The Feel Good Community Podcast

Starting your ranch or raising your own beef doesn't have to be a distant dream. Previously Josh and Erica sat down with me, and we discussed regenerative methods on their Northern Colorado ranch in Episode 29 of Seaon 1. This time around, Josh and I talk about how you can gain the information you need to raise your own cattle, heal the land with regenerative practices, and provide for your family. Find Ciardullo Ranch at www.ciardulloranch.com and on Instagram  --- Send in a voice message: https://anchor.fm/tfgcp/message Support this podcast: https://anchor.fm/tfgcp/support

Laura Patterson joins us to dish about microgreens and building your own homegrown business. Former nurse, Laura was burnt out and was looking for a way to be a present mother to her children. Through a series of events this mom turned six-figure-business owner shows us how to feed your soul and your community in this 45 minute interview. Follow Laura on instagram at https://www.instagram.com/handgrowngreens/ FGCP listeners get 50% off of Laura's online mini course "Microgreen Magic". This is about a 1 hour long online course on growing microgreens for home use. This course also includes her wheatgrass intro class and a lesson on scaling up your growing! https://handgrowngreens.com/course-sales-page/ Take a look at this free resource for anyone interested in learning more about growing Microgreens for profit. Here's the link for her free guide: "The Ultimate Guide to Decide if Starting a Microgreens Business is right for you" https://handgrowngreens.com/freeguide Sponsors Are you looking for a total mind and body supplement? Over the past couple of years I have tried many different supplements, everything from fish and seaweed oils to green superfood shakes but nothing I ever took really seemed to give me that edge. I n previous interviews with Regenerative Health Specialists, Karri Tidwell and Carrie Drinkwine we spoke about the importance of adding a Whole Foods supplement that is packed with the phytochemicals that our bodies and brains rely on for daily maintenance and peak performance. Both women turned me onto Purium a Whole Foods supplement system featuring wind dried regeneratively grown superfoods that are readily available for your body all while healing your gut and cleansing harmful chemicals like glyphosate out of your system. Below are links for two of the most popular systems. If you're like me and don't like to commit to something right off the bat, try their power greens or Apothocherry night time blend. Use code FEELGOOD20 for 20% or $50 off your first order- whichever is greater https://ishoppurium.com?prods=6544672587848:1&giftcard=FEELGOOD20 https://ishoppurium.com?prods=6544672555080:1&giftcard=FEELGOOD20 --- Send in a voice message: https://anchor.fm/tfgcp/message Support this podcast: https://anchor.fm/tfgcp/support

Covid- the thing we all hate to talk about but can't seem to escape the topic in our own conversations. Not to worry we don't mention it toooo much but hey- in 2021 you cannot talk about immune support without mentioning covid. Carrie Drinkwine is a Certified Detox Specialist, Holistic Nutritionist, Iridologist, and Arvigo Maya abdominal therapist (among many more titles) Carrie sits down with me and we discuss immune support, her clinic and how to truly heal our bodies. You can find Carrie's practice at Wise Wellness or visit her on instagram This episode is brought to you by Purium. Purium is where my family goes to to source organic, regeneratively grown and wind dried superfoods like spirulina, wheatgrass, aloe, amaranth, and so much more. Get 20% off or $50 (whichever is more) off of your first order by using the code FEELGOOD20 at checkout when you shop at www.ishoppurium.com --- Send in a voice message: https://anchor.fm/tfgcp/message Support this podcast: https://anchor.fm/tfgcp/support

Kyle and I talk about regenerative agriculture on her family's Michigan farm, their on farm shop and more on this week's episode. Get to know the Brisendine family, shop, and book your own tour at www.willowfarmllc.com or hang out with them on instagram https://www.instagram.com/willowfarmllc/ --- Send in a voice message: https://anchor.fm/tfgcp/message Support this podcast: https://anchor.fm/tfgcp/support

Visit our guests at www.revolveprimalhealth.com and dive in to better living with recipes, tips, support and more from this mother- daughter duo. --- Send in a voice message: https://anchor.fm/tfgcp/message Support this podcast: https://anchor.fm/tfgcp/support

Why is milk bad for us? Well it turns out that it isn't. Have you ever heard of A2 Dairy? Neither had I- that is until I stumbled upon A2 dairy, a milk that is actually full of benefits- namely omega 3 fatty acids. Hang out with Stephanie and Blake, 2 California dairy farmers who are changing the dairy game, all by revisiting the past. --- Send in a voice message: https://anchor.fm/tfgcp/message Support this podcast: https://anchor.fm/tfgcp/support

Author, photographer and estate farmer Matthew Benson joins us to speak about his historical farm in Northern New York. With his harmonic farming practices, farm to face apothecary, and culinary outdoor dining experiences, Matthew has brought healing and connection to his community. Visit Stonegate Farm at http://stonegatefarmny.org/mobile_content.asp?WebsiteID=16690&pageName=+HOME --- Send in a voice message: https://anchor.fm/tfgcp/message Support this podcast: https://anchor.fm/tfgcp/support

If passed, Initiative 16 would be the beginning of the end for Colorado's 7 Billion dollar agricultural industry. Find out why the PAUSE act (Protect Animals from Unnecessary Suffering and Exploitation) is a problematic Initiative with a misleading title. The PAUSE act would bankrupt farmers and ranchers, raise the cost of food and cause the collapse of not only Colorado's ag industry but local economies all over rural Colorado. Erica and Josh from Ciardullo Ranch join me again as we hear first hand what this initiative could do to Colorado family owned ranches just like theirs. Get to know them at https://www.instagram.com/ciardulloranch/ --- Send in a voice message: https://anchor.fm/tfgcp/message Support this podcast: https://anchor.fm/tfgcp/support

This week I sat down with Karri Tidwell a Regenerative Health Specialist with over 19 years practicing holistic medicine. We discussed diet, lifestyle, environmental toxins and the lymphatic system. Karri is wealth of information, if you are looking for ways to heal your body from the inside out and get to the root cause of an illness- this episode is for you. Visit Karri at: https://www.instagram.com/karritidwell/ https://www.healthbalancelove.com/ https://www.healthbalancelove.com/new-page --- Send in a voice message: https://anchor.fm/tfgcp/message Support this podcast: https://anchor.fm/tfgcp/support

Retired firefighter and school teacher Josh and Erica own Ciardullo Ranch. Along with their 15 year old son, this family stewards land along the foothills of Northern Colorado where their cows roam the land contributing to the ecosystem as nature intended. Hear about their journey of land ownership, health and vitality as we discuss topics of regenerative agriculture, autoimmune diseases and the ailments that our current food system perpetuates. Visit Ciardullo Ranch at https://ciardulloranch.com and Instagram https://www.instagram.com/ciardulloranch/ --- Send in a voice message: https://anchor.fm/tfgcp/message Support this podcast: https://anchor.fm/tfgcp/support

This week I sit down with Nadine Shaw and discuss biohacking. Biohacking has been a popular way for people to take control of their health. Because we are all bio-individualistic beings, biohacking is an incredible way for you to find out exactly what works best for you. It's kind of a DIY study of your own personal biology. https://www.instagram.com/create_healthandlifestyle/ https://mailchi.mp/0525310e10c8/ten-ways-to-biohack-your-health-every-day --- Send in a voice message: https://anchor.fm/tfgcp/message Support this podcast: https://anchor.fm/tfgcp/support

After serving in the Army as a Combat Engineer Officer, Justen Garrity wanted to create a sustainability focused business. Today he owns Veteran Compost a company that is about 2 things: 1. Employing Veterans and their families and 2. Turning food scraps into high quality compost. Veteran Compost serves the Aberdeen, Maryland area visit them at https://www.instagram.com/veteran_compost/ --- Send in a voice message: https://anchor.fm/tfgcp/message Support this podcast: https://anchor.fm/tfgcp/support

Who doesn't like coffee? The smell, the bold flavor, sound of grinding fresh beans in the morning... I'm here for all of it. It's so important to support local roasters, especially when they're a military family that ensures their beans come from fair trade, ethically purchased farmers around the world. In this episode I sit down with Co-Founder Zachariah Pittman and we talk about his sourcing, roasting and I get to answer the burning question- What is the difference between Espresso Beans and Coffee Beans. Visit the Pittmans at https://www.facebook.com/pittmancoffee/ or on instagram @pittmancoffee https://www.instagram.com/pittmancoffee/ --- Send in a voice message: https://anchor.fm/tfgcp/message Support this podcast: https://anchor.fm/tfgcp/support

Functional medicine is on the forefront of medical science. It looks at how we can heal our bodies naturally and by using food as medicine. Sarah Diamond with Finding Ground Nutrition practices using functional principles to heal women's bodies and brains by balancing hormones and healing gut issues. Sarah talking to us about food, health and environmental justice. Sarah's journey into functional nutrition began in her early years when her grandmother was diagnosed with cancer caused by environmental toxins. She saw how her grandmother used food to cure her cancer and now shares her story and supports her grandmother during her lawsuit against Monsanto for the Stage 4 Non-Hodgkin Lymphoma Monsanto caused by their glyphosate. You can visit Sarah at https://www.instagram.com/findinggroundnutrition/ and https://findinggroundnutrition.com --- Send in a voice message: https://anchor.fm/tfgcp/message Support this podcast: https://anchor.fm/tfgcp/support

On March 22nd the USDA was sued by organic farmers to keep hydroponics from being considered "Organic" Unfortunately the USDA disregarded decades of laws, policy and the full intent of the organic movement and accepted hydroponics into the Organic Label. Linley Dixon PhD, Co Director speaks with me about why this is problematic for farming communities and consumers alike. Hang out with us as we chat about organic farming, health and the wealth of our soils. Join the movement at https://www.realorganicproject.org --- Send in a voice message: https://anchor.fm/tfgcp/message Support this podcast: https://anchor.fm/tfgcp/support

STEM Educator, founder of Science in the City Kyesha Ruffin talks to us in this special episode for Earth Day about her newest project #ThePledge a movement to end environmental injustice all around the world. Sign The Pledge today and find out how you can save our world and the people in it. https://www.scicityco.com/thepledge Visit Kyesha at https://www.instagram.com/scicityco/ to learn more and get to know the person shaping today's youth! --- Send in a voice message: https://anchor.fm/tfgcp/message Support this podcast: https://anchor.fm/tfgcp/support

This week we welcome Thomas Langan, CEO of Apogee Farms. Thomas tells us all about building his urban farm and his goals to help end food deserts in his Maryland hometown.  Find Tomas and Apogee Farms at https://www.instagram.com/apogeefarms/ --- Send in a voice message: https://anchor.fm/tfgcp/message Support this podcast: https://anchor.fm/tfgcp/support

On this week's episode of TFGCP I (Storm) sit down with Glenn Elzinga the co-founder of Alderspring Ranch an Organic, Grass Fed Ranch located in the wilderness of Idaho. We talk family, farming, and legacy and what it means to be raising the next generation of farmers and ranchers. --- Send in a voice message: https://anchor.fm/tfgcp/message Support this podcast: https://anchor.fm/tfgcp/support

Noosa Forest Retreat is a community education center located in Noosa Queensland AU that teaches students about Permaculture, Syntropic Farming, and healthy living. We speak with Ian Trew, a co founder of Noosa Retreat about permaculture, living in accordance with nature and the amazing communication network that forests use to flourish, grow and protect themselves. --- Send in a voice message: https://anchor.fm/tfgcp/message Support this podcast: https://anchor.fm/tfgcp/support

Being a person with a highly sensitive personality or HSP can feel burdensome. Therapist and yoga teacher, Kristin Montagu speaks on how you can turn what feels like a challenge to your greatest asset. Get to know Kristin at https://instagram.com/kristin_montagu_evans_healing?igshid=1nsp57oji6uvd --- Send in a voice message: https://anchor.fm/tfgcp/message Support this podcast: https://anchor.fm/tfgcp/support

Our bodies evolved over millions of years eating organs. Wild animals like wolves STILL eat organs first for their nutrient density. Somewhere in their brains they know that the best bang for their buck lies within the liver, kidneys, and hearts of their pray. In an undernourished and overweight society it's time to look to our ancestors for the answers. They're telling us to bring back organ meats into our diet. Follow Chef James Barry at www.Instagram.com/eatpluck and use code FEELGOOD10 for 10% off your purchase of Pluck --- Send in a voice message: https://anchor.fm/tfgcp/message Support this podcast: https://anchor.fm/tfgcp/support

Have you ever thought about the coffee growing process? Gerry Ross, owner of Kupa'a Farms chats with us about growing coffee, cacao, vegetables, compost and more on his Maui farm. --- Send in a voice message: https://anchor.fm/tfgcp/message Support this podcast: https://anchor.fm/tfgcp/support

Vivoo is your personalized health assistant and at-home wellness app. Stop flushing important information down the toilet and get instant results on what your body is trying to tell you. Visit vivoo.io for more details and use the code FEELGOOD30 at checkout for 30% off of your home wellness tests --- Send in a voice message: https://anchor.fm/tfgcp/message Support this podcast: https://anchor.fm/tfgcp/support

Join us on this week's episode as we sit down with Saba Nazarian an audio engineer from Canada turned culinary farmer. Saba is a farm director and coveted farmer in Malmö, Sweden. We learn about his story and how he uses food to bring communities together in this diverse city. --- Send in a voice message: https://anchor.fm/tfgcp/message Support this podcast: https://anchor.fm/tfgcp/support

No guest this week! We wanted to share some details about our personal trials and tribulations of having a green thumb in the middle of a city. Join us to chat about gardening, composting, marriage, and more on this week's episode of The Feel Good Community Podcast. --- Send in a voice message: https://anchor.fm/tfgcp/message Support this podcast: https://anchor.fm/tfgcp/support

This week we sat down with Ash and Niles, two organic farmers joining us from their microfarm on Maui. We chat about 'aina (land) stewardship, compost, the beauty of Hawai'i, and of course COMMUNITY. Check out Ho'omakua farm on instagram @hoomakuafarm --- Send in a voice message: https://anchor.fm/tfgcp/message Support this podcast: https://anchor.fm/tfgcp/support

This week we sit down with backyard beekeeper Hannah Mather from Central Florida. Hannah teaches us about what it means to be beekeeper and how we can help protect and sustain our pollinators. --- Send in a voice message: https://anchor.fm/tfgcp/message Support this podcast: https://anchor.fm/tfgcp/support

This week we sit down with CEO and Co-founder of Knickey, an organic, sustainable and fair trade women's underwear brand. Cayla and co founder, Lauren are changing the way we do fashion by slowing things down and cleaning up this dirty industry. --- Send in a voice message: https://anchor.fm/tfgcp/message Support this podcast: https://anchor.fm/tfgcp/support

All the way from the UK, Craig Taylor- Green joins us to speak about how a simple garden project turned into a community movement within his neighborhood in Huddersfield, UK Follow @from.hud.with.mud on Instagram to learn more about his community outreach program. --- Send in a voice message: https://anchor.fm/tfgcp/message Support this podcast: https://anchor.fm/tfgcp/support

Functional swimwear made from recycled ocean waste? Count us in. Get to know Kristen, founder and designer behind NXN Swimwear. Find her on Instagram @nxnswim or visit her website https://www.nxnswim.com --- Send in a voice message: https://anchor.fm/tfgcp/message Support this podcast: https://anchor.fm/tfgcp/support

Psilocybin Therapist Orson Boon takes us on a journey to understanding this emerging technique and the many benefits it has to cure depression, ptsd and addictive behaviors. --- Send in a voice message: https://anchor.fm/tfgcp/message Support this podcast: https://anchor.fm/tfgcp/support

An inspiration to hundreds of thousands of farmers, homesteaders and growers around the world, Jean Martin Fortier is a celebrated organic micro farmer in Quebec, Canada. We sit down with JM and discuss his work, his passion and his newest venture, Growers & Co. a bi annual magazine devoted to celebrating our worlds farmers and spotlighting their endeavors. JM believes that "We need to replace mass agriculture with agriculture by the masses." Will and I dig into this concept and get to know this really awesome human in this week's episode of TFGCP. Check out the Growers & Co. magazine at https://www.growers.co/us/ Follow Jean martin's work at https://www.instagram.com/growersandco/ and https://www.instagram.com/jeanmartinfortier/ --- Send in a voice message: https://anchor.fm/tfgcp/message Support this podcast: https://anchor.fm/tfgcp/support

As seen on Kiss The Ground, regenerative rancher, land stewardess, educator, mama, and author, Doniga Markegard joins us to speak about her latest book Wolf Girl and share her experiences as a wild life tracker and grass fed beef rancher in the Bay Area.  --- Send in a voice message: https://anchor.fm/tfgcp/message Support this podcast: https://anchor.fm/tfgcp/support

Kiera is a vegan health and mindset coach located in Virginia. Kiera Specializes in helping busy moms shift their physical, mental and spiritual health in order to live their best, happiest lives. Soldier, wife and mama of two Kiera, walks us through her morning routine and explains why it should be an integral part of everyone's morning. Find her: @Kiera.Janelle https://www.kingdomfitnesspt.com --- Send in a voice message: https://anchor.fm/tfgcp/message Support this podcast: https://anchor.fm/tfgcp/support

This week we sit down and go over a book that has inspired a lot of change in our lives: Food Fix by Dr. Mark Hyman. This book gets pretty bleak about the impact of our food system, but there is hope! We go over changes that we have made in our day to day lives to heal our bodies, minds and help reduce our impact on this world. Changes that with a bit of perspective you can make too. --- Send in a voice message: https://anchor.fm/tfgcp/message Support this podcast: https://anchor.fm/tfgcp/support

This week, we are joined by Maureen Breen, President of Philadelphia Backyard Chickens. We discuss what it is like to raise backyard chickens, and discuss how Philadelphia Backyard Chickens is working to make raising them legal. Joing their Facebook page and sign the petition at https://www.change.org/p/philadelphia-city-council-legalize-hens-in-philadelphia! --- Send in a voice message: https://anchor.fm/tfgcp/message Support this podcast: https://anchor.fm/tfgcp/support

This week we sit down with Hobbs Margaret of Sisters Cattle Co.. Hobbs uses regenerative techniques to restore the health of the soils. We talk all about the herd effect, high-density grazing, and how big oil factors into it all. Follow Hobbs on TikTok @sisterscattleco! You can find his website at www.sisterscattleco.com --- Send in a voice message: https://anchor.fm/tfgcp/message Support this podcast: https://anchor.fm/tfgcp/support

In this week's episode, we are joined by Carissa Cabrera, a Marine Conservationist from Oahu, Hawaii. Carissa shares years of education and first-hand experience of how microplastics are destroying our ocean's ecosystems, harming marine life, and in turn, us along the way. More importantly, she shows us what we can do to live more sustainably and stop microplastics from getting into the ocean. Follow Carissa on TikTok and Instagram @carissaandcoffee --- Send in a voice message: https://anchor.fm/tfgcp/message Support this podcast: https://anchor.fm/tfgcp/support

Get to know us and what we are about! --- Send in a voice message: https://anchor.fm/tfgcp/message Support this podcast: https://anchor.fm/tfgcp/support

Welcome to The Feel Good Community Podcast! Storm and William dive deep into everything you need to heal and nourish your body and mind; as well as the world we live in. Here at The Feel Good Community Podcast, alongside experts, authors, and leaders in health and wellness, our mission is simple: We are here to help you make lasting changes within yourself, your family, and your community. --- Send in a voice message: https://anchor.fm/tfgcp/message Support this podcast: https://anchor.fm/tfgcp/support