Podcasts about health specialist

Jillian Greaves, MPH, RD, LDN is a Functional Medicine Dietitian, Women's Health Specialist, and the Founder of Jillian Greaves Functional Nutrition & Wellness.  Jillian helps women heal chronic hormone and digestive issues using advanced lab testing, personalized nutrition, and realistic lifestyle shifts. Her approach is rooted in empowering women to take back control of their health, reclaim their confidence, and live life to the fullest.In this empowering conversation, Jillian breaks down why the advice we've been fed—especially around intermittent fasting, trendy diets, and food sensitivity tests—can actually do more harm than good. We dig into why your bedtime and blood sugar matter for your hormones, how to know if you're working against your body's natural rhythm, and how to still enjoy your life while healing.In this episode, we cover:Why intermittent fasting can backfire for womenThe surprising harm in food sensitivity testsAligning your circadian rhythm for better hormone balanceHow to support healing without sacrificing joy or social lifeSigns you're inflamed (and how to reduce it naturally)Why most women are under-eating (and how it's wrecking your health)How chronic stress impacts your hormonesWhat Jillian wishes every woman knew about healing

5/29/25 Jenny Fleming Ives: her 33 yrs as a reproductive health specialist at Tapestry Health -- also CEO Mavis Nimoh on budget cuts. Gnfld City Counsel Pres Lora Wondoloski: funding the schools. Ct River Conservancy's Kathy Urffer & Nina Gordon-Kirsch: the ongoing fight over a 30-50 yr license renewals for energy projects on the river. John Anz w/ multi-genre, multi-instrumentalist Susan Werner—at the Parlor Room.

Welcome back to the podcast! In today's must-listen episode, Chantel sits down with Dr. Afrouz Demeri to dive into the world of fasting, fertility, and female hormones. Dr. Afrouz, Your Women's Health Specialist, shares how her personal health journey led to a groundbreaking approach to preconception care. Together, she and Chantel explore the role of intermittent fasting in hormone health, egg quality, and infertility—especially for women in their 30s and 40s. They unpack the differences between intermittent, time-restricted, and prolonged fasting, and how each affects the female cycle, sleep, metabolism, and fertility. Dr. Afrouz also breaks down how fasting impacts progesterone production, PCOS, and pregnancy prep—and why many women might be unknowingly sabotaging their fertility with trendy diets. This is a must-watch for anyone looking to optimize their health naturally before pregnancy—or simply learn how to fast smarter as a woman.

Today I sat down with Bryan Whitehead, a soil health specialist with a deep understanding of what's really going on beneath our feet. We went way beyond NPK and talked about why focusing only on those numbers is missing the bigger picture. Bryan breaks down the role of humic acid, the damage synthetic fertilizers are doing to our aquifers, and how we can keep it all organic while still growing healthy food. We also touch on Florida's iconic naval oranges—yes, they can make a comeback.If you care about soil, water, and growing better food, this is one worth tuning in to.Want to connect with Bryan or learn more about his work? Visit qualitygreenspecialists.com#SoilHealth #OrganicFarming #HumicAcid #RegenerativeAgriculture #FloridaFarming #GrowOrganic #NPKIsNotEnough #HealthySoilHealthyFood—Connect with Jack:Instagram: @urbanabundanceflWebsite: urbanabundance.com—Connect with Bryan:Email: bryan@pangeapremiumorganics.comInstagram: @pangeapremiumorganics Website: www.qualitygreenspecialist.com (tell them Bryan sent you

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Jillian Greaves (MPH, RD, LDN) is a Functional Medicine Dietitian, Women's Health Specialist, podcast co-host, and founder of the highest-rated dietitian and functional nutrition business in Boston. She has been recognized across major publications such as Dr. Axe, Healthline and EatingWell for her transformative and unique approach to wellness. Jillian is an open book, ready to share how women can take back control of their health, eliminate their symptoms naturally, and start really living again. In this episode we chat a lot about Fertility, Progesterone support, and The Birth Control Pill. We loved the episode and hope you enjoy it as much as we do!  Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us a textWelcome back to the Joint Dynamics podcast! In this episode JD podcast curator & host, Andrew Cox | Joint Dynamics, has a very special guest, his business partner and the CEO of Joint Dynamics Colin Symmonds - Joint DynamicsColin is a leading men's health physiotherapist. He has dedicated his recent career to enhancing the quality of life for men through tailored physiotherapy interventions and holistic health strategies. With a wealth of experience, he specializes in addressing issues that often go unspoken, including pelvic health, sexual wellness, incontinence, and injury prevention.In this episode, we'll dive deep into Colin's approach to men's health, exploring how physiotherapy can empower men to take charge of their physical and mental well-being. Colin will share valuable insights into common misconceptions about men's health and the importance of open conversations around sensitive topics. He'll also discuss practical strategies for maintaining a healthy lifestyle, managing stress around this sensitive topic, and improving physical performance (in and out of the bedroom!).Colin's passion for helping men achieve their health goals is evident in his work, and his holistic perspective blends evidence-based practices with compassionate care. Whether you're dealing with specific health concerns or simply want to optimize your physical fitness, this episode is packed with expert advice that you won't want to miss.Join us as we discover how men can cultivate a healthier lifestyle, break barriers, and embrace their well-being with confidence. Show sponsor is Muvitality Medicinal Mushrooms for modern day health and wellness | Mu …Go to muvitality.com and use the code JD10 to receive a 10% discount on Mu Functional mushrooms such as Lions Mane, Cordyceps, Chaga, Reishi, and Turkey tail Useful links for this podcastColin Symmonds - Joint DynamicsColin Symmonds - CEO - Joint Dynamics | LinkedInRelevant episodesEpisode 117 - Prostate cancer & patting the shark with Tim Baker https://podcasts.apple.com/hk/podcast/episode-116-prostate-cancer-patting-the-shark-with/id1527374894?i=1000682844704Episode 117 - The Elevation Barn with Will Travis https://podcasts.apple.com/hk/podcast/episode-116-the-elevation-barn-with-will-travis/id1527374894?i=1000681398475JOINT DYNAMICS links:Joint Dynamics Facebook - https://www.facebook.com/JointDynamicsHongKong/Joint Dynamics Instagram -https://www.instagram.com/jointdynamics/Joint Dynamics Youtube - https://www.youtube.com/channel/UCRQZplKxZMSvtc6LxM5WckwJoint Dynamics Website - www.jointdynamics.com.hk Host - Andrew Cox - https://www.jointdynamics.com.hk/the-team/trainers/andrew-cox

Jillian Greaves (MPH, RD, LDN) is a Functional Medicine Dietitian, Women's Health Specialist, podcast co-host, and founder of the highest-rated dietitian and functional nutrition business in Boston. She joins me on the podcast today to chat about her history with having to dig deeper into finding answers for her health issues. She shares important insight into our hormones, our fertility, and how our nutrition (or lack thereof) is affecting us! Follow me on Instagram:Kathryn @kathryn_benkoHeart + Sole @heartandsolepodcastSole Fitness @sole_fitnessFollow Jillian on Instagram: @jilliangreavesrdVisit her website HERE!Subscribe to our new YouTube Channel and WATCH all episodes!

In this empowering episode, we sit down with Jillian Greaves, a Functional Dietitian, Women's Health Specialist, and the owner of Jillian Greaves Functional Nutrition & Wellness. Jillian shares her expertise on how to align your workouts and nutrition with your menstrual cycle to optimize health and well-being. From understanding the phases of your cycle to practical tips for managing energy levels and hormonal fluctuations, Jillian provides actionable insights to help you feel your best throughout the month. About Jillian Greaves: Jillian is the founder of Jillian Greaves Functional Nutrition & Wellness and the creator of the PCOS Root Reversal Program. With a deep understanding of women's health, Jillian helps clients navigate hormonal imbalances and achieve their wellness goals through personalized nutrition and lifestyle strategies. Connect with Jillian: Email: hello@jilliangreaves.com Website: https://jilliangreaves.com/ Instagram: https://www.instagram.com/jilliangreavesrd/ 1:1 Functional Nutrition Coaching: https://jilliangreaves.com/nutrition-coaching Check out our website at https://burnfatandfeast.com to find out more about how you can ignite your life and live fully.  GRAB ONE OF OUR FREEBIES: Week of Meals (with grocery list and recipes) Ultimate Guide to Intermittent Fasting For Women 5 Days to Burning Fat and Increasing Energy Training Fat Burning Guide Metabolism and Hormone Checklist Fast Food Guide Free LIVE workout Alcohol & Macros Guide Protein & Portions Guide Connect with us on your favorite social media platform: Instagram: www.instagram.com/burnfatandfeast Facebook: www.facebook.com/burnfatandfeast TikTok: @burnfatandfeast LinkedIn: https://www.linkedin.com/company/burn-fat-and-feast/ Join our FREE Facebook community to be surrounded by other women on a mission to live their best lives.  Rate, Review and Follow on Apple Podcasts If you love this show, please consider rating and reviewing the show! This helps us support more people just like you, move toward the life they desire and deserve. Click here, scroll to the bottom, tap to rate with five stars and select “Write a Review”. Then be sure to let us know what you loved most about the episode.  Also, if you haven't done so, follow the podcast. We add episodes every week to the feed and if you're not following, there's a good chance you'll miss out. Follow now!

This week, host Stephen Feeney is joined by Seamus Sullivan, a Performance Health Specialist with over a decade of experience in fitness, health optimisation, and sports performance. Based in Los Angeles, Seamus works with Cenegenics, runs his own online coaching business, and co-hosts The Macro Perspective podcast, where he shares insights on fitness, nutrition, and performance. In this thought-provoking episode, Stephen and Seamus dive into Seamus' journey as a collegiate wrestler, discussing the impact of weight-cutting on his development. They also explore the effects of dopamine addiction on men, touching on Seamus' personal struggles and how he transformed his life. From coaching and overcoming video game addiction to building stronger relationships, this conversation offers valuable takeaways for anyone looking to grow. Tune in, like, and subscribe!

Welcome to High Performance Mindset, the podcast where we dive into mental strategies to help you be your best more often. Today, we have a truly special guest—someone who plays a pivotal role in helping elite athletes navigate the mental side of the game. Joining us is Kerry Guest, the Mental Health Specialist for the Arizona Diamondbacks, a leader in the field of sport psychology and mental well-being. Kerry's work is all about helping athletes understand and master their emotions so they can perform at their best—both on and off the field. In a high-pressure sport like baseball, mental resilience can be the difference between good and great. And that's where Kerry comes in, guiding players through the ART of emotions—a model built around Acknowledging, Regulating, and Tolerating emotions. In this conversation, we'll dive deep into: ✅ Where emotions come from and why they matter ✅ The power of emotional awareness in high performance ✅ How athletes and leaders can buy into the process of understanding their emotions ✅ Practical strategies like “Say, See, and Do” to develop emotional mastery And of course, we'll wrap up with Kerry's best advice for all of you—high performers looking to level up your mindset. This is going to be a fascinating and insightful discussion, so let's jump in! HIGH PERFORMANCE MINDSET SHOWNOTES FOR THIS EPISODE CONNECT WITH KERRY HERE  REQUEST A FREE MENTAL BREAKTHROUGH CALL WITH DR. CINDRA AND/OR HER TEAM TO LEARN MORE ABOUT THE MENTALLY STRONG INSTITUTE Love the show? Rate and review the show for Cindra to mention you on the next episode.  

In this Health, Wellth & Wisdom Podcast episode, host and head coach, Nicole Hagen interviews Functional Medicine Dietitian and Women's Health Specialist, Jillian Greaves. Throughout their conversation Nicole and Jillian discuss what hormone balance actually looks like and how to do it naturally, how fasting impacts the female body, what the science says about dieting with PCOS, and how to use the menstrual cycle as a helpful diagnostic tool. If you're looking to learn more about what it means - and how - to balance your hormones, this is an episode you don't want to miss.  Links:  Podcast Host, Nicole Hagen IG Profile: https://instagram.com/nutritionwithnicole Podcast Guest, Jillian Greaves Website: https://jilliangreaves.com/ Jillian Greaves IG Profile: https://www.instagram.com/jilliangreavesrd/

In this episode of The Best You Podcast, I sit down with Jillian Greaves, a Functional Medicine Dietitian and Women's Health Specialist, to dive into how women can optimize their health through nutrition and lifestyle changes.Jillian shares how women can align their workouts and diets with the phases of their menstrual cycle for improved energy, better performance, and hormonal balance. She also breaks down the common issue of under-fueling and provides clear guidelines on the minimum amounts of protein, carbs, and fats women should consume to support their bodies.Jillian doesn't stop at nutrition—she gives a practical list of hormonal-balancing lifestyle habits that can make a real difference. Plus, she shares her personal journey of navigating life 10 weeks postpartum after having her first child, offering inspiration for new moms.What You'll Learn in This Episode:●      How to sync your workouts and meals with your menstrual cycle.●      The minimum nutritional requirements women need to fuel their bodies effectively.●      Practical lifestyle tips for balancing hormones naturally.●      Jillian's postpartum experience and strategies for thriving as a new mom.This episode is a must-listen for women who want to take control of their health, optimize their nutrition, and feel their best at every stage of life.

Lift your clinical game with our RACE approved clinical podcasts at ⁠⁠vvn.supercast.com⁠⁠  for more clinical confidence and better patient outcomes, or check out our Advanced Surgery Podcast at ⁠cutabove.supercast.com⁠.  Get case support from our team of specialists in our ⁠Specialist Support Space⁠. ⁠Subscribe to our weekly newsletter⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠ ⁠for Hubert's favourite clinical and non-clinical learnings from the week. “This is not a women's issue: this is a societal issue. We all have women in our lives that we love, that we work with, that we care for, and we MUST be putting these conversations on the table.” If you're listening to THIS podcast, chances are you're a veterinarian. That means that statistically, there's about a 70% chance you're a woman. That makes an honest, in-depth conversation about menopause not just relevant, but essential. This is that conversation.  And even if you're not a woman, or menopause is still decades away for you, you almost certainly work with or live with someone for whom this topic is, or will be, very significant. You should absolutely care about it- and know about it. In this question-and-answer conversation, recorded live at the Greencross Symposium 2024, we unpack the science, symptoms, and solutions with Dr. Nicole Avard, menopause specialist, and Georgie Drury, founder of Metluma, a digital health initiative that supports women through menopause. From understanding the biology of menopause to tackling its impact on mental health, career, and workplace culture, this is the conversation you didn't know you needed—but one that will make a difference in your life and practice.  Topics and Timestamps [00:04:00] Menopause 101 [00:06:00] Biological Changes During Menopause [00:08:00] Symptoms of Menopause [00:12:00] Mental Health and Menopause [00:15:00] Challenges in Diagnosis and Treatment [00:17:00] HRT Safety and Benefits [00:22:00] Myths and Misinformation [00:32:00] Organisational Responses to Menopause [00:40:00] Menopause Q&A Gradual discontinuation of HRT. Role of diet in managing symptoms: [00:45:00] Advanced Questions on Treatment Using IUDs vs. transdermal progesterone. Blood tests for diagnosing postmenopause. Role of testosterone in symptom management. Speaker bios: Nicole Avard Dr Nicole Avard is a dedicated Menopause Specialist GP with 18 years of experience as an Integrative GP. As the Medical Director and Co-founder of Metluma, she is passionate about guiding women through the complexities of menopause. Dr Nic has supported thousands of women on their menopausal journey, offering compassionate and individualized care.  Georgia Drury Georgie is an experienced entrepreneur and CEO, with a passion for health and technology. As founder and CEO of Springday, she built the business into a multi-million-dollar global organisation, operating across 13 countries in ASPAC before exiting and moving onto her next venture. With Hummingbird Innovations, Georgie advises, invests, and collaborates with boards and organisations. She is currently Co-founder and CEO of Metluma, an exciting and innovative digital health initiative aiming to support women by taking a proactive approach to menopause. We love to hear from you. Leave a review here, or get in touch with questions or feedback at info@thevetvault.com. And if you like what you hear, please share the love by rating us on your podcast player and hitting that share button and sending a link to someone who you think should hear this. 

Dr Sara is a practicing NHS GP who has specialised in reproductive health. Dr Sara is also resident GP on ITV's This Morning and a TV personality, which started off on the amazing show GPs behind closed doors. She is also a best-selling author and her first book How to Have a Baby, published earlier this year, is an empowering, unbiased guide and essential toolkit for pregnancy, labour, birth, breastfeeding and your baby's first year.This show is about her amazing journey, her inspirations, the stresses and strains of being a GP and insights into the healthcare system at large. A must for anyone considering a career in medicine or a medic considering a switch to TV!

Kara Kushnir – Mom to her 3 year old son, Psychotherapist specializing in perinatal mental health, Postpartum Support International NJ Chapter Chair of the Board and Author of “Mama's Thoughts” shares her story on today's episode. She had Hyperemesis gravidarum (HG) throughout pregnancy. Her scheduled C-section did not go as planned and led to a traumatic birth which affected her into postpartum. She dealt with PTSD, POCD and PPA. This episode provides informative and expert insight from a mental health professional on how to get help in postpartum when suffering through mental health issues and exactly what women can do to combat them. She also gives insight on how birth trauma survivors can heal. Resources: Book (Mama's Thoughts) - https://a.co/d/c7envmQ Website- www.aworkofheartcounseling.com Postpartum Support International- postpartum.net Instagram: Brittany Olson: @becomingamotherpodcast / b_pepeolson Kara Kushnir: @aworkofheart_Counseling / @karakushnir_therapist / @psinjchapter

As a trailblazer in soil health and regenerative practices, Adam Daugherty, a farmer, educator, and NRCS Soil Health Specialist for the State of Tennessee. Adam has inspired farmers to embrace big, diverse cover crops and innovative no-till practices that challenge the conventional norms. So listen in as we talk about his journey that's full of resilience and practical wisdom. Adam is the new Tennessee State Soil Health Specialist after serving as the district conservationist for the Manchester Field Office since 2013. He began his NRCS career in August 2002 as a soil conservationist at Manchester. He was selected as district conservationist at the Winchester Field Office in 2005 and served as the area resource conservationist in the Murfreesboro Area Office from 2008 until May 2013. Adam operates a small family farm where his wife, Jaime, and two sons, Brady and Tanner, specialize in regeneratively grown produce. They continually experiment with pushing the limits on biomass management and agro-ecological production systems. Recently Adam has begun expanding the application of the soil health principles into his annual wildlife management systems. In his spare time, he is an avid outdoorsman. If not rolling down covers or planting and managing a crop, Adam tries to spend ample time at traditional archery competitions bowhunting whitetail deer, or coaxing in thunder chickens. Adam was born in Cumberland County, grew up in the masonry and stone fabrication industry, and graduated from Cumberland County High School. He has a bachelor's degree in agriculture from Tennessee Tech University and a master's degree in biosystems engineering technology from the University of Tennessee. Adam's Email: adam.daugherty@usda.gov Got questions you want answered? Send them our way and we'll do our best to research and find answers. Know someone you think would be great on the AgEmerge stage or podcast? Send your questions or suggestions to kim@asn.farm we'd love to hear from you.

November is National Men's Health Awareness Month in the United States. Registered Pharmacist Greg McKettrick is on the show today to talk about important men's health topics. Our conversation covers the Post Prostatectomy Penile Rehabilitation Protocol Greg developed, post-op urinary incontinence, erectile dysfunction, regaining sexual intimacy, mental health, medical devices, and more.    Patients, pharmacists, student pharmacists, urologists, and other healthcare professionals need to hear our conversation. If you know at least one person who could use the information in this episode, please share it with them.   Greg is a Men's Health Specialist and a compounding pharmacist. If men's health or compounding interests you as a pharmacist or a pharmacy student, reach out to Greg McKettrick, RPh. Connect on LinkedIn, Email Greg@revelationpharma.com, or call 704-883-2895.    Thank you for listening to episode 303 of The Pharmacist's Voice ® Podcast.   To read the FULL show notes (including all links), visit https://www.thepharmacistsvoice.com/podcast.  Select episode 303.   Subscribe for all future episodes.  This podcast is on all major podcast players and YouTube.  Links to popular podcast players are below. ⬇️   Apple Podcasts   https://apple.co/42yqXOG  Spotify  https://spoti.fi/3qAk3uY  Amazon/Audible  https://adbl.co/43tM45P YouTube https://bit.ly/43Rnrjt   Bio - Greg McKettrick (October 2024)   With over three decades of experience in the compounding industry, Greg McKettrick serves as a Clinical Liaison - Men's Health Specialist at Revelation Pharma, a national network of 503A and 503B compounding pharmacies dedicated to providing industry-leading pharmaceutical compounding services. Previously a compounding pharmacist at Stanley Specialty Pharmacy, Greg is a powerful voice in the world of men's health and men's sexual; wellness, drawing on his years of experience to elevate Revelation Pharma's industry presence.    In addition to his role at Revelation Pharma, Greg is a Chief Medical Advisor for the BHRT Training Academy, having designed the organization's Men's Health Module, and is on the Scientific Advisory Board for Berkeley Life Nitric Oxide. Greg is also a frequent speaker for Zerocancer groups and presentations.    A true thought leader in the industry, Greg developed his Post Prostatectomy Penile Rehabilitation Protocol, which is used by Urology clinics around the country. He has also been featured in numerous articles and as a guest on many webinars and podcasts.    Links from this episode Revelation Pharma Website https://revelationpharma.com/ Penile Rehab Protocol Website Penilerehabprotocol.com ConsultRX Website https://revconsultrx.com/    Learn more about the protocol on YouTube https://youtu.be/__ibcRJup48?si=3ogFWKw_Fy29BYuB  YouTube Video (Men's Sexual Health Overview with Pharmacist Greg McKettrick) Greg on LinkedIn https://www.linkedin.com/in/greg-mckettrick-a21404163/  Greg's email Greg@revelationpharma.com Greg's phone number 704-883-2895 Zero Prostate Cancer https://zerocancer.org/    Kim's websites and social media links: ✅ Business website https://www.thepharmacistsvoice.com ✅ The Pharmacist's Voice ® Podcast https://www.thepharmacistsvoice.com/podcast ✅ The Perrysburg Podcast (service project/hobby podcast) www.perrysburgpodcast.com  ✅ Pronounce Drug Names Like a Pro © Online Course https://www.kimnewlove.com  ✅ Self-paced, online podcast-planning Course https://www.kimnewlove.com  ✅ FREE eBook and audiobook about podcasting https://www.kimnewlove.com/podcasting  ✅ LinkedIn https://www.linkedin.com/in/kimnewlove ✅ Facebook https://www.facebook.com/kim.newlove.96 ✅ Twitter https://twitter.com/KimNewloveVO ✅ Instagram https://www.instagram.com/kimnewlovevo/ ✅ YouTube https://www.youtube.com/channel/UCA3UyhNBi9CCqIMP8t1wRZQ ✅ ACX (Audiobook Narrator Profile) https://www.acx.com/narrator?p=A10FSORRTANJ4Z ✅ Start a podcast with the same coach who helped me get started (Dave Jackson from The School of Podcasting)! **Affiliate Link - NEW 9-8-23**      Thank you for listening to episode 303 of The Pharmacist's Voice ® Podcast.  If you know someone who would like this episode, please share it with them!

In our latest podcast episode, we sit down with Adi Shamir, who is the Founder of Fit Food Feel Good LLC, Integrative Nutrition Health Coach, Gut Health Specialist, Pilates Instructor, Author, & has a Bachelor of Science in Industrial Engineering. Join us as we explore Adi's health journey and how she got started into the Health and Wellness arena moving from being an Industrial Enginerring. Then she talks about the benefits of Gut health and how to treat illnesses to improve overall health through improving the Gut health and tips to go by to improve the gut microbiome.  Adi Shamir's website: https://www.fitfoodfeelgood.com/ Adi on Instagram:  @adibarlasshamir Adi on Facebook:  Adi Shamir Adi on Linked In:  Adi Shamir   Jake Guti's Info: Eye Glasses: Rainbow Optx    10% off coupon code: JAKEGUTI Water Bottle: Blue Bottle Love Instagram: ‪ @JustJakePodcast Bone Broth: Kansas City Health Club Instagram: @KansascityhealthclubSee omnystudio.com/listener for privacy information.

TAKEAWAYSAbuse distorts our sense of self and can distort our realityForgiveness is an integral part of moving past abuse and bullying situationsChildhood trauma does impact behavior later in life, and it's important to understand how, without living in the pastOur culture of fear and anxiety often cultivates the epidemic of kids acting out inappropriately

Send us a textGreat conversation with Rodney De Freitas, Registered Nutritional Health Specialist,  Weight Management Coach for over 30 years, Personal Trainer, and former National Level Gymnast. Rodney speaks about nutrition and shares how people's spoken words can affect you.  Too skinny?  Too fat?  Many times people say things and you have to reframe those words.  Mindset.  Reframing and conditioning your mind with positive things, says Rodney.Turn things into the positive.Don't put so much emphasis on the scale.... learn a healthy lifestyle.  Focus on how you feel.  Not the scale.  Too many factors that affect the scale.  It's not the answer.  And Rodney speaks to being the best version of ourselves.You can find Rodney by going to Facebook and Instagram and look him up.  Rodney De Freitas.Rodney and I have been friends for over 20 years.  We had a great Not For Profit called the Canadian Federation of Executive Entrepreneurs and promoted Canadian Entrepreneurs.  We truly had great experiences during that time.    Rodney and I now celebrate good health, our relationship with food, our mindset, and our friendships and presence today.  I appreciate you, Rodney.  We sure have had great experiences and I treasure our friendship.   Relationships are important.  Family, friends, and food.NO DIET sadly because it's now LIFESTYLE.  Why?  Because society and media have bastardized that word. So don't use diet.  Use lifestyle.  Let's hope they don't bastardize lifestyle now!! :)Buzzsprout - Let's get your podcast launched!Start for FREENew Release Kindle or Signed Copy!How To Have Your Cake & Not Eat It All Too - A Guide To Adult Bulimia RecoveryDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show

Lisa talks to liver specialist Dr. Supriya Joshi about obesity, alcohol and diet with liver and metabolic health specialist Dr. Supriya Joshi.     WEBSITE:  https://www.liverhealthclinic.com/     INSTAGRAM:  https://www.instagram.com/liverhealthmd/     EPISODE SPONSOR:  https://www.davidsburgers.com/     EPISODE SPONSOR:  https://osteostrong501.com/     LISA'S LINKS:     Lisa Fischer Said Academy:  https://lisafischersaid.com/academy/     Website:  lisafischersaid.com     For more information on group intermittent fasting  coaching with Lisa, email fasting@lisafischersaid.com     For more information on one-on-one or group health coaching with Lisa, email healthcoaching@lisafischersaid.com     Podcast produced by clantoncreative.com

Navigating the ADHD diagnostic pathways while being neurodivergent is not easy. It can be incredibly challenging when we're also doing this to support and advocate for our children. Understanding our stories and beliefs about how ADHD has shown up for ourselves allows us to recognise the power of advocating for new stories to show up for the next generation.This week's guest, Dr Tom Nicholson, lectures at Northumbria University and is a Neurodiversity and mental Health Specialist who has delivered hundreds of speaking events and guest lectures on ADHD, Mental Health, Neurodiversity, and Neuroinclusion.On this episode of the ADHD Women's Wellbeing Podcast, Kate and Dr Tom Nicholson speak about:The Stories we are told as we grow up that have become beliefsTom's support from his mother's advocacyTom's experience in education and the attitudes toward ADHD in the 90s The different archetypes of ADHD mothersNeeding more awareness and advocating and less overhyped celebration of ADHDEmpowering Parents with the best way to help their ADHD childrenThe positive power of teaching How to interact with the educational system with ADHDBeing High-achieving and being 2E alongside ADHD and AutismBurnout alongside neurodivergence Navigating a neurodivergence diagnosis within the healthcare system You can find out more about Dr Tom Nicholson's work here: Look at some of Kate's ADHD workshops and free resources here.Kate Moryoussef is a women's ADHD Lifestyle & Wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity, and clarity. Follow the podcast on Instagram here.Follow Kate on Instagram here.Find Kate's resources on ADDitude magazine here.

Experiencing painful sex postpartum? Let's talk about what's causing it and what to do about it. We are joined by Lynn Schulte, a Birth Healing Specialist,  Pelvic Health Physical Therapist, and founder of the Institute for Birth Healing. She shares so much wisdom about why this happens and how you get back on track to enjoying your sex life againIn this episode, we dive into the following:The support gap postpartumThe types of pain during sxx postpartumHow to massage your c-section scarThe impact of trauma on the bodyClear communication with your partnerHow to get the support you need to enjoy your sxx life againDon't forget to check out the blog postYou can find more about Lynn's work below:Websites:  Educational Platform:  https://instituteforbirthhealing.com/Clinical Practice:  https://centerforbirthhealing.com/ Directory for Practitioners Trained by Lynn :  https://directory.instituteforbirthhealing.com/Resources mentioned:>>  YOUTUBE: How to Massage your C-Section Scar>>  YOUTUBE: Close the Pelvic Bones After Birth  >>  FREE Clear Your Birth Fears Guide>>  FREE WORKSHOP: 3 Essentials for Having an Empowering Birth>>  A Path to A Powerful Birth Class************************Get 20% off your first monthly subscription with NEEDED Vitamins 

This Day in Maine for Friday, July 12th, 2024.

Unlocking Women's Health with Nutritionist Isabella Thor Supercharge Your Health: Women's Wellness with Isabella Thor The Kelp Secret: Unveiling Natural Vitamins for Women with Isabella Thor Building Strong Bones & Radiant Health: Women's Health with NTP Isabella Thor Empower your health journey! Join us as we welcome Isabella Thor, NTP, a dedicated Women's Health Specialist, to the studio. In this insightful prelude, we'll delve into the importance of protein for building and maintaining muscle mass, bone health, and weight management in women. We'll also explore the hidden benefits of kelp, a natural source of vitamins and minerals essential for women's well-being. Get ready for powerful tips and insights to optimize your health and vitality! #womenshealth,#womenswellness,#healthywomen,#nutritiontips,#thyroidhealth,#bonehealth,#naturalwellness,#kelpbenefits,#isabellathor,#NTP, Probing Question + Call to Action: "What's your biggest challenge when it comes to getting enough protein in your diet? Share your struggles and tips in a voicemail message for the BH Sales Kennel Kelp Holistic Healing Hour Podcast Voicemail Message Board. Isabella Thor, NTP, might even address your concerns live on air!" Probing Question + Curiosity Spark: "Have you ever tried incorporating kelp into your diet? We discussed its potential benefits for women's health today. Tell us your experiences on the BH Sales Kennel Kelp Holistic Healing Hour Podcast Voicemail Message Board. Let's learn from each other!" Holistic Health Secrets and Life-Sales Strategies with Grandpa Bill Nourish Your Soul, Boost Your Business: The BH Sales Kennel Kelp Holistic Healing Hour Experience Website: https://www.7kmetals.com/grandpabill YouTube: Bill Holt@billholt8792 Social Media: https://www.facebook.com/bill.sales.524 Social Media:https://www.instagram.com/bradybrodyboy12/ Voicemail Message Board: https://podcasters.spotify.com/pod/show/bhsales BH Sales Kennel Kelp Holistic Healing Hour Retired holistic health enthusiast, Grandpa Bill, shares his wisdom and experiences in the realms of health, wealth, and well-being. Join Grandpa Bill on his journey of holistic health and personal growth. With over 45 years of experience in the industry, he has a wealth of knowledge to share on topics ranging from nutrition and supplements, to meditation and spirituality. In his retirement, Grandpa Bill is dedicated to sharing his insights and helping others to achieve their full potential. He is an intuitive thinker, humorist, star seed, poetry fan, with a passion for history and coins. Hosted by Grandpa Bill, 45 year career now retired Disclaimer:This podcast site content is provided for informational purposes only, and does not intend to substitute professional medical advice, diagnosis, or treatment. JOIN US EVERY TUESDAY AT 6PM. EST.  Seth Leaf Pruzansky Freedom Snap-⁠https://freedomsnap.org/Seth/⁠ https://www.imawakenowwhat.com/ BH Sales Kennel Kelp Holistic Virtual Mall Patriot Supply Link:  ⁠⁠⁠https://mypatriotsupply.com/?rfsn=5615494.137cb6⁠⁠⁠ Health Ranger Link: ⁠⁠⁠https://www.healthrangerstore.com/?⁠⁠rfsn=301296.96452b2&utm_source=HR_Affiliate&utm_campaign=14708&utm_affiliate=301296⁠⁠⁠ ⁠⁠⁠⁠Healer.com⁠⁠⁠⁠: ⁠⁠⁠⁠⁠https://www.HealerCBD.com/?ref=11⁠⁠ Tim Doyle Path to Oneness-https://thepathtooneness.com/  Byron Athene -https://byronathene.com/ Isabella Thor,NLP-https://isabellathor.com/ Seth Leaf Pruzansky Freedom Snap-⁠https://freedomsnap.org/Seth/⁠ https://www.imawakenowwhat.com/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/bhsales/message

Lisa Jara is a Menstrual Health Agent (of Change), a Womb Whisperer and Soul Midwife, helping women and menstruating folks to holistically address the deeper causes of menstrual health challenges like PMS/PMDD, painful periods, endometriosis, PCOS or perimenopausal challenges, so they no longer dread "that time of the month", but have a happy, healthy period, navigating challenging life transitions with unshakable trust in themselves and their body. She leads a Quiet, yet powerful Revolution for sacred rebels who are ready to radically trust and follow their own body's wisdom, releasing trauma and internalised shame, and eroding patriarchy from the inside out. In her own words: I'm Lisa from Germany and my pronouns are she/her. As a person I'm both a straight-forward, energetic powerhouse as much as a sensitive soul who enjoys holding space for people. Yet, I've also been conditioned, as a lot of people have, that the expert on me lies somewhere outside, that my perception of the world or situations is wrong and that I have to go looking for validation, approval and happiness “out there”, from someone else. Afraid to do anything wrong, I took on rule after rule, becoming more and more rigid, to the point where my life seemed like an endless chain of tasks, bleak and meaningless. A fight I had to struggle through day after day. Until I decided to get help, started my healing journey and got back in touch with my emotions, which I had suppressed for so many years. After this mental health crisis, I decided I didn't want any other woman to feel that powerless and empty ever again and dedicated my life to guiding women back home to themselves, body, heart, mind and soul. Website: https://lisa-jara.com IG: https://www.instagram.com/_lisajara FB: https://www.facebook.com/its.lisa.jara LI: https://www.linkedin.com/in/lisa-jara YT: https://www.youtube.com/channel/UCG3IUe0ROGTtuw8r3Pmwz9Q Podcast: https://podcasts.apple.com/us/podcast/womb-whispers/id1650282292

Join Dan The Produce Man on FRESH FROM THE FIELD FRIDAYS as he welcomes Registered Dietitian, Functional Nutritionist, and Women's Health Specialist, Katrina Darling!

Join Dan The Produce Man on FRESH FROM THE FIELD FRIDAYS as he welcomes Registered Dietitian, Functional Nutritionist, and Women's Health Specialist, Katrina Darling!

Join Dan The Produce Man on FRESH FROM THE FIELD FRIDAYS as he welcomes Registered Dietitian, Functional Nutritionist, and Women's Health Specialist, Katrina Darling!

Start your journey to parenthood with our special tips in "Balancing Blood Sugar for Optimal Fertility: Your Path to a Healthier Reproductive Journey," featuring fertility expert Jillian Greaves. This week, Jillian kicks off the tips by discussing the importance of eating a well-rounded, protein-rich breakfast, supporting your circadian rhythm with a healthy sleep schedule, and focusing on counting colors, not calories, in your diet. Each episode is meticulously designed to provide deep insights and practical advice, empowering you to confidently take charge of your fertility. Tune in daily for a dose of valuable fertility tips and start paving your way to successful parenthood. Jillian is a Functional Dietitian and Women's Health Specialist. She has a Bachelor's of Science in Nutrition from the University of Massachusetts Amherst and a Master's in Public Health Nutrition from Tufts University. She completed her Dietitian Training at the University of Michigan and has advanced training in Functional Nutrition. Jillian is the owner of Jillian Greaves Functional Nutrition & Wellness, a virtual telehealth practice where her team helps women identify and address the root causes of their hormone and digestive health symptoms naturally, using advanced lab testing, personalized nutrition, supportive lifestyle strategies, and targeted supplements as the first line of intervention.   Gift to listeners:  Free Guide: Balancing Blood Sugar for Health Hormones Free Guide: Post-Pill Supplement Guide + Meal Plan Free Quiz + Private Podcast: PCOS Root Cause Quiz + Private Podcast   Follow Jillian on:  Instagram: https://www.instagram.com/jilliangreavesrd/ Website: https://jilliangreaves.com/ PCOS Root Reversal Program: https://coaching.jilliangreaves.com/pcos-root-reversal   Follow me on: Instagram: @holisticfertilitydoctor TikTok:  @holisticfertilitydoctor Youtube:  @Holistic Fertility Expert Facebook: Join our private Fertile AF tribe!  

Start your journey to parenthood with our special tips in "Balancing Blood Sugar for Optimal Fertility: Your Path to a Healthier Reproductive Journey," featuring fertility expert Jillian Greaves. This week, Jillian kicks off the tips by discussing the importance of eating a well-rounded, protein-rich breakfast, supporting your circadian rhythm with a healthy sleep schedule, and focusing on counting colors, not calories, in your diet. Each episode is meticulously designed to provide deep insights and practical advice, empowering you to confidently take charge of your fertility. Tune in daily for a dose of valuable fertility tips and start paving your way to successful parenthood. Jillian is a Functional Dietitian and Women's Health Specialist. She has a Bachelor's of Science in Nutrition from the University of Massachusetts Amherst and a Master's in Public Health Nutrition from Tufts University. She completed her Dietitian Training at the University of Michigan and has advanced training in Functional Nutrition. Jillian is the owner of Jillian Greaves Functional Nutrition & Wellness, a virtual telehealth practice where her team helps women identify and address the root causes of their hormone and digestive health symptom naturally, using advanced lab testing, personalized nutrition, supportive lifestyle strategies, and targeted supplements as the first line of intervention.   Gift to listeners:  Free Guide: Balancing Blood Sugar for Health Hormones Free Guide: Post-Pill Supplement Guide + Meal Plan Free Quiz + Private Podcast: PCOS Root Cause Quiz + Private Podcast   Follow Jillian on:  Instagram: https://www.instagram.com/jilliangreavesrd/ Website: https://jilliangreaves.com/ PCOS Root Reversal Program: https://coaching.jilliangreaves.com/pcos-root-reversal   Follow me on: Instagram: @holisticfertilitydoctor TikTok:  @holisticfertilitydoctor Youtube:  @Holistic Fertility Expert Facebook: Join our private Fertile AF tribe!  

Start your journey to parenthood with our special tips in "Balancing Blood Sugar for Optimal Fertility: Your Path to a Healthier Reproductive Journey," featuring fertility expert Jillian Greaves. This week, Jillian kicks off the tips by discussing the importance of eating a well-rounded, protein-rich breakfast, supporting your circadian rhythm with a healthy sleep schedule, and focusing on counting colors, not calories, in your diet. Each episode is meticulously designed to provide deep insights and practical advice, empowering you to confidently take charge of your fertility. Tune in daily for a dose of valuable fertility tips and start paving your way to successful parenthood. Jillian is a Functional Dietitian and Women's Health Specialist. She has a Bachelor of Science in Nutrition from the University of Massachusetts Amherst and a Master's in Public Health Nutrition from Tufts University. She completed her Dietitian Training at the University of Michigan and has advanced training in Functional Nutrition. Jillian is the owner of Jillian Greaves Functional Nutrition & Wellness, a virtual telehealth practice where her team helps women identify and address the root causes of their hormone and digestive health symptom naturally, using advanced lab testing, personalized nutrition, supportive lifestyle strategies, and targeted supplements as the first line of intervention.   Gift to listeners:  Free Guide: Balancing Blood Sugar for Health Hormones Free Guide: Post-Pill Supplement Guide + Meal Plan Free Quiz + Private Podcast: PCOS Root Cause Quiz + Private Podcast   Follow Jillian on:  Instagram: https://www.instagram.com/jilliangreavesrd/ Website: https://jilliangreaves.com/ PCOS Root Reversal Program: https://coaching.jilliangreaves.com/pcos-root-reversal   Follow me on: Instagram: @holisticfertilitydoctor TikTok:  @holisticfertilitydoctor Youtube:  @Holistic Fertility Expert Facebook: Join our private Fertile AF tribe!  

Join us for a compelling new episode featuring the distinguished Jillian Greaves in “Balancing Blood Sugar for Optimal Fertility: Your Path to a Healthier Reproductive Journey.” Jillian dives deep into essential topics that are crucial for anyone looking to enhance their reproductive health. In this episode, we cover the importance of maintaining stable blood sugar levels for hormonal harmony and fertility. This episode is packed with expert insights designed to empower you to enhance your reproductive health and navigate your path to parenthood with confidence.  Jillian is a Functional Dietitian and Women's Health Specialist. She has a Bachelor's of Science in Nutrition from the University of Massachusetts Amherst and a Master's in Public Health Nutrition from Tufts University. She completed her Dietitian Training at the University of Michigan and has advanced training in Functional Nutrition. Jillian is the owner of Jillian Greaves Functional Nutrition & Wellness, a virtual telehealth practice where her team helps women identify and address the root causes of their hormone and digestive health symptoms naturally, using advanced lab testing, personalized nutrition, supportive lifestyle strategies, and targeted supplements as the first line of intervention.   Gift to listeners:  Free Guide: Balancing Blood Sugar for Health Hormones Free Guide: Post-Pill Supplement Guide + Meal Plan Free Quiz + Private Podcast: PCOS Root Cause Quiz + Private Podcast   Follow Jillian on:  Instagram: https://www.instagram.com/jilliangreavesrd/ Website: https://jilliangreaves.com/ PCOS Root Reversal Program: https://coaching.jilliangreaves.com/pcos-root-reversal   Follow me on: Instagram: @holisticfertilitydoctor TikTok:  @holisticfertilitydoctor Youtube:  @Holistic Fertility Expert Facebook: Join our private Fertile AF tribe!  

Siempre he hablado de ninos, algunas veces de mujeres pero pocas o muy pocas me he concentrado en crear algo solo para NOSOTRAS. Asi que comienzo por aqui por un tema que me apasiona que es la limpieza del utero a traves de limpiar la dieta.   CReo que nunca había hablado de fertilidad pero la verdad es que desde que me estoy especializando también en ser Women's Health Specialist este es de hecho, el tema en el que me quiero enfocar. Así que si quedar embarazada ha sido todo un reto para ti, escuchame!   Pronto se viene un retiro para nosotras...   Como te puedo ayudar: Consulta para mujeres

As a urologist, Dr. Uloko was trained to address any and all issues of her male patients. However, when her female patients had a sexual concern, there were no protocols or best practices to follow. Her practice developed into an advocacy for sexual health for both men and women. Dr. Uloko completed a fellow at San Diego Seuxal Medicine where she expanded her knowlege, clinical skills in sexual health. Currently she provides care to both men and women. By care for both sexes she has witness the disparity in sexual health care between men and women, noting that men's sexual health is paramount in the ultimate treatment. She elaborates regarding menopause, the hormonal and sexual effects - compounded by lack of training and treatment by today's health care providers.

Part two of my conversation with Ayurvedic Practitioner and Women's Health Specialist, Malia Michael talking about Ayurveda's understanding on Women's Health. Topics Covered:What the inner seasons are and how they relate to the menstrual cycleThe influence of the phases of the moonHow to welcome in a more balanced period How our hormones affect our cravingsSay hello:Malia MichaelInstagram: @wildwombvedaWebsite: wildwombayurveda.comInformation about Womb PortalJulia DaoudWebsite: www.simplyayurveda.careInstagram: @simplyayurveda___ & @simplyjules___Email: hello@simplyayurveda.careBooks: Wild Feminine by Tammi KentWild Power: Alexandra Pope Show your support for the podcast with a loving donation.

The Homemade Broadcast this week: Check out the HMBradio Store and get a hat or something or DONATE. We livestream Wednesday evenings around 7PM on YouTube, Twitter and Facebook. Keep up to date on where to watch HERE This week: Anna is losing her mind, William is getting sued and bomb threats are flirting. This and more on this weeks ep. Get in touch with the show and leave a voice or text message at: (813) 693-2124 The #HMB airs Sunday's on Sunshine FM 96.7 in downtown St. Petersburg & anywhere in the world at Radio St. Pete @ 6:10PM & Monday's at 10:15PM or on demand via your favorite podcast app, just search "HMBradio Tampa Bay". If you're enjoying the podcast, please give it a 5 STAR rating on your podcast app, it only takes a second and really helps out. If you're REALLY enjoying it, consider making a DONATION, thanks and I like you more than a friend. Follow the show EVERYWHERE Thanks to our sponsors: Homemade Podcasts: "Reach clients through Podcasting

Alina is the author of a poem inspired by her Autistic Twins who have different experiences everyday. she discusses her journey with her children and the different stages they have worked and laughed through. In addition, she is a mental health specialist who very much enjoys coaching her daughter's cheer team.Become a supporter of this podcast: https://www.spreaker.com/podcast/no-limits-podcast--5110273/support.

Get ready for a dynamic episode of Big Conversations, Little Bar with hosts Patrick Evans and Randy Florence! On this episode, they shine a spotlight on a remarkable unsung hero in the Coachella Valley Unified School District who is revolutionizing student wellness. Meet Jason Tate, a visionary educator dedicated to holistic student care, encompassing physical, mental, spiritual, and nutritional well-being. His pioneering work in Functional Medicine has garnered national recognition, transforming the lives of students at Coachella Valley High School and previously at Indio High School. Discover how Mr. Tate's innovative approach is not just saving lives but also paving the way for bright futures. Join us for an inspiring look into the incredible impact of total student wellness in the valley's education system, recorded live at Skip Paige's Little Bar in Palm Desert. Don't miss this chance to hear firsthand how the caring spirit of one educator is making a world of difference for Coachella Valley kids!

Howie and Harlan are joined by Lucila Ohno-Machado, the Yale School of Medicine's deputy dean for biomedical informatics. She explains how expanding use of data science, informatics, AI, and technology could enable doctors to spend more time with patients. Harlan celebrates mentorship while marking the death of Irwin Birnbaum, a mentor to many in his time as COO of the Yale Medical School and long after retiring. Howie discusses the mixed evidence from a study on vaping as a tool for helping cigarette smokers quit. Links: “Lucila Ohno-Machado, MD, PhD, MBA, Will Lead Biomedical Informatics and Data Science” “Lucila Ohno-Machado: Yale Medicine Profile” “Halıcıoğlu Data Science Center” “2024 AI in Medicine Symposium at Yale School of Medicine” “Doctors Vs. ChatGPT: Which Is More Empathetic?” “Irwin M. Birnbaum Obituary” “What is a mentor?” “A Randomized Trial of E-Cigarettes versus Nicotine-Replacement Therapy” “Episode 78, Health and Veritas: Elizabeth Arleo: Advice for Working Mothers from a Women's Health Specialist”

In this truly enlightening episode I chat to Liz Sergeant who is a Registered Functional Nutritionist and Women's Health Specialist. Liz and I chat about how we can make ourselves feel more balanced and get ourselves sorted as we approach perimenopause.During the episode we cover:Gut health and how to work out if ours is in good orderBlood tests and how they can reveal more than meets the eyeWhy going on HRT too early isn't a good idea How to understand our cycles Empowering our daughters and making them feel positive about their periodsNutritionand so much more.Show notes:Here is the instagram post where Liz lists the functional lab ranges for blood tests:https://www.instagram.com/p/Ct08LK0oRzw/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA== Liz woud also love to offer us access to her Women's Health Assessments with a 20% discount. These private 1-to-1 sessions and the personalised blueprint are designed for women looking for professional insight into what's going on from a health & hormones perspective, followed by priority next steps and bespoke supplements. You can find more information and sign up here: http://wellnourishedclub.com/wha using code BEAUTY20 at check out.And if you'd like more practical information about harmonising your hormones, her fabulous free ‘Feel Good Foundations of Happy Hormones' Guide is for you. You can download it here http://wellnourishedclub.com/happyhormones/.

Welcome back to the Stronger Bones Lifestyle Podcast. I am your host, Debi Robinson.Today in this solo episode, I share who I am, my training and what I do to help ladies prevent bone loss. I also discuss the importance of functional labs including stool labs and what they can tell us as well as my program Healthy Gut Healthy Bones and its customized approach to helping you reverse the effects of bone loss.Join me today as I talk about some of the other functional labs I run to look “under the hood” at your internal environment, and how functional lab testing helps you look deeper but why you need the interpretation of the lab as well.Key  Takeaways:[0:33] An intro to me, Debi Robinson[1:12]  What is osteoporosis[1:50] What labs are the best for bone health[2:22] Two things to build stronger bones[3:41] Stool lab[7:40] Bone metabolism[10:02] Hair mineral lab[10:43] Macro minerals[12:05] With all the information out there[12:53]Your liver[13:48] Healthy gut healthy bones[14:12] The lifestyle components[14:55] Who is the person with these labs?[15:53] Retest[16:54] Other functional labs[20: 13] Blood tests[21:15] Are your triggering inflammation through food?[21:51] Urine lab[23:40] Liver function[24:07] Looking under the hood with these labs [24:24] Why do I have osteoporosis and how will you find that out[24:52] Wellness panel[29:39] Why I started this[30:31] My mission[31:09] It is possibleMemorable Quotes:"There is so much information out there and we are all trying to do the best we can."  [12:05] - Debi"Because without a healthy guy you cannot have healthy bones." [17:24] - Debi"If you are triggering inflammation with food then lets stop bringing that food in and stop that inflammation because that is one of the factors behind your bone loss." [21:25] - Debi"Because one of the side effects of healing your gut is weight loss." [29:10] - DebiTo learn more about me and to stay connected, click on the links below:Instagram: @debirobinsonwellnessWebsite: DebiRobinson.comHealthy Gut Healthy Bones Program

Episode 29 - Guest Olesya Wilson – Women's Health Specialist and certified nutritionist discusses how we can optimise our health during the cold season. Disclaimer: Please note that all information and content on the UK Health Radio Network, all its radio broadcasts and podcasts are provided by the authors, producers, presenters and companies themselves and is only intended as additional information to your general knowledge. As a service to our listeners/readers our programs/content are for general information and entertainment only.  The UK Health Radio Network does not recommend, endorse, or object to the views, products or topics expressed or discussed by show hosts or their guests, authors and interviewees.  We suggest you always consult with your own professional – personal, medical, financial or legal advisor. So please do not delay or disregard any professional – personal, medical, financial or legal advice received due to something you have heard or read on the UK Health Radio Network.

Lisa lives in Cologne, Germany and is educated about Women's Health particularly with the menstrual cycle and how it operated in four seasonal phases and informs health. She shares about how this knowledge has informed her health struggles with anorexia, orthorexia, and OCD in her life.

Exercise Physiologist, Women's Health Specialist and University Lecturer Unna Goldsworthy is back and this time we discuss the challenge of giving and receiving feedback in a constructive, productive and empowering way (easier said than done), tailoring communication to suit the individual, how our thinking and perspectives change over time, the power of instinct and intuition when dealing with others, giving without expecting anything in return, helping others see (and tap into) their potential and lots more. unnamovement.com@unna.movementSee omnystudio.com/listener for privacy information.

Lisa Jara is a Menstrual Health Agent (of Change), a Womb Whisperer and Soul Midwife, helping women and menstruating folks to holistically address the deeper causes of menstrual health challenges like PMS/PMDD, painful periods, endometriosis, PCOS or perimenopausal challenges, so they no longer dread "that time of the month", but have a happy, healthy period, navigating challenging life transitions with unshakable trust in themselves and their body. She leads a Quiet, yet powerful Revolution for sacred rebels who are ready to radically trust and follow their own body's wisdom, releasing trauma and internalised shame, and eroding patriarchy from the inside out. In her own words: I'm Lisa from Germany and my pronouns are she/her. As a person I'm both a straight-forward, energetic powerhouse as much as a sensitive soul who enjoys holding space for people. Yet, I've also been conditioned, as a lot of people have, that the expert on me lies somewhere outside, that my perception of the world or situations is wrong and that I have to go looking for validation, approval and happiness “out there”, from someone else. Afraid to do anything wrong, I took on rule after rule, becoming more and more rigid, to the point where my life seemed like an endless chain of tasks, bleak and meaningless. A fight I had to struggle through day after day. Until I decided to get help, started my healing journey and got back in touch with my emotions, which I had suppressed for so many years. After this mental health crisis, I decided I didn't want any other woman to feel that powerless and empty ever again and dedicated my life to guiding women back home to themselves, body, heart, mind and soul. Website: https://lisa-jara.com IG: https://www.instagram.com/_lisajara FB: https://www.facebook.com/its.lisa.jara LI: https://www.linkedin.com/in/lisa-jara YT: https://www.youtube.com/channel/UCG3IUe0ROGTtuw8r3Pmwz9Q Podcast: https://podcasts.apple.com/us/podcast/womb-whispers/id1650282292   Lisa Jara, Stephan Neff, stephan neff, lisa jara, neff inspiration, my steps to sobriety, menstrual health, menstruation, cyclical living, live life to the fullest, women's health, menopause, perimenopause fatigue, perimenopause workout, personal growth, life coach, life stories, pms, painful periods, endometriosis, healthy living, mindfulness, breathing exercises, breathwork, breathwork meditation, women's rights, feminism, Sleep well, rest well, chew well

Today we are joined by Dagmar Khan to explore the origins of pelvic pain, and how to take your healing into your own hands. Dagmar reveals that so much of pelvic conditions are related to trauma stored in the body, and the only way to truly heal them is to release the pain of the past. She shares the long-term impact of abuse on the body, the surprising truth behind endometriosis, and her personal story of healing from infertility. This is an eye-opening episode for any women looking to heal their body and experience pain free sex.   === TIMESTAMPS: 0:00 Intro 1:30 Pelvic Pain Explained 6:16 Origins of Pain & Healing Trauma in the Pelvis 14:56 The Power of Pelvic Massage Techniques 20:25 The Truth About Endometriosis & How to Heal It 25:49 Dagmar's Infertility From Intense Trauma 28:53 Practices for Reclaiming Sovereignty Over Your Body 35:35 Tools to Develop the Courage to Heal 43:05 Take Healing Into Your Own Hands 46:55 How to Explore Further 49:20 Conclusion ===   Dagmar Khan: world's leading women's health expert & Founder of the Flourish™ INSTITUTE   My name is Dagmar Khan, and I'm one of the world's leading women healthcare specialists. I'm also founder of the Flourish™ Institute, a global Women's Pelvic Health & Business Development Company dedicated to helping you become a sought-after women's health specialist with a financially nourishing business, and a mission that transforms female lives. My proprietary Flourish™ method is sparking a revolution in female empowerment – through trauma-informed pelvic care that addresses the root of any health challenges, by considering the whole woman (body, mind, soul). For the past 5 years, Flourish™ has attracted visionary women's health practitioners who want to deeply transform women's health and lives.   Free Training: How To Become Sought-After Women's Health Specialist & Confidently Work With Female Pelvic Pain Clients: https://www.flourishwoman.com/ondemand Instagram: https://www.instagram.com/dagmarkhan/ Facebook: https://www.facebook.com/dagmar.kocandovakhan/   ===   Follow me on Instagram: https://www.instagram.com/angelikaalana/ https://www.instagram.com/awakenedlove/   My Website: https://www.angelikaalana.com/See omnystudio.com/listener for privacy information.

What if you could get stronger and love how you feel after every workout, just by moving with your body's natural rhythm? Are you finding that there are days where you just don't have ANY get up and go? Or days where you feel super strong, but they're not lining up with what kind of workouts you have planned? What if we told you this could have to do with your hormonal cycle?  Because of metabolic and energetic shifts that your hormones initiate on their own, we already have the most effective blueprint for becoming the most balanced version of yourself. All you have to do is utilize it. This is where our special guest Courtney Babilya steps in. Courtney is an ER Nurse, Women's Health Specialist, and the founder of the Keeping Balance Method, which helps women work with the four phases of their menstrual cycle as a template to build strength, gain energy, and connect with your body. Tune into this weeks episode to learn more about how to train WITH your cycle instead of against it.  Related Links: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The CVG Nation app, for ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠iPhone⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The CVG Nation app, for Android⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fitness FB Group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Thick Thighs Save Lives Workout Programs⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Constantly Varied Gear's ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Workout Leggings⁠⁠⁠⁠⁠ Courtney's Website Keeping Balance Podcast Courtney on Instagram