In Sanity: A piece of mind

I enjoyed this book. I have mentioned it a couple of times on the podcast and probably encouraged you to read it. Join me this week for a book review of sorts. Peter Scazzero writes about ten symptoms of emotionally unhealthy spirituality. Using biblical principles, he works to focus individuals into a deeper, more meaningful relationship with God and others. It's worth the read. Emotionally Healthy Spirituality: It's Impossible to Be Spiritually Mature, While Remaining Emotionally Immature

In this final podcast in the accountability series, I discuss the areas of accountability in which we find ourselves complicit in perpetuating bad behaviors. These complicit behaviors overlap with many of the reasons we don't hold people accountable. I also briefly review some important principles related to accountability. Finally, I provide a long list of action items to help increase your capacity to take accountability.

In this episode, we learn what to do if someone refuses to take accountability and why it is so hard to hold others accountable. There are good reasons for it. All that means is we must be more mindful and intentional about practicing accountability in our lives and relationships.

Join me in this second part of the podcast on accountability. I wanted to take some time to discuss lying, the ego, and how, according to Jordan Peterson, lying distorts reality and weakens personal integrity. Also, very often, we lie to protect ourselves, which ties directly to the topic of accountability and the ego. Ego protection is a psychological defense mechanism that people use to maintain a positive self-image and protect their self-esteem from perceived threats. This instinct can significantly interfere with our ability to take accountability for our actions, especially when those actions have negative consequences or reflect poorly on us.

In this episode, we'll discuss the importance of taking responsibility for our actions. Whether in our personal lives, at work, or within our communities, taking responsibility is a cornerstone of integrity and growth. We'll explore why it is so hard and what happens when we choose to offload that accountability. I'll probably do a few podcasts about accountability—it's feeling very relevant to me.

Join me this week for a short review of the nervous system. It is your body's most important communication tool. Ever felt your heart race before a big meeting? Or have you felt frozen under pressure? That's your autonomic nervous system (ANS) at work—specifically, the sympathetic nervous system (SNS) revving you up for action, and its partner, the parasympathetic nervous system, trying to hit the brakes.Stick around to learn how this delicate balance shapes your mental health and how you can work with it for better spiritual, mental, emotional, and physical health.

Join me this week to discuss the famous quote, "Great minds discuss ideas; average minds discuss events; small minds discuss people," and explore how gossip impacts our physical, mental, and emotional well-being. We will dive into the psychology behind gossip, describe some of its adverse effects on stress and relationships, and discuss how shifting our focus to ideas and meaningful conversations can transform our mental health. Tune in to learn how to foster healthier communication and a more positive mindset.

Back in July 2024, Aspen and I got together and recorded a podcast about her journey into Chinese Medicine. Because I did not release it immediately, and months passed, I misplaced this podcast, and now I have found it. Listen to this one and then return to episode 205, where Lindsay and Aspen discuss mental health, body work, and many other interesting things.

Ever wonder how tracking your emotions can boost your productivity, relationships, and mental clarity? Join me this week as we dive deep into the How We Feel app — exploring the science behind it, how it rewires your brain, and why emotional awareness is so important and valuable. I use research and insights from Lisa Feldman Barrett, Daniel Goleman, Jonathan and Tristan Collins, and Marc Brackett.

In this final episode of the 4-part series on Internal Family Systems (IFS), let's recap and talk about the things we have learned. Drawing on insights from Richard Schwartz's and Jenna Riemersma's work, we can reflect on what we've learned about parts, how to get to know them, the use of journaling as a tool for connection, common pitfalls to watch out for, and the powerful role of the Self in healing. Whether you're new to IFS or ready to take the next step, this episode offers relatable examples and practical tips to Altogether You: Experiencing personal and spiritual transformation with Internal Family Systems therapyAltogether Us: Integrating the IFS Model with Key Modalities, Communities, and TrendsJenna RiemersmaNo Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems ModelIntroduction to Internal Family SystemsRichard Schwartz

Join me this week for an episode discussing the profound concept of the 'SELF' with insights inspired by the work of Dr. Richard Schwartz and Jenna Riemersma.Imagine a space within you that's calm, curious, and compassionate. According to IFS, this is the SELF, your authentic essence and natural state. Dr. Schwartz reveals how the SELF is not just a part of us but the very core that can heal and harmonize our internal conflicts. Meanwhile, Jenna Riemersma beautifully describes how embracing the SELF allows us to lead our internal system with wisdom and empathy, creating peace within. She also helps us connect our Self with our God Image.Join us as we explore practical strategies to connect with the SELF, transform internal dialogue, and cultivate a deeper understanding of our inner world. Whether you are new to IFS or seeking to deepen your practice, this episode offers invaluable insights to guide your journey toward internal balance and well-being.Eight Cs of IFS

Join me this week for a podcast diving deeper into IFS—parts, parts, everywhere. Identify your parts, name your parts, describe your parts, talk to your parts, and journal about your parts. This podcast discusses it all with many examples you can use to practice.Let me know what you think.

Have you ever felt like one part of you wants to do something… but another part completely disagrees?Maybe you're trying to eat healthier, but another part of you wants to eat a piece of cake. Perhaps a part of you is excited about a new opportunity, but another part is filled with doubt and fear. These inner conflicts actually make perfect sense—and they're not a sign that something is wrong with you, but rather a natural part of how your mind works.In today's episode, we will discuss a new way to interact with ourselves and others. It's called Internal Family Systems or IFS.IFS was developed by Dr. Richard Schwartz, and it's transformed how we think about the mind. Instead of seeing ourselves as having just one personality, IFS teaches that we all have different parts inside us—almost like an internal family. And just like in any family, these parts sometimes work together… and sometimes, they're in conflict.At the core of all of us, beneath the self-doubt, is the Self—a calm, compassionate, wise presence that can heal all our parts.Today, we will break it all down in a simple, relatable way. In this episode, we will talk about:✔ What IFS is and how it works,✔ Why we all have different ‘parts' inside us,✔ How to recognize these parts in your daily life,✔ And how this approach can help you understand yourself in a whole new way.We'll also be weaving in real-world examples, insights from Dr. Richard Schwartz and Jenna Riemersma, and practical ways to use this framework in your own life.Altogether You: Experiencing personal and spiritual transformation with Internal Family Systems

It's been a busy week. I have practiced deep breathing meditation, mantra meditation, and meditation to sleep. I have also reminded myself, "It is here, and it is now." Given all that meditative behavior, I thought I'd do a podcast to remind us of the scientific benefits of mindfulness. Get a mindfulness practice and do it every day, or more days a week than not.

Thanks for joining me today for an interesting discussion about perfectionism. While striving for excellence can be a positive trait, perfectionism can lead to significant stress and anxiety, impacting our lives and the lives of our loved ones in various ways.In this episode, we'll discuss how perfectionism manifests in children, adolescents, teenagers, and adults. We'll explore its causes, symptoms, and effects and, most importantly, how we can help bring balance to the lives of perfectionists. Finally, we'll look at the long-term consequences, both favorable and unfavorable.

Join me this week and enjoy an interesting podcast conversation with Kylee, Lindsay Regan, and Carson. They talk about their experience attending a high-achieving school and how they saw themselves in this environment. They all seemed to have experienced their own internal buffer from the pressure a lot of others may have felt. Yet, they also had times when they got caught up in the energy of competition and performance.They talk about what success means to them now and how all their life experiences have contributed to where they are now.

This week let's talk about the challenges many parents face in our fast-paced, success-obsessed world. First, how we as parents might contribute to achievement culture through our expectations and demands. Second, how to help bring balance and reduce the hustle and striving that is so destructive to the mental health and happiness of our children. From academic pressure to extracurricular overload, kids are increasingly caught in a "more is better cycle." But as parents, how can we provide balance, foster self-worth beyond trophies and test scores, and teach our children that rest, curiosity, and joy are as important as hard work? Join me and explore the signs your child might be struggling under the weight of achievement culture, practical ways to set healthy expectations, and strategies to create a home environment that values effort, growth, and emotional well-being over constant results. Whether it's rethinking schedules, encouraging downtime, or redefining success as a family, this episode offers actionable tips to help your kids—and you—find balance in a high-pressure world. Tune in to learn how to raise resilient, well-rounded kids who know they are more than their accomplishments!

In this week's episode, I discuss achievement culture, what it is, who it impacts, and its causes. Using Emily Sohn's article "Perfectionism and the High Stakes Cost of Success: The Hidden Toll on Parents and Kids" in Monitor on Psychology, I talk about the pressures and expectations that can lead to perfectionism, anxiety, and burnout in kids. Achievement culture, fueled by social media, parental anxiety, and societal expectations, can create an environment where children feel like they're never good enough, which often leads to anxiety, depression, and perfectionism. Researchers have identified three types of perfectionism: self-oriented perfectionism, a version that describes people who set high self-standards and then strive to reach them; other-oriented perfectionism, which describes the projection of unrealistically high standards onto other people; and socially prescribed perfectionism, which is the perception that other people expect you to be perfect and that you need to meet that demand to get acceptance and approval. An achievement culture fueled by social media, parental anxiety, and societal expectations can create an environment where children feel like they're never good enough. We'll examine competitive extracurricular activities, and the pursuit of academic excellence on a child's self-esteem, stress levels, and overall happiness. Next week, we will discuss what can be done about it and how to build resilience and immunity to the harmful effects of achievement culture. ⁠Perfectionism and the high-stakes culture of success: The hidden toll on kids and parents

Join me this week to talk about some things that have been on my mind lately. I discuss spiritual growth and how mental health knowledge, interventions, and skills have impacted my spiritual growth in a meaningful way.

In this episode, we'll explore some dynamics that can shape our relationships with our children. We'll start by examining the issue of rescuing—a well-intentioned but ultimately limiting approach that creates disconnection and prevents our kids from developing their own coping skills and independence. Additionally, we'll address traditional parenting practices that rely on rewards and punishments. While they might seem effective in the moment, these methods can create fear-based behavior and damage the trust between us and our children, leading to a disconnected form of communication. As we navigate these topics, we'll emphasize the importance of shifting from a “power over” mindset to one of “power with.” This means fostering collaboration and understanding instead of control, allowing for nurturing dialogues. Join me, and let's rethink our communication habits and discover ways to cultivate a more empathetic and supportive family environment.

Welcome to the podcast. Today, let's explore some powerful techniques from nonviolent communication that can transform your relationship with your children. We'll discuss how to cultivate a genuine quality of connection, move beyond moralistic judgments, and navigate the pitfalls of coercion and resistance. These tools can help create a more harmonious home environment built on mutual understanding and respect. So, let's dive in and discover how to communicate more effectively with the little ones in our lives.

Join me this week for a lively conversation with Lindsay and Aspen as we discuss Chinese Medicine, counseling, spirituality, friendship, connection, and the ecology of health and wellness in all its facets. This is a great podcast that has something for everyone. I'll get back to NVC and parenting next week or so.

This week's episode reviews NVC principles and provides a handful of examples to use in your interactions with others. I tried to make them as realistic as possible. I hope they are helpful. Let me know how NVC is going for you.

In this podcast episode, we explore the principles of Nonviolent Communication (NVC) and their application to parenting, drawing from Inbal Kashtan's work. We discuss how NVC can help parents create deeper connections with their children by emphasizing empathy, compassion, and clear communication. The episode examines ways to move beyond traditional reward and punishment systems, instead emphasizing understanding children's needs and feelings. We look at practical strategies for expressing ourselves honestly while remaining open to our children's perspectives. The podcast also touches on the importance of self-empathy for parents and how this can positively impact family dynamics. Listeners will gain insights into fostering a home environment where everyone's needs are valued and conflicts are approached as opportunities for growth and understanding.

In this episode, we explore the four ways to hear a negative message using Nonviolent Communication (NVC) concepts. When faced with criticism or negative feedback, our initial reactions often fall into one of two patterns: blaming ourselves or others. Self-blame can lead to feelings of shame and unworthiness, while blaming others typically escalates anger and conflict. NVC offers two more constructive approaches. The third way involves sensing our own feelings and needs, allowing us to maintain self-empathy and emotional balance by focusing on our internal responses to the message. The fourth approach is to sense the feelings and needs of others, listening empathetically to understand the speaker's underlying emotions and unmet needs. This method facilitates compassionate communication and conflict resolution. By moving beyond blame and judgment, NVC emphasizes self-awareness and empathy. It promotes more effective communication and transforms negative messages into opportunities for growth and connection. In our next episode, we'll explore practical exercises for applying these NVC concepts in everyday situations. NVC Process Four choices when hearing a difficult message

Nonviolent Communication (NVC) is like a bridge that helps us connect on a deeper level with ourselves and each other. Imagine having a toolbox that allows you to express what you're feeling and to really hear what others are saying. When we practice NVC, we start by tuning into our emotions and needs. This means we become more aware of what's happening inside us—what triggers us, makes us happy, or frustrates us. By understanding ourselves better, we can communicate more honestly and authentically. It's about speaking from the heart instead of just reacting without thinking. Then comes the listening part, which is just as important. NVC encourages us to understand where others are coming from. Instead of jumping to conclusions or getting defensive, we learn to listen empathetically. We ask questions that show we care about their feelings and needs, which creates a safe space for open dialogue. This connection isn't just about solving conflicts; it's about recognizing that we all have similar feelings and needs—love, safety, respect, and understanding. When we see each other through this lens, treating one another with kindness and compassion becomes easier. So, in a nutshell, Nonviolent Communication helps us tap into our humanity by fostering genuine connections. It encourages us to share our truths and listen to others in a way that builds empathy, reduces misunderstandings, and strengthens our relationships. It reminds us that, underneath it all, we're all just trying to navigate this world together.

Nonviolent Communication is a robust framework developed by Marshall Rosenberg that focuses on empathy and compassion in communication. A key aspect of NVC is building awareness of one's needs and wants and those of others. Here are several steps to enhance this awareness: Self-Observation: Begin by observing your thoughts and feelings without judgment. Recognize what triggers your emotions and consider how these relate to your needs. Identify Needs: Reflect on universal human needs (such as safety, connection, and autonomy). Identify which of these needs are not being met when you experience certain feelings. Express Feelings: Learn to articulate your feelings honestly and clearly. Use “I feel” statements to convey your emotions, linking them directly to your unmet needs. Request Clarity: Once you understand your own needs and feelings, strive to communicate this to others. Make specific, actionable requests instead of vague statements. For example, instead of saying, “I need help,” specify, “Would you be willing to help me with this task?” Practice Empathy: When engaging with others, strive to listen actively. Acknowledge their feelings and needs, which can help create a safe space for open communication. Through these steps, individuals can build awareness of needs and wants, foster healthier relationships, communicate more effectively, reduce conflict, and promote understanding.

In Nonviolent Communication (NVC), the "Jackal" represents a communication style that is often aggressive and judgmental and tends to reflect a mindset focused on blame, criticism, or demands. Here are some key characteristics of the Jackal mode of communication: Judgment: Jackal communication often involves labeling people, actions, or thoughts as good or bad, right or wrong. This creates a sense of separation and defensiveness. Blame: The Jackal tends to assign responsibility to others for feelings or situations, often leading to conflict and resentment. It focuses on finding fault rather than understanding. Criticism: Jackal communication typically involves expressing disapproval or dissatisfaction in a hurtful or dismissive way, which can discourage open dialogue. Demands: Jackal communication often involves making demands rather than requests, creating feelings of fear or obligation rather than fostering a collaborative atmosphere. Generalizations : Making broad statements about people's actions or character can oversimplify complex situations and lead to misunderstandings. Emotional Disconnection: Jackal communication often lacks empathy, leading to emotional distance and a lack of connection with others' feelings and needs. In contrast, the "Giraffe" symbolizes a more compassionate form of communication in NVC. It focuses on expressing feelings and needs while fostering understanding and connection. NVC aims to shift from Jackal to Giraffe communication for healthier and more constructive interactions.

Observation Feelings Needs Request Listen to my NVC expression with myself.

Marshall Rosenberg's Nonviolent Communication (NVC) framework emphasizes compassionate communication and understanding. Within this framework, life-serving and life-alienating concepts guide how we interact with ourselves and others. Life-Serving Concepts: Empathy: Involves active listening and understanding others' feelings and needs without judgment. It fosters connection and compassion. Honesty: Clearly expressing one's feelings and needs encourages authentic dialogue, reducing misunderstandings and fostering trust. Mutual Respect: Recognizing and honoring the needs of both oneself and others lays the groundwork for collaboration and peaceful resolution of conflicts. Willingness to Learn: Approaching conversations with curiosity and a desire to understand diverse perspectives allows for growth and deeper relationships. Life-Alienating Concepts: Judgment: Labels and assessments of others lead to division and conflict, making it harder to connect with their underlying needs or feelings. Demanding: Communicating in a way that implies coercion, such as ultimatums or threats, can create resentment and a lack of cooperation. Criticism and Blame: Focusing on what people did wrong, rather than expressing one's needs, creates defensiveness and disconnection. Inflexibility: Being rigid in one's thinking or refusing to consider other viewpoints inhibits dialogue and problem-solving, leading to isolation and misunderstanding. Nonviolent Communication aims to enhance understanding, connection, and cooperation among individuals by focusing on life-serving interactions and avoiding life-alienating behaviors. ⁠An Introduction to Nonviolent Communication⁠ (p. 3)

Nonviolent Communication supports reframing how we express ourselves, hear others, and resolve conflict by bringing our observations, feelings, needs, and requests to our consciousness. It's pragmatic and straightforward, challenging our deeply held practices of judging, labeling, criticizing, and comparing. With practice, this tool helps us transform blame and judgment within ourselves into mutual awareness of human needs.

What is the difference between feelings and evaluations? Join me this week, and I can answer that question for you - nonviolent communication style. Evaluations are judgments. They unconsciously elicit defensiveness and justification from the person who is feeling judged. Feelings are identifiers of how you are experiencing something internal to you. Listen to this week's podcast and check out the link below to see the subtle shift in language needed to practice nonviolent communication. Feelings vs. Evaluations Masquerading as Feelings

Continuing with emotional myths, Christian (Regan's boyfriend) joins me to discuss #2 and #3. His personal experiences and history contribute to his understanding of these particular myths. He talks about his experience showing emotion and how, depending on their intensity, emotions can actually be destructive. It's a good listen.

This short and informative podcast explains some of the benefits of nonviolent communication. I will give it a shot and would love to share my experiences with you all along the way.

Lindsay recently finished reading "Nonviolent Communication: A Language of Compassion." Join us as she discusses her thoughts and impressions and shares her excitement about this new paradigm shift. Feelings Versus Evaluations Masquerading as Feelings

Human beings have nine or ten basic needs. These include peace, autonomy, spiritual communion, physical nourishment, and interdependence. Additionally, when our needs are met, we feel certain pleasurable emotions; when our needs are not met, we feel various unpleasant emotions. This podcast serves as a comprehensive guide to the vocabulary of feelings and needs, educating you about the intricacies of human emotions and needs. Feelings and Needs Reference Guide

This episode provides a quick overview of all the Dialectical Behavior Therapy (DBT) podcasts and a quick reminder of its core components, such as interpersonal effectiveness, emotion regulation, mindfulness, and distress tolerance. I hope you have been able to practice these skills in daily life to enhance emotional well-being and improve interpersonal relationships. The podcasts on DBT include practical strategies and insights drawn from several DBT skills manuals. Have you been able to work on your skills daily?  Here are some DBT takeaways. Listen again. You won't be disappointed.  DBT is a structured approach to improving emotional regulation. Interpersonal effectiveness skills help clarify goals in relationships. Mindfulness is crucial for reducing emotional vulnerability. Practicing DBT skills can lead to better emotional well-being. Understanding emotions is key to effective regulation. Distress tolerance skills are essential for crisis management. Encouragement and positive affirmations can improve moments. Both rational and emotional perspectives are valid in discussions. Practicing mindfulness can enhance self-awareness and presence. DBT skills can be integrated into daily life for lasting change.

Christian joined me this week to discuss his emotional myth. He chose myth number two - letting others know I am feeling bad is a weakness. He comes at this from a therapist's perspective and talks about how this shows up in his office in his clients. He identifies chronic distress, i.e., resentment, fear, and anxiety centered around our need to be good vs. the acute pain of acknowledging, admitting, and leaning into making the changes necessary to live an authentic life. The felt sense is the experience of embodying all parts of us, including the "bad" feelings often considered a sign of weakness. This means we must feel, experience, and bring them consciousness. Christian gives us insight into why this is important and necessary. You will learn a lot from this one.

I've finally reached Radical Acceptance. This is the practice of fully accepting the reality of a situation, no matter how painful or difficult it may be. It involves acknowledging and embracing the present moment without judgment or resistance. By accepting things as they are and creating space for change and healing, we can reduce emotional suffering. Within Radical Acceptance, there are empowering practices. The first is WILLINGNESS. This is about fostering an open and adaptable mindset, where we engage with our emotions and experiences without judgment. In DBT, willingness empowers us to take action and pursue our goals, even in discomfort. It builds resilience and the ability to navigate challenges with flexibility, making us feel more in control and resilient. The other one is EVERYDAY ACCEPTANCE. This concept emphasizes the importance of accepting day-to-day experiences and emotions as they arise. It involves recognizing that not everything needs to be fixed or changed immediately. Everyday acceptance encourages individuals to find peace with their current circumstances, allowing for a more balanced emotional state and reducing anxiety about the future. These concepts in DBT help us develop a healthier relationship with our emotions and experiences, ultimately leading to greater emotional regulation and well-being.

Join me this week for an informative podcast about distress tolerance skills. This week, I talk about how the skills IMPROVE, self-soothing, and using pros and cons to make decisions from Wisemind are essential tools for managing overwhelming emotions effectively. IMPROVE stands for imagery, meaning, prayer, relaxation, one thing or step at a time, vacation, and encouragement. Utilizing these skills can enhance the ability to cope with distress and prevent impulsive or harmful behavior. The pros of developing these skills include improved emotional resilience, reduced stress, and increased self-control. However, the potential con might be our initial challenges and discomfort in confronting distress. The benefits of mastering distress tolerance skills outweigh the possible drawbacks, making it a valuable tool for improving mental wellness and emotional stability.

Kylee joined me this week to discuss her emotional myths. She chose two that she identifies as problematic, but she does not struggle with them herself. Kylee talked about how parenting has given her a new perspective on how vital emotional validation is. She talks about the scripts she uses when she no longer has the capacity for genuine connection with her kiddos. She also told us what she tells herself when she's in a state of fight or flight as a result of parental or relationship overwhelm. It's a good one. Emotional Myths Worksheet

I've returned to DBT, and in this episode, I discuss the ACCEPT skills for coping with crisis emotions and creating safety for extreme situations. Whether you struggle with regulating your emotions or want to improve your overall mental health, this episode will provide valuable insights and tools to help you live a more balanced and fulfilling life.

Annie joins me this week to discuss her emotional myth(s). She chose two and then we discussed them and how they impact her. Using the framework of non-violent communication she discussed how painful emotions are an expression of unmet needs, which tied nicely into her chosen myths. Give it a listen. You will not be disappointed.

It's been a busy week, and I've not been able to interview or invest enough time in reviewing distress tolerance, so ... I'm recommending a couple of books. Nonviolent Communication: Create Your Life, Your Relationships, and Your World in Harmony with Your Values (Audible) The Anatomy of Peace, Fourth Edition: Resolving the Heart of Conflict

Join Carson and me as we discuss another emotional myth. Carson chose number 19. She was thoughtful and brought attention to the idea of embodiment, which is the way that experiences are enlivened, materialized, and situated in the world through the body. I suspect this is something I will talk more about in later podcasts.

In this episode, I discuss crisis skills and distress tolerance in dialectical behavior therapy. If you have a manual look at the handouts. They are good guides for many of these exercises. I talk about effective rethinking and paired relaxation techniques, as well as the STOP skill for managing overwhelming emotions. Also take note of the TIP skill, which involves changing body chemistry through cold water, intense exercise, paced breathing, and paired muscle relaxation. Paired Muscle Relaxation Script Effective Rethinking & Paired Relaxation: Step By Step

Sometimes, our emotions get the best of us. It might be that we are struggling to keep things together - depression, anxiety, and other symptomologies overwhelm us, and we don't handle the distress very well. We use maladaptive coping strategies that work in the short term but will not over the long term. Additionally, there are some periods of our lives where keeping our emotions in check is much harder than at other times. Distress tolerance is a set of skills that can help support us during these times.

My son-in-law, Chris, was this week's podcast guest. He was a delightful guest who addressed emotional myth 13. Get out your list and check it out. Chris clearly remembers the emotional climate in his home at different times in his life. He talks about how he thinks authentic emotional expression is a form of communication and is important for honest expression. He challenges his myth in different ways, and I appreciate his honesty and perspective on how reconciling conflicting views can be challenging. Listen to this week's podcast and let me know what you think. --- Send in a voice message: https://podcasters.spotify.com/pod/show/stephanie431/message

Join me this week as Lindsay and I discuss her myth about emotion. This is a great discussion and Lindsay shares both her personal and professional understanding of this myth and how to challenge it. The conversation with Lindsay is engaging and interesting and I appreciate her perspective and her willingness to share with all of us how this myth shows up for her. --- Send in a voice message: https://podcasters.spotify.com/pod/show/stephanie431/message

Join me this week as Regan and I discuss two of her emotional myths. This is a wonderful entry into a new series I will be doing. I asked my kids and their spouses/partners if they would each choose an emotional myth, either from the list or one of their own, and then discuss it on the podcast. They agreed, and Regan was available for the first one. I am excited to hear from so many diverse voices about their experiences with emotions and what they see as myths they carry with them. This series will not be consecutive, and I will return to DBT distress tolerance skills in the next couple of weeks. --- Send in a voice message: https://podcasters.spotify.com/pod/show/stephanie431/message

There is a lot of noise in the background, including sweet newborn baby cries. We are lucky enough to have a baby in our house and talk about positive emotions. It's beautiful, and I am relishing the positive feelings of loving on a newborn. This week's podcast builds on positive experiences by introducing mood momentum, attending to relationships, and acting the opposite to increase positive emotions. Being human requires skills, which I am finding DBT provides. Continue on this journey with me, and check out the show notes for handouts and worksheets to help support you. Myths about Emotions Pleasant Activities List --- Send in a voice message: https://podcasters.spotify.com/pod/show/stephanie431/message