Podcasts about be whole

Heart Matters | Part 6 | Grace to Be Whole 

  Episode Title: Trust the Pause: How to Break Patterns and Choose Again   Description: In this episode, Audrey shares a personal story about navigating the challenges of parenting and the powerful lesson she learned about trust—trusting her kids, and ultimately herself. She dives into the realization that when we try to control others, we might actually be revealing a deeper fear: a lack of trust in their ability to make good choices. Audrey explores how this relates to breaking patterns in our own lives and how we can shift from control to trust using her “Notice, Pause, Choose Again” method.   If you've ever found yourself stuck in a pattern of control or doubt, this episode will inspire you to ask, “Where did I learn this from? Is this who I want to be?” Audrey walks you through how to shift your thoughts, behaviors, and actions to create more freedom and trust, both for yourself and those you love.   What You'll Learn:   • How to recognize when control is rooted in fear or mistrust • The importance of letting go and trusting others to make their own choices • How to break old patterns using the “Notice, Pause, Choose Again” method • Tips for shifting your mindset from control to trust, especially in relationships   Mentioned in this Episode:   • JOIN ME for Soul School my 5-week virutal program designed to help you break free from old patterns, find your true self, and live a more empowered, joyful life. Learn the tools you need to step into your most authentic self. Join SoulSchool HERE: www.audreysuttonmills.com https://buy.stripe.com/8wM00Scxl7c8448bIK   Take Action: Start today by asking yourself, “Where did I learn this pattern?” and “Is this who I want to be?” Begin the shift by noticing your thoughts, pausing to reflect, and choosing again from a place of trust and love.   xx Audrey

Welcome to Be Whole. Be Well. Be Wise, the show that combines science-based AND Bible-based education to direct you towards whole-body wellness in Christ. I'm Shelly Tyler, and today I'm going to be talking about parasites, symptoms, and cleanses and the necessity for them RIGHT HERE in our country today. Sit back as we give thought to the little things in life that could be making a huge impact in  your health including a parasite cleanse protocol for you AND your children to start off the school year right by CellCore Biosciences. Also, don't forget to use the code CC10OFF for your ParaKit or Foundational Protocol on my E-Store at https://fiddlewoodfarmacy.fmforlife.com/para-kit.html As always, don't forget to follow me on Instagram @shellytyler.wellness for everything up to date and join my private Facebook Group Functional Wellness for Christian Women!If you want the PDF of the protocol, you can sign up here and get written instructions straight to your inbox! Thank you love for being with us today, and thanks for listening to Be Whole. Be Well. Be Wise.If you loved our podcast, please take some next steps to help us grow:1. Show some love for your new favorite podcast by leaving us a review on Apple Podcasts, Spotify, or Amazon. 2. Make sure to join me on Instagram @shellytyler.wellness . 3. Join our private facebook group Functional Wellness for Christian Women for exclusive (and free) health and faith-walk information. 4. Visit our website Fiddlewood Farmacy for more information about functional wellness services and more. Many Blessings, Shelly

When I got married, I made the choice I thought you had to make: take birth control... and it took me years to dig myself out of the hole that it put me in! Welcome to the first episode of my THIRD season of Be Whole. Be Well. Be Wise. Today we're talking about the truth about birth control and how it impacts the female body from a faith-based perspective. I hope this is an informative topic that will inform and educate you on some of the complications of taking birth control, otherwise known as hormonal contraceptives. I do not seek to offend or become controversial. I hope other women can see a timeline overlap from when their symptoms began and overlay it with taking hormonal contraceptives and I hope you can find ways to replenish your body, and make decisions based on this information that can improve your overall health and well-being.We are going to dive into: -the mechanisms of birth control-how it impacts your brain, gut, and minerals-how you know you are ready to conceive after taking hormonal contraceptive-how you can replenish your body if you have taken hormonal contraceptivesResources mentioned in the episode:https://drbrighten.com/post-birth-control-syndrome/ Thank you love for being with us today, and thanks for listening to Be Whole. Be Well. Be Wise.If you loved our podcast, please take some next steps to help us grow:1. Show some love for your new favorite podcast by leaving us a review on Apple Podcasts, Spotify, or Amazon. 2. Make sure to join me on Instagram @shellytyler.wellness . 3. Join our private facebook group Functional Wellness for Christian Women for exclusive (and free) health and faith-walk information. 4. Visit our website Fiddlewood Farmacy for more information about functional wellness services and more. Many Blessings, Shelly

In a culture of hyper health it is very easy for unhealthy habits to hide themselves. This episode discusses eating disorders and disordered eating. I break down the definitions along with symptoms and behaviors of both. This is a concern that has affected many. No shame and no judgement. Listen intently and feel free to reach out for help if it is needed. Many thanks also to Dr Fuller, MD and clinical mental health supporter. If you or a loved one are coping with an eating disorder, contact the National Eating Disorders Association (NEDA) Helpline for support at 1-800-931-2237. Be Well and Be Whole

Tune in as we heart the heart of the Father of the power to be whole in every area of our life WHOLE!! Jesus Christ is an all inclusive Savior!!!! BE Whole in your finances, Be whole in your relationship, Be whole in your body, Be whole in your mind!!!!There is no fraction in Jesus Christ. No longer will you live in deficits!! No longer will you live a fraction life!!! Let us pray together that we BE WHOLE!!!!

Hey Gorgeous, Happy New Year! On this, my favorite holiday that represents a fresh start, I'm sharing my word of the year that God stirred in my heart. Last year was focused on restoration, and He showed up so big in my family, faith, and business. This year is all about expansion, and I can't wait to see what He's got planned that I can only imagine. In the past I tried to choose a word of the year, but without God's lead, I failed and it fell flat. If God places something on your heart for this year, open up and trust Him to lead all the areas of your life into something beautiful and new. Get Dressed. Be Radiant. Stacey   LEARN: radiantlydressed.com   CONNECT: stacey@radiantlydressed.com   COMMUNITY: christianstylecommunity.com   FREE COLOR PALETTE: createacolorpalette.com   FREE MOOD BOARD: stylemoodboard.com   FREE BIBLICAL AFFIRMATIONS: mindsetmirroraffirmations.com   Want to work with me?    Join the only image and style membership for Christian women: radiantbydesigncollective.com Discover your Color Season: diycoloranalysis.com Discover the Youniform Framework to create your dream wardrobe: radiantuniformsystem.com Join the Radiant Woman Intensive for 3 months of intimate personal style coaching: iamaradiantwoman.com   RELATED EPISODES:   20 | Set Apart or Blending In? How God Calls Women to Lead a Virtuous Life   18 | Thoughtful Thursday: Jesus Wants You to Be Whole, Asking for Healing as a Christian Woman   16 | Thoughtful Thursday: Pray Without Ceasing, How God Answers even the Smallest Prayers

Do you feel like you are searching for something that's missing? Do you feel you are grappling for answers? Do you notice that your stress and anxiety overwhelm your heart and joy seems like a distant idea? Join Faith Harralson and I as we dive into the ONE THING women need for wholeness in body, mind, and spirit. Being WITH Jesus.Let's talk about: How to keep our eyes on Him and off of what is going on. How to discern the voice of our Father. How to operate in gratitude. AND, how to bring the Holy Spirit's presence into our daily lives and into our homes.  Friends, as we renew our mind, body, and spirit, let's get rid of distractions and focus on Him in our daily walks and usher His presence into our homes. Psalms 69:29-32 Amplified But I am sorrowful and in pain.  May your salvation, O God, set me securely on high.  I will praise the name of God with song and magnify Him with thanksgiving.  And we will please the Lord better than an ox or a young bull with horns and hooves.  The humble have seen it and are glad. You who seek God (requiring Him as your greatest NEED) let your heart REVIVE and LIVE.He came because He loves You! I hope you have a fantastic Christmas and wait expectantly on our Coming King to transform your life this season!References: “Fire on the Family Altar” by Cheryl SacksTHANK YOU FOR JOINING ME FOR MY SECOND SEASON OF BE WHOLE. BE WELL. BE WISE! I SO APPRECIATE YOUR SUPPORT!Thank you love for being with us today, and thanks for listening to Be Whole. Be Well. Be Wise.If you loved our podcast, please take some next steps to help us grow:1. Show some love for your new favorite podcast by leaving us a review on Apple Podcasts, Spotify, or Amazon. 2. Make sure to join me on Instagram @shellytyler.wellness . 3. Join our private facebook group Functional Wellness for Christian Women for exclusive (and free) health and faith-walk information. 4. Visit our website Fiddlewood Farmacy for more information about functional wellness services and more. Many Blessings, Shelly

Hey Gorgeous, As the year comes to a close, I would like to focus on gratitude for what God has created here at Radiantly Dressed. I went into the year focused on creating one big thing, but God… Listen along as I recap my journey through 2023 as a small business owner, building, waiting, and listening for what God wanted to do through me and through your personal style journey.  Thank you for being here this past year, and I hope you enjoy your holidays as I begin maternity leave. New episodes will return January 1, so get ready for an amazing 2024 with color, style, and capsule wardrobes. Get Dressed. Be Radiant. Stacey   LEARN: radiantlydressed.com   CONNECT: stacey@radiantlydressed.com   COMMUNITY: christianstylecommunity.com   FREE COLOR PALETTE: createacolorpalette.com   FREE MOOD BOARD: stylemoodboard.com   FREE BIBLICAL AFFIRMATIONS: mindsetmirroraffirmations.com   Want to work with me?    Join the only image and style membership for Christian women: radiantbydesigncollective.com Discover your Color Season: diycoloranalysis.com Discover the Youniform Framework to create your dream wardrobe: radiantuniformsystem.com Join the Radiant Woman Intensive for 3 months of intimate personal style coaching: iamaradiantwoman.com   RELATED EPISODES:   33 | Personal Stylist 101: 5 Reasons I Love My Job Working with Christian Women   20 | Set Apart or Blending In? How God Calls Women to Lead a Virtuous Life   18 | Thoughtful Thursday: Jesus Wants You to Be Whole, Asking for Healing as a Christian Woman

Join Sarah Deloach and I today as we talk through how we can find joy in Christ, restore our bodies, and have grace with one another as we walk through the reality of trauma in our lives. Outline: What is trauma? Where did trauma begin? What are the different types of trauma? How does the brain respond to trauma?What is Biblical joy?What are practical tools that God has given us to help us reset our brains and bodies?How can we help someone else who has experienced trauma?Sarah R DeLoach, MSW, LCSWSarah R DeLoach is a Licensed Clinical Social Worker who practices Clinical Counseling and other Therapeutic Supports in private practice in Owensboro, KY. Sarah has extensive training in Dialectical Behavioral Therapy(DBT), Cognitive Behavioral Therapy(CBT), and Eye Movement Desensitization and Reprocessing(EMDR). She is personally and professionally committed to helping individuals heal from trauma and other emotional sufferings to function well & create a life worth living with hope and purpose.Aside from her role as Therapist, Sarah is a wife to Stephen and a mother to her three kiddos Everett, James Shepherd & Willow. In her spare time, she is an avid DIYer who thrives on designing spaces in her home to be beautiful to look at and functional to use for her family.LINKS MENTIONED IN EPISODE: Brene Brown on Empathy: https://youtu.be/HznVuCVQd10?si=m--k_VQilf_fwD66 Thank you love for being with us today, and thanks for listening to Be Whole. Be Well. Be Wise.If you loved our podcast, please take some next steps to help us grow:1. Show some love for your new favorite podcast by leaving us a review on Apple Podcasts, Spotify, or Amazon. 2. Make sure to join me on Instagram @shellytyler.dpt . 3. Join our private facebook group Overcoming Overwhelm for Christian Moms for exclusive (and free) health and faith-walk information. 4. Visit our website Fiddlewood Farmacy for more information about functional wellness services and more. Many Blessings, Shelly

How do the most effective leaders succeed in both their professional and personal lives? In this episode, Dr. Bryant reveals the four pillars that enable impactful leadership in any arena - Be Real, Be Whole, Be Curious and Be Open. He dives into why embodying these principles is the key to earning trust and credibility, avoiding burnout, sparking innovation and building stronger relationships. Listen to this episode as Dr. Bryant unpacks the core behaviors that allow exceptional leaders to inspire others, drive change and create a lasting legacy. You'll come away with an expanded toolkit and thought-provoking insights to level up your own leadership, at work and at home. By internalizing the four Bs - being real, being whole, being curious and being open - you too can become the type of versatile, values-driven leader that people want to follow.   [00:00 - 09:29] - The Importance of Being Real Authenticity builds trust, credibility and strong relationships Self-awareness and congruence between values and actions are key Inauthenticity leads to poor morale, bad decisions, and strained relationships [09:30 - 15:25] - Integrating All Parts of Life by Being Whole Being whole prevents burnout and leads to sustained performance Work-life balance is about meaningful engagement, not equal time Failing to be whole can hurt relationships, health and productivity [15:26 - 20:20] - Cultivating Curiosity Fuels Innovation Curiosity drives exploration beyond the familiar It enhances learning, adaptability and breakthrough thinking Curiosity can be developed through practice [20:21 - 26:14] - The Power of Openness Openness enables diverse perspectives, change, and stronger relationships It creates a culture of trust, continuous improvement, and innovation Being open doesn't mean agreeing - it means fully considering different views   _______________________   If this content impacts you, please subscribe for more access to the empowering conversations from me and guests working to help you engineer your success!   Use this link to drop a question or a topic that you would like to see covered on a future episode: Questions or topic suggestions.   Let's connect! Find me on my LinkedIn, Facebook, and Instagram. I'd love to hear from you. Sign Up for the Email List: https://bit.ly/3QFzcWW   You have the strength of a hero within you. Check out my website, www.engineeryoursuccessnow.com, and learn how to unlock your potential and achieve success both in business and in life.   Key Quote:  "It's not just about the bottom line, but about building a legacy of positive impact.” - Dr. James Bryant

How do the most effective leaders succeed in both their professional and personal lives? In this episode, Dr. Bryant reveals the four pillars that enable impactful leadership in any arena - Be Real, Be Whole, Be Curious and Be Open. He dives into why embodying these principles is the key to earning trust and credibility, avoiding burnout, sparking innovation and building stronger relationships. Listen to this episode as Dr. Bryant unpacks the core behaviors that allow exceptional leaders to inspire others, drive change and create a lasting legacy. You'll come away with an expanded toolkit and thought-provoking insights to level up your own leadership, at work and at home. By internalizing the four Bs - being real, being whole, being curious and being open - you too can become the type of versatile, values-driven leader that people want to follow.   [00:00 - 09:29] - The Importance of Being Real Authenticity builds trust, credibility and strong relationships Self-awareness and congruence between values and actions are key Inauthenticity leads to poor morale, bad decisions, and strained relationships [09:30 - 15:25] - Integrating All Parts of Life by Being Whole Being whole prevents burnout and leads to sustained performance Work-life balance is about meaningful engagement, not equal time Failing to be whole can hurt relationships, health and productivity [15:26 - 20:20] - Cultivating Curiosity Fuels Innovation Curiosity drives exploration beyond the familiar It enhances learning, adaptability and breakthrough thinking Curiosity can be developed through practice [20:21 - 26:14] - The Power of Openness Openness enables diverse perspectives, change, and stronger relationships It creates a culture of trust, continuous improvement, and innovation Being open doesn't mean agreeing - it means fully considering different views   _______________________   If this content impacts you, please subscribe for more access to the empowering conversations from me and guests working to help you engineer your success!   Use this link to drop a question or a topic that you would like to see covered on a future episode: Questions or topic suggestions.   Let's connect! Find me on my LinkedIn, Facebook, and Instagram. I'd love to hear from you. Sign Up for the Email List: https://bit.ly/3QFzcWW   You have the strength of a hero within you. Check out my website, www.engineeryoursuccessnow.com, and learn how to unlock your potential and achieve success both in business and in life.   Key Quote:  "It's not just about the bottom line, but about building a legacy of positive impact.” - Dr. James Bryant

What you believe about purity in your adolescent years can have a lasting impact on your mind and body for years to come. So much of the shame, guilt, physical and emotional pain that we experience in marriage is carried forward from what we believed about ourselves, God, and the opposite sex during these crucial years of development. Let's work together to restore the blessings and joy that Jesus intended when He encouraged us to live a pure life, so that the next generation can truly understand the freedom and abounding joy that comes from real purity.Join me as I have the pleasure of speaking with Dr. Katie Whetstone about this topic!Katie Whetstone, DPT, SCSDr. Katie Whetstone, a resident of Newburgh, Indiana, is a board-certified clinical specialist in the area of sports physical therapy and a full-time faculty member at the University of Evansville in Evansville, Indiana. Katie has a Bachelor of Science degree in the area of exercise science as well as a Doctor of Physical Therapy degree. She also completed formal sports physical therapy training through a Sports Residency Program.At the University of Evansville, she teaches musculoskeletal content, including anatomy, in the Doctor of Physical Therapy program. Clinically, she works with Division I athletes at the University of Evansville. Her special interests include pelvic floor dysfunction, the adolescent female athlete, the postpartum female athlete, and sports injury prevention.She is married to her high school sweetheart, Matt, and has 2 children, Harper (6) and Leo (3). Matt and Katie run the Young Adult Ministry as volunteers through Crossroads Christian Church in Newburgh. She loves hosting people/events at her home and playing volleyball.Thank you love for being with us today, and thanks for listening to Be Whole. Be Well. Be Wise.If you loved our podcast, please take some next steps to help us grow:1. Show some love for your new favorite podcast by leaving us a review on Apple Podcasts, Spotify, or Amazon. 2. Make sure to join me on Instagram @shellytyler.dpt . 3. Join our private facebook group Overcoming Overwhelm for Christian Moms for exclusive (and free) health and faith-walk information. 4. Visit our website Fiddlewood Farmacy for more information about functional wellness services and more. Many Blessings, Shelly

Loss of joy is not always a choice. Sometimes there are physiological reasons you cannot feel joy the way you used to. Since the fall, Satan has plotted to steal our joy in Christ, even through the innate processes within our own bodies. In this podcast, we will answer questions like: How does my gut-brain axis influence my state of joy? How does my brain respond to certain foods? How can I optimize my brain and gut health to allow my brain to respond to life's situations with more joy and less overwhelm? Click the link to join my fall gut health challenge starting September 18: https://fiddlewoodfarm.kartra.com/page/tOs1260 KMBO Food Sensitivity Test: https://fiddlewoodfarmacy.fmforlife.com/food-inflammation-test-176.htmlNitric Oxide Strips: https://fiddlewoodfarmacy.fmforlife.com/n-o-indicator-strips.htmlThank you love for being with us today, and thanks for listening to Be Whole. Be Well. Be Wise.If you loved our podcast, please take some next steps to help us grow:1. Show some love for your new favorite podcast by leaving us a review on Apple Podcasts, Spotify, or Amazon. 2. Make sure to join me on Instagram @shellytyler.dpt . 3. Join our private facebook group Overcoming Overwhelm for Christian Moms for exclusive (and free) health and faith-walk information. 4. Visit our website Fiddlewood Farmacy for more information about functional wellness services and more. Many Blessings, Shelly

In this episode, we delve into the liberating concept of relinquishing control over situations that are beyond our grasp. Instead, we shift our focus towards nurturing the aspects of life that are truly within our control: our health and happiness. Join me as I explore the profound benefits of this mindset shift and unveil an exciting initiative - the ‘Eat Whole, Be Whole' 30-day Sober October Challenge. We'll embark on a journey to abstain from alcohol and, in its place, embrace self-care through Whole Foods. Eat Whole, Be Whole 30 Day Sober October Challenge Link https://lifespeachyhealthandwellness.ck.page/66febce249 --- Send in a voice message: https://podcasters.spotify.com/pod/show/lifespeachy/message

Let's discuss how to find joy during menopause and the different cycles women experience.Thank you love for being with us today, and thanks for listening to Be Whole. Be Well. Be Wise.If you loved our podcast, please take some next steps to help us grow:1. Show some love for your new favorite podcast by leaving us a review on Apple Podcasts, Spotify, or Amazon. 2. Make sure to join me on Instagram @shellytyler.dpt . 3. Join our private facebook group Overcoming Overwhelm for Christian Moms for exclusive (and free) health and faith-walk information. 4. Visit our website Fiddlewood Farmacy for more information about functional wellness services and more. Many Blessings, Shelly

Let's discuss Joy!When you think of the word "joy," what do you think of? Do you have a specific memory that brings you joy? What activities or experiences bring you joy? Conversely, what doesn't feel like joy to you, and how do you manage those emotions when you're not experiencing joy?In this conversation, we will explore the definition of joy, how to rediscover it, and how to cope when joy seems out of reach.Thank you love for being with us today, and thanks for listening to Be Whole. Be Well. Be Wise.If you loved our podcast, please take some next steps to help us grow:1. Show some love for your new favorite podcast by leaving us a review on Apple Podcasts, Spotify, or Amazon. 2. Make sure to join me on Instagram @shellytyler.dpt . 3. Join our private facebook group Overcoming Overwhelm for Christian Moms for exclusive (and free) health and faith-walk information. 4. Visit our website Fiddlewood Farmacy for more information about functional wellness services and more. Many Blessings, Shelly

Being faithful in the little things WILL pay off... you just can't quit!Join me today as I talk about what it means to be faithful in the small things, make good habits, and keep them so that you can achieve your goals and accomplish your purposes here on this Earth. Resources: Atomic Habits by James Clear Thank you love for being with us today, and thanks for listening to Be Whole. Be Well. Be Wise.If you loved our podcast, please take some next steps to help us grow:1. Show some love for your new favorite podcast by leaving us a review on Apple Podcasts, Spotify, or Amazon. 2. Make sure to join me on Instagram @shellytyler.dpt . 3. Join our private facebook group Overcoming Overwhelm for Christian Moms for exclusive (and free) health and faith-walk information. 4. Visit our website Fiddlewood Farmacy for more information about functional wellness services and more. Many Blessings, Shelly

Today's episode is a continuation of our series titled, “How to Be Whole.” The last two episodes have talked about our physical and mental/emotional being, but today we're diving into the social component and talking about relational wholeness…And we're doing it with one of my favorite people in the whole world, Carla Powderly. Carla is a kindred spirit and beautiful soul with a heart for humans that radiates in all she does. She's a licensed professional counselor with her own personal story laced with navigating complex relationships, and I know that the godly wisdom she shares in this episode is going to be life-giving for everyone who listens. Support the showIf you've resonated with the She is Kindred podcast, would you take a moment to rate and review us on Spotify, or iTunes? Thanks so much, sisters! We're so grateful you're in this with us! Keep cultivating common ground and common grace!

How is your relationship with food impacting your health? Find out in today's episode! Don't miss this foundational truth that can change the course of your health for a lifetime!ABOUT OUR GUEST: Lydia is a Licensed Professional Counselor Associate whose heart is to combine her masters education and professional therapeutic experiences with the freedom she believes is only offered through intimacy with Jesus. She works with women toward wholeheartedness and a life of freedom from self-hatred and disconnection. Lydia desires to collaborate with her clients from a place of genuine connection with each other and the Holy Spirit as they build trust, identify and rebuild core beliefs, process with self-compassion, and integrate all parts of self into wholeness through the Restoring Self Cohesion model and Internal Family Systems approach. Lydia specializes in identity formation and self-worth; body image and eating disorders; core beliefs and attachment; emotional/mood regulation; life transitions; relationships; and self-harm. Lydia lives in Dallas, TX and practices therapy at Crawford Clinics in Keller, TX. RESOURCES: LydiaVinarCounseling.com, CrawfordClinics.com, Instagram: @lydiavinarcounselingReclaiming Body Trust (Kinavey & Sturtevant)Intuitive Eating (Tribole & Resch)Breaking Free from Body Shame: Dare to Reclaim What God Has Named Good (Connolly)Fallon's Table: Recipes and Meal PlansNourishing Traditions CookbookAlexanne: Holistic Health CoachThe Hidden Messages in Water (Masuro Emoto)YOUTUBE: https://youtu.be/GF7-4pWv2Hg Thank you love for being with us today, and thanks for listening to Be Whole. Be Well. Be Wise.If you loved our podcast, please take some next steps to help us grow:1. Show some love for your new favorite podcast by leaving us a review on Apple Podcasts, Spotify, or Amazon. 2. Make sure to join me on Instagram @shellytyler.dpt . 3. Join our private facebook group The Fiddlewood Community for exclusive (and free) health and faith-walk information. 4. Visit our website Fiddlewood Farmacy for more information about functional wellness services and more. Many Blessings, Shelly

Todd Marchant joins for this episode. He is the founder of Be Whole. Do Good., a community that encourages whole person well being through a podcast and online courses. A lightbulb moment in their lives gave them clarity that the path they were on in life wasn't what they wanted life to be. There were some big changes in their lives to get them to the much healthier place where they are today, like entrepreneurship. But Todd shares how the little changes they've made along the way were what has made the most difference. The little changes made it possible to make the big changes. The little things were being learners, practicing mindfulness and bringing enthusiasm to life. We talk a lot about how the physical, mental, emotional parts of our bodies are so interconnected. And I love how Todd and his wife are bringing awareness to all those things into their family culture, and helping other families do the same. You'll love hearing the specific tips he shares for bringing this whole-person focus into your family culture. Listen in and then check out their courses online through the links below! Connect with Todd Marchant Todd on Instagram Courses: https://www.bewholedogood.com/ Be Whole. Do Good. Podcast Connect with the Daily Wellness Community website: dailywellnesscommunity.com IG: @dailywellnesscommunity Facebook: Daily Wellness Community Leave a podcast review on Apple Podcasts Some products I mention may be affiliate links, which means I may receive a small commission if you decide to make a purchase through one of my links. Our family greatly appreciates your support, it helps us keep creating the free resources we make for you all! DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Yes it is! This episode honors the need for black women to have a space to hear about THEIR menopausal journey. I include all 3 phases: peri/meno/post. I felt a need to share about the journey because I am a black woman but also as a practitioner in a dominated white space I heard a lot of teaching that just didn't include some of our concerns. This episode will define menopause, share the symptoms, the exceptions, the reasons why we differ and what approaches to take as you journey through these rites of passages. If you are listening in real time I encourage you to register for my 2023 Wellnass WEtreat. Go to wetreat2023.squarespace.com | Be Well. Be Whole.

Is your sleep negatively impacting your health? The answer is probably yes. Our culture is on the fast track to chronic disease as sleep (across all generations) is becoming an option instead of a vital need for life. Why should we be sleeping?How should we be sleeping? How can we optimize our sleep?Join me with Suzanne Leach, DPT, OCS as we answer these questions and talk about the importance of sleep, the slow impact of sleep deprivation to your health, and how you can make small changes now to make positive health gains. Suzanne is a doctor of physical therapy and works at Rehabilitation & Performance Institute, PSC in Bowling Green, Kentucky. She has spent extensive hours researching how sleep is impacting her patient care and is passionate about the need for change. Thank you for listening to Be Whole. Be Well. Be Wise. Make sure to join me on Instagram @shellytyler.dpt and join our private facebook group The Fiddlewood Community by clicking my link in my bio if you haven't already.Before we go, show some love for your new favorite podcast by leaving us a review on Apple Podcasts, Spotify, or Amazon. Then, subscribe, so you don't miss our next episode when I will be talking about forming a healthy relationship with food with mental health professional, Lydia Vinar. SHOW NOTES: Meditation and Focus:Huberman Non-Sleep Deep Rest: https://youtu.be/AKGrmY8OSHM BrainTap: https://braintap.com/Chili Weighted Blanket: https://fiddlewoodfarmacy.fmforlife.com/chiliblankettm-15lb.htmlhttps://fiddlewoodfarmacy.fmforlife.com/chiliblankettm-15lb-cube-control-unit-me.htmlWearables: https://www.whoop.com/https://ouraring.com/Good graph and blog re: body temperature: https://en.getmoona.com/blogs/mission-sleep/whats-the-best-temperature-for-sleepingThank you love for being with us today, and thanks for listening to Be Whole. Be Well. Be Wise.If you loved our podcast, please take some next steps to help us grow:1. Show some love for your new favorite podcast by leaving us a review on Apple Podcasts, Spotify, or Amazon. 2. Make sure to join me on Instagram @shellytyler.dpt . 3. Join our private facebook group The Fiddlewood Community for exclusive (and free) health and faith-walk information. 4. Visit our website Fiddlewood Farmacy for more information about functional wellness services and more. Many Blessings, Shelly

My guests in this episode gave aLOT of information within 30+ minutes. We are honoring Black Maternal Health Week by giving moms-to-be and moms childbirth and post birth wisdom. All show notes can be found below as well as watching this episode on our YouTube channel WellLifeTV. Listen in and Be Well and Be Whole.

Do you have signs of an unhealthy gut? Find out in today's episode with Dr. John Mark Tyler as we discuss possible warning signs, the gut-brain axis connection, as well as the steps to reclaiming your gut microbiome. About John Mark Tyler, DC: John Mark received his Doctorate of Chiropractic from Logan University and currently works at Rehabilitation & Performance Institute, PSC. He is co-founder of the Fiddlewood Farmacy Functional Family Wellness and has been diving deep into root cause functional wellness in order to bring better services to his clients within our community. Resources from this episode:  The Microbiome Diet by Raphael Kellman, MDThe Gut Balance Revolution by Gerard Mullin, MDwww.psychologyofeating.com The Slow Down Diet by Marc DavidDr. Dirk Parvus Wild Fermentation by Sandor Ellix KatzLinks for supplements mentioned in this episode: Link for Omega Supplement: https://fiddlewoodfarmacy.fmforlife.com/omega-mpx-1300.html Link for probiotics: https://fiddlewoodfarmacy.fmforlife.com/sales/buynow/?sku=FMFT-031Thank you love for being with us today, and thanks for listening to Be Whole. Be Well. Be Wise.If you loved our podcast, please take some next steps to help us grow:1. Show some love for your new favorite podcast by leaving us a review on Apple Podcasts, Spotify, or Amazon. 2. Make sure to join me on Instagram @shellytyler.dpt . 3. Join our private facebook group The Fiddlewood Community for exclusive (and free) health and faith-walk information. 4. Visit our website Fiddlewood Farmacy for more information about functional wellness services and more. Many Blessings, Shelly

Welcome to Episode 1 of Season 2 of Be Whole. Be Well. Be Wise. Today, I am talking with Sarah Deloach about resiliency. It's time to flip the perspective. You are not broken. You are resilient. God did not promise we would live in a world without struggle, but He did promise that we have to look to Him in order to overcome.Instead of continually getting ran over by the problems of this world and struggling to overcome by our own power, let's learn to "abide under" Him and fix our eyes on our Savior. Learn to build resiliency by: Accepting the unchangeable, Adjusting to the obstacles,Abiding with patience, &Affirming the Presence.About our Guest: Sarah R DeLoach, MSW, LCSW is a Licensed Clinical Social Worker who practices Clinical Counseling and other Therapeutic Supports in private practice in Owensboro, KY. Sarah has extensive training in Dialectical Behavioral Therapy(DBT), Cognitive Behavioral Therapy(CBT), and Eye Movement Desensitization and Reprocessing(EMDR). She is passionate about helping others grow, heal, and create a life worth living. Aside from her role as Therapist, Sarah is a wife to Stephen and a mother to her three kiddos Everett, James Shepherd & Willow. In her spare time she is an avid DIYer who thrives on designing spaces in her home to be beautiful to look at and functional to use for her family.Resources: Romans 5Isaiah 40Proverbs 22

Dr. Uma Naidoo has been called a “triple threat” for her work and knowledge in food and medicine. Not only is she a psychiatrist, but she's also a trained professional chef and nutritionist. If there was ever anyone more qualified to talk about the impact that foods have on our brain and well-being, it's Dr. Naidoo.  In addition to her work at Harvard and Mass General, Dr, Naidoo is also the author of the best-selling book, This is Your Brain on Food. where she explains the ways in which food can influence our mental health and how a plant-forward diet can improve our mood and help treat and prevent a wide range of psychological and cognitive health issues, from ADHD to anxiety, depression, OCD, and others. We also go through each of her six pillars of nutritional psychiatry: Be Whole, Eat Whole - and why sugar is a problem Eat the Rainbow The Greener the Better Tap Into Your Body's Intelligence Avoid Anxiety Triggering Foods This Lifestyle is a Marathon and Not a Sprint   In addition, Dr. Naidoo also shares: Spices and foods for optimizing brain power Tips for treating Seasonal Affective Disorder Foods that boost happiness and relaxation Yes, it's a marathon, but It's worth it. In the spirit of “New Year's Resolutions,” resolve to make your mental and physical health a priority one meal at a time. Every step in the right direction is a step towards a better you. Episode Resources Watch the Episode on YouTube Episode Webpage Dr. Naidoo's Website Order This is Your Brain on Food To stock up on the best-tasting, most convenient, 100% PLANTSTRONG foods, including our new granola and teas, check out all of our PLANTSTRONG products HERE. Join us in Black Mountain, NC for a Transformative PLANTSTRONG Retreat - April 16-21, 2023 https://plantstrongfoods.com/pages/2023-black-mountain-retreat Join Team PLANTSTRONG and Run with Rip! https://plantstrongfoods.com/pages/team-plantstrong Give us a like on the PLANTSTRONG Facebook Page and check out what being PLANSTRONG is all about. We always keep it stocked full of new content and updates, tips for healthy living, delicious recipes, and you can even catch me LIVE on there! We've also got an Instagram! Check us out and share your favorite PLANTSTRONG products and why you love it! Don't forget to tag us using #goplantstrong

The constant noise of our culture often distracts us from developing spiritual habits. The start of a new year is a great time to reevaluate our spiritual lives and how we're incorporating godly habits into our day-to-day lives. Join Sarah and Erin as they speak with Ashley Hales about her book A Spacious Life on the importance of a rhythm of rest.    A Spacious Life by Ashley Hales  Ashley Hales Website  Finding Holy Podcast with Ashley Hales   You Are What You Love by James K. Smith  City of God by St. Augustine   The Tech-Wise Family by Andy Crouch  The Bible Project: Creation Series  Hannah Coulter by Wendell Berry  The Need to Be Whole by Wendell Berry  Pachinko by Min Jin Lee    Erin and her husband, Brett, run Maven which “exists to help the next generation know truth, pursue goodness, and create beauty, all for the cause of Christ.” Check out more about Maven here: https://maventruth.com/   The Strong Women Podcast is a product of the Colson Center which equips Christians to live out their faith with clarity, confidence, and courage in this cultural moment. Through commentaries, podcasts, videos, and more, we help Christians better understand what's happening in the world, and champion what is true and good wherever God has called them.  Learn more about the Colson Center here: https://www.colsoncenter.org/   Visit our website and sign up for our email list so that you can stay up to date on what we are doing here and also receive our monthly book list: https://www.colsoncenter.org/strong-women    Join Strong Women on Social Media:   https://www.facebook.com/StrongWomenCC  https://www.facebook.com/groups/strongwomencommunitycc/  https://www.instagram.com/strongwomencc/ 

Marriage is already full of challenges, so what happens if you feel like there are abusive tendencies in your relationship? What do you do if you want change but it feels like you are in a cycle that will never end? What actually is abuse and what are options if you are in an abusive relationship?  Join April Bordeau, director and therapist at Care to Change, and counselor, Britt Smith as they discuss “Marriage When There is Abuse.”Resources: Lord I want to Be Whole 

Crucified Resurrected Speaker: Josh Kennedy Series: Be Whole Series Date: Sunday, Oct. 16th, 2022

Do You Want to Be Whole?

Today on Be Whole. Be Well. Be Wise. we're talking about how we are created for connection, the epidemic of social isolation, and how to effectively engage in healthy relationships with Lauren Early, MA, LPCC. Lauren Early is a Licensed Clinical Counselor who specializes in marriage and relationships.  She has significant training and experience in evidenced based interventions that focus on healthy communication and authentic connection. Lauren is passionate about incorporating a faith-based approach in her private practice. She is a wife, a mother, and a pursuer of adventure through travel and concert going.Resources: "The Broken Way" by Ann Voscamp and "Daring Greatly" by Brene Brown 

If you are a Christian stuck in chronic pain, depression, and anxiety induced by a lifestyle of chronic stress, you are not alone. Today we are talking about your innate design to heal and three things your nervous system needs to function well that you may not immediately think about. This topic was introduced at our recent Women's Health Summit, RESTORE, and let me tell you, we absolutely cannot set the foundation for this scientific and Biblical teaching enough about stress-induced illness. Thank you for joining me for the first episode of Be Whole. Be Well. Be Wise, the show that combines science-based AND Bible-based education to direct you towards whole-body wellness in Christ. 

Welcome, Soul! These 5 steps will become old friend along your alchemical journey.   Today, we are reemerging ourselves in the #1 sneaky way my Ego was keeping my Soul at arms length: people pleasing. People pleasing is Soul Abandonment.  How so? Every time you people please you are in Ego, and you are choosing to distort your soul's frequency in the attempt to control what other people think of you.  In other words, people pleasing muzzles Soul in service to Ego.  In the first part of the people pleasing series we talk about the first step: becoming aware you have been and are people pleasing, being the nice or good girl/guy. If you haven't listened to that episode, I invite you to tune in as today, we are diving even deeper.  Here's a beautiful truth: It is never too late to come home to who you truly are, Soul.  Once you do, your integration process begins.  What is integration?  Integral, which means whole. So, quite literally, this is the process of becoming whole.  I'll be sharing my experience today, but please note, yours might look wildly different. Still, if you are here, I suspect it could look remarkably familiar, especially if done so consciously.  These 5 steps are not just for integrating people pleasing!  1) Awareness 2)Articulation 3) Excavation + Innerstanding 4) The Purge 5) Be Whole, Be Soul You can integrate any lesson, realization, or rememberence -- and you'll need to. There may be other steps you find (please share them if you do), but these seem to be the reoccuring ones in my experience. Until next time,  Stay Curious & Be Conscious. -Stevie Moon

Today's One Whole Being Meditation is all about tuning into your inner resources. This is such an empowering practice and I am excited to share it with you. Your inner resources are those beautiful states of joy, peace, love, enthusiasm, inspiration, creativity, freedom, acceptance, courage, well-being and confidence. These are all internal states that are felt and found within. The world can sometimes help you to feel good, but the great news is that you don't have to wait. There is an abundant wellspring of these inner natural resources within all of us. Just as you can choose to tune into a specific frequency on a radio station, so you can choose to tune into one of your inner resources at times of need. Perhaps you've been feeling down and you need to tune into joy. Perhaps you've been feeling stressed and you need to tune into calmness. During this talk and guided practice, I will share with you how to connect with one of your inner resources. Once you learn and embody this practice, it's like winning the lottery. Only more than just winning money, you discover that the source of joy, love and peace are within you. Find a comfortable place to listen. The soundtrack contains crystal sound healing. For best results listen with headphones. You can listen at One Whole Being, or on Apple Podcasts, Spotify, or google podcasts. Share the Love - you can support my work by sharing this with anybody you know. Leaving a rating and review helps others to find it. You can leave a donation here. Be gentle. Be courageous. Be whole. Martin Lowndes MCMA Holistic Counsellor, Sound Healer, Author, Hypnotherapist and founder of One Whole Being Here are extra resources from One Whole Being to empower you. Book a 1-1 with Martin here. Read Martin's book (the Way of Embracing) here. Listen to extended sound healings here. Listen to sound healings with hypnosis here. Take the One Whole Being Class here. Subscribe to Martin's weekly newsletter to receive meditations directly to your inbox here. All at One Whole Being is created and shared with love. I offer these talks and meditations by donation. Your donations make a difference and support me to keep sharing. You can donate here. Be kind. Be Courageous. Be Whole. Martin

What does it mean to be whole? And how do you reconnect with your natural state of wholeness? These are questions that I have been pondering for many years. And in today's podcast, I share with you a few thoughts and guided practice on feeling and being whole. The definition of whole is; "In an unbroken or undamaged state; in one piece. A thing that is complete within itself." For thousands of years, Yoga has taught us that we are whole and complete within ourselves. So why do so many of us feel divided and disconnected from who we truly are? Today's talk and meditation can shed light on this question and help to point you back to that inner state of unbrokenness. Find a comfortable place to listen. The soundtrack contains crystal sound healing. For best results listen with headphones. Be kind. Be courageous. Be whole. Martin P.s please share this with anybody you know who might love it. Here are extra resources from One Whole Being to empower you. Book a 1-1 with Martin here. Read Martin's book (the Way of Embracing) here. Listen to extended sound healings here. Listen to sound healings with hypnosis here. Take the One Whole Being Class here. Subscribe to Martin's weekly newsletter to receive meditations directly to your inbox here. All at One Whole Being is created and shared with love. I offer these talks and meditations by donation. Your donations make a difference and support me to keep sharing. You can donate here. Be kind. Be Courageous. Be Whole. Martin

It's been one year since I launched the One Whole Being Podcast. I've learnt so much from sharing it and have been getting great feedback. Thanks to all who have listened, shared and helped me to improve. My dream is for the podcast to empower a million people to let go, feel better and live with an open heart. Today's episode is a meditation on self-acceptance. Accepting yourself is such a crucial quality to grow if you want to feel more peace, contentment and happiness. Often, there can be a great deal of judgement towards ourselves. It can sometimes feel like there is an inner battle going on. Through the path of self-acceptance, we can let go of judgement, resistance and inner battles. We can let go of tension and find deeper levels of relaxation and serenity. Self-acceptance takes time and willingness to grow, but it is well worth the effort. As you accept yourself more, you can celebrate your unique gifts and talents. You can honour what a gift it is to have a heart, a mind, a body and a life. Acceptance is also a catalyst for change and transformation. When your actions come from a deep place of acceptance, you don't need approval or external validation. You know that you are enough, just as you are. And that brings great peace. In today's episode... You will be guided through a meditation to let go of self-judgement and resistance so you can accept yourself more fully. Find a comfortable place to listen. The soundtrack contains crystal sound healing. For best results listen with headphones. Please share this with anybody you know who might love it. You can book a 1-1 with Martin here. You can read Martin's book (the Way of Embracing) here. You can listen to extended sound healings here. You can listen to sound healings with hypnosis here. You can take the One Whole Being Class here. You can subscribe to Martin's weekly newsletter to receive meditations directly to your inbox here. All at One Whole Being is created and shared with love. Be kind. Be Gentle. Be Whole.

Dr. Stephen Rahter Don't Put GOD in a Box Be Whole Series, Luke 7 Sunday, June 12, 2022    

#LifeisaSacredJourney is live! Join us for an uplifting discussion with the extraordinary Dr. Carolyn A. Brent. Be Whole to Your Soul

#LifeisaSacredJourney is live! Join us for an uplifting discussion with the extraordinary Dr. Carolyn A. Brent. Be Whole to Your Soul

Thanksgiving is near, which means many families will come together with loved ones over a shared meal that celebrates abundance. But along with their appetites, guests bring their food preferences. As omnivores, vegetarians, vegans, or those interested in eating sustainably grown food gather, a meal can turn into a battleground for arguments that go way beyond what's on the plate. On this episode, we explore our desire to make food choices that benefit our health — and perhaps the health of the planet — and why we get so passionate about these choices. Are we taking the old saying “We are what we eat” too seriously — using our food choices as an anchor for identity? Gastroenterologist and winner of the BBC's MasterChef competition Saliha Mahmood Ahmed describes mouth-watering ways to combine delicious flavors that promote good gut health, and why she thinks it's perfectly fine to occasionally eat a jam-filled doughnut. Food writer Alicia Kennedy talks about her choice to become first vegan and then vegetarian, and why her family still seems to think it's a phase. And we visit a farm that was created with hard work, enthusiasm, and idealism: small and sustainable, with a mission to make humanely raised animal products available to many people … but a closer look reveals that things may not be idyllic as promised. Also heard on this week’s episode: Gastroenterologist Saliha Mahmood Ahmed looks at food with the eyes of a physician and a passionate chef. In 2017, she won the high-stakes BBC MasterChef competition. She joins us to talk about eating for joy and health, and her new book, “Foodology: A Food-lover’s Guide to Digestive Health and Happiness.” Food writer Alicia Kennedy explains why her family still (sometimes) thinks her choice to be a vegetarian is a phase, and why the decision to forgo meat seems to rub some people the wrong way. Producer Joel Shupack talks with his partner, Jenni Goldstein, a therapist in Portland, Oregon, as she tries to redefine her relationship with food after decades of restrictive eating. Actress and filmmaker Nina Womack describes her journey from eating lots of junk food to craving salads — and her effort to make healthy food available to more people through a mobile food pantry called “Let's Be Whole.” Produced by Avishay Artsy.

Join Shannon & Christine for a chat about Financial Wellness with their Special Guest, Laurie Johnson, REvision Financial Solutions. This week's resources and references: Get Laurie's Book here Laurie's Website Give-a-way from Laurie for Small Business owners and/or solopreneurs: Make $10k More Money in 10 Minutes pdf download available here Insight Timer Second Chance by Robert Kiyosaki Stillpoint Shealo Glo Submit your Shearo Nominations with subject My Shearo to shealoglo@gmail.com Article about race disparities Profit First Book   Get Laurie's Book here Join our community Thank you for listening! Please Subscribe & If you loved this episode take a moment to write a review. If you need to reach us email us at womenconnectedinwisdompodcast@gmail.com Share your #wisdominaction with us at Instagram: @Womenconnectedinwisdompodcast Or on our Women Connected in Wisdom Podcast Facebook Page Be Well. Be Wise. Be Whole.

Dr. R. Murali Krishna is co-founder and president of the James L. Hall, Jr. Center for Mind, Body, and Spirit. Additionally, he serves on many professional and civic boards and committees. Most notable, he is the current president of the Oklahoma State Board of Health.. Dr. Krishna was born in India and because of a traumatic incident in his childhood, he's spent his life finding answers for his loved one. He made his way to London and then a few years later to Oklahoma City. He spent decades as a physiatrist at St. Anthony and was the first physiatrist to be named the Chief of Staff there just months before the Oklahoma City bombing. Katherine and Emmi talk with him about how the bombing was a pivotal moment in his career and how much they loved his book, Vibrant: To Heal and Be Whole. Last year, after working for 10 years on the project, Dr. Krishna and his world-class team, open Arcadia Trails Integris. Betty Ford has proclaimed it "the best rehab center in the country". Dr. Krishna is an Oklahoman through and through and it's very apparent in our conversation. Please welcome Dr. Krishna to Action City!

1. Accountability 2. Persistent and Consistent 3. Know Your Passion 4. Find a Mentor 5. Find or Build a Support Group 6. Be WHOLE in Your Approach 7. NEVER be a Victim See omnystudio.com/listener for privacy information.

Aujourd'hui je vais te raconter l'un des jours les plus importants de ma vie, ma rencontre avec mon âme soeur. Be… Whole

Join Catherine this week as she investigates what's happening in our minds when we keep saying yes to more work even when we're already snowed under with work - that can mean physical or emotional work! Catherine looks at how we often unskilfully use our limited mental processing power to run at less than our most powerful and offers a way to invest some time focussing inwards in order to use our processing power to it's full potential. Catherine outlines also how learning to look inwards in it's own goal but the benefits which happen as a side effect often lead to us viewing our experience of life with much improved clarity which can only serve to make life a lot more enjoyable. Have a listen for yourself , join our facebook group https://www.facebook.com/groups/2722067701206834 or become a patron https://www.patreon.com/onecalmvoice?fan_landing=true

Dr. Bryant Speaks with Gail Soffer, Founder & Executive Director of the Mindful Veteran Project. A program with a mission to guide veterans in an orientation in practical, simple, secular tools of mindfulness, empowering them to cultivate their inner strengths, support their own well-being, participate in their own healing process, explore new possibilities, and enjoy the highest possible quality of life to Be Free, Be Well, and Be Whole in their daily lives. https://mindfulveteranproject.org/

Dr. Bryant Speaks with Gail Soffer, Founder & Executive Director of the Mindful Veteran Project. A program with a mission to guide veterans in an orientation in practical, simple, secular tools of mindfulness, empowering them to cultivate their inner strengths, support their own well-being, participate in their own healing process, explore new possibilities, and enjoy the highest possible quality of life to Be Free, Be Well, and Be Whole in their daily lives. https://mindfulveteranproject.org/

Dr. Bryant Speaks with Gail Soffer, Founder & Executive Director of the Mindful Veteran Project. A program with a mission to guide veterans in an orientation in practical, simple, secular tools of mindfulness, empowering them to cultivate their inner strengths, support their own well-being, participate in their own healing process, explore new possibilities, and enjoy the highest possible quality of life to Be Free, Be Well, and Be Whole in their daily lives. https://mindfulveteranproject.org/

Our phones are good things. But like any good thing it can easily become our god thing, deceiving us into captivity rather than freedom. Listen to this series with Alisa to get back in touch with your phone free and a person who uses technology for their benefit and refuses to let technology use you through wasting time. We have something special coming at the end of this series so be sure to listen all the way through! Check out the free training resources we have for you on the Freebies Page of our website! You'll find workouts, webinars, teachings, and printables resources to help you keep training to Love God, Get Healthy, Be Whole, and Love Others.    

Our phones are good things. But like any good thing it can easily become our god thing, deceiving us into captivity rather than freedom. Listen to this series with Alisa to get back in touch with your phone free and a person who uses technology for their benefit and refuses to let technology use you through wasting time. We have something special coming at the end of this series so be sure to listen all the way through! Check out the free training resources we have for you on the Freebies Page of our website! You'll find workouts, webinars, teachings, and printables resources to help you keep training to Love God, Get Healthy, Be Whole, and Love Others.    

Christine Ayala’s purpose and passion is to foster Christian unity and healing throughout the world. Empowering leaders and reaching out to people everywhere, she lives to help others overcome division and build bridges of healing and reconciliation across denominational lines. Christine Ayala has been involved in some level of ministry since she was a teenager. She has worked as a Music Director, Liturgist and Pastoral Assistant as well as leading Bible Study and other small groups in several different denominations. Christine endured physical disability and chronic pain for several years and has experienced many levels of physical healing, and ultimately a miracle healing to her body. She has also survived an abusive marriage, church wounds and almost lost her sons to addiction. She traveled this journey to Shalom, where nothing is missing and nothing is broken and has a passionate desire to help others experience this true healing, wholeness and purpose.Promotion:Newly released book, “Shalom – Nothing Missing Nothing Broken | How to Be Whole in a Broken World”When readers read Shalom – Nothing Missing, Nothing Broken, then they will:Realize how their wounds and disappointments of the past have led them to believe they are damaged and can never be fixed, much less be complete.Encounter true healing and deliverance that the empty promises of the world fail to deliver, and step onto the path of their future.Discover and fulfill their amazing potential and purpose in the world and in life.Because the book will:Reveal the truth about who they are and the lies that have been holding them back from exercising their faith and reaching their potential.Provide a path to overcoming the wounds of the past and realizing the true healing and wholeness they never thought possible.Show how valuable and powerful they are for those around them and for this broken world.Where to Find ChristineWebsite| Facebook| Instagram | Media kit link | Press release | Devotionals |

Spiritual Pray Faith religion Be Whole

Be Whole-spiritual Religion Faith Pray-whole From Abandonment

Be Whole with Hashem Support this podcast

Be Whole with Hashem Support this podcast

What does it mean to BE WHOLE? How does one know if they are somehow fragmented or broken? What are the signs or indicators that some area of our life needs attention or healing? On this episode, we will be talking about ‘7 Steps That Lead To Personal Wholeness'. Scriptural Principle: I Thes. 5.23 Now may the God of peace Himself sanctify you entirely; and may your spirit and soul and body be preserved complete, without blame at the coming of our Lord Jesus Christ. Introduction: ‘Wholeness' speaks to a STATE of being whole. Being whole is to be complete … nothing missing; nothing broken; all things together and working as they were designed; all the pieces in their place; all parts working at 100%. We were created by God to achieve; to accomplish; to create; to contribute; to be happy; to be fulfilled. ­ How Does It All Work? We are three parts: Spirit:  Represents HEADSHIP or leadership in the individual life SOUL:  The will, emotions, thoughts/mind, memories, wounds, beliefs, etc. Body:   The physical body; it's health and wellness; appetites and cravings; actions and outcomes Unresolved Issues That Prohibit Whole Living Spiritually No relationship with God Disconnected from spiritual roots Spiritual abuse or issues with church experience Angry with God over loss Curses Etc  Soul          Memories Divorce Parents Emotional Wounds Trauma Failures Low self-esteem Depression Limiting beliefs  (EPISODES 12-13) Soul Ties  Body Overweight Disease Tired/Fatigue Headaches Other Health Issues These and other issues perpetuate UNHEALTHY living and prohibit us from living a WHOLE life. In order to BE WHOLE, I must be willing to address areas in my life that need attention, and CHANGE whatever must be changed to see improvement and progress 7 Steps You Can Take That Lead to Personal Wholeness: 1. Build on the right foundation – Invite Jesus Christ to truly be the Lord of your life; this is the foundation to wholeness He has redeemed you to Himself His healing and grace is available to you All you have to do is receive it He will provide the strength you need to become WHOLE  2.    Take an Honest Look Are you happy with your life as it is? Do you believe that there is MORE for you than what you are currently experiencing? Are you willing to acknowledge and confront your own ‘stuff' in order to see real and lasting change take place? “You cannot change what you are not willing to acknowledge” – Dr. Phil McGraw 3.    Make A Decision For Change Nothing changes until something changes Identify the changes you desire to SEE What will it take to create those changes DECIDE – : to make a choice about (something) : to choose (something) after thinking about it; to choose whether or not to believe (something) after thinking about it : to reach a conclusion about (something) because of evidence; to cause (something) to end in a particular way : to determine what the result of (something) will be 4.    Examine Your Heart Where were you hurt? By whom? Is there unforgiveness in your heart? Are you toxic? What limiting beliefs have you adopted? What tragedy or loss did you experience? Who disappointed you? Who abandoned you? What leader let you down? Etc. 5.    Open Your Heart Sometimes we have stuffed things away so deeply that we are afraid to open our hearts Open your heart to new relationships Open your heart to trust again Open your heart and allow people to be close again 6.    Do The Work Be willing to seek out help Be willing to confess (then you can be healed) Be willing to feel the pain for a moment Be willing to grieve if necessary Be willing to forgive Be willing to fight for your future 7.    Be Accountable Share what you are working on with a friend, family member, pastor, or mentor Hire a Life Coach or Counselor Be willing to be accountable NEXT WEEK Next week, I will be talking about, ‘Finding Your Voice' with my great friend Joel Boggess. Be sure to leave us a question at www.BrianHolmes.com and we will do our best to answer it in the show.

Understand and know that Jesus came to bring the Good News of Freedom. A SOZO Heart, a Shalom Heart. Be God's Ecclesia wherever you are and step up to a new level of power through speaking blessing, fellowship, and announcing that the Kingdom of God has come near. Be Whole, Be Bold, in the Power of Jesus Christ.

Understand and know that Jesus came to bring the Good News of Freedom. A SOZO Heart, a Shalom Heart. Be God's Ecclesia wherever you are and step up to a new level of power through speaking blessing, fellowship, and announcing that the Kingdom of God has come near. Be Whole, Be Bold, in the Power of Jesus Christ.

Torah: The Goal is to Be Whole [54 mins] by Rabbi David Aaron

Shonta Gibson AKA Queen G's journey began about 7 years ago when she was asked to Co-host every Monday with DJ Big Keith in the city of Las Vegas on internet radio at station Xradio.biz. She co-hosted and discovered that she had a love and comfort of being in front of the camera as an interviewer and host. Carla Simpson of EOTM,( Entrapaneurs on the  Move), discovered that she had a thing for radio, so she offered her a spot with her team.  There she homed her skill in front of the mic, and was given opportunity to  interview celebrities. It was at EOTM that the broadcast name Queen G was developed, and has been her broadcast name since. Queen stayed with the fam at EOTM for about 4 years until the doors closed.  She went from there to Enter 907 live out of Alaska, where she Co-hosted with Slicc Young, it was called The Slicc Young and Queen G  radio show.  At this radio home she discovered her love and passion for social media, and what it takes to go to new levels in broadcasting. In most recent years she planted her feet with Nina Womack as a co-host of The Let's Be Whole radio show out of los angeles. It was a holistic approach to radio. Queen G holds her own, on a panel of three hosts.  She has also been a special guest on The Jeffrey Henderson radio show in Hollywood, Ca. as well as a list of others like the recent guest host spots with Crystal Glass of The I am Spot Light radio show at Accelerated radio, in Los Angeles owned by Kevin Nash of KJLH. No matter what Queen G is no holds barred and feels very comfortable in the broadcast seat.  She calls the radio her couch. Queen G definitely has a bright future in radio. letsgotoworkentertainment@gmail.com (310)910-4704