Podcasts about Sensory processing sensitivity

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Send us a textEver heard of Sensory Processing Sensitivity?It's a neurological trait that means that one in 6 people have super duper processing abilities of all of their experiences. Sounds like a superpower doesn't it?Some with it don't always think so though.Take the testhttps://hsperson.com/test/highly-sensitive-test/Support the showJoin our Evolve to Thrive 6 month programme https://therapynatters.comJoin the Patreon community https://www.patreon.com/richardnicholls Social Media Links Bluesky https://bsky.app/profile/richardnicholls.net Threads https://www.threads.net/@richardnichollsreal Instagram https://www.instagram.com/richardnichollsreal Facebook https://www.facebook.com/RichardNichollsAuthor Youtube https://www.youtube.com/richardnicholls TikTok https://www.tiktok.com/@richardnichollsauthor X https://x.com/richardnicholls

A Dr. Marianne-Land SOLO episode! Since I was a little girl, I was highly sensitive. Family members, coaches, and teaches often called me "too sensitive." My sensory issues included feeling overwhelmed in social settings, disliking bright lights, strong smells (that others may not smell), and loud noises. For decades I thought I was the problem, that I "should" act differently. It affected my self-esteem. I then learned that I am a highly sensitive person--that I have sensory processing sensitivity, and it validated who I am and helped me understand that nothing is wrong with me. I am simply neurodivergent, and the world wasn't designed for my brain. Hear more about my story in this episode! Stay tuned for my SOLO episodes on Fridays, as well as the weekly interviews on Tuesdays. :) Listen to another SOLO episode, in which Dr. Panicha McGuire and I discuss our personal neurodivergent stories (listen via Apple or Spotify). Here is a SOLO episode when I share my overall eating disorder recovery journey (listen via Apple or Spotify).  Plus a SOLO episode when I talk about how I treat eating disorders (listen via Apple or Spotify). INTERESTED IN HANGING OUT MORE IN DR. MARIANNE-LAND? Follow me on Instagram @drmariannemiller Check out my NEW, virtual, self-paced ARFID and Selective Eating course--Get 50% off through July 31st, 2024 In the US, UK, Canada, or Australia? Chat with me about my online binge eating program that provides 1:1 virtual coaching support and online curriculum. It is called the Elite Binge Eating Recovery Method. Need a place to start? Check out my self-paced, virtual, anti-diet, subscription-based curriculum. It is called Dr. Marianne-Land's Binge Eating Recovery Membership. Live in California, Texas, or Washington D.C. and interested in eating disorder therapy with me? Sign up for a free, 15-minute phone consultation HERE or via my website, and I'll get you to where you need to be! Check out my blog. Want more information? Email me at hello@mariannemiller.com

Diese Folge stellt eine aktuelle niederländische Studie vor, die untersucht ob sich hochbegabte Menschen in ihrer Verarbeitungssensibilität (SPS) von nicht hochbegabten Menschen unterscheiden. Zudem wird der potentielle Einfluss der Persönlichkeitsmerkmale Neurotizismus und Offenheit untersucht und diskutiert. Die methodische Vorgehensweise, Ergebnisse und Diskussionsansätze werden dargestellt und (kritisch) besprochen. Gast: Helen Vogt - Fachärztin für Psychosomatik und Psychotherapie Quellenangabe: De Gucht, V., Woestenburg, D., Backbier, E. (2023). Do gifted individuals exhibit higher levels of Sensory Processing Sensitivity and what role do openness and neuroticism play in this regard? Journal of Research in Personality, 104376 zum Paper open Source Folge direkt herunterladen

142   Developing Self-Compassion is one of the key ingredients to building a truly thriving marriage as an HSP. It is embedded in everything I teach and will be forever, because it is just so essential. So I invited Lori Cangilla, a psychologist and HSP specialist, to have a conversation about it with me, share stories and some laughs, and dive deeper into what self-compassion is all about in this episode. Although self-compassion is often misunderstood, it is a source of so much goodness between you and your partner–and even if you haven't been the most self-compassionate person up until now, you can totally develop it! And it will send powerful healing ripples throughout your whole life and marriage.So listen in to discover: what self compassion really is (and what it isn't!) how it relates to compassion and connectionThe common misunderstandings about it that may be preventing you from accessing the deep benefits of it, the 4 main pieces that compose self compassion, why you would bother spending a bit of energy to become a more self-compassionate person as a highly sensitive personwhat the benefits of it are in our intimate relationshipswhy being self-compassionate can be challenging at first for HSPs the two types of self-compassion and how they work together to help you lead a life that is empowered, and self-honoring, as well as compassionate to others,  and tips to begin developing more self compassion starting todayNo HSP should live life without this vital way of relating to yourself.  As you grow your self-compassion, you will open doors to richer and deeper connection and intimacy with your own self and with your significant other, and reap the rich benefits of it in all areas of your life for all your years to come. SHOW NOTES:Find Lori at singularlysensitive.com  and her book, Wander and Delve here.Learn about or enroll now in Treasured, Hannah's marriage coaching program for highly sensitive women, here. 

My guest this time is psychotherapist Paula Rastrick, creator of The Brain-Body Method - an integrated trauma informed approach to menopause for Highly Sensitive Women.   Paula's story has a good many twists and turns - from a career in HR to moving into sports science and medicine working with a Premier League football team, to then setting up her own physio, yoga and pilates business…in her own words “a high-functioning stress-head”, she started to unravel as she unwittingly hit perimenopause.    An ad for a private menopause clinic in 2017 led her down the path of believing HRT would be the answer to her prayers, but unfortunately for her, the high dose of oestrogen that she was started on only led to further ‘unravelling' - including leaving her husband and young son for a time.   Persistent heavy bleeding combined with the psychological symptoms that were worsening eventually led to the realisation that the prescription she had been given was out of balance - with high oestrogen unopposed with sufficient progesterone. Her subsequent research, delving into her own history of complex childhood trauma, and how this, combined with being a Highly Sensitive Person, made her more susceptible to the impacts of oestrogen have formed the body of her current work on the interplay between trauma, SPS (Sensory Processing Sensitivity) and perimenopause.    In this conversation we dig into: What it actually means to be a Highly Sensitive Person (aka someone with Sensory Processing Sensitivity) - how many of us may be HSPs and how that impacts on the brain and nervous system How unsafe environments, particularly in childhood, prime our nervous system to be hypervigiliant, and trauma rewires the developing brain How HSPs may be more sensitive to medication - including hormone therapy How repressed trauma often pops us in perimenopause How “shoving the sh*t back in the cupboard” tends to backfire eventually…   If, like me, you're fascinated by the interplay between trauma and menopause symptoms, then you won't want to miss this one!   You can find out more about Paula's work at https://thebrainbodymethod.com and find her on Instagram at https://www.instagram.com/mrspaularastrick/    You can also find us over on Instagram https://www.instagram.com/middlingalong_podcast/ and you can listen to past episodes at https://middlingalong.com     Join our newsletter, The Messy Middle, for fortnightly goodness into your Inbox: https://dashboard.mailerlite.com/forms/323784/90772270045202190/share    We're delighted to be listed as one of the Top 25 podcasts for midlife and menopause here: https://www.lattelounge.co.uk/podcasts-about-the-menopause/ It would mean so much if you'd subscribe, rate, and review us to share the love and help others find the podcast too!  You can also find me at https://www.instagram.com/managingthemenopause  or at www.managingthemenopause.com where we offer 1-1 coaching and workplace training.  Get our free 'Guide to your GP appointment' at https://www.managingthemenopause.com/free-resources 

SUSCRÍBETE A MIS EMAILS DIARIOS (gratis) ►► https://www.luismiguelreal.es/ Léete este artículo para profundizar: https://luismiguelreal.blog/2023/09/26/el-lado-oscuro-de-las-personas-altamente-sensibles-pas/ -Investigación: Kajdzik, M., & Moroń, M. (2023). Signaling High Sensitivity to Influence Others: Initial Evidence for the Roles of Reinforcement Sensitivity, Sensory Processing Sensitivity, and the Dark Triad. Psychological Reports, 0(0). https://journals.sagepub.com/doi/10.1177/00332941231152387 -Vídeo del psicólogo Juan Uriarte: https://www.instagram.com/reel/Cw7ufPJN9T0/?utm_source=ig_embed&ig_rid=65fa5ce0-1167-4d46-b388-61ea959d5a35 LIBROS que recomiendo -No Pienses en un Oso Verde (Luis Miguel Real): https://www.luismiguelreal.es/oso-verde -Por Qué Creemos en M*erdas (Ramón Nogueras): https://amzn.to/3n8sbks -Psicología Punk (Víctor Amat): https://amzn.to/3Z2AvQj -Happycracia (Edgar Cabanas e Eva Illouz): https://amzn.to/401zaug -El arte de amargarse la vida (Paul Watzlawick): https://amzn.to/3n7VOlU -Hábitos Atómicos (James Clear): https://amzn.to/42owkRC -La invención de los trastornos mentales (Marino Pérez y Héctor González): https://amzn.to/3TqSE9a -Anatomía de la paz (Arbinger Institute): https://amzn.to/3LwgmPo -Stolen Focus (Johann Hari): https://amzn.to/3luRNb2 -Esas cosas que nos pesan (Occimorons): https://amzn.to/3LC30kB ⏱⏱ ÍNDICE ⏱⏱ 0:00 Intro Ventajas de los Miembros del canal: ** Psico-Club ** • Todas las semanas un ejercicio de escritura para ayudarte a liberarte de tus neuras y llevarte mejor con tus emociones ** Psico-Club (Premium) ** • El ejercicio semanal se publica los miércoles en la pestaña de comunidad para miembros • Acceso a directos de preguntas y respuestas para miembros (al menos uno al mes) Apúntate aquí: https://www.youtube.com/channel/UCm9Shdy6Gg62QUs_sNNkIJA/join ** EBOOKS ** https://www.luismiguelreal.es/tienda ========= ¿Quieres dejar el tabaco? ► https://www.luismiguelreal.es/dejar-de-fumar ☘️ ¿Quieres dejar la marihuana? ► https://www.luismiguelreal.es/marihuana ¿Quieres dejar el alcohol? ► https://www.luismiguelreal.es/alcohol ¿Necesitas terapia? ► https://www.luismiguelreal.es/terapia ⭐ Descarga las psico-guías ► https://www.luismiguelreal.es/tienda Mira los libros que recomiendo ► https://www.amazon.es/shop/luismiguelreal.psicologo Colaboraciones ► info@luismiguelreal.es SUSCRÍBETE para no perderte los nuevos vídeos que saque ► https://www.youtube.com/channel/UCm9Shdy6Gg62QUs_sNNkIJA?sub_confirmation=1 MÁS VÍDEOS MÍOS MIS ÚLTIMOS VÍDEOS ► https://www.youtube.com/c/LuisMiguelRealPsicologo/videos ADICCIÓN AL TABACO ► https://www.youtube.com/watch?v=rJuKqYMIaYw&list=PLW-mSgr_O0WLyFmqVNjNDi4psht9nVuC6 ADICCIÓN A LA MARIHUANA ► https://www.youtube.com/watch?v=dbsOqyQuDRc&list=PLW-mSgr_O0WIcZmxCMY_0Dvg5Ep9ub0pm ADICCIÓN AL ALCOHOL ► https://www.youtube.com/watch?v=FB9C4uqzJSc&list=PLW-mSgr_O0WJx9IoSuXTXOQ0DQl1Sighz LUDOPATÍA ► https://www.youtube.com/watch?v=Yw0WHDPtRfE&list=PLW-mSgr_O0WIZ_oKOOuBP5lmc6NNeWaNn ADICCIONES TECNOLÓGICAS ► https://www.youtube.com/watch?v=YpJRDon6yb8&list=PLW-mSgr_O0WJoDyuYtCmyNXSp8Jqv83_s ANSIEDAD ► https://www.youtube.com/watch?v=gzDHR7-WgjY&list=PLW-mSgr_O0WLaxvQpXkSKL_e4-TOyTd2s DEPRESIÓN ► https://www.youtube.com/watch?v=qWS6lZqdfu4&list=PLW-mSgr_O0WKdhbi4FkDLe3EoaqMvOwbE TRASTORNOS DE LA CONDUCTA ALIMENTARIA ► https://www.youtube.com/watch?v=TNE_aMrIZjs&list=PLW-mSgr_O0WLzKXxil4RpE07ZrBYwX8qR ENTREVISTAS ► https://www.youtube.com/watch?v=9lrhTFIOY9A&list=PLW-mSgr_O0WLdLVK-G7GMSKQyQGLiOE6b SÍGUEME EN OTRAS REDES Instagram ►► https://www.instagram.com/luismiguelreal.psicologo/ Twitter ►► https://twitter.com/LuisMiguelReal4 TikTok ►► https://www.tiktok.com/@luismiguelreal.psicologo iVoox ►► https://go.ivoox.com/sq/834644 Spotify ►► https://open.spotify.com/show/4kSTyB85dsvwsTEF1VF9Ys ⚪ Apple Podcasts ►► https://podcasts.apple.com/us/podcast/luis-miguel-real-psic%C3%B3logo/id1543369061 Google Podcasts ►► https://podcasts.google.com/feed/aHR0cHM6Ly91cy5pdm9veC5jb20vZXMvZXNwb2RjYXN0LWVsZWZhbnRlLXJvc2EtcHNpY29sb2dvLWx1aXMtbWlndWVsLXJlYWxfZmdfZjE4MzQ2NDRfZmlsdHJvXzEueG1s?sa=X&ved=2ahUKEwjD2ubXqM32AhURSOUKHWtzASQQ9sEGegQIARAC NO HAGAS CLIC AQUÍ https://bit.ly/3xtkAxh Y si estás leyendo esto significa que perteneces al 1% de la gente que se lee las descripciones de los vídeos HASTA EL FINAL . Así que déjame un comentario con un emoji de tortuga ¡Si veo muchos me alegrarás el día!

In this podcast I talk about the recent publication of my book The Highly Sensitive Handbook - How Sensory Processing Sensitivity & Childhood Trauma Hijacks Your Health, I go through the information in the book and why it's a must buy for ANYONE who thinks they may be highly sensitive or lives with one!This is NOT another highly sensitive person book. I bring my decade of experience as a therapist and a lifetime of being a Highly Sensitive Person (HSP - to show how adverse childhood experience and sensitivity combine to create a life that undermines you. I also give you tips and tools to stop that happening and real-life examples of people who have turned that around.I show you all the chapters and what's included.To buy the book please go here.https://mybook.to/HShandbookMy other book The Scar that Won't Heal available here.https://mybook.to/ljxjh00:00 Intro01:00 What is highly sensitive person - HSP?04:00 Chapter 1 - Introduction to High Sensitivity as a Trait06:10 Chapter 2 - Highly Sensitive Childhood08:07 Chapter 3 - Biology of Nervous System10:00 Chapter 4 - Adverse Childhood Experience and lifelong trauma response11:13 Chapter 5 - Toxic Stress & Shame and Vulnerability11:40 Chapter 6 - Challenges and Advantages of High Sensitivity, especially for Empaths14:00 Chapter 7 - How to Thrive *If you're suffering from Chronic pain, fatigue or anxiety, I CAN HELP*CONTACT ME: https://www.alchemytherapies.co.uk/Alchemy Therapies & Emotional MasterclassOTHER USEFUL RESOURCESGroup Healing Program: http://myemotionalaudit.comAuthor/Book site: https//patriciaworby.comPodcast: https://www.alchemytherapies.co.uk/po...121 and group therapy and training for stress related conditions like anxiety, fatigue and pain: https://alchemytherapies.co.ukSee in particular: Thrive! - an introductory mindbody connection program and The Emotional Audit for more intensive training.COMING SOON:Intensive Training Program: https://emotionalmasterclass.com

In unserer heutigen Folge beschäftigen wir uns gemeinsam mit Stefanie Riemer einerseits mit den wissenschaftlichen Aspekten aber auch mit den Trainingsansätzen der Thematik "der sensible Hund in Alltag und Sport". Neben Begriffsdefinitionen beschäftigen wir uns auch mit unterschiedlichen Trainingsansätzen im Bereich Sensibilität, Angst, Furcht und Co. Wie so oft ergibt ein Wort das andere und wir betrachten die unterschiedlichsten Phasen, Situationen und Anlässe. Und hier nun auch die Links zur Folge: Stefanie Riemer Hundeuni - Wissenschaft trifft Praxis Rund ums Thema Angst - 0€ Ebook & Kurse Clever Dog Lab Buchempfehlung Gregory Berns - What it is like to be a dog: and other adventures in animal neurosciencePublikationen Hochsensibilität Braem, M., Asher, L., Furrer, S., Lechner, I., Würbel, H., & Melotti, L. (2017). Development of the “Highly Sensitive Dog” questionnaire to evaluate the personality dimension “Sensory Processing Sensitivity” in dogs. PloS one, 12(5), e0177616. https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0177616&fbclid=IwAR3OrTMFPVAtlaTQC2MD4i--DRZLiQJgSac-_A7RNXTcwj3d8BgLszK8GgU Bräm Dubé, M., Asher, L., Würbel, H., Riemer, S., & Melotti, L. (2020). Parallels in the interactive effect of highly sensitive personality and social factors on behaviour problems in dogs and humans. Scientific reports, 10(1), 5288. https://www.nature.com/articles/s41598-020-62094-9 Angst Gähwiler, S., Bremhorst, A., Tóth, K., & Riemer, S. (2020). Fear expressions of dogs during New Year fireworks: a video analysis. Scientific Reports, 10(1), 1-10 https://www.nature.com/articles/s41598-020-72841-7 Riemer, S. (2020). Effectiveness of treatments for firework fears in dogs. Journal of Veterinary Behavior 37: 61-70. https://www.sciencedirect.com/science/article/pii/S155878782030037X Riemer, S (2019) Not a one-way road – severity, progression and prevention of firework fears in dogs. PLoS ONE 14(9), e0218150. https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0218150 Welpenentwicklung Stolzlechner, L., Bonorand, A., & Riemer, S. (2022). Optimising Puppy Socialisation–Short-and Long-Term Effects of a Training Programme during the Early Socialisation Period. Animals, 12(22), 3067. https://www.mdpi.com/2076-2615/12/22/3067 Hakanen, E., Mikkola, S., Salonen, M., Puurunen, J., Sulkama, S., Araujo, C., & Lohi, H. (2020). Active and social life is associated with lower non-social fearfulness in pet dogs. Scientific reports, 10(1), 13774. https://www.nature.com/articles/s41598-020-70722-7 Puurunen, J., Hakanen, E., Salonen, M. K., Mikkola, S., Sulkama, S., Araujo, C., & Lohi, H. (2020). Inadequate socialisation, inactivity, and urban living environment are associated with social fearfulness in pet dogs. Scientific reports, 10(1), 3527. https://www.nature.com/articles/s41598-020-60546-W Tiira, K., & Lohi, H. (2015). Early life experiences and exercise associate with canine anxieties. PloS one, 10(11), e0141907. https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0141907 Riemer S, Müller C, Virányi Zs, Huber L &, Range F (2014) The predictive value of early behavioural assessments in pet dogs – a longitudinal study from neonates to adults. PLoS ONE 9(7): e101237. http://journals.plos.org/plosone/article?id=10.1371/journal.pone.0101237

Have you ever noticed that you simply notice more? Therapist, author, consultant, and Highly Sensitive Person (HSP) April Snow wants you to know that you are not alone. In fact, the genetic trait responsible for Sensory Processing Sensitivity - aka what makes HSPs more attuned to the world around them - is present in 20% of individuals, regardless of gender. It can be both a superpower and an Achilles heel. And that's why we are so excited to talk with April. April built her career by helping highly sensitive individuals move beyond feelings of overwhelm and guilt to discover the best parts of being more aware of their surroundings. Together, we examine HSP Characteristics, misconceptions, and how to thrive as a highly sensitive person. ___________________________________________________________________________ Resources: April's Website - aprilsnowconsulting.com April's Instagram - @sensitivetherapist HSP Self-Test - Click Here Mental Note Podcast: mentalnotepodcast.com Pathlight Mood & Anxiety Center: pathlightbh.com Eating Recovery Center: eatingrecoverycenter.com Free Group Support: eatingrecoverycenter.com/support-groups Free Evaluation with a Trained Therapist:  (877) 850-7199

Highly Sensitive Person (or HSP for short) is someone who is born with an innate disposition of processing and understanding information on a much deeper level than most. This makes HSPs more perceptive, self-aware, intuitive, and observant because of their deep-thinking and empathetic nature. Recent surveys show that up to 15-20% of the global population are Highly Sensitive People – that's as many as 1 in every 5 people all over the world! Still, even with so many of us experiencing the same thing, Highly Sensitive People remain misunderstood by those around them. So many HSPs don't even realize that they're HSPs because there is so little awareness about the matter. So, we made a list of things HSPs do differently from others to help you understand more about how HSPs think. If you think you're an HSP but still not entirely sure yet, we have a video on signs you're a highly sensitive person: https://youtu.be/zP1Ac8fXBjE Writer: Chloe Avenasa Script Editor: Rida Batool Script Manager: Kelly Soong VO: Amanda Silvera Animator: Karen Fong YouTube Manager: Cindy Cheong Aron, E. N. (1996). Counseling the highly sensitive person. Counseling and Human Development, 28, 1-7. Aron, E. (2013). The highly sensitive person. Kensington Publishing Corp. Cooper, T. (2015). The Ordinary Magic of Resilience and the Highly Sensitive Person. The Guilford Press, New York: NY. Greven, C., Lionetti, F., Boothe, C., Aron, E., Fox. E., Schendang, H., Pluess, M., Bruining, H., Acevedo, B., Bijttebier, P., and Homberga, J. (2019), Sensory Processing Sensitivity in the context of Environmental Sensitivity: A critical review and development of research agenda. Neuroscience & Biobehavioral Reviews. Volume 98, March 2019, 287-305.Piechowski, M. M. (2017). Emotional giftedness: The measure of intrapersonal intelligence. Handbook of gifted education, 2, 366-381. Zeff, T. (2004). The Highly Sensitive Person's Survival Guide: Essential Skills for Living Well in an Overstimulating World. New Harbinger Publications. If you have any personal stories and video requests you would like to share with us, please email us at editorial@psych2go.net

20% of the population has a highly sensitive personality according to Elaine Aron. The so-called Sensory Processing Sensitivity causes a heightened perception of stimuli. The processing of stimuli in the brain is also intensified. As a result, highly sensitive people go through life with a high level of sensitivity. And therefore also through dating life. Have you ever had the feeling in your life that no partner really fits? (zoom) And do your friends keep telling you that you're too picky? (zoom) Well, then today I have 5 reasons why dating is so hard for HSPs: 1) Strong awareness of needs  Particularly sensitive people are very clear about what their needs are. As a result, they know exactly what they need and want and what not. Also, when choosing a partner ;-) 2) Desire to be deeply understood HSPs have deep relationships. If you are highly sensitive yourself, you may have experienced the following: You meet someone who understands and respects you on a completely different level. It just instantly hits you. This deep understanding of each other is rare, but once experienced, you would never want a relationship without it. 3) Very fine aesthetic appreciation A high sense of aesthetics is important for many highly sensitive people. They know exactly what they find aesthetically attractive and what they do not. There is a fine line between external attractiveness and potential partners. Especially body smells and tastes, pheromones, facial features, voice pitch or body shape are perceived as particularly sensitive by HSPs. 4) Being a loner Often highly sensitive people are rather loners. This is not necessarily due to their introversion, but many have learned that they often overtax others with their needs. That's why they think carefully about who they enter into a relationship with and when. Such people often say: I would rather stay alone all my life than enter into a relationship that doesn't quite meet my needs. 5) Living a secluded life Two thirds of all highly sensitive people are introverts. Those who live a more withdrawn life also have less contact with other people. This reduces the likelihood of meeting a potential partner. Especially if the demands are high. I would like to add that there are of course also many “normally or not overly sensitive” people who are also very sensitive and selective in their search for a partner. However, high sensitivity can intensify this phenomenon. ► Subscribe On Your Favourite Platform!  YouTube: https://www.youtube.com/channel/UCGiJdF0yeTyRJanW_uSICDw?sub_confirmation=1  Spotify: https://open.spotify.com/show/2gaheQLxBwByM9txVzlpI6  Apple Podcasts: https://podcasts.apple.com/us/podcast/understandable/id1399616905  ► Reach Out To Me :) E-Mail: info@understandable-podcast.com Instagram: https://www.instagram.com/robertsiegers/  ► About: UNDERSTANDABLE makes Mental Health, especially the Sensory-Processing Sensitivity Trait of Highly Sensitive People (HSP) understandable. ► Disclaimer: None of the contents are therapeutic recommendations. The contents are not to be understood as therapeutic-medical instructions and are neither intended as professional health advice nor as education.

Ever heard of Sensory Processing Sensitivity?It's a neurological trait that means that one in 6 people have super duper processing abilities of all of their experiences. Sounds like a superpower doesn't it?Some with it don't always think so though.Take the testhttps://hsperson.com/test/highly-sensitive-test/Support the showSubmit a question https://richardnicholls.net/question/ Social Media Links Twitter https://twitter.com/richardnicholls Instagram https://www.instagram.com/richardnichollsreal Facebook https://www.facebook.com/RichardNichollsAuthor Youtube https://www.youtube.com/richardnicholls Mastadon https://mastodon.social/@richardnicholls

Sensory Processing Sensitivity (SPS) is a biological trait characterized by greater reactivity to environmental and social stimuli, both positive and negative. The HSP shows a depth of processing, they are often overstimulated and they have intense emotions and increased empathy. They are also more sensitive to things that would go unnoticed by non-sensitive people. These may include food textures, clothing, noise, smells, and any other environmental conditions. This is not a disorder, and it is not an excuse to avoid hard or difficult things. Listen to this week's podcast to learn more about this trait that affects 20% (at least) of the population.

A highly sensitive person is someone who experiences physical, emotional and mental responses to stimuli in a way that is more extreme than other people. Fifteen to 20% of the population has Sensory-Processing Sensitivity, the term Elaine Aron coined to identify people with this trait. Listen to this week's podcast for insights into how the HSP interacts in or reacts to a world that is more suited to the other 80% of the population. Finding strength in sensitivity The Highly Sensitive Person

In this week's episode I talk to High Sensory Coach and Creative Empath, Elisha May. Elisha is a High Sensory Leader and Coach which means she is able to energetically and intuitively assist transformation in others, and achieve quicker results than a normal coach or therapist. She offers High Sensory Facilitation, for those with the trait of Sensory Processing Sensitivity, now known as High Sensory People, but have been known as Highly Sensitive People and Empaths. She specialises in people wanting to live a life in a non-conventional way, with freedom, adventure, and independence as the theme.Elisha has a deep understanding of the challenges faced by people that have chosen the conventional route but feel this hasn't enabled them to always remain in their truth and connection with their inner knowing. She is an expert at helping people come back into alignment with the truth of who they are when they have been at the mercy of the conditions and conventions of their society, step out of the depletion and negative exhausting effects of the human conditioning that people have experienced in their life.Elisha is about to launch a new podcast and YouTube channel called High Sensory People with another High Sensory Coach and Empath.Topics that Elisha & I cover are:How she experiences life as a High Sensory Person and Empath;How she has always led an unconventional life and been a free spirit;Elisha's thoughts and her own story around being childfree;How explaining why you didn't have kids can be triggering for women who have them;The frustrations that come with the stigma around single, childfree women;People pleasing, and how it tends to be a largely female issue;The ‘one size fits all' expectation of life, and how societal programming can sometimes make us feel as though we don't have choice about our lives;The difference between the true self / soul, and the false self / ego, and how we are slowly learning to bring into union the soul and the ‘human self';How important it is to come out of our minds, drop down into our bodies, and subsequently bring our consciousness into our heart centre;How humans have a tendency to think they are superior to Mother Earth, how this is simply not the case, and the truth is we are all connected;How women who don't have children, whatever the reason, are saving the planet!The concept of the Free Woman, and we are needed in this world.How disengaging from the news and adverts would make the world a better place for everyone.Elisha's Website:https://elisha-may.com/ Follow Elisha on Instagram:@elishamayhspConnect with Elisha on LinkedIn:Elisha May Book a FREE 30 minute coaching 'taster' session HERE: https://calendly.com/lucymeggeson/30minute Fancy getting your hands on my FREE Top 10 Mindset Tips? Head over to: www.lucymeggeson.com Interested in my 1-1 Coaching? Work with me HERE: https://www.lucymeggeson.com/workwithme Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share Follow me on Instagram: @spinsterhoodreimagined Follow me on Twitter: @LucyMeggeson Follow me on LinkedIn: Lucy Meggeson Email me: lucy@lucymeggeson.com And thank you so much for listening!!!

In this short 12 min talk I introduce an understanding of high sensitivity (HSP or Sensory Processing Sensitivity) as a trait and why it can lead to much anxiety and suffering in a neurotypical world.Come join my community of highly sensitive people - the Community Sessions run each month where we learn and support understanding in a supportive environment.https://www.alchemytherapies.co.uk/booking-calendar/online-community-membership0:43 high sensitivity as a form of neurodiversity1:20 characteristics of high sensitivity3:11 making meaning in life4.10 prioritising self-care5:13 you cannot live like other people do! 6: 30 finding a vocation7:35 high empathy career8:16 creativity9:33 when nurtured we achieve great things11:00 join the Community Sessions to support eachotherSee other resources at: https://sensitivityresearch.com/ (Michael Ploess at Queen Mary University, London).https://highlysensitiveperson.com (Elaine Aron's site)#neurodiversity #high sensitivity #highly sensitive person #HSP #Sensory Processing Sensitivity #personality trait #neurotypical *If you're suffering from Chronic pain, fatigue or anxiety, I CAN HELP*CONTACT ME: https://www.alchemytherapies.co.uk/Alchemy Therapies & Emotional MasterclassOTHER USEFUL RESOURCESGroup Healing Program: http://myemotionalaudit.comAuthor/Book site: https//patriciaworby.comPodcast: https://www.alchemytherapies.co.uk/po...121 and group therapy and training for stress related conditions like anxiety, fatigue and pain: https://alchemytherapies.co.ukSee in particular: Thrive! - an introductory mindbody connection program and The Emotional Audit for more intensive training.COMING SOON:Intensive Training Program: https://emotionalmasterclass.com

Why do I need more time to recover than others? Why do I get overaroused so fast? Why do I tend to cry that easily? Am I the only one with these problems? This is a question that highly sensitive people in particular ask themselves again and again in situations where they find themselves confronted with their individual Sensory-Processing Sensitivity problems. Today we talk about problems only highly sensitive people will have. We'll discuss 15 special issues of HSPs. ► Subscribe for Happiness! :) YouTube: https://www.youtube.com/channel/UCGiJdF0yeTyRJanW_uSICDw?sub_confirmation=1 Spotify: https://open.spotify.com/show/2gaheQLxBwByM9txVzlpI6 Apple Podcasts: https://podcasts.apple.com/us/podcast/understandable/id1399616905 ► About: UNDERSTANDABLE makes Mental Health, especially the Sensory-Processing Sensitivity Trait of Highly Sensitive People (HSP) understandable. ► Disclaimer: None of the contents are therapeutic recommendations. The contents are not to be understood as therapeutic-medical instructions and are neither intended as professional health advice nor as education.

This is one of my favorite episodes! I learnt so much from Jessi about the being a Highly Sensitive Person and how we can leverage our Natural Sensitivity especially as an online entrepreneur. Jessi is a Well of Wisdom, especially when it comes to supplements. She is using her highly intuitive approach, plus the Magic of her 2 line talent. No matter what you are currently struggling with health wise, especially with Gut problems - Jessi may have some very wise guidance that can change your life. Jessi is a 6/2 Manifestor with Emotional Authority, her Conscious Sun is in Gate 25. About Jessi: Jessi Michel Agadoni is a Natural Sensitive Guide and Restorative Healer. Sensitive from birth Jessi spent much of her life feeling different and out of place in this world. Her body struggled to handle the common human experience and she was often told she was too much. She repressed her sensitive nature to fit in and it quickly manifested into physical illness. Over the past 15+ years Jessi dove deep into the healing world and slowly began to rebuild her body. It wasn't until she discovered Dr. Elaine Aron's work on Sensory Processing Sensitivity that she began to understand her unique self. Honoring her sensitivity became the focus that accelerated her healing journey. In 2018 she was introduced to Human Design and gained immense clarity. As a 6/2 emotional Manifestor with the left angle cross of healing, Jessi began to understand her path. Healing her body became a calling that was much greater than herself. She opened up a practice called Mêrfleur Wellness, where she now teaches Sensitives how to rebuild their calm and resiliency to create sustainable health. She deeply believes that if all Sensitives live in alignment with their sensitivity the world will be a much more beautiful and peaceful place. Her purpose is to help Sensitives cultivate success without succumbing to constant overwhelm, anxiety, depression, auto-immunity, or any other body imbalance that could prevent them from having the impact they are called to have on this world! How to get in touch with Jessi: Jessi's Authentic Calm Podcast Jessi's IG: https://www.instagram.com/merfleurwellness/ Jessi's Website: https://www.merfleurwellness.com/ How to get in touch with Analena: E-mail: bloom@analenafuchs.com Analena's Website: https://www.analenafuchs.com - Analena's Instagram: https://www.instagram.com/analena.fuchs/ Aligned Living Academy: https://www.alignedlivingacademy.com - Human Design Certification & Courses for Conscious Leaders Are you a Manifesting Generator and are interested to work with Analena 1-on-1? Book your 30min Clarity call here. --- Send in a voice message: https://anchor.fm/the-art-of-slowing-down/message

Elisha May is a High Sensory Coach which means, through training and with her natural ability of High Sensory Intelligence, she was able to energetically and intuitively assist transformation in others, and achieve quicker results than a normal coach or therapist. She offers High Sensory Facilitation, particularly for those with the trait of Sensory Processing Sensitivity, now known as High Sensory People but have been known as Highly Sensitive Persons and Empaths. She specializes in people wanting to live a life in a non-conventional way, with freedom, adventure, and independence as the theme! She has a deep understanding of the challenges faced by people that have chosen the conventional route but feels this hasn't enabled them to always remain in their truth and connection with Self (that inner knowing). Which is living from a place of love, flow, happiness, and fulfillment. She is an expert at helping people to come back into alignment with the truth of who they are when they have been at the mercy of the conventions of their society.  Some life challenges that she has conquered….  Like so many HSPs and Empaths, she has experienced sadness, trauma, stress, and loss in her life.  Her Dad was ill with Chronic Fatigue/ME during a decade of her youth. Her Brother Nathan Wills, who was a Music Producer and YouTuber, took his own life. Both are/were HSP Empaths.  She witnessed her Mum being sectioned twice, due to built-up stress and menopause, resulting in two spectacularly traumatic psychosis episodes.  She also had to care for her Gran in her last 3 months. She worked as a live-in Nanny in her early twenties, to a narcissist who gas-lighted her for a year. She finds these major traumatic events are often spiritually awakening experiences and did leave her with PTSD that has now diminished greatly, and much strength and perspective comes with them.  When she came across the term Sensory Processing Sensitivity, it transformed her life.  She had weeks of flashbacks and “ah-ha” moments of why she was experiencing life and feeling so different from most people around her. Intense highs and lows.  She has also come to the conclusion after a long, deep, and healing process that Motherhood just isn't for her, even though part of her wants it. She knows she has to sacrifice this experience because it would compromise her too much as an Empath and the work she here to do with others, that in itself is a caring and responsible role. She wants to inspire people to embrace and find self-empowerment through this process of alignment and feel great.  In her downtime, she loves solo walking, time in nature is SO healing for her and she loves to wild camp in the back of her Defender in wild places!  She sells energetically healing paintings on her website too.  She's just about to launch a new podcast and YouTube channel called High Sensory People with another High Sensory Coach and Empath.  Socials: LI https://www.linkedin.com/in/elisha-may/ IG https://www.instagram.com/elishamayhsp/ FB Page https://www.facebook.com/elishamayhsp/ Website www.elisha-may.com

099  If you're an HSP and your partner doesn't understand what High sensitivity is and how it impacts you and your relationship, it can make things between you harder.You've been listening and learning all about sensitivity and having a great marriage as a Highly Sensitive Person. But you still feel your partner doesn't understand you or your sensitivity sometimes. I made this episode to change that: it's for your partner to listen to, if they are willing. Or even better: listen together. When BOTH of you are educated about high sensitivity it will make a big difference in your relationship.This episode will help him learn about the trait, how it affects you and things in your relationship, and how he can not just understand you better, but also support you and work WITH your sensitivity to make your marriage one of the best ones possible!Listen in as we cover the research-based facts about the trait, how it affects you and your marriage, and what HE can do to ensure more love, connection, understanding, and happiness in your relationship.If you're having a hard time convincing him to listen, I give you some tips to help in the first few minutes of the podcast. And if he still won't–I've got tips for you, too. There's lots to gain from this golden episode for your marriage. SHOW NOTESFollow me Instagram (and DM me to tell me what YOU want your partner to understand about you)Hannah's 1:1 Coaching Package Options.

S1, E12. In this final episode of Season 1, I answer listener questions about the 16 Types personality system. Listen in as we talk about types of extraversion that don't fit the stereotype, how the trait of Sensory Processing Sensitivity relates to Myers-Briggs types and Enneagram types, how to deal with insensitive supervisors, and more. The Hello, Personality Show will be on a brief break until Nov. 28, 2022, when a brand-new season will launch with a focus on the Enneagram. See you then!

Hey there HSP and Empath Parents! How many of you are Highly Sensitive Parents of child(ren) who are also HSPs? In fact, High Sensitivity (aka “Sensory Processing Sensitivity”) is an inherited trait! That means the biological children of HSP parents are slightly more likely to be Highly Sensitive Children (HSC's). In this week's blog, I'll be sharing the gifts and as well as challenges of being an HSP parent of an HSP child. I'd LOVE to hear more about your experiences as a parent of an HSP child in the comments! In this episode, you'll learn: 1. The gifts and benefits of being an HSP Parent of an HSP Child 2. A few unique challenges of being an HSP Parent of an HSP Child 3. Support and resources available from Highly Sensitive Parenthood Resources from this episode: 1. Highly Sensitive Parenthood Nourish Coaching Package 2. Highly Sensitive Parenthood Course 3. Highly Sensitive Parenthood Toolkit 4. Highly Sensitive Parenthood Blogs 5. Highly Sensitive Parenthood YouTube Channel #highlysensitiveparenthood #empath #hsp #sensitivityisagift #hspchild #parenting #overwhelm #hspresources #hspempowerment #highlysensitivechild #highlysensitive #sensitivechild #strongandsensitive #positiveparenting

------------------Support the channel------------ Patreon: https://www.patreon.com/thedissenter PayPal: paypal.me/thedissenter PayPal Subscription 1 Dollar: https://tinyurl.com/yb3acuuy PayPal Subscription 3 Dollars: https://tinyurl.com/ybn6bg9l PayPal Subscription 5 Dollars: https://tinyurl.com/ycmr9gpz PayPal Subscription 10 Dollars: https://tinyurl.com/y9r3fc9m PayPal Subscription 20 Dollars: https://tinyurl.com/y95uvkao This show is sponsored by Enlites, Learning & Development done differently. Check the website here: http://enlites.com/ Dr. Bianca Acevedo is an Instructor at New York University. She is a social neuroscientist whose research focuses on the neural basis of attachment, caregiving, sensory processing sensitivity (and related disorders), and mind-body interventions. She conducted the first neuroimaging studies of long-term pair-bonding in humans for which she was awarded the 2012 International Women in Science Award. She joined the NRI in 2016 where she has been examining empathy in caregivers of ADRD individuals. Dr. Acevedo is interested in understanding the biological basis of human attachment and sensory processing sensitivity. In addition, her research examines the neural and behavioral outcomes associated with engaging in mind-body practices in clinical and normative individuals and dyads. In this episode, we talk about attachment from a neuroscientific perspective. We get into romantic love, and relationship satisfaction. We discuss sensory processing sensitivity, and its relationship with mental disorders like depression. Finally, we talk about social neuroscience, and how social psychology intersects with neuroscience. -- A HUGE THANK YOU TO MY PATRONS/SUPPORTERS: KARIN LIETZCKE, ANN BLANCHETTE, PER HELGE LARSEN, LAU GUERREIRO, JERRY MULLER, HANS FREDRIK SUNDE, BERNARDO SEIXAS, HERBERT GINTIS, RUTGER VOS, RICARDO VLADIMIRO, CRAIG HEALY, OLAF ALEX, PHILIP KURIAN, JONATHAN VISSER, JAKOB KLINKBY, ADAM KESSEL, MATTHEW WHITINGBIRD, ARNAUD WOLFF, TIM HOLLOSY, HENRIK AHLENIUS, JOHN CONNORS, PAULINA BARREN, FILIP FORS CONNOLLY, DAN DEMETRIOU, ROBERT WINDHAGER, RUI INACIO, ARTHUR KOH, ZOOP, MARCO NEVES, COLIN HOLBROOK, SUSAN PINKER, PABLO SANTURBANO, SIMON COLUMBUS, PHIL KAVANAGH, JORGE ESPINHA, CORY CLARK, MARK BLYTH, ROBERTO INGUANZO, MIKKEL STORMYR, ERIC NEURMANN, SAMUEL ANDREEFF, FRANCIS FORDE, TIAGO NUNES, BERNARD HUGUENEY, ALEXANDER DANNBAUER, FERGAL CUSSEN, YEVHEN BODRENKO, HAL HERZOG, NUNO MACHADO, DON ROSS, JONATHAN LEIBRANT, JOÃO LINHARES, OZLEM BULUT, NATHAN NGUYEN, STANTON T, SAMUEL CORREA, ERIK HAINES, MARK SMITH, J.W., JOÃO EIRA, TOM HUMMEL, SARDUS FRANCE, DAVID SLOAN WILSON, YACILA DEZA-ARAUJO, IDAN SOLON, ROMAIN ROCH, DMITRY GRIGORYEV, TOM ROTH, DIEGO LONDOÑO CORREA, YANICK PUNTER, ADANER USMANI, CHARLOTTE BLEASE, NICOLE BARBARO, ADAM HUNT, PAWEL OSTASZEWSKI, AL ORTIZ, NELLEKE BAK, KATHRINE AND PATRICK TOBIN, GUY MADISON, GARY G HELLMANN, SAIMA AFZAL, ADRIAN JAEGGI, NICK GOLDEN, PAULO TOLENTINO, JOÃO BARBOSA, JULIAN PRICE, EDWARD HALL, HEDIN BRØNNER, DOUGLAS P. FRY, FRANCA BORTOLOTTI, GABRIEL PONS CORTÈS, URSULA LITZCKE, DENISE COOK, SCOTT, ZACHARY FISH, TIM DUFFY, TRADERINNYC, TODD SHACKELFORD, AND SUNNY SMITH! A SPECIAL THANKS TO MY PRODUCERS, YZAR WEHBE, JIM FRANK, ŁUKASZ STAFINIAK, IAN GILLIGAN, LUIS CAYETANO, TOM VANEGDOM, CURTIS DIXON, BENEDIKT MUELLER, VEGA GIDEY, THOMAS TRUMBLE, AND NUNO ELDER! AND TO MY EXECUTIVE PRODUCERS, MICHAL RUSIECKI, ROSEY, JAMES PRATT, MATTHEW LAVENDER, SERGIU CODREANU, AND BOGDAN KANIVETS!

Karin Monster-Peters psychologist, life coach, and energy healer. Karin is  the founder of the Vibrant Sensitive Movement, an online wellness practice. Karin has a Masters Degree in psychology from Radboud University in the Netherlands. She is certified in various forms of hypnosis. She has specialized in giftedness, child development, parenting and highly sensitive people. She has helped over 700 clients, over the past 10 years. Her facebook is www.facebook.com/groups/thevibrantsensitive Her website is https://www.thevibrantsensitive.com/ Her Youtube channel is "Karin Monster-Peters"; https://www.youtube.com/c/KarinMonsterPeters/videos IG; https://www.instagram.com/thevibrantsensitive/  Twitter https://twitter.com/karin_monster  She guides men and women into deep awareness and deep healing. She uses many energy healing modalities and techniques but her greatest tool is her intuition and she has a natural healer ability that she has been perfecting through many lifetimes! She's taken my courses, including Hypnosis, NLP, Past Life & Between Lives Regression. 00:00 Introduction to the Past Life Awakening Institute Podcast 00:23 Karin Monster-Peters, Psychologist, life coach, and energy healer. 03:03 Karin's training as a Psychologist. Switching to developmental and educational child psychology, inspired by having a child while doing her Masters. 06:30 Psychology as a science. Karin's early perception of spiritual dimension. Karin clicks with the realization that they are not opposed, at age 26. 11:00 Karin recalls opening her own practice for Gifted Children, including doing diagnostics consulting to the Dutch schooling system, and discovering her intuition. But then burns-out under the administrative burned of her success, and finds limitations in the public system. 18:38 Karin eventually feels crushed by the limitations of the educational system, despite making big differences at an individual level. Karin then is compelled to start groups for Highly Sensitive Parents - and expands to the Vibrant Sensitive group as her calling. 28:55 The modality must match the client. Be prepared to drop a modality that honestly is not working for you. Highly Sensitive People are less responsive to cognitive talk therapy and more responsive to subconscious, energy healing, hypnosis and Touch of Matrix. 38:38 Defining the "The Highly Sensitive Person" (Elaine Aron) or "Sensory Processing Sensitivity" as a characteristic, not a disorder. 47:12 The Identity people take from their problem - as a Diagnostic Paradigm that people cling to, as opposed to a Wellness Paradigm. Expanding the definition of an expansive version of self by reviewing and reframing this and past lives. 51:32 How Karin heals through awareness, and goes beyond conventional 'self care' and band aid solutions, into doing real hardcore work.  53:36 People need to listen to their pain and go into it to wake up, and not find sugar covered cute solutions that keep them asleep. "The pain pushes until the vision pulls" - Dr. Michael Beckwith. 1:00:12 Karin's Programs - a) 2 Day Intensive; "Stop Overwhelm Now' b) The Vibrant Sensitive Mentoring program; 3-months c) 6-12 months; 'Having it All' coaching program. 1:06:10 Hypnotherapy with Children; is effective because... 1:08:23 Past Life Regression in Karin's work.  1:12:38 Client-Therapist Rapport and Chemistry is vital. Important for you to really do as a congruent healer. You must be sensitive to the reality of the inappropriate sub-optimal connection, and back it up with action. 1:18:43 Karin's Past Lives and Karin's deep self care and hard work to grow and be congruent in her life - are coming in her next podcast. Meditation. 1:24:24 Contact Karin Monster-Peters at www.thevibrantsensitive.com and www.facebook.com/groups/thevibrantsensitive    Go to the Past Life Awakening Institute to apply for; 1) Certified Therapist online training with case studies and mentoring;  http://bit.ly/CertThrpst​  2) Past Life or Spirit Releasement Therapy Online Sessions; http://bit.ly/PLRT_SRT_Sessions​  Mark Beale, Trainer & Mentor Past Life Awakening Institute https://www.pastlifeawakeninginstitute.com/ 

When I first saw the term, "Sensory Processing Sensitivity" I looked straight past it. It was around 2011 when I had recently started reading about introversion. While hanging out in the personality rabbit hole I kept seeing the question, "Are You a Highly Sensitive Person?" Every time I read it I repeated a gentle but firm, "no" to myself. But it wouldn't leave me alone. So eventually I gave in and clicked on one of the links. Are you easily overwhelmed by such things as bright lights, strong smells, coarse fabrics, or sirens nearby? Do you get rattled when you have a lot to do in a short amount of time? When you were a child, did your parents or teachers see you as sensitive or shy? Do you notice or enjoy delicate or fine scents, tastes, sounds, or works of art? Do you have a rich and complex inner life? Oh. Hang on. I dug deeper. I read The Highly Sensitive Person by Dr Elaine Aron. And it turned out I probably WAS one of those highly sensitive people after all. Part of 15-20% of the population with an innate trait (Sensory Processing Sensitivity) that "reflects a certain type of survival strategy, being observant before acting". It was a game-changer for me. A liberating moment. And so began a journey of reframing the past, re-writing the present, and re-imagining the future. I still didn't fully connect with the "highly sensitive person" label. It didn't fit properly. But I knew it held something life-changing within. And I share my journey of discovery with you in this week's podcast. Episode contentsWhat Is Sensory Processing Sensitivity? | 3.59Depth of ProcessingOverstimulationEmpathyEmotional ReactivitySensory Acuity/SubtletiesWhat Sensory Processing Sensitivity is NOT | 7.47Can We Come Up With a Better Name For High Sensitivity? | 10.15Reframing The Story Of Sensitivity | 22.08Overwhelmed By Bright Lights, Strong Smells, and Sudden Noises l | 23.55Described as Shy or Sensitive By Teachers and Parents l | 29.30Startled By Sudden Noises l | 34.03Noticing Life's Finer Scents l | 38.10Performining Tasks Worse Under Observation l | 41.17It's Unpleasant to Have a Lot of Things Going on at Once l | 49.29Needing to Withdraw From Overstimulation and Busyness l | 50.43Other Peoples' Moods Affect You l | 62.41Conclusions l | 68.39Individuation and Deep Sensitivity l | 59.25Research and The Future For Sensory Processing Sensitivity l | 69.58The Haven | 71.56 What Is Sensory Processing Sensitivity? | 3.59 Sensory Processing Sensitivity is a trait found in over 100 species, and makes up a fifth of the human population. Despite misconceptions, high sensitivity is about more than being highly emotional. It plays a cautionary role in evolutionary terms and is systematically baked into humankind as a way to identify and warn of potential risks and sources of harm in the world around us. In the podcast, Bill Allen takes us through Elaine Aron's DOE(e)S Acronym. Check out my full conversation with Bill here. Depth of Processing Highly Sensitive People have a deep sensory experience of the world. They take information and grind it down in order to get every bit of data out of it (both consciously and unconsciously). This can sometimes lead to rumination and ‘overthinking'. Studies comparing the brains of HSPs and non-HSPs have found differences in the way people process information and stimulation. Overstimulation Highly Sensitive People usually have an open aperture for picking up sensory data. They let a lot of information in and this can result in overstimulation when they're out in the world all the time. They require regular downtime to recalibrate before getting back out there again. With a naturally wider aperture, Highly Sensitive People need regular downtime in order to internally recalibrate, process, and re-charge. Empathy Highly Sensitive People have a deep capacity for empathy through highly active mirror neurones. This can influence interactions,

Over 30% of the world's population has a personality trait called Sensory Processing Sensitivity. People with this trait are often referred to as highly sensitive people or HSPs. Most of the world considers HSPs too sensitive. Sensitive people often react emotionally or temporarily shut down to a quiet place. However, what may seem to be a disorder is actually a gift. HSPs are often the wise counselors, advisors, compassionate, and nurturing people who are here to sense when things are awry and aid the rest of humanity with cautious and thoughtful advice. There has never been a better time in history for HSPs to rise and fulfill their duty to humankind than right now. During this episode, I interview William Allen, author, and Highly Sensitive Men expert. As an author of two books on being a highly sensitive man, he brings his years of life experience and research to help highly sensitive men to embrace this wonderful trait. For HSP men, it is often difficult to admit to being sensitive. Most of this is because of a lack of understanding. With education and support, HSP men can embrace the trait and model a new type of masculinity that will help in reshaping the way men see themselves – more in touch with emotions, more nurturing, and more intuitive.    William is a former corporate manager that retired early to become a certified hypnotist, coach, and neurofeedback trainer. He has recently focused his energy on helping HSP men to embrace the trait of sensitivity. Listen in on this show if you'd like to find out: How to find out if you are a highly sensitive person?What are the four main characteristics of highly sensitive people?What are the main challenges highly sensitive men face?How can you best support a highly sensitive man?

We start with a surprise guest intro & a Saget clip. Normies & conspiracies VS narcissism. I end up doing things in a loop. What is going on with our memory? The Fija Mermaid. The Matrix (the band). Is being a pastor like being a waitress? The Schuman Resonance. Things get a little WACKY when covering Tobey McGuire. We check up on Gaiters. Steve Jobs death & gematria. Quantum immortality. We check out a big name VS an occult card. Pythagorean's Theorem. Sensory Processing Sensitivity. All this + more.  JOIN THE MINUS WORLD: buymeacoffee.com/TheWrongWarp If you live in the US & want a T-shirt, head over to TheWrongWarp.com/tshirt Email the show: Ketsuban@TheWrongWarp.com Follow on Instagram @thewrongwarps  Follow on Twitter @TheWrongWarp Join our Facebook group, The Wrong Warp.  Check out The Blue Hues on Spotify: https://open.spotify.com/artist/6nffJGtjWZwrssFzfpKLJU

062  Today we dive into a 4 step formal process to release the urge to control your partner in the moment.Because the cost of trying to control our partner in a marriage is intimacy –and feeling a whole lot of icky emotions, whereas releasing control is a huge step towards gaining more intimacy and harmony with your honey.Yet, even if you intellectually know this, old habits die hard (and your human brain is naturally wired to want to control). So releasing control is easier said than done.Which means it's really helpful to have a clear cut step-by-step process (a process that really zones in on all the feelings that drive control) that you can come back to over and over in any situation to help you decide whether or not you want to try to control, and if not, to release the urge right away.  I lay out the 4 steps right here in this episode, and illustrate them with personal stories and work I've been doing around my own urges to control.   This is the 3rd episode in a 3 part series on control in relationships, but it is also a stand alone episode. We do a quick review of why control causes more problems than rewards, what it looks like, why we aren't bad for acting on our human urge to try to control our partner, and what actually serves us way better in our goal of having a loving, mutually respectful, connected marriage.Join me to learn a process you can easily use if you've realized you'd prefer intimacy and harmony over following that impulse to try to control what really isn't controllable anyway.SHOW NOTES:Episode 37, How To Feel Safe To Feel Any FeelingHannah's Website

In this week's podcast I speak with the author Bill Allen, who wrote 'Confessions of a Sensitive Man'; a book reflecting on aspects of his life as a highly sensitive person. Through his work Bill wants to raise awareness and help others (especially men) understand, accept, and integrate the depths of who they truly are. It was great to chat with Bill about some of the joys and challenges that we both experience as highly sensitive people in the world today. Sensory Processing Sensitivity is a trait found in over 100 species, and makes up a fifth of the human population. Despite misconceptions, high sensitivity is about more than being highly emotional. It plays a cautionary role in evolutionary terms and is systematically baked into humankind as a way to identify and warn of potential risks and sources of harm in the world around us. High sensitivity is defined by Elaine Aron through the acronym, D.O.E(e).S: Depth of Processing HSPs take information and grind it down in order to get every bit of data out of it (both consciously and unconsciously). They have a deep sensory experience of the world. This can sometimes lead to rumination and 'overthinking'. Overstimulation HSPs usually have an open aperture for picking up sensory data. They let a lot of information in and this can result in overstimulation when they're out in the world all the time. They require regular down time to recalibrate before getting back out there again. Empathy HSPs have a deep capacity for empathy through highly active mirror neurones. This can influence and colour interactions as HSPs absorb the moods and feelings of those around them. Emotional Reactivity HSPs are often easily affected and moved by things happening in and around them. Sensory Acuity/Subtleties HSPs often pick up environmental sensory information that others might not. This 'nuancing' ability allows HSPs to find things around them and make connections. This is also a big reason many artists and creative people are highly sensitive. The Aperture of High Sensitivity We might think of high sensitivity like a camera lens. A longer shutter time and wider aperture means more data is absorbed. This leads to noticing more and the risk of overexposure and overwhelm from the inward flow of information. With a naturally wider aperture, Highly Sensitive People need regular downtime in order to internally recalibrate, process, and re-charge. Take Your Comfort Zone With You Humans instinctively move towards pleasure and away from pain. When we experience a strong emotional response to something it can become overwhelming and feel out of our control. Bill and I talked about the role the 'comfort zone' has when it comes to our relationship with growth (and quitting things) as highly sensitive people. He encourages us to think of our comfort zone as something that expands with us. There are always going to be uncomfortable and imperfect things that we need to do in life. For highly sensitive people it's important to nurture a safe relationship with the comfort zone. It's important to find ways to let go and absorb these things rather than quitting what truly matters. Quitting vs Giving Up This highlights a difference between 'quitting' and 'giving up'. These words are not definitive descriptions, but they can highlight an important distinction between two types of letting go. Quitting is an intentional and active decision to let go of something that you know isn't right for you. Giving up is letting go of something that is important to you (a decision you know you might lament and regret later on). In this sense, quitting is an intentional and informed choice to let go of something that doesn't fit your broader vision for life. Whereas giving up is an emotional reaction in order to avoid/stop a fear or pain. Using Deadlines and Boundaries When we experience fear we instinctively want to eliminate the source of it.

In this week's episode, Erica and Lauren interview Brooke Nielsen, psychotherapist and founder of the Therapeutic Center for Highly Sensitive People. She is also a writer and speaker who believes that unconditional acceptance and the right support has the power to transform us. We learn about the HSP trait which is a trait that 20% of the population have (scientific name = Sensory Processing Sensitivity).Understanding this trait is another way to understand yourself or anyone in your life that is more sensitive so we can understand better how this is a super power and not a weakness.We'll talk about setting energetic boundaries, emotional processing and tons of tips and strategies for embracing the beauty of sensitivity.We know you're going to love this conversation!Do you know someone in your life who is or might be a highly sensitive person? Please share this episode so we can help spread the message and inform more people about the trait!Episode Resources:-BOOK: The Highly Sensitive Person by Elaine Aron https://amzn.to/3tnL6a0-BOOK: (not mentioned in the episode but a great resource for setting healthy boundaries) Boundary Boss by Terri Cole https://amzn.to/38R9JCG -HSP quiz: https://hsperson.com/ (find out if you're an HSP)-Wake Light Alarm Clock: https://amzn.to/3zR45MG-We've got a number of free resources for HSPs and HSP-curious at https://intuitivewarriorway.com/resources including a free Ultimate HSP Toolkit to embrace who you are as well as a free workshop, How to Break Free from Empathy Overload.Follow Brooke:Instagram: @intuitivewarriorwayWebsite: https://intuitivewarriorway.com/ Follow EricaInstagram @ericaalisonwellnessWebsite: www.ericaalisonwellness.com Facebook Group: https://www.facebook.com/groups/burnoutandbrainfogrecovery Follow Lauren:Instagram: @laurengerminarioBusiness @integrativedivorceFollow the podcast Instagram @theresahackforthatWebsite: https://www.theresahackforthatpodcast.com/ 

In this episode, I break down the Sensory Processing Sensitivity (aka the Highly Sensitive Personality trait). I go over the difference between Sensory Processing Sensitivity (SPS) and Sensory Processing Disorder (SPD), to help you determine how it fits your child. More about the Sensory Processing Sensitivity Trait: https://youtu.be/qUo96Md9VIE If your child is demonstrating the meltdown cycle, watch our free training here: https://www.megghanthompsoncoaching.com/5steps If your teen is struggling to engage with your family, shutting down and struggling with a perfectionism spiral, watch our free training here:https://www.megghanthompsoncoaching.com/5steps_teen If you want to learn more about the results we help our clients achieve, visit this page:https://www.megghanthompsoncoaching.com/results To keep up on the latest content, join our Facebook Group: Parent Your Highly Sensitive Child Like a Ninja Be sure to check out our Facebook page: https://www.facebook.com/megghanthompsoncoaching

In this Episode I talk to  Dr. Tracy Cooper about his incredible work and research exploring the intersection between Highly Sensitive People and High Sensation Seeking. We talk about the soon to be released documentary, Sensitive Men Rising that Dr. Cooper is working on with Emmy Award-winning director Will Harper and the incredible actor, musician, artist Luke Goss. About Dr. Tracy Cooper...Tracy Cooper, Ph.D. is a broad thinker, writer, creative, educator, and active researcher exploring Sensory Processing Sensitivity and Sensation Seeking. Dr. Cooper is Assistant Professor for Baker University's Doctor of Education (Ed.D.) in leadership in higher education degree. Dr. Cooper co-founded the first Highly Sensitive Men's Seminar and began offering coed HSP seminars, including the first High Sensation Seeking Highly Sensitive Person's seminar. Dr. Cooper appeared in the documentary movie Sensitive – The Untold Story, with many other researchers, exploring the personality trait Sensory Processing Sensitivity and currently is working with Emmy Award-winning director of Sensitive-The Untold Story, Will Harper and the incredible actor, musician, artist Luke Goss on Sensitive Men Rising-The Documentary.Dr. Tracy Cooper's BooksThrive: The Highly Sensitive Person and Career, a book based on two extensive studies investigating the way highly sensitive people experience careers. Thrill: The High Sensation Seeking Highly Sensitive Person, a comprehensive book exploring the intersection of Sensory Processing Sensitivity and Sensation Seeking.In 2020 he published Empowering the Sensitive Male Soul, a book dedicated to raising awareness and consciousness around sensory processing sensitivity in men.Stay in Touch:Dr Tracy Cooper's WebsiteTracy Cooper, Ph.D. | FacebookSensitive Men Rising-The Documentary | FacebookSensitive Men Rising - The DocumentaryMore about Jules De Vitto...Jules De Vitto is a Transpersonal Coach who is experienced at helping Highly Sensitive People overcome anxiety, stress and burnout. Jules is Highly Sensitive herself and is passionate about helping Highly Sensitive People step into their authentic power and align with their true purpose in life. She lived in Asia for eleven years before moving to London and integrates Eastern practices and modern-day mindfulness into her work. She has a degree in Psychology, an MA in Education and an MSc in Transpersonal Psychology, Consciousness and Spirituality. She's a Meditation teacher on Insight Timer and a  published author through Changemaker Books and John Hunt Publishers. She wrote Resilience: Navigating Loss in a Time of Crisis to help people through the Covid-19 Pandemic available here.You can stay connected with Jules through...InstagramFacebook GroupHighly Sensitive Humans WebsiteJoin the 8 Week Course starting on October 4th 20211-1 coaching (book a 30-min free consultation)

Here I talk about how we can use the knowledge about sensory processing sensitivity to turn our sensitivities into valuable tools that can greatly benefit us. Free pdf - Daily Self-care Checklist: https://www.benergyaware.com/freepdf Patreon: https://patreon.com/benergyaware Buy the Get Empowered audiobook, written and read by Bran Katanec: on Amazon Canada, Amazon U.S.; buy the Get Empowered exclusive Bonus edition: https://www.benergyaware.com/shop Let me know what you think. Follow me on Instagram @beenergyaware and message me. Please leave a review on Apple podcasts. BEnergyAware Blog: https://www.benergyaware.com/blog YouTube: https://benergyaware.com/YouTube BEnergyAware Newsletter: https://benergyaware.com/Newsletter

Many of us would be lying if we said we have never experienced burnout at some point in our career as hand therapists. Unfortunately, burnout is real and many therapists struggle with high job expectations but find it difficult to find balance. Today we are discussing burnout versus moral injury and what contributes to this. We are going to be picking the brain of today's guest, Lynn Festa, on how to recognize the signs and how to go about taking time for self-care. Guest Bio: Lynn Festa, OTR, CHT, CDWF, attained the hand therapy certification in 1995 and has worked as a clinician and business owner in a variety of settings for over 32 years. In 2012, she found herself disillusioned with her career in healthcare, prompting her journey to become a coach to other professionals who are also seeking more fulfillment from their careers. Lynn now combines her work as an OT with providing training and guidance to professionals in promoting wellness and resilience, and limiting burnout. She attained a certificate in positive psychology, a certificate in “the science of happiness at work,” and is a Certified Daring Way™ Facilitator through The Daring Way ™. Lynn is also an HSP knowledgeable professional and loves to help others with Sensory Processing Sensitivity flourish in today's hectic environment. She has presented at international, national and state conferences, webinars, keynotes and group workshops.

Welcome to part 1 of a Q & A special! In this episode, I respond to a number of questions that were sent in from listeners in the Facebook Community and via Instagram! I explain what is meant by the term 'Sensory Processing Sensitivity'. I talk about how we can navigate emotional overwhelm, how to protect ourselves from absorbing the energies or emotions of others and the importance of boundary setting. I also touch upon the importance of cultivating self-compassion when we are faced with criticism.More about your host, Jules De Vitto...Jules De Vitto  is a Transpersonal Coach who is experienced at helping Highly Sensitive People overcome anxiety, stress and burnout. Jules is Highly Sensitive herself and is passionate about helping Highly Sensitive People step into their authentic power and align with their true purpose in life. She lived in Asia for eleven years before moving to London and integrates Eastern practices and modern-day mindfulness into her work.She has a degree in Psychology, an MA in Education and an MSc in Transpersonal Psychology, Consciousness and Spirituality. She’s a Meditation teacher on Insight Timer and a  published author through Changemaker Books and John Hunt Publishers. She wrote Resilience: Navigating Loss in a Time of Crisis to help people through the Covid-19 Pandemic available here.You can stay connected with Jules through her...Instagram: https://www.instagram.com/highly.sensitive.humans/Facebook Group: https://www.facebook.com/groups/highlysensitivehumansJoin the Highly Sensitive Hub - a growing community and Membership Area for Highly Sensitive People. Get a 3-day free trial by signing up today: https://www.highlysensitivehumans.com/plans-pricingResources for Self-Compassion: https://www.highlysensitivehumans.com/self-compassion-resourcesResources for setting Healthy Boundaries: https://www.highlysensitivehumans.com/bundle-3-all-lessonsFree Resources: https://www.highlysensitivehumans.com/freeresources-highlysensitivepeople

Tracy Cooper Ph.D. is an active researcher, author, and educator. Dr. Cooper is Assistant Professor for Baker University’s Doctor of Education (Ed.D.) in leadership in higher education degree. He is the author of: Thrive: The Highly Sensitive Person and Career, a book based on two extensive studies investigating the way highly sensitive people experience careers; Thrill: The High Sensation Seeking Highly Sensitive Person, a comprehensive book exploring the intersection of Sensory Processing Sensitivity and Sensation Seeking; and Empowering the Sensitive Male Soul, a book dedicated to raising awareness and consciousness around sensory processing sensitivity in men. Dr. Cooper appeared in the documentary movie Sensitive – The Untold Story, with many other researchers, exploring the personality trait Sensory Processing Sensitivity. Episode highlights: Thriving as highly sensitive people 6:30 Self-care for highly sensitive people 10:36 Sensory Processing Sensitivity 13:46 Having a supportive background vs having a non-supportive background 22:35 The task of thriving and growing as highly sensitive people 25:15 Advice and message for highly sensitive people 31:08 https://drtracycooper.wordpress.com   Free pdf - Daily Self-care Checklist: https://www.benergyaware.com/freepdf Patreon: https://patreon.com/benergyaware Buy the Get Empowered audiobook, written and read by Bran Katanec: on Amazon Canada, Amazon U.S.; buy the Get Empowered exclusive Bonus edition: https://www.benergyaware.com/shop Let me know what you think. Follow me on Instagram @beenergyaware and message me. Please leave a review on Apple podcasts. BEnergyAware Blog: https://www.benergyaware.com/blog YouTube: https://benergyaware.com/YouTube BEnergyAware Newsletter: https://benergyaware.com/Newsletter

This is a podcast of me explaining my experience as an ENFJ who is HSP (Highly Sensitive Person). Also known as "Sensory Processing Sensitivity." Read more about it here: https://en.wikipedia.org/wiki/Sensory_processing_sensitivity Also, feel free to contact me and/or check out my other platforms! For Coaching: Details here (https://deezy2blessed.wordpress.com/2016/10/07/awakening-and-then-empowering-the-gifted%f0%9f%92%aa%f0%9f%8f%be%f0%9f%98%bc%f0%9f%93%b6%f0%9f%92%ab/) Email me! Deezy2Blessed@iCloud.Com Podcast: Anchor.fm/CandidConcepts Me and Heidi Priebe's Live Streams: Facebook.com/SPAsigmapq Blog Site: Deezy2Blessed.WordPress.Com Business Facebook: Denzel Mensah (https://www.facebook.com/DenzelMensah94/) Personal Facebook: Deezy Mensah (https://www.facebook.com/Deezy2Cold) Twitter: @Deezy2_Blessed (https://twitter.com/Deezy2_Blessed) Instagram: @Deezy2Blessed Snap Chat: Deezy2Blessed --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

What is sensory processing sensitivity? Thanks for asking!“Why are you being so sensitive?” “Stop overreacting”. It’s common to hear people criticise others for being highly sensitive, but it actually often isn’t a choice. Sensory processing sensitivity, or SPS, is a personality trait which describes how individuals’ levels of sensitivity vary when reacting to physical, social and emotional stimuli. This is down to differences in the central nervous system and cognitive processing.Discussion of SPS is recent. It only began in the 1990s, thanks to American psychologists Elaine and Arthur Aron. They designed a questionnaire to measure sensitivity and estimated that 15-20% of the world’s population have high SPS. Such people are known as HSPs, or highly sensitive people.Wow, that’s a lot! Could I be an HSP without realising it?There are a number of telltale signs. On the physical side, a highly sensitive person may react in a very positive or negative way to certain sounds, odours or even touches. Some examples are bright lights, coarse fabrics and loud noises.Emotional reactions, both positive and negative, can also be strong. Highly sensitive people may have trouble accepting criticism, as well as compliments. They can switch quickly from joy to anger, or from love to apathy. Due to their heightened empathy, they understand what other people are feeling. If you’re a neurotypical, you may find HSPs tactless when describing their feelings.Is high sensitivity considered an illness? In under 3 minutes, we answer your questions!To listen to the last episodes, you can click here: What is ASMR?What is VOC 202012/01?What is Wikipedia?A podcast written and realised by Joseph Chance. See acast.com/privacy for privacy and opt-out information.

We all know that the challenges of new motherhood can be many--and overwhelming. If you are an HSP (highly sensitive person), then those challenges may be magnified---and you probably aren’t focusing on any self-care. This topic resonates deeply with me and intrigues me in the way the trait interacts with motherhood and its challenges. Julie Bjelland is an LMFT, an HSP psychotherapist, and the author of Brain Training for the Highly Sensitive Person: Techniques to Reduce Anxiety and Overwhelming Emotions. Julie’s mission is to help sensitive people reduce the challenges and increase the positives.Through her website specializing in highly sensitive people (the trait also known as Sensory Processing Sensitivity), she offers many valuable resources for both HSP’s and parents of sensitive children. Julie has a mission to spread awareness and education about the trait of high sensitivity and believes the world needs the gifts of sensitive people.   Show Highlights: High sensitivity is a trait and not a disorder--and it’s NOT the same as introversion (30% of HSP’s are extroverts and 20% are introverts) From Elaine Aron’s work on HSP’s: Depth of Processing, Overstimulation, Emotionally responsive, and Sensitivity to subtle stimuli (DOES) The judgment around being sensitive and its connection to weakness How scientific research shows real brain differences in HSP’s On the positive side, HSP’s are more empathetic, more aware, and more compassionate Common for the HSP mother is to put themselves at the bottom of the priority list and take care of others first Trained HSP vs. untrained HSP Self-care---a conscious action you take to lower your stress and bring you to a balanced state A key for HSP’s is getting enough sleep in order to understand and meet specific needs An HSP mom’s default setting is to be hard on themselves and focus on everyone else’s needs Certain parts of the brain in HSP moms will be overactive, like merging into everyone else’s moods and experiences Many people who seek treatment for anxiety will also have the HSP trait How HSP contributes to overall perinatal depression and anxiety, since everything changes in mind, body, and spirit Why HSP’s need creative ways to get two hours of alone time each day The tendency to measure everything in ourselves and others against the standard of perfection Self-talk, with low levels of self-compassion and criticism of themselves Common characteristics of HSP’s: perfectionism, sleep-deprived, overstimulated, and misunderstood Steps to help HSP’s: Develop self-compassion  (Kristin Neff outlines 3 steps) Take breaks when needed Practice mindfulness 50% of clients in therapy are HSP’s Supporting moms and dads better in pregnancy and the postpartum period could impact parenting differently and offer more support Using the right tools for support in children can prevent many problems and help them gain confidence and have an easier time accepting who they are   Resources:  Brain Training for the Highly Sensitive Person: Techniques to Reduce Anxiety and Overwhelming Emotions.by Julie Bjelland   The Highly Sensitive Child by Dr. Elaine Aron    Self-Compassion by Kristin Neff   www.juliebjelland.com Find Julie on Facebook: The Highly Sensitive Person Instagram: hsp psychotherapist Twitter: @juliebjelland LinkedIn: highly-sensitive-juliebjelland

Do you find it hard to tolerate sensory input or get easily emotionally overwhelmed? You may be a highly sensitive person (HSP) with Sensory Processing Sensitivity (SPS). Bianca Acevedo, Ph.D., discusses the overlap with ADHD and how to manage SPS.

Many of us born with the genetic trait of Sensory Processing Sensitivity, also known as High Sensory Intelligence tend to take ourselves way too seriously. Much of the time this is as a result of being misunderstood as children. Born from a habit of trying to find our sense self from the judgment of others. This week we look at the importance of identifying with what is true as a route to our inner knowing. Through forming a healthy habit of self-inquiry based on what we know to be real about ourselves, we soon learn to find a sense of inner peace. From here it is just a hop, skip and a jump into the fun and joy of being who we really are. Then we can begin to identify with our truth and the fun it brings when our gifts are aligned with how we are born to be of service to the world. Were you born with the trait of High Sensory Intelligence? Take our quiz here: https://quiz.tryinteract.com/#/5e19e74eb4685c0014b98768 Join the next High Sensory Intelligence Masterclass: https://inluminance.com --- Send in a voice message: https://anchor.fm/high-sensory-intelligence/message

TITLE Best of the Podcast—What is a Highly Sensitive Person (HSP)? Aren’t all HSPs Introverts? GUEST Jacquelyn Strickland, LPC EPISODE OVERVIEW Jacquelyn Strickland co-created the HSP Gathering Retreats with Dr. Elaine Aron in 2000, and she has worked exclusively with HSPs since then. Jacquelyn talks about the 4 Core Characteristics of being a Highly Sensitive Person (HSP), and the differences between Highly Sensitive and non-Highly Sensitive introverts and extroverts, as well as the ambivert. Jaquelyn also talks about sensitivity as we age, and what it means to be fully integrated with a strong sense of self-identity as an HSP. HIGHLIGHTS We discuss the term Highly Sensitive Person and Jacquelyn shares her thoughts about this name There are 1.4 Billion HSPs in the world and we all share these 4 core characteristics The 4 Core Characteristics of being a Highly Sensitive Person as coined by Dr. Elaine Aron D—Depth of Processing Elaine Aron feels that Depth of Processing is a key component for HSPs Depth of processing happens in the pre-frontal cortex, so HSPs see breadth and depth of things around us We reflect more than others on the way the world is going We think about the meaning of life We Wonder about the quality of relationships we’re in We’re aware of social justice issues O—Overarousal and Overstimulation That feeling of being stressed out Feeling burnt out This may be the most negative thing HSPs experience since our current dominant culture is about doing Chronic overstimulation can lead to depression and anxiety E—Emotional Responsiveness and Empathy We bring more emotional intensity and empathy in most every situation There’s a difference between emotional intensity and emotional reactivity We can honor our emotional intensity—this is where we express our feelings in the arts, writing beautiful poems, people who show or speak passionately about they feel We have more mirror neurons S—Sensitive to Subtleties We can notice when the barometric pressure is dropping Some HSPs may have perfect pitch We have more side effects to medications We are usually sensitive to changes in temperature We may notice the sound of a ticking clock or dripping water   70% of Highly Sensitive Persons (HSPs) are introverts 30% of Highly Sensitive Persons (HSPs) are extroverts There are 5 distinct groups we need to look at when talking about introversion and extroversion HS introvert HS extrovert Non-HS introvert Non-HS extrovert Ambivert Jacquelyn also talks about the Myer’s Briggs and what it means when scores on introversion or extroversion are high and low The concept of the battery being charged for extroverts and drained for introverts when they are around people is primarily talking about Non-HSPs A HS extrovert will enjoy being alone; will need time to recharge after extroverting, and will probably choose specific venues to socializing that are different than a Non-HS extrovert A HS extrovert needs to find the right amount of novel stimulation, to renew and recharge A HS extrovert may want to know who will be at the party (their political affiliation, what the activities will be; how long will the activity last) in order to see if it satisfies our HS needs As we get older, we may get more particular about where and how we choose to expend our energy and time We can be sensitive extroverts, or we can choose to introvert You can be a HS extrovert and still feel socially awkward or not always feel at ease in social situations Our depth of processing can make it challenging if we’re reading the room, or we may go home and wonder if we talked too much or did things right If you feel uncomfortable in a social situation, it helps to have a role—volunteer to help; arrive early before it gets crowded When we worry about doing things right or following the rules it can make it harder for us to trust that how we show up is just right I thought I had social anxiety, was anxious, was an introvert, so I avoided social situations and felt depressed and lethargic. Turns out, I’m a Highly Sensitive Extrovert, which is why I’m so passionate about providing information to others who may read memes around introversion and mistakenly identify The ambivert doesn’t have the DOES, but can choose whether to introvert or extrovert We want to be fully self-identified and integrated as HSPs regardless of whether we’re an introvert or extrovert Once we get fully integrated with a strong sense of self-identify, when we’ve healed our wounds, when we’ve reframed our past, when we’ve got a plan of knowing when and how to be out in the world, we don’t hide anymore. We talk about sensitivity and whether it increases as we age We discuss HSPs and social media We talk about the HSP retreats that Jacquelyn has been running and the benefits and unexpected gifts she’s seen people get from these retreats We talk about some of the things that are unrelated to being an HSP that are often posted in groups, and then people identify and things that are not related to being an HSP get mistakenly attributed to being an HSP Jacquelyn acknowledges Dr. Elaine Aron’s work and the fact that she’s opened the doors for many people (myself included) to specialize in working with The Highly Sensitive Person Thank you Dr. Elaine Aron! GUEST BIO Jacquelyn has been a Licensed Professional Counselor since 1993, which is the same year she became certified to utilize the statistically valid & reliable Myers Briggs Personality Assessment.   Her professional and personal lives took synchronistic detour when she stumbled across Elaine Aron’s original work in May 1996 while waiting for a bus not far from where Elaine lives in Marin County, California.    Since that time, Jacquelyn has devoted herself to empowering sensitive people around the world.  She and Elaine co-created the HSP Gathering Retreats in 2001, and there have been 35 and counting HSP Gatherings, both nationally and internationally – in Canada, Germany, Sweden, United Kingdom, and on both U.S. coasts and in between.   She is an Advanced HSP Consultant , one  of 15 national & international HSP professionals trained by Elaine Aron in 2018 on the concept, measurement and research regarding of Sensory Processing Sensitivity and the highly sensitive person Besides Elaine Aron, major influences which have informed Jacquelyn’s work have been her background in Social Work, Women’s Studies, Brene Brown, Eco Psychology & her Nature as Teacher & Healer experiences.  She is fortunate to live in Colorado where she has been able to immerse herself in nature for days at a time over the last 30 years. She has recently added the title of Sage – and she teaches, mentors, and counsels not only with knowledge of our HSP trait, but also with decades of wisdom from living authentically as an HSP.  Elaine talks of this stage as the Priestly Advisor.     She has been married to a major introvert, non-HSP, since 1978 .  Her relationship with someone so different than me is what prompted my study of temperaments, including the Myers Briggs and the Enneagram.  She is the mother of two grown sons, one a  HSP, and the grandmother of 3 grandchildren, ages 4, 2 and 1.   Her oldest granddaughter is a sensitive extrovert, like her grandmother.    PODCAST HOST Patricia Young work is a licensed therapist and coach, specializing in working with Highly Sensitive People (HSPs). Patricia is passionate about providing education to help HSPs and non-HSPs understand and truly appreciate the amazing gifts they have to offer. Patricia works globally online with HSPs providing coaching. Patricia also facilitates online groups for HSPs that focus on building community and developing skills (identifying your superpowers, boundaries, perfectionism, dealing with conflict, mindfulness, embracing emotions, creating a lifestyle that supports the HSP, communication and more). LINKS Jacquelyn’s Links Website-- LifeWorks! http://www.lifeworkshelp.com/ Stages of Cultural Awareness/Acceptance As An HSP--http://www.lifeworkshelp.com/HSP-Newsletter/stages-of-cultural-awareness-acceptance-as-an-hsp/ Top Ten Reasons to Have a HSP Dyad Parntership-- http://www.lifeworkshelp.com/HSP-Newsletter/top-ten-reasons-to-have-a-hsp-dyad-partnership/ Introversion, Extroversion and The Highly Sensitive Person--https://hsperson.com/introversion-extroversion-and-the-highly-sensitive-person/ HSP Highlights & Insights Ezine: Sign up Here-- http://www.lifeworkshelp.com/HSP-Newsletter/ You can like the HSP Gathering Retreat Facebook Page here: http://www.lifeworkshelp.com/HSP-Newsletter/winter-2018-new-hsp-happenings-here-and-around-the-world/  The Artist’s Way by Julia Cameron Patricia’s Links To write a review in itunes: click on this link https://itunes.apple.com/us/podcast/unapologetically-sensitive/id1440433481?mt=2 select “listen on Apple Podcasts” chose “open in itunes” choose “ratings and reviews” click to rate the number of starts click “write a review” Website--www.unapologeticallysensitive.com Facebook-- https://www.facebook.com/Unapologetically-Sensitive-2296688923985657/ Facebook group Unapologetically Sensitive-- https://www.facebook.com/groups/2099705880047619/ Instagram-- https://www.instagram.com/unapologeticallysensitive/ Youtube-- https://www.youtube.com/channel/UCOE6fodj7RBdO3Iw0NrAllg/videos?view_as=subscriber e-mail-- unapologeticallysensitive@gmail.com Show hashtag--#unapologeticallysensitive Music-- Gravel Dance by Andy Robinson www.andyrobinson.com

Highly Sensitive Person? No, it's not your friend, family member, or co-worker who is "too emotional." Highly Sensitive People, or HSPs, are people who process things different than the majority of people. They might feel more deeply, require long periods of time to contemplate things, and they can even be more sensitive to things like sounds and large crowds. This week, we interview an internet-friend of mine, Melissa Stevens. Melissa went the majority of her life knowing that something was different, but never know what it was! After getting some marketing advice from a business coach, she had her "aha" moment - the moment she realized there was a name for the what she had been experiencing her whole life! Melissa was an absolute pleasure to talk to, and I learned a lot! Psychology is a field that is forever expanding, and it will be amazing to see how many people will find their comfort in knowing they are in fact an HSP, when perhaps they've been wrongly misdiagnosed with a mental health challenge. Where to find Melissa: Facebook: https://www.facebook.com/melissastevenswellness/ Instagram: https://www.instagram.com/melissastevenscoaching/ E-mail: melissa@melissastevenswellness.com --- Support this podcast: https://anchor.fm/omhc/support

TITLE A Research Scientist Shares How HSPs can Regulate Their Depression, Anxiety, and Negative Thinking GUEST  Jadzia Jagiellowicz, Ph.D. EPISODE OVERVIEW  Dr. Jadzia Jagiellowicz has been a scientific researcher for over 15 years, and she conducts research on HSPs. She has studied the biological basis of temperament. She talks about the relationship between depression and HSPs; why HSPs may ruminate about negative things, and what to do when we imagine the worst-case-scenario. Dr. Jagiellowicz talks about being socially awkward and being a deep thinker. We also break down what happens with COVID-19, when people don’t honor our need for social distancing. HIGHLIGHTS Dr. Jagiellowicz has studied the biological basis of temperament She also helps people learn how to regulate bodily sensations and emotions Researchers found 2 types of genes Serotonin transporter 8 different types of dopamine genes (10 genetic polymorphisms) It is rarely that just one gene is tied to one function—instead it is a constellation of genes The candidate gene— serotonin transporter—is related to depression Children that had poor childhoods (the parents/caregivers did not know what the Highly Sensitive Children needed to thrive) show higher rates of depression for HSPs As HSPs learn about the trait, they feel better The Default Mode Network which can be seen in brain scans—this is what happens when you’re not consciously thinking about things—you are just aware in the present moment Research suggests that the default mode network is on when we are not thinking about anything in particular i.e. daydreaming; it is suppressed when we are working on a particular task HSPs are constantly taking in details from their environment (we process more) This is often linked to past history of negative things We can do 2 things about this— Talk back to the negative thoughts Write down (in a few sentences) the facts of the situation that caused your negative thoughts and feelings Write down your thoughts and feelings Talk back That was then, this is now Don’t make your own predictions Look at possibilities not probabilities Calm down bodily sensations—just stay with it EFT (Emotional Freedom Techniques or tapping) EMDR (Eye Movement Desensitization Reprocessing) Tai Chi Meditation Working with a specialist If you look at a Highly Sensitive Baby who is exposed to a Jack-in-the-Box, and it scares them, the infant stores the fear in their body Our bodies have stored fears (tenseness of muscles, neck, visceral organs, stomach, etc.) When something reminds you of something fearful, your brain/body has stored past fearful memories If your boss calls you in If you don’t have past negative experiences, you won’t have a reaction If you have past negative experiences, you might start worrying about why you are being called in We store things more intensely in memory because we have more intense emotions than less-sensitive people (the negative interpretations are stored as a package of bodily sensations and the thoughts that go with them Research shows : Depressed people when they given a negative word, they will retrieve other negative words from their memory Non-depressed people when given a negative word, will retrieve positive AND negative words from memory HSPs are more affected by environment, but we can control our reaction to our environment Research into temperament looked at infants who were 6 months old—inhibited babies and highly reactive babies Highly Sensitive infants reacted differently than NON-Highly Sensitive infants Highly Sensitive Parents may be more in-tune with their HS children Your level of sensitivity will change your ability to get along in the environment  3 types of Sensitive People (and no HSP is exactly the same) Low sensitive Medium sensitive High sensitive Being detail oriented, having deeper processing and empathy can cause problems if one is not able to figure out what part of these traits are helpful—especially in the workplace Imagine we’re in a foreign country, so we’re learning a whole new way of being HSPs can benefit when we “remember our audience”  COVID-19 We can slow down Use our analysis and judgement We are taking in a lot of information, and we’re looking for signs of danger—this can lead to overwhelm If we can remember to use our gift of compassion it will help Most people are attuned to the negative but HSPs are born with a heightened sense of vigilance Every HSP is different How much they can deal with and where to draw boundaries How important is it for you to fit in (and to accept the consequences) Jagiellowicz believes HSPs are more different from each other than non-HSPs, since each HSP is more affected by whatever environment they were exposed to This is where the intersection of being an HSP and environment come into play In a study using the Parental Bonding Inventory, which measures/assesses how people think they were parented, the key things that parents did which harmed their HSP children Overintrusiveness Neglect GUEST BIO BA in Psychology and Business Administration Bed in Education Phd in Psychology Jadzia Jagiellowicz worked as a management consultant and as an educator. As an educator she taught and coached intellectually gifted students and provided consulting services to other teachers Later in life Dr. Jagiellowicz completed her Ph.D. in Psychology at Stony Brook University in Long Island, NY under the supervision of Elaine Aron.  Dr. Jagiellowicz has spent the past 15 years as a scientific researcher investigating high sensitivity (called sensory processing sensitivity in the scientific literature). She also studied molecular biology (genetics) at Smith University in Massachusetts. She provides individual coaching for HSPs through web-based and phone consultations to clients world-wide and also conducts scientific research on HSPs, including the first-ever research scanning HSPs’ brains. One of her specialty areas is how the biological part of being an HSP interacts with an HSP’s childhood and how that affects HSPs as adults.   PODCAST HOST Patricia Young works with Highly Sensitive People (HSPs) helping them to understand their HSP traits, and turning their perceived shortcomings into superpowers. Patricia is a Licensed Clinical Social Worker, who is passionate about providing education to help HSPs and non-HSPs understand and truly appreciate the amazing gifts they have to offer. Patricia works globally online with HSPs providing coaching. Patricia also facilitates online groups for HSPs that focus on building community and developing skills (identifying your superpowers, boundaries, perfectionism, dealing with conflict, mindfulness, embracing emotions, creating a lifestyle that supports the HSP, communication and more). LINKS Temperament Advisor: Highly Sensitive People www.highlysensitivesociety.com book a free consultation: calendly.com/jdyjaj36 Twitter: hsperson_hsp FB: Highly Sensitive The Emotional Brain by Lisa Feldman Barrett YouTube—Lisa Feldman Barrett https://www.youtube.com/results?search_query=lisa+feldman+barrett The Highly Sensitive Brain: Research, Assessment, and Treatment of Sensory Processing Sensitivity edited by Bianca Acevedo, Ph.D.  Patricia’s Links HSP Online Course--https://unapologeticallysensitive.com/hsp-online-groups/ To write a review in itunes: click on this link https://itunes.apple.com/us/podcast/unapologetically-sensitive/id1440433481?mt=2 select “listen on Apple Podcasts” chose “open in itunes” choose “ratings and reviews” click to rate the number of starts click “write a review” Website--www.unapologeticallysensitive.com Meetup-- https://www.meetup.com/Unapologetically-Sensitive-Meetup/ Facebook-- https://www.facebook.com/Unapologetically-Sensitive-2296688923985657/ Closed/Private Facebook group Unapologetically Sensitive-- https://www.facebook.com/groups/2099705880047619/ Instagram-- https://www.instagram.com/unapologeticallysensitive/ Youtube-- https://www.youtube.com/channel/UCOE6fodj7RBdO3Iw0NrAllg/videos?view_as=subscriber e-mail-- unapologeticallysensitive@gmail.com Show hashtag--#unapologeticallysensitive Music-- Gravel Dance by Andy Robinson www.andyrobinson.com

In this episode, I share my experience with Selective Mutism as a child and how creative resilience was a factor in me coming out of my shell. I was a REALLY shy kid. Like almost got held back in kindergarten because I wouldn't talk to anyone. The turned-my-head-away-from-anyone-who-looked-at-me type of shy. BUT. Put me in front of a tree and I would figure out how to climb it; to the very top. Throw me a kickball and I'd come up with a new game with my best friend/cousin. Tell me a story and I'd write three more endings. Give me one of those awesome square washcloth-making loom crafts and I'd make 50 of them in a day. (Bless my mom, she claimed everyone at work bought them for $1 each. Years later I found them hidden in a drawer!) And that was the saving grace for me. I had parents who endlessly supported my creativity throughout my childhood, teens, and early adult years. My dad being a musician was always giving me a high-five for picking up another instrument. My mom, a total craft-a-holic, would allow me to watch over her shoulder for hours as she made wood-burned spoons, Christmas dough ornaments, and stained glass stars (she made those for our wedding!). With all of that support, I eventually broke out of my shell and flourished in the right circumstances. I was lucky. So many of the children we work with don't have incredibly supportive parents. So many children have faced insurmountable trauma. So many children have developmental differences that make even the simplest things, incredibly difficult. And creativity might just be their resiliency factor. Their superpower. Their out. The research shows that creativity supports self-esteem, emotional expression, individuality, self-worth, and much more. As clinicians, we can provide that space for our clients and nurture that creativity muscle. But, we have to do some work on our end. Now you know the story of why I am so passionate about this work. I'd love to hear your story!!! Interview with Music Therapy Chronicles Interview with Make More Music Picture Proof of my shyness Episode #38- Sensory Processing Sensitivity, HSP's and Therapy with April Snow, LMFT  Rollo May's book, The Courage To Create Follow Creative Therapy Umbrella on Instagram! Looking for more creative content? Sign up for our newsletter and get a free creativity guide! Join the Creative Therapy Umbrella Hub Facebook group to further discuss, collaborate, and create with your fellow creative arts therapy community! Have feedback? Fill out our anonymous survey to let us know your thoughts, concerns, questions, suggestions, and feedback. For us to serve you better, we need to hear YOUR voice!    

In this episode, I share my experience with Selective Mutism as a child and how creative resilience was a factor in me coming out of my shell. I was a REALLY shy kid. Like almost got held back in kindergarten because I wouldn't talk to anyone. The turned-my-head-away-from-anyone-who-looked-at-me type of shy. BUT. Put me in front of a tree and I would figure out how to climb it; to the very top. Throw me a kickball and I'd come up with a new game with my best friend/cousin. Tell me a story and I'd write three more endings. Give me one of those awesome square washcloth-making loom crafts and I'd make 50 of them in a day. (Bless my mom, she claimed everyone at work bought them for $1 each. Years later I found them hidden in a drawer!)And that was the saving grace for me. I had parents who endlessly supported my creativity throughout my childhood, teens, and early adult years. My dad being a musician was always giving me a high-five for picking up another instrument. My mom, a total craft-a-holic, would allow me to watch over her shoulder for hours as she made wood-burned spoons, Christmas dough ornaments, and stained glass stars (she made those for our wedding!). With all of that support, I eventually broke out of my shell and flourished in the right circumstances. I was lucky. So many of the children we work with don't have incredibly supportive parents. So many children have faced insurmountable trauma. So many children have developmental differences that make even the simplest things, incredibly difficult. And creativity might just be their resiliency factor. Their superpower. Their out. The research shows that creativity supports self-esteem, emotional expression, individuality, self-worth, and much more. As clinicians, we can provide that space for our clients and nurture that creativity muscle. But, we have to do some work on our end. If you haven't read the Quick Guide to Boost Creativity, don't hesitate. Simple things we can do can exponentially impact the children that we work with. Opening our eyes to their creativity, we can help them overcome the most difficult obstacles they may face. Now you know the story of why I am so passionate about this work. I'd love to hear your story!!!Anonymous SurveyInterview with Music Therapy ChroniclesInterview with Make More MusicPicture Proof of my shynessEpisode #38- Sensory Processing Sensitivity, HSP's and Therapy with April Snow, LMFT Join the Newsletter and get your free creativity download!Rollo May's book, The Courage To Create

In this episode, I chat with April Snow, who is a Licensed Marriage and Family Therapist who specializes in working with Highly Sensitive individuals and HSP therapists. She shares how prevalent this trait is in the general population, as well as how high the trait is for clients (upwards of 50%!!!!!). Take a listen and learn how to support your clients who may have this trait, or if you're an HSP therapist like me, get some tips on how to stay sane in a busy therapy world!!April Snow, LMFT is a licensed psychotherapist and consultant in California, who specializes in working with Highly Sensitive Introverts and Sensitive Therapists. April strongly believes that being a Highly Sensitive Person (HSP) doesn’t have to stop you from living a fully engaged life and is on a mission to help HSPs create a life on their own terms so they can manage the overwhelm and start to thrive. Find out more at www.aprilsnowconsulting.com.Liked this episode? Get more tips, resources, and tricks for creativity in your sessions by signing up for our newsletter!Follow April on Instagram!Highly Sensitive Person ResourcesHSP Self-Test by Dr. Elaine AronHSP Book + Resource ListAccess Your Sensitive StrengthsSensitive Therapist ResourcesGuide to Working with the Highly Sensitive ClientHST Sustainable Practice ChecklistHST Facebook GroupIf you've got a minute, we'd love to hear from you! Shoot us a email and tell us more about what you'd like to hear on the podcast, what was really helpful for you, and just to say hi! This podcast is for YOU, so your input is invaluable!!

In this episode, I chat with April Snow, who is a Licensed Marriage and Family Therapist who specializes in working with Highly Sensitive individuals and HSP therapists. She shares how prevalent this trait is in the general population, as well as how high the trait is for clients (upwards of 50%!!!!!). Take a listen and learn how to support your clients who may have this trait, or if you're an HSP therapist like me, get some tips on how to stay sane in a busy therapy world!! April Snow, LMFT is a licensed psychotherapist and consultant in California, who specializes in working with Highly Sensitive Introverts and Sensitive Therapists. April strongly believes that being a Highly Sensitive Person (HSP) doesn’t have to stop you from living a fully engaged life and is on a mission to help HSPs create a life on their own terms so they can manage the overwhelm and start to thrive.  Find out more at www.aprilsnowconsulting.com. Follow April on Instagram! Highly Sensitive Person Resources HSP Self-Test by Dr. Elaine Aron HSP Book + Resource List Access Your Sensitive Strengths Sensitive Therapist Resources Guide to Working with the Highly Sensitive Client HST Sustainable Practice Checklist HST Facebook Group Follow Creative Therapy Umbrella on Instagram! Looking for more creative content? Sign up for our newsletter and get a free creativity guide! Join the Creative Therapy Umbrella Hub Facebook group to further discuss, collaborate, and create with your fellow creative arts therapy community! Have feedback? Fill out our anonymous survey to let us know your thoughts, concerns, questions, suggestions, and feedback. For us to serve you better, we need to hear YOUR voice!

TITLE High Sensation Seeking & The Highly Sensitive Person—You May Be Surprised! GUEST Tracy Cooper, Ph.D. EPISODE OVERVIEW Author, Tracy Cooper, Ph.D defines how High Sensation Seeking (HSS) shows up in the Highly Sensitive Person, and the 4 core aspects of Sensation Seeking. Dr. Cooper talks about ADHD vs. HSS, and the role dopamine plays in sensation seeking. We talk about being in flow, and the relationship between anxiety, depression. Dr. Cooper says HSPs are wired for creativity (so are sensation seekers). We explore how HSPs are impacted by social media. Dr. Cooper talks about what we can do when we’re overactivated, and how boundaries can help the HSP. HIGHLIGHTS In the 1960’s Marvin Zuckerman was doing research on sensory deprivation using deprivation tanks Those people that became restless fairly quickly and were thought to need stimulation, leading Zuckerman and his colleagues to develop Sensation Seeking as a personality trait. 30% of Highly Sensitive People are High Sensation Seekers (HSS) It is presumed that of that 30 % of HSS/HSPs, 30% are extroverts and 70% are introverts The 4 core aspects of Sensation Seeking are 1. Thrill and adventure seeking—bungee jumping, parachuting, adrenaline rush type activities. It can also mean driving fast, exciting TV shows, anything that provides a physical rush. Most HSPs are not this type 2. Experience and novelty seeking—travelling, foodies, reading new books. They are not satisfied with ordinary things and will seek out unusual or different experiences for the sake of having them. Boredom susceptibility—want stimulation, boredom can be physically painful, and boredom is their worst enemy, their capacities are begging to be engaged 4. Disinhibition—willingness to exceed normal bounds of behavior for the thrill of having an experience.  They may not be concerned with legal, financial, relational or personal repercussions, which can lead to disastrous results. Can experiment with drugs, sexual behavior, parties, may go before the light turns green or doesn’t stop fully at stop signs.  May exceed speed limits or tailgate, use cars and driving to seek thrills. Sensation seeking is a general trait that is seen in the larger population Any extreme expression of a trait is never a good thing. The moderate to moderate-high expression is where the advantages are realized. You can imagine a bell-shaped curve for the expression of sensation seeking where the majority will fall in the middle, comparatively fewer at the extreme on both ends. There is a crossover in HSPs between novelty & new experiences and boredom susceptibility, but you don’t typically see a crossover with thrill & adventure and disinhibition because Sensory Processing Sensitivity is about pausing think first before doing. All humans are sensation seeking to some degree.  Men more than women. Experience and novelty seeking can be a powerful drive We get a “hit” of dopamine (a neurotransmitter involved in the brain’s pleasure pathway) when we engage in sensation seeking.  This feel-good rush entices us to do more to get another rush. There is a tension between the HSP and the HSS.  If the HSS wins out it can lead to burn out for the HSP quite easily.  One must learn to balance the two traits by understanding the giftedness inherent in both traits. ADHD vs. HSS They share some components The HSS focuses on stimulation.  Once they get the stimulation, they can still focus The ADHD brain can’t get the stimulation it needs (when it gets even a small amount it wants more until it is overloaded) If the person doesn’t get stimulation they don’t function as well, or they don’t function and isolate (like playing video games to excess) HSPs and HSS/HSPs may seek stimulation through other people We absorb energy from other people and through social interactions, and we get a dopamine hit from the interaction if it is positive. When the HSS side rules out, it takes the HSP along for the ride, which can leave the HSP exhausted afterward When we block things out (HSS side), we can become less patient, less sensitive and less empathetic We don’t want to lose the HSP trait because we want to maintain the traits of patience, sensitivity and empathy It’s about learning to balance our HSP and HSS parts We can get addicted to sensation seeking if we are not aware of this risk. Boredom susceptibility—we have to do things to stay in our optimal range of arousal since that is the preference When are we in entropy, depression, and anxiety This is a natural state, according to psychologist Mihaly Csikszentmihalyi, when we’re NOT in flow We spend too much time in our heads, and our capacities are begging to be engaged It’s important to break out of our rut by getting in touch with our curiosity and sense of wonder We may need to push ourselves to do new things Our natural tendency as HSPs is to be positive and open but cautious You can get a friend to go with you or meet you if it’s challenging to try new things You can remind yourself that if you try something new, you can always leave if you don’t like it Analysis/paralysis—if we had a bad experience or got overstimulated, and we have an opportunity to engage in a similar activity, we decline based on past experience due to overthinking. If we do this repeatedly, we can get stuck in a rut, and our world can become too small We can use mindfulness when this happens We can know that we can only experience 1 moment at a time and be open to each new moment Flow state—our skills are matched to the task, and we are fully engaged and absorbed in that state (we don’t experience anxiety or depression) If the task is too hard, we experience anxiety; if the task is not challenging enough, we experience boredom Being in flow is the best play experience HSPs are wired for creativity We traditionally thing of creativity in terms of an artistic end-product HSPs are naturally predisposed to creativity and creative thinking HSPs engage in creative thinking naturally but need to build their ability to think rationally and critically to complement creative thinking, they are synergistic and interdependent. HSPs noticed more things when shown visual scenes—they were more empathetic, and showed a broader emotional range, psychologically androgynous. Boundaries HSPs can set boundaries that limit overstimulation HSPs can practice anticipating what they will do if a boundary is crossed When we’re overstimulated/overactivated Enforcing boundaries is most important We need to know where the boundary is—often we find the boundary only when we hit a limit If you’re overstimulated (aversive state) Withdraw—take time away Allow your body to relax, dispel the pent-up energy Use self-compassion and be kind to yourself Reframe—that wasn’t so bad; it was temporary; I recovered Social media/electronics/boredom and addiction HSSs seek stimulation through people as much as through external sources With electronics we tend to gravitate to people like us (confirmation bias—values/people similar to you), ignore information that disagrees with current beliefs. Technology can be an addiction We do better when we’re outside, moving around, and being sedentary and indoors can be highly detrimental to HSPs Anxiety isn’t always a negative—it asks you to think about what you’re doing. Anxiety will usually dissipate once you are engaged We’ve got to learn to develop self-care practices If you struggle with overthinking Take a class that uses your hands/body/mind Learn when to put the brakes on thinking Allow a specific amount of time (15 minutes a day) to worry/think       Getting outside, taking a walk, time in nature, or talking it over with a trusted friend are all ways to shift out of overthinking   QUOTES  Any extreme expression of a trait is never a good thing.  The moderate to moderate-high expression is where the potential of the trait is realized best.  All humans are sensation seeking to some degree  Novelty is a powerful drive  We prefer to do things that keep us in our optimal range of arousal  We spend too much time in our heads, and our capacities are begging to be engaged  HSPs and HSS/HSPs are wired for creativity GUEST BIO Tracy Cooper, Ph.D. is an expert in the areas of highly sensitive people and career, the high sensation seeking highly sensitive person, the highly sensitive man, and highly sensitive people and creativity. He has written two books, Thrive: The Highly Sensitive Person and Career and Thrill: The High Sensation Seeking Highly Sensitive Person. His forthcoming book is titled Empowering the Sensitive Male Soul. Dr. Cooper appeared in the 2015 documentary film, Sensitive-The Untold Story. He is the Department Chairman for Baker University’s Master of Liberal Arts program and a faculty member. Dr. Cooper regularly works with individuals in career crisis and transition, as well as corporations interested in diversity and inclusion initiatives for HSPs, innovation and HSS/HSPs, and frequently speaks on subjects related to sensory processing sensitivity and sensation seeking. PODCAST HOST Patricia Young works with Highly Sensitive People (HSPs) helping them to understand their HSP traits, and turning their perceived shortcomings into superpowers. Patricia is a Licensed Clinical Social Worker, who is passionate about providing education to help HSPs and non-HSPs understand and truly appreciate the amazing gifts they have to offer. Patricia works globally online with HSPs providing coaching. Patricia also facilitates online groups for HSPs that focus on building community and developing skills (identifying your superpowers, boundaries, perfectionism, dealing with conflict, mindfulness, embracing emotions, creating a lifestyle that supports the HSP, communication and more).  LINKS Dr. Tracy Cooper’s links drtracycooper.wordpress.com @tracycooperphd (FaceBook) @sensitivemalesoul (FaceBook) tracycooperphd (LinkedIn) tracycooperphd (Instagram) Flow by Mihaly Cziksventmihalyi Man’s Search for Meaning  by Viktor Frankl Patricia’s Links HSP Online Course--https://unapologeticallysensitive.com/hsp-online-groups/ To write a review in itunes: click on this link https://itunes.apple.com/us/podcast/unapologetically-sensitive/id1440433481?mt=2 select “listen on Apple Podcasts” chose “open in itunes” choose “ratings and reviews” click to rate the number of starts click “write a review” Website--www.unapologeticallysensitive.com Facebook-- https://www.facebook.com/Unapologetically-Sensitive-2296688923985657/ Closed/Private Facebook group Unapologetically Sensitive-- https://www.facebook.com/groups/2099705880047619/ Instagram-- https://www.instagram.com/unapologeticallysensitive/ Youtube-- https://www.youtube.com/channel/UCOE6fodj7RBdO3Iw0NrAllg/videos?view_as=subscriber e-mail-- unapologeticallysensitive@gmail.com Show hashtag--#unapologeticallysensitive Music-- Gravel Dance by Andy Robinson www.andyrobinson.com  

This is our 26th event from my Sensitive Empowerment community! I have uploaded the audio for you. If you want to watch the video, it is available, along with all my video events in my community I hope you can join us! https://www.sensitive-empowerment.com/. One of the major aspects of inheriting the Sensory Processing Sensitivity trait is Emotional Responsivity/Empathy. Empathy is a beautiful quality to have, the ability to feel deeply and connect intimately with others but it can also be challenging with the wide range of emotions and thoughts. Many have developed a tendency to hide their emotions or even apologize for expressing them. Highly Sensitive People are typically kind-hearted, conscientious, caring people, but when it comes to being Emotionally Responsive, it can cause overwhelm with a host of negative thoughts and bodily sensations that might linger. This can create gaps in connections with others who we value. The key element of the trait, a depth of processing, plays a part in this delay of recovery. That's where the advancements offered through Positive Psychology, Neuroscience and Quantum Physics comes in, coupled with my own unique journey of awakening. As Highly Sensitive People, we have superpowers we can tap into, once we understand how. In this presentation, we will cover: -The importance of honoring all emotions signaling important information. -Why we need to create space for a daily practice that re-centers us. -The foundational teaching practice I call Take a break & Breathe Love. -What you need to know about the trait that qualifies it as a superpower. -How to use your trait to activate this power of emotional strength and invite more joy. I look forward to connecting with you. Melissa Jean MSW has a Masters Degree in Social Work with 20+ years experience focusing on children & families. A Licensed Independent Clinical Social Worker in MA & CA. As a Mompreneur, Highly Sensitive Person/Empath and Consultant, her specialties are in Emotional Wellness, Highly Sensitive People/Empaths, and understanding genetic codes of uniqueness via Human Design & BG5 Career Design. She is passionate about inspiring others to shift from old stories/programs towards accessing innate superpowers to live the life of their dreams. Aligning Hearts in Families & Business is about empowering you to come home to the heart of who you truly are - one breath at a time. www.melissajeanmsw.com Email: info@melissajeanmsw.com --- Send in a voice message: https://anchor.fm/julie-bjelland/message

The video of this event is located in my Sensitive Empowerment community Enjoy this inspiring conversation about ● The journey from self rejection into self ownership as an HSP ● The responsibility of our “super powers” and bringing them into service ● Our innate abilities in empathic leadership ● The identity shift from “Sensitive” into Sensory Intelligence ● The visceral perception of energy I have experienced since childhood and how it serves me as an adult. Willow is the founder of Inluminance and the leader of the High Sensory Intelligence movement. He is a speaker, author and business mentor. Specialising in facilitating heart centred coaches, empathic leaders and people with the trait of Sensory Processing Sensitivity. A note from Julie I hope you enjoyed this conversation and I would love to hear from you. You can contact me, take my free Sensitivity Quiz and join my Sensitive Empowerment community on my website https://www.juliebjelland.com/ --- Send in a voice message: https://anchor.fm/julie-bjelland/message

Psychotherapist April Snow invites us to learn more about Highly Sensitive People (HSP) and how to help them flourish in their daily lives. She describes the characteristics of individuals who possess this temperament, and she gives us some practical and thoughtful self-care ideas for both the Highly Sensitive Person and the Highly Sensitive Therapist.What’s Inside:What does self-care look like for a highly sensitive person?With some careful planning, the highly sensitive person can thrive in a modern, bustling world. Strengths and weaknesses are often two sides of the same coin. Recognizing the HSPs strengths and weaknesses can help them spend their time in ways that help them grow.Resources Mentioned:● April Snow's Website: April Snow Consulting● Dr. Elaine Aron's Website: The Highly Sensitive Person● Take the HSP Self Test ● Life Stuff 101: lifestuff101.com | Instagram | Twitter | Facebook● Mio Yokoi: Registered PsychotherapistMore detailed show notes available at Life Stuff 101, Episode 24.

For too long, the word "sensitive" has evoked negative associations. But research shows that 20% of the population have Sensory Processing Sensitivity. In this context, "sensitive" does not automatically mean emotional ... fragile .... or drama queen.  Denise J. Hughes and Cheri Gregory, co-authors of Sensitive and Strong, are debunking myths around being a Highly Sensitive Person and celebrating the unique contributions HSPs have to offer the world. If you're a Highly Sensitive Person, you'll hear how you can leverage your beautiful sensitive heart and celebrate who you ARE. If you're not an HSP, you'll learn how you can better understand the Highly Sensitive Persons in your life.

TITLE The Traits of Being a Highly Sensitive Person (HSP), and What It Means To Be Fully Integrated   GUEST Jacquelyn Strickland, LPC   EPISODE OVERVIEW Jacquelyn Strickland co-created the HSP Gathering Retreats with Dr. Elaine Aron in 2000, and she has worked exclusively with HSPs since then. Jacquelyn talks about the 4 Core Characteristics of being a Highly Sensitive Person (HSP), and the differences between Highly Sensitive and non-Highly Sensitive introverts and extroverts, as well as the ambivert. Jaquelyn also talks about sensitivity as we age, and what it means to be fully integrated with a strong sense of self-identity as an HSP.     HIGHLIGHTS We discuss the term Highly Sensitive Person and Jacquelyn shares her thoughts about this name There are 1.4 Billion HSPs in the world and we all share these 4 core characteristics The 4 Core Characteristics of being a Highly Sensitive Person as coined by Dr. Elaine Aron D—Depth of Processing Elaine Aron feels that Depth of Processing is a key component for HSPs Depth of processing happens in the pre-frontal cortex, so HSPs see breadth and depth of things around us We reflect more than others on the way the world is going We think about the meaning of life We Wonder about the quality of relationships we’re in We’re aware of social justice issues O—Overarousal and Overstimulation That feeling of being stressed out Feeling burnt out This may be the most negative thing HSPs experience since our current dominant culture is about doing Chronic overstimulation can lead to depression and anxiety E—Emotional Responsiveness and Empathy We bring more emotional intensity and empathy in most every situation There’s a difference between emotional intensity and emotional reactivity We can honor our emotional intensity—this is where we express our feelings in the arts, writing beautiful poems, people who show or speak passionately about they feel We have more mirror neurons S—Sensitive to Subtleties We can notice when the barometric pressure is dropping Some HSPs may have perfect pitch We have more side effects to medications We are usually sensitive to changes in temperature We may notice the sound of a ticking clock or dripping water   70% of Highly Sensitive Persons (HSPs) are introverts 30% of Highly Sensitive Persons (HSPs) are extroverts There are 5 distinct groups we need to look at when talking about introversion and extroversion HS introvert HS extrovert Non-HS introvert Non-HS extrovert Ambivert Jacquelyn also talks about the Myer’s Briggs and what it means when scores on introversion or extroversion are high and low The concept of the battery being charged for extroverts and drained for introverts when they are around people is primarily talking about Non-HSPs A HS extrovert will enjoy being alone; will need time to recharge after extroverting, and will probably choose specific venues to socializing that are different than a Non-HS extrovert A HS extrovert needs to find the right amount of novel stimulation, to renew and recharge A HS extrovert may want to know who will be at the party (their political affiliation, what the activities will be; how long will the activity last) in order to see if it satisfies our HS needs As we get older, we may get more particular about where and how we choose to expend our energy and time We can be sensitive extroverts, or we can choose to introvert You can be a HS extrovert and still feel socially awkward or not always feel at ease in social situations Our depth of processing can make it challenging if we’re reading the room, or we may go home and wonder if we talked too much or did things right If you feel uncomfortable in a social situation, it helps to have a role—volunteer to help; arrive early before it gets crowded When we worry about doing things right or following the rules it can make it harder for us to trust that how we show up is just right I thought I had social anxiety, was anxious, was an introvert, so I avoided social situations and felt depressed and lethargic. Turns out, I’m a Highly Sensitive Extrovert, which is why I’m so passionate about providing information to others who may read memes around introversion and mistakenly identify The ambivert doesn’t have the DOES, but can choose whether to introvert or extrovert We want to be fully self-identified and integrated as HSPs regardless of whether we’re an introvert or extrovert Once we get fully integrated with a strong sense of self-identify, when we’ve healed our wounds, when we’ve reframed our past, when we’ve got a plan of knowing when and how to be out in the world, we don’t hide anymore. We talk about sensitivity and whether it increases as we age We discuss HSPs and social media We talk about the HSP retreats that Jacquelyn has been running and the benefits and unexpected gifts she’s seen people get from these retreats We talk about some of the things that are unrelated to being an HSP that are often posted in groups, and then people identify and things that are not related to being an HSP get mistakenly attributed to being an HSP Jacquelyn acknowledges Dr. Elaine Aron’s work and the fact that she’s opened the doors for many people (myself included) to specialize in working with The Highly Sensitive Person Thank you Dr. Elaine Aron!   GUEST BIO Jacquelyn has been a Licensed Professional Counselor since 1993, which is the same year she became certified to utilize the statistically valid & reliable Myers Briggs Personality Assessment.   Her professional and personal lives took synchronistic detour when she stumbled across Elaine Aron’s original work in May 1996 while waiting for a bus not far from where Elaine lives in Marin County, California.    Since that time, Jacquelyn has devoted herself to empowering sensitive people around the world.  She and Elaine co-created the HSP Gathering Retreats in 2001, and there have been 35 and counting HSP Gatherings, both nationally and internationally – in Canada, Germany, Sweden, United Kingdom, and on both U.S. coasts and in between.   She is an Advanced HSP Consultant , one  of 15 national & international HSP professionals trained by Elaine Aron in 2018 on the concept, measurement and research regarding of Sensory Processing Sensitivity and the highly sensitive person Besides Elaine Aron, major influences which have informed Jacquelyn’s work have been her background in Social Work, Women’s Studies, Brene Brown, Eco Psychology & her Nature as Teacher & Healer experiences.  She is fortunate to live in Colorado where she has been able to immerse herself in nature for days at a time over the last 30 years. She has recently added the title of Sage – and she teaches, mentors, and counsels not only with knowledge of our HSP trait, but also with decades of wisdom from living authentically as an HSP.  Elaine talks of this stage as the Priestly Advisor.     She has been married to a major introvert, non-HSP, since 1978 .  Her relationship with someone so different than me is what prompted my study of temperaments, including the Myers Briggs and the Enneagram.  She is the mother of two grown sons, one a  HSP, and the grandmother of 3 grandchildren, ages 4, 2 and 1.   Her oldest granddaughter is a sensitive extrovert, like her grandmother.        PODCAST HOST Patricia Young works with Highly Sensitive People (HSPs) helping them to understand their HSP traits, and turning their perceived shortcomings into superpowers. Patricia is passionate about providing education to help HSPs and non-HSPs understand and truly appreciate the amazing gifts they have to offer. Patricia works globally online with HSPs providing coaching. Patricia also facilitates online groups for HSPs that focus on building community and developing skills (identifying your superpowers, boundaries, perfectionism, dealing with conflict, mindfulness, embracing emotions, creating a lifestyle that supports the HSP, communication and more).   LINKS Jacquelyn’s Links   Website-- LifeWorks! http://www.lifeworkshelp.com/ Stages of Cultural Awareness/Acceptance As An HSP--http://www.lifeworkshelp.com/HSP-Newsletter/stages-of-cultural-awareness-acceptance-as-an-hsp/   Top Ten Reasons to Have a HSP Dyad Parntership-- http://www.lifeworkshelp.com/HSP-Newsletter/top-ten-reasons-to-have-a-hsp-dyad-partnership/ Introversion, Extroversion and The Highly Sensitive Person--https://hsperson.com/introversion-extroversion-and-the-highly-sensitive-person/ HSP Highlights & Insights Ezine: Sign up Here-- http://www.lifeworkshelp.com/HSP-Newsletter/   You can like the HSP Gathering Retreat Facebook Page here: http://www.lifeworkshelp.com/HSP-Newsletter/winter-2018-new-hsp-happenings-here-and-around-the-world/    The Artist’s Way by Julia Cameron     Patricia’s Links   To write a review in itunes: click on this link https://itunes.apple.com/us/podcast/unapologetically-sensitive/id1440433481?mt=2 select “listen on Apple Podcasts” chose “open in itunes” choose “ratings and reviews” click to rate the number of starts click “write a review”     Website--www.unapologeticallysensitive.com Facebook-- https://www.facebook.com/Unapologetically-Sensitive-2296688923985657/ Facebook group Unapologetically Sensitive-- https://www.facebook.com/groups/2099705880047619/ Instagram-- https://www.instagram.com/unapologeticallysensitive/ Youtube-- https://www.youtube.com/channel/UCOE6fodj7RBdO3Iw0NrAllg/videos?view_as=subscriber e-mail-- unapologeticallysensitive@gmail.com Show hashtag--#unapologeticallysensitive Music-- Gravel Dance by Andy Robinson www.andyrobinson.com

An expert on Highly Sensitive People, Patricia Young, LCSW, discusses both the research about and the clinical impact of the trait of High Sensitivity, and provides an overview of useful interventions with this population.

I begin this episode with some ideas for getting back to equanimity, in an essay I wrote recently called ‘How to Talk Yourself Out of a Funk.’ Next time you’re feeling downright despair, have a listen – or even now, to ward off your next blue mood. If you haven’t listened to our podcast #30, my initial conversation with Candy Crawford, it’s great – one of our most popular podcasts. The reason is that Candy is a highly astute, vulnerable, smart woman who focusses on a surprisingly hot topic. She teaches people about being a ‘Highly Sensitive Person’. I took this opportunity to coach Candy on her self-care, and share a few of my own thoughts about the world of sensitive people (I’m one, too.) But seriously, it was a little hard to be helpful to Candy, because her self-care is already so excellent. Instead, she ended up inspiring me! Here’s what I learned in our conversation: What the acronym DOES matters and what it does for HSP’s The real cost of disappointing others expectations The value of speaking your needs The difference between introverts and extroverts How HSP self-care shifts as we age The ultimate purpose in life … ahhhhh! RESOURCES Dr. Elaine Aron’s website The Highly Sensitive Person, Dr. Elaine Aron Candy Crawford, LCSW website MORE ABOUT CANDY Candy Crawford is a therapist, educator, and advocate for highly sensitive individuals. She maintains a private practice in the Chicago area, where she specializes in Sensory Processing Sensitivity, and facilitates workshops and retreats in collaboration with Dr. Elaine N. Aron, research psychologist, educator, and pioneer in the field of high sensitivity. Prior to her clinical practice, Candy spent over a decade championing the rights of diverse children and families as a public school social worker. This tenure, as well as the life-changing experience of mothering her two highly sensitive daughters, now young women, cemented Candy’s commitment and devotion to the long-neglected needs of the highly sensitive population.

How can we thrive in the world as Highly Sensitive People?   In this episode Amisha connects with therapist, coach and Highly Sensitive Person (HSP) Cindy Barnes.   Cindy specialises in working with people who identify as Highly Sensitive or with having the trait of Sensory Processing Sensitivity. This is a scientifically verified, hereditary genetic trait shared by around 20% of the population.   Cindy explains what it means to be an HSP, the challenges of living with this trait and also the incredible benefits available when we learn to understand and provide for the particular characteristics of our nervous system. She also shares the results of recent research into the trait and some of the theories about the evolutionary purpose of this trait of high sensitivity in humans and other species.   Links from this episode and more at www.thefutureisbeautiful.co  

Did you know that 20% of the population has a unique brain trait called Sensory Processing Sensitivity aka the “highly sensitive person”? And of course, this is not limited to only adults. Babies and children can also exhibit these traits and are unfortunately are often misunderstood and characterized as “colicky” or “overactive” or “anxious”. In the episode of Yoga| Birth| Babies, I speak with licensed psychotherapist, global HSP consultant, and leader in the field of high sensitivity, Julie Bjelland. She explains 15 common traits of the HS person and strategies to help parents best support their highly sensitive child. Julie also offers very solid and practical advise to help the highly sensitive parent handle the demands of new parenthood. For the full show notes including resources mentioned in today's episode visit: prenatalyogacenter.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Whether you’re a Highly Sensitive Person or not, you may enjoy the ideas in this particular podcast. At the very least you’re going to learn a lot about supreme self-care. Here we get into what those who move through life with extreme sensitivity need to keep in mind for safety and optimal health. I begin with my own reflections on how a Highly Sensitive Person (namely me) found my way through the worst crisis in my life – and what it taught me. Because each crisis is always a time of profound healing and learning … if you allow it in. They I sit down and chat with Highly Sensitive Person expert Candy Crawford. Candy is a wonderful soul with great empathy and wisdom for the world. She has studied at the right hand of the woman who basically started the Highly Sensitive Person movement, Dr. Elaine Aron. So she’s got the goods for sure. Here’s what I learned from Candy: What an HSP is What the acronym DOES matters and what it does for HSP’s Is there a spectrum for HSP’s? What the difference is between HSP’s and extroverts How being Highly Sensitive manifests in children Coping strategies for raising Highly Sensitive children Does being an HSP evolve with age? Coping strategies for being an HSP How to find your optimal level of stimulation in an overly stimulating world LINKS Dr. Elaine Aron’s website: https://hsperson.com The Highly Sensitive Person, Dr. Elaine Aron [LINK TO BOOK] BIO Candy Crawford is a therapist, educator, and advocate for highly sensitive individuals. She maintains a private practice in the Chicago area, where she specializes in Sensory Processing Sensitivity, and facilitates workshops and retreats in collaboration with Dr. Elaine N. Aron, research psychologist, educator, and pioneer in the field of high sensitivity. Prior to her clinical practice, Candy spent over a decade championing the rights of diverse children and families as a public school social worker. This tenure, as well as the life-changing experience of mothering her two highly sensitive daughters, now young women, cemented Candy’s commitment and devotion to the long-neglected needs of the highly sensitive population.

We all know that the challenges of new motherhood can be many--and overwhelming. If you are an HSP (highly sensitive person), then those challenges may be magnified---and you probably aren’t focusing on any self-care. This topic resonates deeply with me and intrigues me in the way the trait interacts with motherhood and its challenges.   Julie Bjelland is an LMFT, an HSP psychotherapist, and the author of Brain Training for the Highly Sensitive Person: Techniques to Reduce Anxiety and Overwhelming Emotions. Julie’s mission is to help sensitive people reduce the challenges and increase the positives.Through her website specializing in highly sensitive people (the trait also known as Sensory Processing Sensitivity), she offers many valuable resources for both HSP’s and parents of sensitive children. Julie has a mission to spread awareness and education about the trait of high sensitivity and believes the world needs the gifts of sensitive people.   Show Highlights:   High sensitivity is a trait and not a disorder--and it’s NOT the same as introversion (30% of HSP’s are extroverts and 20% are introverts) From Elaine Aron’s work on HSP’s: Depth of Processing, Overstimulation, Emotionally responsive, and Sensitivity to subtle stimuli (DOES) The judgment around being sensitive and its connection to weakness How scientific research shows real brain differences in HSP’s On the positive side, HSP’s are more empathetic, more aware, and more compassionate Common for the HSP mother is to put themselves at the bottom of the priority list and take care of others first Trained HSP vs. untrained HSP Self-care---a conscious action you take to lower your stress and bring you to a balanced state A key for HSP’s is getting enough sleep in order to understand and meet specific needs An HSP mom’s default setting is to be hard on themselves and focus on everyone else’s needs Certain parts of the brain in HSP moms will be overactive, like merging into everyone else’s moods and experiences Many people who seek treatment for anxiety will also have the HSP trait How HSP contributes to overall perinatal depression and anxiety, since everything changes in mind, body, and spirit Why HSP’s need creative ways to get two hours of alone time each day The tendency to measure everything in ourselves and others against the standard of perfection Self-talk, with low levels of self-compassion and criticism of themselves Common characteristics of HSP’s: perfectionism, sleep-deprived, overstimulated, and misunderstood Steps to help HSP’s: Develop self-compassion  (Kristin Neff outlines 3 steps) Take breaks when needed Practice mindfulness 50% of clients in therapy are HSP’s Supporting moms and dads better in pregnancy and the postpartum period could impact parenting differently and offer more support Using the right tools for support in children can prevent many problems and help them gain confidence and have an easier time accepting who they are   Resources:  Brain Training for the Highly Sensitive Person: Techniques to Reduce Anxiety and Overwhelming Emotions.by Julie Bjelland   The Highly Sensitive Child by Dr. Elaine Aron    Self-Compassion by Kristin Neff   www.juliebjelland.com Find Julie on Facebook: The Highly Sensitive Person Instagram: hsp psychotherapist Twitter: @juliebjelland LinkedIn: highly-sensitive-juliebjelland

Julie Bjelland is a licensed psychotherapist and author of several books, including, “Brain Training for the Highly Sensitive Person: Techniques to Reduce Anxiety and Overwhelming Emotions.” In addition to her private practice, Julie also developed and teaches innovative online global brain-training courses for the Highly Sensitive Person (HSP), is a consultant and supervisor to other therapists, teaches workshops, coaches HSPs globally, and consults parents regarding their highly sensitive children.  Her passion is helping people live their best lives and thrive. Julie specializes in working with anxiety and Sensory Processing Sensitivity (also known as the Highly Sensitive Person), couples communication, self-esteem, and the LGBTQQ community.  Julie is an HSP herself and mother of two highly sensitive children.  For Show Notes: www.nicoleburgesscoaching.com/ep10 In this episode: About 50% of people in therapy are HSPs (or sensory processing sensitivity) Highly Sensitive Person-about 20% of populations Greater sensitivity and responsiveness to the environment and social stimuli Elaine Aron’s-DOES (episode 9) Not the same as introversion Trait in over 100 different species Signs your child might be HSP-texture of clothing, feeling overwhelmed in crowds, more meltdowns, Julie shares differences in the physical category, emotional, social How parents can support HSP children HSPs want to “get it right the first time”-learn to accept this is real and being more self-compassion with self Role modeling self-care as an adult HSP-quiet time together Using your creative powers to manage self-care REsearch showing HSP children supported by parents having less depression and anxiety Top 5 Ways to Support your HSP-ness per Elaine Aron PhD work Being in nature is “medicine for the HSPs” -Julie Need 2 to 3 hours per day of quiet time Recommend a day off per week Sleep schedules and amount of sleep Sleep impacts-mood, focusing, memory, physically, immune systems Do same 5 things each night prior to bed helps your brain and system relax HSPs do better with a slower morning routine Taking mini-breaks throughout the day-mindfulness breaks Practicing mindfulness-increases self-awareness (what do you say to yourself and how often do you judge yourself) and developing self-love Are you using a perfectionistic stick to measure your life? Julie shares her journey of taking off her mask and being more of herself Rick Hansen’s visual he shared with Julie when dealing with an aggressive person

Julie Bjelland is a licensed psychotherapist and author of several books, including, Brain Training for the Highly Sensitive Person: Techniques to Reduce Anxiety and Overwhelming Emotions. In addition to her private practice, Julie also developed and teaches innovative online global brain-training courses for the “Highly Sensitive Person” (HSP) trait; is a consultant and supervisor to other therapists; teaches workshops; coaches HSPs globally; and consults with parents regarding their highly sensitive children. Recognized for her expertise in the Sensory Processing Sensitivity trait, she is a featured guest expert on Dr. Rick Hanson’s Foundation of Well-Being Program. Her passion is helping people live their best lives and thrive. Julie also specializes in working with anxiety, communication training, self-esteem, and the LGBTQQ community. Julie is an HSP herself and the mother of two highly sensitive children. For full show notes visit www.womenindepth.com

Julie Bjelland is a licensed psychotherapist and author of several books, including, Brain Training for the Highly Sensitive Person: Techniques to Reduce Anxiety and Overwhelming Emotions. In addition to her private practice, Julie also developed and teaches innovative online global brain-training courses for the “Highly Sensitive Person” (HSP) trait; is a consultant and supervisor to other therapists; teaches workshops; coaches HSPs globally; and consults with parents regarding their highly sensitive children. Recognized for her expertise in the Sensory Processing Sensitivity trait, she is a featured guest expert on Dr. Rick Hanson’s Foundation of Well-Being Program. Her passion is helping people live their best lives and thrive. Julie also specializes in working with anxiety, communication training, self-esteem, and the LGBTQQ community. Julie is an HSP herself and the mother of two highly sensitive children. For full show notes visit www.womenindepth.com

GUEST: CANDY CRAWFORD Candy Crawford, MSW, LCSW, is a therapist, educator, and advocate for highly sensitive people. She maintains a private practice in the Chicago area, where she specializes in working with the highly sensitive and facilitates workshops and retreats in collaboration with Elaine Aron, research psychologist and pioneer in the study of this trait. (Please listen to the podcast episode or read the transcript to hear explanations, stories and examples.) HIGHLY SENSITIVE PERSON FACTS: Highly Sensitive Person is a layman’s term. The scientific name is Sensory Processing Sensitivity. It is innate and occurs in 20% of the population. Therefore, 1 in 5 people have this trait. It is not a disorder or developmental issue. It occurs equally in men and women. 70% are introverted. 30% are extroverted. The tendency is found in the immune system, as well as the central nervous system. It is found in over 100 animal species. FOUR PILLARS OF HSP: D.O.E.S. D: Depth of processing. O: Over arousal or overwhelm. E: Emotional intensity. S: Sensory sensitivity. “Our brain is processing information in a more concentrated form.” By Candy Crawford HOW DO I KNOW IF I AM HIGHLY SENSITIVE? If you think you might be a Highly Sensitive Person, you may want to take a self assessment test to get an indication (by Elaine Aron). Here are a couple of examples from Elaine Aron’s HSP Self-test: “I am easily overwhelmed by strong sensory input.” “I seem to be aware of subtleties in my environment.” “I have a rich, complex inner life.” “I notice and enjoy delicate or fine scents, tastes, sounds, works of art.” If you are a parent and want to determine if your child is a HSP, then you can take this self-test to identify if your child has the trait. BENEFITS AND CHALLENGES TO BEING A HSP People who are highly sensitive offer great gifts to the world. They typically offer unusual depth and complexity, tenderness, and conscientiousness. They tend to be great listeners, leaders, and loyal companions. They are often creative and compassionate. One of the main drawbacks of having this trait is 80% of the population doesn’t understand the experience of a highly sensitive person. Therefore, a highly sensitive person often feels misunderstood. Another consideration is that the demands of our modern, busy, chaotic world can feel overwhelming. “We exhibit such a full range of humanity.” by Candy Crawford Important notes: Self-care is a critical key to thriving as a highly sensitive person. HSP’s need daily down time. The goal is to strive for an Optimal Level of Arousal, which is where the nervous system is moderately alert and aroused, in that too much or too little stress can be problematic. “It requires a certain level of courage and a sense of self to live in alignment with your trait.” by Candy Crawford SENSITIVITY AND INTIMACY: HSP’s tend to get very bored in relationship. They don’t enjoy small talk and prefer deeper conversations. They enjoy discussing existential topics. They love to process about their relationships. They bring a level of intensity. They can become overwhelmed quickly when in conflict. They look for meaning and significance in relationship. Understanding and gaining education about the needs of the highly sensitive person can be helpful in enabling the couple to work together in collaboration rather than resorting to blame, comparisons, and criticism. Helpful ways to interact with a HSP: Take an interest in your partner. Be curious. What has moved you? What was something you wondered about today? Tips for a HSP: Know your limits. Remove yourself when you get overwhelmed. Take care of yourself. Communicate your needs. To learn an important suggestion in how to develop a stronger sense of self, please listen to the interview with Candy Crawford. “In relationship, you want two fully functioning independent people showing up.” by Candy Crawford MENTIONED: The Highly Sensitive Person, Elaine Aron (website) HSP Self-Test (self-test) Candy Crawford LCSW (website) The Highly Sensitive Person (book) Sensitive (documentary) Sensitive and In Love (documentary HSP and Horses (event) HSP Gatherings (event) Is Your Child Highly Sensitive? (self-test) TRANSCRIPT: Click on this link to access the transcript for this episode: If you have a topic you would like me to discuss, please contact me by clicking on the “Ask Dr. Jessica Higgins” button here. Thank you so much for your interest in improving your relationship. Also, I would so appreciate your honest rating and review. Please leave a review by clicking here. Thank you! ❤ If you are interested in developing new skills to overcome relationship challenges, please consider taking the Empowered Relationship Course or doing relationship coaching work with me.

What it Means to be Highly Sensitive and How It Relates to Narcissistic Relationships - High sensitivity is a normal trait found in roughly 20% of the population, and I'm willing to bet more survivors experience it than that, statistically speaking. The proper term for this trait is Sensory-Processing Sensitivity or SPS. The brains of those with SPS function a little differently than those without the trait. Nearly all animals have demonstrated this trait, including dogs, cats, fish, and horses. Even insects can have the SPS trait. If you or someone you know is a highly sensitive person, understanding this trait can be helpful. There's no known “cure,” and there's no need for one. One out of five people have the SPS trait. It doesn't require treatment, but learning how to manage it can be useful in certain situations. Discover. Understand. Overcome. It's how smart people change their lives! Subscribe to my channel: vid.io/xoJJ On this channel, I offer free daily video coaching to help you discover, understand and overcome narcissistic abuse in toxic relationships! I like to call it toxic relationship rehab. If that sounds good to you, hit that subscribe button. **LIVE EVERY TUESDAY! Never miss a live session! Just text "AngieLive" (no spaces) to 33222 and I'll send you a text each time I get ready to go live! If you enjoyed this video, please subscribe to my channel! http://youtube.com/angieatkinson Schedule a coaching appointment with me at http://narcissisticabuserecovery.online Learn more at http://queenbeeing.com. Get my books at http://booksangiewrote.com, schedule a coaching appointment and/or pick up your free 5-day fear-busting email course (specially designed for narcissistic abuse survivors) at http://narcissismsupportcoach.com. Join SPAN (Support for People Affected by Narcissistic abuse in toxic relationships) - AKA "The SPANily" - at http://queenbeeing.com/span. Let's Also Connect On: Facebook at https://facebook.com/coachangieatkinson. Instagram: https://www.instagram.com/coachangieatkinson/ Pinterest: https://www.pinterest.com/angyatkinson/ Twitter: https://twitter.com/angieatkinsonSubscribe to Narcissistic Abuse Recovery with Angie Atkinson on Soundwise

Michelle and The Captain discuss the unique challenges faced by the highly sensitive male, as well as society's misconception of masculine sensitivity.  Michelle talks about the highly sensitive men in her life, and the role men, women, and educators play in helping support the well-being of highly sensitive boys. ----- Links to resources mentioned: Peter Messerschmidt's article "HSP Topics:  Understanding the Highly Sensitive Man" http://hspconnections.hubpages.com/hub/HSP-understanding-highly-sensitive-man Dr. Ted Zeff's book The Strong, Sensitive Boy http://www.amazon.com/The-Strong-Sensitive-Boy-Zeff/dp/0966074521   Picture taken by Michelle's father that is referenced in this episode: ----- Find HSP S.O.S. on social media HERE: On Facebook at: https://www.facebook.com/hspsos   On Twitter at: @hsp_sos   ----- Email the Crew: FeelzSpecialist@gmail.com for Michelle Lynn Cap@TheCaptainsPod.com for The Captain -------- For more Highly Sensitive Feelz, visit HSPSOS.com!   --------    Keywords: HSP, Highly Sensitive Person, Highly Sensitive Male, Highly Sensitive Man, Highly Sensitive Boys, Dr. Ted Zeff, Peter Messerschmidt, Elaine Aron, Sensory Processing Sensitivity, The Book of Life, HSP SOS Hashtags: #HSP #HighlySensitivePerson #HighlySensitiveMale #HighlySensitiveMan #HighlySensitiveBoys #DrTedZeff #PeterMesserschmidt #ElaineAron #SensoryProcessingSensitivity #TheBookOfLife #HSPSOS

Do people often ask you "what's wrong?" when you are perfectly fine?  Do people regularly assume you aren't having a good time when you actually are enjoying yourself?  Due to overstimulation and increased processing time associated with this, many highly sensitive people can come off as being rude in the moment.  On this episode of HSP SOS, Michelle and The Captain talk about how highly sensitive people aren’t always viewed as being the most sensitive when it comes to interpersonal relationships.  They also offer some ways to handle this misconception with family and friends. ----- Resting Bitch Face Clip: https://www.youtube.com/watch?v=3v98CPXNiSk    Recommended Article “HSP Topics:  The Challenge of Friendships” by Peter Messerschmidt: http://denmarkguy.hubpages.com/hub/HSP-Friendship    ----- Find HSP S.O.S. on social media HERE: On Facebook at: https://www.facebook.com/hspsos   On Twitter at: @hsp_sos   ----- Email the Crew: FeelzSpecialist@gmail.com for Michelle Lynn Cap@TheCaptainsPod.com for The Captain -------- For more Highly Sensitive Feelz, visit HSPSOS.com! --------    Keywords: HSP, Highly Sensitive Persons, Elaine Aron, Susan Cain, Quiet The Book, Sensory Processing Sensitivity, Bitchy Resting Face, Resting Bitch Face, ADHD, Introvert   Hashtags: #HSP #HighlySensitivePersons #ElaineAron #SusanCain #QuietTheBook #SensoryProcessingSensitivity #BitchyRestingFace #RestingBitchFace #ADHD #Introvert

The Highly Sensitive Podcast is for people with Sensory Processing Sensitivity--or those who want to better understand HSPs. In this show, I share personal stories, tips, rants, and occasionally interviews with interesting HSPs. Today's episode is a special treat! I've got an interview with an extroverted, highly sensitive, man. He's also a comedian and software engineer. It's Johnny Martinez of the Introvert Extrovert Podcast. In this episode, Johnny talks about: How being highly sensitive can help you crush job interviews Having a parent who is very not highly sensitive The benefits of being an extroverted HSP as a software engineer How comedy can be a defense mechanism Having a panic attack on stage! Ways to practice self-care as an HSP (mind, body, environment). This episode is almost an hour long, but it's worth it for Johnny's insight and interesting stories. Find Johnny and his podcast: Website: introextropod.com Twitter: @introextropod   Want to support the podcast? If you enjoy my podcast and blog, if you find it helpful, uplifting, or entertaining, that's awesome! Would you consider giving just $1 per episode? Check out my Patreon page to see how it works at patreon.com/hsp   Podcast music attribution: Bust This Bust That (Professor Kliq) / CC BY-NC-SA 3.0