The Health Podcast

Dr. Michael Osterholt, Sports Medicine Physician and Team Physician for Washington State University Athletics, breaks down what Tennis Elbow is, how it's diagnosed, and what treatment options are available.

Gara Knudtson, Doctor of Nurse Anesthesia Practice and Certified Registered Nurse Anesthetist with Pullman Anesthesia at Pullman Regional Hospital, explains why some patients experience nausea and vomiting after a surgical procedure, what CRNAs can do to help reduce the likelihood of postoperative nausea and vomiting, and how long anesthesia stays in the body.

Jana Wieser, Registered Dietitian and Nutrition Therapy Director at Pullman Regional Hospital, provides a guide to protein consumption. Learn how to determine how much protein you should be consuming each day, animal versus plant-based protein sources, and risks associated with over- and under-consuming protein.

Maile Keller, Physical Therapy Assistant and Orthopedic Care Coordinator at Pullman Regional Hospital, discusses how patients can best prepare their homes for their total joint replacement surgery. She talks through furniture considerations, equipment needs, and how patients can set themselves up for success after discharge.

Angeline Smith, ARNP at Pullman Family Medicine and Palouse Health Center, talk about sunscreen options with UVA and UVB protection, SPF 30 or higher, and whether or not water-resistant sunscreen is needed. Angeline speaks about intense sun exposure and high UV areas. Learn how to help an accidental sunburn and, more importantly, prevent one.

Helen Shores Peters, Registered Radiologic Technologist and Certified Nuclear Medicine Technologist, walks through what a cardiac stress test is, what the test involves, and how patients can best prepare.

Angeline Smith, ARNP at Pullman Family Medicine and Palouse Health Center, tackles key questions about shingles. Is it a reactivation of the chickenpox virus? What triggers it, and what are the symptoms? Find out if shingles is contagious and who is at risk. Explore treatment options and discover what steps to take if you suspect shingles. Plus, get insights into preventive measures. Listen for an informative guide to understanding and managing shingles.

Dr. Jesse Shaw, Sports Medicine Physician, 'breaks' down what stress fractures are, how they differ from broken bones, what they feel like, and how they heal.

Dr. Garrett Luettgen, Emergency Medicine Physician at Pullman Regional Hospital, breaks down what happens when someone faints, what you should do to help, and when to seek medical attention.

It's not quite as hard as it used to be but some people are still uncomfortable talking about urinary tract infections or UTIs. Dr. Brenna Harris discusses UTIs, their symptoms, if they're contagious, possible treatment options, and other commonly asked questions.

A Cesarean is major surgery so how can expecting mothers prepare for a c-section? Dr. Drue Webb discusses how to prepare for a c-section, the recovery timeline, and more.

Ever wondered why you feel a little blue in the winter months? Christine Land, board-certified Psychiatric Mental Health Nurse Practitioner at Palouse Psychiatry & Behavioral Health, breaks down what Seasonal Affective Disorder is, what symptoms are associated with it, and why it affects some people more than others.

Did you know that a PSA test measures the level of PSA (prostate-specific antigen) in a man's blood? Hear from Dr. Keizur about what heightened levels can mean, who should get tested, and how often a PSA test should be repeated.

Hear from Dr. Theresa Myers, OB/GYN at Moscow Pullman OB/GYN, about what inducing labor means, what happens during the process, and what potential risks are associated with inducing labor.

Agriculture is a main industry on the Palouse, but what do farmers need to do to protect their hearing out in the field? Dr. Anna Curet, Audiologist, breaks down what hearing protection looks like, what options are available, and why hearing preservation is so important.

People throw the term ADHD around all the time but do they really know what the condition is all about? Dr. Chad Sanders discusses ADHD, treatment options, and more.

You may have heard the word hospitalist said in passing conversation but you may not have known what it meant. Dr. Guillermo Modad discusses what a hospitalist does and the role they play in medical care.

We're training the next generation of physicians right here in Pullman! The Family Medicine Residency Program is a partnership between Pullman Regional Hospital & Washington State University. Learn more about the program, meet the program director, and find out how you can help support the program.

Women have a lot on their plates these days so sometimes it can slip our minds to keep up with preventative care, like pap smears. Dr. Molly Thompson walks through what a pap smear entails, what you can expect at your appointment, why it's important to get one, and more.

Sometimes, people get a little bit shy when it comes to talking about colonoscopies. Dr. Nancy Panko discusses the importance of getting a colonoscopy, what the process entails, how frequently you should get one, and more.

More access. More services. More patient care space. Less wait for great healthcare. Hear from Matt Forge, Pullman Regional Hospital CEO, about what Pullman Regional Hospital's patient care expansion plan consists of and the timeline.

We all know how important good nutrition is for all us but it's especially important for people with diabetes. Brenna St. John discusses diabetes and nutrition, when someone with diabetes should seek out a diabetes educator, who is at the greatest risk for diabetes, and more.

At some point or another, we've all had an issue with our internal plumbing. Dr. John Keizur discusses different types of problems that he encounters as a urologist, innovative new technologies to help patients who are experiencing issues with their urinary tracts, and more.

The staff at Pullman Regional is ever expanding in the best possible way! Today, we welcome Orthopedic Surgeon Dr. Aaron Vandenbos to Pullman Regional Hospital's Orthopedic Center of Excellence.

What does family medicine look like in the year 2022 & what does it mean to us all? Dr. Drue Webb discusses family medicine, her approach to patient care, what a first visit looks like, and more.

So much has changed in the ways that people give birth throughout the years. Kailub Whitman discusses how these changes have manifested in 2022 and how the Labor & Delivery team at Pullman Regional Hospital can contribute to your birthing experience.

March is Athletic Training Month! Kai Sheshiki joins us to talk about the Regional High School Athletic Training Program and the services he provides student-athletes at Colton High School.

Our heart is at the very center of our being but, like any other muscle in our body, it may at some point need some extra TLC. Jennifer Saarela discusses ways to get your heart pumping with cardiac rehabilitation.

More and more, we're all starting to realize that so many of our ailments begin in the gut. Johanna Taniguchi discusses how we can put more of an emphasis on our gastrointestinal health.

Most people have what's called an EMR, or electronic medical record, but how many of us know what EMRs really are? Dr. Jonathan Lee discusses EMRs and the benefits they can provide for patients.

Most of the time, we have the luxury of planning our surgery for a day that works best for us but sometimes, life throw us a curveball and we may need emergency surgery. Dr. Ronald Martin discusses 24/7 emergency surgery coverage at Pullman and what you need to know.

Pullman Regional Hospital welcomes Orthopedic Surgeon Dr. Mathew Taylor and today, he explores what you need to know about total joint replacement.

Pullman is adding a new psychiatrist to Palouse Psychiatry & Behavioral Health! We welcome Dr. Erik Bayona while he explores mental health matters and how a psychiatrist may be of help to you or someone you love.

Dr. Usha Nandhini, new Sleep Medicine physician at Palouse Sleep Medicine, a member of Pullman Regional Hospital Clinic Network, explains what sleep medicine is and how she helps patients ages 3 and up find restful sleep.

Dr. Laura Baker, a family medicine and obstetrics physician, provides care for patients with compassion and understanding. Today, she discusses more about how she partners with LGBTQ+ individuals and their families to meet their health journey goals.

Clinic Manager of Pullman Surgical Associates, Lisa Cordodor, talks about Pullman's new surgical practice and gives an insider's perspective from her 14 years of experience working in an operating room.

Director of Pullman Regional Hospital Same Day Services, Dustene Johnston, talks about common procedures, new services, and the patient experience.

Dr. Katie Hryniewicz discusses the correlation between the COVID-19 vaccines and Pediatrics and how safe the vaccine can be for children.

Dr. Kyle Hazelwood discusses new technologies and robotic systems that physicians are using for total knee replacement surgeries.

Now that people are starting to return to work and school in person, Dr. Methuel Gordon discusses tips for returning to school safely while the COVID-19 Pandemic continues.

Maile Keller discusses the role of an Orthopedic Care Coordinator and the many benefits that it can have for the patient.

Dr. David Jones discusses COVID-19 and its effect on Atrial Fibrillation and heart health overall as well as the correlation between all three.

Dr. Pete Mikkelsen discusses emergency room trends during COVID-19 and what hospitals are doing to adapt to treating emergency room patients during this time.

In today's discussion, Dr. Kim Guida talks about the importance of establishing a primary care provider and the incredible benefits of doing so.

Dr. Chad Sanders discusses substance abuse and how COVID-19 can exacerbate it.

Panelists Leah Haak Beck, Melissa Francik, and Joyce Marshall discuss nutrition during a pandemic as well as losing the "Quarantine 15".

Dr. Katie Caffrey explains why there is a stigma around seeking help for mental health, why it's okay to not be okay, and how to help break the stigma.

Athletic Trainer Nicole Clements discusses tips for excercising safely during the winter.

Deborah Blazzard, ARNP explains the negative effects of stress and how to tips to reduce stress.

Dr. Drue Webb, a Family Medicine Physician with Pullman Family Medicine, explains how to be successful when losing weight and why diets may not be the best option.

Dr. Pete Mikkelsen busts the myths around flu vaccinations and explain why they are important to get each year.