Let's Get PhysiPole

Join Talanna Buckley owner of PhysiPole Studio's Grovedale talk about her journey coming back to exercise after having her beautiful daughter.

April's Awkward Truth Episode all about Menopause with Franchisee Robyn Peddlesden with some guests from her QLD studios.

March The Awkward Truth episode is about your Menstrual Cycle with franchisee Jem Dyer owner of Somerton Park and Warrnambool studios.

Our 2nd episode in The Awkward Truth Series is here.Dano Manager of our Pakenham studio chats to some of her instructors about all the different aspects of relationships and how pole & aerials affect these. We hope you get something out of this and share in the discussions in the PhysiPolers Worldwide Facebook group linked here.

Happy New Year! This year we are introducing a new series called "The Awkward Truths"For this episode Celestee and Carly are going to talk about "Pole Undies".Tune in for more details.

In this episode Casandra and Dana are going to talk about tips on how to get back to training after taking a long break from injury,pregnancy, and so on.

In this episode Vicky,Amanda and Julie are going to discuss about transitioning from pole to sexy exotic tricks, learning how to be comfortable with wearing heels and a lot more.

In this episode, Emma and Dean are going to talk about training tools that can be used at the comfort of your own home while on lock-down. They have come up with alternative exercises using things that can be found in your house.

In this episode Dana and Dani chat about all things lockdown and some tips and advice of what they do to get through.

In this episode, Jem Dyer and I discuss adding tools to your mental toolkit to help with navigating the difficult Covid situation. We chat through some great concepts from David Goggins' book "Can't Hurt Me", and our own related experiences.

It's hard to put into words the current situation. We all need to do our part. But will you come out of this a stronger or weaker person than you went in?

Well it's been a stressful couple of weeks to bring envrio grip to the market but that day has finally come, and I'm completely blown away by the response already. In this episode I pull the curtain back on some of the behind the scenes in creating enviro grip.

This episode I went on location at the Ballarat studio to chat with students, parent and staff about how PhysiPole has changed the way they view fitness.

This episode we go through the famous self analysis questions written by Napoleon Hill from his book, Think and Grow Rich, written in 1937. These questions, if answered honestly force us to take responsibility for our situations and direct our lives the way we want them to go.

Kirsty Van Noordenburg (PhysiPole Sunshine Coast owner) and Talanna Buckley (PhysiPole Grovedale owner) join me for a group discussion about expectations and some helpful hints to love your body even when you may not feel at your best.

Carly Patten (PhysiPole Salisbury owner) and Samantha Treffers (PhysiPole Canberra owner) give us their top tips on preparing for a photoshoot! If you are thinking of doing a shoot this year this episode is a MUST listen! Enjoy!

In this episode, our first of the decade, I chat about 10 of the benefits of PhysiPole. A great episode to send to any of your friends who are thinking of joining us!

In this episode Narelle Tobin and I discuss the differences between motivation and dedication and what each of us do to stay focused during a competition/performance preparation.

At our annual franchise retreat all of our franchisees get together to discuss ideas and set goals for the coming year. This is also the silly season and we know that training and sticking to healthy eating can be difficult. So in this episode we chat with Jem Dyer and Danielle Leach about their top tips to stay on track this holiday season.

This week I interview Jem Dyer, owner of PhysiPole Warrnambool and Somerton Park locations about winning studio of the month! This episode also features updates on the Valentine's Comp and the new Ballarat studio Grand Opening on Jan 12th!

This week Celestee hosts the podcast to bring you all of the latest news and happenings throughout PhysiPole!

Coming to you from Goostrey England I chat with polebrity Jess Leanne Norris, 2 X winner of Miss Pole Dance UK about her upcoming year!

In this episode I chat about the different types of stress and some useful tips to dealing with stress and bringing yourself back into alignment.

This episode I sat down with Jasmine Emson from the Ballarat studio to chat about her preparation for the Halloween competition where she walked away with 2 sashes! Hear about her process and how she broke her own mould.

Kay Wilson joins me this episode to chat about a brand new challenge we have created for you all which will be kicking off on Monday! Make sure you joing the PhysiPole Stretch Challenge group on facebook so you don't miss any of it!

Amy Hazel is Miss Pole Dance Australia and holds numerous other titles around the world. She was kind enough to join me for this episode to speak about her eating disorder and how she has managed to overcome it and become mentally stronger. Please reach out to a friend, or physifam or the butterfly foundation if this is something you also struggle with.

This episode I was honoured to be able to speak with Hannah Lind to discuss eating disorders. She speaks about when it started for her, and the demons she still faces every day. If this is something you struggle with, please speak to someone. There is an amazing foundation specifially focused on this subject and there is always someone available.

Following on from last weeks episode, today I chat about what I believe is the other ingredient to being truly happy.

Trigger warning: this episode contains a reference to suicide. If this brings up feelings for you please contact lifeline on 13 11 14.In this episode I chat about what I believe is a KEY to happiness.

"I fear not the man who has practiced 10,000 kicks once, I fear the man who has practiced 1 kick 10,000 times."~ Bruce LeeThis episode I'm joined by Talanna Buckley who gives us an update on the Grovedale studio and students and then we jump into a discussion about practice and how to make the most out of your training time. Be it solo, or with a buddy.

In this episode I chat about winning Australia's Got Talent and some of the misconceptions people have about what happens when you win a show like this.

Australia's Got Talent GRAND FINAL is this weekend! Vote for PhysiMumma Kristy Sellars! Also in this episode we chat to instructors and students from the first ever PhysiCamp!

This week we chat with Che Hubbard from our Hervey Bay studio about her new title as Student Of The Year 2019! Che has a beautiful energy and love of PhysiPole and it was great to chat with her about how she fell in love with the PhysiFam after first trying a different studio and also what's next for her.

Student Elle Hoskin chats about her transformation, not just physically but mentally across the past 3 years. She also reveals the false confidence she projected to the world before joining PhysiPole and how that turned into real confidence. #physipride

Wrapping up the massive weekend that was! I also chat about post comp blues and some tips to combat them as well as what to look forward to at PhysiCamp in just 2 weeks!

It's the final countdown! Ignite is days away, excitment is mounting and the nerves are high! Let's get the inside scoop on what to expect across the weekend!

Our PhysiPole Studios Fairfield owner Tiff, talks to me about organising and running AAPC, tips for competitors, her own performance experience at Miss Pole Dance Victoria and some general info about food and performance!

Brady is one of our amazing instructors at the Werribee studio. In this interview we chat about, men in pole, competitions, packages and back hair. Remeber to let all of our PhysiMen know to join the 'PhysiMen' facebook group!

If you're feeling sensitive, I recommend you DON'T listen to this episode. Let's talk about what it really takes, and what control you have over the different areas of your life.

These two ladies competed for the very first time ever on the weekend at the Ballarat studio Ignite heats, and my gosh did they do it right! Have a listen in on how they refined their routines into polished masterpieces and tied for first place!

After a huge weekend of comps we have a quick recap and then 'cover' the need to knows about your crotch when performing! Also, airing date has been released for Australia's Got Talent.

In this episode we chat about how to improve your technique with some simple tips you can try out today! And also, punishment/extra strength training for not landing inside the circle!

It was only a few months ago that Jem Dyer moved from chilly Ballarat Victoria to the beautiful sunny beach in Somerton Park South Australia to open her second studio. In this interview Jem and I chat about her journey from starting pole, right up to this moment of owning her 2 studios, competing, sunbaking, working hard, and living her best life.

Chatting in this episode with Talannasauras Rex about her studios and our topic of the week, competition etiquitte. 5 things to be aware of coming into comp season!

Do you know a VERB? I'm sure you do! In this episode we dive into chatting about two very specific mentalities and how you can use this info as a nifty little life hack to ensure you're surrouding yourself with the right people.

In this episode Narelle Tobin, owner of PhysiPole Studios Carlton talks us through her preparation for 15 competitions over the last few years! As well as some handy tips about nutrition and how it relates directly to your training.

In this episode I answer your questions from facebook about PhysiPole, my own pole journey, and how I keep motivated. As well as filling you in on all the latest news across PhysiPole!

In this episode, I sit down with Ryan Talbot, extrodinarily talented visual artist. He and I have worked on a couple of projects in the past but we let you in on our latest top secret project that is yet to be released.

Thinking about entering the PhysiPole inhouse competition Ignite? In this episode we cover all of the details on how to enter, what divisions are available and important info about the finals!

Studio owner of Rockhampton, Gladstone AND NOW Hervey Bay too! This woman is unstoppable. Hear all about how she has grown her businesses and all about how many pairs of pleasers she owns too!

Minutes before the Grand Opening of PhysiPole Sunshine Coast, I managed to sit down with Kirsty and Tom to chat about the huge couple of months leading up to this moment and what's in store for them next...