SHE + ME

Over 68% of women feel overwhelmed by debt and 1 in 3 feel discouraged about their finances. But it doesn't have to be that way. We are thrilled to welcome Patricia Whittaker, founder of Afirefi (@afirefistudios) to the podcast. We talk about the importance of financial literacy, the fundamentals of finance, and simple strategies to contribute to your savings that won't leave you feeling cash strapped. She's so fun to talk to, and makes finance *actually* enjoyable! If you're ready to find financial freedom, press play. 

In this episode, we sit down with editorial stylist, salon owner, and serial entrepreneur Morgan Tully also known as Morgan Lovely, founder, and CEO of Thic hair company. Thic, is a hair-inspired company focused on transforming your hair into the best version of itself.  Featured in Refinery 29, Fashion Canada, and more. Morgan shares with us her hair journey and her COVID-born business.  

In this episode, I chat with Ariel Gough a social entrepreneur about everything business and the things you need to know before starting your first start-up with a co-founder!

In our very first round table discussion, we sit down with Ariel Gough co-founder of Bailly Fragrance, and Amy Grace writer and producer, consultant, and co-creator of Brilliansea to chat about everything entrepreneurial. We get raw and real about how to take the leap of faith and what's needed when choosing purpose and passion. We drop the secrets on how to: turn your worst moments into sharable lessons, and how to make your wildest dreams come true!

In this profound and vulnerable episode, we go DEEP. We sat down with Amber Bimm, the creator of @groundedmindsets and we talk about everything mental health, developing a morning routine, and racial movements we see happening around the world. If you are someone you know is struggling with mental visit or call:Kids Help PhoneText Services: Text "CONNECT" to 686868 (also serving adults)Chat Services: https://kidshelpphone.ca/live-chat/Youthspace.ca (NEED2 Suicide Prevention, Education and Support)Youth Text (6pm-12am PT): (778) 783-0177Youth Chat (6pm-12am PT): www.youthspace.caCrisis Services CanadaToll Free (24/7): 1 (833) 456-4566Text support (4pm-12am ET daily): 45645Canadian Crisis Hotline1 (888) 353-2273For more resources visit: https://www.ccmhs-ccsms.ca/mental-health-resources-1

If you aren't already obsessed with Amanda Baiocco from our last episode. Be prepared... We sit down to chat with her about her journey of discovering sound therapy and energy work. Amanda gets vulnerable with us about insecurities, doubt and more importantly the work it took to let her light shine. This episode is a must-listen, as we talk about everything mindset, lifestyle, meditation and a sound bath that slaps. 

In today's episode, Amanda Baiocco guides us through a heart-led grounding sound bath through breath awareness and mindfulness. This practice is intended to recentre you and to connect you with yourself. This practice can be listened to in the morning or evening.

Bloating is not a glamourous topic to discuss, but it's a common struggle. But, believe it or not, it can be avoided! In this episode, we sit down with Maddie, also known as @madslinwellness on Instagram to talk about what foods in your diet that might be causing you to bloat and her favourite tips to make it disappear!

In today's episode, we sit with the beautiful Lizane Tan. Lizane is a Canadian artist that works with businesses to bring their narratives to life in a visual form. In this episode, we explore her love for art and design, learning lessons in business and more!

I sat down with the lovely founders of Nature Folk Wellness Studio in Dartmouth, Nova Scotia, Anna-Gabrielle Tremblay and Ashley Cluett. We talked about all things self-care, what it looks like to navigate intuitively and how they've built their space to facilitate and space that fosters healing from the inside out (including the products they sell)! This episode is one you will not want to miss. Had so much fun chatting about everything health and beauty.

In this episode, we sit down with Matchmaker Flora Ong. Flora dives into attachment styles, what they are, what they look like and the low down of how to navigate attachment styles in your life to be in a happier relationship.This episode is a must-listen for anybody who's single and looking for a relationship, somebody who's in a relationship and looking to improve it, or simply wants to improve their relationship with themselves!

In this episode, we breakdown the difference between anxiety, stress and burnout and give you all the juicy details of how to foster a positive mindset, deal with emotions (the healthy way) and how to overcome stress and burnout in your life.

In this episode, we sit down with the founder of Tight Clinic, Karmen LaMer. Karmen share with us her personal journey of overcoming cancer, discovering forma (AKA the best facial service - in case you were wondering) and pursuing her passion from the ground up. Not only is this lady, a BOSS, but she leaves us feeling so inspired and excited for facials post-pandemic... Give this episode, for some real talk about skin.

In this episode, we sit down to chat about everything mindset, our own personal journeys, overcoming limiting beliefs and how you can too! Listen to the full episode and let us know what you think in the comments below ↓

In this episode, we sit down with Ghazaleh Lowe, also known as @bondiguru on Instagram.Ghazaleh is known for her intuitive horoscopes that are written with an aim to empower and know yourself. Today, we’ll be talking about the power of intuitive horoscopes, fostering your intuition and everything you need to know to stay grounded, centred and true to yourself.

In this episode, Heather and I talk about our pivotal life experiences in 2020 including being a solopreneur, relationships, working with a life coach and what we want to bring into 2021.

We're growing! In this episode, we introduce our new co-host, Heather Burke. We catch up with Heather, talk about self-development, meditating, growth and finding your passion. This episode is just a taste of what's to come in 2021!

It's been a hot minute since we've released a new episode, but this episode gives you a sneak peek of what we've been up to and what to come in 2021! ✨

In this episode, I sit down with Alexa Cude, also known as @seriouslyalexa on Instagram. We talk about being a passionate photographer, establishing an online presence, overcoming bad publicity and how to pivot to grow a successful business. This episode explores everything you need to know to establish a successful business.

In this episode I chat with, Micha, co-founder of Namastetics apparel. We dive into her journey in the corporate world, burnout, uncovering past traumas and life events and living her truth. Micha uncovers the realities of being a female founder, building a 6-figure business and what it takes to flourish in all areas of your life.

I chat with Alexandra Rose Vance, an ocean explorer and marine conservationist to talk about all things environment, diving deeper into your SELF and what it means to invest in happiness, and hope and optimism. We explore the themes and topics of how you can live a more sustainable life and how to develop more awareness of environmental racism. l This episode is a must-listen!

Did you know that your pelvic floor plays a major role in your daily life? That's right - your daily life. I sit down with Physiotherapist, Maria Radelich to talk about the importance of maintaining your pelvic health and ways to do it. We cover it all - and I mean we cover it ALL - from pregnancy to pooping and more! You're not going to want to miss this one. Want to power your pelvic? Enjoy 10% off Maria's pelvic programs with discount code: SHEME10!

Do you check your horoscope the moment you wake up? If so, this episode is for you. In this episode, we talk about everything Human Design with Dawn Sinclair. We chat about how to find your type, what it means and how to live a life that's authentic to you.

In this episode, we talk about themes and topics that inevitably come up in every female's life. That's right, fear, doubt, and lack of confidence. I sit down with the founder of Rise Up Shine Bright, Meagan Cole. We talk about her journey of deeper, inner work to lean into the person she is meant to be. In this episode we talk about the mindset and lifestyle you need to become the best version of yourself.

In today's episode, we sit down with Bahia, a shamanic, intuitive energy healer. Bahia guides individuals through their self-exploration journey to shed toxic thought patterns and to transform into their truth. Throughout this episode, we talk about the unknown in 2020 from a societal, cultural and individual perspective. Tune into tap into this transformational episode!

In today's episode, we sit down with the founder, of Iris Booth, Sue Siri. Sue shares with us her unconventional route into startup and the swan song that led her there. She shares with us her the 'disadvantages' that had fuelled her passion for photography and had pushed her into the space of startup. She speaks candidly about her experience in the tech startup space and what it took to make her vision a worldwide sensation.

In this episode, we chat with the founders of Alexa Pope, Marianne Thomson and Lauren Wambolt. We chat every entrepreneurship, finding balance as founders and finding your personal style. We highlight the importance of staying following your passion and what it takes to make your dreams a reality.

In this episode, I sit down with African Nova Scotian and Indigenous creator Jayde Tynes. This candid and transparent conversation explores the realms of what it means to be a female and more importantly a female of colour exploring her passions and finding her purpose. We talk about systemic racism, self-expression and belief, and coming into your own truth. This episode is one you will not want to miss!

In this episode, I sit down with the founder of The Floatation Centre, Lindsay MacPhee. Lindsay shares with us her experience as a business owner, a female entrepreneur and an all-round lover. She shares with us what it takes to be accepting and loving of one another and how she's come to where she's at today. Throughout this episode, Lindsay shares her raw, candid emotions that truly emulate love. An easy listen discussing important topics.

In today's episode, we talk about resiliency, what it means to 'belong', the meaning of community and exploring your self both personally and professionally. I am joined with Karen, an Olympian, Sports Hall of Fame Athlete and International Speaker and Chantal, CEO at En Point. We chat about their journey, what it means to discover their passion, becoming female founders and how they continue to contribute to their legacy. SHE + ME is a weekly lifestyle podcast on health, relationships, career and self-development. We celebrate impressive women - their journey, their lives and their work — sharing raw experiences that are experienced by women everywhere today.

In this episode I sit with Shayna Mae an Intuitive Health Coach. We discuss the journey of discovering your SELF and the beliefs of ‘diets’, nourishments and movements and what it means for us to find our natural genetic makeup to live optimally and in our ideal state. This episode is one you’re not going to want to miss! SHE + ME is a weekly lifestyle podcast on health, relationships, career and self-development. We celebrate impressive women - their journey, their lives and their work — sharing raw experiences that are experienced by women everywhere today.

Today I’m sitting with Dr. Hadley King, a board-certified dermatologist who specializes in medical and cosmetic dermatology. She also has a background in immunology and her research has been published in a variety of medical journals, including the Journal of the American Medical Association. King is a highly sought after dermatologist in New York City and I’m beyond excited to be chatting with her today about everything skin health.

Numbers are just NOT my thing… Which probably isn’t the best thing for a business owner. But I sit down with Jennifer Haley, a professional Chartered Accountant and we talk all things numbers, finances and taxes (which isn’t my favourite topic) but we make it fun, easy and very engaging. Listen to the full episode to learn more about how you can understand how your many can work FOR you, not against you!

In this episode, we sit down with a multi-passionate entrepreneur, Sara Kelly. Sara is the owner of Sara Kelly Designs a jewelry line for the modern woman. Not only that, Sara, consults entrepreneurs through her heart-based community to guide growth and guidance. Sara and I went way back to her very early days of bootstrapping her first business, to launching a second and her growth along the way. You'll be called to take some notes - it's THAT good!

In this episode, we sit down with the founder of The Cure Apothecary, a natural Canadian skincare brand. Nitasha shares with us her passion for everything skincare, her journey from boutique to skincare line to everything in between of maintaining beauty through mind and body. We go through the best skincare best practices and more!

In this episode, we sit with Lindsay Lewis. Lindsay is the founder of Lindsay Lewis Sleep Solutions. She works with families across Canada to help them get the sleep they deserve. We talked about everything you need to know the impact of sleep, how to manage your sleep during a pandemic, the positive effects of finding your purpose and so much more. If you've felt burnt out, uninspired or unmotivated this episode is for you. Lindsay, give our listeners tips and takeaways that you can start incorporating in your life like - now.

In this episode, we sit with a guest that really needs no introduction but if you don't know her, now you do, Ariel Gough. Ariel is the co-founder of Bailly's Fragrance and is committed to contributing to the growth of social equity and is an active member of contributing to the growth of females in our community. During this episode, we got RAW about what it means to be a woman in colour in your community, in politics and knowing your power! ⚡️ This episode is a MUST listen.

In this episode, I sit down with the lovely Dhavita Filek. Dhavita is a meditation coach, a speaker and a writer. She openly speaks about mindset, struggles and her own spiritual awakening. During this episode, we dig into childhood trauma, mental illness, dealing with stress and anxiety, postpartum depression and, the thing we've all been consumed with - the pandemic. We left nothing out! Cozy up with your matcha, or coffee and listen to a conversation that warms your soul and inspires you to make the shift and change you want to see in your life.

We sit down with the co-owner of Flo Meditation, Autumn Grant. We chat everything business, life, personal development, being an unexpected momma and exploring her relationship with herself and her partner and business partner, Jonathan Dododza.

We explore the realms of following your gut instinct, navigating failure, fear, anxiety, and finding authenticity to live a happier, healthier life. The SHE + ME podcast is a weekly lifestyle podcast on health, relationships, career and self-development. We celebrate impressive women - their journey, their lives their work - sharing raw experiences that are experienced by women, everywhere today. Instagram: @sheme.co

In this episode, we fork it all out with Catherine Van Helden, also known as @forkurdiet on Instagram. We talk about what it takes to grow a following, how to be relevant on social media and what it took to evolve from being an influencer to running her own business. Catherine shares with us how @forkurdiet came to be, what it took, how she transitioned from influencing on social media to managing social media and through it all fighting imposter syndrome. The SHE + ME podcast is a weekly lifestyle podcast on health, relationships, career and self-development. We celebrate impressive women - their journey, their lives their work - sharing raw experiences that are experienced by women, everywhere today. Instagram: @sheme.co

In this episode, I sit down with our FIRST male guest, Philippe Paquette. Phil is mindset guru and Big Brother Canada Season 4 winner. We chat about the ups and downs of life, being on a reality TV series, dealing with trauma and being on the other side of it through mindset and gratitude. This episode gave me so much feels and has so many nuggets that will help guide your journey in creating the life you deserve. A must listen! 

In this episode, we cover everything SKIN. We sit down with Dr. Jillian Cole, a naturopathic doctor that focuses on skin and in particular, acne-prone skin. We dive into all the details of what aspects you should be conscious of, what you should incorporate in your lifestyle and finally, our favourite, skin products! ✨ We cover all the basics of what you (need) to know to achieve clear, radiant skin. The SHE + ME podcast is a weekly lifestyle podcast on health, relationships, career and self-development. We celebrate impressive women - their journey, their lives their work - sharing raw experiences that are experienced by women, everywhere today. Instagram: @sheme.co

As a small business owner, where should you start? In this episode, I had the pleasure of chatting with Jacquie Blanchard about the ups and downs of being a solopreneur, the journey, and where to start to kick start your biz or your career. Jacquie shared with us her personal journey of post-secondary education, choosing to be a solopreneur versus joining an agency and the obstacle and challenges that come along with life while still being a boss babe. This episode is truly unfiltered and shares a great perspective on how you should approaching life and running your own business! The SHE + MME podcast is a weekly lifestyle podcast on health, relationships, career and self-development. We celebrate impressive women - their journey, their lives and their work - sharing raw experiences that are experienced by women everywhere, today. We foster the growth of women with a well-defined vision and purpose and an appetite for learning.

Do you know that hairstylist that you’ve had for if not all, most of your life? The one that saw all stages of your life - the good, the bad and the ugly? I’m sure you ALL know exactly know what I’m talking about. We all have one and today I’m excited to have mine on the podcast. Mischaela, shared with us her journey of manifesting her life and how she helps others manifest their own. We explored every realm of identity from conforming with the collective society, rebelling, and finally identifying with your authentic self. This episode is one you're not going to want to miss! The SHE + ME podcast is a weekly lifestyle podcast on health, relationships, career and self-development. We celebrate impressive women - their journey, their lives and their work - sharing raw experiences that are experienced by women everywhere, today. We foster the growth of women with a well-defined vision and purpose and an appetite for learning.

In this episode, I had the lovely opportunity to sit with a peer of mine, Liz Duff. Liz recently released a Ted Talk that spoke to the barriers of ambitious young women face in their goal setting and pursuit. Throughout this episode, we unpack a lot of stuff - we talked about picking your degree, university, and the real world (the good, bad and the ugly) - including falling victim to the crockpot! This episode is full of insight and many relatable moments from experiencing "special" treatment because you're a female, and building your confidence. SHE + ME is a weekly lifestyle podcast on health, relationships, career, and self-development. We celebrate impressive women, their journey, their lives and their work - sharing raw experiences that are experienced by women, everywhere today.

As humans, we continue to grow, and uplevel into our highest potential. We can choose to BE no matter what shows up around us. It's not always easy, it takes practice, and often time deeper healing to release blocks and tap into our own energy. But it's 1000000% possible to really tap into our power within. Are you ready to own your power? 

In this episode, I sit down with Allie and Sam, two wives who are influencing and educating the world on how to address the LBGTQ2 community. These two babes are the definition of a power couple. We talked about their personal journey with coming out, exploring the lesbian dating world, combating negativity and hatred and the ways they've been able to overcome all obstacles and create the life of their dreams. SHE + ME is a weekly lifestyle podcast on health, relationships, career, and self-development. We celebrate impressive women, their journey, their lives, and their work - sharing raw experiences that are experienced by women, everywhere today.

In this episode, I sit down with Emily Waterfield-Buttner a Certified Holistic Health Coach. We talked about everything menstrual cycle. That's right... We talked about nourishing your body, dealing with hormonal imbalances, effects of contraceptives and how to optimize your work and life by cycle syncing. Spoiler Alert: It's a life-changer for boss babes, creatives, moms and our working gals. Learn how you can take up more space and create the life you want with these simple tips! SHE + ME is a weekly lifestyle podcast on health, relationships, career, and self-development. We celebrate impressive women - their journey, their lives and their work - sharing raw experiences that are experienced by women, everywhere today.

The first episode of 2020! Today I want to share the message of vision, expansion and living life in the C O N C I O U S mind. 2020 holds big energy, which is why I think many of us feel major vibe for 2020. It's the season for clarity, expansion, and growth. SHE + ME is a weekly lifestyle podcast on health, relationships, career, and self-development. We celebrate impressive women - their journey, their lives and their work - sharing raw experiences that are experienced by women, everywhere, today. Instagram: @sheme.co

This is your permission to take a day off. Actually, it's more like doctor's order - Dr. Kokes' order. Because if I learned anything from this episode is that being connected to work and even social media all day every day and still maintain your physical, mental and emotional health is near impossible.  This episode I chat with Dr. Kokes about the ways you can optimize your health to achieve success and get to enjoy it too! Kokes breaks down the important components of living a healthy lifestyle. We chat all about lifestyle, personalizing your health journey and we even chat about ways you can easily implement healthy choices.  Athletes, entrepreneurs, moms, go-getters - you won't want to miss this episode!