A Strong Human is built through knowledge, practice. and giving back to those who are, where you were. We discover the physical education and psychological mindset to live your life like a boss.
Hey friends! It's been a minute, but I'm back and ready to kick off Season Two of the podcast. I've been quiet for a bit, and here's why—I've been really buckling down, finishing projects, and taking some serious time to reflect on where I am and where I want to be. In this episode, I'm catching you up on all the behind-the-scenes action, the lessons I've learned, and the growth I've experienced. Plus, I'm super excited to tell you about my "First Steps to Freedom" webinar. You can find all the details ⬇️ https://jaymi-letchworth-s-school.teachable.com/p/first-steps-to-freedom Let's catch up, dive into some real talk, and get ready to take on this new season with fresh energy. I've missed you all, and I'm so pumped to share what's been going on. Check out the link below for all the good stuff, including the link to my latest projects. Let's do this! https://jaymi-letchworth-s-school.teachable.com/p/first-steps-to-freedom
Join me in this raw and honest episode as I peel back the layers of my relationship with alcohol – the cheers, the challenges, and ultimately, the clarity that led to a courageous breakup. I share the pivotal moments, self-reflection, and the empowering choices that shaped my journey towards an alcohol-free lifestyle.
I'm stoked to introduce a remarkable individual whose journey embodies resilience and transformation. Formerly Known as "Joey Vegas" in the tattoo world, he's not only a skilled artist but also an inspiring soul on a path of sobriety. Join me in today's special guest feature as we share the story of Joseph Haefs. -owner of Reverent Tattoo in Las Vegas, as he shares his experiences of growth, change, and the artistry that goes beyond the ink. Get ready for an episode that delves into the heart of reinvention and the power of embracing one's true self. Welcome, Joseph, to the Lifespeachy podcast! Joseph Haef IG https://www.instagram.com/josephhaefstattooer/ My Joseph Haef tattoo https://www.instagram.com/p/CJ7oEJ8hxzu/ Find a 12 step program near you: https://recovery.org/addiction/12-step-programs/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/lifespeachy/message
My inside perspective, on 5 things I no longer do as a sober rebel woman as well as the announcement of my special guest feature. This is a big one! Read all Blog posts here
The hidden motivations, social pressures, and the complex interplay of habits that keep us locked into routines that may not be pleasant but are strangely compelling. --- Send in a voice message: https://podcasters.spotify.com/pod/show/lifespeachy/message
Whether it's exercise routines, balanced nutrition, mindfulness practices, or maintaining mental well-being, I'll uncover my secrets to sustaining positive habits over the long haul. --- Send in a voice message: https://podcasters.spotify.com/pod/show/lifespeachy/message
PM Affirmations aimed at re-programming the subconscious mind through guided visualization and affirmations, to help you fully BECOME your next-level self. By Rebelle Nutrition spoken by Jaymi Letchworth --- Send in a voice message: https://podcasters.spotify.com/pod/show/lifespeachy/message
Join me on "Cosmic Signals and Gridiron Glory" as i talk about the mysterious ways the universe sends us signs to affirm we're on the right path in our journey towards success. And celebrate the thrill of the game and the sweet taste of victory. My sons first big win! Book of the week: Positive Manifestation : powerful affirmations and meditations to create the life you want by Stephanie Keith link below : https://amzn.to/3qDr7Y8 --- Send in a voice message: https://podcasters.spotify.com/pod/show/lifespeachy/message
In this episode, we delve into the liberating concept of relinquishing control over situations that are beyond our grasp. Instead, we shift our focus towards nurturing the aspects of life that are truly within our control: our health and happiness. Join me as I explore the profound benefits of this mindset shift and unveil an exciting initiative - the ‘Eat Whole, Be Whole' 30-day Sober October Challenge. We'll embark on a journey to abstain from alcohol and, in its place, embrace self-care through Whole Foods. Eat Whole, Be Whole 30 Day Sober October Challenge Link https://lifespeachyhealthandwellness.ck.page/66febce249 --- Send in a voice message: https://podcasters.spotify.com/pod/show/lifespeachy/message
Explore the profound connection between happiness, longevity, and leaving a lasting legacy.
In this episode, we're diving into the transformative power of high vibrations. Discover the secrets to attracting positive energy, like-minded individuals, and enriching experiences into your life. Whether you're seeking personal growth or preparing for our upcoming ‘Eat to LIVE' Masterclass, this episode will guide you on a journey to elevate your life.
"In this enlightening episode, we delve into the mysteries of the universe's messages. Learn how to cultivate gratitude as your cosmic tuning fork and uncover the resilience within. This weeks featured read : A manual for manifesting your dream life ➡️ https://amzn.to/3qDr7Y8 Lifespeachy Rebranded VIP join here ⏩️⏩️ https://lifespeachyhealthandwellness.ck.page/430239ce56 --- Send in a voice message: https://podcasters.spotify.com/pod/show/lifespeachy/message
Manifestation, Law of Attraction, and a Sneak Peek into my ‘Eat to LIVE' Masterclass. Lifespeachy Rebranded VIP Raffle
"My Summer of Abundance: Unveiling the Non-Monetary Riches I Acquired" + Launching of my very own brand ! May I introduce Lifespeachy Rebranded! Kicking off
After every storm theres beauty to be seen, but only if you allow yourself to do so. A piece of my love story and my thoughts on true love and romance. Book of the week: Everything Happens For A Reason - Mira Kirshenbaum Make sense of the tragedy in your life: health issues, a failed business, a difficult childhood, an untimely death, a botched relationship. Each pothole along the road of life is actually the universe offering you a gift. https://amzn.to/41AzHDs AT-HOME SELF-DEVELOPMENT FITNESS PROGRAM Grow to be your best self by utilizing SHT's paradigm shift tools of fitness, nutrition, and reflection. Check out what we have been working on to make the world a better place: Strong Human Academy: https://jaymi-letchworth-s-school.tea... Eat to LIVE Nutrition E-course : https://jaymi-letchworth-s-school.tea... Strong Human Training Training platform: www.stronghumantraining.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/lifespeachy/message
For aspiring nurses, self-publishing authors, or on the journey of sobriety... this one is for you! Book of the Week: The Last Nurse https://amzn.to/424KN3T Call (988) Suicide and Crisis Lifeline: https://988lifeline.org/talk-to-someone-now/ AA Meeting near you: https://alcoholicsanonymous.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/lifespeachy/message
I am grateful to have the owner of casavalentinacandles.com in the studio today! Tune in as we talk about : *The holistic approach she uses in her aesthetician spa, home, beauty products, and hand-crafted candles. *Entrepreneurship and running your own business after working your 9-5 *Manifesting your dreams... and more Find her at: * Las Vegas Farmers Market Spring Anni Pop Up Saturday, April 22 ( 8060 S Rainbow Blvd) * Website casavalentinacandles.com * Instagram @casavalentinacandles & @her.SkinTherapyLLC Book of the week: We should all be Millionaires: A women's guide to Earning more, gaining wealth, and economic power - Rachel Rodgers --- Send in a voice message: https://podcasters.spotify.com/pod/show/lifespeachy/message
Strong Human Training... My Story AT-HOME SELF-DEVELOPMENT FITNESS PROGRAM Grow to be your best self by utilizing SHT's paradigm shift tools of fitness, nutrition, and reflection. This is my story. Check out what we have been working on to make the world a better place: Strong Human Academy: https://jaymi-letchworth-s-school.tea... Eat to LIVE Nutrition E-course : https://jaymi-letchworth-s-school.tea... Navigating the Supermarket Free Mini-Course: https://jaymi-letchworth-s-school.tea... Strong Human Training Training platform: www.stronghumantraining.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/lifespeachy/message
Here's a sneak peek into what my lunchbox looks like today. I no longer live at the cafeteria and not only do I pack, nutrient, dense awesomeness to hold me over on my 12 hour grind, I understand the nutritional value of those items and why they're in my lunchbox in the first place. I've been doing a lot of heavy lifting to help those who are way I was. I am proud to announce our very first E-course “Eat to LIVE” A step-by-step beginners guide to achieving optimal health by utilizing whole food and mindful eating. Presale goes live February 28… Stay tuned. For deets and discounts and to stay in the now join my newsletter here -> https://keap.app/contact-us/2718905568844309 --- Send in a voice message: https://podcasters.spotify.com/pod/show/lifespeachy/message
What I'm learning and where I'm going … if you too are looking to LIVE life come with me. --- Send in a voice message: https://podcasters.spotify.com/pod/show/lifespeachy/message
What are the attributes that make up a STRONG Human? Who in your life are your rabbits? What are you going to do this year to execute ? Let's WORK
“What would I tell someone today that had the same bottled up emotions that sat just below a nicely salted rim of a well spiced michelada…” Stop drinking like an asshole - Coach J
DOWORK where WORK needs to be done
And it's not about stretching. Or what type of training you do. It always comes back to a strong mindset.
It is HARD to break habits that don't serve out best self… but doing the WORK to find your best self can be the most rewarding experience… HARD WORK MAKES US STRONG!!
Most people start their fitness journey in order to be more confident. The problem is sometimes we have the wrong vision of confidence, and end up more frustrated trying to be something that we're not.
Most fitness programs don't work because they make it easy. Fitness should be simple, but it is not easy.
*Inspiration Alert* If you want to make big changes in your life, make small changes. Stop doing nothing because you don't believe you can make the changes you need.
Figuring out what is your purpose in life is one of the most difficult questions we all have. Should I be a doctor? Should I be a teacher? What will bring you the life you want?
Just discovered today a new tool to better ourself, and each other. It's called the Enneagram. With it I hope you are able to find more peace, and stronger relationships with those you love, and yourself.
How many times should I workout per week? How many calories should I eat? Ever wonder these questions?
Most fitness will feel like bullshit unless you know what to expect. Keeping an open mind will allow you to gain/choose what is valuable from each.
Being “comfortable with uncomfortable” is one of the greatest challenges we have. The mere notion of “being uncomfortable” feels well…not pleasant. But we know that this is part of the process of becoming the greatest version of ourself.
We all know that we shouldn't try and keep up with The Joneses, but it's hard when we constantly feel like everyone is moving up in life, and we are not. It will take effort to stay in our lane, but this is what makes us Strong.
Everyday we miss a million opportunities because we are stuck in the habitual rhythm of life. This podcast is to remind you to stop, because you never know if that next opportunity will change your life.
Patience isn't always what you need. We all tell ourselves we need to “be more patient.” But patience is not the tool you need for every situation. Sometimes you need to be impatient…coupled with two other ingredients.
Burnout happens. As Strong Humans we are innately driven to accomplish goals and be successful, but sometimes the more we accomplish, the less fulfilled we feel. It's time to DO WORK on not just life, but ourself.
The gym can be an intimidating place. Don't let the douchebags make it worse. Strong is the ability to empathize with their insecurities and you do you.
Strong Human Training will build the strongest version of you, at any age, and at every level of fitness. Through our 20+ years of coaching we have taken the best from every fitness methodology and made it into a simple to use program.
Working out consistently is one of the most difficult things to do for most people. The secret sauce is not in will power, goal setting, progress tracking, or even having an accountability partner.
Why we are overused the idea of “work harder…not smarter” and how it's holding you back from being the strongest version of yourself.
When training becomes a habit, it's hard sometimes for us to slow down and let our body rest. “But I'm going to get fat!” First, no you're not. Second, why does that matter?
Why it is so important to be in constant pursuit of finding those who support your mission.
“Do the next right thing.” When you're worried about the future just do the next thing that you know is right.
What does it mean to be “Strong” when your best friend has died?
Take responsibility for your body. Stop chalking it up to “getting old.”
Some thoughts to hopefully ignite conscious action to appreciate the ones you love.
Don't take your life, or the life of the ones you love, for granted.
How you can let go of doubt so you can go DO WORK wholeheartedly.
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