Podcasts about northern new york

I had the pleasure of speaking with Brian Trzaskos - expert in somatics, embodiment, and practical, sensation-based coaching. With deep roots in physical therapy and Tai Chi, Brian brings a grounded, intelligent approach to the body that immediately impressed me. After a short centering practice perfect for resetting after a busy day, we explore his “body-breath-vision” model, dive into how the nervous system really organizes itself, and unpack what it means to coach from a truly embodied place. Brian's got some unique and genuinely useful methods, and I could've talked with him for hours. Read more about Brian's work here: http://www.somaticcoachingacademy.com/ ----------------------------------------------- Brian Trzaskos, PT, LMT, SBMC, CSCS, CMP, MI-C,  is the co-creator of the trauma-sensitive Sensation-Based Motivation Coaching method. He has extensive experience in diverse settings ranging from working at the world-renowned Craig Hospital for TBI and SCI Rehabilitation, operating his own integrative wellness center in Northern New York, and creating two internationally attended training institutions.  As a practicing physical therapist and student of eastern movement and mindfulness practices for 30 years, Brian is a nationally recognized expert for his work in training health and wellness professionals how to successfully overcome mental wellness, burnout, and chronic pain challenges with trauma-sensitive, somatic coaching practices.  He currently acts as Director of Education at the Somatic Coaching Academy and earned his degree in Physical Therapy and Trauma Informed Organizations certificate from the State University of New York at Buffalo. ----------------------------------------------- As a special gift for you, our loyal listeners, we are offering $200 off our flagship course, the Certificate of Embodiement Coaching when you use code CECPOD: https://embodimentunlimited.com/cec ----------------------------------------------- Check out our YouTube channel for more coaching tips and our Podcast channel for full episode videos Uplevel your coaching with a free copy of Mark's latest eBook, The Top 12 Embodiment Coaching Techniques  Join Mark for those juicy in-person workshops and events Fancy some free coaching demo sessions with Mark?  Connect with Mark Walsh on Instagram 

(Apr 23, 2025) St. Lawrence County could join a regional police team that responds to high-risk situations; a new decision from the state Department of Environmental Conservation has people worried about the future of walleye fishing; and we get a preview of the Orchestra of Northern New York's performances in Potsdam and Watertown this weekend. 

In this episode, Dr. Sunny Eappen, CEO of the University of Vermont Health Network, discusses the unique challenges of delivering healthcare in a rural setting, from workforce shortages to rising costs and an aging population. He also shares insights on leveraging AI, telemedicine, and innovative care models to improve patient outcomes and enhance accessibility across Vermont and Northern New York.

In this episode, we explore Boy From the North Country, the powerful self-help memoir by Dr. Durant. With the intensity of a car chase, Dr. Durant shares his journey from the volatile backroads of rural Northern New York to the vibrant but challenging world of gay San Francisco. Part memoir, part psychological insight, this story unpacks how trauma shapes us, how mindfulness can aid in healing, and how even the Grateful Dead played a role in his survival. Key lessons you'll learn: All research is me-search. We are who we are because of our trauma. And yes, a boy from rural NY can grow up to be an amazing gay man Join us as we uncover this tale of resilience, wisdom, and finding hope against all odds. About Jason Dr. Jason Durant is a gay man, psychologist, and author living in Manhattan and Hillsdale, NY. Dr. Durant's life experience growing up as a gay kid on a farm in rural New York State provided fodder for both laughter and tears. His progression through life and his work as a psychotherapist offer him a unique perspective on life as gay man learning to live with the trauma of growing up as an isolated queer kid. His adventures in San Francisco's bohemian enclaves of the Castro, the Mission District and in the hills of Northern California's golden triangle bend the narrative of the traditional healing story into a winding tale built on learning self acceptance through self exploration, music, and even psychedelics. Taken together, this unique and inspiring story was lived by only one person, just as all lives are and this is why he is the man best situated to tell this story. Connect With Jason Website Instagram Facebook Hey Guys, Check This Out! Are you a guy who keeps struggling to do that thing? You know the thing you keep telling yourself and others you're going to do, but never do? Then it's time to get real and figure out why. Join the 40 Plus: Gay Men Gay Talk, monthly chats. They happen the third Monday of each month at 5:00 pm Pacific - Learn More! Also, join our Facebook Community - 40 Plus: Gay Men, Gay Talk Community Break free of fears. Make bold moves. Live life without apologies

Support my work and Join Real Clear for this full episode and all others. https://www.realclearpodcast.com/Dr. Lyndsay's work:https://newdiscourses.com/Can radical feminism and Marxist ideologies reshape scientific disciplines? Join us for a compelling conversation with Dr. James Lindsay, an American author and mathematician known for his outspoken criticism of critical race theory. We unpack his unique upbringing in a secular, non-political household, enriched by both Catholic values and cultural influences like "The Simpsons," and how these shaped his perspective on modern ideological movements. Dr. Lindsay's journey from the rural landscapes of Northern New York and East Tennessee to academia, and then unexpectedly to massage therapy, is filled with philosophical explorations that challenge conventional narratives and offer a new lens through which to view societal ideologies.Dr. Lindsay takes us through the fascinating and controversial grievance study hoaxes, where he and his collaborators critiqued the rise of radical feminism within academia. This chapter of his life underscores the challenges faced when confronting dominant ideologies and the backlash that can ensue. The conversation extends to the broader implications of collectivist ideologies, like Marxism, and their tension with individual rights, showcasing Dr. Lindsay's insights into the seductive nature of utopian ideals and the significant ideological battles facing Western society today. Along the way, we discuss the intersections of mathematics, its abstract complexities, and how precise definitions can dispel common misconceptions about this discipline. Support the show

Welcome to Loan Officer Freedom, the #1 podcast in the country for loan officers, hosted by Carl White. In this episode, your host, Carl White sits down with top-producing loan officer Adam Crosley from Crown Mortgage. They dive into the unique challenges and opportunities of working in Northern New York, especially during the colder months and the holiday season. Adam shares his journey of doubling his production in a short period and the importance of having a strong "why" behind his work. They discuss the power of accountability, the significance of personal development, and how to build meaningful relationships in the mortgage industry. Discover how Adam has successfully navigated the ups and downs of the mortgage market, his strategies for prospecting, and the importance of staying proactive during the slower months. Plus, learn about the coaching program Adam leads and how it helps loan officers achieve their goals. visit CarlWhiteAlliance.com to learn about our exclusive accountability group designed for loan officers looking to take their business to the next level! Schedule a one-on-one free coaching call, click here or visit LoanOfficerStrategyCall.com.

Determine exactly what British Officers had done just less than a week after their forces endured defeat at Sackett's Harbour. Learn if deserters from Canada still made their way into Sackett's Harbour after battle had ended. Go behind the scenes and learn about General Henry Dearborn's whereabouts leading up to and after Sackett's Harbour Battle. Discover which U.S. Officer became the first to have his reports get published regarding Sackett's Harbour Battle. Find out which U.S. Warship at Sackett's Harbour was saved from falling into enemy hands including the officer whom performed heroic deed. Get an in-depth analysis behind what takes place between June 14-16 involving both sides. Learn about British Troop Activity between June 19-20, 1813 to the southwest and west of Sackett's Harbour along Lake Ontario. Learn whom randomly surfaced come July 4, 1813, asking Commodore Isaac Chauncey suspicious questions. Get an understanding behind where people's loyalties stood along boundary lines between Northern New York and Upper Canada. Learn if York, Upper Canada's Interim Capital, would get hit once again per enemy surprise attack. Hosted on Acast. See acast.com/privacy for more information.

Learn for whom Sackett's Harbour was named for including the year of its founding. Get acquainted with Northern New York prior to and after American Revolutionary War. Learn about the importance of two other villages' located near Sackett's Harbour. Discover the importance behind a particular Canadian Village less than 50 Miles from Sackett's Harbour. Determine how New York State's Northern Tier Borderline fared after Congress enacted 1807 Embargo Act. Learn whom U.S. Government Officials turned to for the task behind building a warship per port village located southwest of Sackett's Harbour. Hosted on Acast. See acast.com/privacy for more information.

How can small-scale farmers balance sustainability and profitability while building strong community connections? In this episode of the Thriving Farmer Podcast, Michael is joined by Kat and Kolin who own and operate Starry Ridge Farm, a regenerative hillside farm in Northern New York. In addition to producing vegetables, flowers, maple syrup, and pastured livestock, they are dedicated to building community through events and their soon-to-open farm store. Tune in to hear how Kat and Kolin run their farm business together while creating a local culture and community around organic farming and food.  Episode Highlights: Development: How Starry Ridge Farms started [1:41] Division of Labor: How are responsibilities divided out [3:55] Tunnel Size: Season Extension and Farm Store Construction [15:45] Customer Demographics: Customer Base and Marketing [21:03] Soil Health Improvement: Low-Till and No-Till Methods [26:04] Future Plans: Expansion and Increasing Community Involvement [29:19] Don't miss this episode to hear Kat and Kolin share their journey of building Starry Ridge Farm, their innovative farming practices, and their vision for creating a vibrant, sustainable community through small-scale agriculture.   About the Guest: Kat & Kolin own and operate Starry Ridge Farm, a diversified regenerative hillside farm in Northern NY focusing on vegetables, flowers, maple syrup, and pastured livestock including cows, pigs, sheep & laying hens. Their farm is located on 125 acres, and they grow on 1 1/4 acres with 45ft 30” permanent beds which they have terraced out of the hillside.   Kat & Kolin are in their 5th growing season and primarily sell to their CSA, farmers market, local restaurants, online retail orders, and are working on renovating an old barn for a farm store.  They have a very tight knit wonderful CSA community and are so excited to bring more people together with their new farm store. Connect with Kat and Kolin: Website: Starry Ridge Farm Instagram: Follow on Instagram Facebook: Like on Facebook   The Thriving Farmer Podcast Team would like to thank our sponsor Growing Farmers! Are you tired of guessing how to price your farm-fresh vegetables? Stop second-guessing and start maximizing your profits with our Vegetable Pricing Guide and Calculator. Whether you sell at farmers markets, a farm store, or anywhere else, our resources and tutorials will help you set prices based on your production costs and desired profit margins. Don't let uncertainty dictate your pricing strategy. Join countless farmers who've transformed their pricing game with the Vegetable Pricing Guide. Visit us now at growingfarmers.com/veggieguide and take control of your profitability!    

(Jul 19, 2024) Two filmmakers say that it's time to re-examine Arnold's history due in no small part to his time spent in Northern New York.

(Jul 4, 2024) Mike Colburn was the director of The President's Own, the Marine band based at the White House. Now, he becomes the second permanent conductor of the Orchestra of Northern New York.

Host Jay Matteson interviews Dawn Cole, President and Chief Executive Officer of United Way of Northern New York about food insecurity in our rural communities and the role United Way plays in assisting people in need. Dawn discusses their food drive coming up on June 5 in Watertown from 8am to 2pm. Jay learns about a great program involving United Way and Jefferson - Lewis BOCES involving the BOCES Hospitality program. Students in the program prepare frozen meals that are given out to to local families in need. Once the family has the meal, they pop it in the microwave and have a healthy, tasy meal to eat!

Major spring storm to bring numerous weather threats from theSouthern-Central Plains, northeast into the Mid Mississippi , Ohio Valley,Great Lakes, Mid-Atlantic and NortheasTSevere weather likely late Monday afternoon/Monday night from theSouthern to Central Plains into the Mid Mississippi Valley...into the OhioValley, Tennessee Valley and Southeast on TuesdayHeavy Rains and Flash Flooding possible from the Mid MississippiValley, into the Ohio Valley and Central AppalachiansHeavy Snows to develop Tuesday and continue through Wednesday acrossmuch of Wisconsin, the U.P. of Michigan the northern portions of the L.P.of MichiganMuch above average temperatures to continue across the South Tuesday,cooling significantly on WednesdayElevated to Critical Fire Weather Threat for West and Southwest TexasA highly impactful, major Spring storm will produce numerous hazards overthe next few days as it strengthens over the Southern Plains Monday nightand pushes northeastward Tuesday across the Mid Mississippi Valley, OhioValley and into the Lower Lakes, becoming nearly stationary over the LowerLakes on Wednesday.  Severe weather likely to develop across portions ofthe Southern to Central Plains late Monday afternoon/evening and spreadnortheastward quickly across the Lower Missouri Valley, Mid MississippiValley Monday night into early Tuesday. This severe weather threat willthen spread into portions of the Ohio Valley, Tennessee Valley andSoutheast on Tuesday.  Large hail, high winds and tornadoes are allpossible with this severe weather over the next two days. In addition to the severe weather threat, heavy rains and flash floodingwill also be possible late Monday into Tuesday from the Lower MissouriValley, across the Mid Mississippi Valley, Ohio Valley and into theCentral Appalachians.   Flood watches currently stretch from centralIllinois, across large portions of Indiana, Ohio, northeast Kentucky, muchof West Virginia, far southwest Pennsylvania and far western Maryland. As this storm deepens on Tuesday across the Mid Mississippi Valley/LowerLakes region, precipitation will change to snow on the northwest side ofthe system from northern Illinois, across much of Wisconsin, the U.P. ofMichigan and the northern L.P. of Michigan.  Early Spring heavy snowfalltotals of 4-8"+ possible across these areas, with regions from eastern Wisconsin into the Upper Peninsula of Michigan having the greatest chancesof heavy snowfall.  By late Wednesday afternoon another area of lowpressure is forecast to begin to deepen along the Mid-Atlantic coast. Heavy snows are forecast to begin to develop late late Wednesday afternoonand continue into Thursday to the north of this low across portions ofUpstate and Northern New York into much of central to northern NewEngland. 

This week, a story from our neighbors at North Country Public Radio. If All Else Fails is a recent podcast about the growing presence — and threat — of far-right extremism in northern New York, and the voters and local law enforcement that are engaging with the movement there.You can learn more about the series here. That's also where you can find photos from NCPR's reporting, and listen to the rest of the series.Heads up: The show contains some harsh language and some listeners might find certain parts of this episode disturbing.This episode was reported by Emily Russell and Zach Hirsch for North Country Public Radio, with grant support from Grist and the Center for Rural Strategies. A big thanks to NCPR for letting us share their show here.The Brave Little State team is Josh Crane, Burgess Brown and Sabine Poux. Angela Evancie is Brave Little State's Executive Producer. We'll be back soon with more people-powered Vermont journalism. As always, our show is better when you're a part of it:Ask a question about VermontVote on the question you want us to tackle nextSign up for the BLS newsletterSay hi on Instagram and Reddit @bravestatevtDrop us an email: hello@bravelittlestate.orgCall our BLS hotline: 802-552-4880Make a gift to support people-powered journalismLeave us a rating/review in your favorite podcast appTell your friends about the show!Brave Little State is a production of Vermont Public and a proud member of the NPR Network.

Understand why U.S. Forces weren't in any position to explore further campaigns going north into Canada. Discover just how sharp criticism itself began after George Prevost issued the unexpected order to retreat in midst of Navy's defeat. Learn what course of action General Philip Robinson took 11 Days later come September 22. Determine if George Prevost himself wrote any letters defending his actions after having ordered the retreat. Determine whether British Navy was ultimately cleared of any wrongdoing behind Prevost's conduct. Learn where Commodore James Yeo stood in the midst of Prevost's fallout. Get to know Alicia Cockburn including her stance towards George Prevost. Discover how the newspapers in Lower Canada became critical towards Prevost's actions. Learn what formal decision was made in November 1814 by high ranking British Government Officials. Decide if it's fair to admit that the war itself was far from over following U.S. Victories in Northern New York. --- Send in a voice message: https://podcasters.spotify.com/pod/show/kirk-monroe/message Support this podcast: https://podcasters.spotify.com/pod/show/kirk-monroe/support

Fast moving areas of low pressures to produce widespread accumulatingsnows across the Central Plains, Mid Mississippi Valley, Ohio Valley,Central Appalachians, Mid Atlantic, Northern New York and New England...Heavy precipitation to move into Northern to Central California onSaturday.Heavy rains possible for South Texas...Below average temperatures to spread southeast from the NorthernPlains.Active Lake effect snows downwind of the Great Lakes Friday andSaturday.Two fast moving areas of low pressure pushing from west to east will beproducing widespread areas of accumulating snows across large portions ofthe Lower 48.   The lead area of low pressure will be moving eastwardtonight from the eastern Lakes region, across northern NY State and intoNew England.  This system will produce a brief period of snow, withaccumulations of several inches from northern New York State into portionsof central to northern New England.  In the wake of this system, cold airmoving across the relatively warm and ice free Great Lakes will supportwidespread lake effect snow showers downwind of the Great Lakes.  Locallyheavy snowfall totals possible in the favored lake effect areas across theUpper Peninsula of Michigan and across portions of north central tonorthwest New York State, to the east of Lake Ontario. This first fast moving area of low pressure will be followed by a secondmoving quickly east northeast from the Southern Plains Friday, into theTennessee Valley Friday night and off the Mid-Atlantic coast earlySaturday.  An area of snow will develop well to the north of the surfacelow track, with accumulating snows possible from portions of the CentralPlains. east into the Mid Mississippi Valley, Ohio Valley, CentralAppalachians and Mid-Atlantic.  The fast movement of this system will adetriment to heavy totals, with generally 1 to 3 inches of accumulationforecast across these areas, with isolated heavier totals possible. Below average temperatures will be spreading south and southeastward from theNorthern Plains/Upper Mississippi Valley.  This will produce a belowaverage temperature day on Friday across the Northern to Central Plainsand Upper Mississippi Valley, with these below average temperaturesspreading south into the Southern Plains and eastward into the Middle toLower Mississippi Valley, Ohio and Tennessee Valleys on Saturday.  Whilethese colder than average temperatures are a departure from recent warmthacross this regions, the cold shot will be short lived with temperatureswarming from west to east late in the weekend and into next week.The current stormy pattern across the eastern Pacific will be pressingeastward on Friday into Saturday, with heavy precipitation pushing backinto Northern to Central California on Saturday.  This precipitation isthe beginning of a wetter pattern for California, with additional heavyprecipitation likely for much of California for the beginning of nextweek.  The first round of heavy precipitation does have the potential toproduce isolated flash flooding across the central to northern Californiacoastal regions.    The additional heavy rains slated for early next weekwill also pose a flash flood threat, with this threat pushing farther tothe south into central to southern California.An expanding area of rain also likely to develop Thursday night/earlyFriday morning across South Texas, persisting into the day on Saturday. This rainfall will also push east northeastward Friday into Saturday alongthe northern Gulf coast and into North Florida.  The heaviest totalsexpected for South Texas where rainfall accumulations of 1 to 3 inches arepossible.

Recently divorced Alberto Castro encounters a ghost at his Northern New York farm in the middle of winter when he feels lost in loneliness.B is for Bisexual - short stories by Laura P. Valtorta

   Slam the Gavel welcomes Dyanna Morrison White to the podcast. Dyanna has studied the Constitution and Bill of Rights for 20+ years, as an author and playwright, writing two stage plays regarding the First and Second amendments. Dyanna found it eye opening to see just how far the current judiciary has strayed from the original intent of our framers and how very few Americans have access to justice and an impartial judiciary.     As a single woman, and Pro Se litigant, she has now spent over a decade trying to battle an ever growing group of mostly privileged white males, made up of New York state judges, lawyers and law enforcement, who have been shielded by numerous state and federal agencies, including the FBI, DOJ, OIG, and Courts, which now includes the Second Circuit Court of Appeals, as well as the Federal District Court of Northern New York, The Supreme Court of NY, Appellate Division, Fourth Department, Jefferson County Surrogates Court, and also the NY state AG's office, DANY and the Nassau County District Attorney's office, all in an ongoing effort to shield two judges, two lawyers and law enforcement from culpability.    After being DOUBLE-CROSSED by every attorney she hired, Dyanna was forced to represent herself as a pro Se litigant, initially in NDNY, and subsequently in the Second Circuit Court of Appeals, battling a group of Wall Street professional liability lawyers and regional law firms, because every time she recounted the scores of civil and criminal violations she had been subjected to by this group of defendants to well-known civil rights law firms, they denied representation for fear of disbarment, if they were to go against a group of corrupt judges and lawyers. It is estimated that there are currently over two million US citizens forced to represent themselves as Pro Se litigants, in the corrupt network of courts.     That is the rule of law that is available to the AVERAGE American citizen and thousands of others are SUFFERING this same fate at the hands of our state and federal court systems, the legal profession, law enforcement and federal agencies, along with our politicians, who are turning a blind eye to the CORRUPTION that they all know exists. Until sweeping LEGISLATION is passed to CORRECT these INJUSTICES, there will be no "rule of law," in the United States of America. It is only the RICH, FAMOUS or those who are, "in the news," that might actually REALIZE some FORM of JUSTICE.To Reach Dyanna Morrison White: dyannamorrison.com or dmwhite2023@yahoo.com(https://www.buymeacoffee.com/maryannpetri)http://www.dismantlingfamilycourtcorruption.com/Support the showSupportshow(https://www.buymeacoffee.com/maryannpetri)http://www.dismantlingfamilycourtcorruption.com/

   Slam the Gavel welcomes Dyanna Morrison White to the podcast. Dyanna has studied the Constitution and Bill of Rights for 20+ years, as an author and playwright, writing two stage plays regarding the First and Second amendments. Dyanna found it eye opening to see just how far the current judiciary has strayed from the original intent of our framers and how very few Americans have access to justice and an impartial judiciary.     As a single woman, and Pro Se litigant, she has now spent over a decade trying to battle an ever growing group of mostly privileged white males, made up of New York state judges, lawyers and law enforcement, who have been shielded by numerous state and federal agencies, including the FBI, DOJ, OIG, and Courts, which now includes the Second Circuit Court of Appeals, as well as the Federal District Court of Northern New York, The Supreme Court of NY, Appellate Division, Fourth Department, Jefferson County Surrogates Court, and also the NY state AG's office, DANY and the Nassau County District Attorney's office, all in an ongoing effort to shield two judges, two lawyers and law enforcement from culpability.    After being DOUBLE-CROSSED by every attorney she hired, Dyanna was forced to represent herself as a pro Se litigant, initially in NDNY, and subsequently in the Second Circuit Court of Appeals, battling a group of Wall Street professional liability lawyers and regional law firms, because every time she recounted the scores of civil and criminal violations she had been subjected to by this group of defendants to well-known civil rights law firms, they denied representation for fear of disbarment, if they were to go against a group of corrupt judges and lawyers. It is estimated that there are currently over two million US citizens forced to represent themselves as Pro Se litigants, in the corrupt network of courts.     That is the rule of law that is available to the AVERAGE American citizen and thousands of others are SUFFERING this same fate at the hands of our state and federal court systems, the legal profession, law enforcement and federal agencies, along with our politicians, who are turning a blind eye to the CORRUPTION that they all know exists. Until sweeping LEGISLATION is passed to CORRECT these INJUSTICES, there will be no "rule of law," in the United States of America. It is only the RICH, FAMOUS or those who are, "in the news," that might actually REALIZE some FORM of JUSTICE. To Reach Dyanna Morrison White: dyannamorrison.com or dmwhite2023@gmail.com (https://www.buymeacoffee.com/maryannpetri)http://www.dismantlingfamilycourtcorruption.com/ Supportshow(https://www.buymeacoffee.com/maryannpetri)http://www.dismantlingfamilycourtcorruption.com/ Support the show --- Support this podcast: https://podcasters.spotify.com/pod/show/maryann-petri/support

(Dec 15, 2023) Jim Madeja is a founding member of the Orchestra of Northern New York. We asked him to name the song that started his musical journey.

On this episode of r-House, your host, Peter Hunt, welcomes Dave Evans, HUNT Real Estate Regional Vice President for Central and Northern New York and the Capital Region.  Together, Peter and Dave discuss the inventory challenges in the CNY and Capital regions, current interest rates and how those rates affect homebuying decisions, and the Upstate New York market compared to national real estate trends. 

Who wants to talk sports? We do! Hacksaw is the hardest working man in sports journalism broadcasting from his cottage in Northern New York, near the Canadian Border. We cover the Padres dysfunction, Dodgers playoffs, Phil Nevin out in Anaheim, Chargers trade JC Jackson, NFL Week #5, NBA training camps and more. Here's what Lee Hamilton thinks on Thursday, October 5, 2023. These are Hacksaw's Headlines:   1)..PADRES...1-TEAM..1-VOICE...AJ PRELLER SOUNDS OFF "GM DENIES DYSFUNCTION (642-726)"   2)..DODGER.. .PLAYOFFS..THAT'S WHAT WINNER LOOKS LIKE "DAVE ROBERTS (798-478)   2A)...BASEBALL PLAYOFFS..ON TO DIVISIONAL SERIES "SURPRISES-SHOCKING UPSETS"   3)..ANGELS..MANAGER BIDS FAREWELL "PHIL NEVIN (119-149)" ------------ 4)..CHARGERS-NEW ENGLAND TRADE "TRADE JC JACKSON-$7.8M-TO PATS"   5)..NFL..WEEK 5-WEIRD WEEKEND AHEAD "WOEFUL SCHEDULE" Cowboys-49ers Ravens-Steelers Eagles-Rams Chargers Bye Week ===================== HALFTIME-DIXIELINE LUMBER & HOME CENTER ===================== 6)..NBA TRAINING CAMPS "HEALTHY OR HURT?" CLIPPERS Logo LAKERS 76ERS BULLS   #nfl #chargers #brandonstaley #justinherbert #padres #bobmelvin #ajpreller #nba #angels #artemoreno #miketrout #shoheiohtani #bluejays #twins #rangers #rays #brewers #diamondbacks #phillies #marlins #cowboys #steelers #BLAKESNELL #juansoto #joshhader #daveroberts #dodgers #philnevin #angels #jcjackson #patriots #49ers #eagles #rams #clippers #lakers #76ers #bulls   Be sure to share this episode with a friend!   ☆☆    STAY CONNECTED    ☆☆ For more of Hacksaw's Headlines, The Best 15 Minutes, One Man's Opinion, and Hacksaw's Pro Football Notebook: http://www.leehacksawhamilton.com/   SUBSCRIBE on YouTube for more reactions, upcoming shows and more! ► https://www.youtube.com/c/leehacksawhamiltonsports   FACEBOOK ➡ https://www.facebook.com/leehacksaw.hamilton.9   TWITTER ➡ https://twitter.com/hacksaw1090   TIKTOK ➡ https://www.tiktok.com/@leehacksawhamilton   INSTAGRAM ➡ https://www.instagram.com/leehacksawhamiltonsports/  

Recorded on Griff's farm in Northern New York! Thank you for all of the support, you crusty little hose!Keep up with us on Instagram, you Petty Criminal.Petty Crimes is hosted by Ceara O'Sullivan and Griff Stark-Ennis and is produced by SickBird ProductionsSubmit your own case to the Petty Crimes Court by emailing us at pettycrimespodcast@gmail.comFor exclusive bonus episodes, subscribe to our Patreon. Support our team directly by purchasing a 'Criminal or Minimal' mugSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Isaac Singer had 2 passions, being a travelling actor, and inventing and improving things. He used one to fund the other. Dave Young: Welcome to The Empire Builders Podcast, teaching business owners the not so secret techniques that took famous businesses from mom and pop to major brands. Stephen Semple is a marketing consultant, story collector, and storyteller. I'm Stephen's sidekick and business partner Dave Young. Before we get into today's episode, a word from our sponsor, which is, well, it's us, but we're highlighting ads we've written and produced for our clients. Here's one of those. [Seaside Plubming Ad] Dave Young: Welcome back to The Empire Builders Podcast. Dave Young here alongside Stephen Semple. Stephen, you told me that we're, we're going back in time. We're revving up the time machine again to look at a brand that's been around, boy, a long time. I'm anxious to find out how long, because I know it was around in Pioneer Times. Because when you read old books or Little House on the Prairie or look at an old Sears and Roebuck catalog, you could buy a Singer sewing machine. Singer is the brand that we're going to talk about. It's sort of been synonymous with sewing machines for long as I know. Stephen Semple: Oh, yeah, yeah. Well, it was founded in 1851 in New York. Dave Young: There we go. Stephen Semple: By Isaac Singer. But while we still know about them today, they are not the force they used to be. They used to be huge. For example, when they built their headquarters in New York, at the time, it was the world's tallest building. They had a massive building in Russia. They had a huge factory in Scotland. At the time, it was one of the largest factories in the world. They were massive. When Isaac Singer died in 1875, his fortune was estimated to be $14 million, which is over a billion dollars today in today's month. Dave Young: That's in a period of 25 years or so, right? Stephen Semple: Right. Dave Young: That's amazing. Stephen Semple: Isaac Singer was born in 1811 near Schaghticoke, and I'm butchering the name because it's one of these ones that's like an S and an H and a G and a T and a H and a K in New York. Basically it's in Northern New York near the border of Vermont. Today, it's still a small town of only about 8,000 people, so I can't imagine how tiny it was back in 1811. At the age of 19, he's an apprentice to a machinist, and at the same time he becomes a touring actor. He spent much of his life being a touring actor. He was married. He had a son. He moved to New York where he worked in a press shop. But I got to say this, not a loyal guy. He went on tour again and married again. This happened several times. He had multiple wives who did not know about each other. This happened several times. But this time he had an idea. He went and worked for a little while as a laborer clearing boulders on the Illinois-Michigan canal. He's clearing away rocks on the canal, and this gives him an idea to design and patent a rock drilling machine that he sold for $2,000. He created this patent, designed it, sold the patent, and he used this money to set up another touring company. He goes out touring again, and he runs out of money, and eventually he's back in New York where he set up a shop making wood type signs. He patented a type cutting machine for those big wooden signs that we used to see. Singer's landlord is a guy by the name of Orson Phelps was making sewing machines, and it turns out they were hard to make. They were not reliable, and there were lots of returns and unhappy customers. Singer was not getting any orders for his type cutting machine, so he takes a look at the sewing machines. Dave Young: It seems like there would be a lot more people that need to sew something than to cut signs. Stephen Semple: You would think. Yeah, you would think. Dave Young: That seems like a consumer market as opposed to business t...

Socializing in groups can feel exhausting and often adds an entirely different level of complexity to the sensory experience and challenges for autistic individuals. Patrick Casale, an AuDHD mental health therapist, shared his thought processes and some of the questions that run through his head when in group conversations, such as, "When do I interrupt? When do I not? When do I jump in? When do I not? When do I stay quiet? When do I avoid adding commentary?" Dr. Neff shared that she shows up differently in conversations with people one-on-one than in group settings, and gave the example that in her one-on-one conversations with Patrick during the podcast episodes, her "analytical brain is able to pretty much go offline" and she gets immersed in the conversation, but said that she can very rarely do that in groups. In this episode, Patrick Casale and Dr. Megan Anna Neff, two AuDHD mental health professionals, share their experiences around communication in various social settings. Top 3 reasons to listen to the entire episode: Understand what tracking is and how it plays a role in social interactions and regulation for autistic individuals. Identify ways to reduce stress and overwhelm that is related to social interactions and sensory overload in group settings. Learn how to balance the personal needs of autistic individuals with the needs of other members of their inner circle who are allistic. It's important to find ways to support mental well-being through the struggles of emotional overwhelm and sensory overload that many autistic individuals face on a daily basis. Social interactions and experiences can be different for everyone, so we encourage you to make the effort to find ways to do restorative self-care and prioritize social activities that align with your values and needs.   Transcript PATRICK CASALE: Hey, everyone, you are listening to the Divergent Conversations Podcast. We are two neurodivergent mental health professionals in a neurotypical world. I'm Patrick Casale. MEGAN NEFF: And I'm Dr. Neff. PATRICK CASALE: And during these episodes, we do talk about sensitive subjects, mental health, and there are some conversations that can certainly feel a bit overwhelming. So, we do just want to use that disclosure and disclaimer before jumping in. And thanks for listening. DR: MEGAN NEFF: So, Patrick, I kind of thought we could actually pick up today where we left off last week. And by left off, I mean, actually, what happened after we hit the stop recording button. PATRICK CASALE: Yeah. So, last week, we recorded with Thomas Hensley. And we were experiencing things in the moment while recording that you and I were talking about afterwards. And I know you were thinking about that throughout the week, and wanted to talk more about what was actually happening, and how you were experiencing that conversation, and vice versa. So, what was coming up? DR: MEGAN NEFF: Yeah, yeah. Before I answer that, I just kind of want to do a bird eye commentary as I do. One thing I've noticed… so we have now launched and we have a few episodes out, and we're getting feedback, and you and I have recorded, this is our 10th episode. One thing I was reflecting on that I think we're doing that's, A, pretty vulnerable, and I think we both named that but B, I think what has the potential to be really helpful for folks is we are bringing our lived experience and then we're also kind of analyzing it or putting it in a frame from also being mental health therapists. But what we're also doing, this is the part that feels more vulnerable is in the moment processing.  And this is actually my favorite kind of therapy because it's so raw, it's so powerful. This is happening for me now. And I think we're able to talk about it in a way that's both centered, like centered in our experience, but also decentered. And by decentered, I mean, bringing, oh, this is interesting, from like a therapeutic psychological perspective.  So, that's the bird's eye view of like, I kind of see that as not the whole thing we're doing here. We're not just like analyzing ourselves for an hour every week, that'd be weird. But it's definitely a part of the conversation we're having. So, in that vein, that's kind of where I wanted to dive into this. PATRICK CASALE: Yeah, I appreciate you naming that. And I think that's true. I noticed, like, it's a complex conversation every week where there's a lot of layer. And I'm always tracking you, which is something I don't know if I'm doing that out of like, feeling protective of your energy or what we're talking about. But I did notice that last week while we were talking, I noticed you stimming a lot more than usual, I noticed you kind of rocking back and forth. I was watching your face and your expression a lot of the time when I was talking. And I think that these conversations are so nuanced, and complicated, and layered, and vulnerable, like you just mentioned.  So, there's so much happening all at the same time, when you're trying to have like, a cohesive conversation too. And like, I'm really trying to think about like, what am I saying? Does it even make sense what I'm talking about? Is it landing the right way? A lot of analytics in my mind that are always kind of happening, which is basically every single experience of every day of my fucking life. DR: MEGAN NEFF: It's busy, it's a lot. Like, no wonder we're tired. Yeah, it's a ton. So, yeah, there were there kind of two things, two threads I wanted to explore. One was what you just named of like, you were tracking me. And I actually think it's related to alexithymia, which is what we were talking about last week.  I've had this really interesting experience of, I identify both as an empath and alexithymic, which is a weird combo, but where I'm absorbing other people's energy and I can usually, like, identify like, okay, this is what it is, and, you know, bring in my analytical mind. But I have a really hard time tracking myself. And I kind of think it's because I'm so cute into others along with, like, other alexithymia traits.  But what was interesting was we hit stop recording, and you were like, "Are you okay?" And I knew I was, like, I've been sick the last three weeks. I knew it wasn't awesome. But the level of concern in your voice was like this aha moment of like, "Oh, yeah, I'm not really okay."  And I've had that experience, typically, with my neurodivergent friends or my empath friends, where they'll kind of look at me and be like, "Are you okay?" And it hits as like, kind of, "Oh shit." Moment of like, I didn't realize I wasn't okay, and then someone asked me that. And I'm like, they're picking up something that obviously I'm not fully experiencing or understanding.  So, that was one of the things I found really interesting about last week, was just you were picking up things that I wasn't picking up and I didn't realize till I had time to reflect on it afterwards. PATRICK CASALE: Yeah, and I know you mentioned to me that you also hate that question like, are you okay? So… DR: MEGAN NEFF: Yeah, yeah.  PATRICK CASALE: But it's also interesting that you interpreted my, "Are you okay?" Like, in a different way than when we would start an episode and be like, how's it going today? Like, that's always [CROSSTALK 00:05:12]. DR: MEGAN NEFF: Yeah, there's concern in your voice. I think I feel exposed when people ask me are you okay and I'm not. It's like, "Oh." And maybe it's like, I thought I was hiding that better than I was, or someone is seeing through me, and they're seeing something I'm not yet seeing. And actually, I think that happens in therapy a lot for autistic people is when our therapists offer reflections that we haven't yet seen in ourselves. That can feel really intrusive. PATRICK CASALE: Yeah, really intrusive. And it's also probably the sign of good, like [CROSSTALK 00:05:48] therapist, right?  DR: MEGAN NEFF: Yeah, yeah. PATRICK CASALE: That happened to me last week. Like, we got off our podcast, I saw my therapist a day later, she mentioned something where I was not recognizing it yet. And she was already reading what was happening in the moment for me as I was processing what she was saying, and she's like, "Are you interpreting what I'm saying like this? And are you experiencing it this way?" And I was like, "Oh, yes, I am." But in the moment, there's like this layer, right? Of like, I'm outside of this experience looking in and I do feel like it is on the verge of the alexithymia/dissociation conversation.  But I also think, maybe that's so often how we move through life as where we are trying so hard to not be vulnerable, and trying so hard to protect ourselves from how the world sees us. And then, if we're really attuned, and we're really picking up on these subtle movements, and subtle gestures and expressions, and I think it's even goes further than just being a trained therapist. It's like, being a trained neurodivergent therapist makes it even, like, more in focus and clarity for me, and for you, it sounds like as well. And I think that's what I was picking up on. It's just like these little subtle things where I was like, I've been recording with you for almost three months now. And that was the first time I had seen a pretty… and I can't even say the word is not drastic, because it's not drastic, but it was definitely like there was a big difference.  DR: MEGAN NEFF: You knew it was because you knew what to look for.  PATRICK CASALE: Yeah. DR: MEGAN NEFF: Yeah, yeah. So, I'm curious what you saw. Like, I mean, maybe you already answered that, you saw me stimming and swaying, but like, there's something about my face, you said… Or even, you mentioned like, I went more analytic, like I went more cognitive. PATRICK CASALE: Yeah, yeah. I think that was something in my mind is you had mentioned to me at one point that if you go really cognitive, if you go really analytic, that's a safe space, right? Like, that's when I'm feeling really uncomfortable and that's when I feel really confident in myself to show up and talk because I can almost like, disconnect because that part of the brain just takes over and I don't really have to drop into what's happening for me, in my body, or just emotionally.  So, I asked you the question last week, like, are you going to this place in your brain because you're uncomfortable? And you pivoted very well. Like, very, like, trained response of like, "No, this is where I feel the most confident and we're talking about something clinical." And I was like, "Okay, cool." DR: MEGAN NEFF: Like, partly that might have been true, but like, I think you're absolutely right. It's a safer place for me. And I think, so here's what, this was kind of my aha moment after we recorded and I was thinking about how I showed up differently.  And again, I don't even know that listeners will notice it, but you're very hyper-vigilant in your tracking, which I'm sure comes from honest masking, among other things. But that was the very first time we've had a conversation that wasn't a one-on-one conversation, it was a group conversation. And it's so interesting. I think people do have such a different experience of me if it's one-on-one versus group. I think it's why I became a therapist and not a couple's therapist. I work one-on-one with people, I show up really differently.  When you and I are talking, even though we're recording for apparently thousands of people, the analytical brain is able to pretty much go offline and I get immersed in our conversation. And I can't do that in groups. Rarely, rarely can I do that in groups. PATRICK CASALE: I love that you're naming that because it again, exemplifies what you said to begin this conversation of like what we're doing in the moment, of how we're conversating and also, how we're bringing it back with this, like, clinical lens to dissect some of this stuff.  And it's so interesting because in groups I do exactly what I was doing last week, which is I kind of attune and track the people who I really care about. And then, I'm very concerned about, like, how they're experiencing the group dynamic. And I had never met Thomas, wonderful human being. But you two had already had conversation before and some relationships. So, I was like, okay, when do I talk? I was feeling like we were, you even mentioned this, like, it was very, what's the word?  DR: MEGAN NEFF: Repetitive? PATRICK CASALE: Yeah, yeah repetitive and it almost turned into this, like, loop sensation where like you would talk and Thomas would talk, then I would talk, then you would talk. We never had, like, you mentioned something that I jump in and or vice versa. It was shifting and transitioning in a way where it was like, very regimented, and very, almost rigid in a way in terms of like, even though it wasn't being named. DR: MEGAN NEFF: Yeah and I think that, I imagine this is a really common experience for a lot of autistic people. Like, there's a spontaneity to one-on-one conversation, a playfulness even that I can tap into that in groups… And I think it is because I'm doing so much work in my prefrontal cortex to analyze the conversation.  So, I noticed this afterwards, I was much less in the experience, and much more up here in my prefrontal cortex of, A, I was feeling a lot more ADHD, and I was like, needing to intentionally be like, okay, pull your focus in, pull your focus in. But I would be listening to Thomas, especially, to then figure out, okay, what is he saying that then I can, like, add to or because I kind of once we fell into that, like, circles, like, okay, it's my turn to talk now.  And so, I'd be listening to him, but I wouldn't be immersed in the listening. It'd be like, listening to figure out what could I add to? Or what could I associate to from something he had said, which is a very different way of listening. It's not an experiential like when you talk, Patrick, there might be some of that happening, but it's more like, I'm in it, I'm listening, I'm curious. It's not like, let me listen to then figure out what to say next, and then script out what I'm going to say next in my head. So, that sort of analytical, the mask, I would say, is so much more present in groups for me. PATRICK CASALE: Yeah, I think for me, too, and I was doing a lot of that like trying to figure out okay, this is what's being said, how do I respond? Or how am I going to frame my response? So, again, that's taking you out of being, like, as present as can be in terms of conversation.  But then there's this anxiety that creeps up and not being as present in conversation and trying to like, because I don't do well with like, structured robotic response. I have a really hard time thinking like, okay, point A is this, point B is this, point C is this. I have to be very spontaneous in conversation to have it feel genuine, and authentic, and just to feel like it's actually a part of. Otherwise, I feel like I'm on the outside looking into it. And I'm not really participating as much.  So, it was very interesting. And I think that for me, you just mentioned like, maybe high masking, or whatever the case may be, I've always tracked body language, and facial expression, and everything. And in group conversation, it's so much energy to constantly track like-  DR: MEGAN NEFF: Oh, yeah. PATRICK CASALE: …Megan's face, Thomas's face, body movement, posture, how am I feeling in relation to how both of them are… they are feeling? And I'm like, I don't even fucking know what's happening anymore. DR: MEGAN NEFF: Mm-hmm(affirmative). It's really overstimulating. Like, it's been interesting. It's something I write about, so I'm thinking about, so I'm just… and if you're doing an autism assessment, you really have to look at social skills, one-on-one for social skills in a group.  And the more I think about it, I mean, I think there's a lot. I think, for one, it's the fact that there's so many conversations going on, there's so much unpredictability and spontaneity, and that's just a lot to be coming at us. But it's a really sensory overwhelming experience to be in a group and to be, especially, with that bottom-up processing style, where, you know, we take in details, all the little details, and then build up to a big picture.  So, the sensory and cognitive experience of being around all these bodies, tracking, I actually don't think I track quite as much as you do. I think I dissociate more in groups. And then, taking in people's information, taking in the body noises. Like, it is a really overstimulating environment. So, I think a lot of us enter some sort of stressed body state and it's really hard to be socially engaged when we're in a stressed body state.  So, I'm beginning to think about groups more through a sensory lens than, I mean, and they're not totally separate. But more than a, like, social communication deficit. I think we're sensory overloaded in groups, and the processing style, and like knowing when do I interject? And what do I say? And that part's hard too. PATRICK CASALE: Yeah, I think it's absolutely both. And it is the sensory overwhelm for sure. And, you know, I think I notice that when I'm out socially too, like, if I'm with one person a hell of a lot easier to conversate, be quiet when I want to be quiet, know when to respond if I need to respond. But when you're in a group setting, and you're having that bottom-up thinking experience, and let's just say you're in a restaurant, let's say you're in a bar, let's say you're in a loud environment, and then you're also adding into the mix people that are not part of your group, you're adding in all the stimulation behind the scenes, the light, the noises, the other people, the other energy, all the things that are happening, and all of a sudden it's like, I will find myself shutting down and really almost having this, like, panic moment where I look like a deer in the headlights situation. And I'm just like, "Oh, shit, I really don't know how to proceed here comfortably." And I think this will eventually be a segue into a future conversation that we've alluded to many times, but that is where substance use comes in for so many autistic people.  DR: MEGAN NEFF: Absolutely.  PATRICK CASALE: Because it's like, well, at least alcohol will numb my nervous system and my overwhelm. DR: MEGAN NEFF: Yeah, yeah, no, I absolutely went to alcohol back when I was socializing. That's funny but true. And because, one, it like dulls the senses, so I want to be sensory overloaded too like that, you know, liquid confidence, that is not always a good thing. So, the filter or the mask kind of would go off, which would make me more comfortable in groups.  Now, after the alcohol would wear off, I'd go home and like come through every conversation I'd had and like, "I can't believe I said this or that." But yeah, I absolutely think there's a reason that we are so vulnerable to, particularly, alcohol misuse. PATRICK CASALE: You think this is why like, and I've never been a part of this community, but I think that maybe it makes sense why so many people that are autistic, or ADHD, or just neurodivergent, in general, are parts of like gaming clubs, where you don't really have to socialize in terms of like actual communication, but you're doing something active and participating. DR: MEGAN NEFF: Yeah, absolutely because it's parallel play, which autistic people, particularly, really like. It's interesting, I was reading through a couple's book that is supposedly neurodivergent affirming. I keep using air quotes and realizing listeners can't see my air quotes. I don't actually think we have social communication deficits. That was an air quote. Anyways, I just used an air quote, and ADHD, bring back my thought, okay, book.  So, like was purporting to be neurodivergent affirming, but then went on to say like, watch out for parallel play, like as if it's a bad thing and in a dyad. And I do think it's important if you're in an autistic allistic relationship to make sure both partners are having quality time. But parallel play is a really meaningful, soothing way for us to connect. I think it's one of many reasons I married my spouse was we were really good at parallel play, we'd go to coffee shops, and we both like reading and writing. And we'd just do that for hours when we're dating.  So, yeah, I think parallel playgroups is a really great way to connect or even groups that have structure. So, like D&D. Like, my kids both love D&D, and there's, I think, a lot of autistic people in the D&D space because it's structured. There's roles, there's rules, it's not that spontaneous thing.  And I mean, I think we should be thinking about unpredictable conversation through a sensory lens as well. Like, that sensory cognitive information we're taking in. I've done well in book clubs because again, we have an object that we are talking about versus just free-floating conversation. I still do better one-on-one, but you know, book groups, or if I'm leading a group, back when I was teaching, I led a lot of process groups, which is interesting. I would have struggled to be a member of the process group, but I can lead it. PATRICK CASALE: It is interesting. I think those are all really good points too, the structure, and the role, and knowing that there's a common goal here. And I think it also takes pressure off, of like having to be responsive or respond a certain way, or tracking constantly. I don't know if it completely shuts off the tracking and attunement of terms of energy absorption from just other people's energy, but I do think it alleviates a lot of the stress and overwhelm that comes with socializing.  And then, I'm thinking about, like, just conversations in group settings like that, in general, when you start to notice where they are becoming kind of looped in or not robotic and rehearsed, but really, like, I'm struggling with transitions, you mentioned struggling with transitions all the time. So, it's interesting because then you're starting to track like, when do I talk? When do I not talk? Am I being rude if I'm about to say something? Or should I like, wait and hesitate?  And that process, right? That like, I know I'm making these motions now too, and like, my stupid camera tracks my motion. So, like, when you're starting to do that, thinking about how much energy goes into that process, which might sound really simplistic for some people to be like, "Oh, when do I interrupt? When do I not? When do I jump in? When do I not? When do I stay quiet? When do I avoid like, adding commentary?" Just saying that out loud is exhausting. And then like, the actual experience of that is even more exhausting emotionally. And it makes sense too.  And. you know, we're mainly focusing on like, the autistic side of this right now. But the ADHD side, right? Of like spontaneity, and like, I want to jump in because I'm either going to get distracted, or I don't want to forget what I'm going to say. And that can be really challenging, too, if you're trying to record a podcast and like, every time Megan talks, I'm talking, and that becomes chaos as well. DR: MEGAN NEFF: Yeah, yeah. I was like, that's funny. I was just thinking about ADHD. And I think when I'm more in my ADHD self, it's interesting, groups in the moment feel easier for me, but I have more rumination afterward.  PATRICK CASALE: Yeah, I agree with that.  DR: MEGAN NEFF: Because I like, yeah, impulsively said things, and then because of the autistic parts because I impulsively say things that are not context-appropriate and yeah. PATRICK CASALE: But do you think like, when the ADHD part is more prevalent, that it feels easier to socialize in some ways? DR: MEGAN NEFF: Oh, yeah, it feels easier, but then there's more shame afterwards. And so, I think I even would coach myself to like, okay, when you're in groups, like, I always do so much self-monitoring. Like, don't say anything, or here's your rules for talking, or like, in class, if it was a subject I was really into, I'd want to talk a lot, and I'd make rules for myself. Like, you can only raise your hand three times. Like, there's a lot of self-monitoring to control the excitement and the impulsivity. And it is absolutely easier. But then, yeah, way more shame.  When I'm more on my autistic part, yeah, I'm pretty disconnected, I'm pretty foggy, I don't really say anything. Like, my parents have noticed that when we gather as a family. And when we gather as a family it's a high sensory experience of six kids, six adults, wait, eight adults. I can't do math, adults and kids, and conversation. And my dad has noticed, he's like, "Yeah, I noticed you seem pretty, you just shut down." And I'm just, "Yeah, it's low-key dissociation." And that's harder, but then I'm not ruminating afterward. PATRICK CASALE: So, in my best therapist voice of what I hear you saying is both come with significant social struggles, and challenges, and potential aftermath, and fallout? DR: MEGAN NEFF: Yeah, yeah. And I think for me it's interesting. I think, where I've landed, I've decided it's easier to do the autistic, I'm not in the experience. Now, if it's a group that I was really excited about, and that like pulled out natural passion, I think it would feel good to be more in my ADHD part. But for most groups, my default at this point is the more autistic part. In my 20s, it probably would have been more the ADHD part. PATRICK CASALE: That's interesting. I could see that just based on how you've kind of framed your day-to-day. And that probably makes sense and what serves you in terms of self-preservation, too. I find myself vacillating quite a bit. Like, the ADHD part will definitely take over and be like, I want to be social, and I want to go do things. But then I pay for it afterwards. And I think that that's a constant push/pull, like tug of war, essentially, of like, knowing that I want and need to be social, but also knowing that my socializing has significant limitations and significant ramifications.  So, I know we've talked about this before, like, for both of us just sometimes discussing grief around socialization and connection, but it's challenging. And I try really hard to not be that person that's going to jump in, and interrupt, and with potential divergent flight of ideas, so I've really realized, like, we've both kind of said that most of our social connections and relationships are probably with other neurodivergent human beings who don't get it, and we're probably going to be thinking or doing the same things that we're doing in those moments too. DR: MEGAN NEFF: Yeah, yeah. And I was just thinking of one of your major social outlets, which is soccer, which is another like parallel play experience. PATRICK CASALE: Yeah, and I don't have to think about anything there. You know, you have a common goal. You might communicate, like, based about like, movement, and possession, and whatever. But you're not like having conversations during games, which is wonderful. And it's probably one of the only places my brain goes to, to just be at peace. And I think that's why this ever-expanding injury list that I continue to accrue as a 36-year-old is frustrating because I am starting to have this realization of like, this is not a forever thing. Like, you can't go play competitive soccer as you get older, and you keep getting injured, and all the things.  But my fear and anticipatory grief is this is all I know, to socialize in a way where I feel centered, and at peace, and without restriction or overwhelm. I think that's scary in a way for me too. It's also, there's identity there, that's a very complicated conversation. But like, it's scary. Because, you know, people say, "What do you like to do?" I'm like, "I don't know, I've played soccer since I was five. I don't know what I like to do. Like, this is what I do every week." So, it's challenging. DR: MEGAN NEFF: I mean, that's an interesting… I mean, there's so many podcasts we could do. But like the aging process, and being autistic ADHD of… and a lot of us have chronic pain. I've had chronic pain for the last 10 years. Thankfully, I've recently had some relief from that. But like, I lost so many outlets that were really good for me, I would say good for my ADHD, well, and my autism. I used to do hit training and I used to be really into fitness. And I've kind of lost all that skill in the last three years when my chronic pain got really bad.  So, this idea of aging, but then also just navigating chronic medical conditions that often come with autism and ADHD, and how that makes a world that's already pretty small, like so much smaller when we lose access to those things. So, yeah, the idea of like, if you've been doing soccer since five, of course, that's part of your identity, how you connect socially, sounds like so many sources of meaning there, that's got to be daunting to think about. I would say you've got… you're 36, you're young in my book, probably got some time [CROSSTALK 00:27:44]- PATRICK CASALE: Hopefully, yeah. It is daunting, you know because I've had some significant injuries like, I tore my left hip labrum last week, tore my right hip labrum five years ago. So, it is this constant chronic pain and chronic back issues, all this stuff, and starting to think like, because I need intensity and sensation seeking in my life, where to replace that with I think is also challenging.  And I know for a lot of you listening, socializing, and just even thinking about joining a sports team or a group is so intimidating and can feel like that brings up an enormous amount of challenge and potential for just being alienated, or having a lot of struggle in that arena.  So, I think that could definitely be an episode where we talk about how to connect, and ideas for socializing, and just even if it's minimal, but yeah, it's daunting, and what you don't want it to turn into, at least, well, I shouldn't say what you don't, that's a generalizing statement, what I don't want it to turn into is then becoming inactive because I need to be active because of how much, like, I was talking to you about proprioceptive, like, struggle I have, and like the intense overwhelm/like pressure feeling that I constantly have in my body that I need to ground or regulate. So, losing mobility is fucking scary. DR: MEGAN NEFF: Yeah, it is and that's like, I mean, I know this isn't our substance use topic, but it connects. That's when I fell into an unhealthy relationship with alcohol was when I didn't have access to… I used to do a good hour, at least four times a day of like really pretty intense training and once I lost access to that, like the stimulus seeking, the endorphins and dopamine I got from that left me just, I think, really vulnerable to then look for liquid dopamine via alcohol.  So, for me my chronic pain and then my disordered relationship to alcohol were so related, which then, of course, that can set off… and I see this a lot that, like, back when I worked in the hospital, like, you see… and they're logical. That's what's so hard to work with them as a provider, you see these, I'm drawing a circle with my hand for people who aren't watching on YouTube. You see these patterns that make so much sense of like something happens, chronic pain, you start self-coping with something like alcohol, which then exasperates mood, like, and then it's just you're off to the races running with a really unhealthy cycle.  And again, for so many reasons, autistic ADHD people are way more vulnerable to falling into those cycles. PATRICK CASALE: Yeah, yeah, absolutely. I think that for so many of us who are constantly struggling with so much emotional overwhelm, and sensory overload, and just existence, having that one thing to look forward to, if it's taken away, for whatever reason, it's so easy to fall into these pitfalls of despair, and hopelessness, and reliance on substance or process because you're trying so desperately to just feel better for 30 seconds of your day. And it's quite the challenge and paradox too when you start to think about Canadian side, Northern New York side come out, other alternatives because like, we're diverging so much in this episode. I love it. I think like- DR: MEGAN NEFF: [INDISCERNIBLE 00:31:25]. It feels organic. I feel immersed in it. PATRICK CASALE: Yeah. DR: MEGAN NEFF: Do you? PATRICK CASALE: Yeah, I think this is exactly what we were trying to highlight comparatively to group experience. I think about trying new hobbies at 36. It's not too old, like you just said, but I'm like, "What the fuck do I like? I don't even know what I like."  And I think so many of us struggle to say like, these are the areas I feel really passionate about, or these are the hobbies that I truly enjoy, or the things that I look forward to.  And for those of you who struggle to identify something, I don't think you're alone in that. I think it's really commonplace to say, I don't really know. And I also think that's why we get so connected into online relationships and online connections because it just creates a little bit less vulnerability when it comes to socializing as well. DR: MEGAN NEFF: Absolutely, absolutely. I'm, like, going back to mid statement to respond to something you said earlier, not the end of your statement. But I really like this concept, so I'm going to share it. Something I talk about with folks a lot is cheap self-care or like Glennon Doyle, in one of her books talks about the easy button. But cheap self-care versus like, kind of really restorative self-care. And I think restorative self-care takes more time and energy. It's going on a hike in nature, it's joining a soccer team, which then there's all those, you know, social barriers. It's figuring out the hobbies you like. But it's the kind of self-care that doesn't just feel good in the moment but actually restores. Cheap self-care is in the moment it feels good, afterwards it takes a toll on you.  And I think there's so many reasons that we're more vulnerable to gravitate toward cheap self-care. Yeah, yeah. And especially, for the things you mentioned of. It's hard to know hobbies in adulthood and connect with hobbies, yeah. PATRICK CASALE: And connect with people. DR: MEGAN NEFF: And connect with people, yeah. And I know you have a different experience around this than me, but I was raised in a fundamentalist evangelical tradition. That gave me a lot of both structured community, but also, structured meaning. I no longer identify as religious and I'm not a part of a religious community anymore. And I feel really good about that.  But I miss the like, I think religious was designed by humans to create community. And I haven't found a good replacement yet. And I feel that, especially, as an autistic ADHD 39-year-old, of like, and my spouse and I talk about it a lot of because we were both raised fundamentalists, we're not raising our kids in a religious community thinking about where do we plug them into like, a source of meaning, a source of community? Because we don't have that. PATRICK CASALE: Yeah, it's a really good point. And I think that structure is so crucial. And I know you want to and we will do an entire episode on religion, and autism, and how susceptible autistic people can be to become parts of really structured extreme religion too because of the structure, and the control, and the consistency, and the- DR: MEGAN NEFF: It hits all the autistic boxes, like, absolutely. PATRICK CASALE: All the autistic boxes. So, but yeah, you're right. I mean, where do you plug your kiddos in and where do you plug yourselves in into the community? And I had a conversation on my other podcast today, the All Things Private Practice Podcast, with a LMFT, a licensed family marriage and family therapist in North Carolina about creating anti-ableist practices. And she was just talking about, like, living in an ableist society. I mean, you're just going back to it over and over again. So, whatever practices we create, or, you know, try to incorporate society is inherently ableist.  So, there are not a lot of great places that feel affirming, and connecting, and safe in a lot of ways. So, I think that becomes really complicated when you're trying to figure out like, where do I spend my time? Or where do I want to use my limited capacity and spoons, essentially, to say, like, if I'm going to do something, and I know it's going to take a toll, where's that going to be? DR: MEGAN NEFF: Yeah, I mean, selective, I think we have to get really honed in on what our values are and be really selective. Okay, I realize every day things get compared to cancer a lot, and so, I don't necessarily… I have feelings about bringing this metaphor, but it's part of my context because I worked in oncology for a while. And when you are going through chemo or cancer treatment, you have to get so selective about your activities, partly because of how fatiguing it is, but also, you have this existential like, I don't know how much time I have left.  So, that was something I would talk a lot about with my patients of like, what… and we kind of tease it out. I use the green light, yellow light, red light system for this of like, what cost you the most energy, and then what most aligns with your values.  So, for example, like yellow light activity cost you some energy, but if it's like really highly aligns with your meaning, and purpose, and values like that's a good activity to prioritize. If it's yellow light, and like doesn't align properly, like that's probably something that can go.  But I think thinking almost two tracks, I'm using so many hand motions, is how I talk, isn't how I've always talked, but if we have like two tracks in our mind, energy expenditure, and then meaning and purpose, and are kind of mapping our decisions out that way, I think it's something we have to do because we do have limited resources and like you're saying, so many of the actions we do, we then are confronted by an ableist system, or society, or community. PATRICK CASALE: I really like that. I like that imagery too because I think that makes a lot of sense for those of you listening and for myself too, to think about when you're thinking about self-preservation, and intentionality, and energy conservation, and the tax, and toll that a lot of stuff takes on our systems to try to identify it in a way that is values-oriented, and acknowledging like if it is a high value, and I know it's going to take energy, it's probably worth it. But if it's not highly something, not highly, if it's not something I value highly, and if it's going to take x amount of energy, is it worth pursuing or engaging in?  And the answer is probably no, unless you absolutely have to, and I'm being weary of time because I know what time it is, but we could diverge that conversation into something as well because some of these activities that are red lights, right? And they don't align are part of a lot of your day-to-day and daily necessities, like your job that you've [CROSSTALK 00:39:00] but you have to go to and survival. So, that's like such a big existential conversation of then what? DR: MEGAN NEFF: It really is, it really is. So, yes, so many red light activities go to survival which is why when autistic people can make a career out of special interests, or ADHD people out of their passions, like, oh my gosh, do it so that it's at least a yellow light activity, your eight to five or whatever hours you work.  The other thing that gets complex, I work with a lot of parents, and our values are in conflict with our children's values. So, for example, I really do not like holidays. I do not like family gatherings. I like dread them, typically, for like a month before and fantasize about getting sick so that I don't have to go. I'm so sorry my family if you're listening to this, I do love you, it's a terrible sensory. PATRICK CASALE: [CROSSTALK 00:39:56]. And I feel the exact same way. So, if you're also listening, I love you, and I feel that way. That's real. DR: MEGAN NEFF: But my kids, I want to give my kids the family experience, the holiday experience. So, there's plenty of times that I choose a red light activity for me because it's a high value, not necessarily for me. Like, I'd rather connect with my family one-on-one but because it's a high-value activity for my children, this is really hard for autistic parents. We're constantly, like, our needs, and then our needs of our children can live in conflict, and a lot of times we have to, and we should be choosing the needs of our children, absolutely.  But it adds a whole other layer that's really complicated. Your look is just like, I'm so glad I don't have kids right now. PATRICK CASALE: That's Megan reading me really well. Yeah, I'm not going to lie about that. I think that I would struggle. I have a hard enough time committing to like, things that I, "Know that I should commit to." Like, weddings, graduation parties, holidays, in general. Like, all the things. And for me, I do feel like those are red-light activities. But values coming into play, I know how important a lot of that stuff is for my wife. So, I often will say, and she acknowledges this, and she's listens to this podcast, I know she's going to hear this, but she understands the mental exhaustion and sensory overwhelm taxation that comes with committing to going to a family event. Her family is quite large. I mean, we're talking 50 to 60 people at most events, lovely family, just a lot of energy and a lot of absorption. So, I really have to almost mentally prepare myself for almost a month anytime I agree to go to any event or holiday gathering or anything like that.  But again, red light activity, high-value system because I know how important it is for her. So, it is this like trade-off in a lot of ways in terms of how do you navigate the world in different neuro types in partnership, and I think that could also be a episode as well. DR: MEGAN NEFF: Yeah, we should absolutely talk about couples because, in dyads, absolutely clashing sensory needs, clashing values comes up so much. Actually, I kind of have a fantasy, this would be a group, so it'd be messy. But my husband and I keep having like really interesting conversations. I keep thinking like, it would be so cool to have you on and hear his perspective. He's neurotypical, he's introverted, bless him. I don't think I could be with a extroverted neurotypical. But I thought it'd be really interesting for you to have your wife on and for me to have my husband on and talk about our marriages and hear their experiences of us. That might be too much of a group for us to navigate, but I think that could be really interesting. PATRICK CASALE: I think that's a great idea. I think that would be very interesting indeed and give some perspective to our listeners because I think relationships for neurodivergent folks, it's such a, like you mentioned, having neurodiverse affirming partnership books that are not really neurodiverse affirming. And then, like, we really don't have a ton of resources out there to talk about partnerships with autistic allistic, autistic and ADHD, different neurotypes in general. I think it's really crucial to have these conversations about what the messaging is, the communication expectations, how you're receiving set information, how you best receive information. I mean, I think all of that is crucial. So, add it to the list. DR: MEGAN NEFF: My list is getting really long. PATRICK CASALE: I think that's a good thing. If we were both sitting here- DR: MEGAN NEFF: [CROSSTALK 00:44:00]. PATRICK CASALE: Megan, I don't think I have anything else to talk to you about. I think we could call this a done deal. But I do think this was a good conversation. And I like that you wanted to have this after last week's episode because I think this just highlights and showcases the differentiation in one-on-one versus group communication and socialization. So, hopefully, we were able to just kind of showcase that if you were listened to the episode that we just did with Thomas followed by this episode. In continuation, I think you'll see quite a difference in just energy and conversation. And not to say either conversation was bad. It was just very different types of conversation and connection. and energy being spent. DR: MEGAN NEFF: Mm-hmm (affirmative) that was a great summary which tells me you're getting ready to say our awkward goodbye. PATRICK CASALE: I am always just tracking time because I am not- DR: MEGAN NEFF: I appreciate it. PATRICK CASALE: … the one who like goes into things after this. So, yes, everyone, thank you so much for listening to the Divergent Conversations Podcast. New episodes are out every single week on all major platforms and YouTube. Follow us on Divergent Conversations on Instagram and we will see you next week. DR: MEGAN NEFF: Goodbye.  PATRICK CASALE: Goodbye.

This graduation season marks the end of a surprising chapter in the life of one student, displaced by war, who went from Ukraine's second largest city to a junior boarding school in Northern New York.

Today's podcast features a new segment where we will be sharing live coaching calls with our community! This episode features fellow photographer, Allison Lee, as Kristin coaches her through raising her prices. Allison is located in a small rural town on the border of Canada and she averages 26 weddings per year. Her goal is to raise her prices and take on less weddings to meet her financial goal per year while also having a better work/life balance. Family and quality time spent with her husband and dog are most important to her at the moment. Does this sound like you? Tune in to hear what advice and plan Kristin gives Allison! Apply to be coached on the podcast HERE! Connect with Allison: Allison is the owner of AllisonLee Photography based out of Northern New York. She specializes in Weddings, Branding with a sprinkling of Family photography. Allison has had a camera in her hands for as long as she can remember, but went full time in her business in 2021. Growing up on a 7th generation farm has instilled in her the importance of legacy memories that she captures for generations to come. She is a lover of the sunshine & outdoors and enjoys exploring with her husband and rescue dog.https://allisonleephotographyny.mypixieset.com/home/ Instagram: allisonleephotographyny Our Sponsors:  ⁠⁠⁠⁠⁠⁠⁠17hats⁠⁠⁠⁠⁠⁠⁠ - use code "Dangerous" to receive 50% off your first year.  Connect with Kristin: ⁠⁠⁠ Instagram @⁠⁠⁠kristinsweeting⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Danger School Online Course⁠⁠⁠⁠⁠⁠  ⁠⁠⁠⁠⁠⁠Apply for coaching⁠⁠⁠⁠⁠⁠  Credits:  Music by ⁠⁠⁠@⁠⁠⁠shammydee⁠⁠⁠⁠⁠⁠  Produced by ⁠⁠⁠Jen Madigan Creative⁠

Get ready for an eye-opening episode of The Brian Nichols Show that delves deep into the impact of personal experiences on voting and Brian's unique perspectives on politics, economics, and culture. As a captivating Q&A session with the audience unfolds, Brian shares his journey towards libertarianism and his passion for understanding others' stories. Born and raised in Northern New York, Brian's early interest in politics was shaped by his father, a 15-year legislator who exposed him to influential figures like Hillary Clinton (*sensible chuckle*). This foundation led to Brian's involvement in college politics, where he faced challenges in effectively communicating his thoughts and ideas. But instead of giving up, Brian was fueled by a desire to better understand the culture of his generation, leading him on a path of exploration and discovery. In this episode, Brian not only shares his personal experiences but also provides valuable insights on how personal experiences can shape one's political beliefs and voting behavior. But that's not all. Brian also shares his unique perspectives on politics, economics, and culture, providing thought-provoking insights that will challenge conventional wisdom and spark lively discussions. His engaging Q&A session with the audience reveals his passion for understanding others' stories, as he encourages listeners to support The Brian Nichols Show by leaving a five-star review, joining the Patreon, and becoming part of the Good People Network on Facebook. With Brian's dynamic storytelling and thought-provoking discussions, The Brian Nichols Show is not to be missed. Revisit older episodes of the show to discover more incredible stories and groundbreaking discussions. Join Brian Nichols as he explores the world of politics, economics, and culture through the lens of personal experiences, and learn how to navigate the ever-changing landscape by tuning in to The Brian Nichols Show today! Learn more about your ad choices. Visit megaphone.fm/adchoices

In a full floor vote, the New York State Senate rejected Governor Kathy Hochul's choice for chief judge. Our political observer Alan Chartock speaks with Governor Hochul about her $227 billion dollar budget proposal. Also, we'll take you to a panel discussion on addiction and services in Northern New York.

(Feb 17, 2023) If you ever travel to places like New York City, Boston, or Montreal, it can seem like there are theaters and concert venues on every street corner. So many events going on all the time. When we're holed up in Potsdam or Keene or LaFargeville, it might feel like the only active culture at hand is in the yogurt in your refrigerator. But you know, there are always things happening in the North Country, even if they can be tricky to find. That's a problem that North Country transplants Beth Rowland and her husband Tim are trying to solve.

The “Iroquois” Pipeline Company wants to drastically increase the amount of gas they push through their existing 37 year old “Iroquois” pipeline, which runs from Northern New York (including the Capital District) to Long Island and NYC. In order to push more gas through the aging pipeline, they are applying to build 4 polluting and noisy compressor stations along the route of the pipeline - in Athens and Dover NY, and Brookfield and Milford CT. NYS DEC is holding a hearing on Tuesday Jan. 31. Laura Shindell of Food and Water Watch talks with Mark Dunlea of the Hudson Mohawk Magazine.

Expectation Therapy? The Art of Expectation? What does that mean? Well, today you're not only going to hear our guests Remarkable story, but learn what expectation therapy is.Today's guest was a young man who lived a great and comfortable life until one day his parents suddenly picked up and moved to Northern New York where he felt isolated and alone.  You're going to hear all about his transition to upstate NY, how he joined the United States Marine Corps to escape, helped support an orphanage in Vietnam, and how his whole life changed again after he watched his wife struggled and die from cancer.In this episode we'll learn how to properly look at, and set our expectations so we don't struggle with a bunch of depression, anger, and other oppressive emotions. He's going to take us through the journey of his life, while dropping golden life nuggets all along the way. Remember though, the core of the episode is just like the title says. It's about expectations, faith, living with purpose, and how all of us can be remarkable. Ladies and Gentlemen, welcome to the Art Costello story! GUEST BIO: As an author and speaker and successful entrepreneur, Art offers wisdom as well as tangible tools for success that will help boost your confidence, encourage your journey, and affirm you as you begin to enjoy the freer, more productive life you've always longed for. Art currently lives in Austin, Texas with his wife, Beverly. He also has three grown children and five grandchildren. Art's background includes serving as a Marine in Vietnam, playing college and semi-professional baseball, and working as a talent scout in the entertainment industry. As a counselor at Mercy Mental Health in San Diego, he has worked with world-renowned “play” researcher, Dr. Stuart Brown.Some of the verses mentioned in the interview:“And whatsoever ye do, do it heartily, as to the Lord, and not unto men;” Colossians 3:23“But be ye doers of the word, and not hearers only, deceiving your own selves.” James 1:22“But he that knew not, and did commit things worthy of stripes, shall be beaten with few stripes. For unto whomsoever much is given, of him shall be much required: and to whom men have committed much, of him they will ask the more.” Luke 12:48Support the showHOW TO SUPPORT THE REMARKABLE PEOPLE PODCAST: Share the podcast with your family, friends, and co-workers. Subscribe to our YouTube Channel AND Monthly Email List. Rate the podcast in your favorite podcast player. Review us on sites such as Apple Podcasts, Listen Notes, our website, social media pages, and more. Sponsor an Episode at https://DavidPasqualone.com/SponsorInfo. Donate what you can to help us bring more great content to the world. Contact us and let us know how the podcast has made a positive impact in your life! HAVE A QUESTION? Click here to connect with David THE NOT-SO-FINE-PRINT DISCLAIMER: While we are very thankful for all of our guests, please understand that we do not necessarily hold or endorse the same beliefs, views, and positions that they may have. We respectfully agree to disagree in some areas, and thank God for the blessing & privilege of free will. THANKS FOR JOINING US FOR THE REMARKABLE PEOPLE PODCAST!

Welcome to the Manlihood ManCast, the podcast for men, where we focus on personal development and explore the stories of men who are making an impact in the world. Today, we're honored to have with us Morgan Elliott, a filmmaker and Canton native, who is making his directorial debut with the new documentary Who is Morgan Elliott? Meet Morgan Elliott, the talented director behind the hit documentary film "Potty Town." Not only did this film reach the top 15 on the iTunes/Apple chart for documentaries in the U.S., but it is now available for streaming on Amazon Prime. In addition to his work on "Potty Town," Morgan has a wealth of experience in the film industry as a writer, editor, and cinematographer. He has also served as the DoP on several award-winning short films. "Potty Town" tells the story of one man's humorous and sometimes tumultuous journey as he battles small town government officials to preserve his artistic toilet creations and defend his first amendment rights. This quirky film is a must-see for anyone interested in a unique blend of comedy and social commentary. Morgan Elliott Background Morgan Elliott is a talented young filmmaker who has always had a passion for storytelling. He grew up in Canton, New York, and after studying film in college, he decided to pursue a career in the industry. He has worked on a variety of projects in the past, but "Potty Town" marks his first time in the director's chair. He's excited to share his vision with audiences everywhere, and we can't wait to see what he has in store for us. About Potty Town "Potty Town: Where Protest Meets Porcelain" is a new documentary that tells the story of Frederick J. "Hank" Robar Sr., and his 25-year-long dispute with the Northern New York town of Potsdam. The film recounts how Robar's first toilet garden was sown when he reportedly asked the town for a zoning change at one of his properties on Market Street. The request was denied due to traffic concerns, but the town approved a Dunkin' Donuts franchise to open just three blocks away. This led to the start of a porcelain protest that has now grown across six different properties, with the town making several attempts to uproot the flower-filled potties. The documentary explores the motivations behind Robar's decision to create the toilet gardens, and how they've evolved over time. Morgan Elliot's film also delves into the impact of the gardens on the local community and the relationship between the town and Robar. This film is a true story of protest and resilience that will have audiences captivated. More from Morgan Elliott and Potty Town Here are some links to find out more information about Morgan Elliott and Potty Town: Morgan Elliott Linked In | https://www.linkedin.com/in/modelliott/ Morgan Elliott on IMDB | https://www.imdb.com/name/nm9164926/ Potty Town Facebook Page | https://www.facebook.com/PottyTownDocumentary/ Potty Town on IMDB | https://www.imdb.com/title/tt12822978/ We would like to thank Morgan Elliott for joining us today, and we encourage you to watch "Potty Town" on Amazon Prime Video! Thank you for listening to the Manlihood ManCast, the podcast for men. Be sure to tune in next week for more great content on personal development and the stories of men who are making a difference in the world. --- Send in a voice message: https://anchor.fm/manlihood/message

AP correspondent Julie Walker reports on Wintry Weather

In this episode of the Direct Farm Podcast, we sit down with ADK Action, a non-profit organization committed to improving the lives of the residents of the Adirondacks in Northern New York. Through various projects, including their Fair Food Program, ADK Action works to revitalize communities, promote artists, and improve quality of life by connecting families to local Farmers throughout the Adirondack park.adkaction.orgbarn2door.com/resources

A new anthology of creative writings by incarcerated individuals in Northern New York, and in a seasonal project, an attempt pressing apple cider at home.

Hosted by Andrew Keen, Keen On features conversations with some of the world's leading thinkers and writers about the economic, political, and technological issues being discussed in the news, right now. In this episode, Andrew is joined by Colin L. Read, author of The Bitcoin Dilemma: Weighing the Economic and Environmental Costs and Benefits. Colin L. Read teaches Money and Banking and Sustainability at SUNY Plattsburgh. He has written a dozen books on finance and economics, and also served as Mayor of the City of Plattsburgh when his Northern New York community was inundated with Bitcoin miners. His unique story is just the beginning. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, vegetable specialist Elisabeth Hodgdon interviews Lindsey Pashow, ag business development and marketing specialist with the Cornell Cooperative Extension Harvest New York team. They discuss findings from a series of interviews with winter greens producers in northern New York. Lindsey shares production and marketing challenges associated with growing winter greens in this cold and rural part of the state, success stories and advice from growers, and tips for those interested in adding new crop enterprises to their operation. Funding for this project was provided by the Northern New York Agricultural Development Program. The episode was edited by Miles Todaro of the ENYCHP team. Resources: • Crop enterprise budget resources available from Penn State Extension (field and tunnel vegetables: https://extension.psu.edu/small-scale-field-grown-and-season-extension-budgets), UMass Extension (winter spinach budgets: https://ag.umass.edu/vegetable/outreach-project/improving-production-yield-of-winter-greens-in-northeast and field vegetables: https://ag.umass.edu/vegetable/fact-sheets/crop-production-budgets), and Cornell Cooperative Extension (high tunnel vegetables: https://blogs.cornell.edu/hightunnels/economics/sample-budgets-spreadsheets/). Use these budgets as templates when developing your own crop enterprise budget. • The Organic Farmer's Business Handbook, by Richard Wiswall • The Winter Harvest Handbook, by Eliot Coleman For questions about the winter greens project discussed in this podcast, reach out to Lindsey Pashow (lep67@cornell.edu) or Elisabeth Hodgdon(eh528@cornell.edu).

In today's show we sit down with Licensed Mental Health Counselor, Life Coach, Patrick Monette to discuss all things Effective Communication Part 2.    There are tools and strategies to use to communicate better overall.  Patrick counsels so many individuals on an array of issues, he is the perfect person to gain insight from on this tough subject.    Learn how to  Communicate in a relationship Communicate at work Communicate when you feel stuck   Grab your coffee and get ready for some soul food ya'll!  Patrick Monette is a licensed mental health/addiction and certified trauma counselor located in Northern New York. He is also a Certified EMDR therapist and EMDRIA Approved Consultant and trained couples counselor. He has taught at local universities and maintains a private practice focusing on couples work and trauma-informed treatment as well as gender issues, anger management, and co-occurring disorders.   He is actively engaged in the local community drug court systems as a mental health consultant and educator. Patrick is fluent in English and Spanish and offers treatment in both languages. He also stated his bi-weekly video show/podcast Friday Night Feels that focuses on various aspects of wellness and incorporates guests to come and share their experiences and areas of specialty. During the pandemic, Patrick has begun to hold online couples courses/retreats called Hold Me Tight®  to assist couples focus and improve their relationships. Please visit his website for more information www.patrickmonette.com

In today's show we sit down with Licensed Mental Health Counselor, Life Coach, Patrick Monette to discuss all things Effective Communication.    There are tools and strategies to use to communicate better overall.  Patrick counsels so many individuals on an array of issues, he is the perfect person to gain insight from on this tough subject.    Learn how to  Communicate in a relationship Communicate at work Communicate when you feel stuck   Grab your coffee and get ready for some soul food ya'll!  Patrick Monette is a licensed mental health/addiction and certified trauma counselor located in Northern New York. He is also a Certified EMDR therapist and EMDRIA Approved Consultant and trained couples counselor. He has taught at local universities and maintains a private practice focusing on couples work and trauma-informed treatment as well as gender issues, anger management, and co-occurring disorders.   He is actively engaged in the local community drug court systems as a mental health consultant and educator. Patrick is fluent in English and Spanish and offers treatment in both languages. He also stated his bi-weekly video show/podcast Friday Night Feels that focuses on various aspects of wellness and incorporates guests to come and share their experiences and areas of specialty. During the pandemic, Patrick has begun to hold online couples courses/retreats called Hold Me Tight®  to assist couples focus and improve their relationships. Please visit his website for more information www.patrickmonette.com    

We start off this Episode with Edward telling us about a short vacation and road trip he recently took to Northern New York. Edward and his sister along with some other family visit the area where his father was born to see the family homestead and learn some of the history. Edward rounds up his adventure heading out to Niagara Falls to check the experience off his bucket list. This week we sit down with Animal Communicator Kathy Drage. Kathy will be sharing her love of animals with us over the next few months, telling us stories, and giving advice from her work with our furred and feathered family. Animals are a big part of our lives and sometimes they need a voice. Today Kathy will be sharing with us the story of how an orange cat changed her life and started her on the path of working and healing animals. If you would like to contact Kathy, her Facebook page is EarthTalk. Her Email address is kdrage4animals@gmail.com. Her phone number is (207)462-2360

As a life long resident of the Adirondack region of Northern New York, books covering topics like ghosts and cryptids were slim. And aside from Night Siege, the Center for UFO Studies' examination of the Hudson Valley UFO flap of the 1980s, it was rare to find books about anomalous objects in the sky. And yet to the residents of the Hudson Valley the area had a paranormal reputation. It was the location of Whitley Strieber's experiences in the cabin in 1985. It was the place where the Kinderhook blob was seen, the Hudson Valley Boomerang, and numerous Bigfoot sightings. This weeks guest, Dr. CS Matthews, aka Professor WHAM, has been a resident of the Hudson Valley for over a decade. In her book, Mysterious Beauty: Living with the Paranormal in the Hudson Valley, newly released on Audible, she documents the strange experiences of the residents that live there, and examines the region's natural history, indigenous lore, and the experiences of early colonists. We discuss her book, what inspired her to write it, and some of the fascinating cases detailed within the pages of Mysterious Beauty. Theme song: "Ufo" by Floats, available on Soundcloud, iTunes and Spotify Logo designed by Megan Lagerberg T-Shirt Designs by The Great Desdymona Check out my links here

In this episode, Amanda shares a powerful conversation around forgiveness with special guest, Patrick Monette.Patrick had Amanda on his own podcast, Friday Night Feels, and it was such a great experience, she immediately asked him to come on Power Through Healing for another energetic discussion.You can watch that interview at https://youtu.be/pAWHlpkCMi0.For additional support, never hesitate to reach out to Amanda at amandat.pth@gmail.com.To stay connected further, follow on Instagramhttps://www.instagram.com/powerthroughhealing/or join the Facebook Grouphttps://www.facebook.com/groups/powerthroughhealingPatrick Monette is a licensed mental health/addiction and certified trauma counselor and certified life coach located in Northern New York. He is a Certified EMDR therapist and EMDRIA Approved Consultant and certified EFT couples counselor. He has taught at local universities and maintains a private practice focusing on couples work and trauma-informed treatment as well as gender issues, anger management, and co-occurring disorders. He is actively engaged in the local community drug court systems as a mental health consultant and educator. Patrick is fluent in English and Spanish and offers treatment in both languages. He also stated his bi-weekly video show/podcast Friday Night Feels that focuses on various aspects of wellness and incorporates guests to come and share their experiences and areas of specialty. During the pandemic, Patrick has begun to hold online couples courses/retreats called Hold Me Tight® to assist couples focus and improve their relationships. In March 2020 he also created his bi-weekly video show/podcast Friday Night Feels which focuses on mental health, wellness and overall well-being.Please visit his website for more information www.patrickmonette.com.Instagram @monettecounselingservicesllcFacebook https://www.facebook.com/Monette-Counseling-Services-LLC-336139560465395/

Power Play Podcast NNY is sponsored by Power Play Sports! Opening music by: Tony Soluri SCHOOLOFTONE.COM 25355 New York Highway 3, Watertown, New York 13601, United States 315-489-9644 This week's first guest is Mark Phalon, Associate Head Coach, Niagara University. Mark Phalon joined the Niagara University men's hockey staff as Associate Head Coach prior to the 2020-21 season. Mark's previous experience includes two years on the coaching staff at the University of Alaska Anchorage, three seasons at Hobart College in Geneva, NY, plus work with the Toronto Maple Leafs, the AHL's Toronto Marlies, and St. Lawrence University. This week's second guest is Mark McKenna, Mountaineers Sled Hockey. Mark is a Canton, NY native and a longtime hockey coach. Mark formed the first Sled Hockey team in the Northern New York called The Fort Drum Mountain Warriors. His goal is to raise awareness about the sport and hopefully continue to inspire and recruit wounded soldiers and disabled athletes. We are working diligently to host a sled hockey event in 2022 so we can share with the hockey community more information about this sport! Youth Hockey Association scores, news, and information. High School hockey updates and information including the IHC Cavaliers and Ontario Bay Storm. This week's 92 Challenge winner announced! NEW SUBMISSIONS NEEDED!! Please email pics of boys and girls mops! Please email pics of 92 Challenge entries! Pics can also be posted on our Facebook group: Power Play Podcast To have your team highlighted, to be a guest, or to submit ideas and suggestions, send emails to powerplaypodcastnny@gmail.com

Author, photographer and estate farmer Matthew Benson joins us to speak about his historical farm in Northern New York. With his harmonic farming practices, farm to face apothecary, and culinary outdoor dining experiences, Matthew has brought healing and connection to his community. Visit Stonegate Farm at http://stonegatefarmny.org/mobile_content.asp?WebsiteID=16690&pageName=+HOME --- Send in a voice message: https://anchor.fm/tfgcp/message Support this podcast: https://anchor.fm/tfgcp/support

James enlisted as a musician in the United States Navy in 2011. He was honorably discharged from active duty, January 24th 2016, after five years of service as a Trombonist and Auxiliary Security Force member with Navy Band Northeast in Newport, Rhode Island. Prior to his enlistment, he performed for two years in the pit for the National Broadway Tour of Hairspray, and more recently for eight months with the International Broadway Tour of Shrek, The Musical. He has also completed multiple contracts with several cruise lines including Royal Caribbean International, Princess Cruises and Azamara Club Cruises, spanning all of Alaska, British Columbia, and the Caribbean, Mediterranean, and Black seas. He has been a member of the Patriot Brass Ensemble since relocating back to New York and has also performed with The Hudson Valley Philharmonic, The Choral Society of the Hamptons, Tallahassee Symphony Orchestra, Sinfonia Gulf Coast, Burlington Choral Society Orchestra, and The Orchestra of Northern New York. He has a DMA in Performance from Stony Brook University, MM in Performance from Florida State University, a BM in Performance from The Crane School of Music, and is currently pursuing an MBA from Stony Brook University.

Overnighting at camp is an opportunity for kids to be kids. For many, it is viewed as a necessary right of passage but what happens when your child has cancer and needs to be in a hospital or have treatments on a regular basis? These children also have weakened or compromised immune systems and often have to miss out on a lot of things. These children need a came to come to and Camp Ta-Kum-Ta in South Hero, Vermont provides an amazing experience for these kids and their families. Join host Nick Koziol and our terrific guest Dan Osman, as we learn more about this terrific place and the wonderful memories it creates for these special campers. Learn More about Camp Ta-Kum-Ta: Website: www.takumta.org Like on Facebook Check out on Instagram Follow their Twitter Follow on LinkedIn Mission: Camp Ta-Kum-Ta provides challenging, extraordinary experiences in a safe and loving environment for children who have or have had cancer and their families. Camp exists for Vermont and Northern New York children (including other out-of-state children who are treated in Vermont), at no cost to their families. Camp Ta-Kum-Ta was founded through the dedicated efforts of a small group of people lead by Sheara Billado, a pediatric oncology nurse at UVM Medical. Wanting a parent's perspective to be core to the planning, she invited Ted and Debby Kessler to be a part of the group and before he knew it, Ted became the Camp Director. Both Ted and Debby wanted to recreate the mind/body healing experience their son Todd had at a cancer camp in New York State. Together, for over 30 years, Sheara, Ted, and Debby fundraised, planned, and built an outstanding non-profit organization that now owns its own property and runs year-round programs for children with cancer and their families. How the Camp Got Its Name: While in the Pediatric Oncology Unit at the hospital discussing the possibility of a camp where “kids with cancer” can just be “kids”, one of the children still too young to attend exclaimed in frustration “but I want a camp to come ta!”. The name was perfect! Eventually, she did get her “Camp Ta-Kum-Ta”. Today, she is one of the many survivors volunteering during our programs. More about Dan Osman: Connect on LinkedIn Dan is one of the leading experts and premier trainers on kids, staff, fundraising, and the experience of summer camp. He has been involved with camps and youth development for twenty-five years as a volunteer, counselor, fundraising professional, and director. He is currently the Director of Development at Camp Ta-Kum-Ta an organization that creates year-round experiences for families impacted by childhood cancer. Dan is also an award-winning advocate for mental health on the state and national level, working with government officials to change the landscape of health care to best serve those in recovery from addiction and mental health conditions. Dan lives in Milton, Vermont with his wife Audrey and daughter Emma. --- Support this podcast: https://podcasters.spotify.com/pod/show/thatsoundsterrific/support

Amanda talks with Carol Cottrell about what it is like to be an intuitive (psychic) medium. Carol decided to leave her successful marketing career at the age of 40 to become a medium. Having always had medium abilities since she was a child, but never paying them much attention, Carol finally decided it was time to live a purpose-driven life and follow her gifts. After years of studying, cultivating, and integrating her skills, she was able to pivot and begin to give readings to people that had lost loved ones, as well as tap into her psychic abilities to help others. In this ethereal and thought-provoking episode, Amanda and Carol discuss common themes she sees in her readings when someone has passed suddenly or tragically. They also discuss common themes she sees when someone has been abused and that person connects with their abuser after they have crossed over. Carol dives into how people can heighten their intuition and the significance of remaining in the present moment. They also explore so many other fascinating topics that won't disappoint! Carol Cottrell is an internationally recognized intuitive (psychic) medium who communicates with those in spirit to bring healing, love, and guidance. Carol has learned from some of the world's most respected mediums / teachers. Carol demonstrates mediumship for audiences throughout the country and offers group and one-on-one readings in her Charleston, South Carolina, and Northern New York offices and via the Internet and phone. She also teaches mediumship workshops and classes and offers one-on-one mentorships to help others develop their own psychic and mediumistic abilities To connect with Carol: https://carolcottrell.com/ To connect with Amanda: https://linktr.ee/amandawjohnson

Breaking The Third Wall Through Music's Mission statement: The mission of Breaking The Third Wall Through Music is to break the barriers between ableism and music, by bringing a wide range of musicians, regardless of disability, instrument, background, and field of interested across all genres to chat. A little bit about Christina: "Christina Rawady is from Alfred, NY where she graduated from Alfred-Almond Central School in 2005. She then completed a Bachelor's Degree in Music Education with a Bass Clarinet concentration at the Crane School of Music at SUNY Potsdam. After her graduation in 2009, she stayed at Crane to complete her first Master's Degree in Bass Clarinet/Clarinet Performance which she graduated from in 2010. She then went on to teach Middle School band in Hornell, NY for 3 years. In 2014, Miss Rawady moved to Europe to complete a 2 year Master's Degree in Bass Clarinet Performance at the Rotterdam Conservatory in the Netherlands. Upon graduation and her return to the U.S. she began her position at Potsdam Central School in the fall of 2016. While in Potsdam, Ms. Rawady was an active member of the Northern Symphonic Winds and the Orchestra of Northern New York. In 2019 Christina returned to her hometown and accepted the position of Instrumental Music Director grades 4-12 at Alfred Almond Central School. She lives happily in Hornell, NY with her boyfriend Mike, her dog Smudge, and her cats, Janis and Bobby. " You can find out handles on fb and instagram: @BreakingTheThirdWallInMusic

As the 25th anniversary of Heidi Allen's kidnapping approaches on April 3, 2019, WRVO is bringing you a special series on the story that has transfixed residents of Central and Northern New York for decades. Your host is Ryan Zalduondo, a senior at SUNY Oswego. Here's more from Ryan: