Mindful and Whole.

I can't calm my mind. I don't know how you do it. Meditation is not for me. Having thoughts means that we are alive and breathing and approaching meditation thinking that our brain can just shut off and stop having an incoming flow of thoughts, is pretty much an illusion. Having a regular and consistent meditation practice teaches us to be with ourselves, regardless of the incoming thoughts. It teaches us to be the observer. It benefits us and all those that we come in contact with day in and day out. There are practical strategies that we can put into practice and experience how it feels. Approaching each day with an open mind and an open heart does makes a beneficial difference. Begin with a few minutes, start to experience for yourself and see what works for you. Meditate FREE with me here. Would you like to start meditating, and not sure how, because when you search in the Internet there are so many options that confuse you even more. Reach out to me, as a Meditation teacher, I can guide you. Click on the share button, and share this episode with others, you will be surprised on who can benefit from the conversations in our space here. Give us a follow in Social Media, we are constantly adding useful information. Stay lovable, safe and mindful friend!!!

I don't have time to meditate. I am too busy to sit down. Meditation is not for the one that has an open agenda, meditation is for the anybody and everybody. Telling ourselves that there is no time for meditation, is simply a thought which attachment and meaning is being added to it. Is not about having time, is about making and blocking the time. Because is necessary to connect with our inner self, to cope with the challenges, the ups, the downs, the triggers, the demands, and the messages from our own bodies, which sometimes we are so busy, and the internal noise is so loud that we can't hear it. Begin with a few minutes, start to experience for yourself and see what works for you. Meditate FREE with me here. Would you like to start meditating, and not sure how, because when you search in the Internet there are so many options that confuse you even more. Reach out to me, as a Meditation teacher, I can guide you. Click on the share button, and share this episode with others, you will be surprised on who can benefit from the conversations in our space here. Give us a follow in Social Media, we are constantly adding useful information. Stay lovable, safe and mindful friend!!!

"I don't have time for myself" We all have the same 24hrs/day, what you do with those hours is entirely your decision. But, for the most part our attention is focused on everything and everyone else, except us. Perhaps is time to raise awareness in the importance of recharging your own batteries, fill your inner cup and dedicate time for yourself as a way to "LOVE YOURSELF" Join me in today's episode where I share with you personal experiences in this topic. Connect with me: Sign up to join the "Mindful and Whole" community. Let's chat in Social Media. I'm just a DM away.

We are very prompt to show kindness towards others even without thinking about it, but how kind are we being towards ourselves? In today's episode I share with you ways to begin to nurture the seeds of kindness towards yourself, and experiences of what can happen when we are not kind with the person that is 24/7 with us: ourselves. Sign up to join the Mindful and Whole Community. Connect with me in Social Media I'm just a DM away

Getting lost in social media scrolling is easier than we think. Getting clear on your intention before opening the SM app will allow you to see why you are truly going into social media. Our kids are watching, walking the talk is essential for what we're working on teaching them. I am only a DM away Share this episode with others, I invite you to take a screenshot and tag me on Instagram Ready to join the Mindful & Whole community and start to receive inspirations straight to your inbox, JOIN TODAY!!!

On today's episode I am sharing the words I have intentionally chosen for this 2022. Reason being, they serve me as reminders and support day in and day out. Regardless of difficulties, challenges and obstacles I choose to serve, give and create fearlessly and from love. What are your words? Connect with me: Mindful and Whole Thoughts Instagram Voxer

Join me in today's episode as I share about "Lessons & Gains" from 2021 Part 2 Get in contact with me here: Subscribe to join our community aimed to guide you from feeling overwhelmed to fully engage in the present moment ~https://www.subscribepage.com/jessicazayascoach If you have been thinking about, what can you do to begin to take ownership, direction, and perhaps meaning to your life, send me a message here, and we can chat about the possibilities to begin to take massive action today ~ https://web.voxer.com/contacts Sending you a virtual hug, stay safe, lovable and grounded. Remember I'm just a DM away!! Happy Happy New Year 2022 Jess.

Join me in today's episode as I share about "Lessons & Gains" from 2021 Part 1 Get in contact with me here: Subscribe to join our community aimed to guide you from feeling overwhelmed to fully engage in the present moment ~https://www.subscribepage.com/jessicazayascoach If you have been thinking about, what can you do to begin to take ownership, direction, and perhaps meaning to your life, send me a message here, and we can chat about the possibilities to begin to take massive action today ~ https://web.voxer.com/contacts Sending you a virtual hug, stay safe, lovable and grounded. Remember I'm just a DM away!! Jess.

In a society where we get praised for pushing forward until burnout, I choose to slow down, for my own sake, my health, my family, my loved ones, and yes for every single person I encounter in one way or another. Join me in today's episode as I share about my experience with burnout, how I recognize it now, and what I do about it. Subscribe to join our community aimed to guide you from feeling overwhelmed to fully engage in the present moment ~https://www.subscribepage.com/jessicazayascoach If you have been thinking about what can you do to begin to take ownership, direction, and perhaps meaning to your life, send me a message here, and we can chat about the possibilities to begin to take massive action today ~ https://web.voxer.com/contacts Sending you a virtual hug, stay safe, lovable and grounded. Remember I'm just a DM away!! Jess.

When we live our lives up to the expectations of others, society, even our own minds, there is a buildup of disappointments, frustrations, resentment and unnecessary suffering. Join me on Part 2 of this episode where we will explore how not bringing awareness into your desires, and paying so much attention to the expectations, together can affect you creating the reality you wish to experience. . Subscribe to join our community aimed to guide you from feeling overwhelmed to fully engage in the present moment ~ https://www.subscribepage.com/jessicazayascoach . Make the difference this year by adding Mindfulness into the mix by joining my "Mindfulness for the Holidays" workshop ~ https://www.subscribepage.com/mindfulnessfortheholidays . Join my online community for Millennial moms to create more resilience, patience and connection ~ https://www.facebook.com/groups/392903472001807 . If you have been thinking about what can you do to begin to take ownership, direction, and perhaps meaning to your life, send me a message here, and we can chat about the possibilities to begin to take massive action today ~ https://web.voxer.com/contacts . Sending you a virtual hug, stay safe, lovable and grounded. Remember I'm just a DM away!! Jess.

When we live our lives up to the expectations of others, society, even our own minds, there is a buildup of disappointments, frustrations, resentment and unnecessary suffering. Join me on Part 1 of this episode where we will explore how not bringing awareness into your desires, and paying so much attention to the expectations, together can affect you creating the reality you wish to experience. . Subscribe to join our community aimed to guide you from feeling overwhelmed to fully engage in the present moment ~ https://www.subscribepage.com/jessicazayascoach . Make the difference this year by adding Mindfulness into the mix by joining my "Mindfulness for the Holidays" workshop ~ https://www.subscribepage.com/mindfulnessfortheholidays . Join my online community for Millennial moms to create more resilience, patience and connection ~ https://www.facebook.com/groups/392903472001807 . If you have been thinking about what can you do to begin to take ownership, direction, and perhaps meaning to your life, send me a message here, and we can chat about the possibilities to begin to take massive action today ~ https://web.voxer.com/contacts . Sending you a virtual hug, stay safe, lovable and grounded. Remember I'm just a DM away!! Jess.

Have you been struggling with showing up for yourself? Do you even know where to start, what to do, without falling into overwhelm or more confusion because of all the noise created between the mind and the external world? If you do, you are not alone, I want you to know that I can share these experiences with you because I have gone through the struggle myself, I have felt and lived the confusion and the overwhelm flowing through my veins. But do you know when everything started to get more clear?, the day I decided to show up for myself!! It has been a journey, it still is, and it always will be, because I am committed to show up regardless. Subscribe to join our community aimed to guide you from feeling overwhelmed to fully engage in the present moment ~ https://www.subscribepage.com/jessicazayascoach Make the difference this year by adding Mindfulness into the mix by joining my "Mindfulness for the Holidays" workshop ~ https://www.subscribepage.com/mindfulnessfortheholidays Join my online community for Millennial moms to create more resilience, patience and connection ~ https://www.facebook.com/groups/392903472001807 If you have been thinking about what can you do to begin to take ownership, direction, and perhaps meaning to your life, send me a message here, and we can chat about the possibilities to begin to take massive action today ~ https://web.voxer.com/contacts Sending you a virtual hug, stay safe, lovable and grounded. Remember I'm just a DM away!! Jess.

In today's episode my intention is to spark curiosity within yourself to explore ways where you can be yourself, and where you can shine your own light without waiting for someone else's permission. Yes, you can look up to others for inspiration, but not imitation or comparison. You don't need to do what others do. Before you feel inspired to try on something that you saw or heard from someone else, make sure that you stop to think about your intention. Let that intention resonate within your entire being. Remember to be yourself, everyone else is taken. ;) Subscribe to join our community aimed to guide you from feeling overwhelmed to fully engage in the present moment ~ https://www.subscribepage.com/jessicazayascoach Interested on learning how to live your days a little less HARD...Join "Introduction to Mindfulness" workshop ~ https://www.subscribepage.com/intro-to-mindfulness Join my online community for Millennial moms to create more resilience, patience and connection ~ https://www.facebook.com/groups/392903472001807 If you have been thinking about what can you do to begin to take ownership, direction, and perhaps meaning to your life, send me a message here, and we can chat about the possibilities to begin to take massive action today ~ https://web.voxer.com/contacts Sending you a virtual hug, stay safe, lovable and grounded. Remember I'm just a DM away!! Jess.

All these years thinking that life is all about doing, doing and doing more. Ufff, exhausting, demanding, overwhelming and yes, even self-defeating. The more we do, the more we think we have to do, and in the midst of ALL ‘Doing', we tend to forget about ‘Being'. Join me in today's episode where we explore the possibilities of BEing. Interested on learning how to live your days a little less HARD...Join "Introduction to Mindfulness" workshop ~ https://www.subscribepage.com/intro-to-mindfulness Follow me on Instagram ~ https://www.instagram.com/jessicazayas.coach/ If you have been thinking about what can you do to begin to take ownership, direction, and perhaps meaning to your life, send me a message here, and we can chat about the possibilities to begin to take massive action today ~ https://web.voxer.com/contacts Sending you a virtual hug, stay safe, lovable and grounded. Remember I'm just a DM away!! Jess.

When was the last time you allowed yourself to HAVE FUN, to TRULY ENJOY whatever it is you were doing in the moment? To even crack a joke, and laugh it out? Today's episode will remind you that there is plenty to celebrate and to enjoy, and to loosen up. Interested on learning how to live your days a little less HARD...Join "Introduction to Mindfulness" workshop ~ https://www.subscribepage.com/intro-to-mindfulness Follow me on Instagram ~ https://www.instagram.com/jessicazayas.coach/ If you have been thinking about what can you do to begin to take ownership, direction, and perhaps meaning to your life, send me a message here, and we can chat about the possibilities to begin to take massive action today ~ https://web.voxer.com/contacts Sending you a virtual hug, stay safe, lovable and grounded. Remember I'm just a DM away!! Jess.

It is so HARD!!! Something I've been hearing about a lot lately. It's hard to stay consistent. It's hard to begin. It's hard to listen. It's hard to sit in meditation. It's hard to do something for myself. The list goes on and on and on. Know that whatever your "HARD" is, it's only hard because you are allowing that though to stay in your mind even if it doesn't serve you. Interested on learning how to live your days a little less HARD...Join "Introduction to Mindfulness" workshop ~ https://www.subscribepage.com/intro-to-mindfulness Follow me on Instagram ~ https://www.instagram.com/jessicazayas.coach/ If you have been thinking about what can you do to begin to take ownership, direction, and perhaps meaning to your life, send me a message here, and we can chat about the possibilities to begin to take massive action today ~ https://web.voxer.com/contacts Sending you a virtual hug, stay safe, lovable and grounded. Remember I'm just a DM away!! Jess.

Do you ever stop to think about how much you have learned, failed, got back up, accomplished, enjoyed, laughed, and even cried in the past year? I have, especially during this time of the year. September of 2018 marked a definitive moment in my life, and since then for some reason during the following Septembers, new ideas have come to light, including the one of starting a Podcast. Today's episodes highlights different episodes that we have recorded and share with you throughout the last 12 months. “Every one of us already has the seed of Mindfulness. The practice is to cultivate it.” Thich Naht Hanh Join my Intro to Mindfulness workshop ~ https://www.subscribepage.com/intro-to-mindfulness Follow me on Instagram ~ https://www.instagram.com/jessicazayas.coach/ If you have been thinking about what can you do to begin to take ownership, direction, and perhaps meaning to your life, send me a message here, and we can chat about the possibilities to begin to take massive action today ~ https://web.voxer.com/contacts Sending you a virtual hug, stay safe, lovable and grounded. Remember I'm just a DM away!! Jess.

In this week's episode, I share about the idea that crossed my mind a year ago, and it turned out into this podcast. We are celebrating ONE YEAR ANNIVERSARY. Regardless fears, discomfort and even vulnerability I still did it, and today is one of the things I enjoy doing the most. What's holding you back from trying on something or embarking on a journey you been having thoughts about? If you are not part of my private FB group, and perhaps you are seeking a community of inspiration, empowerment and guidance, head over to the "Mind-Body-Heart" circle and join today ~ https://www.facebook.com/groups/392903472001807/about If you have been thinking about what can you do to begin to take ownership, direction, and perhaps meaning to your life, send me a DM here, and we can chat about the possibilities to begin to take massive action today ~ https://web.voxer.com/contacts Sending you a virtual hug, stay safe, lovable and grounded. Remember I'm just a DM away!! Jess.

For the most part when someone comes to us with a situation they are experiencing, we are prompt to offer our help and unconditional support. We make any changes to the plan, the unplanned and anything, in order to be of full support to someone else, which can be a loved one, a friend, a coworker, pretty much anybody. Sit with these questions: How do you treat yourself after a setback? What words of encouragement are you using with yourself? How much attention do you pay to yourself on a daily basis? If you are not part of my private FB group, and perhaps you are seeking a community of inspiration, empowerment and guidance, head over to the "Mind-Body-Heart" circle and join today ~ https://www.facebook.com/groups/392903472001807/about If you have been thinking about what can you do to begin to take ownership, direction, and perhaps meaning to your life, send me a DM here, and we can chat about the possibilities to begin to take massive action today ~ https://web.voxer.com/contacts Sending you a virtual hug, stay safe, lovable and grounded. Remember I'm just a DM away!! Jess.

Integrating tools such as mindfulness in our lives, might seem uncomfortable, different, and even confusing at times, however, as it is a practice breaking through previous habits, and consciously implementing new ones, patience, curiosity and open mind play a key role on this lifelong journey. And because I can share from experience the impact that the tool of Mindfulness have in the human lives, I decided to run a 30 days of Mindful Moments across all my social medias: Instagram, Private Facebook Group, LinkedIn and TikTok. If you haven't connected with me through one of them, or all of them ;), perhaps this is the month you'll like to do so. I'll be posting a daily short video on how to become more mindful throughout your days, and that's how we begin. It is never too late friend, and the truth is that by living a more mindful mind=being more present and actively engaged. If you feel called to embark on this journey, we will begin on September 1st, and if you are still not sure how to receive the daily videos, reply to this email, and I'll guide you. We are in this life journey together, and we can still make the best out of this year. IG ~ https://www.instagram.com/jessicazayas.coach/ Private FB group ~ https://www.facebook.com/groups/392903472001807/about LinkedIn ~ https://www.linkedin.com/in/jessicazayascoach/ TikTok ~ https://www.tiktok.com/@jessicazayas.coach?lang=en If you have been thinking about what can you do to begin to take ownership, direction, and perhaps meaning to your life, send me a DM here, and we can chat about the possibilities to begin to take massive action today ~ https://web.voxer.com/contacts Sending you a virtual hug, stay safe, lovable and grounded. Remember I'm just a DM away!! Jess.

Acceptance is the ability to see that others have a right to be their own unique person. The ability to accept others for who they are, rather than for what you want them to be or want them to think, is KEY in every relationship. Remember that the only person you can change is YOU. If you are not part of my private FB group, and perhaps you are seeking a community of inspiration, empowerment and guidance, head over to the "Mind-Body-Heart" circle and join today ~ https://www.facebook.com/groups/392903472001807/about If you have been thinking about what can you do to begin to take ownership, direction, and perhaps meaning to your life, send me a DM here, and we can chat about the possibilities to begin to take massive action today ~ https://web.voxer.com/contacts Sending you a virtual hug, stay safe, lovable and grounded. Remember I'm just a DM away!! Jess.

As kids will return to school soon, anxiety, worries and even fear can pay us a visit. I know I have, which is why I'm here to tell you friend, you are not alone, and to also share that as parents we ought to do the best we can with what we have and what we know, what do you think? On today's episode I share thoughts, tips and recent experiences too. If you are not part of my private FB group, and perhaps you are seeking a community of inspiration, empowerment and guidance, head over to the "Mind-Body-Heart" circle and join today ~ https://www.facebook.com/groups/392903472001807/about If you have been thinking about what can you do to begin to take ownership, direction, and perhaps meaning to your life, send me a DM here, and we can chat about the possibilities to begin to take massive action today ~ https://web.voxer.com/contacts Sending you a virtual hug, stay safe, lovable and grounded. Remember I'm just a DM away!! Jess.

In cases where decisions must be made, what do you do? I have learned to make a decision based on possibilities, rather than probabilities, and as being my own lab, that'll be the way to see for yourself what worked, what can be improved and what needs to be released for you to move forward and make the next decision. What about thoughts you're having, have you asked yourself what could happen if you intentionally choose to switch from thoughts that could be stopping you or limiting you on potential possibilities? If you are not part of my private FB group, and perhaps you are seeking a community of inspiration, empowerment and guidance, head over to the "Mind-Body-Heart" circle and join today ~ https://www.facebook.com/groups/392903472001807/about If you have been thinking about what can you do to begin to take ownership, direction, and perhaps meaning to your life, send me a DM here, and we can chat about the possibilities to begin to take massive action today ~ https://web.voxer.com/contacts Sending you a virtual hug, stay safe, lovable and grounded. Remember I'm just a DM away!! Jess.

You can always do your best, don't you think? I'm not talking about perfection here, I'm referring to trying to see every rising, every moment, every breath, as an opportunity to try your best. Why? Because you can only try, consciously, you trying means that you care, that you are actively engaged and aware, and that you can also acknowledge that if you didn't do something as you would have wanted to, you can definitely try AGAIN. Remember you are not alone, because I do too, work on doing my best every single day. As a coach I can help you do your very best!!! If you are not part of my private FB group, and perhaps you are seeking a community of inspiration, empowerment and guidance, head over to the "Mind-Body-Heart" circle and join today ~ https://www.facebook.com/groups/392903472001807/about If you have been thinking about what can you do to begin to take ownership, direction, and perhaps meaning to your life, send me a DM here, and we can chat about the possibilities to begin to take massive action today ~ https://web.voxer.com/contacts Sending you a virtual hug, stay safe, lovable and grounded. Remember I'm just a DM away!! Jess.

Have you ever faced a moment where indecision has taken over all your body...causing anxiety, stress, overthinking, fears, and let's not forget a ton of worries and the endless "what if's'? For way too long I believed that allowing others to decide for me was the right thing to do, because they knew better, and if something “wrong” happened or something did not come out the way I expected or even imagined, it was easier to blame someone else. Once I started coaching myself, I was able to see clearly that whatever decision I make, is me being responsible and accountable for my own actions, plans, goals, etc. If something doesn't happen as “expected”, I now see the lesson, the experience, and make the next decision. If you are not part of my private FB group, and perhaps you are seeking a community of inspiration, empowerment and guidance, head over to the "Mind-Body-Heart" circle and join today ~ https://www.facebook.com/groups/392903472001807/about If you have been thinking about what can you do to begin to take ownership, direction, and perhaps meaning to your life, send me a DM here, and we can chat about the possibilities to begin to take massive action today ~ https://web.voxer.com/contacts Sending you a virtual hug, stay safe, lovable and grounded. Remember I'm just a DM away!! Jess.

Think about this for a moment: if we were to ask a question, isn't it better to ask the right ones. The minute we begin to ask the right questions in our lives, we begin to free ourselves from expectations, from assumptions. We free others from the hook, we begin to shift away from blame, victim thinking and even complaining. Let's begin to ask the right questions, for you to be in control of your life and write your own life story. If you are not part of my private FB group, and perhaps you are seeking a community of inspiration, empowerment and guidance, head over to the "Mind-Body-Heart" circle and join today ~ https://www.facebook.com/groups/392903472001807/about If you have been thinking about what can you do to begin to take ownership, direction, and perhaps meaning to your life, send me a DM here, and we can chat about the possibilities to begin to take massive action today ~ https://web.voxer.com/contacts Sending you a virtual hug, stay safe, lovable and grounded. Remember I'm just a DM away!! Jess.

Thanks to the tools of Mindfulness, Self-love, Meditation and Yoga, I decided not to stay in the circle of limitations and beliefs that could stop me from being of service to myself, my daughters, and to the world. I no longer believe that external validations, quick wins, and disconnection with the self are fulfilling to humanity. Such discoveries have led me here, to be of service as a coach for women, on how to overcome limiting beliefs and self-doubts, on how to tap into their self-worth, and set goals in their lives. If you are not part of my private FB group, and perhaps you are seeking a community of inspiration, empowerment and guidance, head over to the "Mind-Body-Heart" circle and join today ~ https://www.facebook.com/groups/392903472001807/about If you have been thinking about what can you do to begin to take ownership, direction, and perhaps meaning to your life, send me a DM here, and we can chat about the possibilities to begin to take massive action today ~ https://web.voxer.com/contacts Sending you a virtual hug, stay safe, lovable and grounded. Remember I'm just a DM away!! Jess.

Changes may seem scary. Thinking about it can even provoke agitation because of the uncertainty caused by the decisions that must be made in order to move forward. I have been having these thoughts in mind, directing me to do some changes, and the little voice inside of me was trying to make excuses over possibilities. In today's episode I'll share with you how to sit through the discomfort to allow the answers to be clear for ourselves. If you are facing difficulties identifying the direction you wish to take on, I can help you!! Staying in uncertainty won't get you the results you desire, only action will unfold the possibilities ahead of you‼️ Join my private Facebook group: Mind-Body-Heart Coaching Circle ~ https://www.facebook.com/groups/392903472001807/about Follow me on Instagram @jessicazayas.coach ~ https://www.instagram.com/jessicazayas.coach/ Vox me on Voxer ~ https://web.voxer.com/contacts This upcoming Saturday, July 10th at 1pm, I'll be offering a "Mindfulness and Self-love" workshop, If you haven't yet registered you can register here and begin to deepen your self-love journey in a mindful way ~ https://www.subscribepage.com/shift-closer-to-mindfulness-self-love-workshop Sending you a virtual hug, stay safe, lovable and grounded. Remember I'm just a DM away!! Jess.

What's the number one skill you think is necessary to succeed in life? Self-discipline is what keeps you going, away from distractions, temptations, the easy way out, from clutter, staying in the comfort zone, it propels you forward. Sharing some benefits of developing a strong self-discipline: -Help you focus -Increases self-confidence -Creates good habits -Avoid procrastination -Do it for others too, not just for yourself (to inspire, set the example) “A disciplined mind leads to happiness, and an undisciplined mind leads to suffering.” – Dalai Lama “Small disciplines repeated with consistency every day lead to great achievements gained slowly over time.” – John C. Maxwell Nurture yourself inside "The Grounding Journey": Subscribe to join our community and receive access to FREE Simple Self Reminder Graphics AND a Nurture Your Inner-Self Through Mindset and Self-Love eBook!!! https://www.subscribepage.com/m7k7q2_copy Join my private FB group: Mind-Body-Heart Coaching Circle. https://www.facebook.com/groups/392903472001807/about Subscribe to my YouTube channel for morning meditations. https://www.youtube.com/channel/UCpgh28ghF4963fXivysKQnw Meditation Now Available on Insight Timer! https://insighttimer.com/thegroundingjourney?utm_source=CopyLink&utm_campaign=app-share&utm_medium=User&_branch_match_id=808043446756016781&utm_term=2021-06-15 Sending you a virtual hug, stay safe, lovable and grounded. Remember I'm just a DM away!! Jess.

Love is the most healing, harmonizing and awakening energy to ever move through our bodies. What we often fail to realize is that the love we most seek to experience, the love that radiates Divinity, is a love that comes from deep within ourselves. By awakening true 'self-love', you ignite your ability to give and receive true love in your love. Live in love. Nurture yourself inside "The Grounding Journey": Subscribe to join our community and receive access to FREE Simple Self Reminder Graphics AND a Nurture Your Inner-Self Through Mindset and Self-Love eBook!!! https://www.subscribepage.com/m7k7q2_copy Join my private FB group: Mind-Body-Heart Coaching Circle. https://www.facebook.com/groups/392903472001807/about Join me for a LIVE presentation of my "Discovering Your Inner Self" Webinar!! https://www.subscribepage.com/u0f0t5 Vox me on Voxer! https://web.voxer.com/contacts Sending you a virtual hug, stay safe, lovable and grounded. Remember I'm just a DM away!! Jess.

"Take action! An inch of movement will bring you closer to your goals than a mile of intention." -Steve Maraboli Regardless of your desires, thoughts and wishing, it won't be enough to take you from point A to point B. Taking action is what will get you moving and going. Although it may seem easier to give up or drop the work at the facing of a challenging, know that continuing on taking action will give the strength you need. Remember one day or day one, it is your decision friend. "Words can inspire but only action creates change." -Simon Sinek. So tell me friend, are you going to begin to take action? Nurture yourself inside "The Grounding Journey": Subscribe to join our community and receive access to FREE simple self reminder graphics! https://www.subscribepage.com/m7k7q2_copy Join me for a LIVE presentation of my "Discovering Your Inner Self" Webinar!! https://www.subscribepage.com/u0f0t5 Vox me on Voxer! https://web.voxer.com/contacts Sending you a virtual hug, stay safe, lovable and grounded. Remember I'm just a DM away!! Jess.

Let's explore the 3rd of "The Four Agreements” by Don Miguel Ruiz: “Don't make assumptions.” Whether you have or you do make assumptions, know that there is a way for you to begin to shift away from this habit. A habit that doesn't only put extra and unnecessary weight upon your shoulders, but also, creates unnecessary friction in your relationships with other beings. Join me today, as we dive into this 3rd tool that can be mindfully integrated into your days. Listen to my previous podcasts centered around "The Four Agreements” by Don Miguel Ruiz: Exploring the 1st of "The Four Agreements" book by Don Miguel Ruiz https://open.spotify.com/episode/4uu6Ym1OECkE7X0CN0kG0q Exploring the 2nd of "The Four Agreements" by Don Miguel Ruiz https://open.spotify.com/episode/27rkmFRrQfEsS3XXRk1rkU Nurture yourself inside "The Grounding Journey". Subscribe to join our community and receive access to FREE simple self reminder graphics! https://www.subscribepage.com/m7k7q2_copy Would you like to join the WonderMom Circle where we have biweekly conversations centered on a specific topic? This is the space for us to connect, to share, support, empower each other, and begin to heal. Following our conversation will be a short meditation and breathing exercise. https://www.thegroundingjourney.com/schedule/3587ee9e-4b97-4163-8c3a-f121a6a62873_1617843600 Vox me on Voxer! https://web.voxer.com/contacts Sending you a virtual hug, stay safe, lovable and grounded. Remember I'm just a DM away!! Jess.

Have you ever wondered why people say affirmations? On today's episode, allow me to share the meaning, power and impact of affirmations, when used with intention and in a mindful way. Join me as I share a few affirmations with you that I have utilized in different stages in my life. However, be very cautious, don't allow the affirmations to become another thing on your to do list, perhaps be curious, try, and be open to experience its shift into your life. Nurture yourself inside "The Grounding Journey". Subscribe HERE to join our community and receive access to FREE simple self reminder graphics! Would you like to join the WonderMom Circle where we have biweekly conversations centered on a specific topic? This is the space for us to connect, to share, support, empower each other, and begin to heal. Following our conversation will be a short meditation and breathing exercise. Join us HERE! Sending you a virtual hug, stay safe, lovable and grounded. Remember I'm just a DM away!! Jess.

Second Agreement: Don't take anything personally. “Personal importance, or taking things personally, is the maximum expression of selfishness because we make the assumption that everything is about 'me'". Join me on today's episode as I share, based on personal experience, what I have seen and learned along the way. Think of a time that someone else, whether a family member, a friend, or coworker, said something and since you made the assumption it was about you, you took it personally, to the extent of causing you trouble in your mind. Robbing yourself from peace and balance. Without looking at that situation from a negative, judgmental lens, try to see if you can look at it from a cleaner lens, with room for growth and opportunities for you to simply save yourself from unnecessary feelings, sensations and thoughts. Keep an eye out for a FREE masterclass we have put together inside TGJ, to break through the roadblocks that could be stopping you from “Discovering your inner self”. Click here to join! Meditation is now available on Insight Timer! Click here to visit my page! Would like to join the WonderMom Circle where we have biweekly conversations centered on a specific topic. This is the space for us to connect, to share, support, empower each other, and begin to heal. Following our conversation will be a short meditation and breathing exercise. Join us here! Sending you a virtual hug, stay safe, lovable and grounded. Remember I'm just a DM away!! Jess.

As women of modern society juggling different roles, is very easy to get caught up in the midst of to-dos and forget about taking care of ourselves. Striving for balance and regaining ones self-worth are key elements of our lives. Join Rowan and Jessica in a conversation centered on tips and insights on striving for a work-life balance and tapping into your self-worth. Fridays Restore & Renew with Jess at 7pm EST. Register here! Would like to join the WonderMom Circle where we have biweekly conversations centered on a specific topic. This is the space for us to connect, to share, support, empower each other, and begin to heal. Following our conversation will be a short meditation and breathing exercise. Join us here! Sending you a virtual hug, stay safe, lovable and grounded. Remember I'm just a DM away!! Jess.

Mindset is a powerful thing, I encourage to tap into yours. Mindset plays a significant role on the navigation of life. With the right mindset, you can transform your life and those around you. Quotes mentioned: "Life isn't about finding yourself. Life is about creating yourself." -George Bernard Shaw "Becoming is better than being." -Carol Dweck "Patience, persistence and perspiration make an unbeatable combination of success." -Napoleon Hill "Challenges are what make life interesting. Overcoming them is what makes life meaningful." -Joshua Maine You are officially invited to One Day to Meet Yourself on May 8th, 8am-6pm EST. If you live in South Florida area, this retreat is a time for you to connect with nature, your inner self and others! Purchase your ticket here! Fridays Restore & Renew with Jess at 7pm EST. Register here! Would like to join the WonderMom Circle where we have biweekly conversations centered on a specific topic. This is the space for us to connect, to share, support, empower each other, and begin to heal. Following our conversation will be a short meditation and breathing exercise. Join us here! Sending you a virtual hug, stay safe, lovable and grounded. Remember I'm just a DM away!! Jess.

"It's an emotional rollercoaster ride.

Join @laurend.astrology and I as we share different tools that will help you set yourself free from spending more time in your thoughts/beliefs and repetitive patterns to seek alignment, balance and intentional experiences.

Highlights from today's episode: 1-Self-love is: the fuel of our lives, is filled with compassion, grace, kindness and gentleness. Self-love is giving ourselves permission to find and believe in our own strength, wisdom, gifts and set of skills. Self-love is not perfection, controlling, nor obsession. It is not based on achievements, nor rooted on shame, criticism, or compassion. Self-love does not bloom when there is: comparison, a need for external validation, or when we allow out internal critical voice to take control. Benefits of loving yourself: you begin to shift into a gentler, kinder you by the way you treat and talk to yourself. You also cherish more love to share with others, by nurturing your inner cup. And you begin to sustain a healthier relationship with your own self because you then become the creator of your own happiness, rather than waiting and expecting. You are officially invited to One Day to Meet Yourself on May 8th, 8am-6pm EST. If you live in South Florida area, this retreat is a time for you to connect with nature, your inner self and others! Purchase your ticket here: https://www.eventbrite.com/e/one-day-to-meet-yourself-tickets-145898964731 Fridays Restore & Renew with Jess at 7pm EST Register here: https://www.thegroundingjourney.com/schedule/8df6253d-9de9-432e-8514-949a7771429a_1615593600 Would like to join the WonderMom Circle where we have biweekly conversations centered on a specific topic. This is the space for us to connect, to share, support, empower each other, and begin to heal. Following our conversation will be a short meditation and breathing exercise. Join us here: https://www.thegroundingjourney.com/schedule/3587ee9e-4b97-4163-8c3a-f121a6a62873_1617843600 Sending you a virtual hug, stay safe, lovable and grounded. Remember I'm just a DM away!! Jess.

➡️ Join us in today's episode where Luis and I share about how we take our Yoga off the mat, into ourselves and into our surroundings. Sharing from experiences, wisdom, knowledge, insights and invitations from our hearts. We also invite you to share with others these insights, and also, share with others the opportunity to join Luis on the next Soul Tribe, which it will be next month: April.  

I felt he call to share these messages from my heart to yours. As I see it more and more, the amount of pressure, we as mothers load unto ourselves, leaving little to no room for rest, fun and reset. Is important to seek balance between responsibilities and fun. Walking away from burnout, join me today as I share 3 straightforward practices to care a bit more about yourself. Seek Support Delegate Rest > Fridays Restore & Renew with Jess at 7pm EST. Register here: https://www.thegroundingjourney.com/schedule/8df6253d-9de9-432e-8514-949a7771429a_1615593600 > Would like to join the WonderMom Circle where we have, we meet every other Wednesday at 9pm EST: Biweekly conversations will be centered on a specific topic. This is the space for us to connect, to share, support, empower each other up, & begin to heal. This followed by a short meditation and breathing exercise. Join us here: https://www.thegroundingjourney.com/schedule/3587ee9e-4b97-4163-8c3a-f121a6a62873_1615428000 Sending you a virtual hug, stay safe, lovable and grounded. Remember I'm just a DM away!! Jess.

➡️ Today we talk about accepting ourselves. Dropping judgements, releasing ourselves from the inner critic, and not falling into comparison mode. Continuing on pouring into our inner cup by cultivating awareness, opennes and willingness to cultivate our own self love. Join me in this reminder that each of us is walking their own journey. ➡️ Join me inside TGJ on the biweekly live sessions, ⬇️ Healing & Inspirational Talks inside The Grounding Journey. Where we dive deeper into connecting with your inner self, we meditate and journal together. We also connect with other women, in full support, inspiration and empowerment. Wishing you a beautiful day and rest of your week ahead. Connect with me inside TGJ on Instagram. With a hug and a smile: Jess.

Cultivando nuestro amor propio, conversando de la importancia de tener amor propio como base solida para todas nuestras relaciones, imcluyendo la que tenemos con nosotros mismos!!! Si deseas conectarte conmigo a diario, te invito a que te unas a The Grounding Journey en Instagram. Estoy compartiendo màs contenido en español. Un abrazo virtual!! Hasta el próximo episodio!!

5 Limiting beliefs as a mom

For today's episode: