Jazbaa Podcast

This weeks episode is dedicated to understanding how Lucia created self-discovery through art, where she is guided through art-making processes to explore and understand who she is through her own work. Lucia uses her intuition, her mind, & her subconscious self to let the rhythm of the music lead the way to express her creative flow that reflects in her emotional healing. Lucia uses art as an expression to understand her conscious and subconscious mind, We discuss how art is a way to get clarity on what emotions we are holding back, Lucia’s art is an expression of her emotional and psychological needs. Through her work, she is supporting a number of mental health institutes dealing with dementia, autism and vulnerable groups. Lucia is currently the artist in residence at artFix London and exhibits her works at the Black Heath Conservatoire. Listen out for: Art is used to releasing emotional energy The lack of female role models and representation of women artist Female heroes breaking glass ceilings How using intuition, mind, subconscious to evolve through and emotional healing How we can get involved to help support local artist and support refugees About Lucia… Lucia has painted scenery for different theatre productions (The Gate Theatre /The Young Vic/The Jermyn Street Theatre) and painted theatre costumes for productions of Beauty and the beast /Riverdance and Cats. Lucia has exhibited regularly at Blackheath and Charlton and North of London at the Menier Gallery (London Bridge) and The Espacio Gallery (Bethnal Green). She has taught students rudimentary expression with experimental methods in gesture and freedom at the Strand, King’s College, London. Most recently she has lent her talents to the Royal Borough of Greenwich facilitating artworks with local communities, culminating in a successful exhibition of printmaking, sculpture and installation at the Woolwich centre library. Like this episode? Leave us a review on Apple iTunes Podcast. Tag us @Bizgees or @Arts4refugees on Instagram Links/people mentioned in the episode: Social Media: Instagram: @onmyway.tothetate Instagram: @jazbaa_coaching Email: info@artfixlondon.com Website: https://www.artfix.org.uk/lucia-colella-solo-exhibition/ Links/people mentioned in the Episode: Website - https://www.bizgees.org/ Arts4refugees: https://www.arts4refugees.com/ Instagram - @Art4refugees

This weeks episode is dedicated towards Art as activism and how art can take the form of radical, vulnerable exposure. London based Artist Sarah Harper is using money art as a form of activism and using profits made from her work to help non-profit organisations like arts4refugees helping empower refugees into becoming entrepreneurs. Her work has been exhibited and appreciated across many art galleries around London and across Europe. Sarah's art as activism is currently supporting movements such as black lives matter. In this weeks episode, Sarah is sharing her knowledge with us along with steps on how we can support local businesses as well as making an impact. Listen out for: Art is used as a mechanism for justice Graffiti Art, Street Art is an expression for social change Profits transform Refugees into Entrepreneurs Banknotes known as Money Art movement How to get involved and support Harper Bizarre Art About Sarah Sarah J Harper’s work has been exhibited internationally, including the Saatchi Gallery, Tate Modern, and Tate Britain in London, and The Wien Museum in Austria. She is one of the featured artists in the money art projects ‘Cash Is King’ and ‘For The Love Of Money Art’ books and exhibitions, using banknotes as a form of protest art. Member of the ‘Secret Society Of Super Villain Artists’, a worldwide network of artists set on making a difference in the world while having a little fun doing it. Sarah studied mosaic, ceramics and other arts at college, and produces unique mixed media artwork under the name ‘Harper Bizarre Art’. Her work can be found in London spaces in SE10 at ‘Made In Greenwich’ and ‘artFix’, including exclusive designs. Sarah’s work can also be found at a variety of market spaces in the London area including events by ‘Art Plumstead‘. Like this episode? Leave us a review on Apple iTunes Jazbaa Podcast. Tag us @harperbizarreart or @jazbaa_coaching on Instagram Links/people mentioned in the episode: Social Media: Instagram: @harperbizarreart Facebook: https://www.facebook.com/HarperBizarreArt Email: harperbizarreart@gmail.com Website: https://harperbizarreart.com/ Twitter: https://twitter.com/Harper_Bizarre Pinterest: https://www.pinterest.co.uk/HarperBizarreArt/ Links/people mentioned in the Episode: Website - https://www.bizgees.org/ Arts4refugees: https://www.arts4refugees.com/ Instagram - @jazbaa_coaching Instagram - @Art4refugees

Introduction This episode is focused on showcase diversity instead of simply preaching it. If years of colonial rule conditioned us to view fair-skinned individuals as superior, then we must implement the same methods leaders used to gain official independence to decolonize our mindset and standards of beauty. We are discussing 4 main topics today from why black lives matter significantly to understanding how Muslim black people have been impacted all their lives. We discuss LQBTQ+ and how colourism is showing up along with racism in the South Asian community. As a society, we need to demand to bring people of all colour, shapes and sizes into mainstream media that allows people to create their own authentic ideals. Listen out for: Tips on how mothers can enlighten their children on actively being anti-racist Black Lives Matter movement 9/11 changed lives and racism was on the rise Pride - LTBTQ+ rights Black Muslims - south Asian discriminating against black Muslims Black lives matter VS All lives matter - what’s the difference? How religions like Islam, Hinduism shows up int the topic of race Black documentary recommendations on Netflix and Prime Bollywood and colourism - how actress of certain skin tone was hired About Farheen… If you've ever wanted to know why Muslims do what they do, Farheen is here to answer all of your curiosities regarding being a Muslim in a Muslim-minority world. She also brings on regular Muslim guests to her own podcast show who are contributing to society in multiple ways. Her goal is to break down barriers and make sure listeners learn that on the inside, we are all the same. Farheen also hosts a weekly show at a local Radio station where she is based in Dallas, Texas. We are talking with a mother who describes herself as a “Noise-Maker” Farheen has a unique and direct way to express how millennial Muslims want to show up as well as practising the core values of the religion. Like this episode? Leave us a review on Apple Podcast. Tag us @Jazbaa_coaching on Instagram If you have a story you wish to be heard or want to participate in being a guest for the show please feel free to connect with me. All my details are in the bio of the Instagram page. @jazbaa_coaching Links/people mentioned in the episode: Social Media: Email: TheModMuslim@gmail.com Instagram: @themodmuslim Facebook: Millennial Muslim Freeni Links/people mentioned in the Episode: Instagram - @jazbaa_coaching Facebook - Jazbaa (page) The LGTB Bollywood movie mentioned: Shubh Mangal Saavdhan

Relationships need to built on truth. Friendships are the foundation of most relationships. We have to define what a relationship means to us and different words mean different things. We talk about how connections can build meaningful friendships and relationships. This is what helps define whichever ‘ship’ you are on that there is a connection. Our speaker Rob has three decades of the truth-seeking journey experience. Rob is an author of FIRST FACE NORTH: THE TRUTH SEEKER’S WAYFINDER with over 2 million readers. This book helps reduce stress and make for a happier and more meaningful life illustrated by 34 beautiful, timeless and poignant stories to provoke reflection and stimulate deeper insight. We use our skills, language, money, and feeling of belonging to measure the matrix of relationships however is there a way to ever measure this? There is no clear definition of what a relationship is.. so we have to make sense of the world we live in based on societal norms and therefore have a fussy understanding of expectations that we hold. Listen out for: *4 stages of evolution of CONNECTION *Friendships are how we define them? *Frenemies - we think they are your friends but you don’t know where you stand, trust comes up in this podcast *Relationship currency… what’s your equation with what friend… *How can we navigate relationships and how we can communicate better *How couples have more fulfilling relationships *How to overcome a breakup About Rob… Rob believes that everyone should feel loved and accepted. His focus is to help good people have great relationships. He's on a quest to find the good people committed to great relationships and working with them to make relationships simpler. Like this episode? Leave us a review on Apple iTunes Podcast. Tag us @Jazbaa_coaching on Instagram If you have a story you wish to be heard or want to participate in being a guest for the show please feel free to connect with me. All my details are in the bio of the Instagram page. @jazbaa_coaching Links/people mentioned in the episode: Social Media: Website: https://makerelationshipssimple.com Instagram: https://www.instagram.com/robjmcphillips/ Twitter: https://twitter.com/robmcphillips Facebook: https://www.facebook.com/robjmcphillips Email: rob@makerelationshipssimple.com Links/people mentioned in the Episode: Instagram - @jazbaa_coaching Facebook - Jazbaa (page)

Today's episode is dedicated to sexuality, emotional bonds, organisms and healing. There is a lot of stigma around tantra and discussing sexuality but it’s totally acceptable to listen to music that is selling sex as meaningless experience. We are not here to talk just about sex like you have probably heard through the music today. We are here to educate those who would like to dive into parts of emotional intelligence required to have a deeper connection with themselves. Our expert has 20 years of experience from practising Tantra in different parts of the world to helping those interested in tantra, sensuality, intimacy and higher quality sexuality with individual and paired ThetaTantra programs. 1 in 3 women don’t experience an orgasm and most don’t talk about this because they think ‘something is wrong with them’.In this weeks episode, Andrea is sharing her knowledge with us along with steps on the healing process. Tantra is about enlightenment: to transcend both the sexual and spiritual planes by engaging in deeply meditative, spontaneous, and intimate sex. **Disclaimer** there is Strong language in this podcast so please be mindful where and who you are listening to this episode around. Listen out for: Make time for connections to feel. We all live busy lives and it’s hurting your sex life Your body is carrying conscious and unconscious traumas - how do we connect with our unconscious part? Sexual trauma experiences and how it can show up in your sex life How childhood traumatic experiences can show up in your sexual relationships We are orgasm beings - We are all able to have orgasms Why do we feel safe? Why don’t we feel relaxed? How can you wake each other up sexually - how can you be open for pleasure We cover how long it takes for women to open up… Why don’t we allow someone to get close to us? Are women too independent of relationships We talk about how to work with different senses of your body such as smell and how we can work to awaken our senses About Andrea... I started learning and practising Tantra in different parts of the world, which became part of my everyday life relatively soon. Believe me, this is a way of life for me, whether I live alone or in a relationship. Currently, in addition to tantric massages, I am also looking for those interested in tantra, sensuality, intimacy and higher quality sexuality with individual and paired ThetaTantra programs. Like this episode? Leave us a review on Apple iTunes Podcast. Tag us @Jazbaa_coaching on Instagram Links/people mentioned in the episode: Social Media: Instagram: https://www.instagram.com/girishaandrea/ Facebook: https://www.facebook.com/girishaandrea/ Freebie on safety: https://mailchi.mp/1a8fbed77009/safeintimacy?fbclid=IwAR0AWiYj-ACeiMAJZpqpRyqZwE1MWg9N_r3PnMYAvkdIIRlnWCpPooRB6qA Website: http://www.girisha-andrea.com/home Linkedin: https://www.linkedin.com/in/andrea-steigler-6762088/ Youtube: https://www.youtube.com/channel/UC7pQjeL48v_38qxS3GetIAg?view_as=subscriber Links/people mentioned in the Episode: Instagram - @jazbaa_coaching Facebook - Jazbaa (page)

Introduction This episode is talking about friendships and how to manage relationships in the workplace. The way we work today and our behaviours have changed and we no longer need to be anyone different in a workplace to who we are outside of a workplace. In order to work better, we need to work on ourselves. We talk about management styles and how your manager is not your CEO. This podcast goes into diversity and race and how this can be used against you but its the way you work through these situations that will work in your favour in the long term. Jackie is an exceptional speaker who shares how we can have awkward conversations with work colleagues when things are not going well. Which will also include tips on how we can show up at work for ourselves and have boundaries. If you can’t afford a consultant or a coach what should you do as a start-up of a small team? Listen out for: * How to manage friendships at work * Race, diversity comes up as a way to divide employees through ‘he said’ ‘she said’ * How being a south Asian and middle eastern backgrounds show up at work * World views in startups and how this has changed * Are friendships at work used to influence people in your favour * How feedback should be given to different employees * Relationship dynamics are changing * Friends are the family we choose for ourselves About Jackie Jackie is a triple-certified coach, Enneagram, Life, and Neurolinguistic Programming in the greater NYC area, working with individuals and companies to create sustainability and reach goals through self-awareness and emotional intelligence. Jackie helps people understand the WHO, WHAT, and WHY they are at their core. She is the CEO and founder of Table for 9 Coaching, host of the Table For 9 Podcast, and mom-friend of the group. Jackie loves digging the “goal-d” out of everyone and all things Abraham Lincoln. You can find her binge-watching The Office or at www.tablefor9coaching.com & @tablefor9coaching. Like this episode? Leave us a review on Apple iTunes Podcast. Tag us @Jazbaa_coaching on Instagram If you have a story you wish to be heard or want to participate in being a guest for the show please feel free to connect with me. All my details are in the bio of the Instagram page. @jazbaa_coaching Links/people mentioned in the episode: Social Media: Website: www.tablefor9coaching.com Instagram: @tablefor9coaching Podcast: Table For 9 Podcast Book in a session with Jackie: Request to Book Jackie Links/people mentioned in the Episode: Instagram - @jazbaa_coaching Facebook - Jazbaa (page)

Go ’head, ruin my makeup This is a podcast about starting as you mean to go on. Everyone’s parenting style is going to be individual, we all have insecurities, we can learn how to turn those feelings around. We are talking about conscious parenting style and managing discipline and how not to confuse that with control. We touch on how we are defined by the things we have. How can we raise our children? At what age do we introduce discipline? This podcast will also touch on when it’s acceptable to allow make up for children and how social media is influencing expectations. Shelly provides tips around compromise and how to teach your kids to earn what they ask for. What is acceptable and what is not acceptable? How can we have a better relationship with ourselves in order for this to translate through our parenting style? Listen out for: We have a choice and we are in control to accept responsibility How to stop comparing ourselves with others Parenting according to society VS your own individual style Crazy Society, bullies, social media pushed how we should show up? Insecurity - What are we teaching? What are our values as parents? What are we teaching indirectly? Shelley in her own words: Introduction: Certified Life Purpose Coach, Speaker and Women’s Change Agent, Shelley Meche’tte is extremely passionate and dedicated to the empowerment of women through strategised personal and professional development. She is the author of 70 Days of Happy: Life is BETTER When You Smile and the founder of the women’s organisation, The PowHERful Woman. What kind of work do I do: I help women discover "life" by connecting their passion to their gifts, which directs them to the purpose. The purpose is LIFE. So when you know the purpose God has ordained you for, you can live life more purposely. Like this episode? Leave us a review on Apple Podcast and Spotify. Tag us @Jazbaa_coaching on Instagram Links/people mentioned in the Episode: Website: www.ShelleyMechette.com Free Gift: Download 5 Daily Happiness Habits on her website Social Media: IG/FB- @ShelleyMechette/Shelley Meche'tte Youtube: https://youtu.be/LiyWf0_k-JA Email: Shelley@ShelleyMechette.com Looking for a Phenomenal Speaker? Contact: BookShelleyMechette@gmail.com

Introduction This episode is for anyone who is interested in listening to short 10-15 min talks covering a different topic. The first 17 mins Farheen talks about being a COVID Survivor and her experience. We spent the following 15 mins covering, Ramadan coming to an end for Muslims means it follows up with a celebration called Eid however this year it will be very different. We have Farheen advising us on how we need to continue practising social distancing and why. We also touched on the balance between celebrating the holy month and going overboard with it resulting in losing its true value and meaning. We spent the last sections of the podcast covering choices, religion and how culture shows up when talking about serious topics such as miscarriage. Listen out for: * COVID Survivor shares her experience * How to show up in public with Eid celebrations “stay home” * Why we have to continue to practice social distancing * Is Ramadan becoming more commercial? * Unnecessary Ramadan dinner parties and food wastage * What is fasting? And what it stands for? * Religion vs culture - We cover miscarriage and myth in south Asian to talk about this * How Muslims are represented and removing misconceptions * Wearing hijab and decision around this About Farheen… If you've ever wanted to know why Muslims do what they do, Farheen is here to answer all of your curiosities regarding being a Muslim in a Muslim-minority world. She also brings on regular Muslim guests to her own podcast show who are contributing to society in multiple ways. Her goal is to break down barriers and make sure listeners learn that on the inside, we are all the same. Farheen also hosts a weekly show at a local Radio station where she is based in Dallas, Texas. We are talking with a mother who describes herself as a “Noise-Maker” Farheen has a unique and direct way to express how millennial Muslims want to show up as well as practising the core values of the religion. Like this episode? Leave us a review on Apple Podcast. Tag us @Jazbaa_coaching on Instagram If you have a story you wish to be heard or want to participate in being a guest for the show please feel free to connect with me. All my details are in the bio of the Instagram page. @jazbaa_coaching 
 Links/people mentioned in the episode:
 Social Media: Email: TheModMuslim@gmail.com Instagram: @themodmuslim Facebook: Millennial Muslim Freeni (page) Links/people mentioned in the Episode: Instagram - @jazbaa_coaching Facebook - Jazbaa (page)

If you are struggling with starting a coaching business and want to learn tips on how to get started. This episode is the one for you. We talked about empathy-based marketing but how can you grow or start your business in the middle of a pandemic? Marketing can feel confusing and Paul shares his experience and advice with us in the first half of the podcast. We then move into learning how to handle relationships and business together. The pandemic has bought challenges and Paul helps provide his wisdom on how we can create a positive impact with 30 years of practice and research he has done on how the human mind works. Listen out for: How can you start your business in the middle of a pandemic Empathy based marketing How the human mind works of sharing 30 years of research Mindful Revolution How to work on Relationships and Business What is it to be a man in the pandemic - How to understand human psychology How to handle the new busy - How to create a new practice Paul in his own words… Paul Zelizer is one of the first business and marketing coaches to focus on the needs of conscious entrepreneurs and social impact business. Paul runs global coaching practise supporting conscious entrepreneurs in growing their businesses to the next level while staying true to their deepest integrity. Paul is also a former Director of a Social Media for Wisdom for 2.0, one of the premier mindfulness brand in the world. 2017 he founded Awarepreneurs because he saw the need for more honest conversations about the power of combining the power of conscious business practice with the dynamism of the social impact movement. Today he is the Founder and Chief Entrepreneurial Activist of Awarepreneurs. Like this episode? Leave us a review on Apple iTunes Podcast and Spotify. Tag us @Jazbaa_coaching on Instagram Links/people mentioned in the episode: Websites: www.paulzelizer.com and www.awarepreneurs.com Social Media: Facebook: https://www.facebook.com/awarepreneurs/ Linked In: https://www.linkedin.com/in/paulzelizer/ Twitter: https://twitter.com/PaulZelizer Instagram: https://www.instagram.com/paulzelizer/ Links/people mentioned in the Episode: Instagram - @jazbaa_coaching Facebook - Jazbaa

Healing To Flourishing with PTSD We are exploring masculinity with someone who served in the US Army for three years and spent most of 2010 in a combat tour in Afghanistan. However, what we are exploring is what happens to someone when they witness pain and tragedy. We are exploring what happens when your emotions take you back to a place where you feel powerless. This 45mins is for anyone who has experienced guilt, shame or anger. When ur life tests you, it can turn you in too is someone much stronger. My take away from this episode was just because you are feeling ‘that thing’ doesn’t make it true and we start to make distinctions. Giampiero talks to us about PTSD, how it was managed and what are some of the key things you can do to manage stress. Listen out for: I served in the US Army for three years and spent most of 2010 in a combat tour in Afghanistan Finding ourselves within that takes a lot of work 12 Rules of life for life by Jordan Peterson Tell the truth or at least don’t lie Should you go see a psychologist? Numbing the pain with alcohol The trauma of victim VS predicator What are some of the signs and symptoms of PTSD? What did therapy do that was so great? 3 tips shared on what you could do if you are dealing with mental health What did therapy do that was so great? Giampiero in his own words… I served in the US Army for three years and spent most of 2010 in a combat tour in Afghanistan. Around 2014 I was diagnosed with PTSD. I was fortunate to have a therapist who was really there for me for about 12 months. Today in hindsight I see that the one thing my therapist did for me was to create a space for me to speak, and over time I was able to better articulate what I was feeling inside, and in turn, better understand myself. Conversations are everything. Like this episode? Leave us a review on Apple (iTunes) Podcast and Spotify. Tag us @Jazbaa29 on Instagram Links/people mentioned in the episode: Instagram: gscattolon Facebook: Giampiero M Scattolon Email: giampiero@scattolon.com Twitter: @GiampieroScatt1 Links/people mentioned in the Episode: How To Start A Conversation About Mental Health https://www.huffingtonpost.co.uk/entry/how-to-start-a-conversation-about-mental-health_uk_5e3ac79ec5b6b5fb438ae864?guccounter=1&guce_referrer=aHR0cHM6Ly93d3cuZ29vZ2xlLmNvbS8&guce_referrer_sig=AQAAAMPPKfAAhwjlyuhe82t80SHCZJkVWHPESLrhZBfXBW14rLmxf8g5vw4XgjxBFzAdD-BYR85F53bmzT9MqGSt8TX10Pb9NIN01Hr4OhOfB-pF8I_ej7vQGPbWyRCTug4sk-e5bv0mSZnZjjhkCalu76pYc1Vsjxow-40Q2viVr2n3

Even before COVID-19, there was already high growth and adoption in education technology, with global edtech investments reaching US$18.66 billion in 2019 and the overall market for online education projected to reach $350 Billion by 2025. Whether it is language apps, virtual tutoring, video conferencing tools, or online learning software, there has been a significant surge in usage since COVID-19. Please join in a movement with Maddie who is a Head Teacher and Quality and Partnership Lead. We are discussing how school staff and parents both can work together to find new innovative ways to support and teach students today to prepare them and us for a better tomorrow. Maddie in her own words… I have always wanted to be a teacher, I didn’t have a great experience at school and I wanted it to be different for other children. The progression in my career has happened to be without me searching for it, my dream was to be a good teacher and make a difference and my professional journey unfolded in a way which meant that I have been able to make a difference to many children and I hope I continue to do so. I have worked in 4 schools, all in deprived and multicultural areas. I left the school setting in August where I was a Headteacher for 3 years, as I want to change the system of education and provision for as many children as I can and I believe that can be done in two ways; influencing strategic change on a local/national level and by supporting and developing school leaders through coaching and mentoring. At the moment I am quality and partnership lead for SEN and Inclusion for a local authority, I support mainstream schools to improve the provision for children with Special needs. I also mentor and coach leaders and have recently started supporting leaders with mediation in schools. Listen out for: Ofsted Framework - How they can help? How are adults coping and surviving to keep our mental health in check? What Toolbox do we want to start providing for students post-pandemic? Is there scope for change in the education system in 2020? Transition document to support schools with key questions Behaviour expectations - How will we manage them? Plan for change - who wants to get involved? Parent power counts for a lot, can we work together and make schools a great place? CALL OF ACTION We need your help! Over 1.2 billion children are out of the classroom right now. We need everyone to start getting in together to create a community who are passionate about making the changes for our education system in the UK. If you have ideas and want to support please get in touch and start supporting! If you are a parent you can help. If you are a student you can help. Especially if you are someone of a level of authority or a teacher please defiantly get in touch. One united voice is better than trying to make small changes individually. I have left all the details for myself and Maddie below! Please feel free to share your thoughts and feedback. Links/people mentioned in the episode: Instagram - @madhubhachu Email - madhubhachu@gmail.com Email - Raziaali2905@gmail.com Links/people mentioned in the Episode: Mind Up - Charity https://mindup.org/ Place To Be Charity https://www.place2be.org.uk/ Why are England's schools at breaking point? The Guardian The COVID-19 pandemic has changed education forever. This is how https://www.weforum.org/agenda/2020/04/coronavirus-education-global-covid19-online-digital-learning/ Ofsted Inspections - What Ofsted expects from you.‎

This episode would inspire others to unlock their hearts and get enlightenment. This episode is about how Samraj (@innerknowercoaching) embarks on a journey across the world in an attempt to rediscover his true self. This was a journey of self-discovery by working through comfort zones, working with others, and working out what category he ‘fits’ in too. We tend to box people through a lack of understanding. Samraj took the time to study what spirituality meant for him through his holy book transcripts to English and understand what the true meaning was. The journey through travelling and self-educating made Samraj respect and fall in love with the religion, most importantly how the culture teaches things very differently to what he had uncovered. Listen out for: Learning key principles - No judgement, respect, equality, powerful Uncovering hypocrisy and sharing insights through re-educating University to adulthood Friendships and how they play such a big role in our lives Grieving - how to do relationships justice How to channel your energy in a progressive way Homosexuality Samraj in his own words… I truly believe that at this moment, every single person is where they need to be. I work full time in the corporate space and recently in part-time in the world of self-growth and personal development. The two combined gives me a rich and unique insight into the importance of emotional intelligence and authenticity. I am convinced that these things together are the perfect blend for happiness and effective living. It all starts with taking control of your life. Expectations of others, self-doubt and people-pleasing are some of the most common obstacles we face. I know this from lived experience. I have been on a journey for many years spending thousands of pounds on books and courses to understand what it meant to be me, what I really wanted and what I needed to do to live a life with no fundamental regrets. I was coaching myself during those years, something I later realised. My work as a life coach focuses on achieving happiness by tapping into the single thing that cannot be replicated, being ourselves. What makes me different? My personal journey to liberated living pushed me into the world of professional transformational coaching, where I could help others do the same. I have crafted a personalised program where my clients go through a more fast-tracked and focused experience connecting who they really are to everything they do. Website coming soon but if this interests you, please follow my Instagram page where I will be posting more details. Like this episode? Leave us a review on Apple Podcast and Spotify. Tag us @Jazbaa29 on Instagram Links/people mentioned in the episode: Website - Coming Soon Instagram - @ innerknowercoaching Links/people mentioned in the Episode: N/A

While the current stereotype of Asian-British is that they are smart, competent and hard-working, a century ago, Asian-British were perceived as illiterate, undesirable, full of “filth and disease” and unassimilable. This episode is a candid conversation with an AUTHENTICITY COACH Samraj who grew up in west London as a British Punjabi and talks about a number of experiences and roles we play in both societies as British and Punjabi. Listen out for: British Asians VS South Asian Cultures How movies, like Bend it like Beckham, were so relevant Does the Punjabi community love to compare? Confronting South Asians Stereotypes Samraj in his own words… I truly believe that at this moment, every single person is where they need to be. I work full time in the corporate space and recently in part time in the world of self-growth and personal development. The two combined gives me a rich and unique insight into the importance of emotional intelligence and authenticity. I am convinced that these things together are the perfect blend for happiness and effective living. It all starts with taking control of your life. Expectations of others, self-doubt and people-pleasing are some of the most common obstacles we face. I know this from lived experience. I have been on a journey for many years spending thousands of pounds on books and courses to understand what it meant to be me, what I really wanted and what I needed to do to live a life with no fundamental regrets. I was coaching myself during those years, something I later realised. My work as a life coach focuses on achieving happiness by tapping into the single thing that cannot be replicated, being ourselves. What makes me different? My personal journey to liberated living pushed me into the world of professional transformational coaching, where I could help others do the same. I have crafted a personalised program where my clients go through a more fast-tracked and focused experience connecting who they really are to everything they do. Website coming soon but if this interests you, please follow my Instagram page where I will be posting more details. Like this episode? Leave us a review on Apple Podcast and Spotify. Tag us @Jazbaa29 on Instagram Links/people mentioned in the episode: Website - Coming Soon Instagram - @ innerknowercoaching Links/people mentioned in the Episode: Psychologist Robert B. Zajonc David Buss a psychologist Bend it like Beckham Movie

Show me religion by who is in its leadership. Is It diverse? Are people accepted for who they are? or are we stuck in the dogma of this is the only way. There is only one way. Does religion ask us to put people in boxes? Does it ask people to be robots? That's not who we are as humans, we are colourful, varied, nuanced and complex. Religion can be presented under the umbrella of 'culture' as simple. Do we make each other feel comfortable by performing our little head pats and circles on our tummy? Today we are talking about the fundamentals of religion, particularly Mormonism and Islam. Listen out for: Breaking out of conservative, mind-controlling religion COVID-19 - how we are dealing with this Letting go of religious beliefs and struggle with the emotional aspects Culture VS Religion - Are they the same or Shame? Learning about Mormonism and Islam Natalie in her own words… I've been immersed in writing, content creation, TV & radio, public relations and media relations in both my professional and tertiary experience. I have worked extensively as the face of brands in various forms from print, TVC, professional presenting and as an International Spokesperson. I have been featured on live TV and live at events for the brands I represent all over the world. My work has been varied across multiple platforms and spread to 5 different countries over the last 13 years, most recently interviewing entrepreneurs about the humanity behind their business building. Currently, I am a Life and Business Coach at Your Magnetic Life, helping souls find liberation from blocks and beliefs that are holding them back from drawing to them the life of their dreams. How may I serve you? I also host a podcast about rock bottoms, mining those caverns for the treasure contained within, and not just from the lens of the pinnacles of achievement born from them, but from the experience of the low-key spinout itself. I look forward to connecting with you there, found on all major podcast platforms, my show is called Your Spinout is Gorgeous. YSiG is a podcast that explores what treasures we can mine from the lowest moments of our lives. From the micro to the macro; ie a most embarrassing moment to a full-blown midlife crisis. There is always something we can first find humour in... and then alchemize the rest from traumatic to wisdom. Yeah, you just might find enlightenment! If not... you'll definitely find permission, that you don't need, to fully integrate your most unlovable traits and shameful stories of your own. Your spinout is gorgeous after all, and so is mine. Like this episode? Leave us a review on Apple Podcast and Spotify. Tag us @Jazbaa29 on Instagram Links/people mentioned in the episode: Website- http://natalieque.com Instagram - @natalieque or http://instagram.com/natalieque Email nat@natalieque.com My podcast is http://anchor.com/natalieque Links/people mentioned in the Episode: Instagram @drcraigconsidine Dr. Craig Considine Scholar, global speaker, media contributor, & public intellectual at Rice University. Author of many books and articles on Christian-Muslim relations.

We spend half of our waking hours at work, yet we rarely stop to consider how work affects us mentally or emotionally. For many people, the office can feel like a second home. You probably spend more time with your team than you do your family or friends. If you're not happy with your work environment, that dissatisfaction can carry over into other parts of your life, damaging your self-esteem, confidence, and long-term success. Toxic workplaces also can have an impact on your health: the increased stress of working in a dysfunctional office can lead to job burnout, fatigue, listlessness, and depression. In this episode, we are discussing the implications of poor management, self-esteem and confidence. Listen out for: Dynamics of working in Small Medium Start-up Impacts of poor management leading to anxiety, questioning moral and lack of self-confidence Traumas we carry forward Psychological Disruption About Snigdha Snigdha was born in Southern India but was raised in several metropolitan cities of India and moved to the UK in 2009 and started working in Technology as a Business Analyst. Snigdha is her own words… I am Snigdha, some people call me Snig. I am a mother, full-time tech geek and part-time makeup & fashion geek. I would describe myself as someone who is happy, positive and with loads of energy. Trust me, when you are with me you will only have fun. I have a general opinion that life is beautiful and the majority of the people are good people, however, in life we come across certain circumstances/people that leave a lasting impact on us. Today I am going to talk about my experiences and how I healed myself to be my happy and confident self again! Like this episode? Leave us a review on Apple Podcast and Spotify. Tag us @Jazbaa29 on Instagram Links/people mentioned in the episode: Follow Instragam - @snigdhareddys YouTube - Snigdha Reddy Links/people mentioned in the Episode: Clinical psychologist Dr Armon Tamatea considers the function of psychopathy in society: why do we need psychopaths? https://www.youtube.com/watch?v=0uJIPZfwZFU How Bosses Demoralise Employees - Your Practice Ain’t Perfect - Joe Mull https://www.youtube.com/watch?v=67YztHgt3Fw YouTube Channel - Joe Mull - Speaker, Author, Trainer Operator - Play by David Williamson

Sexual Harassment and Assault, Connie shares moments when she witnessed this for herself. Sexual harassment and assault is something both women and men experience. However, Connie enlightens us on her own experiences of overcoming traumas and understanding the journey of self-worth. Not taking responsibility for the things in your life is robbing you of your power and opportunities in your life. Playing the victim isn’t serving you or anyone else. Stepping into your power requires you to take responsibility for everything in your life. Listen out for: Co-create Realities - Taking 100% responsibility for our life choices Conscious and Subconscious choices we make Stop waiting for someone else to validate you Co-dependency Relationships Listening to your Intuition Owning your Self Worth Somatic Healing About Connie Curtis Connie Curtis is an Author, Speaker and a Confidence Coach. She supports women in recreating their confidence, owning their self-worth and creating a life that they love. Connie helps women get out of self-doubt and create confidence and love for themselves so they can create a life that they love. Connie struggled with self-doubt and self-worth for years until she got through to the other side with the help of a coach. She now does the same for women who feel like they aren't worth anything and experience self-doubt which keeps them stuck for years. When clients work with her they experience breakthroughs in all areas of their life, more confident and self-worth in their life. Connie is her own words… I help women stop people-pleasing step into their confidence and self-worth so they can walk into a life of their dreams. What separates me from other coaches is I use my intuition, mindset, spiritual and emotional coaching to get to the root of the problem and use embodiment techniques that give them lasting results. Like this episode? Leave us a review on Apple Podcast and Spotify. Tag us @Jazbaa29 on Instagram Links/people mentioned in the episode: Instragam - @itsconniecurtis YouTube Channel - Connie Curtis Want to book in a discovery call with Connie? https://linktr.ee/itsconniecurtis Email - itsconniecurtis@gmail.com Links/people mentioned in the episode: https://www.theguardian.com/world/2018/dec/06/men-underestimate-level-of-sexual-harassment-against-women-survey

Episode 2 Do you lose control when being hypnotised? Stage acts help create a myth about hypnosis which discourages people from seeking legitimate hypnotherapy. This is what we will be covering in the first half of this podcast, The myths and misconceptions about Hypnotherapy. The second half of this podcast covers being in the present moment and the disillusions of being ‘happy’ and how to create the space. Listen out for: - Tapping into the conscious and unconscious mind - Is there a stigma attached to it? - Disillusions of happiness - Practising being in the present moment and checking in with yourself A little bit about Fallon… Fallon Trivedi offers both long and short term Psychotherapy and Hypnotherapy on a vast range of issues. Fallon has 5 years of experience working in mental health and she is qualified to work with a wide range of client groups and issues such as: Personal growth, creativity and development Anger management and frustration Relationship issues Depression Stress and Anxiety Low self-esteem Addictions Pain Self-harming behaviours Weight loss Quit smoking Working with Grief and loss Phobias and Habits Fallon is an accredited Psychotherapist (MNCS qualified) and an accredited Hypnotherapist (MHS qualified). Fallon Trivedi is also Member of both The National Counselling Society and The National Hypnotherapy Society. BSc in Cognitive Science-Psychology CPD qualifications MHS, MNCS (ACC) Like this episode? Leave us a review on Apple Podcast and Spotify. Tag us @Jazbaa29 on Instagram Links/people mentioned in the episode: Email - pomtherapy@gmail.com https://fallontriveditherapy.wordpress.com/about/ The Photography Business Follow @the.photography.business

Women In Black Episode 1 Exploring what life is like for women in Saudi Arabia today and how the dynamics of coaching is helping impact lives. Listen out for: The Power Of Coaching Women Empowerment In Saudi Arabia ‘You are something and you are enough’ Like this episode? Leave us a review on Spotify. Tag us @Jazbaa29 on Instagram A little bit about Bayan… Bayan Alhazimi is a psychologist and worked in family counselling who is also one of the first women in Saudi Arabia to promote Life Coaching-self help. Links/people mentioned in the episode: Aliya RajahCoach | Workshops | Speaker | Trainer https://aliyarajah.com/ Ahmed Emara | Psychologist | Motivational Speaker | Happiness Expert | Emara Foundation Owner Follow @coachbayan1 Follow @coach_aliya