Podcasts about high achievement

In this insightful episode of The Health and Wellness Coach Journal, Dr. Jessica Singh speaks with Gina Martin, PCC, an Executive Coach, Consultant, and Director of Executive Coaching & Leadership Development at Leap Academy. Her work has been recognized with the Gold Stevie Award for Mentor and Coach of the Year, and she is a member of the Forbes Coaches Council with advanced certifications in Hogan and DiSC. Gina is also the founder of Own Your Next, a nonprofit that supports high-achieving women as they rebuild confidence, identity, and their careers after cancer. Gina shares her journey from corporate leadership to coaching, spanning more than 25 years of leading in high-pressure organizations such as Victoria's Secret, GUESS, and Gap. She reflects on the transitions that shaped her life, from arriving in the United States at age 18 with $300, a toddler, and no English, to becoming a single mother, building a successful career, and later navigating a stage-three breast cancer diagnosis. Gina speaks candidly about advocating for herself when her intuition told her something was wrong, even after two mammograms came back clear. She shares what treatment required of her physically, emotionally, financially, and spiritually, including surgery, chemotherapy, radiation, physical therapy, and the difficult but necessary decision to slow down. Together, Dr. Singh and Gina explore what healing can ask of high achievers, why self-compassion becomes essential during profound change, and how coaching helped Gina stay present through uncertainty. Gina also shares how cancer reshaped her identity, values, confidence, and professional path as she rebuilt her coaching career with more alignment, presence, and purpose. The conversation also offers meaningful guidance for coaches who are finding their way, building a business, or learning to value their lived experience. Gina reminds coaches that they are more than a certification and that their story, resilience, and voice are part of what they bring to the coaching relationship. For detailed show notes, resources, and information to connect with Gina Martin, PCC, visit: https://www.centerforhealthandwellnesscoaches.com/blog/redefining-life-after-cancer-gina-martin-on-healing-high-achievement-and-rebuilding-her-coaching-career To be notified of new episodes, subscribe here: https://www.centerforhealthandwellnesscoaches.com/stay-connected Timestamps: Resources Mentioned In This Episode: Own Your Next Timestamps 0 - Introduction 2:50 - Gina Martin's Journey: From Corporate Leadership to Coaching and Life After Cancer 8:10 - The Courage to Pause as a High Achiever: Healing, Recovery, and Self-Compassion 19:38 - Rebuilding from the Inside Out: Reshaping Identity, Confidence, and Career 25:03 - Words of Wisdom for Coaches: Owning Your Worth and Sharing Your Voice 35:39 - Takeaways

Some people don't just achieve, they achieve as though their life depends on it. In this deeply honest episode of The Courageous Leaders Podcast, I sit down with Esther Marshall, former global gender diversity leader at Unilever and founder of Sophie Says, to ask a question so many of us avoid: who are you when achievement isn't enough?This is a conversation about grief, high achievement, emotional resilience, and the pressure of holding everything together when life refuses to cooperate. Esther shares her story with extraordinary openness: losing her sister Rebecca to suicide, caring for grandparents through Alzheimer's, a miscarriage during IVF, and losing her mother to pancreatic cancer, all while building a business and refusing to stop proving herself. It is also the story of the breakthrough that finally let her stop failing quietly and start succeeding loudly. If you have ever tied your worth to what you achieve, this one will stay with you.If you or someone you know is affected by anything discussed in this episode, you can contact Samaritans free, 24/7, on 116 123 or at samaritans.org.What We Cover:00:00 Intro01:30 Why "High Achiever" Can Tip Into "Never Enough"04:41 Climbing the Ladder at Unilever, and Being "Hard to Manage"10:14 Leading a Team When Your Standards Are Sky High11:37 The Maternity Leave Project That Became Sophie Says14:29 Losing Rebecca to Suicide16:34 The Book Written the Night She Passed Away20:21 The Rainbow, and Learning to Let People In21:29 Carrying a Legacy, and the Weight That Comes With It23:08 Alzheimer's, and Grief That Wouldn't Stop24:18 IVF, Miscarriage, and Learning to Keep Going25:48 The "Miracle" Baby, and a Mother's Pancreatic Cancer Diagnosis30:13 Why She Chose to Run a Marathon the Day Her Mum Died34:52 The Therapy Breakthrough That Changed Everything38:46 "I'm Failing Quietly, but I Want to Succeed Loudly"41:00 Building Sophie Says Into a Movement for Generational Change48:53 Learning to Walk Before Running Again50:13 A Message for Anyone Sitting in Fear, Ready to Begin51:40 What Courage Really Means to EstherKey Reflections:• Why high achievement can quietly become a form of self-harm• Why grief isn't something you "get over," and why returning to normal too quickly often makes healing harder• How to separate your self-worth from your achievements and results• Why asking for help is a sign of strength, not weakness• How changing the way you frame a failure can completely reshape your life• Why children need emotionally safe parents, not perfect onesEsther's honesty is a reminder that courage isn't the absence of pain, it's getting up and showing up through it. If this episode moves you, I'd love to hear your biggest takeaway in the comments.Find out more about Sophie Says: https://www.sophiesaysofficial.com/Follow Esther Masrshall:Instagram: https://www.instagram.com/sophiesaysofficial/TikTok: https://www.tiktok.com/@thegrievingfounder

What does it really take to be a high achiever without losing yourself in the process? “Feel your feelings and embrace your journey.” — Victoria O. Makanjuola "I want to be independent, I want to do things on my own. I kind of want to figure things out."   In this episode of Better Call Daddy, host Reena Friedman Watts welcomes the inspiring Victoria Makanjuola, a Gen Z podcaster and high achiever, to discuss creativity, resilience, and the power of storytelling. Victoria shares her journey of growing up influenced by her father's love for music and education, which shaped her unique perspective on success. As a proud graduate of USC, she reflects on the challenges of pursuing her dreams, including earning two master's degrees and delivering a commencement speech alongside industry legends. “I want to bridge the gap between mental resilience and high achievement.” — Victoria The conversation dives deep into the importance of vulnerability, the impact of generational differences in relationships, and how curiosity fuels Victoria's podcast, “Feel Your Feelingz.” With a focus on mental health, she emphasizes the significance of connecting with others and sharing experiences as a means of growth. Reena and Victoria also touch on the nuances of being an introvert in a world that often values extroversion, the beauty of creativity, and the lessons learned from navigating life's transitions. This episode is a celebration of self-discovery, community, and the journey of embracing one's true self amidst the pressures of society. In This Episode: - Victoria's journey from student to podcaster - The influence of family and culture on personal growth - Exploring the intersection of mental health and achievement - Understanding generational differences in relationships - The importance of vulnerability and community support - Creative expression as a tool for healing - Navigating life transitions and finding independence - Building a platform for high achievers Episode Highlights:- (00:00) Welcome to Better Call Daddy (05:15) Victoria's background and influence of her father (15:30) The journey to earning two master's degrees (25:00) Embracing vulnerability in creative spaces (35:45) Generational differences in dating and relationships (45:00) The power of community and connection If you've ever felt the weight of expectations or sought to understand your identity in a fast-paced world, this episode will resonate with you. Join us for a heartfelt conversation about the importance of feeling your feelings and pursuing your passions. Connect with Victoria https://www.linkedin.com/in/victoria-o-makanjuola/ https://www.instagram.com/astoldbyvictoria_/ https://www.instagram.com/fyfzpod_/ Connect with Reena Friedman Watts Website | LinkedIn | Instagram | YouTube

Send us Fan MailSuccess can be a brilliant strategy and a brutal one. When you're wired for performance, you can push through pain, outwork exhaustion, and even “do therapy” like it's another assignment. But what happens when the grind starts costing you sleep, intimacy, health, and the ability to feel anything at all?We sit down with Dr. Akua K. Boateng to unpack the high achiever mindset and the emotional blind spots it can create. We talk about harmony instead of balance, why harmony has no metric, and how surrendering the constant striving can bring you back to a grounded center that's already there. We also explore how ambition can operate as a defense or even a trauma response, making slowing down feel like a threat rather than relief.From a therapist's perspective, we get practical: why high performers can excel at CBT homework while still avoiding emotional discovery, how to work collaboratively without getting dazzled by proficiency, and when it helps to name the neuroscience in real time (amygdala activation, chronic limbic override, prefrontal cortex coming back online). We also zoom in on body-based signals like insomnia, high blood pressure, fatigue, forgetfulness, and volatility as early “micro-fractures” worth investigating before everything collapses.If you're a high performing professional, caregiver, athlete, or leader who's quietly cracking, this conversation offers language and strategies for emotional wellness without losing your edge. Subscribe, share with a friend who needs it, and leave a review with the biggest “that's me” moment you heard.This podcast is meant to be a resource for the general public, as well as fellow therapists/psychologists. It is NOT meant to replace the meaningful work of individual or family therapy. Please seek professional help in your area if you are struggling. #breakthestigma #makewordsmatter #thingsyoulearnintherapy #thingsyoulearnintherapypodcastIf you or someone you know is struggling with mental health concerns, please contact 988 or seek a treatment provider in your area.If you are a therapist or psychologist and want to be a guest on the show, please complete this form to apply: https://forms.gle/ooy8QirpgL2JSLhP6Feel free to share your thoughts at www.makewordsmatterforgood.com or email me at Beth@makewordsmatterforgood.comSupport the showwww.bethtrammell.com

High achievers are often seen as disciplined, driven, and successful. But behind that external competence, many people are navigating intense internal pressure, perfectionism, and a deep disconnection from their bodies. In this episode, Dr. Marianne explores why high achievers are more vulnerable to eating disorders like anorexia and bulimia, and how these patterns are often hidden in plain sight. You will learn how perfectionism, control, and chronic stress shape eating disorder behaviors, why anorexia and bulimia can feel regulating in the short term, and how high-achieving identities can make recovery more complex. Dr. Marianne also shares from her own lived experience with bulimia, where overexercising functioned as a compensatory behavior, and how her relationship with food and her body shifted over time. High Achievers and Eating Disorders: Why Anorexia and Bulimia Often Go Unnoticed High achievers are less likely to be identified as struggling, even when eating disorder behaviors are present. This section explores how achievement, productivity, and external success can mask anorexia and bulimia, allowing patterns to continue without recognition or support. Perfectionism and Eating Disorders: The Link Between Control, Anorexia, and Bulimia Perfectionism plays a central role in both anorexia and bulimia. Learn how rigid standards, fear of mistakes, and performance-based self-worth contribute to restriction, binge eating cycles, and compensatory behaviors like overexercising. Anorexia vs Bulimia: How Eating Disorders Show Up in High Achievers This episode breaks down how anorexia and bulimia can present differently while serving similar functions. Understand how restriction, rigidity, and control show up in anorexia, and how cycles of eating and compensatory behaviors, including overexercise, show up in bulimia. Chronic Stress, Nervous System Activation, and Eating Disorders High achievers often operate under sustained stress, which can disrupt hunger cues, increase rigidity, and contribute to cycles seen in anorexia and bulimia. Learn how nervous system regulation plays a key role in understanding and healing eating disorders. Neurodivergence, Sensory Needs, and Eating Disorders Many high achievers are also neurodivergent. This section explores how sensory processing, executive functioning differences, and a need for predictability can intersect with anorexia and bulimia, shaping eating patterns and recovery needs. Intersectionality, High Achievement, and Eating Disorder Risk The pressure to achieve is not experienced equally. Dr. Marianne explores how systemic factors, identity, and marginalization can increase vulnerability to eating disorders like anorexia and bulimia. Eating Disorder Recovery for High Achievers: Moving Beyond Control Recovery does not mean losing your drive or ambition. Learn how to build a more flexible, sustainable relationship with food and your body while maintaining your strengths as a high achiever. Related Episodes The Truth About "High-Functioning" People With Lifelong Eating Disorders on Apple & Spotify. Perfectionism, People-Pleasing, & Body Image: Self-Compassion Tools for Long-Term Eating Disorder Recovery With Carrie Pollard, MSW @compassionate_counsellor on Apple & Spotify. Perfectionism, Bulimia, & Recovery: Harnessing Your Strengths to Heal With Dr. Amanda Marie @glitterypoison on Apple & Spotify. Work With Dr. Marianne: Eating Disorder Therapy and Coaching If you are navigating anorexia, bulimia, binge eating, or patterns of overcontrol around food, Dr. Marianne offers therapy and coaching support. Her approach is neurodivergent-affirming, trauma-informed, and grounded in a liberation-focused framework. Learn more about working with Dr. Marianne here: https://www.drmariannemiller.com/

What happens when a high-performing leader—someone wired for speed, scale, and big outcomes—gets forced to slow down? In this powerful interview, Kari Schneider sits down with American entrepreneur, engineer, and investor Jason Shipley, founder of Midwest Custom Engineering, to talk about leadership, resilience, and the inner game that keeps a team (and a family) thriving. Jason shares how he's building mission-driven engineering solutions that impact real life—from animal feed and pet food processing to emerging water technologies—and why culture is the true engine of sustainable growth. But this conversation goes deeper: Jason opens up about profound personal loss, the practices that helped him keep moving forward, and how consistency becomes a form of self-trust—especially when you don't feel like you can. If you're a leader who moves fast, carries a lot, and wants to lead with more calm, clarity, and connection—this episode will meet you right where you are. Key topics covered: Building a business where culture builds the company (not the other way around) The leadership shift from “me” to “we”—and why it changes everything How to create feedback loops so problems don't fester “Slow is smooth, smooth is fast”: the calm that increases performance What consistency really means: 1,068 consecutive daily 5Ks The simple relationship question that strengthens connection: “What do you need today?” Curating your environment and community so you don't lead alone Key takeaway: High achievement becomes sustainable when you stop sprinting in your head and start leading with presence—because the strongest leaders don't just drive results… they build people, trust, and culture that lasts. Listen in, then ask yourself: Where do I need to slow down to speed up—and what's the one daily commitment that proves I won't quit on myself? Want to know more Jason and his activities? Jason on Instagram: https://www.instagram.com/jasonshipley83/ Midwest Custom Engineering: https://www.midwestcustomengineering.com/ Live Like Jake Foundation: https://livelikejake.com/

We're taught that high-achieving habits mean we're successful.Early mornings. Late nights. Full calendars. Constant productivity.But what if those habits are actually the reason things feel like they're falling apart?In this conversation with Registered Nurse and mindset coach Amanda Greening, we challenge the belief that achievement automatically equals success. We talk about why self-care isn't indulgent, it's foundational. When we neglect it, everything eventually cracks. When we prioritize it, we work better, think clearer, finish faster, and show up stronger in every area of life.We also dive into a hard truth: sometimes we spend years climbing a ladder only to realize it was leaning against the wrong building. That's not failure, it's feedback. And it might be your invitation to pause, evaluate, and pivot.If you're new here, this show is about how belief and mindset shape our actions, and how those actions lead to real success in every area of life.If this conversation resonates, you can find Amanda's work linked below.And if you want more conversations that challenge the beliefs holding you back, make sure you're subscribed.About Amanda:Your profession is what you do, not who you are. As a Utah-based Registered Nurse with 27 years of healthcare experience, Amanda Greening has seen firsthand the missing piece in traditional medicine: the space for true, whole-person healing. Today, she is bridging that clinical expertise with transformative mindset coaching to help women untangle their identity from their career.Amanda works with women to uncover exactly where their professional habits betray their personal values. By bridging that gap, she helps them trade constant frustration for genuine inner peace, so they can finally embrace the present and reclaim the moments that matter most.Currently expanding her impact through board certifications in Nurse Coaching and Health & Wellness Coaching (NC-BC and HWNC-BC), Amanda's mission is simple: to move beyond the clinical and offer a service-first approach that integrates body, mind, and soul.When she isn't helping clients navigate life-level shifts, Amanda is practicing what she preaches—making memories in the mountains, traveling with her husband, or on a quest for the perfect cup of coffee.Connect with her on Instagram @amanda24leeIf you'd like to learn more about Andrea, visit her website: https://www.theandreapearsonshow.com/p/welcome.htmlInterested in receiving Killer Subject Lines: How to Grab Subscribers' Attention and Get Your Emails Opened for free? Join The Andrea Pearson Show newsletter list: https://www.theandreapearsonshow.com/p/killer-subject-lines.html

Ashlee Livingstone, personal growth coach and breathwork facilitator, joins host Courtney Stanley to unpack the realities of high achievement, overwhelm and sustainable success, challenging hustle culture and exploring how choosing alignment over exhaustion can change the way we lead and live.

High-achieving women often believe pressure is the price of success — but what if that belief is the very thing causing burnout? In this episode of It's Your Time, Michelle explores the hidden pressure behind high achievement and why it's not your schedule, workload, or ambition that's the problem — it's the internal relationship you've developed with success. You'll learn: Why pressure is created by interpretation, not circumstances How your nervous system responds to self-imposed urgency The difference between pressure-based ambition and regulated performance What it means to pursue growth without abandoning yourself This conversation is for women in leadership, sales, and performance-driven roles who want to succeed without burning out — and who are ready to redefine success from identity, not exhaustion. CLICK HERE for full notes.

What happens when success no longer feels fulfilling?In this powerful episode of Everything Is Personal, Len May sits down with Susanna Rose Stokes, founder of Metamorphosis, to explore why so many high achievers feel numb, disconnected, and isolated—despite outward success. Susanna shares her deeply personal journey from growing up on a farm in Georgia to the Naval Academy, the Marine Corps, and ultimately into healing work rooted in community, embodiment, and spiritual integration. This conversation dives into trauma stored in the body, the loss of ritual and connection in modern society, and why people are seeking plant medicine—not for escape, but for meaning and belonging.  EndoDNA: Where Genetic Science Meets Actionable Patient CareEndoDNA bridges the gap between complex genomics and patient wellness. Our patented DNA analysis platforms and AI technology provide genetic insights that support and enhance your clinical expertise.Click here to check out to take control over your Personal Health & Wellness Connect with EndoDNA on SOCIAL: IG | X | YOUTUBE | FBConnect with host, Len May, on IG Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Many people hold themselves to extremely high standards, but when the scales tip to the pursuit of perfection, it can result in anxiety, depression, and other serious mental health issues. In this episode, host Samantha Laine Perfas talks with journalist Jennifer Breheny Wallace, psychologist Ellen Hendriksen, and public health expert Michaela Kerrissey about when we've gone too far in trying to achieve our best.

When your life looks successful on the outside but feels hollow on the inside, it's time to come back to yourself. If you've spent years proving your worth through achievement, you may be feeling the quiet cost of high performance: exhaustion, disconnection, and the sense that something essential is missing. Today, I'm inviting you to pause the constant push and reconnect with the part of you that's been buried under productivity and performance. Together, we explore the truth that your worth has never lived in your output. When you slow down enough to actually feel your life, presence becomes a source of power instead of something you postpone. You'll learn how to soften the pressure, listen to your body, and make room for joy, rest, creativity, and desire so you can reclaim the spark you've been missing. If you've been afraid that slowing down will set you back, let this be your reminder: presence doesn't derail your purpose; it sharpens it. What we explore: High achievement burnout and the silent sacrifices that come with it Why striving disconnects you from your inner world The truth about rest, self-worth, and productivity How to listen to your body and honor what you feel Small daily practices to reconnect with yourself The fears that keep high achievers stuck The shift that brings you back to your spark   If you're ready to reconnect with what lights you up, join me for my free five-day challenge, Reignite Your Spark, at nancylevin.com/spark.   Connect with me: Newsletternancylevin.comInstagramFacebook  

Welcome to an eye-opening episode of the "Stuck In My Mind Podcast," hosted by Wize El Jefe, featuring a profound conversation with the multi-faceted Angel Howard—professional dancer, corporate executive, somatic movement therapist, and founder of Wild Heart Expressive and the Chakra Mental Method. This episode, rich with authentic reflection and practical wisdom, is a heartfelt exploration into the power of embodiment, the challenges of high achievement, and the essential role of communication in well-being and leadership. The Body Never Lies: A Journey from Burnout to Alignment The episode begins with Wize El Jefe reflecting on his own journey to meaning through podcasting, setting the stage for Angel Howard's transformative story. Angel Howard candidly shares her corporate beginnings in the high-pressure world of 1980s business culture. She describes the physical and emotional toll of burnout—“the day I couldn't get off the couch”—and how this was a wake-up call to attend not just to outward success, but to inner fulfillment. Through firsthand anecdotes, she illustrates how the relentless pursuit of “more” is often empty, driving individuals away from their true needs and into exhaustion. What makes Angel Howard's narrative compelling is her recognition that the body holds and expresses our deepest stories, even when words fail us. She unpacks the dynamics of corporate posturing, the “peacocking” of success, and how the disconnect between words and bodily signals breeds mistrust. The somatic awareness she brings is not only insightful but actionable, offering listeners a lens to examine their own lived experiences of stress, ambition, and authenticity. Cross-Cultural Discoveries & Reclaiming Joy A pivotal moment in Angel Howard's journey was her time studying and living in Europe, where she discovered cultures that prize communal meals, relaxation, and appreciation for life beyond work. The contrast between European and American work cultures highlights the importance of self-care and the integration of play and rest into daily life. Wize El Jefe resonates with this, contemplating how fear and lack of courage can hold people back from living more joyfully and authentically. The episode finds its emotional center when Angel Howard asks Wize El Jefe what feeds his soul—a question that opens up a vulnerable, honest discussion about finding purpose through podcasting, self-growth, and spiritual practice. Both speakers share how intentional reflection, affirmations, and connecting to a higher purpose have brought them greater alignment and joy. The Healing Power of Movement Angel Howard delves deeper into how movement became her lifeline during personal crisis, notably in the aftermath of a traumatic marriage experience. She recounts lying in fetal position, paralyzed by grief, and discovering that simply moving her body—even a finger—helped her process pain and reclaim her sense of self. This raw story exemplifies the essence of somatic healing: expressing and releasing emotions through embodied practices. She explains the foundations of her work with Wild Heart Expressive and the Chakra Mental Method, integrating yogic principles, elements like fire and water, and the understanding of how emotional states manifest physically. Her approach helps individuals locate sensations in the body, connect them with emotions and stories, and begin the process of conscious, embodied leadership. Success, High Achievement, and Why “More” is Never Enough The conversation turns to why high achievers—especially those shaped by achievement-oriented families and demanding career environments—often feel unfulfilled despite their visible success. Angel Howard shares her personal struggle with always feeling she must do better, never being “enough,” and how this internalized pressure can become like an addiction to achievement itself. Crucially, she encourages listeners to celebrate every milestone and practice gratitude, rather than relentlessly chasing external validation. The pair discuss the pernicious effects of social comparison, particularly in the era of social media, and how true fulfillment requires shifting focus from external accomplishments to internal motivations. Angel Howard suggests practical self-inquiry questions for listeners who sense something missing beneath their success: Why do you feel unfulfilled? Are your motivations driven by genuine internal desires or by societal expectations and comparison? Communication: The Foundation of All Relationships One of the most powerful themes of the episode is communication—both internal (with oneself) and external (with others). Angel Howard reveals that 93% of communication is nonverbal, consisting of body language, eye contact, and gestures. This insight becomes crucial in the realm of leadership, where congruence between words and embodied presence breeds trust and inspires teams. As she prepares for her next chapter—writing her forthcoming book “What's Messing With Your Messages?”, embarking on a speaking tour, and launching a new PBS show on women's aging—her mission is clear: to help people communicate authentically, reconnect with their bodies, and lead with integrity and empathy. Practical Tools for Listeners Throughout the episode, both speakers share practical strategies for becoming more embodied and aligned: Stop and notice sensations in the body Practice intentional breath and create pauses before reacting Celebrate wins, both big and small Spend time in reflection, whether spiritual or secular Use movement—dance, walking, yoga—as a means to process emotion Practice presence in communication, matching intent with bodily cues Angel Howard also offers her book, “Issues In Your Tissues,” packed with resources, QR codes for guided movement sessions, and a Spotify playlist to support emotional and somatic exploration. A Conversation That Resonates What stands out in this episode is the warmth, sincerity, and mutual respect between Wize El Jefe and Angel Howard. Their stories, rooted in lived experience, invite listeners to reflect: What is the story my body carries? What truly feeds my soul? Am I living and leading in alignment with my deepest values? Whether you're a high achiever feeling disconnected from your purpose, a leader seeking to motivate and inspire authentically, or someone curious about embodied healing, this episode offers wisdom, hope, and practical steps to start your journey today—no need to wait for the “perfect moment.” Tune in for a transformative dialogue that will inspire you to get out of your head, live more deeply in your body, and communicate from a place of true alignment. Ready for more? Visit Angel Howard's website, check out her book, or connect on LinkedIn for ongoing education and support. And don't forget to subscribe to Stuck In My Mind Podcast—where real growth begins from the inside out.

This week, I talk with Dr. Emily Anhalt—a clinical psychologist, founder, and writer who's spent the past 15 years exploring what it really means to be emotionally healthy. You might know her from her TED Talk or her work at Coa, but in this conversation, we go deeper. We talk about growing up in Silicon Valley, the pressure of being a high-achieving kid, and why so many successful people still carry unresolved grief. Emily shares how ADHD shaped her early life, what led her to leave pre-med for psychology, and how emotional patterns from childhood often resurface in our work and relationships. We also dive into what actually makes therapy effective and why hitting your goals doesn't always bring peace. If you've ever built something meaningful but still felt unsettled, or questioned what's really driving your ambition, I think this episode will speak to you. Let's get to it. In this episode: (00:00) - Intro (02:52) - How a beanbag chair and snacks helped Emily unlock her best work (08:01) - Growing up inside the Silicon Valley success machine (09:45) - Why high performers need a different kind of therapy  (11:53) - The story of Emily's parents and how they ended up in the Valley (13:54) - Reframing ADHD as a strength, not a stigma (16:33) - The early experiences that shaped Emily's emotional lens (23:40) - How Emily chose psychology—and what kept her going (28:40) - The moment therapy stopped being about symptoms (33:06) - Why grief is a necessary companion to growth (38:21) - The origin story of a company built around emotional fitness (42:30) - What changes when you go from therapist to founder (45:27) - The qualities of high-integrity therapy (51:26) - How Emily knew it was time to write a book (58:20) - What really keeps entrepreneurs stuck—and how to get unstuck (01:02:09) - What it feels like when success leaves you empty (01:05:32) - How to rebuild when your goals stop making sense (01:07:44) - Why achieving meaning isn't the same as feeling it (01:11:06) - Why therapy often gets harder before it gets better (01:12:47) - Abandoning hard feelings before healing happens (01:13:40) - The isolation of success—and how to find support (01:21:17) - How overachievers get trapped in burnout (01:29:26) - Healthy ways to process anger (01:33:46) - What makes Emily world-class? (01:34:09) - Emily's most beautiful future (01:34:49) - Who Emily is becoming Get full show notes and links at https://GoodWorkShow.com.Watch the episode on YouTube: https://www.youtube.com/@barrettabrooks.

You did everything right, set the goals, did the work, hit the target. But instead of pride or relief, you feel… flat. In this episode of Endurance Minded, Taylor Thomas unpacks the hidden emotional cost of high achievement: the ambition hangover. Drawing from psychology, performance science, and real-world experience, Taylor explores why hitting goals often leaves us unfulfilled, and how to reconnect ambition to meaning. If you've ever wondered why “success” doesn't feel the way you thought it would, this episode will help you rediscover your drive, without burning out or numbing out. To apply to the Growth Circle, TEC's Business Accelerator Program for health and fitness entrepreneurs, click the link. https://app.thomasendurancecoaching.com/the-growth-circle The Business of Coaching Newsletter - https://taylor75.substack.com/  

We've officially entered the final 90 days of the year—the season where some people push to “Crush Q4!” and others quietly pack it in and wait for January. But there's a better way. In this episode of Tales from The Lane, Kate Kayaian shares a refreshing framework for using the last quarter of the year as both a celebration of what you've achieved and a launch pad for what's next. Learn how to: ✅ Start with how you want to feel on December 31st ✅ Revisit your January goals with compassion (and cross off what no longer fits) ✅ Make meaningful progress—even if it's just 10%—on the goals that still matter ✅ Follow Kate's Four-Point Q4 Framework: Plus, Kate shares tools to help you plan your best quarter yet: ✨ Quarterly Retreat Planning Guide – a free step-by-step reset process ✨ 1:1 Quarterly Strategy Session – limited spots to create your personalized plan ✨ Thrive Fest – Holiday Edition – a free 6-week series of daily prompts (Nov–Jan) to stay organized, make progress, and actually enjoy the holidays. The last 90 days aren't about crushing or coasting—they're about aligning. Let's make this final stretch of the year your strongest and most joyful yet. Download the Quarterly Retreat Planning Guide Book a Quarterly Strategy Session Join The Weekend List newsletter' Get the Book! Beyond Potential: A Guide for Creatives Who Want to Re-Assess, Re-Define, and Re-Ignite Their Careers.  Follow Kate on Instagram: @KKayaian and on LinkedIn

In this episode of the Move the Ball podcast, host Jen Garrett unpacks the Power of Presence—how leaders can elevate the way they show up, influence, and inspire. Jen breaks down the four pillars of presence, from commanding energy in high-stakes moments to mastering the micro-interactions that build trust and credibility. Drawing on client success stories, leadership insights, and her own executive experience, Jen shows you how presence becomes the ultimate leadership multiplier. Whether you’re leading teams, navigating transitions, or stepping into bigger arenas, this episode offers actionable strategies to help you harness presence with intention and move the ball forward in your career and life. ACCELERATE YOUR CAREER BY LISTENING TO THESE OTHER MTB PODCASTS: Mastering the Executive Edge Part 1: The Mindset Shift: https://bit.ly/3ZoXyI1 Mastering the Executive Edge Part 2: The Behavior Shift: https://bit.ly/3HyDexS The Strategic Career Map Part 1: Laying the Foundation: https://bit.ly/4kAuPsj The Strategic Career Map Part 2: Execution and Elevation: https://bit.ly/3HxEKAf The Influence Factor Part 1: Becoming a Trusted Voice: https://bit.ly/451wIYl The Influence Factor Part 2: Activating Influence: https://bit.ly/4odgjsK The Visibility Equation Part 1: The Positioning Shift: https://bit.ly/4mWlsE8 The Visibility Equation Part 2: The Proximity Playbook: https://bit.ly/3HEPa1l No Permission Needed: 10 Power Moves: https://bit.ly/4lH1a19 Career Currency: Building a Digital Presence that Opens Executive Doors: https://bit.ly/4mcVH1l The Power Audit: Building the Right Personal Board of Directors: https://bit.ly/48ncYS6 Winning the Access Game: https://bit.ly/4nAeMfe IT'S TIME TO SHOW UP WITH CONFIDENCE, MAKE AN IMPACT, AND MOVE THE BALL:

Ever feel like achievement is costing you you? High achievement isn't about chasing goals but about nurturing the potential already planted within youIn this episode, Unyime unpacks the seed analogy and explores why identity, not effort or output, is the root of true success. You'll discover why so many women feel exhausted by achievement, how to recognize when you're striving instead of stewarding, and the conditions you need to grow into who you were created to be.If you've ever found yourself achieving more yet feeling emptier, this conversation will invite you to pause, reflect, and return to your true design.If you loved this episode, Maison Lumière (House of Light), my 6-month mastermind where high-achieving women return to the lives they were created to lead with peace, power, and unapologetic clarity could be the next best step for you. Learn more and apply to join us here or https://www.unyimeoguta.com/apply.Loved this episode? Send us a text message.If you want more of what you heard in this episode, you'll love working with me. Check out all the details and get started at https://www.unyimeoguta.com/Loved this episode? Send us a text message.If you want more of what you heard in this episode, you'll love working with me. Check out all the details and get started at https://www.unyimeoguta.com/

5-Day Storytelling ChallengeWhether you're looking to boost sales, enhance marketing, or captivate audiences in meetings, this challenge is for you.To sign up, go HERE.Habits of Sales Champions Keynote. In this episode, Matt Zaun sits down with Ian Koniak, founder and CEO of Untap Your Sales Potential, for a raw and powerful conversation about what it truly takes to succeed in business — and in life — when the spotlight fades.Ian opens up about his journey from being Salesforce's #1 enterprise account executive to hitting rock bottom in a battle with hidden addictions that nearly destroyed his family. He explains how that wake-up call, confession, and complete surrender reshaped his definition of success and fueled his mission to help other high achievers do the inner work, not just the outer hustle.In addition, they talk about:✅ The hidden dopamine traps that drive high performers to destructive habits.✅ Why many top achievers secretly struggle, and how to break the cycle before you hit rock bottom.✅ How to rewire your brain for sustainable success through a “dopamine detox” and daily disciplines.…and so much more!BIOSIan Koniak is the founder and CEO of Untap Your Sales Potential, where he helps high-performing sellers and sales leaders master their mindset, habits, and selling skills to reach new levels of income and impact, all while preserving what matters most. A former #1 enterprise account executive at Salesforce, Ian's coaching and speaking have inspired thousands to unlock authentic, sustainable success.Matt Zaun is an award-winning speaker and storyteller who empowers organizations to attract more clients through the art of strategic storytelling. Matt's past engagements have driven significant sales increases for over 300 organizations, ranging from financial institutions to the health and wellness industry. 

In this episode, I sit down with Ashley Rose Faure, a former Division 1 springboard diver turned endurance athlete, to dive into what it really means to be a high-achieving woman, especially in the context of sports and personal goals. We talk about the mental and emotional demands of maintaining a competitive mindset while juggling careers, families, and everything in between. We share how the pressure of competition affects us emotionally and why self-awareness has been such a crucial part of our journeys. We reflect on the influence of role models and how our experiences can help shape the next generation of athletes.   Ultimately, we emphasize that athleticism isn't just a phase—it's something that evolves with us. This conversation is about embracing the fluid nature of sport, supporting each other through it, and redefining what it means to be strong and successful at every stage of life.   Connect with Ashley:  Instagram and Facebook: @ashleyrosegoes   Join the Practice Brave Fitness Program: briannabattles.com/practicebrave Are you a pregnant combat athlete? Check out my free resource for BJJ during pregnancy and postpartum: https://go.briannabattles.com/bjj-freeguide If you're a pregnant or postpartum athlete looking for resources, I can help: The Pregnancy Cheat Sheet Free E-Book: https://go.briannabattles.com/adjust-cheatsheet The 8-Week Postpartum Athlete Training Program: https://go.briannabattles.com/8-week-postpartum-athlete-training-program   MORE ABOUT THE SHOW: The Practice Brave podcast brings you the relatable, trustworthy and transparent health & fitness information you're looking for when it comes to coaching, being coached and transitioning through the variables of motherhood and womanhood. You will learn from athletes and experts in the women's health and coaching/performance realm as they share their knowledge and experience on all things Pregnancy & Postpartum Athleticism. Whether you're a newly pregnant athlete or postpartum athlete, knowing how to adjust your workouts, mental approach and coaching can be confusing. Each week we'll be tackling questions around adjusting your workouts and mindset, diastasis recti, pelvic health, mental health, identity, and beyond. Through compelling interviews and solo shows, Brianna speaks directly to where you're at because she's been there too! Tune in every other week and share the show with your athlete friends!

  In this episode of Tales from The Lane, Kate takes a candid look at a growing trend: using self-care and boundaries as default reasons to opt out of opportunities, connection, and growth. While the movement to prevent burnout was born out of necessity—helping leaders, parents, and professionals stretched impossibly thin—somewhere along the way, it became a lifestyle brand. And now, more and more early-career professionals are declining every extra task, gig, or invitation in the name of “protecting their peace,” only to find themselves feeling disconnected and unfulfilled. Kate explores: Why self-care and boundaries matter (and where the movement started) How the pendulum has swung too far in the opposite direction How saying yes (even when it feels inconvenient) can build skills, networks, and community What the most fulfilled, high-achieving people do differently If you've been wondering how to balance protecting your time with showing up fully for your life and your community, this conversation will help you reframe what it means to be both intentional and engaged. Mentioned in this episode: Thrive by Arianna Huffington Essentialism by Greg McKeown Slow Productivity by Cal Newport Grab my free Quarterly Retreat Planning Guide to help you map your year and reclaim your calendar.  Want more great tips on how you can continue to pursue excellence without burning out?  Grab a copy of my new book, Beyond Potential: A Guide for Creatives Who Want to Re-Assess, Re-Define, and Re-Ignite Their Careers.  Let's Hang Out!  Follow me on Instagram: @kkayaian

In this episode, we're diving into one of the most overlooked yet powerful elements of success, connection, and fulfillment: the energy you bring into any room or situation. We often think strategy and planning are everything. But what if your emotional lens—the default assumptions, emotions, and intentions you carry—was the hidden factor shaping your outcomes more than anything else? In this episode, we'll explore: Why your energy is often more impactful than your words or actions How to identify your default lens in stressful or high-stakes situations Why emotional contagion affects everyone around you (especially if you're in a leadership role) How to intentionally choose a more aligned and empowering energy before you walk in the door Real-life stories of how reframing your emotional lens can completely transform your experience This is an invitation to unpack what you're carrying, choose what you bring, and show up as your most powerful, aligned self. Grab my free Quarterly Retreat Planning Guide to help you map your year and reclaim your calendar.  Want more great tips on how you can continue to pursue excellence without burning out?  Grab a copy of my new book, Beyond Potential: A Guide for Creatives Who Want to Re-Assess, Re-Define, and Re-Ignite Their Careers.  Let's Hang Out!  Follow me on Instagram: @kkayaian

Ready to grow your clientele & revenue? Download "The 20 Client Generators" PDF now and get instant access to strategies that will fill your calendar with potential clients. No complicated tech, no lengthy processes—just real strategies that work. https://info.patrigsby.com/20-client-generators Do you want to stop chasing leads and start attracting them instead? Get Instant Access To The Weekly Client Machine For Just $5.00! https://patrigsby.com/weeklyclientmachine Get Your FREE Copy of Pat's Fitness Entrepreneur Handbook! https://patrigsby.com/feh  --- Choosing the Right Hard: Mastering Business Challenges for Long-Term Success In this episode, Pat dives into the realities of being a successful business owner. Recorded during mastermind meetings, he explores the challenges and nuances faced by owners and the significant effort required to thrive in business. Drawing on experiences with Olympians and successful entrepreneurs, he highlights the importance of embracing hard work to achieve long-term success, fulfillment, and financial security. Discover why average businesses don't last and learn how to navigate obstacles by choosing the hard path that leads to desired outcomes. 00:00 Introduction to Mastermind Meetings 00:49 The Reality of High Achievement 01:26 Lessons from Olympians 02:10 Defying Averages in Business 02:49 Embracing Challenges for Fulfillment 04:07 Choosing Your Path as a Business Owner

This week's conversation might seem like a step away from traditional energy sector topics—but it's not. As professionals working in high-pressure environments, many of us (engineers, executives, and frontline staff alike) face invisible strains that can quietly unravel our lives and careers. I spoke with Rebecca Fitzpatrick, Director of Criminal Law and Chief Psychologist at Timpano Legal in Perth, about how people—often from high-functioning, respected professions—can find themselves crossing legal or ethical lines, and what we can do to stay ahead of burnout, bad decisions, or worse.We covered the mental health landscape behind criminal behavior, how chronic stress affects judgment, and why early intervention matters more than we often realise. If you've ever felt stretched thin, isolated, or under quiet pressure to keep it all together, this conversation will offer a few sharp nudges to check in with yourself before things slip too far.

If you've been feeling numb, foggy, unmotivated, and just not like yourself—this episode is for you. We're not talking about the kind of tired that a nap or coffee can fix. This is the deep mental exhaustion that builds when you've been running on overdrive for too long. And it's more common than you think. In this episode, we break down: The difference between physical fatigue and mental burnout Why high-achievers crash harder (and don't see it coming) What's really happening in your brain during burnout Our 24-hour RESET protocol to calm your nervous system fast How to rebuild your energy, clarity, and motivation without “hustle hacks” We're also busting myths about motivation, caffeine, and the toxic productivity traps keeping people stuck in burnout loops. This one's part science, part strategy—and 100% real talk for anyone who feels like they're trying to function on 1% battery.   APPLY FOR COACHING: https://www.lvltncoaching.com/1-1-coaching SDE Method app: https://www.lvltncoaching.com/sde-method-app Macros Guide https://www.lvltncoaching.com/free-resources/calculate-your-macros Fitness Blueprint for Busy Humans (L5 Method mentioned in episode): https://www.lvltncoaching.com/free-resources/fitness-blueprint-for-busy-humans Join the Facebook Community: https://www.facebook.com/groups/lvltncoaching FREE TOOLS to start your health and fitness journey: https://www.lvltncoaching.com/resources/freebies Alessandra's Instagram: http://instagram.com/alessandrascutnik Joelle's Instagram: https://www.instagram.com/joellesamantha?igsh=ZnVhZjFjczN0OTdn Josh's Instagram: http://instagram.com/joshscutnik Timestamps: 00:00 Understanding Burnout: Mental vs. Physical 02:48 The Challenges of Balancing Work and Family Life 05:54 The Impact of Parenting on Personal Well-being 08:59 Navigating Education Choices for Children 12:02 The Struggles of Outsourcing and Delegation 15:48 Micro and Macro Stressors in Daily Life 18:51 Finding Motivation in Mundane Tasks 23:38 The Pressure of High Achievement 26:33 Understanding Mental Exhaustion 32:09 The Reset Protocol for Recovery 38:01 The Importance of Sunlight and Movement 40:46 Hydration and Electrolyte Balance 42:10 Refreshing Beverage Preferences 44:05 Mindset Reset and Accountability 45:30 Movement and Habits for Well-being 46:34 Nutrition and Eating for Stability 48:19 Understanding Cravings and Nutritional Choices 50:59 Mental Health Awareness and Support 52:03 Myth Busting: Coffee and Energy 55:45 Addressing Burnout and Stress Management 58:33 Setting Boundaries for Work-Life Balance 01:02:35 The L5 Method for Sustainable Health

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In this episode of The Tactical Empire, host Jeff Smith is joined by guest Shawn Rider for an intriguing discussion on creating a life of abundance, discipline, and high achievement. The conversation begins with light-hearted banter about wardrobe choices before delving into more profound topics such as the power of stillness, the importance of envisioning your goals, and the impact of your mindset on manifesting your destiny. Jeff emphasizes the role of mental clarity and focused energy in attaining success, sharing personal anecdotes and practical strategies. The episode concludes with a discussion on the significance of accepting setbacks as opportunities for growth and the necessity of continuous self-improvement. Recommended resources include 'The Four Agreements' and 'Breaking the Habit of Being Yourself.' 00:00 Introduction and Welcome00:34 Wardrobe Malfunction and Banter03:17 Manifesting Your Destiny08:28 Practical Applications of Stillness21:28 The Role of Response in Outcomes25:54 Resources and Closing Remarks

Hello, Redlo Women!Meet my coach, Yasmin Ziada! She is the founder of The Path High Achievement Coaching and an incredible leader in the world of personal and professional growth.Yasmin is accomplished, brilliant, kind, and refreshingly straightforward. In this episode, she shares her journey into coaching and the personal challenges that led her to develop her unique method: Perception Through Handwriting Analysis.Her coaching style blends deep mindset work with actionable strategies, specializing in identifying the root causes of what holds her clients back. Yasmin's powerful approach uncovers subconscious patterns and creates a step-by-step, personalized plan to help you Step Forward!Grab a notebook, tune in, and get ready for some game-changing insights!CONNECT WITH YASMIN:Click here to connect to Yasmin's websiteYasmin's email: yziada@gmail.com CONNECT WITH TERRI:Click here to get Terri's book, Step ForwardClick here to connect to Terri's websiteClick here to connect with Terri on FacebookThanks for being here!Terri

TW: Mentions of child abuse, cult behavior & coercive control.In this episode, we take a deep dive into the intersections of depth work and somatic healing with Antonia Dalhain—exploring how these approaches complement each other and what it truly means to heal from a trauma-informed lens.This conversation is a profound exploration of what it means to move through trauma, reconnect with the body, and create sustainable healing practices—especially in a world that often prioritizes quick fixes over depth.✨ Tune in for an honest, heart-opening discussion on healing, embodiment, and the courage it takes to reclaim yourself. ✨⏳ Timestamps:00:00 - Introduction to Depth and Somatic Approaches00:43 - Understanding Depth Work and Shadow Work02:14 - Challenges and Misconceptions in Somatic Practices04:25 - Personal Experiences and Hypnotherapy05:52 - Navigating Trauma-Informed Practices08:23 - The Importance of Safe Healing Environments11:32 - Personal Journey and Professional Path17:30 - Growing Up in a Cult and Elite Sports Trauma19:30 - High Achievement and Its Psychological Impact24:40 - Somatic Work and Healing from Trauma27:39 - Facilitating Somatic Work Online29:51 - The Unconventional Nature of Somatic Approaches39:19 - Final Thoughts and Words of WisdomCONNECT WITH ANTONIA: Follow Her On InstagramSubscribe To "SpaceUnknown" On SubstackAntoniadolhaine.comCONNECT WITH JAZ:Book An Astrology ReadingFollow & Connect IGSubscribe On YoutubeWant direct & free advice from Jaz? Leave your question here on the Q&A FormIntro & Outro Music - Thnx 4 Nothin' By JZMN JYN. Click here to listen on Spotify!

Join me this week and enjoy an interesting podcast conversation with Kylee, Lindsay Regan, and Carson. They talk about their experience attending a high-achieving school and how they saw themselves in this environment. They all seemed to have experienced their own internal buffer from the pressure a lot of others may have felt. Yet, they also had times when they got caught up in the energy of competition and performance.They talk about what success means to them now and how all their life experiences have contributed to where they are now.

What are common beliefs we form about ourselves that leave us unable to connect, trust and receive love later as adults? Have you ever wondered why success doesn't automatically translate to feeling fulfilled?  Or why, despite all our achievements, there's still that nagging feeling that we need to prove ourselves? Today's episode sharing an adoption story might just explain why.  Today, JJ Virgin joins me to share a deeply personal story that is part of her reason for her remarkable professional success. In this episode, JJ talks openly about the challenges of growing up feeling like she had to rely only on herself, how those feelings drove her to professional success, and the breakthroughs she's experienced that have helped her heal old wounds, become a proud mom and find love.  Yet, this conversation isn't just for those who have been adopted— though it will help you understand yourself better if you have and help you understand anyone in your life who has been. Rather, this episode is about recognizing the unconscious pain that we carry from our childhood.  In this episode, you'll learn: How early experiences shape our beliefs about love, trust, and self-worth   The conundrum of relying only on ourselves  Simple ways to build trust when we haven't been able to trust others How to better support those in your life who have a history of being adopted  For more information and show notes, please visit our website: https://biologyoftrauma.com/biology-of-trauma-podcast/

Navigating Life's Challenges: Micro Actions, Macro Perspectives, and Personal GrowthIn this episode of 'The Tactical Empire,' Jeff Smith is joined by Sean Rider to explore how to navigate the challenges of entrepreneurship, personal growth, and maintaining a forward-focused mindset. They discuss the importance of balancing micro actions that lead to progress with a macro view that provides perspective on life's problems. The conversation delves into dealing with fear, anxiety, and the tough lessons learned through business and personal struggles, emphasizing the value of stoicism and disciplined growth. Listeners are encouraged to take actionable steps towards their goals while staying grounded in the present moment and learning from past experiences.00:00 Introduction and Personal Struggles00:39 Welcome to The Tactical Empire00:45 Casual Banter and Personal Stories02:22 Focusing on the Present and Future04:16 The Importance of Micro Actions05:57 Facing Challenges and Growth09:53 Stoicism and Personal Philosophy14:40 Impact and Influence on Others22:33 Final Thoughts and Call to Action

In this podcast, I interview psychotherapist Terri Cole about high functioning codependency (HFC), a term Terri coined to describe high-achieving individuals who take on excessive responsibility for others, often at their own expense. Terri explains the impact of HFC, such as stress and strained relationships, and highlights the importance of setting boundaries and allowing others to handle their own issues. Terri offers practical advice for breaking the cycle, including mindfulness techniques and self-regulation strategies. We discuss the benefits of overcoming HFC, like improved energy and relationships. Terri also shares relatable examples and encourages small, manageable steps to start change. The episode concludes with resources, including Terri's book and a starter kit for those looking to break free from HFC. More about Terri: Terri Cole is a licensed psychotherapist and global relationship and empowerment expert and the author of Boundary Boss and Too Much! For over two decades, Terri has worked with a diverse group of clients that includes everyone from stay-at-home moms to celebrities and Fortune 500 CEOs. She has a gift for making complex psychological concepts accessible and actionable so that clients and students achieve sustainable change. She inspires over a million people weekly through her blog, social media platform, signature courses, and her popular podcast, The Terri Cole Show.  Liked this episode? Make sure to subscribe to our podcast and leave a review with your takeaways, this helps us create the exact content you want!  KEY POINTS:  00:00 Introduction and Welcome 00:42 Meet Terry Cole: Expert on Codependency 01:51 Understanding High Functioning Codependency 05:45 Terry's Personal Journey and Insights 11:55 Traits of High Functioning Codependency 17:03 Challenges and Recovery 23:30 Setting Boundaries with Loved Ones 24:22 The Journey to Recovery 25:13 The Cost of Overfunctioning 26:18 The Real Flex: Resisting the Urge to Fix 26:58 Surrender and Acceptance 28:04 Recognizing High Functioning Codependency 28:40 Tools for Change 30:08 The Importance of Vulnerability 31:17 Living Life Fully Present 31:44 Practical Steps to Recovery 40:18 Family Dynamics and Delegation 42:45 Conclusion and Resources QUOTABLES: And really, you start to see how, if they just give themselves the gift of surrender—and truly seeing and loving people for who they are, nothing more, nothing less—they can allow themselves to experience life, relationships, and intimacy in a whole new way  - Julie Solomon I'm talking about things we do voluntarily—things we've automatically taken on as our job, even when they don't really need to be. The first question is, do I have the bandwidth to do this without becoming resentful? And the second is, do I even want to do it? - Terri Cole GUEST RESOURCES: Check out Terri's Book, TOO MUCH: A Guide to Breaking the Cycle of High Functioning Codependency. RESOURCES: [HIGH LEVEL SUPPORT] Ready to Scale Your Business and Build a Legacy? Join the Luminary Waitlist Now! [GET MORE VISIBLE] Turn your messaging into a client-attracting machine. Grow your authority and drive sales in just 1 hour per week. Click here to get access to my new training!  [ORDER] my book or Audible, Get What You Want: How to Go From Unseen to Unstoppable so you can leverage the power of your own influence. ➡️Follow Julie on Instagram! MUST HAVES THIS MONTH: [MEMBERFUL] Start growing your audience into a thriving community and membership business at memberful.com/julie. 

Send us a textIn this episode we dive deep into the often unseen connection between childhood trauma and the drive to achieve. High achievers may find their identity wrapped in accomplishments, but those achievements often stem from adverse childhood experiences (ACEs). Together we explore how trauma shapes high achievers and how the pursuit of perfectionism can become a coping mechanism. We also look at the healing power of self-compassion and practical tips on how to shift from judgment to self-love.Listen as we unpack the key lessons from ACEs research, the impact on mental and physical health, and how embracing self-compassion can lead to a healthier, more fulfilling life.Key Topics Covered:What are Adverse Childhood Experiences (ACEs)?The long-term impact of ACEs on mental and physical healthHow high achievers often emerge from childhood traumaCoping mechanisms like perfectionism and workaholismThe importance of self-compassion in healing and personal growthKey Takeaways:Understanding ACEs can help high achievers uncover the root of their drive for accomplishment.Self-compassion is a critical tool for healing and breaking the cycle of self-judgment.Your achievements don't define your worth.Practical Tips:Explore your coping mechanisms and ask what they are trying to protect.Practice self-compassion by recognizing your inherent worth beyond achievements.Shift from self-judgment to self-love as part of your healing journey.Chapters:00:00 Introduction and Overview of Today's Episode02:57 What are Adverse Childhood Experiences (ACEs)?03:53 The Long-term Effects of ACEs on Mental and Emotional Health05:29 The Physical Impact of ACEs and Toxic Stress06:42 Connecting ACEs to High Achievement and Coping Mechanisms08:45 Coping Mechanisms: Perfectionism, Workaholism, and Control13:49 The Fear of Being Seen and High Achiever Vulnerabilities16:51 Healing Through Self-Compassion: Releasing the Need for Achievement21:14 Understanding and Nurturing the Hurt Inner Child23:33 Practicing Self-Compassion Without Losing Ambition24:36 Closing Thoughts and Next Steps for HealingI am grateful you are here,JerryMindset Mastery 12 Week Coaching Program:Learn More Here!1:1 Transformational Coaching:Learn More Here!How is your relationship with yourself going?Get your free-self assessment guidePick up your copy of my book:Returning: Meditations and Reflections on Self-Love and HealingWatch On YoutubeWebsite:www.jerryhenderson.orgGet Your Free Weekly Healing Tips!Instagram: @jerryahendersonLinkedin: www.linkedin.com/in/jerryahenderson Disclaimer

Wine: 2020 red Wine Blend (Chris), Oak Mountain Winery Episode Overview Join us for an inspiring conversation with Ella Parlor, a marketing powerhouse and holistic success coach. Ella shares her journey to becoming a billion-dollar marketing strategist and her philosophy for achieving well-rounded success in life. Guest Bio Ella Parlor is a: - Founding Partner of EP Consulting - Podcaster (Host of 'Eavesdrop with Ella') - Speaker - Real estate investor - Author of the best-selling book "High Tolerance" Key Topics 1. Ella's marketing campaigns that have generated over $1 billion in global sales 2. The SEFPh Philosophy: Spiritual, Emotional, Financial, and Physical success 3. Insights from Ella's best-selling book "High Tolerance" 4. Tips for aspiring entrepreneurs and leaders 5. Balancing multiple ventures: consulting, podcasting, speaking, and real estate Resources Mentioned EP Consulting website "High Tolerance" by Ella Parlor 'Eavesdrop with Ella' podcast Connect with Ella Instagram LinkedIn TikTok

Feeling stretched thin, like you're giving everything but somehow it's never enough? That's burnout talking, and it's more than just a bad day. But here's the good news: it's not a dead end. Think of this episode as your breather, your chance to pause and reset. We'll explore why go-getters often hit this wall, how to recharge without the guilt, and why real rest is your secret weapon. Ready to reconnect with what really matters? Let's Calm it Down in 3...2...1, and rediscover your spark.

In this episode of The Tactical Empire, host Jeff Smith and guest Shawn Rider discuss strategies for achieving high performance and abundance in life. They address the importance of focus and discipline in entrepreneurship, drawing parallels with the dedication of Olympic athletes. Jeff shares insights on running a half marathon and maintaining a structured schedule, despite life's interruptions. The conversation delves into the significance of building a skillset, passion, and the ability to monetize efforts while highlighting that success is not limited to being the 'best in the world.' Entrepreneurs are encouraged to learn continuously, stay dedicated, and understand that everyone's journey is unique. The episode concludes with reflections on the recent Olympics and the lessons that can be applied to personal and professional growth.Chapters00:00 Introduction to Tactical Empire00:34 Meet Shawn Rider01:46 Weekend Recap02:26 Jeff's New Running Challenge05:58 Lessons from the Olympics08:20 Entrepreneurial Focus and Mastery14:38 The Success Trident16:51 The Infinite Game of Entrepreneurship25:08 Different Races in Entrepreneurship28:32 Closing Remarks and Community Invitation If what you heard resonated with you, you can find Jeff on Instagram, Facebook. If you're interested you can visit The Tactical Empire's website https://www.thetacticalempire.com/home-4169. And don't forget to visit us on Apple Podcasts to leave a review and let us know what you think! Your feedback keeps us going. Thanks for helping us spread the word!

In this episode of 'Tactical Empire,' they shift the focus from the previous discussion on "what's been on Jeff Smith's mind" to now exploring "what's been on Shawn Rider's mind. They cover strategies for navigating economic uncertainty and building wealth in turbulent times. They also highlight the importance of discipline, financial prudence, and understanding macroeconomic factors. Shawn shares his recent investment strategies, including selling property for capital and reinvesting in various ventures. The conversation delves into challenges posed by high inflation and taxes, advocating for systemic changes and urging listeners to take proactive steps in their financial decisions and civic actions.Chapters00:00 Introduction to Tactical Empire00:42 Current Events and Personal Reflections01:48 Shawn Rider's Financial Moves03:13 Investment Strategies and Challenges05:54 Economic Pressures and Personal Impact15:37 Taxation and Economic Frustrations23:54 Call to Action and Conclusion If what you heard resonated with you, you can find Jeff on Instagram, Facebook. If you're interested you can visit The Tactical Empire's website https://www.thetacticalempire.com/home-4169. And don't forget to visit us on Apple Podcasts to leave a review and let us know what you think! Your feedback keeps us going. Thanks for helping us spread the word!

In this episode of the Tactical Empire, host Jeff Smith is joined by Shawn Rider to discuss the concept of wealth and personal financial goals. Broadcasting from different locations, Jeff from the Outer Banks and Shawn from a coworking space, they bust the myth of requiring enormous sums of money to feel wealthy. Through personal anecdotes and substantive insights, they explore how wealth is not solely defined by income but also by the control over time, money, and the ability to solve problems. The episode underscores the importance of financial planning and living within one's means while pursuing improved financial stability.Chapters:00:00 Introduction to Tactical Empire00:33 Meet Shawn Rider03:03 Defining Wealth03:29 Personal Wealth Journeys11:04 Financial Freedom and Control20:48 Achieving Financial Goals23:00 Conclusion and Community EngagementYou can connect with Shawn Rider on Facebook and Instagram. If what you heard resonated with you, you can find Jeff on Instagram, Facebook. If you're interested you can visit The Tactical Empire's website https://www.thetacticalempire.com/home-4169. And don't forget to visit us on Apple Podcasts to leave a review and let us know what you think! Your feedback keeps us going. Thanks for helping us spread the word!

In this episode of the Tactical Empire Podcast, Jeff Smith and Shawn Rider discuss alternative investment strategies and highlight the pitfalls of traditional stock market investments. They emphasize the importance of financial education, advocating for investments in real assets and high early cash value life insurance over the traditional 401ks and mutual funds. The conversation delves into the risks and limitations of relying on the stock market for long-term wealth, proposing that real estate and other tangible assets offer better financial security and cash flow. They also cover the benefits of life insurance policies, including guaranteed returns and death benefits, as critical components of a comprehensive financial plan. The episode serves as a guide for anyone looking to achieve financial freedom and create wealth in the short, medium, and long term.Chapters: 00:00 Introduction: Fighting Back Against Mediocrity00:33 Meet Shawn Rider: Family and Travel03:23 The Importance of Choices03:40 Investing Strategies: Stock Market vs. Hard Assets06:03 The Risks of Stock Market Investments12:11 Alternative Investment Strategies20:03 The Power of Life Insurance31:02 Conclusion: Achieving Financial FreedomYou can connect with Shawn Rider on Facebook and Instagram. If what you heard resonated with you, you can find Jeff on Instagram, Facebook. If you're interested you can visit The Tactical Empire's website https://www.thetacticalempire.com/home-4169. And don't forget to visit us on Apple Podcasts to leave a review and let us know what you think! Your feedback keeps us going. Thanks for helping us spread the word!

Is there a darker side to the extraordinary accomplishments of people with bleeding disorders? Guest segment host, Luke Pembroke, ask just that on the latest I'm Fine, featuring blood brother and Paralympian, Jack Bridge. Also, Patrick and Amy hit up the Chief Patient Officer Summit and got insight on what true patient inclusivity is all about. Plus, Brandon Young and the  formation of a rare disease intercenter within FDA.   Presenting Sponsor: Takeda, visit bleedingdisorders.com to learn more.   Show Notes: Subscribe: The BloodStream Podcast   To learn more about the FDA's Rare Disease Innovation Hub: EveryLife Foundation    Visit NBDF's Steps for Living   Brandon Young's Country Boy Fishing   Visit BEQVEZ.com to learn more about gene therapy, sign up for additional information, and listen to real patients who are now living differently.   I'm Fine is presented by @SanofiUS    Connect with BloodStream Media: BloodStreamMedia.com BloodStream on Facebook  BloodStream on Twitter   

In this episode of the Tactical Empire, Jeff Smith and Shawn Rider discuss the recent assassination attempt on former President Trump. They explore the initial reactions, the implications of the event, and the broader lessons for personal responsibility and leadership. They emphasize the importance of unity, empathy, and preparation in facing unpredictable and challenging times. They also encourage listeners to focus on improving their own lives and communities rather than getting caught up in divisive political discourse.Chapters:00:00 Introduction to Tactical Empire01:10 Discussing the Assassination Attempt on Trump06:18 Social Media's Reaction and Public Perception08:03 Historical Context and Personal Reflections13:42 Call for Unity and Personal Responsibility16:30 Practical Steps for Preparedness and Leadership21:48 Final Thoughts and Call to Action26:01 Outro and Community EngagementYou can connect with Shawn Rider on Facebook and Instagram. If what you heard resonated with you, you can find Jeff on Instagram, Facebook. If you're interested you can visit The Tactical Empire's website https://www.thetacticalempire.com/home-4169. And don't forget to visit us on Apple Podcasts to leave a review and let us know what you think! Your feedback keeps us going. Thanks for helping us spread the word!

In this episode of the Tactical Empire, Jeff Smith is joined by Shawn Rider to discuss strategies for avoiding the traps of entrepreneurial ventures that can lead to burnout and strained relationships. They share personal anecdotes and practical exercises on how to structure businesses to ensure they don't become cages. Key topics include the balance between passion and profitability, the importance of self-imposed rules, and the significance of envisioning future business scenarios. They also touch on leveraging debt wisely, the importance of organizational charts, and how to align business structures with life seasons to maintain personal and family well-being.Chapters:00:00 Introduction to Tactical Empire00:33 Meet Shawn Rider01:36 RV Adventures and Challenges03:48 Financial Freedom and Systems05:18 Building and Avoiding Cages09:56 Lessons from Experience16:07 Planning for Future Ventures27:53 Concluding Thoughts and AdviceYou can connect with Shawn Rider on Facebook and Instagram. If what you heard resonated with you, you can find Jeff on Instagram, Facebook. If you're interested you can visit The Tactical Empire's website https://www.thetacticalempire.com/home-4169. And don't forget to visit us on Apple Podcasts to leave a review and let us know what you think! Your feedback keeps us going. Thanks for helping us spread the word!

n this episode of Tactical Empire, host Jeff Smith chats with guest Shawn Rider about the implications of speed camera tickets and government overreach. They also discuss an upcoming real estate course aimed at guiding participants through purchasing properties within 60-90 days, removing common misconceptions, and offering hands-on, tactical advice. Sean and Jeff emphasize the importance of investing in hard assets like real estate for financial stability and freedom, touching on various financing methods and the overall benefits of such investments. The course offers both educational value and actionable insights for beginners and seasoned investors alike.Chapters:00:00 Introduction to Tactical Empire00:41 Speed Camera Controversy04:40 Upcoming Real Estate Course08:43 Importance of Real Estate Investment16:05 Course Details and Registration20:26 Conclusion and Final ThoughtsYou can connect with Shawn Rider on Facebook and Instagram. If you're interested in the Online Course, you can visit the website belowhttps://tacticalempirecourse.com If what you heard resonated with you, you can find Jeff on Instagram, Facebook. If you're interested you can visit The Tactical Empire's website https://www.thetacticalempire.com/home-4169. And don't forget to visit us on Apple Podcasts to leave a review and let us know what you think! Your feedback keeps us going. Thanks for helping us spread the word!

Perhaps no one has quit their job like my guest today, Cory Richards. Richards, still a world-renowned photographer, abruptly ended his career as an elite mountaineer in April 2021 at the foot of the world's seventh-highest peak. Over several days, Richards experienced what he later described as a mixed bipolar episode.With one hundred thousand dollars spent and a film in the works, Richards announced to his team at Dhaulagiri's cold and windblown base camp that he was quitting—not just the expedition, but climbing altogether. He told his livid teammates he planned to move to Los Angeles to pursue filmmaking and writing. The pressure cooker of personal history, fame, high achievement, and perhaps the exhaustion of living someone else's life boiled over.In 2011, Richards became the first and only American to climb one of the world's 8000-meter peaks in winter. On the descent, the team narrowly escaped death in an avalanche. In the aftermath, Richards snapped the iconic frozen selfie that adorned the cover of National Geographic's 125th-anniversary issue. He was the 2012 National Geographic Adventurer of the Year and a 2014 National Geographic Photographer Fellow. He summited Everest without oxygen, garnering over two billion media impressions with his partner Adrian Ballinger as they Snapchatted their way up the mountain in 2016.For years, people lived vicariously through him. He garnered over a million Instagram followers. Everyone told him he had the dream job. He traveled nine months each year across the globe to distant and stunningly beautiful lands to climb and take pictures. But in his own words, he “hated it.” He was an addict, fueling a burning fire with alcohol, sex, and tremendous pressure to do more and go bigger in increasingly deadly circumstances. Then it all fell apart.His memoir, The Color of Everything, is set to release on July 9. It's a gripping and shockingly frank account of Cory's life struggles. From his adolescent mental health diagnosis to a life of addiction and denial, he's found the slow path toward acceptance. This is a story of personal growth, societal pressures, and the complex interplay between vulnerability, achievement, and emotional resilience. Support this project: Buy Me a CoffeeSubscribe to the newsletter: SUBSCRIBE ME!Show Notes and Links at Clippingchains.com

In this episode of Tactical Empire, Jeff Smith and Shawn delve into level two of the seven levels of financial freedom figuring out your BAM (Bare Ass Minimum). They discuss why identifying your BAM is crucial for establishing a foundation of financial freedom, avoiding lifestyle creep, and making empowered choices. The hosts guide listeners through the practical steps to calculate their BAM, emphasizing its role in enabling passive income and creating a life of abundance, discipline, and high achievement. Jeff also highlights the psychological benefits of knowing your BAM, and how it can change your outlook on both personal and financial aspects of life.Chapters:00:00 Introduction to Tactical Empire00:30 Welcome and Series Overview01:13 Level Two: Understanding BAM (Bare Ass Minimum)01:50 The Importance of Passive Income09:02 Defining Your BAM Expenses14:39 Psychological Impact of Financial Control16:14 Action Steps to Calculate Your BAM18:42 Conclusion and Next StepsYou can connect with Shawn Rider on Facebook and Instagram. If what you heard resonated with you, you can find Jeff on Instagram, Facebook. If you're interested you can visit The Tactical Empire's website https://www.thetacticalempire.com/home-4169. And don't forget to visit us on Apple Podcasts to leave a review and let us know what you think! Your feedback keeps us going. Thanks for helping us spread the word!

In this episode of the Tactical Empire, host Jeff Smith and guest Shawn Rider delve into the importance of personal health and habits as the foundation for achieving financial freedom and high performance. They discuss the 'Seven Levels of Financial Freedom,' starting with the key realization that personal well-being is the cornerstone of success. Jeff and Shawn share insights on the interconnectedness of physical health, mental clarity, and professional achievement. They emphasize the significance of personal responsibility, disciplined habits, and the long-term benefits of maintaining good health. Through their engaging conversation, they provide actionable advice for individuals looking to build a life of abundance and high achievement.Chapter:00:00 Introduction to Tactical Empire00:33 Meet Shawn Rider01:41 The Seven Levels of Financial Freedom02:37 Level One: You Are the Asset05:27 The Importance of Physical Health08:17 Interconnectedness of Health and Success13:50 Optimizing Life for Longevity21:32 Conclusion and Next Steps You can connect with Shawn Rider on Facebook and Instagram. If what you heard resonated with you, you can find Jeff on Instagram, Facebook. If you're interested you can visit The Tactical Empire's website https://www.thetacticalempire.com/home-4169. And don't forget to visit us on Apple Podcasts to leave a review and let us know what you think! Your feedback keeps us going. Thanks for helping us spread the word!

In this episode of the Tactical Empire podcast, hosts Jeff Smith and Shawn discuss strategies for personal and financial empowerment, focusing on the concept of infinite banking. They highlight common misconceptions around infinite banking, often perceived as a scam due to lack of education and misinformation propagated by mainstream financial advisors like Dave Ramsey. Jeff and Shawn explain how high cash value life insurance policies can be utilized to gain financial control and build wealth, emphasizing the importance of proper policy design and the pitfalls of inadequate advice from uninformed agents. They argue that many wealthy individuals use infinite banking, and its legitimacy is evident in the investment strategies of major financial institutions. The hosts encourage listeners to seek out accurate information and surround themselves with like-minded, action-oriented individuals to achieve financial success.Chapters00:00 Introduction to Tactical Empire00:32 Meet the Hosts: Jeff and Sean00:53 Weekly Updates and Personal Insights01:47 Introducing Infinite Banking02:17 Common Questions About Infinite Banking02:54 Why Infinite Banking is Misunderstood04:43 Debunking the Scam Myth07:04 Real-Life Applications and Benefits10:56 Navigating Misinformation Online17:45 Final Thoughts and EncouragementYou can connect with Shawn Rider on Facebook and Instagram. If what you heard resonated with you, you can find Jeff on Instagram, Facebook. If you're interested you can visit The Tactical Empire's website https://www.thetacticalempire.com/home-4169. And don't forget to visit us on Apple Podcasts to leave a review and let us know what you think! Your feedback keeps us going. Thanks for helping us spread the word!

Passion founder, Louie Giglio, joins Carey to discuss his experience at Asbury University in February 2023. Louie shares his thoughts on the paradigm shift that's coming to the church, how to know when to go off script or stay on script in ministry, and how to fill the hole that achievement can't fill. Show Notes On The Rise Newsletter Watch on YouTube Follow @careynieuwhof Follow @theartofleadershipnetwork   Brought to you by The Art of Leadership Network _____   The Carey Nieuwhof Leadership Podcast: Empowering Church Leaders in the Digital Age   In a rapidly evolving digital age, the Carey Nieuwhof Leadership Podcast delves deep into the intricacies of leadership, offering management insights and authentic leadership tips to help you rise above the unhealthy patterns that often plague today's church leaders.  Carey addresses character issues like envy that can hinder our growth, and he emphasizes the power of multiplication – the idea that true leadership is not about adding followers but multiplying leaders. Whether you're on the brink of resignation, seeking a fresh perspective on digital how-to strategies, or simply wishing to bolster your leadership skills, this podcast is a treasure trove of transformative insights. Join Carey as he navigates the multifaceted world of leadership, ensuring that you're equipped and inspired to lead more effectively.

What's the difference between being busy and being productive? Would you be better at your job if you cared a little less? And can somebody get Mike a cup of coffee?  RESOURCES:"State of the Global Workplace: 2023 Report," (Gallup, 2023)."What's Really So Wrong About Secretly Working Two Full-Time Jobs at Once?" by Alison Green (Slate, 2023)."The Problem With Venting," by Ethan Kross (Character Lab, 2021)."Conan O'Brien's Final Monologue: 'Nobody in Life Gets What They Thought They Were Going to Get,'" by Lynette Rice (Entertainment Weekly, 2020)."Employee Burnout, Part 1: The 5 Main Causes," by Ben Wigert and Sangeeta Agrawal (Gallup, 2018)."Finding Solutions to the Problem of Burnout," by Christina Maslach (Consulting Psychology Journal: Practice and Research, 2017)."Maslach Burnout Inventory: Third Edition," by Christina Maslach, Susan E. Jackson, and Michael P. Leiter (Evaluating Stress: A Book of Resources, 1997).Burnout: The High Cost of High Achievement, by Herbert Freudenberger and Geraldine Richelson (1980)."Staff Burn-Out," by Herbert Freudenberger (Journal of Social Issues, 1974)."Dehumanization in Institutional Settings," by Christina Maslach and Philip Zimbardo (U.S. Office of Naval Research, 1973).EXTRAS:"How Do You Cure a Compassion Crisis?" by Freakonomics Radio (2020).Charlotte's Web, by E.B. White (1952).