A warm welcome to you – I’m Stephen, a voiceover artist, actor, and narrator from Ireland. Here on this podcast, I narrate self-written Sleep Stories, Bedtime Narrations with meditative elements, & Literature – helping you fall into a restorative and restful sleep. The goal of this podcast is to send a little peace and joy out into the world and aid you in becoming a more centered and grounded human being. Rest and sleep are so important to us humans, and I really hope that my podcast will deliver you to a more peaceful and sleepy place. Together with Jona, who helps me with art & sound design, we release new stories here every Monday, Wednesday and Friday. Distributed by Genuina Media
Stephen Dalton | Genuina Media
The Crystal Cave: In this healing Sleep Story we'll embark on a soothing journey to a mystical realm of healing and letting go...
In this story, we'll embark on a personal journey to one of Irelands many Islands, where you'll find yourself enveloped the enchanting landscapes until coming across a beautiful cabin...Picture the gentle lapping of waves against the shore, the soothing warmth of a cozy cabin, and the mystic allure of ancient Celtic tales...
In this story, we'll travel to the beginnings of earth and mankind – when there were no borders, no wars or poverty – just the primordial life, in full harmony with nature...
In this Bedtime Story for Grown Ups, we'll embark onto a journey to a mysterious antique store, that some say has some kind of magical items...
This sleep story, marks the beginning of a new series called "wanderings of an Irish man abroad" – I'll be taking you onto one of my personal travel adventures that I experienced in 2006 in India...
Please join me on a calming journey to the heart of the tropical forests in China where you'll meet a peaceful panda family. This soothing sleep story will help you relax and transport you to a tranquil haven untouched by the hustle of the human world...
Embark on a journey through the enchanting world of Leonardo da Vinci's famous painting "Mona Lisa" in this immersive sleep story.
In this sleep story, we'll ride in a cozy train while listening to soothing train sounds. But there's something more to it – something magical...
In this sleep story, we'll follow the shifts of night-workers in Rome – as the night begins to settle and everyone is falling sleep, these 4 people help keep the eternal city alive...
In this enchanting sleep story, prepare to embark on a wondrous adventure alongside Eldrid and his magnificent dragons...
In this sleep story, we'll visit the most beautiful & soothing English garden – this is a very relaxing and mindful story, where you'll enjoy everything around you and observe the magnificence of nature as you slowly drift off to sleep...
This sleep story takes you onto a magical journey into distant lands with a bed that some say has a very special ability...
In this sleep story, we'll journey back in time for a mesmerizing journey to the ancient lands of Egypt. This mysterious and magical sleep story invites you to explore and to unfold your senses of wonder...
In this sleep story with horses, we'll be stepping into the captivating world of the Wild West, where majestic horses roam freely through Monument Valley...
In this healing bedtime story & guided imagery meditation we'll come across a very special lake, embedded in the midst of nature. This lake has the special power of healing your body & soul...
In this bedtime story, you'll be visiting an orient marketplace in Marrakesh, until finding a truly unique and fascinating carpet shop... There's just something magical about it, and one carpet in particular might take you onto a very special adventure through the sky
In this sleep story, we will embark on a transformative journey through the landscapes of the Himalayas. Our destination is a secluded monastery, the abode of a wise monk, tucked amidst the snow-capped peaks...
In this Sleep Narration, you'll enter an old book shop in the heart of an ancient town. A cozy and magical bookshop, that is all about relaxation and sleep...
In this magical bedtime story, you'll meet a mighty talking tree – the soul of an old enchanted forest, and the home of many of the forest inhabitants... Embark on an adventure and see what this mighty tree is all about...
In this non-guided bedtime story, you'll meet Lucas an actor, who embarks on a journey back in time to the streets of medieval London, in Elizabethan times, where he meets Shakespeare in front of the grand theatre hall...
In this guided visualisation, you'll spend the night on a tropical beach – together with a friend of you. It's a soothing imaginative story, that will help you to let go and to fall into a restful sleep, along the sound of the ocean waves...
In this sleep story, you'll join Rebecca on a magical adventure through time... As she discovers an old looking wardrobe in her new victorian home, there's just something to it, that seems odd...
In this sleep story, we'll follow the lives of 4 people, who work while everyone else is sleeping in the depths of the night in New York...
In this cozy bedtime story with rain sounds, we enter a serene and enchanting forest. We embrace the beauty and safety it offers, finding solace in setting up our tent and enjoying the peacefulness of the campfire under the stars. At the end, soothing rain on a tent sounds will accompany you into a restful slumber...
In this sleep story, we'll embark on a magical journey through space – with your own, cozy space ship in which you'll be safe and protected...
In this sleep story, you'll get to experience the magical night circus. A special place, full of magic... It is said, that everyone who visits, will have the most restful sleep they have ever had...
In this sleep story, we'll embark on a journey through Tokyo and Japan – you'll be driving in a car on a rainy night through the city and countyside, while you can listen to the soothing sounds of rain on a car roof, as you are dry and warm inside...
Welcome to a story of magic and wonder that will transport you to Cappadocia, Turkey, where we will soar above the clouds in a hot air balloon and spend a night in a remarkable cave hotel. I hope you enjoy
This sleep story is about a young artist who will be meeting Michelangelo. The story plays in Rome, Italy, so the images of wonderful summery scenery and landscapes will accompany you into a restful sleep...
Experience the wonder and beauty of Vincent Van Gogh's iconic painting "Starry Night" in this immersive sleep story.
In this guided sleep story we'll embark onto an adventure deep down into the ocean. On your voyage, you'll meet 3 friendly companions: A sea turtle, a blue whale, and a mantaray, who will accompany you into the depths of the sea. So I invite you, to explore, and to discover the secrets of the sea that lie within...
This sleep story takes you onto an African Safari Adventure to the Serengeti. We'll discover the beautiful wildlife and at the end relax by a calming campfire. In this sleep story I solely used different nature sounds and no music (after the relaxation phase at the beginning). Would you like more sleep stories without music?Chapters:00:00:00 - Introduction00:00:39 - Relaxation00:05:32 - Africa Sleep Story (No Music)00:39:00 - Nature SoundsDesert Sleep Story – Safari Adventure Bedtime Sleep Story with Nature Sounds only (No Music)Original Story Script, Narration, Music and Sound Design by Stephen Dalton Distributed by Genuina MediaAll rights are reserved to the Stephen Dalton Meditation & Sleep Channel. If you have any questions, feel free to write under https://stephendaltonvo.com
Listen to 3 hours of continuous cabin sleep stories.Chapters 00:00:00 - Introduction00:03:00 - Relaxation00:09:16 - Winter Cabin00:36:39 - Autumn Porch00:59:11 - Tropical Beach House01:40:16 - Desert Ranch02:09:01 - Forest CabinCabin Sleep Stories – Cabin in the Woods, Forest Cabin, Winter Cabin & Porch Sleep Stories with Rain Sounds and Nature SoundsNarration, Music and Sound Design by Stephen Dalton – All rights are reserved to the Channel (2023). Distributed by Genuina MediaAll rights are reserved to the Stephen Dalton Meditation & Sleep Channel. If you have any questions, feel free to write under https://stephendaltonvo.com
This sleep story takes you on a journey through a museum on a rainy night, where you'll discover fascinating exhibits while being accompanied by the gentle patter of rain & the calming ambiance of the museum...
In this magical sleep story, we'll be exploring a castle that lies in the clouds
Enter a world of enchantment in this magical sleep story fro grown ups. Our story begins with a mysterious letter delivered by a white raven. You are the main character on this journey, whether as a wizard or witch. So, let yourself be enchanted by this little tale and allow your imagination to run free. If you would like to hear a second part of the story, please let me know. And now I wish you a good rest and a great sleep...
Imagine a small, cozy cabin nestled on the edge of a shimmering lake, surrounded by towering trees that rustle gently in the breeze. This cabin by the lake is a your gateway to pure calm – it's a place where you can strengthen, escape the stresses of everyday life and find a sense of inner peace...
Relax in your cozy cabin in the woods with this guided sleep story – your safe place, where you can fully let go of the stresses of the day. You will wander through and old forrest, a creak and lake, until it becomes hillier and first raindrops hit the treetops. Then you approach your cabin and can spend the night in safety while listening to the rain...
Welcome to "The Plane Ride of Your Dreams," an airplane sleep story with white noise that will take you on a cozy and luxurious plane ride. In this story, you will find yourself on an airplane, and you decide yourself the dream destination this airplane is taking you. With the soft noise of the plane's engines in the background and the gentle sway of the plane, you will easily be transported to a place of peace and relaxation. Imagine sinking into a plush a bed in first class, with a soft blanket and a fluffy pillow, surrounded by serene lighting and sofort murmur. As you settle in, you feel yourself drifting off into a peaceful slumber. What your destination might be? Maybe it's a tropical paradise, a calming town, or a remote forest – the plane will take you there with effortless ease. Along your flight through the calm night, you'll be treated to gourmet snacks and beverages, even a massage, until finding into the most calm sleep Ever! You'll have all the time you need to unwind and enjoy the journey.As you listen to this incredibly relaxing story, you'll feel your mind and body let go of any stress or tension. You'll feel as if you're floating on a cloud, completely cocooned in comfort and luxury. So, sit back, relax, and let yourself be transported to your dream destination on the plane ride of your dreams. HOPE YOU ENJOY!!00:00:00 - Introduction00:01:11 - Relaxation00:06:03 - Airplane Sleep Story 00:11:10 - Plane Ride (with White Noise)00:43:00 - Relaxing White Noise / SleepPlane Ride / Airplane Sleep Story & Calming Sleep Story with White Noise. Airplane Ride Sleep Story with Rain Sounds for Grown UpsOriginal Story Script, Narration, Music and Sound Design by Stephen Dalton Distributed by Genuina MediaAll rights are reserved to the Stephen Dalton Meditation & Sleep Channel. If you have any questions, feel free to write under https://stephendaltonvo.com
In this sleep story, you'll be visiting an old forest, where an ancient castle stands tall among the trees. As you close your eyes and drift off into relaxation, you'll be entering a magical library within the castle walls. After some time, rain begins pattering against the window, creating a cozy and sleep atmosphere… In the old castle, ancient tomes and rare artifacts are kept and the library too is filled with secrets and mysteries, waiting to be discovered. You never know what kind of magical occurrences you may witness, but rest assured: I will be a pleasant experience! So close your eyes, take a deep breath, and let yourself be swept away to this magical realm, as you listen to this story of an old castle and its enchanted library... Sleep well!
In this non-guided sleep story, we embark on a beautiful journey to Paris on a snowy night - following the lives of 3 people who work at night while everyone else is sleeping. As the silence of the night falls and almost everyone is asleep in the snowy and sleepy surroundings of Paris, some others are awake because they are following their profession. In this sleep story for adults, you will be accompanying 3 people in their work – yourself however can allow yourself to fully relax while listening about their professions. This sleep story is not from the "you" form, like the many others I have recorded here – instead, you are here a silent observer. This different style may allow you to relax and fall asleep even better.
This guided sleep meditation for manifesting wishes like wealth and abundance will help you to fall asleep within minutes and to manifest. I wish you a pleasant rest...Guided Sleep Meditation for manifesting wishes using the law of attraction. The law of attraction states that what you focus on, you attract into your life. So if you focus on positive thoughts and feelings, you will be more likely to attract positive experiences and outcomes into your life. To use the law of attraction to manifest your wishes like wealth and abundance, this guided sleep meditation will help you to focus on what you want to attract. We will do this with a visualization by visiting a special place: the temple of wishes. We will create a vision board or a list of your goals and aspirations in your mind. By looking at these things and focusing your thoughts on them, you will train your mind to focus on what you want to attract. At the end follow positive affirmations, which are short, positive statements that your mind repeats while you can rest or sleep. By listening to these affirmations, you can help to reprogram your mind and focus on the things you want to attract into your life.Of course, it's important to remember that the law of attraction is not a magic formula that will automatically make your wishes come true. It's a tool that can help you to focus your thoughts and energy on what you want, and you can use this sleep meditation as a tool for that. In order for this meditation to fully manifest in your thinking, I encourage you to listen to it for at least 7 days. ✨CHAPTERS:00:00:00 - Introduction00:03:49 - Visualization (Meditation)00:21:55 - Manifesting Wishes (The Law of Attraction)00:34:00 - Affirmations & Sleep.Guided Sleep Meditation for Wealth and Wish Manifestation – Sleep Meditation Original Script, Narration, Music and Sound Design by Stephen Dalton Distributed by Genuina MediaAll rights are reserved to the Stephen Dalton Meditation & Sleep Channel. If you have any questions, feel free to write under https://stephendaltonvo.com
This guided sleep meditation for anxiety relief will help you erase fear and worrying thoughts fast, so you can fall asleep peaceful and rested in as little as 30 Minutes... This fear and anxiety relief meditation for sleep won't just help you fall asleep better and anxiety-free: The positive effects will even accompany you the next morning and days in your everyday life, as I use different techniques to boost your self-confidence and positive thinking while you sleep! You will feel more refreshed, energized and motivated when waking up. In order for the positive suggestions, affirmations to fully manifest in your thinking, I encourage you to listen to this Meditation for at least 7 Days. Q&A:Q: Do I have to listen to the whole meditation awake?A: No, I even invite you to fall asleep listening to this meditation! In your deep sleep, your subconscious mind will absorb all the positive words of this meditation, and that possibly even better than if you would listen to it fully awake. In our sleep, our mind doesn't ask questions, so positive suggestions are directly absorbed so to say.Q: Why should I repeat this Sleep Meditation for 7 Days?A: Just like with spots, our mind needs time to fully manifest positive thinking and affirmations. The more often you hear them, the better they can unfold in your subconscious and the stronger the effects will be! CHAPTERS:00:00:00 - Introduction00:01:42 - Deep Sleep Meditation for Erasing Anxiety00:47:00 - Sleep Affirmations & MusicGuided Sleep Meditation for Erasing Fears & Anxiety – Sleep Meditation Original Script, Narration, Music and Sound Design by Stephen Dalton Distributed by Genuina MediaAll rights are reserved to the Stephen Dalton Meditation & Sleep Channel. If you have any questions, feel free to write under https://stephendaltonvo.com
In this guided sleep story for grown ups we embark onto a beautiful journey to Transilvania in the 1920s – on your journey, you will encounter three special people, who invite you to learn about their professions and lifes. I wish you a pleasant sleep…
In this guided sleep story, we embark on a cozy train ride with the Orient Express. You can listen to the soothing train sounds and the distant rain while drifting off into a restful and peaceful sleep as the train rattles and rides to far away destinations.... Sleep well! There's something about the Orient Express that just exudes luxury and romance. Perhaps it's the glamour of the Art Deco train cars, or the mystique of its storied history. Whatever the reason, the Orient Express has long been a favorite of travelers looking for an elegant and unforgettable experience. And what could be more relaxing than spending a night on the Orient Express? As the train rolls through the countryside, you can drift off to sleep in your luxury cabin, dreaming of the adventures that await you in the morning while listening to the soothing train sounds as well as distant rain...
In this lighthouse sleep story, we embark on a journey to Ireland and a very special place by the sea, where you can fall asleep in warmth and safety, while a storm is raging outside. I wish you a pleasant rest and a great sleep…
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