Podcasts about ptsd

How Therapists Can Help Clients Finally Sleep: An Interview with Jessica Fink, LCSW-S Curt and Katie interview sleep specialist Jessica Fink, LCSW-S, about what therapists often misunderstand about sleep—and what actually helps when clients are stuck in cycles of insomnia, nighttime anxiety, or maladaptive sleep behaviors. Jessica breaks down the limits of sleep hygiene, the fundamentals of CBT-I, what to do when clients wake up at 3 a.m. spiraling, how to distinguish tired vs. sleepy, and why wearables and blue light might be overrated concerns. She also shares how therapists can confidently assess sleep disorders and support behavioral sleep change without overmedicalizing the issue. About Our Guest: Jessica Fink, LCSW-S Jessica Fink, LCSW-S is a Texas-based therapist who specializes in sleep issues, PTSD, OCD, chronic pain and maladaptive overcontrol. As a CBT-oriented provider, Jessica uses structured, data-driven approaches combined with flexibility and creativity to create real, lasting change. Jessica values client independence, designing therapy to equip individuals with their own tools and coping strategies. Jessica's practice is entirely online and accessible to all Texas residents. Key Takeaways for Therapists Sleep hygiene is prevention—not treatment for insomnia. CBT-I is counterintuitive: don't go to bed until sleepy, and get out of bed if awake too long. A consistent wake time matters more than bedtime. Blue light isn't the enemy most people think it is. Wearables can increase anxiety and worsen sleep perfectionism (“orthosomnia”). Therapists play a crucial role even in medically driven sleep disorders like sleep apnea. Scheduled “constructive worry” times can reduce nighttime rumination. Full show notes and transcript available at:https://mtsgpodcast.com Join the Modern Therapist Community: Linktree: https://linktr.ee/therapyreimagined Creative Credits Music by Crystal Grooms Mangano – https://groomsymusic.com/ Voiceover by DW McCann – https://www.facebook.com/McCannDW/

Neurodivergence is far more common in the legal profession than many realize and when supported thoughtfully, it can be a powerful asset. In this special episode of On the Road, legal professional and advocate Christina Hough shares practical insights on working more effectively with neurodivergent attorneys, paralegals, clients, and colleagues. Drawing from both personal experience and decades in the legal field, Hough explores how conditions such as ADHD, autism, PTSD, and other neurodivergent traits can influence communication, learning styles, sensory processing, and collaboration. From inclusive meeting practices and clearer communication strategies to simple workplace accommodations that improve focus and outcomes, this episode offers a roadmap for building more inclusive, productive legal environments while recognizing the unique strengths neurodivergent professionals bring to the practice of law. Christina Hough is a neurodivergent legal professional, speaker, and advocate with more than 23 years of experience in the legal field. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this powerful episode of the Clive Holland Show, we hear from two remarkable men whose journeys challenge perceptions of disability in the trades.Steve Bates, a Paralympic gold medallist, joins Clive after retiring from world-class cycling and returning to his trade as a carpenter. Alongside him is Davie Birrell, an Afghanistan war veteran who lost both legs and has since rebuilt his life and career as a joiner in Scotland.Their honest and inspiring stories open up a wider conversation about accessibility, opportunity and whether the building and construction industry can do more to support people with disabilities. A moving, thought-provoking listen to round off the final Monday of the year.Catch Clive On Fix Radio Monday - Thursday 12 PM - 3 PM Across The UK On DAB Radio And Online At https://www.fixradio.co.uk/ 

Thalia Graves has filed a lawsuit against Sean "Diddy" Combs, accusing him of drugging, raping, and recording the assault in 2001. Graves alleges that while she was dating one of Combs' employees, she was invited to a meeting with Combs and his head of security, Joseph Sherman. During the car ride to Combs' Bad Boy Recording Studios in New York, she was given a drink she believes was laced with a drug. Graves states she lost consciousness and awoke to find herself bound and naked in Combs' office, where she was brutally assaulted by both men. Her lawsuit further claims that Combs and Sherman recorded the assault and later disseminated the footage without her consent, which she only became aware of in 2023. The trauma from this incident, Graves says, has caused her years of severe emotional distress, including PTSD, depression, and anxiety.This lawsuit is one of several similar accusations against Combs, and it coincides with his recent federal indictment on charges related to sex trafficking and racketeering.In this episode, we take a look at the very disturbing allegations.to contact me:bobbbycapucci@protonmail.comsource:thalia-graves-sean-combs-rape-suit-1.pdf (deadline.com)

Thalia Graves has filed a lawsuit against Sean "Diddy" Combs, accusing him of drugging, raping, and recording the assault in 2001. Graves alleges that while she was dating one of Combs' employees, she was invited to a meeting with Combs and his head of security, Joseph Sherman. During the car ride to Combs' Bad Boy Recording Studios in New York, she was given a drink she believes was laced with a drug. Graves states she lost consciousness and awoke to find herself bound and naked in Combs' office, where she was brutally assaulted by both men. Her lawsuit further claims that Combs and Sherman recorded the assault and later disseminated the footage without her consent, which she only became aware of in 2023. The trauma from this incident, Graves says, has caused her years of severe emotional distress, including PTSD, depression, and anxiety.This lawsuit is one of several similar accusations against Combs, and it coincides with his recent federal indictment on charges related to sex trafficking and racketeering.In this episode, we take a look at the very disturbing allegations.to contact me:bobbbycapucci@protonmail.comsource:thalia-graves-sean-combs-rape-suit-1.pdf (deadline.com)

What I privilege it was to connect with Dr. Ruwan M. Jayatunge M.D. PhD. We spoke about the nature of suffering, buddhism, happiness, Dostoyevsky, Tolstoy, Nietzsche, and his work across the globe treating patients with PTSD. I promise you that if you listen to this conversation with an open mind and with good intentions, you will walk away a better person. I hope you enjoy today's episode of the Max Depth Podcast.

Sometimes life can be so intense.  We just need to rest our nervous system and "Get out of the pounding surf".  Awakening is a process and today resting is what you may need.  Listening to yourself when it is time to rest is being "Aware".  My mother asked me to make this guided meditation when she was under a lot of stress and her blood pressure was very high.  Though everyone is different, this meditation helped dramatically and I want to share it with you.  It can be helpful for all kinds of stress and tension.  This guided meditation has no intro and goes directly into relaxation so please be resting comfortably in a safe place and not driving or active in any way.  This is simply about letting go and resting now. Enjoy!These podcasts are here to support your personal path of awakening whatever that might be. I feel they are most powerful when listened to in sequence from podcast one forward because each is built on the last. Though they, also, all stand on their own. If anything does not resonate, please disregard it and follow your heart. All my podcasts and website are free. Enjoy!Though I am a psychotherapist, and these podcasts are offered to be spiritually helpful, they are not psychotherapy. If psychotherapy is ever needed, please reach out to a psychotherapist.www.williamecooper.wordpress.com for more support. You may, especially, enjoy the short contemplations and the resource page which gives you some supportive material.

En este episodio nos metemos hasta la cocina… literal. Nos acompaña el buen Yvo, el ídolo coreano por excelencia, para contarnos las historias más turbias, asquerosas y deliciosamente incorrectas del bonito mundo de la mesereada y la restaurantería. Porque si hay una ley universal que jamás se debe romper es esta: NUNCA te metas con quien te sirve la comida.Hablamos del eterno tema rasposo de las propinas, de clientes castrosos que piden como reyes y pagan como limosneros, de platillos que mágicamente “siguen frescos” aunque ya estaban para despedirse de este plano terrenal, y de esos secretos que pasan en la cocina cuando el estrés, el calor y las horas extra hacen de las suyas.También salen a relucir las guerras silenciosas entre meseros, cocineros y gerentes, las historias de amor y p*tería entre el chef y el lavaloza, los favores cobrados en comida y las venganzas pequeñas pero satisfactorias que nadie nota… o eso creen.Si alguna vez trabajaste en un restaurante, este episodio te va a dar PTSD.Si nunca lo hiciste, después de escucharlo vas a decir “gracias” y dejar propina con miedo y respeto.Ponte cómodo, jálate a escuchar este capitulazo con tus compas y acompáñanos en otra joya llena de risas, verdades incómodas y desmadre puro de Los Que Quedan.#PodcastMexicano #HistoriasDeRestaurantes #Meseros #Cocina #AnécdotasLaborales #HumorMexa #PodcastDeComedia #LosQueQuedan #TrabajoGodin #VidaLaboral

If my videos have helped, my new book, The Light Between the Leaves, goes even deeperhttps://bit.ly/DrScottLightBetweentheLeavesYTPTSD is one of the most misunderstood mental health conditions on earth. In this episode, I explain what PTSD really is, how it differs from Complex PTSD, what happens in your brain and body during trauma, and why some people develop it while others don't. You'll learn the four symptom categories, the overlap with other diagnoses (like anxiety, depression, and BPD), and the treatments that actually work—including exposure therapy, EMDR, and TF-CBT—plus practical self-regulation tools you can start using today.Whether you've been through trauma yourself or are trying to understand someone who has, this is your crash course in what PTSD really means—and why recovery is possible.Next Steps:

In today's episode Dr. Deb shares a rare and deeply personal moment in trauma healing. A moment that did not begin with a thought or an insight, but with a simple sensation in the body that arrived without fear, without story, and without the usual pull of survival mode. This episode explores what happens when the nervous system shifts into safety after years of vigilance. Listeners will hear how lightness, breath, softening, and clarity can emerge before the mind recognizes what is changing and how these somatic signals mark real progress in trauma recovery. Through lived experience and grounded psychology, Dr. Deb walks through the connection between sensation and regulation, the difference between fear based intuition and regulated intuition, and why the body often knows we have healed long before the mind has language for it. You will hear how an unexpected moment of inner child connection reflected years of work in a single gesture and why this kind of integration becomes a powerful sign of identity level healing. This episode is for anyone who has ever wondered how to recognize genuine nervous system regulation, how intuition becomes clearer when the body is safe, and how healing often announces itself quietly rather than dramatically. In this episode you will learn • How a sensation without story signals nervous system regulation • Why the body often leads healing before the mind understands it • The difference between hypervigilance and regulated intuition • How somatic softening creates space for clarity and grounded insight • What it means when the inner child appears with trust and joy • How identity shifts become visible through somatic cues • Why small moments of ease are often the first signs of real recovery Reflection questions for listeners • What sensations tell me I am safe • Where do I feel softening in my body today • How does intuition feel when it is grounded instead of urgent • What has my inner child been waiting for • What identity shifts might already be happening in me If this episode resonates, share it with someone who may need a reminder that healing does not always announce itself loudly. Sometimes it arrives as a breath, a softness, or a quiet moment the body whispers you are safe right now. Follow, subscribe, and leave a review to support PTSD and Beyond. Join us on Ko-Fi to help keep these conversations going.

Scientific research highlights that discrimination contributes to anxiety, depression, PTSD-like symptoms, and diminished resilienceBecome a supporter of this podcast: https://www.spreaker.com/podcast/racism-white-privilege-in-america--4473713/support.

Scientific research highlights that discrimination contributes to anxiety, depression, PTSD-like symptoms, and diminished resilienceBecome a supporter of this podcast: https://www.spreaker.com/podcast/racism-white-privilege-in-america--4473713/support.

The final chapter of Matthew Brunnemann's gripping three-part appearance on Mike Drop. In Part 3, the former Marine intel specialist and author of War Business: The Hired Guns of Helmand Province pulls no punches as he talks leaving the Corps, battling unseen PTSD, transitioning to civilian life, and the four-year journey to turn his private journals into a published book. He and Mike dive deep into the big-picture failures of Afghanistan and Iraq, the cultural incompatibilities that doomed nation-building, what America should (and shouldn't) have done after 9/11, and why the 2021 fall of Kabul still stings. Brunnemann also unloads his controversial master's thesis: a chilling, open-source prediction of a coordinated 72-hour terrorist attack that could cripple the U.S. Raw, unfiltered, and brutally honest – this is the conclusion you don't want to miss. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Watch The X22 Report On Video No videos found (function(w,d,s,i){w.ldAdInit=w.ldAdInit||[];w.ldAdInit.push({slot:17532056201798502,size:[0, 0],id:"ld-9437-3289"});if(!d.getElementById(i)){var j=d.createElement(s),p=d.getElementsByTagName(s)[0];j.async=true;j.src="https://cdn2.decide.dev/_js/ajs.js";j.id=i;p.parentNode.insertBefore(j,p);}})(window,document,"script","ld-ajs");pt> The layoff number show no signs of a weakening labor market. Jobs are coming back to the US. The fake news will not admit that the economy is improving, but the people will feel it. The Fed cannot control employment or inflation with QE, they use it to keep their system alive. Banks are getting message, crypto will be included in the future economy of the US. The [DS] attacks will intensify as we get closer to the midterms, they will use division tactics with the people and the military. The [DS] is trying to muddy the water with the Epstein files, this has already failed. The [DS] is pushing war to keep their crimes from being exposed. Trump has initiated the cyber attack offensive strategy. Trump and we the people have the leverage and control. Economy (function(w,d,s,i){w.ldAdInit=w.ldAdInit||[];w.ldAdInit.push({slot:18510697282300316,size:[0, 0],id:"ld-8599-9832"});if(!d.getElementById(i)){var j=d.createElement(s),p=d.getElementsByTagName(s)[0];j.async=true;j.src="https://cdn2.decide.dev/_js/ajs.js";j.id=i;p.parentNode.insertBefore(j,p);}})(window,document,"script","ld-ajs"); Layoffs Show No Signs of a Weakening Labor Market If the labor market is weakening, it's on the job-creation side of the equation, maybe in part due to AI.     the four-week average, which largely irons out the week-to-week squiggles, and which ticked up to 216,750, seasonally adjusted, which is historically low, and in the same low range that it has been in for the past four years. This is administrative data, not survey-based data. Freshly laid-off people filed these applications for unemployment insurance at state unemployment agencies, which then reported them to the US Department of Labor by the weekly deadline, which then combined the data and published it today. In a longer timespan going back to the 1970s, initial claims are very low, despite the growth of nonfarm payrolls over the decades. They were lower only during the tight labor market of 2018 and 2019 and during the labor shortages coming out of the pandemic. Layoffs show no signs of a weakening labor market. If the labor market is weakening, it's on the job-creation side of the equation. So layoffs are low, but once laid off, it takes people longer to find a job as companies have slowed their hiring, but even that has improved since the summer. Source: wolfstreet.com   for having created, with No Inflation, perhaps the Greatest Economy in the History of our Country? When will people understand what is happening? When will Polls reflect the Greatness of America at this point in time, and how bad it was just one year ago? https://twitter.com/profstonge/status/1999141753442414645?s=20 https://twitter.com/TheCryptoLark/status/1999161790886711747?s=20 Political/Rights Tim Walz Vows to Bring More Somalis to Minnesota, Despite Growing Fraud Scandal Reaching Into the Billions Minnesota Governor Tim Walz is vowing to bring more Somali immigrants to his state, despite the massive fraud scandal that has unfolded in the Minnesota Somali community on his watch. The Washington Free Beacon reports: Tim Walz Pledges To ‘Welcome More' Somalis Into Minnesota as Evidence of Staggering Fraud Scheme Makes National Headlines CBS News reports: https://twitter.com/amuse/status/1999531988210909599?s=20 Source: thegatewaypundit.com Garcia. But immigration courts do not issue such a form, and Congress removed district courts from reviewing these cases nearly 30 years ago. By declaring the order “nonexistent,” she manufactured jurisdiction and granted release. Her six month obstruction of Garcia's removal shows exactly why Congress barred district judges from intervening in INA cases. Trump Admin Pulls 9,500 Truck Drivers Off The Road For Failing English Tests  https://twitter.com/SecDuffy/status/1998787357416501638?s=20 Source: zerohedge.com Democrat Rep. Attempts to Embarrass Kristi Noem by Introducing Her to a ‘Harmless' Veteran She Supposedly Deported – But the Move Backfires When the Actual Truth is Revealed (VIDEO) During the hearing, Rep. Seth Magaziner (D-MA) decided to ambush Noem, first by demanding how many US military veterans she had deported. When Noem responded that she had not, the congressman then pulled out his next nasty stunt. “We are joined on Zoom by a gentleman named Sae Joon Park. He is a United States combat veteran who was shot twice,” Magaziner announced. “Like many veterans, he struggled with PTSD, he was arrested in the 1990s for some minor drug offenses. “He never hurt anyone besides himself. He is a Purple Heart recipient; he has sacrificed more for this country than most people ever have,” he added. “Earlier this year, you deported him to Korea, a country he has not lived in since he was seven.” “Will you join me in thanking Mr. Park for his service?” Noem said she would, but reiterated that America's laws needed to be enforced, which displeased Magaziner. https://twitter.com/EricLDaugh/status/1999200511820763484?ref_src=twsrc%5Etfw%7Ctwcamp%5Etweetembed%7Ctwterm%5E1999200511820763484%7Ctwgr%5E71b314ce22abe6b529570dbbaed5501f8b066bd1%7Ctwcon%5Es1_c10&ref_url=https%3A%2F%2Fwww.thegatewaypundit.com%2F2025%2F12%2Fdemocrat-rep-attempts-embarrass-kristi-noem-introducing-her%2F  Park had a removal order over felony drug charges and bail jumping – and was NOT a citizen, but a green card holder. Democrats lie, lie, LIE. https://twitter.com/TriciaOhio/status/1999207164603433210?ref_src=twsrc%5Etfw%7Ctwcamp%5Etweetembed%7Ctwterm%5E1999207164603433210%7Ctwgr%5E71b314ce22abe6b529570dbbaed5501f8b066bd1%7Ctwcon%5Es1_c10&ref_url=https%3A%2F%2Fwww.thegatewaypundit.com%2F2025%2F12%2Fdemocrat-rep-attempts-embarrass-kristi-noem-introducing-her%2F  controlled substance In 2010 an immigration judge issued him an order of removal. Park's appeal to the Board of Immigration Appeals that same month was dismissed by the Board in April 2011. With no legal basis to remain in the U.S. and a final order of removal, Park was allowed to self-deport to Korea. President Trump and Secretary Noem have been clear: criminal illegal aliens are not welcome in the U.S. Source: thegatewaypundit.com https://twitter.com/RedWave_Press/status/1999451592903282965?s=20 2.5 Million Illegal Immigrants Deported Under Trump Admin: DHS More than 2.5 million illegal immigrants have left the United States under the Trump administration, a “record-breaking achievement” in a year, the Department of Homeland Security (DHS) said in a Dec. 10 statement. The 2.5 million figure includes more than 605,000 individuals deported as part of DHS enforcement operations and around 1.9 million illegal immigrants who have voluntarily self-deported since January. The rapid decline in the illegal immigrant population is showing effects nationwide, such as a “resurgence in local job markets,” DHS said. In October, 12,000 jobs were added to the U.S. economy, which followed 431,000 additions in September. Source: zerohedge.com https://twitter.com/GOPoversight/status/1999506355548299518?s=20 DOGE    In other words, AI has far more Electricity than they will ever need because, they are building the facilities that produce it, themselves. We are leading the World in AI, BY FAR, because of a gentleman named DONALD J. TRUMP! Geopolitical Unelected EU Commissioner Ursula von Der Leyen Warns Trump To Keep Away From ‘European Democracy' – But the Patriotic Wave Is Upon Her https://twitter.com/SprinterPress/status/1999360985753174112?ref_src=twsrc%5Etfw%7Ctwcamp%5Etweetembed%7Ctwterm%5E1999360985753174112%7Ctwgr%5Ea460cf825346c02faf408dfdd2869c8b434de5e3%7Ctwcon%5Es1_c10&ref_url=https%3A%2F%2Fwww.thegatewaypundit.com%2F2025%2F12%2Funelected-eu-commissioner-ursula-von-der-leyen-warns%2F Politico reported: “Donald Trump should not get involved in European democracy, Ursula von der Leyen said Thursday, days after the U.S. president launched a stinging attack on Europe. ‘It is not on us, when it comes to elections, to decide who the leader of the country will be, but on the people of this country. That's the sovereignty of the voters, and this must be protected', the European Commission president said in an interview at the POLITICO 28 gala event in Brussels.   https://twitter.com/JnglJourney/status/1999294487781326880?ref_src=twsrc%5Etfw%7Ctwcamp%5Etweetembed%7Ctwterm%5E1999294487781326880%7Ctwgr%5Ea460cf825346c02faf408dfdd2869c8b434de5e3%7Ctwcon%5Es1_c10&ref_url=https%3A%2F%2Fwww.thegatewaypundit.com%2F2025%2F12%2Funelected-eu-commissioner-ursula-von-der-leyen-warns%2F Source: thegatewaypundit.com https://twitter.com/iAnonPatriot/status/1999198852717424957?s=20 https://twitter.com/Defence_Index/status/1999348521120698795?ref_src=twsrc%5Etfw%7Ctwcamp%5Etweetembed%7Ctwterm%5E1999348521120698795%7Ctwgr%5E4d8309aa196b50542667c5dfcee40655f2883cf0%7Ctwcon%5Es1_c10&ref_url=https%3A%2F%2Fwww.thegatewaypundit.com%2F2025%2F12%2Fmad-maduro-after-declaring-christmas-october-embattled-venezuelan%2F War/Peace    accident, but Thailand nevertheless retaliated very strongly. Both Countries are ready for PEACE and continued Trade with the United States of America. It is my Honor to work with Anutin and Hun in resolving what could have evolved into a major War between two otherwise wonderful and prosperous Countries! I would also like to thank the Prime Minister of Malaysia, Anwar Ibrahim, for his assistance in this very important matter. Zelensky Floats Holding Referendum On Giving Up Land For Peace “I am definitely in favor of elections,” Ukraine’s President Zelensky said Thursday. “The most important thing is that they are held legitimately.” He’s presenting a position of willingness to compromise amid the increasing pressure from Trump. Is this but a ruse to buy time?  Ceding territory by vote? WSJ continues… Zelensky has long said that as president he can't unilaterally decide the fate of Ukrainian territories, which must be approved by the Ukrainian people. In early fall, 54% Ukrainians opposed ceding land, even if it meant continuing the war and risked the country's independence, compared with 38% who were open to some territorial concessions, in a poll conducted by Kyiv International Institute of Sociology. Source: zerohedge.com Zelenskyy: Holding Elections in Ukraine Requires Ceasefire  President Volodymyr Zelenskyy said  that holding elections in Ukraine during wartime would require a ceasefire. “There must be a ceasefire – at least for the duration of the election process and voting. This is what needs to be discussed. Frankly speaking, here in Ukraine, we believe that America should talk to the Russian side about this,” he told a meeting of the ‘Coalition of the Willing’ group of nations. Wartime elections are forbidden by law but Zelenskyy, whose term expired last year,  Source: newsmax.com NATO’s Rutte warns allies they are Russia’s next target  NATO chief Mark Rutte   urged allies to step up defence efforts to prevent a war waged by Russia that could be “on the scale of war our grandparents and great-grandparents endured”. FRANCE 24’s Dave Keating reports Source: france24.com NATO Secretary Rutte: “NATO Must Prepare for War Against Russia”  Source: theconservativetreehouse.com https://twitter.com/MarioNawfal/status/1999270361414729766?s=20   remarks: “Things like this end up in Third World Wars, and I told that the other day. I said, you know, everybody keeps playing games like this, you’ll end up in a Third World War, and we don’t want to see that happen.” Trump’s essentially telling NATO, Ukraine, and Russia to stop the brinksmanship before proxy war becomes direct conflict. When the U.S. president is publicly warning about World War III, that’s not hyperbole, that’s acknowledgment of how close we’ve gotten to catastrophe. https://twitter.com/disclosetv/status/1999499056133898497?s=20 The Trump administration is preparing to enlist private businesses and cybersecurity firms to conduct offensive cyberattacks against foreign adversaries, including criminal hackers and state-sponsored groups that target U.S. critical infrastructure, telecommunications, or engage in ransomware activities.  This approach, detailed in a draft national cyber strategy from the Office of the National Cyber Director, aims to expand U.S. cyber capabilities by leveraging private sector expertise, allowing government agencies to focus on unique tasks.  An upcoming executive order is expected to define roles for these firms and provide legal protections, though additional legislation may be needed to mitigate risks for companies traditionally focused on defense. Medical/False Flags https://twitter.com/disclosetv/status/1999176473723191554?s=20 [DS] Agenda BREAKING: Grand Jury *AGAIN* Declines to Indict Letitia James For Mortgage Fraud  A federal grand jury in Virginia declined to indict New York Attorney General Letitia James for mortgage fraud on Thursday. This is the second time federal prosecutors have failed to secure an indictment against Letitia James. “Federal prosecutors on Thursday failed to convince a majority of grand jurors to approve charges that James misled a bank to obtain favorable loan terms on a home mortgage, according to sources,” ABC News reported. Source: thegatewaypundit.com BREAKING: Executive Director of Black Lives Matter Oklahoma Charged with Wire Fraud and Money Laundering – 25 Counts Total – Facing DECADES in Prison  An executive director of Black Lives Matter Oklahoma was charged with wire fraud and money laundering. A federal grand jury on December 3 returned a 25-count indictment against Tashella Sheri Amore Dickerson, 52. Dickerson was charged with 20 counts of wire fraud and five counts of money laundering. “On December 3, 2025, a federal Grand Jury returned a 25-count Indictment, charging Dickerson with 20 counts of wire fraud and five counts of money laundering. For each count of wire fraud, Dickerson faces up to 20 years in federal prison, and a fine of up to $250,000. For each count of money laundering, Dickerson faces up to ten years in prison and a fine of up to $250,000 or twice the amount of the criminally derived property involved in the transaction,” the DOJ said. According to the charging documents, Dickerson, through BLMOKC, raised more than $5.6 million, but rather than using the money to bail out George Floyd rioters, she used millions to fund her lavish lifestyle. Federal prosecutors said Dickerson funneled over $3.5 million to her personal accounts and spent it on vacations, six properties in Oklahoma City, retail shopping, and food. Per the DOJ: https://twitter.com/FBIDirectorKash/status/1999235340620497058?ref_src=twsrc%5Etfw%7Ctwcamp%5Etweetembed%7Ctwterm%5E1999235340620497058%7Ctwgr%5E9f29cdaa88d5635542427963418842d100b04bdd%7Ctwcon%5Es1_c10&ref_url=https%3A%2F%2Fwww.thegatewaypundit.com%2F2025%2F12%2Fblack-lives-matter-executive-charged-wire-fraud-money%2F Source: thegatewaypundit.com https://twitter.com/DataRepublican/status/1998944940865503255?s=20 https://twitter.com/Patri0tContr0l/status/1999164831652315320?s=20 JUST IN: House Overwhelmingly Rejects Al Green's Impeachment Effort Against Trump – 70 Democrats Kill Measure (VIDEO) The House of Representatives voted on a Motion to Table Texas Democrat Al Green's resolution to impeach President Trump on Thursday, effectively killing the resolution, with many Democrats even voting against impeachment. Green has already tried several times to impeach Trump since he took office in January. Green first introduced articles of impeachment against Trump in February, just weeks after he took office. Source: thegatewaypundit.com Schumer Erupts After Senate Blocks Democrat Bill to Extend Expiring Obamacare Subsidies — Desperately Blames Republicans for the Disaster Democrats Created  The Senate delivered a major blow to Democrat leadership Thursday night after rejecting Majority Leader Chuck Schumer's last-minute attempt to extend expiring Affordable Care Act (ACA) subsidies, subsidies Democrats themselves voted to terminate in Joe Biden's so-called “Inflation Reduction Act” of 2022. The subsidies are set to expire on December 31, 2025 because Democrats wrote the expiration date into their own bill. Yet now, as the political consequences close in, Schumer is scrambling to pin the blame on Republicans.  Democrats locked the subsidy expiration date into law in 2022. They knew this would happen. They planned for it to happen. They voted for it to happen. Now, in an election year—Schumer is trying to retroactively pretend Republicans created a crisis that Democrats engineered from the beginning. Recall that in 2014, Chuck Schumer himself admitted Obamacare was a mistake and confessed that Democrats sold out the middle class to get it passed. Source: thegatewaypundit.com https://twitter.com/EricLDaugh/status/1999178360082301396?s=20 The Dems who voted against this SUPPORT BIG INSURANCE. UNBELIEVABLE. One GOP “no”: Rand Paul (KY). Paul says he wants the ACA gutted even further. Needs 60. DEMOCRATS = PARTY OF BIG, RICH INSURANCE. https://twitter.com/ElectionWiz/status/1999233530694418762?s=20 President Trump's Plan   Elections. Democrats have been relentless in their targeting of TINA PETERS, a Patriot who simply wanted to make sure that our Elections were Fair and Honest. Tina is sitting in a Colorado prison for the “crime” of demanding Honest Elections. Today I am granting Tina a full Pardon for her attempts to expose Voter Fraud in the Rigged 2020 Presidential Election! https://twitter.com/Rasmussen_Poll/status/1999403926316069209?s=20   Ticktin’s nine-page letter dated December 7, 2025, accuses a “criminal conspiracy” involving Dominion Voting Systems, Colorado officials like Secretary of State Jena Griswold, and foreign influences, while arguing that Peters preserved election data in compliance with federal law (52 U.S.C. § 20701). He positions her as a key witness for future investigations into election integrity, leveraging her status as a 70-year-old Gold Star mother to evoke sympathy. A core (and controversial) element of Ticktin’s legal theory is the untested claim that the U.S. Constitution allows presidents to pardon state-level convictions—a position not supported by precedent, as presidential pardons are explicitly limited to federal offenses under Article II, Section 2. This strategy aims to challenge the boundaries of executive power, potentially setting up a court battle if pursued further, while amplifying the narrative through media and conservative outlets to build public pressure. , this pardon is largely symbolic and legally ineffective because Peters was convicted and sentenced in Colorado state court on charges like attempting to influence a public servant, conspiracy, and official misconduct—not federal crimes. It doesn’t vacate her nine-year prison sentence or require her release; only Colorado’s governor (currently Democrat Jared Polis) could grant clemency for state offenses, and there’s no indication he plans to do so.   the pardon could indirectly help Peters in several ways: Political and Public Pressure: It elevates her case nationally among Trump supporters and election skeptics, potentially leading to fundraising for her legal defense, public campaigns for her release, or even influencing her ongoing state appeals (e.g., by highlighting perceived bias in her trial). A federal magistrate recently denied her release pending appeal, but this symbolic gesture might bolster arguments about unfair prosecution. Narrative Framing: Ticktin can use it to reinforce claims of her innocence in the court of public opinion, portraying the pardon as validation from the president that her actions were justified. This aligns with broader Republican efforts to question 2020 election security. Potential Federal Angle: If any federal investigations arise from her case (e.g., related to Dominion or election data), the pardon could preemptively shield her from future federal charges. Ticktin’s strategy also includes pushing for a DOJ review of her conviction, which Trump directed earlier in 2025. https://twitter.com/CynicalPublius/status/1999284588955468129?s=20 This refers to the DOJ’s decision, under Bondi’s leadership, to rescind regulations enforcing disparate impact liability. This action implements an executive order signed by President Donald Trump in April 2025, eliminating the use of disparate impact metrics to prove discrimination against entities receiving federal funding. What is Disparate Impact Liability? It’s a legal doctrine originating from the 1971 Supreme Court case Griggs v. Duke Power Co., which interprets Title VI of the Civil Rights Act of 1964.  Under this theory, policies or practices that disproportionately harm protected groups (e.g., based on race, even without intentional bias) can be considered discriminatory. Over decades, it expanded into a regulatory tool that penalized unintentional disparities, often requiring institutions like employers, schools, or housing providers to track and adjust for racial outcomes to avoid lawsuits or loss of federal funds.  Critics (including the poster and the article) argue it incentivized racial quotas, DEI (diversity, equity, and inclusion) mandates, and “reverse discrimination,” straying from the Civil Rights Act’s original focus on intentional discrimination. Ending disparate impact liability is framed as restoring “equality under the law” by focusing DOJ enforcement solely on provable intent, rather than statistical outcomes. Bondi stated: “This Department of Justice is eliminating its regulations that for far too long required recipients of federal funding to make decisions based on race.” this is a blow against overreaching government coercion, promoting individual liberty and meritocracy over enforced equity. They suggest skeptics “pay closer attention” to appreciate its impact on freedom from such policies. Texas Showdown: GOP’s Wesley Hunt Now Dares Dem Crockett to Face-Off  The 2026 election cycle is working its way up through the gears. Candidates are announcing their intent to run for various seats; some are sure-wins, some are sure to be fights to the finish, and some are sure to be inexplicable. One of the latter is surely Democrat Representative Jasmine Crockett (TX-30) announcing for a Texas Senate seat, the same seat being sought by Republican Representative Wesley Hunt (TX-38). My money’s on Mr. Hunt. Even more so now, that the Republican Congressman has challenged Rep. Crockett to a duel – or, rather, a debate. She may wish she’d picked swords at sunrise instead of a verbal exchange with Wesley Hunt. Texas Senate candidate Rep. Wesley Hunt, R-Texas, challenged House colleague Rep. Jasmine Crockett, D-Texas, to a debate after Crockett entered the race earlier this week. Hunt, who faces incumbent Sen. John Cornyn, R-Texas, and Texas Attorney General Ken Paxton in a competitive Republican primary, was quick to challenge Crockett to a debate, saying that if the new contender agreed it would be “must-see TV.” Source: redstate.com https://twitter.com/mrddmia/status/1999519791527207239?s=20 https://twitter.com/TheStormRedux/status/1999143399631282641?s=20 get the right people in place. VANCE: “Eventually you are gonna see prosecutions. Not just Arctic Frost related, but on a whole host of other issues. Eventually we need certain subpoenas that have to be issued by a court. Eventually you need local prosecutors, US Attorneys to go after some of these people in a court of law. If you can't get a U.S. Attorney appointed because the Democrat wont give you a blue slip. Or you can't get a judge confirmed… Republicans have gotta open up their perspective a little bit.” Everyone can complain all they want, but the DOJ would be stupid to bring charges without the right people in place. Blame the worthless Republican Senators! Frustrating, but I am confident President Trump will figure it out because he is the best problem solver I've ever seen in my life. (function(w,d,s,i){w.ldAdInit=w.ldAdInit||[];w.ldAdInit.push({slot:13499335648425062,size:[0, 0],id:"ld-7164-1323"});if(!d.getElementById(i)){var j=d.createElement(s),p=d.getElementsByTagName(s)[0];j.async=true;j.src="//cdn2.customads.co/_js/ajs.js";j.id=i;p.parentNode.insertBefore(j,p);}})(window,document,"script","ld-ajs");

Mapping your parts is a powerful exercise from Internal Family Systems IFS to heal from trauma Learn the skills to Regulate your Emotions, join the membership: https://courses.therapyinanutshell.com/membership Today we're going to do something a little different. We're going to do an exercise from Internal Family Systems called “Mapping your Parts”. In IFS we come to see our different feelings, inner voices, thoughts, urges or habits as “parts” that interact like an internal family. Because when we can see them clearly and learn to listen to them, our parts can start to work together for our good. This exercise can help you when you're internally conflicted, or have a difficult decision to make, or when you keep reacting to a situation in a way that you don't like or understand. IFS is a respected treatment modality for working through trauma or PTSD or Childhood Trauma. Your parts can give you a lot of insight into what's going on. Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off your first month: https://betterhelp.com/therapyinanutshell Learn more in one of my in-depth mental health courses: https://courses.therapyinanutshell.com Support my mission on Patreon: https://www.patreon.com/therapyinanutshell Sign up for my newsletter: https://www.therapyinanutshell.com Check out my favorite self-help books: https://kit.co/TherapyinaNutshell/best-self-help-books  Therapy in a Nutshell and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger Institute for my overall understanding of our ability to choose our life's direction. And deeper than all of that, the Gospel of Jesus Christ orients my personal worldview and sense of security, peace, hope, and love https://www.churchofjesuschrist.org/comeuntochrist/believe If you are in crisis, please contact the National Suicide Prevention Hotline at https://suicidepreventionlifeline.org or 1-800-273-TALK (8255) or your local emergency services. Copyright Therapy in a Nutshell, LLC

Your anxiety, procrastination, and perfectionism aren't multiple problems you need to "manage" forever. They're symptoms of one malfunctioning system you can actually fix.Mechanical Engineer turned CEO, Daniel Packard shares his journey from spending $100K and 10 years on therapy, coaches, and retreats that kept him stuck. After battling crippling PTSD from a toxic relationship, Daniel discovered the "improvement industrial complex" wasn't designed to solve problems, just manage them. His company, Full Liberation Technology, spent 8 years and over $1M researching why traditional approaches fail. 3 Key Takeaways(1) You Don't Have Multiple Problems—You Have Multiple Symptoms.(2) The Industry Has a Results Problem.(3) Your Nervous System Needs Daily Nutrition. Try Daniel's Fear Mechanism Turn-Off Technique free at https://danielpackard.com/real and experience measurable change in just 5 minutes. Download the Nervous System Nutrient Map to discover which nutrients you're missing.

In this week's episode, Melissa, Jill, and Kelly settle in for a cozy (and sometimes emotional) holiday chat. The moms dive into the chaos of preparing for Christmas and wanting to be wherever their kids are. Melissa opens up about the lingering PTSD she's been facing after the traumatic loss of her dog, sharing how grief can unexpectedly shape this season. Kelly admits the shift into winter has her feeling extra tired and sluggish—because when it gets dark at 4:30, who isn't ready for bed? And Jill, of course, tries to keep everyone on track while still navigating her own holiday to-dos and trying to avoid getting sick. The trio also tackles one of the season's trickiest questions: What on earth do you gift the everyday heroes in your life—your mail carrier, hairstylist, nail tech, teachers, and everyone in between? Warm, honest, and sprinkled with holiday sparkle, this episode is all about showing up—for the people you love, and for yourself—during the busiest time of year.Have a question for the moms? Leave a voice message at https://www.speakpipe.com/deardancemom and you might be part of a future show! Hosted on Acast. See acast.com/privacy for more information.

Hey friends!Welcome back to another episode of the Anchored by the Sword Podcast. Today's conversation… whew. Get ready. God's presence is all over this one.I'm honored to introduce you to Juliet Dawn, a UK-based singer, worshipper, storyteller, and a woman with a testimony so powerful it honestly feels like it should be a movie. Her newest album, Born to Be, released in September, and the story behind it will absolutely strengthen your faith.Juliet grew up knowing Jesus from a young age, but what she walked through in adulthood is almost unimaginable — coercive control, a decade of emotional abuse, near-death experiences, trauma, miscarriages, the loss of twins, physical illness, spider bites, PTSD, chronic pain, a broken singing voice, nervous breakdowns, and a long battle for healing.But through every season, God kept whispering His promises:“My times are in Your hands.”“You have not given me a spirit of fear…”“There is a time for everything under heaven.”And now?God has taken Juliette from the deepest valleys into a season of redemption, restoration, and fulfillment of a prayer she prayed at 21:“Lord, I just want to make a difference — no matter the cost.”You'll hear how God led her from trauma to testimony, from brokenness to Nashville recording studios, from silence to releasing powerful songs like There's a Time and Beauty for Ashes.Her music has brought people to tears, healed hearts, and opened doors only God Himself could open.We talk about:✨ Surviving emotional abuse✨ Walking through devastating loss✨ The long road of healing✨ God's miracles in impossible medical situations✨ The anointing behind her songs✨ Recording in Nashville✨ Her role in the Pilgrim's Progress musical film✨ What it looks like to hold onto hope when everything hurtsJuliet's story is raw, breathtaking, and soaked in God's glory.My prayer is that you leave this episode knowing—deep in your bones—that God truly brings beauty from the ashes.Listen in. Be encouraged. And let the hope rise again.Bio:Juliet Dawn is a multifaceted artist whose creative output spans across performance, music, poetry, film and literature, expressing messages of hope and light born of her own journey of overcoming. Her personal story is one of significant trauma and loss, but she has found restoration through her Christian faith, love and resilience, and now purposes to bring compelling wisdom to others through meaningful lessons learnt. Juliet's compelling story weaves through all that she communicates, and now by combining the gifts of her rich, raw life and poetic honesty, she offers something that is both credible, and grounded in real life. Many of the songs and melodies are simply extraordinary, and this is the hallmark of the daughter/mother team; music that is not only timeless, but that leaves a forever deposit in people's hearts!Anchor Verses:Jeremiah 29:112 Timothy 1:7Ecclesiastes 3Connect with Juliet:Website: https://www.julietdawn.co.ukIG: https://www.instagram.com/julietdawnmusicFB: https://www.facebook.com/dovetailshalom/***We love hearing from you! Your reviews help our podcast community and keep these important conversations going. If this episode inspired you, challenged you, or gave you a fresh perspective, we'd be so grateful if you'd take a moment to leave a review. Just head to Apple Podcasts or wherever you listen and share your thoughts—it's a simple way to make a big impact!***

"Grief is not a mental illness. It's not weakness. It's not a checklist to finish or a line you're supposed to move through. It's love—with nowhere left to go." In this episode of Grieve That Shit, Sharon Brubaker, Certified Grief Specialist and founder of The Grief School, gets brutally honest about everything grief isn't. For too long, society has treated grief like a disorder to diagnose, a problem to medicate, or a series of stages to climb. But grief isn't logical, linear, or tidy—it's wild, unpredictable, and deeply human. Sharon unpacks why labeling grief as depression or PTSD misses the truth entirely, and how our culture's obsession with "fixing" pain keeps us from actually healing it. You'll hear the truth about what happens when you zig and zag through your pain, why falling apart is part of the process, and why crying, rage, and exhaustion aren't weakness—they're proof that you loved deeply. Because grief isn't something you escape. It's something you integrate. It's the story of love that still lives in you, even when the person you loved is gone. What You'll Learn in This Episode Why grief is not a mental illness—and what it actually is The truth about the "five stages" and why they never applied to grievers Why grief isn't linear, logical, or something to "get over" How emotional chaos (crying, anger, numbness) is a normal part of healing The many ways we try to numb grief—through work, food, alcohol, or pretending Why facing your grief head-on is the only way through Homework for You This week, write this sentence at the top of a page: "Grief is not…" Then finish it five times, in your own words. "Grief is not something I can control." "Grief is not weakness." "Grief is not my enemy." Keep writing until the truth feels real in your body. You're not broken—you're human. Resources + Next Steps

Trigger Warnings: Trauma, War, PTSD, Childhood Abuse.  PTSD - Post Traumatic Stress Disorder - a condition brought about by trauma and diagnosed by a professional. Please reach out to a professional to be treated and diagnosed.  We have the brave Mark, the Very Bad Boy, and a military veteran, joining us to share his experiences as a spanking male bottom with PTSD. Mark shares how he worked with professionals to be diagnosed and begin his well-being process.  Triggered by loud noises, Mark still enjoys his spanking, but it has been a challenge to work through. Mark shares his journey, how he handles his triggers and how he worked with a professional spanking domme to gently overcome his fears from childhood. Fortunately for veterans in the U.S., the V.A. offers quality resources, you just have to be able to get through all the paperwork, and fortunately, they'll also have someone to assist you with that  as well!  Please be kind to those around you, we never know what someone is going through. Please be responsible and seek help. We all have our own timelines, but we are still responsible for how we allow triggers to affect us. We can't control who or what is going to trigger us, but we can choose how to respond. There are professionals who will work with you, either with your mental health or, potentially, even a professional spanker.  Thank you to all of our service members!!  

Hello and welcome back to, Real, the best of OTR from 2024 as promised. In 2024 the show had a lot of good mental health advice and stories of recoveries to help aid in achieving mental health for real through conventional and holistic methods. Enjoy each episode at the Captivate player by clicking the title link or search the title at your favorite host player (I.e. Apple podcast , Spotify).America in Therapy We start off with the episode America in therapy where we speak with Phyllis E. Leavitt a psychotherapist with over 30 years of working extensively with individual and family dysfunction and abuse. We talk about what's in her latest book “America in Therapy: A New Approach to Hope and Healing For A Nation In Crisis”, in which she talks about the urgency needed to bring our whole country to therapy in a way never written about before. Which is critically important if we want to make this world a better place for real. Especially In the times we live in. If we have any hope, then it has to start at home. Here are some clips from the episode America in Therapy.Treating “PTSD/CPTSD Naturally' A conversation with Kathern Berg, a classical homeopath with over two decades of experience. Kathern shares stories of recovery, her advocacy for health freedom, and her dedication to helping those living with PTSD, CPTSD, c. Let's step into her testimony and hear how natural approaches can open the door to healing…" Spirituality – A Tool for Mental Health (PTSD, ADHD) In this conversation, Dr. Mark Weisman—known as the Alaska Ulfhednar—shares how spirituality and Norse shamanic traditions can illuminate paths through PTSD, ADHD, and the challenges of modern life. With kindness, intelligence, and deep cultural roots, he shows how faith and heritage can restore hope. Let's step into that dialogue now…" his Surviving to Thriving – Holistic Approach to Mental Health In this conversation, Laura Giles—a Licensed Clinical Social Worker, shadow worker, and host of Modern Animism Radio—shares how holistic methods and shadow work help us reconnect with nature, release old wounds, and uncover our authentic selves. Living with Tourette Syndrome – One Man's Story Here we meet Kristof Morrow, a Navy veteran, award‑winning journalist, and author of The Second Sun. From surviving abuse to navigating life with a rare form of Tourette Syndrome, Kristof's courage shines through his writing, his service, and his resilience. This is a testimony of intelligence, struggle, and perseverance. New

Most of us know what it feels like to “fall off track” with food — that sting of disappointment, the self-talk that spirals, the quiet panic of “Why did I do that? And why can't I stop?”But what if those moments aren't failures at all?What if they're signals — invitations — pointing to something deeper happening inside us?That's the conversation I had with Connie Bennett, a former sugar and carb addict turned journalist, bestselling author, and coach who has spent years digging into the real reasons we relapse… and the surprisingly simple tools that can pull us back.This is one of those interviews where you feel both understood and empowered — at the same time.Connie has written three books on sugar, relapse, and recovery, including her newest, I Blew My Diet… Now What? After losing her mother, she herself fell into a months-long spiral of popcorn, chips, crackers, grief, PTSD, and what she calls “carbage.”That experience changed the trajectory of her work — and led her to uncover 21 core reasons people relapse, along with practical tools that actually work in the moment when cravings hit.This episode is part storytelling and part strategy. It shares practical techniques you can use today.Episode Highlights:Why Connie relapsed after a decade of eating clean — and what it taught herHow “carbage” (processed carbs) can trigger 30+ old symptomsThe 21 reasons people blow their diets — and why willpower failsThe FAST method for navigating cravings in real timeWhy self-compassion works better than self-criticism (and the study that proves it)A simple tapping sequence you can use at a party when cravings hitWhat to do immediately after a relapse — and what not to doIf you've ever slid back into old habits and need a little help getting some traction, this is the episode for you. And Connie's new book is the book for you! It took her 7 years to research and write it. It is fabulous! Really, really fabulous.Enjoyed this episode? We'd love to hear your thoughts—share your feedback with us here!Support the showFlorence's courses & coaching programs can be found at:www.FlorenceChristophers.comConnect with Florence on:FACEBOOK | TWITTER | INSTAGRAM | YOUTUBE

I would love to hear how this episode impacted you.In this episode of Shields Down, we dive deep into the essential role of empathy in leadership, particularly in trauma-informed environments. For first responders, repeated exposure to high-stress situations often results in lasting emotional and psychological effects.  As leaders, understanding and addressing trauma is key to building resilient teams and fostering a supportive work culture. We'll explore the principles of trauma-informed leadership, from recognizing how trauma impacts workplace dynamics to cultivating trust, safety, and empathy within teams. We'll also share practical, actionable strategies for integrating empathy into leadership practices and creating a trauma-sensitive culture. Whether you're in a leadership role or aspiring to one, this episode offers valuable insights into the power of empathy and trauma-informed approaches to enhance team morale, performance, and overall well-being. Join us as we lead with empathy, helping first responders thrive, not just survive. Key Topics:Understanding Trauma-Informed Leadership: Discover the profound impact trauma has on workplace dynamics and how leaders can foster safety, trust, and empathy to support their teams.Empathy as a Key Leadership Skill: Learn how empathetic leadership strengthens team connections, boosts morale, and fosters psychological safety.Creating a Trauma-Sensitive Work Culture: Explore actionable strategies to implement trauma-sensitive policies that enhance organizational resilience and individual well-being.Empathy in Action Reflection Exercise: Reflect on your leadership style and apply trauma-informed principles in your daily interactions to see immediate positive changes. Tune in and lead with empathy! Support the showOptions For Connection:Websitehttps://www.ptsd-transformation.com/Instagram https://www.instagram.com/shields_down/Private Facebook Group https://www.facebook.com/groups/ptsdtransformationacademyFree PDF "Understanding Your PTSD: Go from Surviving to Thriving"https://www.ptsd-transformation.com/understand-ptsd-pdf Free Monthly Newsletters (Right to your inbox)https://www.ptsd-transformation.com/newsletteroptin Support is hereptsdtransformation@gmail.com DisclaimerI want to remind you that this Podcast is my opinion and my teachings, in no way does it replace a licenced Mental health professional, if you feel that you are in a place where you need that support reach out to someone and get it.

This evening we consider how silence contributed to the wish for violence from the brothers toward Yosef. We explore how PTSD neutralizes the process of memory, demonstrated by Yaakov. And we utilize Yosef's steps in defying the temptation of Potifar's wife as a set of guidelines each of us can use to resist whatever temptation we face. Michael Whitman is the senior rabbi of ADATH Congregation in Hampstead, Quebec, and an adjunct professor at McGill University Faculty of Law. ADATH is a modern orthodox synagogue community in suburban Montreal, providing Judaism for the next generation. We take great pleasure in welcoming everyone with a warm smile, while sharing inspiration through prayer, study, and friendship. Rabbi Whitman shares his thoughts and inspirations through online lectures and shiurim, which are available on: YouTube: https://www.youtube.com/channel/UC5FLcsC6xz5TmkirT1qObkA Instagram: https://www.instagram.com/adathmichael/ Podcast - Mining the Riches of the Parsha: Apple Podcasts: https://podcasts.apple.com/ca/podcast/mining-the-riches-of-the-parsha/id1479615142?fbclid=IwAR1c6YygRR6pvAKFvEmMGCcs0Y6hpmK8tXzPinbum8drqw2zLIo7c9SR-jc Spotify: https://open.spotify.com/show/3hWYhCG5GR8zygw4ZNsSmO Please contact Rabbi Whitman (rabbi@adath.ca) with any questions or feedback, or to receive a daily email, "Study with Rabbi Whitman Today," with current and past insights for that day, video, and audio, all in one short email sent directly to your inbox.

Jason Keifer is a psychiatrist from Omaha, Nebraska. He is the founder of Brain Health Hawaii, where he serves as the CEO and Medical Director, bringing decades of expertise in brain health. As a double board-certified physician, he is committed to strengthening the development of our children and members of our community. His innovative work integrating neuromodulation, sleep and circadian rhythm, neurophysiology, and psychiatry has earned national recognition, particularly for treating athletic concussions, military PTSD, childhood conditions including ADHD and autism, and enhancing performance for athletes and executives. In this episode we talk about his upbringing in Nebraska, how he ended up in Hawai'i, his passion for helping others, we learn about sleep and the brain, Brain Health Hawaii, Kamaka's experience as a patient, his future goals, and so much more.Buy our merch:

In this episode, we explore the real difference between talking, venting, and unburdening—and why unburdening is the emotional release most people never realize they need. We break down what it means to carry invisible weight and how to finally set it down in ways that are healthy, human, and sustainable.You'll learn:What makes unburdening different from ordinary conversation or ventingWhy carrying emotional weight alone is so exhaustingPractical, grounded ways to unburden yourself without collapsing or oversharingHow to create relationships where unburdening feels safe, not scaryThrive With Leo Coaching: If you want to reduce your psychological pain, regain your purpose and forge your own path, go to www.thrivewithleo.com to begin your journey.If you or anyone you know is considering suicide or self-harm, or is anxious, depressed, upset, or needs to talk, there are people who want to help:In the US: Crisis Text Line: Text CRISIS to 741741 for free, confidential crisis counseling. The National Suicide Prevention Lifeline: 1-800-273-8255 or 988The Trevor Project: 1-866-488-7386Outside the US:International Association for Suicide Prevention lists a number of suicide hotlines by country. Click here to find them.

In this episode of the Food Junkies Podcast, Clarissa and Molly sit down with psychologist Dr. Carrie Wilkens to unpack what it really means to help people change without shame, stigma, or power struggles. Drawing from decades of work in substance use, eating disorders, trauma, and family systems, Carrie invites us to rethink "denial," "relapse," "codependency," and even the disease model itself, while still honoring the seriousness of addiction and the depth of people's pain. Together, we explore how self-compassion, curiosity, and values-based behavior change can transform not only individual recovery but also how families, helpers, and communities show up for the people they love. In this episode, we explore: Lived experience & professional work How Carrie's own long-term healing around food and her body continues to shape the compassion and curiosity she brings to her work. The idea that our relationship with food and our bodies changes across the lifespan—and why "lifelong relationship management" matters more than perfection. Do you have to be "in recovery" to help? The pressures clinicians face when they're asked, "Are you in recovery?" and how that question can be loaded with judgment and assumptions. Why personal experience with a specific substance or behavior is not a prerequisite to being deeply effective as a helper. How Carrie talks with clients and families about her own history in a way that's honest, boundaried, and clinically useful. Rethinking 'denial' and harmful language Why words like "denial," "addict," "codependent," "chronic relapser," and "it's a slippery slope" can shut people down rather than open them up. A more curious approach: asking "What do you mean by that?" and unpacking the real story underneath labels. How language can either invite people into self-understanding—or reinforce shame, fear, and disconnection. Softening the disease model without minimizing the problem Nuanced ways to honor addiction as a serious, complex disorder without collapsing everything into a rigid disease frame. How fear (of overdose, loss, chaos, or death) drives a lot of rigid thinking in systems and professionals. Why behavior change is slow, non-linear, and rarely a straight line—and how accepting that can actually make care more effective. Relapse as an "old solution that once worked" Carrie's reframe of relapse as returning to an old behavior that, at one time, made sense and worked on some level. How naming the function of a behavior (soothing, numbing, regulating, connecting) opens the door to new, less harmful solutions. The difference between "You didn't want it enough" and "Your brain reached for an old strategy that once helped you survive." The Invitation to Change Approach (ITC) The core elements of ITC: Motivational interviewing–informed curiosity and ambivalence exploration. Acceptance and Commitment Therapy (ACT) and values-based living. A deep commitment to self-compassion as a foundation for behavior change. Why ITC was originally developed for family members and then adapted for people with substance use concerns themselves. How the "wheel" of ITC lets people step in wherever they are—self-awareness, values, behavior strategies, or compassion—and build over time. Families, shame, and staying engaged without "tough love" Inviting family members to ask: "How does my loved one's behavior make sense?" instead of "What's wrong with them?" How this shift helps parents and partners move from fear and control into strategy, support, and skillful engagement. Concrete examples of how families can respond to return to use with curiosity, concern, and clearer communication instead of lectures or ultimatums. Codependency and other overused labels Why Carrie has never formally diagnosed anyone with "codependency." What often lives underneath that label: trauma histories, cultural norms, attachment dynamics, fear of loss, and learned survival strategies. How flattening all of that into "codependent" erases nuance and blocks meaningful change. Neurodivergence, trauma, and substance use/eating behaviors The high rates of PTSD and ADHD among people seeking help for substance use—and why that matters for treatment design. Carrie's reflection on her own undiagnosed ADHD and how it likely drove much of her earlier eating disorder behavior. How binges, purging, and substance use can function as powerful nervous system regulators, especially for neurodivergent and trauma-impacted brains. Why we need more ground-up, neurodivergent- and trauma-informed approaches that focus on emotion regulation, executive functioning, and skill-building. Self-compassion as a behavior change superpower Carrie's journey from skepticism ("this sounds too woo") to seeing self-compassion as essential, research-backed behavior-change work. How self-compassion reduces shame, helps people tolerate slow progress, and makes it safer to look honestly at their own behavior. Using both "tender" and "fierce" self-compassion to choose boundaries, seek support, and keep moving through discomfort. Reimagining 'expert' roles and community care Why Carrie is skeptical of rigid expert hierarchies in addiction treatment. Inviting families, community leaders, and lay helpers into the work through accessible tools like ITC groups and trainings. The power of giving non-clinicians simple, evidence-based language and frameworks so they can respond with compassion instead of panic or shame. About Dr. Carrie Wilkens Carrie Wilkens, PhD, is a psychologist with more than 25 years of experience in the practice and dissemination of evidence-based treatments for substance use and post-traumatic stress. She is the Co-President and CEO of CMC: Foundation for Change, a nonprofit dedicated to bringing evidence-based ideas and strategies to families, communities, and professionals supporting people struggling with substances. Carrie is a co-developer of the Invitation to Change (ITC) Approach, an accessible, skills-based framework that helps families stay engaged, reduce shame, and effectively support a loved one's behavior change. ITC is now used across the U.S. and internationally in groups, trainings, and community programs. She is co-author of the award-winning book Beyond Addiction: How Science and Kindness Help People Change, which adapts the Community Reinforcement and Family Training (CRAFT) model for families, and co-author of The Beyond Addiction Workbook for Family and Friends, a practical, evidence-based guide for loved ones who want concrete tools to support change without sacrificing their own wellbeing. Carrie is also Co-Founder and Clinical Director of the Center for Motivation and Change (CMC), a group of clinicians providing evidence-based care in New York City, Long Island, Washington, DC, San Diego, and at CMC: Berkshires, a private residential program for adults. She has served as Project Director on a large SAMHSA-funded grant addressing college binge drinking and is frequently sought out by media outlets including CBS This Morning, the Katie Couric Show, NPR, and HBO's Risky Drinking to speak on substance use and behavior change. Resources Mentioned CMC: Foundation for Change – Family-focused trainings, groups, and resources: cmcffc.org The Invitation to Change Approach – Overview of the ITC model and its core topics. Beyond Addiction: How Science and Kindness Help People Change (Book) The Beyond Addiction Workbook for Family and Friends (Workbook) The content of our show is educational only. It does not supplement or supersede your healthcare provider's professional relationship and direction. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.  

The "success lie" nearly destroyed this award-winning entrepreneur's life—until a blackout on an airplane forced her to face the truth. Janelle Bruland had it all: a thriving multi-state business, three daughters, and the appearance of having life "figured out." But when she lost time during a flight and underwent a brain scan, doctors discovered classic PTSD symptoms—her amygdala was "lit up like New York Times Square." What she learned changed everything about how she leads, lives, and defines success. In our latest episode, Janelle reveals why society's definition of success keeps us overwhelmed and exhausted, and how unresolved trauma shows up as invisible barriers to authentic leadership. She shares the framework she created to move from overwhelmed to inner peace, and explains why accepting the present moment "as if you had chosen it" is transformative. One of the most powerful moments comes when she describes the divine message at a funeral that led her to spend her precious final years with her father, traveling together and creating memories that became priceless when he suddenly passed away from cancer. This is one of the most vulnerable, powerful conversations about the intersection of success, trauma, and spiritual awakening. Tune in! The show notes, including the transcript and checklist to this episode, are at getyourselfoptimized.com/543.

Send us a textDr Martina Zangger's story is one of extraordinary resilience and recovery after childhood sexual abuse, and her message, that shame must be taken from the victim and placed on the perpetrator.Abused at just four years old in Switzerland by her grandfather, a respected judge, and her uncle, a well-known politician, Martina grew up shrouded in silence.Moving to Australia at 12 years old, In her search for healing, Martina fell in love with an Indian guru at 18 years old, and was invited as a mail order disciple to live in his cult in the U.S, provided she paid $8000 for the privilege. So desperate to get to her guru, and with few skills she was talked into becoming a sex worker in Darlinghurst, Sydney at just 19. She eventually made enough money to go to the Ashram but unfortunately all was not what it seemed in 'the brochure!' She was subjected to exploitation and hard labour. Her journey from trauma to survival is confronting but deeply inspiring.Today, Martina holds a PhD, is an Honorary Lecturer at the University of Newcastle, and has spent over 20 years working on the frontline with women and children impacted by sexual assault and domestic violence. This is an AMAZING episode!Support the show

On this episode, Laura speaks with Cynthia James—author, musician, Emotional Integration Leadership Coach, and a compelling voice for personal transformation. Cynthia is an inspiring teacher and speaker whose podcast Women Awakening shines a light on the powerful stories of women she believes are catalyzing a collective shift in consciousness on the planet. The author of five books, including What Will Set You Free, I Choose Me, and her latest release, The Kingdom of Magic and Mystery, Cynthia brings deep wisdom and compassion to all she does. Her work is rooted in her own courageous journey of rising above childhood violence and PTSD. In this episode, we explore how Cynthia transformed pain into purpose—and how she now guides others to do the same. She also shares the non-negotiables that keep her grounded and healthy, along with her powerful perspective on how women are reshaping the world through everyday acts of courage and strength. Learn more about Cynthia at cynthiajames.net.

  “Music predated language. It validates how you feel… We're physiologically wired to inhabit the patterns that the music brings.” —Dr. Barbara A. MintonSome moments hit us hard and remind us that our stories do not run on a straight line. Growth can show up in the middle of life, in the middle of loss, or in the middle of a song that stirs something we did not expect. This conversation explores how emotional shifts can open a new chapter long after we thought the book was set.Dr. Barbara Minton shares her journey from classical musician to psychologist to neuroscience-based creator, and how each season shaped her work with the brain and the healing power of sound. Her path shows how music, science, and reinvention often collide in ways that change everything.Press play for a mix of heart, science, and a reminder that we can rewrite our story at any age.In this episode:• How music became an emotional sanctuary and a bridge out of isolation• The shift from traditional psychology to neuroscience-based interventions• Why diagnostic labels often miss the full picture• Real-world stories from neurofeedback and brain-based treatment• The rise in ADHD and autism diagnoses and what neuroscience reveals• How music activates brain networks linked to mood, regulation, and connection• The early signs of personalized brain-based music therapy• A behind-the-scenes look at Barbara's new neuroscience music projectConnect with Heather: WebsiteLinkedInInstagramFacebook YouTubeEpisode Highlights:01:23 Meet Barbara: Psychologist and Music Innovator 07:48 The Power of Neurofeedback: Brain Training and Mental Health14:32 Neurofeedback Therapy: Process, Timing, Real Results19:20 Personalized Healing and Diagnosis25:26 Music as Medicine: The History and Emotional Impact32:27 Scientific Music: Composing Songs for Brain Health37:12 Migraine Mysteries: What Happens in Your Brain? 46:45 Music in Everyday WellnessResources:

SALE: For a limited time only, save 50% on 3-Session RTT Packages—a savings of nearly $700. Click here to book now.This is the first episode in a two-part series on trauma. In this episode, we'll be exploring the ins and outs of trauma—a more inclusive definition of what trauma is, how it occurs, why it gets stored in the body, and the stages we must move through in order to release it. We'll also discuss the very likely possibility, based on new understandings of trauma physiology, that most (if not all) of us have unresolved trauma stored in the body and how our most limiting patterns, behaviors, habits, and beliefs might actually be symptoms of unresolved trauma rather than personality quirks.Sources + ResourcesResourcesMy Brain Rewired: Rewire Your Brain with the Power of Neuroplasticity (website)BooksThe Biology of Trauma* by Dr. Aimee ApigianThe Body Keeps the Score* by Bessel Van Der Kolk, M.D. ArticlesHow Common is PTSD in Adults? by U.S. Department of Veterans AffairsSelf-Directed Neuroplasticity by MindOwl6 Neuroplasticity Exercises for Anxiety Relief by PsychCentral7 Effective Neuroplasticity Exercises for Brain Rewiring by My Brain RewiredThe Science of OM: How Chanting Calms Your Mind and BodyHow Qigong Calms the Nervous System and Transforms Stress Into VitalityBuilding Our Sense of Agency by Trauma Aware AmericaNeurobiological Imprints of TraumaThe Triphasic Model for Treating TraumaHow Does Your Body Remember Trauma?The Trauma Loop: Why You Keep Repeating Old Patterns (and How to Break Them)Work with me—schedule a free 30-minute breakthrough consultation today. Disclaimer: This podcast is intended for entertainment and informational purposes only and does not substitute individual psychological advice. No AI—all content and episodes created and written by Ashley Melillo. *This is an affiliate link. Purchasing through affiliate links supports The Soul Horizon at no extra cost to you. Thanks for your support!

You dodged a bullet!" No—the bullet hit me. I just survived.This week's Fan Mail question comes from a YouTube listener who writes: "People tell me I dodged a bullet. But the bullet hit me—I just survived. I feel like it turned me into a monster. The PTSD caused me to start reacting more strongly to smaller triggers and even did abusive things myself in what I felt was self-defense."In this episode, Dr. Kerry addresses why "you dodged a bullet" feels so wrong, what survivor's guilt really is, why up to 75% of narcissistic abuse survivors develop PTSD, and how to make peace with the protective parts of yourself that helped you survive—without exiling them. Submit Your Question If you'd like your question addressed on air, send it here: 

Have a question or comment for Pastor Plek or one of his guests. Send it here.377: Discover how one man found hope after losing his wife, daughter, and son in just six years. This powerful testimony explores finding God in the midst of unimaginable grief and trauma. Kenneth Monroe's story addresses childhood abuse, military PTSD, sudden death, losing a child, grief counseling, and spiritual healing. Learn practical steps for processing pain, dealing with anger toward God, and finding purpose after loss. This message offers hope for anyone struggling with depression, family tragedy, or questioning God's goodness during difficult times. Topics covered include honest prayer, breaking isolation, healing from trauma, rebuilding relationships, and discovering God's presence in suffering. Perfect for those seeking encouragement through loss, understanding grief stages, or supporting someone through bereavement. Whether you're dealing with sudden death of a loved one, struggling with faith after tragedy, or looking for biblical perspective on suffering, this testimony provides real-world application of Matthew 11:28 and God's invitation to find rest. Essential viewing for grief support groups, pastoral care, and anyone needing hope in dark seasons.Text your questions to us at 737-231-0605 or visit pastorplek.com. We talk faith, culture, and everything in between.Like, share, and subscribe! We love seeing and responding to your reviews and comments.Support the show: https://wbcc.churchcenter.com/givingSupport the show

Ayahuasca showed this combat veteran truths about trauma, love, and ego he never knew existed.In this episode, Combat Veteran Nahum Vizakis shares the raw, shocking and transformative story of how plant medicine and deep inner work led him through PTSD, ego death, shadow healing, and a complete spiritual awakening. After years as a military EOD technician facing life-and-death situations, Nahum returned home carrying invisible wounds that traditional approaches couldn't touch. ⭐ CONNECT WITH NAHUM VIZAKISWebsite: spiritualbodybuilder.comCoaching & Services: optimizinghum.comInstagram: @spiritual_bodybuilderYouTube: Spiritual Bodybuilder

Peptides can boost energy, longevity, and cellular health, and in this episode you'll learn how they support weight, anti-aging, and deeper vitality. Jason Kidman shares how to use peptides safely and effectively so you can feel your best from the inside out.   About Jason Kidman Jason Kidman is the founder of Omega Longevity, inspired by his own healing journey through PTSD, chronic nerve pain, and years of biohacking. After experiencing the profound benefits of peptides on his health and fitness, he now helps others navigate personalized peptide support with clarity, safety, and lived experience.   Connect with Jason: LinkedIn: https://www.linkedin.com/in/jasonkidman/ Facebook: https://www.facebook.com/jason.k.kidman Instagram: https://www.instagram.com/omegalongevityusa/   Resources mentioned: Omega Longevity (supplement containing omega-3 fatty acids and other antioxidants): https://getstarted.omegalongevity.com/elite?am_id=maraya8090 Limitless BIotech (peptides): https://www.limitlesslifenootropics.com/MarayaBrown       The Women's Vibrancy Accelerator Trifecta: Your 90-Day Health Reset Ready to take your health to the next level? The Women's Vibrancy Accelerator Trifecta offers deep, personalized support to help you regain control of your energy, hormones, and well-being. This program includes: Three one-on-one calls with Maraya Dutch Plus Test and full assessment Bi-weekly live Q&A sessions Self-paced health portal covering energy, hormones, libido, and confidence   Podcast listeners get an exclusive discount. Use code PODCAST. Learn more and enroll now: https://marayabrown.com/trifecta/ _______________________ Free Wellness Resources Access free tools like the Menstrual Tracker, Adaptogen Elixir Recipes, Two-Week Soul Cleanse, Food Facial, and more. Download now: https://marayabrown.com/resources/ _______________________ Subscribe to The Women's Vibrancy Code Podcast Listen on Apple Podcasts, YouTube, and Spotify. _______________________ Connect with the Show Find us on Facebook,  Linkedin | Website | Tiktok | Facebook Group _______________________ Apply for a Call with Maraya Brown Start your journey with personalized support. Apply here: https://marayabrown.com/call  _______________________ About Maraya Brown Maraya is a Yale and Functional Medicine-trained Women's Health and Wellness Expert (CNM, MSN). She helps women feel energized, confident, and connected to themselves and their lives. With over 25 years of experience, she specializes in energy, hormones, libido, confidence, and deep transformation. _______________________ Disclaimer The content of this podcast is for informational, educational, and entertainment purposes only and does not constitute medical or professional advice. Listeners should consult with a qualified professional before making any health decisions.     This Podcast Is Produced, Engineered & Edited By: Simplified Impact   

In this episode of "Next Level Healing," host Dr. Tara Perry interviews Diana Pagano, the author of "The More Mindset: Break Mental Limits and Step Into Extraordinary Results." Diana shares her inspiring journey from a single mother in survival mode to a successful action-driven mindset coach and business leader. She discusses the pivotal moments that led her to realize the importance of mindset and the subconscious mind in achieving extraordinary results.Diana emphasizes the power of asking the right questions and changing one's narrative to unlock potential. She recounts her experiences coaching others, illustrating how belief and mindset can transform lives. The conversation touches on the significance of faith, the necessity of both self-education and coaching, and the importance of taking action despite fears and limitations. Diana's insights encourage listeners to embrace their potential and live life on their own terms, reminding them that they have the power to create their desired reality.Work with Dr. Tara PerryTune in every Wednesday for a new episode of Next Level Healing. Subscribe on your favorite podcasting platform and never miss an episode!

Episode 159: of the American Grown Podcast in the Colortech Creative Solutions studios with your host Sully.In this episode, I do a podcast first…no guest, no deep dive, no interview, just a genuine, heartfelt thank you. I wanted to slow things down, reflect on the incredible people who've supported this journey, and share a few thoughts that mean a lot to me as we wrap up the year.American Grown PodcastSHOW SPONSORS:College Knowledge Foundation. Your path to higher education.Cleona Coffee Roasters. A small batch coffee roastery & coffee shop, veteran & first responder owned located inside 911 Rapid Response in Annville PA.Angelo's Pizza. Enjoy mouthwatering Italian dinners.Triggered 22. Support a local veteran and help spread awareness for PTSD & #22aday.Hossler Engraving. Looking for unique handcrafted gifts for all occasions Zach has you covered.Modern Gent Customs. We don't make basics...We make statements.Hains Auto Detailing. Have your car smiling from wheel to wheel.A&M Pizza. Authentic Italian quality meals.Boyer's Tavern. Proper food & drinks made by slightly improper people.Sip or Snack break.SIP: Garage Beer.SNACK: Jurgy.OFFICIAL STUDIO SPONSOR: Colortech Creative Solutions takes your creative projects from visualization to realization. We've been doing so since 1980 all while keeping your budget in mind.To see photos of today's guest follow on social media:IG: AmericanGrownPodcastFB: American Grown Podcast or visits us at American Grown Podcast

In this episode of The Healers Café, Manon Bolliger speaks to Dr. William Kalatsky, a former chiropractor, who developed a method to clear emotional trauma using frequency. For the transcript and full story go to: https://www.drmanonbolliger.com/william-kalatsky      Highlights from today's episode include:  Dr. William explains that emotions have distinct frequencies, and by matching the resonance of an emotion (like grief, anger, jealousy, rage), it can be disentangled and cleared from the body. Dr William describes working with the field of consciousness to clear intense emotional charge (including PTSD and extreme grief) often within a single session, with changes felt immediately. Manon describes how Bowen therapy works not just physically, but also as a frequency-based, consciousness-involved process.   ABOUT DR WILLIAM KALATSKY: Dr. William Kalatsky is a pioneer in the field of consciousness and emotional healing. With decades of experience in chiropractic care, meditation, and energy work, he developed Field of Consciousness Healing, a method that helps people release trauma, dissolve limiting patterns, and step into new levels of clarity and freedom. At the heart of his work is a simple yet profound truth: emotions are frequencies stored in the body and field of consciousness. When unresolved, they continue to shape our thoughts, relationships, and health. Dr. William's method guides people to identify these patterns, clear the frequency of trauma, and install new emotional codes of peace, gratitude, and empowerment. He is the author of The Intuition Method, which offers practical tools to strengthen intuition, rewire subconscious patterns, and manifest aligned outcomes. His sessions and workshops have helped clients from all walks of life—professionals, entrepreneurs, and trauma survivors—experience rapid transformation. Many report that painful stories can be remembered without emotional charge after just one session. Dr. William's work bridges science and spirituality. Collaborations with institutions such as the University of Miami explore how brainwaves, HRV, and biometrics validate what thousands have experienced firsthand: when the field of consciousness is cleared, the mind and body reorganize into health, resilience, and creativity. Whether speaking on stage, leading group healings, or working one-on-one, Dr. William brings clarity, compassion, and a deep commitment to human potential. His mission is to show that freedom from trauma is possible—not in years of struggle, but often in moments of breakthrough. Core purpose/passion: My purpose is to help people free themselves from trauma by clearing the specific frequencies that keep old pain alive. This work is always evolving. Years ago, I was clearing the frequencies of migraine headaches in hospitals in England. That led me to discover that unresolved emotions were behind the pain. Each realization has taken me deeper, and I don't know where the next evolution will lead. What I do know is that when people release trauma and move into peace, joy, or love, it shifts not only their life but the frequency of the entire planet. –  Facebook |  YouTube | Instagram |  LinkedIn  |  Website ABOUT MANON BOLLIGER: As a recently De-Registered board-certified naturopathic physician & in practice since 1992, I've seen an average of 150 patients per week and have helped people ranging from rural farmers in Nova Scotia to stressed out CEOs in Toronto to tri-athletes here in Vancouver. My resolve to educate, empower and engage people to take charge of their own health is evident in my best-selling books:  'What Patients Don't Say if Doctors Don't Ask: The Mindful Patient-Doctor Relationship' and 'A Healer in Every Household: Simple Solutions for Stress'.  I also teach BowenFirst™ Therapy through Bowen College and hold transformational workshops to achieve these goals. So, when I share with you that LISTENING to Your body is a game changer in the healing process, I am speaking from expertise and direct experience". Mission: A Healer in Every Household! For more great information to go to her weekly blog:  http://bowencollege.com/blog.  For tips on health & healing go to: https://www.drmanonbolliger.com/tips Follow: Manon Bolliger - | Linktr.ee | Rumble | Gettr  | Facebook | Instagram | YouTube | Twitter | LinkedIn | Follow: Bowen College Inc. | Facebook | Instagram  | LinkedIn | YouTube | Twitter | Rumble | Locals ABOUT THE HEALERS CAFE: Manon's show is the #1 show for medical practitioners and holistic healers to have heart to heart conversations about their day to day lives.   Subscribe and review on your favourite platform: iTunes | Google Play | Spotify | Libsyn | iHeartRadio | Gaana | The Healers Cafe | Radio.com | Medioq | Audacy | Follow The Healers Café on FB: https://www.facebook.com/thehealerscafe   Remember to subscribe if you like our videos. Click the bell if you want to be one of the first people notified of a new release.   * De-Registered, revoked & retired naturopathic physician after 30 years of practice in healthcare. Now resourceful & resolved to share with you all the tools to take care of your health & vitality!  

When a man is falsely accused of attempted murder by the woman he's spent years trying to save, he's forced to confront the lifelong patterns of self-abandonment that led him there. Today's episode featured Anonymous. If you'd like to reach out to him, you can email him at griefandgracetiah@gmail.com. He is an anesthesia provider in California. His path has been shaped by loss, resilience, and the quiet work of rebuilding a life. He uses storytelling to make sense of what cannot be explained—and to find meaning in the spaces language cannot reach. Producers: Whit Missildine, Andrew Waits Content/Trigger Warnings: Childhood emotional abuse, Childhood neglect, Parental physical abuse, Family trauma, Addiction and substance abuse, Psychiatric crisis / mental health emergency, Domestic Violence Allegations, False accusations of violence, Arrest and incarceration, Threats of violence in jail, Financial exploitation, Trauma bonding / self-abandonment, Emotional manipulation, Legal trauma, PTSD and hypervigilance, explicit language Social Media:Instagram: @actuallyhappeningTwitter: @TIAHPodcast Website: thisisactuallyhappening.comTo Pre-Order the Limited Edition BOOK, hand-numbered and signed by Whit for shipping by December 10: https://www.thisisactuallyhappening.com/the-book Website for Andrew Waits: andrdewwaits.com Support the Show: Support The Show on Patreon: patreon.com/happening Wondery Plus: All episodes of the show prior to episode #130 are now part of the Wondery Plus premium service. To access the full catalog of episodes, and get all episodes ad free, sign up for Wondery Plus at wondery.com/plus Shop at the Store: The This Is Actually Happening online store is now officially open. Follow this link: thisisactuallyhappening.com/shop to access branded t-shirts, posters, stickers and more from the shop. Transcripts: Full transcripts of each episode are now available on the website, thisisactuallyhappening.com Intro Music: “Sleep Paralysis” - Scott VelasquezMusic Bed: Salib (SAL) - Tension Underscore 33 A ServicesIf you or someone you know is struggling with the effects of trauma or mental illness, please refer to the following resources: National Suicide and Crisis Lifeline: Text or Call 988 National Alliance on Mental Illness: 1-800-950-6264National Sexual Assault Hotline (RAINN): 1-800-656-HOPE (4673)See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Most people stay locked in a constant sympathetic state without realizing it, which drains focus, sleep quality, emotional balance, and long-term resilience. This episode gives you a science backed path to retrain your nervous system, improve heart rate variability, and shift out of stress on command using focused ultrasound technology that targets the vagus nerve. Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Host Dave Asprey talks with Jon Hacker, CEO of NeurGear and creator of ZenBud. Jon is a biomedical engineer who has dedicated his career to bridging neuroscience and daily wellness. His work includes peer reviewed clinical research on anxiety, PTSD, autonomic regulation, and non invasive vagus nerve stimulation. He is one of the first innovators to bring focused ultrasound out of the lab and into a practical wearable designed to help people regulate state, build resilience, and create more conscious control over their biology. In this conversation, Dave and Jon break down how ultrasound activates the auricular branch of the vagus nerve, why most electrical vagus nerve devices fail, and what actually happens in the first three to five minutes when the system begins shifting out of sympathetic activation. Jon explains how early trauma wires the autonomic system, why chronic stress is often physiological rather than psychological, and how daily stimulation strengthens vagal tone through Hebbian learning. They also explore how HRV reflects hidden state changes, how nervous system training supports clearer thinking and better emotional regulation, and why this type of tech matters as AI, algorithms, and modern stressors continue to push people into dysregulated states. You'll Learn: • Why sympathetic dominance is so widespread in the modern environment • How the vagus nerve influences stress, recovery, inflammation, and emotional balance • What makes focused ultrasound more precise than electrical vagus nerve stimulation • How ZenBud produced a 78 percent remission rate in clinical anxiety research • How early trauma alters autonomic patterns and keeps people in hidden fight or flight • How three to five minutes of stimulation can reset state during panic or overwhelm • Why daily use strengthens vagal tone and builds long term resilience • How HRV training, consciousness practices, and nervous system workouts fit together • Why noninvasive brain interfaces may become the safer future path as AI advances This episode is essential for anyone interested in biohacking, stress physiology, nervous system training, emotional regulation, HRV, meditation, trauma recovery, longevity, and building a more adaptable brain and body. It gives you a practical look at how the autonomic system really works and how focused ultrasound may change the future of human performance. Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade brings you the knowledge to take control of your biology, extend your longevity, and optimize every system in your body and mind. Each episode delivers cutting-edge insights in health, performance, neuroscience, supplements, nutrition, biohacking, emotional intelligence, and conscious living. New episodes are released every Tuesday, Thursday, Friday, and Sunday (BONUS). Dave asks the questions no one else will and gives you real tools to become stronger, smarter, and more resilient. Keywords: focused ultrasound vagus nerve stimulation, autonomic nervous system regulation, sympathetic dominance recovery, auricular vagus nerve activation, heart rate variability training, anxiety remission ultrasound, PTSD autonomic modulation, Hebbian learning vagal tone, parasympathetic state shift, ultrasound neuromodulation research, trauma induced nervous system wiring, panic attack recovery tools, non invasive brain interface, emotional regulation biohacking, stress physiology retraining, early adverse events autonomic impact, vagus nerve inflammation pathway, TBI secondary injury prevention, ultrasound neural action potentials, HRV resilience protocols Resources: • Go to http://www.zenbud.health/dave and use code ‘Dave15' for a discount! You'll also receive: 3 months of ear buds 3 months of silicone gel 1 copy of Heavily Meditated 1 bottle of Daily Zen supplement by Vatellia Life (60 day supply) • Dave Asprey's Latest News | Go to https://daveasprey.com/ to join Inside Track today. • Danger Coffee: https://dangercoffee.com/discount/dave15 • My Daily Supplements: SuppGrade Labs (15% Off) • Favorite Blue Light Blocking Glasses: TrueDark (15% Off) • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Upgrade Collective: https://www.ourupgradecollective.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen: https://40yearsofzen.com Timestamps: 0:00 – Trailer 2:00 – Intro 8:04 – Understanding Stress and the Vagus Nerve 14:14 – Jon's Story and Why He Built ZenBud 16:17 – How Vagus Nerve Stimulation Works 21:07 – Using ZenBud and Clinical Results 24:23 – Why We're All So Anxious 30:54 – Longevity, TBI and Recovery 44:01 – The Future of Brain Computer Interfaces 50:54 – Closing Thank you to our sponsors! -LYMA | Go to https://lyma.sjv.io/gOQ545 and use code DAVE10 for 10% off the LYMA Laser. -TRU KAVA | Go to https://trukava.com/ and use code DAVE10 for 10% off. -BodyHealth | Go to https://bodyhealth.com/ and use code DAVE20 to save 20% off your first order of PerfectAmino. -Leela Quantum Tech | Check out all HEAL360 products and research and get 10% off at https://leelaq.com/DAVE. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Lynette goes to a Christmas party and sees some fun people and spill a little tea, Stefanie goes to a birthday party and leaves with PTSD plus, the perils of aging!Check out Quince for your gift giving needs Quince.com/FCOL

Fred Minnick is one of the most knowledgeable people in America when it comes to whiskey. Born and raised in the small town of Jones, Oklahoma, he developed an early interest in shooting, fishing, and messing around in the great outdoors. Inspired by his grandfather's military service, he enlisted in the National Guard while attending Oklahoma State University, eventually serving as an Army photojournalist in Iraq in 2004. The constant danger and random violence of being in a war zone, as well as the experience of losing friends and comrades, caused him to struggle with PTSD and depression after returning home. Now, in his new book, Bottom Shelf: How a Forgotten Brand of Bourbon Saved One Man's Life, Fred tells the very personal story about how he clawed his way back from the brink of self-destruction. He chronicles his discovery of a hidden talent for tasting the complex flavors of wine and whiskey, and he shares how his obsession with the story of Old Crow bourbon—and its mysterious founder—gave him a new sense of purpose. Sid also talks to Fred about the crucial role his wife played in his recovery, the best bourbon he's ever tasted, and his top recommendations for a Kentucky bourbon tour. For more info visit: southernliving.com/biscuitsandjam Sid Evans - Editor-in-Chief, Southern Living Krissy Tiglias - GM, Southern Living Lottie Leymarie - Executive Producer Michael Onufrak - Audio Engineer & Editor/Producer Jeremiah Lee McVay - Producer Learn more about your ad choices. Visit podcastchoices.com/adchoices

Former NFL linebacker Don Cherry joins Brandon Butler and Nathan "Shags" McLeod to share his remarkable journey from professional football to groundbreaking research on service dogs and trauma recovery. Cherry opens up about life after the NFL, the impact of brain injuries, and how working with veterans and service animals led him to pursue a PhD at Mizzou.This episode explores the powerful bond between humans and animals—and how it's helping redefine healing.For more info:ReCHAI WebsiteReCHAI FacebookSpecial thanks to:Living The Dream Outdoor PropertiesSuperior Foam Insulation LLCDoolittle TrailersScenic Rivers TaxidermyConnect with Driftwood Outdoors:FacebookInstagramYouTubeEmail:info@driftwoodoutdoors.com

In episode 375 of The Physical Performance Show, Coach Lino Holler and Exercise Physiologist Alex Butchies—founders of The Breath Room—join hosts Hugh Darnell and Brad Beer to unpack the science, the soul, and the surprising simplicity behind breathwork. Known for blending physiological precision with deep nervous-system awareness, Lino and Alex explain how breath training can radically influence performance, recovery, emotional regulation, and everyday resilience. They share the models they've built for athletes, clinicians and everyday performers—equipping listeners to understand when to activate, when to regulate, when to release, and how to stay composed under pressure. This episode explores breathwork as a foundational human movement—right alongside gait—and highlights how poor breathing mechanics echo into every body system. From apnea training to flow-state access, from nervous-system overload to psychological clarity, Hugh, Lino, and Alex guide listeners through practical tools and principles that can reshape life, training, and mental wellbeing.   On instagram checkout: Lino @coachhola  AB @butschies  TBR @thebreatheroomglobal Consulting @ab_physiology   To get the TBR Master Your Breath: Personal Development course head to  https://cleanhealth.edu.au/product/online-courses/master-your-breath/   To get the Level 1 TBR Certified Breathwork Coaching course head to  https://cleanhealth.edu.au/product/online-courses/the-breathe-room-level-1/   To get 20% of either course use promo code 'AB20' at checkout   Listen in as we delve into the following: Lino & Alex's backgrounds and the origin story of The Breath Room Why breathwork is both universal and wildly misunderstood The "science and soul" model: activate, regulate, release How breath patterns influence physiology, psychology, posture, and performance Understanding flow state and how breath helps athletes access it What inefficient breathing looks and sounds like—and why it matters Nasal breathing, LSD breathing, and the dangers of skipping the basics Apnea training, CO₂ tolerance & performance crossover Assessing breathing in athletes: practical tests and markers Nervous system burnout, emotional load & modern stress physiology Training resilience: why athletes must learn to perform under pressure How to help clients (and yourself) find the "middle zone" Why 5 minutes of daily breathwork is the minimum effective dose Two practical breathwork protocols listeners can start today Quotes "If you can master your breath, you can master your life." — Lino Holler "Seek balance, not perfection. A well-balanced nervous system can go fast, slow, and always find its way back to centre." — Alex Butchies "Most people breathe all day, but not efficiently. Awareness is the gateway." "When your breath is compromised, your body will sacrifice everything else to get it back." "Breathwork is the universal tool to shift your state—faster than anything else." Timeline 00:00 – Introduction & sponsor: The Rehab Mechanics 01:15 – Hugh & Brad introduce the Breath Room founders 01:40 – The "science and soul" of breathwork 02:31 – Why breathwork is misunderstood and undervalued 03:26 – Alex's journey: connecting physiology, sport & nervous-system regulation 05:19 – Clinical insights from veterans, trauma, anxiety & PTSD 06:42 – Lino's story: sickness, burnout & finding regulation 09:41 – Breathwork, performance and the nervous system 11:03 – Breathwork for flow state: accessing presence under pressure 12:32 – Jiu-jitsu, endurance sports & composure under stress 14:39 – Everyday breathwork: LSD breathing, nasal breathing & awareness 17:02 – "Don't sit like a croissant or breathe like a French bulldog" 18:30 – Nasal breathing red flags & the mouth-taping debate 19:56 – Using breath to control transitions & race composure 21:15 – The Breath Room model: activate, regulate, release 23:40 – How the system works in training & everyday life 28:33 – Assessing breathing: tests, observations, retention walks 31:27 – CO₂ tolerance, awareness, and common pitfalls 36:31 – Life stress, emotional load & the body keeping score 38:48 – Mental performance: head noise, pressure, and elite sport 42:01 – Self-consciousness, overthinking & performance breakdown 47:12 – Training resilience: don't flee stress—learn to stay in it 48:35 – Robust versus fragile nervous systems 50:20 – Why endurance athletes must train breath 51:15 – Apnea training, head noise & physiological adaptation 53:06 – The psychology of pressure: young athletes & emotional load 56:13 – Balance, HRV & the "pendulum" model 58:05 – Minimum effective dose: 5 minutes/day 59:01 – The "brakes" metaphor: learning to shift state 01:00:29 – Two breathwork protocols listeners can apply today 01:06:11 – Final messages from Lino & Alex 01:09:12 – Listener challenge: 7-7-7 breathing & nasal-only warm-ups 01:11:02 – Breath Room Global: building a system for all people 01:17:17 – Guided 15-breath practice to close the episode 01:21:40 – Episode close & credits THE TEAM: Join the The Physical Performance Show LEARNINGS membership through weekly podcasts  here: https://www.patreon.com/TPPShow Our goal is to get you back to your Physical Best.  Find out more about Telehealth Consultations and book online. 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Have you ever noticed that when your stress is high, everything feels off? Your hunger cues, your digestion, your energy… even the way you talk to yourself? There's a reason for that — and it's not because you're doing anything wrong. In this week's Thin Thinking Podcast episode, I sat down with PTSD expert Joanne Williams for a powerful conversation about what happens when the brain gets stuck on high alert. When our nervous system is constantly bracing for impact, it affects everything from our gut health to our emotional eating patterns — often leaving us with shame, self-blame, and the feeling that we can't trust our own bodies. If you've ever wondered why you turn to food when stress is high, or why your body sometimes feels like it's working against you, this episode brings both clarity and compassion — plus practical tools you can use right away. So take a deep breath… and come on in.   In This Episode, You'll Also Learn… The 4–8 Breathing Technique — a simple, science-backed way to calm your system in the moment. A rapid vagus nerve reset you can use anytime stress spikes. Joanne's "Three Brains" framework — gut, heart, and head — and how it helps move you out of reactivity and into conscious choice.   Links Mentioned in the Episode: Joanne's Email Joanne's Podcast Channel Schedule a FREE Focused Call with Joanne here Joanne's Website Joanne's Facebook Joanne's Instagram Joanne's Linkedin Joanne's Alignable Joanne's Tiktok Joanne's Youtube Join my FREE Online Masterclass:  BREAKING FREE: Mastering Your Mindset for Lasting Weight Release Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good." Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.) What would you love to hear about on the podcast? Click here and let me know Subscribe to the email list so that you never miss an episode! Get more thin thinking tools and strategies

Rachel Bilski is a qualified Yoga Therapist, Senior Operations & Development Manager of the UK's national PTSD charity, supervisor to yoga therapists in training and philosophy lecturer for The Minded Institute, one of the world's leading yoga therapy training oragnizations. Rachel's adventures with yoga have led her to host retreats in Europe & Asia, manage a a yoga studio in Vietnam and facilitate the retreat program at an internationally renowned integral yoga & meditation retreat center in Cambodia. She he shared her wisdom for years as a writer for Yogapedia, and taught over 1,000 hours of studio classes, workshops, retreats and yoga festivals before turning to yoga therapy.As a yoga therapist, Rachel specializes in working with trauma, stress, depression, anxiety and chronic pain, but is experienced in offering tools to work with a wide range of physical and mental health conditions. Topics addressed in this episode include:Rachel's healing journey with C-PTSDFundraising trek to Everest Base CampMisconceptions about trauma & the nervous systemWhat it really means to be "trauma-informed"Building capacity to be with discomfortLearning to be responsive rather than reactiveLinks to connect with Rachel & explore resources mentioned in this episode:Rachel's Website: https://www.downtoearthyogatherapy.com/Upcoming Events:https://themindedinstitute.com/product/yoga-therapy-for-c-ptsd-polyvagal-insight-embodied-practice/https://themindedinstitute.com/product/online-cpd-yoga-therapy-for-ptsd-c-ptsd/___SUN & MOON SOBER LIVING UPDATES:We just announced our 2026 Hiking Retreat for Sober & Sober Curious Women in Banff! Find out more here: https://sunandmoonsoberliving.com/banff/Access a free mindfulness meditation guided by Mary Tilson to help manage cravings and regulate emotions: https://pages.sunandmoonsoberliving.com/easemeditationFollow along on Instagram: @sunandmoon.soberliving ___Disclaimer: The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment.

View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter's Weekly Newsletter Dom D'Agostino is a neuroscientist and professor at the forefront of metabolic therapies, including ketogenic diets, exogenous ketones, and hyperbaric oxygen. In this episode, Dom breaks down nutritional versus supplemental ketosis, defines meaningful ketone thresholds, and outlines practical ways to achieve ketosis. He explains how a ketogenic diet can support metabolic health and weight loss, and advises on how to maintain adequate protein and avoid common mistakes. Dom surveys the growing landscape of exogenous ketones—from salts and esters to 1,3-butanediol—and effective pairings like caffeine, MCT oil, and alpha-GPC. He highlights the role of ketogenic therapy in cancer (particularly glioblastoma) and its promise for neurodegenerative diseases. The conversation also covers recommended hyperbaric oxygen protocols for brain injuries and cognitive function, situations where fasting or ketones offer cognitive and anti-inflammatory benefits, and touches on the carnivore diet as a ketogenic variant with potential relevance for autoimmune and metabolic conditions. We discuss: Dom and Peter's shared interest in ketosis, and Dom's scientific journey [2:30]; Dom's work for the Navy on oxygen toxicity [7:00]; Nutritional ketosis defined: physiology, biomarkers, and how fasting and diet generate therapeutic ketones [15:00]; The historical roots of ketogenic diets in epilepsy treatment, and evidence showing ketones reduce seizure activity and strengthen brain resilience [19:00]; Dom's personal experience on the ketogenic diet: tracking macros, getting enough protein, and monitoring ketone levels [24:15]; Using a ketogenic diet for weight loss: Dom's guidance on protein, fiber, calorie tracking, lipid monitoring, and more [31:00]; Protein on ketogenic diets: Dom's rationale for higher intake and muscle preservation [38:00]; Incorporating carbohydrates into keto: timing, high-fiber foods, and other considerations [41:30]; The carnivore diet: whether this diet induces ketosis, how it functions metabolically, and why it may help individuals with autoimmune conditions [44:15]; Early exogenous ketones: how 1,3-butanediol works, its liver toxicity risk, and why ketone esters replaced it [48:15]; The progression of exogenous ketones: why BHB monoesters and ketone salts emerged as better alternatives to 1,3-butanediol for ketone supplementation [59:30]; Ketone salts: easing the transition into ketosis, dosing, and how they compare to ketone esters [1:04:00]; The differences between D- and L-β-hydroxybutyrate, and how racemic mixtures may elevate ketones longer and offer unique biological effects [1:09:30]; How ketosis may boost NAD, and why NAD supplements have fallen short so far [1:16:30]; Emerging evidence for using a ketogenic diet to treat anorexia and other psychiatric disorders [1:20:30]; Potential cognitive and performance benefits of ketone supplementation, and why pushing ketones too high can be dangerous [1:23:45]; Applications for ketone esters, and why ketone salts or MCT-blended formulations may be safer and more practical for most people [1:29:15]; The role of a ketogenic diet in treating cancer [1:34:45]; The potential of a ketogenic diet for treating Alzheimer's disease [1:45:45]; Tools for cognitive enhancement: ketones, alpha-GPC, MCT, caffeine, strategic fasting, and more [1:53:45]; Hyperbaric oxygen therapy for concussion, TBI, PTSD, and cognitive function, including protocols and dosing approaches [1:55:30]; Peter's takeaways, recommended products, and additional resources to learn more [2:03:00]; and More. Connect With Peter on Twitter, Instagram, Facebook and YouTube

In this engaging episode host Myrna Young welcomes Christian Rasmussen, a notable figure in the ethnobotanical field, to explore the power and potential of the Amanita Muscaria mushroom. Christian's personal story of overcoming benzodiazepine addiction with the help of Amanita Muscaria sets the stage for a broader discussion on plant-based healing methods for mental health, particularly their role within the legal landscape.The conversation also delves into the comparison between Amanita Muscaria and popular psychedelics like psilocybin, highlighting the unique benefits of this legal alternative in addressing issues like anxiety, insomnia, and PTSD among others. Christian explains the importance of storytelling in destigmatizing natural remedies, emphasizing that lived experiences can radically transform perceptions of mental health solutions and inspire a collective shift towards plant-based wellness. The episode encapsulates a journey of hope, empowerment, and healing grounded in Christian's mission-driven approach to promoting natural alternatives in mental health care.Key Takeaways:Amanita Muscaria's Unique Role: Unlike typical psychedelics, Amanita Muscaria mushrooms offer psychoactive benefits without the visionary experiences.Healing Power: Christian shared his personal experience of overcoming a severe benzodiazepine addiction using Amanita Muscaria. Microdosing Benefits: The safe and structured use of low doses of Amanita can help enhance relaxation, focus, mood stabilization, and overall mental balance without adverse side effects.Resources:Website: Home - Amentara  for more information on Amanita This Episode is Sponsored by:NativePathTransform Your Skin, Hair, and Joints with Ancient Grass-Fed Collagen...Discover the life-changing effect of NativePath Collagen.RIGHT NOW, VISIT getnativepath.com/Transform FOR A SPECIAL BUNDLE DEALAuraFramesFor a limited time, visit AuraFrames.com and get $45 off Aura's best-selling Carver Mat frames by using promoTo advertise on our podcast, visit https://advertising.libsyn.com/TransformyourMindor email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videosTo see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/Follow Transform Your mind on Facebookhttps://www.facebook.com/profile.php?id=100063738390977Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 https://podcast.feedspot.com/personal_development_podcasts/

In this episode of Gangland Wire, Gary Jenkins interviews bestselling author Mark Shaw about his explosive new research into the JFK and RFK assassinations — and the hidden role of New Orleans Mafia boss Carlos Marcello. Shaw breaks down newly uncovered FBI documents, including Marcello's alleged 1985 prison confession claiming involvement in JFK's murder. We explore Marcello's long-running war with Robert Kennedy, the suspicious death of journalist Dorothy Kilgallen, and significant inconsistencies in the official story of RFK's assassination. This conversation challenges the lone-gunman narrative and exposes how organized crime, politics, and government investigations may have collided to shape American history. Subscribe to get notified about new content. 0:10 The Kennedy Connection 21:37 Sirhan’s Background Uncovered 31:56 The Role of Marcello in Assassinations 44:54 The Quest for Justice