The Bariatric Nutrition Coach

Welcome to another episode of the Bariatric Nutrition Coach Podcast, In this powerful episode of the Bariatric Nutrition Coach Podcast, I am joined by my incredible client, Lisa, who shares her transformative journey through bariatric surgery and beyond. Lisa opens up about her mindset before surgery, the challenges she faced, and how her life has changed physically, mentally, and emotionally since having gastric bypass in May 2024. Links and Resources: 1. Follow Bailey on Instagram @blondiee_vsg2. Apply to work with me today3. Sneak peek on The Bariatric Nutrition Bootcamp Video Here4. Follow me on Instagram5. Download FREE my mini course - Supercharge Your WLS Success Starter Kit6. Visit The Bariatric Nutrition Coach Website to learn more7. ASK JANE.Have a question or want to suggest a topic? Ask Jane: Submit HereMake sure you hit SUBSCRIBE so you don't miss out on any of my podcasts coming up soon. And, if you enjoyed this episode, please leave me a rating and a review? Thanks!GENERAL ADVICE WARNING This podcast delivers general advice and is not intended to provide treatment in anyway. Please consult with your medical team for personalized advice.

Welcome to another episode of the Bariatric Nutrition Coach Podcast, In this episode, I am joined by the radiant and empowering Laura Sheedy, known for her bold fashion sense, red lipstick, and honest takes on life navigating post-bariatric surgery and Laura's personal journey with body image, body acceptance, and the evolving relationship she has with food, her inner voice, and self-worth. Follow Laura on her Instagram at @livinglife_curvaceously Links and Resources: 1. Follow Bailey on Instagram @blondiee_vsg2. Apply to work with me today3. Sneak peek on The Bariatric Nutrition Bootcamp Video Here4. Follow me on Instagram5. Download FREE my mini course - Supercharge Your WLS Success Starter Kit6. Visit The Bariatric Nutrition Coach Website to learn more7. ASK JANE.Have a question or want to suggest a topic? Ask Jane: Submit HereMake sure you hit SUBSCRIBE so you don't miss out on any of my podcasts coming up soon. And, if you enjoyed this episode, please leave me a rating and a review? Thanks!GENERAL ADVICE WARNING This podcast delivers general advice and is not intended to provide treatment in anyway. Please consult with your medical team for personalized advice.

Welcome to Episode 79 of the Bariatric Nutrition Coach podcast, In this podcast, I'm joined by Bailey from @blondiee_vsg, a VSG patient who has been on her weight loss journey since 2020. We're diving deep into the role of movement, exercise, and mental health after bariatric surgery. Bailey shares how she used surgery as a total lifestyle reset, her experience with weight loss and maintenance, and how she shifted her mindset from exercise as a form of punishment to movement as a way to improve mental and physical well-being. Links and Resources: 1. Follow Bailey on Instagram @blondiee_vsg2. Apply to work with me today3. Sneak peek on The Bariatric Nutrition Bootcamp Video Here4. Follow me on Instagram5. Download FREE my mini course - Supercharge Your WLS Success Starter Kit6. Visit The Bariatric Nutrition Coach Website to learn more7. ASK JANE.Have a question or want to suggest a topic? Ask Jane: Submit HereMake sure you hit SUBSCRIBE so you don't miss out on any of my podcasts coming up soon. And, if you enjoyed this episode, please leave me a rating and a review? Thanks!GENERAL ADVICE WARNING This podcast delivers general advice and is not intended to provide treatment in anyway. Please consult with your medical team for personalized advice.

Many people expect the weight loss phase after bariatric surgery to be the biggest challenge, but for many, maintenance is where things get the toughest. If you're feeling lost, struggling with fluctuations, or unsure how to manage your long-term success, this episode is for you! In this episode I talked about: 1. Understanding the phases of the bariatric journey2. How to avoid the “Dieting Mindset” post-surgery and learn how it can push you off track3. The importance of self-compassion in maintenance Links and Resources: 1. Apply to work with me today2. Sneak peek on The Bariatric Nutrition Bootcamp Video Here3. Follow me on Instagram4. Download FREE my mini course - Supercharge Your WLS Success Starter Kit5. Visit The Bariatric Nutrition Coach Website to learn more6. ASK JANE.Have a question or want to suggest a topic? Ask Jane: Submit HereMake sure you hit SUBSCRIBE so you don't miss out on any of my podcasts coming up soon. And, if you enjoyed this episode, please leave me a rating and a review? Thanks!GENERAL ADVICE WARNING This podcast delivers general advice and is not intended to provide treatment in anyway. Please consult with your medical team for personalized advice.

In this episode, I talked with my past client, Chanteya, who is now almost five years post-bariatric surgery. She shares her incredible transformation from struggling with weight-related physical limitations to reclaiming her life with confidence, energy, and purpose. What we talked:1.The mindset shift Chanteya had before deciding on bariatric surgery2.Why surgery isn't a "quick fix" but a powerful reset3.The unexpected emotional challenges that come with weight loss4.How bariatric surgery impacted her relationships, career, and confidence5.The importance of ongoing support, coaching, and re-evaluating habits over time Links and Resources: 1. Apply to work with me today2. Sneak peek on The Bariatric Nutrition Bootcamp Video Here3. Follow me on Instagram4. Download FREE my mini course - Supercharge Your WLS Success Starter Kit5. Visit The Bariatric Nutrition Coach Website to learn more6. ASK JANE.Have a question or want to suggest a topic? Ask Jane: Submit HereMake sure you hit SUBSCRIBE so you don't miss out on any of my podcasts coming up soon. And, if you enjoyed this episode, please leave me a rating and a review? Thanks!GENERAL ADVICE WARNING This podcast delivers general advice and is not intended to provide treatment in anyway. Please consult with your medical team for personalized advice.

Ever worried that weight loss surgery won't work for you? If that fear has ever crossed your mind before or after surgery, that fear of failure is so common, and in this episode I'm diving deep into where it comes from, why it happens, and most importantly how to manage it. In this episode, I break down: 1. Why fear of failure is so normal (and where it comes from).2. The connection between past dieting struggles and WLS fears.3. Why fear can actually be a good thing (yes a good thing, a little bit anyway)4. How to move from fear to confidence in your journey5. Practical steps to stay in control and avoid self-sabotage Links and Resources: 1. Apply to work with me today2. Sneak peek on The Bariatric Nutrition Bootcamp Video Here3. Follow me on Instagram4. Download FREE my mini course - Supercharge Your WLS Success Starter Kit5. Visit The Bariatric Nutrition Coach Website to learn more6. ASK JANE.Have a question or want to suggest a topic? Ask Jane: Submit HereMake sure you hit SUBSCRIBE so you don't miss out on any of my podcasts coming up soon. And, if you enjoyed this episode, please leave me a rating and a review? Thanks!GENERAL ADVICE WARNING This podcast delivers general advice and is not intended to provide treatment in anyway. Please consult with your medical team for personalized advice.

Welcome in this new episode of the Bariatric Nutrition Coach podcast, in this episode, I sit down with the wonderful Kathryn, a past client who has been through every stage of the bariatric journey.Kathryn shares her experience, her “why” behind choosing weight loss surgery, and the biggest lessons she's learned along the way. In this episode we chat about: 1. What led her to finally choose bariatric surgery after years of dieting struggles2. How she handled social eating and learned to enjoy meals without stress3. Why real support beyond a piece of paper from your surgery center makes all the difference Links and Resources: 1. Apply to work with me today2. Sneak peek on The Bariatric Nutrition Bootcamp Video Here3. Follow me on Instagram4. Download FREE my mini course - Supercharge Your WLS Success Starter Kit5. Visit The Bariatric Nutrition Coach Website to learn more6. ASK JANE.Have a question or want to suggest a topic? Ask Jane: Submit HereMake sure you hit SUBSCRIBE so you don't miss out on any of my podcasts coming up soon. And, if you enjoyed this episode, please leave me a rating and a review? Thanks!GENERAL ADVICE WARNING This podcast delivers general advice and is not intended to provide treatment in anyway. Please consult with your medical team for personalized advice.

What does "success" after bariatric surgery really look like? In this podcast episode, I'm diving into the five key qualities that make the biggest difference in long-term success after weight loss surgery.There's no magic formula or quick fix. But there are specific actions, mindsets, and habits that will help you maximize your results and keep them for life. In this episode, I talk about: 1. Why bariatric surgery is just a tool—and why true success comes from behavior change2. How setting your OWN goals (not someone else's) leads to lasting progress3. The power of building a support system—and why you don't need to do this alone4. Why emotional work is just as important as nutrition and exercise5. The mindset shift that will help you stay on track for the long haul Links and Resources: 1. Apply to work with me today2. Sneak peek on The Bariatric Nutrition Bootcamp Video Here3. Follow me on Instagram4. Download FREE my mini course - Supercharge Your WLS Success Starter Kit5. Visit The Bariatric Nutrition Coach Website to learn more6. ASK JANE.Have a question or want to suggest a topic? Ask Jane: Submit HereMake sure you hit SUBSCRIBE so you don't miss out on any of my podcasts coming up soon. And, if you enjoyed this episode, please leave me a rating and a review? Thanks!GENERAL ADVICE WARNING This podcast delivers general advice and is not intended to provide treatment in anyway. Please consult with your medical team for personalized advice.

Feeling Stuck After WLS?In this episode, I sit down with my inspiring client, Alison, who bravely shares her story of weight regain, emotional eating, and how she took back control of her health after VSG surgery. Alison opens up about: 1.Her initial weight loss success and the struggles she faced years later.2.Emotional eating and the guilt-shame cycle that kept her stuck.3.How she felt completely lost until she reached out for support. Links and Resources: 1. Apply to work with me today2. Sneak peek on The Bariatric Nutrition Bootcamp Video Here3. Follow me on Instagram4. Download FREE my mini course - Supercharge Your WLS Success Starter Kit5. Visit The Bariatric Nutrition Coach Website to learn more6. ASK JANE.Have a question or want to suggest a topic? Ask Jane: Submit HereMake sure you hit SUBSCRIBE so you don't miss out on any of my podcasts coming up soon. And, if you enjoyed this episode, please leave me a rating and a review? Thanks!GENERAL ADVICE WARNING This podcast delivers general advice and is not intended to provide treatment in anyway. Please consult with your medical team for personalized advice.

Welcome to the first episode of the Bariatric Nutrition Coach Podcast for 2025! In this episode, I'm sharing three simple, practical steps to help you get back on track after the holidays. Hope you enjoy In this episode I talked about: 1.Why self-compassion is essential part of getting 'back in track'.2.How three days of food tracking can provide clarity and insight on where to start making changes.3. The importance of focusing only 1-2 key habits for sustainable progress. Links and Resources: 1. Apply to work with me today2. Sneak peek on The Bariatric Nutrition Bootcamp Video Here3. Follow me on Instagram4. Download FREE my mini course - Supercharge Your WLS Success Starter Kit5. Visit The Bariatric Nutrition Coach Website to learn more6. ASK JANE.Have a question or want to suggest a topic? Ask Jane: Submit HereMake sure you hit SUBSCRIBE so you don't miss out on any of my podcasts coming up soon. And, if you enjoyed this episode, please leave me a rating and a review? Thanks!GENERAL ADVICE WARNING This podcast delivers general advice and is not intended to provide treatment in anyway. Please consult with your medical team for personalized advice.

In this final episode of the year, I'm diving into one of the most common concerns for people post-WLS: how to stay on track during the holidays. The holiday season often brings stress, extra temptations, and changes in routine. Today, I'm sharing three practical strategies to help you maintain balance, enjoy the celebrations, and feel confident in your choices – no guilt required. In this podcast I talked about: The importance of keeping a regular eating schedule. How to go to holiday gatherings with a plan in place. How to enjoy holiday treats without overindulging & managing food temptations. Thank you for being part of my podcast in 2024! I'll be back in 2025 with exciting new topics, guests, and insights. Wishing you a joyful, safe holiday season and a fantastic start to the new year. Links and Resources: 1. Apply to work with me today2. Sneak peek on The Bariatric Nutrition Bootcamp Video Here3. Follow me on Instagram4. Join my FREE Facebook Community5. Download FREE my mini course - Supercharge Your WLS Success Starter Kit6. Visit The Bariatric Nutrition Coach Website to learn more7. ASK JANE.Have a question or want to suggest a topic? Ask Jane: Submit HereMake sure you hit SUBSCRIBE so you don't miss out on any of my podcasts coming up soon. And, if you enjoyed this episode, please leave me a rating and a review? Thanks!GENERAL ADVICE WARNING This podcast delivers general advice and is not intended to provide treatment in anyway. Please consult with your medical team for personalized advice.

Ever wonder what a bariatric dietitian actually looks for in your food log? Spoiler: it's not about the “perfect” day. In this podcast episode, In this episode, I dive into the real markers of progress I focus on. Your eating patterns, protein variety, and those sneaky habits that can impact your journey. Listen as I share about: 1.Why consistency, not perfection, is key to your WLS journey2.How I view your protein intake (it's not just about totals!)3. And the unhelpful patterns we can work on together Links and Resources: 1. Apply to work with me today2. Sneak peek on The Bariatric Nutrition Bootcamp Video Here3. Follow me on Instagram4. Join my FREE Facebook Community5. Download FREE my mini course - Supercharge Your WLS Success Starter Kit6. Visit The Bariatric Nutrition Coach Website to learn more7. ASK JANE.Have a question or want to suggest a topic? Ask Jane: Submit HereMake sure you hit SUBSCRIBE so you don't miss out on any of my podcasts coming up soon. And, if you enjoyed this episode, please leave me a rating and a review? Thanks!GENERAL ADVICE WARNING This podcast delivers general advice and is not intended to provide treatment in anyway. Please consult with your medical team for personalized advice.

Do you find yourself still depending heavily on protein shakes after bariatric surgery? In this episode of the Bariatric Nutrition Coach Podcast, I dive into the importance of protein shakes in the early stages post-WLS but also shared the common pitfalls of relying on them too much as time goes on.In this episode, I shared: 1.Why use protein shakes after your WLS Surgery?2.Common reasons people rely too heavily on protein shakes.3.The importance of transitioning to whole foods after WLS. Links and Resources: 1. Apply to work with me today2. Sneak peek on The Bariatric Nutrition Bootcamp Video Here3. Follow me on Instagram4. Join my FREE Facebook Community5. Download FREE my mini course - Supercharge Your WLS Success Starter Kit6. Visit The Bariatric Nutrition Coach Website to learn more7. ASK JANE.Have a question or want to suggest a topic? Ask Jane: Submit HereMake sure you hit SUBSCRIBE so you don't miss out on any of my podcasts coming up soon. And, if you enjoyed this episode, please leave me a rating and a review? Thanks!GENERAL ADVICE WARNING This podcast delivers general advice and is not intended to provide treatment in anyway. Please consult with your medical team for personalized advice.

Is it possible to follow a vegetarian diet and still hit your protein goals after WLS? In this podcast episode, I shared about the common misconception that following a form of vegetarian or plant-based diet after bariatric surgery is too challenging. Spoiler: It's absolutely possible! In this episode I talked about: 1.Three biggest challenges people who follow a vegetarian diet face after their WLS.2.How to find the right protein powder and maximizing satiety through mindful food choices.3.The importance of personalising your diet to your unique needs.Links and Resources: 1. Apply to work with me today2. Sneak peek on The Bariatric Nutrition Bootcamp Video Here3. Follow me on Instagram4. Join my FREE Facebook Community5. Download FREE my mini course - Supercharge Your WLS Success Starter Kit6. Visit The Bariatric Nutrition Coach Website to learn more7. ASK JANE.Have a question or want to suggest a topic? Ask Jane: Submit HereMake sure you hit SUBSCRIBE so you don't miss out on any of my podcasts coming up soon. And, if you enjoyed this episode, please leave me a rating and a review? Thanks!GENERAL ADVICE WARNING This podcast delivers general advice and is not intended to provide treatment in anyway. Please consult with your medical team for personalized advice.

Have you experienced head hunger or mind hunger after WLS? In this episode I talked about, the difference between physical hunger and the mental urge to eat, often referred to as "head hunger." Many people struggle with this challenge, which can impact their weight loss journey. In this episode I talked about: 1. What is head hunger, and how to recognize when you're practicing 'non- hungry' eating.2. Learn how to manage head hunger with mindful eating techniques. Links and Resources: 1. Apply to work with me today2. Sneak peek on The Bariatric Nutrition Bootcamp Video Here3. Follow me on Instagram4. Join my FREE Facebook Community5. Download FREE my mini course - Supercharge Your WLS Success Starter Kit6. Visit The Bariatric Nutrition Coach Website to learn more7. ASK JANE.Have a question or want to suggest a topic? Ask Jane: Submit HereMake sure you hit SUBSCRIBE so you don't miss out on any of my podcasts coming up soon. And, if you enjoyed this episode, please leave me a rating and a review? Thanks!GENERAL ADVICE WARNING This podcast delivers general advice and is not intended to provide treatment in anyway. Please consult with your medical team for personalized advice.

In this podcast episode, I have a lovely guest, my client Belinda who shares her story about navigating life nearly 2 years post-WLS. She opens up about her fear of weight regain, struggling with grazing, and feeling guilty all the time. Join us in this episode to hear: 1. Belinda's struggle with being overweight and her decision to have bariatric surgery. 2. How guilt and lack of confidence to keep her weight off lead to feeling out of control.3. How personalized coaching helped her change her habits and finally feel in control of her weight & health again.Links and Resources: 1. Apply to work with me today2. Sneak peek on The Bariatric Nutrition Bootcamp Video Here3. Follow me on Instagram4. Join my FREE Facebook Community5. Download FREE my mini course - Supercharge Your WLS Success Starter Kit6. Visit The Bariatric Nutrition Coach Website to learn more7. ASK JANE.Have a question or want to suggest a topic? Ask Jane: Submit HereMake sure you hit SUBSCRIBE so you don't miss out on any of my podcasts coming up soon. And, if you enjoyed this episode, please leave me a rating and a review? Thanks!GENERAL ADVICE WARNING This podcast delivers general advice and is not intended to provide treatment in anyway. Please consult with your medical team for personalized advice.

Why meal plans are not the answer after WLS? In this episode I will explain the four main reasons why meal plans are not the best thing to be requesting from a dietitian after WLS. And yes, I share what is much more valuable to be seeking when you are looking for support post bariatric surgery. In this episode I talked about: 1.Why meal plans are not the answer to all your prays after WLS. 2.Five key areas to ask for support which will be much more valuable in your bariatric journey.3. Mindful eating practices to help you thrive in your post-surgery. Links and Resources: 1. Apply to work with me today2. Sneak peek on The Bariatric Nutrition Bootcamp Video Here3. Follow me on Instagram4. Join my FREE Facebook Community5. Download FREE my mini course - Supercharge Your WLS Success Starter Kit6. Visit The Bariatric Nutrition Coach Website to learn more7. ASK JANE.Have a question or want to suggest a topic? Ask Jane: Submit HereMake sure you hit SUBSCRIBE so you don't miss out on any of my podcasts coming up soon. And, if you enjoyed this episode, please leave me a rating and a review? Thanks!GENERAL ADVICE WARNING This podcast delivers general advice and is not intended to provide treatment in anyway. Please consult with your medical team for personalized advice.

In this special episode, I am joined by Dr. Simon Monkhouse, a consultant weight loss surgeon based in the UK. We dive deep into the complex issue of weight regain after bariatric surgery, addressing both the medical and psychological aspects. Dr. Monkhouse shares his insights on why weight regain happens, how to manage it, and the importance of understanding that obesity is a disease, not a personal failure. In this podcast We talked about: 1. What are the psychological aspects, and the role of emotional eating after WLS.2. The impact of metabolic set point, and how it changes after WLS.3. Importance of a multidisciplinary approach to managing weight regain.4. The role of new medications in managing weight regain. Guest Information: Dr. Simon MonkhouseInstagram: @weightlosssurgeon Links and Resources: 1. Apply to work with me today2. Sneak peek on The Bariatric Nutrition Bootcamp Video Here3. Follow me on Instagram4. Join my FREE Facebook Community5. Download FREE my mini course - Supercharge Your WLS Success Starter Kit6. Visit The Bariatric Nutrition Coach Website to learn more7. ASK JANE.Have a question or want to suggest a topic? Ask Jane: Submit HereMake sure you hit SUBSCRIBE so you don't miss out on any of my podcasts coming up soon. And, if you enjoyed this episode, please leave me a rating and a review? Thanks!GENERAL ADVICE WARNING This podcast delivers general advice and is not intended to provide treatment in anyway. Please consult with your medical team for personalized advice.

Are you getting enough protein after bariatric surgery? In this episode we're diving into one of the most critical nutrients after weight loss surgery 'protein'. If you've had bariatric surgery, you know protein is constantly emphasized, but are you truly getting enough to support your journey? In this podcast I talked about: 1. Why 'protein' is important for metabolic processes and maintaining your lean body mass.2. How much protein do you really need per day & does protein requirement change over time?3. Three important questions you need to ASK yourself to check if you are getting enough protein.Links and Resources: 1. Apply to work with me today2. Sneak peek on The Bariatric Nutrition Bootcamp Video Here3. Follow me on Instagram4. Join my FREE Facebook Community5. Download FREE my mini course - Supercharge Your WLS Success Starter Kit6. Visit The Bariatric Nutrition Coach Website to learn more7. ASK JANE.Have a question or want to suggest a topic? Ask Jane: Submit HereMake sure you hit SUBSCRIBE so you don't miss out on any of my podcasts coming up soon. And, if you enjoyed this episode, please leave me a rating and a review? Thanks!GENERAL ADVICE WARNING This podcast delivers general advice and is not intended to provide treatment in anyway. Please consult with your medical team for personalized advice.

Are high protein 'treat' foods really a better option to the standard food? In this episode I share my view point about high protein 'treat' foods post-surgery. In this podcast I talked about: What am I referring to when I say 'high protein treats', and the three reasons why I don't recommend them to my clients.Alternatives / satisfying foods to focus than protein treats that will support your long term goals.The importance of working towards mindful and intuitive eating style post - surgery. Links and Resources: 1. Apply to work with me today2. Sneak peek on The Bariatric Nutrition Bootcamp Video Here3. Follow me on Instagram4. Join my FREE Facebook Community5. Download FREE my mini course - Supercharge Your WLS Success Starter Kit6. Visit The Bariatric Nutrition Coach Website to learn more7. ASK JANE.Have a question or want to suggest a topic? Ask Jane: Submit HereMake sure you hit SUBSCRIBE so you don't miss out on any of my podcasts coming up soon. And, if you enjoyed this episode, please leave me a rating and a review? Thanks!GENERAL ADVICE WARNING This podcast delivers general advice and is not intended to provide treatment in anyway. Please consult with your medical team for personalized advice.

Welcome to this week's episode of the Bariatric Nutrition Coach podcast! In this episode, I have a wonderful guest joining me, her name is Jacque (@bariatric_jacque on IG). Jacque shares her journey from childhood struggles with weight to finding success and happiness post-bariatric surgery. Join us in this exciting episode as I believe everyone of you can relate. In this episode we talked about: 1. Jacque's childhood struggles with weight and the impact of 'dieting' for years.2. The turning point that led to her decision to undergo bariatric surgery.3. The emotional and physical adjustments in the early days after the surgery. If you would like to connect with Jacque you will find her on Instagram @bariatric_jacque Links and Resources: 1. Apply to work with me today2. Sneak peek on The Bariatric Nutrition Bootcamp Video Here3. Follow me on Instagram4. Join my FREE Facebook Community5. Download FREE my mini course - Supercharge Your WLS Success Starter Kit6. Visit The Bariatric Nutrition Coach Website to learn more7. ASK JANE.Have a question or want to suggest a topic? Ask Jane: Submit HereMake sure you hit SUBSCRIBE so you don't miss out on any of my podcasts coming up soon. And, if you enjoyed this episode, please leave me a rating and a review? Thanks!GENERAL ADVICE WARNING This podcast delivers general advice and is not intended to provide treatment in anyway. Please consult with your medical team for personalized advice.

Are you experiencing an increase in your appetite as time passes after surgery? In this episode I answer a questions many people ask: 'Is it normal for your appetite to increase over time after weight loss surgery?' The answer is YES and I am here to break it down for you. In this episode I shared:1. How the 'tool' that is bariatric surgery 'lessens' over time.2. The role protein and fibre play to meet this increase in appetite.3. Three step to take when you notice you can eat more (so you don't go off track). Links and Resources: 1. Apply to work with me today2. Sneak peek on The Bariatric Nutrition Bootcamp Video Here3. Follow me on Instagram4. Join my FREE Facebook Community5. Download FREE my mini course - Supercharge Your WLS Success Starter Kit6. Visit The Bariatric Nutrition Coach Website to learn more7. ASK JANE.Have a question or want to suggest a topic? Ask Jane: Submit HereMake sure you hit SUBSCRIBE so you don't miss out on any of my podcasts coming up soon. And, if you enjoyed this episode, please leave me a rating and a review? Thanks!GENERAL ADVICE WARNING This podcast delivers general advice and is not intended to provide treatment in anyway. Please consult with your medical team for personalized advice.

Are you stuck with the dieting mindset after WLS? In today's podcast episode I have a very special guest, 'Stacey' my client she is already in her first 12 months post-WLS. I love getting on and chatting with people, especially my lovely clients so join me in this episode and learn from Stacey's WLS journey. In this podcast episode, we talked about: 1. Stacey's decision to undergo bariatric surgery and the factors that influenced her choice.2. The challenges Stacey faced in the immediate post-op phase, emotional and physical adjustments.3. How working with a bariatric dietitian helped her manage her relationship with food, and overcome obstacles. Links and resources: 1. Apply to work with me today2. Sneak peek on The Bariatric Nutrition Bootcamp Video Here3. Follow me on Instagram4. Join my FREE Facebook Community5. Download FREE my mini course - Supercharge Your WLS Success Starter Kit6. Visit The Bariatric Nutrition Coach Website to learn more7. ASK JANE.Have a question or want to suggest a topic? Ask Jane: Submit HereMake sure you hit SUBSCRIBE so you don't miss out on any of my podcasts coming up soon. And, if you enjoyed this episode, please leave me a rating and a review? Thanks!GENERAL ADVICE WARNING This podcast delivers general advice and is not intended to provide treatment in anyway. Please consult with your medical team for personalized advice.

Are you struggling with dairy foods after WLS? This is a common issue that many people face, especially in the early to medium days post-surgery. Some may have had lactose intolerance pre-surgery, while others might develop it post-surgery. Join me in this podcast and I'll share with you practical strategies to manage lactose intolerance. In This Podcast, I Talked About:1. Effective strategies to reduce discomfort and improve tolerance.2. Understanding Lactose Intolerance: Symptoms, sources, and its components.3. Sharing quality alternative dairy products (plant-based milk like soy, almond etc) to ensure you get adequate calcium and protein. Links and resources: 1. Apply to work with me today2. Sneak peek on The Bariatric Nutrition Bootcamp Video Here3. Follow me on Instagram4. Join my FREE Facebook Community5. Download FREE my mini course - Supercharge Your WLS Success Starter Kit6. Visit The Bariatric Nutrition Coach Website to learn more7. ASK JANE.Have a question or want to suggest a topic? Ask Jane: Submit Here Make sure you hit SUBSCRIBE so you don't miss out on any of my podcasts coming up soon. And, if you enjoyed this episode, please leave me a rating and a review? Thanks!GENERAL ADVICE WARNING This podcast delivers general advice and is not intended to provide treatment in anyway. Please consult with your medical team for personalized advice.

Are you experiencing weight regain after your weight loss surgery? This is a common challenge that people face and if you're following my social media account you will often hear me talking about this challenge. Today I'm going to talk about maintaining self-compassion as we navigate this issue and guide you through five essential questions to help you understand, and address your weight regain effectively. In this episode I talked about: 1. 5 questions to ask yourself to pinpoint the causes of weight regain.2. How to regain control and build healthy habits.3. Strategies to boost your confidence and maintain self-compassion during this journey. Links and resources: 1. Apply to work with me today2. Sneak peek on The Bariatric Nutrition Bootcamp Video Here3. Follow me on Instagram4. Join my FREE Facebook Community5. Download FREE my mini course - Supercharge Your WLS Success Starter Kit6. Visit The Bariatric Nutrition Coach Website to learn more7. ASK JANE.Have a question or want to suggest a topic? Ask Jane: Submit Here Make sure you hit SUBSCRIBE so you don't miss out on any of my podcasts coming up soon. And, if you enjoyed this episode, please leave me a rating and a review? Thanks!GENERAL ADVICE WARNING This podcast delivers general advice and is not intended to provide treatment in anyway. Please consult with your medical team for personalized advice.

Welcome to another episode of The Bariatric Nutrition Coach Podcast. In today's episode, I'm diving deep into how your eating and lifestyle behaviors can have significant impact on the children in your life. It's important to remember that the habits you foster not only shape your health but also influence your children's future eating patterns and lifestyle choices. You don't want to miss:1. 5 habits to role model for children in your life.2. Practical advice on how to incorporate these healthy habits into your family's daily routine. Links and resources: 1. Apply to work with me today2. Sneak peek on The Bariatric Nutrition Bootcamp Video Here3. Follow me on Instagram4. Join my FREE Facebook Community5. Download FREE my mini course - Supercharge Your WLS Success Starter Kit6. Visit The Bariatric Nutrition Coach Website to learn more7. ASK JANE.Have a question or want to suggest a topic? Ask Jane: Submit Here Make sure you hit SUBSCRIBE so you don't miss out on any of my podcasts coming up soon. And, if you enjoyed this episode, please leave me a rating and a review? Thanks!GENERAL ADVICE WARNING This podcast delivers general advice and is not intended to provide treatment in anyway. Please consult with your medical team for personalized advice.

Welcome to another episode of The Bariatric Nutrition Coach Podcast. In Today's episode, I'm diving deep into a topic that resonates with many of you: Hair Loss Post-Bariatric Surgery. If you've ever wondered about the ins and outs of hair loss after undergoing weight loss surgery, you should listen to this episode. In this episode, I shared about:1. Is hair loss normal after your bariatric surgery?2. Why does it happen3. What can you do to manage hair loss after WLS? Links and resources: 1. Apply to work with me today2. Sneak peek on The Bariatric Nutrition Bootcamp Video Here3. Follow me on Instagram4. Join my FREE Facebook Community5. Download FREE my mini course - Supercharge Your WLS Success Starter Kit6. Visit The Bariatric Nutrition Coach Website to learn more Make sure you hit SUBSCRIBE so you don't miss out on any of my podcasts coming up soon. And, if you enjoyed this episode, please leave me a rating and a review? Thanks!GENERAL ADVICE WARNING This podcast delivers general advice and is not intended to provide treatment in anyway. Please consult with your medical team for personalized advice.

Welcome to this week's episode of the Bariatric Nutrition Coach Podcast, In This Episode. I'm thrilled to introduce a simple yet transformative way of eating called the "Protein Bites Ratio." This technique is specifically designed to help anyone post-bariatric surgery prioritize their protein intake effectively without being bogged down by constant measurements. In this episode, I shared about:1. Understanding protein bites ratio - and how to put it into practice.2. How to apply the protein bites ratio in your everyday life. Links and resources: 1. Apply to work with me today2. Sneak peek on The Bariatric Nutrition Bootcamp Video Here3. Follow me on Instagram4. Join my FREE Facebook Community5. Download FREE my mini course - Supercharge Your WLS Success Starter Kit6. Visit The Bariatric Nutrition Coach Website to learn more Make sure you hit SUBSCRIBE so you don't miss out on any of my podcasts coming up soon. And, if you enjoyed this episode, please leave me a rating and a review? Thanks!GENERAL ADVICE WARNING This podcast delivers general advice and is not intended to provide treatment in anyway. Please consult with your medical team for personalized advice.

Welcome to this week's podcast episode, Mindset | Key derailers post - WLS. I talk about EIGHT common thought patterns that can derail your progress after weight loss surgery. Each one reflects a mindset that could potentially slow down or complicate your journey to recovery and long-term success. Links and resources: 1. Apply to work with me today2. Sneak peek on The Bariatric Nutrition Bootcamp Video Here3. Follow me on Instagram4. Join my FREE Facebook Community5. Download FREE my mini course - Supercharge Your WLS Success Starter Kit6. Visit The Bariatric Nutrition Coach Website to learn more Make sure you hit SUBSCRIBE so you don't miss out on any of my podcasts coming up soon. And, if you enjoyed this episode, please leave me a rating and a review? Thanks!GENERAL ADVICE WARNING This podcast delivers general advice and is not intended to provide treatment in anyway. Please consult with your medical team for personalized advice.

In this episode, I shared about Three tips for the VERY early days post bariatric surgery. Navigating the post-surgery period can be challenging, and being prepared is important. Join me as I share practical tips that will support your healing process and how to manage when you get home after your weight loss surgery. In this episode, I talked more about: 1. The common challenges and emotions that patients face right after surgery.2. Three tips to help you navigate the very early days following bariatric surgery. Links and resources: 1. Apply to work with me today2. Sneak peek on The Bariatric Nutrition Bootcamp Video Here3. Follow me on Instagram4. Join my FREE Facebook Community5. Download FREE my mini course - Supercharge Your WLS Success Starter Kit6. Visit The Bariatric Nutrition Coach Website to learn more Make sure you hit SUBSCRIBE so you don't miss out on any of my podcasts coming up soon. And, if you enjoyed this episode, please leave me a rating and a review? Thanks!GENERAL ADVICE WARNING This podcast delivers general advice and is not intended to provide treatment in anyway. Please consult with your medical team for personalized advice.

in this episode I'm going to share 'Are you stuck in the comparison trap?' this topic is very important as I discuss why 'comparing' ourselves to others can be harmful. Comparison is prevalent after bariatric surgery, so join me as I discuss this topic and share strategies to foster a healthy mindset. In this episode, I talked more about: 1. The effects of comparison (why it is common after your wls)2. Strategies on how to overcome negative comparisons, focus on your personal goals rather than comparing yourself with others. Links and resources: 1. Apply to work with me today2. Sneak peek on The Bariatric Nutrition Bootcamp Video Here3. Follow me on Instagram4. Join my FREE Facebook Community5. Download FREE my mini course - Supercharge Your WLS Success Starter Kit6. Visit The Bariatric Nutrition Coach Website to learn more Make sure you hit SUBSCRIBE so you don't miss out on any of my podcasts coming up soon. And, if you enjoyed this episode, please leave me a rating and a review? Thanks!GENERAL ADVICE WARNING This podcast delivers general advice and is not intended to provide treatment in anyway. Please consult with your medical team for personalized advice.

Hi there! let's talk all about multivitamins after bariatric surgery. I call it 'the non-sexy stuff' and it's often overlooked (or forgotten about) after weight loss surgery. I have decided to share this topic because it's important to understand why we ask you to take vitamins every day and can be a challenge for many. In this episode I talked more about: 1. Why taking your bariatric vitamins is so important.2. Three PRACTICAL tips to help you take your multivitamins. Links and resources: 1. Apply to work with me today2. Sneak peek on The Bariatric Nutrition Bootcamp Video Here3. Follow me on Instagram4. Join my FREE Facebook Community5. Download FREE my mini course - Supercharge Your WLS Success Starter Kit6. Visit The Bariatric Nutrition Coach Website to learn more Make sure you hit SUBSCRIBE so you don't miss out on any of my podcasts coming up soon. And, if you enjoyed this episode, please leave me a rating and a review? Thanks!GENERAL ADVICE WARNING This podcast delivers general advice and is not intended to provide treatment in anyway. Please consult with your medical team for personalized advice.

In this episode I have talked about 'Grazing and snacking after weight loss surgery' If you're struggling to control your grazing and snacking habits after weight loss surgery listen to this episode where I dive deep into why these behaviors are so common and how they can derail your progress. In this episode I talked about: 1. What I mean when I talk about snacking and grazing.2. Why this habit can derail your bariatric journey.3. The key reasons I see (as a bariatric dietitian) why snacking and grazing is such a common challenge after WLS.4. Three (3) action steps to help you manage snacking and grazing eating schedule. Links and resources: 1. Apply to work with me today2. Sneak peek on The Bariatric Nutrition Bootcamp Video Here3. Follow me on Instagram4. Join my FREE Facebook Community5. Download FREE my mini course - Supercharge Your WLS Success Starter Kit6. Visit The Bariatric Nutrition Coach Website to learn more Make sure you hit SUBSCRIBE so you don't miss out on any of my podcasts coming up soon. And, if you enjoyed this episode, please leave me a rating and a review? Thanks!GENERAL ADVICE WARNING This podcast delivers general advice and is not intended to provide treatment in anyway. Please consult with your medical team for personalized advice.

In this episode I'm going to talked about a topic that touches everyone who has undergone or is considering weight loss surgery. 'Checking in on your relationship with the scales' so join me as I discuss strategies that will help you to overcome this challenge. In this episode we talked about: 1. The emotional and physical changes after weight loss surgery.2. The positive impact having the surgery has had on her life.3. How Manu's transformation has influenced her role as a mother and a positive example she sets for her children. Links and resources: 1. Appy to work with me today2. Sneak peek on The Bariatric Nutrition Bootcamp Video Here3. Follow me on Instagram4. Join my FREE Facebook Community5. Download FREE my mini course - Supercharge Your WLS Success Starter Kit6. Visit The Bariatric Nutrition Coach Website to learn more Make sure you hit SUBSCRIBE so you don't miss out on any of my podcasts coming up soon. And, if you enjoyed this episode, please leave me a rating and a review? Thanks!GENERAL ADVICE WARNING This podcast delivers general advice and is not intended to provide treatment in anyway. Please consult with your medical team for personalized advice.

In this episode I'm going to talked about a topic that touches everyone who has undergone or is considering weight loss surgery. 'Checking in on your relationship with the scales' so join me as I discuss strategies that will help you to overcome this challenge.In this episode, I talked about:1. Reflecting on your relationship with the scales.2. What is the role of the scales in your bariatric surgery journey.3. What are the other ALTERNATIVES to tracking your progress without relying on the scales. Links and resources: 1.Appy to work with me today2.Sneak peek on The Bariatric Nutrition Bootcamp Video Here3.. Follow me on Instagram4. Join my FREE Facebook Community5. Download FREE my mini course - Supercharge Your WLS Success Starter Kit6. Visit The Bariatric Nutrition Coach Website to learn more Make sure you hit SUBSCRIBE so you don't miss out on any of my podcasts coming up soon. And, if you enjoyed this episode, please leave me a rating and a review? Thanks!GENERAL ADVICE WARNING This podcast delivers general advice and is not intended to provide treatment in anyway. Please consult with your medical team for personalized advice.

Welcome to this week's episode of the Bariatric Nutrition Coach Podcast. In this episode I talked about 'What can slow down weight loss after bariatric surgery'. Let's focus on the challenges that many people face.In this episode, I talked about:1. The common triggers and pitfalls that lead to weight loss slowing down (too early) or stopping in the weight loss phase of your bariatric journey.2. Effective strategies to maintain your weight loss phase.3. I will share my personal insights and practical advice from my years of experience as registered bariatric dietitian. Links and resources: 1.Appy to work with me today2.Sneak peek on The Bariatric Nutrition Bootcamp Video Here3.. Follow me on Instagram4. Join my FREE Facebook Community5. Download FREE my mini course - Supercharge Your WLS Success Starter Kit6. Visit The Bariatric Nutrition Coach Website to learn more Make sure you hit SUBSCRIBE so you don't miss out on any of my podcasts coming up soon. And, if you enjoyed this episode, please leave me a rating and a review? Thanks!GENERAL ADVICE WARNING This podcast delivers general advice and is not intended to provide treatment in anyway. Please consult with your medical team for personalized advice.

Welcome to this week's episode of the Bariatric Nutrition Coach Podcast. In this episode I talked about Weight Loss Surgery Foundation Eating Habits. While many people may think dietitians solely focusing on what and how much to eat, let me tell you there's so much more that we do, especially in the realm of bariatric surgery.In this episode, I shared about:1. Weight maintenance can be the hardest stage after weight loss surgery.2. Fear of weight regain is real.3. How you can feel very alone at times.4. Your relationship with food does not automatically improve after surgery. Links and resources: 1.Appy to work with me2.Sneak peek on The Bariatric Nutrition Bootcamp Video Here3.. Follow me on Instagram4. Join my FREE Facebook Community5. Download FREE my mini course - Supercharge Your WLS Success Starter Kit6. Visit The Bariatric Nutrition Coach Website to learn more Make sure you hit SUBSCRIBE so you don't miss out on any of my podcasts coming up soon. And, if you enjoyed this episode, please leave me a rating and a review? Thanks!GENERAL ADVICE WARNING This podcast delivers general advice and is not intended to provide treatment in anyway. Please consult with your medical team for personalized advice.

Welcome to this week's episode of the Bariatric Nutrition Coach Podcast. In this episode I talked about Weight Loss Surgery Foundation Eating Habits. While many people may think dietitians solely focusing on what and how much to eat, let me tell you there's so much more that we do, especially in the realm of bariatric surgery.In this episode, I shared about: 1. The significance of foundation eating habits after weight loss surgery.2. Five foundational eating habits that I coach my clients on, because they are incredibly impactful for success.3. Emphasizing the importance of behavior change and gradual adaptation. Links and resources: 1. Sneak peek on The Bariatric Nutrition Bootcamp Video Here2. Follow me on Instagram3. Join my FREE Facebook Community4. Download FREE my mini course - Supercharge Your WLS Success Starter Kit5. Visit The Bariatric Nutrition Coach Website to learn more Make sure you hit SUBSCRIBE so you don't miss out on any of my podcasts coming up soon. And, if you enjoyed this episode, please leave me a rating and a review? Thanks!GENERAL ADVICE WARNING This podcast delivers general advice and is not intended to provide treatment in anyway. Please consult with your medical team for personalized advice.

Welcome to this week's episode of the Bariatric Nutrition Coach Podcast. In this episode I talked about some common challenges faced by people in the early days after undergoing bariatric surgery. In this episode, I shared about: 1. Common challenges like nausea, taste changes, food intolerances and emotional shifts are discussed.2. The importance of seeking support so you don't feel isolated and get the most out of your surgery. Links and resources: 1. Sneak peek on The Bariatric Nutrition Bootcamp Video Here2. Follow me on Instagram3. Join my FREE Facebook Community4. Download FREE my mini course - Supercharge Your WLS Success Starter Kit5. Visit The Bariatric Nutrition Coach Website to learn more Make sure you hit SUBSCRIBE so you don't miss out on any of my podcasts coming up soon. And, if you enjoyed this episode, please leave me a rating and a review? Thanks!GENERAL ADVICE WARNING This podcast delivers general advice and is not intended to provide treatment in anyway. Please consult with your medical team for personalized advice.

Welcome to this week's episode of the Bariatric Nutrition Coach Podcast. In this episode I talked about some common challenges faced by people in the early days after undergoing bariatric surgery. In this episode, I shared about: 1. Common challenges like nausea, taste changes, food intolerances and emotional shifts are discussed.2. The importance of seeking support so you don't feel isolated and get the most out of your surgery. Links and resources: 1. Sneak peek on The Bariatric Nutrition Bootcamp Video Here2. Follow me on Instagram3. Join my FREE Facebook Community4. Download FREE my mini course - Supercharge Your WLS Success Starter Kit5. Visit The Bariatric Nutrition Coach Website to learn more Make sure you hit SUBSCRIBE so you don't miss out on any of my podcasts coming up soon. And, if you enjoyed this episode, please leave me a rating and a review? Thanks!GENERAL ADVICE WARNING This podcast delivers general advice and is not intended to provide treatment in anyway. Please consult with your medical team for personalized advice.

Welcome to this week's episode of the Bariatric Nutrition Coach Podcast. I'm going to talk about why mindset is not just important in the early stages post-surgery, but also critical for long-term success and well-being. So I will share 5 key mindset tips that will improve your bariatric journey. In this episode, I talked about: 1. Focusing on what you have control after weight loss surgery2. How to stop comparing yourself to others3. Understanding that surgery is only a 'tool'4. Having surgery as a lifelong commitment5. Being open on getting a support is you are strugglingLinks and resources: 1. Sneak peek on The Bariatric Nutrition Bootcamp Video Here2. Follow me on Instagram3. Join my FREE Facebook Community4.Download FREE my mini course - Supercharge Your WLS Success Starter Kit5. Visit The Bariatric Nutrition Coach Website to learn more Make sure you hit SUBSCRIBE so you don't miss out on any of my podcasts coming up soon. And, if you enjoyed this episode, please leave me a rating and a review? Thanks!GENERAL ADVICE WARNING This podcast delivers general advice and is not intended to provide treatment in anyway. Please consult with your medical team for personalized advice.

Welcome to this week's podcast episode! In this episode, I have a special guest, Nicole my client who had a gastric sleeve surgery in October 2022. She will be sharing her experiences, her reasons for choosing bariatric surgery and struggles with weight gain, negative body image, and health issues before surgery. In this episode Nicole shared: 1. Her decision to undergo bariatric surgery (her why's)2. The importance of mindset and commitment, mental and physical adjustment after weight loss surgery3. The importance of personalized coaching and ongoing support in her journey.4. Overcoming a dieting mindset Links and resources: 1. Sneak peek on The Bariatric Nutrition Bootcamp Video Here2. Follow me on Instagram3. Join my FREE Facebook Community4.Download FREE my mini course - Supercharge Your WLS Success Starter Kit5. Visit The Bariatric Nutrition Coach Website to learn more Make sure you hit SUBSCRIBE so you don't miss out on any of my podcasts coming up soon. And, if you enjoyed this episode, please leave me a rating and a review? Thanks!behind choosingGENERAL ADVICE WARNING This podcast delivers general advice and is not intended to provide treatment in anyway. Please consult with your medical team for personalized advice.

Welcome to this week's podcast episode! In this episode, I am going to talk about eating cycles to help you better understand the reasons why and how we eat. Learn more about patterns driving your eating habits and explore the restrictive eating cycle, the overeating cycle, and the ultimate goal: the intuitive eating cycle. In this episode I'm going to talk about: 1. The three distinct eating cycles (restrictive eating, overeating, and intuitive eating).2. Eating behaviors, from rigid and structured to mindless and emotional eating after bariatric surgery.3. The ultimate goal in building sustainable habits, listening to body cues and long-term success in weight management. Links and resources: 1. Sneak peek on The Bariatric Nutrition Bootcamp Video Here2. Follow me on Instagram3. Join my FREE Facebook Community4.Download FREE my mini course - Supercharge Your WLS Success Starter Kit5. Visit The Bariatric Nutrition Coach Website to learn more Make sure you hit SUBSCRIBE so you don't miss out on any of my podcasts coming up soon. And, if you enjoyed this episode, please leave me a rating and a review? Thanks!behind choosingGENERAL ADVICE WARNING This podcast delivers general advice and is not intended to provide treatment in anyway. Please consult with your medical team for personalized advice.

Welcome to this week's podcast episode! In this episode, we have two incredible guests, Shannon and Lita, who share their inspiring journey through bariatric surgery and the life-changing transformations they've experienced. They will share the reasons behind choosing bariatric surgery, the challenges they've faced, and the valuable lessons they've learned along the way. In this episode Shannon & Lita: 1.Shared their personal experiences and the emotional and physical transformations they underwent after bariatric surgery.2.Emphasized the importance of remembering your "why" to stay motivated and committed.3.The value of connecting with a supportive community, finding a bariatric buddy, or joining online forums.4.Seeking professional guidance from healthcare experts in managing post-surgery nutrition and overall health.5.How to let go of the pursuit of perfection and to be patient with yourselves.6.How to develop healthy habits and sustainable weight management practices & changing your mindset. Links and resources:1.Follow Bari Banter on Instagram2.Listen Bari Banter's Podcast3.Check Bari Banter's Website 1. Sneak peek on The Bariatric Nutrition Bootcamp Video Here2. Follow me on Instagram3. Join my FREE Facebook Community4.Download FREE my mini course - Supercharge Your WLS Success Starter Kit5. Visit The Bariatric Nutrition Coach Website to learn more Make sure you hit SUBSCRIBE so you don't miss out on any of my podcasts coming up soon. And, if you enjoyed this episode, please leave me a rating and a review? Thanks!behind choosingGENERAL ADVICE WARNING This podcast delivers general advice and is not intended to provide treatment in anyway. Please consult with your medical team for personalized advice.

Welcome to this week's episode of the Bariatric Nutrition Coach Podcast. I'm going to talk about a topic that's close to my heart – 'self-care'. In this episode, I'll share with you how self-care can transform your approach to weight loss surgery and how it can enhance your health and quality of life. In this episode, I tackled about: 1. Learning how to simplify your multivitamin regime after bariatric surgery2. Understand how to create a regular eating routine to meet your nutritional goals3. How to establish a fluid intake routine that works for you4. Finding out how to incorporate enjoyable and regular physical activity into your life.5. Recognizing the importance of seeking professional help Links and resources: 1. Sneak peek on The Bariatric Nutrition Bootcamp Video Here2. Follow me on Instagram3. Join my FREE Facebook Community Make sure you hit SUBSCRIBE so you don't miss out on any of my podcasts coming up soon. And, if you enjoyed this episode, please leave me a rating and a review? Thanks! GENERAL ADVICE WARNING This podcast delivers general advice and is not intended to provide treatment in anyway. Please consult with your medical team for personalized advice.

Welcome to episode 36 of The Bariatric Nutrition Coach Podcast. and today we have a special guest, Maryah, who is 2 weeks post-bariatric surgery. Maryah shares her early post-surgery experiences into her bariatric journey. Let's listen to her unique story and the challenges and successes that are part of her journey. In this episode, we talked about: 1. Maryah's experience during the first few weeks post-bariatric surgery2. Her relationship with food, desire to break free from emotional eating, and change her perspective on nutritious eating.3. Finding balance in her nutrition, and reconnecting with her body's cues4. Understanding the concept of eating cycles and balanced eating as a long-term goal5. The importance of self-compassion and seeking emotional support during the bariatric journey Links and resources: 1. Sneak peek on The Bariatric Nutrition Bootcamp Video Here2. Follow me on Instagram3. Join my FREE Facebook Community Make sure you hit SUBSCRIBE so you don't miss out on any of my podcasts coming up soon. And, if you enjoyed this episode, please leave me a rating and a review? Thanks! GENERAL ADVICE WARNING This podcast delivers general advice and is not intended to provide treatment in anyway. Please consult with your medical team for personalized advice.

Welcome to episode 35 of The Bariatric Nutrition Coach Podcast. Let's talk about the common challenge many face after weight loss surgery, struggling with 'Meal Planning.' Let us explore the reasons behind this struggle, the benefits of effective meal planning, and a personalized three-step approach to help you conquer meal planning hurdles. In this episode, I talk about: 1. The challenge of meal planning and preparation after weight loss surgery2. What gets in the way of meal planning3. Personalized Approach to Meal Planning4. The 3 step process of meal planning and preparation (deciding what to eat, getting food into your home, and preparation)5. Why is meal planning important Links and resources: Sneak peek on The Bariatric Nutrition Bootcamp Video Here2. Follow me on Instagram3. Join my FREE Facebook Community Make sure you hit SUBSCRIBE so you don't miss out on any of my podcasts coming up soon. And, if you enjoyed this episode, please leave me a rating and a review? Thanks! GENERAL ADVICE WARNING This podcast delivers general advice and is not intended to provide treatment in anyway. Please consult with your medical team for personalized advice.

Welcome to episode 34 of The Bariatric Nutrition Coach Podcast. Let's talk about an often overlooked aspect of eating after your weight loss journey - listening to your hunger and fullness cues. In this episode, you will learn how bariatric surgery impacts your appetite, how it changes over time and why listening to your hunger and fullness cues is essential to maintaining your weight in the long term. In this episode, let's discuss: The types of hunger including cellular, eye, and mouth hunger. And differentiating between hunger (a physical need to eat) and cravings. Challenges in identifying hunger and fullness in the early to medium days post-surgery. The importance of practicing and recognizing body cues after surgery. The concept of "clean plate club" and its impact on our eating habits. Strategies how to relearn to listen to your body cues Links and resources: Sneak peek on The Bariatric Nutrition Bootcamp Video Here2. Follow me on Instagram3. Join my FREE Facebook Community Make sure you hit SUBSCRIBE so you don't miss out on any of my podcasts coming up soon. And, if you enjoyed this episode, please leave me a rating and a review? Thanks! GENERAL ADVICE WARNING This podcast delivers general advice and is not intended to provide treatment in anyway. Please consult with your medical team for personalized advice.

Happy New Year and welcome to the first podcast of 2024! In this first episode of the year, we will talk about drifted 'off track' after bariatric surgery. It's common to drift of course, especially after the holiday season, and it is so important to approach this situation with understanding and a STRATEGY. In this episode, we'll explore: 1. How to acknowledge your current state with kindness.2. Implementing one or two key habits to get back on track.3. The importance of moving your body in enjoyable ways for mental health and stress relief. Links and resources: 1.Sneak peek on The Bariatric Nutrition Bootcamp Video Here2. Follow me on Instagram3. Join my FREE Facebook Community Make sure you hit SUBSCRIBE so you don't miss out on any of my podcasts coming up soon. And, if you enjoyed this episode, please leave me a rating and a review? Thanks! GENERAL ADVICE WARNING This podcast delivers general advice and is not intended to provide treatment in anyway. Please consult with your medical team for personalized advice.

Welcome to this special episode of the podcast! We have an amazing Guest, 'April Williams, co-founder of BariNation', a patient-founded bariatric educational organization. We'll be taking a deep dive into April's personal journey and the story behind BariNation, the vital role it plays in supporting individuals through their bariatric endeavors. So, get ready for some insightful conversations. Here are the key points: 1.Know the history of the BariNation as a patient-founded bariatric educational organization.2.Learn about April's personal story, from her childhood and career in education to the decision to undergo bariatric surgery.3.How Barination' empowers individuals to take control of their health journey, fosters a supportive online community, and offers tailored guidance through a diverse menu of resources. Links and resources: 1.Visit Bariatric Nutrition Bootcamp Here2.Follow me on Instagram3.Join my FREE Facebook Community And also:1.Follow BariNation on Spotify2. Follow BariNation on Instagram3. Follow BariNation on Facebook Make sure you hit SUBSCRIBE so you don't miss out on any of my podcasts coming up soon. And, if you enjoyed this episode, please leave me a rating and a review? Thanks!GENERAL ADVICE WARNING This podcast delivers general advice and is not intended to provide treatment in anyway. Please consult with your medical team for personalized advice.

In today's podcast episode it's all about the 'Maintenance Stage After Weight-Loss Surgery.' It's a crucial phase that is sometimes overlooked because we tend to focus more on the pre-surgery and weight loss phases of the bariatric journey. So, in this episode, let's dive into the importance of the maintenance phase and why it is crucial to achieving long-term success after weight-loss surgery. I will be sharing 3 strategies to help you achieve your goals: 1. How to keep good tracking records of intake after bariatric surgery.2. Scheduling regular check-ins to track protein intake and total intake.3. Why moving your body regularly is important. Links and resources: 1.Sneak peek on The Bariatric Nutrition Bootcamp Video Here2. Follow me on Instagram3. Join my FREE Facebook Community Make sure you hit SUBSCRIBE so you don't miss out on any of my podcasts coming up soon. And, if you enjoyed this episode, please leave me a rating and a review? Thanks! GENERAL ADVICE WARNING This podcast delivers general advice and is not intended to provide treatment in anyway. Please consult with your medical team for personalized advice.