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When you shine brighter, I shine brighter, when I shine brighter, you shine brighter. episode 68 Today’s episode is really special! Ashley is joined by her dear friend, holistic nutritionist and intuitive healer, Lisa O’Connor to discuss the energy of 2021, how it’s felt and processed within our physical bodies, how to understand the physical feelings and sensations of being in and out of alignment, and also how to give yourself a gentle push to move forward, no matter where you’re at on your journey. Ashley also provides a bit of an update on new A Line Within offerings. Enjoy! Your Question Answered By nature I am all about action, getting out of my comfort zone and doing, doing, doing. I feel like the message I’m getting now is to do less. This is uncomfortable for me. Can you elaborate on this? Line Activation Questions How do I feel energy in my body? How can I soften into my discomfort? Journal Prompts I know I’m uncomfortable because I’m growing when… I know I’m uncomfortable because I’m out of alignment when…. Show Notes A Line Within @alnwithin on IG TEXT US - Text ALN to 1 (844) 484 0719 A Radiant Life: Lisa O’Connor @aradiantlife on IG @the.soulful.muse - Tanya Montpetit How to do a Line Activation Ask Ashley Anything
From a Byron Burger near Carnaby Street to Nero’s bathroom in the Vatican, a pool party down under to an anaemic Morrison’s in San Fransisco, Talking Toilets really does get about. This week, in the second of our early test episodes, our guest LISA O’CONNOR takes us round her extraordinary travels and tribulations in the toilet-sphere. There’s a face-off between two of London’s most prolific live music venues, a crash-course in emergency cleaning, and the trio troubleshoot Dyson’s new wonder-tap. Talking Toilets is a new podcast by William Smith and Alex Hope about all things toilet. Need to know the ideal places to go while in public? No doubt! Are you constantly wondering if you have normal lavatorial habits? Of course! Amazed by facts like an average person’s life containing 92 days on the toilet? Us too! Join Will, Alex and guests as they discover the lowest of latrines, the pinnacle of the privvy, and all that sloshes between. Please like & subscribe to our podcast. If you’re the best, rate & review on iTunes and leave us a suggestion on our socials!
This episode I sit down with the radiating soul, Lisa O'Connor. Lisa has a diverse background in fashion, social work, holistic healing and nutrition. That's not all but Lisa is ALSO the creator and host of Glow Deep a podcast all about going deep and deep healing. We talked about everything you need to know about leveling up your life, especially, in the world of information overload. We chat everything about everything wellness and alternative medicine, overcoming the health craze, trends & fad and how you can find comfort in your own skin. We even talk about ways you can easily implement mindful habits. This episode is a must-listen if you feel overwhelmed, stuck or just don't know where to start when it comes to creating a life you love!
EPISODE 33 X AMANDA NORGAARD Hi guys, Happy Monday & Happy Thanksgiving if you live in Canada! It's a holiday weekend, I'm away in Ottawa, and I just had oral surgery, so there is no new episode today! But I wanted to re-release an episode that is near and dear to my heart, as Amanda was my first guest ever! And since this recording in January, we've developed the most beautiful friendship that I hold near and dear, so I'm excited to re-share this if you haven't had the chance to listen. In Episode 02 - Host, Lisa O'Connor, sits down with Amanda Norgaard. Amanda is a Model, Kundalini Teacher, Writer, Poet, Meditator and just an all around beautiful soul. Together they dig into everything related to: - Amanda's upbringing in Denmark - Her childhood - Being scouted at 17 to be a model - Her move to NYC - The modelling industry - Her path to becoming a Kundalini yoga teacher - Her top beauty tips - Commanding ones own energy - The social media epidemic - The collective consciousness - Living on a polarity planet - Aging in today's world + the Modelling industry - Following one's Dharma - The # 1 natural product everyone should be using - Toxins in our beauty world... +++ So much more We dig deep, we laugh, we get serious, and we allow for real / raw conversation flow. Nothing is filtered or edited, just an organic stream of connection... Have a beautiful week guys! Subscribe, rate, review or share this with a friend. It means so, so, so much, and makes a massive difference in the impact of sharing the collective voice. You can also catch me on instagram where I chill the most https://www.instagram.com/lifebyleese/ Love You! AMANDA + JOSEPHINE FOR THE V EP 29 X THE V WAYS TO CONNECT W/ AMANDA: Amanda's Instagram - HERE MY OFFERINGS | 90 MIN X Initial Intuitive Healing Session 3 X Session Package ( 1 X Intuitive Healing Session + 2 X 60 min follow ups) 8 X Week Deep Healing Immersion (Personalized 1:1 Coaching) Schedule a *Free* 15 Min Intro call to see if working together is the right fit! Foundations Program (NEW PRICE * $55 * ) N E W | Join the Community - Facebook Group ---> RADIANCE CIRCLE OTHER LINKS | Topanga Moon Podcast - EP 06 - Healing Alchemy with Lisa O' Connor
Episode 6: Healing Alchemy with Lisa O'Connor We discuss: - Healing Alchemist and honouring that title - Not being defined by your journey or story - Leaning into the light and accepting your divine greatness - Love as the highest frequency vibration - Manifesting her husband - Stepping into the new paradigm and working through fears - Healing as a birthright - Her lessons from living in South Africa @lifebyleese @topanga_moon Music by: Sasha Szlafarski Moon Goddess Workshop: @elisemariejohnston
EPISODE 10 X LABELS In Episode 010 - SOLO EPISODE - Host, Lisa O'Connor, navigates the world of L A B E L S. Why we choose to embody certain labels, and how we can learn to let them go, because most often than not they are blocking us from healing, connecting, going deeper, and stepping into our healthiest + most authentic Self. They aren't wrong, or bad, there is just a different way to navigate them to give yourself greater freedom to step into the unknown of infinite possibilities! This quite a in-depth topic, and can be quite personal / individualized, but it introduces you to the idea around labels, and how you might be holding onto them. Thank you for following the journey! If you have time + feel called to rate, subscribe + leave a review, we would be so grateful. Have a beautiful week ahead. CONNECT /BOOK A SESSION / DELVE DEEPER: Website - https://www.lifebyleese.com/ Work w/ Lisa - https://www.lifebyleese.com/services FOUNDATIONS - The Program https://www.lifebyleese.com/program RADIANCE OFF-LINE Workshop - MAY 1ST - in Toronto - Get your ticket here - https://www.eventbrite.ca/e/radiance-off-line-a-deep-dive-into-beauty-authenticity-deep-healing-and-cultivating-radiance-as-a-tickets-58871172261
EPISODE 09 X LISA X Q & A PART 2 In Episode 09 - SOLO EPISODE - Host, Lisa O'Connor, answers Questions sent in by You! She delves into body, mind, and, soul and shares her answers in a honest, and real way. There are tears, laughter, and hopefully some golden nuggets in here for all! This isn't a solo journey, but a collective one. So while answering these questions, and connecting with you on a deeper level, you become part of this podcast as well. She talks about everything holistic healing, why it's important to look at the whole person, PCOS / Hormones / Thyroid, Difficult relationships, Her favourite skincare brands, Skin foods, Her favourite skin supplement, Healing the nervous system, Her morning routine, Living w/ a partner w/ different eating habits +++ More. Thank you for following the journey! If you have time + feel called to rate, subscribe + leave a review, we would be so grateful. Have a beautiful week ahead. Q & A - Part 1 - https://www.lifebyleese.com/podcast/2019/3/11/podcast-episode-07-x-lisa-x-q-amp-a-part-one CONNECT /BOOK A SESSION / DELVE DEEPER: Lisa's website - https://www.lifebyleese.com/ Work w/ Lisa - https://www.lifebyleese.com/services The Program - https://www.lifebyleese.com/program RADIANCE OFF-LINE Workshop - April 23rd in Toronto - Get your ticket here - https://www.eventbrite.ca/e/radiance-off-line-a-deep-dive-into-beauty-authenticity-deep-healing-and-cultivating-radiance-as-a-tickets-58871172261
EPISODE 08 X PAIGE GEFFEN In Episode 08 - Host, Lisa O'Connor, sits down with Paige Geffen Paige is the Founder of Object & Us - A practice + site that draws the physical with the metaphysical. After establishing herself as an interior designer in LA, a wild health journey took her on a ride - via body, mind, and soul that has shaped, and continues to shape her life, business, health + everything in between, because at the end of the day everything, including Us, are all connected. She is inspiring, grounded, gifted + full of light and wisdom. We dig into // - How she came to do what she's doing now - Her move from LA --> New Mexico - Having to give up all of her possessions - Her up bringing + healing through that - Working through Fear - Her personal healing rituals - How we relate to objects - How we can all "spring clean" on a much more deeper + mindful level - Why our darkest times, can show us our greatest gifts + lessons - Her viewpoints on beauty, in relation to Self + Truth - We talk about aging +++ all that comes with it - Living in a social media / comparison world - Why it's so important to connect with one another - Dropping labels - How she works through blocks / obstacles - How we can make the world a better place +++ So much more We dig deep, we laugh, we get serious, and we allow for real / raw conversations to flow. Nothing is filtered or edited, just an organic stream of connection... In episodes to follow, Lisa continues to interview beautiful souls on a mission to change the narrative of deep healing, beauty, wellness, aging, social media comparison, holistic beauty + all things glowing deep. Coupled with her own solo episodes of deeper topics of the Foundations of this podcast. These are real conversations on what it means to go deep to discover, live, and embody ones most Authentic and Radiant Self. WAYS TO CONNECT W/ PAIGE Paige's Instagram - HERE Object & Us - HERE WAYS TO CONNECT W/ LISA: Lisa's Website - LIFEBYLEESE Working w/ Lisa - HEALING SESSIONS Instagram - LIFEBYLEESE RADIANCE OFF-LINE Workshop - April 23rd in Toronto - BUY TICKETS
EPISODE 07 X LISA X Q & A PART 1 In Episode 07 - SOLO EPISODE - Host, Lisa O'Connor, answers Questions sent in by You! She delves into body, mind, and, soul and shares her answers in a honest, and real way. There are tears, laughter, and hopefully some golden nuggets in here for all! This isn't a solo journey, but a collective one. So while answering these questions, and connecting with you on a deeper level, you become part of this podcast as well. Lisa Digs Into // -Her relationship with her husband -Being single for 5 years and what it taught her -Relationships in general -Manifesting a partner -Why it's important to nurture your Self before investing in another -Intermittent fasting & Exercise -Hormones + fasting! -Water fasting -Discovering your Why in doing anything... -Her greatest teachers ( *insert* lots of tears...) -Greatest lessons in growth personally + professionally -Things she's had to "give up" to get to where she is - and if this is even a real thing, or our perception to it -Smoothies 101 -Nourishing your body + not someone else's -The connection of body, mind & soul in your journey through anything... +++ So much more... We dig deep, and open up the door to stepping into your authentic + most radiant Self. It's all a journey... so just take it one step at a time. In episodes to follow, Lisa interviews beautiful souls on a mission to change the narrative of deep healing, beauty, wellness, aging, social media comparison, holistic beauty + all things glowing deep. Coupled with her own solo episodes of deeper topics of the Foundations of this podcast. These are real conversations on what it means to go deep to discover, live, and embody ones most Authentic and Radiant Self. CONNECT W/ LISA: Lisa's Website - LIFEBYLEESE Booking a 1:1 w/ Lisa - HEALING SESSIONS Instagram - LIFEBYLEESE Lisa's Glow From The Inside Out - EBOOK
EPISODE 06 X MUNEMI IMAI X MŪN SKINCARE In Episode 06 - Host, Lisa O'Connor, sits down with Munemi Imai. Munemi is the Founder of MŪN SKINCARE, a line of products that is highly curated, thought out, integral, organic, potent, and based on the magical skin ingredient / oil that you've probably never heard of, but need to know about. Her move from Japan to NYC at a very young age provided her with the innate ability to step outside her comfort zone, and not only make it in the beauty / fashion industry as a world renowned make-up artist, but the founder of a highly sought after green beauty skincare line. You will be both moved, and motivated. We dig into // - Growing up in Japan to a family of artists - How being in art galleries from a young age allowed her to develop the skills she then used as a top make-up artist - Moving to NYC at a very young age and not knowing a soul - Putting herself out there to make things work - Her life as a make-up artist (She's done work for all the top magazines, designers, models + runway shows) - What led her to Morocco and what she found there (not by coincidence) - The secret ingredient to all of her products that is a powerful "anti-ager" - Her skincare line - Starting a green beauty business - Being honest about business + stress - What she does to combat being in a more sympathetic state - Discovering her true Self + authenticity - What it takes to start a business (real + raw) - A conversation about graceful aging - Why it's important to accept and celebrate our differences... +++ So much more We dig deep, we laugh, we get serious, and we allow for real / raw conversations to flow. Nothing is filtered or edited, just an organic stream of connection... In episodes to follow, Lisa continues to interview beautiful souls on a mission to change the narrative of deep healing, beauty, wellness, aging, social media comparison, holistic beauty + all things glowing deep. Coupled with her own solo episodes of deeper topics of the Foundations of this podcast. These are real conversations on what it means to go deep to discover, live, and embody ones most Authentic and Radiant Self. WAYS TO CONNECT W/ MUNEMI + MUN SKIN MŪN SKINCARE Instagram - HERE MŪN SKINCARE website - HERE WAYS TO CONNECT W/ LISA: Lisa's Website - LIFEBYLEESE Instagram - LIFEBYLEESE & GLOWDEEP Booking a 1-1 w/ Lisa - HEALING SESSIONS Lisa's Glow From The Inside Out - EBOOK
EPISODE 05 X LISA X DEEP HEALING In Episode 05 - SOLO EPISODE - Host, Lisa O'Connor, starts to unravel her thoughts on what she calls "deep healing", the importance of going deeper within yourself - no matter what journey your on, and the power of commanding your energy back into yourself. Lisa Digs Into // -Her meaning of "deep healing" -Why to heal anything - we must look at the body, mind, and spirit trifecta -Why intuition is important, and how we've been taught to not be "intuitive" -How programmed we are without even being aware of it on a conscious level - Why holding onto labels + programs can make you stuck, and even put us into dis-ease - How society wants you to be "powerless" and not Powerful - Recognizing your unique gifts - How we get stuck in habits / rituals whether they are serving us or not - How you're tapped out of your intuition + some foundational steps to take - How Lisa works with clients - aka "Being a detective" - Why energy matters! - Sustainability on ones healing journey - Why we must get uncomfortable to get comfortable - "De-programming" your thoughts / beliefs / values - You hold the power in your innate healing - Practitioners holding healing space for you - A challenge for the week ... +++ So much more We dig deep, and open up the door to stepping into your authentic + most radiant Self. It's all a journey... so just take it one step at a time. In episodes to follow, Lisa interviews beautiful souls on a mission to change the narrative of deep healing, beauty, wellness, aging, social media comparison, holistic beauty + all things glowing deep. Coupled with her own solo episodes of deeper topics of the Foundations of this podcast. These are real conversations on what it means to go deep to discover, live, and embody ones most Authentic and Radiant Self. WAYS TO CONNECT W/ LISA: Lisa's Website - LIFEBYLEESE Instagram - LIFEBYLEESE & GLOWDEEP Booking a 1:1 w/ Lisa - HEALING SESSIONS Lisa's Glow From The Inside Out - EBOOK
EPISODE 04 X JENNA LEVINE X LINNÉ BOTANICALS In Episode 04 - Host, Lisa O'Connor, sits down with Jenna Levine. Jenna is the Founder of LINNÉ BOTANICALS, a green beauty line that is so highly integral, potent, and based on the world of Botany, Native Plants, Herbalism, and the power that they hold. She is highly knowledgeable and passionate re: all things plants! Together they dig into everything related to: - Jenna's upbringing - Her childhood - Growing up in a medical household as her Father is a surgeon + Professor of medicine - The discovery of green beauty at the age of 10 - Her families struggle with their skin - Making natural face masks - Her discovery of the power of plants - Her studies in Botany, Herbalism + Permaculture (So fascinating!) - The magical powers of carrots! - Her skincare line - Starting a green beauty business - Her deep healing rituals - Her simple beauty foundations - Realistic skin / body tips - Focusing on the good in the skincare world, instead of all the "bad" that's going on - The integration of the green beauty world + Us + Sustainability - We can play a part in our ecosystem + health of the planet - Toxins in our beauty world... +++ So much more We dig deep, we laugh, we get serious, and we allow for real / raw conversation flow. Nothing is filtered or edited, just an organic stream of connection... In episodes to follow, Lisa continues to interview beautiful souls on a mission to change the narrative of deep healing, beauty, wellness, aging, social media comparison, holistic beauty + all things glowing deep. Coupled with her own solo episodes of deeper topics of the Foundations of this podcast. These are real conversations on what it means to go deep to discover, live, and embody ones most Authentic and Radiant Self. WAYS TO CONNECT W/ JENNA + LINNÉ LINNÉ Botanicals Instagram - HERE LINNÉ Botanicals website - HERE WAYS TO CONNECT W/ LISA: Lisa's Website - LIFEBYLEESE Instagram - LIFEBYLEESE & GLOWDEEP Booking a 1-1 w/ Lisa - HEALING SESSIONS Lisa's Glow From The Inside Out - EBOOK
EPISODE 03 X LISA X SKIN SKIN SKIN In Episode 03 - SOLO EPISODE - Host, Lisa O'Connor, starts to unravel her own personal skin journey, some of her Skin Foundations, and why to heal the skin, focusing on the whole Self is super important. We can all have skin we love, radiant in, as it all comes from within Us. Lisa Digs Into // -Her skin's past + present state -Why she's super passionate about the skin -Looking at the skin, as an entity connected to the whole Body - This allows for deeper healing -Her days of picking, popping + trying all the things to heal her skin -Why mind/body work is so, so, so important -One of her skin exercises to start digging deeper... -2018 as a wild journey -The "program" of acne + labels -There isn't a one-size-fits-all approach when it comes to skin health + healing -Why skin sustainability is a better focus point, than a "quick fix" or trying to find the ultimate "thing" - Skin likes love, patience + letting go... -Aging -Why skin should / must be disconnected from ego -Letting go of time agendas when it comes to healing + embracing the journey +++ So much more We dig deep, and open up the door to stepping into your authentic + most radiant Self. It's all a journey... so just take it one step at a time. In episodes to follow, Lisa interviews beautiful souls on a mission to change the narrative of deep healing, beauty, wellness, aging, social media comparison, holistic beauty + all things glowing deep. Coupled with her own solo episodes of deeper topics of the Foundations of this podcast. These are real conversations on what it means to go deep to discover, live, and embody ones most Authentic and Radiant Self. WAYS TO CONNECT W/ LISA: Lisa's Website - LIFEBYLEESE Instagram - LIFEBYLEESE & GLOWDEEP Booking a 1-1 w/ Lisa - HEALING SESSIONS Lisa's Glow From The Inside Out - EBOOK
EPISODE 02 X AMANDA NORGAARD X GLOW DEEP In Episode 02 - Host, Lisa O'Connor, sits down with Amanda Norgaard. Amanda is a Model, Kundalini Teacher, Writer, Poet, Meditator and just an all around beautiful soul. Together they dig into everything related to: - Amanda's upbringing in Denmark - Her childhood - Being scouted at 17 to be a model - Her move to NYC - The modelling industry - Her path to becoming a Kundalini yoga teacher - Her top beauty tips - Commanding ones own energy - The social media epidemic - The collective consciousness - Living on a polarity planet - Aging in today's world + the Modelling industry - Following one's Dharma - The # 1 natural product everyone should be using - Toxins in our beauty world... +++ So much more We dig deep, we laugh, we get serious, and we allow for real / raw conversation flow. Nothing is filtered or edited, just an organic stream of connection... In episodes to follow, Lisa interviews beautiful souls on a mission to change the narrative of deep healing, beauty, wellness, aging, social media comparison, holistic beauty + all things glowing deep. Coupled with her own solo episodes of deeper topics of the Foundations of this podcast. These are real conversations on what it means to go deep to discover, live, and embody ones most Authentic and Radiant Self. WAYS TO CONNECT W/ AMANDA: Amanda's Instagram - HERE WAYS TO CONNECT W/ LISA: Lisa's Website - LIFEBYLEESE Instagram - LIFEBYLEESE & GLOWDEEP Booking a 1-1 w/ Lisa - HEALING SESSIONS Lisa's Glow From The Inside Out - EBOOK
In EPISODE 01 of GLOW DEEP - Her first episode of the podcast - Host, Lisa O'Connor gives you a glimpse inside why she started this podcast, her passion for collective consciousness, a bit about who she is, while finally delving deeper into her own personal healing journey which has spanned over 12 years. It encompasses everything from a lyme diagnosis, her skin journey, divine intervention, the search for answers, our own innate power within, healing crisis, and her journey from Africa to New York back to her hometown - Edmonton, Alberta, to Toronto, Canada where she resides now. This small teaser of an episode opens up the doors to the Foundation of this podcast, and from here allowing it to organically flow. In episodes to follow, Lisa interviews beautiful souls on a mission to change the narrative of deep healing, beauty, wellness, aging, social media comparison, holistic beauty + all things glowing deep. Coupled with her own solo episodes of deeper topics of the Foundations of this podcast. These are real conversations on what it means to go deep to discover, live, and embody ones most Authentic and Radiant Self. WAYS TO CONNECT W/ LISA: Lisa's Website - LIFEBYLEESE Instagram - LIFEBYLEESE & GLOWDEEP Booking a 1-1 w/ Lisa - HEALING SESSIONS Lisa's Glow From The Inside Out - EBOOK
Today, Kelly is speaking with Lisa O'Connor of Life by Leese. Lisa is a holistic nutritionist, specializing in skincare. She is a genius at aiding her clients in finding the answers to heal within themselves. Lisa's journey started after college when her Mother passed from cancer. Shortly after, she moved to South Africa and began experiencing painful, confusing, mystery symptoms. She saw doctor after doctor, tried diet after diet, and could not find the answer. It wasn't until she audibly heard her mother say the words "Lyme Disease" that she went to get tested, only for the test to come back positive. Listen as Lisa takes us on her journey through healing her Lyme and her grief, and turned it into her current work to help others. SHOWNOTES: Louise Hay Books The Four Agreements by Don Miguel Ruiz
Lisa leads Global Security Research and Development at Accenture Labs. In this role, she curates and manages a portfolio of cyber research, including threat intelligence, advanced cyber hunting, orchestration for resilient cyber architectures, edge analytics, analytics and machine learning, active defense and security of the Industrial Internet of Things. →Full Show Notes: https://wiki.securityweekly.com/Episode539 →Visit our website: https://www.securityweekly.com →Follow us on Twitter: https://www.twitter.com/securityweekly →Like us on Facebook: https://www.facebook.com/secweekly
Lisa leads Global Security Research and Development at Accenture Labs. In this role, she curates and manages a portfolio of cyber research, including threat intelligence, advanced cyber hunting, orchestration for resilient cyber architectures, edge analytics, analytics and machine learning, active defense and security of the Industrial Internet of Things. →Full Show Notes: https://wiki.securityweekly.com/Episode539 →Visit our website: https://www.securityweekly.com →Follow us on Twitter: https://www.twitter.com/securityweekly →Like us on Facebook: https://www.facebook.com/secweekly
Lisa O'Connor of Accenture Labs joins us for an interview to discuss threat intelligence, advanced cyber hunting, active defense, and security of the Industrial Internet of things! Eyal Neemany of Javelin Networks joins us for the tech segment to discuss bypassing Two-Factor Authentication! Paul and Larry talk about Uber, vulnerable banking apps, and bluetooth on the news, on this weeks episode of Paul's Security Weekly! Full Show Notes: https://wiki.securityweekly.com/Episode539 Visit https://www.securityweekly.com for all the latest episodes! →Follow us on Twitter: https://www.twitter.com/securityweekly →Like us on Facebook: https://www.facebook.com/secweekly
Lisa O'Connor of Accenture Labs joins us for an interview to discuss threat intelligence, advanced cyber hunting, active defense, and security of the Industrial Internet of things! Eyal Neemany of Javelin Networks joins us for the tech segment to discuss bypassing Two-Factor Authentication! Paul and Larry talk about Uber, vulnerable banking apps, and bluetooth on the news, on this weeks episode of Paul's Security Weekly! Full Show Notes: https://wiki.securityweekly.com/Episode539 Visit https://www.securityweekly.com for all the latest episodes! →Follow us on Twitter: https://www.twitter.com/securityweekly →Like us on Facebook: https://www.facebook.com/secweekly
It's back-to-school time and "Heart to Heart with Anna" wants to make sure that Heart Parents are prepared to send their Heart Warriors back to school! Enjoy today's program with Lisa O'Connor, a special education advocate. Lisa shares with Anna some of the accommodations that many children with special needs have and how Heart Warriors need an Individualized Health Care Plan. Tune in to hear Lisa share her experience working with special needs families so you can be a strong advocate for your child!Support the show (https://www.patreon.com/HearttoHeart)