Podcasts about taking care of yourself

Get tickets for Tom's Come Together Tour at https://tomsegura.com/tour Don't miss Tom Segura's new sketch comedy series "Bad Thoughts" premiering on Netflix May 13th! SPONSORS: Learn more about Lightstrike at https://Drinklightstrike.com or follow on TikTok and Instagram @‌drinklightstrike. You can find Cremo's new line of antiperspirants and deodorants at Target or https://Target.com Sign up for your $1 per month trial and start selling today at https://shopify.com/momshouse Get 20% off your first order of Liquid I.V. when you go to http://LIQUIDIV.COM and use code YMH at checkout. Hey Jeans! This week on Your Mom's House, Tom and Christina are back from Fantasy Island and the Mommies kick things off with a classic opening clip that'll have you saying, "What?!"They catch up on Tony Johns' latest adventures — including his Vegas sex scene and current courtroom drama — plus a surprise call from RPC where he seems down to drop everything and join the Vegas fun! Next, Tom drops the trailer for his brand-new Netflix show and debuts it for the all the Mommies first. Tim and Kirsten also weigh in on Mick Jagger's wedding, Keanu's appropriately aged girlfriend, Gwyneth Paltrow's face situation, and why taking care of yourself before you're too old is the move. They next go down a TikTok rabbit hole which includes bad haircuts, buffets, secret menu items, portal jumping, Little Debbie honey buns, and fat-shaming in Thailand. All this, plus some music dreams, rougey cocktails, underage drinking nostalgia, lipstick plugs, and a whole lot of gay corn jokes. Pull those jeans up! Your Mom's House Ep. 808 https://tomsegura.com/tourhttps://christinap.com/https://store.ymhstudios.comhttps://www.reddit.com/r/yourmomshousepodcast Chapters 00:00:00 - Intro 00:02:54 - Fantasy Island 00:09:49 - Opening Clip: WHAT?! 00:14:50 - Tony Johns + RPC Collab? 00:29:33 - YMH Exclusive: Bad Thoughts Full Trailer Premiere 00:35:46 - Lipstick Plug & Greased Up 00:37:55 - Mick Jagger Got Married 00:42:19 - Taking Care Of Yourself 00:48:22 - Clip: Ms. Pat Asks Trick Daddy About Diddy 00:49:32 - Clip: Black Light Daddy Pop Star 00:53:25 - Adult Beverages 01:01:47 - Christina's Curations 01:15:09 - Closing Song - "Any C*m In Those Balls" by TPK Learn more about your ad choices. Visit megaphone.fm/adchoices

We can all learn a lesson from my friend Chris. Make sure you are taking care of yourself, staying active mentally and physically, and doing the things in life that you enjoy doing. Text me at 972-426-2640 so we can stay connected!Support me on Patreon!Twitter: @elliottspeaksInstagram: @elliottspeaks

Send us a textIf you find yourself with an out-of-the-blue stomachache or headache, it may be one of grief's many disguises. As the holidays near, it's important to have a straight conversation about grief, hear a first-hand story of when I abjectly FAILED at it, and plan a graceful exit for any social event you RSVP yes to, but then a grief moment hits you while there. Offered in love.Have you tried the GoodPods app yet? It's free and a fun way to share podcasts with friends and family! Curious Cat Podcast is there, and is sitting pretty in the Top 20 in Supernatural! Curious Cat Crew on Socials:Curious Cat on Twitter (X)Curious Cat on InstagramCurious Cat on TikTokArt Director, Nora, has a handmade, ethically-sourced jewelry company!

Self-Care is something we should all focus on making a priority in our lives, but I think oftentimes we think that it is something that it actually isn't.Today lets have a conversation about what it could look like to start practicing self care - making ourselves a priority. If you felt empowered by this episode, take a screenshot for your stories and tag Keenya on Instagram @keenyakelly. I would be honored to hear your takeaways and re-post your share!Important Links from the showUnderstanding your spiritual gifts is definitely one of the foundational things that every single Christian needs to know. If you'd like a quick and free spiritual quiz assessment to understand why and how God gifted you what you have in life click here https://keenyakelly.com/ministry/!Subscribe to our new YouTube channel: https://www.youtube.com/@youmeandjesusConnect with Keenya on Instagram: https://www.instagram.com/keenyakelly/Connect with Keenya on TikTok: https://www.tiktok.com/@keenyakellyConnect with Keenya on Twitter: https://twitter.com/keenyakellyFor more information on courses and resources: https://keenyakelly.com/Are you building a business and you want to know what God is saying to you about your business? Looking for strategy on what to do next with your business or market your business in a way that's Christ focused? Click the following link to book a creative consulting session to get a strategy together for your business that is faith focused: https://keenyakelly.com/creativeconsulting/

What's the key to good health? Today's panelists discuss what to look out for to maintain your health, habits to set and the role family plays in pushing you to a healthier more active life. Learn how three legends - a basketball star, football star and hockey star - transitioned from a life built around being in top physical and mental health to maintain those pillars during retirement. Host:Michael Swartzon, M.D., Primary Care Sports Medicine Physician, Baptist Health Orthopedic CareGuests:Eli Friedman, M.D., Medical Director of Sports Cardiology at Baptist Health Miami Cardiac & Vascular InstituteManuel Ozambela, M.D., Urologic Surgical Oncologist, Baptist Health Miami Cancer InsituteDan Marino, Miami Dolphins LegendEd Jovanovski, Florida Panthers LegendGlen Rice, Miami HEAT Legend

On giving ourselves permission to give less than 100% (or more) effort to tasks and projects that aren't our priority. Insights I gained from Becca Syme's Author Business Summit, sustainability of all our efforts, and taking time off.Becca Syme's Better Faster Academy is here https://betterfasteracademy.com/ Visit JenniferKLambert.comRELUCTANT WIZARD is out now and audiobook is live!! https://www.jeffekennedy.com/reluctant-wizardYou can preorder STRANGE FAMILIAR at https://www.jeffekennedy.com/strange-familiarThe posture-correcting sports bra I love almost more than life itself is here https://forme.therave.co/37FY6Z5MTJAUKQGAJoin my Patreon and Discord for mentoring, coaching, and conversation with me! Find it at https://www.patreon.com/JeffesClosetYou can always buy print copies of my books from my local indie, Beastly Books! https://www.beastlybooks.com/If you want to support me and the podcast, click on the little heart or follow this link (https://www.paypal.com/paypalme/jeffekennedy).Sign up for my newsletter here! (https://landing.mailerlite.com/webforms/landing/r2y4b9)You can watch this podcast on video via YouTube https://youtu.be/ptd-OwkQKP0Support the showContact Jeffe!Find me on Threads Visit my website https://jeffekennedy.comFollow me on Amazon or BookBubSign up for my Newsletter!Find me on Instagram and TikTok!Thanks for listening!

Health is everything and yet, when you're a busy, working mom it can be so easy to let the everyday habits of self-care fall to the backburner. Seemingly basic healthy habits like drinking water, brushing your teeth, and getting enough sleep can be hard to keep up with when you just don't have the time or the energy. Through real-life examples, including the story of a client who struggled to drink enough water, Katelyn walks you through the exact strategies she uses with her clients to make healthy habits and self-care more manageable and sustainable.     Key Takeaways:     01:13 The Importance of what I'm calling, "healthy habits"   06:04 Real-life examples that my clients are working on   11:06 Step-by-step process for troubleshooting and following through   16:42 Adapting to life changes   22:40 Get support with your healthy habits with a Planning Intensive session     Resources + Links:     The creatine supplement Katelyn is currently taking*   Stanley water cup   Uptime: A Practical Guide to Personal Productivity and Wellbeing   Planning Intensive - 90-minute session   Apply to Work With Me       *Talk to your healthcare provider about any new supplement you plan to take.     Let's Connect on Social:     Instagram: https://www.instagram.com/lovemothernurture/   Facebook: https://www.facebook.com/themothernurture   LinkedIn: https://www.linkedin.com/in/katelyndenning/   Website: https://www.themothernurture.com/      

Hello to all of my wonderful listeners and supporters around the world. This is your host Corain Cash and I am so excited to always have the pleasure of being in your homes or in your car, on your job or wherever you are tuning in from. I'm also excited to announce that we're on a short break as we prepare to enter Season 6 of the The Praying Wife Podcast where Episode 1 will be airing Wednesday, August 14th and we kick-off with a special anniversary episode so you don't want to miss that. Mark your calendars for Wednesday, August 14th 2024 for our new season and a brand new episode. Over the course of the next few weeks I'll do some replays of previous episodes you may have missed so you'll still get to feed your spirit and encourage your soul. But until then, I pray God's blessing and favor over you and your household and I pray that you, as I plan to, will get some rest in this season and that your eyes will be opened to see where God is taking you. Again, be blessed and we will talk again in a few weeks for Season 6. Here's my little Bella to remind you of our mantra: Remember you are beautiful, you are powerful, You are made in the image of God and You are Loved!! Bye!!Enjoyed This Episode or Have Feedback? Send Us A Text!The Praying Wifewww.theprayingwife.comFacebook | Instagram | Twitter | YoutubeEmail: support@theprayingwife.com

A failure to plan is a plan to fail.  It is so important to set goals for your life in all areas and then more importantly, to set a plan in place for you to actually accomplish those goals. God did and does everything with intent. In this episode we discuss how you can become more intentional about achieving your goals and living a purpose driven life. (A Season 2 Episode 4 revisit)The Praying Wifewww.theprayingwife.comFacebook | Instagram | Twitter | YoutubeEmail: support@theprayingwife.com

You're a high-achieving working mom. You LOVE to work – it fuels your mind and stretches your mind AND you love being a great mom. You want to strive for more but as a result struggle with shame a guilt around how much time you're spending working vs. being with your kids and often question if you're doing a good enough job raising humans.Today, we're talking to personal growth educator, Olena Mytruk, about getting rid of working mom guilt in three simple steps – backed with lots of reframing and new perspectives on balance.In this episode, you'll learn:The mindset shift we need to be the best parents we can beBreaking with how other generations parentedHow to find the clarity you need to move forwardThe power of slowing down when you need toTaking care of yourself is your duty as a parentThinking about work-life harmony instead of balancePractical questions to bring you back into yourself3 Step process to help get rid of mom guilt and shameOlena Mytruk is a personal growth educator for multifaceted women, founder of a personal development company, Breverie, and host of The Breverie Handbook Podcast. Olena works with high-achieving, deeply responsible working women—women who wear many different hats, who strive for more, and who struggle with shame and guilt because they feel that by dedicating their time to careers or spending time on themselves, they sacrifice their most important mission in life: being a mother.Resources from this episodePretty soon The Gusty Collective is relaunching in a new way that I'm super aligned with and very excited to bring to you. So, if community and guidance are something you've been looking for make sure to join the LauraAura + The Gutsy Podcast Newsletter to be the first to hear all about what's to come (there may or may not be some discount codes involved). Connect with Olena MytrukInstagram: @thebreveriePersonal Instagram: @olenamytruk Podcast: Breverie HandbookWebsite: thebreverie.comConnect with LauraAuraFacebook: @thatlauraauraTikTok:  @thatlauraauraInstagram: @thatlauraauraWebsite: LauraAura.comSupport the showTHANK YOU, GUTSY TRIBE!We love, love, love to read your comments, feedback, and reviews. If you haven't yet, drop us one below! Your review might even get highlighted within one of our gutsy love posts or on our website.https://podcasts.apple.com/podcast/the-gutsy-podcast/id1445481970

In this episode, we discuss listening for the voice of God and courageously responding to His call amidst the noise of everyday life. The cost of ignoring God's call can be far greater than the discomfort of stepping out in faith. This episode is a rallying cry for all who seek to live purposefully and faithfully, reminding us that true fulfillment lies in surrendering to the will of God our Father. Tune in to this inspiring episode and embark on a journey of spiritual awakening and divine alignment. The Praying Wifewww.theprayingwife.comFacebook | Instagram | Twitter | YoutubeEmail: support@theprayingwife.com

Whether you're a newlywed or a seasoned veteran, this episode offers a wealth of wisdom and encouragement for couples at every stage of their journey. Tune in as husband and wife team Ronnie & Corain  explore the joys, challenges, and unexpected blessings that come with saying "I do," and discover how to build a strong and resilient marriage rooted in love, respect, and unwavering commitment. The Praying Wifewww.theprayingwife.comFacebook | Instagram | Twitter | YoutubeEmail: support@theprayingwife.com

Cherie Denna joined me for episode 90: Didn't Fit In. Didn't Belong. A dysfunctional childhood didn't stop her. Cherie is an author, speaker, and writing coach. In episode 90, she shared about growing up with members of the mob and members of an outlaw biker gang as her family. She witnessed excessive violence, suffered abuse, and never felt like she belonged. If you missed Cherie's story episode, be sure to listen to it!In this interview, Cherie joined me to discuss the habit of healthy boundaries and why we need to establish them. Notable quotes from this episode with Cherie Denna: * "The Holy Spirit is our protector.” * "Being in God's Word. There's a reason why it's described as a sword. Having that boundary is key. Above any other type of boundary that I could possibly adopt in my life because it all starts with what's up in my head. What I'm thinking. What I'm focused on is going to determine what I speak and what I do.” * "We can forgive, but we do not necessarily have to be reconciled to that person.”Scripture references:Luke 18:7 “And will not God bring about justice for his chosen ones, who cry out to him day and night? Will he keep putting them off?”Connect with Cherie Denna: On Facebook: https://www.facebook.com/cheriedenna On Instagram: https://www.instagram.com/cheriedenna/ Her website: https://cheriedenna.com/Cherie's memoir, Beloved Outcast: The Quest for True Belonging, is releasing in February of 2024. 

Seasonal depression is temporary, don't worry. Have faith things will get better.Text me at 972-426-2640 so we can stay connected!Support me on Patreon!Twitter:  @elliottspeaksInstagram: @elliottspeaks 

As we get ready to enter the holiday season, let us remember to continue being the shining beacon of light, hope & love to those around us. As we gather with family, show them the love and grace of God and be sure to serve those in your comminity! The Praying Wifewww.theprayingwife.comFacebook | Instagram | Twitter | YoutubeEmail: support@theprayingwife.com

Why being selfish is good, refilling the well, and other thoughts on the variety of people who listen to this podcast, why Cats & New Mexico Weather is a thing. Re-reading DEERSKIN and realizing not everything must move the plot forward.Join my Patreon and Discord for mentoring, coaching, and conversation with me! Find it at https://www.patreon.com/JeffesClosetROGUE FAMILIAR out now! https://jeffekennedy.com/rogue-familiar The Audiobook is also out here https://www.audible.com/pd/Rogue-Familiar-Audiobook/B0CB1Y9B7Q?source_code=AUDFPWS0223189MWT-BK-ACX0-357495&ref=acx_bty_BK_ACX0_357495_rh_usRead the Falling Under books  in Kindle Unlimited! https://www.amazon.com/gp/product/B0C1ZMDW1YIf you want to support me and the podcast, click on the little heart or follow this link (https://www.paypal.com/paypalme/jeffekennedy).Sign up for my newsletter here! (https://landing.mailerlite.com/webforms/landing/r2y4b9)You can watch this podcast on YouTube here https://youtu.be/JhGSPJ4fu-cSupport the showContact Jeffe!Tweet me at @JeffeKennedyVisit my website https://jeffekennedy.comFollow me on Amazon or BookBubSign up for my Newsletter!Find me on Instagram and TikTok!Thanks for listening!

Taken from the first Praying Wives Empowerment Conference held over this past weekend, this episode dives into the steps we take to cultivate our lives when we understand that we've been planted and not buried! Be sure to join us for The Praying Wife Empowerment Conference! You are Planted, Not Buried - It's Time To Grow!! Saturday, Sep 30th 2023. It's FREE to register and an online conference so don't forget to get your FREE tickets! Click Here For More info The Praying Wifewww.theprayingwife.comFacebook | Instagram | TwitterEmail: support@theprayingwife.com

Shelley Megathlin joins todays episode. This episode is relatable on so many levels from personal to professional. We discuss embracing change and moving on to the next adventure.  Shelley shares how either knowingly or unknowingly she has maintained a trend of "going against the grain" her whole life and following what she felt was right for herself.  She talks candidly about why and how she started the company Pop Shack and choosing to recently sell it. Last, she discusses real estate and how being apart of  the company Bermuda Shorts Real Estate Services resonates with her . This episode is for anyone who needs a little motivation on embracing change.Shelley Megathlinhttps://www.instagram.com/shelleysellspalmbeach/https://bermudashortsfl.com/Thanks for listening! Follow us on Instagram!

Join The Praying Wives group in this empowering episode of "Praying Wife" as we explore the transformative journey of embracing your identity in Christ. Discover the strength that comes from believing and walking in the truth of who you are, rather than being defined by others' opinions. Tune in for inspiring insights and practical guidance on nurturing a deeper connection with your faith and discovering your true worth as a child of God. Be sure to join us for The Praying Wife Empowerment Conference! You are Planted, Not Buried - It's Time To Grow!! Saturday, Sep 30th 2023. It's FREE to register and an online conference so don't forget to get your FREE tickets! Click Here For More info The Praying Wifewww.theprayingwife.comFacebook | Instagram | TwitterEmail: support@theprayingwife.com

Whether we recognize it or not, we have influence on the people around us. I really want to talk to women about this power and how to use it in a positive way. You can influence people to make good or better choices, whether it's your health, the attitudes, or relationships. Are you neglecting yourself in the process of helping everyone around you? You need to think of self care as selfless. That way you always fill from a full cup!A healthy GI tract has an epithelial mucosal barrier that prevents the passage of food proteins, toxins, and microorganisms from crossing into the bloodstream.Stress, overconsumption of alcohol, food intolerance, microbial imbalance and poor nutrition can affect the integrity of the epithelial barrier.The ingredients in Leaky GutLift help regenerate and maintain the intestinal mucosal barrier. It's unique formula includes nutrients that support the gut mucosal epithelium.Struggling with balancing your hormones? Grab your copy of the The Gutsy Gynecologist's Guide to Balancing your Hormones: https://lcvjtpc8.pages.infusionsoft.net/Support your vaginal microbiome- Get FloraTame! Connect with Dr. Tabatha:Work with us: Schedule a callDr. Tabatha's Facebook: https://www.facebook.com/DrTabathaDr. Tabatha's IG: https://www.instagram.com/thegutsygynecologist/Dr. Tabatha's YouTube: https://www.youtube.com/channel/UCWea1x1abLERehb5yn_nfow

If you're a creative business owner who's juggling multiple roles and responsibilities and also trying to grow your business, today's episode is specifically for you. We're talking with Phoebe Sherman about taking messy action, knowing that done most certainly is better than perfect, how delegating tasks and empowering your team truly allows you to grow, and really honoring yourself as a human that also happens to be running a business.In this episode, you'll learn:Branding and business building is a practiceTaking messy action with your audience alongside youOutsource to focus on the CEO tasks that move the needleTaking care of yourself is also taking care of your businessThe positive domino effect of being a really great bossDealing with comparison and the wish to go viralThe to-do list is out, scheduling is inPhoebe Sherman is the founder, designer, podcast host + funny video maker over at Girl Gang Craft a community for creatives. GGC began when Phoebe was looking for affordable + fun places to sell her work, so she created her own craft fair. Now GGC is a multifaceted community with a podcast, apparel line, classes + courses, a membership, and craft fairs in Oakland, CA + Salem, MA. Resources from this episodeIf you are also having a hard time getting into fairs, they're not quite aligned with you, or there's not one close by. Maybe you should throw your own craft fair! You can find all of the Girl Gang Craft's classes and information at girlgangcraft.com/events.Mind Fuckery: 5-day Live Workshop to help you overcome the thoughts and the beliefs that tell you that you cannot, that have you overthinking and worrying, and that are stopping you from moving things forward and achieving the goals, the dreams, the visions that you've had for so very long. The class will run from July 24 to July 28 and you can sign up here.Get the support you need and feel alive again! - My mission is to help you discover your own personal alignment so that you can feel deeply connected and expansively alive – all with ease and flow. Whether you are a brand new or aspiring entrepreneur, you have a growing small business, or you are an expanding CEO ready for your next level of success, I've got your back! Click here to learn about the 3 ways I can support you and your business.Connect with Phoebe ShermanTikTok: @phoebe.shermanInstagram: @phoebeshermanPodcast: Girl Gang CraftWebsite: girlgangcraft.comConnect with LauraAuraTikTok:  @thatlauraauraInstagram: @thatlauraauraWebsite: LauraAura.comSupport the showTHANK YOU, GUTSY TRIBE!We love, love, love to read your comments, feedback, and reviews. If you haven't yet, drop us one below! Your review might even get highlighted within one of our gutsy love posts or on our website.https://podcasts.apple.com/ar/podcast/the-gutsy-podcast/id1445481970

Devin and Carolina update each other on their dating goals and Devin pulls a tarot card for their romantic connections (only Carolina's third tarot reading of the day!) then a recap of The Ultimatum: Queer Love finale and reunion and of course the final Vanderpump Rules Reunion!See omnystudio.com/listener for privacy information.

Physical discipline goes beyond a movement routine. It's taking care of your entire physical self. Often times, when we are feeling emotionally unregulated, our physical discipline is the first thing to go. How can we navigate this from a healthy, loving perspective?  In this episode, Astris and Alexis talk through their journeys with physical discipline, doctor's visits, self-care, hygiene routines, the importance of getting enough sleep, and how they measure their progress with discipline.  //@inbetween.pod//@astridjohanaphoto//@alexisteichmiller

This is not an episode about self care - you can certainly go take a bubble bath or get a pedicure, but you aren't going to find those in this list.This solo episode offers science-backed ways to take care of yourself so you can feel and function well. Most take a minute or less.I offer 10 simple ways to take care of your physical, mental and spiritual health.Find links to the episodes and products mentioned here.Listening in real time? Join our 3-day May challenge on the Graced Health Community Facebook Group.Walking is FitnessIf you're looking for a boost of fitness motivation, join Dave for a daily ten-minute...Listen on: Apple Podcasts Connect with Amy: GracedHealth.comJoin the Graced Health community on Facebook! Instagram: @GracedHealthYouTube: @AmyConnellJoin GracedHealth+ for virtual community meetups and bonus episodesCheck out my book Your Worthy Body and signature online class B.COMPLETE

It's been one year since I launched Pure Potentiality and it has provided me with more than I ever dreamed of.  Thank you to everyone who has been along for the ride. I appreciate your support more than you will ever know! In this episode, I will share a story that reminds us all that it's essential and NECESSARY for us to slow down sometimes and take care of ourselves. 

The Bible has a lot to say about love. In fact, it is one of the central themes of the entire Bible and if you took a step back you would realize that the Bible is really just a big love story about a God and His people. As a matter of fact the Bible tells us that God Himself is love and in God's word we see time and time again that we are called to not only love God in return, but to love others because of His great love toward us. In this episode, we dive into the scriptural view of L-O-V-E.The Praying Wifewww.theprayingwife.comFacebook | Instagram | TwitterEmail: support@theprayingwife.com

Are you feeling burnt out and overwhelmed? It might be time to prioritize self-care. In this final 2022 episode of Teach Me Something Tuesday on the Healthcare Education Transformation podcast, we'll be discussing the importance of taking care of yourself. From getting enough sleep and staying hydrated, to having fun and destressing, we'll cover a variety of self-care techniques that can help you feel your best.  Dr F Scott Feil is a husband, a father, a physical therapist, a professor, and most recently an Amazon best-selling author. F Scott is also a business coach and mentor despite starting his journey as an English major before landing as a Physical Therapist. He is one of the creators and co-hosts of the Healthcare Education Transformation Podcast which aims to break down the silos between healthcare professions in an attempt to find best practices in teaching and learning throughout healthcare academia. He also hosts the Professors of Profit Podcast where he interviews healthcare professionals about their side gigs and side hustles. His goal is to help at least 222 professors (one from every PT School at the time of publication of his book) and clinicians pay off their student loans quicker and/or more efficiently by using multiple revenue streams. If he helps some others with terminal degrees or other healthcare clinicians along the way, then it's a bonus! He is also the owner of PTEducator.com , FGI Consulting, and Epic Therapy and Wellness. His areas of interest are in the realms of Geriatrics, Service Based Learning, and Business. Special thanks to our sponsor, The NPTE Final Frontier, www.NPTEFF.com, and if you are taking the NPTE or are teaching those about to take the NPTE, use code "HET" for 10% off all purchases at the website...and BREAKING NEWS!!!! They now have an OCS review option as well... You're welcome! You can also reach out to them on Instagram Feel free to reach out to us at:  Website  |  Facebook | Twitter |  Youtube Instagram: HET Podcast  | Dawn Brown | F Scott Feil | Dawn Magnusson | Farley Schweighart | Mahlon Stewart | Lisa Vanhoose For more information on how we can optimize and standardize healthcare education and delivery, subscribe to the Healthcare Education Transformation Podcast on Apple Podcasts or wherever you listen to podcasts.

Self-Care is so very important to maintaining a healthy lifestyle both physically and spiritually. Taking time to care for yourself, replenishing and renewing your mind, body & soul is absolutely necessary in our lives as wives, husbands, moms, dads, friends, employees & more. If we're not well-rested with special designated times for our mental well being, we may find ourselves living ineffective, stressful lives.In this episode, we discuss the importance of self-care and ways to set time apart. Be blessed!GPS: God. People. Stories.God works in people's lives in amazing ways every day. Listen to some of those stories...Listen on: Apple Podcasts SpotifyThe Praying Wifewww.theprayingwife.comFacebook | Instagram | TwitterEmail: support@theprayingwife.com

In this episode, we reflect on the idea of self care and the many ways we take care of ourselves without expensive products and "glow ups." We compare fancy routines and performances of self care on the internet with everyday  actions we take to feel well-regulated and whole.  We hope this episode brings you some joy and self-kindness on this World Mental Health Day:) Please spread the love and share the show!

Flip is back on the show for the 3rd time and he brought his wife Maritza to talk about their upcoming wing festival called Best of the West Wing Fest. They explain what gave them the idea, how they went about making it a reality, and what it's been like running an events company. Flip & Maritza also run other monthly events and have learned a lot when it comes to running an events company. Their company Sophisticated Events COS was created so that they can do amazing events and bring fun and exciting things to Colorado Springs! Get your tickets at bestofthewestwingfest.com 0:00 Introducing the guests 0:13 The Best of the West Wing Fest 1:19 Sponsors 2:14 What inspired the festival? 4:04 Hot Ones & Hot Wing Competition 5:12 3E's Sponsors the Clean Comedy 6:36 Making Ideas A Reality 9:43 Having A Career While Being An Entrepreneur 11:37 Taking Care Of Yourself as an Entrepreneur 14:19 Were You Doing Events Before Moving To COS? 15:22 Growing An Events Company 21:20 Starting A Business From Zero 23:13 Working For The Man Vs Being An Entrepreneur 24:16 Maritza's Entrepreneurial Journeys 27:43 Being A Slave To Your Business 29:44 How Maritza's Son Is Doing 31:06 How Flip's Businesses Are Doing 37:47 Advice For Starting An Events Company 40:37 Colorado Springs Projected To Overtake Denver 46:16 Andrew's First Impression of Flip 47:42 The Entertainment At Best of the West Wing Fest 52:12 Wrapping up the Show! --- Send in a voice message: https://anchor.fm/cosbusinesspodcast/message Support this podcast: https://anchor.fm/cosbusinesspodcast/support

"I allow myself to cry about it, but then I always say to myself, 'What did I learn from this and what is the whisper from the universe? And what am I meant to do next?' I really view this as messages that are meant to take me to the next level." - Angela Jia Kim Angela Jia Kim is a former concert pianist and founder of Savor Beauty + Spa, a Manhattan-based skincare and spa brand inspired by Korean beauty rituals. She's also the author of Radical Radiance: 12 Weeks of Self-Love Rituals to Manifest Abundance, Beauty, and Joy and the creator of the Savor Beauty Planner, a self-care guide that helps women manifest beauty, brilliance, and balance. In this episode, we talk about:  Creating a radical self care routine  What radical radiance means How to replace our various titles with ‘I am' Tapping into your inner essence and having spiritual intelligence and so much more CONNECT WITH ANGELA Buy Radical Radiance Website Instagram Savor Beauty Instagram Youtube Facebook LinkedIn CONNECT WITH DANIELLE Buy the HIP Habits Workbook Facebook Instagram Twitter Website This podcast is brought to you by the Mail Tribune. Check out more Mail Tribune podcasts here.    

Join our conversation with Naketa about the meaning behind the word "Selfish" and how we can re-frame it for ourselves. We also talk about building a self care routine that serves you, setting boundaries and the difference between being kind vs. being nice. This episode will be so good for your soul! Naketa Ren Thigpen is the #1 Balance (and) Relationship Advisor in the  World for ultra-high net worth power couples and fast-scaling married women entrepreneurs striving to create deeper connection with  themselves and their forever lover so they can live in the space of  (and) to live fully.  After a successful career helping families push through trials caused  by trauma, lost confidence and communication challenges impacting intimacy within their relationships, Naketa Ren Thigpen, broke barriers  and glass ceilings when she decided to break-free from outdated  expectations and binding patriarchal definitions that limit the ability to  self-actualize.  Get Naketa's book, Selfish: Permission to Pause, Live, Love and Laugh Your Way to Joy: https://amzn.to/3zmm0h2 Follow Naketa on social media: https://www.instagram.com/asknaketa/ https://www.youtube.com/naketathigpen Naketa's podcast: https://open.spotify.com/show/3woWj9JRRfdY5libx1Ueco   Sign up to our newsletter: https://www.stereotypebreakers.com/newsletter Watch this podcast on YouTube: https://youtube.com/playlist?list=PLsYzP5nt6Y2YpR0SZesxyAaOv9tGYwZoZ Let us know if you have any ideas/comments by tagging us in your post on social media! ✨

Email: Uncommonpodcast@outlook.comFacebook: @UncommonPODTwitter: @UncommonPC Instagram:  @dustin.duff     @Bpop80    Gettr: @DuffdbGab: @Duffdb 

You only have ONE life. So try to do things that light you up and keep you at your best. I want you to give some thought to the person you are and the person you want to be. Write down 10 things that you need to continue doing in order to stay at your very best.Text me at 972-426-2640 so we can stay connected!Twitter:  @elliottspeaksInstagram: @elliottspeaks

Setting and achieving goals can be downright tricky. And as empaths and highly sensitive people, there can be a whole ‘nother side to it. Because let's be honest, emotional overwhelm, feeling swayed by other people's feelings and opinions, and other liabilities that come with being sensitive can bring some unique challenges.Thankfully, we've got Tameeka Leon, the brains behind the blog Coffee. Yoga. Life. and @thegoalsuccesscoach, here to help. As a sensitive soul herself, she's dropping truth bombs and sharing the wisdom that will help you use your sensitivity to set goals that get you living your best life.In this episode we cover:Why you have a responsibility to take care of yourself firstThe reason that goal setting starts with self-careA game-changing view on what self-care *actually* isWhy defining your version of success is crucialWhen it's time to throw the ol' to-do list away,And so much more!Want to hear more from Tameeka? Of course you do! You can find her here:Coffee. Yoga. Life. https://coffeeyogalife.com/Instagram: https://www.instagram.com/thegoalsuccesscoach/Facebook: https://www.facebook.com/thegoalsuccesscoachPinterest: https://www.pinterest.com/TheGoalSuccessCoach/_shop/Support the show (https://buymeacoffee.com/empathup)

Season 7 Show Notes:S7 E1: Self Care - A Feast for the Senses - What is it and Why is it Important?In todays episode we dive deep into defining self care and more importantly figuring out why its important to you and your health Why is now a great time to really start focusing on self care? How to start placing it into your daily routine so you get the most benefit out of it, Who is self care important for? What are some signs to be aware of and watch out for that can trigger your readiness for self-care?All great questions to ask and the answers can all be found in todays episode. Enjoy!Thank you so much for joining us.Blessings from,  Alicia Bolton Adventures of You and Me Podcast  Instagram/youandmefarm http://www.adventuresofyouandme.com/TheFarmhouse@adventuresofyouandme.com

It is likely that you are starting up a new semester or you have already started one.1. Happy place2. Happy people3. Happy activityTime Stamps:1:04 – Happy place2:15 – Happy people3:55 – Happy activityIf you are interested, I recently rebooted my Twitch Stream and will be playing classic/indie games and juggling and talking and such. I will be going live at 5 PM MST Tues/Sat. It'd be fun to have you stop by, but no worries, I am just doing this as I think it will help me be more focused on school.My Twitch: https://www.twitch.tv/tanookitoaddc My Business Email: dallin@yieldtoday.com

In this week's episode, Rachel shares about her trip to Iowa when she picked up her new car. At first, she's a bit hesitant to travel alone as she thinks about her responsibilities as a mom and a wife. She continues sharing a story about when she used to live in Laramie with her roommate. They went to Vedauwoo where they met two hitchhikers who had an unfortunate experience. Rachel and her roommate helped them by giving them a ride to their apartment to be able to make phone calls to help them on the next steps of their journey.She also shares how she traveled alone to Eugene Oregon back in 1998. She only got $125 cash, no credit card, no checks, no cellphone, just all her belongings in the back of her truck and she used a paper map to get there. However, on her trip to Iowa, she knew that it was different. There are more things to consider than just herself.Before she leaves she was talking to her friend Lindsey on the phone and they realized that she can make a detour on her trip. Rachel went to Missouri to meet Lindsey Bennett (Episode #10 and #34) and Gina Giro (Episode #53) on Thursday and then meet some other friends in Golden before she went back home on Friday.While she was driving on the road she was listening to a book and it made her realize many things. Rachel explains how healing it was for her. She was able to release some of those emotions that she's been holding. Despite feeling nervous, she then realized why she needed to travel alone.If this resonates with you, Rachel would love to hear your story.You can connect with Rachel through the following:IG: @liveyourrawlifeF: Live Your RAW Life E: liveyourrawlife@gmail.comWeb: www.liveyourrawlife.comYour support for the podcast is greatly appreciated:Patreon link:https://www.patreon.com/liveyourrawlifeIf something resonated with you from this week's episode please subscribe to the show and leave a review while you are there. Every time a review or rating is received it opens up the platform that allows the show to reach a wider range of listeners. Your support is greatly appreciated.

I had this interesting feeling to record an episode that was like a time capsule, for the  August 30, 2022 version of me to look back on and enjoy. I invite you to do a similar thing to appreciate this current moment we are all in right now. The time will fly by either way. Prompts I Gave For Myself to AnswerA time you were thankful for someones' goodness - My roommate Hiram got me a free Pizza from Domino's and it was BBQ chicken with tomatoes and BBQ sauce as the sauce Something you enjoy doing - I like juggling for a few minutes before work, and also shooting some hoops in the tiny court near my apartment. A person you recently met that you are thankful for - Jason.   A recent memory that makes you smile - Throwing frisbee with Tim in the park   A book I am reading - "QB My life Behind The Spiral" by Steve Young Something I am working on - mMyself. Something I am looking forward to - Being able to inspire more people as I have figured out a lot of things A recent adventure I am glad I went on - I went to the Stukent boating trip even though I was feeling very low (didn't mention it in the time capsule though lol) A recent journal entry - 8/17/21"God sees me. God loves me. Writing truly helps me so much. I am learning lots. Meet the Robinsons is an amazing movie! Keep moving forward "A quote to live by" - Do the thing you fear and the death of fear is certain - Mark Twain "Advice for my future self" You have always been thoughtful for others. I would encourage you to use that energy to also help you be thoughtful for yourself. What I love about youDallin I love that you are willing to keep trying even when you make a mistake. You see that your gifts do have value and you try to share that with the world. The hopes I have for you I hope that you are spreading your wings as far as you possibly can, sticking together with the friends and family that have helped you get this far. Keep reaching out and building up those others whom you can call friend. Wherever you are make sure that you are making time for yourself and to build yourself up. In one year I would like to have given at least one TEDx talk and have finished up at least two books to inspire the next generation. I would also like to have an email newsletter that I enjoy writing and has at least 500 subscribers.(Open in 2022)Music Used:Consideration - Low Frequency Musichttps://www.youtube.com/watch?v=AY5VMAvmxl0Merry Bay - Ghostrifterhttps://www.youtube.com/watch?v=-ln9vM_m1a8Blue Boi - Lakey Inspiredhttps://www.youtube.com/watch?v=wAukvwLCVbMMore on Time Capsules:"A deliberate method of communication with future people"https://www.theatlantic.com/technology/archive/2015/08/time-capsules-futurism/401327/"A form of self-commemoration""A way of celebrating one's life"

Curt Teuffert is the VP of Sales for DXP, a public speaker, and an adjunct professor at the University of Houston! We talked a bit about his journey and how he got into public speaking, scuba diving, and had some other great opportunities in his life so far. Lots to dive into here! (I love the diving puns)In This Episode:Relating scuba diving to life - diving deep, preparation, safetyHow to check things off your bucket list - getting your band of brothers or sistersWhy self care is so, so important - more clearly seeing your progress over timeResources Mentioned:Curt's LinkedIn - https://www.linkedin.com/in/curttueffert/Curt's Book - https://www.amazon.com/Stones-Slaying-Giants-Critical-Business-ebook/dp/B004GXAXUO/ref=sr_1_3?dchild=1&keywords=5+stones+for+slaying+giants&qid=1629876193&sr=8-3 Time Stamps:1:45 – Thoughts on his college experience5:45 – First ah-ha moment in communication program8:30 – What he hopes his students will get out of his class10:00 – The value of life experience11:30 – Taking things off of your bucket list15:00 – What has scuba diving taught you about life?21:40 – Thoughts on preparing for tests?23:10 – How'd you get into public speaking?28:12 – Big Self Care Habits you do to take care of yourself?30:18 – What has journaling taught you?31:15 – What he has learned from his mission trips33:45 – Advice for up and coming entrepreneurs37:10 – Get in contact with Curt!38:00 – Curt's final thoughts Quotes: A man should do his job so well that the living, the dead, and the unborn could do it no better.” —Martin Luther King, Jr.

Writing is something that we are all taught to do from a young age but we are not necessarily taught (at least not very thoroughly) the why and the usefulness of it. Growing up it was drilled into me that the only reasons to write were to inform, entertain, or persuade people.In this episode, I dug into 3 other reasons to write: documenting your journey, providing clarity, and giving inspiration for tough times. Reflective and other writing has helped me immensely on my entrepreneurship journey so far, and I am sure it will help you too! Time Stamps: 0:30 – Reason 1 - Documenting Your Journey1:52 – Reason 2 - Clarity3:15 – Reason 3 - InspirationNote:Last week I came down with a fever and my voice still hasn't recovered. That is why I am uploading this episode today and not a few weeks from now. I know I said that I would be uploading Part 2 of Building a Sell Yourself to Yourself Commercial today but with my voice froggy, I don't want to do that for another week or so. Thanks for understanding! Ready to start your podcast?I personally would recommend using BuzzSprout. It is what I use and is super simple. I would recommend you use Pat Flynn's link as you'll get lifetime more minutes but I have mine there as well (you'll get a $20 Amazon Gift Card after your 2nd month of membership at no extra cost to me).Ultimately I just want to help you get started! Go with one of these and don't look back. I am more than willing to help.Pat Flynn's Affiliate Link - https://www.buzzsprout.com/?affiliate_id=1My Affiliate Link: https://www.buzzsprout.com/?referrer_id=482140My Instagram - https://www.instagram.com/dreamchaserdallin/ - If you need me to edit one of your episodes hit me up! I am more than happy to help out. :DPodcast Instagram - https://www.instagram.com/YIELDTodayWithDallinPodcast/

Growing up I struggled with feeling like I had any talents that could be used to benefit the world. Now I have learned that I have plenty to share and to give. I have also learned about some super powers that truly can change the world (even if they are not super strength, flying, etc.)Today we dove into how we can develop super vision, copying yourself, x-ray vision, empathy, and power over fire. I really enjoyed making this episode! If you enjoyed it let me know and I will definitely make a Part 2! Resources:Danny Miranda Podcast - https://dannymiranda.com/podcast/Old video from when I was 16 (or pretty much 16)– https://www.youtube.com/watch?v=zSBYRDZJb4QCharlie Bone and The Time Twister – Gabriel - https://charliebone.fandom.com/wiki/Gabriel_SilkCampfire Analogy (YT #58) - https://www.buzzsprout.com/543310/episodes/6526174 Time Stamps:1:00 – Super Vision – See Beyond the moment2:20 – Copying Yourself – Through creating content, books, etc.4:00 – X-Ray Vision – Discernment and breaking things down7:00 – Empathy – Feeling for others and helping them not feel alone9:03 – Fire - Inspiring other hearts with your fire, or tearing them down Clarifying Notes:I recorded this like a few weeks ago (before the semester ended) but yeah.I have had ramen since then but it was at my cousin's house and it was the GOOD ramen and not the super, super cheap stuff.Quotes:“A heart can inspire other hearts with its fire.” Ready to start your podcast?I personally would recommend using BuzzSprout. It is what I use and is super simple. I would recommend you use Pat Flynn's link as you'll get lifetime more minutes but I have mine there as well (you'll get a $20 Amazon Gift Card after your 2nd month of membership at no extra cost to me).Ultimately I just want to help you get started! Go with one of these and don't look back. I am more than willing to help.Pat Flynn's Affiliate Link - https://www.buzzsprout.com/?affiliate_id=1My Affiliate Link: https://www.buzzsprout.com/?referrer_id=482140My Instagram - https://www.instagram.com/dreamchaserdallin/ - If you need me to edit one of your episodes hit me up! I am more than happy to help out. :DPodcast Instagram - https://www.instagram.com/YIELDTodayWithDallinPodcast/

Mama and Best-Selling Author Elena Brower joins us for a deeper conversation of self-care that goes beyond the general niceties of affirmations and bubble baths. How do you ACTUALLY care for yourself in a way that impacts the world, and allows your creativity and purpose to blossom? Elena sits with Justin in this powerful session to tell you how, including a guided practice that made our live audience weep. Join The Kingdom live: https://www.justinmichaelwilliams.com/thekingdom

If you are someone who is not strength training yet or are looking to get back into activity, you might be nervous. Getting back into movement in a way that keeps you safe and healthy starts with understanding your foundation and finding mobility practices that meet you where you are now. Key Takeaways If You Want To Encourage Mobility, Representation, and Justice In The Fitness Space, You Should: Get assessed to find out where your body is at and what mobility practices could benefit you Stop viewing mobility practices as an optional extra and start including them in your daily routine Work to view people in the fitness space as whole people, not just exercise machines Seek out voices other than your own to find out how you can increase representation in the fitness space Taking Care Of Yourself as a Whole Person Rich Thurman, better known as Coach RT3, is a mobility specialist who is passionate about sharing his experiences as a black man in the fitness industry and advocating for coaching in a way that takes care of your body, mind, and spirit as one whole person.  Rich knows that mobility practices are not an optional extra but something that helps you get better at what you are trying to do and is here today to share how mobility, inclusivity, and representation intersect in the fitness space. Investing In Yourself Through Mobility Practices Mobility is the best investment you can make for yourself. By giving time to mobility practices that will improve your longevity, and preserve, improve, and enhance your ability to do the things you love longer, you will save yourself the necessity to give it up later.  Something as simple as preparation can help you create strength in the realms you may not have strength in anymore, save you from injury, and help you find a workout that fits your body's strengths and shortcomings. Mobility practices are the key to move better, feel better, and ultimately do more for longer. Representation Is Power For too long, underrepresented people in the fitness space, such as Black, Asian, and LGBTQ+ persons, have been burying themselves to make other people feel comfortable. Rich is here to say no more to that and encourage organizations, coaches, trainers, and anyone involved in the fitness space to do the work, become aware, and take steps to view someone as a whole person.  Instead of assuming the needs of others and pushing that agenda, Rich wants to challenge you to work to improve yourself, learn about your community, and recognize the intersections between identity, representation, and fitness. It is only by working to be better, that we can include the voices that have been marginalized for too long and lift up our fellow humans. Are you ready to give yourself the gift of time through mobility practices? How do you work to stand up for your fellow humans in the fitness space? Share your thoughts about Rich's perspective with me in the comments on the episode page. In This Episode Why mobility is an important piece to getting active again that a lot of people skip over (6:16) Tips for tackling mobility as part of your overall training program (21:35) The role of social justice when it comes to the experience of being in the fitness industry (31:07) How walking away from certification bodies can be liberating, challenging, and transformative (38:43) The importance of mental health and representation when coaching a whole person (44:32) Quotes “When we look at training mobility, and why it's important, it's more along the lines of preparing your body for the things that you want to do.” (10:02) “You can spend the time now, or you can give up the time later. There are only really 2 options. So when we create more room for the things that we love, we are basically creating more time.” (22:31) “Peripherally, all of the wealth that came as a peripheral means of those bodies, the bodies of my ancestors who survived this ordeal, to make me possible, that is carried inside of me.” (33:07) “The onus is not on us to find out when these things happen, the onus is on the organization to say ‘this is what we want, this is what we would like, can we find the people who are doing good work within our organization who have paid us money and maintained our certification, can we find those people?'.” (41:34) “These conversations need to be had throughout all of these organizations and need to be commonplace. Because we need to know how to best serve the people we are working with, the people in front of us.” (48:01) Featured on the Show Free Strength Workout Mini-Course Upgrade Guys Mobility Membership The Upgrade Guys Website The Upgrade Yo Sh*t Podcast Follow Rich on Instagram | TikTok Steph Gaudreau Website Check out the full show notes here! Follow Steph on Facebook | Twitter | Instagram | YouTube | Pinterest I'd really love it if you would take 1 min and leave us a rating and review on iTunes! Related Episodes LTYB 327: Getting Back to Exercise Without Feeling Wrecked LTYB 143: Inclusivity & Social Justice In Health & Fitness with Dr. Tee Williams  

Tough conversations are just that… tough. Perhaps it’s an emotionally charged conversation. Or maybe you’re having to set a boundary that you’re nervous about. Or you know that you’re going to have to disappoint someone.Chances are in the lead up to the conversation you spend a lot of time thinking about it and planning out what you want to say so that it has the best chance of going well.Maybe you even Google tips for getting your needs and points across!A difficult conversation can take it all out of you. It can throw your whole nervous system for a loop. You might need to come out of flight-or-fight mode afterwards. It might throw your overthinking brain into overdrive with “what if I had done x, y, or z instead?”And that’s why we think there needs to be another element to all this. Awareness about the toll these sorts of conversations can have on YOU and how it will affect you for the hours and days AFTER. That’s why in this episode we’re discussing a recent time Claire had to have a really difficult conversation and how she dealt with it before, during, and after. This is one you’re going to want to listen to (even if you don’t have any such conversation on the horizon!) so you’re ready and prepared to give yourself some grace and love the next time a tough conversation rolls around. Support the show (https://buymeacoffee.com/empathup)

It is so important to make sure you are taking care of yourself, but I know it can be overwhelming when you have no idea where to start. In this episode I'm sharing 9 ways you can start taking better care of yourself today. Some of the things are hard, some are easy, but I believe you can do whatever you put your mind to.If you didn't catch the first part of this series, be sure to listen to Episode 13  for even more tips!Support the PodcastCheck out the Show NotesConnect on InstagramMentioned in this episode: Robot Vacuum

Connect with Michelle Mercier!Join the Surviving Entrepreneurship Community - https://www.facebook.com/groups/215857859592242/Website - https://www.CreateHonesty.comFacebook - https://www.facebook.com/michelle.mercierREInstagram - https://www.instagram.com/CreateHonestyLinkedIn - https://www.linkedin.com/in/merciermichelle/

Rhys, Mark & Mr. Oh are joined by Special guests, Kaydia and Lisa; They sit and discuss: Taking Care Of Yourself (9:45), The George Floyd Verdict (12:12), Traveling For The Opposite Sex (25:15), Situation-ships 101 (37:15), Women’s Group Chat (45:49) and much much more... Host: Rhys Waul - Twitter: @Raw_like_me - Instagram: Rawlikeme, Mark Brown - Twitter: @Mister2Drink - Instagram: Mister2Drink - MrOh - Twitter: @MrOhYes - Instagram: Misterohhhhh - Kaydia - Instagram: kaykaysmall - Twitter: @kokosmall18, Lisa - Instagram: lisainthejungle - Twitter: @lisainthejungle Website https://different-strokes-podcast.podsite.io/ https://www.mr2dphotography.com/ Www.mroh.co.uk

Connect with Michelle Mercier!Join the Surviving Entrepreneurship Community - https://www.facebook.com/groups/215857859592242/Website - https://www.CreateHonesty.comFacebook - https://www.facebook.com/michelle.mercierREInstagram - https://www.instagram.com/CreateHonestyLinkedIn - https://www.linkedin.com/in/merciermichelle/

Connect with Michelle Mercier!Join the Surviving Entrepreneurship Community - https://www.facebook.com/groups/215857859592242/Website - https://www.CreateHonesty.comFacebook - https://www.facebook.com/michelle.mercierREInstagram - https://www.instagram.com/CreateHonestyLinkedIn - https://www.linkedin.com/in/merciermichelle/

Listen and explore:What originally led Alasdair to seek alternatives to health insuranceAlasdair's recent, glowing health care experience from the desert in New MexicoDon't be afraid to fire your doctorThe four elements of Alasdair's health care strategyAn affordable option to traditional health insurance plansThe value of tela-medicine for full-time travelersA free way to save money on prescriptions (whether you have insurance or not)Covering major downside while maximizing your freedom to choose who you work withJulie-Roxane's experience of French health care and how it compares to the U.S.The only company we use these days for international travel insuranceMentioned on this episode:https://thehealthsharelady.com/ (tell Karen that Alasdair sent you!)SederaMedlion clinicLotus Rain clinic in San DiegoGoodrxSafetywingTwo Years Without Health Insurance (And What I'm Doing Now) - Mr. Money MustacheConnect with us:Website: www.thefarout.lifeEmail us at info@thefarout.lifeOn Instagram: @thefaroutcoupleJulie-Roxane on Instagram: @julieroxaneAlasdair @ www.alasdairplambeck.comSupport this podcast:Become a patron at: https://www.patreon.com/thefaroutcoupleMake one-time donation with PayPal (our account is aplambeck22@gmail.com)Leave a review on iTunes!Share this episode with a friend! :DCredits:Intro music: "Complicate ya" by Otis McDonaldOutro music: "Running with wise fools" written & performed by Krackatoa (www.krackatoa.com)

Connect with Michelle Mercier!Join the Surviving Entrepreneurship Community - https://www.facebook.com/groups/215857859592242/Website - https://www.CreateHonesty.comFacebook - https://www.facebook.com/michelle.mercierREInstagram - https://www.instagram.com/CreateHonestyLinkedIn - https://www.linkedin.com/in/merciermichelle/

Connect with Michelle Mercier!Join the Surviving Entrepreneurship Community - https://www.facebook.com/groups/215857859592242/Website - https://www.CreateHonesty.comFacebook - https://www.facebook.com/michelle.mercierREInstagram - https://www.instagram.com/CreateHonestyLinkedIn - https://www.linkedin.com/in/merciermichelle/

Connect with Michelle Mercier!Join the Surviving Entrepreneurship Community - https://www.facebook.com/groups/215857859592242/Website - https://www.CreateHonesty.comFacebook - https://www.facebook.com/michelle.mercierREInstagram - https://www.instagram.com/CreateHonestyLinkedIn - https://www.linkedin.com/in/merciermichelle/

Learn more about Hattie Hill and the incredible work she's done all over the world: https://www.hattiehill.com/Connect with Michelle Mercier!Join the Surviving Entrepreneurship Community - https://www.facebook.com/groups/215857859592242/Website - https://www.CreateHonesty.comFacebook - https://www.facebook.com/michelle.mercierREInstagram - https://www.instagram.com/CreateHonestyLinkedIn - https://www.linkedin.com/in/merciermichelle/

What’s your relationship with self-care? You probably know that it’s a relationship you need for your happiness and well-being but in a world of #selfcare and endless things you can buy to “treat yo self”, things can get a little rocky.Just a quick search on Google can show you just how commercialized self-care has become, and you know what? That’s one of the reasons that your efforts to take care of yourself might just fail. Don’t want them to? Want to make sure you’re taking care of yourself in the best way you can? No problem! In this episode, we’ve got 5 things you need to look out for. These 5 common pitfalls will help you navigate the world of bath bombs, fuzzy socks, and more while also helping you find the self-care techniques that REALLY work for you! Support the show (https://buymeacoffee.com/empathup)

Jump into the Surviving Entrepreneurship Community for free content, educational videos, and much more!  https://www.facebook.com/groups/215857859592242/You can also reach out to me via my website or DMs on social! Website - https://www.CreateHonesty.comFacebook - https://www.facebook.com/michelle.mercierREInstagram - https://www.instagram.com/CreateHonestyLinkedIn - https://www.linkedin.com/in/merciermichelle/

Hi everyone and welcome to the Beyond Common Business Secrets .The title of today's Interview is: “Myths and Misconceptions About Taking Care Of Yourself That Can Kill Your Results”"Taking Care Of Yourself 101: Essentials To Your Success"Do you make time to love and care for yourself daily? I know a lot of people think they will always have more time tomorrow.Hi and welcome back!  My name is Tracey Watts Cirino and today, we  are talking about Taking Care of Yourself  and about the common myths and misconceptions about Taking Care of Yourself that stop most Business Owners dead in their tracks, really before they ever even get started.Let's dive into those myths and misconceptions and get them cleared up for you.1.     What is the #1 Myth or Misconception that Female Business Owners have about Taking Care of Yourself?·      How does believing that hurt them?·      Why is it not true? Or why is it false to believe that?·      What's the reality instead?·      What should our Business Owners do now that they know the truth about this one?·      What would someone do if they've fallen into the trap of believing this? How can they get out and get back on the right track?2.     What's the 2nd biggest Myth or Misconception that Female Business Owners have about Showing yourself a little love?·      How does believing that hold them back?·      Why is this a false belief?·      What's the actual reality here they should understand?·      What should people do now that they know the truth? What action(s) should they take?·      If this myth / misconception had derailed them, how can a Business Owner get back on track in this area?3.     What is the 3rd biggest Myth or Misconception that Business Owners have about Self care and investing in yourself?·      How does believing that hurt them?·      Why is it not true? Or why is it false to believe that?·      What's the reality instead?·      What should our Business Owners do now that they know the truth about this one?·      What would someone do if they've fallen into the trap of believing this? How can they get out and get back on the right track?Thanks for listening to the show!  If you like what you heard, please give us a five star review and be sure to visit our website, www.BeyondCommonBusinessSecrets.com, to get your FREE report:  of the 12 Business Secrets You Need to Know! Are you ready to get off the overwhelm hamster wheel? You're in the right place. Welcome to the Beyond Common Business Secrets Podcast with Tracey Watts Cirino . To learn more about Tracey and beyond Common Coaching and Training Co. go to www.TraceyWattsCirino.com Ready to gain the confidence to charge what you're really worth? Join us in the BEYOND Common Success Essentials TrainingTo learn more go to https://www.beyondcommonbusinesssecrets.com/BCSE

In Today's Episode, Jeff and Andre talk about where the Podcast is headed. It's full of some funny phrases around marriage (from "happy wife, happy life, to "that's what she said") followed by a quick check-in (because it's been a while), and some news!Make Love Work: Gift it to someone you love!Order the Love or Work Book!Welcome to the Love or Work Podcast, hosted by Andre Shinabarger (Physician Assistant, Grady Hospital) and Jeff Shinabarger (Social Entrepreneur and Founder of Plywood People). They are asking the question: Is it possible to change the world, stay in love, and raise a healthy family? 100 interviews where Jeff and Andre learn from other working families in the journey of marriage, purpose, and parenting.Website: www.loveorwork.comHomeInstagram: www.instagram.com/loveorworkLove or Work is a project of Plywood People.Plywood is a non-profit in Atlanta leading a community of start-ups doing good. www.plywoodpeople.com

Self care is a vital piece of type 1 diabetes management. In this episode, we share self care tips geared specifically towards people with type 1 diabetes. Thank you to the T1D Facebook Groups for obliging with so many responses! This episode is sponsored by NuGo Slim in honor of Diabetes Awareness Month. For 20% off your first order or to grab a sample pack at $7 shipped, text TYPE1 to 28398 or visit trynugo.com.Find the show notes here.Podcast page with all the episodesLife coaching for type 1 diabeticsSupport the show (https://www.inspiredforward.com/kofi)

Self Care - roll your eyes or applaud with excitement, it is something adults really need to focus on. Some people may take it too far but far too many of us ignore it. Listen to this week's episode as we discuss some things we've learned along the way to help us self care better.FYI - yes those are Madeline's dogs in the background trying to steal our thunder. No need to rip your headphones out and frantically search your house. Find us on social media: Facebook.com/attemptsatadultingInstagram.com/attemptsatadultsTwitter.com/attempts_adults

After 5 years of struggling to accept help, I've decided to take action on it. In this episode, I'm sharing my experience over the last 5 years about a topic that I'm NOT talking about as much: Medication when taking care of your mental health. Mental health management is more important as we move forward to 2021, so take a listen if you're struggling with figuring out how to accept help or if you are just interested in hearing my story.Remember: You get to decide if medication is for you or not. My decision may not be yours, and that's OK.Show notes at :  https://www.theempathyfront.com/6

Health Is Wealth Especially When It Comes To Mental Health. In This Episode Cheryl Miller Life Coach and Fitness Instructor Of A Sassy Girl Fitness Opens Up About Issues That Just Grinds Her Gears, Taking Care Of Yourself, Building A Piece Of Mind And, More. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/whodeywantpodcast/message Support this podcast: https://anchor.fm/whodeywantpodcast/support

This year has been a year of transitions. Big and small, noticeable or not. Everyone has had to deal with them and they can be hard. Both of us have been dealing with some pretty big transitions in our lives. For Cheryl it’s been buying a new home, selling the current home, and moving! For Claire it’s that her boyfriend is moving to a new city. Cheryl’s transition has been going on for months (if not years), while for Claire it’s only been a few weeks. Transition can be tough so in this episode we sat down to discuss how we’re dealing with ours and break it down into 3 simple steps to help you get through the transitions in your life.These 3 steps will help you to process what you’re feeling and going through, take care of yourself, and stay balanced even when things feel completely out of whack. If you’re dealing with big transitions or just the transitions 2020 is throwing your way every day, then this episode is for you!

Confession time . . . I am a simplifying junkie. There. I said it. Some people love collecting things. Me? I LOOOOVE simplifying anything and everything in my life. It makes me so gosh darn happy!Hey, I’m not judging! Collecting can be a beautiful thing. Although I’ve never collected objects that brought me joy, I used to collect and hold on to a heck of a lot of stuff. I’m talking full-on clutter. Some of us have “junk drawers” (I still do!), well, this clutterbug had a “junk ROOM” in each of our first THREE homes. But those days are gone since I’ve learned the amazing joy that decluttering and simplifying my life bring me.And now that my husband, Matt, and I are getting ready to move to a smaller house (read: simplification heaven), I’ve been doing one heck of a massive purge. There isn’t an eraser or chip clip that’s safe in our house! It’s like Marie Kondo on overdrive! Basically, if I’ve packed it into a box, it passed the spark-joy test. My excitement (and adoration!) of simplifying my life and my surroundings has gone through the roof. So why do I love simplicity SOOOO much?I love the clarity it brings to my life. I love blessing other people with belongings that no longer fill me with joy but that will absolutely send them over the moon. I love minimizing distractions, both physically and visually, so that I feel centered and can focus on what really matters to me. I love looking around my house and knowing that everything I see is beautiful, useful, loved and appreciated. I love the ease, the freedom, the feeling, the lightness . . . Heck, I could wax on like this for ages because simplifying feels AHHHHH-mazin’. But, if I keep going on like this I won’t get to tell you about how YOU can bring more simplicity and love into your life.So let’s get to it! Today, Claire and I are talking about the importance of simplifying and what to do when you just don’t know where to begin. We give you easy steps to get you started on your own path to simplifying. But consider yourself warned, the simplifying “bug” can be addictive once you start feeling the love. (And, believe me, that’s not a bad thing!)

Meditation changes how we feel. In fact, it completely changes our entire day! Every. Single. Time. It used to be as much a part of our days as eating breakfast (and believe us, breakfast is pretttttty important in this here household). At the beginning of the year, we didn’t even have to think about whether we were going to meditate or not. We just did it. But these days? Um, not so much. How the heck did our daily meditation habit become, well . . . an UN-habit? COVID-19 happened. It became “front and center” and meditation just sort of slipped away to the sidelines. Now it’s time for us to pull ourselves up by the bootstraps and get back into our beloved meditation routine. But how do you make something a habit again once it’s become a forgotten part of your day? That’s what we’re talking about today.In this episode we talk about how meditation makes such a big difference in our lives, how to turn it into a daily habit, where to start when you aren’t used to meditating, and how to find the time to do it even when life feels just too busy (hint: you don’t have time NOT to do it).

This is 30 Pt 2: Mind and Body "We're not figuring out what it is, We're figuring out what to do with it" Jam of the Day: Jay-Z - 30 Something

In this episode we will talk to Amelia Coffaro who is a meditation and mindfulness professional who tells us about the benefits of a routine meditation practice, and some ways we can incorporate it into our busy lives, both at home, and at work. She also leads us through a short meditation exercise to practice, and provide a little pause in your day. Join the conversation on our Facebook or Instagram! Let us know your thoughts on this, and future episodes.You'll also have access to resources mentioned in this episode. @wcgtgreencast on both platforms. Support the show (https://www.waukeshacountygreenteam.org/donate)

The Total Self-Care Series consists of 2 shows teaching on self-care during the COVID-19 Pandemic to empower you to take care of yourself as we are on the "stay at home" request. Each show has powerful teaching and doable strategies on self-care that you can use right now and in the future, as well as, share with your family, friends, and loved ones.  Although self-care is a term branded around a lot these days, there's still a surprising amount of confusion over what it actually involves. Many people have a misguided view on what counts as self-care. The trouble is, if you focus on the wrong things, you're not going to get the benefits it can deliver. If you're trying to take better care of yourself, it's important to have a good understanding of what self-care involves. Self-care is frequently branded as an important element for your health and wellbeing. However, do you know exactly what benefits it provides? There's a lot more to self-care than you might realize and the benefits it can deliver are diverse. Self-care is frequently branded as an important element for your health and wellbeing. However, do you know exactly what benefits it provides? There's a lot more to self-care than you might realize and the benefits it can deliver are diverse. During this show you'll discover...       What self-care is and perhaps more importantly, what it isn't.       Some of the reasons why you need self-care in your life and the benefits it delivers. You will need paper and pen to take plenty of notes.

The Total Self-Care Series consists of 2 shows teaching on self-care during the COVID-19 Pandemic to empower you to take care of yourself as we are on the "stay at home" request. Each show has powerful teaching and doable strategies on self-care that you can use right now and in the future, as well as, share with your family, friends, and loved ones.  Although self-care is a term branded around a lot these days, there’s still a surprising amount of confusion over what it actually involves. Many people have a misguided view on what counts as self-care. The trouble is, if you focus on the wrong things, you’re not going to get the benefits it can deliver. If you’re trying to take better care of yourself, it’s important to have a good understanding of what self-care involves. Self-care is frequently branded as an important element for your health and wellbeing. However, do you know exactly what benefits it provides? There’s a lot more to self-care than you might realize and the benefits it can deliver are diverse. Self-care is frequently branded as an important element for your health and wellbeing. However, do you know exactly what benefits it provides? There’s a lot more to self-care than you might realize and the benefits it can deliver are diverse. During this show you'll discover...       What self-care is and perhaps more importantly, what it isn’t.       Some of the reasons why you need self-care in your life and the benefits it delivers. You will need paper and pen to take plenty of notes.

When you're an entrepreneur, burnout is inevitable… unless you're equipped to take care of yourself by understanding where burnout really comes from and why it happens at such a high rate among people who are working every day pursuing their passion and their dream. Don't worry -- if you're suffering from burnout, it's easier to get your mojo back than you might think.As the CEO of a company focused on helping entrepreneurs scale their business without burning out, it *might* come as a surprise to learn that I have a HUGE problem with the self-care movement trending today.It's because the "quick fix tips" that are touted as solutions to bounce back from burnout.What's wrong with burnout tips like these? Listen into today's episode and find out!WHEN YOU FINISH LISTENING TO TODAY'S EPISODE, YOU'LL LEARN:The surprising truth about stress, and why it can't be “managed” The self care practices that aren't worth your time and what burnout really meansHow to take care of yourself without feeling guiltyPLUS: The #1 reason why taking care of yourself first is the quickest way to achieve entrepreneurial success and preventing burnoutIf this episode inspires you in some way, leave us a review and let us know your biggest takeaway. And while you've got your phone out, make sure to follow us on Instagram @theeffortlesslife.co for more daily tips on how to simplify your workflows so you can spend more time in your zone of genius.Instacart - Groceries delivered in as little as 1 hour. Free delivery on your first order over $35.

This week on The FOXY Soul Show, we'll be talking about how I'm taking care of myself and 5 ways you can do it too. I think it's essential to take care of yourself, and I feel like I haven't been doing it well. OK, all social issues aside, 2020, it's the year that we have to be focusing on taking care of ourselves. I know I've been trying to do it the best that I can this year, even with recent events that have been happening in the world. Find show notes at https://bit.ly/2WwHT9L and follow this podcast on Instagram at @thefoxysoulshow

Today’s episode is all about a fresh perspective on self care. We’re going to dig into what self care means for us and how you can find a routine for yourself. Links in this episode: * Episode 3: Defining Your Self Care Routine (https://www.queenspeaking.com/3)

It's the holiday season! And that means it's Nutcracker Ballet time for Claire. Performance after performance after performance. It's hard not to get burned out from it all. In this episode we talk about what she's learned from doing the Nutcracker year after year and how she avoids (or at least limits!) getting burned out. These are ideas we can ALL use in our day-to-day lives. Plus we get to hear some life-as-a-ballet-dancer stories!

Part 2 of Taking Care Of Yourself: . Dr. Jim shares with Ann the best ways to take care of yourself. Diagnostic questions and answers. The most important habits. Listen and see if you are doing thee things to ensure happiness, joy, success and overall wellness.

Taking Care Of Yourself.What does it really mean to be healthy?We discuss what it takes to become healthy and staying healthy in every way.

Time is free, yet priceless. And we never have enough of it. In this episode, Damyan shares a way to take control of your hectic schedule, lower anxiety and make time for yourself. Damyan Nikolov is a host, entrepreneur and a skincare formulator. He is the founder of Open Formula - clinical skincare for every budget. Check it out at https://www.openformula.com Ask him anything at ask@openformula.com or on Instagram @damyannikolov

Ed McShane, a Coach for Your Heart, with a reminder to take the care of yourself when you're felling well, as you do when you are sick.

Recorded live from the National Conference on Youth Ministries in Colorado Springs. Loyd is absent because he's on his way to run a marathon to raise money for Best Buddies…but Dknox, Skid & Rubio invite the AUDIENCE to help them share ideas...

Negative thinking and self-doubt can create pain and anxiety that keep us from stepping into our power. Author and speaker Jennifer Lonnberg joins us to share her story of transformation. She believes that we can all find freedom and success, no matter where we are on our journeys.

Stressful stituations come in all forms. Some times they are planned happy events like a wedding. Sometimes they come up on us out of the blue like a funeral. Sometimes they last longer than you anticipate, like taking care of someone. Giving of ourselves in any situation to another is often rewarding and a selfless act. However, learning to navigate these situations by taking good care of yourself will greatly enhance your experience. Today, Lisa M. Hayes and Cassie Parks are going to talk about how to take care of yourself before, during and after a stressfull event.  Both Lisa and Cassie have great tools to help you take care of yourself. Lisa created Self Care Academy and Cassie has a product called Loving Yourself 30/30/30 to support your taking care of yourself. 

This week, we're bringing you one of our fave shows from the past. Vikki Spencer, aka The Mom Whisperer, shares some great tips for funding your own self-care.  Take a break from Thanksgiving planning, holiday shopping and caregiving and take care of yourself!  Your life will be waiting for you when you're ready, we promise!

This week, we're bringing you one of our fave shows from the past. Vikki Spencer, aka The Mom Whisperer, shares some great tips for funding your own self-care.  Take a break from Thanksgiving planning, holiday shopping and caregiving and take care of yourself!  Your life will be waiting for you when you're ready, we promise!

Meet Laura Fenamore and lets discuss learning to love yourself and to take proper care of your body. Laura Fenamore, CPCC is a gifted Body Image Mastery Mentor and a celebrated speaker, lecturer and teacher to thousands of people worldwide. Laura's company, Body Image Mastery, is devoted exclusively to helping people find balance in their lives and learn to value the home they get to live in - their body. Her vision is living in a world where health and body image are celebrated. Her approach is unique. Jack Canfield, co-creator of the "Chicken Soup for the Soul" series thinks so. Here's what Jack has to say: "If you're looking for someone that could help you get clear about where you want to go... feel comfortable, safe and motivated and get the results... I want to encourage you to work with Laura." Laura shares her own journey of rebuilding body esteem after severe obesity and multiple eating disorders; (she lost 100 pounds twenty-one years ago and has kept it off) a journey that has led her to helping other people live more joyous and balanced lives.