Podcasts about balance hormones

Welcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts! We live in fast-paced, technology-driven world and reconnecting with nature has never been more crucial for maintaining optimal health. One practice that can help you to stay connected to the Earth's natural energy is by using grounding sheets. In this episode, discover the science, benefits, and considerations behind grounding sheets and how they can support your journey to better health. Schedule a free health consultation to Increase Energy, Lose Weight and Balance Hormones =>  feelgreatgodsway.com/ Listen to Related Episodes 144 | Energy Drinks Are Bad for Your Health & 4 Reasons Why Women Are Opting for Natural Energy Boosting Beverages 141 | Imbalanced Hormones & Belly Fat, How it Happens & How to Get Rid Of It 113 | Inflammation and Chronic Disease: Helping Women Overcome the Pain Epidemic with Dr. Mitchell Yass

Hey Friend, Let me ask you a hard question... What if the reason you can't seem to balance your hormones isn't because you're doing it wrong… But because you're starting in the wrong place? I get messages every week from Christian women who are trying all the things—seed cycling, progesterone cream, hormone-balancing supplements, adaptogens, you name it. But they're still exhausted, moody, inflamed, and frustrated. Sound familiar? In this week's podcast episode, I'm sharing the truth most practitioners overlook:

Welcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Menopause is a natural transition in a woman's life, but for many, it comes with an unexpected and overwhelming symptom—chronic fatigue. This isn't just feeling tired after a long day; it's a deep, lingering exhaustion that sleep doesn't seem to fix. If you're constantly dragging through your day, struggling to focus, or waking up more tired than when you went to bed, you're not alone—and there is hope. Rather than masking the symptoms with stimulants or relying solely on medication, many women are turning to natural remedies that support the body's healing systems. In this episode, discover six powerful, natural remedies to help you overcome chronic fatigue during menopause and regain lasting, sustainable energy.  Download Your Free Guide Joint and Muscle Pain in Menopause? 3 Daily Movements to Reduce Inflammation and Balance Hormones Naturally Schedule a free health consultation to Increase Energy, Lose Weight and Balance Hormones =>  https://calendly.com/rekishiamcmillan/ Get my books for improved health Healing Gemstones of the Bible Listen to Related Episodes 251 | Battling with Low Energy in the Morning? 5 Movements to Boost Women's Metabolism and Energy 157 | Is Your Environment Causing You to Have Low Energy? 5 Mindful Meditation Practices for Women to Restore Physical and Mental Energy 112 | Doing Everything Right & Still Don't Have Energy? Switching to a Whole Food Naturally Boosts Energy

What separates an average supplement routine from a superior one? Drawing from both ancient herbalism & modern performance science, Logan Christopher from Lost Empire Herbs shares how adaptogens, phytoandrogens, & tonic herbs can help men & women enhance their mood, hormones, & recovery. In this episode, you'll get practical tips on safe dosing, combining formulas, & how to tune into your body's feedback to build a truly BioHarmonized supplement protocol. Meet our guest Logan Christopher is a strength coach, herbalist & co-founder of Lost Empire Herbs, a company rooted in ancient herbal wisdom to support natural hormonal health & performance. After losing his mother to cancer, Logan began a personal journey into holistic health, which evolved into helping thousands optimize their physical & mental potential. Known for extreme feats like pulling firetrucks by his hair, Logan blends deep knowledge of recovery, mindset & human performance. He now teaches others how to harness these principles for breakthrough results in their own health journeys. Thank you to our partners Outliyr Biohacker's Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear Ultimate Health Optimization Deals: a database of of all the current best biohacking deals on technology, supplements, systems and more Latest Summits, Conferences, Masterclasses, and Health Optimization Events: join me at the top events around the world FREE Outliyr Nootropics Mini-Course: gain mental clarity, energy, motivation, and focus Key takeaways Certain herbs & shilajit help your body defend against modern toxins, support detoxification & improve overall resilience Chinese herbal philosophy says superior herbs provide safe, long-term support & help your body adapt to stress Different extraction methods (tincture, powder, spagyric) change an herb's effects, absorption & energetic qualities Pine pollen, tongkat ali & black ant as potent natural support for your testosterone & overall hormone health Valerian root is stimulating (not sedating) for 3% of people Episode Highlights 5:36 Introduction to Herbalism & Daily Routine Herb Stacks 8:56 Herbs for Performance & Hormones 18:30 The Taoist “Superior Herbs” Philosophy 21:12 Lost Empire Herb's Formulation Choices 35:35 Additional Hormone Support For Women & Super Herbs 51:57 Personalization of Herbs at Home & Herbal Sensitivity Links Watch it on YouTube: https://youtu.be/E5mCA-idnaw  Full episode show notes: outliyr.com/210 Connect with Nick on social media Instagram Twitter (X) YouTube LinkedIn Easy ways to support Subscribe Leave an Apple Podcast review Suggest a guest Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you! Be an Outliyr, Nick

Dr Andrea Salcedo  Andrea Salcedo, DO, MPH, FACOG is a board certified obstetrician and gynecologist, wife, and mother of three young boys. She practices full scope obstetrics and gynecology at Loma Linda University Health, an academic medical center in Southern California. Her clinical practice is diverse, ranging from low risk women's health care to complex gynecologic and obstetric problems. A large part of her practice involves root-cause investigation into the development of gynecologic disease. Particularly, she focuses on metabolic health, as it relates to the development of uterine fibroids, endometrial polyps, and endometriosis. She has a special interest in using non-surgical strategies to treat endometriosis. Dr. Salcedo is a clinical researcher and published author in peer-reviewed academic journals. She has spoke at several conferences, including at the prestigious, Symposia for Metabolic Health, in San Diego and Boca, she is a clinical instructor for the Nutrition Network, and has been a featured on several podcasts. She also serves as an expert for the Osteopathic Medical Board of California. She is an active member of the Society for Metabolic Health Practitioners. She also has a YouTube Channel that promotes metabolic strategies to treating gynecologic problems, called Conscious Gynecologist. She also has an active telehealth practice where she consults on a metabolic approach to treating gynecologic diseases. She is fluent in English and Spanish. Dr. Salcedo has a passion for cooking, lifestyle design, and work-life balance. She is an avid reader, and often reads outside of her field to make connections to what she does every day, treating patients. Link to Show Notes on Website https://fabulouslyketo.com/podcast/236. Dr Andrea’s Top Tips Sleep well. Make sure that you have quiet time to reflect on your goals. Don't eat too many carbs. Dr Andrea’s Books https://www.mdpi.com/2072-6643/15/17/3760 https://insulinresistance.org/index.php/jir/article/view/67 https://www.reliasmedia.com/articles/endometriosis-and-the-gut-microbiome-nutritional-prospects-in-the-treatment-of-a-chronic-disease Resources Mentioned Fast Like a Girl: A Woman's Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones – Dr Mindy Pelz Eat Like a Girl: 100+ Delicious Recipes to Balance Hormones, Boost Energy, and Burn Fat – Dr Mindy Pelz Moon Time: The Art of Harmony with Nature and Lunar Cycles – Johanna Paungger and Thomas Poppe Connect with Dr Andrea Salcedo on social media Facebook Page: https://www.facebook.com/ConsciousGynecologist Instagram: https://www.instagram.com/consciousgynecologist LinkedIn: https://www.linkedin.com/in/andreasalcedodo/ YouTube:https://www.youtube.com/@consciousgynecologist https://www.youtube.com/@FabulouslyKeto Website Details: https://www.consciousgynecology.com The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher If you have enjoyed listening to this episode – Leave us a review By leaving us a review on your favourite podcast platform, you help us to be found by others. Support Jackie Help Jackie make more episodes by supporting her. If you wish to support her we have various options from one off donations to becoming a Super Fabulously Keto Podcast Supporter with coaching and support. Check out this page for lots of different ways to support the podcast. https://fabulouslyketo.com/support Or You can find us on Patreon: https://www.patreon. com/FabulouslyKeto Connect with us on social media https://www.facebook.com/FabulouslyKeto https://www.instagram.com/FabulouslyKeto1 https://twitter.com/FabulouslyKeto https://www.youtube.com/@FabulouslyKeto Facebook Group: https://www.facebook.com/groups/FabulouslyKeto Music by Bob Collum Recommend a guest We would love to know if you have a favourite guest you would like us to interview. Let us know who you would like to hear of if you have a particular topic you would like us to cover. https://fabulouslyketo.com/recommend-a-guest We sometimes get a small commission on some of the links, this goes towards the costs of producing the podcast.

By 2030, over 1.2 billion women will be in menopause, yet most were never taught what to expect. In this episode, Dr. Josh Axe shares how to manage symptoms naturally, feel empowered, and reclaim your health through this life-changing transition. In this episode, you'll discover: The top 10 symptoms and what's really causing them Simple diet and lifestyle shifts to reduce hot flashes, mood swings, and weight gain The best herbs and supplements for symptom relief Top triggers that make symptoms worse and how to avoid them Pros and cons of hormone replacement therapy You'll leave this episode with practical tools, deeper insight, and natural strategies to take control of your hormones, energy, and health—starting today. We've created a full blog post that walks through the main points and insights from this episode. If you'd like to dive deeper or revisit the information later, this is a helpful resource to keep on hand. Read it here → https://thehealthinstitute.com/2025/05/16/the-natural-womans-guide-to-menopause-from-hot-flashes-to-hormone-harmony/  ------  Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually. Every Wednesday, you'll get:  Holistic health news & life-hacks from a biblical world view Powerful free resources including classes, Q&As, and guides from Dr. Axe The latest episodes of The Dr. Josh Axe Show ------  Links:  https://pmc.ncbi.nlm.nih.gov/articles/PMC10780928/ https://healthmatters.nyp.org/how-to-prevent-menopause-weight-gain/ https://pmc.ncbi.nlm.nih.gov/articles/PMC9258798/ https://bmcpublichealth.biomedcentral.com/articles/10.1186/s12889-024-19280-5 https://www.evernow.com/menopause-study?srsltid=AfmBOooQmZQD8p3CTJzICs9zTTlSZ2d_GrKcOg1JTryTFEyJo9VMGsCI https://www.hopkinsmedicine.org/health/conditions-and-diseases/introduction-to-menopause https://swhr.org/health_focus_area/menopause/ https://www.ncbi.nlm.nih.gov/books/NBK285446/ https://www.statista.com/statistics/1450588/menopause-symptoms-us-women/ https://www.uscjournal.com/articles/menopause-cholesterol-and-cardiovascular-disease-0?language_content_entity=en https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/2110996 https://www.mayoclinic.org/diseases-conditions/menopause/symptoms-causes/syc-20353397 https://my.clevelandclinic.org/health/diseases/21608-perimenopause https://journals.lww.com/menopausejournal/abstract/2007/14040/chilliness__a_vasomotor_symptom_in_japan.22.aspx https://www.theguardian.com/society/article/2024/jul/21/women-dealing-with-menopause-preparation-planning-australia https://acupuncturehealthcalgary.com/the-second-spring-menopause-in-chinese-medicine/ https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(23)02799-X/fulltext? https://pubmed.ncbi.nlm.nih.gov/35983178/ https://link.springer.com/article/10.1007/s11920-023-01447-3 https://pmc.ncbi.nlm.nih.gov/articles/PMC10074318/ https://my.clevelandclinic.org/health/diseases/21608-perimenopause https://www.mdpi.com/1420-3049/26/24/7421 https://pubmed.ncbi.nlm.nih.gov/38934532/ https://pubmed.ncbi.nlm.nih.gov/38725785/ https://pubmed.ncbi.nlm.nih.gov/25423327/ https://pubmed.ncbi.nlm.nih.gov/37378077/ https://pubmed.ncbi.nlm.nih.gov/36641259/ https://pubmed.ncbi.nlm.nih.gov/36746877/ ​​https://www.uclahealth.org/sites/default/files/documents/cf/menopause-understanding-mediterranean-diet.pdf https://womensmentalhealth.org/posts/mediterranean-diet-benefits-perimenopausal-women-with-hot-flashes/ ------  Ads:  Get 15% off your first order with the code AXE at oneskin.co/AXE. Even if your bloodwork looks "normal," your symptoms could point to Cell Danger Response (CDR). Discover how to break free from CDR and unlock your full potential at https://beyondbloodwork.com/.

If you constantly feel tired after eating, snack all day, or carry excess belly fat — this episode is a wake-up call. Ben reveals six scary signs that your metabolism is stuck in sugar-burning mode, based on insights from his new book Metabolic Freedom. Metabolic Freedom just released worldwide! Purchase the book today on hardcover, kindle, audible or Spotify. You'll receive FREE bonuses worth $997 with your order today. Head to http://www.metabolicfreedombook.com 

Hey Mama,  Did you know the stress of your body affects the balance of your hormones? Do you want to naturally balance your hormones? RN, FDN-P Leisha Drews breaks down root causes of hormone imbalance and how to make and detox hormones well in part 2 of our interview about holistic approaches to hormone balance. Connect with Leisha Drews here: www.leishadrews.com  For His Glory, Christen   I would love to hear from you!  >>Leave a Review >>Connect with me:   Sign Up for Manage In The Moment Coaching Call: https://bit.ly/ManageStressInTheMoment   Email me : naturalwellnessforbusymoms@gmail.com  Sign Up to Become an Insider: https://bit.ly/naturalwellnessinsider  Join Our FREE Facebook Community:https://www.facebook.com/groups/1789472588229094  >>Find Related Products Here: https://bit.ly/m/Natural-Wellness-for-Busy-Moms  >> These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. >>I make a small commission when using the links above to purchase items.

Experiencing fatigue, mood swings, or unexplained weight gain? Get Well Scottsdale offers personalized hormone treatment plans that address root causes rather than just symptoms, helping both men and women restore balance and reclaim their vitality at any age. Visit https://www.getwellscottsdale.com/ to learn more. Get Well Scottsdale City: Scottsdale Address: 14300 N Northsight Blvd Website: https://www.getwellscottsdale.com

Welcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts! Menopause can bring about unexpected and uncomfortable symptoms such as aching joints and muscles. This pain can make daily movement difficult and discouraging, especially for women who have always led active lives. But did you know that simple, intentional movement can actually relieve that discomfort and help restore hormonal balance? In this show I'm kicking off our “Move More May” series by sharing my own story—from being an athlete and military service member to experiencing joint pain during menopause—and how I overcame it. Love, Health and Blessings, Rekishia Sign Up for My Feel Great with GetFit21 Coaching Program Move More May! Increase Energy, Lose Weight or Balance Hormones Download Your Free Guide Joint and Muscle Pain in Menopause? 3 Daily Movements to Reduce Inflammation and Balance Hormones Naturally Schedule a free health consultation https://calendly.com/rekishiamcmillan/ Get my books for improved health Rock Your World Naturally Listen to Related Episodes Episode 240: Low Estrogen Symptoms, 5 Natural Ways Moringa Balances Women's Hormones Episode 221: Poor Gut Health in Women Linked to Chronic Inflammation, 3 Holistic Strategies to Reduce Inflammation and Heal from Within 177 | Struggling with Dry Skin and Hormonal Imbalance? 6 Holistic Ways to Boost Collagen and Balance Hormones

How does cold exposure and breathwork transform the body and mind?The Wim Hof method has helped people all over the world harness the power of cold and breath to achieve the extraordinary. These methods have transformed lives by unlocking the body's restorative ability to heal itself. While cold exposure and breathwork are beneficial for everyone, it holds unique physical and mental benefits for women.No one is more familiar with this method than our guest today. Isabelle and Laura Hof are cofounders of the Ice Women community and are instructors of the Wim Hof method. They're also the authors of the brand-new book, Secrets of the Icewomen: The Power of Cold and Breathwork to Balance Hormones, Bolster Health, and Unlock Inner Potential.Between hormones, pregnancy, and monthly cycles, women can develop complicated imbalances that wreak havoc on their body and mind. Beyond the physical improvements of cold therapy and breathwork, it offers women the strength to shift their approach to physical and mental challenges. Listen in as Isabelle and Laura share their own empowering journey on educating and uplifting women so that they can thrive in a world that often imposes limitations./ / / Are you ready to take the next step on your brain optimization journey? / / /Choose your own adventure. Below are the best places to start:>>> Kwik Recall: 31 Days Of The World's Best Memory Training>>> Discover Your Unique KWIK BRAIN C.O.D.E To Activate Your Genius>>> Explore My Top Brain Health Supplements for Focus, Memory, and EnergyTake your first step by choosing one of the options above, and you will find everything you need to ignite your brilliant brain and unlock your exceptional life, allowing you to achieve and surpass all of your personal and professional goals.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Angela dives deep with special guest Nikolina Lauc on the subject of biological aging and the role of glycans in our immune system. They discuss how glycans, complex sugars that coat our cells, influence our biological aging and immune function, particularly in the context of chronic inflammation. Nikolina explains the differences between various biological age tests, such as telomere and methylation testing, highlighting the advantages of glycan testing for individual assessments. KEY TAKEAWAYS Glycans are complex sugars that play a crucial role in cellular communication and immune function. They influence biological aging by affecting inflammation and immune responses, with changes in glycan patterns indicating shifts in health status over time. Biological age can differ significantly from chronological age, as it reflects the state of one's immune system and overall health. Glycan testing provides a more accurate measure of biological age, allowing individuals to understand their health trajectory better. Chronic stress, whether from work or personal life, can accelerate biological aging. Lifestyle factors such as exercise, sleep, and nutrition significantly influence glycan profiles, with moderate exercise being beneficial while excessive training can lead to increased inflammation. Women experience a notable acceleration in biological aging during perimenopause due to declining estrogen levels, which can lead to increased inflammation. Hormone replacement therapy (HRT) can help mitigate this effect and improve glycan age. BEST MOMENTS "Glycans are complex sugars... Most of our molecules have glycans as a component, so all cells are coated in these complex sugars." "Bad news is also good news if you're looking at the glycan perspective, because we would see these different glycosylation patterns change up to 10 years prior to symptoms." "Stress is in your mind or it's a mind response... We're the only species that can create this fight or flight without actually having to run from a lion." "If you have acceleration in glycogen as an individual, this is predictive of an outcome, mortality, morbidity." VALUABLE RESOURCES Click here for discounts on all the products I personally use and recommend A BIG thank you to our sponsors who make the show possible: Supercharge your energy and upgrade your mitochondria with Mitopure - go to timeline.com/angela and enter code ANGELA to save 10% Target 9 out of the 12 Hallmarks of Aging with Oxford Healthspan Primeadine - and use code ANGELA to save 15% Test your biological age and gain powerful insights into your longevity and health at www.glycanage.com - use code ANGELA15 for your exclusive listener discount Come join us inside the High Performance Health Collective—your space to learn how to work with your female physiology to live longer, stronger, and more energised—with a bonus peek into my private biological age consult to show you exactly how I’m reversing the clock - angelafosterperformance.com/hph-collective ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode. CONTACT DETAILS Instagram Facebook LinkedIn Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is under no obligation to use these links. Thank you for supporting the show! Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast.

Harmony sits down with Siobhan Fitzgerald, a dedicated yoga teacher and breathwork practitioner whose work explores the ancient wisdom of Pranayama and its profound relevance to modern life—especially for women in midlife. Siobhan shares how traditional Pranayama practices and kriyas can support women's health through perimenopause and beyond, helping to regulate digestion, balance hormones, calm the nervous system, and heal emotional trauma. She and Harmony dive into how breath becomes a pathway for energy management and how subtle energetic shifts through practice can lead to increased stability, vitality, and inner resilience. With warmth and clarity, Siobhan discusses the importance of working with a teacher, understanding energetic imprints, and reclaiming embodied practice as a form of sacred remembrance and healing. What You'll Learn in This Episode: Why Pranayama is so effective for emotional regulation and hormonal health How specific breathing practices support digestion and nervous system function The difference between general breathwork and prescriptive yogic Pranayama Why perimenopause is a powerful time for spiritual practice and transformation The energetic imprints that live in our tissues—and how breath can help release them How kriyas and subtle energetics offer tools for trauma healing and vitality Disclaimer: This episode contains discussion of eating disorders, which may be sensitive or triggering for some listeners. Please take care while listening. The information shared on this podcast is not a substitute for medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider before making changes to your diet, supplements, or wellness routine.  Learn more about Siobhan Fitzgerald: @yogawithsiobhan Buy Siobhan's Book Today!   Connect with Harmony: Join the Pranayama Masterclass: https://harmonyslater.com/free-90-minute-pranayama-masterclass Book a Clarity Call with Harmony: https://harmonyslater.as.me/Clarity-Session   Discover your Spiritual Entrepreneur Archetype! Take the Quiz! Connect with Us (We love to hear from you!) Harmony Slater's Website: http://harmonyslater.com Finding Harmony Community  https://harmonyslater.com/harmony-slater-coaching Find Harmony on Instagram⁠ Follow the Finding Harmony Podcast on IG ⁠Two Minute Breathwork Session⁠ Subscribe to the Finding Harmony Podcast wherever you listen, and if you love the show, please leave us a review! Your support helps others discover the podcast and encourages these meaningful conversations to continue.

Tonya Fines is a board-certified Holistic Health Practitioner with 25+ years of experience. She specializes in nutrition, fitness, and hormonal health for women 35+. CONNECT WITH HER  https://www.theeducateddieter.com/ Subscribe to this channel now!  https://www.youtube.com/user/lunidelouis/?sub_confirmation=1    ---------------------------------------------------- Join our exclusive Facebook group @ https://www.facebook.com/groups/339709559955223  --------------------------------------------------- Looking for accountability to do your morning routine -- join us tomorrow morning, it's FREE:   https://bestmorningroutineever.com/  ----------------------------------------­­­­­­­-------------

In this episode of Ageless Energy, we're diving into one of the most searched topics for women over 40: hormone balance. Drew heads straight to Google to find out what the internet is saying—and then breaks it down with real talk, science, and experience. What's true? What's misleading? What's just flat-out wrong? Whether you're dealing with fatigue, weight gain, mood swings, or sleep issues, this episode will help you understand what's really going on—and how to take back control of your hormones naturally.

CAUTION: This podcast discusses fasting, and its advice may not be suitable for anyone with an eating disorder. If you have an existing health condition or are taking medication, always consult your healthcare practitioner before going for prolonged periods without eating. “If you change the way you eat, you may feel completely different” - Dr Mindy Pelz Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I'll be featuring inspirational stories and practical tips from some of my former guests. Today's clip is from episode 474 of the podcast with nutrition expert and best-selling author of ‘Fast Like a Girl' and ‘Eat Like a Girl: 100+ Delicious Recipes to Balance Hormones, Boost Energy, and Burn Fat.', Dr Mindy Pelz.  In this clip, Mindy shares how food can be a powerful tool to support your health and wellbeing, and we explore her ‘foundational five' health principles, which include actionable strategies that anyone can implement. Thanks to our sponsor https://www.drinkag1.com/livemore Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore For other podcast platforms go to https://fblm.supercast.com. Show notes and the full podcast are available at drchatterjee.com/474 DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

In this episode of HYDRATE, Tracy sits down with Dr. Bryana Gregory, a functional medicine pharmacist and genomics expert blending pharmaceuticals with root-cause healing to redefine personalized wellness. Dr. Bryana Gregory is a compounding pharmacist and nutrigenomics pioneer, specializing in bioidentical hormones, parasite prevention, and DNA-based health optimization. With over a decade of experience, she empowers clients to move beyond symptom management through her book Healed For Good and tailored genomic testing. Tracy and Bryana dissect myths around medications, contrasting synthetic drugs with bioidentical compounds that replenish the body. They explore parasite prevention protocols, the gut-cancer connection, and how nutrigenomics reveals individualized nutrition needs for mitochondrial health and detox. Bryana breaks down the anti-aging power of topical estradiol, safe hormone replacement, and why “Band-Aid” medical approaches fail. Plus, she shares her $100 discount code for listeners to unlock their genomic blueprint! Use code HYDRATE for $100 off Bryana's genomic testing at bryanagregory.com.   Connect with Bryana: Website: https://www.bryanagregory.com/ Instagram: https://www.instagram.com/dr_bryanagregory/   Connect with Tracy: Website: https://tracyduhs.com/ Hydration shop: https://sanctuarysd.com/ Instagram: https://www.instagram.com/tracyduhs/ Flow FAM community: https://tracyduhs.com/join-flow-fam/  

Broccoli, Brussels, kale—oh my!

I've felt restricted around all different types of eating so I get it... I've had clients who I give the same protocol to and one person says “this is too restrictive” and another person says “this is great”One thing I've really learned over the years is that restriction is a feeling, not a fact. And it comes down to our own thought patterns, which can be influenced by our beliefs and past experiences. There are things I used to find restrictive- like not drinking alcohol, limiting caffeine- that are just part of what I do now and don't feel restrictive at all. This is where individualization comes in, and is a big reason why we don't just give cookie cutter plans to people. We often make RECOMMENDATIONS based on people's health history, symptoms, goals, etc. and then further tailor those recommendations based on labs, but the recommendations are a starting point… some people will come back and say “is there more we can do, I want to tackle this as fast as possible and as effectively as possible, so if there's anything else you think would help, I'm ready to do anything” in which case we might make the plan even more detailed or “intense” For others, they might say “this feels really restrictive, I don't know how I can do this, I'm freaking out”, in which case we simplify the plan. Plans are never black and white, they are a spectrum of grey, and we need to find each person's ideal spot of grey where they are able to move the needle and follow the plan. At the end of the day, restriction is a feeling, and it is one that we can approach like any other feeling that comes up. In this episode, we'll tackle the concept of restriction and hopefully give you a different lens to view it in route to your health and nutrition goals. Time Stamps: (1:26) Feeling Restrictive(5:27) Changing The Plan or How We Think About It(11:02) The Personalized Process(13:47) Asking Yourself Questions Around Restriction(17:32) Verbal Abuse Example(21:17) How To Challenge Your Thoughts---------------------Follow @vanessagfitness on Instagram for daily fitness tips & motivation. ---------------------Download Our FREE Metabolism-Boosting Workout Program---------------------Join the Women's Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life!---------------------Click here to send me a message on Facebook and we'll see how I can help or what best free resources I can share!---------------------Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here!---------------------Check out our Youtube Channel!---------------------Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!

Welcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts! Women's History Month is a time to celebrate the incredible women who are making a lasting impact in their communities through health, empowerment, and leadership. In this special episode of Integrative Medicine for Energy and Health, I had the honor of sitting down with a woman who embodies all three—my mother, Stephaine Noble-Beans, also known as Mama Beans. Stephaine is the founder of She Brews to Lead Too, an organization dedicated to helping women build confidence, embrace leadership, and step into their full potential. In this inspiring conversation, we explore her journey of leadership, faith, and business, and how she continues to uplift women in every space she touches. Love, Health and Blessings, Rekishia Learn More About the Incredible Stephaine Nobles-Beans http://stephynoblesbeanscommunity.com/ Order Mama Beans' Coffee with a Purpose https://onholygrounds.com/ Schedule a free health consultation https://calendly.com/rekishiamcmillan/ Get my books for improved health Rock Your World Naturally Download Your Free Wellness Guide Putting Plans Into Place, Setting Good Health & Fitness Goals Sign Up for My Feel Great with GetFit21 Coaching Program Increase Energy, Lose Weight or Balance Hormones 244 | Powerhouse State of Mind: How Women Can Rise Above Adversity with Kristie Kennedy 243 | Are You Ignoring Your Body's Warning Signs? How Women Can Overcome Imbalance and Prioritize Self-Care with Tessa Arnold 186 | Exploring the Good Life: A Journey of Faith, Health and Community with Anita Pierce

In this episode of Hope Natural Health, Dr. Erin chats w/guest Melissa Dowbiggin about breaking free from sugar cravings and how to reclaim your energy and balance hormones.   Melissa Dowbiggin is a holistic nutritionist on a mission to empower women to break free from sugar cravings so they can lose weight, reclaim their energy, and live vibrant, healthy lives. After years of battling her own sugar cravings and feeling trapped in a cycle of fatigue, frustration, and yo-yo dieting, Melissa transformed her life with nutrient dense foods and a low sugar lifestyle.    Her deep passion for health and wellness led her to study at the Institute of Holistic Nutrition and become a Certified Nutritional Practitioner. Now, she dedicates herself to guiding others on the same life-changing journey. Through her group coaching programs like the 12-Week Sugar Cravings Solution and the 7-Day Sugar Free Challenge, Melissa inspires and supports women to lose weight, take control of their health and create lasting, positive change.   During this episode you will learn about: How sugar craings affect your overall health Surprising foods that contain hidden sugars Practical strategies to break free from sugar cravings Website:  https://www.befreeandeat.com/?utm_source=Hope_Natural_Health&utm_medium=podcast 7-Day Sugar Free Challenge: https://www.befreeandeat.com/7-day-sugar-free-challenge?utm_source=Hope_Natural_Health&utm_medium=podcast   Social Media: @befreeandeat (Instagram and Facebook)   For more on Dr. Erin: Work with Dr. Erin here: https://p.bttr.to/3E88ps4 Buy Dr. Erin's Supplements here: https://drerinellis.com/shop Get the Period Productivity Planner here:  https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860 Download the FREE Menstrual Cycle Nutrition Guide here: https://detox.drerinellis.com/ Watch The Free Video "7 Hormones Affecting Your Weight Loss Goals" here: https://weightloss.drerinellis.com/ Let's Be Friends: Follow Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/ Follow Dr. Erin on Facebook: https://www.facebook.com/drerinellisnmd Follow Dr. Erin on TikTok: https://www.tiktok.com/@dr.erinellis?lang=en Join the Fix My Period Private Facebook Group: https://www.facebook.com/groups/470429440943215 Bookmark Dr. Erin's Website: https://drerinellis.com/ Subscribe to Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA Follow Hope Natural Health on FB: https://www.facebook.com/hopenaturalhealth Sign up for Newsletters here: https://dashboard.mailerlite.com/forms/129653/99504448452166810/share Link to Testing: https://hopenaturalhealth.wellproz.com/   #WomensHealth #HormoneHealth #PeriodHealth #HormoneBalance #MenstrualHealth #HolisticHealth #NaturalHealing #WellnessJourney #SugarFreeJourney #BreakSugarCravings #HormoneHealth #BloodSugarBalance #NutrientDenseFoods #InsulinResistance #HolisticNutrition #WomenWellness #EnergyReset #LowSugarLiving #CrushCravings #InflammationRelief #HealthyHormones #WellnessForWomen #HopeNaturalHealth  

Ariana Medizade, best known as @wellnes.pharm on social media, is a Pharmacist with a background in Neuroscience, Public Health, and Functional Nutrition. She completed her studies at the University of California, Irvine, where her research was published in the Journal of Stroke and Cerebrovascular Disease. She joins the show to discuss how to use herbs, adaptogens and supplements to combat issues like insomnia, anxiety, weight gain, inflammation, hormone imbalances, histamine intolerance and cortisol spikes. We also talk how to naturally increase GLP-1 through specific foods, why we should absolutely not drink caffeine on an empty stomach in the morning and actionable tips to feel your best naturally.This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Go to tryarmra.com/WELL for 15% off your first order.Go to puori.com/BLONDE for 20% off. Visit supp.co/BLONDE for 100% FREE access.Go to www.YNAB.com/well for an exclusive three-month free trial with no credit card required.Go to drinklmnt.com/WELL to get a free sample pack. Visit helloned.com/BLONDE for 15% off.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts! What does it take to cultivate a powerhouse state of mind—especially in the face of adversity? In this episode,  I sit down with the dynamic Kristie Kennedy, author of Powerhouse State of Mind, to explore how women can build unshakable confidence, resilience, and mental strength. Kristie shares her wisdom on overcoming self-doubt, standing firm in your purpose, and embracing the mindset shifts necessary to break through life's toughest challenges. This episode is part of our special series featuring women who are making history in their communities—leaders, healers, and visionaries who are inspiring change in the areas of health for the body, soul, and spirit. Ready to step into your powerhouse mindset? Let's dive in! Love, Health and Blessings, Rekishia Learn More About the Dynamic Kristie Kennedy https://queenfidence.com/ Order Kristie's Book Powerhouse State of Mind Confidence Keys to Elevate, Expand and Embody Executive Presence   Schedule a free health consultation https://calendly.com/rekishiamcmillan/ Get my books for improved health Rock Your World Naturally Download Your Free Wellness Guide Putting Plans Into Place, Setting Good Health & Fitness Goals Sign Up for My Feel Great with GetFit21 Coaching Program Increase Energy, Lose Weight or Balance Hormones 180 | Thyroid Problems in Women Part I, Holistic Approaches vs. Prescription Medication with Dr. Rita Thornton 93 | Why Reading is Good for Your Mental Health with Denise Tourney Episode 11 | How to Win and Defeat Cancer Naturally with Mark Sloan

Welcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts! March is Women's History Month—a time to celebrate the incredible women who are shaping the world and making an impact in their communities. This year, we're dedicating the month to conversations with women who are making history with their message of health, wellness, and empowerment. To kick things off, I'm honored to welcome Tessa Arnold, Chopra Health Instructor and co-founder of The Balance of You Co. Tessa is on a mission to help women reconnect with their bodies, listen to the signals they're sending, and embrace self-care as a path to true well-being. Love, Health and Blessings, Rekishia Schedule a free health consultation https://calendly.com/rekishiamcmillan/ Get my books for improved health Rock Your World Naturally Download Your Free Wellness Guide Putting Plans Into Place, Setting Good Health & Fitness Goals Sign Up for My Feel Great with GetFit21 Coaching Program Increase Energy, Lose Weight or Balance Hormones 163 | Adult Acne in Women and Polycystic Ovary Syndrome (PCOS), 6 Holistic Strategies for Clear Glowing Skin 235 | Say Goodbye to PMS, Irregular Cycles and Menopause Symptoms, 5 Natural Remedies for Women's Health 239 | Hormone Balance in Women and Low-Density Foods, 3 Powerhouse Root Vegetables to Restore Balance

Welcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts! When a woman's hormones are out of sync—whether due to stress, perimenopause, or conditions like PCOS—the effects can be overwhelming, leading to fatigue, weight gain, and even an increased risk of cardiovascular disease. One powerful natural remedy for hormonal harmony and heart support is holy basil (also known as tulsi). This adaptogenic herb helps the body manage stress, regulate estrogen, and promote heart health by reducing inflammation and supporting circulation. Discover how holy basil can be a game-changer for women navigating hormonal imbalances, particularly in stress regulation, PCOS, perimenopause, and heart health. This show may contain an affiliate link, and I may earn a commission at no extra cost to you. Love, Health and Blessings, Rekishia Schedule a free health consultation https://calendly.com/rekishiamcmillan/ Get my books for improved health Rock Your World Naturally Download Your Free Wellness Guide Putting Plans Into Place, Setting Good Health & Fitness Goals Sign Up for My Feel Great with GetFit21 Coaching Program Increase Energy, Lose Weight or Balance Hormones 236 | Feeling Sluggish, Moody or Battling Cravings? Unlock Energy and Balance with a Happy Hormone Breakfast 183 | Heart Disease the #1 Cause of Death in Women, 5 Preventative Strategies to Improve Heart Health and Increase Energy 163 | Adult Acne in Women and Polycystic Ovary Syndrome (PCOS), 6 Holistic Strategies for Clear Glowing Skin

Have you ever noticed that your allergy symptoms seem to flare up at certain times in your cycle? Or that your migraines, fatigue, or skin issues seem to follow a pattern each month? It turns out, your hormones and histamine levels are more connected than you might think. In this episode, I sit down with Dr. Carrie Jones, an internationally recognized expert in women's health and hormones, to break down this fascinating link. We uncover how estrogen affects histamine, why perimenopause can send symptoms into overdrive, and what you can do to regain balance. If you've been struggling with cyclical symptoms and haven't been able to pinpoint the cause, this episode is a must-listen. Key Takeaways: Hormones and Histamine: The Surprising Connection Estrogen plays a direct role in how your body processes histamine, which is why some women feel more allergic, itchy, or inflamed around ovulation and their cycle. Why Your Symptoms Fluctuate Throughout the Month Your hormones shift every single day, influencing histamine levels. This explains why you might feel great one week and miserable the next. Perimenopause and the Hormone Rollercoaster As you approach menopause, estrogen and progesterone become unpredictable, leading to increased histamine-related issues like headaches, fatigue, skin reactions, and sleep disturbances. Migraines, PMS, and the Histamine Link Many hormonal migraines are tied to histamine spikes. If you get migraines around ovulation or before your period, histamine might be a key player. How to Test for Histamine and Hormone Imbalances From symptom tracking to blood tests and DUTCH testing, here's how to uncover whether histamine is driving your hormonal chaos. The Role of Progesterone in Keeping Histamine in Check Low progesterone means estrogen and histamine can run wild, creating a cascade of inflammation and symptoms. Supporting progesterone levels can be a game-changer. Practical Steps to Balance Hormones and Reduce Histamine Symptoms Learn the key nutrients and lifestyle changes—like magnesium, zinc, and toxin reduction—that can help regulate both hormones and histamine for long-term relief. Understanding the connection between histamine and hormones is empowering. If you've been dealing with unexplained symptoms like migraines, itchy skin, bloating, or fatigue that seem to cycle with your hormones, you're not imagining it—there's a real biological link. By identifying patterns, testing the right markers, and making targeted adjustments, you can start feeling better. How to Connect with Dr. Carrie Jones: Website: https://www.drcarriejones.com Instagram: https://www.instagram.com/dr.carriejones Facebook: https://facebook.com/drcarriejones How to Connect with Dr. Meg: Women's Wellness Collective: www.megmill.com/collective. use code HEALTH to get your first month 1/2 off MegaVitality Supplement Store: www.megavitalityshop.com. Use code PODCAST for 20% off  Apply to work 1:1 with Meg: HERE Free Guide: www.HormoneFixer.com for simple steps and protocols you can start today to improve your gut health. You can also follow along on Instagram @drmegmill for daily health tips! Website: www.megmill.com Mentioned: Purity Coffee CLICK HERE and use code megmill20 to save 20%  This content is for educational purposes only and should not be taken as medical advice. Always consult with a healthcare professional before starting any new diet or exercise program.  

Episode Highlights With Dr. ZielinskiHis ten year journey creating Natural Living Family to help other familiesWhy heart attack and stroke are such big killers and tied to chronic inflammationThe easiest and most impactful factors we can all do to reduce chronic inflammationInfammation isn't the root cause, it's the mechanism or vehicle that's damaging the bodyWe have to look at the root cause to find out what the match is that's lighting the fireInflammation is good for us and designed to help us heal, it just becomes problematic when it's chronic The body is always on our side and even inflammation is technically a healing responseOne big thing we can do is reduce fragrance exposure to reduce chronic inflammationResources We MentionDr. Eric Zielinski - WebsiteThe Great Cholesterol Con: The Truth About What Really Causes Heart Disease and How to Avoid It by Malcolm KendrickFast Like a Girl: A Woman's Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones by Dr. Mindy PelzSamaritan Ministries

Are Your Hormones Out of Balance? 6 Hidden Disruptors You Need to Know! Did you know that over 80% of women experience hormonal imbalances at some point in their lives? From PCOS and infertility to menopause symptoms and thyroid issues, hormonal health is more critical than ever. In this episode of The Dr. Josh Axe Show, Dr. Axe dives into the six biggest culprits behind hormone disruption—and how you can restore balance naturally through diet, supplements, and lifestyle changes. What You'll Learn in This Episode: How hormonal birth control alters your body's natural rhythms and what to do if you've been on the pill long-term Why high cortisol is wreaking havoc on your metabolism, sleep, and fertility (and how to fix it) Insulin Resistance & Weight Gain: The #1 hormonal problem in women today—how it leads to PCOS, weight gain, and energy crashes 1 in 8 women suffer from thyroid imbalances—learn the early warning signs and best natural remedies How hidden chemicals in plastics, food, and cosmetics throw off your hormones Cycle Syncing: How to eat, exercise, and supplement according to your menstrual phases for hormonal harmony If you're dealing with irregular periods, fatigue, weight fluctuations, or menopause symptoms, this episode is packed with science-backed solutions to help you take control of your health. Don't miss this deep dive into hormone balance!  #hormonalbalance #womenshealth #naturalhealth #draxe Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel. ------  00:00 Ad 00:58 Top 6 Things Disrupting Your Hormones 19:04 Diet To Balance Out Your Cycle 24:01 Different Phases of Menstrual Cycle 33:36 Perimenopause Diet 37:45 Diet and Exercise for Menopause 42:34 Yin and Yang Supporting Foods 50:46 Pros & Cons of Hormone Replacement Therapy  ------  Follow Dr. Josh Axe Instagram Twitter Facebook TikTok Website ------  Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually. Every Wednesday, you'll get:  Holistic health news & life-hacks from a biblical world view Powerful free resources including classes, Q&As, and guides from Dr. Axe The latest episodes of The Dr. Josh Axe Show Sign up here → https://forms.thehealthinstitute.com/l-77  Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe  ------  Links:  https://www.cdc.gov/nchs/products/databriefs/db327.htm https://www.apa.org/news/press/releases/stress/2022/concerned-future-inflation https://med.stanford.edu/news/all-news/2021/09/insulin-resistance-major-depressive-disorder.html https://www.niddk.nih.gov/health-information/health-statistics/overweight-obesity https://www.thyroid.org/media-main/press-room/ https://www.niehs.nih.gov/sites/default/files/health/materials/endocrine_disruptors_508.pdf https://link.springer.com/article/10.1007/s40279-022-01679-y https://pubmed.ncbi.nlm.nih.gov/27281304/  https://pmc.ncbi.nlm.nih.gov/articles/PMC10454194/ https://pmc.ncbi.nlm.nih.gov/articles/PMC10973707/ https://www.mdpi.com/2072-6643/16/1/27 https://pubmed.ncbi.nlm.nih.gov/34201460/ https://pubmed.ncbi.nlm.nih.gov/36675477/ https://www.sleepfoundation.org/sleep-news/the-sleep-gender-gap-nighttime-disparities-between-women-and-men https://my.clevelandclinic.org/health/treatments/15245-hormone-therapy-for-menopause-symptoms  ------  Ads:  Even if your bloodwork looks "normal," your symptoms could point to Cell Danger Response (CDR). Discover how to break free from CDR and unlock your full potential at https://beyondbloodwork.com/.

Follow these steps to boost fertility and balance hormones! Lily Nichols joins me this week as we celebrate the 1-year anniversary of Real Food for Fertility! We share some of the most compelling success stories we've received from readers all over the world! Follow this link to view the full show notes page! This episode is sponsored by Lisa's new book Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here!  Would you prefer to listen to the audiobook version of Real Food for Fertility instead?

Let's ditch the fleeting fads and superficial solutions. We're going beyond quick fixes and shiny objects today, to build a foundation of true, lasting health. Andrea Nakayama is back to talk critical basics like blood sugar balance, digestion, and sleep, and how these can truly revolutionize our overall well-being, especially when it comes to hormone and cardiovascular health. Tune in to discover simple yet powerful steps you can start today for a more balanced and vibrant life!   LET'S TALK THE WALK! ***NEW*** Facebook Group for Our Community! Join here for support, motivation and fun! Wellness While Walking Facebook page Wellness While Walking on Instagram Wellness While Walking on Threads Wellness While Walking on Twitter Wellness While Walking website for show notes and other information wellnesswhilewalking@gmail.com     RESOURCES AND SOURCES (some links may be affiliate links) ANDREA NAKAYAMA AND FUNCTIONAL NUTRITION Website Podcast Episode About Nutrition Andrea on Instagram Functional Nutrition Alliance Website Functional Nutrition Alliance Instagram Food/Mood/Poop Journal The 7 Habits of Highly Effective People, Stephen Covey Bristol Stool Chart     HOW TO RATE AND REVIEW WELLNESS WHILE WALKING How to Leave a Review on Apple Podcasts on Your iOS Device 1.   Open Apple Podcast App (purple app icon that says Podcasts). 2.   Go to the icons at the bottom of the screen and choose “search” 3.   Search for “Wellness While Walking” 4.   Click on the SHOW, not the episode. 5.   Scroll all the way down to “Ratings and Reviews” section 6.   Click on “Write a Review” (if you don't see that option, click on “See All” first) 7.   Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review! 8.   Thank you! I so appreciate this!   How to Leave a Review on Apple Podcasts on a Computer  1.   Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here)  https://www.apple.com/apple-podcasts/ 2.   Click on “Listen on Apple Podcasts” or “Open the App” 3.   This will open Apple Podcasts and put in search bar at top left “Wellness While Walking” 4.   This should bring you to the show, not a particular episode – click on the show's artwork 5.   Scroll down until you see “Rating and Reviews” 6.   Click on “See All” all the way to the right, near the Ratings and Review Section and its bar chart 7.   To leave a written review, please click on “Write a Review” 8.   You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating) 9.   Thank you so very much!! OTHER APPS WHERE RATINGS OR REVIEWS ARE POSSIBLE Spotify Goodpods Overcast (if you star certain episodes, or every one, that will help others find the show)  Castbox Podcast Addict Podchaser Podbean   HOW TO SHARE WELLNESS WHILE WALKING Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100% Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!) Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email! Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media Tell your pal about the Wellness While Walking website Thanks for listening and now for sharing! : )       DISCLAIMER Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.     Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!  

Hey Friend, Have you been doing all the right things—eating clean, exercising, taking supplements—but STILL feel exhausted, bloated, or stuck with stubborn weight? It might not be your diet. It might not be your workouts.

This episode is for you if you're curious about how acupuncture can help you balance hormones naturally, no matter what stage of life you're in. From puberty, pregnancy, perimenopause, and menopause – acupuncture might be the missing link to feeling your best and achieving optimal hormonal health. Our guest is Dr. Michael Beys, a graduate of the Pacific College of Oriental Medicine. He holds a doctorate in acupuncture and herbal medicine and brings 20 years of experience as a patient-focused acupuncturist and herbalist in his Shrewsbury, New Jersey office. ✅ Acupuncture can support hormonal balance at any life stage, making it beneficial for menstrual health, fertility, perimenopause, and menopause ✅ The practice involves inserting filaments to stimulate healing, endorphin release, and overall well-being ✅ Acupuncture is a holistic medicine approach that addresses the root causes of hormonal imbalances ✅ Chinese medicine and herbal remedies complement acupuncture, enhancing its effectiveness ✅ Quality sourcing of herbs is crucial for effective hormonal support and pain relief ✅ Acupuncture is a gentle and relaxing experience, not painful ✅ When combined with therapy, acupuncture can be a powerful tool for anxiety relief ✅ Acupuncture is an excellent natural solution for pain management, including sciatica relief

Today, I am blessed to have as my guest Barton Scott, founder of Upgraded Formulas and a chemical engineer, to explore the crucial link between mineral imbalances and hormone health. Ben, a bestselling author of "Keto Flex," sets the stage by highlighting the importance of metabolism. Barton delves into how correcting mineral deficiencies can improve hormone health and address infertility in both men and women. He emphasizes the role of testosterone for both genders and shares insights from clinical trials. The episode offers practical advice on mineral supplementation and hormone balance, making it a valuable resource for listeners. RESOURCES MENTIONED:

Welcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts! Hormonal balance is essential a woman's health. While lifestyle factors such as stress management and exercise are important, nutrition is one of the most powerful tools for supporting balance and energy. Among the many nutrient-dense foods available, root vegetables stand out for their unique ability to naturally balance hormones. In this episode, discover three powerhouse root vegetables that contribute to hormonal harmony and how you can incorporate them into your diet. Love, Health and Blessings, Rekishia Schedule a free health consultation https://calendly.com/rekishiamcmillan/ Get my books for improved health Rock Your World Naturally Download Your Free Wellness Guide Putting Plans Into Place, Setting Good Health & Fitness Goals Sign Up Before Feb 3, 2025 Increase Energy, Lose Weight or Balance Hormones with My Feel Great with GetFit 21 Program Meet Me In Trenton, NJ! Live Workshop, Delicious Healthy Food, Fun Games & Exciting Prizes Leave a 5 Star rating on the podcast and DM me the word REVIEW on IG to access my free Menopause Nutrition Guide @rekishiamcmillan 172 | Your Diet is Wreaking Havoc On Your Hormones, Discover Nutrient Rich Foods to Achieve Hormonal Balance 74 | Having Mood Swings? It May Be What You're Eating, Identifying Food Toxins for Mental Well-Being 62 | Natural Weight Loss, Glowing Skin, Increased Energy & Divine Alignment Through Fasting  

This week I interviewed Dr. Tracy Gapin. Dr Gapin is a board-certified urologist, world renowned men's health & performance expert, and the founder of the Gapin Institute. We discussed the importance of testing when it comes to your health along with: - Why we should all measure cortisol - Ways to optimize sleep  - Environmental toxins that tank testosterone - How Peptides can help youand his one tip to get your body back to what it once was!Click the link below to get started!https://calendly.com/bdgryn/15minIf you love the Get Lean Eat Clean Podcast, we'd love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!Links:Watch Get Lean Eat Clean podcast video episodes on YouTube!YouTube.com/@briangryn3680How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:https://www.stepladdersystem.com/B.rad Whey Protein Isolate Superfuel:The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa BeanUse Coupon Code glec10off for 10% off your order!https://a.co/d/731gssVFifth (5th) Element Mineral Rich Living Sea Blend:This is the World's most pure, best tasting and broadest spectrum unrefined, solar dehydrated, hand harvested Sea Salt!This artisan salt is exactly suited for hydrating the body's cells from head to toe. Just melt a small amount into the water you drink and enjoy a great tasting elixir that supplies your body the minerals it is craving.This supports a very healthy cardiovascular system that improves daily the longer you consume it in your water.https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541X3Bar: Variable Resistance Technology allows for a full body workout inonly 10 minutes! Use discount code "Save50" for $50 off your purchase!https://www.anrdoezrs.net/click-100286468-13650338| Listen to the Get Lean Eat Clean Podcast |►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS| Connect with Brian |►Website | https://www.briangryn.com►Instagram | https://www.instagram.com/bdgryn►Facebook | https://www.facebook.com/getleanandeatclean►Twitter | https://twitter.com/grynnerwinner

In this conversation, Megan McDonald shares her journey into holistic nutrition and gut health, emphasizing the importance of understanding food ingredients, maintaining a diverse diet, and recognizing the signs of gut health issues. She discusses the intricate connection between gut health, mental health, and hormonal balance, advocating for nutrition as a foundational element in healing. The conversation highlights practical habits for improving gut health and the significance of a positive mindset in the healing journey. In this conversation, Megan McDonald and Alisha Carlson delve into the intricacies of gut health, emphasizing the importance of mindful eating, energy balance, and a systematic approach to healing the gut. They discuss how stress impacts digestion, the significance of meal prep, and practical steps to improve gut health. Megan introduces her 30-day gut reset program, which focuses on healing through food rather than supplements, highlighting the need for a holistic approach to wellness.Connect with Megan @one.healthy.choiceStop compromising your health goals AND feed your family meals they'll love (even if you have picky eaters)! Get the Healthy Meals, Happy Family System for only $37!

Welcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts! The Bible includes numerous prophecies and promises related to health and healing. In a world often consumed by uncertainty, the bible reminds us that prophecy serves as a guiding light, offering divine wisdom for navigating life's seasons with clarity and purpose. In this episode, I had the pleasure of interviewing Pastor Bill Jenkins about his recent book The Prophetic Almanac 2025. Much like a traditional almanac predicts natural patterns, the Prophetic Almanac unveils spiritual insights rooted in Scripture and revelation, helping women discern the times and align their lives with God's plans. Love, Health and Blessings, Rekishia Schedule a free health consultation https://calendly.com/rekishiamcmillan/ Get my books for improved health Rock Your World Naturally Download Your Free Wellness Guide Putting Plans Into Place, Setting Good Health & Fitness Goals Sign Up Before Feb 3, 2025 Increase Energy, Lose Weight or Balance Hormones with My Feel Great 21 Program Leave a 5 Star rating on the podcast and DM me the word REVIEW on IG to access my free Menopause Nutrition Guide @rekishiamcmillan 234 | Struggling to Reset Your Health? 5 Proven Strategies for Women to Achieve and Stick to New Year's Health Goals 148 | Stuck in a Weight Loss Rut? 4 Faith Principles to Reset Now 97 | Becoming a Spiritually Healthy Woman with Niki Lee Flemming

Join Boost Your Fertility Blueprint Your step-by-step guide to help you balance hormones and improve fertility in 90 days! Boost Your Fertility Blueprint   In today's episode, we're diving into a topic that's on many women's minds: understanding how to balance your hormones to support your fertility journey. Social media tends to make it feel like balancing your hormones is just one supplement away, but there's really more to the puzzle than that. I'll break down why and how in simple terms so you can walk away today with actionable steps to start balancing your hormones NOW! Here's what we're covering:

Welcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts! Everywhere we turn our food landscape is changing. Did you know that nearly 75% of grocery store items are processed or genetically modified? These bioengineered foods, often labeled as GMOs, strip our bodies of essential nutrients, contribute to weight gain, and disrupt hormonal balance—leaving women fatigued and vulnerable to chronic health issues. In this episode, l explore the importance of reading food labels along with simple strategies to help you make better choices for your health. Love, Health and Blessings, Rekishia Schedule a free health consultation https://calendly.com/rekishiamcmillan/ Get my books for improved health Rock Your World Naturally Download Your Free Wellness Guide Putting Plans Into Place, Setting Good Health & Fitness Goals Sign Up Before Feb 6, 2025 Increase Energy, Lose Weight or Balance Hormones with My Feel Great 21 Program Explore Good Ranchers Today! Take the Mystery Out of Your Meat Leave a 5 Star rating on the podcast and DM me the word REVIEW on IG to access my free Menopause Nutrition Guide @rekishiamcmillan 172 | Your Diet is Wreaking Havoc On Your Hormones, Discover Nutrient Rich Foods to Achieve Hormonal Balance 74 | Having Mood Swings? It May Be What You're Eating, Identifying Food Toxins for Mental Well-Being 62 | Natural Weight Loss, Glowing Skin, Increased Energy & Divine Alignment Through Fasting  

#138  - Perimenopause & Menopause Nutrition: Expert Tips to Balance Hormones and Boost Well-Being In this episode of Pretty Well, we delve into the crucial topic of nutrition during perimenopause and menopause. Join in as I share how dietary choices can significantly alleviate common symptoms like hot flashes, mood swings, and fatigue. You'll find valuable insights on essential nutrients, supplements, and lifestyle changes that can make a real difference. Key Takeaways: Understanding perimenopause and menopause and their symptoms Essential nutrients for managing hormonal changes Foods to embrace and those to avoid Lifestyle changes that complement dietary choices Subscribe, Share & Review: If you enjoyed this episode, please hit that subscribe button, share with others, and leave us a review! Your support helps us reach more listeners eager to improve their health. The primary purpose of The Pretty Well Podcast being to educate. This content is for informational and educational purposes only. It is not intended to provide medical advice nor to take the place of such advice or treatment from a personal physician. By listening to this content, you agree to consult your own physician or qualified health professional regarding specific health questions. Neither Lisa Smith, The Pretty Well Podcast, nor any guest takes responsibility for possible health consequences of any person or persons following the information in this educational content. All listeners of this content, especially those who are pregnant or taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program. The Pretty Well Podcast is for private non-commercial use and our guests do not necessarily reflect any agency, organization, or company that they work for. In addition, opinions of interview guests do not necessarily reflect the opinions of Lisa Smith and/or The Pretty Well Podcast. This content is not guaranteed to be correct, complete, or up to date.

Happy New Year! And Happy 1st year to the podcast on December 18th! Crazy how times goes by!  I'm so thankful for each and every one of you who has supported and listened to this podcast! My hope and prayer is that it has blessed, helped and encouraged you on your journey through PMS, PMDD, mood swings and hormonal imbalances. For this first episode of 2025, I wanted to share 2 things I ditched/ removed/ changed in 2024 and what I'm hoping to add or change for the upcoming year to support my endocrine and reproductive system. It's always encouraging to look back and see what small (or big) changes you made and celebrate them, and then make more goals for what's coming up! So have a listen, and I'd encourage you to spend a few minutes reflecting on some of your big or small emotional regulation or hormonal balancing changes you've made! Lauren Join the 8-Week Hormone Reset Challenge for Christian Women! January 13th kicks off the start of this FREE challenge! It's a great opportunity to set the foundation for healthy hormones and emotions, for syncing WITH the natural rhythms God intended for us as women. Each week, a new topic will be discussed that helps point us more in the direction of natural, real and raw, and away from unnatural, fake and filtered- exactly the way God designed it to be for us! There's accountability, encouragement, prizes at the end and a 17-page workbook for completing homework and staying in the game. Invite a Friend & Join the Challenge ---->www.herbodysings.com/challenge Can't wait to see you on January 13th! Disclaimer: This podcast (PMS Made Peaceful) is not meant to take the place of professional medical help. It is for educational purposes only. Please always consult with your primary health care provider before implementing any of the solutions & topics discussed in this podcast

Welcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts! Balancing hormones can feel like an uphill battle for many women, especially when faced with challenges like irregular cycles, mood swings, or symptoms of menopause. One powerful yet simple strategy gaining popularity is seed cycling—a natural approach that uses specific seeds to support hormonal balance throughout the menstrual cycle. In this episode, discover what seed cycling is, how it works, and practical tips to incorporate it into your lifestyle to support hormonal health naturally. Love, Health and Blessings, Rekishia Schedule a free health consultation https://calendly.com/rekishiamcmillan/ Get my books for improved health Rock Your World Naturally Download Your Free Wellness Guide Putting Plans Into Place, Setting Good Health & Fitness Goals Leave a 5 Star rating on the podcast and DM me the word REVIEW on IG to access my free Menopause Nutrition Guide @rekishiamcmillan 231 | Toxins and Hormonal Imbalance in Women, 4 Powerful Benefits of Oil Pulling to Restore Balance 228 | Struggling to Restore Balance? Discover the Healing Power of Grounding Sheets 224 | Hormonal Imbalance in Women Caused by Strenuous Exercise, 4 Benefits of Calisthenics and Bodyweight Exercises for Hormonal Balance Music from #Uppbeat (free for Creators!) Night Drift

Hormone balance doesn't have to be overwhelming or time-consuming! In this episode,Dee Davidson, FDN-P shares simple, effective daily habits that take 10 minutes or less but can create big shifts in your hormone health over time. From mindful movement to intentional nutrition, stress management, and environmental detoxification, you'll learn how small, consistent choices can have a profound impact on your overall well-being.Balancing hormones naturally isn't about perfection; it's about the power of everyday actions to create harmony in your mind, body, and spirit. Whether you're struggling with fatigue, mood swings, weight gain or hormonal imbalances like PCOS, infertility or menopause, these easy steps can help you feel more like yourself.Links to Learn More:Explore additional tips on our InstagramRead the hormone help blog hereLearn more about whole health support and consultations on our websiteYour hormones are listening—why not give them a little love today with holistic heath approaches?

This episode explores the wisdom of Traditional Chinese Medicine (TCM) and its holistic approach to addressing PCOS with Jiaming Ju, founder of Kun Health. Drawing from her family's legacy in TCM and a career in economic policy focused on longevity, Jiaming shares her journey into the world of personalized Chinese medicine. We discuss TCM's foundational principles, including the balance of Qi (energy), and how this impacts chronic illnesses like PCOS. Jiaming explains how TCM views PCOS not as a singular condition but as a combination of imbalances, such as Kidney deficiency and Spleen dampness. She offers insights into how TCM approaches symptoms like irregular periods, cystic ovaries, and elevated testosterone differently from conventional medicine. The conversation covers the mind-body connection, exploring how emotional factors like stress and repression contribute to PCOS, and the concept of Liver Qi stagnation in hormone regulation. Jiaming also shares the diagnostic tools unique to TCM, such as tongue and pulse analysis, and how digestion, skin, and hair can reveal deeper health issues. This conversation offers an in-depth look at how Traditional Chinese Medicine can help women achieve balance, address PCOS symptoms at their root, and reclaim their health. Key Topics: How TCM addresses hormonal imbalances and chronic conditions Understanding PCOS through TCM's lens of patterns and constitutions The impact of emotional health and stress on reproductive wellness TCM's diagnostic tools: what your tongue, skin, and digestion reveal Practical strategies for managing PCOS symptoms and supporting fertility Resources: Follow Jiaming on Instagram @KunHealth Book a tongue reading session with her  Follow the host, Claudia, on Instagram and check out her website Shop Puori grass-fed protein powder + supplements (Clean Label Certified and third-party tested!!!) discount code: HEALINGTHESOURCE Shop Purity Woods Organic skincare discount code: CLAUDIA

What If You've Been Treating Your Symptoms All Wrong? Are you tired of "band-aid medicine" that never really fixes the problem? What if the real issue isn't your hormones—but why your hormones aren't working in the first place?In this episode, I'm pulling back the curtain on the root causes of women's health issues. Gut problems. Adrenal burnout. Thyroid imbalances.How are they all connected, and why do they sabotage your hormones? And what if one simple shift could finally get your body back in balance?I'm sharing everything about my Healthy Her program—a proven, transformative approach to getting real results. Curious why gut testing and food sensitivity tests are non-negotiable for healing? Or how real women are reversing chronic conditions and thriving?Plus, I've got an exclusive Black Friday deal that could change everything. Catch the full episode on Fast to Faith on YouTube here: https://www.youtube.com/watch?v=4nkHOQCsOsgThank you for tuning in! Want to dive deeper? Accelerate your fasting journey with the Fasting Accelerator Collection—your ultimate guide to maximizing your fasting results. If you're ready to take your health coaching to the next level, check out our Coach Certification Program designed for passionate individuals looking to help others thrive. Don't forget to download the Fast to Faith app for exclusive recipes and to connect with a supportive sisterhood dedicated to health, wellness, and faith. Find everything you need at FasttoFaith.com. Dr. Tabatha's Facebook: https://www.facebook.com/DrTabathaDr. Tabatha's IG: https://www.instagram.com/gutsydrtabatha/Dr. Tabatha's YouTube: https://www.youtube.com/@fasttofaith

In the Western medical system, healthcare is often used to treat symptoms and diagnose illnesses rather than considering the whole person and addressing the root cause. As women's hormones fluctuate and change, this system often fails them because most doctors do not think holistically. Dr. Taz Bhatia, a double board-certified integrative physician and author of The Hormone Shift is on a mission to change all of that beginning with the way we think about medicine and women's health. According to Dr. Taz, approximately 40 percent of women are gaslit during medical encounters. After experiencing this first-hand in her twenties with her health challenges, she knew something had to be done. Initially studying Western medicine and working in the ER for 12 years, Dr. Taz went on to study integrative medicine and eventually opened CentreSpringMD. As a holistic and integrative health pioneer, Dr. Taz stresses how crucial it is for women to take control of their health, beginning with getting their hormones tested and putting together a team of health experts to guide them. If you're looking for more ways to get started on your holistic health journey be sure to check out Dr. Taz's book The Hormone Shift. Thanks for listening!  Don't forget to order Rebecca's new book, Fearless: The New Rules for Unlocking Creativity, Courage, and Success. Follow Superwomen on Instagram. --- Support this podcast: https://podcasters.spotify.com/pod/show/superwomen/support

Can you use food as medicine to heal your body and brain?Chemicals are found in everything from clothing to water, making this the most toxic time in human history. It's no wonder you might feel like your metabolic, microbial, and nervous system is in chaos. But as scary as that sounds, it's possible to get your health back on track when you start to look at food through a different lens.I'm excited to welcome Dr. Mindy Pelz back to the show. Dr. Mindy is a renowned holistic health expert who has helped people all over the world harness the body's ability to heal. She's here today to talk about her latest book, Eat Like a Girl: 100+ Delicious Recipes to Balance Hormones, Boost Energy, and Burn Fat.Fasting can be a powerful tool to help detox your body and balance your hormonal system. But fasting isn't always enough. You also have to harness what you eat in order to maximize some truly incredible benefits. Listen in as Dr. Mindy talks about how to change the way you eat so that you can achieve a healthy, nourishing, and positive relationship with food./ / / Are you ready to take the next step on your brain optimization journey? / / /Choose your own adventure. Below are the best places to start:>>> Discover Your Unique KWIK BRAIN C.O.D.E To Activate Your Genius>>> Explore My Top Brain Health Supplements for Focus, Memory, and EnergyTake your first step by choosing one of the options above, and you will find everything you need to ignite your brilliant brain and unlock your exceptional life, allowing you to achieve and surpass all of your personal and professional goals.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

I am thrilled to have Dr. Mindy Pelz back on the show in celebration of her new book, _Eat Like A Girl: 100+ Delicious Recipes to Balance Hormones, Boost Energy, and Burn Fat._ Who doesn't want that?! Dr. Mindy and I talk about everything from why we struggle to lose weight with age, our philosophies on aging, how to eat for the stage of life you're in, and how to produce GLP-1 hormones naturally within your own body.  I hope you enjoy it as much as I did! Read the show notes about today's episode at terricole.com/657

Today, I am blessed to have a conversation with Dr. Mindy Pelz, a nutrition expert and author of the upcoming book "Eat Like a Girl." We delve into the critical aspects of metabolism, nutrition, and women's health. Dr. Pelz emphasizes the importance of stable blood sugar levels for fat loss and disease prevention, highlighting the roles of fiber, protein, and healthy fats. We discuss the dangers of processed foods and the benefits of whole, nutrient-dense options. Dr. Pelz also shares practical tips on movement, stress management, and fostering a positive relationship with food. Resources: Diabetes Method Program: You can explore her Reset Academy for programs like this, which includes specialized fasting protocols to help with conditions like diabetes. More details can be found on her Reset Academy page​ Dr. Mindy Pelz ​Reset Academy YouTube Channel: You can find Dr. Mindy Pelz's official YouTube channel, where she shares videos on fasting, women's health, and metabolic flexibility here​ Reset Academy Books: Eat Like a Girl, by Dr. Mindy Pelz Eat Like a Girl Cookbook, by Dr. Mindy Pelz