Podcasts about comrecommended

What does it truly mean to be a leader in a world that's often divided and challenging?Jon Goehring, Coach Jim Johnson, and Dr. Rehnuma Karim welcome Dr. Omékongo Dibinga — poet, professor, upstander, and author of Lies About Black People — for an eye-opening conversation on leadership, identity, and the power of standing up for justice.Omékongo dismantles harmful stereotypes that plague Black communities and shares how embracing your story and leading authentically can transform both individuals and societies. From confronting small injustices like bullying to grappling with systemic issues, he challenges emerging leaders to become upstanders — those brave enough to speak out and act against inequity.Key insights include:The critical difference between being an “upstander” vs. a bystander… and how silence enables harmUncovering and confronting lies and stereotypes that hold communities downThe role of storytelling and poetry as powerful tools for leadership influence and healingPractical steps leaders can take to build diverse, empowered, and trusting teamsWhy self-leadership and affirmations fuel sustainable impactHow to develop an abundance mindset over scarcity in diversity, equity, and inclusion effortsRecommended reading and lifelong leadership habits inspired by legends like Les Brown and John MaxwellOmékongo's deeply personal stories and culturally rich perspective invite you to reconsider leadership as more than title — it's a courageous commitment to justice, compassion, and authentic connection. Resources Mentioned:Lies About Black People — available to learn more through liesaboutblackpeople.com & omekongo.comRecommended leadership reads: Influencer, Les Brown works, Malcolm Gladwell, Tim Ferriss

What if the very personality traits people called “bossy” in you are actually your most powerful gifts?On this eye-opening episode of Thrive Loud with Lou Diamond, we sit down with Andrew Adames—a Brooklyn native turned Floridian on a mission to empower others to become the best versions of themselves. Andrew's journey moves from humble beginnings and career uncertainty to personal transformation and purposeful leadership, showing how anyone can uncover hidden talents and harness their unique strengths.Key Highlights:From Rock Bottom to Empowerment: Andrew recounts moving to Florida with nothing but a suitcase and how his dad's leap of faith jumpstarted his journey.Spotting Hidden Leadership: Hear how an insightful supervisor at SeaWorld saw Andrew's potential, setting him on a path to discover his calling as a leader, trainer, and, ultimately, passionate coach.The Breakthrough Moment: Andrew shares a moving story of helping a woman realize her “bossy” side was actually raw leadership ability, triggering a life-changing perspective shift for her—and inspiring Andrew to dive deep into personal development.Built Unstoppable: Learn about the coaching mastermind Andrew runs with Nate Green, focused on helping people and coaches discover their core, long-term motivation (the “fire logs”), and personal “lighthouse” to navigate toward purpose.Coaching the Coaches: Why helping leaders and coaches clarify their own strengths and stories is key to their impact—and how lingering childhood beliefs often hold back even the most capable adults.Legacy in Action: Andrew reveals the deeper “why” that fuels his work: leaving a legacy that leaves a legacy, and finding meaning in every connection, big or small.Follow-Up Resources:Connect with Andrew Adames on socials: @theAndrewAdamesLearn more about the Built Unstoppable mastermind and coaching programs: successwithNateGreen.comRecommended read: “Suck Less Do Better” by Nate GreenIf you're ready to turn “weaknesses” into superpowers, lead with purpose, and start leaving a legacy today, don't miss this episode. Listen now and get ready to Thrive Loud!Timestamped Overview00:00 "Discovering Leadership at SeaWorld"06:02 Embracing Leadership, Overcoming Insecurity08:54 Discovering Your Core and Fuel12:17 Coaching Purpose and Focus Alignment15:28 "Unstoppable Mastermind: 12-Week Course"19:06 "Daily Impact Through Simple Interactions"23:21 "Missing Basketball in Busy Life"26:53 "Mets Fan's Bold Prediction"28:12 "Empowering Leadership Legacy"Follow Us:

What if the patterns keeping you stuck are rooted in trauma from before you were even born? Permanent change isn't about addressing the surface issues; it's about going straight to the root and transforming from the inside out.Today, I dive into the heart of The Metamorphosis—my signature program designed to help you dismantle the trauma and unconscious patterns holding you back. I share how unresolved wounds from childhood, and even experiences before birth, shape our relationships, career choices, and self-perception. By addressing these core issues on every level—the mind, body, and energy field—The Metamorphosis creates lasting change.I'm thrilled to announce our Season of Change Sale starting Monday, the 18th, where you'll have the chance to access The Metamorphosis at an unprecedented 50% off. If you're ready to transform long-standing patterns and experience deep healing, this is your opportunity to start the new year with renewed clarity, confidence, and direction.TODAY'S HIGHLIGHTS(00:00) Intro(02:01) The Metamorphosis - Season of Change SALE(03:44) Dissolve Your Abandonment Wound - Telegram broadcast(04:22) Abandonment wound in childhood: dissolving trauma(06:55) Mother/Son relationship: a blueprint to self relationship(08:53) Personal experiences on emotional abandonment(11:24) Healing the abandonment wound and ways it shows up(16:07) The origins and the why of The Metamorphosis(25:37) The birth story(29:57) The mother and father wounds(32:51) The Metamorphosis: details and benefits(35:49) Moving forward with clarity(38:22) Energetic work: taking your power back RESOURCESsondraray.comRecommended reading The Loving Relationships Treasury**WAYS TO ENTER MY WORLD**Leave a review, send us a screenshot and get a $250 credit, you can apply to anything else in my world.Dissolve Your Abandonment Wound is coming up next week, on November 18. It's a 5 day Telegram training where you'll pinpoint the origin of your abandonment wound and discover where it's showing up for you.The Metamorphosis shift long standing patterns and challenges. Heal the 4 childhood traumas that we all have and create a MASSIVE change in your life. I want you to say "YES" to that! That's why I'm giving you a limited-time 50% discount just for next week. This is the QUICKEST LIFE CHANGING PROGRAM out there.CONTACT ALYSEJoin my FB groupIG @alyse_breathesVisit alysebreathes.cominfo@alysebreathes.com

Renovaré Book Club begins September 23. Learn more at renovare.org/bookclub.----Nathan welcomes author Sarah Clarkson to the show to discuss Scottish preacher and fiction writer George MacDonald—a key influence on Sarah's literary career as well as her faith.Show NotesYou can find Sarah writing regularly at her Substack, From the Vicarage (sarahclarkson.substack.com) or discover her books at sarahclarkson.comRecommended by SarahFree online version of The Light Princess and Other Fairy Stories Free online version of Princess and the Goblins, one of Sarah's favorite children's novels by MacDonaldFree online version of Lilith, Sarah's favorite adult fairy tale by MacDonaldSarah's friend, Dr. Amanda Vernon, is a MacDonald scholar and children's literature enthusiast.A website dedicated to books, articles, art, and music about, or inspired by, George MacDonald's sermons, lectures, poems, prose, and prayers.Recent Word on Fire edition of The Golden Key.

TW: No triggers I can see.Bigfoot is Appalachia's most well-known cryptid. Probably the entire US, really. How have I made it this long without making an episode about the big, hairy guy himself? Part I of this two parter gives some Bigfoot basics, like a very brief overview on his appearance, his supposed communication methods, and territorial markings believed to be displayed by the Sasquatch. Then I go into a few Appalachian-based Bigfoot sightings. One of which is a full story from the witness, the others are synopses of the encounters. This is overall a research episode, not a story based one. Overall for a cryptid his lore is more cryptozoological rather than paranormal.I'm eager for next episode when we can talk about some of the absolute insanity that are the theories on his origin.Find me on social media at Obscure Appalachia.To support the podcast and get bonus episodes visit patreon.com/obscureappalachiaSubmit your true paranormal stories or love letters to obscureappalachia@gmail.comRecommended videos referenced in the episode:Pennsylvania White Bigfoot - slowed down - YouTubeOlympic Bigfoot - Beyond the Trail new Sasquatch evidence documentary On the Trail of Bigfoot tie-in - YouTubePrimary source for experiences:Bigfoot Field Researchers Organization - They're so great, y'all. Check them out.Other sources - Please note many of these sources will carry on to part II:BFRO Report 73291: Couple's near-miss road-crossing sighting 10 miles south of TrentonBFRO Report 2435: Several people witness 7 to 8 foot tall creature on an old mining roadBFRO Report 74666: RECENT: Father and daughter's daylight encounters with a sasquatch on large wooded property 16 NW of DurhamBFRO Report 57053: Fisherman has up-close daytime encounter with a hairy hominid near ClaytonBFRO Report 9546: Teens chased by upright running animal near BradfordBigfoot - WikipediaBigfoot Theories – Washington Bigfoot“A Strange and Frightful Being” – Appalachia's Folklore Creatures Part 3 - Appalachia BareThe Legend of Bigfoot | Washington State Military Department, Citizens Serving Citizens with Pride & TraditionScientists Propose a New Theory for Why Some Chimps Throw Stones at Certain Trees | Discover MagazineThe Art of Nest Building - Project Chimps

How can a person possibly have a demon?  Lisa shares an introduction to deliverance and explains demonization!What do we mean by deliverance? It is being set free from what we cannot break free from ourselves: Sin. Bondage. Habits, Unclean Spirits, Wounds and More! DrivenToBeFree.org (Online Mag)MiracleofDeliverance.comRecommended article:  Can a Christian Have a Demon? About 95% of what we Do is helping people to hear from God themselves, teaching them to take thoughts captive, seeking God to close doors, praying, and loving people.  Notes on Matthew 12:43-45 and Luke 11:24-26 When cast out, according to  scriptures, the unclean spirits: Goes through dry places means: Places without Water Look for rest  Make decisions and determine where it will go Checks to see if the man is inhabitable.Talk to itself and also calls the man “his house.” (Statement of ownership.) Seeks out other spirits and invites seven more wicked than themselves to go back into a specific person.Evil spirits are unclean spirits without a body in search of a home. Not human.  Demons operate from two alternative positions: 1. From outside the body 2. From within the body If they operate from outside, we must resist them (see James 4:7; 1 Peter 5:8–9) If they operate from within, we must expel them (see Matt. 8:16; Mark 1:39) The great distinctive mark of demon activity: restlessness “Activity of Demons” notes Taken from Derek Prince Study Note Outline DD1 Can a Christian be influenced/ infected by an unclean spirit? Better question: Are there believers who are influenced/infected by bondage, fear, addictions, heaviness, jealousy, and pride? Ephesians 6:16 above all, taking the shield of faith with which you will be able to quench all the fiery darts of the wicked one. 1 Peter 5:8 Be sober, be vigilant; because your adversary the devil walks about like a roaring lion, seeking whom he may devour  Mark 4:15 And these are the ones by the wayside where the word is sown. When they hear, Satan comes immediately and takes away the word that was sown in their hearts. Acts 5:3 But Peter said, “Ananias, why has Satan filled your heart to lie to the Holy Spirit and keep back part of the price of the land for yourself? 1 Corinthians 5:52 Corinthians 12:7 7 Reasons for Believers in Bondage 1. Pride 2. Ignorance –Don't know they can be free. 3. Unbelief- Don't believe they can. 4. Fear – Afraid of demons or how it will look…what people think. Some Other reasons people will not be free: 5. A spirit is interfering with their mind or body. 6. They aren't ready to submit an area or situation. 7. They like the influence.  Holy Spirit is our comforter. Our God is our security. Any other “False Comforter” not only does not work, but becomes an idol:False protection (anger, amulets, good luck charms) False power (anger, jealousy, control)False comfort (loneliness, drugs, people, sex, food, material things)False companion (familiar spirits, loneliness) Online Magazine Link: DriventobeFree.org Show link: MiracleofDeliverance.com YouTube Channel: Freedom Classes YouTube Channel (subscribe) Email us: MiracleofDel@gmail.com

This week, we get all our financial questions answered with certified financial planner, Michael Izbotsky!  Tune in to hear us discuss money management, saving, investing, paying off debt, and all the things you wish you knew more about for managing your finances like an adult.Follow Michael:IG: @michaelizbotsky, TikTok: @michaelizbotskywww.fromplanningtoliving.comRecommended in the episode:The Compound Effect - Darren Hardy MONEY Master the Game - Tony Robbins Profit First - Mike MichalowiczIG account to follow for real estate investing: @biggerpocketsSupport our show by subscribing and leaving us a positive review!Follow us on IG: @thehungryformorepodcast @alica.panzer@liveitupwellnessEmail us: thehungryformorepodcast@gmail.comMusic: Richard PanzerGet coached by us!:Alica: I help you become the happiest, healthiest and most radiant self while feeling empowered to living the life you desire.  www.i-do-coaching.com Jessica: I help women ditch the diet to lose weight, heal, and connect to your body with deeply nutritious foods. www.liveitupwellness.com

Today we are fortunate to be joined by Troy Valencia, who is an Iboga provider at the Awaken Your Soul Retreat Centre in Costa Rica. He has a master's in analytical chemistry in East-West psychology and is currently studying for a Ph.D. in Clinical Psychology, writing his dissertation on the efficacy of Iboga as a psychotherapeutic tool.Iboga is a psychedelic plant medicine, which is made from the tree bark of a little shrub that's found in the West African region. It's most well-known for the use of people who really struggle with drug and alcohol addictions. Troy introduces us to the uses of Iboga and how there is a psycho-spiritual connection that can help you explore stored memories and emotions. Iboga opens you up to the possibility of diving deep into the multi-dimensional being that you are.Listen in as Troy discusses the uses of Iboga, its transformational powers, and how it can best be used to support your healing journey.Ways To Connect with Troy:Instagram: thesoulintegratorWebsite: www.authentic-empowerment.comRecommended reading: Letting Go - The Pathway to Surrender by David R. Hawkins, The Voice of Knowledge by Don Miguel Ruiz

Do you feel misunderstood?  Do you feel like you have too many feelings? Do you pick up on the energy of others very quickly? And…DO you want to know more about how to lean into the strength and gift of empathy?Then, get comfy and join my friend and business colleague, Kavita Melwani.Kavita is a is a Spiritual Success and Business Coach. She is also a mother to two beautiful boys. Kavita is a first-generation American and a serial entrepreneur who has owned and operated various businesses since 2003. Get ready to dive into all the nooks and crannies of what it feels like to live with the gift of empathy.  Kavita takes us into a deeper understanding of the strength of the empath and shows us how to not only look from a new perspective, but to lean into the gift and set yourself up with healthy boundaries, approaches and support.Enjoy!Learn more about Kavita:Check out her website: www.alignedandsoulful.comCheck out her podcast:  https://alignedsoulfulsuccess.buzzsprout.comRecommended podcast episode on Highly Sensitives and Fun - https://alignedsoulfulsuccess.buzzsprout.com/1367260/7095049HSP Self-test on Dr. Aron's website: https://hsperson.com/test/highly-sensitive-testEmpath Assessment: https://drjudithorloff.com/quizzes/empath-self-assessment-test/Program link: "Hiding to Shining: A program for soulful entrepreneurs to consciously create their purposeful, profitable businesshttps://kavita-s-site.thinkific.com/courses/hiding-to-shining Free Gift "5 Common Mistakes the Empathic Entrepreneurs Make that keep them playing small: https://astounding-composer-4161.ck.page/f84ca5b362Learn more about Carla:  https:/www.carlareeves.com/Connect on LI: https://www.linkedin.com/in/reevescarla/Connect on Pinterest: https://www.pinterest.com/carlasreevesaz/Explore Coaching with Carla:  https://bookme.name/carlareeves/lite/explore-coachingSupport the podcast!  Check out the merch!  https://www.bonfire.com/store/the-differently-shop/

Today Mary is talking to Ambrose and Brid, master wood turners.We talk about the craft and the philosophy behind the creative arts. Ambrose began woodturning in 1993, he is interested in craft education His belief is that stated by W.B. Yeats “Education is not filling a pail, but lighting a fire”.His articles have been published by the former International Woodturning Centre in Philadelphia USA (now Centre for Wood Art).Ambrose believes that craft is the bridge between technology and art. He believes without a deep insight into the philosophy of the craft, any maker only possesses motor and dexterity skills. For craft to have real meaning and depth and relevance, it needs to have soul.All of these facets – making, teaching, writing and demonstrating reinforce each other and help to make me a better maker, a better teacher and, most of all, a better student. He describes himself as a true student of the woodturning field.Brid began woodturning in the year 2000. She makes functional items and one-off pieces of jewellery. She likes making small pieces as she is interested in exploring the shared qualities between woodturning and jewellery and use small pieces of wood with an interesting grain. As she works she enjoys revealing the unique beauty of each piece of wood. Often hidden on the back of the piece, is some little detail put there for the wearer's enjoyment only. Most of the pieces are made from native Irish woodsRecommended booksContact Ambrose or Brid at www.ambroseandbrid.comRecommended books:Unknown CraftsmanBernard LeechThe ElementKen RobinsonWhy we make things and why does it matterPeter KornContact Mary Bermingham at mary@burrennaturesanctuary.ie Check out Burren Nature Sanctuary at www.burrennaturesanctuary.ie Support the Nature Magic Podcast at https://www.patreon.com/naturemagic Show websitewww.naturemagic.ie

Our guests this week are: colin Jones, Darryl Purpose, and Byrnin Down The House. For our last episode about Blackjack we wanted to have a blackjack roundtable. We talk about how blackjack has changed over the last 45 years, and how Byrnin is still able to play 100 hours per month just counting cards.We welcome your questions - send them to us at gamblingwithanedge@gmail.com, or you can find me at @RWM21 on Twitter or https://www.facebook.com/GamblingWithAnEdge.Show Notes[00:00] Introduction of Colin Jones, Darryl Purpose, and Burning Down the House[01:00] Current blackjack conditions[03:38] How long could Burning Down the House continue to play?[05:57] Betting, cover, max bets[07:30] Darryl's approach to cover, use of big players[10:08] Colin and The Church Team's approach to cover, changes over time[15:56] Playing abroad[18:52] Expenses when traveling to casinos abroad[22:18] Playing in the UK[23:58] Getting stiff, cheating accusations, and confiscated chips[29:07] Generating EV at blackjack[32:02] Commercials[34:00] Playing music, playing blackjack, and favorite hands[45:15] Playing without a player's card[47:50] Recommended: We Own This City on HBO, Singer Songwriter Heaven by Kevin Faherty, Darryl Purpose at McCabes, Tales from the FeltSponsored Links:http://BlackjackApprenticeship.comhttp://VideoPoker.com/gwaehttp://Unabated.comRecommended:http://Hbo.com/we-own-this-citySinger Songwriter Heaven by Kevin Fahertyhttp://Darrylpurpose.com/showshttp://Store.blackjackapprenticeship.com/products/tales-from-the-felt-an-illustrated-anthology

Our guest this week is an advantage player named "Mr. Doppy." We talk about his exploits beating the lottery, and sports books.We welcome your questions - send them to us at gamblingwithanedge@gmail.com, or you can find me at @RWM21 on Twitter or https://www.facebook.com/GamblingWithAnEdge.Show Notes[00:00] Introduction of advantage player, Mr. Doppy[01:06] Lessons learned from GWAE[02:40] Adapting to bigger stakes[04:42] Other advantage plays, lottery[14:20] The end of the lottery play[15:25] Interviewed by authorities[19:47] Cashing out[22:22] Transitioning into sports betting[27:41] Commercials[30:06] What is Mr. Doppy doing now?[31:32] Credit card points optimization[38:40] Pinball and advantage play logic[39:55] Twitter.com/MrDoppySponsored Links:http://BlackjackApprenticeship.comhttp://VideoPoker.com/gwaehttp://Unabated.comRecommended:http://Hbo.com/successionhttp://pinballmuseum.org

Our guest this week is attorney Bob Nersesian. Bob answers legal questions from you our listeners.We welcome your questions - send them to us at gamblingwithanedge@gmail.com, or you can find me at @RWM21 on Twitter or https://www.facebook.com/GamblingWithAnEdge.Show Notes[00:00] Introduction of gambling attorney and Blackjack Hall of Fame member, Bob Nersesian[00:39] The future of GWAE[03:39] Unusually high progressive amount shown, backup pool[09:46] Prosecution of mistakes[13:33] Strategy for exploiting errantly programmed machines[19:55] Leeching, structuring[25:13] The right to record police[29:00] Casino refusing to return ID[34:55] Commercials[38:01] Cashing chips with an outstanding market, call instruments[40:32] Getting pulled over by tribal police, criminal jurisdiction[46:20] Cashing TITOs, change vouchers, cashless transactions[52:35] Recommended: Bob Nersesian Interview with Colin Jones, The Reckoning by John Grisham, Farnham's Freehold by Robert HeinleinSponsored Links:http://BlackjackApprenticeship.comhttp://VideoPoker.com/gwaehttp://Unabated.comRecommended:http://Youtube.com/WFlISbpQntgThe Reckoning by John Grisham - https://amzn.to/3ZyxLtYFarnham's Freehold by Robert Heinlein - https://amzn.to/40s28U5

No guest this week as we answer questions from our mail bag. We welcome your questions - send them to us at gamblingwithanedge@gmail.com, or you can find me at @RWM21 on Twitter or https://www.facebook.com/GamblingWithAnEdge.Show Notes[00:00] Introduction[00:31] Income from positive EV games versus income from mail and comps[06:36] Video poker machines in racinos in New York[07:52] Why don't casinos use CSMs across the board?[09:10] Evaluating the return of a mailers[11:45] Playing on a spouse's player's card[12:35] Can casinos adjust line plays and bonus pays independently[14:08] Booking a room for an evening flight[16:29] Prenups for APs[19:13] Cell phone use at tables and slots[23:07] Are casino drawings fair?[24:48] Will casinos pay slot tickets via bank transfer[26:11] Declaring cash when traveling abroad, currency restrictions[29:03] Response to being flat-bet[30:49] Deuces Wild DDB strategy[31:59] Odds of hitting a royal holding two cards[33:11] Three Way Action Video Poker[35:06] The Plaza $75 Bingo match play[36:20] Commercials[38:49] World Game Protection Seminars[46:38] Recommended: Waco on Showtime, The Collectors by David BaldacciSponsored Links:http://Store.blackjackapprenticeship.com/products/tales-from-the-felt-an-illustrated-anthologyhttp://VideoPoker.com/gwaehttp://Unabated.comRecommended:http://Sho.com/wacoThe Collectors by David Baldacci - https://amzn.to/3mNToJ6

Our guest this week is a professional sports bettor named Porter. You can reach Porter on Twitter at @MLBksPSYCHIC.We welcome your questions - send them to us at gamblingwithanedge@gmail.com, or you can find me at @RWM21 on Twitter or https://www.facebook.com/GamblingWithAnEdge.Show Notes[00:00] Introduction of sports bettor, Porter[00:33] Porter's background in gambling[02:11] Backing in California[05:36] How important is CLV?[14:10] How big is Porter's team?[16:47] Getting stiffed[20:40] Warnings signs from partners like[23:20] Finding new places to bet, searching for liquidity[26:41] Commercials[28:33] Variance in small and large markets[32:34] Unit size[34:20] Seasoning accounts[35:51] Market efficiency[43:03] Finding partners[45:33] Betting props[49:08] HotelSlash.com, Guy Savor at Caesars Sponsored Links:http://BlackjackApprenticeship.comhttp://VideoPoker.comhttp://Unabated.comRecommended:http://HotelSlash.comhttp://Caesars.com/caesars-palace/restaurants/guy-savoy

Our guest this week is sports bettor Frank B, on to talk about betting this year's Super Bowl.We welcome your questions - send them to us at gamblingwithanedge@gmail.com, or you can find me at @RWM21 on Twitter or https://www.facebook.com/GamblingWithAnEdge.Show Notes[00:00] Introduction of sports bettor Frank B[00:43] Hedging, vig, psychological and bankroll considerations[04:50] Ratio of overs to unders[07;30] Same game parlays[10:00] Calculating standard parlay payouts[13:16] Differences in Super Bowl betting in different states[21:30] Opportunities created by a weekend influx of recreational bettors[23:51] Kiosks, apps, and betting in Nevada[28:33] What lines are likely to be moved by recreational bettors?[30:34] Patrick Mahomes[31:41] Imbalances in regional lines[33:21] Commercials[35:41] Cross sports bets[43:21] Resetting of slot machines[50:40] Recommended: The Pez Outlaw on Netflix, Las Vegas Advisor sportsbook deal in ArizonaSponsored Links:http://Unabated.comhttp://VideoPoker.com/gwaehttp://Store.BlackjackApprenticeship.comRecommended:http://Netflix.com/title/81641996http://Lasvegasadvisor.com

Join Lara for a fascinating and informative conversation about Repetitive Strain Injuries (RSI) with, pioneer in the field, Deborah Quilter. Deborah is an ergonomics expert, a certified Feldenkrais practitioner, a yoga therapist, and the founder of the Balance Project at the Martha Stewart Center for Living at Mount Sinai Hospital in New York. She hosts a YouTube Channel to raise awareness about RSI and give viewers reliable information and coping strategies.Repetitive Strain Injury is the leading occupational injury in the US but few people find out about it until they are injured. People need to know the risk factors and warning signs in order to prevent injury.In this episode, you'll learn about: what is a repetitive strain injury.the importance of good posture in avoiding these types of injuries. advice on how you can set up your workstation to help prevent repetitive strain injury.some exercises to do if you already are feeling some of the symptoms.To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/Resources:YouTube channel - youtube.com/@DeborahQuilterFacebook - facebook.com/deborah.quilter.52Website - rsihelp.comRecommended chair - https://qor360.com/shop/the-ariel-2/ Recommended keyboard - https://kinesis-ergo.com/shop/freestyle-pro/Be sure to get the tenting accessory for the keyboard (V3 Pro) - https://kinesis-ergo.com/shop/freestyle-v3-pro-accessory/ Do NOT get the palm support. You shouldn't be resting your wrist while you type.Books - Repetitive Strain Injury: A Computer User's Guide - https://a.co/d/j2Hpw1zThe Repetitive Strain Injury Recovery Book - https://a.co/d/978KL5F** For a discount on private consultation with Deborah Quilter, use code “LYT”: https://www.rsihelp.com/talk-to-deborah1.htmlConnect with Lara Heimann, The Redefining Yoga Podcast, and LYT DailyLara Heimann Instagram - https://www.instagram.com/lara.heimann/ Redefining Yoga Instagram - https://www.instagram.com/redefiningyogapodcast/ LYT Yoga Instagram - https://www.instagram.com/lytyogamethod/Sponsor: Visit almondcow.co/shop and use code LARA for a discount off your purchase! Hosted on Acast. See acast.com/privacy for more information.

No guest this week as we answer questions from our mail bag. We welcome your questions - send them to us at gamblingwithanedge@gmail.com, or you can find me at @RWM21 on Twitter or https://www.facebook.com/GamblingWithAnEdge.Show Notes[00:00] Introduction[00:34] Higher level counts[02:33] Hole-carding internationally[04:07] Accidentally playing someone else's slot machine mid-bonus[08:25] Counting cards on a cruise ship[10:20] Longevity research, doctors, diets, and intermittent fasting[14:51] Making donations to The Blackjack Hall of Fame's charitable arm[16:11] When and why to withdraw money from a bankroll?[23:46] Bubble craps[28:36] Commercials[30:34] Playing as an AP in the UK, ID, slots, tables, counting cards, regulations[37:48] 9/6 DDB with auto-hold[39;58] What happened to Wilma0's money?[42:09] Selling the rights to Sex, Lies, and Video Poker[43:12] Tipping[43:56] Misplaced and stolen cash stories[48:21] Richard's brother's gambling[49:28] Recommended: The Good Detective on Netflix, Innovative Remodeling LV, LLCSponsored Links:http://BlackjackApprenticeship.comhttp://VideoPoker.com/gwaehttp://Unabated.comRecommended:http://Netflix.com/title/81323914Innovative Remodeling LV, LLC

Our guest this week is a professional slot player named CS. We welcome your questions - send them to us at gamblingwithanedge@gmail.com, or you can find me at @RWM21 on Twitter or https://www.facebook.com/GamblingWithAnEdge.Show Notes[00:00] Introduction of CS, advantage slot player[00;34] CS's early gambling experiences[02:15] Learning about beatable slots[05:24] Networking for slot APs[07:16] Scouting slots[10:59] Slot tournaments[14:25] Optimizing mailers or EV?[17:17] Casinos backing off slot players[19:50] Multi-progressive slots, software updates, RTPs[28:14] Commercials[30:28] "Must Hit By" slot machines[32:10] Chopping plays with strangers[35:24] Stalking other hustlers[39:14] Filling bill validators[42:08] Would CS check machines in front of slot techs?[44:12] Arguments over machines, camping plays[45:59] Working with a partner[48:59] Can listeners contact CS?[50:20] Recommended: Magic Spoon cereal, A Portrait of an Unknown Woman by Daniel Silva, The Art of Hunting Humans by Sidney MazziSponsored Links:http://BlackjackApprenticeship.comhttp://VideoPoker.com/gwaehttp://Unabated.comRecommended:http://Magicspoon.comA Portrait of an Unknown Woman by Daniel Silva - https://amzn.to/3QBAnUZThe Art of Hunting Humans by Sidney Mazzi - https://amzn.to/3W0aGi8

Our guest this week is Alex Kane of Sport Trade. Sport Trade is a betting exchange run very much like a financial market. rather than betting with a bookmaker, players bet against each other. Currently they are only available in New Jersey.We welcome your questions - send them to us at gamblingwithanedge@gmail.com, or you can find me at @RWM21 on Twitter or https://www.facebook.com/GamblingWithAnEdge.Show Notes[00:00] Introduction of Alex Kane of Sporttrade[00:44] Alex's educational and sports betting background[03:12] Betting exchanges versus bookmaker models[06:47] Sporttrade commissions, Betfair's commission policy[09:10] Algorithmic betting[10:42] Can participants create their own market on Sporttrade?[15:51] What is the average hold on a recreational bettor on Sporttrade?[17:18] Prop bets[19:39] Liquidity providers[23:10] In-game odds, DeckPrism Sports[26:41] How are liquidity providers getting their data?[29:22] Commercials[32:01] What sports are covered? What sports might be covered soon?[34:21] Entertainment and political event markets[36:07] Court-siding[42:18] Sport trade user base and growth[46:33] Technology, delays, connectivity[50:27] Price discovery[52:58] Contacting Alex at Twitter.com/A_Kane47[53:30] Recommended: George and Tammy on Showtime, wearing headphones while playing, Blink of an EyeSponsored Links:http://SouthPointCasino.comhttp://BlackjackApprenticeship.comhttp://VideoPoker.com/gwaehttp://Unabated.comRecommended:http://Sho.com/george-and-tammyhttp://Youtu.be/i0gTo-qpxSI

Our guest this week is a sports bettor named Amber Gamble. Amber has a stats background and started her sports betting journey just a couple years ago.We welcome your questions - send them to us at gamblingwithanedge@gmail.com, or you can find me at @RWM21 on Twitter or https://www.facebook.com/GamblingWithAnEdge.Show Notes [00:00] Introduction of sports bettor, Amber Gamble[00:40] How did Amber get into the gamblng world?[02:05] Did dealing blackjack pique her interest in playing?[03:53] Moving to Lake Tahoe, pooling tips[06:04] Harvey's in the 1990s, the casino's attitude towards card counting[07:48] Moving to Las Vegas, card counting, data science, and sports betting[09:51] How did Amber start sports betting?[11:55] MMA data, handicapping MMA[15:51] Casinos in Mexico, ID requirements, taxes[22:20] Finding an edge, scaling it[25:05] Betting offshore[26:25] Has Amber expanded into betting other sports?[32:18] Commercials[35:02] Analytics.bet[40:52] Real World Risk Institute[45:20] Vegas travel tips[54:17] Twitter.com/ambergambling[55:15] Recommended: Chili Caliente, Lady Chatterly's Lover, The Logic of Sports Betting by Ed Miller and Matthew Davidow, Shaper by PokerJoeSponsored Links:http://SouthPointCasino.comhttp://BlackjackApprenticeship.comhttp://VideoPoker.com/gwaehttp://Unabated.comLinks Referenced:http://Analytics.bethttp://Twitter.com/PlusEVAnalyticshttp://Realworldrisk.comhttp://LasVegasAdvisor.comRecommended:http://Chilecalientetym.comhttp://Netflix.com/title/81476441The Logic of Sports Betting by Ed Miller and Matthew Davidow - https://amzn.to/3V2nR1mShaper by PokerJoe - https://amzn.to/3HEYUWR

Our guest this week is attorney Bob Nersesian. Bob answers legal questions sent in by our listeners.We welcome your questions - send them to us at gamblingwithanedge@gmail.com, or you can find me at @RWM21 on Twitter or https://www.facebook.com/GamblingWithAnEdge.Show Notes[00:00] Introduction of gambling attorney, Bob Nersesian[00:30] Spotify podcast stats for GWAE[01:56] Resorts Casino in AC, sovereign immunity.[04:13] Online sportsbook misgraded wager[09:11] Player asked for SSN for craps buy-in, CTR[12:50] Chip verification in Las Vegas after the Young case[23:43] Civil forfeiture[28:45] Playing unrated after a trespass[34:42] Identification requirements and refusals for CTRs, SAR[45:46] Commercials[49:12] Sports betting TOS, betting by a spouse[53:01] Limiting skilled sports bettors[56:51] Structuring, exceeding $10k over multiple buy-ins[59:55] Recommended: Jeki Yoo, Season 5 of The Crown, Band of BrothersSponsored Links:http://SouthPointCasino.comhttp://BlackjackApprenticeship.comhttp://VideoPoker.com/gwaehttp://Unabated.comRecommended:http://Instagram.com/jekiyoohttp://Netflix.com/title/80025678http://Hbo.com/band-of-brothers

Our guest this week is tax expert Russell Fox on to talk about what gamblers can do before the end of the year to help with their taxes.We welcome your questions - send them to us at gamblingwithanedge@gmail.com, or you can find me at @RWM21 on Twitter or https://www.facebook.com/GamblingWithAnEdge.Show Notes[00:00] Introduction of gambling tax professional, Russel Fox[00:42] Form 1099-K[03:59] Gambling winnings as a U.K. resident[08:39] Sports betting partnerships[09:42] Can gambling losses be carried over to future years?[10:46] Session recording for sports betting, related transactions[15:10] Reporting income earned by family members[17:30] Can an EIN be used for W2G's?[18:28] W2Gs for online table games play, session accounting[20:40] State taxes on phantom gambling income, deductions[21:52] Gambling logs, audits[26:17] Horse racing W2G's, 300x rule[28:09] Incorrect SSN on W2G[29:32] Sessions at different casinos[30:40] U.K. and US tax treaty for slot jackpots, lotteries[32:50] Nevada taxes on sports betting[35:32] Commercials[38:50] Tax on futures wagers[39:50] Combined gambling records when filing jointly, community property states[41:35] Form 5754, issuing 1099s[44:57] Good and bad states for gambling[48:03] Gambling wins and losses as part of a diversified portfolio[48:53] Withholding on W2G[50:01] Recommended: James Fridman, ProHealth Longevity NMN Pro Complete, Blood and Iron by Katja HoyerSponsored Links:http://SouthPointCasino.comhttp://BlackjackApprenticeship.comhttp://VideoPoker.com/gwaehttp://Unabated.comRecommended:http://Jamesfridman.comhttp://Prohealth.com/pages/uthever-nmnBlood and Iron by Katja Hoyer - https://amzn.to/3izxVSkPark v Commissioner - https://www.govinfo.gov/app/details/USCOURTS-caDC-12-01058/USCOURTS-caDC-12-01058-0

Our guest this week is Jimmy Jazz. He is back to talk about credit card strategies and other low roller plays.We welcome your questions - send them to us at gamblingwithanedge@gmail.com, http://facebook.com/gamblingwithanedge, or you can find me at @RWM21 on Twitter.Show Notes[00:00] Introduction of value seeker and credit card points expert, Jimmy Jazz[00:47] Halloween in Las Vegas[02:11] Rental car issues, tips, duplicate reservations, etc[10:21] AutoSlash.com[12:10] Four Queens and Binion's merger[17:59] Boarding pass deals at The D[21:13] Playing at The D, Golden Gate, Circa to generate offers[26:18] Point generation on advantage slots[32:45] Commercials[36:16] Caesars MasterCard[39:07] Seven Stars status[41:00] I-bonds[43:31] Discover Bank savings account[44:32] Predictit.org[45:19] Food options in Las Vegas[52:26] Gas prices[54:56] Recommended: Makers and Finders, Supreme Courtship by Christopher Buckley, PanevinoSponsored Links:http://SouthPointCasino.comhttp://BlackjackApprenticeship.comhttp://VideoPoker.com/gwaehttp://Unabated.comSites Referenced:http://AutoSlash.comhttp://GasBuddy.comhttp://Upside.comRecommended:http://Makerslv.comSupreme Courtship by Christopher Buckley - https://amzn.to/3TshVybhttp://Panevinolasvegas.com

Bob and I get a return visit from long time slot director Buddy Frank, and this was taped immediately after the Global Gaming Expo (G2E) show, the biggest casino industry trade show of the year. We spend a lot of time talking about the new things we saw. We welcome your questions - send them to us at gamblingwithanedge@gmail.com, or you can find me at @RWM21 on Twitter, or on Facebook at https://www.facebook.com/GamblingWithAnEdge.Show Notes[00:00] Introduction slot director and consultant, Buddy Frank[01:56] Machine games at G2E[04:06] Biggest trends at G2E, cashless gaming and sports betting[06:18] Skill-based slot machines[07:37] Electronic versions of carnival games[12:17] Stadium gaming, player interaction, and tipping[15:57] Investment research, profitability[18:02] Variable state slot machines[20:13] Slot machine screen size[22:47] Slot machine bet size options[28:16] Progressive machines with different bet sizes[30:58] Must-hit by machines[36:05] http://SouthPointCasino.com[37:06] http://BlackjackApprenticeship.com[37:37] http://VideoPoker.com/gwae[38:24] http://Unabated.com[39:00] Video poker games at G2E[40:24] Forfune X video poker[48:35] Big City 4's video poker[52:44] Full House or Better Wheel Poker[53:45] Buddy's additional comments on G2E trends[55:04] Gambler's podcast episode with Rufus Peabody, The Longevity Paradox by Steven Gundry, This Is How They Tell Me The World Will End by Nicole PerlrothSponsored Links:http://SouthPointCasino.comhttp://BlackjackApprenticeship.comhttp://VideoPoker.com/gwaehttp://Unabated.comRecommended:http://Theringer.com/2022/9/21/23363621/gamblers-super-bowl-props-rufus-peabody-nflhttp://Theringer.com/2022/9/28/23375387/gamblers-super-bowl-episode-3-rufus-peabodyThe Longevity Paradox by Steven Gundry - https://amzn.to/3TljxdCThis Is How They Tell Me The World Will End by Nicole Perlroth - https://amzn.to/3Tqa1WY

Our guests this week are Max Rubin, and Darryl Purpose. This episode is about the 2022 Blackjack Ball.We welcome your questions - send them to us at gamblingwithanedge@gmail.com, or you can find me at @RWM21 on Twitter or https://www.facebook.com/GamblingWithAnEdge. Show Notes[00:00] Introduction of Max Rubin and Darryl Purpose[00:56] How was this year's Blackjack Ball different?[02:32] The Blackjack Ball 501c3[05:43] Organizing the Blackjack Ball and logistics[07:35] Blair Hull receives the Ed Thorp Lifetime Achievement Award[11:00] Test questions[17:47] Cleveland Clinic Lou Ruvo Center for Brain Health[19:46] Guessing states with tribal casinos[25:28] http://SouthPointCasino.com[26:19] http://BlackjackApprenticeship.com[27:00] http://VideoPoker.com/gwae[28:15] http://Unabated.com[28:56] Skills test at the final table[31:39] Estimating the number of cards in the discard rack[34:46] Cutting a card to the dealer[37:08] Hole card strategy[40:08] Memorization of cards, counting down a deck[45:46] Indoor and outdoor areas[46:43] Jason England[49:03] Darryl's plans for champagne[53:58] Recommended: Mint Mobile, Walter Tevis science fiction books, "Eddie and Jules" by Darry Purpose, Breath by James Nestor, BlackjackReview.comSponsored Links:http://SouthPointCasino.comhttp://BlackjackApprenticeship.comhttp://VideoPoker.com/gwaehttp://Unabated.comRecommended: http://Mintmobile.com"Eddie and Jules" by Darry Purpose https://soundcloud.com/lance-cowan-1/eddie-julesBreath by James Nestor - https://amzn.to/3e6snNjhttp://BlackjackReview.com

We have another awesome episode for you today!Many dads are finding it hard to cope with the difficulties they encounter in our current day and age. Jason and Zach dive into the struggles of dad life in this episode. They discuss time management, making yourself a priority, and various ways to overcome the challenges and hardships many dads are facing today.This episode is a must for you if you want to learn how to navigate the trials of life with ease and become the best and most elite version of yourself! Stay tuned to learn some simple, healthy, and effective strategies for clearing the path ahead as you lead your family forward!Show highlights:Some men's struggles are excuses because they lack the right strategies to accomplish what they have to do.How looking at the situations of others can be used as a positive tool.Your family needs you! So work on yourself first to take control of your life and lead your family towards long-term success.Making money is NOT the only way for you to be there for your kids.Zach and Jason share some strategies for coping and taking care of yourself when your life feels too busy. Managing your time will help you cope with life's challenges.Jason shares his tactical approach to getting all his daily high-priority items done.What can you do to avoid getting out of shape and becoming a side-line dad?Zach offers his perspective to dads who use time as an excuse for why they are not doing what they need to do to get healthy and fit.The difference between spending quantity and quality time with your kids.How your family will benefit from you carving out 20-30 minutes, a few times a week, to get yourself in better shape.Zach shares a tactical approach to living a healthier and more fulfilling family life.It takes discipline and education to manage your stress, gain control of your eating habits, and become better at what you do. Links and resources:Stay accountable by joining our FREE Facebook Group - Discussions with Dads: https://join.discussionswithdadsgroup.com/Stay Connected with Jason, Zach & The Fatherhood Experience • Website: thefatherhoodexperience.com• Facebook: https://www.facebook.com/thefatherhoodexperience• Instagram: @thefatherhoodexperience• LinkedIn: https://www.linkedin.com/in/jasonapriest/If you need some help in becoming a fit father, go to www.fitfatheraccelerator.comRecommended book:Eat That Frog!: 21 Great Ways to Stop Procrastinating and Get More Done in Less Time by Brian TracyDon't forget to follow us on IG @thefatherhoodexperience!

Featured in this week's episode of The Productive Designer, host Crystal Collinson chats with the owner of KMM Consulting, Kimberly Merlitti.Kimberly has 20 years of experience working in accounting for companies such as Swinerton Builders, WRNS Studio and Martin Group. Her clientele includes a diverse group of service-based companies, with a focus on small interior design, construction, and architectural firms. She is also one of Luann Nigara's Expert Resource, the leader of the Project Profitability 101 course offered through Luann University.People will see that you enjoy what you do when you are passionate about what you do and talk.The number one mistake designers make is not billing all the time they are spending on their jobs.To make your business profitable, you need to bill your rate (not a discounted rate) and you need and track your time.As a CFO, Kimberly takes out the mystery in accounting making it easier to understand.To achieve your desired business results, it requires a two-way effort. A CFO's recommendations can help you increase your business's profitability, but in order to do this you must apply the recommendations and take action.Most Designers find accounting intimidatingKimberly's goal is to help businesses understand their finances better, and to listen without judgment.A business balance sheet tells you a lot about your business.Be proactive with your business financesDo not ignore money problems, they will only get worse.So, join Crystal and Kimberly as they discuss how to make a business profitable.Then, “Do something today that your future self will thank you for” and don't be intimidated by accounting.If you enjoyed the episode, show your support by buying me a coffee buymeacoffee.com/TPDpodcastHow to reach Kimberly:Website: kmmsf.com    I     Facebook: kimberly.merlittiInstagram: Kmmconsulting     I    Assistant email: lexxi@kmmsanfforing.comRecommended podcasts/book:Book - Why nations failPodcast: Unlocking us     I     PoliticologyResources mentioned: Project Profitability 101

We are surrounded by fad diets, apps that promise to put us in tip- top shape and "clean eating" - whatever that means? This is diet culture. It has us feeling shame when we eat certain foods and ultimately can lead us to a negative relationship with food. This relationship with food and body image affects our families and how kids think about what they eat and how they view their bodies.  What messages are they receiving when they hear "no dessert before dinner" or "no  junk food."?In this episode, Family Coach Oona Hanson breaks down the effect that diet culture has on kids and how a parent's relationship with food influences the next generation.Show notes:To contact Oona Hanson:https://www.oonahanson.comRecommended reading 

Today we are talking about 1 Corinthians 3:16.Be encouraged to welcome Holy Spirit to dwell in your midst friend!! Have a beautiful weekend!!Come hang with me on IG- https://www.instagram.com/mrsangelapitnikoff/Join our FB sisterhood!- https://www.facebook.com/groups/kingdomdaughterssisterhoodBe more amazing and leave a review!- https://lovethepodcast.com/LoHGyjGrab a FREE coaching call!!! Click here- www.thekingdomdaughters.comRecommended devotionals:https://amzn.to/3xWaLLjhttps://amzn.to/3vN5Dq5https://amzn.to/3LoXH5g

What is racial trauma? How does it affect us all, and what does healing look like? In this episode, Sheila Wise Rowe shares insights and stories about how racial trauma can be healed.Sheila Wise Rowe is a truth-teller who writes passionately about matters of faith and emotional healing. She advocates for the dignity, rights, and healing of abuse survivors, those carrying racial trauma, and racial (re)conciliation. Sheila is the author of the award-winning book Healing Racial Trauma: The Road to Resilience, and her newest book, Young, Gifted, and Black: A Journey of Lament and Celebration. Learn more at sheilawiserowe.comRecommended books about racial trauma (these are paid links):Healing Racial Trauma: The Road to Resilience, by Sheila Wise RoweYoung, Gifted, and Black: A Journey of Lament and Celebration, by Sheila Wise RoweMy Grandmother's Hands: Racialized Trauma and the Pathway to Mending Our Hearts and Bodies, by Resmaa MenakemPost Traumatic Slave Syndrome: America's Legacy of Enduring Injury and Healing, by Dr. Joy DegruyJoin our private community at https://www.husbandmaterial.co/

A quick update before co-host Nick becomes a father to let you know where we've been and when we'll be back. Links:Instagram: @workingmansweightliftingDiscord: discord.workingmansweightlifting.comWebsite: www.workingmansweightlifting.comMerch: shop.workingmansweightlifting.comSupport the show: support.workingmansweightlifting.comRecommended gear and supplements: links.workingmansweightlifting.comSupport the show (https://www.buymeacoffee.com/wmweightlifting)

In episode 64, hosts Nick and Stephen dip their toes into the science of weightlifting genetics.Articles discussed:https://www.t-nation.com/training/the-truth-about-bodybuilding-genetics/https://www.issaonline.com/blog/index.cfm/2020/the-link-between-genetics-and-muscle-growthLinks:Instagram: @workingmansweightliftingDiscord: discord.workingmansweightlifting.comWebsite: www.workingmansweightlifting.comMerch: shop.workingmansweightlifting.comSupport the show: support.workingmansweightlifting.comRecommended gear and supplements: links.workingmansweightlifting.comSupport the show (https://www.buymeacoffee.com/wmweightlifting)

In episode 63, hosts Nick and Stephen each take a crack at listing their least favorite auxiliary exercises.Decline bench pressCalf raisesSmith machine and other guided movementsAdding bands and chains to exercises before you're readyBulgarian split squatsCrunches and other low-resistance abdominal exercisesLinks:Instagram: @workingmansweightliftingDiscord: discord.workingmansweightlifting.comWebsite: www.workingmansweightlifting.comMerch: shop.workingmansweightlifting.comSupport the show: support.workingmansweightlifting.comRecommended gear and supplements: links.workingmansweightlifting.comSupport the show (https://www.buymeacoffee.com/wmweightlifting)

In episode 62, we share our experiences (so far) recovering from COVID-19 infection.Symptoms we experiencedTesting positiveOur wive's experienceHow it's affected our weightlifting and staminaLinks:Instagram: @workingmansweightliftingDiscord: discord.workingmansweightlifting.comWebsite: www.workingmansweightlifting.comMerch: shop.workingmansweightlifting.comSupport the show: support.workingmansweightlifting.comRecommended gear and supplements: links.workingmansweightlifting.comSupport the show (https://www.buymeacoffee.com/wmweightlifting)

2021 was a radical shift in the marketing landscape. With CPAs on the rise, what alternative platforms and strategies can brands try to succeed in 2022?In this episode, Tance Hughes, CEO of Southern Designs gives us a peek into their world of his manufacturing business, as well as the changes his business has made to evolve with the times. Listen up and enjoy.KEY TAKEAWAYS FROM THIS EPISODEPartner up with marketers to offer manufacturing and fulfillment services.Explore Tiktok ads for direct sales.Give Amazon a shot.Bring all products/brands under one website (giving customers options) to leverage customer data and increase LTV.You have to constantly make new creative or content on Tiktok.Good people are the core of everything.Recommended tool/app: Helium 10https://www.helium10.comRecommended podcast: Land of the Giants Podcasthttps://podcasts.apple.com/us/podcast/land-of-the-giants/id1465767420Today's Guest:Tance Hughes is the CEO of Southern Designs.Southern Designs is a manufacturing company based in Vidalia, Louisiana. They build signs, decorative products, and other items out of steel, wood, vinyl, and acrylics, selling directly to the consumer as well as operating a wholesale division with white labeling for private contracts.Connect and learn more about Tance and Southern Designs here:Website: https://www.southerndesigns.netLinkedIn: https://www.linkedin.com/in/tancehughesThis month's sponsor is...Postscript, the leading SMS vendor for growing Shopify and Shopify Plus brands. Loved by companies like Olipop, Kopari, Brooklinen and 6,000 more. Get a free 30 day trial of Postscript at https://postscript.io/installWe love our podcast community and listeners so much that we have decided to offer a free eCommerce Growth Plan for your brand! To learn more and how we can help, click here:https://mindfulmarketing.co/growthplan-applyIf you've been paying attention and your brand is ready to GROW, apply now to be the one new brand we take on this month!https://mindfulmarketing.co/apply

In episode 61, the Wiley brothers give real-world suggestions for maximizing active recovery.N.E.A.T. definitionHousehold choresSports/active gamesPark further awayTake the stairsStanding desksTake a walking breakLinks:Instagram: @workingmansweightliftingDiscord: discord.workingmansweightlifting.comWebsite: www.workingmansweightlifting.comMerch: shop.workingmansweightlifting.comSupport the show: support.workingmansweightlifting.comRecommended gear and supplements: links.workingmansweightlifting.comSupport the show (https://www.buymeacoffee.com/wmweightlifting)

In episode 60, the Wiley brothers share 5 of their favorite weightlifting websites, content creators, and podcasts.T NATIONLegion AthleticsJim Wendler's websiteAlan Thrall (youtube) & Brian Alsruhe (youtube)Mind PumpLinks:Instagram: @workingmansweightliftingDiscord: discord.workingmansweightlifting.comWebsite: www.workingmansweightlifting.comMerch: shop.workingmansweightlifting.comSupport the show: support.workingmansweightlifting.comRecommended gear and supplements: links.workingmansweightlifting.comSupport the show (https://www.buymeacoffee.com/wmweightlifting)

In episode 59, the Wiley brothers return to normal programming after a long holiday break.What did training look like over the break?Nick's goals for a new dad-friendly programJim Wendler's Krypteia 2-day programStephen's goals to push himself harderMike Matthews' 5-day Beyond Bigger Leaner Stronger programLinks:Instagram: @workingmansweightliftingDiscord: discord.workingmansweightlifting.comWebsite: www.workingmansweightlifting.comMerch: shop.workingmansweightlifting.comSupport the show: support.workingmansweightlifting.comRecommended gear and supplements: links.workingmansweightlifting.comSupport the show (https://www.buymeacoffee.com/wmweightlifting)

Episode title: “Season 3 Trailer”New season, new trailer. We answer the following questions:Who are we?Who is this show for?What are we changing for Season 3? Hint: the show might finally be getting funnier.Links:Instagram: @workingmansweightliftingDiscord: discord.workingmansweightlifting.comWebsite: www.workingmansweightlifting.comMerch: shop.workingmansweightlifting.comRecommended gear and supplements: links.workingmansweightlifting.comSupport the show (https://www.buymeacoffee.com/wmweightlifting)

In episode 58, we kickoff Season 3 with a fascinating interview with Miguel Viera.Who is Miguel Viera?Setting and achieving the goal of a full-ride football scholarshipWeightlifting in High School vs College athleticsLeaning on personal faith to get through a major gametime injury and recoveryLifelong fitness - how to lift into your 40s and beyondInspiring children with faith, positivity, and leadershipLinks:Instagram: @workingmansweightliftingDiscord: discord.workingmansweightlifting.comWebsite: www.workingmansweightlifting.comMerch: shop.workingmansweightlifting.comSupport the show: support.workingmansweightlifting.comRecommended gear and supplements: links.workingmansweightlifting.comSupport the show (https://www.buymeacoffee.com/wmweightlifting)

Episode title: “Season 2 Finale”In episode 57, we wrap up Season 2 for the holidays.We're looking for feedback on the show as we prepare for the next season and would love to hear from you. Visit our Discord or Instagram and send us a message - links below.Links:Instagram: @workingmansweightliftingDiscord: discord.workingmansweightlifting.comWebsite: www.workingmansweightlifting.comMerch: shop.workingmansweightlifting.comSupport the show: support.workingmansweightlifting.comRecommended gear and supplements: links.workingmansweightlifting.comSupport the show (https://www.buymeacoffee.com/wmweightlifting)

In episode 56, we interview NC native William Shoemaker about his inspiring 180 lb weight loss journey.Who is Will Shoemaker?Finding the breaking pointNutrition and meal prep optionsTrainingDealing with hormone issues after rapid weight lossAdvice for others looking to follow Will's exampleLinks:Instagram: @workingmansweightliftingDiscord: discord.workingmansweightlifting.comWebsite: www.workingmansweightlifting.comMerch: shop.workingmansweightlifting.comSupport the show: support.workingmansweightlifting.comRecommended gear and supplements: links.workingmansweightlifting.comWill's Instagram: @getfitwillSupport the show (https://www.buymeacoffee.com/wmweightlifting)

In episode 55, we travel back in time and share some insights on the origins of weightlifting over the last 5-6000 years of recorded history.Ancient Egyptians and their sand-sack throwingAncient Greece and the origin of progressive weight trainingAncient China and the origin of the barbellLifting StonesHalteres (ancient dumbbells)Indian clubsAncient Russia and the origin of kettlebellsOlympic weightlifting in the nineteenth and twentieth centuriesSourcesEncyclopedia Britannicahttps://physicalculturestudy.com/2014/11/18/an-early-history-of-weightlifting/Tsatsouline, P. (2019). Kettlebell: Simple & sinister. StrongFirst.https://en.wikipedia.org/wiki/Weight_training#HistoryLinks:Instagram: @workingmansweightliftingDiscord: discord.workingmansweightlifting.comWebsite: www.workingmansweightlifting.comMerch: shop.workingmansweightlifting.comSupport the show: support.workingmansweightlifting.comRecommended gear and supplements: links.workingmansweightlifting.comSupport the show

In episode 54, we each share our top three tips we'd like to go back in time and tell ourselves when we started weightlifting.StephenProgressive overloadFull body, 3x per week programmingDon't waste money on supplementsNickStarting StrengthThe importance of good formNutrition and the young man's metabolismLinks:Instagram: @workingmansweightliftingDiscord: discord.workingmansweightlifting.comWebsite: www.workingmansweightlifting.comMerch: shop.workingmansweightlifting.comSupport the show: support.workingmansweightlifting.comRecommended gear and supplements: links.workingmansweightlifting.comSupport the show (https://www.buymeacoffee.com/wmweightlifting)

In episode 53, we wrap up and give our final review of the Starting Strength weightlifting program.After two months on Starting Strength, hosts Nick and Stephen each rate the program on the following criteria:MotivationSustainabilityWork ImpactFun FactorResultsLinks:Instagram: @workingmansweightliftingDiscord: discord.workingmansweightlifting.comWebsite: www.workingmansweightlifting.comMerch: shop.workingmansweightlifting.comSupport the show: support.workingmansweightlifting.comRecommended gear and supplements: links.workingmansweightlifting.comSupport the show (https://www.buymeacoffee.com/wmweightlifting)

In episode 52, we discuss tactics for keeping yourself motivated when the “motivation” runs out.The importance of goal settingFind a program that fits with your goalsAccountability tacticsRevisit your goals frequentlyBONUS: Setting effective goals using S.M.A.R.T.Links:Instagram: @workingmansweightliftingDiscord: discord.workingmansweightlifting.comWebsite: www.workingmansweightlifting.comMerch: shop.workingmansweightlifting.comSupport the show: support.workingmansweightlifting.comRecommended gear and supplements: links.workingmansweightlifting.comSupport the show (https://www.buymeacoffee.com/wmweightlifting)

In episode 51, we update our impressions of Mark Rippetoe's Starting Strength program.After one month on Starting Strength, hosts Nick and Stephen each rate the program on the following criteria:MotivationSustainabilityWork ImpactFun FactorResultsLinks:Instagram: @workingmansweightliftingDiscord: discord.workingmansweightlifting.comWebsite: www.workingmansweightlifting.comMerch: shop.workingmansweightlifting.comSupport the show: support.workingmansweightlifting.comRecommended gear and supplements: links.workingmansweightlifting.comSupport the show (https://www.buymeacoffee.com/wmweightlifting)

In episode 50, we provide tips on how to return to the gym after a long or short break.Definition of a “break”Full reset of training numbersFocus on minimalist trainingFocus on form over weightFuel your body properlyLinks:Instagram: @workingmansweightliftingDiscord: discord.workingmansweightlifting.comWebsite: www.workingmansweightlifting.comMerch: shop.workingmansweightlifting.comSupport the show: support.workingmansweightlifting.comRecommended gear and supplements: links.workingmansweightlifting.comSupport the show (https://www.buymeacoffee.com/wmweightlifting)

In episode 49, we discuss our favorite weightlifting accessories and provide tips on how to implement them.Weightlifting beltKnee SleevesChalkSpecialized shoes (squat, crossfit, deadlift, etc.)Compression gearLinks:Instagram: @workingmansweightliftingDiscord: discord.workingmansweightlifting.comWebsite: www.workingmansweightlifting.comMerch: shop.workingmansweightlifting.comSupport the show: support.workingmansweightlifting.comRecommended gear and supplements: links.workingmansweightlifting.comSupport the show (https://www.buymeacoffee.com/wmweightlifting)

We're chatting with Jen Barnes, South Carolina mom of 3 teenagers. Jen specializes in helping parents plan and book adventure travel trips with their teens and tweens. She knows firsthand the importance of giving teenagers the space to take risks, learn important skills and discover themselves through outdoor adventure and travel. Jen gives parents of teens helpful tips on how to choose and implement the perfect vacation for everyone in your family. RWMC website: www.runwildmychild.comRWMC Instagram: @runwild.mychildJen's Instagram: @gofamilyadventureJen's Website: www.thegofamilyadventure.comRecommended reading: How to Raise an Adult by Julie Lythcott-HaimsJen's RWMC post: Teaching Map Reading Skills to Kids

In episode 48, we give our first impressions of Mark Rippetoe's Starting Strength program.After two weeks on Starting Strength, hosts Nick and Stephen each rate the program on the following criteria:MotivationSustainabilityWork ImpactFun FactorResultsLinks:Instagram: @workingmansweightliftingDiscord: discord.workingmansweightlifting.comWebsite: www.workingmansweightlifting.comMerch: shop.workingmansweightlifting.comSupport the show: support.workingmansweightlifting.comRecommended gear and supplements: links.workingmansweightlifting.comSupport the show (https://www.buymeacoffee.com/wmweightlifting)

In episode 47, we celebrate one year of The Working Man's Weightlifting Show.A fresh start with Starting StrengthSpecial guest: Sharon “the wind beneath our wings” Wiley makes an appearance to “right wrongs”Nick gets back on the barbell trainLinks:Instagram: @workingmansweightliftingDiscord: discord.workingmansweightlifting.comWebsite: www.workingmansweightlifting.comMerch: shop.workingmansweightlifting.comSupport the show: support.workingmansweightlifting.comRecommended gear and supplements: links.workingmansweightlifting.comSupport the show (https://www.buymeacoffee.com/wmweightlifting)

Episode title: “Manual Labor: Compound Vs. Isolation”In episode 46, we break down the best forms of lifting for folks who work in manual labor.Define compound vs. isolation weightlifting movementsShould manual laborers use standard gym isolation machines (Hammer Strength, Nautilus, etc.)?Best rep ranges to keep soreness at a minimumKettlebells: the unsung heroLinks:Instagram: @workingmansweightliftingDiscord: discord.workingmansweightlifting.comWebsite: www.workingmansweightlifting.comSupport the show: support.workingmansweightlifting.comRecommended gear and supplements: links.workingmansweightlifting.comSupport the show (https://www.buymeacoffee.com/wmweightlifting)

In episode 45, we list 3 reasons to change your routine, and 3 reasons to keep pushing.Reasons you might want to change your routine:Lack of progressRecoup from an injuryFailure or inability to executeReasons not to change your routine:Competition prepYou're a beginnerMuscle confusionLinks:Instagram: @workingmansweightliftingDiscord: discord.workingmansweightlifting.comWebsite: www.workingmansweightlifting.comSupport the show: support.workingmansweightlifting.comRecommended gear and supplements: links.workingmansweightlifting.comSupport the show (https://www.buymeacoffee.com/wmweightlifting)

In episode 44, we talk weightlifting for musicians.Posture and body mechanics for musiciansStage performance considerationsLifting heavy to help with load-in and load-outStaminaLinks:Instagram: @workingmansweightliftingDiscord: discord.workingmansweightlifting.comWebsite: www.workingmansweightlifting.comSupport the show: support.workingmansweightlifting.comRecommended gear and supplements: links.workingmansweightlifting.comSupport the show (https://www.buymeacoffee.com/wmweightlifting)

Today I interview Nick True of Mapped Out Money.If you are an HVAC contractor or service technician, this PCA masterclass episode will be worth your time. This wide information-packed interview with Nick provides some amazing detail on money management for folks in the HVAC industry to get ahead financially and stay that way. Some of the topics discussed in this Masterclass:How early work-life experiences can shape attitudes and habits (good and not so good) with money. The most common issues with money facing HVAC business owners and technicians. The good and bad about using debt. The smart way to use debt to finance your HVAC business. One of Nicks's (many) customer success stories. Solid personal financial advice for a new HVAC technician or new HVAC business owner when first starting. Two guys who want to buy a new truck. A story of two different viewpoints about wants vs. needs. Working with a financial coach vs. all of the free information floating around on the Internet.  Mapped out Money contact information:Click Here for the websiteEmail: Nick@mappedoutmoney.comRecommended podcast on Nick's background:The True meaning of financial freedom

This week, we pick up where we left off with the covenant that God made with Abraham. We continue to follow the story through Abraham's son Isaac and grandson Jacob. Then we jump ahead 400 years to Moses & the covenant God makes with Israel through him. We also explain why this covenant is conditional, unlike some earlier covenants. Find us on Instagram: www.instagram.com/thrivetheologyVisit our website: www.thrivetheology.comRecommended resources:• What is the Mosaic Covenant? (GotQuestions.org)• Paradise to Prison: Studies in Genesis by John J. DavisMusic: "Inspiring Acoustic" by AShamaleuvMusic & “Inspiring Corporate” by Free Music

(S02E13) We're changing formats! Justin and Darci take a last swing at COVID news, before embarking on a new podcast journey.Want to support Neptune Today and Radio Lockdown? Check out our website: https://visitneptune.todayPatreon: https://patreon.com/neptunetoday   Paypal: https://paypal.me/neptunetoday   Get in touch: neptunetoday [at] gmail [dot] comRecommended newsletters:'Raising Hell' with Royce Kurmelovs: https://roycekurmelovs.substack.com/ 'Examine' with Liam Mannix: https://www.smh.com.au/newsletter-signup?newsletter=examine Sources for this episode:   1. Australian Department of Health, "About the AstraZeneca COVID-19 vaccine: Thrombosis with thrombocytopenia syndrome (TTS)."https://www.health.gov.au/initiatives-and-programs/covid-19-vaccines/learn-about-covid-19-vaccines/about-the-astrazeneca-covid-19-vaccine#thrombosis-with-thrombocytopenia-syndrome-tts 2. Karlheinz Peter & Dr James McFadyen/The Conversation, "How rare are blood clots after the AstraZeneca vaccine? What should you look out for? And how are they treated?"https://theconversation.com/how-rare-are-blood-clots-after-the-astrazeneca-vaccine-what-should-you-look-out-for-and-how-are-they-treated-161280 3. Euronews, "Why might AstraZeneca and J&J vaccines cause blood clots? Scientists claim they have the answer."https://www.euronews.com/2021/05/27/why-are-aztrazeneca-and-j-j-vaccines-causing-blood-clots-scientists-claim-they-have-the-an 4. Best Health Degrees, "Your Chances of Dying & Other Health Risks"https://www.besthealthdegrees.com/health-risks/ 5. Melissa Davey/The Guardian, "Nurse administers one Covid vaccine in eight hours at Victorian hub as NSW ramps up rollout."https://www.theguardian.com/australia-news/2021/may/19/nurse-administers-one-covid-vaccine-in-eight-hours-at-victorian-hub-as-nsw-ramps-up-rollout  6. Josh Taylor/The Guardian, "People under 50 asking for and getting AstraZeneca vaccine as older Australians hang back."https://www.theguardian.com/society/2021/may/23/people-under-50-asking-for-and-getting-astrazeneca-vaccine-as-older-australians-hang-back 7. ABC News, "SA border closes to Greater Melbourne, report into Adelaide medi-hotel COVID-19 leak released."https://www.abc.net.au/news/2021-05-26/playford-hotel-adelaide-coronavirus-transmission-report-released/100166228 8. Simon Pampena/Cosmos, "Does the vaccine roll out add up?"https://cosmosmagazine.com/health/medicine/promises-promises/ 9. ABC News, "Tracking Australia's COVID vaccine rollout numbers."https://www.abc.net.au/news/2021-03-02/charting-australias-covid-vaccine-rollout/1319751810. ABC News, "World-first COVID-19 antiviral therapy developed in Brisbane and US targets virus in the body."https://www.abc.net.au/news/2021-05-17/queensland-coronavirus-antiviral-treatment-covid-19/100144370 11. Griffith University, "Researchers develop direct-acting antiviral therapy to treat COVID-19."https://news.griffith.edu.au/2021/05/17/researchers-develop-direct-acting-antiviral-to-treat-covid-19/ 12. Jordan Hayne/ABC News, "There's a supermoon and a lunar eclipse tonight — so will it affect people's behaviour?"https://www.abc.net.au/news/2021-05-26/moon-supermoon-lunar-eclipse-behaviour-crime-hospitals/100153810    See acast.com/privacy for privacy and opt-out information.

Season 4 Episode 5 - Eli Watson is one of the co-hosts of Cryptid Campfire and can be seen in things such as Chasing Legends and the Beyond the Trail series from Small Town Monsters.   (Recorded 5/06/21)Instagram https://www.instagram.com/theeliwatson/Cryptid Campfire website https://www.cryptidcampfire.comRecommended books by Eli (affiliate links):Bigfoot: The True Story of Apes in America https://amzn.to/33LmImQThe Beast of Bray Road https://amzn.to/2Rmx3mEMothman Prophecies https://amzn.to/3fqDrkTAbominable Snowman: Legend Come to Life https://amzn.to/3bwT3SzStrange Abominable Snowmen https://amzn.to/3onR08U~BUSINESS INQUIRIES: bigfootsociety@gmail.comWant to Help Support Bigfoot Society? PayPalBuy Me a CoffeeBigfoot Society430 5th Street, #65061West Des Moines, IA 50265Amazon Store~Hear extra stories from this episode and much more by becoming a supporter of the Bigfoot Society Patreon for only $5 a month!~https://www.bigfootsocietypodcast.com~EtsyRedbubble~InstagramTwitterFacebookClubhouse - @bigfootsociety and join the Bigfoot Society ClubBusiness Programs (Any of these links, even trials, help support the Bigfoot Society podcast)Bluehost (Website hosting)TubeBuddy (Youtube Optimization and Analytics. Elegant Themes (Wordpress themes)FREE STUFF & COUPON CODES!Try Amazon Video FREE!Sign up for a Kindle Unlimited plan!Earn Cash Back with the iBotta App and get a $10 BONUS with my Referral Code: ujkcauyGet $10 on Mercari when you sign upPoshmark $5.00 Referral Code: HAZENGRETCHFIND***Most Links you find above are affiliate and I receive a small commission off of each sale. I appreciate your support!***Support the show (https://www.amazon.com/shop/bigfootsociety)

Today Mary is talking to Janie Chodosh, author of 'The Elephant Doctor of India'. She is an undergraduate at the University of Michigan and majored in biology, ecology, natural resources management, creative writing, and poetry. After college, she moved to Yosemite National Park where she worked as a naturalist and educator and learned to rock climb and backcountry ski.For her thesis as a graduate student in the University of Montana's environmental studies she traveled to a rural community on the coast of Oaxaca, Mexico to develop an environmental education program focusing on neotropical migratory songbirds (a fancy title for birds that breed in the north and winter south of the border). She moved to Santa Fe, New Mexico to work as the education director for the state Audubon Society and later as a teacher.When not writing she loves to hang out with her family, rock climb, try to grow a garden in the arid southwest, bird watch, muck around in cool places, travel, and attempt to play Klezmer music on her violin!Contact Janie through her website with links to all her bookshttps://janiechodosh.com/Elephant friendly teahttps://www.elephantorigins.comRecommended books: The Soul of an Octopus By Sy MontgomeryH is for Hawk Vesper FlightsBy Helen McDonaldBeyond WordsBy Carl SafinaEarth's Wild MusicBy Kathleen Dean MooreContact Mary at mary@burrennaturesanctuary.ieThe elephant whisperer whose name I couldn't remember in the podcast was Lawrence Anthony.'No one knows how, but the elephants travelled from one corner of the vast game reserve to the other, and came to Anthony’s home, and stood right outside of it, in the same way as they mourn the passing of one of their family members. They stood there for nearly two days, after which they dispersed again.'

This week, I dive deep into the story of empowerment coach, entrepreneur and author, Yatin Mistry.  Join us as Yatin and I go into his story and discuss how he approaches empowering his LGBTQ clients of color. In this episode, we cover:Yatin's journey to identifying as a first-generation British-Indian and as a gay manThe role of spirituality in coming to terms with sexualityRealizing that you have a choice in how to respond to racism and homophobiaMindset shifts and “brain muscle” practices to develop confidence and empowermentYatin's “kindness, necessary and honest” rule of thumb for speaking with inclusionYatin Mistry is an empowerment coach, entrepreneur, and author, and for over ten years he's been helping his clients overcome personal dilemmas and professional setbacks to seize the right opportunities that will help them excel.Get in touch with Yatin to learn more about his coaching for gay men and LGBTQ people of color. www.yatinmistry.com Instagram: https://www.instagram.com/yatininspire Facebook: https://www.facebook.com/yatininspire Email: yatin@yatinmistry.comRecommended resources for LGBT Southeast Asian people NAZ Project:http://www.naz.org.uk - LGBTQ-affirming sexual health organization addressing sexual health for BAME communities. Based in the UK. Naz and Matt Foundationhttps://www.nazandmattfoundation.org/services - UK based charity supporting LGBTQI+ communities around issues of religion. https://www.facebook.com/lgbtsikh - Facebook group if you are Sikh and gay.Southeast Asian TV and Film with LGBTQ storylines and characters. These can be helpful around conversations with family, but Yatin recommends watching these first before sharing with family since some themes may be sensitive and/or explicit. Maryada: Lekin Kab Tak? Pyaar Kii Ye Ek Kahaani Dostana Made in heaven Satyamev Jayate Lifestyle AsiaLearn more about me and how I help gay men like you live and love well by visiting www.buckdodson.com and following me on Instagram and Facebook. If you found this episode helpful, please ‘gay it forward' by subscribing and leaving a quick review and rating. This helps gay and queer men find Gay Men's Life Lab! Thanks!Buck

Ireland's favourite Comedy Duo tackle the big issues.This Week:Teachers in America are being given guns, the boys investigate what it takes to be a great teacher and have a cut at the teachers they had themselves growing up in Ireland.Retired Hard-Man Noel is in with his world News.We solve a listeners relationship dilemma.Producer Maura has a red hot mystery topic.Get in touch: podcast@the2johnnies.ieInstagram: the2johnnieswww.the2johnnies.ieWatch clips on Youtube: the 2 Johnnies63 weeks hitting Irish number 1, Thanks so much guys.Noels's News mug , sponsored & designed by www.hairybaby.comRecommended for a mature audience See acast.com/privacy for privacy and opt-out information.