The Girl Lab

How to Build a relationship goals type friendship and avoiding friend abuse, breakups, hurt, and loss that happens in broken relationships. 

Join 14 yo. Faythe Seniuk and I as we discuss the power of walking strong in what you believe, and you can do it too! When you're a teen, it can seem much more difficult to stand for something you believe, especially when it's Jesus.   But standing strong isn't just something you do because it's cool. It's because you understand what you're standing for, based on truth, faith, love, and boundaries.    It's difficult as a young girl to make decisions and to know when it's the right decision or a wrong one, but when you know how to set boundaries, you will have a much easier time making decisions. 

Receiving the Gift of redemption and restoration to the true purpose you were created for, is a life-changing love story!  

 Join Kelli Fagala and I as she shares about her call to serve others, and how doing so drew her out of her own desires and into the purpose of the Lords calling over her life.   Youth doesn't have to be a limit, but in fact, it's a launchpad that accelerates us in growth!  If you want to know when you should start your ministry and purpose, this episode is for you!

Are you ready to launch your dreams?   Next step, figuring out your platform.   Are you going to use Youtube, a membership site, lead workshops, create courses, launch from social media?    This is an important step to getting your purpose to your specific audience!

Join us, as Morgan Tracy J and I discuss, How a growth mindset can help you pivot in failure and success.  This episode is going to teach you some amazing techniques for getting out of situations of failure and walking boldly into success!

Morgan Tracy J and I discuss: Learn the four pillars to Kingdom entrepreneurship Discover the foundations to success as a teen What steps should you take next in preparing for your business ideas and get some good ideas for working with social media

  Join Morgan Tracy J and Heather Sudbrock as we discuss: Discovering your purpose, to sharing your testimony, there is a path that will help you discover the purpose you were born to accomplish!    Also, discover how to define the difference between your dreams and your purpose.   Just because your a teen, doesn't mean you can't start now!

This is our last episode in this four-part series with Karisma Collins, and this episode is full of awesome ways that you can learn to build your platform, so you can launch your Kingdom Purpose!

Join us, as Karisma Collins and your host, Heather Sudbrock discuss pivoting and shifting to discover our Kingdom Purpose, and how you can know your purpose too! 

Join Karisma Collins and Heather Sudbrock What does it mean to be a notable woman for the Kingdom of God?    ***P.S. As we discuss the awesomeness of the women in Jesus' genealogy, we say there are two women in Jesus' line, but there are 5! Woot!   Do the research sisters... this is amazing to understand!     Jesus calls us from wherever we are and draws us into our purpose, we only need to surrender!   We talk about so much good stuff, from healthy friendships to boundaries and how to set them. This episode is filled with wisdom! 

Experiencing the beginnings of her entrepreneur journey at 8 years old and launching her own success at 14, Karisma shares her journey to Hollywood, and the truth behind fame, success and becoming who you were meant to be. She shares her struggles, the ins and outs of rising to success at a young age, and the truth of it all.   We all desire to know our purpose, but it's a journey we all experience in different ways, and yet, this purpose is the calling of God on our lives, and when He begins to call us and move us, the transformation is spectacular!   Join us as Karisma shares her beautiful transformation from Hollywood success to daughter of the King.  

This season is all about helping you connect with us and sharing the testimonies and biblical mentorship that will help you grow into the Kingdom Daughters you were born to be!  Join us and leave your questions at our Instagram messenger and we will do our best to get them answered!  You can find our IG @Thegirl_Lab  

 Need help with that depression, anxiety, loneliness, or insecurity?   The number one most powerful hack for all of these is, you guessed it, boundaries.  In this final episode of the series, we'll discuss how boundaries can help you in another area of relationships, boys, dating, and your health. Yep, those three seem to all go together. Get your Boy Printable, Risky Dating Printable and Health Printable @ Thegirllab.com/printables  These Printables will help you establish your boundaries so that you will not be walked on anymore. You'll establish your self-worth and respect, and you'll get it from others, or…. walk.   After completing this final episode, you're well on your way to becoming an Alpha Girl!  I'm so excited for you girl!   Write me and let me know how this series worked for you.   The changes it brought on your life, relationships, hopes and dreams.   Let me know what you want to hear about in future episodes, what questions didn't I answer? What are you curious about? Let me know so I can make it all even better for you!  And please, send me your prayer requests. I would love to hear what you dream about. What you'll change in the world as you grow into your awesome Alpha Girl Boss self!     And remember, in an upcoming series we'll be interviewing teen girlpreneurs!   Send me your questions, guest wish lists, and if you're a boss girl or girlpreneur on the rise, apply to be a guest @ Thegirllab.com/work-with-me Contact me @ Support@thegirllab.com and let me know! • You can also hashtag your comments or questions on Twitter or Instagram@ #ThegirllabQA    • If you're a girlpreneur or working on it, use this hashtag, #TheGirlLabAlphaBoss to post pix of you doing your girlpreneur thang! • Your photo may get picked to be entered into drawings for free prizes! Follow us on Instagram @thegirl_lab Twitter @thegirl_lab Facebook page @TheGirllabpodcast/printables And if you like this podcast, please subscribe, like and comment on iTunes!  

   This episode is part one of the final two-part ending. Boundaries are, IMHO, the most important weapon of all, in our arsenal of building a powerful reputation, having a successful life and all with the least amount of stress. No boundaries equal, bucket loads of anxiety. Boundaries will help you have less stress and know how to deal with areas of relationships, bullies, reputation, social media, stress management, and health. Your Boundaries Wish List Printable, Relationship Boundaries Printable, Boundaries for Social Media Printable and Boundaries for Bullies Printable, can all be found @ Thegirllab.com/printables      Hashtag a photo of your completed Printable to #AlphaGirlBoss This way, your holding each other accountable for completing each printable project.   These Printables will help you in such powerful ways. I can't wait to hear from you! Tell me which Printable was most life-changing, which was your favorite and why? There's also a special writing project, I would love to hear how that went for you as well! Contact me @ Support@thegirllab.com

  Now before you go and say that the topic of foundations is boring, let me quickly explain.   When something is created without a foundation, it crumbles at the first sign of stress.  Sound familiar?   If this is something you struggle with often, you may have a foundation problem.   In your teen years there are many things that can hurt, damage or even stunt the growth of your foundation, but in this episode, we'll be discussing 3 of them. Puberty, drugs and Rock n' Roll.  The trick to understanding how to lay and protect your foundations is to understand the difference between your prefrontal cortex, and your amygdala. Whaa?   I know, but it's actually really worth a listen. I promise. It's definitely something to tell your friends about.   This episode might actually be the most empowering episode of them all! Don't miss it! You can get your Emotions Printable, Foundations Printable, Puberty, Drugs N Rock n' Roll Printable @ thegirllab.com/printables  Remember to hashtag a photo of your completed Printable #AlphaGirlBoss • You can also hashtag your comments or questions on Twitter or Instagram@ #ThegirllabQA • If you're a girlpreneur or working on it, use this hashtag, #TheGirlLabAlphaBoss to post pix of you doing your girlpreneur thang! • Your photo may get picked to be entered into drawings for free prizes! Follow us on Instagram @thegirl_lab Twitter @thegirl_lab Facebook page @TheGirllabpodcast And if you like this podcast, please subscribe, like and comment on iTunes! I would love to hear your thoughts on this episode!   What has been your experience with foundations, do you have strong ones, wish to build stronger ones? Which Printable in this episode was your favorite? Which was your least favorite? Contact me @ Support@thegirllab.com

 How in the world can rejection and failure equal happiness and success?   When you take the power out of failure and rejection, by recognizing a couple powerful hacks, they will work for your benefit, instead of against you...   And learning how to be the rejecter can change your life, because you will have to take that position at some time, and if you don't know how to say no, you might say yes, even though you didn't mean it and that can cause some serious anxiety.   Get your Printables for this episode, they are your Dream Defined Printable, Rejections Printable, and Self Worth Printable @ thegirllab.com/printables. You'll immediately be emailed a secret link to your free Printables and receive your secret password!   What have been your experiences with rejection, with failure? I would love to hear your stories.   After you implement your new techniques how has it changed your experience with rejection and failure? Have you succeeded at making them work for your success and happiness?  Contact me @ Support@thegirllab.com and let me know!  

  This topic is so powerful in all our lives because at some point we will need a good apology and at some point, we'll need to give one.   The problem is, when we need one, we don't always get one, and when we need to give one, we don't always feel like it.   So how do you know when someone is really sorry? How do you show someone you're really sorry? Do you know the signs of a fake apology? Do you know the signs of a real one? Does it even matter to know?   Sometimes, when you need to apologize, and you don't want to, it's because of a trigger. What is a trigger and how do you deal with it? Did you know that a powerful apology is able to heal a broken relationship? Rebuild trust? Make a life-changing difference not only in your life but in someone else's too?     Listen up and subscribe for your Personal Apology Plan Printable and your Triggers Printable @ thegirllab.com/printables to receive your free Printables and secret password! Remember to hashtag a photo of your completed Printable #AlphaGirlBoss • You can also hashtag your comments or questions on Twitter or Instagram@ #ThegirllabQA • If you're a girlpreneur, or working on it, use this hashtag, #TheGirlLabAlphaBoss to post pix of you doing your girlpreneur thang! • Your photo may get picked to be entered into drawings for free prizes! Follow us on Instagram @thegirl_lab Twitter @thegirl_lab Facebook page @TheGirllabpodcast And if you like this podcast, please subscribe, like and comment on iTunes!   In an upcoming series, we'll be interviewing teen girlpreneurs Email me questions you'd like answered on entrepreneurship, things your curious about and even possible guests you'd like me to interview in future series. And if you're a girlpreneur, or working on becoming one, you might qualify as a guest yourself! Contact me @ Support@thegirllab.com

 You can't be an Alpha Girl if you don't have this...  What am I talking about? Well, listen up and find out!  With this incredible trait, your future will be empowered, your dreams will have a much bigger chance of success and your confidence will grow in leaps and bounds.   PS, this episode includes powerful secrets to building a reputation that will help you succeed at almost anything!   In this episode, you'll discover how to get these 5 things in your life: Protection Confidence The ability to make better decisions To build a moral character that makes you a trusted person The wisdom to stand out, in a good way, to good people and attract good people in your life  And, so much more.   Don't forget your Integrity Printable @ thegirllab.com/printables Hashtag a photo of your completed Printable #AlphaGirlBoss    This way, your holding each other accountable.    Contact me with any questions, praises, prayer requests or comments @ Support@thegirllab.com     If you are a boss girl or are working on building your entrepreneur empire, then please sign up to be a guest on the podcast for future episodes at Thegirllab.com/work-with-me.   I can't promise you'll be selected as each guest is chosen according to what topics are currently chosen for the upcoming series, but don't give up. Your story deserves to be heard and we'll fit you in as soon as we can!    

A superpower to make you more likable? Whaaaa? Yes, I'm being for real! This episode is so super powerful. AND, you get to do your first Girl Lab experiment!!   This might take a little work, but nothing great is gained with laziness, right? If you haven't yet, subscribe for your Free Injectables Printable @ thegirllab and let me know how it all goes! If you have any questions, go ahead and send them my way @ Support@thegirllab.com And don't forget to tell me all about the amazing benefits you're experiencing from this episode. • You can also hashtag your comments or questions on Twitter or Instagram@ #ThegirllabQA • If you're a girlpreneur or working on it, use this hashtag, #TheGirlLabAlphaBoss to post pix of you doing your girlpreneur thang! • Your photo may get picked to be entered into drawings for awesome prizes! Follow us on Instagram @thegirl_lab Twitter @thegirl_lab Facebook page @thegirllabpodcast And if you like this podcast, please subscribe, like and comment on iTunes!

Episode one is all about the perfect body. You know you want the secrets, right? Why?   Because, if we're honest, we all believe we have something we wanna fix about ourselves.  Internal problems? External problems? The struggle is real. So, what to do?   First, there are 3 rules you must follow if you want the results.   Then, of course, you must print off your On Fleek Printable. The link for the printables can be obtained by subscribing for free @thegirllab.com to The Girl Lab Perks & Alerts. You'll immediately be emailed a secret link to your free Printables and receive your secret password! Whenever you finish a Printable, Hashtag a photo of your completed Printable #AlphaGirlBoss   This way, you can hold each other accountable for finishing.      Don't forget to contact me and let me know how the challenge went. What were your results and benefits? Contact me @ Support@thegirllab.com  Always your big sister,   Heather   Xoxo

Hello travel-weary parents,  mothers and fathers of those heart-rending teen daughter years.    I'm Heather Sudbrock and I'm inviting you to this special intro to let you know what our podcast is all about for your teen daughters.    The Girl Lab is all about being that positive outside influence every teen girl needs.  If you have any questions or comments please contact me @ email me at Support@thegirllab.com  I would love to hear from you!     

  The Girl Lab is the podcast you've always wanted but hasn't existed, until now.  Ever wished for a place where you could get faith-based encouragement and answers for all your why's, what's and how's, from your present to future?   The Girl Lab is that place!  Here, you'll learn the foundational stuff, hear about other teen girls who have blazed a path before you, and be introduced to mentors who will inspire and guide you.   Every episode will contain Free Printable worksheets your welcome to print off and follow along at your own pace. There are experiments, hacks, and strategies to help you deal with the tough situations discussed in each podcast episode.  The link for the printables can be obtained by visiting, thegirllab.com to subscribe for free, to The Girl Lab Perks & Alerts. You'll then receive an email with access to all your free printables!   On occasion, you'll be sent alerts to all the amazing new stuff we have in the works, as well as be the first to hear about the opening of The Girl Lab Membership site, and you can be involved as much as you want, by either participating in future games and giveaways, or even helping The Girl Lab create secret projects! You can also hashtag your comments or questions on Twitter or Instagram@ #ThegirllabQA If you're a girlpreneur or working on it, use this hashtag, #TheGirlLabAlphaBoss to post pix of you doing your girlpreneur thang! Your photo may get picked to be entered into drawings for cool free prizes!  Follow us on Instagram @thegirl_lab Twitter @thegirl_lab Facebook page @Thegirllabpodcast  And if you like this podcast, please subscribe, like and comment on iTunes!