Podcasts about ptsd

The Ringer's Bill Simmons is joined by Cousin Sal to react to Week 3 of the NFL season (3:26). Then, they guess the lines for Week 4 before closing with Parent Corner (01:01:04). Host: Bill Simmons Guest: Cousin Sal Producers: Chia Hao Tat and Eduardo Ocampo Get Gameday Deals all season long only on Uber Eats. Order Now. The Ringer is committed to responsible gaming. Please visit⁠⁠ www.rg-help.com⁠⁠ to learn more about the resources and helplines available. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this week's episode, Matt Walker explores memory's astonishing malleability, challenging the belief that recollections are fixed. He highlights Loftus's car crash study, showing how subtle language altered speed memories and implanted false details, and reviews the "Lost in the Mall" experiment which proved fabricated autobiographical memories can be instilled. Matt also notes that neuroimaging reveals false and true memory patterns in the hippocampus are remarkably similar, underscoring memory's deceptive, fluid nature, rather than a factual archive.Our host goes on to discuss groundbreaking research like optogenetics from Tonegawa's lab, demonstrating manipulation to implant false fear memories at a cellular level. This underpins "memory reconsolidation" by Karim Nader, showing retrieved memories enter a "labile window" for modification. This opens profound avenues for therapies: Image Rehearsal Therapy for nightmares and propranolol for PTSD effectively weaken emotional trauma. The episode concludes by suggesting identity, objective truth, and forgiveness are dynamic, neurologically modifiable constructs, not static realities.Please note that Matt is not a medical doctor, and none of the content in this podcast should be considered medical advice in any way, shape, or form, nor prescriptive in any way.Podcast partner and sponsor, Shopify, made launching Matt's merchandise incredibly smooth with its integrated sales system. Shopify simplifies everything from online stores to in-person sales. Start your exclusive trial and see for yourself at shopify.com/mattwalker.As always, if you have thoughts or feedback you'd like to share, please reach out to Matt:Matt: Instagram @drmattwalker, X @sleepdiplomat, YouTube: https://www.youtube.com/channel/UCA3FB1fOtY4Vd8yqLaUvolg

On this week's Spectator Out Loud: John Power argues the Oxford Union has a ‘lynch-mob mindset'; Elisabeth Dampier explains why she would never date a German; Nick Carter makes the case for licensing MDMA to treat veterans with PTSD; Maggie Fergusson reviews Island at the Edge of the World: The Forgotten History of Easter Island by Mike Pitts; and, Mark Mason provides his notes on guided walks. Mark will also be hosting a guided walk for the Spectator, for tickets go to www.spectator.co.uk/events.Produced and presented by Patrick Gibbons. Hosted on Acast. See acast.com/privacy for more information.

⚜️ Vince “Rocco” Vargas — former Army Ranger, actor, and motivational speaker — opens up about his journey through alcoholism, PTSD, and personal hardship, and how discovering God's love transformed his life. “I think love is the most important thing we can give. Being a servant starts with your family, and then it extends to everyone around you.” Byron Rodgers reminds us: “There's so much love in Him — His faithfulness will forgive us and cleanse us from all unrighteousness.” This is a glimpse into a life fully tested — a story of struggle, faith, and the power of love. Watch the full episode to see how faith can guide even the toughest battles.

In this second episode of Ogletree Deakins' new podcast series Litigation Lens, Michael Nail (Greenville) is joined by Fiona Ong (Baltimore) and Sarah Zucco (New York) to discuss a recent Second Circuit decision that clarifies employers' obligations to provide reasonable accommodations under the Americans with Disabilities Act (ADA)—even when an employee can technically perform essential job functions without them. The speakers unpack the facts of a case involving a New York teacher's request for accommodations due to post-traumatic stress disorder (PTSD), explain the court's rejection of a “necessity-only” standard, and offer practical tips for navigating the fact-intensive, multi-jurisdictional landscape of disability accommodation law.

In Episode 214 of the Transition Drill Podcast, John Cizin shares his story from hauling hay in the fields of Northern California to carrying the M60 as a Navy SEAL, but first he started as a Corpsman and almost went special operation with the Marine Corps, and later fighting Raised in a family of public servants, and Navy veterans, he entered the Navy as a corpsman and found himself drawn to the challenge of special operations. His path through BUD/S, his role in the SEAL Teams, and his determination to always push for excellence marked him as a quiet professional who never backed down from hard work.When he chose to leave the Navy, John transitioned almost immediately into the fire service, beginning a second career where lives depended on preparation and teamwork. His journey reveals how the lessons of small unit tactics transferred to firehouses and city streets. Yet alongside the triumphs came challenges. Injuries from parachute accidents, the unseen effects of traumatic brain injury, and the weight of PTSD surfaced years later, forcing him to confront both his body and his mind.John speaks candidly about addiction, the toll of trauma, and the turning points that allowed him to rebuild. His experiences highlight the importance of humility, strong networks, and discipline in the face of adversity. For veterans and first responders, his story delivers hard truths and lasting hope.The best podcast for military veterans, police officers, firefighters, and first responders preparing for veteran transition and life after service. Helping you plan and implement strategies to prepare for your transition into civilian life.Follow the show and share it with another veteran or first responder who would enjoy this.CONNECT WITH THE PODCAST:Instagram: https://www.instagram.com/paulpantani/WEBSITE: https://www.transitiondrillpodcast.comLinkedIn: https://www.linkedin.com/in/paulpantani/SIGN-UP FOR THE NEWSLETTER:https://transitiondrillpodcast.com/home#aboutQUESTIONS OR COMMENTS:paul@transitiondrillpodcast.comSPONSORS:Trident CoffeeGet 15% off your purchaseLink: https://tridentcoffee.comPromo Code: TDP15GRND CollectiveGet 15% off your purchaseLink: https://thegrndcollective.com/Promo Code: TRANSITION15Total Force Plus ConferenceLink: https://totalforceplus.orgPendleton Surf ClubLink: https://pendletonsurfclub.com

Send us a textIn this episode, Dr. Daphna Barbeau sits down with Dr. Richard Shaw (Stanford University) and Dr. Soudabeh Givrad (Weill Cornell Medical College), child psychiatry experts and co-authors of Neurodevelopmental, Mental Health, and Parenting Issues in Preterm Infants. Their conversation shines a spotlight on the often-overlooked intersection of prematurity, neurodevelopment, and family mental health.Dr. Givrad explains how the rapid brain growth that normally occurs late in pregnancy makes preterm infants especially vulnerable to stress, pain, separation, and environmental influences in the NICU. She and Dr. Shaw outline the higher risks for challenges in cognition, language, and motor development, while emphasizing opportunities for early interventions that can positively shape outcomes.The discussion then turns to “infant mental health” and the ways relationships in the early years set the stage for emotional regulation, social development, and resilience. Both guests highlight how parental trauma, PTSD, depression, and anxiety affect not only caregivers' well-being but also how they interact with and raise their children. Concepts such as vulnerable child syndrome, overprotection, and parental guilt are explored in depth.Ultimately, this episode underscores why supporting parental mental health is as essential as any medical treatment—because how parents experience and process the NICU journey profoundly shapes the lifelong health and development of their children. Support the showAs always, feel free to send us questions, comments, or suggestions to our email: nicupodcast@gmail.com. You can also contact the show through Instagram or Twitter, @nicupodcast. Or contact Ben and Daphna directly via their Twitter profiles: @drnicu and @doctordaphnamd. The papers discussed in today's episode are listed and timestamped on the webpage linked below. Enjoy!

Subscribe in a reader Narcissist abuse can leave you feeling lost, invisible, and unsure of who you truly are. In this video, I share how I began to find myself after abuse — step by step, belief by belief. As someone who was raised by narcissistic parents, married a narcissist, and later saw these patterns […] The post Find Yourself After Abuse: Reclaiming My Identity From Narcissistic Control appeared first on Narcissist Abuse Support.

On this powerful episode, Ali sits down with Lacy Nicole—who you may have seen in the headlines for dating Jesse Lally from the hit reality show The Valley—but her story goes far deeper than Bravo antics. Lacy has endured the unthinkable: she survived a kidnapping before even beginning her infertility journey, and then faced years of debilitating reproductive health struggles—stage four endometriosis, adenomyosis, fibroids, ovarian cysts, polyps, 28 ER visits, and multiple surgeries. She opens up about Lupron shots, induced menopause, internal bleeding, chronic fatigue, and the emotional toll of IVF, miscarriages, anxiety, and PTSD. She also talks about finding strength in the endo community, her current egg freezing journey, and finally finding a medical team who advocates for her care. Raw, honest, and inspiring, Lacy's story is a testament to resilience, community, and refusing to stay silent. This is an episode you—and anyone navigating infertility or chronic illness—won't want to miss.EPISODE SPONSORS: BEAUTIFUL BIRD AND WORK OF ARTAli's Children's Book Series about IVF, IUI and Family Building Through Assisted Reproductive Technology https://www.infertileafgroup.com/booksThe latest book in the Work of ART series, “Beautiful Bird” tells the story of three parents, one incredible boy and a family built with love—and a little bit of science.Pre-orders are available now! The first 150 copies will be Personalized, Signed and Numbered! Don't miss out on this limited edition! Tap the link in bio and stories to order your copy today.When Helen decides to have a baby on her own, she welcomes Jack Bird into the world through IUI with the help of her friend, Aaron. But when Jack is born and needs extra care in the NICU, Aaron and his partner, Blake, fall in love with Jack, too. Together, the three join forces to raise Jack, proving that family isn't about how you start—it's about how you grow.Order yours now at https://www.infertileafgroup.com/booksFor bulk orders of 10 or more books at 20% off, go to https://www.infertileafgroup.com/bulk-order-requestFERTILITY RALLYIG: @fertilityrallywww.fertilityrally.comNo one should go through infertility alone. Join the Worst Club with the Best Members at fertilityrally.com. We offer 5 to 6 support groups per week, three private Facebook groups, tons of curated IRL and virtual events, and an entire community of more than 500 women available to support you, no matter where you are in your journey.Join today at link in bio on IG @fertilityrally or at www.fertilityrally.com/membershipBELIIG: @belibabywww.belibaby.com Are you thinking about growing your family? Whether you're just starting to plan or are actively trying to conceive, preconception health is key. Beli has vitamins to help both women and men optimize their health before pregnancy. With essential nutrients like Folate, Iodine, and Zinc, Beli ensures your body is ready for this exciting next step. Give yourself and your future baby the best foundation for a healthy start.Visit Belibaby.com today and use code IAF15 for 15% off your first order. Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacySupport this podcast at https://redcircle.com/infertile-af/donationsSupport this podcast at — https://redcircle.com/infertile-af-infertility-and-modern-family-building-through-art/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

How do you rebuild trust amidst the ashes of trauma? This is the story of Sean, an up and coming star tennis player whose coach carefully selected him and then groomed him for years of sexual assault. His trust destroyed, Sean had to find a way to try to trust again…..and after many years of hiding and pretending and near self-destruction, Sean finally was able to share the details of what happened to him. Thus began his therapeutic journey of finding compassion for himself and trust toward others…with the guidance of his two devoted therapists and the assistance of MDMA."I Love You, I Hate You, Are You My Mom?"  An intensive experiential workshop exploring transference with Dr. H and Dr. Hillary McBride, Feb 4th-6th 2026 in Joshua Tree, CA https://www.craigheacockmd.com/i-love-you-i-hate-you-are-you-my-mom/BFTA episode recommendations/Podcast pagehttps://www.craigheacockmd.com/podcast-page/

According to Gallup News, nearly 48 million people in the US alone struggle with depression, which is a staggering ~18% of the population. In fact, depression is the leading cause of disability in the country.And the US isn't the only place affected -- rates of depression, anxiety, PTSD, OCD, ADHD, and more are rising globally, especially post-pandemic.We need new, innovative, and effective ways of meeting this challenge, which impacts not only adults but teenagers and even children. And as you can imagine, depression in one parent or family members impacts the whole family, including intimate partners.Here are a few questions of the many questions I pose to Sam Mandel, CEO and co-founder of Ketamine Clinics Los Angeles:What exactly is ketamine, and how is it used to treat depression, ADHD, OCD, etc.?Is ketamine safe? What are the risks? How long does it take to see results? What are the statistics on how well it works?How much ketamine do you need to get results? How is it dosed?Can ketamine be used to treat tweens or teens in distress (self-harm, suicidality, etc.)?How much does it cost? Is ketamine covered by insurance?---Memorable quotes from this episode:“Suicidality is a spectrum.”“Depression doesn't discriminate."“It's a happy cry in a lot of ways!”“On ketamine, the whole brain is lit up.”“It's really never too late to make major changes to who you are.”“There are a lot of people who are really suffering who are high-functioning.”“Poor sleep has a domino effect on energy, memory, mood, etc.”“People often have a spiritual experience.”“It's the ketamine plus care.”---Mentioned on this episode:Ketamine Clinics of Los Angeles: ketamineclinics.comDear Men episode 364: What exactly is complex PTSD, and how do you know if you have it? (ft. Setareh Vatan)

The president of the state Senate would like to rename part of a freeway after Charlie Kirk. Our Friday NewsCap panelists analyze that and the rest of the week's top stories. Plus, how composing music helped one Army veteran cope with PTSD.

Operaspymaster you may ask? Read on and listen to this episode. In this powerful and multifaceted episode of Unstoppable Mindset, we welcome Kay Sparling, former opera singer, PTSD survivor, and now debut novelist—as she shares her incredible life journey from international stages to the shadowy world of espionage fiction. Kay talks about the creation of her first novel, Mission Thaw, a gripping spy thriller based on her own real-life experiences volunteering with refugees in post-Cold War Europe. Kay and Michael discuss the inspiration behind her protagonist, CIA agent Caitlin Stewart, and how real-world trauma and service led Kay to use fiction as both a vehicle for healing and a call to action on the modern crisis of human trafficking. This is a conversation that transcends genres—music, espionage, activism, and resilience—all converging through the unstoppable spirit of a woman who refuses to stay silent. About the Guest: Kay Sparling was raised in the Midwest. At the age of seven, she began her professional singing career as Gretl in “The Sound of Music” and she continued to perform through high school. After graduation Kay attended University of Kansas and earned a BME in music education and a minor in Vocal Performance. She then attended graduate school in opera voice performance for one year at UMKC Conservatory of Music. She was awarded a grant to finish my graduate studies in Vienna, Austria. From there she won an apprenticeship at the Vienna State Opera. After moving to NYC to complete her second apprenticeship, Kay lived in Germany, Austria, and Italy for many years. In 1999 Kay returned to NYC and continued singing opera and became a cantor for the NYC diocese. After 9/11, she served as a cantor at many of the funeral and memorial masses for the fallen first responders. In 2003, Kay moved from NYC to the upper Midwest and started a conservatory of Music and Theatre where her voice students have been awarded numerous prestigious scholarships and won many competitions. In 2020, the pandemic shut down her conservatory, so she began training to be a legal assistant and now works in workers compensation. Back in 2013, Kay had started writing a journal as a PTSD treatment. She was encouraged to extend the material into a novel. After much training and several drafts, Mission Thaw was published in 2024. Kay is currently writing the second book in the Kaitlyn Stewart Spy Thriller Series. Ways to connect with Kay: Website: https://www.kaysparlingbooks.com X: https://x.com/MissionThaw/missionthaw/ Bluesky: https://bsky.app/profile/missionthaw.bsky.social Facebook: https://www.facebook.com/groups/505674375416879 Linkedin: https://www.linkedin.com/in/kay-sparling-8516b638/ Instagram: https://www.instagram.com/missionthaw/ Litsy: https://www.litsy.com/web/user/Mission%20Thaw About the Host: Michael Hingson is a New York Times best-selling author, international lecturer, and Chief Vision Officer for accessiBe. Michael, blind since birth, survived the 9/11 attacks with the help of his guide dog Roselle. This story is the subject of his best-selling book, Thunder Dog. Michael gives over 100 presentations around the world each year speaking to influential groups such as Exxon Mobile, AT&T, Federal Express, Scripps College, Rutgers University, Children's Hospital, and the American Red Cross just to name a few. He is Ambassador for the National Braille Literacy Campaign for the National Federation of the Blind and also serves as Ambassador for the American Humane Association's 2012 Hero Dog Awards. https://michaelhingson.com https://www.facebook.com/michael.hingson.author.speaker/ https://twitter.com/mhingson https://www.youtube.com/user/mhingson https://www.linkedin.com/in/michaelhingson/ accessiBe Links https://accessibe.com/ https://www.youtube.com/c/accessiBe https://www.linkedin.com/company/accessibe/mycompany/ https://www.facebook.com/accessibe/ Thanks for listening! Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below! Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can subscribe in your favorite podcast app. You can also support our podcast through our tip jar https://tips.pinecast.com/jar/unstoppable-mindset . Leave us an Apple Podcasts review Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts. Transcription Notes: Michael Hingson ** 00:00 Access Cast and accessiBe Initiative presents Unstoppable Mindset. The podcast where inclusion, diversity and the unexpected meet. Hi, I'm Michael Hingson, Chief Vision Officer for accessiBe and the author of the number one New York Times bestselling book, Thunder dog, the story of a blind man, his guide dog and the triumph of trust. Thanks for joining me on my podcast as we explore our own blinding fears of inclusion unacceptance and our resistance to change. We will discover the idea that no matter the situation, or the people we encounter, our own fears, and prejudices often are our strongest barriers to moving forward. The unstoppable mindset podcast is sponsored by accessiBe, that's a c c e s s i capital B e. Visit www.accessibe.com to learn how you can make your website accessible for persons with disabilities. And to help make the internet fully inclusive by the year 2025. Glad you dropped by we're happy to meet you and to have you here with us.   Michael Hingson ** 01:16 Well, hi everyone. Welcome to another episode of unstoppable mindset. I'm your host, Mike hingson, and our guest today is a very fascinating individual. I was just teasing her a little bit about her email address, which is operaspy master@gmail.com I'm telling you, don't cross her. That's all I gotta say. Anyway, we'll, we'll get into all of that. But I really am glad that she is with us. Kay Sparling is a fascinating woman who's had an interesting career. She's written, she's done a number of things. She's used to be an opera, gosh, all sorts of stuff. So anyway, we'll get to all of it and we'll talk about it. I don't want to give it all away. Where would the fun in that be? Kay, welcome to unstoppable mindset.   Kay Sparling ** 02:11 Well, thank you. I'm glad to be here. Well,   Michael Hingson ** 02:13 we're glad you're here. You're from up in Wisconsin. We were going to do this a couple of weeks ago, but you had all the storms, and it stole your internet and your power away, didn't   Kay Sparling ** 02:23 it? It sure did. Yeah, that was a terrible storm we had.   Michael Hingson ** 02:28 Yeah, that's kind of no fun. I remember years ago, I was talking to somebody on the phone. We were doing a sales call, and he said, I might not be able to stay on the phone because we're having a really serious storm, and he said it is possible that the lightning could hit the phone lines, and if it does, it could come in the house. And we talked for a few minutes, and then he said, I'm going to have to hang up, because I just felt a small shock, because the lightning obviously hit the phone line, so we'll have to talk later. And and he was gone. And we did talk later, though he was okay, but still, wow, yeah, there's a lot of crazy weather going on, isn't there? And we were just talking about the, we were just talking about the Canadian wildfires. They're No fun.   Kay Sparling ** 03:15 No, no. Just everywhere is having crazy weather.   Michael Hingson ** 03:20 Well, tell us a little bit about you growing up and all that sort of stuff, and telling me about the the early K   Kay Sparling ** 03:32 Well, growing up, I grew up in a farm community in the in the central Midwest, just you know, right in the middle of the bread basket, you might say, not near where you are now. No no, no further south and in very much agriculture time, I mean skipping ahead. I remember talking to a famous opera conductor when I was an apprentice, and I made some reference, and he goes, Well, how would you know that? And I said, because I grew up on a farm. And he went, Oh, get out here. Nobody makes it, you know, to a major European opera house from a farm. And I went, Well, I did. And later, I asked my mom to send me a picture, because we had had an aerial view taken of our homestead, and it was obvious for miles, all the way around the house and the barn and all, it was just corn fields and soybeans. You know what they showed   Michael Hingson ** 04:40 Illinois, Illinois, and so you showed it to him, yeah,   Kay Sparling ** 04:44 I showed it to him, and he was like, well, doggone, you're not lying. Like, No, I wasn't kidding you. I really did.   Michael Hingson ** 04:51 It shows how good I really am. See how far I progressed.   Kay Sparling ** 04:55 Well, you know, I was one of these kids. I. At five years old, I my parents took me to see sound and music at the theater, and during the intermission. Now I'm five years old, it's pretty late for me, right? But when we're in the concession stand, I tug at my mom's skirt, and I say, Mom, that's what I want to do. And she looks at me kind of funny, and she's kind of funny, and she's kind of confused. Well, what do you want to do work in a theater? You know, a movie theater? No, no, I want to do what those kids are doing on that on the movie screen. And she was like, Well, honey, you know, that's that's really hard to get somewhere like that. So that was when I was five. And then when I was seven, she just, you know, the all the school and the church were telling her, this kid's got a great voice, and they kept giving me solos and stuff. And so when I was seven, she put me in the Sangamon County Fair Little Miss competition. And of course, my talent was singing, so I just sang away. I really can't remember what I sang, but afterwards, a fellow came up to my parents and introduced himself, and he said that he was there, he had family, not, you know, in the area, and that he had grown up there, but since then, he he was in St Louis, and he said, we are, I'm a scout, and I'm looking, I'm an entertainment Scout, and I'm actually looking for, you know, the von trop children. We're going to do a big production, and we'd love to audition your daughter. Well, we were about, think it was an hour and a half away from St Louis, so my parents are like, wow, that'd be quite a commitment. But long story short, I did it, and that started my professional career. I was the youngest Bon Troy. You know, over cradle, yeah. And so it just went from there. And, you know, it was all Broadway, of course, and I did a lot of church singing, you know, it got to be by the time I was, you know, in high school, people were hiring me for weddings, funerals, all that kind of thing. And so I was a Broadway and sacred singer. Went to college. My parents said, you can't depend on a vocal performance degree. What if things don't work out? You have to have something fall back. So I went into vocal music ed at a very, very good school for that, and also music therapy, and, you know, continue being in their shows. And when I when I graduated, continued the Broadway, and one night I was also singing a little bit of jazz in Kansas City, where I was living, someone approached me. She was a voice teacher at the conservatory there, and that conservatory had an apprenticeship with the Kansas City Lyric Opera. And she said I knew you was an undergrad. My husband works where you, where you went to school, and I have been watching you for a long time. And I wish you quit this nonsense of singing Broadway and jazz and rock and everything and get serious, you know, and try opera. So I thought she was crazy to bring that up, but it wasn't the first time it had been brought up. So I have been teaching for a year, and at the end of that school year, I announced everyone I was going to graduate school and I was going to study opera. And so   Michael Hingson ** 08:55 what were you teaching?   Kay Sparling ** 08:57 I was teaching high school choir, okay, at a very big high school, very, very good choir department.   Michael Hingson ** 09:03 Now, by the way, after doing Gretel, did you ever have any other parts as you grew older in Sound of Music?   Kay Sparling ** 09:11 Okay, that's a very cool question. I am one of the few people that I know that can say I have sang every major role in Sound of Music sometime in my life. Ah, okay, because it was so popular when I was Oh, yeah. And as I would grow older, well now you're going to sing, you know, you just kept graduating up. And then pretty soon I sang quite a few Marias. And then after I was an opera singer. During covid, I was asked to sing Mother Superior. Mother Superior. Yeah, literally, have sung, you know, in a decades long career, I've sung every role in Sound of Music.   Michael Hingson ** 09:56 Cool. Well, that's great.   10:00 Yeah, so, so, anyway, so   Michael Hingson ** 10:02 you said that you were going to go study opera,   Kay Sparling ** 10:07 and I did a graduate school, and then I got the chance to get an international grant over to Europe, and so I decided to not finish my masters at that time and go over there and finish it, and most of all, importantly, do my first apprenticeship in Europe. And so I thought that was a great opportunity. They were willing. They were going to willing to pay for everything. And I said I would be a fool to turn this down. Yeah, so off I went, and that's kind of the rest of the story. You know, got a lot of great training, left Europe for a while, moved to New York City, trained best coaches and teachers in the world at the Metropolitan Opera and then, you know, launch my career.   Michael Hingson ** 11:04 So you Wow, you, you've done a number of things, of course, going to Europe and being in Vienna and places like that. Certainly you were in the the right place.   Kay Sparling ** 11:16 Yes, yes, definitely. You know, at that time in the in the middle 80s, United States was we had some great opera houses Iran, but we had very few. And it just wasn't the culture that it was in Europe, in Europe. And so, yes, there was a lot more opportunity there, because there was such a culture established there already.   Michael Hingson ** 11:44 So you went off and you did Europe and saying opera, what were you a soprano? Or what were you that sounds like a way a little high for your voice?   Kay Sparling ** 11:59 Well, you have to remember, I'm a senior citizen now. So this is the way it worked for me, because we're talking decades from the age 27 and I quit singing at 63 so that's a very long time to sing opera. So I started out, as you know, there is a voice kind of category, and each one of those, we use a German word for that. It's called Foch, F, A, C, H, and you know, that is determined by the kind of vocal cords you have, and the kind of training and the literature you're singing, and hopefully that all meshes together if you have good coaches and a good agent and such. And I literally have seen so many different Fox lyric, lyric mezzo, then to, very shortly, lyric soprano, and then for a long time, spinto soprano, which would be the Puccini and a lot of them really popular things. And then I was, I felt I was quite lucky that my voice did have the strength and did mature into a Verdi soprano, which is a dramatic soprano, not many of those around. And so that was, that was an endeavor, but at the same time, that was a leg up. And so most of the time in my career, I sang the bigger Puccini, like, let's say Tosca, and I sang a lot of Verdi. So I was an Italian opera singer. I mostly sang in Italian, not to say that I didn't sing in German or French, but I did very little in comparison to the   Michael Hingson ** 13:56 Italian Well, there's a lot of good Italian opera out there, although mostly I don't understand it, but I don't speak Italian well.   Kay Sparling ** 14:07 The great thing about most houses now is, you know, you can just look at the back of the seat in front of you, and there's the translation, you know, yeah, that   Michael Hingson ** 14:18 doesn't work for me. Being blind, that doesn't work for you. Yeah, that's okay, though, but I like the music, yeah. So how long ago did you quit singing?   Kay Sparling ** 14:32 Um, just about, well, under, just a little under three years ago, okay?   Michael Hingson ** 14:38 And why did you quit? This was the right time,   Kay Sparling ** 14:42 senses or what I had a circumstance, I had to have throat surgery. Now it wasn't on my vocal cords, but it was on my thyroid, and unfortunately, the vocal cord nerve. They had to take out some Cyst On. My right thyroid, and then remove it too. And unfortunately, my vocal cords were damaged at that time, I would have probably be singing still now some you know, I mean, because dramatic sopranos just can go on and on and on. One of my mentors was Birgit Nielsen, famous singer from Sweden, and she was in my grandmother's generation, but she didn't, I went to work with her, and she demonstrated at 77 she could still pop out of high C. And I believe, I believe I would have been able to do that too, but you know, circumstances, you know, changed, but that's okay. Yeah, I had sung a long time, and at least I can speak. So I'm just very happy about that.   Michael Hingson ** 15:51 So when you did quit singing, what did you decide to go do? Or, or, How did, how did you progress from there?   Kay Sparling ** 16:01 Well, I had already made a transition where I had come in 2003 to the Midwest. I came back from New York City, where I lived many, many years, and I started a conservatory of music and acting, and then that kind of grew into a whole conservatory of music. So I was also a part time professor here in Wisconsin, and I taught voice, you know, one on one vocal lessons, so high school and college and graduate school, and so I had this huge studio. So when that happened, I wasn't getting to sing a whole lot, because I was much more focused on my students singing me at that point, especially the older ones, professional ones, and so, you know, I just kept teaching and and then I had started this book that I'm promoting now, and so that gave me more time to get that book finished   Michael Hingson ** 17:10 and published. What's the name of the book?   Kay Sparling ** 17:13 The book is called Mission, thaw.   Michael Hingson ** 17:16 Ah, okay, and what is it about   Kay Sparling ** 17:22 mission thaw is feminist spy thriller set at the very end of the Cold War in the late 80s, and the main protagonist is Caitlin Stewart, who it who has went over there to be an opera singer, and soon after she arrives, is intensely recruited by the CIA. They have a mission. They really, really need a prima donna Mozart soprano, which is what Caitlin was, and she had won a lot of competitions and won a grant to go over there, and so they had been vetting her in graduate school in the United States. And soon as she came to Europe, they they recruited her within a couple weeks of her being there, and she, of course, is totally blindsided by that. When they approach her, she had she she recognized that things were not exactly the way they should be, that people were following her, and she was trying to figure out who, are these people and why are they following me everywhere? Well, it ends up being young CIA agents, and so when the head chief and his, you know, the second chief, approach her, you know, she's not real happy, because she's already felt violated, like her privacy has been violated, and so she wasn't really too wonderful of listening to them and their needs. And so they just sort of apprehend her and and throw her in a car, in a tinted window Mercedes, and off they go to a park to talk to her, right? And so it's all like crazy movie to Caitlin. It's like, what is going on here? And, you know, she can tell they're all Americans, and they have dark suits on, even though it's very, very hot, and dark glasses, you know? So everything is just like a movie. And so when they approach her and tell her about what they need her to do, you know, and this would be in addition to the apprentice she is doing that, you know, she just gets up and says, I'm sorry I didn't come over and be in cloak and dagger. A, you know, ring, I'm getting out of here. And as she's walking away, the chief says, Well, what if you could help bring down the Berlin Wall? Well, now that stops her in her tracks, and she turns around. She goes, What are you kidding? I'm just a, you know, an opera apprentice from the Midwest grew up on a farm. What am I gonna do? Hit a high C and knock it down. I mean, what are you talking about?   Michael Hingson ** 20:28 Hey, Joshua, brought down the wealth of Jericho, after all. Well, yeah, some   Kay Sparling ** 20:34 later, someone tells her that, actually, but, but anyway, they say, well, sit down and we'll explain what we need you to do. And so the the initial job that Caitlin accepts and the CIA to be trained to do is what they call a high profile information gap. She has a wonderful personality. She's really pretty. She's very fashionable, so she can run with the jet set. And usually the jet set in Europe, the opera jet set is also where all the heads of states hang out, too. And at that time, the the Prime Minister was pretty much banking the Vienna State Opera where she was apprenticing. So he ends up being along with many other Western Austrian businessmen in a cartel of human trafficking. Who they are trafficking are all the the different citizens of the countries that USSR let go. You know, when you know just got to be too much. Remember how, oh yeah, we're going to let you go. Okay? And then they would just pull out. And there was no infrastructure. There was nothing. And these poor people didn't have jobs, they didn't have electricity. The Russian mafia was running in there trying to take, you know, take over. It was, it was chaos. And so these poor people were just packing up what they could to carry, and literally, sometimes walking or maybe taking a train into the first Western European country they could get to. And for a lot of them, just because the geographical area that was Austria. And so basically, the Austrians did not want these people, and they were being very unwelcoming and arresting a lot of them, and there was a lot of lot of bad behavior towards these refugees. And so the Catholic church, the Catholic Social Services, the Mennonite Relief Fund, the the UN and the Red Cross started building just tent after tent after tent on the edge of town for these people to stay at. And so the businessmen decide, well, we can traffic these people that have nothing over to the East Germans, who will promise them everything, but will give them nothing. But, you know, death camps, basically, just like in World War Two. So you have work camps, you have factories. They they don't feed these people correctly. They don't they don't give them anything that they promise to them in in the camps. And they say, Okay, be on this train at this time, this night. And then they stop somewhere in between Vienna and East Germany, in a very small train station in the middle of the Alps. And they have these large, you know, basic slave options. And unfortunately, the children in the older people get sent back to the camp because they don't need them or want them. So all the children get displaced from their families, as well as the senior citizens or anyone with a disability. And then, you know, the men and the women that can work are broken up as well, and they're sent to these, you know, they're bought by these owners of these factories and farms, and the beautiful women, of course, are sold to either an individual that's there in East German that just wants to have a sex aid, pretty much. Or even worse, they could be sold to an underground East Berlin men's club. And so terrible, terrible things happen to the women in particular, and the more that Caitlin learns. As she's being trained about what's happening, and she interviews a lot of these women, and she sees the results of what's happened, it, it, it really strengthens her and gives her courage. And that's a good thing, because as time goes through the mission, she ends up having to be much, much more than just a high profile social, you know, information gather. She ends up being a combat agent and so, but that that's in the mission as you read, that that happens gradually and so, what? What I think is really a good relationship in this story, is that the one that trains her, because this is actually both CIA and MI six are working on this, on this mission, thought and the director of the whole mission is an very seasoned mi six agent who everyone considers the best spy in the free world. And Ian Fleming himself this, this is true. Fact. Would go to this man and consult with him when he was writing a new book, to make sure you know that he was what he was saying is, Could this really happen? And that becomes that person, Clive Matthews become praying, Caitlyn, particularly when she has to start changing and, you know, defending herself. And possibly, you know,   Michael Hingson ** 26:38 so he becomes her teacher in   Kay Sparling ** 26:42 every way. Yes. So how   Michael Hingson ** 26:45 much? Gee, lots of questions. First of all, how much of the story is actually   Kay Sparling ** 26:50 true? All this story is true. The   Michael Hingson ** 26:53 whole mission is true. Yes, sir. And so how did you learn about this? What? What caused you to start to decide to write this story?   Kay Sparling ** 27:08 So some of these experiences are my own experiences. And so after I as an opera singer, decided to be a volunteer to help out these refugees. I witnessed a lot, and so many years later, I was being treated for PTSD because of what I'd witnessed there. And then a little bit later in Bosnia in the early 90s, and I was taking music therapy and art therapy, and my psychiatrist thought that it'd be a good idea if also I journaled, you know, the things that I saw. And so I started writing things, and then I turned it in, and they had a person that was an intern that was working with him, and both of them encouraged me. They said, wow, if, if there's more to say about this, you should write a book, cuz this is really, really, really good stuff. And so at one point I thought, Well, why not? I will try. So this book is exactly what happened Caitlin, you know, is a real person, and everyone in the book is real. Of course, I changed the names to protect people and their descriptions, but I, you know, I just interviewed a lot of spies that were involved. So, yes, this is a true story.   Michael Hingson ** 29:06 Did you do most of this? Then, after your singing career, were you writing while the career, while you were singing?   Kay Sparling ** 29:13 I was writing while I was still singing. Yeah, I started the book in 2015 Okay, and because, as I was taking the PTSD treatment and had to put it on the shelf several times, life got in the way. I got my my teaching career just really took off. And then I was still singing quite a bit. And then on top of it, everything kind of ceased in 2018 when my mother moved in with me and she was diagnosed with Alzheimer's, but Louie body Alzheimer's, which is a very, very rough time, and so I became one of her caretakers. So I quit singing, put that on hold, and I. I had to really, really bring down the number in my studio I was teaching and spend time here at home. And so I would take care of her, but then after she would go to bed, and she'd go to bed much earlier than I wanted to, that's when I write, and that's when I got the lion's share of this book written. Was during that time, it was a great escape from what I was dealing with, believe it or not, you know, even though there's some real graphic things in the book and all it wasn't, it was a nice distraction.   Michael Hingson ** 30:36 Wow, so you, you lived this, needless to say,   Kay Sparling ** 30:41 Yes, I did, and yes.   Michael Hingson ** 30:45 So you've talked a little bit about what happened to these countries after the collapse of the USSR and communism and so on, these eastern companies, companies, countries. Has it changed much over the years.   Kay Sparling ** 31:03 Oh, yeah, for instance, one, you know, I went to Budapest after they were freed, I guess is what usr would say. Stayed in a five star hotel, and we were lucky if we had running water and electricity at the same time. And every time you went down on the streets, all you'd see is lines, you know, I mean, just because there'd be all like, Red Cross, etc, would be there, and they'd have these big trucks they drove in every day, and it just got to be because they had nothing. If you saw a truck, you'd start running towards it and get in line. You didn't care what it was, you know, and it was. And then fights would break out because they wouldn't have enough for everyone. And then, like, you know, maybe someone's walking away with a bag of rice, and some of us knock them over the head and take, you know, and it was very hard, you know, I was a volunteer there, and it was very, very hard to see this, you know, desperation, one story that I'd like to tell, and I put it in the book. I was riding my bike, you know, on a Friday afternoon to get some groceries at the nearest supermarket where my apartment was, and at that time, they still had the European hours, so they were going to close at five o'clock, and they weren't going to open until seven or eight on Monday morning. So you had to make sure you got there to get your weekend supply. So I was on my way, and I was parking my bike, and this woman, refugee woman, runs up and she has two small children with her, and she's carrying a baby, and she's speaking to me in a language I did not know. I do speak several languages, but I don't know Slavic languages and so, but I'm getting the gist of it that she has nothing to eat, neither do her children, and so I'm patting her on the shoulder, and right when I do that, a policeman that was guarding the door of the supermarket came up to me and, like, grabbed me really hard, and told me in German that I was not To speak to them, and I was not to help them, because if you help them, they'll stay. And I said to him in German, I'm an American. I am not Austrian. I am here on a work visa, and I can do whatever the hell I want to do. Well, he didn't like that. And so I just walked away from him, and I went in the store. And so I got up everything I get. Think of the big need, you know, I never had a baby, so I was trying to kind of figure that out, yeah, and I had to figure it out in German, you know, looking at labels now. And so finally I got, I got some stuff, you know, the stuff I needed, and, and, and the stuff that I got for the family, and I checked out, and I'm pushing the cart, you know, towards them. And he runs up beside me and stops me, and he says, I am going to arrest you if you bring that. I told you not to help them. And I said, again, I don't think I'm breaking any laws. And he said, Oh yes, you are. And I said, Well, I didn't read that in the papers. I didn't see it on TV where anyone said. That you cannot help a refugee. And so we're going back and forth. And so, you know, I'm pretty strong, so I just keep pushing it towards it. Well, she's kind of running down the park, and I'm like, wait, wait, you know, because she's getting scared of this guy, you know, he has a gun, he has a nightstick. Of course, she's scared, and so, you know, I would say, No, no, it's okay, because I can't speak for language, right? And so I'm just trying to give her body language and talk. Well, finally she does stop, and I just throw I give the one sack to the little boy, and one second little girl, they just run and and then, you know, I'm talking to her and saying, you know, it's okay, it's okay. And he grabs me, and he turns me around and he spits in my face.   Michael Hingson ** 35:53 Wow. Talk about breaking the law. But anyway, go ahead.   Kay Sparling ** 36:00 Welcome to Austria in the late 80s. You have to understand their Prime Minister Kurt voltheim won on the Nazi ticket. Mm, hmm. At that very time, if you got on a bus and you saw these businessmen going to work, at least 50% of them were reading the Nazi paper. Okay, so we kind of know what, where his affiliations lie. You know, this policeman and, you know, and I was very aware, you know, of of that party being very strong. And so you have to watch yourself when, when you're a foreigner. And I was a foreigner too, just like her. And so after wiping my face, I mean, I really, really wanted to give him a kick or something, yeah, and I do, I do know martial arts, but I was like, no, no, gotta stay cool. And I just told her to run. And she did and caught up with the children, and, you know, kept running. So that was the first experience I had knowing how unwelcome these people were in Austria. Yeah, so I got involved, yeah, I got involved because I was like, this is absolutely not right.   Michael Hingson ** 37:31 And so the book is, in part, to try to bring awareness to all that. I would think   Kay Sparling ** 37:36 absolutely there are, there are bits of it are, they're pretty darn graphic, but it's all true, and it's all documented. Sometimes people about human trafficking, they think, oh, it's not in my backyard. I'm not going to think about that. Well, I live in a very small college town, around 17,000 people, and two months ago, on the front page of this small paper here in town, there were seven men that were arrested for many counts of human trafficking of underage women and prostitution. So guess what, folks, it is in your backyard. If it's in this little town, it's probably in yours too. And we have to be aware before we can do anything. So we have to open our eyes. And I hope this book opens the eyes of the reader to say, Oh, my God, I knew things were bad, but I didn't realize that torture, this kind of thing went on. Well, it does, and I the International Labor Union estimates that 21 million people are being you. You are victims of human trafficking right now, as we speak, throughout the world, that's a lot of people, a lot of people. So most likely, we've all seen some hint of that going on, it didn't register as it at the time. You know, if you're just walked out of a restaurant, and you're walking to your car that's parked on the street, and you happen to go by an alley and there's restaurants on that row, and all of a sudden you see people being kind of shoved out and put in a truck. That's probably human trafficking, you know? And you know, a lot of people don't pay attention, but like, if they stop and think that doesn't look right, and if those people look like they may be from another country, yeah. And all you have to do is call the authorities, you know, and other ways that you can help are by you know, that that you can get involved. Are, you know, donate to all the different organizations that are finding this now.   Michael Hingson ** 40:19 Was the book self published, or do you have a publisher?   Kay Sparling ** 40:25 I self published, but it's more of a hybrid publishing company that's kind of a new thing that's going on, and so I cannot learn all those different facets of publishing a book, right? It just wasn't in my, you know, skill set, and it also wasn't even interesting to me. I don't want to learn how to do graphic illustration. Okay? So what I did is I hired a hybrid company that had all these different departments that dealt with this, and I had complete artistic control, and I was able to negotiate a great deal on my net profits. So I feel that, after looking into the traditional publishing world and not being exactly pleased with it to say the least, I think that was the right business choice for me to make, and I'm very happy I did it.   Michael Hingson ** 41:46 How do you market the book then?   Kay Sparling ** 41:48 Well, that was, that was the tricky part that that publisher did have some marketing they started, but obviously now they agreed it wasn't enough. So at that point, I attended a virtual women's publishing seminar, and I really paid attention to all the companies that were presenting about marketing. And in that time, I felt one that I just was totally drawn to, and so I asked her if we could have a consultation, and we did, and the rest is history. I did hire her team and a publicist, Mickey, who you probably know, and, yeah, it's been going really great. That was the second smart thing I did, was to, you know, hire, hire a publicity.   Michael Hingson ** 42:50 Well, yeah, and marketing is one is a is a tricky thing. It's not the most complicated thing in the world, but you do have to learn it, and you have to be disciplined. So good for you, for for finding someone to help, but you obviously recognize the need to market, which is extremely important, and traditional publishers don't do nearly as much of it as they used to. Of course, there are probably a lot more authors than there used to be too. But still,   Kay Sparling ** 43:19 yeah, their their marketing has changed completely. I remember I had a roommate that became a famous author, and just thinking about when he started, you know, in the 80s, how the industry is completely changed. Mm, hmm, you know. So, yeah, it's, it's really tricky. The whole thing is very tricky. One thing that I also did is one of my graduate students needed a job, and so I've known her since, literally, I've known her since eighth grade. I have been with this student a long time, and she's done very well, but she really is a wiz at the social media. And so she made all my accounts. I think I have 12 altogether, and every time I do something like what I'm doing tonight, soon as it's released, she just puts it out there, everywhere and and I have to thank her from again that that's probably not my skill set.   Michael Hingson ** 44:37 Well, everyone has gifts, right? And the the people who I think are the most successful are the people who recognize that they have gifts. There are other people that have gifts that will augment or enhance what they do. And it's good that you find ways to collaborate. I think collaborating is such an important thing. Oh, yeah. All too many people don't. They think that they can just do it all in and then some people can. I mean, I know that there are some people who can, but a lot of people don't and can't.   Kay Sparling ** 45:12 Well, I've got other things. I've got going, you know, so maybe if I only had to do the book, everything to do with the book, that would be one thing, but I, you know, I have other things I have to have in my life. And so I think that collaboration is also fun, and I'm very good at delegating. I have been very good at delegating for a long time. When I started my school. I also started a theater company, and if you know one thing, it's a three ring circus to produce an opera or a musical, and I've done a lot of them, and yeah, I would have not survived if I didn't learn how to delegate and trust people to do their own thing. So what are you   Michael Hingson ** 45:58 doing today? What are you doing today? Besides writing?   Kay Sparling ** 46:04 Well, during covid, everything got shut down, and I didn't have an income, and I had to do something. And one of, believe it or not, one of my parents, of one of my students, is an attorney for the state of Wisconsin, and she was very worried. I mean, it looked like I might lose my house. I mean, I literally had no income. And so, you know, I was a small business person, and so she offered me very graciously to come work in the department of workers compensation in the legal Bureau at the state of Wisconsin. So I never have done anything like that in my life. I have never sat in a cubicle. I've never sat in front of a computer unless it was in its recording studio or something like that. So it was a crazy thing to have to do in my early 60s, but I'm a single woman, and I had to do it, and and I did, and it put me on solid ground, and that was one reason I couldn't finish the book, because I didn't have to worry about a live cookie. And so I am continuing to do that in so as in the day, that is what I do. I'm a legal assistant, cool.   Michael Hingson ** 47:32 And so when did mission thought get published?   Kay Sparling ** 47:38 Mission thought almost a year ago, in August of 2024 it launched, yes, okay, yeah. And it was very scary for me, you know, because my hybrid publishers up in Canada, and they were telling me, Well, you know, we're going to get you some editorial reviews and we're going to have you be interviewed. And you know, those very first things where my editor at at the publisher had told me it was one of the really a good book, and that was one of the cleanest books she ever had to edit. And so that kind of gave me some confidence. But you understand, look at my background. I I didn't go to school to be a writer. I had never studied writing. I hadn't done any writing up until now, and so to that was my first kind of sigh of relief when the editor at the publisher said it was really a good book, and then I started getting the editorial reviews, and they were all stellar, and they continue to be. And I'm, I'm still a little shocked, you know, because it takes time, I guess, for a person to switch gears and identify themselves as an author. But you know, after a year now, I'm feeling much more comfortable in my shoes about that. But at first it was, it was trying because I was scared and I was worried, you know, what people were going to think about the book, not the story, so much as how it was crafted. But it ends up, well,   Michael Hingson ** 49:15 it ends up being part of the same thing, and yeah, the very fact that they love it that that means a lot. Yeah, so is, is there more in the way of adventures from Caitlin coming up or what's happening?   Kay Sparling ** 49:30 Yeah, this is hopefully a trilogy, um of Caitlin's most important standout missions. And so the second one is set in the early 90s during the Bosnian war. And this time, she cannot use opera as a cover, because obviously in a war zone, there's no opera. And so she has to. To go undercover as either a un volunteer or Red Cross, and this time, her sidekick is not the Clive Matthews. He has actually started a special squad, combat squad that's going in because, of course, we, none of us, were really involved with that war, right? But that's what he's doing. And so, believe it or not, her, her sidekick, so to speak, is a priest that very early, goes on and sees, you know, this absolute ethnic cleansing going on, you know, massacres and and he tries to get the Catholic Church to help, and they're like, no, no, we're not touching that. And so he goes AWOL. And had been friends in Vienna with the CIA during the first book. He goes to the CIA and says, This is what's going on. I saw it with my own eyes. I want to help. And so he becomes Caitlin's sidekick, which is a very interesting relationship. You know, Caitlin, the opera singer, kind of, kind of modern girl, you know, and then you know, the kind of staunch priest. But they find a way to work together, and they have to, because they have to save each other's lives a couple times. And this is my favorite book of the three. And so basically what happens is called Mission impromptu, and I hope to have that finished at the end of this month. And the reason we call it impromptu is because her chief tells her to just get the information and get out, but her and the priest find out that there is a camp of orphaned boys that they are planning to come massacre, and so they they they basically go rogue and don't follow orders and go try to help the boys. Yeah. And then the third book, she has actually moved back to New York, and she's thinking, well, she does retire from the CIA, and it's the summer of 2001 and what happened in September of 2001 911 and so they call her right back in she literally had been retired for about three months.   Michael Hingson ** 52:35 Well, to my knowledge, I never met Caitlin, so I'm just saying Mm hmm, having been in the World Trade Center on September 11, but I don't think I met Caitlin anyway.   Kay Sparling ** 52:43 Go ahead. No, she wasn't in the towers, but no, I was in New York. And yeah, so they called her back right away. And so the third one is going to be called Mission home front, because that's been her home for a very long time. She's been living in New York.   Michael Hingson ** 53:01 Are there plans for Caitlin beyond these three books? I hope so.   Kay Sparling ** 53:08 I think it would be fun for her to retire from the CIA and then move back to the Midwest. And, you know, it turned into a complete fiction. Of course, this is not true stuff, but, you know, like kind of a cozy mystery series, right, where things happen and people can't get anyone to really investigate it, so they come to Caitlin, and then maybe her ex boss, you know, the chief that's also retired, they kind of, you know, gang up and become pi type, you know, right? I'm thinking that might be a fun thing.   Michael Hingson ** 53:46 Now, are mostly books two and three in the mission series. Are they also relatively non fiction?   53:53 Yes, okay,   Michael Hingson ** 53:57 okay, cool, yes. Well, you know, it's, it's pretty fascinating to to hear all of this and to to see it, to hear about it from you, but to see it coming together, that is, that is really pretty cool to you know, to see you experiencing have the book, has mission thought been converted by any chance to audio? Is it available on Audible or   Kay Sparling ** 54:21 anywhere it has not but it is in my plans. It's there's a little bit of choice I have to make do. I use my publisher and hire one of their readers you know to do it, someone you know, that's in equity, that type of thing. Or you know, my publicity, or people are also saying, well, because you're an actor, and, you know, all these accents, it might be nice for you to do to read your own book. Well, the problem is time, you know, just the time to do it, because I'm so busy promoting the book right now. And really. Right writing the second one that you know, I just don't know if I'm going to be able to pull that off, but I have my own records, recording studio in my voice studio downstairs, but it's just and I have all the equipment I have engineers. It's just a matter of me being able to take the time to practice and to get that done. So it's probably going to be, I'll just use their, one of their people, but yes, yeah, it's coming. It's coming. Well, it's,   Michael Hingson ** 55:29 it's tough. I know when we published last year, live like a guide dog, and the publisher, we did it through a traditional publisher, they worked with dreamscape to create an audio version. And I actually auditioned remotely several authors and chose one. But it is hard to really find someone to read the book the way you want it read, because you know what it's like, and so there is merit to you taking the time to read it. But still, as you said, there are a lot of things going on,   Kay Sparling ** 56:09 yeah, and I have read, you know, certain portions of the book, because some podcasts that I've been on asked me to do that, and I and I practiced and that, it went very well. And of course, when people hear that, they're like, Oh, you're the one that has to do this. You know Caitlin. You can speak her, you know her attitudes and all. And then you also know how to throw all those different accents out there, because there's going to be, like, several, there's Dutch, there's German, there's Scottish, high British and Austrian. I mean, yeah, yeah, Austrians speak different than Germans. Mm, hmm,   Michael Hingson ** 56:53 yeah, it's it's a challenge, but it's still something worth considering, because you're going to bring a dimension to it that no one else really can because you wrote it and you really know what you want them to sound like, Yeah, but it's a it's a process. I and I appreciate that, but you've got lots going on, and you have to have an income. I know for me, we started live like a guide dog my latest book when the pandemic began, because I realized that although I had talked about getting out of the World Trade Center and doing so without exhibiting fear, didn't mean that it wasn't there, but I realized that I had learned to control fear, because I learned a lot that I was able to put to use on the Day of the emergency. And so the result of that was that, in fact, the mindset kicked in and I was able to function, but I never taught anyone how to do that. And so the intent of live like a guide dog was to be a way that people could learn how to control fear and not let fear overwhelm or, as I put it, blind them, but rather use fear as a very powerful tool to help you focus and do the things that you really need to do. But it's a choice. People have to learn that they can make that choice and they can control it, which is kind of what really brought the book to to mind. And the result was that we then, then did it. And so it came out last August as well.   Kay Sparling ** 58:27 Oh, well, if you read my book, you'll see Caitlin developing the same skills you were just talking about. She has to overcome fear all the time, because she's never been in these situations before, and yet she has to survive, you know?   Michael Hingson ** 58:44 Yeah, well, and the reality is that most of us take too many things for granted and don't really learn. But if you learn, for example, if there's an emergency, do you know where to go in the case of an emergency? Do you know how to evacuate, not by reading the signs? Do you know? And that's the difference, the people who know have a mindset that will help them be a lot more likely to be able to survive, because they know what all the options are, and if there's a way to get out, they know what they are, rather than relying on signs, which may or may not even be available to you if you're in a smoke filled environment, for example, yeah,   Kay Sparling ** 59:22 yeah, you should know ahead of time. Yeah, you know, I know the state where I work. I I mostly work at home. I'm able to do that, but we do have to go in once a week, and we just changed floors. They've been doing a lot of remodeling, and that was the first thing, you know, the supervisor wanted us to do was walk through all the way for a tornado, fire, etc, and so we did that, you know, and that's smart, because then you're like, you say you're not trying to look at a chart as you're running or whatever,   Michael Hingson ** 59:56 and you may need to do it more than once to make sure you really know it. I know for me. I spent a lot of time walking around the World Trade Center. In fact, I didn't even use my guide dog. I used a cane, because with a cane, I'll find things that the dog would just automatically go around or ignore, like kiosks and other things. But I want to know where all that stuff is, because I want to know what all the shops are down on the first floor. Well, now that that is the case anymore, but it was at the time there was a shopping mall and knowing where everything was, but also knowing where different offices were, knowing who was in which offices, and then knowing the really important things that most people don't know about, like where the Estee Lauder second store was on the 46th floor of tower two. You know, you got to have the important things for wives, and so I learned what that was. Well, it was, it was, those are important things, but you'll learn a lot, and it's real knowledge. Someone, a recent podcast episode that they were on, said something very interesting, and that is that we're always getting information, but information isn't knowing it. Knowledge is really internalizing the information and making it part of our psyche and really getting us to the point where we truly know it and can put it to use. And that is so true. It isn't just getting information. Well, that's great. I know that now, well, no, you don't necessarily know it now, until you internalize it, until you truly make it part of your knowledge. And I think that's something that a lot of people miss. Well, this has been a lot of fun. If people want to reach out to you, is there a way they can do that?   Kay Sparling ** 1:01:40 Yeah, the best thing is my book website, K, Sparling books.com spelled and it would K, a, y, s, p, as in Paul, A, R, L, I N, G, B, O, O, K, s.com.com, okay, and you can email me through there. And all the media that I've been on is in the media section. The editorial reviews are there. There's another thing that my student heats up for me is the website. It's it's really developed. And so lots of information about the book and about me on on there. And one thing I want to mention is, just because of my background and all the all the people that you know, I know, a friend of mine is a composer, and he wrote a song, a theme song, because we do hope that someday we can sell this, you know, yeah, to for movie and, or, you know, Netflix, or something like that. And so he wrote a theme song and theme music. And I just think that's fun. And then I wanted my students saying, saying it. And then, you know, it's with a rock band, but it's, it's very James Bond, the kind of with a little opera, you know, involved too. But, you know, not a lot of authors can say that on their website, they have a theme song for their books.   Michael Hingson ** 1:03:16 And where is   Kay Sparling ** 1:03:18 it? It would be under, it's going to be about the author. And there's a nice one of my other students is a graphic artist. She She did a graphic a scene of Caitlin with her ball gown, and she's got her foot up on a stool, and she's putting her pistol in her thigh holster, in I think, you know, it's kind of like a cartoon, and it quotes Caitlin saying, I bet you I'm going to be the only bell at the ball with this accessory pistol. And then right underneath that, that song, you can click it and hear it. We also are on YouTube mission. Thought does have its own YouTube channel, so you can find it there as well.   Michael Hingson ** 1:04:05 So well, I want to thank you for being here and for telling us all the stories and especially about mission. I hope people will get it and read it, and I look forward to it coming out in audio at some point. Yes, I'll be lazy and wait for that, I I like to to get books with human readers. You know, I can get the print book and I can play it with a synthetic voice, but I, I really prefer human voices. And I know a lot of people who do AI has not progressed to the point where it really can pull that off.   Kay Sparling ** 1:04:38 Well, no, it cannot. Yeah, I totally agree with you there.   Michael Hingson ** 1:04:42 So Well, thank you for being here, and I want to thank all of you for listening and watching us today. This has been fun. And as some of you know, if you listen to many of these podcasts, we have a rule on the podcast, you can't come on unless you're going to have fun. So we did have fun. We. You have fun? Yeah. See, there you go. I was gonna ask if you had fun. Of course, yes. So thank you all for listening. Love to hear from you. Love to hear what your thoughts are about today's episode. Feel free to email me at Michael H, i@accessibe.com that's m, I, C, H, A, E, L, H, I at accessibe, A, C, E, S, S, i, b, e.com, also, please give us a five star rating. We appreciate it. K, I'll appreciate it. And when this goes up, when you hear it, we really value those ratings and reviews very highly. If you know anyone else who ought to be a guest and KU as well, love to hear from you. Please introduce us. Kay, you'll have to introduce us to Caitlin, but But seriously, we always are looking for more guests. So if anyone knows of anyone who ought to come on and tell a story, we'd love to hear from you. But again, Kay, I want to thank you one last time. This has been great, and we really appreciate you being here.   Kay Sparling ** 1:05:59 Well, thank you for having me.   Michael Hingson ** 1:06:04 You have been listening to the Unstoppable Mindset podcast. Thanks for dropping by. I hope that you'll join us again next week, and in future weeks for upcoming episodes. To subscribe to our podcast and to learn about upcoming episodes, please visit www dot Michael hingson.com slash podcast. Michael Hingson is spelled m i c h a e l h i n g s o n. While you're on the site., please use the form there to recommend people who we ought to interview in upcoming editions of the show. And also, we ask you and urge you to invite your friends to join us in the future. If you know of any one or any organization needing a speaker for an event, please email me at speaker at Michael hingson.com. I appreciate it very much. To learn more about the concept of blinded by fear, please visit www dot Michael hingson.com forward slash blinded by fear and while you're there, feel free to pick up a copy of my free eBook entitled blinded by fear. The unstoppable mindset podcast is provided by access cast an initiative of accessiBe and is sponsored by accessiBe. Please visit www.accessibe.com . AccessiBe is spelled a c c e s s i b e. There you can learn all about how you can make your website inclusive for all persons with disabilities and how you can help make the internet fully inclusive by 2025. Thanks again for Listening. Please come back and visit us again next week.

Have you survived domestic violence, sexual trauma, or the loss of a loved one to murder? Have you faced systemic failures that deeply impacted your life or family? TWTDNH is a podcast confronting the realities of domestic violence, murder, untreated PTSD, traumatic brain injuries, and institutional neglect. It's a space for truth-telling — where stories are met with compassion, visibility, and dignity. Now seeking fellow podcasters and subject matter experts to help amplify voices the system has failed to hear.

Everyone has a Beast. Born from lack or damage, it once protected you— helped you feel worthy, helped you be seen. But now, it's your Master. It keeps you from the life you've envisioned, even while you look like you're winning— because it operates from fear, not freedom.This isn't therapy. It's identity triage. You don't need fixing. You're not broken—you're just misaligned.Confront Your Beast is the call to face what's been running your life from the shadows. To expose the sneaky sabotage in your story— not to shame you, but to set you free.I'm Adam Kasix—husband, dad, sheepdog, combat veteran, former IV drug addict, PTSD thriver, and friend of God. I know the fight. And now I live in freedom.This is where smart, purpose-driven professionals reclaim clarity, recover power, and step into the vibrant life they were born to live.Welcome to The Confront Your Beast Show. Subscribe now—and start Confronting Your Beast today.Support the showAdam Kasix works with intelligent, purpose-driven professionals who have achieved some success but are seeking refined clarity, emotional mastery and the cool confidence that comes with progressing in your purpose. Through his inspired frameworks–paired with radical awareness training–Adam helps them see the patterns they've been conditioned with. These highly capable producers eliminate hesitancy, stop living for expectations and gain life-altering insights for their next move–opening new doors of opportunity and potential, in just days and weeks. Tina said, "I've gotten more off you for free than I have with my therapist in the last four months with her." You get to realize you're already who you always suspected you were, when you confront your beast(s). Your conscience approves. You feel the weight lift. And you relax. This isn't therapy. It's identity triage & restoration. You don't need fixing. You're not broken—you're just misaligned. One client calls it, “Real-time emotional leadership.” Isn't it time to become who you were never equipped for but know you're made to be? Grab a free, no-strings discovery call

Are you tired of chasing quick fixes for your health—pills for every symptom, supplements that don't work, and doctors who never really ask why you're struggling? What if the real answers to your pain, fatigue, or hormonal issues aren't in another prescription, but in discovering and healing the root cause?Today's guest, Kelsey Koehler, knows this firsthand. From surviving a controlling cult and an abusive marriage to secretly pursuing her education in functional medicine, her story is nothing short of extraordinary. Kelsey turned personal adversity into a mission: helping people reclaim their health, longevity, and freedom through functional medicine that actually works.She's the founder of Profit High Performance Medicine, where she and her team blend advanced lab testing, root-cause analysis, nutrition, and hormone optimization to restore the body from the inside out. Her work doesn't stop there—Kelsey is also pioneering new ways to serve veterans through a nonprofit that provides holistic solutions for PTSD, TBI, and other service-related health challenges.If you've ever wondered why your body still struggles despite doing “all the right things,” or if you want to learn how to build true resilience—physically, mentally, and emotionally—this episode will challenge what you thought you knew about health and give you a glimpse of what's really possible.Quotes:“I define functional medicine as looking at the body as a whole, instead of siphoning it into a set of symptoms.”“I always operated based on my internal values. I never wanted to lie, manipulate, or use my body as a selling point to my programs.”“Instead of looking at what everybody else was doing, I was envisioning what my future was going to be and what I wanted.”Key Takeaways:Stop masking symptoms—ask “why?” → Before reaching for another prescription or supplement, dig deeper into the root causes of your health issues. What patterns, habits, or stressors might be driving them?Audit your daily environment → Look at your sleep, nutrition, toxins, and stress load. Which of these areas could be quietly sabotaging your energy, hormones, or mental health?Invest in testing, not guessing → Consider comprehensive lab work (blood, stool, genetics) to uncover the real story behind your symptoms instead of relying on one-size-fits-all treatments.Rewire your thinking → Explore tools like Neuro-Linguistic Programming or guided meditation (such as Dr. Joe Dispenza's work) to help calm your nervous system and retrain your brain's stress response.Build resilience through values → Ask yourself: Am I operating from integrity, or just following what others say works? Living by your own clear internal code is the foundation for lasting health, relationships, and leadership.Conclusion:Kelsey Koehler's story is proof that even in the face of trauma, abuse, and broken systems, resilience and integrity can lead to true transformation. Her approach to functional medicine isn't just about healing the body—it's about restoring the whole person, inside and out. This conversation challenges us to stop settling for surface-level fixes and instead take ownership of our health, values, and future.If you're ready to rethink what's possible for your body, your mind, and your life—this episode is where that journey begins.

On this week's Spectator Out Loud: John Power argues the Oxford Union has a ‘lynch-mob mindset'; Elisabeth Dampier explains why she would never date a German; Nick Carter makes the case for licensing MDMA to treat veterans with PTSD; Maggie Fergusson reviews Island at the Edge of the World: The Forgotten History of Easter Island by Mike Pitts; and, Mark Mason provides his notes on guided walks. Mark will also be hosting a guided walk for the Spectator, for tickets go to www.spectator.co.uk/eventsProduced and presented by Patrick Gibbons.Become a Spectator subscriber today to access this podcast without adverts. Go to spectator.co.uk/adfree to find out more.For more Spectator podcasts, go to spectator.co.uk/podcasts. Contact us: podcast@spectator.co.uk Hosted on Acast. See acast.com/privacy for more information.

While Varian, Isra, Ren and Rhaya are making good their escape from North Jakhra, their first officers are waiting for news. In Season 3, Interlude 5 of The Dex Legacy, you can hear: Dannyelle Ellett as Farris Rae Witte as Pax Saya Zahawi as Mya Reginald West as Hayn Dos Emily Inkpen as Auto And Ida Keogh as "Woman" With music by Dr. Allen Stroud Production, sound design and editing are by Chris Gregory for Alternative Stories  The Dex Legacy is recorded at Orpheus Studio in London by Richard "Orpheus" Campbell  Our executive producer is Don Flinspach The Dex Legacy is written by Emily Inkpen and produced by Alternative Stories If you'd like to find out more about our cast and crew or about the world of The Dex Legacy please visit our website at thedexlegacy.com If you'd prefer to listen without the ads, why not join our Patreon? You'll get our entire back-catalogue of episodes ad-free, plus new episodes 2-days early, plus bonus content and more for The Dex Legacy and all our shows, including Wasteland - A Dex Legacy Story, Burnout, Spec Fic Radio Theatre and Writing Worlds.  Just follow this link to choose your membership tier: https://www.patreon.com/AltStories If you've enjoyed this episode please give us a like, rating or review in your favourite podcast app.  It helps other people to find the show and means the world to our cast and crew.  You can also leave us messages and comments on Spotify, and we love to hear from you. Listen to more shows by Alternative Stories including our cyberpunk thriller Burnout, our audio drama anthology Spec Fic Radio Theatre, our podcast about writing and world building Writing Worlds and of course, our spin-off series, Wasteland: A Dex legacy Story here https://linktr.ee/AlternativeStories Follow The Dex Legacy on Instagram here https://www.instagram.com/thedexlegacy1/ And follow Alternative Stories on  Bluesky here https://bsky.app/profile/storiesalt.bsky.social It would not have been possible to make season 3 of The Dex Legacy without the help of our generous kickstarter backers. A huge thank you to everyone who has supported the show. Trigger Warnings:  The following warnings apply to the entire season Military conflict Illness and injury Explosive decapitation A tiny bit of sadistic murder Some graphic descriptions of injury A little sexual innuendo Extended imprisonment Threat, peril, coercion and controlling behaviour (Nathaniel being Nathaniel) Skin-deep bereavement Human experimentation The impact of trauma on individuals (brief mentions of PTSD and Sleep Paralysis) Stressful work environment Learn more about your ad choices. Visit megaphone.fm/adchoices

I would love to hear how this episode impacted you.In this episode of Shields Down, we explore a topic often overlooked but crucial for first responders: self-care. Serving on the front lines of high-stress situations takes a toll on mental, emotional, and physical health. But prioritizing self-care isn't just about staying afloat—it's about thriving in a demanding profession.We'll delve into why self-care is essential for longevity in service, address the stigma around taking time for yourself, and provide practical tips for incorporating self-care into daily routines. Whether you're battling burnout or just looking to maintain balance, this episode is packed with actionable insights.Learn how prioritizing self-care is key to preventing burnout and compassion fatigue. We'll discuss how small actions can have a big impact on performance and well-being, and why embracing self-care builds resilience. In many first responder professions, self-care can be seen as a sign of weakness. We challenge that myth by highlighting how taking care of yourself enables you to better serve others and avoid long-term stress-related conditions. Self-care doesn't have to be a time-consuming process. We'll share tips on simple practices—mindfulness, nutrition, physical activity, and setting boundaries—that can be seamlessly integrated into your daily life to support mental and physical health. We wrap up the episode with a simple exercise: a daily self-care check-in. This reflective practice will help you stay accountable to your well-being and make small adjustments to better manage stress and care for yourself.Tune in to learn how to prioritize yourself so you can continue to serve others with strength, resilience, and heart.Support the showOptions For Connection:Websitehttps://www.ptsd-transformation.com/Instagram https://www.instagram.com/shields_down/Private Facebook Group https://www.facebook.com/groups/ptsdtransformationacademyFree PDF "Understanding Your PTSD: Go from Surviving to Thriving"https://www.ptsd-transformation.com/understand-ptsd-pdf Free Monthly Newsletters (Right to your inbox)https://www.ptsd-transformation.com/newsletteroptin Support is hereptsdtransformation@gmail.com DisclaimerI want to remind you that this Podcast is my opinion and my teachings, in no way does it replace a licenced Mental health professional, if you feel that you are in a place where you need that support reach out to someone and get it.

James M. Dorsey discusses on TRT World the impact of the Gaza war on Israeli soldiers, with hundreds reportedly taken their own and many more suffering from Post-traumatic stress disorder (PTSD).

This week, Thomas Spiteri speaks with Professor Miriam Solomon, Professor of Philosophy at Temple University and a leading voice in philosophy of science, medicine, and psychiatry.Solomon reflects on her intellectual trajectory, from her early studies in the natural sciences at Cambridge and her doctoral work at Harvard, to her later contributions in the philosophy of medicine and psychiatry. She describes how questions about knowledge-making — from consensus conferences to evidence-based medicine — led her to examine psychiatry and, most recently, the constitutive role of stigma in shaping psychiatric categories.In the conversation, Solomon argues that stigma is not only a social force attached to mental illness from the outside but also a factor that has shaped psychiatry from within. It has influenced the recognition, definition, and revision of diagnostic categories, as she illustrates through cases drawn from the history of psychiatry. She situates these examples within broader debates about the nature of psychiatric disorder, the limitations of the DSM, and possible alternative frameworks.In this episode, Solomon:Recounts her path from philosophy of science to psychiatry, shaped by formative years at Cambridge and HarvardExplains why consensus conferences and evidence-based medicine sparked her interest in psychiatry and the DSMArgues that stigma is not only a social prejudice but a constitutive force within psychiatric knowledgeExamines the role of stigma in categories like Asperger's and PTSD, and its entanglement with hermeneutical injusticeAssesses debates over defining psychiatric disorder, including the harmful dysfunction model, and emphasises the centrality of “harm” over “dysfunction”Discusses the challenges facing the DSMCalls for greater awareness of how stigma operates, both within psychiatry and in everyday experiences of mental illnessRelevant LinksMiriam Solomon's home pageOn the Concept of "Psychiatric Disorder": Incorporating Psychological InjuryMiriam Soloman PhilPapersMaking Medical Knowledge (Oxford University Press, 2015)Thanks for listening to The HPS Podcast. You can find more about us on our website, Bluesky, Instagram and Facebook feeds. This podcast would not be possible without the support of School of Historical and Philosophical Studies at the University of Melbourne and the Hansen Little Public Humanities Grant scheme. Music by ComaStudio. Website HPS Podcast | hpsunimelb.org

Stress isn't just something to “manage” — it's a signal, a teacher, and often, an invitation to look deeper at our health, our choices, and our lives. In this solo episode, Darin reframes stress not as an enemy, but as a dashboard light pointing toward misalignments in our nervous system, environment, relationships, and purpose. Drawing on science, practical tools, and personal insight, Darin reveals how layered stress silently drains our vitality — and how to transform it into an ally for growth, healing, and deeper contentment. Whether it's hidden trauma, toxic environments, unresolved conflict, or the modern distractions constantly pulling at our attention, Darin lays out a roadmap to stop the leaks and reclaim the energy already within you. This episode is a powerful reminder: stress isn't the end of the story — it's the beginning of awareness, safety, and a super life.     What You'll Learn in This Episode [00:00] Introduction to the Super Life podcast [03:27] Why stress might not be your enemy [04:17] Stress as an ally: the signals it gives us about misalignment [04:32] The dashboard light metaphor: how stress reveals hidden issues [05:28] The illusion of “no choice” and the infinite possibilities always available [06:12] Global stress statistics and why most people underestimate their stress load [07:23] Hidden stress revealed through heart rate variability and physiology [08:23] Layered stress: how sleep, exercise, and poor choices compound each other [09:25] Safety vs. calm — why your nervous system craves safety first [10:15] Trauma and the unconscious mind: how old wounds drive our stress response [11:54] Inner narratives and negative self-talk as hidden stress multipliers [12:22] The role of community and your social field in stress and resilience [13:53] Relationships, honesty, and how your circle shapes your energy [14:55] Why boundaries around media and politics are vital for mental clarity [17:42] Finding micro-purpose when life feels overwhelming [18:52] Environmental layers of stress — light, air, and clutter [19:15] The existential layer: stress from living without service or purpose [20:12] Stress as a risk amplifier — how it undermines healing and health [20:55] The deeper truth of safety, connection, and higher power [23:00] Practical tools: breathing, grounding, nature, and conscious choices [24:01] Trauma reframed: not a problem, but a protector at the time [25:25] Lessons from Peter Levine and wild animals: releasing trauma physically [26:04] Questions to ask trauma: “What are you protecting me from?” [26:56] Stress as a multiplier of aging, disease, and poor outcomes [29:20] Why stress isn't a single cause — it's layered and chronic [30:18] Anti-stress strategies: circadian rhythm, nature, and gratitude [31:49] Energy leaks to avoid: clutter, poor food, scrolling, bad boundaries [32:22] What matters most: service, contribution, and alignment [33:28] Final toolkit: breathwork, movement, nature, sleep, and gratitude [34:38] The deeper invitation: step into sovereignty and live your SuperLife     Thank You to Our Sponsors: Manna Vitality: Go to mannavitality.com/  or use code DARIN20 for 20% off your order. Bite Toothpaste: Go to trybite.com/DARIN20 or use code DARIN20 for 20% off your first order.     Find More from Darin Olien: Instagram: @darinolien Podcast: SuperLife Podcast Website: superlife.com Book: Fatal Conveniences Check out my podcast with Dr. Amy Abbington     Key Takeaway “Stress is not the enemy. It's a dashboard light — a teacher showing you where you're out of alignment. When you reframe stress, you reclaim your energy and create space for healing, safety, and the joy of living a super life.”     Bibliography (selected, peer-reviewed) Sources: Gallup Global Emotions (2024); Gallup U.S. polling (2024); APA Stress in America (2023); Natarajan et al., Lancet Digital Health (2020); Orini et al., UK Biobank (2023); Martinez et al. (2022); Leiden University (2025). Cohen S, Tyrrell DA, Smith AP. Psychological stress and susceptibility to the common cold. N Engl J Med.1991;325(9):606–612. New England Journal of Medicine Cohen S, et al. Chronic stress, glucocorticoid receptor resistance, inflammation, and disease risk. Proc Natl Acad Sci USA. 2012;109(16):5995–5999. PNAS Kiecolt-Glaser JK, et al. Slowing of wound healing by psychological stress. Lancet. 1995;346(8984):1194–1196. The Lancet Kiecolt-Glaser JK, et al. Hostile marital interactions, proinflammatory cytokine production, and wound healing.Arch Gen Psychiatry. 2005;62(12):1377–1384. JAMA Network Tawakol A, et al. Relation between resting amygdalar activity and cardiovascular events. Lancet.2017;389(10071):834–845. The Lancet Epel ES, et al. Accelerated telomere shortening in response to life stress. Proc Natl Acad Sci USA.2004;101(49):17312–17315. PNAS McEwen BS, Stellar E. Stress and the individual: mechanisms leading to disease. Arch Intern Med.1993;153(18):2093–2101. PubMed McEwen BS, Wingfield JC. Allostasis and allostatic load. Ann N Y Acad Sci. 1998;840:33–44. PubMed Felitti VJ, et al. Relationship of childhood abuse and household dysfunction to many leading causes of death in adults (ACE Study). Am J Prev Med. 1998;14(4):245–258. AJP Mon Online Edmondson D, et al. PTSD and cardiovascular disease. Ann Behav Med. 2017;51(3):316–327. PMC Afari N, et al. Psychological trauma and functional somatic syndromes: a systematic review and meta-analysis.Psychosom Med. 2014;76(1):2–11. PMC Goyal M, et al. Meditation programs for psychological stress and well-being: a systematic review and meta-analysis. JAMA Intern Med. 2014;174(3):357–368. PMC Qiu Q, et al. Forest therapy: effects on blood pressure and salivary cortisol—a meta-analysis. Int J Environ Res Public Health. 2022;20(1):458. PMC Laukkanen T, et al. Sauna bathing and reduced fatal CVD and all-cause mortality. JAMA Intern Med.2015;175(4):542–548. JAMA Network Zureigat H, et al. Physical activity lowers CVD risk by reducing stress-related neural activity. J Am Coll Cardiol.2024;83(16):1532–1546. PMC Holt-Lunstad J, Smith TB, Layton JB. Social relationships and mortality risk: a meta-analytic review. PLoS Med.2010;7(7):e1000316. PMC Chen Y-R, Hung K-W. EMDR for PTSD: meta-analysis of RCTs. PLoS One. 2014;9(8):e103676. PLOS Hoppen TH, et al. Network/pairwise meta-analysis of PTSD psychotherapies—TF-CBT highest efficacy overall.Psychol Med. 2023;53(14):6360–6374. PubMed van der Kolk BA, et al. Yoga as an adjunctive treatment for PTSD: RCT. J Clin Psychiatry. 2014;75(6):e559–e565. PubMed Kelly U, et al. Trauma-center trauma-sensitive yoga vs CPT in women veterans: RCT. JAMA Netw Open.2023;6(11):e2342214. JAMA Network Bentley TGK, et al. Breathing practices for stress and anxiety reduction: components that matter. Behav Sci (Basel). 2023;13(9):756. 

Who's fault was it?! Is it PSL's, or Han Solo Fashioned Millenials on Social Media? Is it the fragrance of warm spices or the PTSD of the summer's end and vacations gone?! Whatever it is, one thing is for sure, the season of Fall is popular. We've got the data and the psychology and I hope you're ready for why we forget any other Holiday by comparison. It's everyone's oldest child season. We also ask if you're an “in the weeds” or “in the clouds person”. Your emails and more! Team weeds or Team clouds? Tell Us at the Dustin Nickerson Comedy Fans Facebook Group: : http://www.facebook.com/groups/dustinnickersoncomedy Watch the show every week over at Nateland Entertainment:: https://www.youtube.com/channel/UCzAzMoLwjQTuyqu2QFFzvQQ Don't Make Me Come Back There Podcast is hosted by Dustin and Melissa Nickerson | Watch Now: https://youtube.com/playlist?list=PL4aMLhoDw6JasL8tgtrlkABlGU8tsiwnH&si=51tUApjDrmh4nz93 Podcast produced and Edited by Andy Lara https://www.dustinnickerson.com https://www.andylikeswords.com Email - dontmakemecomebackthere@gmail.com ------------------------------------------------------------------------------------------ Come see Dustin LIVE on tour: https://www.dustinnickerson.com/tour Follow and Listen to  Don't Make Me Come Back There: https://apple.co/3A1fbnP Spotify: https://open.spotify.com/show/0qdEVMAx9LqmnqIHmkjOGg?si=341fc47a1a3145e1 Watch the new comedy special, Runs in the Family from Dustin Nickerson | (Full Comedy Special) #newcomedy #standupcomedy : https://youtu.be/0Dybn3Atj9k Order Dustin's book: How to Be Married (To Melissa) today!” https://www.thomasnelson.com/p/how-to-be-married-to-melissa/ Give a little more and get a little more from the pod on Patreon! Head to https://www.patreon.com/DustinNickerson for the Patreon Pre Show with behind the scenes podcast rants, exclusive bonus content, and to help support the show. Visit the MERCH shop: https://www.dustinnickerson.com/shop Get social with Dustin Facebook: http://www.facebook.com/groups/dustinnickersoncomedy X: https://www.X.com/dustinnickerson Instagram: https://www.instagram.com/dustinnickerson/ Tiktok: https://www.tiktok.com/@dustinnickerson #DontMakemeComeBackTherePodcast #dustinnickerson  #Netflix #Comedy #Podcast #primevideo

Dr Steve Dr Scott and Lady Di-Agnosis discuss psychedelic research into anxiety, PTSD and more what is the most prescribed medication? Vasectomy and cancer risk Valsalva maneuver for supraventricular tachycardia Please visit: ⁠⁠⁠⁠⁠⁠⁠simplyherbals.net/cbd-sinus-rinse⁠⁠⁠⁠⁠⁠⁠ (the best he's ever made. Seriously.) ⁠⁠⁠⁠⁠⁠⁠instagram.com/weirdmedicine⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠x.com/weirdmedicine⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠stuff.doctorsteve.com⁠⁠⁠⁠⁠⁠⁠ (it's back!) ⁠⁠⁠⁠⁠⁠⁠youtube.com/@weirdmedicine ⁠⁠⁠⁠⁠⁠⁠(click JOIN and ACCEPT GIFTED MEMBERSHIPS. Join the "Fluid Family" for live recordings!) ⁠⁠⁠⁠⁠⁠⁠youtube.com/@normalworld ⁠⁠⁠⁠⁠⁠⁠(Check out Dave and crew, and occasionally see your old pal!) CHECK OUT THE ROADIE COACH stringed instrument trainer! ⁠⁠⁠⁠⁠⁠⁠roadie.doctorsteve.com⁠⁠⁠⁠⁠⁠⁠ (the greatest gift for a guitarist or bassist! The robotic tuner!) see it here: ⁠⁠⁠⁠⁠⁠⁠stuff.doctorsteve.com/#roadie⁠⁠ GET YOUR COPY OF "WET BRAIN: THE GAME OF TROLLS AND LOSERS!" get it here: ⁠⁠ dabblegames.myshopify.com⁠⁠⁠⁠⁠⁠ (a most-fun party game!) DABBLEDICE: Second Edition available NOW! Only $10 plus shipping! each shipment comes with some awful tchotchke! Also don't forget: ⁠⁠⁠⁠⁠⁠⁠Cameo.com/weirdmedicine⁠⁠⁠⁠⁠⁠⁠ (Book your old pal right now because he's cheap! "FLUID!") Most importantly! ⁠⁠⁠⁠⁠⁠⁠CHECK US OUT ON PATREON! ⁠⁠⁠⁠⁠⁠⁠ ALL NEW CONTENT! Robert Kelly, Mark Normand, Jim Norton, Gregg Hughes, Anthony Cumia, Joe DeRosa, Pete Davidson, Geno Bisconte, Cassie Black ("Safe Slut"). Stuff you will never hear on the main show ;-) Learn more about your ad choices. Visit podcastchoices.com/adchoices

Healing from trauma can feel like an impossible journey, especially when you feel completely numb and disconnected. In this video, licensed marriage and family therapist Katie Morton tackles some of the toughest questions about complex PTSD, childhood trauma, and finding a way to heal. She offers practical tips for rebuilding trust in yourself, managing overwhelming emotions, and navigating the difficult path to recovery. Whether you're feeling stuck, struggling with self-harm, or trying to process grief, this episode provides hope and validation. Ask Kati Anything ep.280 | Your mental health podcast, with Kati Morton, LMFT Please support the podcast by visiting our sponsors: OneSkin Get 15% off your order using the code KATI at https://www.oneskin.co/ Liquid I.V. Use promo code KATI to receive 20% off your order at https://www.liquid-iv.com/ Timestamps 00:46 Q1: Childhood Trauma/PTSD 14:07 Q2: Feeling Stuck in Therapy 20:46 Q3: Reconnecting After Attachment Wounds 26:46 Q4: Self-Harm 29:21 BOOK Recommendation: Traumatized https://geni.us/Bfak0j 31:55 Q5: Pet Grief 37:50 Q6: Kinks and Trauma 42:40 Q7: Living with Chronic Ideation My new book is available for pre-order: Why Do I Keep Doing This? → https://geni.us/XoyLSQ If you've ever felt stuck, this book is for you. I'd be so grateful for your support. YOUTUBE CHANNEL https://www.youtube.com/@Katimorton ONLINE THERAPY (enjoy 10% off your first month) While I do not currently offer online therapy, BetterHelp can connect you with a licensed, online therapist: https://betterhelp.com/kati PARTNERSHIPS Nick Freeman | nick@biglittlemedia.co Learn more about your ad choices. Visit megaphone.fm/adchoices

All content from the Sons of UCF is brought to you by the law office of Werner, Hoffman, Greig & Garcia. With a combined 70+ years of legal experience, WHG specialize in personal injury, workers comp, veteran disability, and SSI/SSDI cases. For more information, contact them at wernerhoffman.com, or call 1-800-320-HELP. Did you know that after we stop recording the formal episode of Around The Kingdom, the hosts continue to bicker and banter about various UCF topics? So with that, we bring you ATK-Overtime, where guest host Brian Peterson, Trace Trylko, and Adam Eaton go in-depth on things happening around Knight Nation. In this edition, the guys talk about the UCF and North Carolina matchup, PTSD from the Gus era, and the chances UCF might be better than we thought? Learn more about your ad choices. Visit podcastchoices.com/adchoices

Air Force veteran Travis MossBarger was tasked with something most of us can't even imagine — sending over 300 fallen soldiers home. In this  Urban Valor episode, Travis opens up for the first time about the silent, invisible duty that haunted him every single day of his six years in service.He didn't pull a trigger — he processed the aftermath.He didn't storm a battlefield — he read the death certificates of those who did.And he didn't run from RPG fire — he lit a cigarette and walked calmly to the bunker, knowing if it hit, there was nowhere to go.This is the side of war few talk about.The trauma of handling flag-draped caskets.The emotional cost of staying silent.The guilt of sending soldiers out, and the pain of bringing them home… not the way he hoped to.Travis shares the breaking point, the buried emotions, the PTSD, and how he eventually found healing through service again — not in uniform, but in community.

Join Jay Gunkelman, QEEGD (the man who has analyzed over 500,000 brain scans), Dr. Mari Swingle (author of i-Minds), and host Pete Jansons for another engaging NeuroNoodle Neurofeedback Podcast.Recently recognized as one of the Top 3 Neuropsychology Podcasts of 2025 by Million Podcasts (source: https://millionpodcasts.com/best-40-neuropsychology-podcasts-2025), the NeuroNoodle Neurofeedback Podcast delivers weekly conversations on neuroscience, psychology, mental health, and brain training.✅ Topic 1 Explained: How paced HRV breathing builds resilience and calms panic attacks.✅ Topic 2 Deep Dive: Why raw EEG can predict medication failure better than DSM categories.✅ Topic 3 Insights: PTSD, Default Mode Network, and why “looking before you leap” matters in neurofeedback.✅ Additional Topics:

Send us a textWARNING: VERY GRAPHIC AND GORY DESCRIPTIONS OF HARROWING MOMENTS.Jay Setchell has been dead 3 times. In 1969 in the Marines, in 1973 by a DUI driver, and then a third time in 1981, a swimming pool incident, involving drowning, multiple broken vertebrae in neck, and paralyzed from shoulders down.This really is an insane episode and not for the faint hearted, but Jay is HERE to tell his ongoing story! Beyond this, Jay was close to dying from blood borne MRSA staph infection in 2004, and his wife was told to go home and make funeral arrangements from Covid Delta in 2021. 73 surgeries and counting and after everything, Jay NEVER stopped trying. Whether it's courage, grit, perseverance, determination, anger, pain, or just being pissed off, Jay's mantra is “it's always too soon to quit”! Jay is 75 1/2 as describes life as a gift,  even with being largely paralyzed, and in immense amounts of pain on a daily even an hour basis. Jay has been divorced twice, married 3rd times, has adopted kids, natural kids, step kids, and many grandkids!! Join us to hear Jay's outlook on life today!Breaking Free from Narcissistic AbuseWhen love turns toxic, this podcast helps you make sense of the chaos and start to heal.Listen on: Apple Podcasts SpotifySupport the show

Dr Katharine Milano is a licensed clinical psychologist specializing in the treatment of PTSD and memory recall. To her surprise, only a few months ago in mid-2025, she began recalling her own traumatic memories of being abducted by extraterrestrials in 1975, when only 3 years old, and being trained to develop her psychic skills and to pilot spacecraft. She also recalls being traumatized by human personnel, which included involuntarily participating in a Satanic Ritual Abuse ceremony where a young boy was sacrificed in summoning a Draco Reptilian for whom she was intended to be the ritual sacrifice. The Draco, however, said she was unsuitable and admonished those in charge of the ceremony for their mistake.After her MK-Ultra-like trauma-based mind control had turned her into a submissive sex worker she began her first secret space program from 1983 to 2023. In 1992, at age 17, she was began serving with the Dark Fleet, where she became a highly trained Geisha with a distinct black uniform with patches, who served German officers who used her for sexual favors, including spying on rival trade negotiation delegates visiting Aries Prime on Mars.Dr. Milano describes how she later met a tall blue Pleiadian representative of the Ashtar Command who secretly recruited her to become a double agent. She learned that this Pleiadian, Lyrahaan, came from the Maia star system and was her husband in a previous life when they both volunteered to join the Galactic Envoy program. Dr. Milano says that Lyrahaan currently serves with the Galactic Federation of Worlds and is watching over and protecting her.Dr. Katharine Milano's website is: https://metaphysicalpsychology.net/

In this episode, Eva sits down with Patty and Michael, a couple who have returned to Flow Life retreats multiple times - both individually and together. Patty and Michael first joined us a year ago at the couples retreat. Later, Patty attended a women's retreat and most recently they returned as a couple for another transformative experience. They share their heartfelt reflections on how this medicine and the retreat container have supported their healing, growth, and connection as partners. Their take-a-way highlights how real people, not just research participants, are finding lasting change through these experiences. Recent studies show that even a single dose of psilocybin can ease depression for up to five years, reduce heavy drinking by half, and bring profound relief for those living with anxiety, PTSD, and more. Patty and Michael's journey brings these findings to life in a deeply personal way. For more information about Flow Life Retreats, visit: www.flowliferetreat.com   0000008B 00000079 00001DCC 0000187A 00000B40 00000B40 00007E86 000072D2 00000B28 00000B28

In this episode of the EMS One-Stop podcast, our host, Rob Lawrence, sits down with Hollywood actor Rainn Wilson, who stars as Randy in “Code 3.” Known worldwide for his role as Dwight Schrute in The Office, Wilson has stepped into the world of EMS, portraying the life of a burned-out paramedic with both grit and humor. In the conversation, Wilson reflects on the process of bringing this story to life, his ride-along experiences in Los Angeles, and the powerful realities he uncovered about our profession. More than just a performance, Rainn has become an unexpected advocate for EMS. He speaks candidly about the underfunding of frontline providers, the emotional toll of the work and the sheer humanity that comes with being welcomed into people's lives during their most vulnerable moments. Alongside the serious themes, he reminds us that Code 3 is also a comedy — one that captures the gallows humor, camaraderie and resilience medics carry with them on every shift. | MORE: Why ‘Code 3' might be the most honest EMS film yet. From a ticking salary counter to fourth-wall confessions, this EMS road movie isn't just another Hollywood take. It's a love letter, a warning and a mirror. Memorable quotes from Rainn Wilson “Most of all, I just fell in love with the character of Randy.” “Bottom line, the fact that first responders are getting basically what people that work at Starbucks are getting paid really blew my mind.” “Well, one thing I never thought of, maybe stupidly so, is how vulnerable everything is because you're going into people's homes and they're in crisis.” “I think Rob, no one should be allowed to graduate from high school without their kind of basic CPR training.” “Everything about EMS — the tone, the vibe, the gallows humor, certainly all the technical medical elements, the burnout, the camaraderie, the idea that there's a mission here — they do it because they love it.” “Well, it was an honor to learn about this world and to make a movie that these workers are excited about and proud of.” “I want to say from the bottom of my heart, you know, ‘thank you. Thank you for your work. And, you know, I think it's grossly underappreciated, but, you know, America needs you.'” Episode timeline 00:26 – Rainn Wilson on the vulnerability of entering people's homes in crisis 00:57 – “All we want to do is save your life. Some of you don't make it easy.” 02:53 – Rainn's first impressions of the “Code 3” script 03:38 – Falling in love with the character of Randy 04:22 – Discovering the realities of EMS work and shocking pay disparities 06:09 – Lessons from Wilson's Los Angeles ride-along 10:12 – Wilson on CPR training and why everyone should learn it 12:29 – “We're essentially a tube and a pump.” 13:11 – Rehearsals and the importance of portraying EMS medicine accurately 15:09 – On burnout, PTSD and the need to support medics' mental health 18:08 – Using “Code 3” salary comparison as an advocacy tool 19:07 – Wilson praises Rob Riggle's ED doctor role and its realism 20:41 – Cherishing the chance to shed light on EMS 21:10 – Reminder that the film is also a comedy — “a good old time with a bucket of popcorn” 22:25 – Final message: “America needs you. Keep saving lives.” Rate and review the EMS One-Stop podcast Enjoying the show? Please take a moment to rate and review us on Apple Podcasts. Contact the EMS One-Stop team at editor@EMS1.com to share ideas, suggestions and feedback. Listen on Apple Podcasts, Amazon Music, Spotify and RSS feed.

Alternativet foreslår, at mennesker med svær depression, PTSD og OCD skal have mulighed for behandling med psykedeliske stoffer som MDMA, LSD og svampe. Den dør har ellers været lukket og låst lige siden 70’erne, da daværende forskere havde vovet sig ud i eksperimenterende behandlinger af psykisk syge med LSD. Eksperimenter som for mange kostede dem livet. Men i de senere år peger videnskabelige på, at psykedeliske stoffer kan hjælpe på psykiske lidelser og i Canada, Schweiz og Australien er det allerede tilladt. Samme dag som Alternativet præsenterede deres psykiatriudspil, udkom bogen ’Trip’. Den er skrevet af journalist og radiovært Kasper Lundberg, som ikke blot nøjes ikke med at beskrive den nyere videnskabelige forskning. Han tager også selv på trip med MDMA, ayahuasca, LSD og psilocybin – de såkaldte magiske svampe. Som dagens gæst i 'Du lytter til Politiken' fortæller han, hvordan netop disse psykedeliske stoffer blev løsningen på en midtlivskrise. See omnystudio.com/listener for privacy information.

PLUS!! Are you a magic investor interested in helping develop the next level of lucid dreaming and PTSD research? PLEASE LISTEN IN!   In this enlightening episode, Laura is joined by co-host Maria Nazdravan to delve into the transformative power of lucid dreaming as a therapeutic tool for PTSD. They interview leading expert, Charlie Morley, who shares his insights and experiences after working with military veterans and trauma survivors on a project for Californian based IONS – Institute of Noetic Sciences. Discover how lucid dreaming can help alleviate nightmares and improve waking state symptoms like anxiety and hypervigilance. Tune in to explore the potential of dreams to heal and empower, as well as transform nightmares. The team also discusses great tips for helping you to lucid dream before going to sleep and practise during your waking life. If you're an avid dreamer, you'll already know Charlie as one of the leaders in the field of lucid dreaming. He is a best-selling author of many books like Lucid Dreaming Made Easy, Dreams of Awakening, Wake Up to Sleep, Dreaming Through Darkness, and the latest book Do the Shadow Work. He runs lucid dreaming courses for therapists and people like and as we do here at the DRI as well.   https://www.charliemorley.com/ https://www.london.samye.org/event-details/wake-up-to-sleep-transforming-stress-trauma-affected-sleep-with-charlie-morley https://www.meetup.com/charlie_morley_lucid_dreaming/events/310955033/?eventOrigin=group_upcoming_events https://www.thevedanta.org/charliemorleytest   Your dreams are worth inquiring about too! Share a dream or a question via our website driccpe.org.uk or the social links below!   Let us know what you think and submit a dream for us to explore on the podcast!  Instagram @thedreamboatpodcast FaceBook @dreamboatpodcast Twitter @dreamboatpod DRI website: driccpe.org.uk/contact    This podcast is a project of the DRI, the centre for dream studies at CCPE, the psychotherapy college overlooking the canals at London's scenic Little Venice.   Remember you can join the DRI for just £30 a year currently to access discounted events, courses, newsletters and join in the conversation about dreams. Go to driccpe.org.uk/sign-up to join!   Keep dreaming and keep sharing your dreams!   Credits Recorded on Riverside.fm by Dave and Laura Edited by James Ede at Be Heard https://beheard.org.uk  Podcast Artwork Design by Kat Seager Design   Music: Adventures by A Himitsu https://soundcloud.com/a-himitsu  Creative Commons — Attribution 3.0 Unported— CC BY 3.0 Free Download / Stream: http://bit.ly/2Pj0MtT Music released by Argofox https://youtu.be/8BXNwnxaVQE  Music promoted by Audio Library https://youtu.be/MkNeIUgNPQ8 #dream #dreams #recurringdream #nightmares #psychology #research #psychotherapy #trauma #treatment #sleep #transpersonal #science #alchemy #spirituality #jung #lucid #luciddreaming #podcast #dreamwork #technology #AI #artificialintelligence #gpt #individuation #art #surrealism #consciousness   Tags: Insta: @onefulness @dreamresearchinstitute @iasddream  FB: @associationforstudyofdreams @dreamresearchinstitute 

Editor's Note: Enjoy this bonus episode of the EMS One-Stop podcast featuring special guest Rainn Wilson.  In this episode of the EMS One-Stop podcast, our host, Rob Lawrence, sits down with Hollywood actor Rainn Wilson, who stars as Randy in “Code 3.” Known worldwide for his role as Dwight Schrute in The Office, Wilson has stepped into the world of EMS, portraying the life of a burned-out paramedic with both grit and humor. In the conversation, Wilson reflects on the process of bringing this story to life, his ride-along experiences in Los Angeles, and the powerful realities he uncovered about our profession. More than just a performance, Rainn has become an unexpected advocate for EMS. He speaks candidly about the underfunding of frontline providers, the emotional toll of the work and the sheer humanity that comes with being welcomed into people's lives during their most vulnerable moments. Alongside the serious themes, he reminds us that Code 3 is also a comedy — one that captures the gallows humor, camaraderie and resilience medics carry with them on every shift. | MORE: Why ‘Code 3' might be the most honest EMS film yet. From a ticking salary counter to fourth-wall confessions, this EMS road movie isn't just another Hollywood take. It's a love letter, a warning and a mirror. Memorable quotes from Rainn Wilson “Most of all, I just fell in love with the character of Randy.” “Bottom line, the fact that first responders are getting basically what people that work at Starbucks are getting paid really blew my mind.” “Well, one thing I never thought of, maybe stupidly so, is how vulnerable everything is because you're going into people's homes and they're in crisis.” “I think Rob, no one should be allowed to graduate from high school without their kind of basic CPR training.” “Everything about EMS — the tone, the vibe, the gallows humor, certainly all the technical medical elements, the burnout, the camaraderie, the idea that there's a mission here — they do it because they love it.” “Well, it was an honor to learn about this world and to make a movie that these workers are excited about and proud of.” “I want to say from the bottom of my heart, you know, ‘thank you. Thank you for your work. And, you know, I think it's grossly underappreciated, but, you know, America needs you.'” Episode timeline 00:26 – Rainn Wilson on the vulnerability of entering people's homes in crisis 00:57 – “All we want to do is save your life. Some of you don't make it easy.” 02:53 – Rainn's first impressions of the “Code 3” script 03:38 – Falling in love with the character of Randy 04:22 – Discovering the realities of EMS work and shocking pay disparities 06:09 – Lessons from Wilson's Los Angeles ride-along 10:12 – Wilson on CPR training and why everyone should learn it 12:29 – “We're essentially a tube and a pump.” 13:11 – Rehearsals and the importance of portraying EMS medicine accurately 15:09 – On burnout, PTSD and the need to support medics' mental health 18:08 – Using “Code 3” salary comparison as an advocacy tool 19:07 – Wilson praises Rob Riggle's ED doctor role and its realism 20:41 – Cherishing the chance to shed light on EMS 21:10 – Reminder that the film is also a comedy — “a good old time with a bucket of popcorn” 22:25 – Final message: “America needs you. Keep saving lives.” Rate and review the EMS One-Stop podcast Enjoying the show? Please take a moment to rate and review us on Apple Podcasts. Contact the EMS One-Stop team at editor@EMS1.com to share ideas, suggestions and feedback. Listen on Apple Podcasts, Amazon Music, Spotify and RSS feed.

Key Points Zoe was diagnosed with endometriosis at age 17 after experiencing symptoms for four years, which was considered fortunate since the average diagnosis period for women is typically eight years.Medical professionals initially dismissed her severe pain as heavy periods, with male gynecologists showing less empathy than female healthcare workers, and doctors wanting to induce early menopause through injections rather than natural surgical menopause.Treatment protocol included multiple contraceptive methods like implants, injections, coils, and hormone replacement tablets that caused negative mental side effects, followed by laparoscopic surgery for definitive diagnosis.Psychological impact was severely negative, especially during her formative years, leading to lifestyle changes and the realization that lifestyle factors can minimize endometriosis pain and symptoms.Heavy pharmaceutical dependency developed with doctors prescribing tramadol eight times daily for two years, morphine, and gabapentin, creating withdrawal issues that required gradual tapering under medical supervision.Six operations were performed over the years, with endometriosis affecting her bowel, uterus, and tubes, including the controversial removal of her left ovary despite right-side pain and ongoing right-side cysts.Decision to pursue holistic alternatives occurred around COVID-19 after her husband advocated for proper hospital treatment, leading to research into detoxing and healthy lifestyle implementation.Medical cannabis journey began with recreational use that showed benefits, progressing to obtaining a UK can card for legal protection, then transitioning to a proper medical cannabis clinic three years ago.Cannabis treatment includes THC and CBD capsules for bowel-related symptoms, THC drops taken sublingually, and flower consumed through a Mighty Medic vaporizer, with monthly prescriptions and quarterly reviews.Remarkable recovery occurred post-surgery with no nausea or sickness, appetite restoration, and four kilograms weight gain after losing eight kilograms over three months of severe illness.Family support system including her husband with PTSD, two children aged 11 and 12, and her father who raised her from age five provides the primary motivation for maintaining health and recovery.Victoria, a woman who achieved 11 years of pain-free living through magnesium, supplements, yoga, and lifestyle changes, inspired Zoe's holistic approach combined with positive mindset training.Encouragement for newly diagnosed women emphasizes personal strength, connecting with online endometriosis communities, open family communication, independent research beyond doctor recommendations, and daily gratitude practices. Visit our website: CannabisHealthRadio.comFind high-quality cannabis and CBD + get free consultations at MyFitLife.net/cannabishealthDiscover products and get expert advice from Swan ApothecaryFollow us on Facebook.Follow us on Instagram.Find us on Rumble.Keep your privacy! Buy NixT420 Odor Remover Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Matt Zemon, MSc, is an educator, author, and leader in psychedelic wellness who focuses on the impact of psychedelics on mental health. He is the best-selling author of Psychedelics for Everyone, Beyond the Trip, and The Veteran's Guide to Psychedelics. His work centers on expanding access to psychedelic therapies, supporting veterans, and helping people find purpose, connection, and healing. In this episode… Psychedelics have moved from counterculture to boardroom, and more entrepreneurs are turning to them for healing and personal growth. But can these substances really transform the way business leaders think, feel, and lead? According to Matt Zemon, a bestselling author and educator in psychedelic wellness, the answer is yes. He explains how a guided journey helped him reconnect with his late mother, opening the door to profound emotional healing. He highlights the importance of mindset, environment, and source when approaching these medicines responsibly. For Matt, psychedelics didn't just shift his inner world; they made him a more present father, a more grounded entrepreneur, and an advocate for veterans and others seeking transformation. Tune in to this episode of the Smart Business Revolution Podcast as John Corcoran interviews Matt Zemon, an educator, author, and leader in psychedelic wellness, to discuss how psychedelics are helping entrepreneurs heal and grow. Matt also shares insights on the therapeutic potential of psilocybin, MDMA, and 5-MeO-DMT. Discover how psychedelics can enhance emotional availability, why set and setting are vital for safety, and how these tools are supporting veterans with PTSD.

The experiences of living with schizophrenia can be traumatic: hospitalizations, treatments, psychotic episodes. Even though the prevalence of comorbid post-traumatic stress disorder (PTSD) in people with psychosis varies from 11% to 52%, treatment for traumatic experiences is rarely prescribed to people with schizophrenia.  In this episode, host Rachel Star Withers, a diagnosed schizophrenic, and co-host Gabe Howard discuss managing the trauma of living with schizophrenia and why it's important. Our hosts welcome guest expert Dr. Hector Rodriguez, who is trained in psychiatry, trauma-informed care, and neuroimaging. He blends neuroscience, emotional intelligence, and lifestyle interventions to help people strengthen their minds and reclaim their power. Our guest, Dr. Hector Rodriguez, is trained in psychiatry, trauma-informed care, and neuroimaging. He blends neuroscience, emotional intelligence, and lifestyle interventions to help people strengthen their minds and reclaim their power. As the founder of The White Butterfly Psychiatry & Wellness, Dr. Hector works with individuals from all walks of life — with a special passion for those society has overlooked, marginalized, or written off. Whether in the clinic, on stage, or behind a microphone, Dr. Hector's mission is to challenge the status quo of mental health and give people the tools to own their minds — instead of being owned by them. Our host, Rachel Star Withers, (Link: www.rachelstarlive.com) is an entertainer, international speaker, video producer, and schizophrenic. She has appeared on MTV's Ridiculousness, TruTV, NBC's America's Got Talent, Marvel's Black Panther, TUBI's #shockfight, Goliath: Playing with Reality, and is the host of the Healthline podcast “Inside Schizophrenia”. She grew up seeing monsters, hearing people in the walls, and having intense urges to hurt herself. Rachel creates videos documenting her schizophrenia, ways to manage, and letting others like her know they are not alone and can still live an amazing life. She has created a kid's mental health comic line, The Adventures of ____. (Learn more at this link: https://www.amazon.com/Adventures-Fearless-Unstoppable-Light-Ambitious/dp/B0FHWK4ZHS ) Fun Fact: She has wrestled alligators. Our cohost, Gabe Howard, is an award-winning writer and speaker who lives with bipolar disorder. He is the author of the popular book, "Mental Illness is an Asshole and other Observations," available from Amazon; signed copies are also available directly from the author. He also hosts the twice Webby honored podcast, Inside Bipolar, with Dr. Nicole Washington. To learn more about Gabe, please visit his website, gabehoward.com. Thank you for listening and please share widely! Learn more about your ad choices. Visit megaphone.fm/adchoices

Join us for a deeply insightful and compassionate conversation with Dr. Kelli Palfy, a registered psychologist and former RCMP officer, whose acclaimed book Men Too: Unspoken Truths About Male Sexual Abuse sheds light on a subject seldom discussed. Dr. Palfy brings her expertise to this episode, illuminating the complex landscape of trauma experienced by male survivors—ranging from mental health struggles like depression, PTSD, shame, and self-blame, to the societal and cultural forces that often silence and stigmatize them Drawing on personal narratives, research, and therapeutic insights, she unpacks how traditional ideals of masculinity—such as stoicism or being “the protector”—can inhibit disclosure and healing. She also offers hopeful, actionable pathways toward resilience and recovery, underscoring the importance of validation, supportive relationships, and safe spaces for healingTo find out more about Dr. Kelli, click here: https://kellipalfy.com/Wanting more from ICP? Get 50 % off our annual membership with the coupon code: PODCAST5090+ courses on parenting and children's mental healthPrivate community where you can feel supportedWorkbooks, parenting scripts, and printablesMember-only Webinars Course Certificates for Continuing EducationAccess to our Certification ProgramLive Q & A Sessions for Parents & ProfesssionalsBi-Annual Parenting & Mental Health ConferencesDownloadable Social Media CollectionRobust Resource LibraryClick here for more Hosted on Acast. See acast.com/privacy for more information.

Could This Be the Miracle Breakthrough for PTSD? A Doctor's Personal Story and Treatment. When it comes to trauma and PTSD, countless stories of suffering and survival fill the News, Facebook, Instagram, LinkedIn, and podcasts on Apple and Spotify. But one story stands out, not just because of the personal tragedy behind it, but because of the revolutionary hope it brings. The Law Enforcement Talk Radio Show and Podcast promoted across their Facebook , Instagram , LinkedIn , Medium and other social media platforms. Dr. Eugene Lipov, a board-certified anesthesiologist and trauma expert, is changing the way the world understands PTSD, or as he prefers to call it, PTSI (Post-Traumatic Stress Injury). His work introduces a treatment that some have called nothing short of a miracle breakthrough. He is the guest on the Law Enforcement Talk Radio Show and Podcast, available for free on their website, on Apple Podcasts, Spotify, and most podcast platforms. A Life Marked by Trauma Dr. Lipov's journey began in tragedy. During medical training, while diving in Mexico, he was struck by a boat and nearly bled to death after suffering devastating propeller injuries. “I had an out-of-body experience when I was close to death,” he recalled. That moment of hovering between life and death left a permanent mark. Look for supporting stories about this and much more from Law Enforcement Talk Radio Show and Podcast in platforms like Medium , Blogspot and Linkedin . Just a year later, his mother died by suicide. That profound loss shook his family and became another defining wound. “The impact of that was life-altering,” Dr. Lipov has shared. It was through these events and a growing awareness of his own PTSD that he began to search for new answers. Could This Be the Miracle Breakthrough for PTSD? A Doctor's Personal Story and Treatment. From Personal Loss to Medical Innovation Rather than simply endure his trauma, Dr. Lipov turned it into a driving force for discovery. He pioneered the use of the Stellate Ganglion Block (SGB), a simple nerve block called “The God Shot.” Unlike conventional therapies that often focus on managing symptoms, this treatment aims to reset the brain's overactive fight-or-flight response instantly. Available for free on their website and streaming on Apple Podcasts, Spotify, and other podcast platforms. “Advanced brain scans show trauma leaves physical scars on the brain,” Dr. Lipov explains. “If it's a biological injury, it means it can heal.” The procedure has already transformed lives, from Navy SEALs and first responders to survivors of abuse and burnout. Patients report an almost immediate sense of calm, describing it as a return to themselves after years of chaos. Could This Be the Miracle Breakthrough for PTSD? The Book That Could Change Everything In his upcoming book, The God Shot: Healing Trauma's Legacy, co-authored with Lauren Ungeldi and set for release on February 17, 2026, Dr. Lipov dismantles the myths surrounding trauma. Instead of viewing PTSD as a mental weakness, he presents it as a treatable injury with a biology-based solution. The Law Enforcement Talk Radio Show and Podcast episode is available for free on their website , Apple Podcasts , Spotify and most major podcast platforms. “The era of managing trauma is over,” he writes. “The age of hope and healing has begun.” The book introduces readers to the science, the stories, and the solution, offering not just coping strategies, but the possibility of full recovery. Beyond the Page: Expanding the Movement Dr. Lipov has also authored The Invisible Machine and Exit Strategy for Post-Traumatic Stress Disorder. Both works further highlight how SGB has the potential to revolutionize trauma care. These books blend medical insights with deeply personal narratives, ensuring that both professionals and trauma survivors can connect with the material. Could This Be the Miracle Breakthrough for PTSD? A Doctor's Personal Story and Treatment. The full podcast episode is streaming now on Apple Podcasts, Spotify, and across Facebook, Instagram, and LinkedIn. But his advocacy doesn't stop with books. Through his interview on The Law Enforcement Talk Radio Show and podcast, available on their website, also on Apple, Spotify, and social platforms like Facebook, Instagram, and LinkedIn, he shares the science and stories behind the treatment with a wider audience. From Science to Culture To bridge the gap between medicine and culture, Dr. Lipov collaborated on It's PTSI, a poetic musical project with award-winning artist Chase Bell. Together with Jen Satterly, CEO of the All Secure Foundation, they are reframing trauma as an injury that can be healed rather than a permanent scar. The All Secure Foundation, co-founded by Jen and retired Special Operations warrior Tom Satterly, provides critical resources for combat veterans and their families. From retreats to workshops, they help warriors move from Post-Traumatic Stress to Post-Traumatic Growth, amplifying the very mission Dr. Lipov has devoted his career to. His story resonates across Facebook, Instagram, LinkedIn, Apple Podcasts, Spotify, and beyond. Could This Be the Miracle Breakthrough? For too long, trauma survivors have been told that PTSD is a life sentence. Dr. Lipov's work challenges that narrative, showing that trauma is an injury, and injuries can heal. Could This Be the Miracle Breakthrough for PTSD? His personal story, surviving near-death, losing his mother, and living with his own trauma, fuels his drive to ensure others don't suffer in silence. And with "The God Shot" now poised to reach readers worldwide, the conversation around PTSD may be on the verge of its biggest transformation yet. The Law Enforcement Talk Radio Show and Podcast promoted across their Facebook , Instagram , LinkedIn , Medium and other social media platforms. As Dr. Lipov's groundbreaking research and personal journey spread across News outlets, social media platforms like Facebook and Instagram, and through podcasts on Apple and Spotify, the world is asking the same question: Could This Be the Miracle Breakthrough for PTSD? You can contact John J. “Jay” Wiley by email at Jay@letradio.com , or learn more about him on their website . The full interview is streaming now on Apple Podcasts, Spotify, and the Law Enforcement Talk Radio Show website. Get the latest news articles, without all the bias and spin, from the Law Enforcement Talk Radio Show and Podcast on Medium , which is free. Find a wide variety of great podcasts online at The Podcast Zone Facebook Page , look for the one with the bright green logo. Be sure to check out our website . Be sure to follow us on MeWe , X , Instagram , Facebook, Pinterest, Linkedin and other social media platforms for the latest episodes and news. You can help contribute money to make the Gunrunner Movie . The film that Hollywood won't touch. It is about a now Retired Police Officer that was shot 6 times while investigating Gunrunning. He died 3 times during Medical treatment and was resuscitated. You can join the fight by giving a monetary “gift” to help ensure the making of his film at agunrunnerfilm.com . Background song Hurricane is used with permission from the band Dark Horse Flyer. Could This Be the Miracle Breakthrough for PTSD? Attributions The God Shot Book Dr. Eugene Lipov Books Simon and Schuster It's PTSI   Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode of the Next Level Healing Podcast, Dr. Tara Perry interviews Suzanne Giesemann, a former Navy commander who turned to spirituality after a personal tragedy. Discover how she blends military precision with compassionate intuition to teach the "Awakened Way.'' Whether you're seeking personal growth or deeper spiritual understanding, this episode is sure to inspire and enlighten.Work with Dr. Tara PerryTune in every week for a new episode of Next Level Healing. Subscribe on your favorite podcasting platform and never miss an episode!

WE ARE WITH YOU.Seven days ago, 9/10/25 at 12:24pm (MST), Evergreen was shaken by the tragedy of another school shooting—the 47th in the United States this year. This is unacceptable, and no community should ever have to endure such pain. While this episode is not about the event itself, it focuses on recovery and the difficult journey that follows such trauma.Joining the conversation are Brandon and Elliot Young, a father and daughter who experienced the 2019 STEM School shooting in Highlands Ranch, Colorado. Elliot was in one of the affected classrooms. Rather than retelling the details of that day, this episode explores what comes after—the ongoing path of healing, navigating PTSD, and finding strength to move forward as a family.Brandon Young is a principal at Applied Leadership Partners, an author, former U.S. Army Ranger, and combat veteran who has built his life around leadership and resilience. His daughter, Elliot Young, a survivor of the STEM School shooting, is now a CU Boulder graduate and marketing professional, pursuing her MBA at Northern Colorado. Together, they share their perspective on life after violence, offering hope, honesty, and the tools to keep going.This conversation is hosted by Bobby Marshall, Evergreen High School class of 1998 and host of The Mountain Side. Bobby is deeply committed to supporting his community and raising awareness of the families across the United States who are impacted by the epidemic of school shootings and unacceptable acts of mass violence.This episode is about healing, resilience, and the power of moving forward—even after the darkest moments.www.TheMountainSidePodcast.comArt Credits to: Zuin Sign Show Linkshttps://www.appliedleadershippartners.com/blog/stemstrong-part-1-of-3https://www.appliedleadershippartners.com/blog/stemstrong-part-2-of-3-where-we-are-today-but-not-for-tomorrowhttps://www.appliedleadershippartners.com/blog/stemstrong-part-3-of-3-when-things-fall-apart-put-them-back-together

Episode 148: of the American Grown Podcast in the Colortech Creative Solutions studios with Devin Price & D Simon VP & Teacher Proctor for NICK Services, a 501c3 nonprofit serving children in Lebanon county.In this episode, we sit down with Devin Price & D Simon, two Cedar Crest graduates who have teamed up to give back to their local community. Devin & D are members of the nonprofit N.I.C.K. Services, a family-driven organization making a difference right here in Lebanon county. NICK stands for New Image Camps for Kids. Their goal is to link children with character building extracurricular activities when circumstances might not otherwise allow.NICK ServicesSHOW SPONSORS:College Knowledge Foundation. Your path to higher education.Cleona Coffee Roasters. A small batch coffee roastery & coffee shop, veteran & first responder owned located inside 911 Rapid Response in Annville PA.Angelo's Pizza. Enjoy mouthwatering Italian dinners.Triggered 22. Support a local veteran and help spread awareness for PTSD & #22aday.Modern Gent Customs. We don't make basics...We make statements.Hains Auto Detailing. Have your car smiling from wheel to wheel.A&M Pizza. Authentic Italian quality meals.Boyer's Tavern. Proper food & drinks made by slightly improper people.Hossler Engraving. Looking for unique handcrafted gifts for all occasions Zach has you covered.Sip or Snack break.SIP: Garage Beer.SNACK: Jurgy.OFFICIAL STUDIO SPONSOR: Colortech Creative Solutions takes your creative projects from visualization to realization. We've been doing so since 1980 all while keeping your budget in mind.To see photos of today's guest follow on social media:IG: AmericanGrownPodcastFB: American Grown Podcast or visits us at American Grown Podcast

In this powerful episode, Lindsey gets vulnerable about the connection between trauma and eating disorders, sharing why sometimes it's okay to look at our past to catapult us into our future. If you've experienced trauma and are wondering how it connects to your eating disorder, this episode will provide hope, healing insights, and practical steps forward. Discover the 6 essential things to remember about your past that can transform your recovery journey and help you move from survival to thriving. Note: This episode addresses sensitive topics around trauma. Lindsey emphasizes that as a recovery coach, she focuses on the here and now of recovery, while encouraging professional therapy support for trauma processing. Key Topics Covered:

Diplomat Grant Dooley was inside the Australian Embassy building in Indonesia when a bomb went off, killing several people. This was just the beginning of a series of devastating events that Grant had to come to terms with years after moving back home to Australia.In 2004, Grant Dooley and his wife, Kristan, moved to Jakarta with their two young children to start a three-year posting at the Australian Embassy.In September of that year, Grant arrived at the embassy complex for a brief visit. Not long after he entered the building, a bomb went off outside, which partially destroyed the building and killed many people.The Australian Embassy had been the target of an attack plotted by Jemaah Islamiah, a terrorist group with links to al-Qaeda.Little did Grant know that he and his family had arrived in Indonesia in the middle of a horror show of bombings, natural disasters, and geopolitical tensions, which would not end for the next several years.The embassy bombing was followed by the Boxing Day Tsunami, a second Bali bombing, the Garuda plane crash in Yogyakarta and more.Not only was Grant a witness to these events, he was also a first responder to some of them.Further informationBomb Season In Jakarta is published by Affirm Press.This episode of Conversations was produced by Meggie Morris; executive producer is Nicola Harrison.It explores terrorism, diplomacy, expats, Bali bombings, Sumatra, earthquake, tsunami, Schapelle Corby, Bali 9, drug smuggling, banged up abroad, how to become a diplomat, the real life of diplomats, PTSD, post traumatic stress, Jemaah Islamiyah, jihadist organisation, al-Qaeda, Paddy's pub, Sari Club, Aceh, John Howard, Alexander Downer, Kevin Rudd, Prabowo Subianto, Megawati Sukarnoputri, Susilo Bambang Yudhoyono, Joko Widodo, foreign affairs, books, writing, memoir, modern history, Abu Bakar Bashir, 2003 Marriott Hotel bombing, East Timor, South East Asia, Iraq, Afghanistan, war.To binge even more great episodes of the Conversations podcast with Richard Fidler and Sarah Kanowski go the ABC listen app (Australia) or wherever you get your podcasts. There you'll find hundreds of the best thought-provoking interviews with authors, writers, artists, politicians, psychologists, musicians, and celebrities.

          In this powerful and heartwarming episode of the Pet Pig Podcast, Autumn welcomes Kevin to share the remarkable journey of his beloved pig, Piggy. Kevin's love for animals began in childhood, but severe allergies to cats and dogs made it nearly impossible for him to have a traditional pet. After years of searching for the right companion — and even navigating the need for a doctor's prescription to keep a pig within city limits — Kevin's path led him to Piggy, a Juliana pig who would forever change his life.          Piggy came into Kevin's world at just over a year old, underweight and in need of a stable home. What began as a learning curve filled with feeding challenges, litter box struggles, and the trials of raising a headstrong young pig eventually became a story of deep friendship and healing. Over the past decade, Piggy has been more than a pet — he has been Kevin's source of comfort through severe PTSD, a motivator for daily walks and adventures, and a loyal companion who brought Kevin off heavy medications and back into the rhythm of life.          Kevin shares the playful, stubborn, and incredibly intelligent personality traits that make Piggy so special, from his love of routine (and weekly popcorn!) to his ability to communicate through body language and problem-solving. He also sheds light on the common misconceptions around “teacup” pigs, reminding listeners that pigs grow for several years, can vary greatly in size, and require patience, commitment, and love to thrive.          Now ten and a half years old, Piggy has settled into a joyful routine of long naps, park walks, and plenty of affection. His story is a testament to the resilience of pigs, the unique bond they form with their humans, and the life-changing impact they can have.          This episode is a celebration of healing, friendship, and hope — and a reminder that when we open our hearts to animals, they often give back more than we could ever imagine. Autumn's Links:  Website: https://www.autumnacresminipetpigs.com/ Email: https://stan.store/autumnacresminipetpigs Educational Membership Group: https://stan.store/autumnacresminipetpigs/p/autumn-acres-educational-membership-group Instagram: https://www.instagram.com/autumnacresminipetpigs/ Facebook:  HTTP://Facebook.com/autumnacresminipetpigs Free Community: https://stan.store/autumnacresminipetpigs/p/autumn-acres-free-community YouTube: https://youtube.com/channel/UCGue5Kp5AwOXkReCGPUyImA Stan Store: https://stan.store/autumnacresminipetpigs Newsletter: https://stan.store/autumnacresminipetpigs

Send us a textCan you remember what you were doing at age sixteen? Our guest Elena Salamone does - in fact, this was the year she began learning Pilates mat work. And then, two years later, straight out of high school, Elena joined the Air Force and began training as an Aerospace Medical technician and pediatric medic. Yet, she never forgot about Pilates and for extra duty she took on a position as a physical training leader. She added Pilates to the soldier's other workout programs and perhaps Joseph Pilates was encourging Elena, because as she lead the workouts, including his 34 mat exercises, she witnessed remarkable improvements in the soldiers fitness levels. So much so that they were able to easily pass their mandated physical test. Isn't it ironic that Joe Pilates used his teachings with soldiers a century ago, and Elena used the same Method to empower the soldiers she worked with?Support the showAbout Darien ~ About Darien Gold ~ https://www.dariengold.com, https://www.allthingspilatespodcast.comInstagram: https://www.instagram.com/darien_gold_pilates_expert, https://www.instagram.com/allthingspilatespodcastFacebook: https://www.facebook.com/dariengoldMusic credits ~ Instagram: @theotherjohnmayer About Elena ~ @youtubepilates on YouTube, Instagram, and TikTok, www.YouTubePilates.comSupport the show

If you're a parent of pre-teen or teenage boy, today's episode is for you. Today's episode is: Exploring why heartbreak can lead preteen and teenage boys to suicidal thoughtsUnderstanding the difference between what boys think they want versus what they actually need during emotional painSigns parents and caregivers can watch for when boys are struggling silentlyReal stories of hope and healing beyond heartbreakExpert insights on emotional regulation, connection, and suicide preventionThrive With Leo Coaching: If you want to reduce your psychological pain, regain your purpose and forge your own path, go to www.thrivewithleo.com to begin your journey.If you or anyone you know is considering suicide or self-harm, or is anxious, depressed, upset, or needs to talk, there are people who want to help:In the US: Crisis Text Line: Text CRISIS to 741741 for free, confidential crisis counseling. The National Suicide Prevention Lifeline: 1-800-273-8255 or 988The Trevor Project: 1-866-488-7386Outside the US:International Association for Suicide Prevention lists a number of suicide hotlines by country. Click here to find them.

Send us a textThis was supposed to be a roast. A snarky hate-watch of the new Netflix Thunderbirds documentary. Instead? Aaron and Trent got ambushed by feelings. What started as a casual poo-poo sesh turned into a confession of admiration, aviation tears, and redemption arcs that hit harder than a Friday safety brief.We went from “tight flight suits and PR stunts” to "Astro gave up being an astronaut to save the team” — and dammit, we were in. From Primo's struggle bus to elite team dynamics, we broke down what it actually takes to perform under pressure when the whole Air Force is watching.Also in this ep: Marines choke-slamming passengers mid-flight, Memorial Day cringe patrols, fake Viking worship, Jesus-themed t-shirts, PTSD reality checks, and why “No More Drama, Ride a Llama” is now legally trademarked by Ones Ready. This one's unhinged, honest, and somehow… wholesome?