Podcasts about primal health

In this episode of Hart2Heart, Dr. Mike Hart sits down with Mark Sisson, the founder of Primal Blueprint and Primal Kitchen, to dive into all things health, fitness, and longevity. Mark shares his journey from elite endurance athlete to a leading voice in primal health, breaking down what he's learned along the way. Mark breaks down his workout routine, and why metabolic flexibility is the key to lasting energy and fat burning. Mark also explains why most modern shoes are ruining your feet, how zone two cardio can transform your endurance, and what inspired his latest book, Born to Walk. Guest Bio and Links: Mark Sisson is the founder of Primal Blueprint and Primal Kitchen, a best-selling author, and a pioneer in the primal health movement. A former elite endurance athlete, he now focuses on nutrition, fitness, and longevity, helping people optimize their health through metabolic flexibility and ancestral living. Learn more about Mark Sisson Mark's Daily Apple  IG @MarksDailyApple Primal Kitchen Shop Marks Books on Amazon Peluva Show Notes: (0:00) Welcome back to the Hart2Heart Podcast with Dr. Mike Hart    (0:15) Dr. Heart introduces Mark Sisson to the listeners  (1:30) Mark Sisson's background and achievements (5:00) Diet and daily routine (10:30) Mark's exercise philosophy and practices (13:00) Protein supplementation (21:00) Zone 2 cardio and endurance training (32:00) The reality of running injuries (33:00) Benefits of minimalist footwear (41:30) Blood work and health metrics (44:00) Prostate health and biopsy experiences (56:00) The role of alcohol in a healthy lifestyle (1:01:00) Mark's new book and Peluva --- Dr. Mike Hart is a Cannabis Physician and Lifestyle Strategist. In April 2014, Dr. Hart became the first physician in London, Ontario to open a cannabis clinic. While Dr. Hart continues to treat patients at his clinic, his primary focus has shifted to correcting the medical cannabis educational gap that exists in the medical community.  Connect on social with Dr. Mike Hart: Social Links: Instagram: @drmikehart Twitter: @drmikehart Facebook: @drmikehart  

Listen to the full podcast here: https://skmp.supercast.com/There is something that makes everyone sick in America. More sick than other countries and it is happening fast and at an accelerating pace. In order to find a balance, to heal yourself, you need to really examine your habits and understand both the technologies that are benefiting you and the ones that are destroying you.Harry Gray from The Meat Mafia does a great job seeking and educating around that balance. Follow Harry:Instagram: https://www.instagram.com/meatmafiaharry/Twitter: https://twitter.com/MeatMafiaHarryNoble Origins: https://nobleorigins.com/Podcast: The Meat Mafia Podcast Spotify / Apple Podcast Hosted on Acast. See acast.com/privacy for more information.

Welcome to the Sisters-in-Service podcast, where we delve into the remarkable journey of a passionate individual who has dedicated their life to empowering Veteran Women and military families through lifestyle modifications for better health. Join us as I speak with Coach Lorraine Cuff, Air Force Veteran and Founder of CuffBiz  as we explore the transformative power of the Primal Health lifestyle and the personal journey of shedding 50 pounds, defying pre-diabetic prognosis, and achieving remarkable results even amidst the challenges of the pandemic. Join us on a journey of inspiration, empowerment, and the pursuit of thriving in every aspect of lifeSupport the Show.

February is National Pet Dental Health Month so to celebrate and educate host Carly interviews Lindsey the CCO and cofounder of Primal Health and Teef for Life. They discuss:- the connection between dental health and overall health- how Teef is effective but also user friendly - what the oral microbiome is- issues with the current dog dental care on the market GUEST INFODiscount Code: WADP30 for 30% off your purchase!Dogs: teefhealth.com Humans: primalhealthllc.comIG: @teefhealthOther Dental EpisodesDoggy Dental Health ft. Graham Pet Dentist (buzzsprout.com)FOLLOW WITH A DOG:InstagramTikTokSupport the showFRIENDS WITH A DOG EXCLUSIVE EPISODESApple PodcastsAnchor/SpotifySupport the show

Have you ever been to a holistic gym?Take a tour of Primal Health, a family-owned training facility in Halmstad, Sweden, focused on diet, movement and inner work, with Daniel and Viktor Gustafsson in this Living 4D conversation.Learn more about the work Daniel and Viktor do via social media on Instagram.For Living 4D listeners: Through the end of 2023, save 10 percent on the range of services Daniel and Viktor provide at this website merely by mentioning that you heard about it on Living 4D!TimestampsFasting was the first step Daniel and Viktor took toward more holistic approaches. (4:32)Why are gyms so important? (20:54)Real resistance. (38:34)Does every gym have exactly one kettlebell? (44:50)A history of the American gym industry. (1:01:44)“Energy from people is our currency.” (1:27:58)The foundations of tai chi. (1:32:50)“We should call them a wallet instead of a client.” (1:54:25)Does your gym have a restaurant that serves organ meats? (2:12:49)Tips to help you choose a good gym. (2:24:30)ResourcesOsho Dynamic MeditationThe work of Rupert Sheldrake, Eugen Sandow, Vic Tanny, Arthur Jones, Graham Hancock and David GogginsPaul's Living 4D conversations with Tim Welch and Sean O'Malley and Jason PickardPaul's solo Living 4D podcast Why Kings Kill Your ChildrenFarmers of Forty Centuries: Organic Farming in China, Korea and Japan by F.H. King Thanks to our awesome sponsors:PaleovalleyBiOptimizers US and BiOptimizers UK PAUL10Organifi CHEK20CHEK InstituteWild PasturesNedWe may earn commissions from qualifying purchases using affiliate links.

I always have such a great time talking to Dr. Emily Stein of Primal Health (the makers of Teef! Dental water additive). Whenever we chat, she makes super complicated scientific info about our pets easy to understand. For example, I love how she gives characters to the good and bad bacteria that are living in your pet's mouth. Did you realize that oral health can be connected to cognitive health and bad bacteria in the mouth actually have a correlation to dementia in pets? Dr. Stein has some great advice on how to support your dog's health through the microbiome of their mouth. We definitely nerd out on some scientific info in this conversion. I think you're going to love it! I also asked Dr. Stein to provide some clear and actionable takeaways at the end so we know what to do with all this great info that she shares. Before I hit play, I want to acknowledge that this is Episode 295 of the Wear Wag Repeat Podcast! That means we will hit episode 300 before the end of the year. I can't wait to celebrate that amazing milestone!

Laura Rupsis is one of US. Enthusiastic about health optimization, dailed in nutritionally and resistant to the BS in the health industry. She's a crossfit gym owner and Primal Health Coach Certified Coach.  Sign up for What's Up Wednesday Newsletter HERE -  https://seanmccormick.com/ EPISODE SPONSORS - Primal Health Coach Institute - Get 25% off your Health Coach Certification HERE with code OPTIMAL25 AG1 - Drink AG1 - https://drinkag1.com/opp - get a FREE 1-yearsupply of Vitamin D AND 5 free AG1 Travel Packs with your first purchase. In this episode we cover:  •Why most health coaches are coaching  •What is the DASH diet and why it doesn't work •What do most health coaching certification organizations are misinformed •Why you may thrive as a health coach  •The art of saying NO - without justification

Vad är egentligen biohacking och hur fungerar det? I dagens avsnitt tar vi med er på vårt besök hos biohacking-faciliteten Primal Health i Halmstad. Vi dyker in i hälsofördelarna kring köld och värmeexponering, vi pratar om breathwork och vikten av återhämtning. Vi ger er tips för att själva påbörja en resa av optimering och berättar om de delarna vi själva använder mest. Det och mycket mer, enjoy!Producerat av Self Mastery Club AB.Bli en del av vårt community:https://www.expandlimitless.com/selfmasteryclubFölj oss på instagram: Nathalie: https://www.instagram.com/nathaliesteffner/Filip: https://www.instagram.com/filipwennesjo/För kontakt eller samarbeten: Hello@expandlimitless.com Hosted on Acast. See acast.com/privacy for more information.

Welcome to today's episode, where we have the pleasure of speaking with Nigel McHollan:Nigel McHollan is a Health and Wellness coach specializing in educating and empowering people to make positive changes in their lifestyle to benefit their overall health and well-being.Nigel has worked with clients looking to improve their Health and Wellness for over twenty years. Becoming self-employed in 2000 with an initial business as a Personal trainer and Remedial Pilates Teacher. His business has grown to include Intrinsic Biomechanics Coaching, Sports and Remedial Massage Therapy, Strength and Conditioning Coaching, Primal Health Coaching, and SOMA Breath Work Meditation. To find out more about Nigel McHollan, you can visit his website at https://nigelmchollan.co.uk/Check out our latest articles:https://mysevenchakras.com/soma-breathinghttps://mysevenchakras.com/how-to-get-fit-fasthttps://mysevenchakras.com/wim-hof-breathing-benefitshttps://mysevenchakras.com/breathing-techniques-for-sleephttps://mysevenchakras.com/how-to-be-a-high-energy-personhttps://mysevenchakras.com/celebrities-that-use-a-cold-plungehttps://mysevenchakras.com/how-to-unblock-chakrashttps://mysevenchakras.com/soma-breath-review-21-dayhttps://mysevenchakras.com/books-on-breathinghttps://mysevenchakras.com/breathwork-benefitshttps://mysevenchakras.com/best-breathwork-trainingEnjoyed listening? Do me a small favor and share this episode with a friend! :)To inquire about 1:1 Breathwork activations to release trauma, connect with your vision, or let go of the past, email me with 1:1 Breathwork in the subject line. For sponsoring episodes or collaborations, please direct me to aj@mysevenchakras.com. Support this podcast at — https://redcircle.com/my-seven-chakras-with-aj/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

One of the best Success Hacks is Setting yourself up for success the night before. This is something Brian Gryn mentioned he does and has been doing for quite some time and he is doing some amazing things all around.   This is just one of the many great pieces of advice Brian gave during our conversation.    We also talked about coaching, health & fitness, goal setting, morning routines, and much more.    Make sure to have your notepads out and listen to the full episode with Brian Gryn and connect with him below in the show notes.   Let us know your thoughts, and keep taking action folks!   In This Episode, we discuss: The art of Health and Fitness Coaching and how he's impacting lives How to win the day the night before and see positive change Brian's vision and how he plans to get there   Brian's Bio:  Brian Gryn has been in the health and wellness industry for over 15 years.  He is an intermittent fasting expert, wellness coach, author, human movement specialist, and podcast host.   Upon graduating from Indiana University in 2002, I was in corporate finance for about 5 years.  I realized that my true passion was in coaching health and wellness. (And golf).   I then decided to follow my passion and have been working in the health industry for almost twenty years now coaching middle-aged men on how to build strength and healthy habits they can use the rest of their lives.   Through my Integrative Institute of Nutrition and Precision Nutrition, FDN and Primal Health education, I have never believed in extreme dieting, or quick fixes.  Instead, I have used my own experiences along with my client's' work to look at every aspect of an individual's lifestyle – stress, activity, sleep, nutrition, and meal timing.    My goal is to find what works for the individual and build a foundation that is sustainable.  It never gets any easier as you age, and that is why having a coach is that much more important! I look forward to guiding you on your health journey and, most importantly, getting you results!   Connect With Brian:  briangryn.com  https://www.instagram.com/bdgryn/   Follow Us:  Instagram: https://www.instagram.com/chrisandericmartinez/ YouTube: https://www.youtube.com/user/Dynamicduotraining   FREE 15 Min More Clients Brainstorming Call. Let's Chat & See How We Can Help You Get Unstuck or Move Up Income Brackets. https://www.dynamicfitpros.com/15-minute-booking   Get 25% Off Any Orders From SteelFit Sports Nutrition: Coupon Code is DYNAMIC25 https://steelfitusa.com/   See the full Show Notes to this episode here https://www.liveadynamiclifestyle.com/podcast/winning-the-day-the-night-before-and-seeking-positive-change-with-brian-gryn/

When Dr. Emily Stein's grandmother suffered health issues linked to dental problems, she began biohacking her grandma's biofilm. Dr. Stein's interest in the link between oral hygiene and a person's general health led her to found Primal Health, which makes a lozenge that that improves the oral microbiome. The product has even made its way to outer space — it's been used by astronauts on the International Space Station for the past 13 months. Dr. Stein joined us in studio to share more about Primal Health, about her entrepreneurial journey, and much more in a very fascinating conversation.

Folge auf YouTube ansehenDie Evolution Radio Show wird durch Werbepartner unterstützt.Diese Folge wird durch foryouehealth unterstützt. Selbsttests für zu HauseDas Messen von Aminosäuren, Mineralien, Vitaminen, Fettsäuren, Hormonen und Darmbakterien ist der Schlüssel zur Gesundheit. Kennst Du Deine inneren Werte, kannst Du sie gezielt optimieren, um ein langes, gesundes und glückliches Leben führen. Genau hier setzt for you an.for you Selbsttests ermöglichen es Dir, Deine Biomarker aus dem Blut, Speichel, Atem oder Stuhl einfach und bequem zu messen.Einfach und bequem Bluttest und Darmtest zuhause machen? Das geht mit den Test von for you eHealth. Die Ergebnisse Deiner Darm- und Blutanalyse kannst du dann online abrufen.https://www.foryouehealth.deMit dem Gutscheincode: Julia10 sparst du 10% auf die Produkte! Jacky Fletcher - Keto Coach und Primal Health Coach, Botschafterin für die Wohltätigkeitsorganisation PHCUK.org (Public Health Collaboration)Podcast: https://fabulouslyketo.com/podcast-2/Social Media: https://www.facebook.com/FabulouslyKetohttps://www.instagram.com/FabulouslyKeto1https://twitter.com/FabulouslyKetohttps://www.linkedin.com/in/jackiefletcher100/Facebook Group: https://www.facebook.com/groups/FabulouslyKetoPublic Health Collaboration: https://phcuk.org/ Buchempfehlungen: Das Happiness Project - https://amzn.to/3xVpk13Better than Before: Mastering the Habits of our Every Day Liveshttps://amzn.to/3BDygco Bücher von Gary Taubes Why We Get Fat: And What to Do About It (Englische Ausgabe) https://amzn.to/3BLAgPRWarum wir dick werden: Und was wir dagegen tun können (Deutsche Ausgabe) https://amzn.to/3xTKzApGood Calories, Bad Calories: Fats, Carbs, and the Controversial Science of Diet and Health (Englische Ausgabe) https://amzn.to/3StVNTKThe Case for Keto: Rethinking Weight Control and the Science and Practice of Low-Carb/High-Fat Eating (Englische Ausgabe) https://amzn.to/3R8BHNWDer süße Tod: Warum Zucker süchtig macht, wie er die Diabetes- und Adipositas-Epidemie verursachte und was wir dagegen tun könnenhttps://amzn.to/3ShfyhU Bitte beachten Sie auch immer den aktuellen "Haftungsausschluss (Disclaimer) und allgemeiner Hinweis zu medizinischen Themen" auf https://paleolowcarb.de/haftungsausschluss/Diese Klauseln beziehen sich auf die Inhalte (Tipps, Ratschläge und Produktbeschreibungen) auf der Webseite, in meinen Büchern, E-Mails und Vorträgen [im Folgenden kurz INHALTE genannt]. Ersteller der Inhalte ist PaleoLowCarb.de, Mag. Julia Tulipan und weitere Autoren [im Folgenden kurz ANBIETER genannt] Haftungsbeschränkung Die Inhalte werden mit größtmöglicher Sorgfalt erstellt. Der Anbieter übernimmt jedoch keine Gewähr für die Richtigkeit, Vollständigkeit und Aktualität der bereitgestellten Inhalte. Die Nutzung der Inhalte der Website erfolgt auf eigene Gefahr des Nutzers. Namentlich gekennzeichnete Beiträge geben die Meinung des jeweiligen Autors und nicht immer die Meinung des Anbieters wieder. Mit der reinen Nutzung der Inhalte des Anbieters kommt keinerlei Vertragsverhältnis zwischen dem Nutzer und dem Anbieter zustande. Informationsinhalt Alle Inhalte wurden mit großer Sorgfalt ausgearbeitet und stellen die Recherche des aktuellen Stands der Wissenschaft dar. Sie dienen ausschließlich der neutralen Information und allgemeinen Weiterbildung. Der Inhalt ersetzt keinesfalls die fachliche Beratung durch einen Arzt oder Apotheker. Die Inhalte stellen keine Empfehlung oder Bewerbung der beschriebenen oder erwähnten diagnostischen Methoden, Behandlungen oder Arzneimittel dar. Der Text erhebt weder einen Anspruch auf Vollständigkeit noch kann die Aktualität, Richtigkeit und Ausgewogenheit der dargebotenen Information garantiert werden. Keine Medizinische Beratung Nichts, was in den Inhalten des Anbieters enthalten ist, ist dazu bestimmt, Krankheiten zu diagnostizieren oder zu behandeln. Der Anbieter ist kein Arzt und gibt keine medizinischen oder gesundheitlichen Heilversprechen ab. Die Inhalte dürfen nicht als Grundlage zur eigenständigen Diagnose und Beginn, Änderung oder Beendigung einer Behandlung von Krankheiten verwendet werden. Konsultieren Sie bei gesundheitlichen Fragen oder Beschwerden immer ihren behandelnden Arzt.

“Never be the one to say “no” to yourself. You're gonna face a ton of rejection in the world, but you don't have to be the one that rejects yourself from the get go. If you wanna start a project, maybe you don't have the experience or you don't have the qualifications or you don't have it figured out, but don't be the one that shuts that down. Don't be the one that says “No, I'm not good enough work on your project.” Do what it is that you wanna do. And let other people say no, which is fine. You can get rejected, but if you never even try or you never even go for it, how do you know if it's gonna work out or not? And you just kind of shut yourself down to, like you said, receiving this energy and the universe is not gonna give back to you if you're not giving anything to it.”Episode #91 of The Hope Initiative with Fiona Riddle.A young woman with the purpose of helping others live a healthier, happier life - this weeks guest Fiona Riddle has plenty of wisdom to share. I loved learning about her life growing up with a father who worked for EA and her early obsession with World of Warcraft, not being fit for school and how being sacked during the pandemic led her to creating the life she is now flourishing in.Thanks so much to Fiona for taking the time!I hope you enjoy

Sean and Jeb talk about how a carnivore diet helped him overcome autoimmune arthritis, getting into the raw meat eating community (2:34), coffee enemas and other biohacks (37:19),  Liver King, Knees Over Toes guy, bare foot running/hiking, social media connections (1:01:00), leaving toxic friends, posts leading to more exercise, exposing skin to sun (1:34:21), benefits of not eating seed oils, dating,  vaccine experiences (2:04:03), ways to start eating raw meat, other raw meat eating cultures, building the Primal Health Guy brand (2:39:55) Get 2 Know more about Jeb IG: @primalhealthguy Follow the Getting 2 Know U Pod on Instagram, Twitter, and Facebook  Help the Getting 2 Know U Pod upgrade our recording and sound equipment through our Patreon: https://www.patreon.com/getting2knowupod Support the Getting 2 Know U Pod by SUBSCRIBING, RATING, AND REVIEWING when you listen: Apple: https://podcasts.apple.com/us/podcast/getting-2-know-u-pod/id1502868247 Spotify: https://open.spotify.com/show/686ov3pdhcVVaN4PXZeMHA?si=hE_tJlSkRii-kaSGcJgLUw&nd=1 Podbean: https://getting2knowupod.podbean.com/  

Join me for an in depth interview with Olivia of Revolve Primal Health as we discuss eating primally in this modern world. Shop Dora's favorite beauty biohacking products here: https://biohackyourbeauty.com/shopbyb/ Take control of your health and wellness with Inside Tracker. You'll receive 20% off with code DORAVANDEKAMP In this episode Olivia and I discuss: What does it mean to eat a modern primal diet? What is the worst type of fat for your health? How to find quality avocado oil? What kind of meats are ideal to eat on a modern primal diet? Where do cheese and dairy come in? Is chicken really as healthy as we think? What is the best fitness for a primal lifestyle? What are some indicators that it's time to change the way we are eating? The problem with intuitive eating. What would you tell someone who is struggling with cravings or disordered eating? What are your favorite foods for beautiful skin? What are some "healthy" foods that are actually unhealthy? How can people source truly healthy foods? What are your favorite biohacks? Revolve Primal Health Resources Revolve Primal Health Instagram Website Kitchen Course Free Skin Health guide Julia and Olivia are a mother-daughter duo passionate about promoting health and wellness with our modern lifestyle. Their interests in supporting healthy people and a healthy planet come together in (R)evolve Primal Health, a modern primal lifestyle brand. (R)evolve is centered on a scientifically validated wellness plan that supports our genetic evolutionary blueprint with real food, low-carb eating, inspired movement and play, and stress reduction. Julia and Olivia strive for balance in all aspects of life. Dora Vandekamp Resources Instagram: @doravandekamp TikTok YouTube biohackyourbeauty.com Medical Disclaimer. The information on this podcast and website is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.

Join me for an in depth interview with Olivia of Revolve Primal Health as we discuss eating primally in this modern world. Shop Dora's favorite beauty biohacking products here: https://biohackyourbeauty.com/shopbyb/ Take control of your health and wellness with Inside Tracker. You'll receive 20% off with code DORAVANDEKAMP In this episode Olivia and I discuss: What does it mean to eat a modern primal diet? What is the worst type of fat for your health? How to find quality avocado oil? What kind of meats are ideal to eat on a modern primal diet? Where do cheese and dairy come in? Is chicken really as healthy as we think? What is the best fitness for a primal lifestyle? What are some indicators that it's time to change the way we are eating? The problem with intuitive eating. What would you tell someone who is struggling with cravings or disordered eating? What are your favorite foods for beautiful skin? What are some "healthy" foods that are actually unhealthy? How can people source truly healthy foods? What are your favorite biohacks? Revolve Primal Health Resources Revolve Primal Health Instagram Website Kitchen Course Free Skin Health guide Julia and Olivia are a mother-daughter duo passionate about promoting health and wellness with our modern lifestyle. Their interests in supporting healthy people and a healthy planet come together in (R)evolve Primal Health, a modern primal lifestyle brand. (R)evolve is centered on a scientifically validated wellness plan that supports our genetic evolutionary blueprint with real food, low-carb eating, inspired movement and play, and stress reduction. Julia and Olivia strive for balance in all aspects of life. Dora Vandekamp Resources Instagram: @doravandekamp TikTok YouTube biohackyourbeauty.com Medical Disclaimer. The information on this podcast and website is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.

TEEF for Life combines the fundamentals of microbiology and molecular nutrition to improve the oral microbiome and promote dental health in a safer, revolutionary way. Emily Stein, Ph.D. (CSO), researched and developed a solution to oral dysbiosis after her grandmother and her senior rescue dog both experienced life-threatening health issues caused by their dental disease. Her company, Primal Health, LLC, is focused on developing innovative products (TEEF for Life brand) that safely target the root cause of dental disease so pets and people can live healthier, longer lives. In 2008 she first began developing Selective Microbial Metabolism Regulation Technology (SMMRT)®, which is focused on using metabolic influencers to rehabilitate diseasecausing bacterial biofilms in favor to improve outcomes for dental and overall health.  Emily spent 7 years as a research fellow at Stanford University in Rheumatology and Immunology focused on the neuro-endocrine-immune axis in autoimmune and chronic inflammatory diseases. She holds a Ph.D. in Microbiology from the University of California at Berkeley where she studied inter- and intra-cellular signaling pathways involved in stress response and community development in bacteria and received her B.S. in Microbiology and Immunology at the University of Iowa where she studied the interaction between M. tuberculosis and innate immune cells. She is a leading subject matter expert/key opinion leader in microbiome-related science and research and presents on the topic worldwide.

Samantha & Geoff are @apahwellness, focusing on Kambo and Primal Health coaching, and I loved learning more about their story, of what drew them to Primal Health and then to Kambo, and then really diving deeper into :

More than ever, health coaches are needed to help guide clients to healthier living. Mark Sisson explains how health coaches can best help clients using his Primal Health Coaching program and why health coaching isn't just a hobby but a valuable career.       In this episode, Cathy and Mark discuss:  What led Mark to developing Primal Blueprint and Primal Lifestyle Why health coaches are needed more than ever and where they fit in the future of medicine and health care How successful health is more about what we choose not to eat vs. what we eat   Suggestions to help clients maximize their health and fitness in the 21st century Understanding keto and why Mark considers it a tool to achieve metabolic flexibility  Developing awareness around food and how long it takes to reach metabolic flexibility  Mark's daily activity level and details about the Primal Health Coaching program          Memorable Quotes: “The Primal Blueprint…it's a blueprint, a lifestyle, a guideline…based on these ancestral behavioral patterns that we can find analogues for in today's life.” “One of the important factors in health today is to have a good health coach to guide people in a way that allows them to live their lives…it's really about understanding all these different variables…and how you want to live your life and optimize your health.”  “The best thing a coach can do is to really understand the goals of the clients, the lifestyle that they're embarking on and choosing to live, and fitting a program to that particular lifestyle.”    Mark Sisson is a celebrated best-selling health and fitness author credited as the "godfather" of paleo/primal and a leading figure in the ancestral health community. He is a former world-class distance runner, triathlete and Ironman competitor, finishing 4th in the February 1982 Ironman World Championship. He secured a top-5 finish in the 1980 U.S. National Marathon Championships and earned a qualifying spot for the U.S. Olympic trials. After retiring from professional competition, Mark coached hundreds of professional athletes to success. An avid academic, Mark was a pre-med candidate and earned a biology degree from Williams College. He served for 15 years as chairman of the International Triathlon Union (ITU) Anti-Doping Commission and as the ITU's liaison to the International Olympic Committee. He began sharing his vast nutrition science knowledge with the ancestral health community by way of his award-winning blog, Mark's Daily Apple. Mark is also the founder of Primal Nutrition, Inc., a company devoted to health education and designing state-of-the-art supplements that address the challenges of living in the modern world, and the genius behind Primal Kitchen®, a full range of healthy and delicious primal/paleo condiments and snacks. Mark teamed up with other leading experts to create the Primal Health Coach program, the world's first coaching program based on the evolutionary health movement. Visit primalhealthcoach.com to learn more about Primal Health Coach Institute.     Mentioned In This Episode: Primal Health Coach Institute - https://www.primalhealthcoach.com/ Mark's Daily Apple - https://www.marksdailyapple.com/     Links to resources: Health Coach Group Website https://www.thehealthcoachgroup.com/

This is a rebroadcast of a show from February 12, 2022: Dr Emily Stein is a scientist and Co-Founder of Primal Health, LLC a biotech company focused on alleviating oral health disparities and improving the quality of life and longevity for its customers by producing innovative, cost-effective oral care products. For more information visit primalhealthllc.com…

Do you love brushing your dog's teeth?  Does your dog love YOU brushing their teeth?!  Did you know that 80% of dogs will have dental decay present by the age of 3?  In this episode, we explore TEEF! an easy way to keep your dog's mouth healthy without brushing.  Learn how to achieve the dog breath of your dreams with a simple scoop!Use doghappi25 to get 25% off your first order of TEEF!  Order hereOral health is the gateway to the rest of the body.  Bacteria can negatively affect the heart, brain, kidney, and liver.  Learn more by listening in! Connect with TEEF!TEEF! WebsiteInstagram:  @TEEFHEALTHTEEF! on FacebookTo hear the latest news or to see if they are looking for volunteers to test new products, subscribe to their newsletter found by scrolling to the bottom of the website.   Dog Happi & Me Segment:For more information on pHossident!  The "human" version of TEEF! Click hereCheck out Instagram @dog.happi for clips and more information on dental care for our dogs (and cats).AnimalBiome Oral Microbiome Test Kit--Use dog-happi for 20% off **https://shop.animalbiome.com/products/doggybiome-oral-health-system-with-teef-drinkable-prebioticFind all our episodes in one place at www.doghappi.comStay happi!!!**This is an affiliate link and discount code.  I will receive a small commission each time it is used.

Dr Emily Stein is a scientist and Co-Founder of Primal Health, LLC a biotech company focused on alleviating oral health disparities and improving the quality of life and longevity for its customers by producing innovative, cost-effective oral care products. For more information visit primalhealthllc.com or call 612-440-2014.

Jai hosts a podcast called The Jai Sugrim Method, teaches five live yoga classes per week, and coaches students who want to weave spirituality & health into their daily lives. Jai is steeped in the Jivamukti and Ashtanga Yoga lineages, and has a 15 year history of studying shamanism with master curanderos of the Peruvian Amazon. Jai has worked professionally with the New York Yankees, with whom he won a World Series Championship Ring in 2000, as well as many entrepreneurs and leaders across multiple fields. Jai was honored to teach yoga to high school students, for two years at Frederick Douglas Academy in Harlem, from 2014-2016. He has also been featured in the New York Times, The Huffington Post, and Psychology Today. Jai loves to share health and mindfulness practices that help his students attain peace of mind. His greatest passion lies in creating coherence among varied peoples. In this light, Jai believes that the breath is a perfect object of concentration. https://jaisugrim.com/ Check out the new platform JourneySpace.com - offering online live facilitated journeys.  Join our East Forest COUNCIL on Patreon.  Monthly Zoom Council, podcast exclusives, live-streams, and more. Listen to East Forest music:  "IN" - the latest studio album  from East Forest - LISTEN NOW: Spotify / AppleListen to East Forest guided meditations on Spotify & AppleTour - Catch East Forest live.Order a vinyl, dad hats, sheet music, original perfume oils, and more: http://eastforest.orgPlease rate Ten Laws with East Forest in iTunes★★★★★Sign up to learn about new retreats, shows in your area, and to join the community.Stay in the flow:Mothership:  http://eastforest.org/IG:  https://www.instagram.com/eastforest/FB:  https://www.facebook.com/EastForestMusic/TW:  https://twitter.com/eastforestmusicJOIN THE COUNCIL - PATREON: http://patreon.com/eastforest

Jaguar Star, founder of The Women's School joins us today to talk about sacred birthing and its principles, and her deep passion to reclaim feminine wisdom, women's knowledge and pathways of the goddess in the modern world. In this Episode, we cover: What are the principles of sacred birthing?Michel Odent's work in the field of obstetricsBirth as an ecstatic experienceCreativity and other forms of non-physical birthThe connection between birth and industrialized societyA brief background in history of disruption of birth on some culturesSacred Women's Circles and its importance in the modern times Helpful links:Jaguar Star - Founder of The Women's School. An educational and inspirational place for people to gather for learning, growth and awakening. A place dedicated to matters which touch on essential elements of being human, of womanhood and of the Feminine - Check out their Facebook, Instagram and The Women's School website in DeutschBirth Your Essence workbook Sacred Rose Women Circle Training -Michel Odent - A French obstetrician and childbirth specialist. Author of Birth Reborn, Primal Health, The Farmer and the Obstetrician, The Functions of the Orgasms: The Highways to Transcendence and many other books.The Great Cosmic Mother: Rediscovering the Religion of the Earth book by Barbara Mor and Monica Sjoo - This classic exploration of the Goddess through time and throughout the world draws on religious, cultural, and archaeological sources to recreate the Goddess religion that is humanity's heritage.The Chalice and the Blade: Our History, Our Future book by Riane Eisler - It tells a new story of our cultural origins. See acast.com/privacy for privacy and opt-out information.

Welcome to Balance and Moderation… A Wellness podcast, with some personality… Big love is the motto and our message is for everyone, so don't forget to share this with all the beautiful people in your life. Enjoy! Episode 39 introduces the idea of primal health, which goes a lot deeper than just fitness and food. Relationships, sleep patterns, spending time outside, and healthy sex are often overlooked in the primal conversation but play a huge role in our wellness. The episode always ends with some action items to help add some healthy habits to your life. Check out our Instagram @theBAMpodcast Send any questions and inquiries you have to balance.moderation@gmail.com Hosts: Sheridan Lee @TheSoulAndScience Rob Young @WellnessRob Show Notes https://www.balanceandmoderation.com/blog/episode-39-primal-health-primer-show-notes

Ste Lane - Ste is a holistic health coach who helps transform men that are feeling burnt out, disconnected and lacking direction into strong, confident, conscious leaders, through coaching that builds health, strength and alignment.Ste Lane InstagramSte Lane LinktreeBuilding Men YouTubeBuilding Men FacebookBuilding Men InstagramBuilding Men WebsiteBuildingmencoach@gmail.comCheck out our sponsors Finish The Race – Home of the official Building Men gearhttps://gmrevolution.com/type BUILDINGMEN at checkout for 15% off your purchaseBook a free discovery call with Building MenIf you have not done so yet, I would ask you to consider giving Building Men a 5 star rating, writing a review and sharing this podcast with anyone you feel would benefit from the message. 

Visit our guests at www.revolveprimalhealth.com and dive in to better living with recipes, tips, support and more from this mother- daughter duo. --- Send in a voice message: https://anchor.fm/tfgcp/message Support this podcast: https://anchor.fm/tfgcp/support

Sleep Eating, Eating Organs to Fix Certain Organs, Heart Palpitations, 13 Year Old Son's Keratosis Pilaris, Protein Powder / Collagen Make your health an act of rebellion. Join The Healthy Rebellion Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here Show Notes: News topic du jour: The missing link: a single unifying mechanism for diabetic complications 1. Sleep Eating [12:38] Paul says: Hi Robb, Long time fan. Been using the electrolytes with great success. I am a 35 year old, BJJ practitioner and am doing really well on a lower carb diet. One problem though. I sleep eat: Anything and everything, in the middle of the night, every night. Let me know if you have any ideas how to solve this, thanks, Paul   2. Eating Organs to Fix Certain Organs [15:48] Scotty says: I was wondering if you have come across any study’s that have taken someone with example a heart condition, and told them to eat beaf heart (or any animal) everyday to see if it had any reaction to their condition. Or a liver disease and they ate a bunch of liver and got better? Nutrition has become overly complicated now in some circles and it seems just so simple for your body to absorb those nutrients to heal itself. Any thoughts about this? Also let me know if you do answer this on one of your podcasts please as I don’t have time to listen to everything all the time as life just seems to get busier and busier. Thank you so much for everything you have done. You were one of the first voices I found that started my path to fixing my chronic headaches and digestive issues that I had for over 10 years. When massage, chiropractor, acupuncture, TMJ treatments, countless doctor visits all failed me, you pushed me in the right direction. Thanks again   3. Heart Palpitations [20:23] Bret says: Hi, Wolf Pack! Long-time listener (since the Greg Everett days), first-time Rebel and question-asker. I remember a few podcasts ago that Nicki mentioned (in passing) having to quit coffee due to heart palpitations. I've been experience palps for about 1 year and have quit coffee multiple times, with nebulous results: Once for 2 weeks, and once for 3 weeks (no significant decrease in palps either time). Now, alongside the 7DCT and Rebel Reset, I've given up coffee PLUS alcohol (I like a little red wine - weekends only) for the last 4+ weeks, with palpitation frequency and intensity dropping but certainly not eliminated. I'm going to keep up the quit (both coffee and alcohol) for a little while longer to see this thing through, but I'm wondering... If the quit doesn't eliminate the palps, are there any other "usual suspects" that I can bring in for questioning, i.e. other stuff to eliminate or add to my diet/lifestyle? Stats: - Age 53; height 6' 1"; weight 170 lbs; athletic build; very happily married - EKG and Holter monitor test results - normal; I'm thinking about an echo but they're pricey - Strict-but-not-perfect ancestral diet for the last ~9 years (thanks Robb!) - Active (workout 2 or 3 x / week, plus daily movement and/or mobility work) - Excellent sleep - Good community, but could improve - Recently upped sodium intake since learning about electrolytes from you guys. (I'll also be starting an LMNT regimen soon). P.S. - There might be a positional component to my palps (low-grade adult-onset POTS?), but it's difficult for me to QA/QC my own subjective symptom observations to determine that. Any thoughts you have would be greatly appreciated! Keep up the UBERFANTASTIC work you guys!!! Bret   4. 13 Year Old Son's Keratosis Pilaris [26:22] Lil says: Hey Robb and Nikki, thanks for all of your great podcasts! I have been a follower of your work for 12+ years. My 13 year old son, Roman, has had quiet the health journey. A year and a half ago he came to me and said he wanted to "get healthier". At that time he was 5'3 and weighed 186 lbs. Both my husband and I live a primal life. We prioritize sleep, sunlight, movement, whole Paleo foods, social connection, limited screen time etc. At our home that is the norm. I am divorced from Roman's dad. Although he is aligned with our health values he did not support that in our kids. (Mostly out of convenience) When Roman was with his dad his diet mostly consisted of fast food! Roman's dad finally got on board when Roman himself showed interest in becoming healthier. We hired a Primal Health coach (we love you Amy Taft). Since working with her Roman is no longer pre-diabetic, has corrected his cholesterol issues, has grown more than 5 inches and has lost 40ish pounds. He feels great about who he is now! He has so much confidence in himself and his abilities! Such a wonderful transformation. Anyhow, since he was 5 or so he has dealt with Keratosis pilaris. We have tried AIP as dietary intervention along with many random suggestions found on-line. (Soaps, scrubs, etc) His bumps haven't gotten better with anything we have tried. The dermatologist we took him too said there isn't much to do besides heavy duty pharmaceuticals. I myself have tinkered around with carnivore. What do you think about Roman experimenting with carnivore on a short term basis? Or, do you have any other suggestions? Thank you in advance!   5. Protein Powder / Collagen [30:19] Alyssa says: Hi Robb and Nikki, Thank you for all the work you do to put out quality content for the healthy rebellion radio podcast. I’ve started listening only within the last few months, and I am hooked. I appreciate your valuable insight on everything from nutrition to politics and Medicare. I was listening to the March 4th episode and heard Robb say something about protein intake from collagen powder not “counting” toward total protein intake. I had to listen to that a few times...WHAT?! Insert “mind blown” emoji here. I did a little research and think I sort of understand why, but I’m also disappointed because collagen was my go-to protein powder for smoothies, coffee, etc. My question for you is - if collagen isn’t going to do the job, then what is the best, most bioavailable protein powder out there? I realize the protein you chew is the best kind, but I am looking to use it as a supplement to bridge the gap. There’s so much information on the interwebs, so I’m hoping you can help clarify. I am a 34 year old female, 5’9” and 140 lbs. I teach (hard...not gentle) yoga during the week and I also do a bit of running. I’m generally pretty fit and my meals are typically paleo. I don’t have any adverse reaction to dairy - we’re cool. Since listening to your podcast, I would like to try upping my protein intake and “watch the magic happen,” as you say. Thanks! Sponsor: The Healthy Rebellion Radio is sponsored by our electrolyte company, LMNT. Proper hydration is more than just drinking water. You need electrolytes too! Check out The Healthy Rebellion Radio sponsor LMNT for grab-and-go electrolyte packets to keep you at your peak! They give you all the electrolytes want, none of the stuff you don’t. Click here to get your LMNT electrolytes

In this episode, I interview Bryan Charles, founder of KetonedBodies and the host of The Purpose Driven Plate Podcast.After years of researching and schooling, he realized that the majority of what is taught about nutrition is dead wrong. He became a certified Primal Health coach and is currently working on his masters degree in applied clinical nutrition. Through KeytonedBodies and The Purpose Driven Plate Podcast, his main focus is to help you apply nutritional education to your daily life. Follow Bryan:Instagram: https://www.instagram.com/ketonedbodies/Website: https://ketonedbodies.comPodcast: https://c-suitenetwork.com/radio/shows/the-purpose-driven-plate/

I call myself a Holistic Health Coach. I have a multidisciplinary holistic approach. I integrate different aspects of eastern & western health philosophies to achieve optimal health. I have been a health professional since 1996. As with a lot of other health professionals, my passion for health and helping other people stemmed from a myriad of my own health problems that started during my teenage years. After fracturing my lumbar spine, being diagnosed with things like chronic fatigue syndrome and thoracic outlet syndrome, tearing cartilage in both knees and having constant digestive issues, I started questioning conventional health teachings. I deduced early on – We don’t catch these diseases, syndromes and disorders. We create them through not listening to our body and making lifestyle choices that negatively influence our immune system from doing its job. My perception on what constitutes a ‘healthy’ immune system is now totally different to what it used to be. My health experiences influenced my choice of life study and profession. After attaining a degree in Human Movement and Exercise Science and becoming a Personal Trainer, I discovered the teachings of Paul Chek, which have forever changed my perception on how the body works. Using Paul’s teachings and simplifying his approach to a ‘Primal Approach’ I has transformed the health of myself, my family and my clients. Check out my family blog entitled Primal Health to see what using a Primal approach can do for YOU! Let me challenge your conventional ideas on health, and you’ll be experiencing life like never before! You can learn more about Brad at https://www.bradrasmus.com/ --- Support this podcast: https://anchor.fm/whatsyourleap/support

(R)evolve explores how to ‘Live More Primally' in the modern world. That means supporting regenerative farming practices, eating local plants and pastured animals, playing games, engaging the brain, and building community. After two decades of exploring vegetarian, vegan, and raw food eating, Julia talks about how we can find healing from modern chronic disease through a primal lifestyle.If you need help reaching your optimal health and wellness goals or are interested in becoming ‘fat adapted', sign up for a free 30 minute discovery call at www.revolveprimalhealth.com Mention Ace Morgan to get a 20% discount on a 60 day health coaching program.https://www.revolveprimalhealth.com/modernprimalhealth@gmail.com 

Today's guest Ryan Parnham is a healthcare professional, husband, father, and great model of how to live life. Ryan talks about how he got into health and fitness and how his journey started. Currently a Nurse Practitioner doing pulmonary medicine, Ryan discusses the crazy times during the pandemic and even before it began. Enjoy this episode as Brian and Ryan discuss the effect of the typical American diet vs. all other diets, exercise, stress management and the power to fight off diseases when each one is done correctly!    In this episode you will learn: Ryan's background in Health and Wellness What Ryan eats Questioning nutrition recommendations Foods to avoid instead of foods to restrict Importance of exercise and nutrition against disease   Connect with Ryan! https://www.instagram.com/ryan_parnham_health https://parnhamhealth.com/   Connect with Brian! https://www.thesuccesslift.com https://www.instagram.com/brianpannuzzo http://www.linkedin.com/in/brianpannuzzo https://www.facebook.com/brian.pannuzzo https://twitter.com/BPannuzzo

Folge auf YouTube anschauen.Die Evolution Radio Show wird durch Werbepartner unterstützt. Diese Folge wird durch foryouehealth unterstützt. Selbsttests für zuhause und hochwertige NahrungsergänzungDie Gesundheit in die eigene Hand nehmen, selbstbestimmt handeln – das ist der Wunsch von vielen Menschen. Wir wollen gesund und fit bleiben, uns wohlfühlen und die körperliche und geistige Leistungsfähigkeit steigern.Das Messen von Aminosäuren, Mineralien, Vitaminen, Fettsäuren, Hormonen und Darmbakterien ist der Schlüssel zur Gesundheit. Kennst Du Deine inneren Werte, kannst Du sie gezielt optimieren, um ein langes, gesundes und glückliches Leben führen. Genau hier setzt for you an.for you Selbsttests ermöglichen es Dir, Deine Biomarker aus dem Blut, Speichel, Atem oder Stuhl einfach und bequem von Zuhause zu messen.https://www.foryouehealth.deMit dem Gutscheincode: Julia10 sparst du 10% auf die Produkte. Franziska MickleyWebite: Wohlfühlen trotz Hashimoto | Genuss und Glück (genussundglueck.de)Social Media: Instagram & FacebookPublikationen:  - Hashimoto-Checkliste "Auslöser für Müdigkeit und ständige Gewichtszunahme" - kostenlose Workshop-Woche "Einfach-Glutenfrei-Glücklich", mehrmals im Jahr- Online-Kurs "Genuss und Energie jetzt" mit Gruppen-Coaching- Artikel und Rezepte auf meinem Blog Bitte beachten Sie auch immer den aktuellen "Haftungsausschluss (Disclaimer) und allgemeiner Hinweis zu medizinischen Themen" auf https://paleolowcarb.de/haftungsausschluss/ Diese Klauseln beziehen sich auf die Inhalte (Tipps, Ratschläge und Produktbeschreibungen) auf der Webseite, in meinen Büchern, E-Mails und Vorträgen [im Folgenden kurz INHALTE genannt]. Ersteller der Inhalte ist PaleoLowCarb.de, Mag. Julia Tulipan und weitere Autoren [im Folgenden kurz ANBIETER genannt] Haftungsbeschränkung Die Inhalte werden mit größtmöglicher Sorgfalt erstellt. Der Anbieter übernimmt jedoch keine Gewähr für die Richtigkeit, Vollständigkeit und Aktualität der bereitgestellten Inhalte. Die Nutzung der Inhalte der Website erfolgt auf eigene Gefahr des Nutzers. Namentlich gekennzeichnete Beiträge geben die Meinung des jeweiligen Autors und nicht immer die Meinung des Anbieters wieder. Mit der reinen Nutzung der Inhalte des Anbieters kommt keinerlei Vertragsverhältnis zwischen dem Nutzer und dem Anbieter zustande. Informationsinhalt Alle Inhalte wurden mit großer Sorgfalt ausgearbeitet und stellen die Recherche des aktuellen Stands der Wissenschaft dar. Sie dienen ausschließlich der neutralen Information und allgemeinen Weiterbildung. Der Inhalt ersetzt keinesfalls die fachliche Beratung durch einen Arzt oder Apotheker. Die Inhalte stellen keine Empfehlung oder Bewerbung der beschriebenen oder erwähnten diagnostischen Methoden, Behandlungen oder Arzneimittel dar. Der Text erhebt weder einen Anspruch auf Vollständigkeit noch kann die Aktualität, Richtigkeit und Ausgewogenheit der dargebotenen Information garantiert werden. Keine Medizinische Beratung Nichts, was in den Inhalten des Anbieters enthalten ist, ist dazu bestimmt, Krankheiten zu diagnostizieren oder zu behandeln. Der Anbieter ist kein Arzt und gibt keine medizinischen oder gesundheitlichen Heilversprechen ab. Die Inhalte dürfen nicht als Grundlage zur eigenständigen Diagnose und Beginn, Änderung oder Beendigung einer Behandlung von Krankheiten verwendet werden. Konsultieren Sie bei gesundheitlichen Fragen oder Beschwerden immer ihren behandelnden Arzt.

Welcome to the Show Dog Lovers! Today we have the privilege of chatting with Dr. Emily Stein, PhD, who developed TEEF prebiotic dental technology after she nearly lost close family members to illness directly linked to dental disease. After leaving Stanford University, she combined her 15 years of experience in microbiology and molecular nutrition to develop some of the safest, most groundbreaking solutions for managing the root cause of dental disease. Dr. Emily, is the current statistic still that by the age of three, 80% of all dogs will have some degree of gum disease? We’ve all been hearing a lot about the gut microbiome and maybe some of us weren’t aware that ourselves and our dogs have a separate oral microbiome. Can you tell us more?How are the bacterial strains different in the mouth vs the gut?Is it the bacteria that actually cause the plaque and tarter?And most bacteria lives under the gumline?What is the actual cause of bad breath in dogs?Beyond bad breath, what other areas of the body can be affected by gum disease?Do you find dogs fed diets higher in carbs and starches to have a different oral biome? Can you dive a little deeper into this topic?And saliva plays an important role as well, right?I think I saw somewhere that Seaweed and Goat Milk address the cause of mouth bacteria in dogs? Is that true?How was TEEF developed and how does it actually work?What are the ingredients?Does it have a smell or taste? In other words, do most dogs enjoy it?How often does the water bowl, with TEEF need to be changed?If someone used TEEF and brushes their dogs teeth daily, would we still need to get regular dental cleanings?And there are studies on the effectiveness of TEEF. Can you share the results?And your team is partnering with our friends at AnimalBiome for oral health testing? Could you share more about that? If you’d like to look into the AnimalBiome oral health testing be sure to use the code WOL-20 for 20% off OFFER: Want to improve your dog’s oral microbiome? Want to try TEEF? Use promo code WOLP for 20% off your first order at TEEFhealth.com Dr. Emily, where can everyone find out more information about you, Primal Health and TEEF? TEEFhealth.comSocial Media: FB & IG: @teefhealthWe appreciate our sponsor: TEEFAs a Wag out Loud listener you can use code WOLP for 20% off your first order!Thanks for Listening!Thanks so much for tuning in again this week. Have some feedback you’d like to share? Leave a note in the Bark About it section. Or you can click on the social media buttons to share an episode.Special thanks to Dr. Emily Stein for being on the show. Catch you next time!Also, don’t forget to Subscribe for FREE and please leave a review: Apple Podcasts | Android | Spotify I Stitcher I iHeartRADIO“The Wag Out Loud pawdcast is supported by listeners like you! The show started as a passion project that would help all of us make well-informed decisions for our dogs’ health and well-being. After many amazing guests, intriguing topics and incredible feedback, the WOL pawdcast is hitting a nerve. If you are interested in having your dog live healthier and longer and are finding value in this podcast, why not contribute to the show’s success? It would not be possible to consistently produce a quality show without the listener support that is received. Thanks to all of the dog lovers out there!”The purpose of this podcast is to educate and to inform. It is no substitute for professional care by a veterinarian, licensed nutritionist or other qualified professional. The host as well as guests who speak on this podcast express their own opinions, experience and conclusions, and Wag Out Loud LLC neither endorses or opposes any particular views discussed here.

Michael Rutherford is a Nutritional Therapy Practitioner, Primal Health Coach, trained chef, and one of the people who was instrumental in Yogi's decision to make the dietary changes to improve his brain health and ultimately lose over 300lbs. Michael primarily operates his own health practice called Fundamenta Wellness, coaching his patients to achieve better health with a whole real nutrient-dense food approach.  Growing up Michael suffered from his own gut health issues that caused him debilitating pain and symptoms of IBS.  His gut health issues had a huge impact on his life.  Michael began studying nutrition and physiology, healed his gut issues  and now he specializes in helping others heal their gut using the same methods.  Michael believes in the healing power of whole real foods and regularly uses dietary lifestyle interventions such as keto in order to help his clients heal and achieve their health goals.⭐️ If you are interested in working with Michael Rutherford to improve your health, go to:

Charlene Gisele, a Primal Health Coach, entrepreneur, and former lawyer; takes us on a journey to discover the secrets of aging gracefully. She explains how nutrition and lifestyle is linked to the process of aging, and how one can avoid pre-mature aging by including healthful foods and habits in life. Charlene also dives deep into the 10 laws behind the primal health philosophy and how implementing them in your life is key to optimal health. Charlene offers customized programs for the 'working western world' by blending in spiritual and natural living to bring about optimal well-being. Listen to this episode for some really effective and unique tips for aging gracefully! HEALTHY GUT HEALTHY YOU PROGRAM - https://inspirecourses.samcart.com/products/healthy-gut-healthy-you CHARLENE'S LINKS MENTIONED IN PODCAST https://www.charlenegisele.com/ https://www.instagram.com/charlenegisele/ INSPIRE HER HEALTH ONLINE MAGAZINE: https://www.inspireherhealth.com INSPIRE HER HEALTH INSTAGRAM www.instagram.com/inspireherhealth If you loved what your heard today, we invite you to take a screen shot of the episode and share it with your friends and family on social media. Be sure to tag us @inspireherhealth, so we can give you a shout out on our social media pages and say thank you! P.S. We always love hearing from you, so be sure to leave a rating and review on iTunes. Cheers!

Did you know that 80% of dogs show signs of gum disease by the age of 3? Lorien gets geeky with Dr. Emily Stein, the CEO and inventor of TEEF! by Primal Health. Learn about what really effects your dog's dental hygiene and how you can prevent gum disease.BUY TEEF! DRINKABLE DENTAL HEALTH TODAYTEEF! For Life TEEF's Protektin42™ targets the root cause of gum disease & bad breath in a safer, revolutionary wayDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Today on the show Ste Lane joins us for some discussion around lockdowns, leadership, comorbidities, and other aspects involving Covid-19.  Ste is an amazing coach and has began his primal journey began roughly a decade ago. He has been down every rabbit hole of nutrition and health. Every diet you can think of, every fad, every gimmick and every quick-fix has fascinated him. He's read more books and medical journals than he can recall, and conducted more personal experiments in the search of optimal health than most lab rats are subjected to.Please check out Ste's coaching practice and find him on social media at https://www.peakprimalhealth.com/.Follow The Joe Health Show on facebook at https://www.facebook.com/thejoehealthshowFollow The Joe Health Show on IG at https://www.instagram.com/thejoehealthshow/If you are interested in learning more about becoming a Primal Health Coach, it would be great if you'd follow the link here!To sign up for the email list and get your free copy of how to navigate social situations while following a specific diet, go here!LMNT is one of the best electrolyte drinks that I have found.  I highly recommend them!  To get your first box use this link! Also, here you can join The Joe Health Show facebook group!

In this episode, we invite primal health coach, Ste Lane, onto the show. We talk about the essence of primal health and living a high performance and sustainable life with the primal basics. Heres how to reach Ste : Instagram: @peakprimalhealth Website: www.peakprimalhealth.com Books mentioned during the episode: The Four Agreements - Don Miguel Ruiz A new Earth - Eckhart Tolle Lion Trackers Guide To Life - Boyd Varty ------ Thanks for listening! Follow Andy and Tim at the links below: Instagram : @af_move / @tim_langer73 Facebook: @afmove

Welcome back to this week’s #FridayReview where I can’t wait to share with you the best of the week!   I’m looking forward to reviewing: Virus Anti-Body Testing Free boxes of organic bars Primal Health coaching podcast interview Raw Beauty Talks interview New EMF, EF & RF Meter Vegan Vitamin D3 debut 3 Anti-Aging lab tests to ask your PCP for For all the details tune into this week’s #CabralConcept 1631 - Enjoy the show and let me know what you thought! - - -   Show Notes & Resources: http://StephenCabral.com/1631 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -   Dr. Cabral’s Most Popular Supplements: > “The Dr. Cabral Daily Protocol” (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox  (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake  (#1 “All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend  (22 organic fruit & vegetables “greens powder”) - - - > CBD Oil  (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements  - - -   Dr. Cabral’s Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test  (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

In this episode, I interview Jonathan Geiman. Over a period of years, he over 100 lbs and became a Primal Health Coach. Primal Health is a comprehensive approach to health that affects not just diet, but lifestyle as well. Support Our Content https://yourhealthatthecrossroads.com/support ------------ Show Notes: Subscribe on iTunes: http://apple.co/2evOxpu Subscribe on iHeartRadio: https://www.iheart.com/podcast/269-your-health-at-the-29758459/ Subscribe on Stitcher: https://www.stitcher.com/podcast/your-health-at-the-crossroads ------------ Resources Subscribe for our free newsletter: https://YourHealthAtTheCrossroads.com/subscribe ------------ Social Media Facebook: facebook.com/shawnb2b Instagram: instagram.com/shawnb2bfitness Twitter: twitter.com/shawnb2bfitness ------------ Podcast Archive: https://YourHealthAtTheCrossroads.com/the-podcast

Today on the show I speak with 90 year old, French obstetrician Michel Odent. Michel has dedicated his life to studying the primal period of life, that being fetal life, birth and the months following. Michele marries together what we know intuitively as Mothers with science. He has wrote many, many, books including; Primal health, Do we need midwives and The future of homo. Michel is incredibly knowledgable and just has so much to share. I had a lot to ask him and we only hit the tip of the iceberg in this interview, but he's promised to come back again. He's a warm, generous and fascinating man. Biography: Michel Odent studied medicine in Paris and was educated as a surgeon. He has been presented in Lancet as “one of the last real general surgeons”. Dr. Odent was in charge of the surgical and maternity units of the Pithiviers Hospital (France) from 1962 to 1985, where he developed a special interest in environmental factors influencing the birth process. He introduced concepts like home-like birthing rooms and birthing pools in maternity hospitals, and singing sessions for pregnant women. After his hospital career he was involved in home birth. He founded the Primal Health Research Centre in London, and designed a database (primalhealthhresearch.org) in order to compile epidemiological studies. These studies explore correlations between what happens during the “Primal period” and health later on. Odent is the author of the first articles about the initiation of breastfeeding during the hour following birth, the first article about the use of birthing pools during labor, and the first article applying the “Gate Control Theory of Pain” to obstetrics. In a book published in 1986 (“Primal Health”), he provided evidence that homeostasis is established during the “primal period” (fetal life, birth and the months following birth): this is the phase of life when human basic adaptive systems are adjusting their “set point levels”. Odent is the author of 13 books published in 22 languages. In his books he constantly refers to the concept of reduced neocortical activity as a key to rediscover the basic needs of laboring women and to make possible a real “fetus ejection reflex”.

Your Pet And Their Oral Hygiene With Emily Stein founder and CEO of Primal Health, LLC. Emily Stein embraces the entrepreneurial spirit, having co-founded several biotechnology start-ups. She brings a unique scientific background that spans molecular biology, microbiology, and molecular and cellular immunology. She completed her Post-Doctoral Fellowship in the Department of Immunology & Rheumatology at Stanford University where she studied the role of the neuroendocrine-immune axis in rheumatic disease.

Today's guest, Brad Rasmus, is an intrepid world traveller, Holistic Health Coach of 25 years and Ketone Biohacker. Inspired Action - this is what it takes to create the life of your dreams. Brad shares at length the several successful ventures he has launched over his career as an entrepreneur. His first venture began when he and his and his wife had an idea around creating a travel blog, before the word ‘blog’ was even termed. Their idea allowed them to travel the world for a year for free! That experience had such an impact that from that time on, he was determined to find avenues that allowed him to create and continue to create sustainable businesses that aligned with his purpose to connect with people around the globe. His ventures have pivoted and changed over the years and always had a central theme - to continue to follow his bliss. Today, as a holistic health coach, Brad influences lives through NLP coaching, biohaking and ketosis along with exercise to massively improve the lives of those whom he has touched. Click on the link to learn more: http://www.bradrasmus.com --- Support this podcast: https://anchor.fm/whatsyourleap/support

Rowan Sanderson sits down with microbiologist Dr. Emily Stein of Primal Health to discuss the importance of the microbiome in dental health and beyond. It’s often repeated that there are more bacteria on and around us than we have actual cells. Bacteria can even be considered our “friends”, being our first line of defense against pathogenic viruses. Emily presents her brainchild, TEEF!: a prebiotic that drives the metabolism of bacteria below all the mucosal surfaces (ex. gumline, tongue, etc.) to grow the protective bacteria and, at the same time, selectively targets the harmful, disease-causing bacteria to grow through nutrient pressure. According to Emily, when it comes to chronic diseases, the microbial component is often ignored in medicine—veterinary and human. TEEF!’s goal is to create a healthy microbiome. She shares the how and why behind this product, including a couple of tragic personal experiences that served as the catalyst for TEEF!.

Courtney Bursich is a wife and mom to two girls! She recently moved from the Charlotte area to Charleston and is exploring and adapting to a new life there. She is a certified Primal Health coach with her own online courses, an expert in clean living, and a still a super fit stay at home mom to her daughters. Courtney is a wealth of information, and she shared so much during this episode. We discussed how toxin overload affects fat storage, the realities of how our metabolism works, how saunas can impact our immunity, and her take on intermittent fasting, or what she calls time-restricted eating windows. She teaches us how to better listen to our bodies, what stress actually does to us, and how important it is to have margin in our lives. And listen for the fascinating snacks she always carries in her purse! We loved learning from Courtney! Courtney’s Website: Organic Blondie Life Instagram: @organicblondie Online Courses Kasandrinos Olive Oil Packets use code organicblondie10 for 10% off! Courtney’s Recipe Guides

#76: Dining Out Low Carb, Nightshades, Pain & Stiffness, Carnivore Diet, with Jen's Primal HealthShort Summary:Today I've invited my primal health coach friend Jennifer Essary to talk to us about dining out on a low carb or keto diet, and her experience living with joint pain and stiffness, and various food sensitivities including nightshades. Jen's tried everything from the Autoimmune Paleo Protocol to The Carnivore Diet, and she's talking about it today.Grab Jen's Low Carb Dining Guide here: https://jensprimalhealth.com/dining-guide/>>> Join me inside my new facebook group: “The Foundation of Wellness - a Refreshing Diet & Lifestyle Chat”. I'm giving away free coaching soon, and it could be you! facebook.com/groups/FOWpodcastFor professional Inquiries contact host Marisa Moon, marisa@ marisamoon.com>> Toxin-Free Low-Sugar Natural Wine?? Grab your free bottle of Dry Farm Wines with our affiliate link here: www.dryfarmwines.com/fowpodcast Disclaimer: Consult with your doctor or functional medicine practitioner before trying any of the remedies or dietary interventions mentioned in this episode. This information and recording is for informational and educational purposes only.Resources mentioned in this episode:- Jen's Website: https://jensprimalhealth.com - Jen's Low Carb Dining Guide: https://jensprimalhealth.com/dining-guide/- Weston A Price Foundation article on Nightshades: https://www.westonaprice.org/health-topics/food-features/nightshades/- Episode #54: AIP, Autoimmune Protocol Interview https://podkite.link/54 - Episode #61: Carnivore Diet with Dr. Stephen Hussey https://podkite.link/NjBI6ls - Episode #53: Cutting Carbs in 4 Steps: https://www.spreaker.com/episode/18687505Marisa's site: marisamoon.com Facebook Group: facebook.com/groups/FOWpodcast Podcast Facebook Page: facebook.com/FoundationofWellnessPodcast Podcast Instagram: @foundationofwellness_podcast, https://www.instagram.com/foundationofwellness_podcast Marisa's Instagram: @marisa_moon_ , instagram.com/marisa_moon_ Points of Discussion:- What's it like when you first go Paleo or try The Whole30 when you're dining out?- Jen explains her love for food as it affects her dietary restrictions- Jen's experience with nightshades, hurts the bottoms of her feet - “tight and crunchy” - hurt to walk - chronically tight tissues - medical community didn't help - nightshades cause calcification in soft tissues?- Nightshades include: tomatoes, potatoes, eggplant, peppers of all kinds, spices made from peppers, goji berries, ashwagandha - If you have an autoimmune disease, nightshades are the group you're least likely to ever tolerate - Sweet potatoes are not nightshades- Carb Cycling and Cyclical Ketosis are smart approaches- Jen suggests cooking with radishes instead of potatoes- Jen shares tips on dining out with a low carb or keto restriction - you can eat meat and veggies at almost any place - try Jimmy John's “unwich” and slowly peel back the paper as you eat it. - Skip the bread basket or tortilla chips before they bring them - The more carbs you eat, the more carbs you want and crave - Marisa's tip about not eating the bread or chips when your company wants them- Jen revisits the topic of her tight tissues and chronic stiffness- Jen found herself eating low carb because she just felt better overall- Carnivore makes her brain “off the charts” - 1 or 2 weeks can be enough to feel the results - After being unable to eat eggs for over a year because they caused so much pain for Jen, she was able to eat them again after a week of carnivore - Not an easy switch if you're on the Standard American Diet or a high carb diet - Jen suggests going from Paleo or Whole30 to Keto-ish and then Carnivore- When you go low carb, will you have the “carb flu”? - Jen suggests you take it slow and make it enjoyable- Are the symptoms you're living with really “normal”?- Why avoid triggers when dining out- Eating Italian food without the carbs - Marisa mentions “meatza” and “crustless pizza from Lou Malnati's - Jen suggests the pizza toppings requested with sauce and cheese, no crust- Everything has more flavor when you eat low carb- Remember to stay away from GPS - grains, potatoes, sugar - Remember corn is a grain and high in carbs- Hop on the restaurant website, call to ask questions about menu ingredients and sauces in advance - spices are often overlooked - remember: paprika is a nightshade- Jen tells more stories about nightshades helping leg pain and psoriasis - you may be able to tolerate certain nightshades and not others - experimentation and repeat experimentation is importantIntro/Exit Music  - "Ukulele Whistle" by Scott Holmes

Daniel Cortez is a Primal Health and Movement Coach, Wim Hof Master Instructor, and Psychedelic Integration Specialist. After tirelessly seeking answers to overcome his own 15-year health struggle, he now guides others along the same path. From his home in Cusco, Peru, he coaches and leads retreats using the power of breath, movement, cold, and plant medicines.  On this podcast, Daniel shares his personal story of chronic pain and cognitive dysfunction, and the events surrounding his whole-body transformation. He discusses the power of evolutionary science, modern psychology, and ancestral wisdom for restoring health, and describes how psychedelic plants play a critical role in healing. Here’s the outline of this interview with Daniel Cortez: [00:01:14] Daniel's health journey. [00:03:48] Wim Hof. [00:04:04] Chris Kresser. [00:04:15] CIRS Chronic Inflammatory Response Syndrome; Ritchie Shoemaker, MD. [00:04:56] Buck Institute for Research on Aging; Dale Bredesen, MD. [00:06:03] Cholestyramine for mold; Podcast: NBT People: Mark Alexander. [00:06:31] Mycometrics testing. [00:10:34] Lucy Mailing; Podcast: How to Optimise Your Gut Microbiome, with Lucy Mailing. [00:10:46] Dr. Michael Rose; Interview on Dan Pardi's podcast: Is the Paleo Diet Good or Bad for Aging? Podcast with Professor Michael Rose. [00:11:23] Trader Joe's Paleo. [00:13:18] Bruce Parry’s documentary on the Matis. [00:17:10] Psychedelics for altered states. [00:19:27] Microdosing LSD increases neuroticism; Study: Polito, Vince, and Richard J. Stevenson. "A systematic study of microdosing psychedelics." PloS one 14.2 (2019): e0211023. [00:19:45] Researcher James Fadiman; Interview on the Tim Ferriss podcast; Book: The Psychedelic Explorer's Guide.  [00:21:08] Jessica Bertram. [00:23:04] Book: Keep the River on Your Right, by Tobias Schneebaum. [00:24:07] Ayahuasca. [00:27:30] Plants and animals are indistinguishable by some criteria; Diana Rodgers, RD interviews Andrew Smith on the Sustainable Dish Podcast. [00:31:08] Books by Russ Harris: The Happiness Trap and The Confidence Gap, plus his training courses. [00:39:38] Stephanie Welch; Podcast: The Need for Tribal Living in a Modern World. [00:44:12] Mircea Eliade. [00:45:00] Separation from the identity of having an illness. [00:48:35] Sam Harris; Waking Up app. [00:50:36] San Pedro cactus. [00:54:25] Movement coach Ido Portal; Book: The Sports Gene, by David Epstein. [00:55:31] John Ratey, MD; neuroplasticity through movement. [00:56:14] A Book of Five Rings, by Miyamoto Musashi. [00:59:14] Book: 12 Rules for Life: An Antidote to Chaos, by Jordan Peterson. [01:04:00] Are psychedelics necessary? [01:05:10] Carl Jung; Collective unconscious. [01:17:32] Ben House, PhD; Flo Retreat Center; Podcasts with Ben: How to Manage Testosterone and Estrogen in Athletes, and Ben House, PhD on Strength Training: a Discussion at the Flō Retreat Center in Costa Rica. [01:23:06] Find Daniel on his website, Facebook and Instagram.

The primal health coaching, bird watching, ultimate frisbee playing, and Level 2 spartan coach who ran a sub 35 minute 10K and was once ranked in the top 100 to 150 Spartan racers in the world. Steve Manns is currently building a course in the outskirts of Pittsburgh and launching The Steel City Showdown Race on September 22, 2019. A race that I cannot wait for. Registration is now open! https://www.active.com/monroeville-pa/running/distance-running-races/steel-city-showdown-2019?fbclid=IwAR08E6N1cV61GQ9yvsdQXPxmU9Sz-bE8Tr18w0tN13jvnufqVqhXmTNn4Fc

Elle Russ is a writer, speaker and host of Mark Sisson’s Primal Blueprint Podcast. She is certified in Ancestral Health and is the leading voice of thyroid health in the Paleo, Primal Health movements.  Elle is the author of the bestselling book THE PALEO THYROID SOLUTION. You can learn more about her at http://www.elleruss.com Instagram: https://www.instagram.com/_elleruss/ twitter:  https://twitter.com/_elleruss Facebook: https://www.facebook.com/ellerussofficial Paleo Thyroid Solution on Amazon: https://www.amazon.com/Paleo-Thyroid-Solution-Fatigued-Uninformed/dp/1939563240/ref=sr_1_1?ie=UTF8&qid=1496688587&sr=8-1&keywords=paleo+thyroid

Elle Russ is a writer, speaker and host of Mark Sisson’s Primal Blueprint Podcast. She is certified in Ancestral Health and is the leading voice of thyroid health in the Paleo, Primal Health movements.  Elle is the author of the bestselling book THE PALEO THYROID SOLUTION. You can learn more about her at http://www.elleruss.com Instagram: https://www.instagram.com/_elleruss/ twitter:  https://twitter.com/_elleruss Facebook: https://www.facebook.com/ellerussofficial Paleo Thyroid Solution on Amazon: https://www.amazon.com/Paleo-Thyroid-Solution-Fatigued-Uninformed/dp/1939563240/ref=sr_1_1?ie=UTF8&qid=1496688587&sr=8-1&keywords=paleo+thyroid Listen to #235: Paul Robinson from Primal Blueprint Podcast in Podcasts. https://itunes.apple.com/us/podcast/primal-blueprint-podcast/id789935889?mt=2&i=1000408511780

Elle Russ is a writer, speaker and host of Mark Sisson’s Primal Blueprint Podcast. She is certified in Ancestral Health and is the leading voice of thyroid health in the Paleo, Primal Health movements.  Elle is the author of the bestselling book THE PALEO THYROID SOLUTION. You can learn more about her at http://www.elleruss.com Instagram: https://www.instagram.com/_elleruss/ twitter:  https://twitter.com/_elleruss Facebook: https://www.facebook.com/ellerussofficial Paleo Thyroid Solution on Amazon: https://www.amazon.com/Paleo-Thyroid-Solution-Fatigued-Uninformed/dp/1939563240/ref=sr_1_1?ie=UTF8&qid=1496688587&sr=8-1&keywords=paleo+thyroid  

She is born and brought up in Dubai and spent a few years in India where she first stepped on the mat at the age of 17. She has completed her Yoga Teacher Training with Yogalife® in Dharamsala, India & als also learnt several modules of Prana Flow® in Europe. She has always been fascinated by human biology, health and science and thats what drove her to study Biomedical Engineering in India, Germany and Switzerland where she worked in the corporate world in the field of Oncology & Imaging. She is currently a health and wellbeing coach in training with the Human Potential Institute, USA. She is also into teaching a combination of different forms of Hatha yoga. She has always tried to spread the practice on and off the mat and has taught yoga and meditation in Germany, Switzerland, Belgium, Dubai and India over the past 7 years. She even has experience in biomedical research with a publication on music meditation. She is a bundle of energy and shares lots of nuggets of wisdom for you to create calmness and harmony within you at all times. This trait alone can make you surmount many obstacles that your pursuit of your goals will be laced with. Enjoy the show !!

Ali Watts talks about Primal Health in The Fitness Blitz Podcast. To learn more about The Fitness Blitz podcast, please visit: https://www.fitnessprofessionalonline.com/the-fitness-blitz-podcast/

Free info for a 5 star rating? Life changing knowledge for a short written review? hey? hey? Pretty good deal i'd say. I'd be super grateful if you'd help me grow this podcast organically shooting up the charts but I absolutely need you to take a few moments to tell us what you really think in the review! ANYWAY... I honestly love cold showers, it fires me up for the day but it really was important to me to understand the positive impacts for me to be in a positive frame of mind whlst doing it...otherwise it was just being uncomrtable for no reason - but truth be told you'll learn why it becomes so addictive after doing it.In Todays Episode We Cover:Mental Health Benefits and Challenges Of Cold ShowersPhysical Health Benefits Of Cold Showers How To Do Cold Showers and Why To Begin In Winter--SOCIAL MEDIAInstagram: @mattylansdownFacebook & LinkedIn: Matty Lansdown--Have a topic idea or question? Maybe you or someone you know would be an awesome guest.. then shoot us an e-mail: podcast@mattylansdown.com--Thanks so much for listening. If you enjoyed this episode then I would be very grateful if you could take the time to give the Podcast a 5 star review and a 2 or 3 sentence review - it is so very helpful to the growth of the podcast and gives others the opportunity to learn from all the great health professionals on this podcast.--

Welcome to episode 37 of The Red Pill Initiation Hour. Join Primal Alchemy's creator and director Chris Storey with guest Elle Russ as they explore the truth about one of the most important and misunderstood endocrine glands in the body: the thyroid and how we can optimise its health and proficiency by incorporating primal health practices into our life. On the episode Chris & Elle look into the truth of what the thyroid actually is, what it is responsible for and how its health and ability to fulfil its role is a critical variable in the equation needed to be understood for true holistic health. Elle then takes us through her own health journey of being failed by a failing medical system, to rejuvenating herself and priming her health back to full potential through following an ancestral based diet and primal lifestyle. Chris and Elle then discuss the issues associated with some the most current popular dietary trends, misinformation and disinformation that is deliberately delivered to the public to deceive and confuse, keeping us at the mercy of pharmaceutical medicine as the saviour of our health problems. Other topics of discussion include Elles favourite nutrient dense superfoods, Elles most valuable lessons learned on the quest to optimise her health and finding the freedom to walk your own path. All of this and more on episode 37 of The Red Pill Initiation Hour.DISCLAIMER: 100% chance of waking up your third eye and becoming WOKE AF.BONUS: use code "redpill" for 10% off all purchases on primalalchemy.co.ukFor more on Elle Russ and his content check out belowInstagram: @_ellerussWebsite: https://elleruss.com/

Our 100th episode! Dr Ross interviews Ali and how she got to Ali Fitness and then Primal Health and where to from here. A special 50% discount on the 28 day lifestyle program just for Ali Fitness podcast listeners.  Click here to purchase at 50% discount (now until March) - https://programs.primal.health/offers/bnL2ULoj?coupon_code=ALIFITNESS100 Click here to find out more about the 28 Day Lifestyle Liberation and enter coupon code ALIFITNESS100 (valid through 31st Mar 2019) Please reach out and tell Ali who you want to hear from and what topics you are interested in?  Email Ali@ali.fitness

There are a number of different health and fitness professionals who can help you reach your goals, each of whom will see your situation through a different lens. But what if you had a team of experts who could look at your health from many angles and leverage their own experiences with body image, the psychology of eating, nutrition and fitness training? What if you had a community to help you achieve health and fitness for the long term? Julie Ralston ran a successful natural pet store for 15 years before expanding her interest to include human health and wellness. Now she is a Primal Health Coach, certified Primal Play Instructor and a student of the Psychology of Eating. Julie is passionate about helping real women make solid choices that bring more vibrance into their lives, and to that end, she is teaming up with Ali and Jen Zetterstrom to found Primal Health, a program that provides personalized coaching to help women implement sustainable changes for lasting health and wellness. Today, Julie is taking charge of the podcast, asking Ali to share her inspiration to support women through Primal Health. Ali gets personal, discussing the childhood experiences that led to her issues with body image and the psychological aspects of health and wellness. We learn about Ali’s path from being a bit overweight to running marathon distances on a daily basis as well as the health issues she suffered as a result of overtraining. Ali also discusses her current eating habits and how her views on sleep and training have evolved over time. Listen in for insight around the common struggles among women Ali has trained and learn how she and Julie are helping other women through the Primal Health community! Topics Covered [3:01] Ali’s insight on the concept of home Lived in Australia, Japan, Hong Kong and NYC Not about where live but who you’re around [5:13] A week in the life of Ali Watts Prioritize sleep, at least seven hours OURA, Elite HRV for readiness score Conscious training (balance mobility, strength) Gymnastics training, kettlebells, rings and cycling [11:48] Ali’s eating habits and nutrition No meat, loves fish and seafood Good balance of macronutrients Healthy carbs (i.e.: vegetables) [17:37] Ali’s transition from corporate to fitness coaching Always had passion for sports, health Rose through ranks in banking Several training courses (e.g.: yoga, PT) Left banking eight years ago [20:03] Ali’s relationship with body image as a teen Unwanted sexual experience as preteen Made self unattractive for protection Lost weight hitchhiking through Japan Got into running to stay thin Suffered from chronic fatigue [27:44] The health issues associated with overtraining Major IBS, diagnosed with osteopenia Form of anorexia (not eating enough) Struggle to get pregnant at 1% body fat Rough seven years of IUI and IVF Double hip surgery [36:10] The common struggles among the women Ali trains Many have osteopenia, need resistance training Hormone imbalances and psychological factors [42:44] Julie and Ali’s new project called Primal Health Team of professionals with different expertise Inspire women to pursue optimal health [45:38] What Ali is digging right now #MoveIntoHealth month at Primal Health OURA Ring to hold accountable for sleep Learn More About Julie Ralston Primal Health Primal Health on Facebook Primal Health on Instagram Resources Paleo f(x) Elite HRV OURA Ring Ali Watts on Ali Fitness EP018 Primal Health’s #MoveIntoHealth Month

In this episode, Gregory, a certified Primal Health coach, discusses the impracticality of the Paleo lifestyle. How the restriction of dairy, grains,… The post #92: The Impracticality of the Paleo Lifestyle appeared first on Naturopathic Earth.

It's fair to say that I gravitate towards tangible, actionable subject matter when it comes to improving my own and others' health. Things like nutrition, fitness, sleep, hormonal responses, and supplement science may seem like a lot to chew on for the layperson, but these are my personal passions as well as my long-time profession. And while these are certainly the big, actionable players in the game of health, I fully acknowledge there may be more lurking behind the scenes than we realize. A body that refuses to heal no matter how Primal you eat. Stubborn health conditions that simply refuse to fully go away, despite all the changes you make in your life. A propensity for disease that defies everything you've learned about ancestral nutrition and wellness. An intriguing new angle in the health sphere suggests the hurdle for some people may be embedded deeper than outer changes can access.  (This Mark's Daily Apple article was written by Mark Sisson, and is narrated by Tina Leaman)

Tonight's episode is all about health.  Our special guest is Primal Health coach Becky Morgan.  She will give advice on how to get or stay healthy on the road.

Tonight's episode is all about health.  Our special guest is Primal Health coach Becky Morgan.  She will give advice on how to get or stay healthy on the road.

Hey what’s up Gene-ius listeners, I’m excited to be interviewing my guest today. He shares many of similar passions that I do. Mainly Tough Mudder and Primal Health. I’ve been following Brad on social media for a while now, and I’m glad to have him as a guest on our podcast today. Here’s a clip from Brad’s website: In the early months of 2015, I discovered the Paleo movement. While reading the Paleo Magazine, I read an article about a guy who seemed a lot like me, overweight, and depressed that the traditional methods of weight management were not working. He read Mark Sisson’s “The Primal Blueprint.” and it changed his life. So I thought, “why not give it a shot.” I went to the local bookstore that week and bought a copy of “The Primal Blueprint,” and my eyes were opened. The way I lived my life and the way I ate were horrible. I was poisoning myself. I bought other books by Mark Sisson, and Robb Wolf, and tried to learn as much as I could about this lifestyle that works for so many and has been right in front of our noses for thousands of years. So after a few months of reading what I could about this Primal/Paleo movement, I decided to start the “Primal Blueprint Certification Course, ” and two months later, I became a Certified Expert. This journey is far from over, and I hope with this blog, I can reach and show others about this fairly new movement.  http://theprimalmudder.com/   Find out more great content here... http://unleashyourgeneius.com/ www.cactuschiropractic.com.au See you next time! Dr Brian

Preventing Over-Training the Paleo-Primal Way It’s an honor to have Mark Sisson on the show this week. He’s the go-to-guy for guidance and inspiration in high-performance nutrition, anti-inflammatory diets, weight loss, and rest and recovery. His incredibly useful and comprehensive website is www.marksdailyapple.com One of the key founding fathers of the currently rampant Paleo-Primal nutrition […]