuseries yet?  If so, you definitely want to tune in for this review.  If you haven't... go watch it, and then come back to listen!Watch the docuseries here!Support our show by subscribing and leaving us a positive review!Follow us on IG: @thehungryformorepodcast @alica.panzer @liveitupwellnessEmail us: thehungryformorepodcast@gmail.comMusic: Richard PanzerGet coached by us!:Alica: I help you become the happiest, healthiest and most radiant self while feeling empowered to living the life you desire.  www.i-do-coaching.com Jessica: I help women ditch the diet to lose weight, heal, and connect to your body with deeply nutritious foods. www.liveitupwellness.com

Join Jessica in this week's Quick Bite to discuss how uncomfortable it is for adults to try new things.  As kids, we are used to being new at things, but as adults, we typically avoid it.  At the end of the episode, she encourages you to try something new and the benefits for bravely getting out of your comfort zone to do so.Support our show by subscribing and leaving us a positive review!Follow us on IG: @thehungryformorepodcast @alica.panzer @liveitupwellnessEmail us: thehungryformorepodcast@gmail.comMusic: Richard PanzerGet coached by us!:Alica: I help you become the happiest, healthiest and most radiant self while feeling empowered to living the life you desire.  www.i-do-coaching.com Jessica: I help women ditch the diet to lose weight, heal, and connect to your body with deeply nutritious foods. www.liveitupwellness.com

This week, tune in to hear our conversation with Justin Glaser, author of the new best-selling book Sweat: Uncovering Your Body's Hidden Superpower.  In this episode, Justin tells his story about the unexplained health issues that were occurring for him early in life and how he was able to heal by tapping into sweat as a powerful detoxification method.  He teaches about the effects of toxin exposure on our health, the best ways to use sweat and sauna for detoxification, and the successful results for many others that he discovered while researching to write this book.  You don't want to miss this one!Connect with Justin:IG: @justinglaser7X (Twitter): @heyjustinglaserEmail: justin@sweatthebook.com✨Buy the book!  Sweat:  Uncovering Your Body's Hidden Superpower ✨Mentioned in the episode:Sunstream Mini saunaSupport our show by subscribing and leaving us a positive review!Follow us on IG: @thehungryformorepodcast @alica.panzer @liveitupwellnessEmail us: thehungryformorepodcast@gmail.comMusic: Richard PanzerGet coached by us!:Alica: I help you become the happiest, healthiest and most radiant self while feeling empowered to living the life you desire.  www.i-do-coaching.com Jessica: I help women ditch the diet to lose weight, heal, and connect to your body with deeply nutritious foods. www.liveitupwellness.com

In this Quick Bite episode, Jessica talks about how overwhelming making lasting change can feel.  She dives into her own experience with this feeling, and offers a new and simple tactic she has been trying (and succeeding with) since the start of the new year!Support our show by subscribing and leaving us a positive review!Follow us on IG: @thehungryformorepodcast @alica.panzer @liveitupwellnessEmail us: thehungryformorepodcast@gmail.comMusic: Richard PanzerGet coached by us!:Alica: I help you become the happiest, healthiest and most radiant self while feeling empowered to living the life you desire.  www.i-do-coaching.com Jessica: I help women ditch the diet to lose weight, heal, and connect to your body with deeply nutritious foods. www.liveitupwellness.com

Want to find out how you can travel posh on a penny?  This episode is packed with incredible travel hacks, especially when it comes to saving money!  Tune in to learn from our full-time traveler and guest speaker Stephanie Ritz to become super travel savvy, just like her. Mentioned in the episode:Connect with Stephanie: IG: @theluxelifeabroadTravel course (Coupon Code: TRAVEL2024 for 20% discount)Free Airbnb GuidePodcast: Wanderlust at 35+ (Apple, Spotify)Bose HeadphonesTravel BlenderCapitalOne Venture X cardSupport our show by subscribing and leaving us a positive review!Follow us on IG: @thehungryformorepodcast @alica.panzer @liveitupwellnessEmail us: thehungryformorepodcast@gmail.comMusic: Richard PanzerGet coached by us!:Alica: I help you become the happiest, healthiest and most radiant self while feeling empowered to living the life you desire.  www.i-do-coaching.com Jessica: I help women ditch the diet to lose weight, heal, and connect to your body with deeply nutritious foods. www.liveitupwellness.com

Welcome to another Quick Bite Episode! In this episode Alica talks about all the mental and physical benefits of dancing. It has been shown that dancing and shaking or simply moving  will release stress and tension. Tune in to learn about more of those amazing benefits that truly can change your life. Support our show by subscribing and leaving us a positive review!Follow us on IG: @thehungryformorepodcast @alica.panzer @liveitupwellnessEmail us: thehungryformorepodcast@gmail.comMusic: Richard PanzerGet coached by us!:Alica: I help you become the happiest, healthiest and most radiant self while feeling empowered to living the life you desire.  www.i-do-coaching.com Jessica: I help women ditch the diet to lose weight, heal, and connect to your body with deeply nutritious foods. www.liveitupwellness.com

In this episode, Alica and Jessica discuss all things about aging.  From our fears around aging and getting older, societal perceptions and pressures around aging, physical and mental decline, and what we can do to take better care of ourselves so we can embrace and enjoy the aging process.Stronger warnings on Botox articleFeatured in the episode:Jaime Diehl - Style Consultant (@jaimediehlstyle, www.jaimediehlstyle.com)Amayra Morales - Ayurveda Health Coach (@amayra.morales, Amayra Morales, Ayurveda for Professional Women) Support our show by subscribing and leaving us a positive review!Follow us on IG: @thehungryformorepodcast @alica.panzer @liveitupwellnessEmail us: thehungryformorepodcast@gmail.comMusic: Richard PanzerGet coached by us!:Alica: I help you become the happiest, healthiest and most radiant self while feeling empowered to living the life you desire.  www.i-do-coaching.com Jessica: I help women ditch the diet to lose weight, heal, and connect to your body with deeply nutritious foods. www.liveitupwellness.com

Happy new year, friends!  In this first Quick Bite of the year, Alica and Jessica go over our all-time favorite episodes.  Tune in to hear our thoughts on some of these favorites and get a quick summary about what each one is about, so you can decide which episode you need to go listen to next.Guest speakers mentioned in the episode:Alex Scot - Narcissistic Abuse Healing Coach (@thealexscot)Monica Cox - Fertility Health Coach (@findingfertility)Wendy Kathryn - Environmental Toxins Lawyer & Clean Living Coach (@wendy_toxinfreeish)Jaime Diehl - Style Consultant (@jaimediehlstyle)Support our show by subscribing and leaving us a positive review!Follow us on IG: @thehungryformorepodcast @alica.panzer @liveitupwellnessEmail us: thehungryformorepodcast@gmail.comMusic: Richard PanzerGet coached by us!:Alica: I help you become the happiest, healthiest and most radiant self while feeling empowered to living the life you desire.  www.i-do-coaching.com Jessica: I help women ditch the diet to lose weight, heal, and connect to your body with deeply nutritious foods. www.liveitupwellness.com

It's the last episode of Hungry For More in 2023!  The new year is a special time for us as coaches, because it is a common time that people (including us) consider what they want to change for the upcoming new year.   It is a time of reflection.  This week, Jessica and Alica add on to last year's New Years episode to further discuss resolutions, goalsetting, and how to approach personal growth next year.  Thank you for an amazing year, we'll see you in 2024!Digital Journal: Penzu.comJournal Prompts:What are you most proud of—personally and professionally? What has this taught you about yourself?What really worked for you this year?What new skills/knowledge did you learn this year?What were your biggest challenges? How did you move through them? And what did you learn from them? Who—and what—energised you the most? Who—and what—drained you the most? Who—and what—are you still tolerating?What did you let go of?What were the 1-3 activities or habits that created 80% of your success, happiness and health?Who were the 3-5 people that helped you produce 80% of your results? (Clients, colleagues, friends, loved ones). What were the 1-3 activities or habits that created 80% of your problems, unhappiness or poor physical/mental health?What brought you joy? How did you waste the most money?What are you most grateful for?What makes you most thankful in the way you have shown up for yourself this year?What do you believe about yourself now that you didn't believe last year?What are your top 3 insights from 2023?What's missing from your life?What are the top 1-3 things on your list that you've been procrastinating on for weeks, months—or even years and want to work on for 2024?Support our show by subscribing and leaving us a positive review!Follow us on IG: @thehungryformorepodcast @alica.panzer @liveitupwellnessEmail us: thehungryformorepodcast@gmail.comMusic: Richard PanzerGet coached by us!:Alica: I help you become the happiest, healthiest and most radiant self while feeling empowered to living the life you desire.  www.i-do-coaching.com Jessica: I help women ditch the diet to lose weight, heal, and connect to your body with deeply nutritious foods. www.liveitupwellness.com

This week, Jessica and Alica talk about how we seem to be easily distracted these days.  There are many reasons for our shorter attention spans, including technology of course.  Tune in as we discuss why there is such a shift in our ability to focus and what to do to improve it!Make a yummy pumpkin pie smoothie recipe: https://www.medicalmedium.com/blog/pumpkin-pie-smoothieTake the Attention Span test:https://www.psychologytoday.com/us/tests/personality/attention-span-testSupport our show by subscribing and leaving us a positive review! Do it now, before you get distracted :)Follow us on IG: @thehungryformorepodcast @alica.panzer @liveitupwellnessEmail us: thehungryformorepodcast@gmail.comMusic: Richard PanzerGet coached by us!:Alica: I help you become the happiest, healthiest and most radiant self while feeling empowered to living the life you desire.  www.i-do-coaching.com Jessica: I help women ditch the diet to lose weight, heal, and connect to your body with deeply nutritious foods. www.liveitupwellness.com

Let's talk about habits and how the small decisions you make and actions you perform every day will set the tone for your entire life. It's the perfect time to reflect on some habits you may want to break in 2024 and some that you may want to develop in order to create a happy, healthy and successful life.Support our show by subscribing and leaving us a positive review!Follow us on IG: @thehungryformorepodcast @alica.panzer @liveitupwellnessEmail us: thehungryformorepodcast@gmail.comMusic: Richard PanzerGet coached by us!:Alica: I help you become the happiest, healthiest and most radiant self while feeling empowered to living the life you desire.  www.i-do-coaching.com Jessica: I help women ditch the diet to lose weight, heal, and connect to your body with deeply nutritious foods. www.liveitupwellness.com

This week, we are revisiting last year's holiday episode because we loved it SO MUCH.  This episode is overflowing with great ideas for how to feel good this holiday season.   From healthy food swaps to fun, sustainable gift ideas we are sharing our thoughts on how to let go of holiday stress so you instead can get into the holiday spirit and enjoy this holiday season feeling your best.Recommended in the episode:Follow on IG:@hello.declutter@foodbabe@carolinedeislerProtea Zero Waste store in Kailua, Hawai'ihttps://proteazerowaste.comEasy holiday recipes:Vegan Pumpkin Tarts: https://detoxinista.com/no-bake-pumpkin-tarts-vegan-paleo/Best Vegan Gravy: https://lovingitvegan.com/vegan-gravy/#recipeSupport our show by subscribing and leaving us a positive review!Follow us on IG: @thehungryformorepodcast @alica.panzer @liveitupwellnessEmail us: thehungryformorepodcast@gmail.comMusic: Richard PanzerGet coached by us!:Alica:  www.i-do-coaching.com Jessica: www.liveitupwellness.com 

In this week's episode, we dive in with transformation coach and licensed physical therapist, Dr. Kelly Kessler, to discuss perfectionist tendencies, control issues, nervous system imbalances and tools to  regulate your body and mind to release these issues that everyone experiences in some way.  You don't want to miss this one!Follow Kelly:Website: www.optimalyouhealthandwellness.comIG:  @drkellykesslerPodcast:  Rewiring Health - Apple, SpotifyApple pie smoothie recipeSupport our show by subscribing and leaving us a positive review!Follow us on IG: @thehungryformorepodcast @alica.panzer@liveitupwellnessEmail us: thehungryformorepodcast@gmail.comMusic: Richard PanzerGet coached by us!:Alica: I help you become the happiest, healthiest and most radiant self while feeling empowered to living the life you desire.  www.i-do-coaching.com Jessica: I help women ditch the diet to lose weight, heal, and connect to your body with deeply nutritious foods. www.liveitupwellness.com

In this week's Quick Bite episode, Jessica dives into a concept she learned at her health coaching school called Primary Food.  Tune in to learn about what Primary Foods are, how important they are, and how to spend some time to prioritizing them.Support our show by subscribing and leaving us a positive review!Follow us on IG: @thehungryformorepodcast @alica.panzer @liveitupwellnessEmail us: thehungryformorepodcast@gmail.comMusic: Richard PanzerGet coached by us!:Alica: I help you become the happiest, healthiest and most radiant self while feeling empowered to living the life you desire.  www.i-do-coaching.com Jessica: I help women ditch the diet to lose weight, heal, and connect to your body with deeply nutritious foods. www.liveitupwellness.com

This week, Alica and Jessica talk about food cravings.  Tune in as we discuss the nature of having cravings and all the different reasons for why you may be experiencing the feeling of cravings.  In some cases your body may be missing important nutrients, or maybe having a certain craving has simply become a habit. We discuss ways to find out why we have these cravings, how you can better understand them, and what can be done to get your cravings under control.  Support our show by subscribing and leaving us a positive review!Follow us on IG: @thehungryformorepodcast @alica.panzer @liveitupwellnessEmail us: thehungryformorepodcast@gmail.comMusic: Richard PanzerGet coached by us!:Alica: I help you become the happiest, healthiest and most radiant self while feeling empowered to living the life you desire.  www.i-do-coaching.com Jessica: I help women ditch the diet to lose weight, heal, and connect to your body with deeply nutritious foods. www.liveitupwellness.com

Dive in with Alica in this week's Quick Bite as she checks in with you to see how your year has been for you. There are two moths left in 2023 and it is the perfect time to still go after your dreams and goals. In this episode Alica encourages you to review your year and gives helpful tips on how to finish this year strong!Support our show by subscribing and leaving us a positive review!Follow us on IG: @thehungryformorepodcast @alica.panzer @liveitupwellnessEmail us: thehungryformorepodcast@gmail.comMusic: Richard PanzerGet coached by us!:Alica: I help you become the happiest, healthiest and most radiant self while feeling empowered to living the life you desire.  www.i-do-coaching.com Jessica: I help women ditch the diet to lose weight, heal, and connect to your body with deeply nutritious foods. www.liveitupwellness.com

This week, Alica and Jessica have an interesting discussion about expectations that women face in life.  Beauty standards, domestic labor, childcare... which typical expectations for women are changing and which ones are hanging on?  Where can women expand and grow past the limits placed upon them in a patriarchal society?  Tune in to this fascinating dialogue and don't forget to shoot us a message to let us know what YOU think!Support our show by subscribing and leaving us a positive review!Follow us on IG: @thehungryformorepodcast @alica.panzer@liveitupwellnessEmail us: thehungryformorepodcast@gmail.comMusic: Richard PanzerGet coached by us!:Alica: I help you become the happiest, healthiest and most radiant self while feeling empowered to living the life you desire.  www.i-do-coaching.com Jessica: I help women ditch the diet to lose weight, heal, and connect to your body with deeply nutritious foods. www.liveitupwellness.com

This week,  we are discussing hypnosis with clinical hypnotherapist and coach, Stepanka Kuralova!  Stepanka explains how she got into hypnotherapy, how it can benefit anyone's life, and how hypnosis works.  We also dive into common myths and misconceptions about hypnosis, including misrepresentations in the media.  This was a fascinating conversation, we hope you love it as much as we did!Follow Wendy:Website: https://www.hypnocoaching.meIG:  @newearthwomanPodcast:  The Inner Glow Podcast - Apple, SpotifyFree hypnosis recordingsSupport our show by subscribing and leaving us a positive review!Follow us on IG: @thehungryformorepodcast @alica.panzer@liveitupwellnessEmail us: thehungryformorepodcast@gmail.comMusic: Richard PanzerGet coached by us!:Alica: I help you become the happiest, healthiest and most radiant self while feeling empowered to living the life you desire.  www.i-do-coaching.com Jessica: I help women ditch the diet to lose weight, heal, and connect to your body with deeply nutritious foods. www.liveitupwellness.com

In this week's Quick Bite episode, Jessica talks about dieting... which diets should you avoid and why?  Whether you have tried all the diets or you're leary of diets, you don't want to miss this one!Support our show by subscribing and leaving us a positive review!Follow us on IG: @thehungryformorepodcast @alica.panzer @liveitupwellnessEmail us: thehungryformorepodcast@gmail.comMusic: Richard PanzerGet coached by us!:Alica: I help you become the happiest, healthiest and most radiant self while feeling empowered to living the life you desire.  www.i-do-coaching.com Jessica: I help women ditch the diet to lose weight, heal, and connect to your body with deeply nutritious foods. www.liveitupwellness.com

In this episode,  we dive in with environmental toxins lawyer and clean living coach Wendy Kathryn to discuss the toxins that are harming us in our everyday life.  From beauty products to cookware, candles, and drinking water, we cover a bunch of the major toxins in your home, how they are harming your family's health, and how to replace them.  Wendy makes this subject approachable and easy to understand, you don't want to miss it!Follow Wendy:IG:  @wendykathryn_Podcast:  Detox Dilemma - Apple, SpotifyCourse:  Toxin-Free in 3Download the Tossing the Toxins RoadmapToxin-Free Shopping GuideSupport our show by subscribing and leaving us a positive review!Follow us on IG: @thehungryformorepodcast @alica.panzer@liveitupwellnessEmail us: thehungryformorepodcast@gmail.comMusic: Richard PanzerGet coached by us!:Alica: I help you become the happiest, healthiest and most radiant self while feeling empowered to living the life you desire.  www.i-do-coaching.com Jessica: I help women ditch the diet to lose weight, heal, and connect to your body with deeply nutritious foods. www.liveitupwellness.com

In this episode, Alica is talking about all things oil pulling.  This is something she picked up a few years ago and is now part of her morning routine.  Alica explains what oil pulling is and what the benefits of oil pulling are.Enjoy and let us know if you have tried oil pulling yourself!!  Coconut & Mint Pulling Oil: Guru NandaSupport our show by subscribing and leaving us a positive review!Follow us on IG: @thehungryformorepodcast@alica.panzer@liveitupwellnessEmail us: thehungryformorepodcast@gmail.comMusic: Richard PanzerGet coached by us!:Alica: I help you become the happiest, healthiest and most radiant self while feeling empowered to living the life you desire.  www.i-do-coaching.com Jessica: I help women ditch the diet to lose weight, heal, and connect to your body with deeply nutritious foods. www.liveitupwellness.com

Welcome back to Hungry for More, season two! We are so excited to be back and to present you with new amazing episodes and guest speakers! We're starting off season two by talking about change.  In this episode, we share some of the BIG changes that are happening in our lives currently and dive deep into what change means, why it can be so scary, and what we can do to not only cope with change, but welcome change with open arms.Support our show by subscribing and leaving us a positive review!Follow us on IG: @thehungryformorepodcast @alica.panzer@liveitupwellnessEmail us: thehungryformorepodcast@gmail.comMusic: Richard PanzerGet coached by us!:Alica: I help you become the happiest, healthiest and most radiant self while feeling empowered to living the life you desire.  www.i-do-coaching.com Jessica: I help women ditch the diet to lose weight, heal, and connect to your body with deeply nutritious foods. www.liveitupwellness.com

This week we return to our Inspiring Stories series with the wonderful Amayra Morales,  who is an Ayurveda coach specializing in burnout.  Amayra rejected the path she was on, where she was burnt out at work and struggling with unexplained illness that her doctors weren't helping her with.  She went to India, where she learned yoga and Ayurveda, began her healing journey, and discovered her purpose.  Tune in to hear more about Amayra's inspiring story and learn from her wisdom.Mentioned in the episode:Deepak Chopra's dosha quizThe Idiot's Guide to Ayurveda - Sahara RoseIG accounts to follow: @hale_pule, @theayurvedacoach, @sahararoseFollow Amayra:FB: Amayra MoralesFB group: Ayurveda for Professional WomenSupport our show by subscribing and leaving us a positive review!Follow us on IG: @thehungryformorepodcast @alica.panzer@liveitupwellnessEmail us: thehungryformorepodcast@gmail.comMusic: Richard PanzerGet coached by us!:Alica: I help you become the happiest, healthiest and most radiant self while feeling empowered to living the life you desire.  www.i-do-coaching.com Jessica: I help women ditch the diet to lose weight, heal, and connect to your body with deeply nutritious foods. www.liveitupwellness.com

Dive in with Jessica in this week's Quick Bite as she muses about whether it is better to eat 3 large meals a day or to eat more frequent, smaller meals throughout the day.  Which way do you prefer to eat?  Have you ever tried another way of eating?  Do you think what you are doing is the right thing for your body or is it worth exploring something different?Support our show by subscribing and leaving us a positive review!Follow us on IG: @thehungryformorepodcast @alica.panzer @liveitupwellnessEmail us: thehungryformorepodcast@gmail.comMusic: Richard PanzerGet coached by us!:Alica: I help you become the happiest, healthiest and most radiant self while feeling empowered to living the life you desire.  www.i-do-coaching.com Jessica: I help women ditch the diet to lose weight, heal, and connect to your body with deeply nutritious foods. www.liveitupwellness.com

This week, while drinking their usual daily smoothies, Alica and Jessica discuss one of their favorite things... juices and smoothies!  In this episode, we discuss the benefits of juicing and making smoothies, the differences between them, and best practices for making these healthy drinks a part of your routine.  Are you a juice or smoothie maker too?  Let us know what your favorite drink is on Instagram @thehungryformorepodcast!Mentioned in the episode:Medical Medium - www.medicalmedium.com, @medicalmedium, Celery Juice: The Most Powerful Medicine of Our Time Healing Millions WorldwideOmega juicersNama juicersVitamix blendersSupport our show by subscribing and leaving us a positive review!Follow us on IG: @thehungryformorepodcast @alica.panzer@liveitupwellnessEmail us: thehungryformorepodcast@gmail.comMusic: Richard PanzerGet coached by us!:Alica: I help you become the happiest, healthiest and most radiant self while feeling empowered to living the life you desire.  www.i-do-coaching.com Jessica: I help women ditch the diet to lose weight, heal, and connect to your body with deeply nutritious foods. www.liveitupwellness.com

In this Quick Bite episode, Alica shares all her favorite quotes that will leave you thinking... about life! These quotes are great reminders to live the life that you desire.  Let's all take the inspiration we need from these great life lessons.Support our show by subscribing and leaving us a positive review!Follow us on IG: @thehungryformorepodcast @alica.panzer @liveitupwellnessEmail us: thehungryformorepodcast@gmail.comMusic: Richard PanzerGet coached by us!:Alica: I help you become the happiest, healthiest and most radiant self while feeling empowered to living the life you desire.  www.i-do-coaching.com Jessica: I help women ditch the diet to lose weight, heal, and connect to your body with deeply nutritious foods. www.liveitupwellness.com

This week, we interview the wonderful Lori Mallini, who is the owner of Hawaii's first zero-waste store, Protea!  We all want to take care of our beautiful planet, right?  In this episode, we discuss some simple shifts we all can make that would help us to live more sustainably, so we can all help with producing less waste and utilizing less of our world's precious resources.  Every individual change adds up to a big impact!

Do you struggle with acid reflux, gas, bloating, slowed digestion, stomach aches, IBS?  If that's you, then maybe you need to give your digestive system a little extra attention.  Tune in with Jessica as she goes over some simple tips that will help you with optimizing digestion and easing some of those unpleasant symptoms.Support our show by subscribing and leaving us a positive review!Follow us on IG: @thehungryformorepodcast @alica.panzer @liveitupwellnessEmail us: thehungryformorepodcast@gmail.comMusic: Richard PanzerGet coached by us!:Alica: I help you become the happiest, healthiest and most radiant self while feeling empowered to living the life you desire.  www.i-do-coaching.com Jessica: I help women ditch the diet to lose weight, heal, and connect to your body with deeply nutritious foods. www.liveitupwellness.com

In this episode, we get all of our questions answered about fertility with holistic functional fertility coach, Monica Cox!  Tune in to hear Monica's incredible story with fertility struggles, failed IVF, successful IVF, miscarriage, and healing her body to eventually achieve a natural pregnancy.  Monica has been through it all and is now the proud mama of two sons:  one from IVF and one from a natural pregnancy.This episode is packed full of fascinating, real, and relevant info for anyone who is currently a parent, wants to be a parent, is considering medical intervention for fertility, feels the pressure of the "ticking biological clock," or for anyone who just wants to learn more about healthy fertility.  Enjoy!Follow Monica:TikTok: @findingfertility, IG: @findingfertilityhttps://www.findingfertility.co/Listen to Finding Fertility on Apple or SpotifySupport our show by subscribing and leaving us a positive review!Follow us on IG: @thehungryformorepodcast @alica.panzer@liveitupwellnessEmail us: thehungryformorepodcast@gmail.comMusic: Richard PanzerGet coached by us!:Alica: I help you become the happiest, healthiest and most radiant self while feeling empowered to living the life you desire.  www.i-do-coaching.com Jessica: I help women ditch the diet to lose weight, heal, and connect to your body with deeply nutritious foods. www.liveitupwellness.com

Saying positive phrases to yourself can feel pretty awkward... and who says that positive affirmations even work?Tune in to find out what Alica has learned about affirmations over her years as a Life Coach!Support our show by subscribing and leaving us a positive review!Follow us on IG: @thehungryformorepodcast @alica.panzer @liveitupwellnessEmail us: thehungryformorepodcast@gmail.comMusic: Richard PanzerGet coached by us!:Alica: I help you become the happiest, healthiest and most radiant self while feeling empowered to living the life you desire.  www.i-do-coaching.com Jessica: I help women ditch the diet to lose weight, heal, and connect to your body with deeply nutritious foods. www.liveitupwellness.com

In this episode, Alica and Jessica discuss the Blue Zones of Happiness by Dan Buettner - what are the blue zones, what makes them special, and how can we use what we've learned from the blue zones to live longer and happier lives?Support our show by subscribing and leaving us a positive review!Follow us on IG: @thehungryformorepodcast @alica.panzer@liveitupwellnessEmail us: thehungryformorepodcast@gmail.comMusic: Richard PanzerGet coached by us!:Alica: I help you become the happiest, healthiest and most radiant self while feeling empowered to living the life you desire.  www.i-do-coaching.com Jessica: I help women ditch the diet to lose weight, heal, and connect to your body with deeply nutritious foods. www.liveitupwellness.com

In this Quick Bite episode, Jessica is sharing her experience with heavy metal detoxing.  Tune in to hear more about what you need to know about heavy metal exposure, how to safely detox heavy metals with the Medical Medium heavy metal detox smoothie, and why you might want to look into a heavy metal detox.  Enjoy! Support our show by subscribing and leaving us a positive review!Follow us on IG: @thehungryformorepodcast@alica.panzer@liveitupwellnessEmail us: thehungryformorepodcast@gmail.comMusic: Richard PanzerGet coached by us!:Alica: I help you become the happiest, healthiest and most radiant self while feeling empowered to living the life you desire.  www.i-do-coaching.com Jessica: I help women ditch the diet to lose weight, heal, and connect to your body with deeply nutritious foods. www.liveitupwellness.com

This week, we get all our financial questions answered with certified financial planner, Michael Izbotsky!  Tune in to hear us discuss money management, saving, investing, paying off debt, and all the things you wish you knew more about for managing your finances like an adult.Follow Michael:IG: @michaelizbotsky, TikTok: @michaelizbotskywww.fromplanningtoliving.comRecommended in the episode:The Compound Effect - Darren Hardy MONEY Master the Game - Tony Robbins Profit First - Mike MichalowiczIG account to follow for real estate investing: @biggerpocketsSupport our show by subscribing and leaving us a positive review!Follow us on IG: @thehungryformorepodcast @alica.panzer@liveitupwellnessEmail us: thehungryformorepodcast@gmail.comMusic: Richard PanzerGet coached by us!:Alica: I help you become the happiest, healthiest and most radiant self while feeling empowered to living the life you desire.  www.i-do-coaching.com Jessica: I help women ditch the diet to lose weight, heal, and connect to your body with deeply nutritious foods. www.liveitupwellness.com

In this episode Alica is combining  her two main passions in life,  Travel and Health & Fitness, and talks about how to stay healthy while traveling.Staying healthy while traveling is key for a memorable vacation as well as an important work trip so tune in now to learn about all of Alica's Healthy Travel Tips. She will cover all aspects of health, your physical and mental health as well as your emotional well-being.Enjoy and go book your next travel!  Also, check out this episode where Alica was a guest speaker on a show. The Road Jess Traveled - The Pod https://podcasts.apple.com/us/podcast/insights-from-a-tour-guide-feat-alica-panzer/id1675089415?i=1000609668009Support our show by subscribing and leaving us a positive review!Follow us on IG: @thehungryformorepodcast@alica.panzer@liveitupwellnessEmail us: thehungryformorepodcast@gmail.comMusic: Richard PanzerGet coached by us!:Alica: I help you become the happiest, healthiest and most radiant self while feeling empowered to living the life you desire.  www.i-do-coaching.com Jessica: I help women ditch the diet to lose weight, heal, and connect to your body with deeply nutritious foods. www.liveitupwellness.com

Have you ever felt lonely? We certainly have and it is not by surprise that COVID has left us all lonelier. In this episode we talk about what can cause loneliness and what to do to change the state of feeling lonely as well as share our own loneliness stories. Long-term feelings of loneliness can affect your health in many ways so if you experience loneliness on a regular basis, we encourage you to get help from a health care professional.Support our show by subscribing and leaving us a positive review!Follow us on IG: @thehungryformorepodcast @alica.panzer@liveitupwellnessEmail us: thehungryformorepodcast@gmail.comMusic: Richard PanzerGet coached by us!:Alica: I help you become the happiest, healthiest and most radiant self while feeling empowered to living the life you desire.  www.i-do-coaching.com Jessica: I help women ditch the diet to lose weight, heal, and connect to your body with deeply nutritious foods. www.liveitupwellness.com

Dive in with Jessica this week as we discuss adrenaline, cortisol, and adrenal fatigue.  You've probably heard that chronic stress is harmful to your health... but how do these stress hormones work?  How can we take better care of our adrenals and better protect our health and energy?  Tune in to find out, we can all benefit from being more conscious about stress and how it impacts us.Support our show by subscribing and leaving us a positive review!Follow us on IG: @thehungryformorepodcast@alica.panzer@liveitupwellnessEmail us: thehungryformorepodcast@gmail.comMusic: Richard PanzerGet coached by us!:Alica: I help you become the happiest, healthiest and most radiant self while feeling empowered to living the life you desire.  www.i-do-coaching.com Jessica: I help women ditch the diet to lose weight, heal, and connect to your body with deeply nutritious foods. www.liveitupwellness.com

On this week's episode Alica and Jessica are having a great conversation with Career Coach Theresa White about how important it is to have a career you love. We talk about the biggest obstacles and challenges of a career change but all agree that putting time and work into finding a career that's meant for you is absolutely worth it. Theresa, founder of Career Bloom, walks us through the steps she takes with her clients to not only find career clarity but also end up with a position they can thrive in.Connect with Theresa White:Website:  https://www.careerbloomcoaching.com/Instagram:  @theresa_careerbloomLinkedIn::  @theresa-a-whiteShould I change Careers? Take The Quiz: https://www.careerbloomcoaching.com/quiz/Find your Sparketype: https://sparketype.com/sparketest/Support our show by subscribing and leaving us a positive review!Follow us on IG: @thehungryformorepodcast @alica.panzer@liveitupwellnessEmail us: thehungryformorepodcast@gmail.comMusic: Richard PanzerGet coached by us!:Alica: I help you become the happiest, healthiest and most radiant self while feeling empowered to living the life you desire.  www.i-do-coaching.com Jessica: I help women ditch the diet to lose weight, heal, and connect to your body with deeply nutritious foods. www.liveitupwellness.com

This week, Alica and Jessica discuss diet culture and how much it affects our daily lives.  Tune in as we discuss the pervasive nature of diet culture in our society, all the many ways it leaks into our decisions in life, and how to become more aware of it.  Whether you are a very conscious subscriber to diet culture (and it's okay if you are!) or you actively reject diet culture, this is a relevant and thought-provoking discussion for everyone.  Enjoy!Support our show by subscribing and leaving us a positive review!Follow us on IG: @thehungryformorepodcast @alica.panzer @liveitupwellnessEmail us: thehungryformorepodcast@gmail.comMusic: Richard PanzerGet coached by us!:Alica: I help you become the happiest, healthiest and most radiant self while feeling empowered to living the life you desire.  www.i-do-coaching.com Jessica: I help women ditch the diet to lose weight, heal, and connect to your body with deeply nutritious foods. www.liveitupwellness.com

Where are our dog lovers at? You will love this episode as it's all about our furry best friends and the way they make this world a better place.Dog lover or not, this episode will teach anyone how we can be happier and create a better world, if we were to adopt a few behaviors from our four-legged friends. Tune in now, if you're ready for some Dog Life Lessons.Support our show by subscribing and leaving us a positive review!Follow us on IG: @thehungryformorepodcast@alica.panzer@liveitupwellnessEmail us: thehungryformorepodcast@gmail.comMusic: Richard PanzerGet coached by us!:Alica: I help you become the happiest, healthiest and most radiant self while feeling empowered to living the life you desire.  www.i-do-coaching.com Jessica: I help women ditch the diet to lose weight, heal, and connect to your body with deeply nutritious foods. www.liveitupwellness.com

Dive in with us this week as we interview narcissistic trauma healing coach Alex Scot.  In this fascinating conversation, we review how to identify a narcissist, how a relationship with a narcissist can affect you, exiting a relationship with a narcissist, and healing strategies.Connect with Alex Scot:Website:  www.alexscot.com Instagram:  @thealexscotTikTok:  @thealexscotMembership:  High Vibe Healing ClubProgram:  Healing HackersSupport our show by subscribing and leaving us a positive review!Follow us on IG: @thehungryformorepodcast @alica.panzer @liveitupwellnessEmail us: thehungryformorepodcast@gmail.comMusic: Richard PanzerGet coached by us!:Alica: I help you become the happiest, healthiest and most radiant self while feeling empowered to living the life you desire.  www.i-do-coaching.com Jessica: I help women ditch the diet to lose weight, heal, and connect to your body with deeply nutritious foods. www.liveitupwellness.com

In this week's Quick Bite episode, Jessica dives into the endocrine system:  what it is, how it works, and what throws it off.  Find out what these endocrine disruptors are doing to us, how they are quietly robbing of us of our health, and how to avoid them! Support our show by subscribing and leaving us a positive review!Follow us on IG: @thehungryformorepodcast @alica.panzer @liveitupwellnessEmail us: thehungryformorepodcast@gmail.comMusic: Richard PanzerGet coached by us!:Alica:  www.i-do-coaching.com Jessica: www.liveitupwellness.com