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Haircare and the associated nutrition, cosmetics and asthetics. Let's think about it.

S Gordon


    • Nov 12, 2025 LATEST EPISODE
    • weekdays NEW EPISODES
    • 18m AVG DURATION
    • 641 EPISODES


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    Latest episodes from Sauce Ondulée

    My Mantras 2024-2025

    Play Episode Listen Later Nov 12, 2025 18:25


    I have to remind myself of my coping strategies.

    Zinc Supplement vs TRT

    Play Episode Listen Later Nov 10, 2025 18:07


    Apparently, you can increase your testosterone using zinc supplements for a lower cost than TRT. Although this increase only is seen in those who are deficient. But regarding Bank for your book zinc supplement is approximately 200 times cheaper. And less prone to side effects.

    Brain to Gut to Brain

    Play Episode Listen Later Nov 8, 2025 37:23


    Based on an email newsletter from Harvard we are making ourselves have gastrointestinal problems by having a negative mindset and poor stress management strategies. The newsletter is here: https://www.health.harvard.edu/healthbeatThe book is located here: https://www.health.harvard.edu/promotions/harvard-health-publications/sensitive-gut-test

    National Taiwan University, monounsaturated fatty acid hair loss research

    Play Episode Listen Later Nov 6, 2025 27:09


    Researchers at national Taiwan University have made progress speeding up hair growth using mono unsaturated fatty acids diluted in alcohol. The specific fatty acids are Olle acid and Palmetto lay acid. These are found in oil such as sunflower oil and olive oil, respectively. This is encouraging to artisanhair product formulas like myself. Still I have some questions.Link to article:https://nypost.com/2025/11/03/health/experimental-serum-could-reverse-baldness-within-20-days/

    Sustainable Menstrual Products with Flowergirl Founder Arielle Loupos

    Play Episode Listen Later Oct 31, 2025 20:17


    Flower Girl founder Arielle Loupos discusses the state of menstrual products and her journey to provide attractive, non-toxic, comfortable and sustainable menstrual products.

    Focus on what you want

    Play Episode Listen Later Oct 21, 2025 42:40


    You can get distracted by unfavorable things and lazer focused on these things. In the process loosing sight of the wonderful opportunities and great inspiration. So focus on what you want and not what you don't want. Mental health.

    Functional mushrooms

    Play Episode Listen Later Oct 17, 2025 9:29


    Supposedly they can boost cognitive abilities.

    Tara Lynn of Birds of Prey Aesthetics on PRP and SMP

    Play Episode Listen Later Oct 11, 2025 12:15


    Tara Lynn of Birds of Prey Aesthetics of Philadelphia discusses the variety of aesthetic services her studio offers and briefly educates on the hair loss treatments and permanent cosmetic options of PRP and SMP respectively. www.birdsofpreyartistry.com@birdsofpreyaesthetics

    Tara Lynn of Birds of Prey Aesthetics on PRP and SMP

    Play Episode Listen Later Oct 11, 2025 12:15


    Tara Lynn of Birds of Prey Aesthetics of Philadelphia discusses the variety of aesthetic services her studio offers and briefly educates on the hair loss treatments and permanent cosmetic options of PRP and SMP respectively. www.birdsofpreyartistry.com@birdsofpreyaesthetics

    FOMO

    Play Episode Listen Later Oct 7, 2025 32:27


    Feelings of inadequacy trigger actions that's why marketers use it.

    Less is more

    Play Episode Listen Later Oct 7, 2025 33:44


    Consuming has a limit where it becomes counterproductive.

    Discontent and Factory Settings

    Play Episode Listen Later Oct 1, 2025 11:06


    Sometimes you have no problems and you make that a problem. Just be grateful. Sometimes I don't know or understood what is going on so I refer back to the sustainable parts of my routine like going to work so I can finance my survival until I figure out what the next goal post is that I am living forward to.

    German Rat Torture

    Play Episode Listen Later Sep 30, 2025 41:55


    In our technologically advanced environment we are overstimulated compared to our indigenous origins. In my opinion the increased stresses are the cause of new and increasing social ills. I have encountered many young people who are fasting from social media and there are trends toward low tech or so called dumb devices. My personal journey of talking less has worked wonders for my self control even though I have far to go.

    Frontal Cortex(unfinished)

    Play Episode Listen Later Sep 7, 2025 44:37


    I got cut off by a call while recording but saw a post online about how complaining shrinks the prefrontal cortex and I felt it was a sign to upload this recording even in its unfinished state.

    A weight loss story

    Play Episode Listen Later Aug 25, 2025 14:45


    Saw my neighbor washing his car looking svelte compared to last year and asked him how he did it. I forgot to mention that he is and from my knowledge has always been vegetarian. #diet #weightloss #juicing #sugar #fat

    Marinate the meat

    Play Episode Listen Later Aug 18, 2025 46:04


    Marinate the meat for tenderness and volume. For entertainment purposes only. #menshealth #erectiledysfunction #impotence #libido #cardiovascular #heart

    My Apologies to Dr. Sebi

    Play Episode Listen Later Aug 17, 2025 22:41


    His findings on mucus and alkaline foods are sound science. I doubted him in my ignorance. Alkaline foods include:Vegetables • Spinach • Kale • Broccoli • Cucumber • Celery • Zucchini • Bell peppers • Swiss chard Fruits • Avocados • Lemons (despite being acidic in taste, they have an alkalizing effect) • Watermelon • Mangoes • Papayas • Berries (especially raspberries and blueberries) • Apples • Bananas (ripe) Nuts & Seeds • Almonds • Chia seeds • Flaxseeds • Pumpkin seeds Grains & Legumes (in moderation) • Quinoa • Lentils • Millet Other Alkaline Food • Coconut water • Herbal teas (like chamomile or ginger) • Alkaline water • Olive oil #Alkaline #alkalinediet

    My opinion on Apple Cider Vinegar(ACV)

    Play Episode Listen Later Aug 15, 2025 14:01


    It's good for only a few things like yeast infection, UTIs, aiding digestion and selective types of kidney stones. Otherwise putting acidic solutions in your system is not the best.

    Flexible Blood Vessels

    Play Episode Listen Later Jul 28, 2025 29:04


    These salts and preservatives are in my opinion reducing flexibility in our body. They should be avoided if at all possible.

    Dorian Grays: Bill McDermott and Bryan Johnson

    Play Episode Listen Later Jul 25, 2025 12:54


    One is public about his search for youth the other not so much. I was reminded to post this recording after seeing a #servicenow advertisement

    Pork, Peppermint, Pinor and PCOS

    Play Episode Listen Later Jul 21, 2025 41:08


    This is a family show.I discuss my discussion with Grok AI regarding hormones, gut biome, and herbs.

    Titus Unlimited

    Play Episode Listen Later Jul 16, 2025 26:59


    Titus Unlimited, Dr Amen, Dr Axe, Dr Berg, Motivational Doc, Dr Shiva are basically all converging.

    K-pop demon hunters reaction

    Play Episode Listen Later Jul 15, 2025 30:58


    I looked too deep into it but overall enjoyed the film. It inspired a lot of thought. I could identify with it. Rumination according to the online Webster's dictionary:“ru·​mi·​na·​tion ˌrü-mə-ˈnā-shən : the act or process of ruminating:a: the act or process of regurgitating and chewing again previously swallowed foodb: obsessive thinking about an idea, situation, or choice especially when it interferes with normal mental functioning”There is a Bible verse my father quotes at times to stay positive and it goes:“Finally, brethren, whatsoever things are true, whatsoever things are honest, whatsoever things are just, whatsoever things are pure, whatsoever things are lovely, whatsoever things are of good report; if there be any virtue, and if there be any praise, think on these things.”‭‭Philippians‬ ‭4‬:‭8‬ ‭KJVAAE‬‬https://bible.com/bible/546/php.4.8.KJVAAE

    Gary Null

    Play Episode Listen Later Jul 14, 2025 22:02


    Gary Null is one of the first people I heard talk about Kirton which is one of the big-time anti-inflammatories in cumin and in I believe turmeric. There are a lot of people that have contributed for probably more than 50 years regarding natural meaning unprocessed plant based healing .

    Gender war dis-content

    Play Episode Listen Later Jul 11, 2025 35:03


    Gender war content plays on pain points familiar to most people in order to boost their views and position in the algorithm. Ultimately that creates more division and disorder in society.

    CRISPR Chimera

    Play Episode Listen Later Jul 10, 2025 11:20


    CRISPR gene editing uses every day bacteria to modify DNA. How can you protect eDNA using diet? This a more in this episode. Listen on iTuneshttps://podcasts.apple.com/us/podcast/sauce-ondul%C3%A9e/id1600494530?i=1000716610495

    Litfulo and Corticosteroids

    Play Episode Listen Later Jun 27, 2025 17:56


    Litfulo is a medication ingested to treat alopecia. It works by preventing the immune system from attacking the hair follicles.If there was a close treatment that was topically used to treat alopecia that would be corticosteroid.Additionally plant based treatments while not as effective include:Gotu KolaChamomileAloe VeraGreen teaTurmeric

    Chasing dopamine

    Play Episode Listen Later Jun 18, 2025 22:22


    I stayed up all night playing Minecraft.#minecraft #creaturesofsenoria #featherfamily #videogames #minimalism #distraction #dopamine

    Body dysmorphic disorder

    Play Episode Listen Later Jun 16, 2025 30:23


    Wearing my hair bald

    Play Episode Listen Later Jun 15, 2025 20:14


    Seems like an improvement in my esthetic since cutting all of my hair off.

    Andropause

    Play Episode Listen Later May 29, 2025 19:36


    I didn't know this was even a thing. Apparently a male midlife crisis may run parallel with women's menopause. Andropause can happen in the 30s or the 40s. It can also be accelerated by the typical hormone mimicking contaminants in the environment, unhealthy diet and insufficient sleep, sunlight and optimism.

    Blurry eyesight

    Play Episode Listen Later May 21, 2025 25:19


    Blurry eyesight can be caused by many things. Some causes that are on my radar include:​Diabetes ​Inflammation of the pituitary gland​Glaucoma​Eye strain from focusing on close objects ​Eye strain from insufficient sleep ​Eye strain from phone, tablet and PC screens​Dehydration​Poor circulation(Glaucoma)There are definitely more causes but I am focusing on what I believe may be the cause of my blurry eyes.

    Pituatary gland and prolactin

    Play Episode Listen Later May 6, 2025 25:31


    The pituatary glad does a lot of things including producing prolactin. Overproduction can interfere with other functions. Do your own research though.

    Thinning hair and sun exposure

    Play Episode Listen Later Apr 24, 2025 21:19


    I posit that the orientation of my desk for the pas 14 years has affected my hair thinning unevenly.

    Vybz Kartel Cosmetics and Health

    Play Episode Listen Later Apr 12, 2025 6:28


    Vybz Kartel is a famous Dancehall reggae musician. He has had health struggles. Many have speculated that they are due to his use of skin lightning cosmetics. He even had his own brand of skin lightning cosmetics.

    Copper jewelry

    Play Episode Listen Later Apr 11, 2025 23:22


    Doesn't really do anything to my knowledge except kill germs.

    Poisonous Stress

    Play Episode Listen Later Apr 2, 2025 17:49


    Our thoughts if allowed to fester can become toxic to ourselves.

    Inflammation

    Play Episode Listen Later Mar 27, 2025 23:56


    Warning: I use some insensitive speech. I didn't intend to publish this but delaying much further would loose the inspiration and the effect of the experience that prompted this discussion(with myself)

    Bone Spurs and Distilled Water

    Play Episode Listen Later Mar 18, 2025 19:49


    Bone spurs and other calcium deposit related conditions seem to be related to kidney function. In my opinion and others' opinion distilled water is better for cleaning the kidneys than spring water as they contain minerals including calcium.

    Frontal Lobe

    Play Episode Listen Later Mar 13, 2025 25:40


    The middle and back of the brain is probably all you need. Brain Alzheimer's dementia ALD bone marrow lobotomy personality cognition limbic brain mid brain

    Food and Mental Health Rant

    Play Episode Listen Later Mar 1, 2025 46:33


    I'm ranting and babbling.

    Self Inflicted Sickness

    Play Episode Listen Later Feb 1, 2025 17:26


    I wasn't eating the right things.I wasn't covering my head because I was being vain and didn't want to cover my waves.So here I am sick at the end of February and I was just sick in November with flu-like symptoms. Anyway I asked chat gpt about some of the stuff I was eating and got the following response. Showing I did it to myself.Per Chat GPT:“Drinking milk coffee with sugar in moderation is generally not harmful to the immune system for most people. However, if consumed in excess, certain factors might have a minor impact on immune function over time. 1. Sugar: High sugar intake can impair the immune system by reducing the effectiveness of white blood cells that fight off infection. Chronic high sugar consumption may contribute to inflammation and weight gain, both of which can affect immune health. 2. Caffeine: In moderate amounts, caffeine in coffee can actually provide some health benefits, like boosting alertness and concentration. However, excessive caffeine might interfere with sleep patterns, and poor sleep can negatively affect immune function. 3. Milk: Dairy can sometimes be inflammatory for people with certain sensitivities, but for most people, it's unlikely to have a significant negative impact on the immune system.So, unless you're drinking very large amounts of coffee or sugar regularly, the effect on your immune system should be minimal. Balance is key—enjoying coffee with a bit of sugar is fine for most people, but try not to overdo it!”

    Plants vs Supplements

    Play Episode Listen Later Jan 30, 2025 14:16


    I suspect direct plant sources of vitamins via eating is a more bioavailable way to supplement a deficiency.

    Environmental factors

    Play Episode Listen Later Jan 27, 2025 18:53


    Things we come in contact with and breathe should be of consideration when seeking optimal health.

    Water +

    Play Episode Listen Later Jan 26, 2025 22:01


    Water that we buy can contain other ingredients.

    Take your health in your hands

    Play Episode Listen Later Jan 18, 2025 28:12


    No one can do it for you.

    Sound Therapy

    Play Episode Listen Later Jan 15, 2025 22:31


    Mozart Effect on cognition.Brazilian Beethoven Cancer Study.Music for therapy. Songs known for anxiety reduction: Weightless by Marconi UnionAmbient 1: Music for Airports by Brian EnoClair de Lune by DebussyGymnopédie No.1 by Erik Satie Classical music overall is associated with anxiety reduction. Music known for healing:Beethoven 5th ( I somewhere heard 4th and 9th Symphonies also )Atmosphères‘ composed by György LigetiAlso:Nature soundsHimalayan singing bowlsHimalayan throat singing There are so many different types of sound that have a positive effect on mind and body. https://podcasts.apple.com/us/podcast/sauce-ondul%C3%A9e/id1600494530?i=1000684151751

    Look don't fall in the rabbit hole

    Play Episode Listen Later Jan 9, 2025 22:40


    Understandably we have a lot of access to information that proves we have been deceived. Still it's not healthy to have a significant stress response.

    Stress and weight gain

    Play Episode Listen Later Jan 6, 2025 20:17


    The adrenals produce stress hormones that tell the liver to produce glucose which triggers the pancreas to produce insulin. So baby calm down.

    Why so serious?

    Play Episode Listen Later Jan 3, 2025 23:58


    Happy new year 2025

    Spiritual Energy Xfer

    Play Episode Listen Later Dec 27, 2024 28:54


    It seems like the things I enjoy have heavy energy cost but that maybe because I invest too much energy in them. Like gambling.

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