For most of my life, I struggled with heavy depression. When I was young I didn't understand what was going on, I just that I knew I didn't feel good and I wanted my mom to pick me up from school. Throughout high school, I tried to maintain a decent socia
Description: In this empowering episode, we explore the transformative process of taking your healing into your own hands, even when you haven't received an apology. Life has ups and downs, and emotions fluctuate, but you hold the key to your well-being. Learn how to become aware of your feelings, tap into existing inner strength, and shift your focus toward cultivating joy, abundance, and love.Join us as we guide you through practical steps to acknowledge your trauma, find healing outlets like journaling or breathwork, and release stagnant energy. Discover the importance of identifying future triggers and empowering yourself to redefine your perspective on them. By making intentional decisions about how you feel and embracing your autonomy, you can create a healing journey that doesn't rely on external validation.This episode emphasizes the significance of taking baby steps in the early stages of your healing journey. We understand that the plethora of available modalities can be overwhelming, so we provide guidance on navigating this vast landscape with ease and grace.Join us as we inspire and support you on your path to healing, showing you how to reclaim your power and embrace the best version of yourself. Tune in and embark on a transformative journey of self-discovery, resilience, and personal growth.
It's been one year since I launched Pure Potentiality and it has provided me with more than I ever dreamed of. Thank you to everyone who has been along for the ride. I appreciate your support more than you will ever know! In this episode, I will share a story that reminds us all that it's essential and NECESSARY for us to slow down sometimes and take care of ourselves.
In this episode, I will be discussing how to set and achieve your goals in the coming year. I'll cover the importance of setting goals, the SMART method for goal-setting, and practical strategies for staying motivated and on track.Whether you want to lose weight, start a business, or improve your financial situation, this episode has something for everyone. I'll share tips and techniques for setting and achieving your goals, no matter what they may be.So join me as we explore the world of goal-setting and learn how to make the most of the new year. Tune in to the 'How to Set and Achieve Your Goals in 2023' podcast episode, and prepare to make your dreams a reality!
Are you tired of setting goals each year and never actually achieving them? In this episode, Im going to give you the 6 main reasons why you didn't achieve your goals and how to fix it so that 2023 can be the most transformational year yet.
This episode is about living in the present, accepting where you are, and finding joy. When we live in the past we breed depression and when we live in the future we build anxiety. In this episode, I share some tips on how to stay in the present and enjoy your life now.
In this episode, I interview Maggie Perkins, Founder of Mind Body Balance, and host of Abundant Growth Podcast. Maggie is a Hormone coach who helps women balance their hormones holistically while focusing on mindset and personal growth. Maggie goes over how hormones play a role in our cortisol levels, the effects of birth control on our bodies, and how cycle syncing and the use of non-toxic products can help us regulate our women's systems. Follow Maggies:IG: maggiemooonIG: mind body balance holistic healthPodcast: Abundant GrowthProducts mentioned: Dr. BronnersLume
In this episode i go over what trauma bonds are, how they're developed and how to start to pull yourself out of that kind of relationship. Below are some helpful links if you are in an abusive relationship and need help. https://www.thehotline.org/1.800.799.SAFE (7233)TTY 1.800.787.3224or Text "START" to 88788Domestic Violence shelter near you:https://domesticviolence.org/domestic-violence-shelters/Information from episode was from: https://www.medicalnewstoday.com/articles/trauma-bonding#summary
In this episode, I talk about how happiness will fluctuate and how to get back on track when you're feeling yourself slipping back into old patterns.
Struggling with feeling gratitude? Wanting to fall in love with your life? Start here by learning to romanticize your life.
I am finally doing it! I am making changes and pursuing bigger and better things. Find out what had happened this last week that pushed me into my dreams and what that's going to look like from here on out!
My goal in this podcast is to give you tools to help heal from your depression and this episode does just that. Great to listen to if you don't know how to pull yourself out of a dark spot, or maybe just need a reminder.
After gaining so much knowledge from Alisa Vitti's book Woman Code I decided it was time for me to get my IUD removed after being on birth control for more than half my life. In this episode, I talk about what it was like for me after getting the IUD removed and how I felt before, during, and after an estrogen detox. Woman Code Book: https://www.amazon.com/WomanCode-Perfect-Amplify-Fertility-Supercharge/dp/006213079X/ref=as_li_ss_tl?_encoding=UTF8&qid=1523532372&sr=8-1&linkCode=sl1&tag=httpwwwahea01-20&linkId=cfeed3d0e976f4b436d5b85a6748ba9a
Trauma is something that every single person experiences, but we're rarely taught how to actually heal and move on. Often we push it away or try to tell ourselves we're fine and never truly address the root problem. In this episode, I am going to give you four steps to help you work through those emotions, and release what is no longer serving you so that you can move on and live a life free from these limitations.
In this episode Molly shares some of the struggles she went through being from an immigrant family, a former milliary, podcast host, realtor, and creator. What were some of her big "Ah-ha" moments in her healing journey as we talk about generational trauma, breaking stigmas in order to have a life that is all yours, and how to overcome trauma. Find Molly: IG: MollymollyyyyFollow the podcast:IG: Pure_potentiality_podcastOr Me: Tayylor_danielle_
New to Manifesting? Or just need a refresher to get you inspired? In this episode, I talk about manifestation coming more from an intention space and give you steps to start manifesting the life of your dreams.
Welcome to this week's episode where I identify what our habits are and just how to break the bad ones in order to make new good ones. I follow the author of Atomic Habit's James Clear model on how to build good habits and share examples on just how to do so.
Want to excellerate your healing journey? In this episode I interviewed my infamous Life Coach Alejandra Duenas, She shares some of her beautiful, profoud widsom and we discuss her two signature programs The 3C's Method and Activate & Liberate and talk about the benefits of having a coach that can be there to help assit you on your healing journey. Alejandra is a certified holistic health coach who has helped over 100 women heal from their anxiety and depression, she helps women take back control of their lives, mental health, and help them show up consistantly towards their goals and gain confidence. She is also the beautiful soul who has helped transform my life and I am so excited to share this episode with my listeners. Instagram:Alejandra & the 3C's Method: Alejandraduenas_ Free course to help heal anxiety and depression: https://campsite.bio/alejandraduenasThe Podcast: Pure_Potentiality_Podcast
Generational trauma can be passed down to us in the womb, learn how this happens, how it shows up in our lives and how to create new programs to live a better life.
Changing the way you think will change your reality every single time. Sometimes we fall victim to our own thoughts but if we learn why we think the way we do then we can learn how to change the thoughts that are no longer serving us. On my podcast, I share personal experiences on what has helped me. I am not a therapist or a doctor, please check in with your providers before taking any of my advice.
Chances are we've all experienced burnout from one time to another. In this episode, I talk about the three types of burnout, warning signs, how we got here in the first place, and practical tools for how to dig yourself out and avoid experiencing burnout in the future. Forest App:https://apps.apple.com/us/app/forest-grow-motivation-timer/id1573893686?mt=12Acupuncture Mat: https://www.amazon.com/dp/B00I1QCPIK?ref_=cm_sw_r_cp_ud_dp_4K5GV74K7WEHW2VC50S5On my podcast, I share personal experiences on what has helped me. I am not a therapist or a doctor, please check in with your providers before taking any of my advice.
How you end your day is just as important as how you start your day. In this episode, we're going to discuss why evening rituals are so important, how sleep affects your health, and how you can get started on creating your own. I am not a doctor or a therapist, these are tools and statistics I've found that have helped me become a happier and more productive person. Please follow me and the Podcast on Instagram at:Tayylor_danielle_Pure_Potentiality_PodcastThere you can find a link in my bios to worksheets to help you create beautiful morning and evening rituals for yourself. Resources from the episode:Mathew Walker: Why We Sleep https://www.youtube.com/watch?v=aXflBZXAucQThe Body Keeps Scorehttps://read.amazon.com/kp/embed?asin=B00G3L1C2K&preview=newtab&linkCode=kpe&ref_=cm_sw_r_kb_dp_1BJ5YREV9MAS4C8903DXOn my podcast, I share personal experiences on what has helped me. I am not a therapist or a doctor, please check in with your providers before taking any of my advice.
In this episode, I talk about why Rituals are so important. I share what my morning ritual looks like as an outline for you to create your own. Follow me and the Podcast on Instagram:Tayylor_danielle_Pure_Potentiality_PodcastMorning Ritual Outline:Wake up to a peaceful soundListen to affirmationsMake my bedOpen all the windowsSage my homeJournalGet out into daylight on my walkRunCold showersMeditationbreakfastOn my podcast, I share personal experiences on what has helped me. I am not a therapist or a doctor, please check in with your providers before taking any of my advice.
In this episode, I am going to provide you with the first steps you need to take if you're ready to let go of old patterns and make a positive change in your life!Find me on Instagram at: Tayylor_danielle_Email me at: Purepotentialitypodcast@gmail.comOn my podcast, I share personal experiences on what has helped me. I am not a therapist or a doctor, please check in with your providers before taking any of my advice.
Hi and welcome! This episode is a jumping-off point to show you what kind of space I was in when I decided to seek a life coach and heal my depression once and for all. 2020 was hard for all of us and after barely making it through my 20s, I am so happy to say that I have made it to the other side and learned how to heal my depression. I wanted to start this podcast to share what I've learned in hopes to help others heal from their depression too. On my podcast, I share personal experiences on what has helped me. I am not a therapist or a doctor, please check in with your providers before taking any of my advice.
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