Podcasts about Three circles

What happens when you're given an 8% chance to live? In this powerful episode, Jen Broxterman, RD shares how a stage 3 ovarian cancer diagnosis changed her forever—and how it sparked a mission to make nutrition coaching more compassionate and accessible.A former nutritionist to NHL and Olympic athletes, Jen made a bold shift to focus on real people—moms, dads, and everyday folks—who just want to feel better and live longer without being trapped in diet culture. She also created a second business, Prosper Nutrition Coaching, to train the next generation of coaches to teach healthy habits in a shame-free way.Whether you're a leader looking for systems to scale, a coach building a purpose-driven business, or someone searching for strength after struggle, this episode delivers heart, insight, and hope.Chapters:00:00:00 – Welcome to Your Weekly Dose of Optimism00:00:39 – Meet Jen Broxterman: Beating the Odds, Changing Lives00:01:23 – Fueling Passion: Why Nutrition Chose Jen00:03:22 – The Wake-Up Call That Changed Everything00:05:06 – Facing Cancer with Courage and Purpose00:11:08 – How Forgiveness Helped Save Her Life00:15:45 – Radical Remission: The Healing Blueprint00:18:45 – The “Healing List” That Transformed Jen's Health00:19:21 – Jen's Daily Non-Negotiables for Wellness00:20:00 – Breaking Free from Sugar and Shame00:23:08 – Mastering the Three Circles of Control00:27:34 – Why Kind Nerds Make the Best Coaches00:30:05 – Game-Changing Free Tools for Nutrition Leaders00:32:10 – Jen's Final Wisdom Bombs You'll Want to HearLinks And Resources:Prosper Nutrition CoachingNutritionRxPrecision NutritionJen on LinkedInJen on InstagramThanks so much for joining us this week. Want to subscribe to Eternal Optimist? Have some feedback you'd like to share? Connect with us on iTunes and leave us a review!

What if sharing your faith felt as natural as chatting with a coworker over lunch? In this episode of One Degree Podcast, we break down practical evangelism strategies—like the “Three Circles” and the “bridge” analogy—that make it easier to share the gospel in everyday conversations without feeling preachy. We also dive into the church's role in equipping believers, looking at how the early church's personal, set-apart approach can inspire modern evangelism. Plus, we share a powerful story of door-to-door evangelism that highlights the impact of small acts of kindness and prayer. Join the One Degree Fam in the conversation on Instagram—we'd love to hear your thoughts! Tune in and learn how to make evangelism a natural part of your daily life.

Nic and Tarina start off with a good laugh at themselves and one another. One because of Nic's always hard nipples (seriously, you gotta listen to it). And Tarina's gig work as a helper of Amazon and USPS delivery guys while wearing flip flops.Nic goes into more detail about how he helps apprentices understand finding the right fit career. So, he expands on his “Three Circles” idea: 1) What are you passionate about? 2) What are your skills? 3) What will the market pay for?Together they map Nic's path for how got to where he is today as a professional speaker. He figured out that he's good at taking complex ideas and breaking them down into easy-to-understand simple solutions. And how his real passion is helping people—to which Tarina replies, “See, you like helping people, too!” But Nic eventually took a 30,000-foot view to fully appreciate 1) what he was passionate about; 2) what he was good at; and (most importantly) 3) what the market would pay for.What Nic and Tarina find important about this topic is the tendency of many people to focus on only one aspect of the Three Circles. As Nic says, “When we find ourselves taking a job or a career because of the money. If we only look at what it pays, we're going to find ourselves in a career that we're miserable in.” This they see as a major cause of burnout.The leader's job in these situations, especially when they see burnout in one of their people, is to apply the breaks for them. This is important for both parents and leaders. So, it's not a day off people need. They may need you to help make sure they take a little breather. And it's about giving them the protection, the air cover, they need to do a little less so they can realign and keep going.And sometimes even leaders need to take a step back. If things aren't working, the right thing to do is the hard thing to do. This might look like a foreman stepping up to step out and return to working a journeyman again.If you enjoy Nic and Tarina's podcast and get something from listening to “all this Nic Bittle Crap,” please hit the like button, share it with a friend, or both. Your recommendation goes a long way in helping us reach more people.---

There's more to recovery than simply stopping behaviors.On this Legacy edition of The Faithful & True Podcast, Dr. Mark Laaser & Randy Evert unpack the Three Circles of Sobriety, your blueprint to recovery from sex addiction.The Three Circle's PDF:   - https://store.faithfulandtrue.com/products/the-three-circles-pdfThe Laaser Legacy Foundation:   - https://laaserlegacy.com/Subscribe to our YouTube channel:   - https://bit.ly/FaithfulandTrueAttend a Workshop Experience   - For Men - https://bit.ly/MensJourneyWorkshop   - For Women - http://bit.ly/WomensJourneyWorkshop   - For Couples - http://bit.ly/CouplesIntensiveWorkshopContact us:   - https://faithfulandtrue.com/   - info@faithfulandtrue.com   - 952-746-3880Dr. Mark Laaser, M.Div., Ph.D., was considered one of the Christian leaders in the field of sex addiction before his death in September 2019. Mark, together with his wife, Debbie Laaser, MA, LMFT, have shared their 32 years of personal experience in sexual addiction recovery with thousands of individuals and couples through their work and resources at Faithful & True.The Faithful & True 3-Day Intensive Workshops continue to transform lives, rebuild trust, and help heal marriages.Send us a text

How many of you here think you are pretty familiar with tools? ‌ ‌ Well, let's take a little quiz on tools and see how you do. You'll have to grade yourself on the honor system. ‌ ‌ Ok, here's …

Scripture: Ephesians 4:1-6 Key Takeaways: + God cares more about The Church than this nation, so order your loves. Acts 17:26 (CSB) + Order our loves according to spiritual principles and spatial proximity. + Our Theology is our relational Glue, so don't seek unity around anything else. Graphic of Three Circles Graphic of Three Circles expanded. + The Character we display matters more than the vote we cast, so be like Jesus. + Jesus is Lord, so don't freak out whatever happens Tuesday.

CFTROU 0197: A Simple Way to Share the Gospel In our final episode of this season, we delve into a simple method for sharing the Gospel. Joining us on the podcast today are Pastor Todd Thomas, who serves at Family Church Sherbrooke, Chris Kish, minister to the young adult's ministry, and Robby Christmas, campus pastor at Family Church in the Farms. Together, we unpack the Three Circles, a gospel-sharing tool developed by Pastor Jimmy and one that we frequently utilize. Tune in to learn about the genesis of the Three Circles, its evolution into a globally recognized gospel-sharing tool, and why we prioritize not only teaching but also training our community in its use! Key Points: Pastor Jimmy recounts the story of developing the Three Circles tool. How the tool has developed into a globally used gospel-sharing tool Why we don't just teach, but train people, in the Three Circles. Robby walks us through what a training session on the Three Circles looks like. Why you, as a church leader, should have this tool. Key Quotes:  “What I want to do is make sharing the gospel normal. For the Christian, it should be normal!” — Chris Kish “When you are training you are not just transferring content, you are transferring skills.” — Robby Christmas Links Mentioned in Today's Episode: Family Church Three Circles Turning Everyday Conversations Into Gospel Conversations Jimmy on X Leslee on X Family Church Network Family Church on Facebook Family Church on Instagram Church for the Rest of Us on X Todd Thomas on X Chris Kish on Instagram Get podcast updates delivered to your inbox. Subscribe for free and never miss out on an episode of Church for the Rest of Us. Subscribe via Email iTunes Google Play Stitcher RSS If you like us, rate us or leave a comment below. Hopefully, this episode has given you principles, strategies, and ideas that you can implement right now with the resources you have. If so, can you let others know? The best way to do that is to rate the podcast on iTunes or Stitcher and leave us a brief positive review! This will help us place the podcast in front of more pastors and ministry leaders. It also lets us learn from you. Thank you for taking the time to get the word out about Church for the Rest of Us.

Pastor Tommy on The Three Circles.

24_07_06 -Ep.320  - Run With Horses Podcast  - Engage – Part One of the  Discipleship Pathway Podcast:  rwh.podbean.com Website:  www.runwithhorses.net Youtube:   https://youtube.com/@rwhpodcast Facebook:    https://www.facebook.com/RWHpodcast Instagram:    https://www.instagram.com/rwh_podcast Twitter:   https://twitter.com/RWH_podcast Last week we began talking about a discipleship pathway for the church. Today we begin to break it down and consider the first step. What does it mean to Engage with your community? Welcome to Run With Horses! My name is Norman and my goal is to help you thrive as a follower of Jesus. The spiritual life is both incredibly simple and potentially the most difficult part of your life. God invites you to live intentionally and on His mission. It's very cool that we can do that together! ******* HABITS - Thanksgiving The Discipleship pathway is intended to help a church be intentional about helping people take steps toward Christ-likeness. However, individually each one of us has the same responsibility and opportunity to pursue that growth ourself. One thing that you can do personally to support a life of pursuing Jesus is work to develp new habits that make it easier to move forward. Today I want to focus on Thanksgiving. Thanksgiving is a habit that we all can and should develop and ingrain in our lives. 1 Thess. 5:16-18,  How? Make it easy and give yourself reminders. Memorize this verse or others like it. One step at a time. This is a good place to start. ****** A quick review: What is as discipleship pathway? Simply put, an intentional plan to help followers of Jesus grow toward Christ-likeness. That word intentional is key. MY WORKING DEFINITION OF CHURCH A CHURCH is a group of followers of Jesus who worship Him in spirit and truth, humbly offering their lives as living sacrifices, together living out the mission of Jesus as His witnesses to the world, by sharing the gospel and making disciples through teaching obedience to His commands as they edify and EQUIP OTHERS to join them on His mission. The discipleship pathway is an intentional plan to equip others to be on the mission of Jesus. Don't forget the goals of the pathway. Clear goals are important. What are the goals of a discipleship pathway?  a. self-feeding Christians  b. everyday missionaries  c. disciple-makers  d. pastors  e. new churches  f. all members of the church, shepherded well First step in the Pathway. ENGAGE, then CONNECT, EQUIP, RELEASE ENGAGE -  Everything is covered with the clear expectation of Intentional Engagement by all members of the church. Actions by the Church, outside the four walls primarily. * Community Engagement  Where and how are we involved in the community?  How does the church family encourage and support community activities and projects? * Relationship Building  We seem to have lost the ability to build realtionships!  What does it take to make a new friend? Time and conversation.  Galatians 5:22-23, 22But the fruit of the Spirit is love, joy, peace, longsuffering, kindness, goodness, faithfulness, 23gentleness, self-control. * Evangelism – Gospel Conversations -  built on relationships.  Not a rote prepackaged gospel conversation, although there is a time and place for those, but bringing your friends into your relationship with Jesus and sharing hwo the Gospel has impacted your life. * Pre-Baptism – following up with those God is working in.  - Gospel review – How well do they understand what Jesus did on the cross?  - Christian Life Basics – How do you build a relationship with Jesus?   > Prayer   > Bible Reading   > Church Family  - Church Family – get to know relationally, invite your unbelieving friends into your church family network of friends   > Importance of–    > Purpose of – introduce the mission of Jesus ** Baptism/ Membership – connected with the church family officially. Equipping by the Church- support and training for engagement 1.  Gospel Foundations. -  grounded in God's Word and His work in our life  a. salvation and faith – review and talk about your own life change comfortably  b. Jesus' finished work on the cross and the implications of that work, what Jesus did in and through you.  c. our new identity and all that means for life, who we are has changed and impacts everything!  2. First Steps in Gospel Ministry  a. my testimony – your story connected with God's story  b. Three Circles gospel presentation  c. The Bridge gospel presentation   ********* DOCTRINE July – God August – Jesus September – Holy Spirit God is Omnipresent Jeremiah 23:23-24,  Psalm 139:7-10,    Thanks for joining me again today! Stop and say a prayer for your church family today! I'd love to hear from you, write me at norman@runwithhorses.net or leave a comment on the Run With Horses Podcast facebook page. Take time today to pause and thank God for His work in your life and keep running.  

Today is part 3, of a  5 part series on daily tools and resources to use to move from discovery, to sobriety, to recovery. Many of these tools are created or inspired by Dr. Ted Roberts who created the Conquer Series which we highly recommend. You can purchase this resources or join a group at PureDesire.org    In this episode we discuss creating the 3 circles of sobriety and recovery to further help you define who you want to be, what you non-negotiables are, and what your personal goals are moving forward.   Are you a betrayed partner interested in working 1:1 with Kylene? Book your free discovery call here:https://p.bttr.to/3ttk0Ql   Join the free RecoverU Facebook page for betrayed partners: www.facebook.com/groups/recoverU     For addicted spouses check our puredesire.org and soulrefiner.org

24_06_01 Run With Horses Podcast - Progressing on the Mission of Jesus I hope to return to looking at our definition of church soon but as I am traveling and don't have access to my notes at the moment, I am going to take a parallel path that should lead into the next topic, and Today, that topic is the mission of Jesus. Welcome to Run With Horses! My name is Norman and my goal is to help you thrive a a follower of Jesus. It may be a long road but it shouldn't be a lonely road because we get to travel it together with the body of Christ, His beautiful church! Thanks for letting me be part of your journey.   MY WORKING DEFINITION OF CHURCH A CHURCH is a group of followers of Jesus who worship Him in spirit and truth, humbly offering their lives as living sacrifices, together living out the mission of Jesus as His witnesses to the world, by sharing the gospel and making disciples through teaching obedience to His commands as they edify and equip others to join them on His mission. The next official part of the definition of church that we will look at is the mission of Jesus. It may be jumping the gun a little but I want to spend some time today going over some simple steps that you can take to grow in your direct involvement in the mission of Jesus. I think 2 Corinthians 5: 17-20 and Matthew 28:18-20 give a good summary of the mission for now. First 2 Corinthians 5:17-20 Therefore, if anyone is in Christ, he is a new creation; old things have passed away; behold, all things have become new. Now all things are of God, who has reconciled us to Himself through Jesus Christ, and has given us the ministry of reconciliation, that is, that God was in Christ reconciling the world to Himself, not imputing their trespasses to them, and has committed to us the word of reconciliation. Now then, we are ambassadors for Christ, as though God were pleading through us: we implore you on Christ's behalf, be reconciled to God. Matthew 28:18-20 And Jesus came and spoke to them, saying, “All authority has been given to Me in heaven and on earth. Go therefore and make disciples of all the nations, baptizing them in the name of the Father and of the Son and of the Holy Spirit, teaching them to observe all things that I have commanded you; and lo, I am with you always, even to the end of the age.” Amen. Throw in Ephesians 4: 11-16 and you have a good idea of the mission of Jesus and the work of the ministry that Jesus called us to. And He Himself gave some to be apostles, some prophets, some evangelists, and some pastors and teachers, for the equipping of the saints for the work of ministry, for the edifying of the body of Christ, till we all come to the unity of the faith and of the knowledge of the Son of God, to a perfect man, to the measure of the stature of the fullness of Christ; that we should no longer be children, tossed to and fro and carried about with every wind of doctrine, by the trickery of men, in the cunning craftiness of deceitful plotting, but, speaking the truth in love, may grow up in all things into Him who is the head—Christ— from whom the whole body, joined and knit together by what every joint supplies, according to the effective working by which every part does its share, causes growth of the body for the edifying of itself in love. But practically what are the things that you can do to directly grow in your involvement in the mission? 0. Pray! For your spiritual growth, for your personal ministry, for gospel workers, for your church, for the lost in your sphere of influence. 1. Remember your testimony. Go through again what Jesus did on your behalf on the Cross and the changes that He worked in your life. Not the point of today's show but a quick partial reminder: forgiveness of sin, reconciliation with God, adoption into God's family, eternal life, received the righteousness of Jesus, etc, etc. Be encouraged! This is what Jesus did for you! 2. Remember the Gospel that secured those benefits for you. Jesus did it through His perfect life, sacrificial death on the Cross and resurrection on the third day. Review 1 Corinthians 15:1-8 Moreover, brethren, I declare to you the gospel which I preached to you, which also you received and in which you stand, by which also you are saved, if you hold fast that word which I preached to you—unless you believed in vain. For I delivered to you first of all that which I also received: that Christ died for our sins according to the Scriptures, and that He was buried, and that He rose again the third day according to the Scriptures, and that He was seen by Cephas, then by the twelve. After that He was seen by over five hundred brethren at once, of whom the greater part remain to the present, but some have fallen asleep. After that He was seen by James, then by all the apostles. Then last of all He was seen by me also, as by one born out of due time. 3. Write out your personal testimony of salvation and spiritual growth with the gospel as a centerpiece. Your story is really all about Jesus. Tell His story. 4. Memorize 2 simple gospel presentations as touchstones to come back to when you share the gospel. It's not a rote memory presentation but a place to return if you get lost and a road map to make sure you hit the key points. Need a recommendation? Three Circles - https://multiplyingdisciples. The Bridge - https://www.navigators.org/ 5. Practice journaling as a way to stay consistent in God's Word and help you remember the things God is teaching you. Seems like someone I know wrote a book about this.  : ) And whatayaknow I just happen to have the Amazon link! https://a.co/d/4ixVVL6 6. Learn how to lead a basic evangelistic Bible study. ABWE has the Good Soil Project to help. https://www.goodsoil.com/blog/ A Discovery Bible Study is also a great method of leading a simple Bible study that everyone should know and be able to use. There are lots of resources if you search online for them but it is basically reading God's WOrd together and asking some basic questions. There are recommended passages to use for going through the Big Message of the Bible. https://discipleship.org/blog/ 7. Get comfortable leading a small group of believers. Lots of formats, lots of things you could focus on but as long as Jesus is the center and we are focused on living lives as obedient disciples of Jesus there is value. Keep the eyes of the group focused on Jesus and the heart of the group aligned with His desire to see all lost come to repentance and all believers come to maturity. How can each one of use help the others be reproducing disciple of Jesus? These are each things you can pursue yourself and with a group. We should seek after God with our heart, soul, mind, and strength. There is nothing more worthwhile than spending our lives pursuing Jesus and obedience to His calling to make disciples. Thanks for joining me today! What steps can you take this week to move a little closer to Jesus in your thoughts, attitudes and actions? Who can you take with you on the journey? Write me at norman@runwithhorses.net or leave a note on the RWH Facebook page, I'd love to hear from you! Whatever you do, don't stop, keep running!

In this episode of the Kids Ministry 101 podcast, host Jeremy interviews Danielle Bell about the importance of sharing the gospel with kids. They discuss the Three Circles conversation guide, which simplifies the gospel message into three circles: God's plan, our sin/brokenness, and Jesus. Jeremy and Danielle highlight the benefits of using the Three Circles model, such as its simplicity, visual nature, and interactivity. They also provide tips for ministry leaders to have meaningful conversations about the gospel with kids, including practicing, planning, and praying.Danielle has over 25 years of kidmin experience and she possesses a great fervor for sharing, discipling, and shepherding children and families with the message of Jesus Christ. Danielle is a well-respected leader and trainer in the area of Children's Ministry and has spoken regionally at local churches and nationally at children's ministry conferences. She is a curriculum writer for Gospel Project Kids. and Awana brite. She has also written the following resources: “God's Brave Girl” Leader and Student Guides (Lifeway), “The Gospel God's Plan for Me” Leader and Student Guides (Lifeway), and the Younger KidMin chapter for “Children's Ministry Volunteer Handbook” (Outreach). Danielle is the lead instructor for the Children's Ministry Certificate at beadisciple.com. In 2010, Danielle was named by “Children's Ministry Magazine” as one of the top 20 Children's Ministry Leaders to watch. Danielle's blog, dandibell.com, is one of the top 100 kid's ministry blogs.SHOW LINKS:-Connect with Jeremy-Connect with Danielle Bell-The Gospel in 3 Circles-Lifeway Kids

It's easy to come up with an excuse not to share the Gospel with someone. Sometimes it might seem like an inconvenience due to time, or you simply need the reminder that the Gospel is not anything to be ashamed of. Whatever it may be that makes us hesitant, we learn in this series about the heart of why we both show and share the good news of Jesus Christ with great joy.This week, Brent Cummings, our Young Adults Pastor, wraps up this series on evangelism by giving three practical methods to use when sharing the gospel. One of the most common reasons people give as to why they don't share their faith is because they feel like they don't know how. In this message, we tackle that problem head-on, and offer the methods of 1) Sharing your story, 2) the Romans Road, and 3) the Three Circles. In the end, it is not a question of "Why should we?", but “Why not?” After all, it's the greatest news that should be shared with the greatest joy!We hope you're encouraged by this podcast! If you have questions about our church or what it means to follow Jesus, we'd love to hear from you! Check out our Instagram @fellowshipya, website www.fellowshipar.com/young-adults, or send us at email at youngadults@fellowshipar.com.Young Adults | Fellowship Bible ChurchA post on Fellowship Bible Church provided by: https://www.fellowshipar.com

In this episode, Malory Sanders invites Ryan Heard and Hannah Sarver to the table to discuss a helpful evangelism framework called the "Three Circles." Don't miss this final installment in our running series of Gospel Tools. You can check out this method and more at crosspointclemson.org/gospel-tools.

This Habits 2 Goals episode is FREE for ALL subscribers.“The only person you are destined to become is the person you decide to be.” - Ralph Waldo EmersonNote: There are a few occasions where MG accidentally says determination instead of determinism.For eons, a philosophical debate has raged: Free will vs determinism.Where do you stand? Determinism says you have no free will, and that all actions and events are predetermined.However, free will says, you are fully accountable and responsible for your entire life.Once again, MG takes the middle path in this debate.“Life is much like any card or board game. You have rules (in life these are laws like gravity, etc. AND you have chance and randomness. You have the ability to move up and across the board and can influence your results, and your are subject to chaos and randomness.”One of the worst quotes, it may make some people feel better but it's absent much critical thinking is: “Well, EVERYTHING happens for a reason.”Depending upon what happened, a tsunami in indonesia killing thousands. Or an earthquake in Japan. Or, the helicopter crash that killed Kobe Bryan. Good luck telling his wife and children that it happened for a reason.”again, it may make them feel better by creating a story to support a theory of determinism.Speaking of stories; since there truly is something called chaos and randomness – if not, we probably wouldn't have those phrases. In legalese, these are know as “Acts of God.”So, when it comes to luck it's important to recogbize that it does exist. Thomas Jefferson reportedly said, “The harder I work, the luckier I get.There is an entire TED talk her on ways to influence your luck.So a few questions for you to ponder:Does luck exist?Are you lucky?How can you enhance your luck?Enjoy the show!~mgThe link to the tracking sheet is here: https://thehabitfactor.com/templatesAdditional:* Download the free habits-to-goals tracking template to cultivate the habits that support your goals here: https://thehabitfactor.com/templates.* Books that may help "The Power of Positive Thinking" by Norman Vincent Peale and "How to Win Friends and Influence People" by Dale Carnegie.* MG's Books: EVERYTHING is a F*cking Story, The Pressure Paradox™ & The Habit Factor®Enjoy the show!~mgFrom the world of statistics: All models are flawed, but some are useful.We asked Google's AI experiment Gemini to “break” the “3 Circles of Behavior Echo-System” behavior model.The short story (no pun intended), is he/she/IT could not.The best Gemini could offer: “What about people who aren't aware of their unconscious stories/thinking?”It's a good question and a nice attempt. However, an unconscious story is still a story (represented within the model), and that is the point of the latest book, EVERYTHING is a F*cking STORY where the latest version of the model was revealed.BTW: You are invited to try and “break” the “3 Circles of Behavior Echo-System” behavior model as well.If you think you can, please email or leave comments here.*Note: ChatGPT's does not know the model yet, officially published in October of 2022. GPT's latest update is from January 2022.***Get the inspiring, free and world's first HABITS to GOALS tracking template here: → https://thehabitfactor.com/templates“The Three Circles of Behavior Echo-System” / The Grunburg Behavior Model is a holistic, fluid, and dynamic behavior-change model. It's the very first behavior-change model to demonstrate how our thoughts, feelings, behaviors, and even our environment vibrate (echo and reverberate) to influence each other.Hence, it's an “Echo-System” not an eco-system. All prior behavior models represent human behavior in a linear-flow type diagram.Background here.If you'd like to understand human behavior at an even deeper level, learn more about the “Three Circles of Behavior Echo-System” which is featured in the book, “EVERYTHING!”I teach and coach organizations and executives and executive coaches worldwide how to best apply and leverage “The Three Circles of Behavior Echo-System” and the P.A.R.R. [Plan, Act, Record & Reassess] scientifically-backed methodology for individual and organizational behavior design.Check out the latest cohort offering; the waitlist is now open: The 28-Day Breakthrough!*Recently Awarded: “Finalist: Self-help, Motivation”International Book Awards: EVERYTHING is a F*cking STORY.Visit https://thehabitfactor.com/templatesTo learn more about P.A.R.R., just Google “P.A.R.R. and The Habit Factor.”Get The Habit Factor® FREE with your audible trial! https://audibletrial.com/habits2goalsFeedspot's “Top 10 Habit Podcasts You Must Follow in 2021”New listeners, grab your free habits 2 goals tracking template here: https://thehabitfactor.com/templatesFREE copy of As a Man Thinketh (PDF) right here: As a Man ThinkethSubscribe iTunes here! Subscribe: Android This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit habits2goals.substack.com/subscribe

This Habits 2 Goals episode is FREE for ALL subscribers.“The only person you are destined to become is the person you decide to be.” - Ralph Waldo EmersonNote: There are a few occasions where MG accidentally says determination instead of determinism.For eons, a philosophical debate has raged: Free will vs determinism.Where do you stand? Determinism says you have no free will, and that all actions and events are predetermined.However, free will says, you are fully accountable and responsible for your entire life.Once again, MG takes the middle path in this debate.“Life is much like any card or board game. You have rules (in life these are laws like gravity, etc. AND you have chance and randomness. You have the ability to move up and across the board and can influence your results, and your are subject to chaos and randomness.”One of the worst quotes, it may make some people feel better but it's absent much critical thinking is: “Well, EVERYTHING happens for a reason.”Depending upon what happened, a tsunami in indonesia killing thousands. Or an earthquake in Japan. Or, the helicopter crash that killed Kobe Bryan. Good luck telling his wife and children that it happened for a reason.”again, it may make them feel better by creating a story to support a theory of determinism.Speaking of stories; since there truly is something called chaos and randomness – if not, we probably wouldn't have those phrases. In legalese, these are know as “Acts of God.”So, when it comes to luck it's important to recogbize that it does exist. Thomas Jefferson reportedly said, “The harder I work, the luckier I get.There is an entire TED talk her on ways to influence your luck.So a few questions for you to ponder:Does luck exist?Are you lucky?How can you enhance your luck?Enjoy the show!~mgThe link to the tracking sheet is here: https://thehabitfactor.com/templatesAdditional:* Download the free habits-to-goals tracking template to cultivate the habits that support your goals here: https://thehabitfactor.com/templates.* Books that may help "The Power of Positive Thinking" by Norman Vincent Peale and "How to Win Friends and Influence People" by Dale Carnegie.* MG's Books: EVERYTHING is a F*cking Story, The Pressure Paradox™ & The Habit Factor®Enjoy the show!~mgFrom the world of statistics: All models are flawed, but some are useful.We asked Google's AI experiment Gemini to “break” the “3 Circles of Behavior Echo-System” behavior model.The short story (no pun intended), is he/she/IT could not.The best Gemini could offer: “What about people who aren't aware of their unconscious stories/thinking?”It's a good question and a nice attempt. However, an unconscious story is still a story (represented within the model), and that is the point of the latest book, EVERYTHING is a F*cking STORY where the latest version of the model was revealed.BTW: You are invited to try and “break” the “3 Circles of Behavior Echo-System” behavior model as well.If you think you can, please email or leave comments here.*Note: ChatGPT's does not know the model yet, officially published in October of 2022. GPT's latest update is from January 2022.***Get the inspiring, free and world's first HABITS to GOALS tracking template here: → https://thehabitfactor.com/templates“The Three Circles of Behavior Echo-System” / The Grunburg Behavior Model is a holistic, fluid, and dynamic behavior-change model. It's the very first behavior-change model to demonstrate how our thoughts, feelings, behaviors, and even our environment vibrate (echo and reverberate) to influence each other.Hence, it's an “Echo-System” not an eco-system. All prior behavior models represent human behavior in a linear-flow type diagram.Background here.If you'd like to understand human behavior at an even deeper level, learn more about the “Three Circles of Behavior Echo-System” which is featured in the book, “EVERYTHING!”I teach and coach organizations and executives and executive coaches worldwide how to best apply and leverage “The Three Circles of Behavior Echo-System” and the P.A.R.R. [Plan, Act, Record & Reassess] scientifically-backed methodology for individual and organizational behavior design.Check out the latest cohort offering; the waitlist is now open: The 28-Day Breakthrough!*Recently Awarded: “Finalist: Self-help, Motivation”International Book Awards: EVERYTHING is a F*cking STORY.Visit https://thehabitfactor.com/templatesTo learn more about P.A.R.R., just Google “P.A.R.R. and The Habit Factor.”Get The Habit Factor® FREE with your audible trial! https://audibletrial.com/habits2goalsFeedspot's “Top 10 Habit Podcasts You Must Follow in 2021”New listeners, grab your free habits 2 goals tracking template here: https://thehabitfactor.com/templatesFREE copy of As a Man Thinketh (PDF) right here: As a Man ThinkethSubscribe iTunes here! Subscribe: Android This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit habits2goals.substack.com/subscribe

This Habits 2 Goals episode is FREE for ALL subscribers.“The only person you are destined to become is the person you decide to be.” - Ralph Waldo EmersonNote: There are a few occasions where MG accidentally says determination instead of determinism.For eons, a philosophical debate has raged: Free will vs determinism.Where do you stand? Determinism says you have no free will, and that all actions and events are predetermined.However, free will says, you are fully accountable and responsible for your entire life.Once again, MG takes the middle path in this debate.“Life is much like any card or board game. You have rules (in life these are laws like gravity, etc. AND you have chance and randomness. You have the ability to move up and across the board and can influence your results, and your are subject to chaos and randomness.”One of the worst quotes, it may make some people feel better but it's absent much critical thinking is: “Well, EVERYTHING happens for a reason.”Depending upon what happened, a tsunami in indonesia killing thousands. Or an earthquake in Japan. Or, the helicopter crash that killed Kobe Bryan. Good luck telling his wife and children that it happened for a reason.”again, it may make them feel better by creating a story to support a theory of determinism.Speaking of stories; since there truly is something called chaos and randomness – if not, we probably wouldn't have those phrases. In legalese, these are know as “Acts of God.”So, when it comes to luck it's important to recogbize that it does exist. Thomas Jefferson reportedly said, “The harder I work, the luckier I get.There is an entire TED talk her on ways to influence your luck.So a few questions for you to ponder:Does luck exist?Are you lucky?How can you enhance your luck?Enjoy the show!~mgThe link to the tracking sheet is here: https://thehabitfactor.com/templatesAdditional:* Download the free habits-to-goals tracking template to cultivate the habits that support your goals here: https://thehabitfactor.com/templates.* Books that may help "The Power of Positive Thinking" by Norman Vincent Peale and "How to Win Friends and Influence People" by Dale Carnegie.* MG's Books: EVERYTHING is a F*cking Story, The Pressure Paradox™ & The Habit Factor®Enjoy the show!~mgFrom the world of statistics: All models are flawed, but some are useful.We asked Google's AI experiment Gemini to “break” the “3 Circles of Behavior Echo-System” behavior model.The short story (no pun intended), is he/she/IT could not.The best Gemini could offer: “What about people who aren't aware of their unconscious stories/thinking?”It's a good question and a nice attempt. However, an unconscious story is still a story (represented within the model), and that is the point of the latest book, EVERYTHING is a F*cking STORY where the latest version of the model was revealed.BTW: You are invited to try and “break” the “3 Circles of Behavior Echo-System” behavior model as well.If you think you can, please email or leave comments here.*Note: ChatGPT's does not know the model yet, officially published in October of 2022. GPT's latest update is from January 2022.***Get the inspiring, free and world's first HABITS to GOALS tracking template here: → https://thehabitfactor.com/templates“The Three Circles of Behavior Echo-System” / The Grunburg Behavior Model is a holistic, fluid, and dynamic behavior-change model. It's the very first behavior-change model to demonstrate how our thoughts, feelings, behaviors, and even our environment vibrate (echo and reverberate) to influence each other.Hence, it's an “Echo-System” not an eco-system. All prior behavior models represent human behavior in a linear-flow type diagram.Background here.If you'd like to understand human behavior at an even deeper level, learn more about the “Three Circles of Behavior Echo-System” which is featured in the book, “EVERYTHING!”I teach and coach organizations and executives and executive coaches worldwide how to best apply and leverage “The Three Circles of Behavior Echo-System” and the P.A.R.R. [Plan, Act, Record & Reassess] scientifically-backed methodology for individual and organizational behavior design.Check out the latest cohort offering; the waitlist is now open: The 28-Day Breakthrough!*Recently Awarded: “Finalist: Self-help, Motivation”International Book Awards: EVERYTHING is a F*cking STORY.Visit https://thehabitfactor.com/templatesTo learn more about P.A.R.R., just Google “P.A.R.R. and The Habit Factor.”Get The Habit Factor® FREE with your audible trial! https://audibletrial.com/habits2goalsFeedspot's “Top 10 Habit Podcasts You Must Follow in 2021”New listeners, grab your free habits 2 goals tracking template here: https://thehabitfactor.com/templatesFREE copy of As a Man Thinketh (PDF) right here: As a Man ThinkethSubscribe iTunes here! Subscribe: Android This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit habits2goals.substack.com/subscribe

This Habits 2 Goals episode is FREE for ALL subscribers.CommitmentUntil one is committed, there is hesitancy,the chance to draw back.Concerning all acts of initiative (and creation),there is one elementary truth, the ignorance of which kills countless ideas and splendid plans.That the moment one definitely commits oneself, then Providence moves too.All sorts of things occur to help one that would never otherwise have occurred.A whole stream of events issues from the decision, raising in one's favor all manner of unforeseen incidents and meetings and material assistance, which no man could have dreamed would have come his way. Whatever you can do, or dream you can do, begin it.Boldness has genius, power, and magic in it. Begin it now.~ Johan Wolfgang von Goethe “If you're looking for a guarantee, buy a toaster.” ~ Clint Eastwood Life is far less predictable than a kitchen appliance. It's full of opportunities, each possessed of great promise. Yet, there is a catch, of course; each comes with risk. Opportunities and experiences rarely come with an instruction manual or a guarantee.While we tend to wait for the “perfect” time – when all our questions will be answered - and all our doubts will vanish. Unfortunately, that time doesn't exist. The truth is that significant personal and professional explorations require a leap of faith. We gather the necessary info – what is available and then commit.One day; one step at a time—unable to see the entire staircase (as MLK famously put it), we proceed because we've committed and we can see the next step.Enjoy the show!~mgThe link to the tracking sheet is here: https://thehabitfactor.com/templatesAdditional:* Download the free habits-to-goals tracking template to cultivate the habits that support your goals here: https://thehabitfactor.com/templates.* Books that may help "The Power of Positive Thinking" by Norman Vincent Peale and "How to Win Friends and Influence People" by Dale Carnegie.* MG's Books: EVERYTHING is a F*cking Story, The Pressure Paradox™ & The Habit Factor®Enjoy the show!~mgFrom the world of statistics: All models are flawed, but some are useful.We asked Google's AI experiment Gemini to “break” the “3 Circles of Behavior Echo-System” behavior model.The short story (no pun intended), is he/she/IT could not. The best Gemini could offer: “What about people who aren't aware of their unconscious stories/thinking?” It's a good question and a nice attempt. However, an unconscious story is still a story (represented within the model), and that is the point of the latest book, EVERYTHING is a F*cking STORY where the latest version of the model was revealed.BTW: You are invited to try and “break” the “3 Circles of Behavior Echo-System” behavior model as well.If you think you can, please email or leave comments here.*Note: ChatGPT's does not know the model yet, officially published in October of 2022. GPT's latest update is from January 2022. ***Get the inspiring, free and world's first HABITS to GOALS tracking template here: → https://thehabitfactor.com/templates“The Three Circles of Behavior Echo-System” / The Grunburg Behavior Model is a holistic, fluid, and dynamic behavior-change model. It's the very first behavior-change model to demonstrate how our thoughts, feelings, behaviors, and even our environment vibrate (echo and reverberate) to influence each other. Hence, it's an “Echo-System” not an eco-system. All prior behavior models represent human behavior in a linear-flow type diagram.Background here.If you'd like to understand human behavior at an even deeper level, learn more about the “Three Circles of Behavior Echo-System” which is featured in the book, “EVERYTHING!” I teach and coach organizations and executives and executive coaches worldwide how to best apply and leverage “The Three Circles of Behavior Echo-System” and the P.A.R.R. [Plan, Act, Record & Reassess] scientifically-backed methodology for individual and organizational behavior design. Check out the latest cohort offering; the waitlist is now open: The 28-Day Breakthrough!*Recently Awarded: “Finalist: Self-help, Motivation”International Book Awards: EVERYTHING is a F*cking STORY.Visit https://thehabitfactor.com/templatesTo learn more about P.A.R.R., just Google “P.A.R.R. and The Habit Factor.”Get The Habit Factor® FREE with your audible trial! https://audibletrial.com/habits2goalsFeedspot's “Top 10 Habit Podcasts You Must Follow in 2021”New listeners, grab your free habits 2 goals tracking template here: https://thehabitfactor.com/templatesFREE copy of As a Man Thinketh (PDF) right here: As a Man ThinkethSubscribe iTunes here! Subscribe: Android This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit habits2goals.substack.com/subscribe

This Habits 2 Goals episode is FREE for ALL subscribers.“Wisdom is equal parts experience and reflection.” ~ AristotleRuminationThe term 'rumination' is often associated with negative thinking patterns. For better or worse, psychology has perpetuated this idea.As you can see from the definition above, to ruminate is to simply consider or think deeply about something; as in philosophical ruminations.Have you ever encountered a new concept that left you confused?Perhaps worse, you thought you fully understood the idea and you didn't.Encountering new ideas in a strange way is somewhat similar to meeting a large group of new people.Just as it takes time to distinguish faces and learn names, it takes time to really grasp new ideas.Imagine embarking on a week-long hike with a group of strangers. On day one, the faces blur together, and names are impossible to recall.By day four, after shared experiences and conversations, you not only know each of the individuals but their distinct personalities and backstories emerge.New ideas, concepts and information unfold similarly.By ruminating on new ideas important distinctions appear that were unnoticeable at first.The next time you encounter an idea that seems confusing or even interesting, ruminate on it for a week, a month, or even longer.View it as an opportunity for deep exploration. Ironically, by dwelling upon the complex, important and simple distinctions come to light.~mgEnjoy the show!The link to the tracking sheet is here: https://thehabitfactor.com/templatesAdditional:* Download the free habits-to-goals tracking template to cultivate the habits that support your goals here: https://thehabitfactor.com/templates.* Books that may help "The Power of Positive Thinking" by Norman Vincent Peale and "How to Win Friends and Influence People" by Dale Carnegie.* MG's Books: EVERYTHING is a F*cking Story, The Pressure Paradox™ & The Habit Factor®Enjoy the show!~mgFrom the world of statistics: All models are flawed, but some are useful.We asked Google's AI experiment Gemini to “break” the “3 Circles of Behavior Echo-System” behavior model.The short story (no pun intended), is he/she/IT could not. The best Gemini could offer: “What about people who aren't aware of their unconscious stories/thinking?” It's a good question and a nice attempt. However, an unconscious story is still a story (represented within the model), and that is the point of the latest book, EVERYTHING is a F*cking STORY where the latest version of the model was revealed.BTW: You are invited to try and “break” the “3 Circles of Behavior Echo-System” behavior model as well.If you think you can, please email or leave comments here.*Note: ChatGPT's does not know the model yet, officially published in October of 2022. GPT's latest update is from January 2022. ***Get the inspiring, free and world's first HABITS to GOALS tracking template here: → https://thehabitfactor.com/templates“The Three Circles of Behavior Echo-System” / The Grunburg Behavior Model is a holistic, fluid, and dynamic behavior-change model. It's the very first behavior-change model to demonstrate how our thoughts, feelings, behaviors, and even our environment vibrate (echo and reverberate) to influence each other. Hence, it's an “Echo-System” not an eco-system. All prior behavior models represent human behavior in a linear-flow type diagram.Background here.If you'd like to understand human behavior at an even deeper level, learn more about the “Three Circles of Behavior Echo-System” which is featured in the book, “EVERYTHING!” I teach and coach organizations and executives and executive coaches worldwide how to best apply and leverage “The Three Circles of Behavior Echo-System” and the P.A.R.R. [Plan, Act, Record & Reassess] scientifically-backed methodology for individual and organizational behavior design. Check out the latest cohort offering; the waitlist is now open: The 28-Day Breakthrough!*Recently Awarded: “Finalist: Self-help, Motivation”International Book Awards: EVERYTHING is a F*cking STORY.Visit https://thehabitfactor.com/templatesTo learn more about P.A.R.R., just Google “P.A.R.R. and The Habit Factor.”Get The Habit Factor® FREE with your audible trial! https://audibletrial.com/habits2goalsFeedspot's “Top 10 Habit Podcasts You Must Follow in 2021”New listeners, grab your free habits 2 goals tracking template here: https://thehabitfactor.com/templatesFREE copy of As a Man Thinketh (PDF) right here: As a Man ThinkethSubscribe iTunes here! Subscribe: Android This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit habits2goals.substack.com/subscribe

This Habits 2 Goals episode is FREE for ALL subscribers.“Success is always a co-creative endeavor.”Who wants to be a “success”?The short answer is, “Only EVERYONE!”Yet, when someone attempts to define ‘success' they tend to struggle.They say things like, “I just want to be happy or have a smile on my face.”It's tough to hit a target you haven't defined. Is your definition for success any better?MG and JG discuss a slightly amended definition for ‘success'.Largely due to the “Three Circles of Behavior Echo-System”. It's the acknowledgement that ‘outside forces' – acts of god, luck, good fortune, etc., play a role in one's ‘success'.The truth is, we can only CO-CREATE our ideal future. We have a large role in our success and forces beyond our control contribute. Enjoy the show!~mgThe link to the tracking sheet is here: https://thehabitfactor.com/templatesAdditional:* Download the free habits-to-goals tracking template to cultivate the habits that support your goals here: https://thehabitfactor.com/templates.* Books that may help "The Power of Positive Thinking" by Norman Vincent Peale and "How to Win Friends and Influence People" by Dale Carnegie.* MG's Books: EVERYTHING is a F*cking Story, The Pressure Paradox™ & The Habit Factor®Enjoy the show!~mgFrom the world of statistics: All models are flawed, but some are useful.We asked Google's AI experiment Gemini to “break” the “3 Circles of Behavior Echo-System” behavior model.The short story (no pun intended), is he/she/IT could not. The best Gemini could offer: “What about people who aren't aware of their unconscious stories/thinking?” It's a good question and a nice attempt. However, an unconscious story is still a story (represented within the model), and that is the point of the latest book, EVERYTHING is a F*cking STORY where the latest version of the model was revealed.BTW: You are invited to try and “break” the “3 Circles of Behavior Echo-System” behavior model as well.If you think you can, please email or leave comments here.*Note: ChatGPT's does not know the model yet, officially published in October of 2022. GPT's latest update is from January 2022. ***Get the inspiring, free and world's first HABITS to GOALS tracking template here: → https://thehabitfactor.com/templates“The Three Circles of Behavior Echo-System” / The Grunburg Behavior Model is a holistic, fluid, and dynamic behavior-change model. It's the very first behavior-change model to demonstrate how our thoughts, feelings, behaviors, and even our environment vibrate (echo and reverberate) to influence each other. Hence, it's an “Echo-System” not an eco-system. All prior behavior models represent human behavior in a linear-flow type diagram.Background here.If you'd like to understand human behavior at an even deeper level, learn more about the “Three Circles of Behavior Echo-System” which is featured in the book, “EVERYTHING!” I teach and coach organizations and executives and executive coaches worldwide how to best apply and leverage “The Three Circles of Behavior Echo-System” and the P.A.R.R. [Plan, Act, Record & Reassess] scientifically-backed methodology for individual and organizational behavior design. Check out the latest cohort offering; the waitlist is now open: The 28-Day Breakthrough!*Recently Awarded: “Finalist: Self-help, Motivation”International Book Awards: EVERYTHING is a F*cking STORY.Visit https://thehabitfactor.com/templatesTo learn more about P.A.R.R., just Google “P.A.R.R. and The Habit Factor.”Get The Habit Factor® FREE with your audible trial! https://audibletrial.com/habits2goalsFeedspot's “Top 10 Habit Podcasts You Must Follow in 2021”New listeners, grab your free habits 2 goals tracking template here: https://thehabitfactor.com/templatesFREE copy of As a Man Thinketh (PDF) right here: As a Man ThinkethSubscribe iTunes here! Subscribe: Android This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit habits2goals.substack.com/subscribe

This Habits 2 Goals episode is FREE for ALL subscribers.“Learning Zen is a phenomenon of gold and dung.Before you understand it, it's like gold; after you understand it, it's like dung.”Gold & DungIn this episode MG and JG discuss a perplexing and important Zen koanFor many, Zen appears to possess the “gold” – the promise of enlightenment – peace, and a deeper understanding of oneself.However, this koan teaches us that the value of such knowledge is in its application.It's easy to drown in intellectual concepts. It's even easier to get caught up in the constant consumption of knowledge.Here's the rub: intellectual understanding, however impressive, is ultimately DUNG – valuable as fertilizer.The essence of Zen (and most worthwhile concepts), lies within its PRACTICE.Embrace the transformation that comes from putting knowledge into action.PRACTICE. PRACTICE. PRACTICE.That's where the real gold truly lies.~mgThe link to the tracking sheet is here: https://thehabitfactor.com/templatesAdditional:* Download the free habits-to-goals tracking template to cultivate the habits that support your goals here: https://thehabitfactor.com/templates.* Books that may help "The Power of Positive Thinking" by Norman Vincent Peale and "How to Win Friends and Influence People" by Dale Carnegie.* MG's Books: EVERYTHING is a F*cking Story, The Pressure Paradox™ & The Habit Factor®Enjoy the show!~mgFrom the world of statistics: All models are flawed, but some are useful.We asked Google's AI experiment Gemini to “break” the “3 Circles of Behavior Echo-System” behavior model.The short story (no pun intended), is he/she/IT could not. The best Gemini could offer: “What about people who aren't aware of their unconscious stories/thinking?” It's a good question and a nice attempt. However, an unconscious story is still a story (represented within the model), and that is the point of the latest book, EVERYTHING is a F*cking STORY where the latest version of the model was revealed.BTW: You are invited to try and “break” the “3 Circles of Behavior Echo-System” behavior model as well.If you think you can, please email or leave comments here.*Note: ChatGPT's does not know the model yet, officially published in October of 2022. GPT's latest update is from January 2022. ***Get the inspiring, free and world's first HABITS to GOALS tracking template here: → https://thehabitfactor.com/templates“The Three Circles of Behavior Echo-System” / The Grunburg Behavior Model is a holistic, fluid, and dynamic behavior-change model. It's the very first behavior-change model to demonstrate how our thoughts, feelings, behaviors, and even our environment vibrate (echo and reverberate) to influence each other. Hence, it's an “Echo-System” not an eco-system. All prior behavior models represent human behavior in a linear-flow type diagram.Background here.If you'd like to understand human behavior at an even deeper level, learn more about the “Three Circles of Behavior Echo-System” which is featured in the book, “EVERYTHING!” I teach and coach organizations and executives and executive coaches worldwide how to best apply and leverage “The Three Circles of Behavior Echo-System” and the P.A.R.R. [Plan, Act, Record & Reassess] scientifically-backed methodology for individual and organizational behavior design. Check out the latest cohort offering; the waitlist is now open: The 28-Day Breakthrough!*Recently Awarded: “Finalist: Self-help, Motivation”International Book Awards: EVERYTHING is a F*cking STORY.Visit https://thehabitfactor.com/templatesTo learn more about P.A.R.R., just Google “P.A.R.R. and The Habit Factor.”Get The Habit Factor® FREE with your audible trial! https://audibletrial.com/habits2goalsFeedspot's “Top 10 Habit Podcasts You Must Follow in 2021”New listeners, grab your free habits 2 goals tracking template here: https://thehabitfactor.com/templatesFREE copy of As a Man Thinketh (PDF) right here: As a Man ThinkethSubscribe iTunes here! Subscribe: Android This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit habits2goals.substack.com/subscribe

This Habits 2 Goals episode is FREE for ALL subscribers.“Opportunities multiply as they are seized.”~Sun TzuThe EpiphanyWhere do opportunities come from?JG and MG discuss a prior Thursday Thread subject: Opportunities.Einstein famously said, “Nothing happens until something moves.”There is no telling the ripple effect a decision or action may have once it's seized.Saying "yes" to a challenging project or adventure often leads to new projects and adventures. Attend an industry event and lo and behold, unexpected collaborations and opportunities present themselves.Stepping outside your comfort zone is about more than just success or failure. It's about setting in motion a ripple effect of experiences, learning, and growth.Opportunities rarely arrive with fanfare. They often whisper, disguised as invitations, or perhaps even as anxieties urging you to break free from self-imposed limits.Initiate, move, and observe.Enjoy the show!~mgThe link to the tracking sheet is here: https://thehabitfactor.com/templatesAdditional:* Download the free habits-to-goals tracking template to cultivate the habits that support your goals here: https://thehabitfactor.com/templates.* Books that may help "The Power of Positive Thinking" by Norman Vincent Peale and "How to Win Friends and Influence People" by Dale Carnegie.* MG's Books: EVERYTHING is a F*cking Story, The Pressure Paradox™ & The Habit Factor®Enjoy the show!~mgFrom the world of statistics: All models are flawed, but some are useful.We asked Google's AI experiment Gemini to “break” the “3 Circles of Behavior Echo-System” behavior model.The short story (no pun intended), is he/she/IT could not. The best Gemini could offer: “What about people who aren't aware of their unconscious stories/thinking?” It's a good question and a nice attempt. However, an unconscious story is still a story (represented within the model), and that is the point of the latest book, EVERYTHING is a F*cking STORY where the latest version of the model was revealed.BTW: You are invited to try and “break” the “3 Circles of Behavior Echo-System” behavior model as well.If you think you can, please email or leave comments here.*Note: ChatGPT's does not know the model yet, officially published in October of 2022. GPT's latest update is from January 2022. ***Get the inspiring, free and world's first HABITS to GOALS tracking template here: → https://thehabitfactor.com/templates“The Three Circles of Behavior Echo-System” / The Grunburg Behavior Model is a holistic, fluid, and dynamic behavior-change model. It's the very first behavior-change model to demonstrate how our thoughts, feelings, behaviors, and even our environment vibrate (echo and reverberate) to influence each other. Hence, it's an “Echo-System” not an eco-system. All prior behavior models represent human behavior in a linear-flow type diagram.Background here.If you'd like to understand human behavior at an even deeper level, learn more about the “Three Circles of Behavior Echo-System” which is featured in the book, “EVERYTHING!” I teach and coach organizations and executives and executive coaches worldwide how to best apply and leverage “The Three Circles of Behavior Echo-System” and the P.A.R.R. [Plan, Act, Record & Reassess] scientifically-backed methodology for individual and organizational behavior design. Check out the latest cohort offering; the waitlist is now open: The 28-Day Breakthrough!*Recently Awarded: “Finalist: Self-help, Motivation”International Book Awards: EVERYTHING is a F*cking STORY.Visit https://thehabitfactor.com/templatesTo learn more about P.A.R.R., just Google “P.A.R.R. and The Habit Factor.”Get The Habit Factor® FREE with your audible trial! https://audibletrial.com/habits2goalsFeedspot's “Top 10 Habit Podcasts You Must Follow in 2021”New listeners, grab your free habits 2 goals tracking template here: https://thehabitfactor.com/templatesFREE copy of As a Man Thinketh (PDF) right here: As a Man ThinkethSubscribe iTunes here! Subscribe: Android This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit habits2goals.substack.com/subscribe

This Habits 2 Goals episode is FREE for ALL subscribers.“After our startup's ‘failure', with my tail between my legs, I took a trip to Puerto Escondido, Mexico to surf for nearly two weeks, reorient and clear my head. Out of that trip, I dove headfirst into personal development.”The EpiphanyOne day, in early 2003, while the iPod was in shuffle mode, it was riffling through various programs; Ed Foreman, Wayne Dyer, Stephen Covey and Anthony Robbins. Even though I'd probably heard these tracks hundreds of times, something clicked. I noticed that all of them had a common theme; they were saying nearly the same thing, just in very different ways. Robbins was talking about “conditioning” and Foreman was talking about daily habits for success, while Dr. Stephen Covey was talking about seven habits. I started talking to myself aloud, then began pacing in circles. “It's not about morning habits or success habits or a list of habits. It's far more basic! It's about HABIT; the singular force of HABIT.”Enjoy the show!~mgThe link to the tracking sheet is here: https://thehabitfactor.com/templatesAdditional:* Download the free habits-to-goals tracking template to cultivate the habits that support your goals here: https://thehabitfactor.com/templates.* Books that may help "The Power of Positive Thinking" by Norman Vincent Peale and "How to Win Friends and Influence People" by Dale Carnegie.* MG's Books: EVERYTHING is a F*cking Story, The Pressure Paradox™ & The Habit Factor®Enjoy the show!~mgFrom the world of statistics: All models are flawed, but some are useful.We asked Google's AI experiment Gemini to “break” the “3 Circles of Behavior Echo-System” behavior model.The short story (no pun intended), is he/she/IT could not. The best Gemini could offer: “What about people who aren't aware of their unconscious stories/thinking?” It's a good question and a nice attempt. However, an unconscious story is still a story (represented within the model), and that is the point of the latest book, EVERYTHING is a F*cking STORY where the latest version of the model was revealed.BTW: You are invited to try and “break” the “3 Circles of Behavior Echo-System” behavior model as well.If you think you can, please email or leave comments here.*Note: ChatGPT's does not know the model yet, officially published in October of 2022. GPT's latest update is from January 2022. ***Get the inspiring, free and world's first HABITS to GOALS tracking template here: → https://thehabitfactor.com/templates“The Three Circles of Behavior Echo-System” / The Grunburg Behavior Model is a holistic, fluid, and dynamic behavior-change model. It's the very first behavior-change model to demonstrate how our thoughts, feelings, behaviors, and even our environment vibrate (echo and reverberate) to influence each other. Hence, it's an “Echo-System” not an eco-system. All prior behavior models represent human behavior in a linear-flow type diagram.Background here.If you'd like to understand human behavior at an even deeper level, learn more about the “Three Circles of Behavior Echo-System” which is featured in the book, “EVERYTHING!” I teach and coach organizations and executives and executive coaches worldwide how to best apply and leverage “The Three Circles of Behavior Echo-System” and the P.A.R.R. [Plan, Act, Record & Reassess] scientifically-backed methodology for individual and organizational behavior design. Check out the latest cohort offering; the waitlist is now open: The 28-Day Breakthrough!*Recently Awarded: “Finalist: Self-help, Motivation”International Book Awards: EVERYTHING is a F*cking STORY.Visit https://thehabitfactor.com/templatesTo learn more about P.A.R.R., just Google “P.A.R.R. and The Habit Factor.”Get The Habit Factor® FREE with your audible trial! https://audibletrial.com/habits2goalsFeedspot's “Top 10 Habit Podcasts You Must Follow in 2021”New listeners, grab your free habits 2 goals tracking template here: https://thehabitfactor.com/templatesFREE copy of As a Man Thinketh (PDF) right here: As a Man ThinkethSubscribe iTunes here! Subscribe: Android This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit habits2goals.substack.com/subscribe

This Habits 2 Goals episode is FREE for ALL subscribers.“It can scarcely be denied that the supreme goal of all theory is to make the irreducible basic elements as simple and as few as possible without having to surrender the adequate representation of a single datum of experience.” ~ Albert EinsteinSystemsI've come across a few authors, ”thought leaders,” who, in an attempt to describe a system, unfortunately, confuse their audience.Author #1: A system is “a series of habits.” Author #2: A system is something that “gives you the most options.” On top of these loose and inaccurate definitions, each author repeatedly states, “Systems are better than goals.”Oy veh!Let's review an actual definition of a system.A system is a collection of interrelated components that function together to achieve a specific objective.“To achieve a specific objective.” Interesting.A “specific objective” is a goal. Hence, systems serve goals; they need each other, and they are not better than goals.Why the confusion?Well, it turns out the universality of systems is partially to blame. Consider that there is everything from ecosystems to solar systems, digestive systems, nervous systems, weather systems, etc.Why this matters…Systems are essential for forging/cultivating behaviors and habits that serve your goals! (read that again)If your goal is to lose some weight, you'll want to devise a “system” to help forge the habits and behaviors that support that goal.Enter: “The 3 Circles of Behavior Echo-System.”When it comes to forging behaviors/habits (middle concentric circle) it's essential to understand the two major influencers: The Environment & one's Thinking/Stories.Feelings & Emotions are potentially twice as important/influential at any particular moment and less so over a period of time. Translated: Goal pursuit takes months, if not years, a significant period of time. Thus, feelings and emotions which fluctuate from one day to the next are less important to your long-term goals.If you were a two-year-old and not emotionally mature this model wouldn't apply. However, because you're an emotionally mature adult, there are just TWO MAJOR INFLUENCERS OF YOUR BEHAVIOR, particularly in pursuit of your long-term goals: Thinking/Stories & Environment.Enjoy the show!~mg“The whole is greater than the sum of its parts.”~ AristotleAdditional:* Download the free habits-to-goals tracking template to cultivate the habits that support your goals here: https://thehabitfactor.com/templates.* Books that may help "The Power of Positive Thinking" by Norman Vincent Peale and "How to Win Friends and Influence People" by Dale Carnegie.* MG's Books: EVERYTHING is a F*cking Story, The Pressure Paradox™ & The Habit Factor®From the world of statistics: All models are flawed, but some are useful.We asked Google's AI experiment Gemini to “break” the “3 Circles of Behavior Echo-System” behavior model.The short story (no pun intended), is he/she/IT could not. The best Gemini could offer: “What about people who aren't aware of their unconscious stories/thinking?” It's a good question and a nice attempt. However, an unconscious story is still a story (represented within the model), and that is the point of the latest book, EVERYTHING is a F*cking STORY where the latest version of the model was revealed.BTW: You are invited to try and “break” the “3 Circles of Behavior Echo-System” behavior model as well.If you think you can, please email or leave comments here.*Note: ChatGPT's does not know the model yet, officially published in October of 2022. GPT's latest update is from January 2022. ***Get the inspiring, free and world's first HABITS to GOALS tracking template here: → https://thehabitfactor.com/templates“The Three Circles of Behavior Echo-System” / The Grunburg Behavior Model is a holistic, fluid, and dynamic behavior-change model. It's the very first behavior-change model to demonstrate how our thoughts, feelings, behaviors, and even our environment vibrate (echo and reverberate) to influence each other. Hence, it's an “Echo-System” not an eco-system. All prior behavior models represent human behavior in a linear-flow type diagram.Background here.If you'd like to understand human behavior at an even deeper level, learn more about the “Three Circles of Behavior Echo-System” which is featured in the book, “EVERYTHING!” I teach and coach organizations and executives and executive coaches worldwide how to best apply and leverage “The Three Circles of Behavior Echo-System” and the P.A.R.R. [Plan, Act, Record & Reassess] scientifically-backed methodology for individual and organizational behavior design. Check out the latest cohort offering; the waitlist is now open: The 28-Day Breakthrough!*Recently Awarded: “Finalist: Self-help, Motivation”International Book Awards: EVERYTHING is a F*cking STORY.Visit https://thehabitfactor.com/templatesTo learn more about P.A.R.R., just Google “P.A.R.R. and The Habit Factor.”Get The Habit Factor® FREE with your audible trial! https://audibletrial.com/habits2goalsFeedspot's “Top 10 Habit Podcasts You Must Follow in 2021”New listeners, grab your free habits 2 goals tracking template here: https://thehabitfactor.com/templatesFREE copy of As a Man Thinketh (PDF) right here: As a Man ThinkethSubscribe iTunes here! Subscribe: Android This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit habits2goals.substack.com/subscribe

Do you ever struggle to share the gospel in a simple way that is easy for people to understand? In this episode, Daniel King talks about the three circles method of sharing the gospel that is easy, effective, and can even be carried around on the back of your phone.

This Habits 2 Goals episode is FREE for ALL subscribers."Opportunities multiply as they are seized." ~ Sun TzuLIMITEDAs we approach middle age, we realize that our time, opportunities, energy and certainly, our experiences become limited. While this may seem obvious, it can also provide a terrific wake-up call!How much longer are you going to put off that trip “of a lifetime”?How much longer are you going to put off that creative project?Let this episode remind you to seize the moment and realize that each new day is a gift to seize the opportunities that are vanishing before your eyes.NOW! Now is the time to make the most of your life. “Twenty years from now you will be more disappointed by the things that you didn't do than by the ones you did do. So throw off the bowlines, sail away from safe harbor, catch the trade winds in your sails. Explore, Dream, Discover.” ~ Mark Twain.” Key ideas:* Whether financial or otherwise, recognize decisions as limited opportunities* Qualify opportunities that come your way and put them through a “20 years from now” filter.* Qualify decisions relative to the frequency of the opportunity.* Seize the moment by challenging yourself to do things that are important..* Be brave, be assertive and make the most of your time on Earth.SummaryThe time is NOW. Take action, NOW. Seize opportunities that come your way.While we may be eternal beings, this life - right now - is very limited. “Life is what happens to you while you're busy making plans.” ~ John LennonAdditional:* Download the free habits-to-goals tracking template to cultivate the habits that support your goals here: https://thehabitfactor.com/templates.* Books that may help "The Power of Positive Thinking" by Norman Vincent Peale and "How to Win Friends and Influence People" by Dale Carnegie.* MG's Books: EVERYTHING is a F*cking Story, The Pressure Paradox™ & The Habit Factor®Enjoy the show!~mgFrom the world of statistics: All models are flawed, but some are useful.We asked Google's AI experiment Gemini to “break” the “3 Circles of Behavior Echo-System” behavior model.The short story (no pun intended), is he/she/IT could not. The best Gemini could offer: “What about people who aren't aware of their unconscious stories/thinking?” It's a good question and a nice attempt. However, an unconscious story is still a story (represented within the model), and that is the point of the latest book, EVERYTHING is a F*cking STORY where the latest version of the model was revealed.BTW: You are invited to try and “break” the “3 Circles of Behavior Echo-System” behavior model as well.If you think you can, please email or leave comments here.*Note: ChatGPT's does not know the model yet, officially published in October of 2022. GPT's latest update is from January 2022. ***Get the inspiring, free and world's first HABITS to GOALS tracking template here: → https://thehabitfactor.com/templates“The Three Circles of Behavior Echo-System” / The Grunburg Behavior Model is a holistic, fluid, and dynamic behavior-change model. It's the very first behavior-change model to demonstrate how our thoughts, feelings, behaviors, and even our environment vibrate (echo and reverberate) to influence each other. Hence, it's an “Echo-System” not an eco-system. All prior behavior models represent human behavior in a linear-flow type diagram.Background here.If you'd like to understand human behavior at an even deeper level, learn more about the “Three Circles of Behavior Echo-System” which is featured in the book, “EVERYTHING!” I teach and coach organizations and executives and executive coaches worldwide how to best apply and leverage “The Three Circles of Behavior Echo-System” and the P.A.R.R. [Plan, Act, Record & Reassess] scientifically-backed methodology for individual and organizational behavior design. Check out the latest cohort offering; the waitlist is now open: The 28-Day Breakthrough!*Recently Awarded: “Finalist: Self-help, Motivation”International Book Awards: EVERYTHING is a F*cking STORY.Visit https://thehabitfactor.com/templatesTo learn more about P.A.R.R., just Google “P.A.R.R. and The Habit Factor.”Get The Habit Factor® FREE with your audible trial! https://audibletrial.com/habits2goalsFeedspot's “Top 10 Habit Podcasts You Must Follow in 2021”New listeners, grab your free habits 2 goals tracking template here: https://thehabitfactor.com/templatesFREE copy of As a Man Thinketh (PDF) right here: As a Man ThinkethSubscribe iTunes here! Subscribe: Android This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit habits2goals.substack.com/subscribe

This Habits 2 Goals episode is FREE for ALL subscribers.Joel Brown & Addicted2Success.com“I think success is seeing your potential play out and knowing that it matches alignment with what you value most and it resonates in reality.”~ Joel BrownThis Habits 2 Goals episode is FREE for ALL subscribers.The JourneyJoel Brown founder of Addicted2Success.com as well as mindstrongacademy.com. He's a master coach and host of the podcast sharing the same name, “Addicted2Success.”JB and MG discuss everything from Joel's journey as a dropout in high school to creating the phenomenally successful website Addicted2Success, which boasts lifetime viewership upwards of 370 million people!The discussion covers a wide array of topics, from overcoming obstacles to defining discipline and success, as well as a handful of anecdotes that make Joel's journey so special. They explore the importance of setting goals and the essence of building and aligning habits for those goals. Background and Intro:* Joel was born in Perth, Australia.* He describes the city as laid-back and casual.* He was always fascinated by what makes people successful and what it takes to be disciplined.* Joel begins by sharing that he read The Habit Factor® in its entirety 12-plus years ago and found it immensely helpful in understanding habits.* JB expresses his appreciation for Martin's pioneering work in the field of habit and, in particular, how habits relate to goal achievement.* He dropped out of high school and pursued various business ventures.* He eventually built the website Addicted2Success.com, which shares advice on personal development personal transformation, goals, and habits.“I think discipline gets mistaken a lot for motivation. They're really not the same, you know I think a lot of people sit around waiting for motivation to show up; like sitting there watching Dwayne, The Rock Johnson on YouTube hoping that you feel jacked-up and excited enough to More:* JB on Success: JB believes that success is not about achieving material possessions or external validation, but rather about living in alignment with your values and fulfilling your potential.* Joel emphasizes the importance of avoiding someone else's definition of success.* JB on Discipline: Discipline is doing what you need to do when you need to do it, whether you feel like it or not. Motivation is fleeting and unreliable.* Personal anecdotes: JB shares his story of dropping out of high school and starting his own business. His stories underscore the importance of perseverance and overcoming challenges.* Goals and habits: Joel discusses the importance of setting clear goals and building habits that support those goals. JB shares how his new program at mindstrongacademy.com accelerates personal development.I want to make a decision from a place of love. I love what I do. I'm inspired by it. I'm in acceptance and understanding and joy and peace with this. I'm centered in this. This is power. ~ Joel BrownJoel Brown's background and STORY are a testament to the power of personal development. His love and knowledge of the subject matter shine and are undoubtedly the reason behind the immense popularity of his website, Addicted2Success.You can learn more about Joel and his work here:addicted2success.commindstrongacademy.comdoquiz.comInsta: @iamjoelbrownTwitter: @iamjoelbrownRecommended book: The Bible“If I do the hard thing, then all the other things feel a lot easier. So, whenever I'm going through a tough situation, all I have to do is go back to my memory bank and go, hey, you know what? You went through this, this, this, this, and this. Like if you've been through that, you can get through this. And it's worth it. It's really worth doing that because life does become easier. It's not perfect, but it becomes easier when you've gone through the tough things and overcome them.” ~ Joel BrownAdditional:* MG's Books: EVERYTHING is a F*cking Story, The Pressure Paradox™ & The Habit Factor®* » FREE habits-to-goals tracking template to cultivate the habits that support your goals here: https://thehabitfactor.com/templates.* Books that may help "The Power of Positive Thinking" by Norman Vincent Peale and "How to Win Friends and Influence People" by Dale Carnegie.* Enjoy the show!~mgFrom the world of statistics: All models are flawed, but some are useful.We asked Google's AI experiment Gemini to “break” the “3 Circles of Behavior Echo-System” behavior model.The short story (no pun intended), is he/she/IT could not. The best Gemini could offer: “What about people who aren't aware of their unconscious stories/thinking?” It's a good question and a nice attempt. However, an unconscious story is still a story (represented within the model), and that is the point of the latest book, EVERYTHING is a F*cking STORY where the latest version of the model was revealed.By the way, you are also invited to try to “break” the “3 Circles of Behavior Echo-System” behavior model.If you think you can, please email or leave comments here.*Note: Microsoft Co-Pilot and Gemini are up to speed. ChatGPT's does not know the model exists. GPT's latest update is from January 2022. 3 Circles of Behavior Echo-System was officially published in October of 2022. ***Get the inspiring, free and world's first HABITS to GOALS tracking template here: → https://thehabitfactor.com/templates“The Three Circles of Behavior Echo-System” / The Grunburg Behavior Model is a holistic, fluid, and dynamic behavior-change model. It's the very first behavior-change model to demonstrate how our thoughts, feelings, behaviors, and even our environment vibrate (echo and reverberate) to influence each other. Hence, it's an “Echo-System” not an eco-system. All prior behavior models represent human behavior in a linear-flow type diagram.Background here.If you'd like to understand human behavior at an even deeper level, learn more about the “Three Circles of Behavior Echo-System” which is featured in the book, “EVERYTHING!” I teach and coach organizations and individuals worldwide how to best utilize and leverage “The Three Circles of Behavior Echo-System” (below) and the P.A.R.R. [Plan, Act, Record & Reassess] scientifically-backed methodology for individual and organizational behavior design. Check out the latest cohort offering; the waitlist is now open: The 28-Day Breakthrough!*Recently Awarded: “Finalist: Self-help, Motivation”International Book Awards: EVERYTHING is a F*cking STORY.Visit https://thehabitfactor.com/templatesTo learn more about P.A.R.R., just Google “P.A.R.R. and The Habit Factor.”Get The Habit Factor® FREE with your audible trial! https://audibletrial.com/habits2goalsFeedspot's “Top 10 Habit Podcasts You Must Follow in 2021”New listeners, grab your free habits 2 goals tracking template here: https://thehabitfactor.com/templatesFREE copy of As a Man Thinketh (PDF) right here: As a Man ThinkethSubscribe iTunes here! Subscribe: Android This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit habits2goals.substack.com/subscribe

This Habits 2 Goals episode is FREE for ALL subscribers.“Decisions are the hinges of destiny.” ~ Edwin Markham “The greatest mistake you can make in life is to be continually afraid you will make one.” ~ Zig ZiglarBetter Decisions: The Art of ChoiceDecision-making - it's the bedrock of our lives, shaping every experience from the mundane to the monumental. Our approach to decision-making isn't always thorough, and therein lies the potential for growth.1. The Comfort of Habitual Decisions:Often, we navigate routine decisions on autopilot. The familiar barber, the trusted mechanic, the well-worn route home - these choices, while not necessarily the ‘best,' work. Each brings a sense of comfort and efficiency. While this serves us well for day-to-day tasks, it can also inhibit exploration. Stepping outside our comfort zones, trying a new restaurant, or exploring a different route might just unlock better results and experiences!2. Intuition vs. Expertise:For infrequent, high-consequence decisions, we might rely on intuition, crafting narratives in our heads about the “right” choice. While gut instinct holds value, neglecting expert advice can be costly. Seek out expertise relevant to your decision, whether it's a financial advisor for major investments or a doctor for health concerns. Diversifying your sources of information leads to better, well-rounded choices.“Good decisions come from experience. Experience comes from bad decisions.”~ Nelson Mandela3. From Good to Great: Just add AwarenessWe often view decisions as binary: good or bad. But the reality is that our choices and results rest upon a spectrum. A “good” decision today might become a “great" decision with a little more awareness, thoroughness and effort. Take the time to reflect on your current decisions by assessing potential alternatives and related narratives. Then, actively seek resources to assist you in up-leveling your “good” decisions to “great.”Remember, making better decisions is a process to refine and revisit.By challenging your autopilot routine, seeking expert advice, and actively seeking improvement, you unlock the potential for greatness in every choice you make.“The quality of your life is the quality of your decisions.” ~ Bob DylanAdditional:* Download the free habits-to-goals tracking template to cultivate the habits that support your goals here: https://thehabitfactor.com/templates.* Books that may help "The Power of Positive Thinking" by Norman Vincent Peale and "How to Win Friends and Influence People" by Dale Carnegie.* MG's Books: EVERYTHING is a F*cking Story, The Pressure Paradox™ & The Habit Factor®Enjoy the show!~mgFrom the world of statistics: All models are flawed, but some are useful.We asked Google's AI experiment Gemini to “break” the “3 Circles of Behavior Echo-System” behavior model.The short story (no pun intended), is he/she/IT could not. The best Gemini could offer: “What about people who aren't aware of their unconscious stories/thinking?” It's a good question and a nice attempt. However, an unconscious story is still a story (represented within the model), and that is the point of the latest book, EVERYTHING is a F*cking STORY where the latest version of the model was revealed.BTW: You are invited to try and “break” the “3 Circles of Behavior Echo-System” behavior model as well.If you think you can, please email or leave comments here.*Note: ChatGPT's does not know the model yet, officially published in October of 2022. GPT's latest update is from January 2022. ***Get the inspiring, free and world's first HABITS to GOALS tracking template here: → https://thehabitfactor.com/templates“The Three Circles of Behavior Echo-System” / The Grunburg Behavior Model is a holistic, fluid, and dynamic behavior-change model. It's the very first behavior-change model to demonstrate how our thoughts, feelings, behaviors, and even our environment vibrate (echo and reverberate) to influence each other. Hence, it's an “Echo-System” not an eco-system. All prior behavior models represent human behavior in a linear-flow type diagram.Background here.If you'd like to understand human behavior at an even deeper level, learn more about the “Three Circles of Behavior Echo-System” which is featured in the book, “EVERYTHING!” I teach and coach organizations and individuals worldwide how to best utilize and leverage “The Three Circles of Behavior Echo-System” (below) and the P.A.R.R. [Plan, Act, Record & Reassess] scientifically-backed methodology for individual and organizational behavior design. Check out the latest cohort offering; the waitlist is now open: The 28-Day Breakthrough!*Recently Awarded: “Finalist: Self-help, Motivation”International Book Awards: EVERYTHING is a F*cking STORY.Visit https://thehabitfactor.com/templatesTo learn more about P.A.R.R., just Google “P.A.R.R. and The Habit Factor.”Get The Habit Factor® FREE with your audible trial! https://audibletrial.com/habits2goalsFeedspot's “Top 10 Habit Podcasts You Must Follow in 2021”New listeners, grab your free habits 2 goals tracking template here: https://thehabitfactor.com/templatesFREE copy of As a Man Thinketh (PDF) right here: As a Man ThinkethSubscribe iTunes here! Subscribe: Android This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit habits2goals.substack.com/subscribe

This Habits 2 Goals episode is FREE for ALL subscribers.“You are perfect and you could use some work.” Self-Help Sucks!One Size Fits All? “The shoe that fits one person pinches another; there is no recipe for living that suits all cases.” ~ Carl JungChallenges and Words of Caution:* The “One Size Fits All” Fallacy: As Jung rightfully pointed out, individual differences are inescapable. What works for one person may not apply at all for another. It's crucial to critically evaluate any self-help advice and adapt it to your unique personality, circumstances, and needs.* Having said that, The Habit Factor's P.A.R.R. methodology (habit-tracking process) provides a broad, application framework designed to ‘fit' any person regardless of the goals or habits they are looking to develop.* » https://thehabitfactor.com/templates* The Cult of Positivity: While optimism is valuable, ignoring negative emotions or experiences can be counterproductive. It's important to acknowledge and process the full spectrum of human emotions for healthy growth.* The Risk of Comparison and Inadequacy: Comparing ourselves to idealized versions of success portrayed in self-help materials can lead to feelings of inadequacy and discouragement. Remember, progress is rarely linear, and celebrating your own unique journey is key.Advantages of Self-Help and Personal Development:* Empowerment and Self-Awareness: Self-help resources can equip individuals with valuable tools for self-reflection and growth. By exploring different methodologies and perspectives, we gain a deeper understanding of ourselves, our strengths, and areas for improvement. This newfound self-awareness empowers us to take charge of our lives and make conscious choices aligned with our values.* Skill Development and Knowledge Acquisition: The self-help industry offers a vast array of resources focused on acquiring new skills and knowledge. Whether it's mastering communication techniques, improving time management, or fostering emotional intelligence, these resources can provide practical strategies for enhancing various aspects of our lives.* Community and Support: Self-help communities, both online and offline, offer invaluable support and connection. Sharing experiences, challenges, and successes with others on a similar journey can foster a sense of belonging and encourage sustained motivation.Final thoughts:Self-help and personal development are potent tools for growth and transformation. However, approaching them with a critical and discerning eye is crucial. The most effective path to self-fulfillment lies in embracing your individuality and tailoring these resources to fit your unique journey.Additional:* Download the free habits-to-goals tracking template to cultivate the habits that support your goals here: https://thehabitfactor.com/templates.* Books that may help "The Power of Positive Thinking" by Norman Vincent Peale and "How to Win Friends and Influence People" by Dale Carnegie.* EVERYTHING is a F*cking Story, The Pressure Paradox™ & The Habit Factor®Enjoy the show!~mgP.S.: From the world of statistics: All models are flawed, but some are useful.With this in mind, we asked Google's AI experiment Bard to “break” the “Three Circles of Behavior System” model (perhaps a future post). The short story (no pun intended) is he/she/IT could not. The best Bard offered: “What about people who aren't aware of their unconscious stories/thinking? It's a good question and a nice attempt. However, an unconscious story is still a story (represented within the model), and that is the point of the latest book, EVERYTHING is a F*cking STORY where the latest version of the model was revealed.BTW: YOU are also invited to try and “break” the “Three Circles of Behavior Echo-System” model.If you think you can, please email or leave comments here.*Note: ChatGPT's does not know the model yet, officially published in October of 2022. GPT's latest update is from January 2022. ***Get the inspiring, free and world's first HABITS to GOALS tracking template here: → https://thehabitfactor.com/templates“The Three Circles of Behavior Echo-System” / The Grunburg Behavior Model is a holistic, fluid, and dynamic behavior-change model. It's the very first behavior-change model to demonstrate how our thoughts, feelings, behaviors, and even our environment vibrate (echo and reverberate) to influence each other. Hence, it's an “Echo-System” not an eco-system. All prior behavior models represent human behavior in a linear-flow type diagram.Background here.If you'd like to understand human behavior at an even deeper level, learn more about the “Three Circles of Behavior Echo-System” which is featured in the book, “EVERYTHING!” I teach and coach organizations and individuals worldwide how to best utilize and leverage “The Three Circles of Behavior Echo-System” (below) and the P.A.R.R. [Plan, Act, Record & Reassess] scientifically-backed methodology for individual and organizational behavior design. Check out the latest cohort offering; the waitlist is now open: The 28-Day Breakthrough!*Recently Awarded: “Finalist: Self-help, Motivation”International Book Awards: EVERYTHING is a F*cking STORY.Visit https://thehabitfactor.com/templatesTo learn more about P.A.R.R., just Google “P.A.R.R. and The Habit Factor.”Get The Habit Factor® FREE with your audible trial! https://audibletrial.com/habits2goalsFeedspot's “Top 10 Habit Podcasts You Must Follow in 2021”New listeners, grab your free habits 2 goals tracking template here: https://thehabitfactor.com/templatesFREE copy of As a Man Thinketh (PDF) right here: As a Man ThinkethSubscribe iTunes here! Subscribe: Android This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit habits2goals.substack.com/subscribe

This Habits 2 Goals episode is FREE for ALL subscribers.“There is no way to happiness, happiness is the way.” ~ BuddhaThe Happiness EpisodeKey takeaways:Internal and External Factors:* Happiness originates from BOTH internal (choice/control) AND external factors (events/circumstances). (see behavior model below)* Things we can control with intention and practice, better thoughts, choices, and habits. Genetics, relationships, circumstances and events are external influences.* Choosing happiness is a crucial part of the equation, even when faced with external challenges.Beyond Happiness… Contentment* Contentment is a deeper level of happiness. Happiness is fleeting, like the surface of the lake; it can be stormy or calm. However, deep down at the very bottom of the lake, the waters are still and calm; this is contentment.* Contentment is not about complacency; it's about being confident and comfortable with who you are AND striving for personal growth, developing new skills and enjoying new experiences.Internal Factors Influencing Happiness: See “The Three Circles of Behavior Echo-System”* Positive thinking and choosing the “right” stories to tell ourselves play a significant role.* Having direction, purpose and meaning (something that you choose and evolves over time) tends to foster happiness.* Maintaining healthy habits like exercise, reading, and good sleep also contribute.External Factors:* Quality, long-term relationships: According to Harvard's research, strong, quality relationships are the number one factor.* Accomplishments, acts of kindness, and positive experiences also improve happiness.“He who is not satisfied with a little is satisfied with nothing” ~ EpicurusActions to develop the happiness habit.* Upon waking, practice reading something positive and see if you can decide to be happy for the day.* Begin tracking your habits by following The Habit Factor's P.A.R.R. methodology. This process ensures you have direction (goals) and intention which helps to develop self-efficacy, which drives happiness.* Desire is an essential factor for habit formation; knowledge and capability are not enough.“Happiness depends upon ourselves.” ~ AristotleSummary:* Happiness is complex and achievable. It's not about perfect days or constant highs; it's about embracing both internal and external contributors and choosing to be content with who you are while still striving for improvement.* You can and should do both.Additional Notes:* References "The Power of Positive Thinking" by Norman Vincent Peale and "How to Win Friends and Influence People" by Dale Carnegie.* Download the free habits-to-goals tracking template to cultivate the habits that support your goals here: https://thehabitfactor.com/templates.Finally, happiness is a journey, not a destination. Take control of what you can, appreciate what you have, and keep moving forward!Enjoy the show!~mgP.S.: From the world of statistics: All models are flawed, but some are useful.With this in mind, we asked Google's AI experiment Bard to “break” the “Three Circles of Behavior System” model (perhaps a future post). The short story (no pun intended) is he/she/IT could not. The best Bard offered: “What about people who aren't aware of their unconscious stories/thinking? It's a good question and a nice attempt. However, an unconscious story is still a story (represented within the model), and that is the point of the latest book, EVERYTHING is a F*cking STORY where the latest version of the model was revealed.BTW: YOU are also invited to try and “break” the “Three Circles of Behavior Echo-System” model.If you think you can, please email or leave comments here.*Note: ChatGPT's does not know the model yet, officially published in October of 2022. GPT's latest update is from January 2022. ***Get the inspiring, free and world's first HABITS to GOALS tracking template here: → https://thehabitfactor.com/templates“The Three Circles of Behavior Echo-System” / The Grunburg Behavior Model is a holistic, fluid, and dynamic behavior-change model. It's the first behavior-change model to demonstrate how our thoughts, feelings, behaviors, and even our environment vibrate (echo and reverberate) to influence each other. Hence, the “Echo-System.” Other behavior models represent human behavior in a linear-flow type diagram.Background here.If you'd like to understand human behavior at an even deeper level, learn more about the “Three Circles of Behavior Echo-System” which is featured in the book, “EVERYTHING!” I teach and coach organizations and individuals worldwide how to best utilize and leverage “The Three Circles of Behavior Echo-System” (below) and the P.A.R.R. [Plan, Act, Record & Reassess] scientifically-backed methodology for individual and organizational behavior design. Check out the latest cohort offering; the waitlist is now open: The 28-Day Breakthrough!*Recently Awarded: “Finalist: Self-help, Motivation”International Book Awards: EVERYTHING is a F*cking STORY.Visit https://thehabitfactor.com/templatesTo learn more about P.A.R.R., just Google “P.A.R.R. and The Habit Factor.”Get The Habit Factor® FREE with your audible trial! https://audibletrial.com/habits2goalsFeedspot's “Top 10 Habit Podcasts You Must Follow in 2021”New listeners, grab your free habits 2 goals tracking template here: https://thehabitfactor.com/templatesFREE copy of As a Man Thinketh (PDF) right here: As a Man ThinkethSubscribe iTunes here! Subscribe: Android This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit habits2goals.substack.com/subscribe

This Habits 2 Goals episode is FREE for ALL subscribers.“Discipline is doing what you ought to do, when you ought to do it, whether you feel like it or not.” ~ Jim RohnBridging the Gap between Desire and DoingNew Year, new you. Right? Did you promise to get in shape for 2024 only to feel the comfy couch pulling you into its fluffy abyss? Incredibly, the second Friday of January is known as “Quitter's Day,” according to several online publications, such as Fortune.That's when people quit – they abandon their New Year's resolutions.Just two weeks into the New Year!?A Bible proverb says, “The spirit is willing, but the flesh is weak.”What does that mean?In short, it means goals, aspirations, and desires are easy to conjure up; however, to realize your goals, dreams, and desires requires work; work that most people are unlikely to do.For better or worse, humans are naturally wired to avoid pain and seek pleasure. Thus, “weak” flesh is simply your body seeking comfort instead of effort.Your spirit says, “I will complete the half marathon!” However, until you bridge the gap between what you say you're going to do – your desires and your actions, you'll be left frustrated and unfulfilled, wondering what went wrong.Arguably, the entire personal development industry wants to crack the discipline code. See below. Is your discipline triangle closed or open?An open discipline triangle leaks…potential.Discipline develops as soon as you practice intersecting your behaviors (the doing) with your ambitions (desires).The key to discipline is ensuring that desire and doing intersect, repeatedly.How?ENTER THE P.A.R.R. METHOD: PLAN. ACT. RECORD and REASSESS.P.A.R.R. is the key to strengthening the discipline habit.By tracking any habit following P.A.R.R. you strengthen discipline.The P.A.R.R. method forces the practice of intersecting DOING with their DESIRE.«SEE the FREE HABITS-to-GOALS Tracking Template»Thus, by following P.A.R.R. you practice the art of discipline by continually intersecting your DOING with your DESIRE.While the flesh may be weak, it becomes stronger by following P.A.R.R.Enjoy the show!~mgP.S.: From the world of statistics: All models are flawed, but some are useful.With this in mind, we asked Google's AI experiment Bard to “break” the “Three Circles of Behavior System” model (perhaps a future post). The short story (no pun intended) is he/she/IT could not. The best Bard offered: “What about people who aren't aware of their unconscious stories/thinking? It's a good question and a nice attempt. However, an unconscious story is still a story (represented within the model), and that is the point of the latest book, EVERYTHING is a F*cking STORY where the latest version of the model was revealed.BTW: YOU are also invited to try and “break” the “Three Circles of Behavior Echo-System” model.If you think you can, please email or leave comments here.*Note: ChatGPT's does not know the model yet, officially published in October of 2022. GPT's latest update is from January 2022. ***Get the inspiring, free and world's first HABITS to GOALS tracking template here: → https://thehabitfactor.com/templates“The Three Circles of Behavior Echo-System” / The Grunburg Behavior Model is a holistic, fluid, and dynamic behavior-change model. It's the first behavior-change model to demonstrate how our thoughts, feelings, behaviors, and even our environment vibrate (echo and reverberate) to influence each other. Hence, the “Echo-System.” Other behavior models represent human behavior in a linear-flow type diagram.Background here.If you'd like to understand human behavior at an even deeper level, learn more about the “Three Circles of Behavior Echo-System” which is featured in the book, “EVERYTHING!” I teach and coach organizations and individuals worldwide how to best utilize and leverage “The Three Circles of Behavior Echo-System” (below) and the P.A.R.R. [Plan, Act, Record & Reassess] scientifically-backed methodology for individual and organizational behavior design. Check out the latest cohort offering; the waitlist is now open: The 28-Day Breakthrough!*Recently Awarded: “Finalist: Self-help, Motivation”International Book Awards: EVERYTHING is a F*cking STORY.Visit https://thehabitfactor.com/templatesTo learn more about P.A.R.R., just Google “P.A.R.R. and The Habit Factor.”Get The Habit Factor® FREE with your audible trial! https://audibletrial.com/habits2goalsFeedspot's “Top 10 Habit Podcasts You Must Follow in 2021”New listeners, grab your free habits 2 goals tracking template here: https://thehabitfactor.com/templatesFREE copy of As a Man Thinketh (PDF) right here: As a Man ThinkethSubscribe iTunes here! Subscribe: Android This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit habits2goals.substack.com/subscribe

“The vast majority of people do not recognize that this is what they're doing.So my work is showing them, no, that's not the world.That's the story you're telling yourself about the world.And some stories serve you, but many of your stories do not serve you.” ~ Srikumar RaoThis Habits 2 Goals episode is FREE for ALL subscribers.Creativity and Personal Mastery.Srikumar Rao's remarkable journey spans Indian roots and a pioneering course at Columbia, “Creativity & Personal Mastery,” empowering countless individuals to tap into their creative and personal strength.Srikumar insists that we are not just our physical selves, but pure consciousness that creates the reality we experience through our mental narratives.Key Points:* Personal mastery: Begins with understanding and controlling the stories we tell ourselves and using that awareness to shape our lives.* The Matrix analogy: Dr. Rao compares our perceived reality to a self-constructed “matrix” shaped by our mental chatter and models. We can deconstruct and rebuild this matrix to create a more fulfilling life.* Stories vs. reality: We often confuse our stories about the world with the actual world itself. Recognizing and letting go of unhelpful stories is crucial for personal growth.* Spirituality vs. religion: The essence of personal mastery lies in recognizing our true nature as pure consciousness, which transcends specific religious beliefs. Different religions offer diverse paths to this core truth.* Action and awareness: While being fully aware doesn't negate the need for action, it allows us to act from a place of groundedness and clarity, letting go of unnecessary goals and striving.* Free will vs. divine guidance: Dr. Rao suggests that even within our awareness, there's a larger force at play guiding us. We act to the best of our ability within the circumstances presented, recognizing that our understanding of “right” may evolve over time.Personal mastery is a journey of self-discovery and empowerment. By becoming aware of the stories we tell ourselves and recognizing our true nature as pure consciousness, we can create a more fulfilling and meaningful life, even within the limitations of our perceived reality.“Habit: A Framework for a Beautiful Life”MG and Dr. Rao, discuss goals, success, and habits.On Goals:* Focus on the journey, not just the outcome: While setting goals is important, it's crucial to remember that the real value lies in the process of learning and growing as you strive towards them. Don't get fixated on achieving the final destination; enjoy the journey itself.* Reframe your goals as aspirations: Instead of viewing goals as rigid targets, see them as aspirational stepping stones that guide your direction and help you evolve. This takes the pressure off and allows you to embrace the unexpected turns along the way.On Success:* True success lies in inner peace and fulfillment: Success isn't about material possessions or external validation. It's about finding inner peace, feeling radiantly alive, and experiencing deep gratitude for the gift of being who you are and doing what you do.* Seek meaning and purpose: True fulfillment comes from connecting with something bigger than yourself. Pursue activities that ignite your passion and contribute to a greater purpose, whether it's personal growth, helping others, or making a positive impact on the world.On Habits:* Habits are the bedrock of a good life: Positive habits, like meditation, reading, and exercise, form the foundation for a fulfilling life. They shape your daily routines, cultivate discipline, and contribute to your overall well-being.* Consciously choose your habits: Be mindful of the habits you cultivate. They have a significant impact on your life, so choose them wisely. Break free from negative habits that hold you back and replace them with positive ones that empower you to thrive.It's evident that Dr. Rao's teachings, forged through his own journey of transformation, offer a path to transcend the limitations of material goals. By cultivating positive habits and seeking inspiration from traditional wisdom, anyone can apply his tools to navigate life's challenges and find meaning. In essence, his teachings empower individuals to “unstuck” themselves.Dr. Rao's story proves that creativity and personal mastery are worthy goals in an of themselves. Books mentioned/recommended by Dr. Rao • Ram Dass - Be Here Now• The Teachings of Ramana MaharshiThe Rao Institute - Get on his newsletter here!His book to help anyone get “unstuck” immediately,Are you ready to Succeed?Enjoy the show!~mgP.S.: From the world of statistics: All models are flawed, but some are useful.With this in mind, we asked Google's AI experiment Bard to “break” the “Three Circles of Behavior System” model (perhaps a future post). The short story (no pun intended) is he/she/IT could not. The best Bard offered: “What about people who aren't aware of their unconscious stories/thinking? It's a good question and a nice attempt. However, an unconscious story is still a story (represented within the model), and that is the point of the latest book, EVERYTHING is a F*cking STORY where the latest version of the model was revealed.BTW: YOU are also invited to try and “break” the “Three Circles of Behavior Echo-System” model.If you think you can, please email or leave comments here.*Note: ChatGPT's does not know the model yet, officially published in October of 2022. GPT's latest update is from January 2022. ***Get the inspiring, free and world's first HABITS to GOALS tracking template here: → https://thehabitfactor.com/templates“The Three Circles of Behavior Echo-System” / The Grunburg Behavior Model is a holistic, fluid, and dynamic behavior-change model. It's the first behavior-change model to demonstrate how our thoughts, feelings, behaviors, and even our environment VIBRATE (echo and reverberate) to influence each other. Hence, the “Echo-System.” All prior behavior models represent human behavior in a linear-flow type diagram.Background here.If you'd like to understand human behavior at an even deeper level, learn more about the “Three Circles of Behavior Echo-System” which is featured in the book, “EVERYTHING!” I teach and coach organizations and individuals worldwide how to best utilize and leverage “The Three Circles of Behavior Echo-System” (below) and the P.A.R.R. [Plan, Act, Record & Reassess] scientifically-backed methodology for individual and organizational behavior design. Check out the latest cohort offering; the waitlist is now open: The 28-Day Breakthrough!*Recently Awarded: “Finalist: Self-help, Motivation”International Book Awards: EVERYTHING is a F*cking STORY.Visit https://thehabitfactor.com/templatesTo learn more about P.A.R.R., just Google “P.A.R.R. and The Habit Factor.”Get The Habit Factor® FREE with your audible trial! https://audibletrial.com/habits2goalsFeedspot's “Top 10 Habit Podcasts You Must Follow in 2021”New listeners, grab your free habits 2 goals tracking template here: https://thehabitfactor.com/templatesFREE copy of As a Man Thinketh (PDF) right here: As a Man ThinkethSubscribe iTunes here! Subscribe: Android This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit habits2goals.substack.com/subscribe

This Habits 2 Goals episode is FREE for ALL subscribers.“Where there is no vision, the people perish.” ~ ProverbsThe Greater the Vision, the Greater the PossibilitiesImagine yourself staring at a chessboard, lost in the tangle of pieces. Suddenly, a move leaps out, clear as day. Not because you're a grandmaster, but because you finally saw the board differently. This is the magic of vision. It's not just about eyesight, it's about perspective, understanding, and the ability to see greater possibilities Outstanding quarterbacks and point guards have one thing in common, great vision.They see things differently and thus, better options unfold. Coaches call it “field vision” and it's often the difference between a good player and a game-changer.But vision isn't just about sports and games. Throughout history, great leaders and thinkers alike have emphasized its importance.Even in the Bible, Proverbs 29:18 says, “Where there is no vision, the people perish,” underscoring how a clear vision guides individuals and communities. In Buddhism, “Right View” is the foundation – the very first precept – of the Noble Eightfold Path.Vision transcends physical sight as well. Studies reveal that blind individuals, through heightened other senses and enhanced mental abilities, develop a different kind of “vision.” Thus, many blind people can navigate complex environments, solve problems creatively, and possess remarkable spatial awareness. This episode is a reminder to all to open up your vision; to change your perspective, to see problems and challenges differently,Different perspectives tend to create new opportunities and unlock insights.So, how can you cultivate this powerful vision? Here are some tips:* Question your assumptions: Don't just accept things at face value. Challenge your own perspective and seek out different viewpoints.* Practice active listening: Pay attention to others, understand their needs, and see things from their perspective.* Embrace curiosity: Be open to new experiences and ideas. Step outside your comfort zone and explore the unknown to broaden your vision.* Think creatively: Don't be afraid to break the mold and come up with unconventional solutions.* Reflect and learn: Take time to analyze your experiences and identify areas for improvement.Remember, vision isn't just about seeing; it's about understanding, and it's the foundation of problem-solving.By taking a step back and taking a fresh look, you'll discover possibilities hidden in plain sight. Just like this photo below… do you see the inscription?So, open your mind and/or maybe even squint your eyes; solutions begin with different views.After all, it's not always about being the most intelligent, it's often about being the one who sees the most possibilities.Enjoy the show!~mgP.S.: From the world of statistics: All models are flawed, but some are useful.With this in mind, we asked Google's AI experiment Bard to “break” the “Three Circles of Behavior System” model (perhaps a future post). The short story (no pun intended) is he/she/IT could not. The best Bard offered: “What about people who aren't aware of their unconscious stories/thinking? It's a good question and a nice attempt. However, an unconscious story is still a story (represented within the model), and that is the point of the latest book, EVERYTHING is a F*cking STORY where the latest version of the model was revealed.BTW: YOU are also invited to try and “break” the “Three Circles of Behavior Echo-System” model.If you think you can, please email or leave comments here.*Note: ChatGPT's does not know the model yet, officially published in October of 2022. GPT's latest update is from January 2022. ***Get the inspiring, free and world's first HABITS to GOALS tracking template here: → https://thehabitfactor.com/templates“The Three Circles of Behavior Echo-System” / The Grunburg Behavior Model is a holistic, fluid, and dynamic behavior-change model. It's the first behavior-change model to demonstrate how our thoughts, feelings, behaviors, and even our environment vibrate (echo and reverberate) to influence each other. Hence, the “Echo-System.” Other behavior models represent human behavior in a linear-flow type diagram.Background here.If you'd like to understand human behavior at an even deeper level, learn more about the “Three Circles of Behavior Echo-System” which is featured in the book, “EVERYTHING!” I teach and coach organizations and individuals worldwide how to best utilize and leverage “The Three Circles of Behavior Echo-System” (below) and the P.A.R.R. [Plan, Act, Record & Reassess] scientifically-backed methodology for individual and organizational behavior design. Check out the latest cohort offering; the waitlist is now open: The 28-Day Breakthrough!*Recently Awarded: “Finalist: Self-help, Motivation”International Book Awards: EVERYTHING is a F*cking STORY.Visit https://thehabitfactor.com/templatesTo learn more about P.A.R.R., just Google “P.A.R.R. and The Habit Factor.”Get The Habit Factor® FREE with your audible trial! https://audibletrial.com/habits2goalsFeedspot's “Top 10 Habit Podcasts You Must Follow in 2021”New listeners, grab your free habits 2 goals tracking template here: https://thehabitfactor.com/templatesFREE copy of As a Man Thinketh (PDF) right here: As a Man ThinkethSubscribe iTunes here! Subscribe: Android This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit habits2goals.substack.com/subscribe

This Habits 2 Goals episode is FREE for ALL subscribers.“If it bleeds, it leads.” ~ William Randolph HearstCloudy with a Chance of SuccessThere's a reason the phrase “If it bleeds, it leads” exists in the media, it captures people's attention.Eyeballs and ears gravitate toward sights and sounds of fear and panic.Imagine: You're about to cross a rickety bridge. Mr. Optimism skips along, whistling a happy tune, while Ms. Pessimism checks the planks, grumbling about “potential splinters and structural integrity.”Who comes out ahead? It depends. The pessimist may appear to be the party pooper. Yet, she might've just saved some lives.Humans are naturally, hard-wired with a built-in alarm system; constantly scanning for threats, risks, and what-ifs. Media companies know this and run stories accordingly.Isn't optimism the real ally though?Similar to “Expectations” (prior episode) the idea is that both pessimism and optimism can be superpowers when used wisely.The trick is finding the balance – the sweet spot – the perspective that allows you to see both the storm and know that the sun is there, behind the clouds.A few tips:* Listen to both voices: Don't silence Ms. Pessimism or Mr. Optimism. When facing a challenge, acknowledge the potential pitfalls, but also the possible triumphs.* Plan for the worst, hope for the best: Ms. Pessimism can help you pack the umbrella, while Mr. Optimism keeps you looking for the rainbow. * Prepare for bumps on the road, but don't lose sight of the finish line.* Focus on personal growth: Both Mr. Optimism and Ms. Pessimism are twin guides of personal development. Pessimism may reveal weaknesses – opportunities for improvement, while optimism can showcase strengths to build on.With an optimistic long-term perspective and a sharp scrutiny of threats in the near term, great things can be accomplished over time.And, remember…“Where there is hope in the future, there is happiness in the present.”Success doesn't ignore present storms yet, it finds a way to persist, find value where it may be hidden and know the sun is shining beyond.Mentioned in this episode: The Psychology of MoneyEnjoy the show!~mgP.S.: From the world of statistics: All models are flawed, but some are useful.With this in mind, we asked Google's AI experiment Bard to “break” the “Three Circles of Behavior System” model (perhaps a future post). The short story (no pun intended) is he/she/IT could not. The best Bard offered: “What about people who aren't aware of their unconscious stories/thinking? It's a good question and a nice attempt. However, an unconscious story is still a story (represented within the model), and that is the point of the latest book, EVERYTHING is a F*cking STORY where the latest version of the model was revealed.BTW: YOU are also invited to try and “break” the “Three Circles of Behavior Echo-System” model.If you think you can, please email or leave comments here.*Note: ChatGPT's does not know the model yet, officially published in October of 2022. GPT's latest update is from January 2022. ***Get the inspiring, free and world's first HABITS to GOALS tracking template here: → https://thehabitfactor.com/templates“The Three Circles of Behavior Echo-System” / The Grunburg Behavior Model is a holistic, fluid, and dynamic behavior-change model. It's the first behavior-change model to demonstrate how our thoughts, feelings, behaviors, and even our environment vibrate (echo and reverberate) to influence each other. Hence, the “Echo-System.” Other behavior models represent human behavior in a linear-flow type diagram.Background here.If you'd like to understand human behavior at an even deeper level, learn more about the “Three Circles of Behavior Echo-System” which is featured in the book, “EVERYTHING!” I teach and coach organizations and individuals worldwide how to best utilize and leverage “The Three Circles of Behavior Echo-System” (below) and the P.A.R.R. [Plan, Act, Record & Reassess] scientifically-backed methodology for individual and organizational behavior design. Check out the latest cohort offering; the waitlist is now open: The 28-Day Breakthrough!*Recently Awarded: “Finalist: Self-help, Motivation”International Book Awards: EVERYTHING is a F*cking STORY.Visit https://thehabitfactor.com/templatesTo learn more about P.A.R.R., just Google “P.A.R.R. and The Habit Factor.”Get The Habit Factor® FREE with your audible trial! https://audibletrial.com/habits2goalsFeedspot's “Top 10 Habit Podcasts You Must Follow in 2021”New listeners, grab your free habits 2 goals tracking template here: https://thehabitfactor.com/templatesFREE copy of As a Man Thinketh (PDF) right here: As a Man ThinkethSubscribe iTunes here! Subscribe: Android This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit habits2goals.substack.com/subscribe

“The man who views the world at 50 the same as he did at 20 has wasted 30 years of his life.” ~ Muhammad AliThis Habits 2 Goals episode is FREE for ALL subscribers.From Ring Conqueror to Hollywood CanvasForget the Rocky Balboa wannabes. Meet Michael Bentt. A man who claimed the World Boxing Organization (WBO) Heavyweight Championship title (1993) and would later star in the boxing classic “Ali” as Sonny Liston (2001).Our conversation reveals an intelligent, complex man whose life defied expectations; a tapestry of grit, resilience, and seized opportunity.Roots of a Champion:* Aviation Aspirations: A bright student at New York's Aviation High School, Bentt harbored dreams of soaring as a pilot. Baseball, however, was his first love, a passion nurtured by his supportive father.* Fistic Footsteps: Fate had other plans. His father, a former boxer and aficionado, saw raw talent and a fighting spirit in young Michael and steered him toward the ring. This wasn't just about toughening up; it was about channeling raw energy building discipline and elevating his stature.The Ring:* The Paradox of Safety: Inside the squared circle, amidst the roars and stinging jabs, Bentt found his sanctuary. The controlled chaos, the rhythmic dance of offense and defense, became a refuge from the uncertainties of life outside.* A Crown and a Crushing Blow: His amateur accolades are legendary, but it was in 1993 that Bentt etched his name in boxing history, a huge underdog, he captured the WBO Heavyweight Championship with a thunderous first-round KO of Tommy Morrison. The subsequent brutal loss in his first title defense, however, could have broken him.Canvas to Canvas:* A Writing and Guiding Hand: Enter Thomas Hauser, a well-known boxing writer who saw beyond the knockout. Thomas showed sincere concern for the former champ and became Bentt's unlikely mentor providing much-needed guidance and contacts along the way.* Reinvention in the Spotlight: Seizing multiple opportunities, Hollywood welcomed Bentt and he appeared in dozens of films, adding depth to roles like Sonny Liston in the iconic “Ali” alongside Will Smith.The Man Unmasked:Michael Bentt's story transcends the ropes and the silver screen. It's a beautiful tapestry and a testament to the human spirit – its capacity to find a way; to arise from life's unexpected storms, weather the blows, and emerge with greater wisdom and grace. It's a powerful story (EVERYTHING is a F*cking STORY) that affirms, “Regardless of the last punch you took, the fight remains, and another round is coming quickly!”Ding. Ding. Ding.Enjoy the show!~mgP.S.: From the world of statistics: All models are flawed, but some are useful.With this in mind, we asked Google's AI experiment Bard to “break” the “Three Circles of Behavior System” model (perhaps a future post). The short story (no pun intended) is he/she/IT could not. The best Bard offered: “What about people who aren't aware of their unconscious stories/thinking? It's a good question and a nice attempt. However, an unconscious story is still a story (represented within the model), and that is the point of the latest book, EVERYTHING is a F*cking STORY where the latest version of the model was revealed.BTW: YOU are also invited to try and “break” the “Three Circles of Behavior Echo-System” model.If you think you can, please email or leave comments here.*Note: ChatGPT's does not know the model yet, officially published in October of 2022. GPT's latest update is from January 2022. ***Get the inspiring, free and world's first HABITS to GOALS tracking template here: → https://thehabitfactor.com/templates“The Three Circles of Behavior Echo-System” / The Grunburg Behavior Model is a holistic, fluid, and dynamic behavior-change model. It's the first behavior-change model to demonstrate how our thoughts, feelings, behaviors, and even our environment vibrate (echo and reverberate) to influence each other. Hence, the “Echo-System.” Other behavior models represent human behavior in a linear-flow type diagram.Background here.If you'd like to understand human behavior at an even deeper level, learn more about the “Three Circles of Behavior Echo-System” which is featured in the book, “EVERYTHING!” I teach and coach organizations and individuals worldwide how to best utilize and leverage “The Three Circles of Behavior Echo-System” (below) and the P.A.R.R. [Plan, Act, Record & Reassess] scientifically-backed methodology for individual and organizational behavior design. Check out the latest cohort offering; the waitlist is now open: The 28-Day Breakthrough!*Recently Awarded: “Finalist: Self-help, Motivation”International Book Awards: EVERYTHING is a F*cking STORY.Visit https://thehabitfactor.com/templatesTo learn more about P.A.R.R., just Google “P.A.R.R. and The Habit Factor.”Get The Habit Factor® FREE with your audible trial! https://audibletrial.com/habits2goalsFeedspot's “Top 10 Habit Podcasts You Must Follow in 2021”New listeners, grab your free habits 2 goals tracking template here: https://thehabitfactor.com/templatesFREE copy of As a Man Thinketh (PDF) right here: As a Man ThinkethSubscribe iTunes here! Subscribe: Android This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit habits2goals.substack.com/subscribe

“The unexamined life is not worth living.” ~ Socrates This Habits 2 Goals episode is FREE for ALL subscribers.AUDIT-U: Your Year-End Personal Inventory for Wellness and Optimized Living“The only person you are destined to become is the person you decide to become.” ~ Ralph Waldo EmersonAs the confetti falls and champagne fizzles, marking the end of another year, we often turn inwards, reflecting on the journey just passed. Resolutions flit across our minds, fleeting promises whispered to the new year.Wouldn't it be more effective to approach personal growth like a savvy CEO, conducting a thorough audit of her company?Imagine yourself as the head of LIFE Corp. You are responsible for your well-being, success, and happiness. Just as any business undergoes regular audits, so too should YOU. Dive deeply into the following eight key areas of your life, assessing, optimizing, and strategizing for the year ahead.The Core Four Pillars of Wellness: Building Solid Foundations* Mind: Did you nurture your intellect through learning, challenge your perspectives, and prioritize mental well-being? Did you conquer limiting beliefs and cultivate a positive mindset? * AUDIT-U: Identify areas for growth, prioritize continuous learning, and implement a self-care routine.* Body: Did you nourish your physical vessel with healthy choices? Did you move your body, listen to its needs, and prioritize quality sleep? * AUDIT-U: Evaluate your diet, exercise habits, and sleep hygiene. Design a plan for better movement, mindful eating, and restful slumber.* Spirit: Did you connect with your inner self, find meaning and purpose, and cultivate gratitude? Did you nurture your spirituality through whatever practice nourishes your soul? * AUDIT-U: Explore mindfulness practices, spiritual activities, and acts of service that bring you a sense of purpose and connection.* Social: Did you deepen meaningful connections, foster healthy relationships, and build a supportive network? Did you give back to your community and nurture a sense of belonging? * AUDIT-U: Invest in relationships, nurture existing bonds, and expand your social circle. Look for volunteer opportunities to connect with your community.“Leadership is not a position. It's a choice. Everyone can choose to lead.” ~ Simon SinekExpanding for Greater Fulfillment: The Next Four Pillars* Professional: Did you feel fulfilled in your career? Did you learn new skills, take on challenges, and progress towards your goals? AUDIT-U: Evaluate your job satisfaction, identify skill gaps, and set attainable career objectives.* Financial: Did you manage your finances prudently, build savings, and make wise investments? Did you live within your means and plan for the future? AUDIT-U: Analyze your budget, create a savings plan, and explore responsible investment options.* Adventure/Lifestyle: Did you create memorable experiences, embrace new adventures, and step outside your comfort zone? Did you cultivate a lifestyle that fuels your soul and sparks joy? AUDIT-U: Schedule adventures, prioritize time for hobbies and passions, and design a lifestyle that aligns with your values.* Emotional: Did you manage your emotions healthily, build resilience, and navigate challenges with grace? Did you foster self-compassion and nurture inner peace? AUDIT-U: Identify emotional triggers, learn stress management techniques, and seek professional help if needed.By conducting your personal AUDIT-U, you move beyond fleeting resolutions and into a strategic plan for growth and fulfillment. This year, ditch the generic wishes and replace them with actionable goals, backed by self-awareness and a clear vision for your life. Make 2024 your most intentional year yet, built on the solid foundation of self-knowledge and optimized living. Remember, you are the CEO of your life – take control, audit wisely, and create a future that sparks joy and ignites your soul.Enjoy the show!~mgP.S.: From the world of statistics: All models are flawed, but some are useful.With this in mind, we asked Google's AI experiment Bard to “break” the “Three Circles of Behavior System” model (perhaps a future post). The short story (no pun intended) is he/she/IT could not. The best Bard offered: “What about people who aren't aware of their unconscious stories/thinking? It's a good question and a nice attempt. However, an unconscious story is still a story (represented within the model), and that is the point of the latest book, EVERYTHING is a F*cking STORY where the latest version of the model was revealed.BTW: YOU are also invited to try and “break” the “Three Circles of Behavior Echo-System” model.If you think you can, please email or leave comments here.*Note: ChatGPT's does not know the model yet, officially published in October of 2022. GPT's latest update is from January 2022. ***Get the inspiring, free and world's first HABITS to GOALS tracking template here: → https://thehabitfactor.com/templates“The Three Circles of Behavior Echo-System” / The Grunburg Behavior Model is a holistic, fluid, and dynamic behavior-change model. It's the first behavior-change model to demonstrate how our thoughts, feelings, behaviors, and even our environment vibrate (echo and reverberate) to influence each other. Hence, the “Echo-System.” Other behavior models represent human behavior in a linear-flow type diagram.Background here.If you'd like to understand human behavior at an even deeper level, learn more about the “Three Circles of Behavior Echo-System” which is featured in the book, “EVERYTHING!” I teach and coach organizations and individuals worldwide how to best utilize and leverage “The Three Circles of Behavior Echo-System” (below) and the P.A.R.R. [Plan, Act, Record & Reassess] scientifically-backed methodology for individual and organizational behavior design. Check out the latest cohort offering; the waitlist is now open: The 28-Day Breakthrough!*Recently Awarded: “Finalist: Self-help, Motivation”International Book Awards: EVERYTHING is a F*cking STORY.Visit https://thehabitfactor.com/templatesTo learn more about P.A.R.R., just Google “P.A.R.R. and The Habit Factor.”Get The Habit Factor® FREE with your audible trial! https://audibletrial.com/habits2goalsFeedspot's “Top 10 Habit Podcasts You Must Follow in 2021”New listeners, grab your free habits 2 goals tracking template here: https://thehabitfactor.com/templatesFREE copy of As a Man Thinketh (PDF) right here: As a Man ThinkethSubscribe iTunes here! Subscribe: Android This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit habits2goals.substack.com/subscribe

“Discipline is a habit. Nobody is born discplined.” This Habits 2 Goals episode is FREE for ALL subscribers.Got Discipline? Cultivate it.Frequently Asked Friday: How can I be more disciplined?How to Be More DisciplinedA great definition of discipline comes from Jim Rohn: doing what you ought to do, when you ought to do it, whether you feel like it or not. Forget genetic predispositions or willpower superpowers. Discipline isn't some magical quality reserved for the “chosen few.” Discipline is a habit, just like brushing your teeth or making your bed. And like any habit, it can be cultivated, nurtured, and strengthened over time.Think of building discipline just like building a muscle. Each time you choose the salad over the fries, the early morning jog over the extra hour of sleep, you're flexing your discipline muscle. It will feel tough at first, but with each action, those choices develop into big changes.To develop discipline, follow the P.A.R.R. method.Plan, Act, Record, Reassess. This framework, developed by The Habit Factor®, helps you build discipline along with any habit you choose to develop. PLANACTRECORDREASSESSThe magic of PARR lies in its feedback loop. Habit-tracking fosters powerful self-awareness. You see your wins, acknowledge your slips, and course-correct with renewed momentum. It's a cycle of reinforcement that fuels continued growth.The beauty of this approach is its universality. Want to write a novel? Track your daily word or page count. Craving a clutter-free home? Schedule decluttering sessions and measure your progress. Each tracked habit becomes a stepping stone on the path to a more disciplined you.Remember, becoming “disciplined” isn't about perfection. It's about showing up, especially when it's hard. It's about taking those small, consistent steps, knowing that each one fosters more strength for the next habit you decide to track. Embrace the challenge, celebrate the victories (big and small), follow the PARR habit-building method (see template below) and track your way to a more empowered and disciplined you.Enjoy the show!~mg***Get the inspiring, free and world's first HABITS to GOALS tracking template here: → https://thehabitfactor.com/templatesBACKGROUND:The Grunburg Behavior Model introduced a groundbreaking perspective on behavior change with its concept of the “Three Circles of Behavior Echo-System.” Unlike traditional models that portray human behavior as a linear chain of cause and effect (see CBT or TTM), this holistic and dynamic model unveils the intricate interplay of forces shaping our actions, thoughts, feelings, and the environment and how each perpetually reverberates to influence the other.By illustrating human behavior within a personal 'echo-system,' the model highlights the continuous vibrational influence of thoughts (stories), emotions/feelings, and behaviors/habits/skills and our environment, creating a ripple effect that influences every aspect of our lives. The innovative and simple behavior model reveals a precise road map for anyone seeking lasting personal transformation and goal achievement. The model adds a layer of realism to our understanding of how we interact with the world around us while at the same time, challenging conventional models and wisdom.The Grunburg Behavior Model simplistically articulates the essence of behavior, capturing its fluid and interconnected nature while paving the way for a more comprehensive and impactful understanding of human dynamics.Background here.If you'd like to understand human behavior at an even deeper level, learn more about the “Three Circles of Behavior Echo-System,” it is featured in my latest book, “EVERYTHING!” Check out the latest cohort offering; the waitlist is now open: The 28-Day Breakthrough!I teach and coach organizations and individuals worldwide how to best utilize and leverage “The Three Circles of Behavior Echo-System” (below) and the P.A.R.R. [Plan, Act, Record & Reassess] scientifically-backed methodology for individual and organizational behavior design. *Recently Awarded: “Finalist: Self-help, Motivation”International Book Awards: EVERYTHING is a F*cking STORY.Visit https://thehabitfactor.com/templatesTo learn more about P.A.R.R., just Google “P.A.R.R. and The Habit Factor.”Get The Habit Factor® FREE with your audible trial! https://audibletrial.com/habits2goalsFeedspot's “Top 10 Habit Podcasts You Must Follow in 2021”New listeners, grab your free habits 2 goals tracking template here: https://thehabitfactor.com/templatesFREE copy of As a Man Thinketh (PDF) right here: As a Man ThinkethSubscribe iTunes here! Subscribe: Android This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit habits2goals.substack.com/subscribe

“To develop foresight, you need to practice hindsight.” ~ J. McGonigalThis Habits 2 Goals episode is FREE for ALL subscribers.Arrive at Tomorrow's Goals Faster by Reversing TimeWhen it comes to nailing your next big goal or New Year resolution, forget the “To-Do List” and “next steps”. After all, how many “steps” are there going to be? The answer is a lot. It often paralyzes the most ambitious and prevents them from starting.Try this instead: Imagine you've already attained the goal. CONGRATULATIONS!

“Personal transformation and goal achievement can begin at any level: Story/Thinking, Emotions/Feelings, Behaviors/Habits/Skills, Environment. However, for them to endure, each component must remain in coherhence.”This Habits 2 Goals episode is FREE for ALL subscribers.Be, Do, Have: Cliché or Cornerstone? The personal development mantra '“Be, Do, Have” often gets dismissed as a tired cliché. Enter the “3 Circles of Behavior Echo-System,”/Grunburg Behavior Model. The model reveals a striking parallel, it underscores “Be, Do, Have” and, reinforces the dynamic interplay of the essential components; thoughts (stories), feelings/emotions, behaviors/habits/skills, and one's environment required for goal achievement and personal transformation.The Grunburg Model showcases three concentric circles: At the epicenter: Thoughts/Stories, the Middle concentric circle: Behaviors/Habits/Skills, and the Outermost concentric circle: Environment. Everyone resides/exists within their own “Behavior Echo-System.” It's important to recognize that one's emotions and feelings are the fundamental conduits between each of the ‘major' components.The innermost circle, Thoughts/Stories, comprises the vast array of one's narratives. These are the stories about oneself, entailing who we are, who we can become, and what we're capable of achieving. Our identities form as a construct of these elements, shaping our self-image and reverberating back to influence our thoughts, emotions, and behaviors. For example, a confident and optimistic story (“Be” a world-changer) can fuel the motivation to develop empowering habits and pursue ambitious goals. Conversely, a limiting or negative story can hold us back and prevent us from reaching our full potential. [Key point: Run any real-life scenario through this behavior model and notice how each element reverberates to influence the others.]The power of one's “BE” ing (identity) lies in one's ability to reassess one's personal narratives to understand the conscious and unconscious stories that may influence the very foundation of their behavior echo system.The middle circle, Behaviors/Habits/Skills, represents the “Do” ing.Hence, we put our stories about ourselves and our capability (beliefs) into practice, and these practices (habits) begin to shape our external world (Environment) through our choices and actions.The “Environment” as represented in this model is both one's sensory inputs – the ‘things' that happen to us, and the things we can influence and change – our results.Finally, the Environment includes everything that is not identified in the model itself, including physical surroundings, social connections, life situations, etc. It's a bit of a mind-bender, but since we can influence and change our body, and our body influences and changes our feelings/emotions, behaviors and thinking/stories – one's body is part of their environment in this model.Consider how one's body alters one's emotions/feelings, behaviors/habits/skills and the stories and vice-versa. (See Nature vs. Nurture)The “Thee Circles behavior model” underscores precisely how “Be, Do, Have” works. And, importantly, it's not in a linear-type progression as all other previous behavior models depict (see TTM, CBT). It's the dynamic interplay (reverberation) of elemental behavioral forces that represents the essence of the Grunburg Behavior model.It's clear that “Be, Do, Have” is far more than clichéd personal development advice.Enjoy the show!~mgP.S.: From the world of statistics: All models are flawed, but some are useful.With this in mind, we asked Google's AI experiment Bard to “break” the “Three Circles of Behavior System Model” (perhaps a future post). The short story (no pun intended) is he/she/IT could not. The best Bard could offer is, “What about people who aren't aware of their unconscious stories/thinking? It's a good try, but unconscious stories are still stories (represented within the model), and that is the point of the latest book, EVERYTHING is a F*cking STORY.BTW: If you're invited to try to “break” the model as well. If you think you can, please email or leave comments here.*Note: ChatGPT's has no knowledge of the model yet, which was officially published in October of 2022. GPT's latest update is from January 2022. ***Get the inspiring, free and world's first HABITS to GOALS tracking template here: → https://thehabitfactor.com/templates“The Three Circles of Behavior Echo-System” / The Grunburg Behavior Model is a holistic, fluid, and dynamic behavior-change model. It's the first behavior-change model to demonstrate how our thoughts, feelings, behaviors, and even our environment vibrate (echo and reverberate) to influence each other. Hence, the “Echo-System.” Other behavior models represent human behavior in a linear-flow type diagram.Background here.If you'd like to understand human behavior at an even deeper level, learn more about the “Three Circles of Behavior Echo-System” which is featured in the book, “EVERYTHING!” I teach and coach organizations and individuals worldwide how to best utilize and leverage “The Three Circles of Behavior Echo-System” (below) and the P.A.R.R. [Plan, Act, Record & Reassess] scientifically-backed methodology for individual and organizational behavior design. Check out the latest cohort offering; the waitlist is now open: The 28-Day Breakthrough!*Recently Awarded: “Finalist: Self-help, Motivation”International Book Awards: EVERYTHING is a F*cking STORY.Visit https://thehabitfactor.com/templatesTo learn more about P.A.R.R., just Google “P.A.R.R. and The Habit Factor.”Get The Habit Factor® FREE with your audible trial! https://audibletrial.com/habits2goalsFeedspot's “Top 10 Habit Podcasts You Must Follow in 2021”New listeners, grab your free habits 2 goals tracking template here: https://thehabitfactor.com/templatesFREE copy of As a Man Thinketh (PDF) right here: As a Man ThinkethSubscribe iTunes here! Subscribe: Android This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit habits2goals.substack.com/subscribe

“Good habits happen when planned; bad habits happen on their own.” ~M. GrunburgThis Habits 2 Goals episode is FREE for ALL subscribers.Refining Thought & Character HabitsFrequently Asked Friday: PARR (PLAN, ACT, RECORD & REASSESS) is great for developing ‘planned' habits. How can I develop thought and character habits such as being more assertive? Especially since I don't know when those opportunities will arise.P.A.R.R. Lite: One Savored Moment at a TimeWhile PARR excels at shaping physical habits, its latest sibling, PARR Lite (soon to be released in the app), empowers you to refine your inner diamond – your character– via thought and behavior habits. Take assertiveness, a potential virtue often hidden beneath layers of self-doubt. One app user asked the very question above.PARR Lite, soon to be released, will help strengthen these with each mindful moment.Imagine setting a daily threshold of “3 assertive actions.” Upon waking, PARR Lite whispers, “Be mindful of opportunities to speak up.” At work, you hesitate to say something in a meeting, but the “instance” counter on your Applewatch (iPhone or Android phone), urges you to act. You raise your hand, voice your opinion, and record an instance of “1”. Each assertive act, from voicing your needs to setting boundaries, leaves a mark, a tiny victory as self-confidence is gained and the practice of assertiveness is reinforced.PARR Lite's magic lies beyond mere counting. It's about mindfulness. The beauty of PARR Lite is its flexibility. It doesn't require pre-planned scenarios. It simply nudges you to be more present, to recognize opportunities for the “instances” - thought or character trait habit you are tracking.A practice that, in many ways, mirrors how Benjamin Franklin meticulously recorded and tracked his 13 virtues. PARR Lite offers a modern twist on this time-tested approach, making character-building as accessible as tracking your steps.The science is clear: intentional habit formation works. By nurturing the thought and/or character trait habits you intend to cultivate, you'll find that sculpting these character and thought habits isn't much different than sculpting your body.Enjoy the show!~mg***Get the inspiring, free and world's first HABITS to GOALS tracking template here: → https://thehabitfactor.com/templatesBACKGROUND:The Grunburg Behavior Model introduced a groundbreaking perspective on behavior change with its concept of the “Three Circles of Behavior Echo-System.” Unlike traditional models that portray human behavior as a linear chain of cause and effect (see CBT or TTM), this holistic and dynamic model unveils the intricate interplay of forces shaping our actions, thoughts, feelings, and the environment and how each perpetually reverberates to influence the other.By illustrating human behavior within a personal 'echo-system,' the model highlights the continuous vibrational influence of thoughts (stories), emotions/feelings, and behaviors/habits/skills and our environment, creating a ripple effect that influences every aspect of our lives. The innovative and simple behavior model reveals a precise road map for anyone seeking lasting personal transformation and goal achievement. The model adds a layer of realism to our understanding of how we interact with the world around us while at the same time, challenging conventional models and wisdom.The Grunburg Behavior Model simplistically articulates the essence of behavior, capturing its fluid and interconnected nature while paving the way for a more comprehensive and impactful understanding of human dynamics.Background here.If you'd like to understand human behavior at an even deeper level, learn more about the “Three Circles of Behavior Echo-System,” it is featured in my latest book, “EVERYTHING!” Check out the latest cohort offering; the waitlist is now open: The 28-Day Breakthrough!I teach and coach organizations and individuals worldwide how to best utilize and leverage “The Three Circles of Behavior Echo-System” (below) and the P.A.R.R. [Plan, Act, Record & Reassess] scientifically-backed methodology for individual and organizational behavior design. *Recently Awarded: “Finalist: Self-help, Motivation”International Book Awards: EVERYTHING is a F*cking STORY.Visit https://thehabitfactor.com/templatesTo learn more about P.A.R.R., just Google “P.A.R.R. and The Habit Factor.”Get The Habit Factor® FREE with your audible trial! https://audibletrial.com/habits2goalsFeedspot's “Top 10 Habit Podcasts You Must Follow in 2021”New listeners, grab your free habits 2 goals tracking template here: https://thehabitfactor.com/templatesFREE copy of As a Man Thinketh (PDF) right here: As a Man ThinkethSubscribe iTunes here! Subscribe: Android This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit habits2goals.substack.com/subscribe

“Good habits happen when planned; bad habits happen on their own.” ~M. GrunburgThis Habits 2 Goals episode is FREE for ALL subscribers.Habits and Skills: The Fraternal Twins of Personal DevelopmentWe're bringing back Frequently Asked Friday (w/ Season 12) – on a Monday!Frequently Asked Friday: Why do Habits and skills share the same space in the “3 Circles of Behavior Echo-System” / Grunburg Behavior Model?Upon further review, habits and skills share remarkable similarities, making them more like fraternal twins than distant cousins.Where Habits & Skills Reside:Both habits and skills, once fully formed, reside deep within the limbic system, specifically in the basal ganglia. Once a habit or skill is ingrained in the basal ganglia, it becomes seemingly “automatic.”The Four Stages of Learning or Competence:When it comes to developing good habits intentionally, it helps to reflect upon the four stages of learning and to think about how you would practice any skill you're trying to cultivate.* Unconsciously Incompetent: This stage is characterized by a lack of awareness of both the skill or habit and its potential benefits.* Consciously Incompetent: In this stage, we become aware of the skill or habit, but lack the knowledge or ability to perform it effectively.* Consciously Competent: Through intentional and repeated practice, we gain the ability to perform the skill or habit, but it still requires considerable conscious effort and attention.* Unconsciously Competent: With months and often years of practice, the skill and/or habit becomes automatic and is performed with little conscious thought.The Formation of Bad HabitsBad habits rarely require planning or tracking to be formed: Eating or drinking too much, sleeping late, and watching too much TV or, consuming too much social media – these unhealthy habits tend to form all by themselves. It's the good, positive habits that tend to require a plan, along with tracking, that facilitates their cultivation. Enter: The P.A.R.R. Method for Good Habit DevelopmentThe PARR method is an acronym for Plan, Act, Record, and Reassess. It offers a powerful framework for cultivating positive habits. By planning your desired behavior, taking action, recording your progress, and reassessing your approach (after 28 Days – 4 weeks), you can conscientiously shape habits that are aligned with your goals.More info here: https://thehabitfactor.com/templatesGood habits happen when planned; bad habits happen on their ownGood habits and skills are both essential, related aspects of personal development and, not coincidentally, share a similar path to development.Enjoy the show!~mg***Get the inspiring, free and world's first HABITS to GOALS tracking template here: → https://thehabitfactor.com/templates“The Three Circles of Behavior Echo-System” / The Grunburg Behavior Model is a holistic, fluid, and dynamic behavior-change model. It's the first behavior-change model to demonstrate how our thoughts, feelings, behaviors, and even our environment vibrate (echo and reverberate) to influence each other. Hence, the “Echo-System.” Background here.If you'd like to understand human behavior at an even deeper level, learn more about the “Three Circles of Behavior Echo-System” which is featured in the book, “EVERYTHING!” I teach and coach organizations and individuals worldwide how to best utilize and leverage “The Three Circles of Behavior Echo-System” (below) and the P.A.R.R. [Plan, Act, Record & Reassess] scientifically-backed methodology for individual and organizational behavior design. Check out the latest cohort offering; the waitlist is now open: The 28-Day Breakthrough!*Recently Awarded: “Finalist: Self-help, Motivation”International Book Awards: EVERYTHING is a F*cking STORY.Visit https://thehabitfactor.com/templatesTo learn more about P.A.R.R., just Google “P.A.R.R. and The Habit Factor.”Get The Habit Factor® FREE with your audible trial! https://audibletrial.com/habits2goalsFeedspot's “Top 10 Habit Podcasts You Must Follow in 2021”New listeners, grab your free habits 2 goals tracking template here: https://thehabitfactor.com/templatesFREE copy of As a Man Thinketh (PDF) right here: As a Man ThinkethSubscribe iTunes here! Subscribe: Android This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit habits2goals.substack.com/subscribe

“Life is a tragedy when seen in close-up, but a comedy in long-shot.”~ Charlie ChaplinThis Habits 2 Goals episode is FREE for ALL subscribers.Life's Balancing Act: Tragedy & ComedyWhat feels like a world-ending personal disaster today may just become a hilarious anecdote tomorrow.Just a few years ago, everyone was panicking about the COVID-19 pandemic. It was the end of the world. It was a scary time, filled with uncertainty and fear. Today, the epoch provides comedians worldwide (just check Netflix and social media) with endless material for jokes. To be clear, nobody is laughing about the millions of fatalities. Having said that, they are laughing at the ridiculous things people did, particularly in the early days: hoarding toilet paper, wearing masks made of scarves, and Zoom meetings with our pets dressed up as co-workers.Consider another quote, or rather a formula, this time from Woody Allen: Tragedy + Time = Comedy.For example, imagine the grief and shock surrounding the assassination of President Lincoln in 1865. No one was making jokes about John Wilkes Booth at the time. Today, countless jokes and even historical memes circulate about the incident.It's hardly funny, yet, people find a way to laugh about it.Does this mean Chaplin's or Allen's quote applies to every tragedy? Not exactly.While time may soften the blow of some tragedies, others leave permanent scars. The death of a loved one, the loss of a dream, or the experience of war can leave wounds that never fully heal. So, where does that leave us? Humor is a powerful tool that helps us cope in difficult times, offers perspective, and can even build resilience. It's also a powerful reminder that even in the darkest of challenges, our perspective will likely shift with some additional time.Think about that teenage relationship you had and lost. It was the end of the world. Up close, it was a tragedy. Now, it's a comedy,The same might be said for any/all of the latest political crises. The beauty in the observation is this: Take life itself and each crisis at hand a bit less seriously, knowing it may just turn out like 98% of the prior crises, which somehow morphed into comedies.* Embrace the absurd: Life is full of ridiculous situations and unexpected turns. Learn to laugh at the absurdity of it all, even if it feels uncomfortable at first.* Connect with others: Sharing our stories and experiences with others can help us feel less alone and more connected. Laughter is often contagious, so surround yourself with people who make you smile.* Seek out humor: Watch funny movies, read humorous books, or listen to stand-up comedy. Exposing yourself to humor can help boost your mood and put things in perspective.* Be patient: Healing takes time. Don't pressure yourself to feel happy or funny all the time. Allow yourself to feel your emotions and know that laughter will eventually return.Remember, life's a perpetual and emotional ying and yang.During your next crisis, take a deep breath, recall Chaplin's and Allen's words'; recognize the possibility that just maybe you'll be laughing about it in the future. Enjoy the show!~mg***Get the inspiring, free and world's first HABITS to GOALS tracking template here: → https://thehabitfactor.com/templates“The Three Circles of Behavior Echo-System” / The Grunburg Behavior Model is a holistic, fluid, and dynamic behavior-change model. It's the first behavior-change model to demonstrate how our thoughts, feelings, behaviors, and even our environment vibrate (echo and reverberate) to influence each other. Hence, the “Echo-System.” Background here.If you'd like to understand human behavior at an even deeper level, learn more about the “Three Circles of Behavior Echo-System” which is featured in the book, “EVERYTHING!” I teach and coach organizations and individuals worldwide how to best utilize and leverage “The Three Circles of Behavior Echo-System” (below) and the P.A.R.R. [Plan, Act, Record & Reassess] scientifically-backed methodology for individual and organizational behavior design. Check out the latest cohort offering; the waitlist is now open: The 28-Day Breakthrough!*Recently Awarded: “Finalist: Self-help, Motivation”International Book Awards: EVERYTHING is a F*cking STORY.Visit https://thehabitfactor.com/templatesTo learn more about P.A.R.R., just Google “P.A.R.R. and The Habit Factor.”Get The Habit Factor® FREE with your audible trial! https://audibletrial.com/habits2goalsFeedspot's “Top 10 Habit Podcasts You Must Follow in 2021”New listeners, grab your free habits 2 goals tracking template here: https://thehabitfactor.com/templatesFREE copy of As a Man Thinketh (PDF) right here: As a Man ThinkethSubscribe iTunes here! Subscribe: Android This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit habits2goals.substack.com/subscribe

“If you want to find the secrets of the universe, think in terms of energy, frequencey and vibration.“~ Nikola TeslaThis Habits 2 Goals episode is FREE for ALL subscribers.What's the first clue that the latest habits “Gooroo” knows little about habit development? They teach the idea that doing a behavior for a month or thirty days – is the key to habit development. Performing a behavior for thirty days is helpful, but it misses a core, fundamental precept of habit development: RHYTHM“Everything in the universe has a rhythm, everything dances.” ~ Maya AngelouWhen I set out to write The Habit Factor®, the first question I pondered, researched and even queried Google was, “Why do habits exist?”Google served up a grand total of ZERO answers – nothing. (See the book for a screenshot)After weeks of contemplating that question, the answer revealed itself. It was elemental: All life is energy. Energy has a predisposition for pattern and rhythm; consider sound waves, ocean waves, the rhythm of the seasons, high tide, low tide, universal planetary rhythms, etc.By understanding this basic idea, anyone can intentionally leverage the rhythm of the week – using four-week increments – to track and reassess the habits they'd like to cultivate.ENTER: BodybuildingThe world of bodybuilding is often associated with sculpted physiques and unwavering dedication. Beyond the physical transformations, there lies a treasure trove of insights into habit formation and the art of self-discipline. Bodybuilders, through their rigorous training routines and meticulous tracking, offer valuable lessons that can be applied to building positive habits.The Rhythm of the WeekJust as bodybuilders structure their workout schedules around specific muscle groups each day of the week, we can adopt a similar approach to habit formation. By dedicating specific times or days to certain habits, we create a rhythm that becomes ingrained in our daily routine. P.A.R.R.: A Habit-Building MethodologyThe P.A.R.R. methodology, which stands for Plan, Act, Record, and Reassess, perfectly aligns with the habit-building strategies employed by bodybuilders.* Plan: Clearly define the habit you want to establish and establish both the “Target Days” and the “Minimum Success Criteria.” (More info here)* Act: By following your plan, you act on your “Target Days”, meeting your “Minimum Success Criteria.” (What happens if you don't? See above link)* Record: Track your actions against your plan and add comments. Comments are essential and help to reinforce your intention (plan).* Reassess: Reassessment is crucial. Evaluate your habit-tracking effort after four weeks. If you are 85% or better against your targets, you should “raise the bar.” (See above link).HabitStrength™: Building MomentumJust as bodybuilders gradually increase the weight they lift to build muscle strength, we can apply the concept of HabitStrength™ to habit formation. By gradually increasing the “Frequency per week” and/or the “Minimum Success Criteria” (duration), we strengthen the habit's strength and its automaticity.Leg Day: A Metaphor for Habit BuildingThe term "Leg Day" represents a plan put into action by following the rhythm of the weekWe can approach habit formation with the same level of intention and understanding. Enjoy the show!~mg***Get the inspiring, free and world's first HABITS to GOALS tracking template here: → https://thehabitfactor.com/templates“The Three Circles of Behavior Echo-System” / The Grunburg Behavior Model is a holistic, fluid, and dynamic behavior-change model. It's the first behavior-change model to demonstrate how our thoughts, feelings, behaviors, and even our environment vibrate (echo and reverberate) to influence each other. Hence, the “Echo-System.” Background here.If you'd like to understand human behavior at an even deeper level, learn more about the “Three Circles of Behavior Echo-System” which is featured in the book, “EVERYTHING!” I teach and coach organizations and individuals worldwide how to best utilize and leverage “The Three Circles of Behavior Echo-System” (below) and the P.A.R.R. [Plan, Act, Record & Reassess] scientifically-backed methodology for individual and organizational behavior design. Check out the latest cohort offering; the waitlist is now open: The 28-Day Breakthrough!*Recently Awarded: “Finalist: Self-help, Motivation”International Book Awards: EVERYTHING is a F*cking STORY.Visit https://thehabitfactor.com/templatesTo learn more about P.A.R.R., just Google “P.A.R.R. and The Habit Factor.”Get The Habit Factor® FREE with your audible trial! https://audibletrial.com/habits2goalsFeedspot's “Top 10 Habit Podcasts You Must Follow in 2021”New listeners, grab your free habits 2 goals tracking template here: https://thehabitfactor.com/templatesFREE copy of As a Man Thinketh (PDF) right here: As a Man ThinkethSubscribe iTunes here! Subscribe: Android This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit habits2goals.substack.com/subscribe

“Let everyone sweep in front of his own door, and the whole world will be clean. “~ Johann Wolfgang von GoetheThis Habits 2 Goals episode is FREE for ALL subscribers.Amidst the hustle and bustle of daily life, it's easy to get caught up in the pursuit of worldly goals, the accumulation of possessions, and fleeting pleasures.Yet, at the end of the proverbial day, the true measure of your life will not lie in material wealth or even accolades. Instead, it will be determined by the impact that was made – the lives you touched – the GOOD that you did.“The true worth of a man is to be measured by his deeds and not by his words.” ~ SenecaIn the realm of spirituality, a multitude of religions posit that we exist for a reason – to serve others – to do GOOD. It is not the length of our lives but the depth of our impact that matters.While the religions vary, the core message is the same: we are called to make a positive difference in the world, to use our gifts and talents to serve others and to make the world a better place.Our lives have the power to leave an indelible mark on the hearts and souls of those we encounter. We can be agents of kindness, compassion, and understanding anytime we choose. Or we can let our actions be guided by apathy, indifference, and negativity.The choice is yours.Ultimately, there is just one question that will really matter at the end of your life: “What good did you do?”You have one job: Leave the world a better place than you found it.Start sweeping. Enjoy the show!~mg***Get the inspiring, free and world's first HABITS to GOALS tracking template here: → https://thehabitfactor.com/templates“The Three Circles of Behavior Echo-System” / The Grunburg Behavior Model is a holistic, fluid, and dynamic behavior-change model. It's the first behavior-change model to demonstrate how our thoughts, feelings, behaviors, and even our environment vibrate (echo and reverberate) to influence each other. Hence, the “Echo-System.” Background here.If you'd like to understand human behavior at an even deeper level, learn more about the “Three Circles of Behavior Echo-System” which is featured in the book, “EVERYTHING!” I teach and coach organizations and individuals worldwide how to best utilize and leverage “The Three Circles of Behavior Echo-System” (below) and the P.A.R.R. [Plan, Act, Record & Reassess] scientifically-backed methodology for individual and organizational behavior design. Check out the latest cohort offering; the waitlist is now open: The 28-Day Breakthrough!*Recently Awarded: “Finalist: Self-help, Motivation”International Book Awards: EVERYTHING is a F*cking STORY.Visit https://thehabitfactor.com/templatesTo learn more about P.A.R.R., just Google “P.A.R.R. and The Habit Factor.”Get The Habit Factor® FREE with your audible trial! https://audibletrial.com/habits2goalsFeedspot's “Top 10 Habit Podcasts You Must Follow in 2021”New listeners, grab your free habits 2 goals tracking template here: https://thehabitfactor.com/templatesFREE copy of As a Man Thinketh (PDF) right here: As a Man ThinkethSubscribe iTunes here! Subscribe: Android This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit habits2goals.substack.com/subscribe

“We are but dust and shadows, and like a lamp that is lit and then extinguished, so too will our lives be extinguished.” ~ Marcus AureliusThis Habits 2 Goals episode is FREE for ALL subscribers. In the vast expanse of time and space, our individual existence might seem like a fleeting flicker, a mere ripple in the cosmic ocean. A thousand years from now, our names will likely fade into obscurity, our actions lost to the annals of history. Despite this inherent insignificance, we also possess the power to leave an indelible mark on the world, to create a ripple effect that echoes through generations.Life is a paradox, simultaneously insignificant and immensely significant. On one hand, our individual lives are finite, destined to be consumed by the relentless march of time. Our achievements, no matter how grand, will fade into the background of the universe's vastness.On the other hand, we are capable of extraordinary acts of love, compassion, and creativity. We have the power to inspire, teach, uplift, and heal. Our actions can have a profound impact on the lives of others, the well-being of creatures and even the planet itself. Our service and impact can create a ripple effect that extends well beyond our lifetime.The Starfish ParableWhile walking on the beach, a man noticed a boy throwing a starfish back into the ocean.“You're wasting your time, young man; there are too many starfish to save! You cannot help them all. Your efforts do not make any difference.”The boy tossed another starfish into the ocean, turned and said, “I just made a difference for that one!”“We are a part of something greater than ourselves, something that will endure long after we are gone.” ~ Carl SaganThis paradox of existence should be a call to action, not a source of despair.It reminds us that while our individual lives may be fleeting, the impact we make on others can endure. It urges us to embrace our insignificance and use it as fuel to be significant. To live a meaningful life is not to seek immortality or to strive for everlasting fame. It's to live with purpose, to love wholeheartedly – to leave a positive mark on the world, however small it may seem. It is also to recognize that our individual actions, though seemingly insignificant, can contribute to something greater.Embrace the paradox that is your life. Acknowledge your insignificance while simultaneously celebrating your extraordinary capacity to love, serve, be compassionate, and create. Enjoy the show!~mg***Get the inspiring, free and world's first HABITS to GOALS tracking template here: → https://thehabitfactor.com/templates“The Three Circles of Behavior Echo-System” / The Grunburg Behavior Model is a holistic, fluid, and dynamic behavior-change model. It's the first behavior-change model to demonstrate how our thoughts, feelings, behaviors, and even our environment vibrate (echo and reverberate) to influence each other. Hence, the “Echo-System.” Background here.If you'd like to understand human behavior at an even deeper level, learn more about the “Three Circles of Behavior Echo-System” which is featured in the book, “EVERYTHING!” I teach and coach organizations and individuals worldwide how to best utilize and leverage “The Three Circles of Behavior Echo-System” (below) and the P.A.R.R. [Plan, Act, Record & Reassess] scientifically-backed methodology for individual and organizational behavior design. Check out the latest cohort offering; the waitlist is now open: The 28-Day Breakthrough!*Recently Awarded: “Finalist: Self-help, Motivation”International Book Awards: EVERYTHING is a F*cking STORY.Visit https://thehabitfactor.com/templatesTo learn more about P.A.R.R., just Google “P.A.R.R. and The Habit Factor.”Get The Habit Factor® FREE with your audible trial! https://audibletrial.com/habits2goalsFeedspot's “Top 10 Habit Podcasts You Must Follow in 2021”New listeners, grab your free habits 2 goals tracking template here: https://thehabitfactor.com/templatesFREE copy of As a Man Thinketh (PDF) right here: As a Man ThinkethSubscribe iTunes here! Subscribe: Android This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit habits2goals.substack.com/subscribe

“If the only tool you have is a hammer, you tend to see every problem as a nail.” ~Abraham MaslowThis Habits 2 Goals episode is FREE for ALL subscribers. The other day, a good friend (former professor and a professional writer) – a man whose top value is a “learning mindset” – said something that caught my attention.“I've realized the importance of ‘dumb stuff.' It's the dumb stuff that supports the smart stuff.”“The dumb stuff supports the smart stuff.”It's brilliant! I loved the idea and sentiment.Running doesn't require much intelligence yet; after he runs, he's a better writer.Sleep doesn't require much or any intelligence yet; after he rests, he's a better writer.After a few days of contemplating the comment, it occurred to me that this “stuff” is only “dumb” in the context of ‘intelligence.' In other words, how hard is your brain working while you're running or sleeping?Chances are, not very hard.What if we viewed these behaviors not through an intelligence lens but through a wellness and health one?Eating right, exercising and getting enough sleep become fundamentals for a well-balanced life.A larger theme emerged…Change the lens - the filter - and answers or even behaviors and tools tend to change.While the episode is called “Dumb Stuff” (like so many episodes on H2G), it's really about paradigms.Paradigm defined:a typical example or pattern of something; a model.* (see behavior model below)a worldview underlying the theories and methodology of a particular scientific subject.Abraham Maslow, the famed American psychologist, called the inclination – the tendency to use the same tool for different problems – the ‘Law of the Instrument.'It refers to an over-reliance on a favorite or familiar tool. Here's the key point: Before anyone grabs any tool, they have a perception or view of the problem.It's less about the tool, at first, and more about the paradigm.Before any problem is solved, it must be addressed.How we view challenges, determines not only how we think about them, but how we approach them (our behaviors), and which tools we use.Maslow's ‘Law of the Instrument' tells us that an over-reliance on any particular view and/or tool can result in negative results rather than helpful ones.Different challenges that are addressed with the same worldview, behaviors and/or tool often equates to non-serving results.It's essential to first ask, what paradigm am I addressing this challenge with?Approaching challenges with an open mind clears the path for new paradigms – new ways of thinking. It's new ways of thinking that tend to result in new behaviors, habits and skills; even the use of new tools. (see behavior model below)Our paradigms lie at the heart of our behavior. These paradigms are fundamental to our problem-solving, psychology and our behaviors.Enjoy the show!~mg***Get the inspiring, free and world's first HABITS to GOALS tracking template here: → https://thehabitfactor.com/templates“The Three Circles of Behavior Echo-System” / The Grunburg Behavior Model is a holistic, fluid, and dynamic behavior-change model. It's the first behavior-change model to demonstrate how our thoughts, feelings, behaviors, and even our environment vibrate (echo and reverberate) to influence each other. Hence, the “Echo-System.” Background info here.If you'd like to understand human behavior at an even deeper level, learn more about the “Three Circles of Behavior Echo-System” which is featured in the book, “EVERYTHING!” I teach and coach organizations and individuals worldwide how to best utilize and leverage “The Three Circles of Behavior Echo-System” (below) and the P.A.R.R. [Plan, Act, Record & Reassess] scientifically-backed methodology for individual and organizational behavior design. Check out the latest cohort offering; the waitlist is now open: The 28-Day Breakthrough!*Recently Awarded: “Finalist: Self-help, Motivation”International Book Awards: EVERYTHING is a F*cking STORY.Visit https://thehabitfactor.com/templatesTo learn more about P.A.R.R., just Google “P.A.R.R. and The Habit Factor.”Get The Habit Factor® FREE with your audible trial! https://audibletrial.com/habits2goalsFeedspot's “Top 10 Habit Podcasts You Must Follow in 2021”New listeners, grab your free habits 2 goals tracking template here: https://thehabitfactor.com/templatesFREE copy of As a Man Thinketh (PDF) right here: As a Man ThinkethSubscribe iTunes here! Subscribe: Android This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit habits2goals.substack.com/subscribe

“Before focus, concentration; before concentration, selection.”This Habits 2 Goals episode is FREE for ALL subscribers. To focus for an extended period of time on anything can be challenging. In today's world, it's made far more difficult, particularly for people with ADD/ADHD.This episode promises to have you focusing better nearly instantly.Below are some tips on how to focus better, especially if you suffer from ADD/ADHD.First, a background story.The Habit Factor® (book and app) only exist because of my inability to achieve goals.I wasn't aware of it at the time, but what I created was a goal achievement system that forced me to address my first fundamental challenge, FOCUS.FOCUS: DefinedThe center of interest or activity. “this generation has made the environment a focus of attention”An act of concentrating interest or activity on something. “our focus on the customer's requirements”By creating THIS tracking sheet (which is free btw ), I was forced to identify which core, related behaviors - habits - I wanted to develop.The simple act of choosing the behaviors/habits I wanted to develop was the first key.STEP ONE: Ask yourself which 1 to 3 core behaviors/habits are you trying to develop.By asking that question, focus instantly improves because your options diminish.Thus, selection is the first step to improved focus.Just try to imagine a sharpshooter without a defined target.Now, take a look at that next definition of focus (above): “…the act of concentrating interest or activity…”That is the next key: Concentration.Concentration is defined as “the close gathering of people or things.”STEP TWO:Gather as much energy and resources as you can before you try to focus.Example:To focus on writing, I might gather resources like...A special application.Books or reference materialA timer.To gather energy and resources is to concentrate. For instance, sometimes I'll use a writing app called “Write Room,” which employs a black screen.Or, sometimes, I'll use Brain.fm, which uses an enhanced form of binaural beats to improve concentration.Often, I'll use a stopwatch, which helps me gauge whether I've achieved my “Minimum Success Criteria” (an aspect of the P.A.R.R. methodology) – which is the minimum amount of time that I set out to write. These are examples of gathering energy and resources before attempting to focus.The other key idea to concentrate better is to design a conducive environment.This could be as simple as a distraction-free room.The key idea; put some time and energy into designing a conducive environment before trying to focus.THE ORDER OF FOCUS: Step one: Selection → Step Two: Concentration → Step Three: Focus.Finally, to ensure that what you intend to focus on actually happens, TRACKING! (“Said & Done”) the behavior/work is essential!Enjoy the show!~mg***Get the inspiring, free and world's first HABITS to GOALS tracking template here: → https://thehabitfactor.com/templatesIf you'd like to understand human behavior at an even deeper level, learn more about the “Three Circles of Behavior Echo-System” which is featured in the book, “EVERYTHING!” I teach and coach organizations and individuals worldwide how to best utilize and leverage “The Three Circles of Behavior Echo-System” (below) and the P.A.R.R. [Plan, Act, Record & Reassess] scientifically-backed methodology for individual and organizational behavior design. Check out the latest cohort offering; the waitlist is now open: The 28-Day Breakthrough!MORE: “The Three Circles of Behavior Echo-System” / The Grunburg Behavior Model is a holistic, fluid, and dynamic behavior-change model. It's the first behavior-change model to demonstrate how our thoughts, feelings, behaviors, and even our environment vibrate (echo and reverberate) to influence each other. Hence, the “Echo-System.” Background info here.*Recently Awarded: “Finalist: Self-help, Motivation”International Book Awards: EVERYTHING is a F*cking STORY.Visit https://thehabitfactor.com/templatesTo learn more about P.A.R.R., just Google “P.A.R.R. and The Habit Factor.”Get The Habit Factor® FREE with your audible trial! https://audibletrial.com/habits2goalsFeedspot's “Top 10 Habit Podcasts You Must Follow in 2021”New listeners, grab your free habits 2 goals tracking template here: https://thehabitfactor.com/templatesFREE copy of As a Man Thinketh (PDF) right here: As a Man ThinkethSubscribe iTunes here! Subscribe: Android This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit habits2goals.substack.com/subscribe