Podcasts about balance hormones

No More Guessing. No More Overwhelm. Just Your Own 30-Day Hormone Game Plan, Customized To You. Book Your Hormone Balance Breakthru Call (limited spots available): https://bit.ly/hormonebreakthru Tired by 2pm—even after coffee? You're not alone.  In this week's NEW bonus tip episode, I'm sharing 3 better-than-coffee energy boosters to help you stay focused and balanced—without the caffeine crash.

No More Guesswork. No More Labwork. Just your own personal hormone game plan, customized to you. Book your Hormone Balance Breakthru Call (limited spots available): https://bit.ly/hormonebreakthru What if the reason you're really exhausted, restless, or lying awake at 2am… is your morning coffee? Sounds crazy, right?...but multiple studies show that women metabolize caffeine up to 40% SLOWER in perimenopause. Today, we're pulling back the curtain on why caffeine hits harder in midlife and 5 simple hacks to make your daily cup a little more hormone-friendly—without giving it up completely. In this episode, we‘ll address your most commonly asked questions, including: ✅ Why does coffee make me feel more anxious in my 40s?  ✅ Is it bad to drink coffee on an empty stomach?  ✅ How long does caffeine stay in your system in perimenopause?  ✅ Does declining estrogen impact how I process caffeine?  ✅ What's the best time to stop drinking coffee for better sleep after 40? ✅ Why am I still tired after drinking coffee?  ✅ What are some signs my coffee habit is stressing out my hormones? ✅ Is Coffee Mate bad for my hormones?  ✅ What can I put in my coffee to avoid spiking my blood sugar? If your morning coffee gives you more anxiety than energy—this episode's for you! — Next Step: No More Guesswork. No More Labwork. Just your own personal hormone game plan, customized to you. Book your Hormone Balance Breakthru Call (limited spots available): https://bit.ly/hormonebreakthru — Back-2-Hormone Basics Episodes: EP 87 | “Why Am I So Tired, Foggy, and Moody?” 5 Signs Your Body Is Fighting Inflammation & Needs a Detox to Balance Hormones: https://pod.fo/e/317515 EP 86 | You'll Never Fix Your Perimenopause Symptoms Until You Address This... [AYTM Flashback]: https://pod.fo/e/3113b1 — Resources: Do You Have A Hormone Imablance? Take my FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequiz Become a Podcast Insider + Subscribe to The Hot Flash–Weekly hormone hacks, recipes, and lifestyle tips—no spam, no fluff, just science (with snacks:.): https://areyoutheremidlife.com/ Tired of Tossing and Turning? Grab my FREE “Better Sleep After 40” Supplement Cheat Sheet: https://monicalanetopete.kit.com/sleepbetter Email Me: monica@monicalanetopete.com *Disclaimer: Information provided in this podcast is for educational and entertainment purposes only. The information is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. I share the strategies that have worked for me and you are advised to do your own research and speak to your medical provider for care.

Welcome to Integrative Medicine for Energy and Health podcast, where I help women to Increase Energy, Lose Weight and Balance Hormones. Ranked in the Best 20 Christian Health Podcasts! Are parasites draining your energy and disrupting your hormones? In this episode, we dive deep into how hidden parasites may be robbing women of vitality, causing fatigue, bloating, mood swings, and hormone imbalance. Discover how natural detox strategies—like pumpkin seeds can help restore balance, boost energy, and support women's hormonal health. Whether you're struggling with low energy, weight gain, brain fog, this conversation will equip you with simple, holistic solutions to cleanse your body and reclaim your health. Be sure to subscribe, like, and share this episode with a friend who needs to hear it. And if this podcast has blessed you, please leave a 5-star review so more women can find hope and healing. Love, Health and Blessings, Rekishia This site may contain product affiliate links. I may receive a commission if you make a purchase after clicking on one of these links. Get Your Copy of My Award-Winning Book "Rock Your World Naturally 7 Divine Keys to Unlock Extraordinary Health" https://www.rekishiamcmillancommunity.com/books Previous Related Episodes 260 | How Hormonal Imbalance Is Linked to Circadian Rhythm: 7 Natural Ways Women Can Restore Sleep, Energy, and Hormones 258 | Why Do Women Feel So Tired All the Time? 5 Mitochondria Fixes for Energy & Hormonal Balance 253 | Chronic Fatigue in Menopausal Women, 6 Natural Remedies to Overcome It and Regain Lasting Energy Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I am sharing my educated opinions & experience, but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health & medical choices you make.

This is a Fan Fav episode. If you ever needed a louder, clearer, better reason to start taking care of your brain this is it! Women are more likely to get Alzheimer's than men, and the shocking truth is that it starts in your brain decades before the first symptom! Sound the alarm and grab a seat, you're going to need all the time and determination you have to start changing the habits that have been doing more harm than good on your brain health. Dr. Daniel Amen, founder of Amen Clinics has scanned brains from all over the world and has one of the largest databases of brain imaging anywhere. He's scanned brains of A-list celebrities and thought leaders such as Justin Beiber, Jay Shetty, his wife Radhi, and even Lisa's homie Mel Robbins. In the next hour you're going to walk away better than ever armed with the knowledge you need to start examining which habits you have that are destroying your brain health: Why you're at greater risk for anxiety and depression thanks to the emotional side of your brain Using your woman super power to be all over the place doing everything may actually be undiagnosed A.D.H.D. that is killing your orgasms. What you can do with 5 minutes a day to start falling in love with your brain. Dr. Amen is a psychiatrist that has been helping people recover from traumatic brain injury, emotional trauma, childhood trauma, addiction and more. The female brain has developments and experiences unique to women that men do not. Understanding that difference alone is life changing. Check out Dr. Amen's New Book: Change Your Brain Every Day: ⁠https://www.amazon.com/Change-Your-Brain-Every-Relationships/dp/149645457X⁠  Follow Dr. Daniel Amen: Website: ⁠https://danielamenmd.com/⁠  YouTube: ⁠https://www.youtube.com/channel/UCdHz-vi0JIugmscU_CkUxUQ⁠  Twitter: ⁠https://twitter.com/DocAmen⁠   Instagram: ⁠https://www.instagram.com/doc_amen/⁠   Facebook: ⁠https://www.facebook.com/drdanielamen⁠    Original air date: 3-22-23 CHECK OUT OUR SPONSORS Vital Proteins: Get 20% off by going to ⁠https://www.vitalproteins.com⁠ and entering promo code WOI at check out.  SleepMe: Visit ⁠https://sleep.me/woi⁠ to get your Chilipad and save 20% with code WOI. Try it risk-free with their 30-night sleep trial and free shipping! OneSkin: Get 15% off with code LISA at ⁠https://oneskin.co ⁠ Shopify: Sign up for your one-dollar-per-month trial period at ⁠https://shopify.com/lisa⁠ Macy's: Upgrade your glam at ⁠https://macys.com⁠ ****************************************************************** LISTEN TO WOMEN OF IMPACT AD FREE + BONUS EPISODES on APPLE PODCASTS:  apple.co/womenofimpact ****************************************************************** FOLLOW LISA: Instagram: https://www.instagram.com/lisabilyeu/ Twitter: https://twitter.com/lisabilyeu YouTube: https://www.youtube.com/womenofimpact Tik Tok: https://www.tiktok.com/@lisa_bilyeu?lang=en Learn more about your ad choices. Visit megaphone.fm/adchoices

Do You Know What's Driving Your Hormone Symptoms? Take the first step to balance your hormones naturally with my FREE Hormone Symptom Profile Assessment bit.ly/takemyhormonequiz Ready To Stop The Guesswork, Fix Your Hormones, And Feel Like “You” Again? Book A FREE Master Your Midlife Hormones Discovery Call: bit.ly/fixmyhormonesfast We blame the cocktails, the late nights, and the all-you-can-eat buffets. But if you're still bloated, constipated, or 5 lbs heavier weeks after vacation? It's probably more than a little summer “overindulgence.” Chronic inflammation—especially in perimenopause—can mess with your gut, clog your liver, and leave your hormones in complete chaos. Today, we're pulling back the curtain on 5 sneaky signs your body needs a hormone detox—and my go-to detox strategies to help you feel like you again. In this episode, we‘ll address your most commonly asked questions, including: ✅ Can inflammation cause hormone imbalance in midlife? ✅ What are the signs your body needs a hormone detox? ✅ How do I know if toxins are building up in my body? ✅ How can stress impact hormone balance during perimenopause? ✅ How does stress affect my detox systems? ✅ What foods help estrogen detox in perimenopause? ✅ How do I know if my gut needs healing? ✅ What are some natural detox strategies for hormone balance? If your mood swings have started to scare your pets—or your periods look like a crime scene—this episode's for you! — Next Steps: Take the First Step to Balance Your Hormones Naturally With My FREE Hormone Symptom Profile Assessment!: https://bit.ly/takemyhormonequiz Ready To Stop The Guesswork, Fix Your Hormones, And Feel Like “You” Again? Book A FREE Master Your Midlife Hormones Discovery Call: bit.ly/fixmyhormonesfast — Episodes Mentioned: EP 86 | You'll Never Fix Your Perimenopause Symptoms Until You Address This... [AYTM Flashback] (Back-2-Hormone Basics): https://pod.fo/e/3113b1 — Resources Become a Podcast Insider + Subscribe to The Hot Flash–Weekly hormone hacks, recipes, and lifestyle tips—no spam, no fluff, just science (with snacks:.): https://areyoutheremidlife.com/ Tired of Tossing and Turning? Grab my FREE “Better Sleep After 40” Supplement Cheat Sheet—with specific dosages, timing & picks by hormone imbalance: https://monicalanetopete.kit.com/sleepbetter Email Me: monica@monicalanetopete.com   *Disclaimer: Information provided in this podcast is for educational and entertainment purposes only. The information is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. I share the strategies that have worked for me and you are advised to do your own research and speak to your medical provider for care.

Welcome to Integrative Medicine for Energy and Health podcast, where I help women to Increase Energy, Lose Weight and Balance Hormones. Ranked in the Best 20 Christian Health Podcasts! Are you struggling with low energy, excessive weight, or chronic fatigue? In today's show, we tackle an especially important topic for women in midlife: how to trim your waistline with three simple stand-up core exercises that are both effective and easy to fit into your day. Learn about the five key benefits of maintaining a strong core during menopause, including boosting your metabolism and improving your posture.  Discover three go-to stand-up core exercises: Standing Oblique Crunches, Standing Core Twists, and High Knee Pull-Ins. Grab your favorite cup of herbal team and let's jump in! Love, Health and Blessings, Rekishia This site may contain product affiliate links. I may receive a commission if you make a purchase after clicking on one of these links. Get Your Copy of My Award-Winning Book "Rock Your World Naturally 7 Divine Keys to Unlock Extraordinary Health" https://www.rekishiamcmillancommunity.com/books Previous Episodes 202 | How Women Are Harnessing the Power of Grounding to Increase Energy, 3 Holistic Approaches for Optimal Health 154 | Can't Find Time to Workout? High Intensity Interval Training (HIIT) Exercises for Effective and Time Efficient Workouts 97 | Becoming a Spiritually Healthy Woman with Niki Lee Flemming Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I am sharing my educated opinions & experience, but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health & medical choices you make.

What if the key to better energy, sharper thinking, glowing skin, and balanced hormones was already coded inside your body? In this episode of The Women's Vibrancy Code Podcast, host Maraya Brown unpacks the fascinating world of peptides—tiny yet powerful molecules often called “biological text messages.” She explains how they influence everything from healing and metabolism to inflammation regulation, and why their natural decline with age has sparked interest in therapeutic peptide use. Maraya takes an evidence-based, grounded approach to exploring their potential for boosting energy, improving cognitive performance, supporting skin health, and addressing fatigue or hormonal imbalances—without falling into the trap of chasing youth. If you're ready to understand how science-backed peptide therapy could help you feel more vibrant, resilient, and in control of your health, this episode is your essential guide.   Also in this episode: Peptides are short chains of amino acids crucial for sending instructions in the body; their production declines with age, prompting interest in synthetic alternatives for health improvement. Peptides show potential in enhancing metabolism, supporting hormone balance, cognitive function, immune health, and even skin repair, presenting new opportunities in functional medicine. Most peptides require a prescription and are administered through subcutaneous injections, but efforts are underway to develop more accessible methods like nasal sprays and topical applications.       The Women's Vibrancy Accelerator Trifecta: Your 90-Day Health Reset Ready to take your health to the next level? The Women's Vibrancy Accelerator Trifecta offers deep, personalized support to help you regain control of your energy, hormones, and well-being. This program includes: Three one-on-one calls with Maraya Dutch Plus Test and full assessment Bi-weekly live Q&A sessions Self-paced health portal covering energy, hormones, libido, and confidence Podcast listeners get an exclusive discount. Use code PODCAST. Learn more and enroll now: https://marayabrown.com/trifecta/ _______________________ Free Wellness Resources Access free tools like the Menstrual Tracker, Adaptogen Elixir Recipes, Two-Week Soul Cleanse, Food Facial, and more. Download now: https://marayabrown.com/resources/ _______________________ Subscribe to The Women's Vibrancy Code Podcast Listen on Apple Podcasts, YouTube, and Spotify. _______________________ Connect with the Show Find us on Facebook,  Linkedin | Website | Tiktok | Facebook Group _______________________ Apply for a Call with Maraya Brown Start your journey with personalized support. Apply here: https://marayabrown.com/call  _______________________ About Maraya Brown Maraya is a Yale and Functional Medicine-trained Women's Health and Wellness Expert (CNM, MSN). She helps women feel energized, confident, and connected to themselves and their lives. With over 25 years of experience, she specializes in energy, hormones, libido, confidence, and deep transformation. _______________________ Disclaimer The content of this podcast is for informational, educational, and entertainment purposes only and does not constitute medical or professional advice. Listeners should consult with a qualified professional before making any health decisions.

What if you could measure how fast your immune system is ageing—and actually reverse it? In this groundbreaking episode, I sit down with Nikolina Lauc, CEO and co-founder of GlycanAge, to unpack the science behind one of the most accurate biological age tests available today. We explore how lifestyle, hormones, and stress directly impact your biological age—and how you can use cutting-edge science to turn back the clock. KEY TAKEAWAYS: Glycans as Aging Markers: Glycans reflect the state of your immune system and offer early warning signs for chronic disease Men vs Women's Aging Patterns: Women experience a rapid biological ageing spike during perimenopause and menopause Impact of Stress on Aging: Chronic psychological stress can accelerate biological ageing by up to 15 years Hormone Therapy Benefits: Starting oestrogen therapy around menopause can lower biological age by up to 10 years  TIMESTAMPS AND KEY TOPICS: [00:06:28] Aging immune system and inflammation. [00:08:12] Glycans as aging measurement. [00:26:40] Cost of sports on women. [00:35:07] Stress impacts biological age. [00:45:35] Cardiovascular health awareness. [00:50:50] NAD precursors and glyconate. [00:56:21] Aging research and health empowerment. VALUABLE RESOURCES Click here for discounts on all the products I personally use and recommend A BIG thank you to our sponsors who make the show possible: Check out Defender Shield's products and save 10% with code ANGELA at Defendershield.com/angela To get a 15 day free trial of the Quantum Upgrade, go to https://quantumupgrade.io/and use code ANGELA15 Test your biological age and gain powerful insights into your longevity and health Glycanage use code ANGELA15 for your exclusive listener discount  ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women's Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. CONTACT DETAILS Instagram Facebook LinkedIn Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast.

Welcome to Integrative Medicine for Energy and Health podcast, where I help women to Increase Energy, Lose Weight and Balance Hormones. Ranked in the Best 20 Christian Health Podcasts! Have you ever been hit with a wave of heat out of nowhere, while sitting at your desk, lying in bed, or in the middle of a conversation? If so, you're not alone. Hot flashes affect nearly 75% of women going through perimenopause and menopause. But did you know the foods you eat could be making them worse or helping you cool down naturally? In this week's episode of Integrative Medicine for Energy and Health, I'm diving into the Top 10 Foods That Trigger Hot Flashes and sharing healthier, hormone-supportive alternatives that can help quench the flames from within. Love, Health and Blessings. Rekishia This site may contain product affiliate links. I may receive a commission if you make a purchase after clicking on one of these links. If you enjoyed this episode, please subscribe, rate, and leave a review. Share your thoughts and questions with me on my social media channels or email me directly. Your feedback helps me bring more valuable content to you.  Increase Energy, Lose Weight & Balance Hormones https://feelgreatgodsway.com/ Send Me an Email energyandhormones@gmail.com Previous Episodes 258 | Why Do Women Feel So Tired All the Time? 5 Mitochondria Fixes for Energy & Hormonal Balance 240 | Low Estrogen Symptoms, 5 Natural Ways Moringa Balances Women's Hormones 161 | Hormonal Imbalance Chemical Detected in Bottled Drinking Water, 8 Healthy Alternatives to Protect Women's Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I am sharing my educated opinions & experience, but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health & medical choices you make.

When it comes to balancing reproductive hormones, it's hard to know where to start. There are so many things that impact our women's health and wellness. I've invited Dr. Kela Smith, a holistic integrative fertility and hormone doctor, to share 5 effective strategies for balancing women's hormones. Dr. Kela shares her personal journey with infertility and the foundational principles she developed to help women achieve hormonal balance.. We discuss her top 5 suggestions, her unique “puzzle method” for addressing underlying health issues, and the importance of honoring the whole person (and not just their physical health). This is the perfect episode to start with when looking for realistic, manageable ways to begin prioritizing your reproductive health. NOTE: This episode is appropriate for all audiences.GUEST BIO: Dr. Kela Smith is a Holistic-Integrative Fertility and Hormone Doctor and the founder of The Hormone Puzzle Society, where she helps women and couples solve their infertility puzzles and achieve healthy pregnancies through her signature Hormone P.U.Z.Z.L.E Method. Dr. Kela also hosts The Hormone Puzzle Podcast.More to explore:www.hormonepuzzlesociety.com IG: Kela_healthcoachEp. 92: Glucose is for everyoneEp. 23: Understanding Blood Sugar & Fertility with Dr. Brittanie Chester, PhD, RDN, LD, CDCESEp. 57: Why & How Gut Health Affects Fertility, with Chiara Estes, RDEp. 113: Inflammation's Impact on Women's Health & Fertility, with Chiara Estes, RDSend us a textSupport the showOther great ways to connect with Woven Natural Fertility Care: Learn the Creighton Model System with us! Register here! Get our monthly newsletter: Get the updates! Chat about issues of fertility + faith: Substack Follow us on Instagram: @wovenfertility Watch our episodes on YouTube: @wovenfertility Love the content? The biggest gift you could give is to click a 5 star review and write why it was so meaningful! This podcast is provided for educational and informational purposes only and does not constitute providing medical advice or professional services. The information provided should not be used for diagnosing or treating a health problem or disease, and those seeking personal medical advice should consult with a licensed physician. Always seek the advice of your doctor or other qualified health provider regarding a medical condition. If you think you may have a medical emergency, call 911 or go to the nearest emergency room immediately. Neither Woven nor its staff, nor any contributor to this podcast, makes any represe...

Welcome to Integrative Medicine for Energy and Health podcast, where I help women to Increase Energy, Lose Weight and Balance Hormones. Ranked in the Best 20 Christian Health Podcasts! In a world where we're constantly connected, it's easy to overlook the hidden costs of our screen time. But what if the very devices designed to make our lives easier are actually disrupting our health—particularly our hormones?  In this eye-opening conversation, I sat down with Justin Hai, wellness entrepreneur and author of the upcoming book STRESS Nation, to explore how our tech-obsessed culture is silently hijacking our hormones, impairing sleep, and fueling anxiety—especially for women in midlife. Justin shares not only scientific insights on cortisol—the body's master stress hormone—but also his personal journey sparked by his wife's health crisis. Together, we unpack how chronic screen exposure and over stimulation are reshaping our biology, and what you can do to reclaim your health in a digital age. If you've ever wondered why you're tired, wired, and feeling hormonally off, this episode is for you. Love, Health and Blessings. Rekishia This site may contain product affiliate links. I may receive a commission if you make a purchase after clicking on one of these links. If you enjoyed this episode, please subscribe, rate, and leave a review. Share your thoughts and questions with me on my social media channels or email me directly. Your feedback helps me bring more valuable content to you.  Discover More About Justin Hai => https://rebalancehealth.com/ Pre-order Justin's Book STRESS Nation => https://stressnationbook.com/   Increase Energy, Lose Weight & Balance Hormones https://feelgreatgodsway.com/ Send Me an Email energyandhormones@gmail.com Previous Episodes 260 | How Hormonal Imbalance Is Linked to Circadian Rhythm: 7 Natural Ways Women Can Restore Sleep, Energy, and Hormone Balance 57 | Is Your Environment Causing You to Have Low Energy? 5 Mindful Meditation Practices for Women to Restore Physical Health 124 | Is Lack of Sleep Preventing Weight Loss? 3 Ways Sleep Affects Metabolic Health & What You Can Do to Improve It Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I am sharing my educated opinions & experience, but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health & medical choices you make.

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#866: Join us as we sit down with Gary & Sage Brecka – the powerhouse couple revolutionizing the wellness space. Gary, a human biologist & leading voice in longevity science, spent over 20 years predicting mortality before pivoting to optimize human health & extend lifespan. Now, as the founder of The Ultimate Human & co-founder of 10X Health, he uses data-driven biohacking protocols to help high performers reach their peak. Alongside him is his wife Sage, COO & co-founder of 10X Health, who helps scale their mission to transform lives worldwide. In this episode, Gary & Sage discuss their journey of building a functional wellness clinic, critical findings you should be looking for in bloodwork, the role of blood sugar regulation in weight loss, how to identify deficiencies, tips for managing genetic mutations like MTHFR, the effects of estrogen dominance, & how to truly optimize your health!     To Watch the Show click HERE   To Watch Episode #802 with Gary Brecka click HERE   For Detailed Show Notes visit TSCPODCAST.COM   To connect with Gary Brecka click HERE   To connect with Sage Brecka click HERE   To connect with Lauryn Bosstick click HERE   To connect with Michael Bosstick click HERE   Read More on The Skinny Confidential HERE   Head to our ShopMy page HERE and LTK page HERE to find all of the products mentioned in each episode.   Get your burning questions featured on the show! Leave the Him & Her Show a voicemail at +1 (512) 537-7194.   Join The Ultimate Human VIP Community at https://theultimatehuman.com and use code SKINNY to get your first month free – plus receive a box of H2Tabs, available for a limited time.  To learn more about H2Tabs visit https://drinkh2tab.com/?ref=SKINNY and use code SKINNY10 for 10% off for a limited time.    This episode is sponsored by The Skinny Confidential For a better choice and peace of mind in your home, shop The Skinny Confidential Non-Toxic Toilet Paper at https://shopskinnyconfidential.com/products/toilet-paper.    This episode is sponsored by AG1 Head to http://drinkag1.com/skinny to learn more.    This episode is sponsored by Prolon Just visit http://ProlonLife.com/SKINNY to claim your 15% discount and your bonus gift.   This episode is sponsored by Jolie Head to http://jolieskinco.com/SKINNY to try it out for yourself with FREE shipping.   This episode is sponsored by Daily Look For 50% off your order, head to http://DailyLook.com and use code SKINNY.    This episode is sponsored by Bobbie Bobbie is offering an additional 10% off on your purchase with the code TSC. Visit http://hibobbie.com to find the Bobbie formula that fits your journey.    This episode is sponsored by BetterHelp Give online therapy a try at http://betterhelp.com/SKINNY and get on your way to being your best self.   Produced by Dear Media

Welcome to Integrative Medicine for Energy and Health podcast, where I help women to Increase Energy, Lose Weight and Balance Hormones. Ranked in the Best 20 Christian Health Podcasts! Are you tossing and turning at night, waking up exhausted, and feeling completely out of sync during the day? Your sleep struggles may be more than just restlessness—they could be a sign of hormonal imbalance driven by a disrupted circadian rhythm. In this episode, discover 7 proven strategies to realign your circadian rhythm and bring balance back to your hormones—naturally and holistically. Love, Health and Blessings. Rekishia This site may contain product affiliate links. I may receive a commission if you make a purchase after clicking on one of these links. If you enjoyed this episode, please subscribe, rate, and leave a review. Share your thoughts and questions with me on my social media channels or email me directly. Your feedback helps me bring more valuable content to you.  Send Me an Email energyandhormones@gmail.com Increase Energy, Lose Weight & Balance Hormones https://feelgreatgodsway.com/ Previous Episodes 202 | How Women Are Harnessing the Power of Grounding to Increase Energy Levels, 3 Holistic Approaches for Optimal Health 197 | Hormonal Imbalance in Women and Lack of Sleep, Embracing Powerful Sleep with Shawna Robins 57 | Is Your Environment Causing You to Have Low Energy? 5 Mindful Meditation Practices for Women to Restore Physical Health 124 | Is Lack of Sleep Preventing Weight Loss? 3 Ways Sleep Affects Metabolic Health & What You Can Do to Improve It Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I am sharing my educated opinions & experience, but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health & medical choices you make.

Think fiber is just about staying regular? Think again. In this episode, we're diving deep into one of the most overlooked and powerful tools for midlife health: fiber. Whether you're struggling with bloating, constipation, blood sugar swings, or stubborn belly fat, this essential (and often under-consumed) nutrient could be the missing piece.Carrie breaks down: – Why fiber matters way more than just digestion – How it helps detox excess estrogen and support hormone balance – What your gut microbiome has to do with your mood, metabolism, and immune health – How to increase your fiber without the bloat – Easy, delicious ways to sneak more fiber into your day (hint: kiwi skins and chia seeds!)If you've been doing all the “right” things and still don't feel like yourself, it might be time to look at your plate—because fiber could quietly be your body's best ally in midlife and beyond.Follow Carrie on:Instagram: https://www.instagram.com/carriechojnowski/Facebook: https://www.facebook.com/carrie.o.chojnowskiDisclaimer: The information provided in this podcast is for entertainment and educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment.

Welcome to Integrative Medicine for Energy and Health podcast, where I help women to Increase Energy, Lose Weight and Balance Hormones. Ranked in the Best 20 Christian Health Podcasts! Intermittent fasting has become one of the most talked-about wellness strategies—and for good reason. For women navigating midlife changes like hormonal shifts, weight gain, and fatigue, intermittent fasting offers more than just a trend; it can be a powerful, natural way to support whole-body healing. In this episode of Integrative Medicine for Energy and Health, I'm sharing 4 compelling reasons to try intermittent fasting now, especially if you're struggling with belly fat, low energy, hormonal imbalance, or brain fog. Whether you're new to fasting or looking to reset your routine, this episode breaks down how timed eating can improve metabolism, balance key hormones, and sharpen mental clarity—without extreme diets or deprivation. Love, Health and Blessings, Rekishia This site may contain product affiliate links. I may receive a commission if you make a purchase after clicking on one of these links. If you enjoyed this episode, please subscribe, rate, and leave a review. Share your thoughts and questions with me on my social media channels or email me directly. Your feedback helps me bring more valuable content to you.  Send Me an Email energyandhormones@gmail.com Increase Energy, Lose Weight & Balance Hormones https://feelgreatgodsway.com/ Previous Episodes 202 | How Women Are Harnessing the Power of Grounding to Increase Energy Levels, 3 Holistic Approaches for Optimal Health 176 | Hormonal Imbalance Linked to BPA in Clothing, 3 Ways to Protect Your Health 165 | Hormonal Imbalance in Women a Root Cause of Hair Loss, 7 Holistic Remedies for Thick Healthy Hair 129 | Can't Make It Through the Day Without An Energy Drink? Choose Yerba Mate Instead for a Natural Energy Boost! Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I am sharing my educated opinions & experience, but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health & medical choices you make.

In this solo episode of Fusionary Health, renowned Ayurvedic expert Dr. Shivani Gupta explores one of her greatest passions: the healing power of super spices. A PhD researcher in turmeric and founder of Fusionary Formulas, Dr. Gupta shares how these ancient botanicals—like turmeric, ginger, cumin, ashwagandha, brahmi, and more—can transform your energy, brain, gut, metabolism, and stress response.She dives deep into the science and tradition behind Ayurvedic staples, explains how she uses them in her own life and supplement line, and reveals why “feeling older” isn't aging—it's inflammation. From her masala dabba spice box to clinical studies and lifestyle rituals, she offers you a roadmap to vibrant health, rooted in ancient wisdom and backed by modern research.

Welcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts! Are you feeling constantly fatigued, burned out, or low on energy—despite eating well and getting rest?  The problem might lie deeper than you think… all the way down to your mitochondria. In this episode of Integrative Medicine for Energy and Health, we're uncovering what's depletes your mitochondria production and how you can naturally restore your body's cellular powerhouses.  Schedule a personalized health consultation to Increase Energy, Lose Weight and Balance Hormones =>  feelgreatgodsway.com/ Listen to Related Episodes 231 | Toxins and Hormonal Imbalance in Women, 4 Powerful Benefits of Oil Pulling to Restore Balance 213 | The Toll of Chronic Stress on Women in Menopause, 4 Powerful Techniques to Destress and Achieve Hormonal Balance 197 | Hormonal Imbalance in Women and Lack of Sleep, Embracing Powerful Sleep with Shawna Robins

Eastern medicine meets a modern mama! Today, registered dietitian nutritionist Kait meets with Dr. Kristen Hill to talk about acupuncture for gut health, hormones, and fertility.Kristen M. Hill, AP, Dipl. O.M. is a Board-Certified Acupuncture Physician & Herbalist in Lake Nona, FL. You can book an appointment with Dr Kristen here: https://nurturenona.janeapp.comTo book a 1:1 nutrition consult with Kait, visit: www.kaitrichardsonrd.comRegarding TCM & Endometrosis:"Endometriosis is definitely considered an Excess pattern in Traditional Chinese Medicine, particularly due to Blood Stasis, which creates fixed, often severe pain and obstructs healthy flow. But it can also be complicated by Dampness, Phlegm, or Cold depending on the patient. Some people develop cysts or masses—that's where we might see more Phlegm-Damp accumulation layered on top of the stagnation. So it's often a combination, but the root is typically an excess condition, especially early on." -Dr. Kristen HillKait is available for virtual and in-person speaking events to inspire your team to stop dieting and eat healthier. Learn more on her website ⁠www.kaitrichardsonrd.com⁠.//Instagram: @kaitrichardsonrdDisclaimer: Kait is a Registered Dietitian, not a licensed therapist or medical doctor. This information is for educational and entertainment purposes only. It is not meant to be a substitute for mental health counseling or medical advice.

Did you know that hormone healing is directly connected to gut healing? In this episode, I share two stories of patients who improved their PMS and hormone imbalance symptoms by first healing their gut. I'll also break down the best treatments for managing menopause symptoms. Learn the top supplements and diet strategies for PMS, balancing hormones after birth control, and menopause symptoms. Listen now!    Start healing with us! Learn more about our virtual clinic:  https://drruscio.com/virtual-clinic/   Featured products: https://store.drruscio.com/products/elemental-heal  store.drruscio.com/products/healthy-gut-healthy-you https://store.drruscio.com/products/progest-harmony https://store.drruscio.com/products/estro-harmony https://store.drruscio.com/search?q=probiotics https://store.drruscio.com/search?q=adrenal https://store.drruscio.com/search?q=digestive+enzymes  

Welcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts! In recent years, Manuka honey has emerged as one of the most celebrated natural remedies, especially in the world of wellness. But what sets this honey apart from the rest, and why has it become particularly popular among women looking for natural ways to support their health? Discover the unique benefits of Manuka honey, its origins, and practical ways to incorporate it into your daily routine. Schedule a personalized health consultation to Increase Energy, Lose Weight and Balance Hormones =>  feelgreatgodsway.com/ Listen to Related Episodes 205 | Hormonal Imbalance Linked to the Vagus Nerve, 6 Holistic Practices to Restore Vagal Balance 141 | Imbalanced Hormones & Belly Fat, How it Happens & How to Get Rid Of It 128 | Has Food Become An Idol God? Freedom from Food Addiction (Freedom Series Part I)

What if unlocking your feminine power could transform your energy and elevate your life? In this episode of The Women's Vibrancy Code Podcast, Maraya Brown discusses the powerful connections between energy, hormones, and feminine vitality. She challenges the idea of quick fixes and temporary solutions, advocating for a foundational approach to well-being. By focusing on nutrition, supplementation, identity work, and mindset, Maraya reveals how women can cultivate a vibrant life that goes beyond just surviving. Maraya offers practical strategies to balance hormones, boost energy, and highlights the importance of feminine communities that empower each other. If you're ready to stop feeling “fine” and start living vibrantly, this episode is a must-listen! Tune in to learn how to shift from exhaustion to empowerment and step into a life of holistic well-being.   Tips in this episode: Addressing foundational issues rather than temporary solutions is key to achieving lasting wellness. Understanding the potency of taking a pause for rejuvenating energy, passion, and creativity. Encourage women to move beyond just fine, embracing vibrant health and life experiences. Building a supportive community is crucial for empowering women to share and achieve their dreams.     _____________________ The Women's Vibrancy Accelerator Trifecta: Your 90-Day Health Reset Ready to take your health to the next level? The Women's Vibrancy Accelerator Trifecta offers deep, personalized support to help you regain control of your energy, hormones, and well-being. This program includes: Three one-on-one calls with Maraya Dutch Plus Test and full assessment Bi-weekly live Q&A sessions Self-paced health portal covering energy, hormones, libido, and confidence Podcast listeners get an exclusive discount. Use code PODCAST. Learn more and enroll now: https://marayabrown.com/trifecta/ _______________________ Free Wellness Resources Access free tools like the Menstrual Tracker, Adaptogen Elixir Recipes, Two-Week Soul Cleanse, Food Facial, and more. Download now: https://marayabrown.com/resources/ _______________________ Subscribe to The Women's Vibrancy Code Podcast Listen on Apple Podcasts, YouTube, and Spotify. _______________________ Connect with the Show Find us on Facebook,  Linkedin | Website | Tiktok | Facebook Group _______________________ Apply for a Call with Maraya Brown Start your journey with personalized support. Apply here: https://marayabrown.com/call  _______________________ About Maraya Brown Maraya is a Yale and Functional Medicine-trained Women's Health and Wellness Expert (CNM, MSN). She helps women feel energized, confident, and connected to themselves and their lives. With over 25 years of experience, she specializes in energy, hormones, libido, confidence, and deep transformation. _______________________ Disclaimer The content of this podcast is for informational, educational, and entertainment purposes only and does not constitute medical or professional advice. Listeners should consult with a qualified professional before making any health decisions.  

Welcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts! If you're a woman in your 40s or 50s and you've noticed that your waistline seems to have disappeared overnight—despite eating well or exercising—you are not imagining things. Hormonal shifts during menopause can cause stubborn belly fat to form, making it harder to feel like yourself again. But here's the truth: you are not powerless and don't have to buy the lie that this is not just the way it is. Your body is simply just changing. In this episode, discover 4 practical, strategies to help you shrink your menopause belly and restore your energy. You'll learn how to eat for hormone balance, move in ways that support metabolism, and connect with purpose so you can feel strong, confident, and aligned. Schedule a free health consultation to Increase Energy, Lose Weight and Balance Hormones =>  feelgreatgodsway.com/ Listen to Related Episodes 205 | Hormonal Imbalance Linked to the Vagus Nerve, 6 Holistic Practices to Restore Vagal Balance 141 | Imbalanced Hormones & Belly Fat, How it Happens & How to Get Rid Of It 128 | Has Food Become An Idol God? Freedom from Food Addiction (Freedom Series Part I)

Do You Know What's Driving Your Hormone Symptoms? Take the first step to balance your hormones naturally with my FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequiz Which is better for midlife weight loss: Keto? Carnivore? Optavia? It's a question I get asked all the time—especially in the summer, when the pool invites start rolling in… and you'd rather melt in leggings than show up in a swimsuit. The truth is: If your hormones are out of whack, none of those diets are going to get you very far. Because losing weight in midlife isn't just about cutting calories—it's about calming cortisol, balancing insulin, and avoiding the foods that are secretly stalling your fat loss. In today's episode, I'm peeling back the curtain on the exact elimination diet I use with my clients to identify food triggers, calm inflammation, and finally make weight loss feel doable again In this episode, we'll unpack: ✅ What's the connection between food and hormone imbalance over 40? ✅ How do I know which foods are triggering my hormone imbalance? ✅ What are the signs a food is disrupting my hormones? ✅ Can food sensitivities cause weight gain in midlife? ✅ Why does my weight fluctuate so much after eating certain foods? ✅ Can elimination diets help balance hormones naturally—without medication? ✅ Can an elimination diet fix my slow metabolism in midlife? ✅ What is the best elimination diet for perimenopause? If you've ever tried quitting carbs and sugar only to still feel bloated, inflamed, and stuck at your same weight—this episode is for you.

Kickstart your day with the right morning rituals to balance your hormones and boost your energy! In this week's episode of Menopause Mastery, I'll share transformative morning routines that can help stabilize your hormones and improve your overall well-being. With over 20 years of experience in functional medicine, I explain how simple changes in your morning habits can make a significant difference, especially during menopause. Learn why early morning sunlight, hydration, and grounding are essential for resetting your circadian rhythm and supporting hormone health. Discover practical tips on incorporating exercise and avoiding common pitfalls like the snooze button to enhance your energy levels throughout the day. Whether you're navigating perimenopause, menopause, or simply looking to optimize your health, this episode provides actionable insights to help you start your day right. Links: Menrva Telemedicine: https://gethormonesnow.com/ FREE Hormone Quiz: https://bit.ly/3wNJOec Living Well Dallas: https://www.livingwelldallas.com/ Hormone Reset: https://hormonereset.net/ Betty Murray Website: https://www.bettymurray.com/ Facebook: https://www.facebook.com/BettyAMurrayCN/ Instagram: https://www.instagram.com/bettymurray_phd/ Produced by Evolved Podcasting: www.evolvedpodcasting.com Connect with Dr. Betty Murray: Website: https://www.bettymurray.com/ Facebook: https://www.facebook.com/BettyAMurrayCN/ Instagram: https://www.instagram.com/bettymurray_phd/ Thank you for listening to Menopause Mastery. Empowering your health journey, one episode at a time.

Welcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts! Have you ever felt completely worn out from trying to “be healthy”? You follow the diets, count the calories, buy the supplements, and push through workouts—yet your energy is still low, your body feels off, and you're more frustrated than fulfilled. You're not alone.  What if the missing piece in your health journey isn't a new meal plan or fitness app… but surrender? In this episode, I share my personal testimony of how years of chronic illness, over-medication, and fatigue led me to a breaking point. It wasn't until I surrendered my health to God that true transformation began—physically, mentally, and spiritually. You'll learn five biblical steps to align your health journey with God's design, discover why your body matters to your calling, and walk away with renewed hope that you can feel balanced, energized, and whole—God's way. Schedule a free health consultation to Increase Energy, Lose Weight and Balance Hormones =>  feelgreatgodsway.com/ Listen to Related Episodes 205 | Hormonal Imbalance Linked to the Vagus Nerve, 6 Holistic Practices to Restore Vagal Balance 141 | Imbalanced Hormones & Belly Fat, How it Happens & How to Get Rid Of It 128 | Has Food Become An Idol God? Freedom from Food Addiction (Freedom Series Part I)

Kickstart your day with the right morning rituals to balance your hormones and boost your energy! In this week's episode of Menopause Mastery, I'll share transformative morning routines that can help stabilize your hormones and improve your overall well-being. With over 20 years of experience in functional medicine, I explain how simple changes in your morning habits can make a significant difference, especially during menopause. Learn why early morning sunlight, hydration, and grounding are essential for resetting your circadian rhythm and supporting hormone health. Discover practical tips on incorporating exercise and avoiding common pitfalls like the snooze button to enhance your energy levels throughout the day. Whether you're navigating perimenopause, menopause, or simply looking to optimize your health, this episode provides actionable insights to help you start your day right. Links: Menrva Telemedicine: https://gethormonesnow.com/ FREE Hormone Quiz: https://bit.ly/3wNJOec Living Well Dallas: https://www.livingwelldallas.com/ Hormone Reset: https://hormonereset.net/ Betty Murray Website: https://www.bettymurray.com/ Facebook: https://www.facebook.com/BettyAMurrayCN/ Instagram: https://www.instagram.com/bettymurray_phd/ Produced by Evolved Podcasting: www.evolvedpodcasting.com Connect with Dr. Betty Murray: Website: https://www.bettymurray.com/ Facebook: https://www.facebook.com/BettyAMurrayCN/ Instagram: https://www.instagram.com/bettymurray_phd/ Thank you for listening to Menopause Mastery. Empowering your health journey, one episode at a time.

Welcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts! We live in fast-paced, technology-driven world and reconnecting with nature has never been more crucial for maintaining optimal health. One practice that can help you to stay connected to the Earth's natural energy is by using grounding sheets. In this episode, discover the science, benefits, and considerations behind grounding sheets and how they can support your journey to better health. Schedule a free health consultation to Increase Energy, Lose Weight and Balance Hormones =>  feelgreatgodsway.com/ Listen to Related Episodes 144 | Energy Drinks Are Bad for Your Health & 4 Reasons Why Women Are Opting for Natural Energy Boosting Beverages 141 | Imbalanced Hormones & Belly Fat, How it Happens & How to Get Rid Of It 113 | Inflammation and Chronic Disease: Helping Women Overcome the Pain Epidemic with Dr. Mitchell Yass

Hey Friend, Let me ask you a hard question... What if the reason you can't seem to balance your hormones isn't because you're doing it wrong… But because you're starting in the wrong place? I get messages every week from Christian women who are trying all the things—seed cycling, progesterone cream, hormone-balancing supplements, adaptogens, you name it. But they're still exhausted, moody, inflamed, and frustrated. Sound familiar? In this week's podcast episode, I'm sharing the truth most practitioners overlook:

Welcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Menopause is a natural transition in a woman's life, but for many, it comes with an unexpected and overwhelming symptom—chronic fatigue. This isn't just feeling tired after a long day; it's a deep, lingering exhaustion that sleep doesn't seem to fix. If you're constantly dragging through your day, struggling to focus, or waking up more tired than when you went to bed, you're not alone—and there is hope. Rather than masking the symptoms with stimulants or relying solely on medication, many women are turning to natural remedies that support the body's healing systems. In this episode, discover six powerful, natural remedies to help you overcome chronic fatigue during menopause and regain lasting, sustainable energy.  Download Your Free Guide Joint and Muscle Pain in Menopause? 3 Daily Movements to Reduce Inflammation and Balance Hormones Naturally Schedule a free health consultation to Increase Energy, Lose Weight and Balance Hormones =>  https://calendly.com/rekishiamcmillan/ Get my books for improved health Healing Gemstones of the Bible Listen to Related Episodes 251 | Battling with Low Energy in the Morning? 5 Movements to Boost Women's Metabolism and Energy 157 | Is Your Environment Causing You to Have Low Energy? 5 Mindful Meditation Practices for Women to Restore Physical and Mental Energy 112 | Doing Everything Right & Still Don't Have Energy? Switching to a Whole Food Naturally Boosts Energy

What separates an average supplement routine from a superior one? Drawing from both ancient herbalism & modern performance science, Logan Christopher from Lost Empire Herbs shares how adaptogens, phytoandrogens, & tonic herbs can help men & women enhance their mood, hormones, & recovery. In this episode, you'll get practical tips on safe dosing, combining formulas, & how to tune into your body's feedback to build a truly BioHarmonized supplement protocol. Meet our guest Logan Christopher is a strength coach, herbalist & co-founder of Lost Empire Herbs, a company rooted in ancient herbal wisdom to support natural hormonal health & performance. After losing his mother to cancer, Logan began a personal journey into holistic health, which evolved into helping thousands optimize their physical & mental potential. Known for extreme feats like pulling firetrucks by his hair, Logan blends deep knowledge of recovery, mindset & human performance. He now teaches others how to harness these principles for breakthrough results in their own health journeys. Thank you to our partners Outliyr Biohacker's Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear Ultimate Health Optimization Deals: a database of of all the current best biohacking deals on technology, supplements, systems and more Latest Summits, Conferences, Masterclasses, and Health Optimization Events: join me at the top events around the world FREE Outliyr Nootropics Mini-Course: gain mental clarity, energy, motivation, and focus Key takeaways Certain herbs & shilajit help your body defend against modern toxins, support detoxification & improve overall resilience Chinese herbal philosophy says superior herbs provide safe, long-term support & help your body adapt to stress Different extraction methods (tincture, powder, spagyric) change an herb's effects, absorption & energetic qualities Pine pollen, tongkat ali & black ant as potent natural support for your testosterone & overall hormone health Valerian root is stimulating (not sedating) for 3% of people Episode Highlights 5:36 Introduction to Herbalism & Daily Routine Herb Stacks 8:56 Herbs for Performance & Hormones 18:30 The Taoist “Superior Herbs” Philosophy 21:12 Lost Empire Herb's Formulation Choices 35:35 Additional Hormone Support For Women & Super Herbs 51:57 Personalization of Herbs at Home & Herbal Sensitivity Links Watch it on YouTube: https://youtu.be/E5mCA-idnaw  Full episode show notes: outliyr.com/210 Connect with Nick on social media Instagram Twitter (X) YouTube LinkedIn Easy ways to support Subscribe Leave an Apple Podcast review Suggest a guest Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you! Be an Outliyr, Nick

Dr Andrea Salcedo  Andrea Salcedo, DO, MPH, FACOG is a board certified obstetrician and gynecologist, wife, and mother of three young boys. She practices full scope obstetrics and gynecology at Loma Linda University Health, an academic medical center in Southern California. Her clinical practice is diverse, ranging from low risk women's health care to complex gynecologic and obstetric problems. A large part of her practice involves root-cause investigation into the development of gynecologic disease. Particularly, she focuses on metabolic health, as it relates to the development of uterine fibroids, endometrial polyps, and endometriosis. She has a special interest in using non-surgical strategies to treat endometriosis. Dr. Salcedo is a clinical researcher and published author in peer-reviewed academic journals. She has spoke at several conferences, including at the prestigious, Symposia for Metabolic Health, in San Diego and Boca, she is a clinical instructor for the Nutrition Network, and has been a featured on several podcasts. She also serves as an expert for the Osteopathic Medical Board of California. She is an active member of the Society for Metabolic Health Practitioners. She also has a YouTube Channel that promotes metabolic strategies to treating gynecologic problems, called Conscious Gynecologist. She also has an active telehealth practice where she consults on a metabolic approach to treating gynecologic diseases. She is fluent in English and Spanish. Dr. Salcedo has a passion for cooking, lifestyle design, and work-life balance. She is an avid reader, and often reads outside of her field to make connections to what she does every day, treating patients. Link to Show Notes on Website https://fabulouslyketo.com/podcast/236. Dr Andrea’s Top Tips Sleep well. Make sure that you have quiet time to reflect on your goals. Don't eat too many carbs. Dr Andrea’s Books https://www.mdpi.com/2072-6643/15/17/3760 https://insulinresistance.org/index.php/jir/article/view/67 https://www.reliasmedia.com/articles/endometriosis-and-the-gut-microbiome-nutritional-prospects-in-the-treatment-of-a-chronic-disease Resources Mentioned Fast Like a Girl: A Woman's Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones – Dr Mindy Pelz Eat Like a Girl: 100+ Delicious Recipes to Balance Hormones, Boost Energy, and Burn Fat – Dr Mindy Pelz Moon Time: The Art of Harmony with Nature and Lunar Cycles – Johanna Paungger and Thomas Poppe Connect with Dr Andrea Salcedo on social media Facebook Page: https://www.facebook.com/ConsciousGynecologist Instagram: https://www.instagram.com/consciousgynecologist LinkedIn: https://www.linkedin.com/in/andreasalcedodo/ YouTube:https://www.youtube.com/@consciousgynecologist https://www.youtube.com/@FabulouslyKeto Website Details: https://www.consciousgynecology.com The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher If you have enjoyed listening to this episode – Leave us a review By leaving us a review on your favourite podcast platform, you help us to be found by others. Support Jackie Help Jackie make more episodes by supporting her. If you wish to support her we have various options from one off donations to becoming a Super Fabulously Keto Podcast Supporter with coaching and support. Check out this page for lots of different ways to support the podcast. https://fabulouslyketo.com/support Or You can find us on Patreon: https://www.patreon. com/FabulouslyKeto Connect with us on social media https://www.facebook.com/FabulouslyKeto https://www.instagram.com/FabulouslyKeto1 https://twitter.com/FabulouslyKeto https://www.youtube.com/@FabulouslyKeto Facebook Group: https://www.facebook.com/groups/FabulouslyKeto Music by Bob Collum Recommend a guest We would love to know if you have a favourite guest you would like us to interview. Let us know who you would like to hear of if you have a particular topic you would like us to cover. https://fabulouslyketo.com/recommend-a-guest We sometimes get a small commission on some of the links, this goes towards the costs of producing the podcast.

By 2030, over 1.2 billion women will be in menopause, yet most were never taught what to expect. In this episode, Dr. Josh Axe shares how to manage symptoms naturally, feel empowered, and reclaim your health through this life-changing transition. In this episode, you'll discover: The top 10 symptoms and what's really causing them Simple diet and lifestyle shifts to reduce hot flashes, mood swings, and weight gain The best herbs and supplements for symptom relief Top triggers that make symptoms worse and how to avoid them Pros and cons of hormone replacement therapy You'll leave this episode with practical tools, deeper insight, and natural strategies to take control of your hormones, energy, and health—starting today. We've created a full blog post that walks through the main points and insights from this episode. If you'd like to dive deeper or revisit the information later, this is a helpful resource to keep on hand. Read it here → https://thehealthinstitute.com/2025/05/16/the-natural-womans-guide-to-menopause-from-hot-flashes-to-hormone-harmony/  ------  Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually. Every Wednesday, you'll get:  Holistic health news & life-hacks from a biblical world view Powerful free resources including classes, Q&As, and guides from Dr. Axe The latest episodes of The Dr. Josh Axe Show ------  Links:  https://pmc.ncbi.nlm.nih.gov/articles/PMC10780928/ https://healthmatters.nyp.org/how-to-prevent-menopause-weight-gain/ https://pmc.ncbi.nlm.nih.gov/articles/PMC9258798/ https://bmcpublichealth.biomedcentral.com/articles/10.1186/s12889-024-19280-5 https://www.evernow.com/menopause-study?srsltid=AfmBOooQmZQD8p3CTJzICs9zTTlSZ2d_GrKcOg1JTryTFEyJo9VMGsCI https://www.hopkinsmedicine.org/health/conditions-and-diseases/introduction-to-menopause https://swhr.org/health_focus_area/menopause/ https://www.ncbi.nlm.nih.gov/books/NBK285446/ https://www.statista.com/statistics/1450588/menopause-symptoms-us-women/ https://www.uscjournal.com/articles/menopause-cholesterol-and-cardiovascular-disease-0?language_content_entity=en https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/2110996 https://www.mayoclinic.org/diseases-conditions/menopause/symptoms-causes/syc-20353397 https://my.clevelandclinic.org/health/diseases/21608-perimenopause https://journals.lww.com/menopausejournal/abstract/2007/14040/chilliness__a_vasomotor_symptom_in_japan.22.aspx https://www.theguardian.com/society/article/2024/jul/21/women-dealing-with-menopause-preparation-planning-australia https://acupuncturehealthcalgary.com/the-second-spring-menopause-in-chinese-medicine/ https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(23)02799-X/fulltext? https://pubmed.ncbi.nlm.nih.gov/35983178/ https://link.springer.com/article/10.1007/s11920-023-01447-3 https://pmc.ncbi.nlm.nih.gov/articles/PMC10074318/ https://my.clevelandclinic.org/health/diseases/21608-perimenopause https://www.mdpi.com/1420-3049/26/24/7421 https://pubmed.ncbi.nlm.nih.gov/38934532/ https://pubmed.ncbi.nlm.nih.gov/38725785/ https://pubmed.ncbi.nlm.nih.gov/25423327/ https://pubmed.ncbi.nlm.nih.gov/37378077/ https://pubmed.ncbi.nlm.nih.gov/36641259/ https://pubmed.ncbi.nlm.nih.gov/36746877/ ​​https://www.uclahealth.org/sites/default/files/documents/cf/menopause-understanding-mediterranean-diet.pdf https://womensmentalhealth.org/posts/mediterranean-diet-benefits-perimenopausal-women-with-hot-flashes/ ------  Ads:  Get 15% off your first order with the code AXE at oneskin.co/AXE. Even if your bloodwork looks "normal," your symptoms could point to Cell Danger Response (CDR). Discover how to break free from CDR and unlock your full potential at https://beyondbloodwork.com/.

If you constantly feel tired after eating, snack all day, or carry excess belly fat — this episode is a wake-up call. Ben reveals six scary signs that your metabolism is stuck in sugar-burning mode, based on insights from his new book Metabolic Freedom. Metabolic Freedom just released worldwide! Purchase the book today on hardcover, kindle, audible or Spotify. You'll receive FREE bonuses worth $997 with your order today. Head to http://www.metabolicfreedombook.com 

Hey Mama,  Did you know the stress of your body affects the balance of your hormones? Do you want to naturally balance your hormones? RN, FDN-P Leisha Drews breaks down root causes of hormone imbalance and how to make and detox hormones well in part 2 of our interview about holistic approaches to hormone balance. Connect with Leisha Drews here: www.leishadrews.com  For His Glory, Christen   I would love to hear from you!  >>Leave a Review >>Connect with me:   Sign Up for Manage In The Moment Coaching Call: https://bit.ly/ManageStressInTheMoment   Email me : naturalwellnessforbusymoms@gmail.com  Sign Up to Become an Insider: https://bit.ly/naturalwellnessinsider  Join Our FREE Facebook Community:https://www.facebook.com/groups/1789472588229094  >>Find Related Products Here: https://bit.ly/m/Natural-Wellness-for-Busy-Moms  >> These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. >>I make a small commission when using the links above to purchase items.

Welcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts! Menopause can bring about unexpected and uncomfortable symptoms such as aching joints and muscles. This pain can make daily movement difficult and discouraging, especially for women who have always led active lives. But did you know that simple, intentional movement can actually relieve that discomfort and help restore hormonal balance? In this show I'm kicking off our “Move More May” series by sharing my own story—from being an athlete and military service member to experiencing joint pain during menopause—and how I overcame it. Love, Health and Blessings, Rekishia Sign Up for My Feel Great with GetFit21 Coaching Program Move More May! Increase Energy, Lose Weight or Balance Hormones Download Your Free Guide Joint and Muscle Pain in Menopause? 3 Daily Movements to Reduce Inflammation and Balance Hormones Naturally Schedule a free health consultation https://calendly.com/rekishiamcmillan/ Get my books for improved health Rock Your World Naturally Listen to Related Episodes Episode 240: Low Estrogen Symptoms, 5 Natural Ways Moringa Balances Women's Hormones Episode 221: Poor Gut Health in Women Linked to Chronic Inflammation, 3 Holistic Strategies to Reduce Inflammation and Heal from Within 177 | Struggling with Dry Skin and Hormonal Imbalance? 6 Holistic Ways to Boost Collagen and Balance Hormones

How does cold exposure and breathwork transform the body and mind?The Wim Hof method has helped people all over the world harness the power of cold and breath to achieve the extraordinary. These methods have transformed lives by unlocking the body's restorative ability to heal itself. While cold exposure and breathwork are beneficial for everyone, it holds unique physical and mental benefits for women.No one is more familiar with this method than our guest today. Isabelle and Laura Hof are cofounders of the Ice Women community and are instructors of the Wim Hof method. They're also the authors of the brand-new book, Secrets of the Icewomen: The Power of Cold and Breathwork to Balance Hormones, Bolster Health, and Unlock Inner Potential.Between hormones, pregnancy, and monthly cycles, women can develop complicated imbalances that wreak havoc on their body and mind. Beyond the physical improvements of cold therapy and breathwork, it offers women the strength to shift their approach to physical and mental challenges. Listen in as Isabelle and Laura share their own empowering journey on educating and uplifting women so that they can thrive in a world that often imposes limitations./ / / Are you ready to take the next step on your brain optimization journey? / / /Choose your own adventure. Below are the best places to start:>>> Kwik Recall: 31 Days Of The World's Best Memory Training>>> Discover Your Unique KWIK BRAIN C.O.D.E To Activate Your Genius>>> Explore My Top Brain Health Supplements for Focus, Memory, and EnergyTake your first step by choosing one of the options above, and you will find everything you need to ignite your brilliant brain and unlock your exceptional life, allowing you to achieve and surpass all of your personal and professional goals.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Angela dives deep with special guest Nikolina Lauc on the subject of biological aging and the role of glycans in our immune system. They discuss how glycans, complex sugars that coat our cells, influence our biological aging and immune function, particularly in the context of chronic inflammation. Nikolina explains the differences between various biological age tests, such as telomere and methylation testing, highlighting the advantages of glycan testing for individual assessments. KEY TAKEAWAYS Glycans are complex sugars that play a crucial role in cellular communication and immune function. They influence biological aging by affecting inflammation and immune responses, with changes in glycan patterns indicating shifts in health status over time. Biological age can differ significantly from chronological age, as it reflects the state of one's immune system and overall health. Glycan testing provides a more accurate measure of biological age, allowing individuals to understand their health trajectory better. Chronic stress, whether from work or personal life, can accelerate biological aging. Lifestyle factors such as exercise, sleep, and nutrition significantly influence glycan profiles, with moderate exercise being beneficial while excessive training can lead to increased inflammation. Women experience a notable acceleration in biological aging during perimenopause due to declining estrogen levels, which can lead to increased inflammation. Hormone replacement therapy (HRT) can help mitigate this effect and improve glycan age. BEST MOMENTS "Glycans are complex sugars... Most of our molecules have glycans as a component, so all cells are coated in these complex sugars." "Bad news is also good news if you're looking at the glycan perspective, because we would see these different glycosylation patterns change up to 10 years prior to symptoms." "Stress is in your mind or it's a mind response... We're the only species that can create this fight or flight without actually having to run from a lion." "If you have acceleration in glycogen as an individual, this is predictive of an outcome, mortality, morbidity." VALUABLE RESOURCES Click here for discounts on all the products I personally use and recommend A BIG thank you to our sponsors who make the show possible: Supercharge your energy and upgrade your mitochondria with Mitopure - go to timeline.com/angela and enter code ANGELA to save 10% Target 9 out of the 12 Hallmarks of Aging with Oxford Healthspan Primeadine - and use code ANGELA to save 15% Test your biological age and gain powerful insights into your longevity and health at www.glycanage.com - use code ANGELA15 for your exclusive listener discount Come join us inside the High Performance Health Collective—your space to learn how to work with your female physiology to live longer, stronger, and more energised—with a bonus peek into my private biological age consult to show you exactly how I’m reversing the clock - angelafosterperformance.com/hph-collective ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode. CONTACT DETAILS Instagram Facebook LinkedIn Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is under no obligation to use these links. Thank you for supporting the show! Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast.

Harmony sits down with Siobhan Fitzgerald, a dedicated yoga teacher and breathwork practitioner whose work explores the ancient wisdom of Pranayama and its profound relevance to modern life—especially for women in midlife. Siobhan shares how traditional Pranayama practices and kriyas can support women's health through perimenopause and beyond, helping to regulate digestion, balance hormones, calm the nervous system, and heal emotional trauma. She and Harmony dive into how breath becomes a pathway for energy management and how subtle energetic shifts through practice can lead to increased stability, vitality, and inner resilience. With warmth and clarity, Siobhan discusses the importance of working with a teacher, understanding energetic imprints, and reclaiming embodied practice as a form of sacred remembrance and healing. What You'll Learn in This Episode: Why Pranayama is so effective for emotional regulation and hormonal health How specific breathing practices support digestion and nervous system function The difference between general breathwork and prescriptive yogic Pranayama Why perimenopause is a powerful time for spiritual practice and transformation The energetic imprints that live in our tissues—and how breath can help release them How kriyas and subtle energetics offer tools for trauma healing and vitality Disclaimer: This episode contains discussion of eating disorders, which may be sensitive or triggering for some listeners. Please take care while listening. The information shared on this podcast is not a substitute for medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider before making changes to your diet, supplements, or wellness routine.  Learn more about Siobhan Fitzgerald: @yogawithsiobhan Buy Siobhan's Book Today!   Connect with Harmony: Join the Pranayama Masterclass: https://harmonyslater.com/free-90-minute-pranayama-masterclass Book a Clarity Call with Harmony: https://harmonyslater.as.me/Clarity-Session   Discover your Spiritual Entrepreneur Archetype! Take the Quiz! Connect with Us (We love to hear from you!) Harmony Slater's Website: http://harmonyslater.com Finding Harmony Community  https://harmonyslater.com/harmony-slater-coaching Find Harmony on Instagram⁠ Follow the Finding Harmony Podcast on IG ⁠Two Minute Breathwork Session⁠ Subscribe to the Finding Harmony Podcast wherever you listen, and if you love the show, please leave us a review! Your support helps others discover the podcast and encourages these meaningful conversations to continue.

Tonya Fines is a board-certified Holistic Health Practitioner with 25+ years of experience. She specializes in nutrition, fitness, and hormonal health for women 35+. CONNECT WITH HER  https://www.theeducateddieter.com/ Subscribe to this channel now!  https://www.youtube.com/user/lunidelouis/?sub_confirmation=1    ---------------------------------------------------- Join our exclusive Facebook group @ https://www.facebook.com/groups/339709559955223  --------------------------------------------------- Looking for accountability to do your morning routine -- join us tomorrow morning, it's FREE:   https://bestmorningroutineever.com/  ----------------------------------------­­­­­­­-------------

In this episode of Ageless Energy, we're diving into one of the most searched topics for women over 40: hormone balance. Drew heads straight to Google to find out what the internet is saying—and then breaks it down with real talk, science, and experience. What's true? What's misleading? What's just flat-out wrong? Whether you're dealing with fatigue, weight gain, mood swings, or sleep issues, this episode will help you understand what's really going on—and how to take back control of your hormones naturally.

CAUTION: This podcast discusses fasting, and its advice may not be suitable for anyone with an eating disorder. If you have an existing health condition or are taking medication, always consult your healthcare practitioner before going for prolonged periods without eating. “If you change the way you eat, you may feel completely different” - Dr Mindy Pelz Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I'll be featuring inspirational stories and practical tips from some of my former guests. Today's clip is from episode 474 of the podcast with nutrition expert and best-selling author of ‘Fast Like a Girl' and ‘Eat Like a Girl: 100+ Delicious Recipes to Balance Hormones, Boost Energy, and Burn Fat.', Dr Mindy Pelz.  In this clip, Mindy shares how food can be a powerful tool to support your health and wellbeing, and we explore her ‘foundational five' health principles, which include actionable strategies that anyone can implement. Thanks to our sponsor https://www.drinkag1.com/livemore Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore For other podcast platforms go to https://fblm.supercast.com. Show notes and the full podcast are available at drchatterjee.com/474 DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

In this episode of HYDRATE, Tracy sits down with Dr. Bryana Gregory, a functional medicine pharmacist and genomics expert blending pharmaceuticals with root-cause healing to redefine personalized wellness. Dr. Bryana Gregory is a compounding pharmacist and nutrigenomics pioneer, specializing in bioidentical hormones, parasite prevention, and DNA-based health optimization. With over a decade of experience, she empowers clients to move beyond symptom management through her book Healed For Good and tailored genomic testing. Tracy and Bryana dissect myths around medications, contrasting synthetic drugs with bioidentical compounds that replenish the body. They explore parasite prevention protocols, the gut-cancer connection, and how nutrigenomics reveals individualized nutrition needs for mitochondrial health and detox. Bryana breaks down the anti-aging power of topical estradiol, safe hormone replacement, and why “Band-Aid” medical approaches fail. Plus, she shares her $100 discount code for listeners to unlock their genomic blueprint! Use code HYDRATE for $100 off Bryana's genomic testing at bryanagregory.com.   Connect with Bryana: Website: https://www.bryanagregory.com/ Instagram: https://www.instagram.com/dr_bryanagregory/   Connect with Tracy: Website: https://tracyduhs.com/ Hydration shop: https://sanctuarysd.com/ Instagram: https://www.instagram.com/tracyduhs/ Flow FAM community: https://tracyduhs.com/join-flow-fam/  

Broccoli, Brussels, kale—oh my!

I've felt restricted around all different types of eating so I get it... I've had clients who I give the same protocol to and one person says “this is too restrictive” and another person says “this is great”One thing I've really learned over the years is that restriction is a feeling, not a fact. And it comes down to our own thought patterns, which can be influenced by our beliefs and past experiences. There are things I used to find restrictive- like not drinking alcohol, limiting caffeine- that are just part of what I do now and don't feel restrictive at all. This is where individualization comes in, and is a big reason why we don't just give cookie cutter plans to people. We often make RECOMMENDATIONS based on people's health history, symptoms, goals, etc. and then further tailor those recommendations based on labs, but the recommendations are a starting point… some people will come back and say “is there more we can do, I want to tackle this as fast as possible and as effectively as possible, so if there's anything else you think would help, I'm ready to do anything” in which case we might make the plan even more detailed or “intense” For others, they might say “this feels really restrictive, I don't know how I can do this, I'm freaking out”, in which case we simplify the plan. Plans are never black and white, they are a spectrum of grey, and we need to find each person's ideal spot of grey where they are able to move the needle and follow the plan. At the end of the day, restriction is a feeling, and it is one that we can approach like any other feeling that comes up. In this episode, we'll tackle the concept of restriction and hopefully give you a different lens to view it in route to your health and nutrition goals. Time Stamps: (1:26) Feeling Restrictive(5:27) Changing The Plan or How We Think About It(11:02) The Personalized Process(13:47) Asking Yourself Questions Around Restriction(17:32) Verbal Abuse Example(21:17) How To Challenge Your Thoughts---------------------Follow @vanessagfitness on Instagram for daily fitness tips & motivation. ---------------------Download Our FREE Metabolism-Boosting Workout Program---------------------Join the Women's Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life!---------------------Click here to send me a message on Facebook and we'll see how I can help or what best free resources I can share!---------------------Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here!---------------------Check out our Youtube Channel!---------------------Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!

In this episode of Hope Natural Health, Dr. Erin chats w/guest Melissa Dowbiggin about breaking free from sugar cravings and how to reclaim your energy and balance hormones.   Melissa Dowbiggin is a holistic nutritionist on a mission to empower women to break free from sugar cravings so they can lose weight, reclaim their energy, and live vibrant, healthy lives. After years of battling her own sugar cravings and feeling trapped in a cycle of fatigue, frustration, and yo-yo dieting, Melissa transformed her life with nutrient dense foods and a low sugar lifestyle.    Her deep passion for health and wellness led her to study at the Institute of Holistic Nutrition and become a Certified Nutritional Practitioner. Now, she dedicates herself to guiding others on the same life-changing journey. Through her group coaching programs like the 12-Week Sugar Cravings Solution and the 7-Day Sugar Free Challenge, Melissa inspires and supports women to lose weight, take control of their health and create lasting, positive change.   During this episode you will learn about: How sugar craings affect your overall health Surprising foods that contain hidden sugars Practical strategies to break free from sugar cravings Website:  https://www.befreeandeat.com/?utm_source=Hope_Natural_Health&utm_medium=podcast 7-Day Sugar Free Challenge: https://www.befreeandeat.com/7-day-sugar-free-challenge?utm_source=Hope_Natural_Health&utm_medium=podcast   Social Media: @befreeandeat (Instagram and Facebook)   For more on Dr. Erin: Work with Dr. Erin here: https://p.bttr.to/3E88ps4 Buy Dr. Erin's Supplements here: https://drerinellis.com/shop Get the Period Productivity Planner here:  https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860 Download the FREE Menstrual Cycle Nutrition Guide here: https://detox.drerinellis.com/ Watch The Free Video "7 Hormones Affecting Your Weight Loss Goals" here: https://weightloss.drerinellis.com/ Let's Be Friends: Follow Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/ Follow Dr. Erin on Facebook: https://www.facebook.com/drerinellisnmd Follow Dr. Erin on TikTok: https://www.tiktok.com/@dr.erinellis?lang=en Join the Fix My Period Private Facebook Group: https://www.facebook.com/groups/470429440943215 Bookmark Dr. Erin's Website: https://drerinellis.com/ Subscribe to Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA Follow Hope Natural Health on FB: https://www.facebook.com/hopenaturalhealth Sign up for Newsletters here: https://dashboard.mailerlite.com/forms/129653/99504448452166810/share Link to Testing: https://hopenaturalhealth.wellproz.com/   #WomensHealth #HormoneHealth #PeriodHealth #HormoneBalance #MenstrualHealth #HolisticHealth #NaturalHealing #WellnessJourney #SugarFreeJourney #BreakSugarCravings #HormoneHealth #BloodSugarBalance #NutrientDenseFoods #InsulinResistance #HolisticNutrition #WomenWellness #EnergyReset #LowSugarLiving #CrushCravings #InflammationRelief #HealthyHormones #WellnessForWomen #HopeNaturalHealth  

Ariana Medizade, best known as @wellnes.pharm on social media, is a Pharmacist with a background in Neuroscience, Public Health, and Functional Nutrition. She completed her studies at the University of California, Irvine, where her research was published in the Journal of Stroke and Cerebrovascular Disease. She joins the show to discuss how to use herbs, adaptogens and supplements to combat issues like insomnia, anxiety, weight gain, inflammation, hormone imbalances, histamine intolerance and cortisol spikes. We also talk how to naturally increase GLP-1 through specific foods, why we should absolutely not drink caffeine on an empty stomach in the morning and actionable tips to feel your best naturally.This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Go to tryarmra.com/WELL for 15% off your first order.Go to puori.com/BLONDE for 20% off. Visit supp.co/BLONDE for 100% FREE access.Go to www.YNAB.com/well for an exclusive three-month free trial with no credit card required.Go to drinklmnt.com/WELL to get a free sample pack. Visit helloned.com/BLONDE for 15% off.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode Highlights With Dr. ZielinskiHis ten year journey creating Natural Living Family to help other familiesWhy heart attack and stroke are such big killers and tied to chronic inflammationThe easiest and most impactful factors we can all do to reduce chronic inflammationInfammation isn't the root cause, it's the mechanism or vehicle that's damaging the bodyWe have to look at the root cause to find out what the match is that's lighting the fireInflammation is good for us and designed to help us heal, it just becomes problematic when it's chronic The body is always on our side and even inflammation is technically a healing responseOne big thing we can do is reduce fragrance exposure to reduce chronic inflammationResources We MentionDr. Eric Zielinski - WebsiteThe Great Cholesterol Con: The Truth About What Really Causes Heart Disease and How to Avoid It by Malcolm KendrickFast Like a Girl: A Woman's Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones by Dr. Mindy PelzSamaritan Ministries

Follow these steps to boost fertility and balance hormones! Lily Nichols joins me this week as we celebrate the 1-year anniversary of Real Food for Fertility! We share some of the most compelling success stories we've received from readers all over the world! Follow this link to view the full show notes page! This episode is sponsored by Lisa's new book Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here!  Would you prefer to listen to the audiobook version of Real Food for Fertility instead?

Today, I am blessed to have as my guest Barton Scott, founder of Upgraded Formulas and a chemical engineer, to explore the crucial link between mineral imbalances and hormone health. Ben, a bestselling author of "Keto Flex," sets the stage by highlighting the importance of metabolism. Barton delves into how correcting mineral deficiencies can improve hormone health and address infertility in both men and women. He emphasizes the role of testosterone for both genders and shares insights from clinical trials. The episode offers practical advice on mineral supplementation and hormone balance, making it a valuable resource for listeners. RESOURCES MENTIONED: