Podcasts about Boss Bitch

Welcome back to Boss Bitch Radio! This episode is the final phase of The Iconic Reclamation Happy Mother's Day, you beautiful, radiant bitch. It's me, Diane, and I'm coming at you with a special drop straight from the heart. I've been deep in the self-care trenches lately (hello, journaling and hormone therapy), and this episode is a little love letter to all my mamas out there. We're talking mom guilt, lost dreams, those wild cheer comp days, and why it's time for YOU to invest in yourself. Not your kid's private lessons. Not another travel tournament. YOU. So grab your coffee, take a full-ass breath, and let's dive into this Mother's Day message you didn't know you needed. #mothersday2025 #momlife #mompodcast KEY TAKEAWAYS: 00:00 – Why investing in you matters more than ever 00:25 – A special Mother's Day love letter from me to you 01:32 – Real talk: how motherhood shifts who we are 03:54 – Kids' schedules vs. your own damn goals 06:06 – Stop putting yourself last (seriously) 16:12 – Let's kill the “self-sacrificing mom” myth 17:38 – From teen mom to Boss Bitch—my story 18:45 – Growing up broke: how it shaped my hustle 19:55 – All the practices, lessons, and cheer comps—do they matter? 21:41 – Chasing your goals while raising humans 22:48 – Your growth matters, mama 24:19 – Why accountability can be your secret weapon 25:19 – A little pep talk if you're feeling tired or stuck 27:09 – The truth about toxic relationships and their impact 30:39 – Wisdom straight from our Instagram mama community 36:09 – You're allowed to choose you—and it's not too late   Links Mentioned:  The Iconic Coaching Academy is still open -  limited spots available for 1:1 coaching. Apply here: https://bit.ly/ApplyForICONICCoaching  Start from the top of the series with: “7 Exercises to Lose Weight That Have Nothing to Do with the Gym.” https://bossbitchradio.libsyn.com/314-7-exercises-to-lose-weight-that-have-nothing-to-do-with-the-gym   Connect with Diane: Website: https://www.bossbitchradio.com/  Instagram: https://www.instagram.com/dianeflores_ifbb_pro  YouTube: https://www.youtube.com/@dianeflores_ifbb_pro  Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro    Freebies: Lower Body Blueprint: https://www.bossbitchradio.com/lower-body-blueprint  Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide  Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program  Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide  My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements 

Dr. Alessandra Wall - Challenging Fem Boss = Bitch Pretext!!  Dr. Alessandra Wall is an executive coach, speaker, author, psychologist, and business founder with over 20 years of experience specializing in guiding senior executive women in high-stakes, male-dominated industries to lead authentically and powerfully without sacrificing career fulfillment or their quality of life.  Dr. Wall combines science, strategy, and purpose to challenge the boss = bitch standards that often intimidate or cage strong, ambitious women leaders who's desire is to make a lasting impact and thrive in their professional and personal lives without guilt, or shame.

Brandneue, kostenlose Masterclass: NOT ANOTHER BOSS BITCH! LIVE am 14.4. 19:30 Uhr | LINK folgt die Tage, sobald die LP online ist - um den 23.3. Kapitel: 00:00 Willkommen 02:33 Warum jetzt Business kommt in meiner Firma 15:00 Wahrlich weiblich UND erfolgreich – Was das konkret bedeutet und wie das wirklich geht! 51:30 Abschluss In dieser Podcastfolge geht es darum, wie Du Dein Business auf weibliche Weise hochfährst – Destination: jährlich 6-stellig.  Warum spreche ich jetzt über dieses Thema? Zum einen, weil es ein fester Bestandteil meiner Arbeit ist. Wir sind aktuell in der Queen Season und nach ORGASMIC ABUNDANCE und der GODDESS BOSS MASTERMIND steht jetzt die Neuauflage von GODDESS BOSS an! Zum anderen aber aus folgendem Grund: Weil meine Kundinnen sowieso Unternehmerinnen sind – und ich mich nun ganz bewusst noch stärker auf sie ausrichte. Ich LIEBE die Arbeit mit und für Unternehmerinnen (persönlich und im Business). Doch dabei geht es in erster Linie nicht mal darum, ob Du eine eigene Firma hast oder nicht. Es geht um Deine Werte. Deinen Wunsch nach MEHR in diesem Leben. Du willst einen genialen Lifestyle, Dein eigener Boss sein, Deine Vision verwirklichen und sie in die Welt bringen. Und das lässt sich hier in 3D nun mal am besten durch Unternehmertum erreichen. Und deswegen ist genau das auch die nächste Evolution meiner Arbeit – dass meine Arbeit genau für diese Frauen gemacht ist – für Unternehmerinnen! Natürlich ist der Kern meiner Arbeit derselbe – Programme wie NO  MORE  D/T R A (U) M A  oder ORGASMIC ABUNDANCE bleiben, weil es mir wichtig ist, dass wir in allen Lebensbereichen erfüllt sind. Doch Unternehmertum ist für mich ein Schlüssel zu einem freien, selbstbestimmten Leben. Und genau deshalb beginnt jetzt nicht nur die Business Season in meiner Welt – sondern ab jetzt wird alles, was ich ohnehin schon immer gemacht habe, noch gezielter auf die Frau ausgerichtet, die Unternehmerin ist. Wenn Du das bist, freue ich mich wie verrückt – egal, ob Du gerade erst startest oder schon längst Dein eigenes Business hast. Alles ist willkommen – für Dich als FRAU. Denn meine Vision bleibt: Die Weiblichkeit zurück auf die Erde zu bringen. Ein weiterer Grund, warum ich mich so sehr freue, diese Folge heute mit Dir zu teilen und warum jetzt ein großer Fokus auf Business kommt, ist: Am Montag, den 14. April, gibt es eine brandneue, kostenlose Masterclass, die Dich dabei unterstützt, Dein Business weiblich hochzufahren: ⚜️NOT ANOTHER BOSS BITCH⚜️ Warum dieser Titel? Weil ICH selbst NOT ANOTHER BOSS BITCH bin. Ja, ich habe mein Business erfolgreich aufgebaut. Ja, ich bin mein eigener Boss. Aber ich bin keine Boss BITCH – ich bin eine GODDESS BOSS. Weil ich mein Business immer weiblich geführt habe. Weil ich immer nach meinen Werten gehandelt habe – und diese niemals kompromittiert habe. Ich habe immer genau das getan, was für mich stimmig war. Wenn mein Bauchgefühl nicht an Bord war, war ich raus. Punkt. Ich hätte schneller skalieren können – doch ich habe es bewusst langsamer getan, weil ich es auf eine Weise tun wollte, die sich für mich maximal richtig anfühlt. Das ist die eine Bedeutung dieses Titels. Die andere Bedeutung ist, dass ich keine BOSS BITCH kreieren möchte – ich will Dich nicht dazu ermutigen, eine zu werden. Und weil ich weiß, dass Du die gleichen Werte hast wie ich, ist Dir das ebenso wichtig! Der Punkt ist aber: Gerade weil Du Dein Business weiblich führen willst, kann es sein, dass Dir ein paar Hindernisse im Weg stehen – besonders, wenn Du tief in der Welt der Weiblichkeit drinsteckst (und ich bin da seit Jahren tief drin). Eines der größten Missverständnisse? Dass wir im Kontext von gelebter Weiblichkeit die Männlichkeit oft komplett ausschließen. Weil sie sich auf dem Markt so oft in ihrer verletzten, toxischen Form zeigt. Wir sehen die ganzen Bro Marketer, die mit Begriffen wie Positionierung, Kundenavatar, Closer und Setter um sich werfen – und wir rollen innerlich die Augen. Mehr als das – wir usn wird schlecht. Also sagen wir: „Ich mache das alleine. Ich will das weiblich machen.“ Und ja, das ist wunderschön. Aber wenn Dir das unternehmerische Handwerkszeug fehlt, kann es sein, dass Du Dich dadurch selbst sabotierst. Und versteh mich nicht falsch: Du BIST machtvoll. Du kannst Dein Business aufbauen. Ich habe es ja auch getan. Doch die Wahrheit ist: Ich wäre heute längst 8-stellig, wenn ich mir früher ein starkes unternehmerisches Skillset angeeignet und mir gezielt Unterstützung geholt hätte. Und genau hier kommt die Masterclass ins Spiel – genauso wie die kommenden Podcastfolgen und alles, was ich Dir in nächster Zeit reiche. Denn dieses unternehmerische Handwerkszeug ist essenziell. Und wenn Du integre Männlichkeit in Dein Business einlädst, dann kannst Du es wirklich weiblich führen – weil wahre Weiblichkeit Männlichkeit nicht ausschließt. Alles andere wäre für mich festgefahrener Feminismus. Und das ist nicht das, was wir hier tun. Das ist nicht das, was Weiblichkeit für mich bedeutet. Genau darum geht es in dieser Podcastfolge – darum, was es wirklich bedeutet, ein wahrhaft weibliches Business hochzufahren. Und natürlich teile ich auch mehr darüber mit Dir, was wir in der Masterclass machen und wie sie Dich dabei unterstützen kann. Wenn Du Dich kostenlos anmelden möchtest, kannst Du das über diesen Link tun: Der Link wird hier eingefügt, sobald die Seite online ist – wir arbeiten gerade daran. Spätestens am Sonntag oder Montag, den 23. oder 24. März 2025, wird der Link verfügbar sein. Also schau wieder rein, folg mir auf Instagram oder trag Dich in meine E-Mail-Liste ein – dort bekommst Du sofort Bescheid, sobald Du Dich anmelden kannst! ♡♡♡♡♡♡♡♡♡ Bist Du bereit, Deine Trauma Identität ein für alle Mal zu shiften, dann ist die Neuauflage von NO MORE D/T R A (U) M A Dein place to be! Das Programm für Dein sicheres Fundament von 100% Eigenmacht und grenzenloser Freiheit, DU zu sein! Für absolute Traumaintegration und radikale Dramafreiheit! Verstehe die Begriffe und Abläufe rund um Trauma, das Drama Dreieck, Trauma Reaktionen, Trauma Bonding, Nervensystem, Regulation, Ressourcing, Innere-Kind-Arbeit und Grenzen und setze allem, was ausgedient hat – durch das klar und simpel aufbereitete und gleichzeitig tiefgründige Wissen und Verständnis – ein für alle Mal ein Ende! Du hast die Möglichkeit, in 12 Raten zu zahlen. NO MORE D/T R A (U) M A ist in der GOLEA®️ Academy 2026 inklusive. Alle Infos hier: https://juliasspiritualliving.com/no-more-drama-no-more-trauma/ ♡ ORGASMIC ABUNDANCE ist Dein heiliges JA zu: Fülle, Genuss, Geld, Ausgleich und Manifestation. Nämlich all das vollkommen reinzulassen. Programmiere Dein System bis auf Zellebene auf diese Wahrheit um und verankere absoluten Reichtum und unbändige Fülle in Dir – und so auch in Deinem ganzen Leben! https://juliasspiritualliving.com/orgasmic-abundance/ Auch hier hast Du hast die Möglichkeit, in 12 Raten zu zahlen. ♡ Ich habe einen YouTube Kanal!

In this spicy After Dark edition of Boss Bitch Radio, my partner Jack and I are pulling back the curtain on our open relationship and swinging experiences. From our first lifestyle experience to navigating play parties, club takeovers, and meeting other couples, we're sharing it all—the highs, the awkward moments, and the lessons we've learned.   If you've ever wondered how open relationships really work, how to meet like-minded couples, or how to add some excitement to your love life, this raw, unfiltered conversation is for you.If you've ever wondered how open relationships really work, how to meet like-minded couples, or how to add some excitement to your love life, this raw, unfiltered conversation is for you.   KEY TAKEAWAYS: 00:00 Welcome to Boss Bitch Radio: After Dark Edition 00:06 Introduction to the Lifestyle 01:16 Our First Date and Lifestyle Discussion 06:06 Exploring Lifestyle Events and Meetups 07:17 San Francisco Club Experience 11:07 Hotel Takeover in San Diego 16:00 Navigating the Playhouse in Las Vegas 22:56 New Year's Eve at Flirts 26:20 Navigating the Play Areas 27:22 First Impressions and Mingling 28:07 Getting Comfortable in the Scene 29:02 A Night to Remember 33:37 Exploring Parallel Play 35:41 Lifestyle Apps and Making Connections 38:05 Planning a Lifestyle Cruise 42:15 Tips for New Explorers 46:50 Final Thoughts and Encouragement Links Mentioned:  Watch how Almost Doctor Crystal and I answered the Yes, No, Maybe List here: https://www.youtube.com/watch?v=g58C_g7YMPQ   Connect with Diane: Website: https://www.bossbitchradio.com/  Instagram: https://www.instagram.com/dianeflores_ifbb_pro  YouTube: https://www.youtube.com/@dianeflores_ifbb_pro  Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro    Freebies: Plateau-Buster Guide: https://www.bossbitchradio.com/plateau-buster-guide  Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide  Sleep Hacks: https://www.bossbitchradio.com/sleep-like-a-queen  Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program  5 Easy Tips to Stay Motivated: https://www.bossbitchradio.com/5-easy-tips-to-stay-motivated  Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide  My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements  Show Day Packing List: https://www.bossbitchradio.com/show-day-packing-list    Work with Diane: Work that Booty, Bestie: Glute Goddess: FREE 7-Day Challenge My 12-Week Transformation Program: The Goddess Body Project   Fuel Your Body with the Goods: Try Meal Prep Delivery with FitKitchen Code: Diane10  Try this Energy Shot from Magic Mind - Code: BBRadio Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: “Diane” at check out Cured Nutrition Code: BossBitch saves 20% off first order Nutrishop Supplement Shop - Code: BossBitch (free shipping)

Welcome back to Boss Bitch After Dark! In this sizzling episode, I'm reunited with the amazing Dr. Nicole Marcione, and we're diving deep into the world of BDSM and sensual empowerment. If you're curious about how to infuse a little kink into your life or want to break down misconceptions around being a dominatrix, you're in the right place! Dr. Marcione, a sensuality coach and kink consultant, shares her insights on how everyday women can embrace their power in the bedroom. We'll chat about practical tips to spice things up and explore the exciting intersection of midlife and sexual confidence. Grab a drink, settle in, and prepare for some candid conversations—this episode is for adults only! Don't forget to check out our previous Boss Bitch After Dark episodes for even more juicy discussions. Enjoy!   KEY TAKEAWAYS: 00:00 Introduction 01:06 Welcome to Boss Bitch After Dark! 01:41 Meet Dr. Nicole Marcione 02:36 Diving into the World of Dominatrix 04:29 Exploring Sensuality and Sexuality 14:04 Practical Tips for BDSM Beginners 16:24 The Importance of Communication and Consent 17:25 Fun and Playful Toys for the Bedroom 20:53 Foreplay and Building Intimacy 22:31 Building Daily Connection and Playfulness 23:39 Embracing Sensuality and Power 24:31 Reintroducing Boss Bitch After Dark 24:55 Exploring Dominatrix Training 26:09 Understanding a DOM Session 30:14 Professional vs. Personal Dom/Sub Dynamics 33:38 Personal Growth Through Dominatrix Experiences 37:18 The Role of Professional Dominatrixes 41:46 Creating Safe Spaces for Exploration   Links Mentioned: Check out Dr. Nicole Marcioni's website: integrativeaging.com You can try the BDSM quiz here: bdsmquiz.org Grab your free Sexy Smart Aging mini workbook here: integrativeaging.com/mini-workbook   Connect with Diane: Website: https://www.bossbitchradio.com/  Instagram: https://www.instagram.com/dianeflores_ifbb_pro  YouTube: https://www.youtube.com/@dianeflores_ifbb_pro  Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro    Freebies: Plateau-Buster Guide: https://www.bossbitchradio.com/plateau-buster-guide  Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide  Sleep Hacks: https://www.bossbitchradio.com/sleep-like-a-queen  Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program  5 Easy Tips to Stay Motivated: https://www.bossbitchradio.com/5-easy-tips-to-stay-motivated  Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide  My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements  Show Day Packing List: https://www.bossbitchradio.com/show-day-packing-list    Work with Diane: Work that Booty, Bestie: Glute Goddess: FREE 7-Day Challenge My 12-Week Transformation Program: The Goddess Body Project   Fuel Your Body with the Goods: Try Meal Prep Delivery with FitKitchen Code: Diane10  Try this Energy Shot from Magic Mind - Code: BBRadio Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: “Diane” at check out Cured Nutrition Code: BossBitch saves 20% off first order Nutrishop Supplement Shop - Code: BossBitch (free shipping)    

Mike "C-Roc" welcomes Diane Flores, a powerhouse in fitness and personal transformation. Diane's journey is nothing short of remarkable—she's gone from being a teen mom reliant on government assistance to becoming an IFBB bodybuilding pro and founder of Venus Fitness Studio and Boss Bitch Radio. Her story is one of grit, resilience, and redefining what it means to be strong, both mentally and physically. Diane dives into her struggles and triumphs, sharing how she overcame immense challenges, including single motherhood and financial hardship, to build a successful career dedicated to empowering women through strength training and sustainable nutrition. She explains how fitness became a vital part of her life, not just for physical health but as a foundation for her mental well-being. Diane's passion for changing lives extends beyond the gym as she works to alter the health trajectory of her family and her clients. Diane and Mike "C-Roc" explore how true transformation requires determination, perseverance, and the ability to turn adversity into empowerment. Listen in as Diane reveals the "behind-the-scenes" reality of success and shares her mission to help women avoid the mistakes she made and live with confidence, strength, and purpose. Website- https://www.bossbitchradio.com/ https://www.instagram.com/dianeflores_ifbb_pro/

In this new episode of Boss Bitch Radio, I share my journey from being a broke, single mom on government assistance to building a thriving fitness empire. I'm serving up raw, no-nonsense advice on how to own your life and embrace transformation! I dive into key mindset shifts, the importance of discipline over fleeting motivation, and the power of consistency. If you're ready to push past discomfort and take control of your future, this episode is a must-listen! Spoiler alert: it wasn't easy, but if I can do it, so can you! #realtalk  #fitnessjourney  #weightloss  Key Takeaways: 00:00 Introduction: The Brutal Truth 00:24 Diane's Journey: From Teen Mom to Boss Bitch 01:40 Mindset Shifts: Owning Your Life 03:32 Embracing Discomfort: Pushing Past Resistance 04:46 The Power of Discipline: Motivation is Fleeting 07:26 Consistency is Key: Showing Up Every Day 12:37 Building Confidence: Taking Risks and Learning from Failure 21:25 Investing in Yourself: The Best Investment 23:58 Overcoming Adversity: My Journey to Graduation 25:08 Investing in Myself: The Path to Success 25:34 Building a Career: From Trade School to Medical Field 26:35 Empowering Women: Stories and Lessons 27:38 Chasing Dreams: What Are You Putting Off? 30:23 Facing Fears: Everything is Figureoutable 31:33 Embracing Discomfort: Growth Outside the Comfort Zone 34:45 Living Authentically: Teaching My Children by Example 38:12 Taking Action: The Time is Now 46:04 Join our Community! Boss Bitch Besties   Resources Mentioned: Check out Leila Hormozi here: https://www.instagram.com/leilahormozi/ https://www.bossbitchradio.com/ Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro    Connect with Diane: Website: https://www.bossbitchradio.com/  Instagram: https://www.instagram.com/dianeflores_ifbb_pro  YouTube: https://www.youtube.com/@dianeflores_ifbb_pro  Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro    Freebies: Plateau-Buster Guide: https://www.bossbitchradio.com/plateau-buster-guide  Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide  Sleep Hacks: https://www.bossbitchradio.com/sleep-like-a-queen  Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program  5 Easy Tips to Stay Motivated: https://www.bossbitchradio.com/5-easy-tips-to-stay-motivated  Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide  My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements  Show Day Packing List: https://www.bossbitchradio.com/show-day-packing-list    Work with Diane: Work that Booty, Bestie: Glute Goddess: FREE 7-Day Challenge My 12-Week Transformation Program: The Goddess Body Project   Fuel Your Body with the Goods: Try Meal Prep Delivery with FitKitchen Code: Diane10  Try this Energy Shot from Magic Mind - Code: BBRadio Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: “Diane” at check out Cured Nutrition Code: BossBitch saves 20% off first order Nutrishop Supplement Shop - Code: BossBitch (free shipping)   Dress Up & Show Up Like a Boss Bitch: For 15% off your purchase at Toxic Angels Bikinis use Code: Diane  Get $10 off Bombshell Sports Wear HERE For 15% off at Pseudo Force Studio Apparel, use Code: BossBitch Salty Savage Fitness Apparel Code: AmandaGlitters  

Lonely Orphan Girl, Snark Queen | Nellie BlyIn this episode, you'll get to know Pinky-Pie Nellie Bly – a BOSS BITCH investigative journalist, kicking ass and taking names all over the world. Listen in terror with us as we discuss Nellie's stay in a Victorian-Era mental asylum. Marvel at her record-breaking circumnavigation of the globe. Wonder at her ability to PACK LIGHT (understatement of the year). Listen in general disbelief as this woman's life story unfolds like a fantasy novel - almost too crazy to be true! We've got all that juicy gossip, AND MORE!.In our Fresh Cup we'll hear some creative one-liner insults that made us wonder... What is YOUR best go-to insult? Tell us in the comments on our social media!

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Here's your episode description for the upcoming episode featuring Imad Royal:

Summary:   In this episode, I'm chatting with you about the mistakes we all make on our fitness journeys—like thinking cardio is the magic ticket to a dream body or that sweating buckets equals a killer workout. Spoiler alert: it doesn't. I dive into why strength training, especially with a structured program, is where the real magic happens. Plus, we talk about how essential it is to fuel your body right (hello, protein!) and why constantly dieting is not the move.   Key Takeaways:   (01:51) - Why you shouldn't focus on how many calories an exercise is going to burn (06:19) - Finding the “Goldilocks zone” for optimal progress (10:57) - Stop cramming in as many exercises into your workouts as possible (14:36) - The problem with only doing exercises you love (19:25) - Why you shouldn't judge your workouts by how much you sweat (23:03) - If you want physique change, prioritize this! (31:09) - Spot reducing isn't a thing (33:08) - Why the scale isn't moving  (34:17) - The biggest mistake that women make when trying to change their body (36:54) - For my busy bitches who only have 30 minutes in the gym   Resources Mentioned:   Work that Booty, Bestie: Glute Goddess: FREE 7-Day Challenge  Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro    Connect with Diane:   Website: https://www.bossbitchradio.com/  Instagram: https://www.instagram.com/dianeflores_ifbb_pro  YouTube: https://www.youtube.com/@dianeflores_ifbb_pro  Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro    Freebies:   Plateau-Buster Guide: https://www.bossbitchradio.com/plateau-buster-guide  Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide  Sleep Hacks: https://www.bossbitchradio.com/sleep-like-a-queen  Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program  5 Easy Tips to Stay Motivated: https://www.bossbitchradio.com/5-easy-tips-to-stay-motivated  Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide  My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements  Show Day Packing List: https://www.bossbitchradio.com/show-day-packing-list    Work with Diane:   Glute Goddess: FREE 7-Day Challenge The Goddess Body Project: 12-Week Transformation   Fuel Your Body with the Goods:   Try Meal Prep Delivery with FitKitchen Code: Diane10  Try this Energy Shot from Magic Mind - Code: BBRadio Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: “Diane” at check out Cured Nutrition Code: BossBitch saves 20% off first order Nutrishop Supplement Shop - Code: BossBitch (free shipping)   Dress Up & Show Up Like a Boss Bitch:   For 15% off your purchase at Toxic Angels Bikinis use Code: Diane  Get $10 off Bombshell Sports Wear HERE For 15% off at Pseudo Force Studio Apparel, use Code: BossBitch Salty Savage Fitness Apparel Code: AmandaGlitters

Summary:   If you're over 40 and on a mission to get those glutes popping, this one's for you, bestie!! In this first episode of my new series, Booty Building Breakthroughs, I'm diving into why focusing on your glutes is key as you age, what changes to keep in mind, and, of course, I'm dropping some practical tips to help you get that peachy perfection. Tune in and let's get those glutes growing!   Key Takeaways:   (02:39) - My agenda for you with this podcast episode (03:32) - The 3 muscles that make up your juicy peaches (a.k.a your glutes) (04:40) - 5 reasons you should focus on your glutes especially if you're over 40 (08:44) - Some considerations you need to know as you age (17:30) - 5 key focus areas when it comes to your strength training (23:08) - 2 things you can't neglect (and will only get worse) as we age  (25:11) - Why I love dynamic mobility warmups more than static stretching (33:45) - Practical tips for you to implement in your training (38:35) - Consider this if you're struggling with your hormones or entering menopause   Resources Mentioned:   Work that Booty, Bestie: Glute Goddess: FREE 7-Day Challenge     Connect with Diane:   Website: https://www.bossbitchradio.com/  Instagram: https://www.instagram.com/dianeflores_ifbb_pro  YouTube: https://www.youtube.com/@dianeflores_ifbb_pro  Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro    Freebies:   Plateau-Buster Guide: https://www.bossbitchradio.com/plateau-buster-guide  Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide  Sleep Hacks: https://www.bossbitchradio.com/sleep-like-a-queen  Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program  5 Easy Tips to Stay Motivated: https://www.bossbitchradio.com/5-easy-tips-to-stay-motivated  Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide  My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements  Show Day Packing List: https://www.bossbitchradio.com/show-day-packing-list    Work with Diane:   Glute Goddess: FREE 7-Day Challenge The Goddess Body Project: 12-Week Transformation   Fuel Your Body with the Goods:   Try Meal Prep Delivery with FitKitchen Code: Diane10  Try this Energy Shot from Magic Mind - Code: BBRadio Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: “Diane” at check out Cured Nutrition Code: BossBitch saves 20% off first order Nutrishop Supplement Shop - Code: BossBitch (free shipping)   Dress Up & Show Up Like a Boss Bitch:   For 15% off your purchase at Toxic Angels Bikinis use Code: Diane  Get $10 off Bombshell Sports Wear HERE For 15% off at Pseudo Force Studio Apparel, use Code: BossBitch Salty Savage Fitness Apparel Code: AmandaGlitters

Summary:   Another minisode coming at you this week, bestie! Our third (and final) snippet from our "Becoming a Balanced Boss Bitch" workshop, also known as the Coffee with Coaches workshop, from last month. I dive into the mindset needed to navigate social situations and talk about being gentle and realistic with yourself when starting a program. Most importantly, we emphasize the power of your inner circle!!   Key Takeaways:   (02:04) - Empowering yourself in a social situation (02:57) - All or nothing: when it's helpful vs. when it's not (05:51) - Finding your tribe that will keep you motivated and accountable (07:17) - Actionable steps to think about to help you achieve your goals   Resources Mentioned:   Coffee with Coaches: https://www.bossbitchradio.com/coffee-with-coaches  Work that Booty, Bestie: Glute Goddess: FREE 7-Day Challenge     Connect with Diane & Denise:   Website: https://www.bossbitchradio.com/  Instagram: https://www.instagram.com/dianeflores_ifbb_pro  Instagram: https://www.instagram.com/macrofitdenise/  YouTube: https://www.youtube.com/@dianeflores_ifbb_pro  Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro    Freebies:   Plateau-Buster Guide: https://www.bossbitchradio.com/plateau-buster-guide  Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide  Sleep Hacks: https://www.bossbitchradio.com/sleep-like-a-queen  Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program  5 Easy Tips to Stay Motivated: https://www.bossbitchradio.com/5-easy-tips-to-stay-motivated  Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide  My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements  Show Day Packing List: https://www.bossbitchradio.com/show-day-packing-list    Work with Diane:   Glute Goddess: FREE 7-Day Challenge The Goddess Body Project: 12-Week Transformation   Fuel Your Body with the Goods:   Try Meal Prep Delivery with FitKitchen Code: Diane10  Try this Energy Shot from Magic Mind - Code: BBRadio Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: “Diane” at check out Cured Nutrition Code: BossBitch saves 20% off first order Nutrishop Supplement Shop - Code: BossBitch (free shipping)   Dress Up & Show Up Like a Boss Bitch:   For 15% off your purchase at Toxic Angels Bikinis use Code: Diane  Get $10 off Bombshell Sports Wear HERE For 15% off at Pseudo Force Studio Apparel, use Code: BossBitch Salty Savage Fitness Apparel Code: AmandaGlitters

Summary:   In today's episode, we're sharing a special snippet from last month's "Coffee with Coaches," a workshop hosted by Coach Denise and me. Join us for real coaching and education as we discuss the all-or-nothing mentality, the reality of weekend eating, and the pitfalls of bro-style meal plan diets. We'll dive into why these approaches can backfire and why we recommend steering clear of them.    Key Takeaways:   (03:18) - The problem with the all-or-nothing mentality & solutions to fix it (07:15) - The triggers of contest prep (08:30) - Breaking the endless cycle of shit show eating from Friday to Sunday (10:23) - Classic examples of the all-or-nothing mentality (meal plan edition)   Resources Mentioned:   Coffee with Coaches: https://www.bossbitchradio.com/coffee-with-coaches  Work that Booty, Bestie: Glute Goddess: FREE 7-Day Challenge    Connect with Diane & Denise:   Website: https://www.bossbitchradio.com/  Instagram: https://www.instagram.com/dianeflores_ifbb_pro  Instagram: https://www.instagram.com/macrofitdenise/  YouTube: https://www.youtube.com/@dianeflores_ifbb_pro  Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro    Freebies:   Plateau-Buster Guide: https://www.bossbitchradio.com/plateau-buster-guide  Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide  Sleep Hacks: https://www.bossbitchradio.com/sleep-like-a-queen  Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program  5 Easy Tips to Stay Motivated: https://www.bossbitchradio.com/5-easy-tips-to-stay-motivated  Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide  My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements  Show Day Packing List: https://www.bossbitchradio.com/show-day-packing-list    Work with Diane:   Glute Goddess: FREE 7-Day Challenge The Goddess Body Project: 12-Week Transformation   Fuel Your Body with the Goods:   Try Meal Prep Delivery with FitKitchen Code: Diane10  Try this Energy Shot from Magic Mind - Code: BBRadio Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: “Diane” at check out Cured Nutrition Code: BossBitch saves 20% off first order Nutrishop Supplement Shop - Code: BossBitch (free shipping)   Dress Up & Show Up Like a Boss Bitch:   For 15% off your purchase at Toxic Angels Bikinis use Code: Diane  Get $10 off Bombshell Sports Wear HERE For 15% off at Pseudo Force Studio Apparel, use Code: BossBitch Salty Savage Fitness Apparel Code: AmandaGlitters

This episode is brought to you by the following:  Pique: Head over to https://www.piquelife.com/valeria to get 15% off plus free shipping FOR LIFE, AND receive Pique's starter kit. Green Chef: Go to https://www.greenchef.com/valeriaclass for 50% off your first box + 50 FREE Credits with ClassPass!  Hiya: Receive 50% off your first order of Hiya's best selling children's vitamin. To claim this deal you go to www.hiyahealth.com/VALERIA.   Valeria chats with Nicole Lapin, a financial expert, author, and former anchor for CNN and CNBC. Nicole shares her incredible journey from growing up in an immigrant family with no financial knowledge to becoming a top voice in personal finance. She talks about her early struggles, how she learned about money on the job, and the importance of making finance understandable for everyone. Nicole highlights why financial independence is crucial, especially for women. She discusses overcoming financial trauma, the need for financial education in schools, and the power of managing your own money. With personal stories and practical tips, Nicole encourages listeners to see financial challenges as opportunities for growth. Tune in for an inspiring conversation filled with valuable insights from Nicole Lapin's journey. Nicole Lapin is the New York Times and Wall Street Journal Bestselling author of Rich Bitch, Boss Bitch, Becoming Super Woman and Miss Independent. She has been an anchor on CNN, CNBC and Bloomberg as well as the host of the business reality competition show, "Hatched" that aired on the CW for the first season and CBS for the second. She is the founder of Money News Network, a pioneer business- and finance-focused podcast network, which is the home of her daily show “Money Rehab” that reached #1 on Apple's business charts as well as “Help Wanted” that she co-hosts with the editor-in-chief of Entrepreneur Magazine Jason Feifer, among other shows on their slate.  Mentioned:  The Money School https://a.co/d/1wMNt3P   Miss Independent https://a.co/d/4jhDGLj  Rich Bitch https://a.co/d/2RI5R1g  Becoming Superwoman https://a.co/d/5GX0Top  Rich Dad, Poor Dad https://a.co/d/aBUzzHH  Professor Galloway https://www.instagram.com/profgalloway/  Ben Higgins Money Rehab Episode https://open.spotify.com/episode/0L6aLVwvjDLv2aFv3WmONW?si=I2kLvU9DQkWoHN27NavVOA  Shop my look from this episode: https://liketk.it/4Jvd3  Nicole is on: https://www.instagram.com/nicolelapin  https://podcasts.apple.com/us/podcast/money-rehab-with-nicole-lapin/id1559564016  https://www.instagram.com/moneynews/  What We Talked About: 00:00 Intro 02:40 How did you get into finance? 05:19 Relationship with money 07:25 Changing your beliefs 12:07 Finance should be taught in school 13:51 Financial independence 21:15 What choices would you have made? 23:08 Becoming rich in all aspects of life 24:20 Impact of money on relationships 25:58 Making money as a woman 28:17 Money as a tool 31:02 Money talk in relationships 39:15 Prenup talk 41:56 Who pays for the first date? 43:58 Masculinity confusion 46:31 Be clear about what you want 48:41 Money is what you make it 50:40 The funny email story 55:20 Rich Bitch, Boss Bitch 01:02:16 Money is the language 01:06:35 Women in finance 01:10:40 The future of feminism 01:13:54 Future for Money News Network Learn more about your ad choices. Visit megaphone.fm/adchoices

Summary:   We're kicking off a new series where I'll dive into all things training every week! I get tons of questions about this, so I figured it's high time we tackle it head-on. Today, we're focusing on those of you who feel a bit lost in the gym—like you're showing up but not sure why. Let's talk about getting clear on your bigger goals and understanding why you're hitting the gym in the first place. It's all about having a solid game plan!   Key Takeaways:   (02:19) - The questions I cover in this episode (04:50) - Most people do this when they go to the gym. Don't be this person! (09:30) - What a goal will actually do for your results (10:27) - How to know what muscles to work out & should you increase the weight or reps (11:53) - The power of having a coach  (16:53) - How many sets you need to do to see progress (19:56) - Targeting specific areas on your body (spot reduce) (21:19) - The issues I have with Denise Austin's magazine   Resources Mentioned:   Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro    Connect with Diane:   Website: https://www.bossbitchradio.com/  Instagram: https://www.instagram.com/dianeflores_ifbb_pro  Instagram: https://www.instagram.com/amandaglitters  YouTube: https://www.youtube.com/@dianeflores_ifbb_pro  Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro    Freebies:   Plateau-Buster Guide: https://www.bossbitchradio.com/plateau-buster-guide  Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide  Sleep Hacks: https://www.bossbitchradio.com/sleep-like-a-queen  Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program  5 Easy Tips to Stay Motivated: https://www.bossbitchradio.com/5-easy-tips-to-stay-motivated  Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide  My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements  Show Day Packing List: https://www.bossbitchradio.com/show-day-packing-list    Work with Diane:   Glute Goddess: FREE 7-Day Challenge The Goddess Body Project: 12-Week Transformation   Fuel Your Body with the Goods:   Try Meal Prep Delivery with FitKitchen Code: Diane10  Try this Energy Shot from Magic Mind - Code: BBRadio Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: “Diane” at check out Cured Nutrition Code: BossBitch saves 20% off first order Nutrishop Supplement Shop - Code: BossBitch (free shipping)   Dress Up & Show Up Like a Boss Bitch:   For 15% off your purchase at Toxic Angels Bikinis use Code: Diane  Get $10 off Bombshell Sports Wear HERE For 15% off at Pseudo Force Studio Apparel, use Code: BossBitch Salty Savage Fitness Apparel Code: AmandaGlitters

TE FIXER DES OBJECTIFS LIKE A BOSS BITCH☀️5 épisodes pour changer de vie en un été ☀️C'est parti pour 5 semaines ensemble.Une série summer break de 5 épisodes.Un challenge : un été pour changer de vieA chaque fin d'épisode je vous donne des exercices à faire.Il faudra les appliquer pendant toutes la semaine qui suit jusqu'au prochain épisode.Je te propose de faire ce mini challenge avec des copines, tes soeurs, ta famille.Plus tu seras impliquée plus tu auras de résultats.Et ça vous permettra aussi de vérifier vos exercices, de vous entraider.

Mit Make-up zu Millionen? Let's talk business! Gemeinsam mit der beeindruckenden Judith Williams spreche ich über ihren Werdegang zur erfolgreichen Unternehmerin im Bereich Beauty. Judith spricht mit mir über die Bedeutung selbstbestimmter Frauen in der Geschäftswelt, warum sie kein Fan von "Man Shaming" ist und weshalb eine Work-Life-Balance nicht immer realisierbar ist. Außerdem erfahrt ihr, welche Faktoren für sie eine echten Unternehmerin ausmachen und ob ihr mich vielleicht auch ganz bald an Judiths Seite im TV sehen werdet. Hier findest du alle Infos, Links & Rabatte zu meinen aktuellen Werbepartnern. Folge Real Girl Energy auf Instagram und TikTok, um weitere Inspiration und Updates zu erhalten. Learn more about your ad choices. Visit megaphone.fm/adchoices

Ave deep dives with her long-time inspo, co-founder Sivan Ayla; all the way from her journey starting a blog, to creating her iconic brands Lux Unfiltered and Shop Tan lines. From house renovations to mom talk, you learn more about her love for CA, what it takes to be a business woman and so much more. *Recorded live at Spotify headquarters*

Summary:   Our eyes are bigger than our stomachs when we start a new fitness program and we want to do ALL THE THINGS. But in today's episode, I'm going over why it's important to course correct and focus on the basics first. I'm sharing the approach we teach our clients in the Goddess Body Project and what you should be consistent with as you build a solid foundation for lasting success.  Key Takeaways:   00:47 - Why you need to be consistent with the Sculpt Formula before anything else 02:42 - “Big rocks” & why they're important 04:48 - The SCULPT Framework 13:03 - What most people get tripped up on and quit because of it     Connect with Diane:   GET ON MY E-MAIL NEWSLETTER HERE Website: https://www.bossbitchradio.com/  Instagram: https://www.instagram.com/dianeflores_ifbb_pro  YouTube: https://www.youtube.com/@dianeflores_ifbb_pro  Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro      Freebies:   Plateau-Buster Guide: https://dianeflores.lpages.co/plateau-buster-guide/  Boss Bitch Empowerment Tools: https://bit.ly/BossBitchDownload5EasyThings Protein Snack List: https://bit.ly/ProteinSnackListDownload Sleep Hacks: https://bit.ly/FreebieDownloadForSleepHacks Full Body Training Program: https://bit.ly/FreeFullBodyTrainingProgramPDFDownload Supplement Guide: https://bit.ly/BossBitchSupplementGuide Work with Diane:   Get your personalized physique assessment here The Goddess Body Project 12 week program Get your FREE backstage packing list for competition here Fuel Your Body with the Goods:   Try Meal Prep Delivery with FitKitchen Code: Diane10  Try this Energy Shot from Magic Mind - Code: BBRadio Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: “Diane” at check out Cured Nutrition Code: BossBitch saves 20% off first order Nutrishop Supplement Shop - Code: BossBitch (free shipping) Dress Up & Show Up Like a Boss Bitch:   For 15% off your purchase at Toxic Angels Bikinis use Code: Diane  Get $10 off Bombshell Sports Wear HERE For 15% off at Pseudo Force Studio Apparel, use Code: BossBitch Salty Savage Fitness Apparel Code: AmandaGlitters

“None of us learns any of this in school. The people who really needed me weren't the already rich dudes who watch finance news, but my former self. The broke girl. The lost girl.” - Nicole Lapin Today we break into discomforts around money, managing it, relationships with it, financial literacy and SO more. Nicole is a money expert tackling the topics we are often too scared to approach, and breaks it into baby steps that we can start taking. Her #1 podcast: Money Rehab, and her books: Boss Bitch, Rich Bitch, Becoming Superwoman and Miss Independant have all been helping others empower themselves to learn about finances and how today is as good a day as ever, it's not too late to learn.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Summary:   Taking photos of yourself is one of the best ways to measure progress on your fitness journey. In this super short minisode, I explain the easiest way to capture every angle. Reference this when you need a refresher or if someone you know needs some guidance.   Connect with Diane:   GET ON MY E-MAIL NEWSLETTER HERE Website: https://www.bossbitchradio.com/  Instagram: https://www.instagram.com/dianeflores_ifbb_pro  YouTube: https://www.youtube.com/@dianeflores_ifbb_pro  Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro    Freebies:   Plateau-Buster Guide: https://dianeflores.lpages.co/plateau-buster-guide/  Boss Bitch Empowerment Tools: https://bit.ly/BossBitchDownload5EasyThings Protein Snack List: https://bit.ly/ProteinSnackListDownload Sleep Hacks: https://bit.ly/FreebieDownloadForSleepHacks Full Body Training Program: https://bit.ly/FreeFullBodyTrainingProgramPDFDownload Supplement Guide: https://bit.ly/BossBitchSupplementGuide Work with Diane:   Get your personalized physique assessment here The Goddess Body Project 12 week program Get your FREE backstage packing list for competition here Fuel Your Body with the Goods:   Try Meal Prep Delivery with FitKitchen Code: Diane10  Try this Energy Shot from Magic Mind - Code: BBRadio Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: “Diane” at check out Cured Nutrition Code: BossBitch saves 20% off first order Nutrishop Supplement Shop - Code: BossBitch (free shipping) Dress Up & Show Up Like a Boss Bitch:   For 15% off your purchase at Toxic Angels Bikinis use Code: Diane  Get $10 off Bombshell Sports Wear HERE For 15% off at Pseudo Force Studio Apparel, use Code: BossBitch Salty Savage Fitness Apparel Code: AmandaGlitters

Summary:   I see it all the time: women (and men) quit their fitness programs too soon before they see any results. Not anymore, bestie! It's time to get your mindset right and know what you're getting yourself into beforehand. I'm breaking down my top 3 reasons why women quit shortly after they start, what's a realistic goal vs. what isn't, how to set yourself up for success, and more!  Key Takeaways:   01:28 - 1st reason why women quit their fitness program too early  05:51 - What is a reasonable amount of fat to lose per week?  08:55 - The importance of giving yourself enough time 11:55 - 2nd reason why women quit (hint: check your inner circle) 15:26 - 3rd reason why women give up too soon     Connect with Diane:   GET ON MY E-MAIL NEWSLETTER HERE Website: https://www.bossbitchradio.com/  Instagram: https://www.instagram.com/dianeflores_ifbb_pro  YouTube: https://www.youtube.com/@dianeflores_ifbb_pro  Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro    Freebies:   Plateau-Buster Guide: https://dianeflores.lpages.co/plateau-buster-guide/  Boss Bitch Empowerment Tools: https://bit.ly/BossBitchDownload5EasyThings Protein Snack List: https://bit.ly/ProteinSnackListDownload Sleep Hacks: https://bit.ly/FreebieDownloadForSleepHacks Full Body Training Program: https://bit.ly/FreeFullBodyTrainingProgramPDFDownload Supplement Guide: https://bit.ly/BossBitchSupplementGuide Work with Diane:   Get your personalized physique assessment here The Goddess Body Project 12 week program Get your FREE backstage packing list for competition here Fuel Your Body with the Goods:   Try Meal Prep Delivery with FitKitchen Code: Diane10  Try this Energy Shot from Magic Mind - Code: BBRadio Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: “Diane” at check out Cured Nutrition Code: BossBitch saves 20% off first order Nutrishop Supplement Shop - Code: BossBitch (free shipping) Dress Up & Show Up Like a Boss Bitch:   For 15% off your purchase at Toxic Angels Bikinis use Code: Diane  Get $10 off Bombshell Sports Wear HERE For 15% off at Pseudo Force Studio Apparel, use Code: BossBitch Salty Savage Fitness Apparel Code: AmandaGlitters

Summary:   This is your sign to get into the weight room, bestie! In this episode, I chat with Jenn Hall, a former client turned Venus Coach about her fitness journey. The mom of 5 shares everything from how she got started in the gym to her experience training as a bikini competitor. We also talked about her top diet strategies leading up to competitions and how she manages to carve time for herself when life gets life-y. Key Takeaways:   01:36 - Jenn shares her fitness background & her experience training as a bikini competitor 04:42 - The biggest life change that catapulted Jenn to start her fitness journey  06:32 - Tips for women who feel like they don't have time 10:12 - What to do when it feels like things aren't “working” 12:20 - How Jenn stays motivated 15:40 - Jenn's diet strategy leading up to prep & her go-to method for cooking 21:40 - Budgeting strategies for people trying to make things work 23:01 - The best part about working with women 24:57 - Exercises now vs. then to get the body you want 32:21 - Advice for the woman too scared to step into the gym 33:10 - Next steps to help you get started   Resources:   The Goddess Body Project: https://www.bossbitchradio.com/the-goddess-body-project      Connect with Diane:   GET ON MY E-MAIL NEWSLETTER HERE Website: https://www.bossbitchradio.com/  Instagram: https://www.instagram.com/dianeflores_ifbb_pro  Instagram: https://www.instagram.com/amandaglitters  YouTube: https://www.youtube.com/@dianeflores_ifbb_pro  Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro      Freebies:   Plateau-Buster Guide: https://dianeflores.lpages.co/plateau-buster-guide/  Boss Bitch Empowerment Tools: https://bit.ly/BossBitchDownload5EasyThings Protein Snack List: https://bit.ly/ProteinSnackListDownload Sleep Hacks: https://bit.ly/FreebieDownloadForSleepHacks Full Body Training Program: https://bit.ly/FreeFullBodyTrainingProgramPDFDownload Supplement Guide: https://bit.ly/BossBitchSupplementGuide Work with Diane:   Get your personalized physique assessment here The Goddess Body Project 12 week program Get your FREE backstage packing list for competition here Fuel Your Body with the Goods:   Try Meal Prep Delivery with FitKitchen Code: Diane10  Try this Energy Shot from Magic Mind - Code: BBRadio Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: “Diane” at check out Cured Nutrition Code: BossBitch saves 20% off first order Nutrishop Supplement Shop - Code: BossBitch (free shipping) Dress Up & Show Up Like a Boss Bitch:   For 15% off your purchase at Toxic Angels Bikinis use Code: Diane  Get $10 off Bombshell Sports Wear HERE For 15% off at Pseudo Force Studio Apparel, use Code: BossBitch Salty Savage Fitness Apparel Code: AmandaGlitters  

It's AN Skin and Beauty's 4th year anniversary! In honor of our anniversary we will be discussing all things 4! Starting off by telling you guys the 4 hardest lessons i've learned owning a business, learning how to pick yourself back up after failing, that no matter what success will always come with haters, learning that growing too fast can cause you to fail, having to overcoming imposter syndrome, and we end the episode talking about all the insane ANSkin deals you can get right now!

Summary:   You can eat all the protein your little heart desires, but it's not going to do shit for your muscle growth if you're not training and stimulating that muscle to grow. Getting bulky is a common misconception that women think will happen when they start lifting weights. In this episode, Diane tells you how to achieve a lean, muscular appearance, how to avoid putting on too much body fat, and what to do if you think you're getting bulky. Key Takeaways:   01:52 - 1 thing you have to know about building muscle 05:52 - How to maximize your muscle gain 09:04 - Your meals should be focused around this 11:50 - A simple tool when you don't have a food scale 14:32 - The reason why people look bulky when they weight train 15:20 - Make sure you're not putting on too much body fat by doing this! 18:52 - How often you should weight train each week  23:30 - Progressive overload & why you should care 26:26 - Common myths when building lean muscle 35:00 - Assumptions with rep ranges 38:07 - Questions to ask yourself if you think you're getting bulky 39:05 - This combination is what gives you the appearance of looking bulky 41:27 - If you're ready to build your booty, this is for you, bestie!     Resources:   Glute Goddess Challenge: https://www.bossbitchradio.com/glute-goddess  Check out the new website: https://www.bossbitchradio.com/  Protein Snack List: https://bit.ly/ProteinSnackListDownload Check out Iris Kyle's YouTube: https://www.youtube.com/@IrisKyleOfficial     Connect with Diane:   GET ON MY E-MAIL NEWSLETTER HERE Website: https://www.bossbitchradio.com/  Instagram: https://www.instagram.com/dianeflores_ifbb_pro  YouTube: https://www.youtube.com/@dianeflores_ifbb_pro  Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro      Freebies:   Plateau-Buster Guide: https://dianeflores.lpages.co/plateau-buster-guide/  Boss Bitch Empowerment Tools: https://bit.ly/BossBitchDownload5EasyThings Protein Snack List: https://bit.ly/ProteinSnackListDownload Sleep Hacks: https://bit.ly/FreebieDownloadForSleepHacks Full Body Training Program: https://bit.ly/FreeFullBodyTrainingProgramPDFDownload Supplement Guide: https://bit.ly/BossBitchSupplementGuide Work with Diane:   Get your personalized physique assessment here The Goddess Body Project 12 week program Get your FREE backstage packing list for competition here Fuel Your Body with the Goods:   Try Meal Prep Delivery with FitKitchen Code: Diane10  Try this Energy Shot from Magic Mind - Code: BBRadio Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: “Diane” at check out Cured Nutrition Code: BossBitch saves 20% off first order Nutrishop Supplement Shop - Code: BossBitch (free shipping) Dress Up & Show Up Like a Boss Bitch:   For 15% off your purchase at Toxic Angels Bikinis use Code: Diane  Get $10 off Bombshell Sports Wear HERE For 15% off at Pseudo Force Studio Apparel, use Code: BossBitch Salty Savage Fitness Apparel Code: AmandaGlitters

What is your definition of power? Definition of success? Have you explored your own definitions outside of what society says? I (Lauren) had said a few weeks ago that I have no desire to be a boss bitch but that statement needed some clarification and some extended dialogue that we'll cover in today's episode. In our relationship dynamic, Joseph is the one that is seen as strong, confident, masculine, making big business deals, leading the charge of a large company. He makes the power moves, I make the pancake animals. He writes business plans, I write poetry. I'm overlooked until members of our community become students and witness the depth of my education, knowledge, and skillset in business and psychology. I believe that society, social media, and hustle culture conflates boss bitch with results; but the first isn't the only pathway to success. We'll discuss in more detail our feelings on this subject, getting comfortable with being misunderstood, reclaiming your power, and more.   ---------------------   Rate, Review, and Follow on Apple Podcasts   “I love these conversations!” If that sounds like you, please consider rating and reviewing the show. This helps us support more people in their efforts to create a meaningful life. Also, if you haven't already done so, subscribe to our WTHN Newsletter! For additional support, you can apply for 1:1 coaching with Lauren by clicking here. Or, you can join the waitlist for our next round of WTHN Coaching by clicking here.   ---------------------   Time Stamps:   (0:48) More Value in the Show Notes (1:38) Next Cohort of WTHN Launching in June (2:25) Breaking Down Your Personal Blueprint (5:45) Joining The Waitlist (5:57) Working With Lauren Directly (8:45) The Boss Bitch Culture (11:21) Not Wanting to Be a Boss Bitch (17:59) Being Labeled “The Provider” (22:57) What Are Results? (35:15) Getting Used to Feeling Misunderstood (37:53) Living In The Gain (41:07) Driving Power and Safety At The Same Time (42:18) The Curated Highlight Reel (46:10) Reclaiming Power (49:40) The Truth about Entrepreneurship (57:45) Future Exiting of Cured Example (1:00:20) Parting Journal Prompts (1:03:09) Validating Yourself --------------------- Follow Lauren on Instagram   Follow Joseph on Instagram   Follow WTHN on Instagram

Summary:   This week's episode is a bit different. We're talking money! From one girlfriend to another, Diane is sharing vulnerable stories to inspire you to take action towards your financial health. If you feel stressed around your finances, you're living paycheck to paycheck, or you're stressed when investing in your health and fitness because you don't have the financial means, Diane is sharing some things she's learned in recent years. She talks about what's worked for her and who she looks to for financial advice.    Key Takeaways:   08:33 - Who is this episode for?  12:45 - Diane shares her financial upbringing and the impact it had early in adulthood 20:21 - 1st resource that changed the game 24:11 - 2nd resource to help you master your money mindset 28:11 - What Diane did & suggests you do to get started 29:23 - Credit card strategies you need to know 31:21 - Retirement, Checking, and Savings accounts to invest in  33:32 - Optimize your credit card usage & maximize the benefits 35:49 - 3rd resource to learn more about your spending  38:41 - How to align your credit card rewards with your spending habits 42:02 - Do this to avoid late charges and interest fees! 43:11 - What is a credit utilization ratio? 44:34 - Why Diane loves the Chase Sapphire Reserve credit card 42:20 - Business card recommendations & their benefits 49:43 - #1 tip for travel hacking 50:56 - Investments to think about & how to increase your overall wealth 52:45 - Why you should consider separate checking accounts 54:35 - Leave the basic bitch accounts behind and open these instead! 01:00:02 - Understanding your psychological barriers to financial success     Resources Mentioned:   Total Money Makeover by Dave Ramsey: https://www.amazon.com/Total-Money-Makeover-Classic-Financial/dp/1595555277  I Will Teach You to be Rich by Ramit Sethi: https://www.iwillteachyoutoberich.com/books/  Netflix Series, How to Get Rich with Ramit Sethi: https://www.netflix.com/vn-en/title/81410436  Check out https://thepointsguy.com/  Chase Sapphire Reserve: https://www.referyourchasecard.com/19l/8Q9EVN8CGT  Amex Platinum: https://americanexpress.com/en-us/referral/DIANEFAEAJ?XLINK=MYCP  Marcus Account: https://www.marcus.com/share/DIA-76Y-DIBQ   Schwab Account: https://www.schwab.com/client-referral?refrid=REFERBYHCJ6JV       Connect with Diane:   GET ON MY E-MAIL NEWSLETTER HERE Instagram: https://www.instagram.com/dianeflores_ifbb_pro  Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro  YouTube: https://www.youtube.com/@dianeflores_ifbb_pro    Freebies:   Plateau-Buster Guide: https://dianeflores.lpages.co/plateau-buster-guide/  Boss Bitch Empowerment Tools: https://bit.ly/BossBitchDownload5EasyThings Protein Snack List: https://bit.ly/ProteinSnackListDownload Sleep Hacks: https://bit.ly/FreebieDownloadForSleepHacks Full Body Training Program: https://bit.ly/FreeFullBodyTrainingProgramPDFDownload Supplement Guide: https://bit.ly/BossBitchSupplementGuide Work with Diane:   Get your personalized physique assessment here The Goddess Body Project 12 week program Get your FREE backstage packing list for competition here Fuel Your Body with the Goods:   Try Meal Prep Delivery with FitKitchen Code: Diane10  Try this Energy Shot from Magic Mind - Code: BBRadio Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: “Diane” at check out Cured Nutrition Code: BossBitch saves 20% off first order Nutrishop Supplement Shop - Code: BossBitch (free shipping) Dress Up & Show Up Like a Boss Bitch:   For 15% off your purchase at Toxic Angels Bikinis use Code: Diane  Get $10 off Bombshell Sports Wear HERE For 15% off at Pseudo Force Studio Apparel, use Code: BossBitch Salty Savage Fitness Apparel Code: AmandaGlitters

Summary:   Do you feel like you're doing the things, you're exercising regularly and eating healthy but you're not seeing results? This episode will break down what might be pulling you off track. Diane dives into why you should be food tracking, how you're likely consuming 1,000 sneaky calories per day, and the habits that are costing you your results.   Key Takeaways:   02:51 - Foods that are pulling you off track from your fat loss goals  08:32 - The importance of tracking your food 10:57 - Practical tips to help you get started with food tracking 19:34 - Food swaps to help reduce your calorie intake 26:50 - Other hidden calories that are ruining your results 28:04 - Don't forget about this when dieting! 31:47 - Cooking hack if you don't like certain veggies   Resources:   Plateau-Buster Guide: https://dianeflores.lpages.co/plateau-buster-guide/    Connect with Diane:   GET ON MY E-MAIL NEWSLETTER HERE Instagram: https://www.instagram.com/dianeflores_ifbb_pro  YouTube: https://www.youtube.com/@dianeflores_ifbb_pro    Freebies:   Plateau-Buster Guide: https://dianeflores.lpages.co/plateau-buster-guide/  Boss Bitch Empowerment Tools: https://bit.ly/BossBitchDownload5EasyThings Protein Snack List: https://bit.ly/ProteinSnackListDownload Sleep Hacks: https://bit.ly/FreebieDownloadForSleepHacks Full Body Training Program: https://bit.ly/FreeFullBodyTrainingProgramPDFDownload Supplement Guide: https://bit.ly/BossBitchSupplementGuide Work with Diane:   Get your personalized physique assessment here The Goddess Body Project 12 week program Get your FREE backstage packing list for competition here Fuel Your Body with the Goods:   Try Meal Prep Delivery with FitKitchen Code: Diane10  Try this Energy Shot from Magic Mind - Code: BBRadio Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: “Diane” at check out Cured Nutrition Code: BossBitch saves 20% off first order Nutrishop Supplement Shop - Code: BossBitch (free shipping) Dress Up & Show Up Like a Boss Bitch:   For 15% off your purchase at Toxic Angels Bikinis use Code: Diane  Get $10 off Bombshell Sports Wear HERE For 15% off at Pseudo Force Studio Apparel, use Code: BossBitch Salty Savage Fitness Apparel Code: AmandaGlitters

Summary:   If you're wanting to change the shape of your body and build muscle, these are the exercises you should NOT be doing. Your favorite duo is back with 10 exercises to avoid the next time you're in the gym. And if you are doing them, Diane and Amanda tell you why you should think twice before continuing.    Key Takeaways:   02:20 - You need to know this before you start weight training 02:58 - 2 things that matter more than anything  04:54 - 1st exercise that is NOT ideal for most people starting their fitness journey 08:02 - Try these cardio alternatives or modifications 09:36 - 2nd exercise you don't need to be doing in the gym  11:41 - Do this instead if you want your waist to be snatched and build core strength 12:32 - 3rd exercise that's not ideal if you're trying to reshape your lower body 14:15 - 4th exercise you're probably doing wrong 15:35 - Quick tip if you struggle with regular squats 19:48 - 5th exercise that's not building any muscle 20:32 - If you hate the repetition of a stair mill, do this to make it harder 21:13 - 6th exercise you might want to avoid (hint: the injury risk is high) 23:56 - Alternative exercises if you want a more HIIT based workout 24:53 - 7th (and only) exercise you'll be judged for doing 26:22 - 8th exercise to avoid if you're just starting  28:39 - 9th exercise you might want to avoid unless you've developed the strength and mobility in your upper body & what to do instead 30:51 - 10th exercise that will not help you get stronger or change the shape of your body   Resources:   Plateau-Buster Guide: https://dianeflores.lpages.co/plateau-buster-guide/   Connect with Diane & Amanda:   GET ON MY E-MAIL NEWSLETTER HERE Instagram: https://www.instagram.com/dianeflores_ifbb_pro  Instagram: https://www.instagram.com/amandaglitters  YouTube: https://www.youtube.com/@dianeflores_ifbb_pro    Freebies:   Boss Bitch Empowerment Tools: https://bit.ly/BossBitchDownload5EasyThings Protein Snack List: https://bit.ly/ProteinSnackListDownload Sleep Hacks: https://bit.ly/FreebieDownloadForSleepHacks Full Body Training Program: https://bit.ly/FreeFullBodyTrainingProgramPDFDownload Supplement Guide: https://bit.ly/BossBitchSupplementGuide Work with Diane:   Get your personalized physique assessment here The Goddess Body Project 12 week program Get your FREE backstage packing list for competition here Fuel Your Body with the Goods:   Try Meal Prep Delivery with FitKitchen Code: Diane10  Try this Energy Shot from Magic Mind - Code: BBRadio Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: “Diane” at check out Cured Nutrition Code: BossBitch saves 20% off first order Nutrishop Supplement Shop - Code: BossBitch (free shipping) Dress Up & Show Up Like a Boss Bitch:   For 15% off your purchase at Toxic Angels Bikinis use Code: Diane  Get $10 off Bombshell Sports Wear HERE For 15% off at Pseudo Force Studio Apparel, use Code: BossBitch Salty Savage Fitness Apparel Code: AmandaGlitters

Summary:   Valentine's Day is around the corner and today's episode goes beyond the sexy and confident tips you might be thinking. We're talking all about communication – and how it will take you much further than anything else in any relationship. Diane chats with Dr. Nicole Marcione about communicating your needs, wants, and desires to, not only your partner but, yourself. They also talk about how it leads to more intimacy, and sets the foundation for you to live a life from a place of power and desire.     Key Takeaways:   02:20 - Nicole shares her background and what led her into sexual wellness & trauma-informed kink 09:14 - Exercises to help you uncover your sensuality or sexuality 13:39 - Why women avoid their personal desires & how to work through it 20:14 - Identifying the core issues trigged by simple household tasks & learning how to communicate them 23:59 - Women in their feminine energy vs. masculine energy 26:29 - How what you learned in childhood manifests in adulthood 29:45 - Tips on how to communicate better if you're stuck in repeating patterns 37:43 - Learning to become comfortable asking for what you need 45:03 - Where to start if being in tune with your body is new to you 47:53 - The importance of finding and taking space for yourself 49:19 - What to do if your partner isn't open to doing the inner work 54:17 - Tips to increase your sensuality 57:31 - What Nicole learned from her dominatrix training 1:03:51 - Ask yourself this question first to set the foundation for strong relationships    Resources Mentioned:   Download Dr. Nicole's mini-workbook on midlife & sensuality: https://www.integrativeaging.com/mini-workbook  Wild & Sacred Feminine Deck (cards): https://www.amazon.com/Wild-Sacred-Feminine-Deck-Guidebook/dp/1611809754/ref=sr_1_1?crid=3DKEHBRLXMGE3&keywords=wild+and+sacred+feminine+deck&qid=1707127937&sprefix=wild+and+sacred+%2Caps%2C417&sr=8-1    Connect with Nicole:   Instagram: https://www.instagram.com/drnicolemarcione  Website: https://www.integrativeaging.com/    Connect with Diane:   GET ON MY E-MAIL NEWSLETTER HERE Instagram: https://www.instagram.com/dianeflores_ifbb_pro YouTube: https://www.youtube.com/@dianeflores_ifbb_pro    Freebies:   Plateau-Buster Guide: https://dianeflores.lpages.co/plateau-buster-guide/ Boss Bitch Empowerment Tools: https://bit.ly/BossBitchDownload5EasyThings Protein Snack List: https://bit.ly/ProteinSnackListDownload Sleep Hacks: https://bit.ly/FreebieDownloadForSleepHacks Full Body Training Program: https://bit.ly/FreeFullBodyTrainingProgramPDFDownload Supplement Guide: https://bit.ly/BossBitchSupplementGuide   Work with Diane:   Get your personalized physique assessment here The Goddess Body Project 12 week program Get your FREE backstage packing list for competition here   Fuel Your Body with the Goods:   Try Meal Prep Delivery with FitKitchen Code: Diane10  Try this Energy Shot from Magic Mind - Code: BBRadio Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: “Diane” at check out Cured Nutrition Code: BossBitch saves 20% off first order Nutrishop Supplement Shop - Code: BossBitch (free shipping)   Dress Up & Show Up Like a Boss Bitch:   For 15% off your purchase at Toxic Angels Bikinis use Code: Diane  Get $10 off Bombshell Sports Wear HERE For 15% off at Pseudo Force Studio Apparel, use Code: BossBitch Salty Savage Fitness Apparel Code: AmandaGlitters

Summary:   The work that naturopathic doctors do go beyond what you're used to with traditional health care. In today's episode, Diane sits down with NMD, Naturopath, Dr. Zahara Sundermeyer to discuss all things hormones, fat loss, and everything in between. They'll dive into topics like key factors that prevent women from fat loss, when to get your lab work and hormones checked, supplements to help get you back on track, and what to expect working with a naturopathic doctor.   Key Takeaways:   03:42 - Meet Dr. Sundermeyer and how she got started in naturopathic medicine 06:04 - The #1 key factor preventing you from fat loss  09:47 - Environmental factors & preventative lifestyles that affect your estrogen levels 13:15 - Should you add DIM supplements into your routine? 15:04 - What is DIM? 17:28 - DIM vs. HRT 19:03 - How to tell if your progesterone levels are good 19:58 - Is post-menopausal fat loss without HRT possible? 25:13 - Common hesitations for women considering HRT 28:35 - Testosterone & how it relates to women's hormones 32:09 - Side effects of low testosterone 35:17 - Why getting your labs done in certain hormonal cycles matter 44:42 - Does PCOS change testosterone supplementation? 47:29 - How extreme dieting contributes to hormone disruption 51:55 - Simple ways to manage your cortisol 53:12 - Fatty liver disease and its effects on your hormones 54:24 - Thyroid balance: normal numbers but still symptomatic  58:31 - What is T3 & T4? 59:27 - The best way to supplement with BCAA's 1:02:29 - Answering your naturopathic & telemedicine woes 1:08:03 - Next steps after you commit to working with a naturopathic doctor   Resources Mentioned:   Dim Supplements: https://www.amazon.com/NOW-Supplements-Diindolylmethane-D-Glucarate-Capsules/dp/B07FCXFLXQ/ref=sr_1_3?crid=UQMM38NKR27B&keywords=now+supplement+dim&qid=1701744360&sprefix=now+supplement+%2Caps%2C390&sr=8-3https://www.amazon.com/NOW-Supplements-Diindolylmethane-D-Glucarate-Capsules/dp/B07FCXFLXQ/ref=sr_1_3?crid=UQMM38NKR27B&keywords=now+supplement+dim&qid=1701744360&sprefix=now+supplement+%2Caps%2C390&sr=8-3  Endol 3 Carbinol Supplements: https://www.amazon.com/NOW-Indole-3-Carbinol-I3C-200-Capsules/dp/B0013OSN6A/ref=sr_1_3?crid=1OZ8DVPP4SK51&keywords=endol3+carbinol&qid=1701744556&sprefix=endol3+carbin%2Caps%2C436&sr=8-3  Other supplements mentioned: https://ihfactors.com/    Connect with Dr. Sundermeyer:   Website: https://infusionhealth.org/  Email: info@infusionhealth.org  Instagram: https://www.instagram.com/infusion_health/ , https://www.instagram.com/zahara.sophia/  TikTok: https://www.tiktok.com/@regenerative.medicine    Connect with Diane & Amanda:   GET ON MY E-MAIL NEWSLETTER HERE Instagram: https://www.instagram.com/dianeflores_ifbb_pro/  Instagram: https://www.instagram.com/amandaglitters/  YouTube: https://www.youtube.com/@dianeflores_ifbb_pro   Ask me anything! E-mail: diane@venusfitnessstudio.com    Work with Diane:   Get your personalized Physique Assessment here!  Sign up and join The Goddess Body Project 12 week program! Apply to be on our Competition Team HERE Check out the Ditch Deprivation 12 week Diet Coaching Program Check out the New Client Offer at Venus  Join the Sensual Dance Movement and feel confident in your skin Get your FREE backstage packing list for competition here   Fuel Your Body with the Goods:   Cured Nutrition Code: BossBitch saves 20% off first order Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: “Diane” at check out Try Meal Prep Delivery with FitKitchen Code: Diane10  Try this Energy Shot from Magic Mind - Code: BBRadio for 20% off first order Visit Titan Nutrition for the exclusive offer for BossBitch listeners *Promo code BossBitch at check out Visit HiYo for 20% off non-alcoholic beverages HERE  Nutrishop Supplement Shop - Code: BossBitch (free shipping)    Dress Up & Show Up Like a Boss Bitch:   Get $10 off Bombshell Sports Wear HERE For 15% off at Pseudo Force Studio Apparel, use Code: BossBitch Salty Savage Fitness Apparel Code: AmandaGlitters For 15% off your purchase at Toxic Angels Bikinis use Code: Diane 

Summary:   Today's episode is a highly requested one - what Diane's current supplement routine looks like. From what she's using and not using to why they're important and what you need to consider, Diane is sharing everything you need to know. So, if you're confused about what you should add to your supplement strategy, this episode will break down what may help you based on different categories!   Key Takeaways:   03:20 - Quick disclaimer before you listen to this episode 06:49 - Foundational health supplements 18:12 - Muscle-building, strength, and performance supplements 19:47 - The main point of protein powder 23:57 - Diane's unwritten rule for protein powder 35:13 - Supplements for fat loss & metabolism boosters 40:37 - 1 supplement that helps with insulin sensitivity  42:15 - Stress & hormonal support supplements 45:05 - This is great for men as well! 46:27 - Mood, sleep, & stress relief supplements 54:37 - Why Diane takes a supplement break 56:10 - Don't forget to check this before you take any supplements 58:18 - Tablets vs. capsules 58:51 - How to organize your supplementation   Resources Mentioned:   Download the supplement cheat sheet: https://dianeflores.lpages.co/fave-supps-download/  Bug Hull Pill Organizer: https://www.amazon.com/Organizer-BUG-HULL-Vitamin-Supplements/dp/B08TGHB698/ref=sr_1_1?keywords=bug+hull+supplement&qid=1702264072&sr=8-1  Join The Goddess Body Project 12 week program! Cured Nutrition Code: BossBitch saves 20% off first order   Connect with Diane:   GET ON MY E-MAIL NEWSLETTER HERE Instagram: https://www.instagram.com/dianeflores_ifbb_pro/ YouTube: https://www.youtube.com/@dianeflores_ifbb_pro   Ask me anything! E-mail: diane@venusfitnessstudio.com   Work with Diane:   Get your personalized Physique Assessment here!  Apply to be on our Competition Team HERE Check out the Ditch Deprivation 12 week Diet Coaching Program Check out the New Client Offer at Venus  Join the Sensual Dance Movement and feel confident in your skin Get your FREE backstage packing list for competition here   Fuel Your Body with the Goods:   Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: “Diane” at check out Try Meal Prep Delivery with FitKitchen Code: Diane10  Try this Energy Shot from Magic Mind - Code: BBRadio for 20% off first order Visit Titan Nutrition for the exclusive offer for BossBitch listeners *Promo code BossBitch at check out Visit HiYo for 20% off non-alcoholic beverages HERE  Nutrishop Supplement Shop - Code: BossBitch (free shipping)    Dress Up & Show Up Like a Boss Bitch:   Get $10 off Bombshell Sports Wear HERE For 15% off at Pseudo Force Studio Apparel, use Code: BossBitch Salty Savage Fitness Apparel Code: AmandaGlitters For 15% off your purchase at Toxic Angels Bikinis use Code: Diane 

Summary:   There's a lot of conflicting advice out there when it comes to cutting calories, dieting, and building muscle. So, Diane and Amanda are breaking down the differences between going into a weight cut (a.k.a diet phase), maintenance, and bulking (increasing food intake hoping that you'll add some muscle) - three terms that are thrown away in the bodybuilding community, but still apply to lifestyle clients. You'll learn what makes sense for you based on your long-term goals and how to create a plan of attack vs. jumping straight into a random diet.   Key Takeaways:   04:13 - Before you decide between bulking or cutting, know this first 04:37 - Some things to consider: diet phase vs. maintenance vs. bulking 10:32 - Why bulking may not be for you 10:53 - Let's talk the maintenance phase 18:21 - Pros of the weight cut phase 27:42 - Cons of a weight cut (or diet phase) 33:35 - Why you should look at your dieting as a phase or cycle even if you're not competing 38:16 - This needs to be the foundation of your training 40:30 - The variables that will change based on the phase or cycle you're in 42:22 - Consider this before jumping into any phase! 45:40 - If you need a little guidance to structure some diet cycles, this is for you   Resources Mentioned:   Join The Goddess Body Project 12 week program! Cured Nutrition Code: BossBitch saves 20% off first order   Connect with Diane & Amanda:   GET ON MY E-MAIL NEWSLETTER HERE Instagram: https://www.instagram.com/dianeflores_ifbb_pro/  Instagram: https://www.instagram.com/amandaglitters/  YouTube: https://www.youtube.com/@dianeflores_ifbb_pro   Ask me anything! E-mail: diane@venusfitnessstudio.com    Work with Diane:   Get your personalized Physique Assessment here!  Apply to be on our Competition Team HERE Check out the Ditch Deprivation 12 week Diet Coaching Program Check out the New Client Offer at Venus  Join the Sensual Dance Movement and feel confident in your skin Get your FREE backstage packing list for competition here   Fuel Your Body with the Goods:   Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: “Diane” at check out Try Meal Prep Delivery with FitKitchen Code: Diane10  Try this Energy Shot from Magic Mind - Code: BBRadio for 20% off first order Visit Titan Nutrition for the exclusive offer for BossBitch listeners *Promo code BossBitch at check out Visit HiYo for 20% off non-alcoholic beverages HERE  Nutrishop Supplement Shop - Code: BossBitch (free shipping)   Dress Up & Show Up Like a Boss Bitch:   Get $10 off Bombshell Sports Wear HERE For 15% off at Pseudo Force Studio Apparel, use Code: BossBitch Salty Savage Fitness Apparel Code: AmandaGlitters For 15% off your purchase at Toxic Angels Bikinis use Code: Diane 

Summary:   Coming at you with another awesome guest, one of Diane's very own lifestyle clients, Danielle Means. They talk about the reality of undergoing a personal transformation when life gets… life-y. From setting goals to New Year's resolutions, Danielle shares what her progress has been like over the last year, plans she has for the future, and her goal to transition from lifestyle client to bodybuilding competitor. She talks about why she loves working with an online coach so much and how it has helped her grow mentally and physically.    Key Takeaways:   4:40 - Meet Danielle, how she got started at Venus Studio, and her journey towards competing 14:13 - Danielle's experience with Diane's physique assessment 18:33 - Why you need a plan when setting your goals 22:06 - The difference between having a coach vs. not having a coach 26:23 - How to manage life stress and getting back on track with your fitness goals 35:57 - Danielle's fitness & gym habits then vs. now 39:07 - Staying on track with nutrition and meal plans 42:43 - The importance of accountability with meal plans 45:46 - What it's like to do online coaching and work with a coach remotely 48:30 - If you have a big goal you want to achieve, take this advice! 49:29 - How a healthy lifestyle change can impact your close relationships    Resources Mentioned:   Sign up for The Goddess Body Project 12 week program! Cured Nutrition Code: BossBitch saves 20% off first order   Connect with Danielle:   Instagram: https://www.instagram.com/dmeans_business    Connect with Diane:   GET ON MY E-MAIL NEWSLETTER HERE Instagram: https://www.instagram.com/dianeflores_ifbb_pro/  YouTube: https://www.youtube.com/@dianeflores_ifbb_pro   Ask me anything! E-mail: diane@venusfitnessstudio.com   Work with Diane:   Get your personalized Physique Assessment here!  Apply to be on our Competition Team HERE Check out the Ditch Deprivation 12 week Diet Coaching Program Check out the New Client Offer at Venus  Join the Sensual Dance Movement and feel confident in your skin Get your FREE backstage packing list for competition here   Fuel Your Body with the Goods:   Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: “Diane” at check out Try this Energy Shot from Magic Mind - Code: BBRadio for 20% off first order Try Meal Prep Delivery with FitKitchen Code: Diane10  Visit Titan Nutrition for the exclusive offer for BossBitch listeners *Promo code BossBitch at check out Visit HiYo for 20% off non-alcoholic beverages HERE  Nutrishop Supplement Shop - Code: BossBitch (free shipping)   Dress Up & Show Up Like a Boss Bitch:   Get $10 off Bombshell Sports Wear HERE For 15% off at Pseudo Force Studio Apparel, use Code: BossBitch Salty Savage Fitness Apparel Code: AmandaGlitters For 15% off your purchase at Toxic Angels Bikinis use Code: Diane 

Summary:   Diane isn't holding back as she reveals why most people fail when they start a transformation program. This episode is packed with helpful information to guide you toward making an educated decision before you hand over your hard-earned cash. You'll learn about the prep needed beforehand, critical steps to set yourself up for success, and, ultimately, how to get the best out of your fitness journey when you sign up for something.    Key Takeaways:   06:57 - What is a transformation program? 08:50 - What to expect with the Goddess Body Project 11:55 - Any good transformation program should do this! 12:38 - 1st thing to consider before you start 18:35 - How to set yourself up for success at home  23:33 - Building your social circle with supporters & cheerleaders 30:58 - Establishing a routine, food strategy, time commitments 35:29 - Parent hack to bring your child on board as you shred 38:43 - Identifying potential obstacles & roadblocks 40:09 - Keeping yourself accountable when you lose motivation 46:20 - Recovering from setbacks 52:42 - The most important lesson you'll learn from the Goddess Body Project 56:44 - Remember this even if you don't sign up for a fitness program   Resources Mentioned:   Join the waitlist for The Goddess Body Project 12 week program! Cured Nutrition Code: BossBitch saves 20% off first order Episode 198 - The Goddess Unleashed: A 12-Week Fitness Transformation with Vanessa Zamora Episode 186 - Healthier Choices, Happier Mom: A Fitness Success Story Sleep Tips & Resources: https://dianeflores.lpages.co/sleep-tips-and-resources/   Protein Snack Cheat Sheet: https://bit.ly/ProteinSnackListDownload    Connect with Diane:   GET ON MY E-MAIL NEWSLETTER HERE Instagram: https://www.instagram.com/dianeflores_ifbb_pro/  YouTube: https://www.youtube.com/@dianeflores_ifbb_pro   Ask me anything! E-mail: diane@venusfitnessstudio.com    Work with Diane:   Get your personalized Physique Assessment here! Check out the Ditch Deprivation 12 week Diet Coaching Program Check out the New Client Offer at Venus  Join the Sensual Dance Movement and feel confident in your skin Apply to be on our Competition Team HERE Get your FREE backstage packing list for competition here   Fuel Your Body with the Goods:   Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: “Diane” at check out Try Meal Prep Delivery with FitKitchen Code: Diane10  Try this Energy Shot from Magic Mind - Code: BBRadio for 20% off first order Visit Titan Nutrition for the exclusive offer for BossBitch listeners *Promo code BossBitch at check out Visit HiYo for 20% off non-alcoholic beverages HERE  Nutrishop Supplement Shop - Code: BossBitch (free shipping)   Dress Up & Show Up Like a Boss Bitch:   Get $10 off Bombshell Sports Wear HERE For 15% off at Pseudo Force Studio Apparel, use Code: BossBitch Salty Savage Fitness Apparel Code: AmandaGlitters For 15% off your purchase at Toxic Angels Bikinis use Code: Diane 

Carol's pissed about reality TV, and Jen doesn't know where her grandmother's vulva went. How old is too old to shit on the floor? Also, why are we not hearing more about the ape and human mating projects? Be sure to find us on all of our socials! We're pretty sure you can figure that out on your own.

Get ready for some wicked fun on "Thanks For Your Concern" as Berenice and Ella delve into their "Evil Bitch Season." In this episode, inspired by Doja Cat's "Boss Bitch" anthem and the wisdom of "Men Love Bitches," they explore the power of self-respect and boundaries. Tune in to discover why sometimes it's essential to embrace your inner bitch, stand up for yourself, and be the ultimate team player for your own life.Don't forget to follow them on social media for more wickedly entertaining content:Instagram: @thanks4urconcern @ellaltudor @berenicediazmTikTok: @thanks4yourconcern @berenicediazm @ellaltudorYouTube: Thanks For Your Concern Podcast

We are very proud to present the first episode of our first "spin-off" podcast, "That's What She Said", hosted by Bethany Yingling and Veronica "Ronnie Ronstadt" Brestenksy (co-host of AG TODAY). In their inaugural episode, Beth and Ronnie are joined by Licensed Town Guide Rosanne Zajko to talk about one tough lady: Elizabeth Thorn, who dug almost 100 graves while 6 months pregnant.   Our patreon page is how we keep this show going. It's also the place where we "beta-test" new ideas before releasing them to the general public. Episodes of TWSS will be available exclusively on Patreon for the first twelve months before being released to the public around September of 2024. Please become a patron to keep the show going and to hear full episodes of TWSS and hundreds of other shows about Gettysburg and the Civil War. Go to www.patreon.com/addressinggettysburg

Summary:   In today's solo episode, Diane is talking all about mindset and how to use it to achieve your goals. Hint: it's more than just “thinking positive.” From your intentional to unintentional thoughts, Diane reveals how your thoughts, environment and the people you surround yourself with can make or break your success. You'll learn strategies on how to build a strong mental foundation, overcome limiting beliefs, examine the origins of where your beliefs come from, the impact they'll have on your life, and how not to give up when things get tough.   Key Takeaways:   03:52 - 2 things that matter to achieve success in your goals 05:11 - Ask yourself these questions to check in on your mindset 06:28 - Mindset hacks Diane used to hype herself up & build her self belief 10:07 - What are limiting beliefs? 10:23 - Where do limiting beliefs stem from? 14:53 - Examples of common self-limiting beliefs 20:28 - The impact your limiting beliefs have on your life 23:31 - Reframe your mindset by doing THIS when you feel nervous 26:58 - Your tendency to quit pre-maturely is linked to this 30:01 - The power of your mental environment 30:27 - How to keep going even when you don't have the answers 33:02 - This is what mentally strong people DON'T do 34:51 - How your beliefs are creating a cycle of quitting 37:42 - A step-by-step plan to overcome your self-limiting beliefs 46:08 - How Diane's transformation came to fruition 46:17 - The perfect journal topic to help you uncover any limiting beliefs you're struggling with 52:10 - Final thoughts on the things holding you back Resources Mentioned:   #171 - Motivation Monday: How to create a more balanced and fulfilled life    Connect with Diane:   GET ON MY E-MAIL NEWSLETTER HERE Instagram: dianeflores_IFBB_Pro YouTube: https://www.youtube.com/@dianeflores_ifbb_pro  Ask me anything! E-mail: diane@venusfitnessstudio.com    Work with Diane:   The Goddess Body Project 12 week program Check out the New Client Offer at Venus  Apply to be on our Competition Team HERE Ditch Deprivation 12 week Diet Coaching Program Join the Sensual Dance Movement and feel confident in your skin Get your FREE backstage packing list for competition here   Fuel Your Body with the Goods:   Try Meal Prep Delivery with FitKitchen Code: Diane10  Try this Energy Shot from Magic Mind - Code: BBRadio Visit Titan Nutrition for the exclusive offer for BossBitch listeners *Promo code BossBitch at check out Visit HiYo for 20% off non-alcoholic beverages HERE  Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: “Diane” at check out Cured Nutrition Code: BossBitch Nutrishop Supplement Shop - Code: BossBitch (free shipping)   Dress Up & Show Up Like a Boss Bitch   For 15% off your purchase at Toxic Angels Bikinis use Code: Diane  Get $10 off Bombshell Sports Wear HERE For 15% off at Pseudo Force Studio Apparel, use Code: BossBitch Salty Savage Fitness Apparel Code: AmandaGlitters

Summary:   In today's episode, Diane is helping you set the foundation for self-love. This conversation is one for the books as she teaches you how to embrace your body (fitness goals achieved or not) and how to love yourself through your journey of transformation. Diane doesn't hold back as she reveals the #1 reason why women are delaying their own happiness and how to find beauty beyond the non-physical achievements.  Key Takeaways:   03:09 - 1st step towards embracing the body you have 08:05 - Setting the foundation of self-love starts here 08:56 - 1st step to define your transformation goals 09:30 - You're getting in your own way by doing this 11:11 - Ask yourself these 2 questions on your way to your goal 12:33 - Most of the changes you are seeking will start here 13:00 - This is the true definition of “body image”  15:30 - Why consuming social media content is affecting your mental health 16:50 - Why I disagree with coaches who say we should NOT celebrate all body types 18:03 - Finding beauty in your transformation journey 19:16 - Growth mindset vs. fixed mindset 22:02 - The power of journaling 26:42 - How to practice self-compassion when facing challenges 31:01 - Building a supportive environment 36:06 - Reframing setbacks and failures as learning experiences  39:03 - Are you celebrating non-physical achievements? Resources Mentioned:   Full Focus Journal   Connect with Diane:   GET ON MY E-MAIL NEWSLETTER HERE Instagram: dianeflores_IFBB_Pro YouTube: https://www.youtube.com/@dianeflores_ifbb_pro  Ask me anything! E-mail: diane@venusfitnessstudio.com    Work with Diane:   Join the Sensual Dance Movement and feel confident in your skin The Goddess Body Project 12 week program Check out the New Client Offer at Venus  Apply to be on our Competition Team HERE Ditch Deprivation 12 week Diet Coaching Program Get your FREE backstage packing list for competition here   Fuel Your Body with the Goods:   Try Meal Prep Delivery with FitKitchen Code: Diane10  Try this Energy Shot from Magic Mind - Code: BBRadio Visit Titan Nutrition for the exclusive offer for BossBitch listeners *Promo code BossBitch at check out Visit HiYo for 20% off non-alcoholic beverages HERE  Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: “Diane” at check out Cured Nutrition Code: BossBitch Nutrishop Supplement Shop - Code: BossBitch (free shipping)   Dress Up & Show Up Like a Boss Bitch   For 15% off your purchase at Toxic Angels Bikinis use Code: Diane  Get $10 off Bombshell Sports Wear HERE For 15% off at Pseudo Force Studio Apparel, use Code: BossBitch Salty Savage Fitness Apparel Code: AmandaGlitters  

Summary:   In this episode, Diane is joined by Dr. Sarah Tillay, a specialized physical therapist with experience in pelvic health as it relates to women in general. They cover everything from sex pain, struggles with orgasm, and issues with bladder leakage to peeing when you laugh, sneeze, or jump rope. Dr. Tillay also busts some common myths of pelvic organ prolapse and what you can do to prevent it. This conversation will leave you with actionable tips and tricks on how to strengthen (or relax) your pelvic floor depending on your symptoms.    Key Takeaways:   03:45 - Meet Dr. Tillay 04:40 - Common symptoms when it comes to pelvic floor health or dysfunction 06:02 - Pain during intercourse? Here's why.  07:00 - Preventative measures you can do to prevent any discomfort or dysfunction 10:00 - What does the pelvic floor entail? 11:50 - Pelvic floor exercises 12:49 - Does it have any relation to vagina elasticity? 14:30 - Why your orgasms don't feel like they used to 17:10 - Best things you can do to tighten your pelvic floor 19:28 - Do this if you have a weak pelvic floor 21:15 - Do men have the same problems? 23:20 - Lesser known symptoms or signs of dysfunction  29:15 - Treatment options if you struggle with weakness around the booty 29:37 - Treatment options if you have trouble with sexual pain & intercourse 32:56 - How to prevent "peeing yourself" during high-impact exercises, sneezing, etc. 33:48 - How to do a proper kegel & how it should feel 37:10 - How long does it take to strengthen the pelvic floor? 41:01 - Biofeedback devices: Should you use them? 45:10 - Pelvic organ prolapse & 2 big myths about it 48:53 - These types of people are more susceptible to pelvic organ prolapse 50:11 - If you're experiencing any symptoms, do this! More About Sarah:   Dr. Tillay is a mom of two kids under two and business owner. She specializes in pelvic health and has a passion for helping women work through pregnancy, birth, and beyond as they navigate the changes these transitions bring and manage fitness at all levels. In her free time, she enjoys rock climbing, watching survival shows with her husband, kayaking, hiking, and hanging out outside with her family.    Connect with Sarah:   Website: https://flooredpelvichealth.com/  Instagram: https://www.instagram.com/flooredpelvichealth/ Facebook: https://www.facebook.com/profile.php?id=100089669461353     Connect with Diane:   GET ON MY E-MAIL NEWSLETTER HERE Instagram: dianeflores_IFBB_Pro YouTube: https://www.youtube.com/@dianeflores_ifbb_pro  Ask me anything! E-mail: diane@venusfitnessstudio.com    Work with Diane:   The Goddess Body Project 12 week program Check out the New Client Offer at Venus  Apply to be on our Competition Team HERE Ditch Deprivation 12 week Diet Coaching Program Join the Sensual Dance Movement and feel confident in your skin Get your FREE backstage packing list for competition here   Fuel Your Body with the Goods:   Try Meal Prep Delivery with FitKitchen Code: Diane10  Try this Energy Shot from Magic Mind - Code: BBRadio Visit Titan Nutrition for the exclusive offer for BossBitch listeners *Promo code BossBitch at check out Visit HiYo for 20% off non-alcoholic beverages HERE  Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: “Diane” at check out Cured Nutrition Code: BossBitch Nutrishop Supplement Shop - Code: BossBitch (free shipping)   Dress Up & Show Up Like a Boss Bitch   For 15% off your purchase at Toxic Angels Bikinis use Code: Diane  Get $10 off Bombshell Sports Wear HERE For 15% off at Pseudo Force Studio Apparel, use Code: BossBitch Salty Savage Fitness Apparel Code: AmandaGlitters  

Are you doing it wrong forever, or just wrong tonight? Hillbilly Drag Queen Jubilee confesses to being a ‘Lily dippin, fairy flipping, dick kissin' gay boy' - but before that, she was Joe, a Midwestern Fraternity President who majored in HomoSuppression. But when a series of Southern Comfort-soaked college hookups go astray, Jubilee learns to accept her true sexual identity to finally become the flamboyantly real Drag Persona who stands on Bawdy's stage. And Dixie talks Touring the Live Show, learning to use ChatGPT, and getting an in-person dose of Body Positivity at a Big Fat Pool Party.   Song: 'Drag Queens & Limosines' (Mary Gauthier)   Drag l Power Dynamics | Sorority Sister l Fraternity Brother l Safety l Losing Your Virginity l Hollywood Lied l | Carrie Underwood l Slut-Shaming l AfterCare l Respect l Cheating | Gatorade Vodka l Women's Pleasure l Church / Steeple | Ballerina l Femme Fatale l Boss Bitch l Gay l Lesbian l Queer l Peach Schnapps l Menstruation l Esophagus Technique l Dorms l Freshman l Be Yourself l Boat Shoes l Magic l   About our Storyteller:   Jubilee is the most creative, funniest, highest-kicking hillbilly drag queen in San Francisco. She's won titles such as Miss Cowgirl 2022 and Oaklash's Worst Dressed 2019. She starred in the critically acclaimed stage shows Harry Poofter and the Sorcerer's Rhinestone and Harry Poofter and the Chamber of Secretions. Episode links:   Lume Deodorant:  Special offer for Bawdy Listeners: new customers get $5 off Lume's Starter Pack with code DIXIE at https://lumedeodorant.com/ Wanna smell better… everywhere!?  Let's face it, our underarms aren't the only place we have odor.  That's why I'm excited to tell you about Lume Whole Body Deodorant for pits, privates, and beyond. Even butt cracks!   Lume was created by an OB/GYN who developed a uniquely formulated, pH balanced deodorant.  It's aluminum-free, skin-safe, and clinically proven to control odor for up to 72 hrs!  Oh, and did we mention that it's also clinically proven to control odor better than a shower with soap alone? 12 hours after a shower, the average person has an odor level of 6 out of 10.  With Lume, the average odor level is a 0 out of 10!   Remember, new customers get $5 off Lume's Starter Pack with code DIXIE at https://lumedeodorant.com/     LIVE SHOWS: We're kicking off Folsom Street Fair Weekend with a 2-Show K!nktacular!   7 PM: a Curated MainStage Bawdy Storytelling at 7 PM - with legends like Mollena Williams - Haas, Race Bannon and more, and music by Kat Robichaud of Misfit Cabaret:   Tickets for our (Curated) Bawdy Storytelling on Friday, 9/22 at 7 PM:   https://tinyurl.com/BawdyFolsom   10 PM: Followed by BawdySlam, where you can put your name in the hat to tell your own 5 minute K!nky Story for Fun & Prizes.    Tickets for BawdySlam at 10 PM: https://tinyurl.com/BawdySlamFolsom   #ProTip: You can See BOTH SHOWS with a 2 Show Ticket! (available thru either link)

Summary:   In today's episode, Diane and Amanda are joined by their lifestyle client, Jenn Connicelli. She started her bodybuilding transformation, with zero experience, at 47 years old and competed in her first show in October 2022. As a client based in New York, Jenn shares her candid experience working with an online coach, the challenges she's faced, and her decision to invest in multiple coaches at the same time. She also reveals her experience with mom guilt as she's undergone this transformation and gives her best tips and tricks to balance it all.  Key Takeaways:   02:32 - Meet Jenn Connicelli and what sparked her journey to start bodybuilding at 47 years old 09:07 - Jenn's personal experience competing in her first bodybuilding show 10:12 - Honest thoughts on working with an online coach 16:11 - Balancing the ups and downs of the bodybuilding lifestyle 18:05 - Why you need to share how you're feeling with your coach 20:37 - What progress looks like nearly 5 weeks out from show: where Jenn is at, what she's doing to prep, etc. 21:29 - Building a supportive environment  24:11 - What it's like to undergo a transformation journey in your mid-40s 28:05 - Food, food, food: before, during, and after becoming a bodybuilder 33:08 - Dealing with pushback when starting your fitness journey 35:35 - Tips & tricks when experiencing mom guilt  38:56 - The benefits of working with multiple coaches at the same time 46:22 - Best advice for someone hesitating to start their own transformational fitness journey Connect with Jenn:   Instagram: https://www.instagram.com/jennconi_fit/    Connect with Diane & Amanda:   GET ON MY E-MAIL NEWSLETTER HERE Instagram: dianeflores_IFBB_Pro Instagram: amandaglitters YouTube: https://www.youtube.com/@dianeflores_ifbb_pro  Ask me anything! E-mail: diane@venusfitnessstudio.com    Work with Diane:   The Goddess Body Project 12 week program Check out the New Client Offer at Venus  Apply to be on our Competition Team HERE Ditch Deprivation 12 week Diet Coaching Program Join the Sensual Dance Movement and feel confident in your skin Get your FREE backstage packing list for competition here   Fuel Your Body with the Goods:   Try Meal Prep Delivery with FitKitchen Code: Diane10  Try this Energy Shot from Magic Mind - Code: BBRadio Visit Titan Nutrition for the exclusive offer for BossBitch listeners *Promo code BossBitch at check out Visit HiYo for 20% off non-alcoholic beverages HERE  Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: “Diane” at check out Cured Nutrition Code: BossBitch Nutrishop Supplement Shop - Code: BossBitch (free shipping)   Dress Up & Show Up Like a Boss Bitch:   For 15% off your purchase at Toxic Angels Bikinis use Code: Diane  Get $10 off Bombshell Sports Wear HERE For 15% off at Pseudo Force Studio Apparel, use Code: BossBitch Salty Savage Fitness Apparel Code: AmandaGlitters

Summary:   In this episode, Diane dives into the ultimate mid-year reality check for your goals. Curious about where you stand? How those fitness aspirations are shaping up? The hurdles you're facing? Brace yourself as Diane takes a seat and unveils a progress report laced with motivation. Spoiler alert! It's never too late to get started if you haven't already. This episode will have you exploring your initial goals, celebrating your achievements and milestones, a strategic re-think of what's working vs. what isn't, re-evaluating your nutrition and diet, and much more! Key Takeaways:   04:29 - Get one of these to start tracking your goals 06:28 - Ask yourself these questions to reflect on your fitness journey 09:58 - What are your achievements & milestones so far? 12:19 - How to identify which of your goals need some attention 17:03 - Setting S.M.A.R.T goals & are you doing it? 19:22 - Why assessing your obstacles is crucial 24:49 - Reigniting your passion and getting excited about fitness when things feel hard 26:30 - How to assess your physical progress this far 30:44 - The most important piece of your transformation 34:05 - 3 tips on how to improve your nutrition today 34:27 - Teach your kids this skill for future success 37:10 - Reflect on exercise and fitness routines: have they been effective? 42:57 - The correlation between your physical & mental wellbeing 47:41 - Challenges & community events you can partake in that will get you closer to your goals 50:22 - Doing this can help you keep your accountable 51:42 - For a complete physical transformation, check out this 12-week program   Resources Mentioned:   Episode 171 - Motivational Monday: How to create a more balanced and fulfilled life Connect with Diane:   GET ON MY E-MAIL NEWSLETTER HERE Instagram: dianeflores_IFBB_Pro YouTube: https://www.youtube.com/@dianeflores_ifbb_pro  Ask me anything! E-mail: diane@venusfitnessstudio.com    Work with Diane:   The Goddess Body Project 12 week program Ditch Deprivation 12 week Diet Coaching Program Apply to be on our Competition Team HERE Check out the New Client Offer at Venus  Join the Sensual Dance Movement and feel confident in your skin Get your FREE backstage packing list for competition here   Fuel Your Body with the Goods:   Try Meal Prep Delivery with FitKitchen Code: Diane10  Try this Energy Shot from Magic Mind - Code: BBRadio Visit Titan Nutrition for the exclusive offer for BossBitch listeners *Promo code BossBitch at check out Visit HiYo for 20% off non-alcoholic beverages HERE  Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: “Diane” at check out Cured Nutrition Code: BossBitch Nutrishop Supplement Shop - Code: BossBitch (free shipping)   Dress Up & Show Up Like a Boss Bitch   For 15% off your purchase at Toxic Angels Bikinis use Code: Diane  Get $10 off Bombshell Sports Wear HERE For 15% off at Pseudo Force Studio Apparel, use Code: BossBitch Salty Savage Fitness Apparel Code: AmandaGlitters

Happy Tuesday, Brothers!! We are back with another season! This week we have the incredible boss babe, Mari Juliette (@marijuliette) on the pod! Mari is the Founder & CEO of Mari Juliette Real Estate which is based out of South Florida! We learned so much from our conversation with Mari, and can't wait for you guys to listen to this episode!Before we get into our convo with Mari, we share a lot of life updates with you guys! We share a Mexico recap, wedding updates, how we've been practicing no social Sundays, & alternative ways to find dopamine, rather than scrolling through social media! Then we are diving into Mari Juliette's background story, her utilization of social media as a marketing tool, her transition from a solo agent to a CEO of her own brokerage, creating content to best serve her clients, instilling habits for a successful business, how she created her online real estate course, & so much more!As always, the full video version is available on Youtube! Please share on your IG story and tag us @WhiskeyAndWaterPodcast. You can follow Liv @Oliviapw, and Jess @TheJessicaExperience. & make sure you're subscribed on all platforms!Shoutout to our show sponsor Huha! You can shop their products at hu-ha.com & make sure to follow them on Instagram @wearhuha!Another show sponsor shoutout for StackedSkincare! You can shop their products at stackedskincare.com & follow them on Instagram @stackedskincare!

OOOOOH it's a juicy one! Glitter and I share our experience at the Dirty Vegas Plush Party event (00:57) When I started feeling comfortable in my skin (06:36) Shopping for outfits for lifestyle parties (07:30) Pasties and topless pool parties (09:30) Themed evening parties (10:10) Making new lifestyle friends (13:50) Is Amanda a swinger? (16:00) How "play" rooms change the vibe (19:45) How I say no when approached (20:22) Diane got some action (22:00) Pole dancing (24:25) Being flogged and spanked (28:18) How to stay sexually responsible (31:17) Good at oral or large penis? (33:15) Could I be with a bi-sexual man? (34:50) Quickest way for me to orgasm? (35:45) When oral sex goes bad (38:45) How to talk dirty (40:10) Sugar daddies (41:10) What kind of a movie would my sex life be (42:04) Bi-sexual attraction Related links/products mentioned: GET ON MY E-MAIL NEWSLETTER HERE Get your FREE backstage packing list for competition here Apply to be on our Competition Team HERE FitKitchen Code: Diane10  Magic Mind- Code: BBRadio The Goddess Body Project 12 week program Ditch Deprivation 12 week Diet Coaching Program Ask me anything! E-mail diane@venusfitnessstudio.com  New Client Offer at Venus  Visit Titan Nutrition for the exclusive offer for BossBitch listeners *Promo code BossBitch at check out Visit HiYo for 20% off non-alcoholic beverages HERE  Built Bars- Fave BossBitch protein bars *Promo code: Diane at check out* Find me on Instagram: dianeflores_IFBB_Pro Cured Nutrition Code: BossBitch Bombshell Sports Wear Link for $10 off Pseudo Force Studio Apparel Code: BossBitch 15% off Salty Savage Fitness Apparel Code: AmandaGlitters Nutrishop Supplement shop- Code: BossBitch (free shipping)

#570: Today we're sitting down with Christine Quinn, television star, model, fashion & beauty mogul and author. Christine quickly became one of the most-talked about women on television in 2019 on Netflix's mega-hit series Selling Sunset and released her first book, How To Be A Boss Bitch, in 2022. Today Christine sits down with us and spills all the tea on Selling Sunset, how there's a strategy for everything in Hollywood, what it's like to play the Villain, and we explore the mystery behind why the Oppenheim brothers have dated multiple SS cast members. She also gets into her experience with producers, her dating life in Hollywood, and how she deals with trolls (even the ones she works with). We also cover everything from the importance of being a self-sufficient woman, to emitting a strong energy that leads you to own every room you enter, and Christine gives our listener's advice on how to achieve unmatched confidence & independence, financial literacy, and manifesting the life of your dreams. To connect with Christine Quinn click HERE To connect with Lauryn Evarts click HERE To connect with Michael Bosstick click HERE Read More on The Skinny Confidential HERE Subscribe to our YouTube channel HERE For Detailed Show Notes visit TSCPODCAST.COM To Call the Him & Her Hotline call: 1-833-SKINNYS (754-6697) This episode is brought to you by The Skinny Confidential This episode is brought to you by AG1 AG1 is way more than greens. It's all of your key multi-vitamins, minerals, pre-and probiotics, and more, working together as one. Go to athleticgreens.com/SKINNY to get a free 1 year supply of vitamin D and 5 free travel packs with your first purchase. This episode is brought to you by LMNT LMNT is a tasty electrolyte drink that has everything you need and nothing you don't. It contains a science-backed electrolyte ratio: 1000mg sodium, 200mg potassium, and 60mg magnesium. Get a free sample pack with any purchase at drinkLMNT.com/SKINNY This episode is brought to you by Betterhelp BetterHelp is online therapy that offers video, phone, and even live chat-only therapy sessions. So you don't have to see anyone on camera if you don't want to. It's much more affordable than in-person therapy & you can be matched with a therapist in under 48 hours. Our listeners get 10% off their first month at betterhelp.com/skinny This episode is brought to you by Wella Wella Professionals just released its most luxurious hair care line; Ultimate Repair. You can purchase The Ultimate Repair Miracle Hair Rescue at Ulta stores, or go to wella.com to learn more. This episode is brought to you by Alo Moves Alo Moves has always been inspired by a single goal: to empower people to live healthier, more fulfilled lives. Alo Moves is the streaming on-demand platform with yoga, fitness, and meditation classes. Go to Alomoves.com and get 30 days free & 50% off of your annual membership with code SKINNY Produced by Dear Media

Our guest is Nicole Lapin, the bestselling author of the books, Rich Bitch and Boss Bitch.  Her latest book is called, Becoming Super Woman:  A 12-step Plan to Go from Burnout to Balance. She's a longtime business and money reporter and anchor whose work you may have seen on CNN, CNBC, MSNBC, Bloomberg TV and elsewhere.  Her website is https://nicolelapin.com/   The Women's Meditation Network creates and publishes guided meditations and music through their expanding network of podcasts. The Women's Meditation Network has podcasts available at your fingertips to help you calm down, sleep better and feel less stress.  These podcasts are the tools you need, when you need them, to find your inner voice and get to know yourself better.  With the Women's Meditation Network, you can listen and enjoy the meditation experience easily, whether you're a novice or someone with a lot of meditation experience. Follow the Women's Meditation Network now, wherever you listen to podcasts and start listening for free today.  Just search the Women's Meditation Network on your favorite podcast app and follow.  Or visit WomensMeditationNetwork.com.

In this week's episode, Tyler and Korey discuss the winners and losers of The Oscars and The Streamer Awards, whether or not Meghan Trainor is really is giving mother, if Boss Bitch really gave us the best lip sync of the season, and if Ozempic is really full of Gila monsters. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices