Sexual Empowerment: Wild & Sacred

Was Barbie really a man-hating film? A conversation about Ken. #kenough #barbiemovie #feminism

This is the new season of my podcast Wild & Sacred, here we discuss four points to identify manipulative relationships: -Power Dynamics - like age difference -A Language used out of its real context, to control - therapeutic language, spiritual language, scientific language, etc. -Isolation from friends and family -Isolation from activities you love, so your whole world turns around the partner. Remember that if you are struggling with this kind of relationship, you need to reach out to friends, family, or therapists. **** I am an Intimacy, Resilience Coach and Medicine Woman. I specialize in Female Sexuality and Empowerment, from a somatic trauma-informed point of view. Visit me on my website www.sasha-ostara.com

Caterina Snyder and Sasha Ostara discuss what it feels like to be too much, to be never enough, and never fitting. Pleasure, business, and living as rebels, how to live all this is part of never feeling enough, always embracing being too much.

Caterina Snyder is a visibility coach who left vanilla, mainstream society after realizing that she still didn't fit in, or feel fulfilled, despite having achieved stereotypical success. Today, she's an unapologetically loud, fat, neurodivergent, and queer serial entrepreneur, artist, blogger, speaker, and kinky, intersectional feminist on a mission to inspire and empower other dynamic divergents to unmask their truth, embrace their inner rebel, and leverage their divergence to liberate their livelihoods. Caterina frequently talks about her own wild journey from social outcast to change maker and has used her 2 and half decades of research, client work, education, and personal experience to craft her transformative radical visibility coaching method. You can start your journey to liberating your livelihood and living unapologetically by watching her free self-discovery masterclass, the Foundation: https://caterinasnyder.lpages.co/the-foundation-free-masterclass/

In this interview, Jordana Ezra and I discuss the beauty of love between women.

Undoing the patriarchy within us and around us, Body ownership, Ecstatic Dance/5rhythms and sexuality. The ecology of female sexuality and leadership. www.feralgrace.net Instagram- @feral.grace Follow me at www.sasha-ostara.com/lovenotes

Follow Evelyn here: https://www.instagram.com/theevelynsparks/ Check out her work here: https://evelynsparks.com Follow me at www.sasha-ostara.com

Discussing Somatic Feminism with the amazing Gina Catherine The stories of the underworld, the recovery of our power and voice, through our erotic force.

Every day 10 women die in my country, Mexico, because of gender violence. Where new age gurus keeps romanticizing gender roles as "energy exchange", in the world every day women keep fighting for their basic rights. This is the rawest and honest you have ever heard me. #polarity #feminism #sacredsexuality #healing #somatictraumahealing

The Sexpert Talks Summit was a beautiful event I co-created with a group of colleagues back in 2019- I wanted to share some of the interviews as podcasts from time to time here and to invite you to check out the whole summit for free in our youtube channel. I've been considering a second round or season of this summit, maybe in the future (say late 2022 or early 2023) The Sexpert Talks Summit empowers women, men, and non-binary individuals in their diversity of experiences and expressions of sexuality. Our series of interviews aim to invite curiosity, increase confidence, create clarity, and breathe vitality into the lives of our participants from across the globe. Our online summit is designed differently than most you've experienced. We value the wisdom and opportunities shared by our experts so much, we want it to be as accessible as possible. We release a small number of episodes each week so you never feel behind. You'll have evergreen access to the audio in our Sexpert Talks podcast, video on our Sexpert Talks YouTube Channel, and of course access to our Sexperts and their services when you follow them (we know you'll want to!). Our Summit is not only easy to access and integrate but is also forever free. Jennifer spent a decade in non-profit. Working at the redcross and the IRC, counseling people in crisis. people who needed refuge, homes, food, water, resources. What she learned in all that time was the value of peoples relationships. relationships with themselves, with others, with what they do day-to-day, + to the world around them. She worked with the likes of Heart surgeons, who were used to conducting open-heart surgeries on battlegrounds, saving lives. who had escaped international war to now work as janitors at McDonald's. they were safe now, yes. but struggling with how they were treated by customers. with how isolated they felt. with their identity + in their marriages + as fathers/mothers. https://www.merrihue.com/ https://instagram.com/love_made_simple Sasha an Erotic Soul Healer who guides people to reconnect to the radiance of their hearts through their s*exuality and her gifts in the arts of jade egg, archetypes, and tarot. She's currently offering online sexuality coaching for women, and jade egg online coaching and guided healing practices Connect with Sasha through her website www.sasha-ostara.com & on Instagram at www.instagram.com/sasha_ostara

Marlee Liss suffered sexual assault, sought justice, and in her journey, she found healing, for her and for her aggressor and community. Listen to the recount of her journey in this powerful interview! Marlee is a Sensuality coach, restorative justice advocate, speaker, and queer feminist (she/her) Get her free training here. https://www.marleeliss.com/freetraining #sexualhealing #metoo #sexualabusesurvivor #sacredsexuality

This conversation with Marshall Burtcher shall be one of my favorite interviews ever. There is something a part where he says mentions that a healthy, fulfilling relationship shouldn't be the pinnacle of our lives, but the foundations upon which we build the lives we desire to live. I could see myself in so many moments of the conversation, and could see so many dear friends and clients too. We discussed narcissism, codependence, fawn responses, and how to create healthy, adult relationships. Leave me a comment with your main takeaways and share this powerful conversation. Make sure to join his Free FIVE DAY FOR FREEDOM, CODEPENDENCY CHALLENGE https://5dc.freetheself.com/ Get my free nervous system regulation course Feeling Safe in your Body at www.sasha-ostara.com/safebody #codependent #narcicism #healingtrauma #codependentnomore

Stories of life and Death Today is El día de los Santos Difuntos, or Día de Muertos, as it is known around the world. Honoring the brevity of life reminds us of the importance of LIVING. Living fully, and not just surviving is the one reason why we connect to our Eroticism, our Sexual energy, which is the life force itself. Eros and Thanatos. Eroticism and Death, go hand in hand. This video contains the story of two women who died just two days apart from one another. One never fully lived. The other lived fully. How many people walk through life without ever really living? Afraid of feeling, letting life pass through them. I know that is my greatest fear. The first woman lived if we could use that term, letting life rot around her and inside of her. I am not being metaphorical. Her house was full of stored and rotten stuff, and died of a preventable infection because she didn't think going to the doctor to care for her health was a valuable expense. She kept postponing a dream trip (to a place one-hour bus trip away from her house) until death came for her. On the other side, there is the story of a woman that followed her bliss, lived a life of travel, adventure, daring, loved deeply, and was deeply loved. Left a legacy of memories and joy. She fought for her life and beat cancer once. She died surrounded by her loved ones. Both women died, just days away from one another. Death comes to us all. But one fully lived, and the other never dared to. I am grateful to both and feel love for both, there were both relatives. But the first is a cautionary tale of what happens when we let the trauma freeze response take over our lives, and the second was inspiration about how life is filled with precious moments when we live with an open heart and follow our bliss. #diademuertos #healingtrauma #somatichealing #somaticsexuality

A chat with Melissa Kelly, creatrix of ROAR, Feminine RIsing Magazine. About female fierceness, sisterhood, the sisterhoodwound, healing and feminine power. #sisterhood #healing #fiercewomen #sisterhoodwound #womenempoweringwomen

Hi, I'm Sasha Belle-Ostara, a Sexual & Empowerment Coach. In this episode, I share with you my thoughts about the show MAID; domestic violence, emotional abuse, and trauma. You can get my free coaching call, I am still offering for the following 9 days. Go to https://calendly.com/sasha-cueto/vulvalchemy-free-callVulva + Power Take back your pussy Take back your power #femaleempowerment #trauma #ptsd #Domesticviolence #traumaresolution #Somatictraumahealing

Our bodies contain our trauma and our healing. Much of women's trauma is stored in our vulva and pelvic area. #wombhealing #sacredpleasure #Traumahealing #somatichealing #Selflove #selfcare #sacredsexuality #pussypower #jadeegg #yonieggs This is a story of how I use the Jade Egg as a tool to heal this trauma. Get my free Vulvalchemy coaching call, for a limited time (only for women) Vulva + Healing Take back your pussy Take back your power Turning your Vulva into an Oracle, connect to your true power. Learn how to identify the deepest wisdom of your body and use it as a compass for your life. There is a wise inner voice that dwells deep in our Sacred Vulva, that craves to be heard, seen, loved, and held. She knows the way to a more fulfilling and embodied way of living, where you can take the steering wheel of your life. This is a step into bringing down the patriarchy by falling in love deeply with our pussy and reconnecting to the wisdom of our bodies. https://calendly.com/sasha-cueto/vulvalchemy-free-call

I share here my personal story, but I share some Important notes here about noticing trauma unfolding and how it moves through the body. To learn more about me or to work with me go to www.sasha-ostara.com

Creatrix of ROAR Magazine and stunt woman Melissa Kelly, and I discuss the powerful connection between women, how telling our stories to one another can be such a powerful healing force. Follow her at http://www.fiercefemininerising.com/ follow me at www.sasha-ostara.com

Let's talk about the trauma around sisterhood created by culture to keep us away from the empowering presence of other women. Come and join the sisterhood here. #Selflove #sacredpleasure #wombhealing #feminist #wombhealing #sisterhood #selfcare www.sasha-ostara.com/houseofthewild

It brings me great joy to be able to share with you interviews, work, and books with people I deeply admire and support. I believe we thrive as a community. I know I wouldn't be where I am at if it wasn't for the loving support, and inspiration of my sisters along the way. That is why I am creating my digital space, Coven: House of the Wild, where I am uploading my work (without the censorship of FB), and where I will be sharing more resources, books, lectures, and practices. Check out the plan that suits you best. The doors are open, and I will love for you to join. I am having an open house! I will be guiding a free Womb Healing. www.sasha-ostara.com/houseofthewild I had the pleasure of having this profound conversation with Arden Leigh, creator of The Re-Patterning Project, and Lead singer of Arden and the wolves. We spoke about how to change our lives by changing our understanding of how those patterns were created in the first place and how to design new stories afterward. One of my favorite topics is changing family traits/healing family trauma/re-patterning (I love this term by Arden). I call it the Family Ghost. If we don't confront it, it will keep chasing us, generation after generation. It is a herculean task, it involves changing your story, and creating one anew. We need support to do this and that is precisely what Arden's work is about. Join us in this powerful conversation and follow Arden's social media (links below), join their fantastic community on Facebook, listen to their music on Spotify, and more than anything, enroll in The Re-Patterning Project. To learn more about The Re-Patterning Project, visit: http://therepatterningproject.com To join The Re-Patterning Parlor on Facebook, an online community for support from Arden and like-minded peers, click here: https://www.facebook.com/groups/614336785635553/ Twitter: twitter.com/itsmeardenleigh twitter.com/ardenwolves twitter.com/prospertinex Instagram: instagram.com/itsmeardenleigh instagram.com/ardenandthewolves instagram.com/prospertinemusic Facebook: facebook.com/arden.leigh facebook.com/therepatterningproject facebook.com/ardenandthewolves Watch the interview here: https://www.sasha-ostara.com/members/posts/65407-chat-with-arden-leigh-how-to-change-your-life-by-understanding-your-patterns here you can even listen to her amazing music directly from the page (oh technology how much I love thee) And remember to share the love by sharing the interview. That is of great support to us.

This was such a full conversation with Kellie Stirling, about Midlife. Check her book https://kelliestirling.podia.com/magical-midlife-and-menopause-ebook

A conversation about to be meaning of being in our bodies and how that can change your life, create healing. With Marina Nabao. #pussyhealing #wildwoman #wombmagick #somatichealing #somaticexperience

Find Isha here www.revolutionaryrompereglas.com Isha is a trauma psychologist, somatic-expressive energy alchemist, and founder of (R)evolutionary Rompereglas, an online healing and coaching business. Through movement, breath, and sound, Isha helps healers, connectors, and bridgebuilders decolonize their bodymind to harness their fiercest and fullest expression of their life force energy in service of their purposeful leadership.

I share my thoughts and life experiences with body shaming and cues on how to overcome the deep damage it causes.

Finding a way to feel at easy in your skin, to love what is, and to connect to life. A conversation with the magical Carol Anne.

In this conversation with the magical Mitzie Gibson we talk about how photography as a means to heal our relationship with our bodies. Mitzie offers beautiful ways to work with her, live or online. www.boldbodiescollective.com

Understanding how privilege works, not as a guilt trip, but as a mental health tool. When you figure out that there is a culture around you that supports you or set you up for failure, depending on where you are standing in the circle of privilege, we can actually become responsible for what we do to support others with less privilege than us and to stop comparing our progress with those withmore closer to the center in this circle.

Most women have experienced sexual harassment in one way of the other, but the virtual world makes it even easier for most women to be harassed even when they are in their own home. The coaching industry, and the sex Ed, and SW have some interesting stories to tell about this. Listen to this amazing conversation with our favorite feminist Samantha Bryan

Let's talk about the power of our breasts and self pleasure, with Miranda Amora. #baubo #sacredsexuality #priestess #goddess #breast #alchemy #yonieggs #breastmassage

Join my conversation with Jerry Souter about conscious dating and love

This amazing conversation takes us deep into the heart and sexuality of men. Make sure to follow Dr. Ananya on her social media and web page at: www.ananyaharvey.com @bliss.science https://www.facebook.com/groups/lovelabnow/ And follow me at: www.sasha-cueto.com

This conversation with Julia Berryman is going to bring you so much joy, playfulness and magic! #lovecoach #loveandhealing #playful #laughtherapy #creativity #art #orgasms

This is an interview with Coach Moira, directly from Scotland. Such a delightul conversation!

In this conversation with Aryn from www.instagram.com/romancetarotwitch we speak about tarot, romance, coaching and how the get together.

Samra Suskic-Basic and I had this amazing conversation. It was so raw and honest. We had planned to speak about male sexuality, but then we started discussing our views on spiritual tourism, cultural appropriation and ended up recording this amazing chat, I literally just said "You know what, this should be the podcast, let's just press record" And so we started talking about our personal journey and issues with the white representation of pleasure. How it feels distant and even uncomfortable when we have been raised to be survivors, and thriving has been out of the question. We then spoke about the wonderful black feminists that have embraced pleasure as activism and led the way for us, like Audre Lorde, and how we are learning from them to reclaim our space in the world and to use pleasure as a way of rebellion. Check out the whole amazing chat, and check Samra's amazing blog and articles, she is posting on Medium and The Good Man's Project. #fucklabels #pleasuerecoach #pleasure #lovecoach #pleasureactivism #blm #biwoc #thriving

Make sure to follow her at http://www.unleashyourwildness.com/. And follow me at www.sasha-cueto.com

I wanted to share this delightful experience with you! Get my free mini course, "feeling safe in your body", at html://www.sasha-cueto.com/safebody

While I record some new episodes (I went into a quiet time while I created stuff for you) let me share here an interview I recorded for the Sexpert Talks podcast (check out our anchor channel for all of them). Here I talk with Ann Nguyen about the healing power of female pleasure. Check out her page and Instagram. And go to www.sasha-cueto.com/safebody to download my free embodiment course

In January we launched the Sexpert Talks series podcast. This is one of my favorite interviews from it.

Let's talk about emotions and corporality. I am creating a free embodiment program soon. Make sure to subscribe to my newsletter to have all the best offers

In this Episode my colleague Karen Davis and I talk about some reactions we've had to men's approaches online, what they teach us about ourselves and how identify a man just trying to figure out how to approach women VS a predatorial behavior

This is a free class, where I guide you, step by step on how to play with the jade egg. You'll feel the joy, aliveness and pleasure of the embodiment of the Goddess Baubo. If you e joyed this, I am offering an online jade egg course. I am offering so many juicy things with this course. Check the details at www.sasha-cueto.com/yonilove

Karen is a fellow coach and friend and she came to my free Jade Egg masterclass last week, here we share the experience, and talk about everything jade Yoni Egg

I had this interview with Marie-Anne Winter about the challenges relationships face during quarantine

Emotional responses are a Rollercoaster now more than ever. Emotions are heightened, and we feel our own stress responses and those of the collective. This is a story of how I found myself overwhelmed with anxiety and how I dealt with it. If you want to explore working with me through a similar process, or need somebody to be there for you, book a call with me at www.sasha-cueto.com/workwithme

I will be sharing embodiment practices for emotional relief. For more practices go to www.sasha-cueto.com/blog

A conversation with Samantha Bryan, creator of The Scarlet Tongue. Where we discuss the attributes we give to men and women and how in doing so we are limiting ourselves.

In this interview Dianne Shepherd and I speak about the healing power of the yoni egg practice, to create a healthy Menopause or second spring. How sexual energy is life force and how to use it for our benefit.

Guest Marie Anna Winter, a colleague sex, love and relationships coach and I speak about commitment, can we renew our promises? Can we create new commitments together? Can we reinvent what we have? In this episode we will talk about this and discuss some tips for your relationship. Visit MarieAnnawinter.com to know more about Marie Anna. And visit me at sasha-cueto.com I have spaces open for my coaching program for women

Speaking about pleasure as a birthright and medicine. Sharing a little pleasure challenge.

Here we will talk about the female orgasm. Join me in conversation about the different kind of orgasmic experiences women can have