Podcasts about ptsd

"Am I being paranoid?" "Is this a real threat, or am I just damaged?" "Am I making this into something it's not?"These aren't idle questions. They're the abuser's voice — internalized so deeply it sounds like your own thoughts. Coercive control teaches you that your reality isn't real. And that lesson doesn't uninstall when you change your address.According to the unsealed affidavit, surveillance footage captured Michael McKee at the Tepe residence on December 6, 2025 — the same day Spencer and Monique were at the Big Ten Championship game in Indianapolis. Monique left at halftime. Court records state she was upset about something involving her ex-husband. There's no documented tip-off.She was 200 miles away. And her body knew.This episode examines what survivors carry after they escape coercive control — the hypervigilance, the PTSD, the triggers that contaminate ordinary life, and the invisible toll on the people who love them. Spencer inherited Monique's fear alongside her. This episode speaks to survivors and the people trying to understand them.Your fear is not weakness. Monique's instincts were right.Join Our SubStack For AD-FREE ADVANCE EPISODES & EXTRAS!: https://hiddenkillers.substack.com/Want to comment and watch this podcast as a video? Check out our YouTube Channel. https://www.youtube.com/channel/UC8-vxmbhTxxG10sO1izODJg?sub_confirmation=1Instagram https://www.instagram.com/hiddenkillerspod/Facebook https://www.facebook.com/hiddenkillerspod/Tik-Tok https://www.tiktok.com/@hiddenkillerspodX Twitter https://x.com/TrueCrimePodThis publication contains commentary and opinion based on publicly available information. All individuals are presumed innocent until proven guilty in a court of law. Nothing published here should be taken as a statement of fact, health or legal advice.#TrueCrimeToday #MoniqueTepe #MichaelMcKee #SpencerTepe #December6 #Hypervigilance #CoerciveControl #PTSD #TepeCase #AmIOverreacting

December 6, 2025. Monique was in Indianapolis. According to the affidavit, McKee was at her house. She left the game at halftime. No documented tip-off. Her nervous system picked up a signal the rest of us would have missed entirely.This episode examines life after escape — the PTSD, the hypervigilance, the landmined ordinary moments, and the partners who inherit the fear. Spencer Tepe loved a woman carrying years of alleged terror. He carried it alongside her. This is the part of the story nobody covers — and the part that should change how we understand what survivors carry.We talk about checking locks three times. Parking facing the exit. Flinching at unknown numbers. Lying awake cataloguing every sound. The way happiness itself becomes coded as dangerous because you learned that good things attract punishment. And the gaslighting that outlasts the relationship — the abuser's voice in your head whispering "you're overreacting" years after they're gone.Your fear is not weakness. It is intelligence. Monique's instincts were right.Join Our SubStack For AD-FREE ADVANCE EPISODES & EXTRAS!: https://hiddenkillers.substack.com/Want to comment and watch this podcast as a video? Check out our YouTube Channel. https://www.youtube.com/channel/UC8-vxmbhTxxG10sO1izODJg?sub_confirmation=1Instagram https://www.instagram.com/hiddenkillerspod/Facebook https://www.facebook.com/hiddenkillerspod/Tik-Tok https://www.tiktok.com/@hiddenkillerspodX Twitter https://x.com/TrueCrimePodThis publication contains commentary and opinion based on publicly available information. All individuals are presumed innocent until proven guilty in a court of law. Nothing published here should be taken as a statement of fact, health or legal advice.#HiddenKillers #MoniqueTepe #MichaelMcKee #SpencerTepe #TheLongShadow #Hypervigilance #December6 #CoerciveControl #PTSD #YourFearIsNotWeakness

In this intense episode of the Mike Drop Podcast, host Mike Ritland speaks with former British Army sniper Ted Shirley about his 2009–2010 Afghanistan tour. Ted recounts mile-long confirmed kills, massive air assaults, close calls with enemy snipers, the combat high—and the brutal aftermath: severe PTSD, nightmares, aggression, addiction-like urges around killing, suicide attempts, and medical discharge. A raw, honest look at the psychological cost of being a sniper and the struggle to come home. Learn more about your ad choices. Visit podcastchoices.com/adchoices

This episode features a powerful conversation with neurosurgeon Dr. Lee Warren about trauma, faith, and the science of hope. Drawing from his experience serving in Iraq, battling PTSD, and losing his teenage son, Dr. Warren shares how we can't always control what happens to us—but we can influence how we experience it. Through the lens of his book, The Life-Changing Art of Self-Brain Surgery, he explains the neuroscience of neuroplasticity and how changing our thoughts can literally reshape our brains. Together, they explore how parents can help kids build agency, resilience, and real capability by teaching them to challenge their thoughts, pause before reacting, and grow stronger through hardship. Resources mentioned: The Life-Changing Art of Self-Brain Surgery by Dr. Lee Warren Antifragile: Things That Gain from Disorder by Nassim Nicholas Taleb . . . . . .  Sign up to receive the⁠ bi-⁠⁠⁠⁠⁠monthly newsletter⁠⁠⁠⁠⁠⁠ to keep up to date with where David and Sissy are speaking, where they are taco'ing, PLUS conversation starters for you and your family to share! Pre-order our new book, Capable and grab tickets for Capable - The Book Tour here! See our speaking dates, purchase books and check out our courses here.. . . . . .  If you would like to partner with Raising Boys and Girls as a podcast sponsor, fill out our⁠ ⁠⁠⁠⁠⁠Advertise With Us⁠⁠⁠⁠⁠⁠ form. QUINCE: Go to ⁠Quince.com/rbg⁠ for free shipping on your order and three hundred and sixty-five day returns. BOLL & BRANCH: Get 15% off plus free shipping on your first set of sheets at Bollandbranch.com/rbg⁠. Exclusions apply. ATHLETIC GREENS: Go to DRINKAG1.com/RBG to get their best offer… For a limited time only, get a FREE AG1 duffel bag and FREE AG1 Welcome Kit with your first subscription order! Only while supplies last. COOK UNITY: Go to cookunity.com/RBG or enter code RBG before checkout to get 50% off your first order. SETH AND THE VERY SCARY STORM: Go to https://tinyurl.com/RBGSethStorm to check out this Lifeway book.YARA THE BRAVE: Go to https://tinyurl.com/RBGYara to check out this Lifeway book. Learn more about your ad choices. Visit megaphone.fm/adchoices

What if the pain you've carried for years no longer defined you? Dr. Bleck — nationally recognized therapist, professor, author, and founder of the Source Completion Therapy Center in Plainview, NY — has developed a breakthrough three-phase method that goes beyond coping and gets to the root of emotional pain. Source Completion Therapy isn't about managing symptoms. It's about clearing unresolved experiences at their source — so you can step into clarity, confidence, and lasting emotional freedom. ✨ Release old trauma ✨ Break destructive emotional cycles ✨ Reclaim your confidence ✨ Live fully in the present If you're ready to stop surviving and start thriving, discover the innovative therapy approach helping people rewrite their story from the inside out. Source Completion Therapy, emotional healing therapy, root cause therapy, heal your past, reclaim your power, mental health transformation, overcoming trauma, break emotional cycles, PTSD recovery support, inner child healing, therapy breakthrough method, emotional freedom journey, personal growth podcast, mindset transformation, healing from childhood trauma, innovative psychotherapy, anxiety and depression support, self-empowerment, confidence building, live fully in the present, therapist insights, mental wellness strategies, trauma recovery tools, emotional clarity, psychological healing, life transformation podcast, therapeutic innovation, Plainview NY therapist, Dr. Bleck therapy approach

On this episode of The ToosDay Crüe, Jake and Stephen welcome Matt Johnson, subconscious transformation expert, NLP practitioner, and hypnosis specialist. After being diagnosed with PTSD and struggling with anxiety, Matt tried traditional talk therapy and medication — but knew there had to be another way. That journey led him deep into the world of Neuro-Linguistic Programming (NLP) and hypnosis. After becoming quadruple-certified and studying the masters of subconscious transformation, Matt rebuilt his life from the inside out. In this powerful conversation, we explore: How the subconscious controls up to 95% of behavior Why emotional baggage lingers for decades The hidden “operating system” driving habits and beliefs How NLP and hypnosis can rewire limiting patterns Breaking free from anxiety, trauma, and feeling stuck If you've ever felt trapped by your thoughts, emotions, or past experiences, this episode dives deeper than surface-level self-help — into the programming that actually runs your life. Learn more: https://mattjohnsonnlp.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

In Episode 5 of MAHA Living, Jordan Sather and Nate Prince dive into the healing powers of psychedelic compounds and challenge decades of cultural conditioning around “Schedule 1” substances. From psilocybin and ayahuasca to ibogaine and DMT, they explore the growing body of research showing real therapeutic potential for depression, PTSD, addiction, and neuroplasticity. The conversation breaks down how these compounds interact with serotonin receptors, stimulate brain-derived neurotrophic factors, and promote structural brain changes that can last months after just one to three sessions. Jordan and Nate also discuss the importance of intention, preparation, and responsible use, sharing personal experiences and lessons learned from both profound and difficult journeys. They examine the historical suppression of psychedelics, the pharmaceutical industry's resistance, and the recent shift toward decriminalization and medical research in certain states. Ultimately, this episode frames psychedelics not as party drugs, but as powerful tools—when used wisely—for rewiring the brain, confronting trauma, and fostering deep personal transformation.

Discover the raw truth about traumatic brain injury (TBI) and PTSD in law enforcement from retired officer Jeff Casselman, who served 27 years in the military and at Lorain Ohio PD. After multiple concussions from cruiser accidents, bar fights, and on-duty violence, Jeff faced memory loss, rage blackouts, seizures, and three failed marriages before a diagnosis changed everything. He shares powerful stories: brutal fights, bizarre calls (like a grim reaper walking a goat), heartwarming redemption with a former addict he helped save, and the "Wild West" days of policing. Jeff founded the Sentinel Neuro Awareness Institute and authored Survival Guide to educate officers, departments, and families on recognizing cumulative brain damage early—before it destroys careers, relationships, or lives. Topics include: firearm concussion risks, hyperactive startle response, adult-onset ADD from head trauma, medications like lamotrigine (Lamictal) for impulse control, and why early awareness matters for cops, veterans, and contact-sport athletes. If you're in law enforcement, a first responder, veteran, or love someone who is—this eye-opening interview reveals the hidden neurological toll of the job and how to fight back. Jeff's Book https://a.co/d/09rr36Ge Facebook https://www.facebook.com/share/1FRkgeRM8F/?mibextid=wwXIfr Contact Steve - steve@thingspolicesee.com Support the TPS show by joining the Patreon community today! https://www.patreon.com/user?u=27353055 Sergeant Steve YouTube Channel https://www.youtube.com/@TheSergeantSteve      

The Worst Bigfoot EncounterA lifelong hunter with over 45 years of experience—successful with everything from coyotes and deer to bear and turkey—announces he is selling all his firearms, gear, and donating his camo after a nightmarish solo turkey hunt in late April near Cave Run Lake, Kentucky. Traumatized beyond words, he has been unable to confide in family, friends, or doctors for fear of being institutionalized, and now reaches out anonymously with his story. While set up motionless against a massive black oak on a ridge, calling in a hot gobbler, he is suddenly seized from behind by a huge, dark-brown, hairy Bigfoot-like creature. Its thick, callused gray-skinned, gorilla-like hands clamp over his mouth/neck and around his waist, pinning him helplessly to the tree and neutralizing his shotgun. He watches in frozen terror as two sleek black, dog-headed “werewolf” or Dogman creatures—complete with erect ears and three-inch fangs—ambush and devour a doe in the clearing just yards away, ripping through meat and bone in minutes with clicking sounds and howls. When the pair turns toward his hiding spot, the creature holding him unleashes a deafening roar that summons a group of 4–5 more Bigfoot-type beings. They explode from the woods in pursuit, chasing the predators away. The Bigfoot then snatches his gun, hurls it into the brush, blocks his attempt to retrieve it, and finally releases him. The hunter sprints ten frantic minutes back to his truck (a trek that normally takes 45), abandons the shotgun on the ridge forever, and speeds away in panic. In the weeks since, he suffers crushing PTSD: insomnia, uncontrollable crying jags at work, paralyzing fear of any woods or even his own yard. He now drives extra miles on highways to avoid wooded county roads, refuses to sit on the porch with his wife, hires a neighbor kid to mow the lawn, and has called off or been sent home from work multiple times. He believes the Bigfoot creatures deliberately protected him from being eaten, but the experience has destroyed his lifelong love of the outdoors. He asks: What should he do? Is there help or therapy for people who have had these kinds of encounters? Will he ever recover and enjoy the woods again?Join my Supporters Club for $4.99 per month for exclusive stories:https://www.spreaker.com/podcast/what-if-it-s-true-podcast--5445587/support

One of the most controversial episodes of the early 90's Disney's Gargoyles animated series, "Deadly Force", depicts the serious topics of criminal gangs, gun violence, and PTSD. Broadway becomes a fan of westerns, and often mimics the action heroes he sees on screen. While visiting Elisa, he excitedly re-enacts scenes from movie while playing with her unsecured firearm. In a moment of recklessness, the Gargoyle accidentally shoots Elisa.   Follow us on Instagram! Dr. Drea Letamendi - @drdreapsychology Brian Ward - @b_ward028 The Arkham Sessions - @thearkhamsessions   Join our Patreon! Patreon.com/ArkhamSessions

Autism, Functional Medicine, and Personalized Interventions: A Conversation with Theresa Lyons, PhD, a Yale-trained scientist and medical strategist who became an autism expert after her daughter's diagnosis and now runs AWEtism.net. Lyons describes dissatisfaction with conventional guidance that offers limited drugs for irritability and primarily ABA (Applied Behavioral Analysis), which is insurance-covered, often recommended at 40 hours/week, uses extrinsic rewards, and may help some skill-learning but has controversies and limitations for social development; she contrasts newer approaches such as RDI (Relationship Development Intervention) and PRT (Pivotal Response), which aim to build intrinsic motivation but are typically not covered by insurance. The discussion covers autism heterogeneity, changes in diagnostic categories (e.g., Asperger's folded into autism), and research including a Boston Children's Hospital study reporting 37% of children in a cohort lost their autism diagnosis over time (diagnosis based on observation). Lyons addresses debates about rising autism prevalence, noting multiple potential contributors and rejecting single-cause explanations, while citing risk-factor examples such as family autoimmune history and air pollution exposure. She outlines a functional medicine “why” approach using constipation as an example (root causes vs. symptomatic treatment), and emphasizes basic, low-risk steps such as evaluating diet, inflammation, hydration/electrolytes, and blood work for nutrients. Specific topics include gluten-free approaches (mechanisms involving gut permeability, immune burden, and CNS effects), dairy/inflammation, vitamin D deficiency and monitoring, melatonin as a well-studied short-term aid in autism (considered safe for a couple of years in studies) while still seeking underlying causes, and omega-3 fatty acids for focus and inflammation. Lyons explains leucovorin (folinic acid, prescription vitamin B9) as a targeted approach for children with folate receptor antibodies (reported in ~70% of autistic children), discusses the value and cost (~$300) of specialized testing from one U.S. lab, and notes reports of major speech and behavior improvements in responders, with dosing nuances. The episode also reviews evidence and cautions around the microbiome, including fecal microbiota transplant (FDA-approved for C. difficile; discussed as having an ~80% response rate in autism-related studies when gut issues are a key driver, but with major donor/compatibility considerations) and probiotics (some small trials and high costs). Other themes include “clean eating,” organic foods and toxin-load considerations tied to genetic detoxification vulnerabilities, discussion of acetaminophen/Tylenol in pregnancy in the context of glutathione pathways and personalized risk, and using genetics to guide interventions. Lyons warns that analysis of top autism TikTok videos found ~70% were inaccurate or overdramatized, recommending social media only for ideas, not decision-making. She also highlights parent stress, citing emerging research on increased PTSD risk among autism parents, and emphasizes support and community. Lyons advises parents to understand their child's specific health drivers and match them to appropriately specialized clinicians, noting her curated doctor listings in The Lyons Report.

BIO: Rob Sweetman – Former Navy SEAL, MBA, Sleep Scientist Rob Sweetman is a former Navy SEAL turned sleep scientist dedicated to optimizing human performance in high-stress environments. With firsthand experience of the brutal effects of sleep deprivation in military operations, Rob has spent years researching and developing solutions to improve sleep for service members, first responders, and high-performance teams. His work bridges cutting-edge science with real-world applications, focusing on resilience, cognitive readiness, and operational effectiveness. As the founder of Sleep Genius and an advisor to military and government agencies, Rob is at the forefront of revolutionizing sleep strategies for those who need them most.   SHOWNOTES:

Join Dr. Tara Perry as she interviews Shawn Leonard, an indigenous Mi'kmaq spirit talker and psychic medium whose extraordinary abilities were awakened by his father's sudden death at age 15. Sean shares his incredible journey from skeptical teenager to helping police solve crimes and connecting thousands with their departed loved ones through his profound spiritual gifts.Work with Dr. Tara PerryTune in every Wednesday for a new episode of Next Level Healing. Subscribe on your favorite podcasting platform and never miss an episode!

Episode 168: of the American Grown Podcast in the Colortech Creative Solutions studios with my college roommate Myke Robinson Owner of Traveling Barber. PART 2 of 2.In this episode, we sit down with my college roommate, Myke Robinson, owner of Traveling Barber, currently cutting out of Next Level Barber Studio.We dive into how that dorm-room hustle became his full-time career. No perfect blueprint. Just skill, passion, long hours, and consistency.This episode is about humble beginnings, betting on yourself, and building something real from the ground up.Next Level Barber StudioSHOW SPONSORS:Cleona Coffee Roasters. A small batch coffee roastery & coffee shop, veteran & first responder owned located inside 911 Rapid Response in Annville PA.Angelo's Pizza. Enjoy mouthwatering Italian dinners.Triggered 22. Support a local veteran and help spread awareness for PTSD & #22aday.Hossler Engraving. Looking for unique handcrafted gifts for all occasions Zach has you covered.Modern Gent Customs. We don't make basics...We make statements.Hains Auto Detailing. Have your car smiling from wheel to wheel.Sip or Snack break?SIP: Garage Beer.SNACK: Jurgy.OFFICIAL STUDIO SPONSOR: Colortech Creative Solutions takes your creative projects from visualization to realization. We've been doing so since 1980 all while keeping your budget in mind.To see photos of today's guest follow on social media:IG: AmericanGrownPodcastFB: American Grown Podcast or visits us at American Grown Podcast

Family court is one of the most overwhelming environments a trauma survivor can face.For some survivors, the idea of court brings intense anxiety, panic, or shutdown. For others, it feels like a space where they must perform calm and composure at all costs, even when their nervous system is under threat.What many survivors do not realize is that disability rights may apply in family court, including for conditions like anxiety and PTSD.In this episode, we begin a grounded, realistic conversation about disability rights in family court, with a specific focus on what survivors with anxiety or PTSD should know before deciding whether to request accommodations.This episode is not about telling you what you should do.It is about helping you understand what may be possible, what the risks are, and how to think strategically about access to justice in a system that was not designed with trauma in mind.Transparency MattersI want to name this clearly. I am not an expert in disability law or ADA accommodations. In this episode, you are learning alongside me as I share what I have been able to research and understand so far.This is a starting point, not the end of the conversation. In Part 2, I plan to invite a guest who specializes in disability rights and court access so we can explore this topic more deeply and responsibly, including best practices and real world considerations.Colorado Court ADA InformationADA Frequently Asked Questionshttps://www.coloradojudicial.gov/ada-faq-0Request for Accommodation by a Person with a Disabilityhttps://www.coloradojudicial.gov/request-adaColorado Judicial Department ADA Overviewhttps://www.coloradojudicial.gov/adaDisability Rights SupportDisability Law Coloradohttps://disabilitylawco.orgDownload the free script guide, Protective Parenting Scripts for Hard Moments: https://mailchi.mp/risingbeyondpc/parentingscriptsPlease leave us a review or rating and follow/subscribe to the show. This helps the show get out to more people.If you want to chat more about this topic I would love to continue our conversation over on Instagram! @risingbeyondpcIf you want to support the show you may do so here at, Buy Me A Coffee. Thank you! We love being able to make this information accessible to you and your community.If you've been looking for a supportive community of women going through the topics we cover, head over to our website to learn more about the Rising Beyond Community. - https://www.risingbeyondpc.com/ Where to find more from Rising Beyond:Rising Beyond FacebookRising Beyond LinkedInRising Beyond Pinterest If you're interested in guesting on the show please fill out this form - https://forms.gle/CSvLWWyZxmJ8GGQu7Enjoy some of our freebies! Choosing Your Battles Freebie Canned Responses Freebie Mic Drop Moments Freebie ...

Helping people admit what they feel in order to heal from the effects of narcissism from a Biblical and Psychological perspective. Website: www.NarcAbuseNoMore.Net Email: NarcAbuseNoMore@mail.com Donate via PayPal: https://www.paypal.com/donate/?hosted_button_id=F37STVQCNJ9D8 CASH APP - $evangelistklrch1975 IT Iz FINISHED End Times' Ministries Website: www.ITIzFINISHED.com IT Iz FINISHED Email: ITIzFINISHED@mail.com Watch on YouTube at: https://www.youtube.com/@NarcAbuseNoMore Watch on Rumble… https://rumble.com/c/c-1334751 Watch on Brighteon…  www.brighteon.com/channels/narcissisticabusenomore Telegram: https://t.me/itizfinishedBecome a supporter of this podcast: https://www.spreaker.com/podcast/narcissistic-abuse-no-more--2855898/support.

Eryck Stamper joins the VET S.O.S. Network to dive into how therapeutic beekeeping is helping veterans and first responders heal from trauma, rediscover purpose, and rebuild life after service.In this episode, we explore:• Military transition challenges and identity after service• How nature-based and agricultural therapy supports mental health• The science and psychology behind beekeeping as healing• How Mission Beelieve provides free programs for veterans nationwideWhether you're navigating military transition, managing PTSD, or searching for non-traditional healing tools, this conversation delivers practical insight and real-world hope.Eryck Stamper is a retired U.S. Navy Senior Chief and Veteran Outreach Coordinator for Mission Beelieve, a nonprofit dedicated to therapeutic beekeeping for veterans, first responders, and families. His work focuses on holistic healing, agriculture-based therapy, and veteran reintegration.The VET S.O.S. Network connects veterans, spouses, and service members with real resources and real people who want to see you thrive.VET S.O.S. VET S.O.S. – Veteran Entrepreneur SpotlightVET S.O.S. – Veteran Educational Resources SpotlightWebsite: vetsospodcast.comX/Twitter: @vetsospodcastLinkedIn: linkedin.com/company/vetsospodcastYouTube: youtube.com/@vetsospodcastFacebook: facebook.com/vetsospodcastInstagram: instagram.com/vetsospodcastTikTok: tiktok.com/@vetsospodcast#VETSOS #GrabTheLifeline #VeteranHealing #VeteranTransition #TherapeuticBeekeeping #MissionBeelieve #HolisticHealth #PTSDSupport #VeteranWellness #MilitaryLife

Bali-korrespondenten er tilbage, roligans vs. kartel til VM i fodbold i Mexico, fodboldens Go' Morgen Danmark-vært Nicklas Bendtner under slutrunden. Vi sender Stanbury på et Teams-kald til Vancouver og Mexico: “Jeg er lidt bange for Mexico.” Ingen logik bag den træneransættelse i Tottenham. Trækker fædrelandsfølelsen på trænerjobbet for Thomas Frank. Find Jan Bech Andersen på chatforum: “Du har været pivdårlig, og ta' dig sammen.” Deep dive på de sidste runder i Premier League. Sesko på AI eller ej – uden trøje? Når programmet udkommer, er Bodø videre i Champions League med kunstgræsfaktoren. Kunstgræs er indendørs uden bander. En Benfica-hamp og et shitshow – hold da godt nok op. PTSD med “corner taken quickly”. Alle fra Aalborg er Liverpool-fans. Det rød-hvide hjerte vil bløde med et nederlag til Nordmakedonien. 30-årige superstjerne-Sterling til Feyenoord.Værter: Peter Falktoft og Nicklas BendtnerGæst: Sebastian Stanbury Produktion: PodAmokJingle: Morten Breum

I can't even believe we're having to discuss this, but we are. It seems absolutely ludicrous that drunk drivers who say, kill their passengers, maim their passengers, smash their own selves up after crashing their vehicles —hopefully not into innocent victims, but sometimes it will be— are able to claim ACC, but the volunteer firefighters and the first responders who are volunteers who respond to the crash and have to deal with the horror of the aftermath, quite often they will know the people involved if it happens in a small community. If they're the ones that have to unwrap a kid from a drive shaft, they are not able to claim ACC for trauma counselling or PTSD. What they do is considered a leisure activity. Volunteers have been lobbying the Government to change the legislation for years. In 2025 a petition with 36,500 signatures was presented to Parliament but was ultimately unsuccessful. Now Land Search and Rescue are pushing the Government to reconsider, saying January's Mount Maunganui tragedy showed the level of trauma they're repeatedly exposed to with no long-term protection. So as it works at the moment, ACC can provide broad physical injury cover to volunteers, and that would be the same to you and me. Those of us who don't lift a finger to help others in our community, same sort of thing. The volunteers can access that. So if they got a physical injury and that resulted in a mental injury, that would be covered by ACC. But unlike employees, volunteers don't get any support for mental injury caused by what they see on the job. So somebody standing next to them, a paid police officer who was horrified by what they'd seen, would have access to ACC for counselling. They would not. Because what they're doing when they're saving lives and doing the most horrific clean up is a leisure activity as defined by law. ACC cannot under law right now help mentally unwell volunteer emergency responders. LandSAR Chief Executive Wendy Wright agrees the legislation falls far short when we look at the reliance we have as a country on volunteers across emergency services and search and rescue. 95% of the search and rescue workforce are volunteers. And look at the firefighters – as of 2024 there are approximately 11,800 to 12,000 volunteer firefighters in New Zealand. They make up around 80 to 85% of the country's total firefighting force. These volunteers who primarily serve the small towns, the rural areas, the outer suburbs, provide more than 820 million in annual value to the community if you want to put a dollar value on it. They basically keep communities together. They save lives within their communities. They deal with the trauma that accidents cause local communities. They are their local communities. Apparently, I've struggled to find any kind of rationale for denying them. Apparently it's going to open the floodgates for other volunteers in other in other fields. Apparently we can't afford it. Not every volunteer is going to need counselling. Not every volunteer wants to go to counselling. Not every paid employee wants it or needs it. There was a time when the UK tried to force their police officers to go to counselling. For some it was it was the last thing they needed. Their minds did not need to go over and over and over what they'd seen. They were able to compartmentalise and stay healthy. That was the way their minds worked. So they've scrapped that. You don't have to go now, but it should be an option, it should be a choice, it should be available for these incredible men and women who give up their time, give up their weekends, are willing to be roused in the middle of the night to go and try and save someone from themselves. The very least we can do when they finally get back to bed after working through the night is help them sleep soundly and not have to live with the recurring nightmares that come with PTSD that is left untreated. We owe it to them. See omnystudio.com/listener for privacy information.

Episode 103 and I'm joined by Michael Lappin. Michael is a Newcastle-based speaker and advocate whose journey is raw, real, and powerful. Raised in a military household, Michael grew up witnessing the long-term effects of service firsthand. His father served 35 years in the Australian Army, also being as a Vietnam veteran. Like many defence families, the impact of untreated PTSD shaped life at home in ways that lasted for years.After decades battling addiction, Michael spent 13 years in prison. But that wasn't the end of his story — it was the turning point.Since his release, he's rebuilt his life from the ground up and now speaks openly about addiction, incarceration, trauma, accountability, and what true rehabilitation actually looks like.https://www.instagram.com/michaellappin1978?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==Shoutout to Now That's Dramas Podcast for letting us use their studio!Now Thats Dramas Podcast – Now That's Dramas PodcastFind us on Instagram and Facebook. @5withadiggerpodcastThis podcast proudly sponsored by @Gravelempireholdings @Cuzkell_pty_ltd @Eliteboxingclubadl @MinorityInfluencesClothingUse "5WITHADIGGER" at checkout for 15% off on Savvy Touch Products.Merch available at www.crewapparelprint.com.auLike. Subscribe. Tell your mates.YOU'RE NEVER ALONE! Hosted on Acast. See acast.com/privacy for more information.

Today we take on a serious issue that hits veterans, law enforcement and first responder families hard. PTSD is rising, and too many people carry the weight in silence. You will hear how service dogs change lives through the P.A.W.S.S. program. My guest is Ryan Newman, an army veteran and the founder of PAWSS. Ryan grew up in a law enforcement home, so he understands the pressure that comes with the badge and the long term impact it leaves on families. We walk through what PTSD looks like for veterans, officers and first responders. You will learn how trained dogs help them regain stability and control. You will hear why this program works, how it builds structure and how you can support someone who is struggling. 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Uncle Si insists his kids are proof there's a God and that grace can transform even the most unlikely dad. He, Jase, and Al agree the greatest treasure isn't gold at all, and while Si claims he's discovered the fountain of youth, he's still planning his own eulogy just in case. The guys dive into a deeper discussion about “special knowledge” in 1 John, what truly changes a man, and the difference between knowing about Jesus and actually knowing Him.  In this episode: Proverbs 21, verses 30–31; Hebrews 11, verse 6; 1 John 3, verses 16 and 24; Romans 5, verse 10; 1 John 3, verses 1–10; 1 Corinthians 15, verse 17; 2 Thessalonians 1, verses 7–8; John 10, verse 18; Acts 2, verses 22–24 “Unashamed” Episode 1276 is sponsored by: https://chministries.org/unashamed — See why Christians are ditching health insurance for good. Get a simpler alternative at half the cost! http://unashamedforhillsdale.com/ — Sign up now for free, and join the Unashamed hosts every Friday for Unashamed Academy Powered by Hillsdale College Check out At Home with Phil Robertson, nearly 800 episodes of Phil's unfiltered wisdom, humor, and biblical truth, available for free for the first time! Get it on Apple, Spotify, Amazon, and anywhere you listen to podcasts! https://podcasts.apple.com/us/podcast/at-home-with-phil-robertson/id1835224621 Listen to Not Yet Now with Zach Dasher on Apple, Spotify, iHeart, or anywhere you get podcasts. Chapters: 00:00 Cranked Off & The Greatest Treasure on Earth 05:02 Uncle Si Says His Daughter Is Proof There's a God 10:45 King Cake Chaos & What Real Servant Leadership Looks Like 14:05 PTSD, Horse Therapy & God's Design for Healing 22:10 What Makes Moms Special 27:15 What Actually Changes a Man? 33:18 Special Knowledge in 1 John 44:05 Insane but Unashamed — Learn more about your ad choices. Visit megaphone.fm/adchoices

After overcoming addiction and rebuilding her life around motherhood, a woman's world is shattered when her son kills her daughter, forcing her to grieve one child while fighting to protect the other and learning how to survive an unbearable moral and emotional divide. Today's episode featured Charity Lee. If you'd like to email Charity, you can reach her at bawmedia@gmail.com. You can also find her on Facebook @IAmCharityLee Charity has authored a book entitled, How Now, Butterfly? A Memoir of Murder, Survival, and Transformation, available where books are sold. Producers: Whit Missildine, Andrew Waits Content/Trigger Warnings: Child abuse and neglect, Domestic violence, Substance abuse and addiction, Suicide and suicide attempts, Self-harm, Child homicide, Graphic violence, Intrafamilial violence, Mental illness, Incarceration and juvenile detention, Grief and traumatic loss, Emotional abuse, Parental abandonment, Trauma and PTSD, Near-death experience / overdose, Religious and spiritual distress, explicit language Social Media:Instagram: @actuallyhappeningTwitter: @TIAHPodcast Website: thisisactuallyhappening.com Website for Andrew Waits: andrdewwaits.com Support the Show: Support The Show on Patreon: patreon.com/happening Wondery Plus: All episodes of the show prior to episode #130 are now part of the Wondery Plus premium service. To access the full catalog of episodes, and get all episodes ad free, sign up for Wondery Plus at wondery.com/plus Shop at the Store: The This Is Actually Happening online store is now officially open. Follow this link: thisisactuallyhappening.com/shop to access branded t-shirts, posters, stickers and more from the shop. Transcripts: Full transcripts of each episode are now available on the website, thisisactuallyhappening.com Intro Music: “Sleep Paralysis” - Scott VelasquezMusic Bed: Salib (SAL) - Tension Underscore 33 A ServicesIf you or someone you know is struggling with the effects of trauma or mental illness, please refer to the following resources: National Suicide and Crisis Lifeline: Text or Call 988 National Alliance on Mental Illness: 1-800-950-6264National Sexual Assault Hotline (RAINN): 1-800-656-HOPE (4673)See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ted Shirley, a former British Army sniper with the Royal Welsh Fusiliers and author of Afghanistan Sniper: Trauma on the Frontline and Beyond, recounts his two brutal tours in Afghanistan's Helmand Province, where he became one of the UK's deadliest snipers. He opens up about the psychological toll of combat, including PTSD, addiction to the kill, substance abuse, and suicide attempts, and shares his perspective on the assassination of Charlie Kirk through the lens of his experience with political violence. Shirley ultimately reflects on his journey toward healing through therapy, plant medicine, and deep self-reflection, offering a raw but hopeful message about recovery after war. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Emma Yarbrough and Joel Gonzalez share stories about learning and growing from hard times.

Keeping our children safe starts with conversations that build trust, confidence and body awareness. In this powerful episode, therapist and trauma expert Korah Hoffman guides parents through exactly how to introduce body safety, personal boundaries, consent and early protective skills in a way that empowers rather than scares kids. Drawing from her professional work and personal experience, Korah shares the right language to use, when to begin these conversations, how to handle tricky situations and the most common mistakes parents unknowingly make. This episode will help you feel calm, informed and ready to protect your child through open communication and emotional safety. Topics Covered In This Episode: Teaching children body safety skills How to talk about boundaries and consent Preventing grooming and unsafe situations Age-appropriate protective conversations Building trust and open communication Show Notes: Follow @Korah_hoffman on Instagram Visit Korah's website How to find an EMDR provider  Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's online nutrition program and community, Postpartum Reset, an intimate, private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood. Listen to today's episode on our website Korah is an empathetic servant, adventurous traveler, and owner of a private practice in Spring Arbor, MI.  Korah comes alive helping others grow through their challenges and overcoming their difficult circumstances. An experienced counselor Korah has worked in the mental health field since 2006 and specializes in trauma, PTSD, panic/anxiety disorders, and depression. Utilizing EMDR is a particular passion Korah has, helping others bring meaning back into their lives and process trauma effectively so they are no longer debilitated from their past.  INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

Restless Leg Syndrome (RLS) can make sleep a nightly battle — and for many veterans, it's linked to service-connected issues like PTSD, sleep apnea, or medications. In this episode, we break down how the VA rates RLS, how to prove service connection, and what evidence can strengthen your claim.Learn what to expect at your C&P exam, common mistakes to avoid, and other important facts! If you've been dealing with sleepless nights and restless legs, this guide will help you understand your VA disability options and take the next step toward the benefits you deserve.

In this episode, we sit down with Dr. John A. King—founder of Give Them A Voice Foundation—to break the silence around male sexual abuse and sex trafficking. We confront cultural myths, unpack grooming and trauma bonding, and explore how PTSD often shows up in men as anger, shutdown, hyper-independence, or shame. Drawing from insights in Trauma and Recovery and research from the Centers for Disease Control and Prevention ACE Study, this episode challenges listeners to examine minimized trauma, misplaced shame, and survival patterns that may be masking deeper wounds. Tune in to the PTSD from Male Sexual Abuse & Sex Trafficking Through a Therapist's Eyes. 

Told through the eyes of an Israeli combat officer who's haunted by the trauma of fighting in Gaza, Dog (Soncata Press 2025) is a gritty story about PTSD, the effects of war, and resilience. Dog was translated into English by the renowned New translator Yardenne Greenspan , and centers on “Geller,” once a prize-winning hero, who has spiraled into heroin addiction and lives from hit to hit, surrounded by filth, despair, and other broken men. Geller is barely surviving the streets of Tel Aviv when his days are brightened by the arrival of a stray dog. Dog leads him to Dorit, a lonely woman who has also experienced loss and living on edge of society. This moving novel, a Jewish Book Award winner, describes the anguish of Geller's brutal memories, the physical and mental wounds he'll carry always, and his quest to bend a spoon like Uri Geller. Yishai Ishi Ron is an acclaimed Israeli author, a former elite combat soldier, and a survivor of severe PTSD. Writing has been an essential part of his healing journey, enabling him to transform deeply personal wounds into stories of trauma, resilience, and redemption. Ron's previous works in Hebrew include Holiday Apocalypse, which was nominated for the Geffen Award, and Vincent's Nose, a children's book that was adapted into an award-winning play. Across genres, his writing continues to explore the fragile boundary between suffering and survival, silence and voice, despair and imagination. His next novel, The Girl Who Rode the White Lion, will be published by Soncata Press later in 2026. He's passionate about reading, especially world literature and contemporary Israeli fiction. Because of his PTSD, he doesn't leave the house very much and has a very close relationship with my wife of 29 years, Elinor. Yishai always writes while standing, usually at the kitchen island, because standing helps him maintain a certain emotional balance. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

In this episode I sit down with Matt Lindsey for a raw conversation on fatherhood, faith, and redefining masculinity. Links:Matt's Website Anthony's Golf GroupI share how becoming a dad helped me drop the armor—becoming more emotionally open while stepping into leadership with greater strength and clarity. We talk about trauma from Matt's nonprofit work in Ciudad Juárez, rebuilding faith after burnout and PTSD, and why solitude, mentorship, and marriage have shaped this “summer season” of Matt's purpose at 47.This episode is about alignment—doing the inner work so you can rise into who you were created to be.Tune in for an honest conversation on resilience, growth, and building a life that actually matters.00:00 - Intro02:11 - Dropping the Armor: Why Openness Can Look Stronger04:12 - Quick Guest Intro05:21 - Purpose, Business Risk & Faith in This Chapter09:30 - Bigger Questions, Deeper Faith: What “Belief Without Proof” Means11:53 - Juárez, Trauma & the Dark Night of Faith17:36 - Why Going Anywhere Matters21:19 - How He Got Here25:37 - The Coach Who Changed Everything: Purpose Work with Jeff Fraser30:03 - Commitment Over Certainty33:44 - Marriage as the Biggest Investment38:41 - Using Humor After Conflict42:20 - Using Humor to Defuse Arguments44:11 - Learning Self-Compassion and More Laughter46:17 - Rules for Playful Banter + The ‘Silly Nickname' Trick48:51 - A Self-Love Reframe53:47 - Guiding People Into Alignment and Calling57:52 - The Real Inner Question01:04:02 - Perspective Reset: Losing Everything, Mortality, and What Actually Matters01:09:31 - Where to Find Matt 01:17:03 - Final Wrap

Courage is not loud. Sometimes it is a 13-year-old girl standing in a courtroom, promising to defend dignity no matter the cost.  Noura Ghazi's life was shaped by detention, disappearance, and resistance long before she became a human rights lawyer. Growing up in Damascus with a father repeatedly imprisoned for political opposition, she chose early to confront injustice through law rather than violence. From defending political prisoners during the Syrian revolution to marrying her husband inside a prison and later founding No Photo Zone, Noura has built a life rooted in resilience, civil rights advocacy, and unwavering belief in human dignity.  Now living in France as a political refugee, she continues her work supporting families of detainees, survivors of torture, and the disappeared. Her story is not simply about survival. It is about choosing mindset over fear, purpose over despair, and love even in the shadow of loss. This conversation invites reflection on what it means to remain Unstoppable when freedom, justice, and even safety are uncertain.  Highlights:  00:07:06 – A defining childhood moment reveals how a confrontation in a Syrian courtroom shaped Noura's lifelong commitment to defending political prisoners.  00:12:51 – The unpredictable nature of Syria's exceptional courts exposes how justice without standards creates generational instability and fear.  00:17:32 – The emotional aftermath of her father's release illustrates how imprisonment reshapes entire families, not just the person detained.  00:23:47 – Noura's pursuit of human rights education demonstrates how intentional learning becomes an act of resistance in restrictive systems.  00:32:10 – The early days of the Syrian revolution clarify how violence escalates when peaceful protest is met with force.  00:37:27 – Her marriage inside a prison and the global advocacy campaign that followed reflect how personal love can fuel public courage.  00:50:59 – A candid reflection on PTSD reveals how trauma can coexist with purpose and even deepen empathy for others.  About the Guest:   Noura Ghazi's life has been shaped by a single, unwavering mission: to defend dignity, freedom, and justice in the face of dictatorship. Born in Damascus into a family deeply rooted in political resistance, she witnessed firsthand the cost of speaking out when her father was detained, tortured, and disappeared multiple times. That lived experience became her calling. Since 2004, she has defended political prisoners before Syria's Supreme Security State Court, and when the Syrian revolution began in 2011, she fully committed herself to supporting detainees and the families of the disappeared. Even after her husband, activist Bassel Khartabil Safadi, was detained, disappeared, and ultimately executed, she continued her advocacy with extraordinary resolve.  Forced into exile in 2018 after repeated threats and arrest warrants, Noura founded NoPhotoZone to provide legal aid, psychological support, and international advocacy for victims of detention, torture, enforced disappearance, and displacement across Syria, Lebanon, and Turkey. Her mission is not only to seek justice for the imprisoned and the missing, but to restore agency and hope to families living in uncertainty and trauma. Recognized globally for her courage and leadership, Noura remains committed to amplifying the voices of the silenced and ensuring that even in the darkest systems, human rights and human dignity are never forgotten.  https://nouraghazi.org/   https://nophotozone.org/   Book – Waiting by Noura Ghazi - https://www.lulu.com/shop/noura-ghazi-safadi/waiting/paperback/product-1jz2kz2j.html?page=1&pageSize=4   About the Host:  Michael Hingson is a New York Times best-selling author, international lecturer, and Chief Vision Officer for accessiBe. Michael, blind since birth, survived the 9/11 attacks with the help of his guide dog Roselle. This story is the subject of his best-selling book, Thunder Dog.  Michael gives over 100 presentations around the world each year speaking to influential groups such as Exxon Mobile, AT&T, Federal Express, Scripps College, Rutgers University, Children's Hospital, and the American Red Cross just to name a few. He is Ambassador for the National Braille Literacy Campaign for the National Federation of the Blind and also serves as Ambassador for the American Humane Association's 2012 Hero Dog Awards.  https://michaelhingson.com   https://www.facebook.com/michael.hingson.author.speaker/   https://twitter.com/mhingson   https://www.youtube.com/user/mhingson   https://www.linkedin.com/in/michaelhingson/  Thanks for listening!  Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.  Do you have some feedback or questions about this episode? Leave a comment in the section below!  Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can follow the podcast on Apple Podcasts or your favorite podcast app.  Leave us an Apple Podcasts review Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you are enjoying the show, please leave us a review on Apple Podcasts. Michael Hingson  00:09 Well, welcome everyone to another episode of unstoppable mindset. Today, we get to chat with Nora Ghazi, who lives in, I believe, France right now. She was born in Syria. She'll tell us about that, and she has had an interesting life, and I would say, a life that has had lots of challenges and some treachery along the way. But we'll get to all of that, and I will leave it to her to describe most of that, but I just want to tell you all we really appreciate you being here and hope you enjoy the episode. So Nora, how are you? Noura Ghazi  00:49 Thank you, Michael, for having me in this great broadcast, doing well. Michael Hingson  00:57 Well, there you go. Well, why don't we start? I love to start this way. Why don't you tell us kind of about the early Nora, growing up and so on, where you grew up, what anything you want to talk about, regarding being a younger person and all of that and and however we want to proceed, we'll go from there. Noura Ghazi  01:17 Okay, so since I was a child, my childhood wasn't like normal, like all the kids at my age, because my father was like a leader in opposition party against the previous Syrian regime. Michael Hingson  01:34 So you were born in Syria? Noura Ghazi  01:37 Yes, I work in Damascus. I'm from Damascus, but I have some like multiple origin that I'm proud of. But yes, I'm from Damascus. So since I was five years old, my father was disappeared and because he was wanted with other, like fellows at his party and other, let's say aliens, parties of opposition against the previous regime. So he disappeared for six years, then he was detained and transferred to what was named the supreme security state court. So it was during my adultness, let's say so since I was a child like I had at that time, only one sister, which is one year younger than me, we were moving a lot. We had no place to live. So my mother used to take us each few days to stay at some, someone place, let's say so it caused to us like changing schools all, all the time, which means changing friends. So it was very weird. And at that age, okay, I I knew the words of like cause, the words of leader or dictatorship. I used to say these words, but without knowing what does it mean. Then, when my father detained, it was his ninth detention. Actually, my mother was pregnant with my brother, so my brother was born while my father was in prison. And while he was in prison, the last time he disappeared for one year, three months, he was in like a kind of isolation in security facility. Then he was referred to this court. So in one of the sessions of the trials, I had a fight with the officer who, like who was leading the patrol that bring my father and other prisoners of conscience. So at the end of this fight, I promised my father and the officer that, okay, I will grow up and become a human rights lawyer and defend political prisoners, which I did at the end. Michael Hingson  04:05 So what? What was the officer doing? He was taking people to the court. Noura Ghazi  04:12 Yes, because Okay, so there is many kind of prisons now. They became like, more familiar to like public opinion because of, like 15 years of violence in Syria. So there was, like the the central civil prison in Damascus, which we call ADRA prison, and we have said, NIA jail, military prison. So those two prisons, they were like, holding detainees in them. So they they used to bring detainees to the court in busses, like a kind of military busses, with patrol of like civil police and military police. So the officer was like. Heading the patrol that was bringing my fathers from other prison. Michael Hingson  05:05 So you, so you, what was the fight about with the officer and your father and so on? What? How? Well, yeah, what was the fight? Noura Ghazi  05:16 It's very good question, although at that time, it was a very like scary situation, but now I laughed a lot about it. Okay, so they used to to catch all the prisoners in one chain with the handcuffs. So we used to come to hug and kiss my father before entering the court. So I was doing what I used to do during the trials, or just upon the trials, and then one of the policemen, like pushed me away. So I got nervous, and my father got nervous. So the officer provoked me. He was like a kind of insulting that my father is a detainee, and he is like he's coming to this court. So I, like I replied that I'm proud of my father and his friends what they are doing. So he somehow, he threats me to detain me like my father, and at that time, I was very angry, and I curse the father Assad just in on the like in the door, at the door of the court, and there was people and and Like all the the policemen, like they were just pointing their weapon to me, and there was some moments of silence. Then they took all the detainees into the court. So at this moment, while I'm entering the court behind them, I said, I will grow up and become a human rights lawyer to defend political prisoners. Michael Hingson  07:02 What did the officers say to that? Noura Ghazi  07:06 Because they used to look to us as because we are. We were against father Assad and the dictatorship, so they used to see us, even if we are kids, as enemies. Michael Hingson  07:22 Yeah, so the officer but, but he didn't detain you. I was Noura Ghazi  07:27 only 13 years, yeah, okay, they used to to arrest the kids, but they didn't. Michael Hingson  07:37 So did the officer react to your comment? You're going to grow up to become a civil rights lawyer? Noura Ghazi  07:43 He was shocked, was he? But I don't know if he knew that I become a human yes, there at the end, yeah. Michael Hingson  07:54 And meanwhile, what did your father do or say? Noura Ghazi  07:58 He was shocked also, but he was very proud, and until now, he like every time, because I'm also like, very close to to his friends who I used to visit in prison. Then I become a human rights lawyer, and I was the youngest lawyer in Syria. I was only 22 years old when I started to practice law. So during the the revolution in Syria, which started in 2011 some of his friends were detained, and I was their lawyer also. So I'm very close to them. So until now, they remember this story and laugh about it, because no one could curse or say anything not good about father Assad or or the family, even in secret. So it's still, like, very funny, and I'm still like, stuck somehow in, like, in this career and the kind of activism I'm doing, because just I got angry of the officer 30 years ago. So at this, at that moment, I've decided what I will be in the future. I'm just doing it well. Michael Hingson  09:20 From everything I've read, it sounds like you do a good job. Noura Ghazi  09:25 I cannot say it's a job, because usually you you do a job, you get paid for your job, you go at a certain time and come back at a certain time. You do certain tasks. But for me, it's like a continuing fight, non violent fight, of course, for dignity, for freedom, for justice, right, for reveal the truth of those who were disappeared and got missing. So yes, until now, I'm doing this, so I don't have that. Are the luxury to to be paid all the time, or to be to have weekends or to work until like certain hour at night. I cannot say I'm enjoying it, but this is the reason why I'm still alive, because I have a motive to help and support other people who are victims to dictatorship and violence. Michael Hingson  10:25 So your father went into court and what happened? Noura Ghazi  10:31 He was sentenced. At the end, he was sentenced to three years in prison. And it's a funny story, another funny story, actually, because, like the other latines at that at that trial, like it was only my father and other two prisoners who sent who were sentenced to three years in prison, while other people, the minimum was seven years in Prison, until 15 years in prison. So my mother and us, we felt like we are embarrassed and shy because, okay, our father will will be released like in few months, but other prisoners will stay much longer. So it's something very embarrassing to our friends who whom their fathers got sentenced to like more. Michael Hingson  11:30 Did you ever find out why it was only three years? Noura Ghazi  11:33 We don't know because it's an exceptional court, so it's up to the judge and the judge at that time, like it's it's very similar to what is happening now and what happened after 2011 so it's a kind of continuing reality in in Syria since like 63 which was the first time my father was detained. It was in 63 just after the what they called the eighth March revolution. So my father was only 11 years old when he was detained the first time because he participated in a protest. So it's up to the judge. It's not like a real court with like the the fair trial standards. So it's it's only once you know, the judge said the sentences for each one. So two prisoners got confused. They couldn't differentiate like Which sentence to whom, so they asked like again, so he forgot, so he said them again in different way. So it's something like, very spontaneously, yeah, very just moody, not any standard. Michael Hingson  12:51 Well, so Did your father then serve the three years and was released. Or what happened? Noura Ghazi  12:58 He was released on the day that he should be released, he disappeared for few days. We didn't know what happened. Then he was released. Finally he came. We used to live with my my grandma, so I was the one who opened the door, and I saw just my father. So we we knew later that okay, he was moved again to a security facility because he refused to sign a paper that say that he will not practice any oppositional action against the authority. So he refused, yeah, yeah. Michael Hingson  13:43 Well, I mean, I'm sure there's, there's a continuing story, what happened to him after that. So he came home, Noura Ghazi  13:53 he came out to my grandma. It was a big surprise, like full of joy, but full of tears as well. Michael Hingson  14:01 And you're you were 16 now, right? Noura Ghazi  14:04 I was when he was raised. I was 15, yeah, okay, yeah. And my sister was 14. My brother was two years and a half, so for him, okay, the father is this person that we visit behind bars every Monday, not this one who stay with us. So for him, it was weird. For my brother, he was very like little kid to understand. Then my father went to to see his parents as well. Then we came back to our apartment that we couldn't live more than few months because my father was detained. So at this night, everything was very, very, very new, like because before the three years he he was disappeared for six years, so there was. Nine years. We don't live with my father, so my brother used to sleep just next to my mom, actually my sister and me, but okay, we were like a teenager, so it's okay. So my brother couldn't sleep. Because why he keep, he kept asking why my father is sleeping with us while he's not with his friend at that place. And he was traumatized for many days. But usually when, like a political prisoner released, usually, like, we have a kind of two, three weeks of people visiting the family to say, Okay, it's it's good. We're happy for you that he was released. So the first two, three weeks were full of people and like, social events, etc. Then the, the real problem started. So my father studied law, but he was fired from university for security reasons at the the last year of his study, and as he was sentenced so he couldn't work, my mother used to work, and so like suddenly he started to feel that okay, He's not able to work. He's not able to fulfill the needs of his family. He's not able to spend on the family. The problems between him and my mother started. We couldn't as like my sister and me as teenagers. We couldn't really accept him. We couldn't see that. He's the same person that we used to visit in prison. He was very friendly. We used to talk about everything in life, including the very personal things that usually daughters don't speak with fathers about it. But then he became a father, which we we we weren't used to it, and he was shocked also. So I can say that this, this situation, at least on emotional and psychological level, for me, it lasted for 15 years. I couldn't accept him very well, even my my sister and and the brother and it happens to all like prisoners, political prisoners, especially who spent long time in prison. Michael Hingson  17:32 So now is your father and well, are your father and your mother still alive? Or are they around? Noura Ghazi  17:41 They are still alive. They are still in Damascus, Michael Hingson  17:44 and they're still in Damascus. Yes, how is I guess I'll just ask it now, how is Syria different today than it was in the Assad regime, Noura Ghazi  17:56 like most of Syrians, and now we should differentiate about what Syrians will talk. We're talking so like those Syrians, like the majority of Syrians, and I'm meaning here, I'm sorry, I shouldn't be very direct. Now, the Arab Sunni Syrians, most of them, they are very happy. They are calling what happened in in last eight December, that it's the deliberation of Syria, but for other minorities, like religious or ethnic minorities, of course, it's almost the same. For me, I feel that okay, we have the same dictatorship now, the same corruption, the same of like lack of freedom of expression. But the the added that we have now is that we have Islamist who control Syria. We have extremists who control Syria. They intervene even in personal freedoms. They they are like, like, they are committing crimes against minorities, like it started last March, against alawed. It started last July, against Druze. Now it is starting against Kurdish, and unfortunately, the international community turning like an attorney, like, okay. They are okay with with it, because they want, like their own interest, their own benefits. They have another crisis in the world to take care and to think about, not Syria. So the most important for the international community is to have a stable situation in Syria, to be like, like, no kind of like, no fight zone in the Middle East, and they don't care about Syrian people. And this is very frustrating for those who. Who have the same beliefs that I have. Michael Hingson  20:04 So in a lot of ways, you're saying it hasn't, hasn't really changed, and only the, only the faces and names have changed, but not the actions or the results Noura Ghazi  20:16 the faces and names, and most important, the sects, has changed. So it was very obvious for me that most of Syrians, they don't mind to be controlled by dictator. They only mind what is the sect of this dictator? Michael Hingson  20:35 Unfortunately. Well, yeah. Well, let's go back to you. So your father was released, and you had already made your decision about what you wanted to be, what how does school work over there? Did you go to a, what we would call a high school? Or how does all that work? Noura Ghazi  20:58 Yeah, high school, I was among the like the student who got the highest score in Damascus. I was the fourth one on Damascus when I finished. We call it back like Baccalaureate in Syria, which came from French. And I studied law, and I was also very, like, really hard, hard study person. So I was graduated in four years. Actually, nobody in Syria used to finish studying law in Damascus University only in four years. Like some people stayed more than 10 years because it it was very difficult, and it's different than like law college or law school or university of law, depending on the country, than other countries, because we only like study law. Theoretically, we don't have any practice because we were 1000s of students, it was the like the maximum university that include students. And I registered immediately in the Bar Association in Damascus, and I started because we have, like, a kind, it's, it's similar to stage for two years, like under the supervision of another lawyer who was my uncle at the first and then we we have to choose a topic in certain domain of flow, to write a kind of book which is like, it's similar to thesis, to apply it, to approve it, and then to have the kind of interactive examination, then we have the the final graduated. So all of them to be like a practice lawyer. It's around six years, a little bit more. So my specialist was in criminal law, and my thesis, what about what we call the the impossible crime. It was complicated topic. I have to say that in Syria at that time, I'm talking about end of of 90s, beginning of 2000 so we don't have any kind of study related to human rights. We weren't allowed even to spell this word like human rights. So then in 2005 and 2006 I started to study human rights under international laws related to human rights in Jordan. So I became like a kind of certified human rights defenders and the trainer also, Michael Hingson  23:47 okay, and so you said you started practice and you finished school when you started practice, when you were 22 Yes, okay, I'm curious what, what were things like after September 11, of course, you know, we had the terrorist attacks and so on. Did any of that affect anything over in Syria, where you lived, Noura Ghazi  24:15 of course, like, we stayed talking, watching the news for like four months, like until now we remember, like September 11. But you know, I now when I remember, it was a shock, usually for the Arab world, or Arab people like America is against the Arab world. So everything happened against it was like, this was like, let's say 2030, years ago. Everything that caused any harm to America, they celebrate it. So that. At that time, I was 19 years old, and okay, it's the first time we we hear that a person who was terrorist do like is doing this kind in in us, which is like a miracle for us. But then I started to to think, okay, they it's not an army. They are. There are civilians. Those civilians could be against the the policies of the US government. They could be like, This is not a kind of fight for freedom or for rights or for any like, really, like, fair cause. This is a terrorist action against civilians. And then we started, I'm very lucky because I'm from very educated family. So we started to think about, like, okay, bin Laden. And like, which we have a president from Qaeda now in Syria, like, you can imagine how I feel now. Like, I Okay, all the world is against al Qaeda, and they celebrated that the President in Syria is from al Qaeda. So it's, it's very it's, it's, really, it's not logical at all. But the funniest thing that happened, because, like, the name of Usama bin Laden, was keeping on every like, every one tongue. So I have my my oldest uncle. His name is Usama, and he lives in Germany for 40, more than 40 years, actually. So my brother was a child, and he started to cry, and he came to my mother and asked her, I'm afraid, is my uncle the same Usama? So we were laughing all, and we said, No, it's another Usama. This is the Usama. This is Osama bin Laden, who is like from is like a terrorist group, etc. But like this unfortunate incident started to bring to my mind some like the concept of non violence, the concept of that, okay, no civilian in any place in the world should be harmed for any reason, Because we never been told this in Syria and mostly in most of of countries like the word fight is very linked to armed fights, which I totally disagree with. Michael Hingson  27:56 Well, the when people ask me about September 11 and and so on. One of the things that I say is this wasn't a religious war. This wasn't a religious attack. This was terrorist. This was, I put it in terms of of Americans. These were thugs who decided they wanted to have their way with people. But this is not the way the Muslim the Islamic religion is there is peaceful and peace loving as as anyone, and we really need to understand that. And I realize that there are a lot of people in this country who don't really understand all about that, and they don't understand that. In reality, there's a lot of peace loving people in the Middle East, but hopefully we'll be able to educate people over time, and that's one of the reasons I tell the story that I do, because I do believe that what happened is 19 people attacked the World Trade Center and the Pentagon and so on, and they don't represent the the typical viewpoint of most people, religious wise in the Middle East. And I can understand why a lot of people think that the United States doesn't like Arabs, and I'm not sure that that's totally true, but I can appreciate what you're saying. Noura Ghazi  29:28 Yeah, I'm talking about specific communities actually, who they are, like totally against Israel, and they believe that you us is supporting Israel. So that's that's why they have their like this like attitude towards us and or like that US is trying to invest all the resources in the in the Middle East, etc. But what you were mentioning. Is really very important, because those 19 persons, they like kind of they, they cause the very bad reputation for for Muslims, for Middle Eastern because for for for other people from other countries, other culture or other religion, they will not understand that, okay, that, as you said, they don't represent Muslims. And in all religions, we have the extremist and we have those peaceful persons who keep their their religion as a kind of direct connection with God. They respect everyone, and normally in in in Syria, most of of the population like this, but now having a terrorist as a President, I'm not able to believe how there is a lot of Syrians that support him. Mm, hmm. Because when Al Qaeda started in Syria at the beginning, under the name of japet Al Nusra, then, which with July, who is now Ahmad Al shara, was the leader, and he's the leader of the country now most of Syrians, especially the the the Sunni Syrians, were against this, like terrorist groups, because the most harm they cause is for for Sunnis in Syria, because all other minorities, they will think about every Sunni that they, He or she, like, believe and behave like those, which is totally not true. Michael Hingson  31:47 Yeah, I hear you. Well, so September 11 happened, and then eventually you started doing criminal law. And if we go forward to what 2011 with the Syrian revolution? Yeah, and so what was, what was that revolution about? Noura Ghazi  32:10 It was okay. It started as a reaction against detaining kids from school. Okay, of course, this like the Syrian people, including me, we were very affected and inspired about what was happening in Egypt and Tunisia. But okay, so the security arrested and tortured those kids in their south of Syria. So people came out in demonstration to ask for their freedom and the security attack those protesters with, like, with weapons, so couple of persons died. So then it was, it started to be like a kind of revolution, let's say, yeah, the the problem for me, for lot of people like me, that the the previous Syrian regime was very violent against protesters and the previous president, Bashar Assad, he refused to listen to to to those people, he started to, like dissipated from the reality. So this like, much violence that was against us, like, I remember during some protest, there was not like, small weapon toward us. There was a tank that bombing us as protesters, peaceful, non violent, non armed protesters. So this violence led to another violence, like a kind of reaction by those who defected from the army, etc. And here, my father used to say, when the opposition started to to carry weapon in a country that, like the majority of it, is from certain religion, this could lead to a kind of Jihadist methodology. And this is what happened. So for for people like us, which we are very little comparing of like, the other beliefs of other people like we were, we started to be against the Syrian regime, then against the jihadist groups, then against that, like a kind of international, certain International, or, let's say original intervention, like Iran and Russia. So we were fighting everywhere, and no one. No one wanted us because those like educated, secular, non violent people, they. Form a kind of danger for every one of those parties. But what happened with me is that I met my late husband during a revolution at the very early of 2011 and having the relationship with me was my own revolution. So I was living on parallel like two revolution, a personal one and the public one. And then, like he was detained just two weeks before our our wedding. He was disappeared, actually, for nine months, then he was moved to the same prison that my father was in, to the central prison in Damascus that we got married in prison by coincidence. I don't know if coincidence is the right word in this situation, but my late husband was a very well known programmer and activist. So we were he was kind of, let's say, famous, and I was a lawyer and lawyer that defend human rights defenders and political prisoners. And the husband was detained, so I used to visit him in prison and visit other prisoners that I was their lawyers. And because my like, we have this personal aspect that okay, the couple that got married in prison and that, okay, I'm activist as a lawyer, and my late husband was a well known programmer. So we created a very huge campaign, a global campaign. So we invested this campaign to like, to shed the light about detention, torture, disappearance, exceptional courts, then, like also summary execution in Syria. So then, after almost three years of visiting him regularly, he disappeared again in 2015 and in 2017 I knew that he was sentenced to death, and I knew the exact date of his execution, just in 2018 which was two days ago. It was October 5. So this is what happened then. I had to leave Syria in 2018 so I left to Lebanon. Michael Hingson  37:27 So you left Syria and went to Lebanon? Noura Ghazi  37:33 Yes, the The plan was to stay only six months in Lebanon because I was wanted and I was threatened like I lived a terrible life, really, like lot of Syrians who were activists also, but the plan was that I will stay in Lebanon for six months, then I will leave to to UK because I had A scholarship to get a master in international law. But only two months after I left to Lebanon, I decided to stay in Lebanon to establish the organization that I'm I'm leading until now, which was a project between my late husband and me. Its name is no photo zone, so it was a very big decision, but I'm not regrets. Michael Hingson  38:23 You, you practice criminal law, you practiced human rights, you visited your your fiance, as it were, and then, well, then your husband in prison and so on. Wasn't all of that pretty risky for you? Noura Ghazi  38:42 Yes, very risky. I, I lived in under like, different kind of risk. Like, okay, I have the risk that, okay, I'm, I'm doing my activism against the previous regime publicly because I also, I was co founder of the First Family or victim Association in Syria families for freedom. So we, we were, like, doing a kind of advocacy in Europe, and I used to come back to Syria, so I was under this risk, but also I was under the risk of the like, going to prison, because the way to prison and the prison itself were under bombing. It was in like a point that separate the opposition militias and the regime militias. So they were bombing each other and bombing the prison and bombing the way to prison. So for three years, and specifically for like, in, let's say, 2014 specifically, I was among, like, I was almost the only lawyer that visited the prison, and I, I didn't mind this. I faced death more than 100 time, only on the way to prison, two times the person next to me in the like transportation. It's a kind of small bus. He died and fell down on me, but I had a strong belief that I will not die, Michael Hingson  40:21 and then what? Why do you think that they never detained you or or put you in prison? Do you have any thoughts? Noura Ghazi  40:29 I had many arrests weren't against me, but each time there was something that solve it somehow. So the first couple of Earths weren't actually when, when my late husband was detained, he he made a kind of deal with them that, okay, he will give all the information, everything about his activism in return. They, they canceled the arrest warrant against me. Then literally, until now, I don't know how it was solved. Like I, I had to sleep in garden with my cats for many nights. I i spent couple of months that I cannot go to any like to family, be house or to friend house, because I will cause problem for them, my my parents, my brother and sister, and even, like my sister, ex, until like just three months before the fall of the Syrian regime, they were under like, investigation By the security, lot of harassment against them so, but I don't know, like, I'm, I'm survive for a reason that I don't really realize how, Michael Hingson  41:52 wow, it, it's, it certainly is pretty amazing. Did you ever write a book or anything about all of this, Noura Ghazi  42:02 I used to write, always the only book like, let's say, literature or emotional book. It was about love in prison. Its name is waiting. And I wrote this book in English and basil. My late husband translated it. Sorry. I wrote it in Arabic, and Basset translated it into English in prison. So it was a process of smuggling the poems in Arabic and smuggling the them in English, again out of the prison. And we published the book online just after basil disappearance in 2015 then we created the the hard copies, and I did the signature in in Beirut in, like, early 2018 but like, it's, it's online, and it's a very, like light book, let's say very romantic. It's about love in prison. I'm really keen to write again, like maybe a kind of self narrative or about the stories that I lived and i i I heard during my my journey. Unfortunately, like to write needs like this a little stable situation, but I did write many like legal or human rights book or like guides or studies, etc. Michael Hingson  43:34 Now is waiting still available online? Noura Ghazi  43:37 Yes, it's still available online. Michael Hingson  43:40 Okay? It would be great if you could, if you have a picture of the book cover, if you could send that to me, because I'd like to put that in the notes. I would appreciate it if you would, okay, for sure. But anyway, so the the company you founded, what is it called Noura Ghazi  44:02 it's a non government, a non profit organization. Its name is no photo zone. Michael Hingson  44:07 And how did you come up with that name? Noura Ghazi  44:12 It was Vasil who come up with this name, because our main focus is on prisoners of conscious and disappeared. So for him, it was that okay, those places that they put disappeared in them. They are they. There is no cameras to show the others what is happening. So we should be the the like in the place of cameras to tell the world what is happening. So that's why no photos on me, like, means that prisons or like unofficial detention centers, because they're it's an all photo zone, right? Michael Hingson  44:54 And no photo zone is is still operating today. Noura Ghazi  44:58 It's still operating. We are extending our work, although, like we have lots of financial challenges because of, like, funds issues, but for us, the main issue, we provide legal services to victims of torture, detention, disappearance and their families. So we operate in Syria, Lebanon and Turkey. We are a French woman led organization, but we have registration in Turkey and Syria, and like in seven years now, almost seven years, we could provide our services to more than 3000 families who most of them are women, and they are responsible about kids who they don't have fathers. So we defend political prisoners. We search the disappeared. We provide the legal services related to personal and civil status. We provided the services related to identification documents, because it's a very big issue in Syria. Beside we provide rehabilitation, like full rehabilitation programs for survivors of detention or torture, and also advocacy. Of course, it's a very important part of our our work, even with the lack of fund, we've decided in the team, because most of the team, or all the team, they they were themselves victims of detention, or family members of victims, even the non Syrian because we have many non Syrian member in the team. So for us, it's a cause. It's not like a work that we're doing and getting paid. So we're, we're suffering this this year with the fund issues, because there is a lot of change related to the world and Syrian issues, which affected the fund policies. So hopefully we'll be, we'll be fine next year, hopefully, and we're trying to survive with our beneficiaries this year, Michael Hingson  47:02 yeah, well, you, you started receiving, and I assume no photo zone started receiving awards, and eventually you moved out of Lebanon. Tell me more about all of that. Noura Ghazi  47:16 During my journey, I I got many international recognition or a word, including two by Amnesty International. But after almost two years, like just after covid, like the start of covid, I was thinking that I should have another residence permit in another country because, like, it became very difficult for Syrians to get a residence in Lebanon. So I I moved to Turkey, and I was between Lebanon and Turkey. Then I got a call from the French Embassy in Turkey telling me that there is a new kind of a word, which is Marianne award, or Marianne program, that initiated by the French president. And they it's for human rights defenders across the world, and they will give this award for 15 human rights defender from 15 country. And I was listening, I thought they want me to nominate someone. Then they told me that the French government are honored to choose you as a Syrian human rights defender. So it was a program for six months, so I moved to Paris with my cat and dog. Then they extended the program and to become nine months. And at the almost at the end of the program, the both of Lebanese and Turkish authorities refused to renew my residence permit, so I had to stay in France to apply for asylum and a political refugee currently. Michael Hingson  49:10 And so you're in France. Are you still in Paris? Noura Ghazi  49:13 I'm still yes in Paris. I learned French very fast, like in four months. Okay, I'm not perfect, but I learned French. Michael Hingson  49:25 So what did your dog and cat think about all that? Sorry, what did your dog and cat think about moving to France? Noura Ghazi  49:33 They are French, actually, originally, they are friends. Michael Hingson  49:36 Oh, there you go. Noura Ghazi  49:38 My, my poor dog had like he he was English educated, so we used to communicate in English. Then when I was still in Lebanon, I thought, okay, a lot of Syrians are coming to my place, and they don't speak English, so I have to teach him Arabic. Then we moved to Turkish. So I had to teach him Turkish. Then we came to. France. So now my dog understand more than four languages, Michael Hingson  50:06 good for him, and and, of course, your cat is really the boss of the whole thing, right? Noura Ghazi  50:12 Of course, she is like, the center of the universe, Michael Hingson  50:16 yeah, yeah, just ask her. She'll tell you. And she's Noura Ghazi  50:20 very white, so she is 14 years. Oh, it's old, yes. Michael Hingson  50:29 Well, I have a cat we rescued in 2015 we think she was five then. So we think that my cat is 15 going on 16. So, and she moves around and does very well. Noura Ghazi  50:46 Yeah, my cat as well. Michael Hingson  50:49 Yeah. Well, that's the way it should be. So with all the things that you've been dealing with and all the stress, have you had? Noura Ghazi  50:59 PTSD, yes, I started, of course, like it's the minimum, actually, I have PTSD and the TSD, and I started to feel, or let's say, I could know that the what is happening with me is PTSD two years ago. I before, like, couple of months before, I started to feel like something unusual in my body, in my mind. At the beginning, we thought there is a problem in the brain. Then the psychologist and psychiatrist said that it's a huge level of PTSD, which is like the minimum, and like, we should start the journey of of treatment, which is like the behavior treatment and medical treatment as well. Like, some people could stay 10 years. Some people need to go to hospital. It's not the best thing, but sometimes I feel I'm grateful that I'm having PTSD because I'm able to deal with people who are in the same situation. I could feel them, understand them, so I could help them more, because I understand and as a human rights defender and like victim of lot of kind of violations, so I'm very aware about the like, let's call it the first aid, the psychological first aid support. And this is helpful somehow. Okay, I'm suffering, but this suffering is useful for others Michael Hingson  52:47 well and clearly, you are at a point where you can talk about it, which says a lot, because you're able to deal with it well enough to be able to talk about it, which I think is probably pretty important, don't you think? Noura Ghazi  53:03 Yeah, actually, the last at the first time I talked about it very publicly in a conference in Stockholm, it was last October, and then I thought it's important to talk about it. And I'm also thinking to do something more about PTSD, especially the PTSD related to to prisons, torture, etc, this kind of violations, because sharing experience is very important. So I'm still thinking about a kind of certain way to to like, to spread my experience with PTSD, especially that I have lot of changes in in my life recently, because I got married again, and even the the good incident that people who have PTSD, even if they have, like good incident, but it cause a kind of escalation with PTSD, Michael Hingson  54:00 yeah, but you got married again, so you have somebody you can talk with. Noura Ghazi  54:06 Yes, I got married five months ago. The most important that I could fall in love again. So I met my husband in in Paris. He's a Lebanese artist who live in Paris. And yeah, I have, I have a family now, like we have now three cats and a dog and us as couple. But it's very new for me, like this kind of marriage, that a marriage which I live with a partner, because the marriage I used to is that visit the husband in prison. I'm getting used to it. Michael Hingson  54:43 And just as always, the cat runs everything, right? Yes, of course, of course. So tell me about the freedom prize in Normandy. Noura Ghazi  54:55 Oh, it was like one of the best thing I had in my life. I. Was nominated for the freedom prize, which is launched by usually they are like young people who who nominate the the nominees for this prize, but it's launched by the government of Normandy region in France and the International Institute for Human Rights and peace. So among hundreds of files and, like many kind of round of, like short listing, there was me, a Belarusian activist who is detained, and a Palestinian photographer. So like, just knowing that I was nominated among more than 700 person was a privilege for me. The winner was the Palestinian photographer, but it was the first time they invite the other nominee to the celebration, which was on the same date of like liberating Normandy region during the Second World War. So I chose, I thought for my for couple of days about what I will wear, because I need to deliver a message. So I, I I came up with an idea about a white dress with 101 names in blue. Those names are for disappeared and detainees in Syria. So like there was, there was seven persons who worked on this dress, and I had the chance to wear it and to deliver my message and to give a speech in a very important day that even like those fighters during the Second World War who are still alive, they they came from us. They came from lot of countries. I had the privilege to see them directly, to touch them, to tell them thank you, and to deliver my message in front of an audience of 4500 persons. And it's like I love this dress, and like this event was one of the best thing I had in my life. Michael Hingson  57:21 Do you have a picture of you in the dress? Yes, I would think you do. Well, if you want, we'd love to put that in the show notes as well, especially because you're honoring all those people with the names and so on. Kind of cool. Well, okay, so, so Syria, you're, you're saying, in a lot of ways, hasn't, hasn't really changed a whole lot. It's, it's still a lot of dictatorship oriented kinds of things, and they discriminate against certain sex and and so on. And that's extremely unfortunate, because I don't think that that's the impression that people have over here, Noura Ghazi  58:02 exactly I had a chance to visit Syria, a kind of exceptional visit by the French government, because, as political refugees were not allowed to visit our country of origin. And of course, like after eight years, like out of Syria after six years without seeing my family. Of course, I was very happy, but I was very traumatized, and I I came back to Paris in in July 21 and since that time, I feel I'm not the same person before going to Syria. I'm full of frustration. I feel that, okay, I just wasted 14 years of my life for nothing. But hopefully I'm I'm trying to get better because okay, I know, like much of human rights violations mean that my kind of work and activism is more needed, yeah, Michael Hingson  59:03 so you'll so you'll continue to speak out and and fight for freedom. Noura Ghazi  59:10 Yes, I continue, and I will continue fighting for freedom, for dignity, for justice, for civil rights, and also raising awareness about PTSD and how we could invest even our pain for the sake of helping others. Michael Hingson  59:29 Well, I want to tell you that it's been an honor to have you on the podcast, and I am so glad we we got a chance to talk and to do this because having met you previously, in our introductory conversation, it was very clear that there was a story that needed to be told, and I hope that a lot of people will take an interest, and that it will will allow what you do to continue to grow, if people would like to reach out to you. And and help or learn more. How do they do that? Noura Ghazi  1:00:05 We you have the the link of my website that people could connect me, because it includes my my email, my personal email, and I always reply. So I'm happy to to talk with the to contact with people, and it also include all the all my social media, Michael Hingson  1:00:23 right? What? What's the website for? No photo zone. Noura Ghazi  1:00:27 It's no photo zone.org. No photo zone.org. Michael Hingson  1:00:30 I thought it was, but I just wanted you to say it. I wanted you to say it. Noura Ghazi  1:00:35 It's included in my website. Michael Hingson  1:00:37 Yeah, I've got it all and and it will all be in the show notes, but I just thought I would get you to say no photo zone.org Well, I want to thank you for being here. This has been a wonderful time to have a chance to talk, and I appreciate you taking the time to, I hope, educate lots of people. So thank you very much for doing that, and I want to thank all of you for listening and watching. We'd love you to give us a five star rating. Give us a review. We really appreciate ratings and reviews. So wherever you're watching or listening to this podcast, please give us a five star rating. Please review the podcast for us. We value that, and I know that Nora will will appreciate that as well. Also, if you if you know any guests, and Nora you as well, if you know anyone who you think ought to be a guest on the podcast, we would really appreciate it. If you would let us know you can reach me. At Michael M, I, C, H, A, E, L, H, I at accessibe, A, C, C, E, S, S, i, b, e.com, love to hear from you. Love to hear your thoughts about the podcast. So Nora, very much my I want to thank you again. This has been great. Thank you very much for being here. Noura Ghazi  1:01:56 Thank you Michael, and thank you for those who are listening, and we're still in touch.

Join me, a three-time Iraq War combat veteran, who has been through a decades-long journey with PTSd, and now walking through Post Traumatic Growth as I help you understand PTSd from a biblical perspective. Combat-related PTSd is something many Americans deal with, either as veterans or families of veterans. It's one of the most misunderstood issues of our day by mental healthcare professionals and church leaders. Yet, the answers are right there in the Bible if we're willing to look.SUBSCRIBE TO THE CHANNEL: https://www.youtube.com/@TheCombatChristianTRIVITA:Use my TRIVITA link to get started on your wellness journey: https://bit.ly/HealthyChristianCovenant Eyes: If you want to protect yourself and your loved ones from the dangers of p*rn, get Covenant Eyes: https://bit.ly/Restore-CovenantUSE CODE RESTORE30 at checkout to get your first 30 days FREE when you use the link ✅Other ways for you to support the ministry:

Episode #491: The third episode in our five-part series features conversations recorded at the 16th International Burma Studies Conference at Northern Illinois University, where scholars, students, researchers, and practitioners gathered around the theme Dealing with Legacies in Burma. Held amid ongoing political turmoil and humanitarian crisis, the conference created a rare space for open dialogue and shared reflection. Insight Myanmar was invited into this environment to record conversations with a wide range of attendees, produced in collaboration with NIU's Center for Southeast Asian Studies. We hope these episodes bring listeners into the atmosphere of the gathering and into conversation with the people who continue to shape the field today. Naw Moo Moo Paw, a PhD candidate at UMass Lowell, grounds her research on disability caused by political violence during her own upbringing. Raised in the conflict-ridden Bago region amid landmines, forced labor, and death, she witnessed numerous civilian injuries, including of her own father. She completed a master's in Japan, where the quiet environment triggered long-suppressed PTSD stemming from her childhood experiences. Her current research examines post-injury political participation, social inclusion, and cultural interpretations of disability. She emphasizes that disabled people in Myanmar seek acceptance and community support more than financial aid and warns that unaddressed trauma may lead to future societal instability. Aye Minn discusses his work with an online university in Myanmar, which was formed after the 2021 coup to provide a learning space for teachers and students who left the state system. He characterizes his work as combining parahita, the Buddhist principle of acting for the good of others with atahita, or acting for one's own benefit… which Burmese culture often views negatively. He argues that self-improvement is inseparable from service, especially in a country where opportunity is rare. The university now operates largely on unpaid volunteer labor, reflecting Burmese society's long tradition of service and its scarcity of financial resources. He champions equity, urging Western scholars to recognize their privilege and consider more culturally adaptive academic standards. As he puts it, “We should bring more scholars who are underprivileged onto the table.” Grace, a master's student researching rare earth mining in Kachin State, explains that these minerals are essential for global technologies and green energy, but their extraction causes severe environmental and health damage. In northern Myanmar, communities face rising cases of skin disease, respiratory problems, and digestive disorders, intensified by post-coup instability. After restricting domestic mining, China shifted to Myanmar, where a complex mix of militias, the military regime, and the Kachin Independence Organization control territory. China pressures these groups to maintain mineral supply chains while Chinese investors conduct mining with little oversight, leaving toxic waste behind. Local resistance exists through petitions and faith-based organizing, but militarization and poverty limit effectiveness. Many villagers depend on mining for basic survival, reflecting longstanding resource-curse dynamics. She references recent reports of U.S. interest in sourcing rare earths from here, which could be of interest to Kachin leaders as it offers them a lifeline away from China.

Told through the eyes of an Israeli combat officer who's haunted by the trauma of fighting in Gaza, Dog (Soncata Press 2025) is a gritty story about PTSD, the effects of war, and resilience. Dog was translated into English by the renowned New translator Yardenne Greenspan , and centers on “Geller,” once a prize-winning hero, who has spiraled into heroin addiction and lives from hit to hit, surrounded by filth, despair, and other broken men. Geller is barely surviving the streets of Tel Aviv when his days are brightened by the arrival of a stray dog. Dog leads him to Dorit, a lonely woman who has also experienced loss and living on edge of society. This moving novel, a Jewish Book Award winner, describes the anguish of Geller's brutal memories, the physical and mental wounds he'll carry always, and his quest to bend a spoon like Uri Geller. Yishai Ishi Ron is an acclaimed Israeli author, a former elite combat soldier, and a survivor of severe PTSD. Writing has been an essential part of his healing journey, enabling him to transform deeply personal wounds into stories of trauma, resilience, and redemption. Ron's previous works in Hebrew include Holiday Apocalypse, which was nominated for the Geffen Award, and Vincent's Nose, a children's book that was adapted into an award-winning play. Across genres, his writing continues to explore the fragile boundary between suffering and survival, silence and voice, despair and imagination. His next novel, The Girl Who Rode the White Lion, will be published by Soncata Press later in 2026. He's passionate about reading, especially world literature and contemporary Israeli fiction. Because of his PTSD, he doesn't leave the house very much and has a very close relationship with my wife of 29 years, Elinor. Yishai always writes while standing, usually at the kitchen island, because standing helps him maintain a certain emotional balance. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/literature

Send a textIn this solo episode I discuss the need for us to repeat patterns and recreate the templates of our childhood. Support the showhttps://www.risingphoenixpodcast.com

Four years on from Russia's invasion of Ukraine, has Ireland's welcome worn out? Adrian and Jeremy read a message from Andre, a Ukrainian dad who fought for six months, now runs a coffee shop here, pays tax, and says the online “go home” abuse is getting worse.Live callers are split: some say “keep the workers, send the rest back”, others argue refugees are being scapegoated while the housing crisis rages on. From ARP payments and “entitlement” claims to PTSD, jobs, and whether people should be forced home when the war ends — the debate gets heated fast.Plus: another Opinions Matter travel mug giveaway at the end of the episode

Let's be honest. Living with mental illness can sometimes feel completely overwhelming. So, what can you do about it? I'm going to share a few things that help me when everything feels like it's too much.Lately, I've received heaps of messages on the boards from people struggling with mental health issues. That's why I've picked today's topic: what do you do when it all feels like too much?Let's jump in and see where this takes us.▶ WATCH MORE VIDEOS…✅ The Rules of Encouragement | Mark MI Words

Living with mental illness can sometimes feel completely overwhelming. So, what can you do about it? I'm going to share a few things that help me when everything feels like it's too much.Lately, I've received heaps of messages on the boards from people struggling with mental health issues. That's why I've picked today's topic: what do you do when it all feels like too much?Let's jump in and see where this takes us.▶ WATCH MORE VIDEOS…✅ The Rules of Encouragement | Mark MI Words

Despite major advances in our understanding of the biology of mental health disorders,  there's no blood test or brain scan that will confirm if you have depression, anxiety, PTSD, or any other psychiatric illness.  And yet, the American Psychiatric Association recently announced that it will be including biomarkers for mental conditions in the next edition of the Diagnostic and Statistical Manual of Mental Disorders (DSM), which guides diagnosis and treatment of mental illness. So how close are we to pinpointing the biological markers of mental illness, and what does that mean for diagnosis? It's complicated.  Host Flora Lichtman untangles some of this science with psychiatry researcher John Krystal. Guest: Dr. John Krystal is a professor of psychiatry, neuroscience, and psychology at the Yale School of Medicine. Transcripts for each episode are available within 1-3 days at sciencefriday.com. Subscribe to this podcast. Plus, to stay updated on all things science, sign up for Science Friday's newsletters.

Following last week's conversations with ex-Corey's Angels musicians Margot Lane and Jezebel Sweet, director Marcie Hume joins us to talk about making Corey Feldman Vs. The World, the cinéma vérité documentary that starts as a quirky comeback chronicle and turns into an unexpectedly raw portrait of a former child star wrestling with trauma, ego, and the need to be believed.Marcie shares how she first got access to Corey Feldman, what it was like to embed with him, his band Corey's Angels, and their inner circle over years of on‑again, off‑again filming, and how the story kept shifting as his grievances, paranoia, and yearning for redemption played out in real time on and off camera. She also pulls back the curtain on the ethics of documenting someone who is both a survivor and a deeply unreliable narrator, the pressure from all sides—Corey, producers, fans, critics—to shape the narrative, and why she ultimately chose to keep the camera rolling long past the “hero's journey” arc in order to show something messier, more human, and uncomfortably honest about fame, fandom, and the stories we tell about abuse and accountability in Hollywood.Follow Marcie's journey on Instagram @cfvstw, at YouTube.com/@CFVSTW, and be sure to watch the documentary on Apple TV, YouTube, and Google Play.Trigger warning: This episode contains frank discussion of child abuse and sexual exploitation, emotional manipulation, trauma, PTSD, addiction, mental health struggles, and scenes of conflict and controlling behavior.Also…let it be known that:The views and opinions expressed on A Little Bit Culty do not necessarily reflect the official policy or position of the podcast. Any content provided by our guests, bloggers, sponsors or authors are of their opinion and are not intended to malign any religion, group, club, organization, business, individual, anyone or anything. Nobody's mad at you, just don't be a culty fuckwad.**PRE-ORDER Sarah and Nippy's newest book hereCheck out our amazing sponsorsJoin A Little Bit Culty on PatreonGet poppin' fresh ALBC SwagSupport the pod and smash this linkCheck out our cult awareness and recovery resourcesWatch Sarah's TED Talk and buy her memoir, ScarredCREDITS:Executive Producers: Sarah Edmondson & Anthony AmesProduction Partner: Citizens of SoundCo-Creator: Jess TardyAudio production: Will RetherfordProduction Coordinator: Lesli DinsmoreWriter: Sandra NomotoSocial media team: Eric Skwarzynski and Brooke KeaneTheme Song: “Cultivated” by Jon Bryant co-written with Nygel AsselinSUPPORT OUR SPONSORS:Give your skin a rest with clean, clinically tested skincare from OSEA. Get 10% off your first order sitewide with code CULTY at OSEAMalibu.com.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How can trauma become a catalyst for creative transformation? What lessons can indie authors learn from the music industry's turbulent journey through technological disruption? With Jack Williamson. In the intro, Why recipes for publishing success don't work and what to do instead [Self-Publishing with ALLi Podcast]; Why your book isn't selling: metadata [Novel Marketing Podcast]; Creating a successful author business [Fantasy Writers Toolshed Podcast]; Bones of the Deep – J.F. Penn. Today's show is sponsored by ProWritingAid, writing and editing software that goes way beyond just grammar and typo checking. With its detailed reports on how to improve your writing and integration with writing software, ProWritingAid will help you improve your book before you send it to an editor, agent or publisher. Check it out for free or get 15% off the premium edition at www.ProWritingAid.com/joanna This show is also supported by my Patrons. Join my Community at Patreon.com/thecreativepenn Jack Williamson is a psychotherapist, coach, and bestselling author who spent nearly two decades as a music industry executive. He's the founder of Music & You, his latest nonfiction book is Maybe You're The Problem, and he also writes romance under A.B. Jackson. You can listen above or on your favorite podcast app or read the notes and links below. Here are the highlights and the full transcript is below. Show Notes Finding post-traumatic growth and meaning after bereavement, and using tragedy as a catalyst for creative transformation Why your superpower can also be your Achilles heel, and how indie authors can overcome shiny object syndrome Three key lessons from the music industry: embracing change, thinking creatively about marketing, and managing pressure for better creativity The A, B, C technique for PR interviews and why marketing is storytelling through different mediums How to deal with judgment and shame around AI in the author community by understanding where people sit on the opinion-belief-conviction continuum Three AI developments coming from music to publishing: training clauses in contracts, one-click genre adaptation, and licensed AI-generated video adaptations You can find Jack at JackWilliamson.co.uk and his fiction work at ABJackson.com. Transcript of the interview with Jack Williamson Jo: Jack Williamson is a psychotherapist, coach, and bestselling author who spent nearly two decades as a music industry executive. He's the founder of Music & You, his latest nonfiction book is Maybe You're The Problem, and he also writes romance under A.B. Jackson. Welcome to the show. Jack: Thank you so much for having me, Jo. It's a real honour to be on your podcast after listening all of these years. Jo: I'm excited to talk to you. We have a lot to get into, but first up— Tell us a bit more about you and why get into writing books after years of working in music. Jack: I began my career at the turn of the millennium, basically, and I worked for George Michael and Mariah Carey's publicist, which I'm sure you can imagine was quite the introduction to the corporate world. From there I went on to do domestic and international marketing for a load of massive artists at Universal, so the equivalent of the top five publishers in the publishing world that we all work in. Then from there I had a bit of a challenge. In December 2015, I lost my brother, unfortunately to suicide. For any listener or any person that's gone through a traumatic event, it can really make you reassess everything, make you question life, make you question your purpose. When I went through that, I was thinking, well, what do I want to do? What do I want out of life? So I went on this journey for practically the next ten years. I retrained to be a psychotherapist. I created a bucket list—a list of all the things that I thought maybe my brother would've wanted to do but didn't do. One of the things was scatter his ashes at the Seven Wonders of the world. Then one of the items on my bucket list was to write a book. The pandemic hit. It was a challenge for all of us, as you've spoken about so much on this wonderful podcast. I thought, well, why not? Why not write this book that I've wanted to write? I didn't know when I was going to do it because I was always so busy, and then the pandemic happened and so I wrote a book. From there, listening to your wonderful podcast, I've learned so much and been to so many conferences and learned along the way. So now I've written five books and released three. Jo: That's fantastic. I mean, regular listeners to the show know that I talk about death and grief and all of this kind of thing, and it's interesting that you took your brother's ashes to the Seven Wonders of the world. Death can obviously be a very bad, negative thing for those left behind, but it seems like you were able to reframe your brother's experience and turn that into something more positive for your life rather than spiralling into something bad. So if people listening are feeling like something happens, whether it's that or other things— How can we reframe these seemingly life-ending situations in a more positive way? Jack: It is very hard and there's no one way to do it. I think as you always say, I never want to tell people what to do or what to think. I want to show them how to think and how they can approach things differently or from a different perspective. I can only speak from my journey, but we call it in therapeutic language, post-traumatic growth. It is, how do you define it so it doesn't define you? Because often when you have a bereavement of a loved one, a family member, it can be very traumatic, but how can you take meaning and find meaning in it? There's a beautiful book called Man's Search for Meaning, and the name of the author escapes me right now, but he says— Jo: Viktor Frankl. Jack: Yes. Everyone quotes it as one of their favourite books, and one of my favourite lines is, “Man can take everything away from you, apart from the ability to choose one thought over the other.” I think it's so true because we can make that choice to choose what to think. So in those moments when we are feeling bad, when we're feeling down, we want to honour our feelings, but we don't necessarily want to become them. We want to process that, work through, get the support system that we need. But again, try to find meaning, try to find purpose, try to understand what is going on, and then pay it forward. Irrespective of your belief system, we all yearn for purpose. We all yearn for being connected to something bigger than ourselves. If we can find that through bereavement maybe, or through a traumatic incident, then hopefully we can come through the other side and have that post-traumatic growth. Jo: I love that phrase, post-traumatic growth. That's so good. Obviously people think about post-traumatic anything as like PTSD—people immediately think a sort of stress disorder, like it's something that makes things even worse. I like that you reframed it in that way. Obviously I think the other thing is you took specific action. You didn't just think about it. You travelled, you retrained, you wrote books. So I think also it's not just thinking. In fact, thinking about things can sometimes make it worse if you think for too long, whereas taking an action I think can be very strong as well. Jack: Ultimately we are human beings as opposed to human doings, but actually being a human doing from time to time can be really helpful. Actually taking steps forward, doing things differently, using it as a platform to move forward and to do things that maybe you didn't before. When you are confronted with death, it can actually make you question your own mortality and actually question, am I just coasting along? Am I stuck in a rut? Could I be doing something differently? One of the things that bereavement, does is it holds a mirror up to ourselves and it makes us question, well, what do we want from our life? Are we here to procreate? Are we here to make a difference? Some of us can't procreate, or some of us choose not to procreate, but we can all make a difference. And it's, how do we do that? Where do we do that? When do we do that? Jo: That's interesting. I was thinking today about service and gratitude. I'm doing this Master's and I was reading some theology stuff today, and service and gratitude, I think if you are within a religious tradition, are a normal part of that kind of religious life. Whether it's service to God and gratitude to God, or service and gratitude to others. I was thinking that these two things, service and gratitude, can actually really help reframe things as well. Who can we serve? As authors, we're serving our readers and our community. What can we be grateful about? That's often our readers and our community as well. So I don't know, that helped me today—thinking about how we can reframe things, especially in the world we're in now where there's a lot of anger and grief and all kinds of things. Jack: That's what we've got to look at. We are here to serve. Again, that can take different shapes, different forms. Some of us work in the service industry. I provide a service as a psychotherapist, you serve your listeners with knowledge and information that you gather and dispense through the research you do or the guests you have on. We serve readers of the different genres that we write in. It's what ways can we serve, how can we serve? Again, I think we all, if we can and when we can, should pay it forward. Someone said this to me once in the music industry: be careful who you meet on the way up and how you treat them on the way up, because invariably you'll meet them on the way down. So if you can pay forward that kindness, if you can be kind, considerate, and treat people how you want to be treated, that is going to pay dividends in the long run. It may not come off straight away, but invariably it will come back to you in some way, shape, or form in a different way. Jo: I've often talked about social karma and karma in the Hindu sense—the things that you do come back to you in some other form. Possibly in another life, which I don't believe. In terms of, I guess, you didn't know what was going to happen to your brother, and so you make the most of the life that we have at the moment because things change and you just don't know how things are going to change. You talk about this in your book, Maybe You're The Problem, which is quite a confronting title. So just talk about your book, Maybe You're The Problem, and why you wrote that. Put it into context with the author community and why that might be useful. Jack: Thank you for flagging my book. I intentionally crossed out “maybe” on the merchandise I did as well, because in essence, we are our own problem. We can get in the way, and it's what happened to us when we grew up wasn't our fault, but what we do with it is our responsibility. We may have grown up in a certain period or a climate. We didn't necessarily choose to do that, but what we do with that as a result is up to us. So we can stay in our victimhood and we can blame our parents, or we can blame the generation we are in, or we can blame the city, the location—however, that is relinquishing your power. That is staying in a victim mindset rather than a survivor or a thriver mindset. So it's about how can we look at the different areas in our life. Whether that is conflict, whether that is imposter syndrome, whether that is the generation we're born into. We try to understand how that has shaped us and how we may be getting in our own way to stop us from growing, to stop us from expanding, and to see where our blind spots are, our limitations are, and how that may impact us. There's so much going on in the moment in the world, whether that is in the digital realm, whether that is in the geo-climate that we're in at the moment. Again, that's going to bring up a lot for us. How can we find solutions to those problems for us so that we continue to move forward rather than be restricted and hindered by them? Jo: Alright. Well let's get into some more specifics. You have been in the author community now for a while. You go to conferences and you are in the podcast community and all this kind of thing. What specific issues have you seen in the author community? Maybe around some of the things you've mentioned, or other things? How might we be able to deal with those? Jack: With authors, I think it is such a wonderful and unique industry that I have an honour and privilege of being a part of now. One of the main things I've learned is just how creative people are. Coming from a creative industry like the music industry, there is a lot of neurodivergence in the creative industries and in the author community. Whether that is autism, whether that is ADHD—that is a real asset to have as a superpower, but it can be an Achilles heel. So it's understanding—and I know that there is an overexposure of people labelling themselves as ADHD—but on the flip side to that, it's how can we look at what's going on for us? For ADHD, for example, there's a thing called shiny object syndrome. You've talked about this in the past, Joanna, where it's like a new thing comes along, be it TikTok, be it Substack, be it bespoke books, be it Shopify, et cetera. We can rush and quickly be like, “oh, let me do this, let me do that,” before we actually take the time to realise, is this right for me? Does this fit my author business? Does this fit where I'm at in my author journey? I think sometimes as authors, we need to not cave in to that shiny object syndrome and take a step back and think to ourselves, how does this serve me? How does this serve my career? How does this work for me if I'm looking at this as a career? If you're looking at it as a hobby, obviously it's a different lens to look through, but that's something that I would often make sure that we look at. One of the other things that really comes up is that in order for any of us to address our fears and anxieties, we need to make sure that we feel psychologically safe and to put ourselves in spaces and places where we feel seen, heard, and understood, which can help address some of the issues that I've just mentioned. Being in that emotionally regulated state when we are with someone we know and trust—so taking someone to a conference, taking someone to a space or a place where you feel that you can be seen, heard, and understood—can help us and allow us to embrace things that we perceive to be scary. That may be finding an author group, finding an online space where you can actually air and share your thoughts, your feelings, where you don't feel that you are being judged. Often it can be quite a judgmental space and place in the online world. So it's just finding your tribe and finding places where you can actually lean into that. So there'd be two things. Jo: I like the idea of the superpower and the Achilles heel because I also feel this when we are writing fiction. Our characters have strengths, but your fatal flaw is often related to your strength. Jack: Yes. Jo: For example, I know I am independent. One of the reasons I'm an independent author is because I'm super independent. But one of my greatest fears is being dependent. So I do lots of things to avoid being dependent on other people, which can lead me to almost damage myself by not asking for help or by trying to make sure that I control everything so I never have to ask anyone else to do something. I'm coming to terms with this as I get older. I feel like this is something we start to hit—I mean, as a woman after menopause—is this feeling of I might have to be dependent on people when I'm older. It's so interesting thinking about this and thinking— My independence is my strength. How can it also be my weakness? So what do you think about that? You're going to psychotherapist me now. Jack: I definitely won't, but it's interesting. Just talking about that, we all have wounds and we all have the shadow, as you've even written about in one of your books. And it's how that can come from a childhood wound where it's like we seek help and it's not given to us. So we create a belief system where I have to do everything myself because no one will help me. Or we may have rejection sensitivity, so we reject ourselves before others can reject us. So it's actually about trying, where we can, to honour our truths, honour that we may want to be independent, for example, but then realising that success leaves clues. I always say that if you are independent—and I definitely align a hundred percent with you, Joanna—I've had to work really hard myself in personal therapy and in business and life to realise that no human is an island and we can't all do this on our own. Yes, it's amazing with the AI agents now that can help us in a business capacity, but having those relationships that we can tap into—like you mentioned all of the people that you tap into—it's so important to have those. I always say that it's important to have three mentors: one person that's ahead of you (for me, that would be Katie Cross because she's someone that I find is an amazing author and we speak at least once a month); people that are at the same level as you that you can go on the journey together with (and I have an author group for that); and then someone that is perceived to be behind you or in a younger generation than you, because you can learn as much from them as they can learn from you. If you can actually tap into those people whilst honouring your independence, then it feels like you can still go on your own journey, but you can tap in and tap out as and when needed. Sacha Black will give you amazing insights, other people like Honor will give you amazing insights, but you can also provide that for them. So there's that safety of being able to do it on your own. But on the flip side, you still have those people that you can tap into as and when necessary as a sounding board, as information on how they were successful, and go from there. Jo: No, I like that. If you're new to the show, Sacha Black and Honor Raconteur have been on the show and they are indeed some of my best friends. So I appreciate that. I really like the idea of the three mentor idea. I just want to add to that because I do think people misunderstand the word mentor sometimes. You mentioned you speak to Katie Cross, but I've found that a lot of the mentors that I've had who are ahead of me have often been books. We mentioned the Viktor Frankl book, and if people don't know, he was Jewish and in the concentration camps and survived that. So it's a real survivor story. But to me, books have been mostly my mentors in terms of people who are ahead of me. We don't always need to speak to or be friends with our mentors. I think that's important too, right? Because I just get emails a lot that say, “Will you be my mentor?” And I don't think that's the point. Jack: Oh, I a hundred percent agree with you. If you don't have access to those mentors—like Oprah Winfrey is one of the people that I perceive as a mentor—I listen to podcasts, I read her books, I watch interviews. There is a way to absorb and acquire that information, and it doesn't have to be a direct relationship with them. It is someone that you can gain the knowledge and wisdom that they've imparted in whatever form you may consume it. Which is why I think it is important to have those three levels: that one that is above you that may be out of reach in terms of a human connection, but you can still access; then the people at the same level as you that you can have those relationships and grow with; and again, that one behind that you can help pave the way for them, but also learn from them as well. So a hundred percent agree that that mentor that you are looking for that may be ahead of you doesn't necessarily need to be someone that is in a real-world relationship. Jo: So let's just circle back to your music industry experience. You mentioned being on the sort of marketing team for some really big names in music, and I mean, it's kind of a sexy job really. It just sounds pretty cool, but of course the music industry has just as many challenges as publishing. What did you learn from working in the music industry that you think might be particularly useful for authors? Jack: The perception of reality was definitely a lot different. It does look sexy and glamorous, but the reality is similar to going to conferences. It's pretty much flight, hotel, and dark rooms with terrible air conditioning that you spend a lot of time in. So sorry to burst the illusion. But I mean, it does have its moments as well. There is so much I've learned over the years and there's probably three things that stand out the most. The first one was I entered the industry right at the height of the music industry. In 2000, 2001. That was when Napster really exploded and it decimated the music industry. It wiped half the value in the space of four years. Then the music industry was trying to shut it down, throwing legal, throwing everything at it, but it was like whack-a-mole. As soon as one went down such as Napster, ten others popped up like Kazaa. So you saw that the old guard wasn't willing to embrace change. They weren't willing to adapt. They assumed that people wanted the formats of CDs, vinyls, cassettes, and they were wrong. Yes, people wanted music, but they actually wanted the music. They didn't care about the format, they just wanted the access. So that was one of the really interesting things that I learned, because I was like, you have to embrace change. You can't ignore it. You can't push it away, push it aside, because it's coming whether you like it or not. I think thankfully the music industry has learned as AI's coming, because now you have to embrace it. There's a lot of legal issues that have been going on at the moment with rights, which you've covered about the Anthropic case and so on. It's such a challenge, and I just think that's the first one. The second one I learned was back in 2018. There was an artist I worked on called Freya Ridings. At that time I was working at an independent record label rather than one of the big three major record labels. She had great songs and we were up against one of the biggest periods of the year and trying to make noise. At the time, Love Island was the biggest TV show on, and everyone wanted to be on it in terms of getting their music synced in the scenes. We were just like, we are never going to compete. So we thought, we need to be clever here. We need to think differently. What we did is we found out what island the show was being recorded on, and we geo-targeted our ads just to that island because we knew the sync team were going to be on there. So we just went hard as nails, advertised relentlessly, and we knew that the sync people would then see the adverts. As a result of that, Freya got the sync. It became the biggest song that season on Love Island, back when it was popular. As a result of that, we built from there. We were like, right, we can't compete with the majors. We have to think differently. We need to do things differently. We need to be creative. It wasn't an easy pathway. That year there were only two other songs that were independent that reached the top 10. So we ended up becoming a third and the biggest song that year. The reason I'm saying that is we can't compete with the major publishers. But the beauty of the independent author community is because we have smaller budgets—most of us, not all of us, but most of us—we have to think differently. We have to make our bang for our buck go a lot further. So it's actually— How can we stay creative? How can we think differently? What can we do differently? So that would be the second thing. Then the third main lesson that I learned, and this is more on the creative side, is that pressure can often work against you, both in a business sense, but especially creativity. I've seen so many artists over the years have imposed deadlines on them to hand in their albums, and it's impacted the quality of their output. Once it's handed in, the stress and the pressure is off, and then you realise that actually those artists end up creating the best material that they have, and then they rush to put it on. Whether that's Mariah Carey's “We Belong Together,” Adele with her song “Hello,” Taylor Swift did the same with “Shake It Off”—they're just three examples. The reason is that pressure keeps us in our beta brainwave state, which is our rational, logical mind. For those of us that are authors that are writing fiction, or even if we are creating stories in our nonfiction work to deliver a point, we need to be in that creative mindset. So we need to be in the alpha and the gamma brain state. Because our body works on 90-minute cycles known as our ultradian rhythm, we need to make sure that we honour our cycle and work with that. If we go past that, our creativity and our productivity is going to go down between 60% and 40% respectively. So as authors, it's important—one, to apply the right amount of pressure; two, to work in breaks; and three, to know what kind of perspective we're looking at. Do we need to be rational and logical, or do we need to be creative? And then adjust the sails accordingly. Jo: That's all fantastic. I want to come back on the marketing thing first—around what you did with the strategic marketing there and the targeted ads to that island. That's just genius. I feel like a lot of us, myself included, we struggle to think creatively about marketing because it's not our natural state. Of course, you've done a lot of marketing, so maybe it comes more naturally to you. I think half the time we don't even use the word creative around marketing, when you're not a marketeer. What are some ways that we can break through our blocks around marketing and try to be more creative around that? Jack: I would challenge a lot of authors on that presumption, because as authors we're in essence storytellers, and to tell a story is creative. There's a great quote: “One death is a tragedy. A thousand deaths is a statistic.” If you can create a story, a compelling narrative about a death in the news, it's going to pull at the heartstrings of people. It's going to really resonate and get with them. Whereas if you are just quoting statistics, most people switch off because they become desensitised to it. So I think because we can tell stories, and that's the essence of what we do, it's how can we tell our story through the medium of social media? How can we tell a story through our creative ads that we then put out onto Facebook or TikTok or whatever platform that we're putting them out—BookBub, et cetera? How can we create a narrative that garners the attention? If we are looking at local media or traditional media, how can we do that? How can we get people to buy in to what we're selling? So it's about having different angles. For me with my new romance book, Stolen Moments, one of the stories I had that really has helped me get some coverage and PR is we recorded the songs next door to the Rolling Stones. Now that was very fortunate timing, very fortunate. But everyone's like, “Oh my God, you recorded next door to the Rolling Stones?” So it's like, well, how can you bring in these creative nuggets that help you to find a story? Again, marketing is in essence telling a story, albeit through different mediums and forms. So it's just how can you package that into a marketable product depending on the platform in which you're putting it out on. Jo: I think that's actually hilarious, by the way, because what you hit on there, as someone with a background in marketing, your story about “we recorded an album for the book next door to the Rolling Stones”—it's got nothing to do with the romance. Jack: Oh, the romance is that the pop star in the book writes and records songs. Jo: Yes, I realised that. But the fact is— For doing things like PR, it's the story behind the story. They don't care that you've written a romance. Jack: Yes. Jo: They're far more interested in you, the author, and other things. So I think what you just described there was a kind of PR hook that most of us don't even think about. Jack: I'm sure a lot of authors already know this, so it's a good reminder, and if you don't, it's great. It's called the A, B, C technique. When you get asked a question, you Answer the question. So that's A. You Build a bridge, and then you go to C, which is Covering one of your points. So whenever you get asked a question, have a list of things you want to get across in an interview. Then just make sure that you find that bridge between whatever the question is to cover off one of your points, and that's how you can do it. Because yes, you may be selling a story, like I said, about writing the songs, but then you can bridge it into actually covering and promoting whatever it is you're promoting. So I think that's always quite helpful to remember. Jo: Well, that's a good tip for things like coming on podcasts as well. I've had people on who don't do what you just mentioned and will just try and shoehorn things in in a more deliberate fashion, whereas other people, as you have just done with your romance there, bring it in while answering a question that actually helps other people. So I think that's the kind of thing we need to think about in marketing. Okay, so then let's come back to the embracing change, and as you mentioned, the AI stuff that's going on. I feel like there's so many “stories” around AI right now. There's a lot of stories being told on both sides—on the positive side, on the negative side—that people believe and buy into and may or may not be true. There's obviously a lot of anger. There's, I think, grief—a big thing that people might not even realise that they have. Can you talk about how authors might deal with what's coming up around the technological change around AI, and any of your personal thoughts as well? Jack: I was thinking about this a lot recently. I mean, I guess everyone is in their own ways and forms. One of the things that came up for me is we have genre expectations and we have generation expectations. When we look at genres, you will have different expectations from different genres. For romance, they want a happily ever after or a happy for now. For cosy mysteries, they expect the crime to be solved. So we as authors make sure we endeavour to meet those expectations. The challenge is that if we are looking at AI, we are all in our own generations. We might be in slightly different generations, but there are going to be different generation expectations from the Alpha generation that's coming up and the Beta generation that's just about to start this year or next year because they're going to come into the world where they don't know any different to AI. So they will have a different expectation than us. It will just be normal that there will be AI agents. It will just be normal that there are AI narrators. It will be normalised that AI will assist authors or assist everyone in doing their jobs. So again, it is a grieving period because we can long for what was, we can yearn for things that worked for us that no longer work for us—whether it's Facebook groups, whether it's the Kindle Rush. We can mourn the loss of that, but that's not coming back. I mean, sometimes there may be a resurgence, but essentially, we've got to embrace the change. We've got to understand that it's coming and it's going to bring up a lot of different emotions because you may have been beholden to one thing and you may be like, yes, I've now got my TikTok lives, and then all of a sudden TikTok goes away. I know Adam, when he was talking about it, he'll just find another platform. But there'll be a lot of people that are beholden to it and then they're like, what do I do now? So again, it's never survival of the fittest—it's survival of the most adaptable. I always use this metaphor where there are three people on three different boats. A storm comes. And the first, the optimist, is like, “Oh, it'll pass,” and does nothing. The pessimist complains about the storm and does nothing. But the realist will adjust the sails and use the storm to find its way to the other side, to get through. It's not going to be easy, but they're actually taking change and making change to get to where they need to go, rather than just expecting or complaining. I get it. We are not, and I hate the expression, “we're all in the same boat.” I call bleep on that. I'm not going to swear. We're not all in the same boat. We're all in the same storm, but different people are going through different things. For some, they can adjust and adapt really quickly like a speedboat. For others, they may be like Jack and Rose in the Titanic on that terrible prop where they're clinging to dear life and trying to get through the storm. So it's about how do I navigate this upcoming storm? What can I do within my control to get through the storm? For some it may be easier because they have the resources, or for some of us that love learning, it's easy to embrace change. For others that have a fear mindset and it's like, “Oh, something new, it's scary, I don't want to embrace it”—you are going to take longer. So you may not be the speedboat, but at some point we are going to have to embrace that change. Otherwise we're going to get left behind. So you need to look at that. Jo: The storm metaphor is interesting, and being in different boats. I feel I do struggle. I struggle with people who suddenly seem to be discovering the storm. I've been talking about AI now since 2016. That's a decade. Jack: Yes. Jo: Even ChatGPT has been around more than three years, and people come to me now and they're talking about stories that they've seen in the media that are just old now. Things have moved on so much. I feel like maybe I was on my boat and I looked through my telescope and I saw the storm. I've been talking about the storm and I've had my own moments of being in the middle of the storm. Now I definitely do struggle with people who just seem to have arrived without any knowledge of it before. I oscillate between being an optimist and a realist. I think I'm somewhere between the two, probably. But I think what is driving me a little crazy in the author community right now is judgment and shame. There are people who are judging other people, and there's shame felt by AI-curious or AI-positive people. So I want to help the people who feel shame in some way for trying new technology, but they still feel attacked. Then those people judge other authors for their choices to use technology. So how do you think we can deal with judgment and shame in the community? Which is a form of conflict, I guess. Jack: Of course. I think with that, there's another great PR quote: “If it bleeds, it leads.” Especially in this digital age, there's a lot of clickbait. So the more polarising, the more emotion-evoking the headline, the more likely you are to engage with that content—whether that is reading it or whether that's posting or retweeting, or whatever format you are consuming it on. So unfortunately, media has now become so much more polarising. It's dividing us rather than uniting us. So people are going to have stronger positions. There's so much even within this to look at. One is, you have to work out where people are on the continuum. Do they have an opinion on AI? Do they have a belief? Or do they have a conviction? Now you're not going to move someone that has a conviction about something, so it's not worth even engaging with them because they're immovable. Like they say, you shouldn't talk about sports, politics, and religion. There are certain subjects that may not be worth talking about, especially if they have a conviction. Because they may not even be able to agree to disagree. They may not be willing or able to hear you. So first and foremost, it's about understanding, well, where are those people sitting on the continuum of AI? Are they curious? Do they have an opinion, but they're open to hearing other opinions? Do they have a belief that could be changed or evolved if they find more information? That's where I think it is. It's not necessarily our jobs—even though you do an amazing job of it, Joanna—but a lot of people are undereducated on these issues or these new technologies. So in some cases it's just a case of a lack of education or them being undereducated. Hopefully in time they will become more and more educated. But again, it's how long is a piece of string? Will people catch up? Will they stay behind? Are they fearful? I guess because of social media, because of the media, as they say, if you can evoke fear in people, you can control them. You can control their perspectives. You can control their minds. So that's where we see it—a lot of people are operating from a fear mindset. So then that's when they project their vitriol in certain cases. If people want to believe a certain thing, that's their choice. I'm not here to tell people what to think. Like I said earlier, it's more about how to think. But I would just encourage people to find people that align with you. Do a sense test, like a litmus test, to find where they sit on the continuum and engage with those people that are open and have opinions or beliefs. But shy away or just avoid people that have convictions that maybe are the polar opposite of yours. Jo: It's funny, isn't it? We seem to be in a phase of history when I feel like you should be able to disagree with people and still be friends. Although, as you mentioned, there's certain members of my family where we just stay on topics of TV shows and movies or music, or what books are you reading? Like, we don't go anywhere near politics. So I do think that might be a rule also with the AI stuff. As you said, find a community, and there are plenty of AI-positive spaces now for people who do want to talk about this kind of stuff. I also think that, I don't know whether this is a tipping point this year, but certainly— I know people who are in bigger corporates where the message is now, “You need to embrace this stuff. It is now part of your job to learn how to use these AI tools.” So if that starts coming into people's day jobs, and also people who have, I don't know, kids at school or people at university who are embracing this more—I mean, maybe it is a generational thing. Jack: Yes. Look, there were so many people that were resistant to working from home, or corporations that were, and then the pandemic forced it. Now everyone's embraced it in some way, shape, or form. I mean, there are people that don't, but the majority of people—when something's forced on you, you have to adapt. So again, if those things are implemented in corporations, then you're going to see it. I'm seeing so many amazing new things in AI that have been implemented in the music industry that we'll see in the publishing industry coming down the road. That will scare a lot of people, but again, we have to embrace those things because they're coming and there's going to be an expectation—especially from the younger generations—that these things are available. So again, it's not first past the post, but if you can be ahead of the wave or at least on the wave, then you are going to reap the rewards. If you are behind the wave, you're going to get left behind. So that's my opinion. I'm not trying to encourage anyone to see from my lens, but at the same time, I do think that we need to be thinking differently. We need to always embrace change where we can, as we can, at the pace that we can. Jo: You mentioned there AI things coming down the road in the music industry. And now everyone's going, wait, what is coming? So tell us— What do you see ahead that you think might also shift into the author world? Jack: There are three things that I've seen. Two that have been implemented and one that's been talked about and worked on at the moment. The first, and this will be quite scary for people, is that major record labels—so think the major publishers on our side—they're all now putting clauses in their contracts that require the artists that sign with them to allow their works to be trained by their own AI models. So that is something that is now actually happening in record labels. I wouldn't be surprised, although I don't have insight into it, if Simon & Schuster, HarperCollins, et cetera, are potentially doing the same with authors that sign to them. So that's going to become more standardised. So that is on the major side. But then on the creative side, there are two things that really excite me. The music AI platforms that we're hearing about, the stories that we've seen in the press, and it's the fact that with a click of a button, you can recreate a song into a different genre. I find it so fascinating because if you think about that—turning a pop song into a country song or a rap song into a dance song—the possibilities that we have as authors with our books, if we wish to do so, are amazing. I just think, for example, with your ARKANE series, Joanna, imagine clicking a button and just with one click you can take Morgan Sierra and turn her into a romantic lead in a romance book. Jo: See, it's so funny because I personally just can't imagine that because it's not something I would write. But I guess one example in the romance genre itself is I know plenty of romance authors who write a clean and a spicy version of the same story, right? It is already happening in that way. It's just not a one-click. Jack: Well, I think you can also look at it another way. I think one of the most famous examples is Twilight. With Twilight and Stephenie Meyer, if she had the foresight—and I'm not saying she didn't, just to clarify—but fan fiction is such a massive sub-genre of works. And obviously from Twilight came 50 Shades of Gray. Imagine if she had the licensing rights like the NFTs, where she could have made money off of every sale. So that you could then, through works that you create and give licence, earn a percentage of every release, every sale, every consumption unit of your works. There are just so many possibilities where you can create, adapt, have spinoffs that can then build out your world. Obviously, there may need to be an approval process in there for continuity and quality control because you want to make sure you're doing that, but I think that has such massive potential in publishing if we wish to do so. Or like I said, change characters. Like Robert Langdon's character in Dan Brown's books—no longer being the kind of thriller, but maybe being a killer instead. There's so many possibilities. It's just, again, how to think, not what to think—how to think differently and how we can use that. So that's the second of three. Jo: Oh, before you move on, you did mention NFTs and I've actually been reading about this again. So I'm usually five years early. That's the general rule. I started talking about NFTs in mid-2021, and obviously there was a crypto crash, it goes up and down, blah, blah, blah. But forget the crypto side—on the blockchain side, digital originality, and exactly what you said about saying like, where did this originate? This is now coming back in the AI world. It could be that I really was five years early. So amusingly—and I'm going to link to it in the notes because I did a “Why NFTs Are Exciting for Authors” solo episode, I think in 2022—it may be that the resurgence will happen in the next year, and all those people who said I was completely wrong, that this may be coming back. Digital originality I think is what we're talking about there. But so, okay, so what was the other thing? Jack: So the third one is the one that I'm most excited about, but I think will be the most scary for people. Obviously consumption changes and formats change. Like I said, in music I've seen it all the time—whether it's vinyl to cassettes, to CDs, to downloads, to streaming. Again, there's different consumption of the same format, and we see that with books as well, obviously—hardbacks, paperbacks, eBooks, audiobooks. Now with the rise of AI, AI narration has made audiobooks so much more accessible for people. I know that there are issues with certain people not wanting to do it, or certain platforms not allowing AI narration to be uploaded unless it's their own. The next step is what I'm most excited about. What I'm seeing now in the music industry is people licensing their image to then recreate that as music videos because music videos are so expensive. One of my friends just shot a music video for two million pounds. I don't think many authors would ever wish to spend that. If you can license your image and use AI to create a three-minute music video that looks epic and just as real as humanly possible, imagine if those artists—or if we go a step further, those actors—license their image to then be used to adapt our books into a TV series or a film. So that then we are in a position where that is another format of consumption alongside an audiobook, a paperback, an eBook, hardcover, special edition, and so on and so forth. It potentially has the opportunity to open us up to a whole new world. Because yes, there are adaptations of books that we're seeing at the moment, but for those of us that are trying to get our content into different formats, this can be a new pathway. I'm going to make a prediction here myself, Joanna. Jo: Mm-hmm. Jack: I would say in the next five to ten years, there will be a platform akin to a Netflix, Amazon Prime, Disney Plus, Apple Plus, where you can license the rights to an image of an actor or an actress. Then with the technology—and you may need people to help you adapt your book into a TV series or a film—that can then be consumed. I just think the possibilities are endless. I mean, again, I think of your character and I'm like, oh, what would it be if Angelina Jolie licensed her image and you could have her play the lead character in your ARKANE series? I mean, again, the possibilities potentially are endless here. Jo: Well, and on that, if people think this won't happen—1776, I don't know if you've seen this, it's just being teased at the moment. Darren Aronofsky has made an American revolutionary story all with AI. So this is being talked about at the moment. It's on YouTube at the moment. The AI video is just extraordinary already, so I totally agree with you. I think things are going to be quite weird for a while, and it will take a while to get used to. You mentioned coming into the music industry in 2000, 2001—I started my work before the internet, and then the internet came along and lots of things changed. I mean, anyone who's older than 40, 45-ish can remember what work was like without the internet. Now we are moving into a time where it'll be like, what was it like before AI? And I think we'll look back and go like, why the hell did we do that kind of thing? So it is a changing world, but yes, exciting times, right? I think the other thing that's happening right now, even to me, is that things are moving so fast. You can almost feel like a kind of whiplash with how much is changing. How do we deal with the fast pace of change while still trying to anchor ourselves in our writing practice and not going crazy? Jack: Again, it's that everything everywhere all at once—you can get lost and discombobulated. I always say be the tortoise, not the hare—because you don't want to fly and die. You want pace and grace. Everyone will have a different pace. For some marathon runners, they can run a five-minute mile, some can run an eight-minute mile, some can run a twelve-minute mile. It's about finding the pace that works for you. Every one of us have different commitments. Every one of us have different ways we view the industry—some as a hobby, some as a business. So it's about honouring your needs, your commitment. Some of us, as you've had people on the podcast, some people are carers. They have to care. Some people are parents. Some people don't have those commitments and so can devote more time and then actually learn more, change more as a result. So again, it's about finding your groove, finding your rhythm, honouring that, and again, showing up consistently. Because motivation may get you started, but it's habit and discipline that sees you through. Keep that discipline, keep that pace and grace. Be consistent in what you can do. And know where you're at. Don't compare and despair, because again, if you look at someone else, they may be ahead of you, but the race is only with yourself in the end. So you've got to just focus on where you are at and am I in a better place than I was yesterday? Am I working on my business as well as in my business? How am I doing that? When am I doing that? And what am I doing that for? If you can be asking yourself those questions and making sure you're staying true to yourself and not burning out, making sure that you are honouring your other commitments, then I think you are going at the pace that feels right for you. Jo: Brilliant. Jo: Where can people find you and your books and everything you do online? Jack: Thank you so much for having me on, Joanna, today. You can find me on JackWilliamson.co.uk for all my nonfiction books and therapy work. Then for my fiction work, it is ABJackson.com, or ABJacksonAuthor on Instagram and TikTok. Jo: Well, thanks so much for your time, Jack. That was great. Jack: Thank you so much. The post Post-Traumatic Growth, Creative Marketing, And Dealing With Change with Jack Williamson first appeared on The Creative Penn.

The Myth of Time Healing: Contrary to popular belief, time alone does not heal betrayal wounds. Assessment responses reveal people still struggling 15, 35, even 40+ years after their betrayal, with statements like "feels like it happened yesterday" and "I'll never trust again."  The Critical Difference: Betrayal recovery requires deliberate, intentional healing—you can't count on time or a new relationship to fix it.  The Problem with Traditional Approaches  Wrong Tools at the Wrong Stage: Even excellent therapeutic tools can backfire when applied at the inappropriate stage of recovery:  Stage 2 (Shock & Trauma): Clients need nervous system regulation, not gratitude exercises or trust-building  Stage 4 (Rebuilding): Clients may not need the same interventions that worked in earlier stages  Why Coaches Struggle: Practitioners often dread seeing betrayal clients because their proven methods aren't working—but it's not the tools, it's the timing. Someone who's been betrayed isn't starting at the same place as other clients.  The Waitlist Initiative  A new waitlist has been created to connect people struggling with betrayal to properly certified coaches and practitioners. The response has been overwhelming, with heartbreaking stories of:  PTSD symptoms 30 years post-betrayal  Closed-off relationships due to family betrayals from decades ago  Lives that "haven't been the same since"  Understanding the Stages  Stage 2: Shock and trauma—nervous system completely dysregulated  Stage 3: Survival mode—functional but flat, no joy. This is where most people get stuck because:  It feels better than the chaos of Stage 2  It's the "familiar known"  Fear of the shakeup change would create  Intentionally ignoring intuition due to lack of bandwidth  The Stage 2-3 Loop: Many people bounce between shock/trauma and survival, like being thrown down a ravine, climbing up, then being thrown down again.  Stage 4 & 5: Hopeful, growth-oriented, forward-moving—but most people don't even know these stages exist.  Why People Stay Stuck  Lack of awareness: They don't know Stage 4 and 5 exist  Familiar vs. good: We choose the familiar known over the unfamiliar unknown, even when it's not serving us  Fear of disruption: New boundaries and standing up for yourself creates a shakeup  Bandwidth concerns: Mental, emotional, physical, or financial limitations  Comparison trap: Stage 3 seems "good enough" compared to Stage 2  The Cost of Staying Stuck  Post Betrayal Syndrome symptoms persist when you ignore your intuition and stay in Stage 3:  Physical illnesses and conditions  Mental and emotional symptoms  Your body communicates through its weakest link  Over 100,000 people tested show consistent symptom patterns  The Reframe  The Weight Loss Analogy: Two friends, both 30 pounds overweight and "fine." One loses the weight and transforms—feels amazing, confident, energized. The other declines help, saying "I'm okay."  The Truth: If you knew for even a minute what Stage 5 felt like, you wouldn't waste another minute in Stage 3.  The Path Forward  Healing requires moving through all five stages with the right support and tools applied at the right time. The goal of the PBT Institute certification program is to get the Five Stages framework into as many qualified hands as possible—because it's not about one person, it's about every certified practitioner reaching everyone in their sphere.  Most Common Betrayal Types  From the waitlist responses:  Family betrayal  Partner betrayal  Note: Early, unhealed betrayals (often in childhood or early relationships) frequently underlie later betrayal experiences—it's often not where you think it started.  Bottom Line: Just because something is familiar doesn't mean it's good. There's something so much better waiting in Stages 4 and 5—but you have to move through the process deliberately and intentionally to get there.  Resources: Join the waitlist: https://thepbtinstitute.com/waitlist/  Grab the book and bonuses: https://thepbtinstitute.com/unstuck/  

In this profound MTNTOUGH Podcast episode, host Dustin Defenderfer sits down with former U.S. Army Ranger Jeff Struecker—Battle of Mogadishu survivor (Black Hawk Down), Ranger Hall of Fame inductee, 23-year veteran, Army chaplain, best-selling author, international speaker, and now church planter/pastor. Jeff opens up about coming home from Somalia forever changed, the emptiness after winning Best Ranger despite years of brutal preparation, the spiritual awakening that shifted his identity from warrior to servant, and his calling to reach America's warriors at the soul level. He shares raw insights on masculinity in crisis, the growing gap between exceptional military men and a struggling civilian population, post-traumatic growth vs. PTSD, community as iron sharpening iron, chasing God's will over worldly idols, forgiveness, purpose after service, and why spiritual toughness completes the triad of physical + mental strength. A must-listen for veterans, hunters, dads, and men seeking deeper meaning, resilience, and Always Ready faith.Join Dustin Diefenderfer, Founder of MTNTOUGH Fitness Lab and creator of the MTNTOUGH+ Fitness App in the top podcast for Mental Toughness and Mindset. (P.S.

What if the moment you finally said “enough” became the spark that built your legacy? We sit down with DeShandra (Monet) Cullins—a survivor, mother of five, entrepreneur, and author of You Good, Sis?—who turned lifelong trauma into a blueprint for healing, purpose, and generational change. From escaping intimate partner violence to walking into a shelter with her daughters, she shares the precise steps that moved her from survival mode to building a beauty brand that began in a women's shelter and grew into a platform for women's empowerment.DeShandra opens up about complex PTSD and why it's often misread as “just depression.” She breaks down how chronic trauma reshapes a nervous system, how EMDR helped her separate triggers from identity, and how simple daily structure—miracle mornings, hydration, journaling—became anchors that outlast motivation. We also spotlight the insidious tactics of financial abuse and the practical pivots that counter them: turning tax refunds into startup capital, learning credit repair and business credit, and using honest landlord letters to rebuild housing stability.At the heart of the episode is ROOTS, her five-part framework—Reveal, Own, Open, Turn, Sustain—that integrates inner work with business strategy. You'll hear how bold lipstick shades named for power and courage helped her reclaim her voice, why “Monet” was armor and “DeShandra” is integration, and how the You Good, Sis? book and journal teach check-ins that prevent burnout before it breaks us. If you care about survivor advocacy, faith-informed healing, entrepreneurship, or building legacy from hard beginnings, this story will change how you think about resilience.Learn more about DeShandra and her work at www.deshandracullins.com or www.discoveringdeshandrasolutions.com and on Instagram at @discovering.deshandra

Anna Runkle is a trauma-survivor turned coach and educator, best known under the moniker The Crappy Childhood Fairy.  Her work focuses on helping adults who grew up with childhood trauma — particularly what she calls Childhood PTSD (or complex PTSD stemming from early life stress) — to understand their symptoms, regulate their nervous systems, and build more fulfilling lives. Anna's work has attracted a large following, her great YouTube channel in particular has just under 1 million followers.   She hosts a podcast, The Crappy Childhood Fairy Podcast with Anna Runkle, available on Spotify and other platforms. She has authored books such as Re-Regulated: Set Your Life Free from Childhood PTSD and the Trauma-Driven Behaviours That Keep You Stuck. Her new book CONNECTABILITY: Heal the Hidden Ways You Isolate, Find Your People, And Feel (At Last) Like You Below from Hay House is available now.    Timestamps (may vary by 2-4 minutes based on your podcast platform) 03:11 Introduction to Trauma and Healing 06:00 Understanding Complex PTSD 09:11 The Role of Positive Action in Healing 12:19 Differentiating Between Abuse and Neglect 15:05 The Impact of Early Trauma on Adult Relationships 18:20 Emotional Flashbacks and Their Effects 21:08 Techniques for Managing Dysregulation 23:56 The Importance of Self-Awareness in Healing 33:04 The Therapeutic Power of Writing 35:25 Transformative Techniques for Healing 38:44 Navigating Emotional Dysregulation 42:20 The Process of Letting Go 49:19 Overcoming the Fear of Judgment   (Website) https://crappychildhoodfairy.com/   (Facebook) www.facebook.com/CrappyChildhoodFairy/   (Youtube) www.youtube.com/@crappychildhoodfairy   (Instagram) www.instagram.com/crappychildhoodfairy/ (twitter) CrappyChildhoodFairy (@CChildhoodFairy) / X  

Dr. Kirsten Viola Harrison, trauma psychologist, author, and founder of Soul Wise Solutions, brings over 35 years of experience helping individuals navigate profound psychological and spiritual transitions. In this powerful podcast conversation, she shares her work with clients living with complex PTSD, dissociative identity disorder (DID), schizophrenia, trauma recovery, and near-death experiences, offering deep insights into healing, resilience, and spiritual integration in psychotherapy. Dr. Harrison is the co-author of I, Sean/a: The Story of a Homeless Intersex Woman Who Inspired a Community, the remarkable true story of Sean/a Smith — a homeless intersex woman living with schizophrenia whose life challenges stigma and inspires a movement toward dignity, inclusion, trauma healing, and community transformation. Her story powerfully addresses mental health stigma, homelessness, schizophrenia awareness, and intersex advocacy.

This week I am thrilled to talk with Richie Marino, a balanced dog trainer from New Jersey whose personal journey from emergency services to dog training is as compelling as his training philosophy. After battling alcoholism and PTSD, Richie credits his rescue German Shepherd Greta with saving his life, which inspired him to dedicate his career to helping dogs stay in their homes through clear, kind communication and balanced training methods. In this episode, Richie breaks down what it really means to be a leader for your dog, why we need to stop talking so much and start understanding canine body language, and how to cut through social media's unrealistic portrayals of "perfect" dogs. Whether you're struggling with your own dog or looking for a trainer, Richie shares invaluable insights on building structure, setting boundaries, and honoring dogs for who they truly are—not as humans or objects, but as dogs. Bonus, my husband, Dan, joins in on the fun to get some of his own questions answered! To learn more about Richie and his work you can find him on social media @gretatrainsdogs and online at www.gretasdogtraining.com.Sponsor:LIX - check out www.lixpetwellness.com to learn more about CBD for pets. Use code Rescuepod20 for 20% off your first order! Thanks for listening! If you liked what you heard, please rate, review, and subscribe. If you have ideas for future guests please email me at theanimalrescuepodcast@gmail.com or follow me @theanimalrescuepod on Instagram. You can also learn more about the organizations I interview and how to listen/watch at www.theanimalrescuepodcast.my.canva.site

In this episode of The I Can’t Stand Podcast, I speak with author and performer Pam Joy Wood about psychosocial disability, long term mental health recovery, and the power of self advocacy. Pam lives with ADHD, complex PTSD, and a history of acute and chronic major depression. Through her solo show DYS-ORDER-ED and her memoir Five Fat Sausages, she shares what it means to survive systemic failure within healthcare, misdiagnosis, medication side effects, and institutional harm and how she rebuilt her life through creativity and radical joy. As mentioned in the episode, DYS-ORDER-ED is available to download and watch for free here:https://m.youtube.com/watch?v=eCxwVCc4Qb0 You can find Pam’s memoir Five Fat Sausages here:https://pavlovapress.co.nz/pam-wood-author-page/Mental Health Free resources:https://www.dropbox.com Connect with Peta Hooke: Instagram: @petahooke Tiktok: https://www.tiktok.com/@petahooke Website: www.icantstandpodcast.com Email: icantstandpodcast@gmail.com See omnystudio.com/listener for privacy information.

I'm taking a short hiatus from the podcast to rest and reset. In the meantime, I encourage you to stay connected to at least one person, keep a small daily routine, and revisit the few episodes that truly helped you instead of consuming everything at once.Build a simple support list, do one meaningful thing each week, and please reach out to professional or crisis support if you're struggling — this podcast is support, not a substitute for care.I'll be back soon. And more importantly, I want you to be here when I return.Thrive With Leo Coaching: If you want to reduce your psychological pain, regain your purpose and forge your own path, go to www.thrivewithleo.com to begin your journey.If you or anyone you know is considering suicide or self-harm, or is anxious, depressed, upset, or needs to talk, there are people who want to help:In the US: Crisis Text Line: Text CRISIS to 741741 for free, confidential crisis counseling. The National Suicide Prevention Lifeline: 1-800-273-8255 or 988The Trevor Project: 1-866-488-7386Outside the US:International Association for Suicide Prevention lists a number of suicide hotlines by country. Click here to find them.

Marvin Morales took an oath to serve and protect. The Sacramento Sheriff's Deputy was a shining example of his department… until he wasn't. A drug scandal. A hidden addiction. PTSD. A series of horrible decisions culminating in the end of his career, and a violent death that no one saw coming. Sources:⁠⁠https://docs.google.com/document/d/1eTYeCoYyxm58DXXdoFbHQyWHlWbcH9iKGIefFcQToW4/edit?tab=t.y2yayotxnlcb⁠⁠ Listen to our new show, "THE CONSPIRACY FILES"!: -Spotify -⁠⁠ https://open.spotify.com/show/5IY9nWD2MYDzlSYP48nRPl⁠⁠ -Apple Podcasts -⁠⁠ https://podcasts.apple.com/us/podcast/the-conspiracy-files/id1752719844⁠⁠ -Amazon/Audible -⁠⁠ https://music.amazon.com/podcasts/ab1ade99-740c-46ae-8028-b2cf41eabf58/the-conspiracy-files⁠⁠ -Pandora -⁠⁠ https://www.pandora.com/podcast/the-conspiracy-files/PC:1001089101⁠⁠ -iHeart -⁠⁠ https://iheart.com/podcast/186907423/⁠⁠ -PocketCast -⁠⁠ https://pca.st/dpdyrcca⁠⁠ -CastBox -⁠⁠ https://castbox.fm/channel/id6193084?country=us⁠⁠ - Stay Connected: Join the Murder in America fam in our free Facebook Community for a behind-the-scenes look, more insights and current events in the true crime world:⁠⁠ https://www.facebook.com/groups/4365229996855701⁠⁠ If you want even more Murder in America bonus content, including ad-free episodes, come join us on Patreon:⁠⁠ https://www.patreon.com/murderinamerica⁠⁠ Instagram:⁠⁠ ⁠⁠⁠⁠http://instagram.com/murderinamerica/⁠⁠ Facebook:⁠⁠https://www.facebook.com/people/Murder-in-America-Podcast/100086268848682/⁠⁠ Twitter:⁠⁠ https://twitter.com/MurderInAmerica⁠⁠ TikTok:⁠⁠ https://www.tiktok.com/@theparanormalfiles⁠⁠ and⁠⁠ https://www.tiktok.com/@courtneybrowen⁠⁠ Feeling spooky? Follow Colin as he travels state to state (and even country to country!) investigating claims of extreme paranormal activity and visiting famous haunted locations on The Paranormal Files Official Channel:⁠⁠ https://www.youtube.com/c/TheParanormalFilesOfficialChannel⁠⁠ - (c) BLOOD IN THE SINK PRODUCTIONS 2026 Learn more about your ad choices. Visit megaphone.fm/adchoices