Ready to Rise with Lucie Mitchell

Catch up with your host, Lucie Mitchell, of the Fiercely Bold Podcast as she shares an update on her recent surgeries and the tips she used to lower her anxiety! I mean her husband, Eric was her nurse and if you've ever had to rely on your spouse while sick or recovering ....you know what anxiety is! Stay in the loop by following her new IG page for all the motivation and podcast episodes here Sign up for her bi-monthly newsletter here

How many times have you left a doctors office with more questions than answers? Ever felt like you just weren't heard? Trust me when I say you are not alone. That is why I took matters into my own hands when I became a Transformational Nutrition & Life Coach back in 2019. During that time I had the pleasure of meeting some badass women who had the same journey. One of them is this episodes special guest, Sarah Joy! Coach Sarah Joy is not just one of America's breakthrough thyroid coaches...She is a fellow Thyroid Warrior. Sarah has eliminated more than 25 daily symptoms in her own life including low energy, depression, anxiety attacks, food intolerances, memory loss, and weight gain. She has spent thousands of hours on research and thousands of dollars on treatments. She has struggled through bad doctors, bad advice, bad medicine but never quit! After reversing her auto immune condition, and undiagnoiseing herself from those medical labels. Coach Sarah Joy is now a Certified Transformational Nutrition and Thyroid Coach, and has a degree in Health and Fitness. It's her passion to help women battling Hypothyroidism, Hyperthyroidism, Graves, and/or Hashimoto's restore their confidence, health, and lives. Listen in as we hear her amazing story and her top 2 root causes of thyroid disorders and so much more. Grab your notebook and a cup of tea because we've got a lot jam packed in 90 minutes~ Connect with Coach Sarah Joy at www.Coachsarahjoy.com Join her loving group The Butterfly Gang. In the gang Coach Sarah Joy is ready to help women in a place that is safe and affordable. A place of community and sisterhood. A place where thyroid confusion comes to die. https://coach-sarah-joys-thyroid-community.mn.co/share/3NGJ1d9BoH5Llsdp?utm_source=manua Instagram https://www.instagram.com/coach.sarah.joy/ Youtube https://www.youtube.com/@coachsarahjoy Don't forget to like and subscribe to the Fiercely Bold Podcast and check out recent blogs and freebies at Lucie Mitchell & Co.

One of the great things about moving to a small town in a big state is that you meet so many amazing people who understand what it means to live fiercely bold. You just have to! Family values are huge here in Texas and so is resilience! You have got to learn from the past and do a dream bigger. I mean everything is bigger here in Texas, right! Today's guest on the Fiercely Bold with Lucie Mitchell Podcast is a wonderful photographer I had the pleasure to meet and work with when I did my Valentines Boudoir Photoshoot back in January of this year. We just clicked and I knew we would be working together on many future projects! I mean I am having my picture taken with a mini highland cow in a few weeks (a dream come true) all becuase of Macy! Listen in on today's episode to hear her story of resilience and how she knew it was time to live her life Fiercely Bold! She's travels babes! So take advantage of her additional 10% off offer to all listeners and reach out to her on all her socials below! MacyAlexphotography.com Instagram: @macyalexphoto Facebook: Macy Alex Photography If you have an amazing story and would love to be a guest on our show, please fill out the attached form and someone from our team will get back to. you to confirm booking! The listen to previous episodes, please like and subscribe and head over to our website for more fun details and freebies

Are you ready to take back your power, transform your life and learn how to become a Femme Fetale? Okay Im not talking like a Bond Villian but more so becoming a confident and powerful woman! Join your host, Lucie Mitchell of the Fiercely Bold Podcast, as she shares in the 4 part series all she has learned and implemented about Dark Feminine Energy and how you can too~ Fiercely Bold with Lucie Mitchell In this final part of the series, I take you through the importance of self care as a Dark Femme and putting yourself first. Join forget to follow me on all channels Fiercely Bold Podcast: https://www.anchor.fm/fiercelybold Check out the FAB Community: www.facebook.com/groups/fierceandbeautifulcollective Text FAB to 254-457-5533 to get updates on blogs, newsletters and podcast episodes website: https://www.luciemitchellandco.com instagram: https://www.instagram.com/luciemitchellandco

One of the blessings I have is to surround myself with so many talented female entrepreneurs. These women all have talents that stem from some experience or point in her life and that empowered her to choose the career path she is on. Join me in today's episode of the Fiercely Bold with Lucie Mitchell Podcast as I interview one of these amazing women. Brittany Gregorio is an amazing copywriter and content strategist for coaches and her story is one that gave me chills and a few tears. Her gift is one that needs to she shared. And please follow her on all her socials below: https://www.instagram.com/britt_thecopychick/ https://www.linkedin.com/in/brittanygregorio/ https://www.facebook.com/brittany.gregorio85/ She has also given you all a gift! Here's the link to my free 21-day boost...which is game changing for content LOL. https://thecopychick.ck.page/0b8b06102a And for those of you that aren't quite sure od the difference between content and copywriter ...here ya go! Content refers to any type of material that is created for a specific purpose, such as articles, blog posts, videos, infographics, or social media posts. The main goal of content is to educate, inform, entertain, or inspire the target audience. On the other hand, copywriting refers to the art of using words to persuade people to take action, usually to buy a product or service. Copywriting aims to connect with customers on an emotional level, highlight the unique features and benefits of a product or service and convince them to make a purchase. It is a subset of marketing that involves writing ad copy and sales copy, often for print or digital advertising campaigns. In summary, while content is meant to inform and engage an audience, copywriting is designed to persuade and entice them to take action, such as buying a product or service.

Are you ready to take back your power, transform your life and learn how to become a Femme Fetale? Okay Im not talking like a Bond Villian but more so becoming a confident and powerful woman! Join your host, Lucie Mitchell of the Fiercely Bold Podcast, as she shares in the 4 part series all she has learned and implemented about Dark Feminine Energy and how you can too~ Fiercely Bold with Lucie Mitchell Dark Femme Affirmations I am the Divine Feminine. I honor and express my femininity. My energy is sacred. I am balanced. I have the wisdom of my ancestors inside of me. I break generational curses and traumas. I am confident. I am secure, stable, and grounded. I am allowed to speak my truth. I effortlessly create beautiful things. I honor myself, just as I am now. I am one with the Earth. I am whole. Life flows from me. I embody goddess energy. The Mother is within me. I am proud of my sexuality. I am proud of my sensuality. I am proud of my femininity. I love my body. I am full of life. I radiate light. The Universe is within me. My intuition is on point. I am divinely guided. I trust my third eye. I am beautiful. With the dawn of each new day, my soul is renewed. I am an amazing daughter, sister, friend, wife, and mother. I receive guidance from the great women before me. My ancestors are proud of me. I stem from a lineage of greatness, and a legacy of greatness will come from me. I walk with my head held high, fully aware of the Divinity that I am. There is purpose, intention, and power in each step that I take. Everything I speak comes into fruition. There is magic in my breath and power in my tongue. I stem from greatness, I am greatness, and greatness comes from me. Fiercely Bold Podcast: https://www.anchor.fm/fiercelybold Check out the FAB Community: www.facebook.com/groups/fierceandbeautifulcollective Text FAB to 254-457-5533 to get updates on blogs, newsletters and podcast episodes website: https://www.luciemitchellandco.com instagram: https://www.instagram.com/luciemitchellandco

Are you ready to take back your power, transform your life and learn how to become a Femme Fetale? Okay Im not talking like a Bond Villian but more so becoming a confident and powerful woman! Join your host, Lucie Mitchell of the Fiercely Bold Podcast, as she shares in the 4 part series all she has learned and implemented about Dark Feminine Energy and how you can too~ Fiercely Bold with Lucie Mitchell Podcast: https://www.anchor.fm/luciemitchell6 Check out the FAB Community: https://www.facebook.com/groups/mycollective/ LinkedIn: https://www.linkedin.com/in/mitchelllucie/  Text FAB to 254-457-5533 to get updates on blogs, newsletters and podcast episodes website: https://www.luciemitchellandco.com instagram: https://www.instagram.com/luciemitchellandco Check out Amanda Frances at https://www.amandafrances.com

Are you ready to take back your power, transform your life and learn how to become a Femme Fetale? Okay Im not talking like a Bond Villian but more so becoming a confident and powerful woman!Join your host, Lucie Mitchell of the Fiercely Bold Podcast, as she shares in the 4 part series all she has learned and implemented about Dark Feminine Energy and how you can too~ Fiercely Bold with Lucie Mitchell Podcast: https://www.anchor.fm/luciemitchell6 Check out the FAB Community: https://www.facebook.com/groups/mycollective/ LinkedIn: https://www.linkedin.com/in/mitchelllucie/ Text FAB to 254-457-5533 to get updates on blogs, newsletters and podcast episodes website: https://www.luciemitchellandco.com instagram: https://www.instagram.com/luciemitchellandco

Change happens and it has happened several times with this podcast. But I think we have finally set on the right name (that isn't apparently in trademark)! Listen in as your host Lucie Mitchell shares how sometimes the unexpected pivot is just what the universe was guiding you towards! Fiercely Bold Podcast: https://www.anchor.fm/luciemitchell6 Check out the FAB Community: www.facebook.com/groups/fierceandbeautifulcollective Text FAB to 254-457-5533 to get updates on blogs, newsletters and podcast episodes website: https://www.luciemitchellandco.com instagram: https://www.instagram.com/luciemitchellandco

Courtney Koenig is a multi-international Human Design and Manifestation coach. She ignites brands to become powerful, profitable, and purposeful.She is a certified business coach and Human Design Reader. In 2011 she co-founded a marketing company with her husband and together they providestrategic marketing to Fortune 500 companies. She lives in Dallas with her husband of 26 years and 4 kids, 2 dogs, and 1 granddog. She loves Netflix, naps, and sparklng water. In this 2023 kickoff episode we learn from Courtney all about Human Design and how it can be used to release what is holding us back from our truest desires. To learn what your Human Design is, please reach out an connect with Courtney in any of the following ways! Who knows maybe we are fellow Generators babe! Instagram: @courtney.koenig Facebook: Courtney Koenig Email: courtney@courtneykoenig.com Website: www.courtneykoenig.com Podcast: Become

Everyone around says that you are amazing. You are a good friend, a fantastic partner, the one people always can count on… But deep inside, you have a dirty little secret: you don't feel confident AT ALL! While everyone thinks you are the Belle of the ball, you feel more like the Beast. Before the transformation. Oh no… Are you faded to live like this forever? I spent yers of my life feeling and thinking this way. Fortunately, I overcame that, and today I'm a proud owner of badass confidence! And I feel no shame in owning it! The confidence-building journey is a complex one. There are so many layers to what makes someone confident and, especially, what makes a low self-worth person into a confident goddess. But today, I want to share what I consider the 5 primary steps in becoming a confident woman. Don't forget to join The Collective

Stop negative self talk and start believing in yourself again with these 3 simple (yet effective) steps. Listen in on this episode of the Ready to Rise Podcast with Lucie Mitchell as she shares her top simple and effective tools to shutting that negative bitch up aka the narrator and work on believing in yourself again! Book a Free Discovery/Consultation Call today Check out the FAB Community: www.facebook.com/groups/fierceandbeautifulcollective Text FAB to 254-457-5533 to get updates on blogs, newsletters and podcast episodes website: https://www.luciemitchell.com instagram: https://www.instagram.com/lucie.m_mitchell

With 2023 almost here and many advancements and updates on how to level up in your business space, how fitting is it that today's guest is a pro at business strategy for your online business. Listen in as we chat about all things automation and her top 3 tips for 2023 in the biz and tech space. For more about Lacey Cribb: Website: https://www.laceycribb.com Free Tech Guide for Coaches: https://www.laceycribb.com/techguide Email: lacey@laceycribb.com Facebook: https://www.facebook.com/lacey.cribb/

You probably heard that having a mindset of an entrepreneur will do miracles for your business and life. But can you learn how to get it? Or do you have to be born with those “special” powers? I used to think we are who we are, and we can't change ourselves. Some are born under a “lucky star,” but most of us aren't. However, I'm glad to say I was EXTREMELY wrong. Join me in the 2 part series where I share 13 Proven Ways To Get a Mindset Of An Entrepreneur. Book a Free Discovery/Consultation Call today Check out the FAB Community: www.facebook.com/groups/fierceandbeautifulcollective Text FAB to 254-457-5533 to get updates on blogs, newsletters and podcast episodes website: ABOUT | Lucie Mitchell instagram: Lucie | Biz Strategist | Coach (@lucie.m_mitchell

It is always a treat when I can have the opportunity to interview a fellow badass entrepreneur. So when my dear friend jumped at the chance to be on her first podcast, I said let's go babe! Listen in as Lynn shares all thinks tech and biz and how she knew it was time to rise up and start her own The Virtual Lynk business where she helps entrepreneurs with all things tech when it comes to automation and creation for your online business needs! To learn more check out all her "lynks" below: Website: TheVirtualLynk.com Information: hello@thevirtuallynk.com Facebook community - Strategize Build Launch™: https://explorethis.link/SBLCommunity Stay in the know for all things Fierce and Beautiful here: 'Book a Free Discovery/Consultation Call today Check out the FAB Community: www.facebook.com/groups/fierceandbeautifulcollective Text FAB to 254-457-5533 to get updates on blogs, newsletters and podcast episodes website: ABOUT | Lucie Mitchell instagram: (@lucie.m_mitchell)

You probably heard that having a mindset of an entrepreneur will do miracles for your business and life. But can you learn how to get it? Or do you have to be born with those “special” powers? I used to think we are who we are, and we can't change ourselves. Some are born under a “lucky star,” but most of us aren't. However, I'm glad to say I was EXTREMELY wrong. Join me in the 2 part series where I share 13 Proven Ways To Get a Mindset Of An Entrepreneur. Grab the bundle here Join the FAB Collective here Text FAB to 254-457-5533 to get updates on blogs, newsletters and podcast episodes website: ABOUT | Lucie Mitchell instagram: Lucie | Biz Strategist | Coach (@lucie.m_mitchell)

You ever just meet someone for the first time and it feels like you have known them forever? That is how I felt when I met Trienne in person back in September in Nashville. I could have sworn we had meet in a prior life or occasion. So of course when I put a call out for badass female leaders and entrepreneurs to be my special guest on the Ready to Rise podcast I was excited to see her name pop up! Grab some coffee and pull up a chair because this is an episode you wont want to miss! Connect all these ways with Trienne below: I share 1:1 and group coaching and have a fb group www.elmlink.co/btct Check it out and let me know what aligns with you. I am open to collaborate Check out her linktree

How often do you say "I'm Sorry" when you have nothing to apologize for? Most likely countless times. Well that stops now! Listen in today's podcast episode and hear all about the coveted "Sorry" and why women say it more often than men and some tips to start changing this bad habit and be more aware! Warning: Curse words will be used in this episode Book a Free Discovery/Consultation Call today Check out the FAB Community: www.facebook.com/groups/fierceandbeautifulcollective Text FAB to 254-457-5533 to get updates on blogs, newsletters and podcast episodes website: ABOUT | Lucie Mitchell instagram: https://www.instagram.com/lucie.m_mitchell

The end of the year is a natural time to reflect on the past and envision the future, especially for ambitious humans like you and I, who dream of achieving more success and happiness. The life audit is an in depth process that will help you reflect on where you're at, determine where you want to go, and identify exactly what you're going to do to get there. A life audit is the perfect tool for ambitious wo/men who want to intentionally create a level 10 life. Listen in as your host, Lucie Mitchell, shares why doing a Life Audit will help you find clarity and direction in the new year! Click here for your copy of Brighten Your Life Book a Free Discovery/Consultation Call today Check out the FAB Community: www.facebook.com/groups/fierceandbeautifulcollective Text FAB to 254-457-5533 to get updates on blogs, newsletters and podcast episodes website: https://www.luciemitchell.com instagram: https://www.instagram.com/lucie.m_mitchell

There is nothing, nothing I feel more defeating as an entrepreneur than dealing with yourself (and our negative self talk). Setbacks, lack of finances, everything else is easier to deal with if we didn't have ourselves in the way (am I right?). As entrepreneurs, business owners, self employed (whatever sounds right to you) we're faced every day with the same questions “Can I do this?”, “Who am I to do this”, “Am I being unrealistic” and the list goes on. I'm truly convinced that (and you probably know this) it's the way we talk to ourselves in our heads that affect us more than what's actually happening. Especially when we're starting out. Listen in to today's Episode of the Ready to Rise Podcast with Lucie Mitchell as I relate and share 3 tips to get control of negative self talk Book a Free Discovery/Consultation Call today Check out the FAB Community: www.facebook.com/groups/fierceandbeautifulcollective Text FAB to 254-457-5533 to get updates on blogs, newsletters and podcast episodes website: https://www.luciemitchell.com instagram: https://www.instagram.com/lucie.m_mitchell

It's the hot tip these days…mindset! Why? Well, your mindset plays a huge part in how you view yourself and the world. With thousands of thoughts floating around in your head every day, you essentially talk to yourself more than anybody else. Join your host, Lucie Mitchell, of The Ready to Rise Podcast as she shares her 5 Mindset Shifts That Have Changed her Life. Because the mind is such a powerful place, it's important to constantly grow and adapt your ways of thinking. You have to continuously work on shifting your mindset to embrace new perspectives if you want to change your life. Text FAB to 254-457-5533 to stay up to day on all blogs, newsletters, podcasts and more Join the FAB Community here and grab your FREE “My Meal Planner & Food Tracker Packet”! Join the new FAB Boutique here to see of the new Tees, Earrings and more

In order to let go of unrealistic expectations we have to learn how to be okay with time, how to be okay with who we are and our goals in life. Sometimes the pressure that we put on ourselves is a lot and that leads to burnout. Listen in a your host of the Ready to Rise Podcast, Lucie Mitchell, shares HOW TO LET GO OF UNREALISTIC EXPECTATIONS TO AVOID BURNOUT WELCOME FAB FRIENDS Equipping you to find your voice and the power to smash limiting beliefs to create your dream life! I am a firm believer that life is too short to continue to carry the burdens of our past pains, childhood traumas, insecurities, and social stigmas into adulthood. So welcome to my page! Where I use my humor, past experiences, recovery and holistic foods approach to help you reveal the new stronger, confident, sexier, healthier and happier version of yourself ❤️ Join the FAB Collective here: Text FAB to 254-457-5533 to stay up to date with all blogs, newsletters and podcasts!

Have you ever googled what it means to feel lost? Like what does finding yourself even mean? Join your host, Lucie Mitchell, as she explores a few impactful ways on how to find yourself again. WELCOME FAB FRIENDS Equipping you to find your voice and the power to smash limiting beliefs to create your dream life! I am a firm believer that life is too short to continue to carry the burdens of our past pains, childhood traumas, insecurities, and social stigmas into adulthood. So welcome to my page! Where I use my humor, past experiences, recovery and holistic foods approach to help you reveal the new stronger, confident, sexier, healthier and happier version of yourself ❤️ Join the FAB Collective here: https://www.facebook.com/groups/fierceandbeautifulcollective Text FAB to 254-457-5533 to stay up to date with all blogs, newsletters and podcasts!

More and more women are making the pivot from corporate 9-5 jobs to slaying entrepreneurs and I am all for it! Listen in as I interview my dear friend Alyece Smith founder of Socially Ausome (yes that is spelled correctly and has a special meaning) shares how she was able to a passion for social media marketing and turning it into a lucrative and growing business Check out more about Alyece and Socially Ausome here: Socially Ausome Entrepreneurs | Facebook Profile: https://www.facebook.com/alyece1smith/ Website: www.sociallyausome.com Join the FAB Community here where I share free coaching tips, meal plans and so much more! Text "FAB" to 254-457-5533 for updates on new podcast drops, blogs and newsletters

Are you living your stuck story? You know..that story that you have been believing about yourself for all these years that has been holding you back from living your real true purpose. Many ambitious people want to change their lives but they're stuck. They find it hard to get out of their own way and actually do the damn thing. Listen in as your host of the Ready to Rise with Lucie Mitchell Podcast shares her stuck story and how she rewrote her story and how you can too. When you are ready to get unstuck, book your FREE Call with Lucie Mitchell here! Join the FREE online Facebook Community for more free coaching tips, meal plans and so much more here Text "FAB" to 254-457-5533 for updates on podcasts, blogs and newsletters

Do you struggle with low self esteem? Maybe you feel like you aren't worthy enough? Too often we tell ourselves that we aren't worthy of the life we desire, or that we aren't worthy for someone else. The biggest critic is yourself. We criticize ourselves more than any worst enemy ever could. It's important to our mental health that we start working on taking care of our minds and start boosting our self esteem and self worth. This definitely doesn't come easy and I am still working on building my self esteem and worth back up. Slowly I am learning that I am worthy of great things. I wanted to share my best tips for overcoming feelings of low self worth and how to build you self esteem back up. So grab that pen and notebook, pour your favorite beverage and get ready to become a better version of yourself with your host of the Ready to Rise Podcast with Lucie Mitchell Join the Community here Check out the latest recipes on our website and grab this months Freebie "How to Slay Your Day in 7 Simple Habits"! Text FAB to 254-457-5533 to stay up to date with all blogs, newsletters and podcasts!

Are you happy? Are you glowing? Do you feel like you are living a vibrant life? Join our host, Lucie Mitchell, as she shares her top 10 tips on how to live that vibrant life that you crave! Join the Community here Check out the latest recipes on our website and grab this months Freebie "How to Slay Your Day in 7 Simple Habits"! Text FAB to 254-457-5533 to stay up to date with all blogs, newsletters and podcasts!

Sharing from the heart is something I love to do...whether you want to hear it or not! Listen in as I share this bonus unedited episode with you all. My daughter is starting her college career and I wasn't able to be there for it. Listen in as I share who she came into this world and why I am the proudest mama out there~! Go Redhawks! Join my FAB Community here and dont forget to Text "FAB" to (254) 457-5533 to get all the updates of when this Podcast drops

If there is one universal truth among successful people, it's that they have mastered the art of self-discipline. Doing things when you don't want to, when you don't feel like it, and when those things are boring, hard, or frustrating, is absolutely essential to success. Disciplined people reach their goals faster, aim higher, and accomplish more, just by virtue of being able to push past themselves and Get. It. Done. But if self-discipline doesn't come naturally to you and I'm not convinced it comes naturally to anyone, really that's okay. It's a skill, and like any skill, you can learn how to build self discipline. Sitting around waiting for motivation to kick in isn't going to get you anywhere. But, if you start implementing these ten tips into your life to build self-discipline into your toolbox, you'll see results much, much faster – that I will promise you. Join your host, Lucie Mitchell, as she shares 10 badass tips and tools to help you get disciplined in your life and start tackling those goals! I want to recommend this product at Amazon Make Your Bed: Little Things That Can Change Your Life...And Maybe the World by Amazon.com My Favorite Habit Tracker My Favorite Water Bottle Phone Lockbox Join my FAB Community here and dont forget to Text "FAB" to (254) 457-5533 to get all the updates of when this Podcast drops

Do you believe in the power of manifestation? Some call it woo-woo, some trust the Universe and are lead by their spirit guides. I have been deliberately using the law of attraction for about 6 years. As I practice this law, I often come across many different techniques that help me manifest my desires, effortlessly. Here are a few tips to help you attract what you want, like magic! Some say “God”, some say “Buddha”, some say “Higher power”, I use the term “Universe”. No matter which name you prefer, these tips can work for all of us! Enjoy! Join the FAB Community here Check out the latest recipes on our website and grab this months Freebie "How to Slay Your Day in 7 Simple Habits"! To stay in the loop of all things Lucie Mitchell Text "FAB" to 254-457-5533

We all have a story to tell.... Some are scarier than others. Some are sadder than others. Some are the fairy tale stories that we feel only exist in movies. My story is a little of all of the above. But I chose last year to change the moral of my story from VICTIM to VICTORY in the hope to help others. But in order for that to happen I had to be Ready. Ready to make the changes, to face the trauma and my fears. I had to be READY TO RISE. So welcome to the Ready To Rise with Lucie Mitchell Podcast. Join the FAB Community here Check out the latest recipes on our website and grab this months Freebie... "5 Days to Getting Unstuck"! Get unstuck at your own pace with this beginner-friendly email course! If you feel lost, overwhelmed, and confused, you're missing all the fantastic opportunities life can offer you… But don't worry, you don't have to feel miserable forever. I've got something that'll help. Sign up for my newsletter today and receive this FREE Course

I often hear things from my followers and people I'm coaching like: “I could never do what you do!” Or… “I'm not brave enough to put myself out there on lives and videos.” To comments like this, my response is always the same… YES. You. CAN! Listen, I know it feels intimidating to chase your dreams without fear of failure and rejection, but here's the secret… you ready for it? You don't. Not that you don't do it (girl, DO IT), you do it in fear! And here's the worst part—I'm going to give it to you right now so you don't have to wonder what it will be. Ready again? You're going to mess up. You're going to fail. Yup, it's going to happen. But you can either be afraid and not do it, or afraid and do it anyway! In this Podcast, your host Lucie Mitchell shares her top tips on how to start building the confidence you deserve to have! As a Certified Transformational Nutrition® and Life Coach, I love helping people heal trauma, face fears and chase dreams! If you could use some guidance in any of these areas, I'd love to book a completely free consultation with YOU! Don't forget to sign up for my bi-weekly newsletter where I share top tips, fav cocktails and recipes and all my favorite things! As a free gift, I have included my 30 Day Meal & Mood Tracker! Join the FAB Community over on the 'book!

We did it! The Mitchells moved from Oregon to Texas! And at the start of the 2022 Heat Dome, so yeah this was fun! Breaking away from the norm on this podcast, join your host Lucie Mitchell as she shares all the adventures of traveling with a hubby, 2 teenagers and a 8 year old Chiweenie! All I can say is we made it safely and only one of us got a speeding ticket! Join the Community here Check out the latest recipes on our website and grab this months Freebie "How to Slay Your Day in 7 Simple Habits"!

What makes you happy?! Really. I encourage you to stop for just a minute and think of a few things that truly make you happy. …Done? For everyone it will be different. It might be your family, puppies, a fresh margarita, a moment to yourself, your food getting delivered to you at a restaurant, vacation, laughs with friends, seeing the results of your hard work, a good book or show... It could be a million different things, but when it comes to yours, how often are you participating in things that make you happy? Join our host, Lucie Mitchell, as she explores some areas of your life in which you do have the power to grow and transform to create more happiness and contentment for yourself. Check out her website for more info on how to work with Lucie

A break in the norm but a special message to you all! In this episode, our host Lucie Mitchell shares about the special bond she had with her beloved Max over 12 years and the heartache of having to make the difficult decision to lay him to rest. Rest in Peace sweet Maxwell Mitchell. You will be forever missed!

Wheeew… what a ride this entrepreneurship thing is! Going into business for myself is both one of the most rewarding things I've ever done and the biggest pain in my butt! It's truly like a relationship, you have the honeymoon stage followed quickly (like, VERY quickly) by the “holy sh**, what have I gotten myself into?” stage; and honestly, the cycle of those two stages really goes on… forever, as far as I can tell! In this episode, your host Lucie Mitchell shares the joys and struggles of becoming your own boss! To work with Lucie, book a FREE Discovery Call Here

Spring is in the air and everywhere you turn there are blogs, social media posts, articles about getting that Summer Bod Ready! Eww....gross! Join your host, Lucie Mitchell, as she shares her tips on loving the body you are in and making fun and reasonable changes to live your best life this Summer! Check out her favorite meat and veggie marinade recipe here and a fun summer cocktail here To book a Free 30 Minute Discovery Call, click here

Let chat all about stress! Is it normal? What is the difference between healthy stress versus unhealthy stress? When is the last time you laughed? Join your host, Lucie Mitchell, as she shares how to identify stress within your environment and body and what her tops tips are to lower stress. Join the FAB Collective over on Facebook Check out our website

How many times does that inner voice try to convince you of a story about yourself or a situation that just isn't true? In this episode, join your host, Lucie Mitchell, as she shares her top 5 tips on how to change the Narrator aka that inner voice and remove the limiting beliefs in your subconscious mind. To get on the waitlist for the upcoming 12 week Renew You! Love Your Life Coaching Program, email Lucie Mitchell at fierceandbeautifulwellness@gmail.com

I'm back FAB Babes!!! After a much needed hiatus in Cancun, Mexico for 2 weeks, I am back with Season 2 of It's The FAB Collective. Join me, Lucie Mitchell, your host as I share all the fun details of my Caribbean Escape! In this season we are going to start unpacking all the things that cause us to get stuck in life. So stick around because we are about to unpack alot! Book Mentioned: Chasing The Bright Side by Jess Ekstrom Email Lucie Mitchell at fierceandbeautifulwellness@gmail.com

Ever get presented with a situation that sends you back to a core memory of a traumatic experience? We don't look for it but sometimes are thrown in unwillingly. In today's episode I share a recent experience and a few tips on what to do bring yourself back to that healed space. Don't forget to join the FAB Tribe on Facebook

Did you know that the last 2 years has been a drastic upward trend in entreprenuership!? As a serial entrepreneur myself, I salute all of you, my fellow entrepreneurs. I see how hard you work and the passion you have to make your dreams come true! To those dreamers who have ideas that have yet to come to fruition, I thought I'd share a little bit of my experience. Join your host, Lucie Mitchell, as she shares why the timing couldn't be better to put your dreams into reality Click to join the FAB Community

Do you ever struggle with self-confidence? I think we all do at times. Especially in today's world of social media, filters and photo shop, it's way too easy to get caught up in comparison. The theme I've built my business on is Fierce and Beautiful – with the goal being to help my clients reveal a stronger, more confident, sexier, healthier and happier version of themselves. Join your host of It's The FAB Collective, Lucie Mitchell, as we unleash her top tips for going from broken, unconfident, and not so fierce to confident, fierce and beautiful!

You've had a stressful day at work, a fight with your partner, or you're just plain exhausted. What do you want to do? For a lot of people, the answer is "eat." I mean how many times have you gobbled something down, not because you were actually hungry, but because you were stressed, tired, bored, anxious, angry, or [insert emotion here]? Join your host, Lucie Mitchell, as she shares some tips on how to be more mindful and identify the emotions and the triggers that lead to emotional eating. Join the FAB Community https://www.facebook.com/groups/fierceandbeautifulcollective Check out the 2013 study mentioned in the podcast https://www.apa.org/news/press/releases/stress/2013/eating Article Mention: The Science Behind Emotional Eating: Why We Do It & How to Stop It

Emotions are the most present, pressing and sometimes painful force in our lives. We are driven day by day by our emotions. We take chances because we're excited for new opportunities and experiences. We cry because we've been hurt and we make sacrifices because we love. Without a doubt, our emotions dictate our thoughts, intentions and actions. But when we act on our emotions too quickly, or we act on the wrong kinds of emotions, we often make decisions that we later regret. Join your host, Lucie Mitchell, as we go over 5 tips to get some control of your emotions! This podcast episode is provided for educational and informational purposes only and is not medical, mental health or healthcare advice. The information presented here is not intended to diagnose, treat, heal, cure or prevent any illness, medical condition or mental or emotional condition.

Hey FAB Friends!!! Check out today's bonus episode giving you a true love story! Join me and my special guest, Eric Mitchell, aka the hubby as we share that time we met online and ended up married! It is our 18th wedding anniversary today and I wanted to share our story. Its different, unique, funny and very special to us and I know you will find some really value. Plus Drew Brees is involved...so yay!!!!

Hey FAB Friends! I am so excited for today's episode all about spring cleaning those goals in life and getting into action! When is the last time you took a good look at your life? Really. I know the days are busy and the weeks fly by, but when was the last time you checked in with yourself about how things are going? Are you doing things that make you happy? Are you working toward your goals? Are you moving forward, backward or standing still? Are you in need of some direction? If you have these questions, then this episode is for you! I specialize in helping women find their way and their most fulfilling life! If you think you might benefit from some more tools, please reach out, as I would love to help you find them!

The FAB Collective with Lucie Mitchell is something I have wanted to create for the last 5 years. Sharing my story and tools and tips I have used to overcome fears, overcome adversity, become FIERCE and BEAUTIFUL from a broken and lost woman has been a dream of mine. Since healing myself holistically from childhood traumas and many years of doubt and self-sabotage, I have found my new life passion of helping others do the same. Are there bumps along the way? Oh for sure...but that is how we learn. I am a firm believer that life is too short to continue to carry the burdens of our past pains, childhood traumas, insecurities, and social stigmas into adulthood. So welcome to this podcast! Where I use my humor, past experiences, recovery and holistic foods approach to help you reveal the new stronger, confident, sexier, healthier and happier version of yourself. Each week we will address topics that delve into those things that we are afraid of and how it holds us back in our day to day lives - and then focus on easy-to-implement advice and tools for how to overcome whats in your way...to be FIERCE and BEAUTIFUL. Join the Fierce and Beautiful Collective Facebook Group for daily and weekly tip, recipes, coaching and more https://www.facebook.com/groups/fierceandbeautifulcollective/

Tune in as I talk about a few of my favorites women in my life, share some interesting stories about my name and provide some background on this years theme for International Women's Day 2022! Click here to learn more Click here to join the fun on FB

Have you ever heard a story and became so captivated that you felt the emotions felt by the story teller? Join your host of It's the FAB Collective, Lucie Mitchell, as she recalls a story that impacted a very traumatic experience and the best possible way. Click here to join The FAB Collective Community Click here to learn more about Lucie Mitchell

On this very first full episode of The FAB Collective you'll meet our host Lucie Mitchell. Tune in to hear her story and find out exactly what you can expect from this new podcast all about personal growth, leveling up, mom humor, mindset hacks and most importantly how to step into the Fiercest and most Beautiful You possible! Click here to join The FAB Collective Click here to learn more about Lucie Mitchell